Photos and videos from instagram posts tagged with #getfit

teravictoriafit @teravictoriafit

I’ve done every deadlift variation under the sun...except trap bar 😶. The deadlift platform was taken and I didn’t want to switch my routine too much so I decided to tackle the trap bar. • I’m in love. It was so much easier to stay upright, which is my biggest form challenge. Changing things up for the win! • The only issue I ran into is that my hands are waaaaay too small for the thick handles on the trap bar. So next time I’m bringing my wrist wraps. I try to stay away from wrist wraps because I need to build my grip strength. But for trap bar, this is definitely a need for me. I could add weight because my grip was like “no girl not happening” 🤣. Side note - if I knew I was going to be filming, I would’ve worn matching socks 😣. • What’s your favorite type of deadlift? • #girlswholift #gymtime #motivation #getfit #muscles #igfitness #bodybuild

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I’ve done every deadlift variation under the sun...except trap bar 😶. The deadlift platform was taken and I didn’t want to switch my routine too much so I decided to tackle the trap bar.
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I’m in love. It was so much easier to stay upright, which is my biggest form challenge. Changing things up for the win!
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The only issue I ran into is that my hands are waaaaay too small for the thick handles on the trap bar. So next time I’m bringing my wrist wraps. I try to stay away from wrist wraps because I need to build my grip strength. But for trap bar, this is definitely a need for me. I could add weight because my grip was like “no girl not happening” 🤣. Side note - if I knew I was going to be filming, I would’ve worn matching socks 😣.
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What’s your favorite type of deadlift?
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#girlswholift #gymtime #motivation #getfit #muscles #igfitness #bodybuild
wuertzyfreshfit @wuertzyfreshfit

Post-workout bicep selfie followed by CRUCIAL protein replenish🤙🏻 - Tuna is my absolute favorite source for quick and easy lean protein! - What’s your go-to meal for protein? - - - - - - #shred #cardio #beast #instafitness #motivation #exercise #strength #weights #fitnessgram #GetFit #FitnessGoal #businessmotivation #motivationalquotes #fitnessquotes #gym #gymtime #gymbeast #hustle #wuertzyfreshfit #caloriecount #goals #loseweight #motivate #gogetit #boss #freshfit #nolimits #futurefocused #detailoriented

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Post-workout bicep selfie followed by CRUCIAL protein replenish🤙🏻
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Tuna is my absolute favorite source for quick and easy lean protein! -
What’s your go-to meal for protein?
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#shred #cardio #beast #instafitness #motivation #exercise #strength #weights #fitnessgram #GetFit #FitnessGoal #businessmotivation #motivationalquotes #fitnessquotes #gym #gymtime #gymbeast #hustle #wuertzyfreshfit #caloriecount #goals #loseweight #motivate #gogetit #boss #freshfit #nolimits #futurefocused #detailoriented
fityoungin_ @fityoungin_

Happy Tuesday buff bitches💪🏼🎀 Today was LEGGG DAYYY‼️ And I was feeling myself, created a new throwback gym mix and it has me feeling some type of way! Am I the only one that thrives when I have a good playlist ? Lol . I also tried a new leg workout today and I’m def in love ❤️ I hope you all have had an amazing weekend and a great week so far 😘 Always remember ... train insane or remain the same ‼️☠️ . . . . . #americanbarbell #gymsharkwomen #motivation #bikiniprep #girlswholift #transformation #fitgirl #legday #girlsthatlift #deadlift #squats #inspiration #fitfam #fitness #training #bodybuilding #gymaddicts #fitspo #beavisonary #workoutvideo #24hrfittness #getfit #fitnessmodel #bodybuildingwomen

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Happy Tuesday buff bitches💪🏼🎀 Today was LEGGG DAYYY‼️ And I was feeling myself, created a new throwback gym mix and it has me feeling some type of way! Am I the only one that thrives when I have a good playlist ? Lol
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I also tried a new leg workout today and I’m def in love ❤️ I hope you all have had an amazing weekend and a great week so far 😘 Always remember ... train insane or remain the same ‼️☠️
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 #americanbarbell #gymsharkwomen #motivation #bikiniprep #girlswholift #transformation #fitgirl #legday  #girlsthatlift #deadlift #squats #inspiration #fitfam #fitness  #training #bodybuilding #gymaddicts #fitspo #beavisonary #workoutvideo #24hrfittness #getfit #fitnessmodel #bodybuildingwomen
corpomalhado @corpomalhado

Encare as atividades com muito mais estilo e conforto! Conheça nossas tecnologias!

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Encare as atividades com muito mais estilo e conforto! Conheça nossas tecnologias!
boutiquesatisfecho @boutiquesatisfecho

(español después) Nailed it! Working hard on #portioncontrol according to the new portion plate standards. This was a simple and delicious #ricebowl filled with #leanprotein , #brownrice , #mostlyveggies and lots of bold #mexicanflavors . Would you like to try this #tacobowl ? . Estamos comiendo con las porciones correctos estés días. Hoy la estuvo arroz integral, picada de pavo con especias mexicanas y la mayoría broccoli. Te gustaría probar esto? . . . #cilantro #groundturkey #portionsize #eatrightnotless #getfit #weightmaintenance #eatrightandexercise #gfdf #gfdfsf #eatmoreveggies #comfortfoods #eatgreen #gffoodie #wholegrains #burritobowl #tacotuesdays #wintereats #lowcarbs #healthydinner #happybelly #weightmanagement #balancedmeals

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(español después) Nailed it! Working hard on #portioncontrol according to the new portion plate standards. This was a simple and delicious #ricebowl filled with #leanprotein , #brownrice , #mostlyveggies and lots of bold #mexicanflavors . Would you like to try this #tacobowl ? .
Estamos comiendo con las porciones correctos estés días. Hoy la estuvo arroz integral, picada de pavo con especias mexicanas y la mayoría broccoli. Te gustaría probar esto?
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#cilantro #groundturkey #portionsize #eatrightnotless #getfit #weightmaintenance #eatrightandexercise #gfdf #gfdfsf #eatmoreveggies #comfortfoods #eatgreen #gffoodie #wholegrains #burritobowl #tacotuesdays #wintereats #lowcarbs #healthydinner #happybelly #weightmanagement #balancedmeals
amens_lifestyle @amens_lifestyle

Best vegan bowl from #chipotle when I think about eating out, this is one of my favorite spots to eat good at. 😉 This is my dinner. I had a protein shake earlier so that’s it for the day for me. #fitness #inspireyou #eathealthy #healthyfood #getfit #vegan #veganfood #bomb #fire

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Best vegan bowl from #chipotle when I think about eating out, this is one of my favorite spots to eat good at. 😉 This is my dinner. I had a protein shake earlier so that’s it for the day for me. #fitness #inspireyou #eathealthy #healthyfood #getfit #vegan #veganfood #bomb #fire
atoneal32 @atoneal32

My “WHY” #LiveYourBestLife

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My “WHY”
#LiveYourBestLife
cuefitseattle @cuefitseattle

CueFit is helping to lift you over hump day tomorrow! Josh Strom shakes the sleep off with a 5 am CrossFit, then Shanique Allen and Jay Rabena have a couple of Cue 45 HIIT classes for you at 8 am and 11 am. Steve Owens closes out your Wednesday with an Olympic Lifting class at 7 pm. See you at the gym! 🏋🏾 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wod #crossfit #crossfitter #seattle #fitness #gym #motivation #fitfam #training #fitspo #weightlifting #instafit #muscle #strong #cardio #abs #olympiclifting #bodybuilding #lifestyle #exercise #crossfitgames #gains #fitnessaddict #shredded #getfit #pnw #hiit

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CueFit is helping to lift you over hump day tomorrow! Josh Strom shakes the sleep off with a 5 am CrossFit, then Shanique Allen and Jay Rabena have a couple of Cue 45 HIIT classes for you at 8 am and 11 am. Steve Owens closes out your Wednesday with an Olympic Lifting class at 7 pm. See you at the gym! 🏋🏾 ⠀
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#wod #crossfit #crossfitter #seattle #fitness #gym #motivation #fitfam #training #fitspo #weightlifting #instafit #muscle #strong #cardio #abs #olympiclifting #bodybuilding #lifestyle #exercise #crossfitgames #gains #fitnessaddict #shredded #getfit #pnw #hiit
see_sara_sweat @see_sara_sweat

Sometimes you just need a little reminder of where you came from. My friend sent me a Boomerang of my workout the other night and I took the screenshot on the right from that. The picture on the left is from a group fitness class I did with some coworkers over a year ago. I remember seeing that picture on the left and being horrified at how bad I thought I looked when I actually felt pretty fit. Due to my eating habits, my body wasn’t reflecting that strength. I was actually having a bad body image day last week on the very day this video was taken. I see myself now and am so proud of the work I’ve put in over the last year. No longer afraid of the candid pictures. #transformationtuesday #candids #lowcarb #keto #fitness #fitnessmotivation #fitnessjourney #fitchicks #healthylifestyle #girlswholift #girlswithmuscle #gymlife #strongnotskinny #exercise #getfit #goals

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Sometimes you just need a little reminder of where you came from. My friend sent me a Boomerang of my workout the other night and I took the screenshot on the right from that. The picture on the left is from a group fitness class I did with some coworkers over a year ago. I remember seeing that picture on the left and being horrified at how bad I thought I looked when I actually felt pretty fit. Due to my eating habits, my body wasn’t reflecting that strength. I was actually having a bad body image day last week on the very day this video was taken. I see myself now and am so proud of the work I’ve put in over the last year. No longer afraid of the candid pictures. #transformationtuesday #candids #lowcarb #keto #fitness #fitnessmotivation #fitnessjourney #fitchicks #healthylifestyle #girlswholift #girlswithmuscle #gymlife #strongnotskinny #exercise #getfit #goals
designedfordestiny @designedfordestiny

BRAND NEW WEEK ✨ ARE YOU PREPARED FOR A NEW WEEK ?? MY WEBSITE IS UP LADIES!! 🔥🔥 ✨ Real Consistency. Real Dedication. Real Results . What you put in your body COUNTS! Designed for Destiny ✨✨ ✨book your sessions today! #fit #fitness #houstontrainer #houstonpersonaltrainer #weightloss #weightlossjourney #transformation #exercise #workout #eatclean #motivation #grind #newbusiness #entrepreneur #getfit #goals #bikini #gym #fitnessmotivation #dedication #squats #abs #fitgirl #fitlife #fitnessjourney #cardio #fitspo #healthylifestyle #health

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BRAND NEW WEEK ✨ ARE YOU PREPARED FOR A NEW WEEK ?? MY WEBSITE IS UP LADIES!! 🔥🔥 ✨ Real Consistency. Real Dedication. Real Results . What you put in your body COUNTS!  Designed for Destiny ✨✨ ✨book your sessions today! #fit #fitness #houstontrainer #houstonpersonaltrainer #weightloss #weightlossjourney #transformation #exercise #workout #eatclean #motivation #grind #newbusiness #entrepreneur #getfit #goals #bikini #gym #fitnessmotivation #dedication #squats #abs #fitgirl #fitlife #fitnessjourney #cardio #fitspo #healthylifestyle #health
coach_barrias @coach_barrias

Always a pleasure catching up! @liang_kong • Come back anytime! #community

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Always a pleasure catching up! @liang_kong
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Come back anytime! #community
ana_fitmom @ana_fitmom

En Los Angeles Rumbo a Las Vegas🤩Super Emocionada Y muy agradecida por esta maravillosa oportunidad Llamada Herbalife 💚 Amo lo que hago y me gusta ser libre como el viento y dueña de mi tiempo para viajar y seguir aprendiendo más de los mejores y grandes líderes😍 #excercise #eatclean #cleaneating #getfit #diet #lifestyle #determination #instagood #motivation #strong #active #healthychoices #instahealth #healthy #health #training #train #gym #cardio #bodybuilding #workout #fitpo #fitnessaddict #fitnessmodel #socialenvy #fit #fitness #transformation

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En Los Angeles Rumbo a Las Vegas🤩Super Emocionada Y muy agradecida por esta maravillosa oportunidad Llamada Herbalife 💚 Amo lo que hago y me gusta ser libre como el viento y dueña de mi tiempo para viajar y seguir aprendiendo más de los mejores y grandes líderes😍 #excercise #eatclean #cleaneating #getfit #diet #lifestyle #determination #instagood #motivation #strong #active #healthychoices #instahealth #healthy #health #training #train #gym #cardio #bodybuilding #workout #fitpo #fitnessaddict #fitnessmodel #socialenvy #fit #fitness #transformation
supersexytransformations @supersexytransformations

What a super sexy transformation by @lauana_rny. It all start with a change in mindset then consistent effort. Let show her some ♥♥⠀ .⠀ .⠀ For more inspirational Super Sexy Transformations follow @supersexytransformations⠀ .⠀ .⠀ Repost from @lauana_rny.⠀ ⠀ #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafit

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What a super sexy transformation by @lauana_rny. It all start with a change in mindset then consistent effort. Let show her some ♥♥⠀
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For more inspirational Super Sexy Transformations follow @supersexytransformations⠀
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Repost from @lauana_rny.⠀
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#training#transformationtuesday#bodytransformation#weightlosstransformation#beforeandafter#fitspiration#fitnessjourney#fitness#gym#cleaneating#fitfam#fitgirl#fitness#girlswholift#getfit#fitnessmotivation#train#strong#healthyliving#gymtime#weightlifting#gymmotivation#fitgirlsguide#loveyourself#justdoit#progress#stayfit#instafit
furry.fitness @furry.fitness

Okay so Im slight confused on what just happened during that workout Week 2 Day 2✔

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Okay so Im slight confused on what just happened during that workout
Week 2 Day 2✔
libenfitnessandfood @libenfitnessandfood

¿Ya agendaste tus consultas? Pide tu cita de nutrición con @kerenyjac o con el médico ortopedista Wiston Tobón (estas se reanudan partir del 28 de enero) y prepárate para cumplir tus metas💪🌞 . . #Health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #active #strong #motivation #determination #lifestyle #getfit

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¿Ya agendaste tus consultas? Pide tu cita de nutrición con @kerenyjac o con el médico ortopedista Wiston Tobón (estas se reanudan partir del 28 de enero) y prepárate para cumplir tus metas💪🌞
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#Health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #active #strong #motivation #determination #lifestyle #getfit
ivannfitness @ivannfitness

Last day of my Bulk, sitting around 182lbs right now. This bulk was really successful. I really pushed my limits mentally, now it’s time to push for a hard cut. 🗡🗡🗡 Big thanks to @hefnerphysiqueofficial for guiding my mindset in the right direction. . . . . . . . #fitfam #fitspo #fitness #gymtime #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #gym #crossfit #exercise #weightraining #training #shredded #abs #muscle #vegan #vegetarian #vegetarianbodybuilding #vegetariangains

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Last day of my Bulk, sitting around 182lbs right now. This bulk was really successful. I really pushed my limits mentally, now it’s time to push for a hard cut. 🗡🗡🗡 Big thanks to @hefnerphysiqueofficial for guiding my mindset in the right direction.
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.  #fitfam #fitspo #fitness #gymtime  #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration  #gym #crossfit  #exercise #weightraining #training #shredded #abs #muscle  #vegan #vegetarian #vegetarianbodybuilding #vegetariangains
asdperformance @asdperformance

Maximize Fat Loss with @ASDPerformance. 50% OFF + FREE Gift! Use Code: 💢ASD50💢 at Checkout!⠀⠀⠀ .⠀⠀⠀ ORDER HERE:⠀⠀⠀ 🔴WWW.ASD-PERFORMANCE.COM🔴⠀⠀⠀ .⠀⠀⠀ 📲Tap link TO ORDER @ASDPerformance⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #ASDPerformance #GainYourEdge #aesthetics #Fitness #look #Health #supplements #getfit #abs #fit #motivation #active #eatclean #weightloss #fitnessmotivation #fitnessjourney #exercise #fitspo #fitfam #goals #justdoit

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Maximize Fat Loss with @ASDPerformance. 50% OFF + FREE Gift! Use Code: 💢ASD50💢 at Checkout!⠀⠀⠀
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ORDER HERE:⠀⠀⠀
🔴WWW.ASD-PERFORMANCE.COM🔴⠀⠀⠀
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📲Tap link TO ORDER @ASDPerformance⠀⠀⠀
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#ASDPerformance #GainYourEdge #aesthetics #Fitness #look #Health #supplements #getfit #abs #fit #motivation #active #eatclean #weightloss #fitnessmotivation #fitnessjourney #exercise #fitspo #fitfam #goals #justdoit
arielhoffman_trainer @arielhoffman_trainer

Making waves, and in a sun kissed state of mind🌞 . Be bold. Be authentic. And stake your claim for what it is you really want 👊 . . . For those looking to make real, lasting, sustainable change, and to reach those goals, I want to chat with you! Claim your complimentary 45min consult. There’s no time to waste. Spots are limited😉 . . . . #master #personaltrainer #wellnesscoach #getfit #gethealthy #getstrong #change #transform #live #timeisnow #nevergiveup #justdoit #always #working #beastmode #happiness #you

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Making waves, and in a sun kissed state of mind🌞
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Be bold. Be authentic. And stake your claim for what it is you really want 👊
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For those looking to make real, lasting, sustainable change, and to reach those goals, I want to chat with you! Claim your complimentary 45min consult. There’s no time to waste. Spots are limited😉
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#master #personaltrainer #wellnesscoach #getfit #gethealthy #getstrong #change #transform #live #timeisnow #nevergiveup #justdoit #always #working #beastmode #happiness #you
teamturo_ifbbpro @teamturo_ifbbpro

Shoulder Cable Front Raises This one is a burner! Cables provides constant tension and works the front and medial delts and core. - ••••••••••••••••• 💢JOIN TEAM TURO💢 GET YOUR 21 DAY TRAINING/NUTRITION TRANSFORMATION GUIDE. ✳️CUSTOM CARB CYCLE ✳️GROCERY LIST ✳️SUPPLEMENT GUIDE ✳️EXPERT BODYBUILDING INSIDER TIPS ✳️24/7 SUPPORT ••••••••••••••••• ✳️ONE~TIME FEE OF ✳️$60✳️ DM ME TO GET STARTED TODAY. EXECUTION > EXCUSES . . . . . #JUSTSTART #teamturo #stunnafit #biceps #eatmeguiltfree #health #fitness #fit #fitnessaddict #fitfam #workout #trainingprogram #coach #bodybuilding #cardio #gym #train #training #health #healthy #motivation #dedication #miami #training #healthy #diet #getfit #cleaneating #eatclean #13reps #teamturo #DODDSTYLE

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Shoulder Cable Front Raises 
This one is a burner! Cables provides constant tension and works the front and medial delts and core.
- •••••••••••••••••
💢JOIN TEAM TURO💢
GET YOUR 21 DAY TRAINING/NUTRITION TRANSFORMATION GUIDE.
✳️CUSTOM CARB CYCLE
✳️GROCERY LIST
✳️SUPPLEMENT GUIDE
✳️EXPERT BODYBUILDING INSIDER TIPS
✳️24/7 SUPPORT
•••••••••••••••••
✳️ONE~TIME FEE OF ✳️$60✳️ DM ME TO GET STARTED TODAY.
EXECUTION > EXCUSES
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#JUSTSTART #teamturo #stunnafit #biceps #eatmeguiltfree #health #fitness #fit #fitnessaddict #fitfam #workout #trainingprogram #coach #bodybuilding #cardio #gym #train #training  #health #healthy #motivation #dedication #miami #training #healthy #diet #getfit #cleaneating #eatclean #13reps #teamturo #DODDSTYLE
cardiotechfitness @cardiotechfitness

“Calm mind brings inner strength and self-confidence, so that very important for good health.” Dalai Lama 👍👑 . . . . . #DalaiLama #health #cardio #exercise #getfit #strong #active #determination #instahealth #fitnessaddict #train #sweat #ripped #relax #massage #shredded #abs #muscle #gymlife #instafit #fitnessmodel #squat #healthychoices #dedication #strength #trainhard #weightloss

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“Calm mind brings inner strength and self-confidence, so that very important for good health.” Dalai Lama 👍👑
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#DalaiLama #health #cardio #exercise #getfit #strong #active #determination #instahealth #fitnessaddict #train #sweat #ripped #relax #massage #shredded #abs #muscle #gymlife #instafit #fitnessmodel #squat #healthychoices #dedication #strength #trainhard #weightloss
leashybeefit @leashybeefit

These muscles may not be very toned yet, but I see them working dammit 😜 Another good back day in the gym even though it was packed!!!! I don’t like waiting for machines, but I fully support everyone sticking with their fitness resolutions 🤗 KEEP GOING!! We got this 💪🏾👊🏾 Happy Tuesday 🤙🏾 • • • • • #happytuesday #2019goals #gymselfie #flexing #fitnessgoals #tuesdaymotivation #backworkout #fitspo #igfitness #getfit #fitchick #girlswholift #strongwomen #flex #girlswithmuscle #fueledbyadvocare #fitspiration #fitstagram #teamfit #fitnessjourney #gymmotivation #gymrat #fitlife #healthylifestyle #dcfitfam #fitgirlsguide #girlswithmuscle #backday #gymshark66

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These muscles may not be very toned yet, but I see them working dammit 😜 Another good back day in the gym even though it was packed!!!! I don’t like waiting for machines, but I fully support everyone sticking with their fitness resolutions 🤗 KEEP GOING!! We got this 💪🏾👊🏾 Happy Tuesday 🤙🏾
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#happytuesday #2019goals #gymselfie #flexing 
#fitnessgoals #tuesdaymotivation #backworkout #fitspo #igfitness #getfit #fitchick #girlswholift #strongwomen #flex #girlswithmuscle #fueledbyadvocare #fitspiration #fitstagram #teamfit #fitnessjourney #gymmotivation #gymrat #fitlife #healthylifestyle #dcfitfam #fitgirlsguide #girlswithmuscle #backday #gymshark66
echt_apparel @echt_apparel

Nothing but determination. The Mens Impetus T-Shirt is now LIVE! Shop all 4 colours on our website - www.echt.com.au #ECHT #echtapparel

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Nothing but determination.
The Mens Impetus T-Shirt is now LIVE!
Shop all 4 colours on our website - www.echt.com.au

#ECHT #echtapparel
kannstinson @kannstinson

🎵Hey, hey, hey, hey ladies🎵 I’m looking for the tired teachers, the overworked nurses/doctors, the women rocking the 9-5 that we all know extends past those hours, and especially those that are mommas either on top of that or the angels that do it full time 🙌🏻 #whatsyoursuperpower How many of you feel like you’re merely surviving day to day?? We are meant for so much more! We are here to thrive, not just to scrape by one day at a time 👏🏻👏🏻👏🏻 And guess what? You need to focus on you. Take control of your health. Take back control of your body. Be happy, learn to embrace and trust the process. If you’re ready to commit to yourself, and want an amazing group of ladies doing the same alongside you, let me know ☺️ . . . . . #workout #getfit #fitness #teacher #teacherlife #math #superpower #smile #sweat #busy #busymom #nurse #sahm #tired #maketime #doit #justdoit #sweat #healthandwellness #health #healthy #healthylifestyle #takecareofyourself #healthandfitness #mindset #joinme

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🎵Hey, hey, hey, hey ladies🎵

I’m looking for the tired teachers, the overworked nurses/doctors, the women rocking the 9-5 that we all know extends past those hours, and especially those that are mommas either on top of that or the angels that do it full time 🙌🏻 #whatsyoursuperpower

How many of you feel like you’re merely surviving day to day?? We are meant for so much more! We are here to thrive, not just to scrape by one day at a time 👏🏻👏🏻👏🏻 And guess what? You need to focus on you.

Take control of your health. Take back control of your body. Be happy, learn to embrace and trust the process. If you’re ready to commit to yourself, and want an amazing group of ladies doing the same alongside you, let me know ☺️
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#workout #getfit #fitness #teacher #teacherlife #math #superpower #smile #sweat #busy #busymom #nurse #sahm #tired #maketime #doit #justdoit #sweat #healthandwellness #health #healthy #healthylifestyle #takecareofyourself #healthandfitness #mindset #joinme
ktpstyles @ktpstyles

30303 Challenge going on in Salisbury & Greensboro so if your in the two places or surrounding area feel free to contact me or @daquondracuthbertson to workout with this will be a team effort. Kits has to be ordered by Feb 19th to start Challenge on Feb 25th. I will have kits on hand in Feb so contact me if you need one! #totallifechanges #30303challenge #getfit #cashprize #salisbury #charlottenc #highpoint #greensboro

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30303 Challenge going on in Salisbury & Greensboro so if your in the two places or surrounding area feel free to contact me or @daquondracuthbertson to workout with this will be a team effort. Kits has to be ordered by Feb 19th to start Challenge on Feb 25th. I will have kits on hand in Feb so contact me if you need one!#totallifechanges #30303challenge #getfit #cashprize #salisbury #charlottenc #highpoint #greensboro
emme0608 @emme0608

Trainer ride night 2 of 7....kept cadence between 90-100 for the full ride. Legs feel a little less dead than last night. I was able to put a little more pep in my spin! #ridestreak #holysweatfest #doneanddone

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Trainer ride night 2 of 7....kept cadence between 90-100 for the full ride. Legs feel a little less dead than last night. I was able to put a little more pep in my spin! #ridestreak #holysweatfest #doneanddone
pablo.pieckenstainer @pablo.pieckenstainer

Hoy sali con la grosa de @lucaballero10 y nos hicimos un alto tramo, 6k. Que bueno que Dios te pone esas personas queridas en el camino que te acompañan y te apoyan en todo momento. Gracias hermanita del alma por estar en los malos y buenos momentos. Vamos por mas. #atr #health #active #cardio #instagood #motivation #workout #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding #running #6k #instagramers on #instagram

1
Hoy sali con la grosa de @lucaballero10 y nos hicimos un alto tramo, 6k. Que bueno que Dios te pone esas personas queridas en el camino que te acompañan y te apoyan en todo momento. Gracias hermanita del alma por estar en los malos y buenos momentos. Vamos por mas. 
#atr #health #active #cardio #instagood #motivation #workout #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding #running #6k #instagramers on #instagram
sierrabrae @sierrabrae

had to repost this due to the crazy amount of spam likes I got on this yesterday🤦🏻‍♀️

1
had to repost this due to the crazy amount of spam likes I got on this yesterday🤦🏻‍♀️
kefir_saude @kefir_saude

essa questão é fundamental para que seu cultivo seja correto e seu iogurte uma maravilha as medidas são: 1 colher de sopa de grãos de kefir para cada 500ml de leite ou 1colher de chá de grãos de kefir para 250ml de leite _____________ fiquem sempre de olho _________♡ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #muscles #nutri ção #kombuchar #kefir #milkkefir #nutri

0
essa questão é fundamental para que seu cultivo seja correto e seu iogurte uma maravilha
as medidas são: 
1 colher de sopa de grãos de kefir para cada 500ml de leite ou

1colher de chá de grãos de kefir para 250ml de leite
_____________
fiquem sempre de olho 
_________♡
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication  #muscles #nutrição #kombuchar #kefir #milkkefir #nutri
fitmama_life @fitmama_life

Kicked off our NEW FIT Mama®️ Bootcamp class at @rvrtwncc today! ❤️💪🏽👏🏽 If you missed it, don’t worry, we will be there again on Thursday at 9:30am!!

1
Kicked off our NEW FIT Mama®️ Bootcamp class at @rvrtwncc today! ❤️💪🏽👏🏽 If you missed it, don’t worry, we will be there again on Thursday at 9:30am!!
julesly_sw @julesly_sw

Nightshift dinner! Being a saint tonight 😇 everyone on shifts ordering kebabs and pizza and I’m sticking to my tomato soup, apple and 2 tangerines 🥰 not jealous in the slightest 🙄😂 also got olive crisps and hummus for later if I crack #slimmingjourney #weightloss #slimmingworldideas #sw #swfamily #slimmingworldfamilyuk #gym #weights #bodyfat #month #diet #exercise #exercisemotivation #getfit #healthy #ontrack #nightshift #work #nurse

0
Nightshift dinner! Being a saint tonight 😇 everyone on shifts ordering kebabs and pizza and I’m sticking to my tomato soup, apple and 2 tangerines 🥰 not jealous in the slightest 🙄😂 also got olive crisps and hummus for later if I crack 
#slimmingjourney #weightloss #slimmingworldideas #sw #swfamily #slimmingworldfamilyuk #gym #weights #bodyfat #month #diet #exercise #exercisemotivation #getfit #healthy #ontrack #nightshift #work #nurse
jennpilates @jennpilates

Jan 22nd have you fallen of your new year #workout #goals ? Tomorrow is a new day get up and keep moving!! Don’t let a day on the calendar discourage you! Everyday is a good day to put your health first! #getfit #personaltrainer #personaltraining #fitness #training #instafitness #gym #yoga #ripped #shredded #muscles #fitspiration #cardio #abs #workout #exercise #motivated #fitnessaddict #fitnessmodel #strong #fitnessmotivation #fitbody #fitlife #fitfam #fitspo #fitgirl #fit #igfitness #healthylifestyle

1
Jan 22nd have you fallen of your new year #workout #goals? Tomorrow is a new day get up and keep moving!! Don’t let a day on the calendar discourage you! Everyday is a good day to put your health first! #getfit #personaltrainer #personaltraining#fitness #training #instafitness #gym#yoga  #ripped #shredded #muscles #fitspiration #cardio#abs #workout #exercise #motivated #fitnessaddict #fitnessmodel #strong  #fitnessmotivation#fitbody#fitlife #fitfam #fitspo #fitgirl #fit#igfitness#healthylifestyle
thedanibeast @thedanibeast

Rolled my ankle and sprained my foot, but no excuses. Ironmen don’t get built on the couch. Talked to my doctor, worked up a plan that will keep me on track to heal and also in the training game. #fitfam #fitness #fitspo #exercise #crossfit #progressnotperfection #training #gymtime #strong #inspire #goaldigger #workingonmyfitness #lifestyle #getfit #workout #getstrong #justdoit #youcandoit #noexcuses #wod #journey #justbringit #motivation #ironman #beastup #whatbeastsdo

1
Rolled my ankle and sprained my foot, but no excuses. Ironmen don’t get built on the couch. Talked to my doctor, worked up a plan that will keep me on track to heal and also in the training game. 
#fitfam #fitness #fitspo #exercise #crossfit #progressnotperfection #training #gymtime #strong #inspire #goaldigger #workingonmyfitness #lifestyle #getfit #workout #getstrong #justdoit #youcandoit #noexcuses #wod #journey #justbringit #motivation #ironman #beastup #whatbeastsdo
thebeardedpopeye @thebeardedpopeye

********** BODY TRANSFORMATION CHALLENGE SEASON 6 **********⠀⠀ >Episode 4< . . I am mother of 2 and business owner in construction industry. My work is always busy and stressful. Also need to take care of kids after work. I always felt fatigue, low energy and heart burn. Therefore I seek for method to lose weight and get healthier. I went for hiking and jogging 3-4 times a week but still can not lost my body fats . . Until I meet my coach and I started to learn how to eat healthy and based on 80% of nutrition and 20% of workout, of course with 100% mindset. I manage to lose 5kg and 6% of body fats in 5 weeks from size M down to size XS . . After losing weight I want more. So I decided to join 8 week Body Transformation Challenge. I'm happy with the photoshoot. In my life I have never been so fit before . . I get healthier, happier, more positive and better focus with my work. . . DM me if you also want this result! . . . #thebeardedpopeye #lossweight #loss22kg #getfit2019 #fitnessmalaysia #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #ig_malaysia #365malaysia #visitmalaysia #ig_malaysia #themalaya_ig #leicacamera #leicacraft #leicam #leicaq

0
********** BODY TRANSFORMATION CHALLENGE SEASON 6 **********⠀⠀
>Episode 4<
.
.
I am mother of 2 and business owner in construction industry. My work is always busy and stressful. Also need to take care of kids after work. I always felt fatigue, low energy and heart burn. Therefore I seek for method to lose weight and get healthier. I went for hiking and jogging 3-4 times a week but still can not lost my body fats
.
.
Until I meet my coach and I started to learn how to eat healthy and based on 80% of nutrition and 20% of workout, of course with 100% mindset. I manage to lose 5kg and 6% of body fats in 5 weeks from size M down to size XS
.
.
After losing weight I want more. So I decided to join 8 week Body Transformation Challenge. I'm happy with the photoshoot. In my life I have never been so fit before
.
.
I get healthier, happier, more positive and better focus with my work.
.
.
DM me if you also want this result!
.
.
.
#thebeardedpopeye #lossweight #loss22kg#getfit2019 #fitnessmalaysia #shredded#gymlife #fitspiration #fitnessaddict#aesthetics #instafit #fitnessmotivation#cardio #shredded #gymlife #fitspiration#fitnessaddict #aesthetics #getfit#noexcuses #fitnessmodel #ig_malaysia#365malaysia #visitmalaysia #ig_malaysia#themalaya_ig #leicacamera #leicacraft#leicam #leicaq
keshia.rdh @keshia.rdh

Tuesdays are my JAM! Just kidding, totally a lie, but maybe I should make this my new Tuesday motto 🤣 positive thinking, right?! . . #getfit #fithygienist #fitnotskinny #skinnythick #strongnotskinny #smile #athomeworkouts #beachbody

1
Tuesdays are my JAM! Just kidding, totally a lie, but maybe I should make this my new Tuesday motto 🤣 positive thinking, right?! .
.
#getfit #fithygienist #fitnotskinny #skinnythick #strongnotskinny #smile #athomeworkouts #beachbody
janthony.b @janthony.b

Work It Out 💦

6
Work It Out 💦
_willpereira_ @_willpereira_

Ensaio Bloco das Poderosas 🎉💖🤗🔥💃🏻🎊 #ensaiodoblocodaspoderosas #migs #jockeyclub #anitta #vemcarnaval2019 🏳️‍🌈

1
Ensaio Bloco das Poderosas 🎉💖🤗🔥💃🏻🎊#ensaiodoblocodaspoderosas #migs #jockeyclub #anitta #vemcarnaval2019 🏳️‍🌈
madd_fit_ @madd_fit_

Coming at ya with another super FUN leg workout! Y’all this shit burns those hammies so good 🔥 This exercise is great for beginners or advanced lifters so whatever level you’re at, go try it out!!

1
Coming at ya with another super FUN leg workout! Y’all this shit burns those hammies so good 🔥

This exercise is great for beginners or advanced lifters so whatever level you’re at, go try it out!!
_ptips @_ptips

Pizza for dinner!? Yes! Veggie pizza on a slice of rye bread. Cheese (80g) and veggies for the pizza+pickles (145g). . 🇧🇷 Pizza pra janta!? Sim! Pizza vegetariana na fatia de pão de centeio. Queijo (80g) e vegetais da pizza+pepinos em conserva (145g).

1
Pizza for dinner!? Yes! Veggie pizza on a slice of rye bread. Cheese (80g) and veggies for the pizza+pickles (145g).
.
🇧🇷
Pizza pra janta!? Sim! Pizza vegetariana na fatia de pão de centeio. Queijo (80g) e vegetais da pizza+pepinos em conserva (145g).
imperial_gym_nbg @imperial_gym_nbg

Zavirite u naš svet grupnog fitness-a 🏋️‍♀️💪 🔹Po jedinstvenoj ceni od 2500 din. imate pristup svim grupnim programima i to neograničeno tokom celog meseca. 🔹 Izaberi svoj omiljeni trening ili kombinuj nekoliko različitih treninga. 🔹 PROBNI TRENING JE BESPLATAN (bez zakazivanja) 🔹 Za više informacija pozovite nas na 064 22 22 846 .......................................................... #fitness #gym #gymlife #imperialgymnbg #teretananovibeograd #teretananbg #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #functionaltrainingnbg #functionalnifitness #funkcionalnazona #cardiosprave #gocedelceva #yoganovibeograd #grupnitreninzinbg #grupnitreninziubeogradu #zumbanovibeograd #zumbanbg #zumbazemun

0
Zavirite u naš svet grupnog fitness-a 🏋️‍♀️💪
🔹Po jedinstvenoj ceni od 2500 din. imate pristup svim grupnim programima i to neograničeno tokom celog meseca.
🔹 Izaberi svoj omiljeni trening ili kombinuj nekoliko različitih treninga.
🔹 PROBNI TRENING JE BESPLATAN (bez zakazivanja)
🔹 Za više informacija pozovite nas na
064 22 22 846
..........................................................
#fitness #gym #gymlife #imperialgymnbg #teretananovibeograd #teretananbg #FitnessMotivation #GetFit #GoalSetting  #FitnessGoals #TrainHard #NoExcuses #functionaltrainingnbg #functionalnifitness #funkcionalnazona #cardiosprave  #gocedelceva #yoganovibeograd #grupnitreninzinbg #grupnitreninziubeogradu #zumbanovibeograd #zumbanbg #zumbazemun
heatherdelayne @heatherdelayne

I believe there is something deep inside each one of us that defines who we truly are and makes us happy. What is it that makes you happy? When I am with nature I feel peace. I feel that no matter how challenging our lives may seem at one specific moment in time - somehow being outside makes all of those things disappear for a short moment. Find what it is that makes you at peace. In 2019 fin that one thing that truly makes you happy 😁🤘😁

4
I believe there is something deep inside each one of us that defines who we truly are and makes us happy. What is it that makes you happy? When I am with nature I feel peace. I feel that no matter how challenging our lives may seem at one specific moment in time - somehow being outside makes all of those things disappear for a short moment. Find what it is that makes you at peace. In 2019 fin that one thing that truly makes you happy 😁🤘😁
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