Photos and videos from instagram posts tagged with #gainz

marco.sterpa @marco.sterpa

. . CAN'T FEEL YOUR ABS? . I hear this alot, and it's not surprise everytime you need to isolate a muscle a little bit of anatomy comes into play and you have to know what the function of the targeted muscle is. . When doing crunches abs work as spinal flexors, not hip flexors, so anytime you move your hips your getting help from the hip musclulature (TFL, rectus femoris, etc.) which you don't necessarily want to come into place. . Cable crunch are imho one of the most bothed exercises in commercial gyms, where people load the stack alot and then initiate the movement by flexing their hip and just ultimately their spine, getting pretty much nothing out of the weight they're using. . I'd like to remind a basic principle of hypertrophy: . "Your muscles give 0 fucks about how much weight you're using" . Muscle contract to resist external forces but they don't know the kgs you're using, at best they now the newtons of the force that's getting applied at the point of application, but I digress. . So before thinking about how much kgs you can show off, think about how can you make the weight as heavy as possible for the muscle you're trying to grow. . Don't get me wrong I'm a "PR guy", but never at the expence of technique, proper form and mind muscle connection, especially on isolation movements. . . . #training #fitness #gym #workout #bodybuilding #motivation #fit #fitfam #trainhard #nopainnogain #shredded #sport #fitnessmotivation #gains #physique #fitnessaddict #healthy #muscle #lifestyle #protein #squat #beastmode #running #cardio #gainz #aesthetic #musclemania #sixpack #science2muscle #s2m

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CAN'T FEEL YOUR ABS? .
I hear this alot, and it's not surprise everytime you need to isolate a muscle a little bit of anatomy comes into play and you have to know what the function of the targeted muscle is. .
When doing crunches abs work as spinal flexors, not hip flexors, so anytime you move your hips your getting help from the hip musclulature (TFL, rectus femoris, etc.) which you don't necessarily want to come into place. .
Cable crunch are imho one of the most bothed exercises in commercial gyms, where people load the stack alot and then initiate the movement by flexing their hip and just ultimately their spine, getting pretty much nothing out of the weight they're using. .
I'd like to remind a basic principle of hypertrophy: . "Your muscles give 0 fucks about how much weight you're using" .
Muscle contract to resist external forces but they don't know the kgs you're using, at best they now the newtons of the force that's getting applied at the point of application, but I digress. .
So before thinking about how much kgs you can show off, think about how can you make the weight as heavy as possible for the muscle you're trying to grow. .
Don't get me wrong I'm a "PR guy", but never at the expence of technique, proper form and mind muscle connection, especially on isolation movements. . . .
#training #fitness #gym #workout #bodybuilding #motivation #fit #fitfam #trainhard #nopainnogain #shredded #sport #fitnessmotivation #gains #physique #fitnessaddict #healthy #muscle #lifestyle #protein #squat #beastmode #running #cardio #gainz #aesthetic #musclemania #sixpack #science2muscle #s2m
consistentfitnesslife @consistentfitnesslife

Happy Friday! Office party today! I plan to eat nothing but dessert! 🙃 #gainz #flexfriday #calves #partytime #fbb #chickswholift #fitfoodie #fitover45

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Happy Friday!  Office party today!  I plan to  eat nothing but dessert! 🙃 #gainz #flexfriday #calves #partytime #fbb #chickswholift #fitfoodie #fitover45
science_effect @science_effect

Uwaga! O to jeden z najbardziej anabolicznych posiłków, na którym wyrósł nie jeden byk💪😁 - Wersja dla wszystkich #peanutbutterlover : Kasza manna (150g) + mleko 0.5% (150ml) + woda + słodzik ➡ lekko schłodzić ➡ jogurt tolonis 0% (150g) + masło orzechowe (20-40g) ➡ banan🍌 ❤❤❤ - ➡ Zapraszam do oglądania relacji, w których pokazuje duuużo jedzenia 🍔😁

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Uwaga! O to jeden z najbardziej anabolicznych posiłków, na którym wyrósł nie jeden byk💪😁
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Wersja dla wszystkich #peanutbutterlover :
Kasza manna (150g) + mleko 0.5% (150ml) + woda + słodzik ➡ lekko schłodzić ➡ jogurt tolonis 0% (150g) + masło orzechowe (20-40g) ➡ banan🍌 ❤❤❤
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➡ Zapraszam do oglądania relacji, w których pokazuje duuużo jedzenia 🍔😁
celziusnutrition @celziusnutrition

🔥ATOMIC BURN🔥 .. .. Start your day off with our Atomic burn! It's a great way to get that little extra out of your training to help burn some extra fat. .. .. HIT THE LINK IN OUR BIO .. .. .. #celziusnutrition #supplements #protein #fatburners #bcaas #preworkout #gym #training #gainz #swole #fitfam #fitness #fitnessmotivation #fit #motivation #dedication #npc #ifbb #bodybuilding #mensphysique #igfit #mealplan #nutrition #itmatters

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🔥ATOMIC BURN🔥
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Start your day off with our Atomic burn! It's a great way to get that little extra out of your training to help burn some extra fat. ..
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HIT THE LINK IN OUR BIO ..
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..
#celziusnutrition #supplements #protein #fatburners #bcaas #preworkout #gym #training #gainz #swole #fitfam #fitness #fitnessmotivation #fit #motivation #dedication #npc #ifbb #bodybuilding #mensphysique #igfit #mealplan #nutrition #itmatters
yourchinado @yourchinado

Happy Flex Friday! You know it's a holiday right? 😀 #flex #pecs #lift #work #gainz #consistency #dedication #muscles #natty

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Happy Flex Friday!  You know it's a holiday right? 😀 
#flex #pecs #lift #work #gainz #consistency #dedication #muscles #natty
mfinifit @mfinifit

So proud of @cebo_zee pushing through festive season, regardless of having a whole staff party before she still made to the gym and give it a 100%. _ It’s really hard to continue training and eating healthy through December but that’s when the balance comes into play , if you restrict yourself sooo much through the yet and let go during December you’ll gain majority of you fat back and probably more . That’s why I highly recommend you have a balanced lifestyle through the year so that when it comes to festive season you still able to balance everything you enjoy doing .

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So proud of @cebo_zee pushing through festive season, regardless of having a whole staff party before she still made to the gym and give it a 100%.
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It’s really hard to continue training and eating healthy through December but that’s when the balance comes into play , if you restrict yourself sooo much through the yet and let go during December you’ll gain majority of you fat back and probably more . That’s why I highly recommend you have a balanced lifestyle through the year so that when it comes to festive season you still able to balance everything you enjoy doing .
stacia_fit @stacia_fit

What's ya training today babes? #flashbackfriday ...I got upper body & back touch ups...what's your favorite to train ?? Shoulders and back for me

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What's ya training today babes? #flashbackfriday ...I got upper body & back touch ups...what's your favorite to train ?? Shoulders and back for me
ironessential @ironessential

Countdown to XMAS🎅🏼 40% off sitewide: Use discount code:xmas40 link in bio

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Countdown to XMAS🎅🏼 40% off sitewide: Use discount code:xmas40 link in bio
harmancoachingsystems @harmancoachingsystems

Couple videos of today’s strength part of the session. . Deadlift 190x5 + 150x5 . Squat 170kgx3 + 160x3 . Feeling good! No knee pain all positives going forward! . . #tatts #tattoos #gains #bodybuilding #tattsandmuscles #ink #gainz #gains #fitness #fitfam #lift #progress #gym #gymlife #shredz #shredded #lean #strength #strong #power #beast #beastmode #strengthandconditioning #personaltrainer #results #coach #onlinecoach #powerlifting

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Couple videos of today’s strength part of the session.
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Deadlift 
190x5 + 150x5
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Squat
170kgx3 + 160x3
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Feeling good!
No knee pain all positives going forward!
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#tatts #tattoos #gains #bodybuilding #tattsandmuscles #ink #gainz #gains #fitness #fitfam #lift #progress #gym #gymlife #shredz #shredded #lean #strength #strong #power #beast #beastmode #strengthandconditioning #personaltrainer #results #coach #onlinecoach #powerlifting
gregory_cole @gregory_cole

It’s Friday! Time for a classic pose and a smile! Have a great weekend! actorslife #modelslife #physiquemodel #naturalbodybuilder

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It’s Friday! Time for a classic pose and a smile! Have a great weekend! actorslife #modelslife #physiquemodel #naturalbodybuilder
kandicelr @kandicelr

Loose in the front, for yhe junk in the back 🍑 Had to go up a Skinny Jean size...why when I am working out almost everyday?? Cause my booty muscles have really showed out 😂 So, I am needing more room in the back! . Happy Friday y'all!

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Loose in the front, for yhe junk in the back 🍑
Had to go up a Skinny Jean size...why when I am working out almost everyday?? Cause my booty muscles have really showed out 😂 So, I am needing more room in the back! .
Happy Friday y'all!
mikeryanfitnesschallenge @mikeryanfitnesschallenge

Because if you’re serious about the heavy pulls you’ve got to do a little foot dance first 😜. Go Slay it today 💥👊! #back #biceps #fitforlife #getfit #shredz #gainz #functionalfitness #gymshark #instagood #bodybuilding #fitoverfifty #motivation #gyminspiration #fitspo

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Because if you’re serious about the heavy pulls you’ve got to do a little foot dance first 😜. Go Slay it today 💥👊! #back #biceps #fitforlife #getfit #shredz #gainz #functionalfitness #gymshark #instagood #bodybuilding #fitoverfifty #motivation #gyminspiration #fitspo
cavdar2441 @cavdar2441

DECISIONS. How many ppl feel overwhelmed by a restaurant menu? 🙋🏼‍♀️ I hate decisions and recently my life has been so full of them. I recently decided to take an internship and am excited to start this new chapter of my life! It’s so important to make the decisions that are going to make you happy. If you want to do something, do it. Take the initiative, put in that application, go talk to that person, do what’s going to make you happy! . . . . . . . . . . . . . . . . . #fitness #sweat #fitfam #fitlife #fitnessaddict #getstrong #gains #booty #girlswholift #gymlife #strongisbeautiful #strong #weights #weighttraining #justdoit #gym #shredded #shreds #gymshark #biceps #guns #triceps #gainz #byui #byu #idaho

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DECISIONS. How many ppl feel overwhelmed by a restaurant menu? 🙋🏼‍♀️ I hate decisions and recently my life has been so full of them. I recently decided to take an internship and am excited to start this new chapter of my life! It’s so important to make the decisions that are going to make you happy. If you want to do something, do it. Take the initiative, put in that application, go talk to that person, do what’s going to make you happy! .
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#fitness #sweat #fitfam #fitlife #fitnessaddict #getstrong #gains #booty #girlswholift #gymlife #strongisbeautiful #strong #weights #weighttraining #justdoit #gym #shredded #shreds #gymshark #biceps #guns #triceps #gainz #byui #byu #idaho
bodytekwiltonmanors @bodytekwiltonmanors

#TheGrindIncludesFriday : You already know what it is. Yes, we celebrate Friday....but we don’t let Friday become the excuse to slack. Reserve your spot in a Bodytek session NOW. Do you see how serious this caption comes off with the use of all these periods at the end of these sentences. Even the sentences that actually require question marks. That’s how serious we want you to be about fitness. Let’s get after it. 🔥🔥🔥🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #BTBitesAndBlendz

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#TheGrindIncludesFriday: You already know what it is. Yes, we celebrate Friday....but we don’t let Friday become the excuse to slack. Reserve your spot in a Bodytek session NOW. Do you see how serious this caption comes off with the use of all these periods at the end of these sentences. Even the sentences that actually require question marks. That’s how serious we want you to be about fitness. Let’s get after it.
🔥🔥🔥🔥🔥🔥🔥
#bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #BTBitesAndBlendz
louis_thomas_ @louis_thomas_

Always thinking about what i want to achieve in life 💭

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Always thinking about what i want to achieve in life 💭
molliemarvell @molliemarvell

✨ Christmas Jumper Day ✨ Had to upload this one because @welshdragon57 is my living guardian angel & I don’t think I’ve ever smiled in a photo 🤣🎄

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✨ Christmas Jumper Day ✨
Had to upload this one because @welshdragon57 is my living guardian angel & I don’t think I’ve ever smiled in a photo 🤣🎄
mtmgorillas @mtmgorillas

Let’s all welcome to the MTMFITNESS family @jamie_lee_93 as she looks to grace the stage again in 2019. The young lady is going to look completely different from her first attempts at competing keep an eye on her progress. She will be one to watch! • • • • #fitnessmotivation #fitness #fitfam #gym #motivation #shoulders #aestheticsarmy #aesthetic #flex #gainz #persistence #physique #health #mensphysique #back #gorillamilitia #gorillagals #mtm #mtmfitness #npc #wbff #ifbb #npcphysique #npctexas #family #bodybuilding #loveyourbody #bodytransformations #bikini #gbo

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Let’s all welcome to the MTMFITNESS family @jamie_lee_93 as she looks to grace the stage again in 2019.  The young lady is going to look completely different from her first attempts at competing keep an eye on her progress.  She will be one to watch! •
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#fitnessmotivation #fitness #fitfam #gym #motivation #shoulders #aestheticsarmy #aesthetic #flex #gainz #persistence #physique #health #mensphysique #back #gorillamilitia #gorillagals #mtm #mtmfitness #npc #wbff #ifbb #npcphysique #npctexas #family #bodybuilding #loveyourbody #bodytransformations #bikini #gbo
lil_m.o.c @lil_m.o.c

Haven’t stick out my middle finger In a while so here u go lol 🤷🏿‍♂️ btw Instagram is very boring without @6ix9ine. And who is this guy in this picture lol • • • • • #training #bodypositivity #bodybuilding #bodygoals #sixpack #abs #abssession #wheresmyabs #fitnessmodel #malemodel #mensphysique #blackandwhite #art #summerbody #vactiontime #workoutbuddy #followforfollowback #newyorkvibes #flexing #muscles #gainz #followme #followforfollowback

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Haven’t stick out my middle finger In a while so here u go lol 🤷🏿‍♂️ btw Instagram is very boring without @6ix9ine. And who is this guy in this picture lol •
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#training #bodypositivity #bodybuilding #bodygoals #sixpack #abs#abssession #wheresmyabs #fitnessmodel #malemodel #mensphysique #blackandwhite #art #summerbody #vactiontime #workoutbuddy #followforfollowback #newyorkvibes #flexing #muscles #gainz #followme #followforfollowback
ilya_691 @ilya_691

Ich gehe gerne auf Hochzeiten, aber lieber würde ich gern anfangen auf Hochzeiten zu singen 🎤😂 . . . . #aesthetics #arms #beast #beastmode #instafitness #chestday #abs #sixpack #lowfat #mcfit #hannover #germany #fitnessmodel #fitness #training #gym #gainz #instamodel #suit #meninsuits #health #natural #fashion #mensfashion #wedding

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Ich gehe gerne auf Hochzeiten, aber lieber würde ich gern anfangen auf Hochzeiten zu singen 🎤😂
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#aesthetics #arms #beast #beastmode #instafitness #chestday #abs #sixpack #lowfat #mcfit #hannover #germany #fitnessmodel #fitness #training #gym #gainz #instamodel #suit #meninsuits #health #natural #fashion #mensfashion #wedding
deezify @deezify

Reindeer Gainz for the Holidayz.⠀ ⠀ Update on my 2 year old Gainzdeer OG.⠀ ⠀ The future looks bright or maybe it's just his nose.⠀ ⠀ https://buff.ly/2G8KOxK⠀ https://buff.ly/2HuM1MD⠀ .⠀ .⠀ #deezify #reindeer #gainz #rudolph #bench #chestworkout #xmasworkout #xmas #fitness #bodybuilding #flex #flexfriday #christmas #reindeergames

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Reindeer Gainz for the Holidayz.⠀
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Update on my 2 year old Gainzdeer OG.⠀
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The future looks bright or maybe it's just his nose.⠀
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https://buff.ly/2G8KOxK⠀
https://buff.ly/2HuM1MD⠀
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#deezify #reindeer #gainz #rudolph #bench #chestworkout #xmasworkout #xmas #fitness #bodybuilding #flex #flexfriday #christmas #reindeergames
manis_hns @manis_hns

Let's get some arms Salam #teammgla3 🔥 l'hiver arrive et je m'entraîne toujours en débardeur 😂 Les examens arrivent tzayret l halla Mais on rate pas les entraînements et surtout la diète Je vous prépare une grosse série de vidéos en attendant que j'achète un nouveau téléphone Ha twelou gea magl3innn et même les filles des vidéos spécial jambes et surtout booty 🍑 #fitness #fitdz #fitnessmodel #eat #eatclean #teamshape #triceps #oldschoolbodybuilding #strongman #shoulders #superfehd #doublebiceps #gym #gainz #gains #gymshark #lightweight #chest #calisthenics #bulk #biceps

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Let's get some arms 
Salam #teammgla3🔥 l'hiver arrive et je m'entraîne toujours en débardeur 😂 
Les examens arrivent tzayret l halla 
Mais on rate pas les entraînements et surtout la diète 
Je vous prépare une grosse série de vidéos en attendant que j'achète un nouveau téléphone 
Ha twelou gea magl3innn et même les filles des vidéos spécial jambes et surtout booty 🍑 
#fitness #fitdz#fitnessmodel#eat#eatclean#teamshape #triceps #oldschoolbodybuilding #strongman #shoulders #superfehd #doublebiceps#gym #gainz #gains #gymshark #lightweight#chest #calisthenics #bulk #biceps
iamafit4lifesister @iamafit4lifesister

For our Day 2 challenge let's see how many jumping jacks,high knees,and mountain climbers you can do!! You will start off with doing as many jumping jacks as you can in 1 minute. Next you will see how many high knees you can do in 30 seconds. Lastly you will see how many mountain climbers you can do in 30 seconds. You have the option to do 1-4 rounds of this. If you feel you can more than 4 rounds then go for it.🤗 Also remember there are modified versions of these exercises & there's no shame if you need to do them.❤ How to do jumping jacks https://youtu.be/UpH7rm0cYbM How to do high knees https://youtu.be/whHxoB-AFYQ How to do modified high knees https://youtu.be/bZUfaLxJ36M How to do a mountain climber https://youtu.be/nmwgirgXLYM Always remember to stretch first & afterwards. #run #progress #fitlife #fitness #gains #gainz #weighttrain #fitmom #train #strong #flex #muscle #strength #keto #ketogenic #ketosis #ketofam #ketofit #ketodiet #ketolove #ketogains #motivation #ketolife #bodybuilding #fitmomsofig #runningmom

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For our Day 2 challenge let's see how many jumping jacks,high knees,and mountain  climbers you can do!! You will start off with doing as many jumping jacks as you can in 1 minute. Next you will see how many high knees you can do in 30 seconds. Lastly you will see how many mountain climbers you can do in 30 seconds. You have the option to do 1-4 rounds of this. If you feel you can more than 4 rounds then go for it.🤗
Also remember there are modified versions of these  exercises & there's no shame if you need to do them.❤ How to do jumping jacks
https://youtu.be/UpH7rm0cYbM

How to do high knees 
https://youtu.be/whHxoB-AFYQ

How to do modified high knees
https://youtu.be/bZUfaLxJ36M

How to do a mountain climber 
https://youtu.be/nmwgirgXLYM

Always remember to stretch first & afterwards.#run #progress #fitlife #fitness #gains #gainz #weighttrain #fitmom #train #strong #flex #muscle #strength #keto #ketogenic #ketosis #ketofam #ketofit #ketodiet #ketolove #ketogains #motivation #ketolife #bodybuilding #fitmomsofig #runningmom
marquismuscle @marquismuscle

Awesome session with @kmsuperiorfitness this girl literally is a dream to work with. Never questions the plan, always delivers, never moans and always wants to learn. - When you get to work with someone like this results come naturally. So excited for the rest of her offseason. Her instructions over Christmas are to EAT. - ✌🏼🏆

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Awesome session with @kmsuperiorfitness this girl literally is a dream to work with. Never questions the plan, always delivers, never moans and always wants to learn. -

When you get to work with someone like this results come naturally. So excited for the rest of her offseason. Her instructions over Christmas are to EAT. - ✌🏼🏆
__july.third__ @__july.third__

#fbf 2011 🧛‍♀️

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#fbf 2011 🧛‍♀️
shredz.united @shredz.united

1 week in the gym be like 😂😂 @bahijkaddoura

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1 week in the gym be like 😂😂
@bahijkaddoura
fuel.bycoachdt @fuel.bycoachdt

Here's Menu 📜 for Monday 🗓 12/17 Fueled 💪🏽⛽️💪🏽 #family ⚠️Please make sure to place your orders 📝 no later than Saturday PM⏰! 👩🏽‍🍳 Please Choose your choice of protein, carb and veggie 🚧 Habló Español 💃🏻 📲 call📞 or text your orders to my📱951.756.0760 #fitfuel #fitfam #fitness #flexfriday #eatright #healthylifestyle #healthyfood #healthyhabits #fitfoods #love #food #fitnessmotivation #fitnessgoals #cleanfood #npc #competition #muscles #gains #cleaneating #staystrong #fitforlife #stayfocused #gainz #homemade #eatright #soulfood #mama #chefs #thankful #friday

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Here's Menu 📜 for Monday 🗓 12/17 Fueled 💪🏽⛽️💪🏽#family ⚠️Please make sure to place your orders 📝 no later than Saturday PM⏰! 👩🏽‍🍳 Please Choose your choice of protein, carb and veggie 🚧 Habló Español 💃🏻 📲 call📞 or text your orders to my📱951.756.0760 
#fitfuel #fitfam #fitness #flexfriday #eatright #healthylifestyle #healthyfood #healthyhabits #fitfoods #love #food #fitnessmotivation #fitnessgoals #cleanfood #npc #competition #muscles 
#gains #cleaneating #staystrong #fitforlife #stayfocused #gainz #homemade #eatright #soulfood #mama #chefs #thankful #friday
mrsdooonut @mrsdooonut

I was hungry.Omlette made with egg and egg whites.Stuffed with turkey breast.Lots of it. #eggwhites #omlette #turkeybreast #fitfood #proteins 💪 #fitness #iifm #gainz #mrsdooonut

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I was hungry.Omlette made with egg and egg whites.Stuffed with turkey breast.Lots of it. #eggwhites #omlette#turkeybreast #fitfood#proteins💪 #fitness#iifm#gainz#mrsdooonut
chris18631 @chris18631

Inspire yourself before you inspire others. Happy FriYay 🥃 #inspiration #shredded #muscle #absworkout #abs #legs #workout #fitness #aesthetic #fitfam #gainz #gymshark #gymfreak #addicted

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Inspire yourself before you inspire others. Happy FriYay 🥃 #inspiration #shredded #muscle #absworkout #abs #legs #workout #fitness #aesthetic #fitfam #gainz #gymshark #gymfreak #addicted
jurajedi @jurajedi

Overhead position feeling good after 2 months of shoulder rehab, finally getting some decent weight #overhead !!!! #crossfittoetotoe #trusttheprocess #itsalifestyle #squats #recovery #strengthtraining #strongwomen #crossfit #healthybodyhealthymind #gainz #shesquatsbro

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Overhead position feeling good after 2 months of shoulder rehab, finally getting some decent weight #overhead!!!! #crossfittoetotoe #trusttheprocess #itsalifestyle #squats #recovery #strengthtraining #strongwomen #crossfit #healthybodyhealthymind #gainz #shesquatsbro
ellie_berra @ellie_berra

Should really take group pics on busy classes ... 🤣🤣🙈🙈🙈 But today is #christmasjumperday so a bit of fun with tinsel and a Christmas top !!! Great #purepump class ladies!!! 🎉🎄💪🏋️‍♀️

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Should really take group pics on busy classes ... 🤣🤣🙈🙈🙈 But today is #christmasjumperday so a bit of fun with tinsel and a Christmas top !!! Great #purepump class ladies!!! 🎉🎄💪🏋️‍♀️
4emodurov @4emodurov

Расправь крылья В полёт вперёд за мной Небо нас ждёт Тысячи звёзд со мной (с)

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Расправь крылья
В полёт вперёд за мной
Небо нас ждёт
Тысячи звёзд со мной (с)
powerliftingshay @powerliftingshay

165lbs vs. 160lbs Say whaaaaaaa? Yup, totally being honest here. The left was me almost 2 years ago before touching a barbell. And the right was tonight, almost 2 years of powerlifting. I have bigger and better plans for 2019, and it's already began. Cutting weight isn't necessarily one of those, maybe a little but more so to add strength and muscle mass and pull bigger numbers. 2019 is the year I pull a 315lb deadlift, a 225lb squat and a 135lb bench. I ain't playin' no more. It's fucking grind time. 💁‍♀️

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165lbs vs. 160lbs 
Say whaaaaaaa? Yup, totally being honest here. The left was me almost 2 years ago before touching a barbell. And the right was tonight, almost 2 years of powerlifting. 
I have bigger and better plans for 2019, and it's already began. Cutting weight isn't necessarily one of those, maybe a little but more so to add strength and muscle mass and pull bigger numbers. 
2019 is the year I pull a 315lb deadlift, a 225lb squat and a 135lb bench. 
I ain't playin' no more. 
It's fucking grind time. 💁‍♀️
mothenticfitness @mothenticfitness

ᴅᴏᴇs ʏᴏᴜʀ ᴛᴇᴀᴍ ᴄʜᴇᴇʀ ʏᴏᴜ ᴏɴ, ᴘᴜsʜ ʏᴏᴜ ʙᴇʏᴏɴᴅ ʏᴏᴜʀ ʟɪᴍɪᴛs, ɴᴇᴠᴇʀ ʟᴇᴛ ʏᴏᴜ ǫᴜɪᴛ? ʏᴏᴜʀ ɢᴀɪɴᴢ ɪɴ ᴀɴᴅ ᴏᴜᴛ ᴏғ ᴛʜᴇ ɢʏᴍ ᴡɪʟʟ ʙᴇ ᴀ ᴅɪʀᴇᴄᴛ ʀᴇғʟᴇᴄᴛɪᴏɴ ᴏғ ᴛʜᴏsᴇ ʏᴏᴜ sᴜʀʀᴏᴜɴᴅ ʏᴏᴜʀsᴇʟғ ᴡɪᴛʜ!!!———————————————————————— #muscle #militaryfresh #militaryfreshnetwork #dadbod #fitness #fit #healthy #hardwork #gym #dedicated #motivation #inspiration #aesthetic #bodybuilding #exercise #training #sweat #fitfam #ripped #diet #gymlife #positivevibes #armyfresh #gainz ————————————————————————

5
ᴅᴏᴇs ʏᴏᴜʀ ᴛᴇᴀᴍ ᴄʜᴇᴇʀ ʏᴏᴜ ᴏɴ, ᴘᴜsʜ ʏᴏᴜ ʙᴇʏᴏɴᴅ ʏᴏᴜʀ ʟɪᴍɪᴛs, ɴᴇᴠᴇʀ ʟᴇᴛ ʏᴏᴜ ǫᴜɪᴛ? ʏᴏᴜʀ ɢᴀɪɴᴢ ɪɴ ᴀɴᴅ ᴏᴜᴛ ᴏғ ᴛʜᴇ ɢʏᴍ ᴡɪʟʟ ʙᴇ ᴀ ᴅɪʀᴇᴄᴛ ʀᴇғʟᴇᴄᴛɪᴏɴ ᴏғ ᴛʜᴏsᴇ ʏᴏᴜ sᴜʀʀᴏᴜɴᴅ ʏᴏᴜʀsᴇʟғ ᴡɪᴛʜ!!!———————————————————————— #muscle #militaryfresh #militaryfreshnetwork #dadbod #fitness #fit #healthy #hardwork #gym #dedicated #motivation #inspiration #aesthetic #bodybuilding #exercise #training #sweat #fitfam #ripped #diet #gymlife #positivevibes #armyfresh #gainz ————————————————————————
mothenticfitness @mothenticfitness

ᴅᴏᴇs ʏᴏᴜʀ ᴛᴇᴀᴍ ᴄʜᴇᴇʀ ʏᴏᴜ ᴏɴ, ᴘᴜsʜ ʏᴏᴜ ʙᴇʏᴏɴᴅ ʏᴏᴜʀ ʟɪᴍɪᴛs, ɴᴇᴠᴇʀ ʟᴇᴛ ʏᴏᴜ ǫᴜɪᴛ? ʏᴏᴜʀ ɢᴀɪɴᴢ ɪɴ ᴀɴᴅ ᴏᴜᴛ ᴏғ ᴛʜᴇ ɢʏᴍ ᴡɪʟʟ ʙᴇ ᴀ ᴅɪʀᴇᴄᴛ ʀᴇғʟᴇᴄᴛɪᴏɴ ᴏғ ᴛʜᴏsᴇ ʏᴏᴜ sᴜʀʀᴏᴜɴᴅ ʏᴏᴜʀsᴇʟғ ᴡɪᴛʜ!!!———————————————————————— #muscle #militaryfresh #militaryfreshnetwork #dadbod #fitness #fit #healthy #hardwork #gym #dedicated #motivation #inspiration #aesthetic #bodybuilding #exercise #training #sweat #fitfam #ripped #diet #gymlife #positivevibes #armyfresh #gainz ————————————————————————@my_work_ethic_is_sick @l_sola89 @shooffzfitness @fitfuelgrillelpaso ————————————————————————

3
ᴅᴏᴇs ʏᴏᴜʀ ᴛᴇᴀᴍ ᴄʜᴇᴇʀ ʏᴏᴜ ᴏɴ, ᴘᴜsʜ ʏᴏᴜ ʙᴇʏᴏɴᴅ ʏᴏᴜʀ ʟɪᴍɪᴛs, ɴᴇᴠᴇʀ ʟᴇᴛ ʏᴏᴜ ǫᴜɪᴛ? ʏᴏᴜʀ ɢᴀɪɴᴢ ɪɴ ᴀɴᴅ ᴏᴜᴛ ᴏғ ᴛʜᴇ ɢʏᴍ ᴡɪʟʟ ʙᴇ ᴀ ᴅɪʀᴇᴄᴛ ʀᴇғʟᴇᴄᴛɪᴏɴ ᴏғ ᴛʜᴏsᴇ ʏᴏᴜ sᴜʀʀᴏᴜɴᴅ ʏᴏᴜʀsᴇʟғ ᴡɪᴛʜ!!!———————————————————————— #muscle #militaryfresh #militaryfreshnetwork #dadbod #fitness #fit #healthy #hardwork #gym #dedicated #motivation #inspiration #aesthetic #bodybuilding #exercise #training #sweat #fitfam #ripped #diet #gymlife #positivevibes #armyfresh #gainz ————————————————————————@my_work_ethic_is_sick @l_sola89 @shooffzfitness @fitfuelgrillelpaso ————————————————————————
__alpha_0ne @__alpha_0ne

End Game. Tired Face. Mind in Peace. ✌🏾 ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖

9
End Game. Tired Face. Mind in Peace. ✌🏾
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
aaronpad @aaronpad

💥Hace dos años estaba sentado en la gradería viendo heat tras heat en @wodfestcr . Me pregunté si se podría ser parte de una competencia, la persona que estaba a mi lado, con tono despreciativo respondió: claro, pero solo si se dedica a entrenar día y noche. 💥Hoy después de mi 4ta competencia individual y mi segundo @wodfestcr y más allá de un evento o una posición en un leaderboard, es gratificante ver cómo la disciplina, entrega y trabajo duro pagan de vuelta, sin shortcuts, solo puro trabajo duro. Esto solo genera más hambre para ir por más...🦍 💥Let 2019 season start... #hardworkpaysoff 📸 @norepphotography

26
💥Hace dos años estaba sentado en la gradería viendo heat tras heat en @wodfestcr . Me pregunté si se podría ser parte de una competencia, la persona que estaba a mi lado, con tono despreciativo respondió: claro, pero solo si se dedica a entrenar día y noche. 💥Hoy después de mi 4ta competencia individual y mi segundo @wodfestcr y más allá de un evento o una posición en un leaderboard, es gratificante ver cómo la disciplina, entrega y trabajo duro pagan de vuelta, sin shortcuts, solo puro trabajo duro.

Esto solo genera más hambre para ir por más...🦍 💥Let 2019 season start...
#hardworkpaysoff 📸 @norepphotography
killmonger_letabasseur @killmonger_letabasseur

T D R 🍃 ( pour napnap😻🐱)😂🤙🏾 " y a INTERET ☻🐲" Ça commence à faire des combo un petit peu pechue avec le TDR ( la roue bizzard sur une main pour ceux qui ne connaissent pas) dedans j suis content : ENFIN je le tabasse comme je veux 😀

18
T D R 🍃 ( pour napnap😻🐱)😂🤙🏾 " y a INTERET ☻🐲" Ça commence à faire des combo un petit peu pechue avec le TDR ( la roue bizzard sur une main pour ceux qui ne connaissent pas) dedans j suis content : ENFIN je le tabasse comme je veux 😀
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