Photos and videos from instagram posts tagged with #friday

hiphopduhh @hiphopduhh

@techimmortal u trash. @techimmortal ok u trash and u cia . “Folks I’m one of the best #lyricists and will go down as top five during my era. I know it. #talibkweli is scared of me. My songs will be paying me in thirty years like pac’s are paying his family. I Also dropped two albums “Castaway” and self titled “Misundastood” this past fall ‘18 so make sure to save those too. Different vibes, but all are lyrical and have fun songs as well. Tannnx” - Misundastood Spotify ✔️ search Misundastood ✔️ save ✔️or link in bio “Own Lane” on all platforms. 1/18/19 🔥🔥🔥. #hiphop #album #friday #music #atl #underground #919 #la #nyc #instagood #musiclover #unsigned #misunderstood #musicdiscovery #spotify #applemusic #kkbox #durham #atl #musiccurator #edm #deezer #paris #parismusic

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@techimmortal u trash. @techimmortal ok u trash and u cia . “Folks I’m one of the best #lyricists and will go down as top five during my era. I know it.  #talibkweli is scared of me. My songs will be paying me in thirty years like pac’s are paying his family. I Also dropped two albums “Castaway” and self titled “Misundastood” this past fall ‘18 so make sure to save those too.  Different vibes, but all are lyrical and have fun songs as well. Tannnx” - Misundastood Spotify ✔️ search Misundastood ✔️ save ✔️or link in bio “Own Lane” on all platforms.  1/18/19 🔥🔥🔥. #hiphop #album #friday #music #atl #underground #919 #la #nyc #instagood #musiclover #unsigned #misunderstood #musicdiscovery #spotify #applemusic #kkbox #durham #atl #musiccurator #edm #deezer #paris #parismusic
hpmanchester @hpmanchester

Three of us went out and about last night #Friday with bags filled with toiletries, sleeping bags, chocs, hats ,gloves ,scarves and goodies ..to give to those who need them the most #roughsleepers We came across these boxes and yes a man was huddled up inside ... we are living in 2019 and people shouldn’t have to live like this on our streets ..the streets we walk down everyday .. it was Heartbreaking! Plzzz let’s ALL work together in #makingadifference #compassion #helpingothers

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Three of us went out and about last night #Friday with bags filled with toiletries, sleeping bags, chocs, hats ,gloves ,scarves and goodies ..to give to those who need them the most #roughsleepers  We came across these boxes and yes a man was huddled up inside ... we are living in 2019 and people shouldn’t have to live like this on our streets ..the streets we walk down everyday .. it was Heartbreaking!  Plzzz let’s ALL work together in #makingadifference #compassion #helpingothers
arielle.xii @arielle.xii

Aw, just made a new friend and he’s moving already. 😢 I brought this dude edibles and mofo ate 3🤦🏻‍♀️ . . #highbuddies #happy #friends #friendofafriend #ahmed #friday #friyay #tgif #cheerstothefreakinweekend #netflixandblaze

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Aw, just made a new friend and he’s moving already. 😢 I brought this dude edibles and mofo ate 3🤦🏻‍♀️
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#highbuddies #happy #friends #friendofafriend #ahmed #friday #friyay #tgif #cheerstothefreakinweekend #netflixandblaze
margiriskatunskis @margiriskatunskis

Capital of frites . . . . . . . . . . . . . . #brussels #brussels 🇧🇪 #belgium #frites #moulesfrites #grand #grandsquare #place #friday #tourist #bier

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Capital of frites
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#brussels #brussels🇧🇪 #belgium #frites #moulesfrites #grand #grandsquare #place #friday #tourist #bier
dollmatic_ @dollmatic_

Front row at @daveeast Get It How I Live Tour My mf’n life is complete 🙌🏼🙌🏼 #daveeast #la #friday #vibes #get #it #how #i #live #tour #lifecomplete #damn #im #hype #right #now #❤️❤️❤️

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Front row at @daveeast Get It How I Live Tour
My mf’n life is complete 🙌🏼🙌🏼 #daveeast#la#friday#vibes#get#it#how#i#live#tour#lifecomplete#damn#im#hype#right#now#❤️❤️❤️
anemonejb92 @anemonejb92

I like taking selfies in other people’s bathrooms . . . . . . . . #mirrorselfie #selfie #ootd #friday #friyay #tbt #lastnight

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I like taking selfies in other people’s bathrooms .
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#mirrorselfie #selfie #ootd #friday #friyay #tbt #lastnight
danbardell16 @danbardell16

👩‍🎨 #friday #fridaynight

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👩‍🎨 #friday #fridaynight
dorota_studio_lashes @dorota_studio_lashes

Tak prezentują się rzęsy mojej klientki Pani Jowity 😍 po 4 tygodniach ‼️ Jest to zasługa dobrze wykonanej aplikacji jak również dbania o higienę rzęs po zabiegu przez samą klientkę. Małe odrosty świadczą o tym, że rzęsy zostały prawidłowo dobrane do rzęs naturalnych i ich nie obciążają. Higiena rzęs to bardzo ważny aspekt udanej i trwałej stylizacji. Po 48h bez wody należy myć rzęsy regularnie--raz dziennie. Najlepiej myć je specjalną pianką dostępną w gabinecie: - piankę nałożyć na rzęsy i oczyścić pędzelkiem np. do makijażu - przemyć wodą - osuszyć ręcznikiem papierowym lub poczekać aż same wyschną - w razie konieczności delikatnie przeczekać szczoteczką Niestety brak higieny oczu może prowadzić do przykrych konsekwencji jak pasożyty, zapalenie spojówek czy gradówka . . . . #lashlifting #lashtips #lashboss #lashes #lash #lashartist #lashgoals #lashmaster #lashmaker #lashextensions #lashtech #lashesextension #eye #eyelashextensions #wroclaw #wroclove #beauty #beautiful #passion #work #love #likeforlikes #lightvolume #russianvolume #volume #friday #saturday #picoftheday #instagood

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Tak prezentują się rzęsy  mojej klientki Pani Jowity 😍 po 4 tygodniach ‼️ Jest to zasługa dobrze wykonanej aplikacji jak również dbania o higienę rzęs po zabiegu przez samą klientkę. Małe odrosty świadczą o tym, że rzęsy zostały prawidłowo dobrane do rzęs naturalnych i ich nie obciążają.

Higiena rzęs to bardzo ważny aspekt udanej i trwałej stylizacji. Po 48h bez wody należy myć rzęsy regularnie--raz dziennie.
Najlepiej myć je specjalną pianką dostępną w gabinecie:
- piankę nałożyć na rzęsy i oczyścić pędzelkiem np. do makijażu
- przemyć wodą
- osuszyć ręcznikiem papierowym lub poczekać aż same wyschną
- w razie konieczności delikatnie przeczekać szczoteczką

Niestety brak higieny oczu może prowadzić do przykrych konsekwencji jak  pasożyty, zapalenie spojówek czy gradówka .
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#lashlifting #lashtips #lashboss #lashes #lash #lashartist #lashgoals #lashmaster #lashmaker #lashextensions #lashtech #lashesextension #eye #eyelashextensions #wroclaw #wroclove #beauty #beautiful #passion #work #love #likeforlikes #lightvolume #russianvolume #volume #friday #saturday #picoftheday #instagood
eduard.mgvf @eduard.mgvf

#Repost @piscitellifran (@get_repost) ・・・ Still preparing myself for the competition. There are few weeks, I must keep focused 🇵🇭🇻🇪. . #roadtomisterinternational2019 #MisterInternational #philippines #muscle #model #man #gym #venezuela #friday #mistervenezuela #fitness #healthybreakfast

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#Repost @piscitellifran (@get_repost)
・・・
Still preparing myself for the competition. There are few weeks, I must keep focused 🇵🇭🇻🇪.
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#roadtomisterinternational2019 #MisterInternational #philippines #muscle #model #man #gym #venezuela #friday #mistervenezuela #fitness #healthybreakfast
ikkychann @ikkychann

Benji : Are you still undateable? Frances : Oh yes, very undateable (FRANCES HA, 2012 by Noah Baumbach) . I don't know what it is about Greta Gerwig but I like everything she does---even when her face blown off in that House of the Devil movie. This is one of my favorite of all time, directed by Noah Baumbach, written by him and Gerwig herself, and beautifully shot by Sam Levy. . This movie tells a story of two very close friend----Frances and Sophie----how they broke up, drifting apart from each other, then how it affect both of their lives and help them perceive things about themselves. It's interesting since the movie brought up a notion which others wouldn't dare to give to its audience: conflict is good, necessary even. It helps you grow up from woman-child into this person you could be proud of. Friendship isn't always about laughter and good thing, it's also involving argument and bitterment. . Perhaps it's just my thing, but Black and White (BW for short) has always been special for me. I see them more expressive than most of color movie. Because the spectrum used in BW is only a few, the movie tend to use lights and shadow to enrich and convey meaning in its each scene. But idk, perhaps it's just pretentious side of me hahaha who knows . . . . . . . . . . . . #francesha #gretagerwig #noahbaumbach #blackandwhite #black #white #blackandwhiteaesthetic #blackandwhitemovies #bw #bw ⚫️⚪️ #bw_perfect #moviescenes #moviequotes #movienight #movie #movies #movietime 🎬 #friday #cinema 🎬 #cinema #cinematography #cinematicphotography #30harifilmfavorit

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Benji : Are you still undateable?
Frances : Oh yes, very undateable
(FRANCES HA, 2012 by Noah Baumbach)
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I don't know what it is about Greta Gerwig but I like everything she does---even when her face blown off in that House of the Devil movie. This is one of my favorite of all time, directed by Noah Baumbach, written by him and Gerwig herself, and beautifully shot by 	Sam Levy.
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This movie tells a story of two very close friend----Frances and Sophie----how they broke up, drifting apart from each other, then how it affect both of their lives and help them perceive things about themselves. It's interesting since the movie brought up a notion which others wouldn't dare to give to its audience: conflict is good, necessary even. It helps you grow up from woman-child into this person you could be proud of. Friendship isn't always about laughter and good thing, it's also involving argument and bitterment.
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Perhaps it's just my thing, but Black and White (BW for short) has always been special for me. I see them more expressive than most of color movie. Because the spectrum used in BW is only a few, the movie tend to use lights and shadow to enrich and convey meaning in its each scene. But idk, perhaps it's just pretentious side of me hahaha who knows
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#francesha #gretagerwig #noahbaumbach #blackandwhite #black #white #blackandwhiteaesthetic #blackandwhitemovies #bw #bw⚫️⚪️ #bw_perfect #moviescenes #moviequotes #movienight #movie #movies #movietime🎬 #friday #cinema🎬 #cinema #cinematography #cinematicphotography #30harifilmfavorit
asiamovski @asiamovski

if people want to turn you off, you shine even more!!😘 PH: @eddyufficial96 #pickup #pickuptorino #disco #trapmusic #sayonara #night #happy #friday #well #instagram #likeforlikes #likeforfollow #friends

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if people want to turn you off, you shine even more!!😘
PH: @eddyufficial96 
#pickup #pickuptorino #disco #trapmusic #sayonara #night #happy #friday #well #instagram #likeforlikes #likeforfollow #friends
starlite_navi @starlite_navi

Friday night shenanigans with some of the SmokinPussies! @richard1libra @tcprince21 @r.d.g.z._e and Katelyn! It's always a good time! #friday #downtowncampbell

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Friday night shenanigans with some of the SmokinPussies! @richard1libra @tcprince21 @r.d.g.z._e and Katelyn! It's always a good time!

#friday #downtowncampbell
danbardell16 @danbardell16

👨‍👩‍👧 #friday #fridaynight

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👨‍👩‍👧 #friday #fridaynight
jale_yy @jale_yy

Birthday Party 🥳 Mein Schatz ist jetzt 5 ... Ich finde es unglaublich wenn man seine Kinder wachsen sieht... die Zeit vergeht so schnell... wahnsinn... Wir hatten gestern eine tolle Geburtstagsfeier. Und die ganze Mühe und schlaflose Nacht hat sich doch wirklich gelohnt... denn ich habe die funkelnden Augen meiner Tochter gesehen 🥰😍 ... Habt noch ein schönes Wochenende 🙋🏽‍♀️ #ootd #instagram #instagood #instadaily #instafashion #style #birthday #party #birthdaybash #girl #5 #time #fly #rapunzel #longhair #prince #happy #kids #havefun #weekend #friday #

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Birthday Party 🥳 
Mein Schatz ist jetzt 5 ... Ich finde es unglaublich wenn man seine Kinder wachsen sieht... die Zeit vergeht so schnell... wahnsinn... Wir hatten gestern eine tolle Geburtstagsfeier. Und die ganze Mühe und schlaflose Nacht hat sich doch wirklich gelohnt... denn ich habe die funkelnden Augen meiner Tochter gesehen 🥰😍 ... Habt noch ein schönes Wochenende 🙋🏽‍♀️ #ootd#instagram#instagood#instadaily#instafashion#style#birthday#party#birthdaybash#girl#5#time#fly#rapunzel#longhair#prince#happy#kids#havefun#weekend#friday#
veronica.anisimova @veronica.anisimova

Народные танцы такие народные!)). 💃🏽💃🏽💃🏽🕺🏼🕺🏼🕺🏼😍 #dance #dancer #winterstyle #cut #goodday #friends #frozen #moments #boys #folk #folkdance #friday

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Народные танцы такие народные!)). 💃🏽💃🏽💃🏽🕺🏼🕺🏼🕺🏼😍
#dance #dancer #winterstyle #cut #goodday #friends #frozen #moments #boys #folk #folkdance #friday
sensimylijus @sensimylijus

Hey smiley! Show me your eyes 😂😂😂🌈 . . . #party #friday #dance #rave #dnb #darkside #lacota

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Hey smiley! Show me your eyes 😂😂😂🌈
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#party #friday #dance #rave #dnb #darkside #lacota
olsiballta @olsiballta

Më sugjeroni ndonjë parukiere të mirë se kam një sebep të hënën 🤪. . . . #party #crazyhair #fun #booze #friday #instafun

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Më sugjeroni ndonjë parukiere të mirë se kam një sebep të hënën 🤪.
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#party #crazyhair #fun #booze #friday #instafun
marco_rotti @marco_rotti

I migliori 😂😂 #gilda #topplayers #ginlemon #🤙 #friday #friends #burrata

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I migliori 😂😂 #gilda #topplayers #ginlemon #🤙 #friday #friends #burrata
anastasia_pvln @anastasia_pvln

Один крутой монополист и депутат в один миг продал «Локомотив» , «Шинник» , «Мёд» , «Демид» и разорился 💁🏽‍♀️🤦🏽‍♀️ А какое многообещающее было начало 😂😄 #monopoly #home #wine #happy #happymoments #game #friday #evening #yarmonopoly #кухоннныемонополисты #fun #winter #january

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Один крутой монополист и депутат в один миг продал «Локомотив» , «Шинник» , «Мёд» , «Демид» и разорился 💁🏽‍♀️🤦🏽‍♀️ А какое многообещающее было начало 😂😄
#monopoly #home #wine #happy #happymoments #game #friday #evening #yarmonopoly #кухоннныемонополисты #fun #winter #january
flashingdiaries @flashingdiaries

39.90€ ▶️ 19.90€ "Chanel style " deluxe cape 29.90€ ▶️ 14.90€ “Effortless black” long sleeve crop top NOW ON SALES Handmade in Greece ! Find it at 👉🏻 www.flashingdiaries.com 💕 Free shipping for Greece . . @flashingdiariescollection . #love #essentials #flashingdiaries #visitgreece #youtuber #youtube #wearthistoday #everydaylook #vlog #vlogger #weekend #flashingdiariescollection #friday #addicted #winter #vacation #snow #karditsa #plastira

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39.90€ ▶️ 19.90€ "Chanel style " deluxe cape 
29.90€ ▶️ 14.90€ “Effortless black” long sleeve crop top NOW ON SALES 
Handmade in Greece ! 
Find it at 👉🏻 www.flashingdiaries.com 💕 
Free shipping for Greece
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@flashingdiariescollection .
#love #essentials #flashingdiaries #visitgreece #youtuber #youtube #wearthistoday #everydaylook #vlog #vlogger #weekend #flashingdiariescollection #friday #addicted #winter #vacation #snow #karditsa #plastira
hiphopduhh @hiphopduhh

@techimmortal u trash. @techimmortal ok u trash and u cia . “Folks I’m one of the best #lyricists and will go down as top five during my era. I know it. #talibkweli is scared of me. My songs will be paying me in thirty years like pac’s are paying his family. I Also dropped two albums “Castaway” and self titled “Misundastood” this past fall ‘18 so make sure to save those too. Different vibes, but all are lyrical and have fun songs as well. Tannnx” - Misundastood Spotify ✔️ search Misundastood ✔️ save ✔️or link in bio “Own Lane” on all platforms. 1/18/19 🔥🔥🔥. #hiphop #album #friday #music #atl #underground #919 #la #nyc #instagood #musiclover #unsigned #misunderstood #musicdiscovery #spotify #applemusic #kkbox #durham #atl #musiccurator #edm #deezer #paris #parismusic

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@techimmortal u trash. @techimmortal ok u trash and u cia . “Folks I’m one of the best #lyricists and will go down as top five during my era. I know it.  #talibkweli is scared of me. My songs will be paying me in thirty years like pac’s are paying his family. I Also dropped two albums “Castaway” and self titled “Misundastood” this past fall ‘18 so make sure to save those too.  Different vibes, but all are lyrical and have fun songs as well. Tannnx” - Misundastood Spotify ✔️ search Misundastood ✔️ save ✔️or link in bio “Own Lane” on all platforms.  1/18/19 🔥🔥🔥. #hiphop #album #friday #music #atl #underground #919 #la #nyc #instagood #musiclover #unsigned #misunderstood #musicdiscovery #spotify #applemusic #kkbox #durham #atl #musiccurator #edm #deezer #paris #parismusic
janaszekanna @janaszekanna

Piątkowa ja 🦇 #portrait #girl #brunette #friday #fridaymood

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Piątkowa ja 🦇

#portrait #girl #brunette #friday #fridaymood
lainy.espi @lainy.espi

It’s winter time! You know what that means...all the color is draining from my little mixed body...🤣🖤 #pale #mixedpeopleproblems #friday #pigmentloss #winter #whiskey #sippin #needthesun #whoami #smile

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It’s winter time! You know what that means...all the color is draining from my little mixed body...🤣🖤 #pale #mixedpeopleproblems #friday #pigmentloss #winter #whiskey #sippin #needthesun #whoami #smile
dj_ray_gee @dj_ray_gee

BACK IN THE DAYS 2011 #djlife #djraygee #rnb #hiphop #classics #friday #loveit

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BACK IN THE DAYS 2011 
#djlife #djraygee #rnb #hiphop #classics #friday #loveit
_mehrdadafsari_ @_mehrdadafsari_

چه بگویم!!! نگفته هم پیدااااااست! یه روز عالی، واقعا از چیش بگم؟! بعد مدتها {بعد امتحانا🙄} خیلی نیاز بود همچین روز خوبی😋 از آش مامان جون بگم؟ از کباب خوشمزه ناهار بگم؟ از برفای بینهایت زیباش بگم؟ نمیدونم واقعا عالی بود مرسی از مامان و بابا 😍✌🏻 #winter #holiday #friday #جمعه #تعطیلات #زمستون #برف_بازی

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چه بگویم!!! نگفته هم پیدااااااست!
یه روز عالی، واقعا از چیش بگم؟! بعد مدتها {بعد امتحانا🙄} خیلی نیاز بود همچین روز خوبی😋
از آش مامان جون بگم؟ از کباب خوشمزه ناهار بگم؟ از برفای بینهایت زیباش بگم؟
نمیدونم واقعا عالی بود مرسی از مامان و بابا 😍✌🏻
#winter #holiday #friday #جمعه #تعطیلات #زمستون #برف_بازی
doctor.ganoderma @doctor.ganoderma

فواید گیاه مورینگا نسخه طب سنتی برای درمان بیماری ها و سلامت جسمی: ° به تنظیم قند خون و کاهش چربی ها کمک می کند. ° ویتامین ب موجود در گیاه مورینگا هضم رابهبود و به بدن کمک می کند غذاها را بدون ذخیره انرژی چربی به انرژی تبدیل کند و در نهایت باعث کاهش وزن میشود. ° مورینگا گرسنگی را کاهش و باعث خوش اندامی می شود. ° عملکرد متابولیسم را بهبود و کلسترول را پایین می آورد. ° انرژی را به طور طبیعی بالا می برد. ° کنترل فشار خون از خواص دیگر گیاه گز است. ° سیستم ایمنی را بهبود و خاصیت ضد سرطانی و ضد توموری دارد. ° خاصیت ضد باکتریایی دارد و سموم بدن را کاهش میدهد. ⚠️ این گیاه به علت دارا بودن مواد مغذی و خواص دارویی پزشکی سرطان تخمدان، خون، کبد و ریه را درمان و تاثیر مثبتی در مهار سرطان های دیگر دارد. #مورینگا #سبز #گیاهی #پزشکی #مسمومیت #سرطان #سلامتی #جدید #مقوی #دیابت #کبد #ریه #خون #چاقی #لاغری #پوست #مو #زیبایی #انرژی #ورزش #پاکسازی #جوانسازی #خدا #عشق #ایران #تهران #ویتامین #friday #direct #instagram

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فواید گیاه مورینگا نسخه طب سنتی برای درمان بیماری ها و سلامت جسمی: ° به تنظیم قند خون و کاهش چربی ها کمک می کند.
° ویتامین ب موجود در گیاه مورینگا هضم رابهبود و به بدن کمک می کند غذاها را بدون ذخیره انرژی چربی به انرژی تبدیل کند و در نهایت باعث کاهش وزن میشود.
° مورینگا گرسنگی را کاهش و باعث خوش اندامی می شود.
° عملکرد متابولیسم را بهبود و کلسترول را پایین می آورد.
° انرژی را به طور طبیعی بالا می برد.
° کنترل فشار خون از خواص دیگر گیاه گز است.
° سیستم ایمنی را بهبود و خاصیت ضد سرطانی و ضد توموری دارد.
° خاصیت ضد باکتریایی دارد و سموم بدن را کاهش میدهد. ⚠️ این گیاه به علت دارا بودن مواد مغذی و خواص دارویی پزشکی سرطان تخمدان، خون، کبد و ریه را درمان و تاثیر مثبتی در مهار سرطان های دیگر دارد.

#مورینگا #سبز #گیاهی #پزشکی #مسمومیت #سرطان #سلامتی #جدید #مقوی #دیابت #کبد #ریه #خون #چاقی #لاغری #پوست #مو #زیبایی #انرژی #ورزش #پاکسازی #جوانسازی #خدا #عشق #ایران #تهران #ویتامین #friday #direct #instagram
aranai_ @aranai_

Friday night on my hood, nice clear blue sky and -10c degrees. #fridaynight #friday #night #pasila #pasilantorni #radiotower #winter #freezing

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Friday night on my hood, nice clear blue sky and -10c degrees.
#fridaynight #friday #night #pasila #pasilantorni #radiotower #winter #freezing
michaelgraham_living @michaelgraham_living

Harrowdene Farm House is a Grade II listed four double bedroom detached home in a prominent position on the edge of Felmersham village near Bedford. Visit our website for further details.

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Harrowdene Farm House is a Grade II listed four double bedroom detached home in a prominent position on the edge of Felmersham village near Bedford. Visit our website for further details.
dr.tommymartin @dr.tommymartin

FLEX FRIDAY with my beautiful wife! Today I had the day off and for me that means.... LONG TRAINING DAY and its Friday so that means PIZZA DATE! 👉Swipe to see the workouts from today and make sure to BOOKMARK this post to give it a try! Workout posted 👇👇👇👇 . In residency we get one day off a week. I always ensure to save my longest training day for that day off. I also use this day off to; get a haircut, respond to messages and emails, chores around the house (although phoebe is better at that), meal prepping, doctor appointments, seeing family, and spending time with my wonderful bride! Residency can be crazy busy so having this day off is a life saver to get everything else done that we need to get done . How do you utilize your days off? . 💥IRONMAN INTERN TRAINING . 🚴‍♂️Cycling . 💥4 hour ride = 67 miles. HUGE IMPROVEMENT. I did not crash, I didnt form an ulcer on my butt, and averaged 1mph faster. . 👉Immediately go to running . 🏃‍♂️Run . 💥41 minutes = almost 6 miles 7:00 pace . 💪Triceps and Abs . 1. Narrow grip tricep press downs SS cable crunches 20-15-10 . 2. Wide grip tricep press downs SS hanging leg raises 20-15-10 . 3. Over head tricep extensions 3 x 15 . 4. Single arm cable press down SS decline crunches 25-15-10 . . . . . . . . . . . . . #flex #flexfriday #friday #pizza #armday #ironmanintern #ironman #triathlete #ironmantraining #triathlontraining #triathlon #bodybuilding #doctor #medfitfaith #medicine #residency #medical #fitness #fitnessmotivation #fitness #doctorswholift

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FLEX FRIDAY with my beautiful wife! Today I had the day off and for me that means.... LONG TRAINING DAY and its Friday so that means PIZZA DATE! 👉Swipe to see the workouts from today and make sure to BOOKMARK this post to give it a try! Workout posted 👇👇👇👇
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In residency we get one day off a week. I always ensure to save my longest training day for that day off. I also use this day off to; get a haircut, respond to messages and emails, chores around the house (although phoebe is better at that), meal prepping, doctor appointments, seeing family, and spending time with my wonderful bride! Residency can be crazy busy so having this day off is a life saver to get everything else done that we need to get done
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How do you utilize your days off? .
💥IRONMAN INTERN TRAINING
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🚴‍♂️Cycling
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💥4 hour ride = 67 miles. HUGE IMPROVEMENT. I did not crash, I didnt form an ulcer on my butt, and averaged 1mph faster.
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👉Immediately go to running
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🏃‍♂️Run
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💥41 minutes = almost 6 miles 7:00 pace
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💪Triceps and Abs
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1. Narrow grip tricep press downs SS cable crunches 20-15-10
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2. Wide grip tricep press downs SS hanging leg raises 20-15-10
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3. Over head tricep extensions 3 x 15
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4. Single arm cable press down SS decline crunches 25-15-10
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#flex #flexfriday #friday #pizza #armday #ironmanintern #ironman #triathlete #ironmantraining #triathlontraining #triathlon #bodybuilding #doctor #medfitfaith #medicine #residency #medical #fitness #fitnessmotivation #fitness #doctorswholift
ruskizilordu @ruskizilordu

Aleksandrov Rus Ordu Korosu ve Dans Topluluğu, kendilerine has yorumlarıyla unutulmaz ezgilere bir kez daha hayat vermek üzere Ankaralı sanatseverlerle 12-13 Mart’ta buluşuyor.💯🇹🇷🇷🇺 Aleksandrov Rus Kızıl Ordu Korosu ve Dans Topluluğu'nun Ankara sahnesinde, sürpriz Türkçe şarkılar da yer alacak.🔥🤗 Hemen biletinizi satın almak BIO'daki linke tıklayın!🤝💯 #konser #etkinlik #eğlence #instagram #photo #like #12mart #13mart #cuma #friday #rus #ruskızılordukorosu #kızılordukorosu #koro #m üzik #music #opera #arya #ankara #çankaya #çayyolu #congresium #cumartesi #saturday

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Aleksandrov Rus Ordu Korosu ve Dans Topluluğu, kendilerine has yorumlarıyla unutulmaz ezgilere bir kez daha hayat vermek üzere Ankaralı sanatseverlerle 12-13 Mart’ta buluşuyor.💯🇹🇷🇷🇺 Aleksandrov Rus Kızıl Ordu Korosu ve Dans Topluluğu'nun Ankara sahnesinde, sürpriz Türkçe şarkılar da yer alacak.🔥🤗 Hemen biletinizi satın almak BIO'daki linke tıklayın!🤝💯 #konser #etkinlik #eğlence #instagram #photo #like #12mart #13mart#cuma #friday #rus #ruskızılordukorosu #kızılordukorosu #koro #müzik#music #opera #arya #ankara #çankaya #çayyolu #congresium #cumartesi #saturday
vanefans1 @vanefans1

@vanessaclaudio celebrando el cumpleaños de @anetteoficial entre amigos 😃🎂🎈🎁🎉 Parte 1 🎥 #vanessaclaudio #hbd #felizcumplea ños #party #viernes #friday #amigos #friends #vanemoment #VaneFans1 #829

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@vanessaclaudio celebrando el cumpleaños de @anetteoficial entre amigos 😃🎂🎈🎁🎉 Parte 1 🎥 #vanessaclaudio #hbd #felizcumpleaños #party #viernes #friday #amigos #friends #vanemoment #VaneFans1 #829
kangaroo_elite @kangaroo_elite

Bit of a close call on 49 near the tunnel on our way down to Fort Smith to get a new Sectional Couch today! 😬😬😅 . Be sure to secure your cargo before hitting the interstate, folks. 👌🏻 . . With @sarahnade_me_13 talking girl scout cookies ❤️🤷🏻‍♂️😁 . . . #closecall #interstate #nearmiss #gopro #dashcam #uhoh #woops #whoops #ruhroh #oops #oopsie #whoopsie #accidentavoided #alert #beaware #vigilant #careful #becareful #friday #saturday #weekend #weekendvibes #roadtrip #driving #girlscoutcookies #northwestarkansas #findingnwa #i49

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Bit of a close call on 49 near the tunnel on our way down to Fort Smith to get a new Sectional Couch today! 😬😬😅
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Be sure to secure your cargo before hitting the interstate, folks. 👌🏻
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With @sarahnade_me_13 talking girl scout cookies ❤️🤷🏻‍♂️😁
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#closecall #interstate #nearmiss #gopro #dashcam #uhoh #woops #whoops #ruhroh #oops #oopsie #whoopsie #accidentavoided #alert #beaware #vigilant #careful #becareful #friday #saturday #weekend #weekendvibes #roadtrip #driving #girlscoutcookies #northwestarkansas #findingnwa #i49
sportowy_swirek @sportowy_swirek

Chyba jedyne zdjęcie tutaj bez czegoś do jarania w ustach . . . . . . . . #weedstagram420 #weedlife #chill #420 #model #friends #animal #friday #wakeandbake #instaboy #lfl

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Chyba jedyne zdjęcie tutaj bez czegoś do jarania w ustach
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#weedstagram420#weedlife#chill#420#model#friends#animal#friday#wakeandbake#instaboy#lfl
m.roger491 @m.roger491

Coucou @laradionova, hier soir c'était une dinguerie.. 🔥🔥🔥

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Coucou @laradionova, hier soir c'était une dinguerie.. 🔥🔥🔥
mrtix @mrtix

Jeans blondes 👯‍♀️💕 #love #bff #polishgirl #blonde #mirror #selfie #tb #friday #evening

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Jeans blondes 👯‍♀️💕
#love #bff #polishgirl #blonde #mirror #selfie #tb #friday #evening
signorinamiapinup @signorinamiapinup

Un gran #placer y un gran honor compartir escenario con @ladymyosotisburlesque y su #energia positiva, su #alegria y su #arte y un #privilegio maravilloso #inaugurar las #veladas del #burlesque en la #escuela de @burlesquespain Y #gracias a @el_reverendo también que es parte fundamental de toda esa #magia #aporm ás !!!

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Un gran #placer y un gran honor compartir escenario con @ladymyosotisburlesque y su #energia positiva, su #alegria y su #arte y un #privilegio maravilloso #inaugurar las #veladas del #burlesque en la #escuela de @burlesquespain 
Y #gracias a @el_reverendo también que es parte fundamental de toda esa #magia 
#apormás !!!
tashaamorrish @tashaamorrish

1. Chill the fuck out #2019

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1. Chill the fuck out #2019
sabinush82 @sabinush82

It's weekend 😘

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It's weekend 😘
salas.155 @salas.155

Por el amor de Dios nosé conformen con menos ; busque a alguien que los mire Cómo yo miro a este gansito 😹🙌🤷😾😻😂 🙆 #viernes #girls #mexico #mexicana #photography #fotografia #woman #instagram #friday #skin #brown #brownskin #goodafternoon #buenastardes #love #humor #risas #gansito #buenas #veracruz #findesemana @gansitomarinelausa

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Por el amor de Dios nosé conformen con menos ; busque a  alguien  que los mire Cómo yo miro a este gansito 😹🙌🤷😾😻😂 🙆 #viernes #girls #mexico #mexicana #photography #fotografia  #woman #instagram #friday #skin  #brown #brownskin  #goodafternoon #buenastardes #love #humor #risas #gansito #buenas #veracruz #findesemana @gansitomarinelausa
alexanderstrelkov @alexanderstrelkov

06.24.2018 Look! These big birds brought you pieces of future history! And do not be afraid to look at them! We need such experiments! And you do not miss important moments, and then tell to different people! And then the wheels of eternity on top of the future we were brought with you! Wavy dear us with you in the New World led! The Lord has shown us what gardens are prepared for us! Passengers we! Sit down! We flew high, the torment behind! The Lord showed us the three-level blue water ponds! And over the jumping climatic circles! ~ Смотри! Эти большие птицы принесли тебе кусочки будущей истории! И ты не бойся их рассмотри! Такие опыты нам так нужны! И важные моменты ты не упусти, да и разным людям потом расскажи! И тут колёса вечности на верхушки будущности нас с тобою занесли! Волнистые дорогие нас с тобою в Новый Мир привели! Господь нас вёз показать какие для нас приготовлены сады! Пассажиры мы! Садись! Пролетали высоко мы, муки позади! Господь нам показал трёхуровневые синие водные пруды! И сверх прыгучие климатические круги! ~ ~ Cling to my signal! And light up in life! ~ Цепляйся за мой сигнал! И зажигайся в жизни! ~ Author: Alexander Strelkov ~ Автор: Александр Стрелков

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06.24.2018
Look!
These big birds brought you pieces of future history!
And do not be afraid to look at them! We need such experiments!
And you do not miss important moments, and then tell to different people!
And then the wheels of eternity on top of the future we were brought with you!
Wavy dear us with you in the New World led!
The Lord has shown us what gardens are prepared for us!
Passengers we! Sit down! We flew high, the torment behind!
The Lord showed us the three-level blue water ponds!
And over the jumping climatic circles!
~
Смотри!
Эти большие птицы принесли тебе кусочки будущей истории!
И ты не бойся их рассмотри! Такие опыты нам так нужны!
И важные моменты ты не упусти, да и разным людям потом расскажи!
И тут колёса вечности на верхушки будущности нас с тобою занесли!
Волнистые дорогие нас с тобою в Новый Мир привели!
Господь нас вёз показать какие для нас приготовлены сады!
Пассажиры мы! Садись! Пролетали высоко мы, муки позади!
Господь нам показал трёхуровневые синие водные пруды!
И сверх прыгучие климатические круги!
~
~
Cling to my signal! And light up in life!
~
Цепляйся за мой сигнал! И зажигайся в жизни!
~
Author: Alexander Strelkov
~
Автор: Александр Стрелков
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