Photos and videos from instagram posts tagged with #girlswithmuscle

h.feaver_er @h.feaver_er

Cheeky back burner for the end of your workout to burn out anything you have left in the tank. Do 10 single arm and then 10 double arm πŸ’ͺ #backburner #rowrowrowyourboat #babygotback

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Cheeky back burner for the end of your workout to burn out anything you have left in the tank. Do 10 single arm and then 10 double arm πŸ’ͺ 
#backburner #rowrowrowyourboat #babygotback
kaya_nirmana @kaya_nirmana

#Repost @andreauyanderson ・・・ Everything we are, is defined by our patience when we have nothing and our attitude when we have everything. • Whether you see it right now or not, the truth is that the results we have is 100% within our control. We can sit here and point our finger all day at our environment or at others, but the underlying truth is that we are always a product of our choices. • Freedom is realising this truth and taking ownership of our results. Ownership and responsibility are things that give us the freedom to change our circumstances at any time, and are ultimately the most powerful weapons we have, to show what we truly are, far more than our abilities alone. • I once read these words: “I am the designer of my own catastrophe. My decisions determine my reality. It is possible for an ordinary person like me to choose to be extraordinary.” • I truly believe that no matter how we believe our lives are designed, there is nothing like reshaping the course of our lives through the choices we make on a daily basis. • We must never forget that we are not in a permanent reality but in a space where we as creators can rewrite our stories. • #bodybuilding #fitness #fitnessmotivation #fitnessgirls #girls #fit #fitnessmodel #motivation #mindset #inspiration #muscle #girlswithmuscle #girlswholift #girlswithtattoos #gym #workout #workoutmotivation #wbff #wbffbikinidiva #bikinidiva #ifbbbikini #ifbbproleague

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#Repost @andreauyanderson ・・・
Everything we are, is defined by our patience when we have nothing and our attitude when we have everything.
•
Whether you see it right now or not, the truth is that the results we have is 100% within our control. We can sit here and point our finger all day at our environment or at others, but the underlying truth is that we are always a product of our choices.
•
Freedom is realising this truth and taking ownership of our results. Ownership and responsibility are things that give us the freedom to change our circumstances at any time, and are ultimately the most powerful weapons we have, to show what we truly are, far more than our abilities alone.
•
I once read these words: “I am the designer of my own catastrophe. My decisions determine my reality. It is possible for an ordinary person like me to choose to be extraordinary.”
•
I truly believe that no matter how we believe our lives are designed, there is nothing like reshaping the course of our lives through the choices we make on a daily basis.
•
We must never forget that we are not in a permanent reality but in a space where we as creators can rewrite our stories.
•
#bodybuilding #fitness #fitnessmotivation #fitnessgirls #girls #fit #fitnessmodel #motivation #mindset #inspiration #muscle #girlswithmuscle #girlswholift #girlswithtattoos #gym #workout #workoutmotivation #wbff #wbffbikinidiva #bikinidiva #ifbbbikini #ifbbproleague
liz_o92 @liz_o92

Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth. #nature #strongwomen #strongfit #strongissexy #girlboss #fitnessgirl #girlsquad #girlswithmuscle #girlswholift #life #enjoytheride #lifestyle #lifetimefitness #can #believeinyourself #onelifefitness #lgbtq 🌈 #girlswholikegirls #getinshape #gettingthere

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Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.#nature #strongwomen #strongfit #strongissexy #girlboss #fitnessgirl #girlsquad #girlswithmuscle #girlswholift #life #enjoytheride #lifestyle #lifetimefitness #can #believeinyourself #onelifefitness #lgbtq🌈 #girlswholikegirls #getinshape #gettingthere
kaysiebaby @kaysiebaby

Tempo squats in the warm up. Metcon (Weight) 4 SETS 15 Clapping Push-ups 20 Renagade Rows (Heavy) :30s Row (Hard) -Rest 2:00 b/t sets- Metcon (AMRAP - Reps) 4 SETS :45 Wall Sit Hold -Into- :30 Max Goblet Squats -Rest 1:45- Metcon (Time) MAX Plank Hold Top by @livesorecanada @livesore Shorts by @grrrl_clothing #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #deadliftccambo #doyouevendeadlift

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Tempo squats in the warm up.
Metcon (Weight)
4 SETS
15 Clapping Push-ups
20 Renagade Rows (Heavy) :30s  Row (Hard)
-Rest 2:00 b/t sets-
Metcon (AMRAP - Reps)
4 SETS
:45 Wall Sit Hold
-Into-
:30 Max Goblet Squats
-Rest 1:45-
Metcon (Time)
MAX
Plank Hold
Top by @livesorecanada @livesore 
Shorts by @grrrl_clothing
#crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo
#deadliftccambo #doyouevendeadlift
tessaanlarsson @tessaanlarsson

Thursday mornings🧘🏼‍♀️

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Thursday mornings🧘🏼‍♀️
lolasweats @lolasweats

NO SHORTCUTS βšͺ️ There really is no other way than getting up and out there and work for what you want πŸ’ͺ🏼 It will not come to you while you sit there and dream about it πŸ‘ŠπŸΌπŸ’₯ . . . . #fitness #fitspo #fitspiration #fitnessaccount #gymlife #gymgirl #gymlove #shredded #leanphysique #leanmuscle #girlswithmuscle #fatloss #prepseason #bodybuilding #summerbody #bikinibidy #triathlon #triathlete #triathlonprep #cyclist #femalecyclist #cycling #delts #armmuscle #weighttraining #cardio #personaltrainer #pilatesinstructor #fitnessinstructor

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NO SHORTCUTS βšͺ️ There really is no other way than getting up and out there and work for what you want πŸ’ͺ🏼 It will not come to you while you sit there and dream about it πŸ‘ŠπŸΌπŸ’₯
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#fitness #fitspo #fitspiration #fitnessaccount #gymlife #gymgirl #gymlove #shredded #leanphysique #leanmuscle #girlswithmuscle #fatloss #prepseason #bodybuilding #summerbody #bikinibidy #triathlon #triathlete #triathlonprep #cyclist #femalecyclist #cycling #delts #armmuscle #weighttraining #cardio #personaltrainer #pilatesinstructor #fitnessinstructor
health__planet @health__planet

On Duty vs Off Duty😍πŸ’ͺ . They Can Do BothπŸ’―πŸ‘ .. Follow @health__planet πŸ’₯πŸ’₯ . Dm For CREDIT respected owner . . . #fitnessmodel   #fitnessmotivation   #gym   #gymlife #ifbb   #instafit   #instafitness   #lift   #muscle #motivation   #npc   #physique   #ripped   #shredded #training   #wbff   #workout #fitgirls_global #fitgirls #fitnessgirlsmotivation #fitgirlfollow #girlswhorun #girlswholift #girlswithmuscle

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On Duty vs Off Duty😍πŸ’ͺ
. They Can Do BothπŸ’―πŸ‘
..
Follow @health__planet πŸ’₯πŸ’₯
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Dm For CREDIT respected owner
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#fitnessmodel #fitnessmotivation #gym #gymlife#ifbb #instafit #instafitness #lift #muscle#motivation #npc #physique #ripped #shredded#training #wbff #workout #fitgirls_global #fitgirls #fitnessgirlsmotivation #fitgirlfollow #girlswhorun #girlswholift #girlswithmuscle
barni_sm @barni_sm

All eyes on you @sophieannepink HAPPY BIRTHDAY! πŸŽ‚πŸ˜πŸŽ So thankful to @ufeshows for bringing us together! πŸ‘­ Stay fierce my love πŸ’– (πŸ“· @dave_laus πŸ’„@twochicksandsomelipstick ) #stayfierce #friendship #thankful #ufeshows #ufepro #ufenation #teamuk #imnoteveryone #fitnessmotivation #fitness #gym #fitstagram #girlswholift #girlswithmuscle #naturalfitness #athlete #bikinimodel #figure #bodybuilding #fitnessmodel #fitfam #stayfocused

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All eyes on you @sophieannepink HAPPY BIRTHDAY! πŸŽ‚πŸ˜πŸŽ So thankful to @ufeshows for bringing us together! πŸ‘­ Stay fierce my love πŸ’– (πŸ“· @dave_laus πŸ’„@twochicksandsomelipstick ) #stayfierce #friendship #thankful #ufeshows #ufepro #ufenation #teamuk #imnoteveryone #fitnessmotivation #fitness #gym #fitstagram #girlswholift #girlswithmuscle #naturalfitness #athlete #bikinimodel #figure #bodybuilding #fitnessmodel #fitfam #stayfocused
monique_koenig @monique_koenig

Vorhang aufπŸ€œπŸ½πŸ€›πŸ½ Für qualitativ vereinte Kraft πŸ’ͺ🏼 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Mitbekommen❓ Der @strongmoveclub feierte vergangenen Samstag sein 4-jähriges Bestehen. Zu Besuch nur hochkarätige kraftbewusste Trainer, die jeder Experte auf seinem eigenem Gebiet sind πŸ‘ŒπŸ½. πŸ”Έ Wenn sich das Wissen all dieser bündelt, entsteht etwas ganz wunderBARes, das es schafft Dich aus deiner Komfortzone herauszuholen und Dich dort abzuholen wo Du stehst (und sei es in Neuss πŸ˜‚πŸ™ˆ, du weißt schon, da wo das Gewitter istπŸ˜‰). Spaß beiseiteπŸ˜‹. πŸ”Έ Unser Äffchen im Team Strong Move Coaches @moving.monkey, Fußfetischist mit Hang zu detaillierten Wissen rund um deine bewusste und gesunde Haltung und Wirbelsäule @gravitycoach und meine Wenigkeit, Königin der Stangen (Name und Krone sind aus Gründen also schon mal mein UrheberrechtπŸ€ͺ) mit allem Input für ein gesundes Calisthenics Training für ALLEπŸ’ͺ🏼. πŸ”Έ Uns alle verbindet Leidenschaft für unseren Sport, Genauigkeit und der Drang Dich auf dem gesündesten Weg von der Startbahn ins Rollen zu bringen Dich zum Fliegen zu ermutigen πŸ›«βœŒπŸΌ. Wir machen Dich stark und/oder schmerzfrei und nutzen dazu die trainingswissenschaftlich besten Methoden. Immer am Zahn der Zeit entwickeln wir uns und Dich weiterπŸ‘πŸΌ #evolution πŸ˜‰. πŸ”Έ Ich selbst habe das allererste Mal in meinem Leben eine Langhantel auf Weightlifting Art bewegt😬. Ich finde das kann sich sehen lassen. Ich habe sie nötige Mobility und Kraft, jetzt fehlt nur noch die Explosivität, meine größte Schwäche🀨. πŸ”Έ Du kannst das AUCHπŸ‘πŸΌ. Check meinen LINK in der BIO (oben im Profil ⬆️) und trage Dich für Dein nächstes Training einπŸ’ͺ🏼. πŸ”Έ Wir sind pumped! Du auch β“πŸ‘ŒπŸΌ

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Vorhang aufπŸ€œπŸ½πŸ€›πŸ½
Für qualitativ vereinte Kraft πŸ’ͺ🏼
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Mitbekommen❓ Der @strongmoveclub feierte vergangenen Samstag sein 4-jähriges Bestehen. Zu Besuch nur hochkarätige kraftbewusste Trainer, die jeder Experte auf seinem eigenem Gebiet sind πŸ‘ŒπŸ½.
πŸ”Έ
Wenn sich das Wissen all dieser bündelt, entsteht etwas ganz wunderBARes, das es schafft Dich aus deiner Komfortzone herauszuholen und Dich dort abzuholen wo Du stehst (und sei es in Neuss πŸ˜‚πŸ™ˆ, du weißt schon, da wo das Gewitter istπŸ˜‰). Spaß beiseiteπŸ˜‹.
πŸ”Έ
Unser Äffchen im Team Strong Move Coaches @moving.monkey, Fußfetischist mit Hang zu detaillierten Wissen rund um deine bewusste und gesunde Haltung und Wirbelsäule @gravitycoach und meine Wenigkeit, Königin der Stangen (Name und Krone sind aus Gründen also schon mal mein UrheberrechtπŸ€ͺ) mit allem Input für ein gesundes Calisthenics Training für ALLEπŸ’ͺ🏼.
πŸ”Έ
Uns alle verbindet Leidenschaft für unseren Sport, Genauigkeit und der Drang Dich auf dem gesündesten Weg von der Startbahn ins Rollen zu bringen Dich zum Fliegen zu ermutigen πŸ›«βœŒπŸΌ. Wir machen Dich stark und/oder schmerzfrei und nutzen dazu die trainingswissenschaftlich besten Methoden. Immer am Zahn der Zeit entwickeln wir uns und Dich weiterπŸ‘πŸΌ #evolution πŸ˜‰.
πŸ”Έ
Ich selbst habe das allererste Mal in meinem Leben eine Langhantel auf Weightlifting Art bewegt😬. Ich finde das kann sich sehen lassen. Ich habe sie nötige Mobility und Kraft, jetzt fehlt nur noch die Explosivität, meine größte Schwäche🀨.
πŸ”Έ
Du kannst das AUCHπŸ‘πŸΌ. Check meinen LINK in der BIO (oben im Profil ⬆️) und trage Dich für Dein nächstes Training einπŸ’ͺ🏼.
πŸ”Έ
Wir sind pumped! Du auch β“πŸ‘ŒπŸΌ
tx0606 @tx0606

Feeling myself today 😎 #latesession #bombshellsportswear #girlswithmuscle #bicepworkout

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Feeling myself today 😎 #latesession #bombshellsportswear #girlswithmuscle #bicepworkout
curated_by_bfit @curated_by_bfit

How is it that my legs feel so tired? I blame Kelsey πŸ˜‰! #pwrprogram I πŸ’› a good leg sesh! What did you work on today? #pwr12wc

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How is it that my legs feel so tired? I blame Kelsey πŸ˜‰! #pwrprogram I πŸ’› a good leg sesh! What did you work on today? #pwr12wc
missbikini_tko @missbikini_tko

I might do some things that you don’t like, we all make mistakes, that’s life. Some might say I’ve changed, and that’s all right cause it’s my life. #StrongWomen - - #goodvibes #barbielife #strongissexy #fitnessgurls #happy #bossbabe #motivateyourself #photooftheday #girlswithmuscle #best #grow #instamood #instalike #igdaily #igers #goals #inspire #follow #strong #gym #fitlife #fitspo #fitfam #lifestyle #mindset #bikini #bodybuilding

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I might do some things that you don’t like, we all make mistakes, that’s life. Some might say I’ve changed, and that’s all right cause it’s my life. #StrongWomen
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#goodvibes #barbielife #strongissexy #fitnessgurls #happy #bossbabe #motivateyourself #photooftheday #girlswithmuscle #best #grow #instamood #instalike #igdaily #igers #goals #inspire #follow #strong #gym #fitlife #fitspo #fitfam #lifestyle #mindset #bikini #bodybuilding
esmaselvi9506 @esmaselvi9506

Adoro questo gruppo di super Donne... cariche e sempre piene di energia. Lavoro con voi da pochi mesi ma siete entrate subito nel mio ❀ πŸ’ͺ️ #Fitgirl #fitfam #palestreitaliane #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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Adoro questo gruppo di super Donne... cariche e sempre piene di energia. Lavoro con voi da pochi mesi ma siete entrate subito nel mio ❀ πŸ’ͺ️ #Fitgirl #fitfam #palestreitaliane #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
wamburger22 @wamburger22

Chest Day! Started with reverse grip ..didn’t go very heavy because..no spotter and this would drop directly on my head if I lost it because of the angle your pushing at. Felt kind of weak today..but I got the job done. Went a little slower on my sprints too ..my legs are still tired from my bomb leg workout Monday . Threw in 200 pushups in between sprints and Kickboxing (video is last 20 of the 200)My chest was freaking done after that chest workout and push ups 🀷🏻‍β™€οΈπŸ’― #fitfam #momof3 #fitness #fitmom #girlswholift # #momswholift #girlswithmuscle #momswithmuscles #chestworkout #hiit #sprints #clubnorthwest #cardio #pushupseveryday

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Chest Day! Started with reverse grip ..didn’t go very heavy because..no spotter and this would drop directly on my head if I lost it because of the angle your pushing at. Felt kind of weak today..but I got the job done. Went a little slower on my sprints too ..my legs are still tired from my bomb leg workout Monday . Threw in 200 pushups in between sprints and Kickboxing (video is last 20 of the 200)My chest was freaking done after that chest workout and push ups 🀷🏻‍β™€οΈπŸ’―#fitfam #momof3 #fitness #fitmom #girlswholift ##momswholift #girlswithmuscle #momswithmuscles #chestworkout #hiit #sprints #clubnorthwest #cardio #pushupseveryday
alana_axford @alana_axford

2nd box squatπŸ‘ session for this week!!πŸ˜ƒπŸ‘Š I remembered to sit on the box/bench this timeπŸ˜‚πŸ˜‚ .. It definitely felt harder to sit on the box and push explosively up, rather than just squatting and pausing at the bottom of the squat!πŸ€” .. So why you should do box squats?!πŸ‘©‍🏫 Box squats help to improve power & strengthπŸ’ͺ in your hamstrings and glutes which you require at the bottom of the squat, to get yourself out of the hole.!!😜 This will help you improve your squat technique and progress in strengthπŸ’ͺ so you can reach those PB's your after πŸ‘ŠπŸ’― βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #teamultimatefit #ultimatefitnessqld #goodlifehc #goodlifebrownsplains #goodlifefitness #goodlifehealthclubs #wbff #wbffaustralia #ryderwear #lsfbabes #powerlifting #powerliftingchicks #bodybuilding #bootybuilding #chickswholift #girlswithmuscle #personaltrainer #bootyfordays #squat #squatspo #fitness #exercise #femalefitness #weightloss

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2nd box squatπŸ‘ session for this week!!πŸ˜ƒπŸ‘Š I remembered to sit on the box/bench this timeπŸ˜‚πŸ˜‚
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It definitely felt harder to sit on the box and push explosively up, rather than just squatting and pausing at the bottom of the squat!πŸ€”
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So why you should do box squats?!πŸ‘©‍🏫
Box squats help to improve power & strengthπŸ’ͺ in your hamstrings and glutes which you require at the bottom of the squat, to get  yourself out of the hole.!!😜 This will help you improve your squat technique and progress in strengthπŸ’ͺ so you can reach those PB's your after πŸ‘ŠπŸ’―
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#teamultimatefit #ultimatefitnessqld #goodlifehc #goodlifebrownsplains
#goodlifefitness #goodlifehealthclubs
#wbff #wbffaustralia #ryderwear  #lsfbabes #powerlifting
#powerliftingchicks #bodybuilding #bootybuilding #chickswholift #girlswithmuscle #personaltrainer #bootyfordays #squat #squatspo #fitness #exercise #femalefitness #weightloss
bestfitnessbabes4 @bestfitnessbabes4

PLEASE DON’T FORGET ABOUT THIS MUSCLE GROUP...ABS / CORE!😀 || Swipe & save for you next workout babes!❀️ ✦ Routine: 1️⃣3 sets 10/10 reps 2️⃣3 sets until failure 3️⃣3 sets 10 reps 4️⃣3 sets 20 reps @bestfitnessbabes4 @savannahprez #homeworkout   #homeexercises   #6pack   #abs   #core #absworkout   #coreworkout   #functionalfitness #functionaltraining   #hiitworkout   #circuittraining #bodyweighttraining   #calisthenics   #fitness   #workout #weightloss   #fatloss   #cardio   #fitnessgoals #fitnessmotivation   #fitspo   #fitmom   #fitnessgirl   #fitover40 #girlswhoworkout   #girlswithmuscle   #womensfitness #womenshealth   #prescriptivefitness

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PLEASE DON’T FORGET ABOUT THIS MUSCLE GROUP...ABS / CORE!😀 || Swipe & save for you next workout babes!❀️
✦

Routine:
1️⃣3 sets 10/10 reps
2️⃣3 sets until failure
3️⃣3 sets 10 reps
4️⃣3 sets 20 reps

@bestfitnessbabes4
@savannahprez 
#homeworkout #homeexercises #6pack #abs #core#absworkout #coreworkout #functionalfitness#functionaltraining #hiitworkout #circuittraining#bodyweighttraining #calisthenics #fitness #workout#weightloss #fatloss #cardio #fitnessgoals#fitnessmotivation #fitspo #fitmom #fitnessgirl #fitover40#girlswhoworkout #girlswithmuscle #womensfitness#womenshealth #prescriptivefitness
a_wild_emily_appeared @a_wild_emily_appeared

HAPPY CIRQUE-AVERSARY 😁✨🎊 One year ago today (Jan 23rd) I took my first class at @savannahcirque beginning my official journey as an aerialist. Swipe >> to see some of my fave milestones on each apparatus from day one to year one. πŸ™ƒ Can’t wait to see what year two has in store! . . . . #lategram #savannah #aerial #aerialist #movement #heartwarrior #progress #fitness #girlswholift #polegoals #girlswithmuscle #guns #gains #lean #legsfordays #art #dance #athlete #strength #chd #1in100 #1in5 #fitgirls #instagood #theupsidedown #cirque #carnie

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HAPPY CIRQUE-AVERSARY 😁✨🎊 One year ago today (Jan 23rd) I took my first class at @savannahcirque beginning my official journey as an aerialist. Swipe >> to see some of my fave milestones on each apparatus from day one to year one. πŸ™ƒ Can’t wait to see what year two has in store!
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#lategram #savannah #aerial #aerialist #movement #heartwarrior #progress #fitness #girlswholift #polegoals #girlswithmuscle #guns #gains #lean #legsfordays #art #dance #athlete #strength #chd #1in100 #1in5 #fitgirls #instagood #theupsidedown #cirque #carnie
laurafaithfit @laurafaithfit

People say, "What is the sense of our small effort?" They cannot see that we must lay one brick at a time, take one step at a time. πŸ¦‹ Dorothy Day

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People say, "What is the sense of our small effort?" They cannot see that we must lay one brick at a time, take one step at a time. πŸ¦‹ Dorothy Day
thez3nsloth @thez3nsloth

Watch your thoughts For they come words. Watch your word For they become actions. Watch your actions For they become habits. Watch your habits For they become character. Watch your character For it become your destiny!πŸ’― #PositiveThinking ° ° ° ° Happy Humpday! 🐫 Hope your day was amazing. Keep going, keep the thoughts positive, manifest only the good things you want in your life, and they will come. Never give up, keep pushing and see how far you can go! 🀸‍β™€οΈπŸ˜˜ ° ° #DoingMyBest #HollowbackHumpday #LawOfAttraction #Manifest #Handstand #OmAtMeBro #TheZ3nSloth #GirlsWithMuscle #InvertYourself #YogaOutdoors #UpsideDownYogi #InversionJunkie #Yoga #InstaYoga #YogaForLife #MentalHealth #Healing #YogaEveryDamnDay #FitnessMotivation #ThinkPositive #PracticeAndAllIsComing #Fitspo #FitFam #HandstandJourney #RadiatePositivity #FitYogi #Fitness #Workout

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Watch your thoughts
For they come words.
Watch your word
For they become actions.
Watch your actions
For they become habits.
Watch your habits
For they become character.
Watch your character
For it become your destiny!πŸ’―
#PositiveThinking °
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Happy Humpday! 🐫
Hope your day was amazing. Keep going, keep the thoughts positive, manifest only the good things you want in your life, and they will come. Never give up, keep pushing and see how far you can go! 🀸‍β™€οΈπŸ˜˜
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#DoingMyBest #HollowbackHumpday #LawOfAttraction #Manifest #Handstand #OmAtMeBro
#TheZ3nSloth #GirlsWithMuscle #InvertYourself #YogaOutdoors #UpsideDownYogi #InversionJunkie #Yoga #InstaYoga #YogaForLife #MentalHealth #Healing #YogaEveryDamnDay #FitnessMotivation  #ThinkPositive #PracticeAndAllIsComing  #Fitspo #FitFam #HandstandJourney #RadiatePositivity #FitYogi  #Fitness #Workout
itsnicolewin @itsnicolewin

When you eat dinner and end up not being bloated af, you document the miracle. . . . #fitness #abcheck #fitchick #humpday #igfit #houstonfitness #girlswholift #girlswithmuscle #fiercelybuiltapparel #quads #iifym #lean #weightlifting #pushday #workout #houston #htx #igfitness

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When you eat dinner and end up not being bloated af, you document the miracle.
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#fitness #abcheck #fitchick #humpday #igfit #houstonfitness #girlswholift #girlswithmuscle #fiercelybuiltapparel #quads #iifym #lean #weightlifting #pushday #workout #houston #htx #igfitness
xoamandachu @xoamandachu

Nothin new to post except for post workout selfies😹🀷🏻‍♀️ . Got in some booty work tonight w/ Coach @mawsome_ ..since it is HumpdayπŸ˜‰πŸ‘πŸ’ͺ🏼 . Also, I’m super excited for the LA Fit Expo in a few days!😍I’ll be there all weekend w/ @muscleegg and the teamπŸ˜πŸ™ŒπŸΌ Who’s all going to be there?! . #setthestandard #npcbikini #bikini #bikinicompetitor #bikiniprep #bikinigirl #fit #fitness #fitspo #fitfam #bodybuilding #fitgirl #fitchick #girlswholift #muscle #train #workout #iifym #aesthetic #athlete #neversettle #goals #bayarea #california #inked #tattoos #girlswithtattoos #girlswithmuscle #coaching

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Nothin new to post except for post workout selfies😹🀷🏻‍♀️
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Got in some booty work tonight w/ Coach @mawsome_ ..since it is HumpdayπŸ˜‰πŸ‘πŸ’ͺ🏼
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Also, I’m super excited for the LA Fit Expo in a few days!😍I’ll be there all weekend w/ @muscleegg and the teamπŸ˜πŸ™ŒπŸΌ Who’s all going to be there?!
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#setthestandard #npcbikini #bikini #bikinicompetitor #bikiniprep #bikinigirl #fit #fitness #fitspo #fitfam #bodybuilding #fitgirl #fitchick #girlswholift #muscle #train #workout #iifym #aesthetic #athlete #neversettle #goals #bayarea #california #inked #tattoos #girlswithtattoos #girlswithmuscle #coaching
kat.sinson @kat.sinson

The goal is to squeeze my ass cheeks so hard I can break a number 2 pencil. Front squats from last night. High bar today, plus high bar tempo, and this elevated squat thingy with a kettlebell. The quest to squat 2 plates and voluminous legs continues. How do you guys like these thirst trap angles tho?! πŸ˜«πŸ˜‚ sidenote: @ethos_co leggings are clearly squat proof. . . . #powerbuilding #bodybuilding #fitchicks #strongwomen #girlswholift #girlswithmuscle #npc #npcbikini #bikinicompetitor #squats #frontsquats #improvement #improvementseason #offseason #fitness #fitnessmotivation #fitnessjourney #powerlifting #powerbuilder #gains #bootybuilding

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The goal is to squeeze my ass cheeks so hard I can break a number 2 pencil. Front squats from last night. High bar today, plus high bar tempo, and this elevated squat thingy with a kettlebell.  The quest to squat 2 plates and voluminous legs continues. How do you guys like these thirst trap angles tho?! πŸ˜«πŸ˜‚ sidenote: @ethos_co leggings are clearly squat proof.
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#powerbuilding #bodybuilding #fitchicks #strongwomen #girlswholift #girlswithmuscle #npc #npcbikini #bikinicompetitor #squats #frontsquats #improvement #improvementseason #offseason #fitness #fitnessmotivation #fitnessjourney #powerlifting #powerbuilder #gains #bootybuilding
eva_inouk @eva_inouk

Some fun with the bar πŸ˜… β € β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β € play.pause.fast forward.rewind. πŸ˜‰β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € #bodyweighttraining #girlwholifts #fitness #fitfamgermany #fitgirl #fitnessaddict #fitlife #muskelaufbau #calisthenicsworkout #calisthenics #fitfrenchies #fitspiration #girlswithmuscle #freeletics #fit #bodyshape #bodyweightworkout #fitfamde #pullupbar #fitgirlsinspire #fitnessvideo #fitfun #fitgirlsworldwide #fitfamlife #girlgains

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Some fun with the bar πŸ˜… β €
β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β € play.pause.fast forward.rewind. πŸ˜‰β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €
#bodyweighttraining #girlwholifts #fitness #fitfamgermany #fitgirl #fitnessaddict #fitlife #muskelaufbau #calisthenicsworkout #calisthenics #fitfrenchies #fitspiration #girlswithmuscle #freeletics #fit #bodyshape #bodyweightworkout #fitfamde #pullupbar #fitgirlsinspire #fitnessvideo #fitfun #fitgirlsworldwide #fitfamlife #girlgains
cr.egg @cr.egg

Today’s session brought to you by @budweiser Eat fresh! - Lifting like an asshole vs. being an asshole that lifts! - Then a nice little tug for @micah_marino and his left knee, my thoughts and prayers are with him in this trying timeπŸ™πŸ½

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Today’s session brought to you by @budweiser Eat fresh!
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Lifting like an asshole vs. being an asshole that lifts!
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Then a nice little tug for @micah_marino and his left knee, my thoughts and prayers are with him in this trying timeπŸ™πŸ½
hti318 @hti318

#latenightsession πŸ’ͺπŸ’ͺ #tired _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ #momlife #fitmom #fitness #fitnessmotivation #fitnessmodel #girlswithmuscle #girlswholift #fitgirl #instagram #instafit #fitfam #shredz #abs #sixpack #bikini #bodybuilding #weightlifting #gains #protein #follow #bossgirlcertified #fitnessgirls #style #fashion #fun #photooftheday #smile #boss

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#latenightsession πŸ’ͺπŸ’ͺ #tired
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________  #momlife #fitmom #fitness #fitnessmotivation #fitnessmodel #girlswithmuscle #girlswholift #fitgirl #instagram #instafit #fitfam #shredz #abs #sixpack #bikini #bodybuilding #weightlifting #gains #protein #follow #bossgirlcertified #fitnessgirls #style #fashion #fun #photooftheday #smile
#boss
live4therunn @live4therunn

To all my New Years resolution lifters.... First of all, if you stuck to it the past 23 days, I am so proud of you ❀️ keep it up If you’re having trouble sticking to it, just a reminder that all of programs are on sale (up to 50%) until the end of the month! πŸ˜‰ Just wanted to give you guys a quick reminder to 1: Push yourself to be better every single day 2: Educate yourself, or find someone who has done their research 3: Lift with purpose 4: Leave your ego at the door, this is between you and the weight

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To all my New Years resolution lifters.... First of all, if you stuck to it the past 23 days, I am so proud of you ❀️ keep it up 
If you’re having trouble sticking to it, just a reminder that all of programs are on sale (up to 50%) until the end of the month! πŸ˜‰

Just wanted to give you guys a quick reminder to 
1: Push yourself to be better every single day 
2: Educate yourself, or find someone who has done their research 
3: Lift with purpose

4: Leave your ego at the door, this is between you and the weight
amandaplz88 @amandaplz88

Hot soup noodles on a cold night? Time to tuck in.

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Hot soup noodles on a cold night? Time to tuck in.
thehighenergygirl @thehighenergygirl

Have you experienced peezing? πŸ˜†

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Have you experienced peezing? πŸ˜†
inkd_m0m @inkd_m0m

Since I had a couple people ask me about the CBD in my video I thought I'd make a post. 1. I started taking CBD for my severe anxiety disorder instead of medicating myself 2. Yes, it helps and was a huge life changer 3. I feel a sense of calming after I take it 4. No, there is no THC in this CBD 5. No, I do not feel high as there is no THC. 6. Benefits, there are a lot but I know everyone prefers pictures over reading so swipe to the next picture for SOME bene's of CBD 7. I take it nightly before bed to help sleep but will sometimes take throughout the day pending anxiety. 8. I purchase only from @evohemp they offer CBD tinctures & softgels from 250mg to 1500mg 9. Yes, VERY affordable and my affiliate code is "inkd" for a little savings. 10. Yes they offer other hemp products!! Hemp protein is great and their hemp hearts! • • If anyone has any other questions ask away! • #mentalhealthstrong #fitmind #headstrong #cbd #positivevibes #selflove #loveyourbody #militaryspouse #armywife #militarymuscle #progressnotperfection #girlswithmuscle #fitmom #fitness #liftlife #liftheavy #lifestyle #tattoosandmuscles #strongnotskinny #girlswholift #fitcouple #pushyourself #motivation #inspire #dedication #muscles #momwithmuscles

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Since I had a couple people ask me about the CBD in my video I thought I'd make a post.
1. I started taking CBD for my severe anxiety disorder instead of medicating myself 
2. Yes, it helps and was a huge life changer 
3. I feel a sense of calming after I take it 
4. No, there is no THC in this CBD
5. No, I do not feel high as there is no THC. 
6. Benefits, there are a lot but I know everyone prefers pictures over reading so swipe to the next picture for SOME bene's of CBD
7. I take it nightly before bed to help sleep but will sometimes take throughout the day pending anxiety.
8. I purchase only from @evohemp they offer CBD tinctures & softgels from 250mg to 1500mg
9. Yes, VERY affordable and my affiliate code is "inkd" for a little savings.
10. Yes they offer other hemp products!! Hemp protein is great and their hemp hearts! •
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If anyone has any other questions ask away!
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 #mentalhealthstrong #fitmind #headstrong #cbd 
#positivevibes #selflove #loveyourbody #militaryspouse #armywife #militarymuscle  #progressnotperfection #girlswithmuscle #fitmom #fitness #liftlife #liftheavy #lifestyle #tattoosandmuscles #strongnotskinny #girlswholift #fitcouple #pushyourself #motivation #inspire #dedication #muscles #momwithmuscles
discountsupps_ @discountsupps_

Right supplements can absolutely take your health and fitness to the next level. 🌿iHerb.com - The best vitamins and supplements for your Lifestyle! World's best value for natural products! βœ…5%OFF + 10% Loyalty Credit for all customers with code MAH6763 βœ…15%OFF + 10% Loyalty Credit on 1st order with codes 19NEW and MAH6763 βœ…Brands Of The Week Sale - Extra Up to 15%OFF! πŸš›Free shipping on $40+ https://www.iherb.com/?rcode=MAH6763&pcode=19NEW

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Right supplements can absolutely take your health and fitness to the next level.
🌿iHerb.com - The best vitamins and supplements for your Lifestyle!
World's best value for natural products!
βœ…5%OFF + 10% Loyalty Credit for all customers with code MAH6763
βœ…15%OFF + 10% Loyalty Credit on 1st order with codes 19NEW and MAH6763
βœ…Brands Of The Week Sale - Extra Up to 15%OFF!
πŸš›Free shipping on $40+ https://www.iherb.com/?rcode=MAH6763&pcode=19NEW
danielle_thorp_ @danielle_thorp_

I hope that this year to come you make mistakes. • Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing the world. You’re doing things you’ve never done, and more importantly, you’re doing something. • So that’s my wish for you, and for all of us, and for myself. Make new mistakes. Glorious, amazing mistakes. Make mistakes nobody has ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough or isn’t perfect, whatever it is: Art or love or work or family life. • Whatever it is that you’re scared of doing, DO IT!Make your mistakes, this year AND forver✨ • • • #staywild #girlswithmuscle #girlswholift #mistakes #motivation #keepgoing #perspective #trynewthings #keepdoing #keepmoving #standupstraightsoweknowitsreal

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I hope that this year to come you make mistakes.
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Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing the world. You’re doing things you’ve never done, and more importantly, you’re doing something.
•
So that’s my wish for you, and for all of us, and for myself. Make new mistakes. Glorious, amazing mistakes. Make mistakes nobody has ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough or isn’t perfect, whatever it is:
Art or love or work or family life.
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Whatever it is that you’re scared of doing, DO IT!Make your mistakes, this year AND forver✨
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#staywild #girlswithmuscle #girlswholift #mistakes #motivation #keepgoing #perspective #trynewthings #keepdoing #keepmoving #standupstraightsoweknowitsreal
bomby.world @bomby.world

Good Morning 😍🌝

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Good Morning 😍🌝
camillelynnfit @camillelynnfit

I've come too far to quit now. This has been such a great process of learning to love my body and mind. Learning to push myself past my limits and do what seemed impossible. I've had the dream to compete for four years now, but I never thought I would actually make it. I thought I was doomed by bad genetics (smh) and put myself in a box. It wasn't until recently that I learned I am LIMITLESS. I set the course of my life through actions, through MY choices. I am now well on my way to achieving one of my wildest dreams, and I couldn't be more pleased with how far I've come. Nothing is impossible when you believe. . . . . . #backday #backgains #wings #npcfigurecompetition #jjslegion #bodybuilding #progress #npcfigurecompetitor #preplife #weightloss #fitnessmotivation #girlswithmuscle #strongaf #appletreeathletics #womenempowerment #fitgirls #fitfam #gains #abs #goals #fitness #weightlifting #bootygoals

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I've come too far to quit now. This has been such a great process of learning to love my body and mind. Learning to push myself past my limits and do what seemed impossible. I've had the dream to compete for four years now, but I never thought I would actually make it. I thought I was doomed by bad genetics (smh) and put myself in a box. It wasn't until recently that I learned I am LIMITLESS. I set the course of my life through actions, through MY choices. I am now well on my way to achieving one of my wildest dreams, and I couldn't be more pleased with how far I've come. Nothing is impossible when you believe. .
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#backday #backgains #wings #npcfigurecompetition #jjslegion #bodybuilding #progress #npcfigurecompetitor #preplife #weightloss #fitnessmotivation #girlswithmuscle #strongaf #appletreeathletics #womenempowerment #fitgirls #fitfam #gains #abs #goals #fitness #weightlifting #bootygoals
izzystardustnyc @izzystardustnyc

Pull up level up! I can now do a whopping.... 4 dead hang pull ups! 🀩πŸ’ͺ . It might not sound like much, but 5 years ago I couldn't even do one proper pull up. I started off with doing "assisted pull-ups", using a pull up band on the monkey bars, and without a full arm extension. Then gradually moved on to struggle bussing 1-2 of them in a dead hang. And for a while now I've been stuck on 3, but 3 clean pull-ups. Then finally, today I was able to do 4 of them! Boom! πŸ’£ Let's see how long it'll take me to reach 5! 🀩 I always do my pull-up bar work right after cardio (spin, typically) so my muscles are warm & feeling spicy πŸ”₯. And I always like to do pull-ups in my squeeeshee slippers, cuz that's just how I roll. πŸ˜‰ . . . . . . . . . . . . . #deadhangpullups #pullups #slay #slayqueen #slayallday #namaslay #beefcake #fitfam #januaryfitness #progress #lats #girlswithmuscle #backmuscles #upperbodystrength #resolution #gettingstronger #conditioning #fitness #gymwanker #socksandsandals #jellyfishsocks

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Pull up level up! I can now do a whopping.... 4 dead hang pull ups! 🀩πŸ’ͺ
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 It might not sound like much, but 5 years ago I couldn't even do one proper pull up. I started off with  doing "assisted pull-ups", using a pull up band on the monkey bars, and without a full arm extension. Then gradually moved on to struggle bussing 1-2 of them in a dead hang. And for a while now I've been stuck on 3, but 3 clean pull-ups. Then finally, today I was able to do 4 of them! Boom! πŸ’£ Let's see how long it'll take me to reach 5! 🀩

I always do my pull-up bar work right after cardio (spin, typically) so my muscles are warm & feeling spicy πŸ”₯. And I always like to do pull-ups in my squeeeshee slippers, cuz that's just how I roll. πŸ˜‰
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#deadhangpullups #pullups #slay #slayqueen #slayallday #namaslay #beefcake #fitfam #januaryfitness #progress #lats #girlswithmuscle #backmuscles #upperbodystrength #resolution #gettingstronger #conditioning #fitness #gymwanker #socksandsandals  #jellyfishsocks
fitmilitarywomen @fitmilitarywomen

#wcw @yarbrough.army Born and raised in SoCal I joined the Army to see the world. I’ve been blessed to experience 28 countries in the 8 years I’ve been in. Hopefully I can see more in the 12 years I have left. Can’t stop won’t stop! Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army   #coastguard #veterans #follow #gains   #womeninuniform   #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast   #supportmilitarymuscle

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#wcw @yarbrough.army 
Born and raised in SoCal I joined the Army to see the world. I’ve been blessed to experience 28 countries in the 8 years I’ve been in. Hopefully I can see more in the 12 years I have left. Can’t stop won’t stop!

Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #follow #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle
fitpandzg @fitpandzg

Today was hard. Weights that are normally light felt so heavy. I’m tired mentally and physically. My body is fighting against me. And I miss my girls. Luckily I ran into @mark_d_romo_224 before my workout. Chatting with him cheered me up a bit. But I still feel like I’m driving this struggle freight train right off the cliff.

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Today was hard.

Weights that are normally light felt so heavy. I’m tired mentally and physically. My body is fighting against me. And I miss my girls.

Luckily I ran into @mark_d_romo_224 before my workout. Chatting with him cheered me up a bit. But I still feel like I’m driving this struggle freight train right off the cliff.
georginamusk @georginamusk

My 🍯

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My 🍯
elenagabrielle_ @elenagabrielle_

And on Wednesday’s we post booty gains πŸ’•

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And on Wednesday’s we post booty gains πŸ’•
dinajayfitness @dinajayfitness

Stealing cuddles whenever I can. A pawfect day πŸ’“πŸΆ ———————————— Making mistakes is better than faking perfections βœ¨πŸ’«βœ¨πŸ’« ———————————— Hit the link in my bio to access full body fat blasting 30minute workouts! www.dinajayfitness.com

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Stealing cuddles whenever I can. A pawfect day πŸ’“πŸΆ
————————————
Making mistakes is better than faking perfections βœ¨πŸ’«βœ¨πŸ’«
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Hit the link in my bio to access full body fat blasting 30minute workouts!
www.dinajayfitness.com
whitneyk34 @whitneyk34

Full body workout😍This is an exercise I like to add at the end of my workout or for a warm up! I need alllll the help with stability/cardio and this is a fun go toπŸ™ŒπŸ½ . . . #challenge #gains #goals #fitgirls #fit #personaltrainer #flexibledieting #workout #body #exercise #sweat #fitfam #fitspo #fitnessmotivation #motivation #jb #bodybuilding #shredded #girlswithmuscle #girlswholift #fitnessaddict #healthy #fitmom #gym #gymmotivation #strong #girlboss #instafit #instadaily

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Full body workout😍This is an exercise I like to add at the end of my workout or for a warm up! I need alllll the help with stability/cardio and this is a fun go toπŸ™ŒπŸ½
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#challenge #gains #goals #fitgirls #fit #personaltrainer #flexibledieting #workout #body #exercise #sweat #fitfam #fitspo #fitnessmotivation #motivation #jb #bodybuilding #shredded #girlswithmuscle #girlswholift #fitnessaddict #healthy #fitmom #gym #gymmotivation #strong #girlboss #instafit #instadaily
be_activewear @be_activewear

NEW*🚨 // SEAMLESS TIGHTS COLLECTION! πŸ”₯50% "FLOW" Seamless Collection // INTRO OFFERπŸ”₯ RRP $59.99 ON SALE $29.99!!! 1)3D knit technology fabric that delivers relentless coverage & comfort βœ… 2)Moisture wicking and breathableπŸ‘ŒπŸΎ 3)Available in 3 colourways Shop the range via link in bio ☝️ #wearitlikeyoumeanit #beactivewear

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NEW*🚨 // SEAMLESS TIGHTS COLLECTION! πŸ”₯50% "FLOW" Seamless Collection // INTRO OFFERπŸ”₯

RRP $59.99 ON SALE $29.99!!! 1)3D knit technology fabric that delivers relentless coverage & comfort βœ…

2)Moisture wicking and breathableπŸ‘ŒπŸΎ 3)Available in 3 colourways

Shop the range via link in bio ☝️
#wearitlikeyoumeanit #beactivewear
marji.fint @marji.fint

2 min planks. I’m determined to obliterate this time in the coming months. Look out πŸ’ͺ🏽 #masteryourmind #canthurtme

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2 min planks. I’m determined to obliterate this time in the coming months. Look out πŸ’ͺ🏽 #masteryourmind #canthurtme
leeanhnuh @leeanhnuh

Yesterday was a rough lifting day. 😀 Had to really fight for every rep because 85% felt like 100%. Definitely more missed reps πŸ‘ŽπŸ»than good reps for sure. Looking back, it was still a good day because I’m grateful I even had the time to lift. It’s ok to not feel πŸ’― everyday. πŸ˜„

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Yesterday was a rough lifting day. 😀 Had to really fight for every rep because 85% felt like 100%. Definitely more missed reps πŸ‘ŽπŸ»than good reps for sure. Looking back, it was still a good day because I’m grateful I even had the time to lift. It’s ok to not feel πŸ’― everyday. πŸ˜„
ah_journalism @ah_journalism

Graffiti Culture πŸ’˜

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Graffiti Culture πŸ’˜
strapt_apparel @strapt_apparel

Woman Crush Wednesday Goes To #StraptAthlete @michelletassone. Our New and Improved X Strapt Sports Bra 2.0 now comes with a front zipper, improved fabric, stitching, bands and sternum band along with improved support. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Athlete: @michelletassone βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Item: X Strapt Sports Bra + Tan Joggers βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– www.straptapparel.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🌎 World Wide Shipping + $125 for free shipping βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‡¨πŸ‡¦ Canada Based CompanyπŸ“YEG βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Photo By: πŸ“Έ @katejensenphoto βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #straptapparel #livestrapt #girlswithmuscle #girlsthatlift #girlswholift #bossbabe #fitnessgirls #fitchicks #npc #yegfitness #yegfit #statusmagazine #fitnessmodel #fitnessmodels #fitchick #fitgirls #fitlife #fitnesslifestyle #activelifestyle #crossfitgirls #fitgirl #fitmodel #fitnessaddict #bikinicompetitor #npcbikini #humpday #squats #shelifts

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Woman Crush Wednesday Goes To #StraptAthlete @michelletassone. Our New and Improved X Strapt Sports Bra 2.0 now comes with a front zipper, improved fabric, stitching, bands and sternum band along with improved support. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Athlete: @michelletassone βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Item: X Strapt Sports Bra + Tan Joggers
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
www.straptapparel.com
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🌎 World Wide Shipping + $125 for free shipping βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#straptapparel #livestrapt #girlswithmuscle #girlsthatlift #girlswholift #bossbabe #fitnessgirls #fitchicks #npc #yegfitness #yegfit #statusmagazine #fitnessmodel #fitnessmodels #fitchick #fitgirls #fitlife #fitnesslifestyle #activelifestyle #crossfitgirls #fitgirl #fitmodel #fitnessaddict #bikinicompetitor #npcbikini #humpday #squats #shelifts
mamifitmx @mamifitmx

Esta chica ya le dio duro hoy πŸ”₯πŸ’ͺπŸΌπŸ’– . . . #momlife #workout #mamifitmx

3
Esta chica ya le dio duro hoy πŸ”₯πŸ’ͺπŸΌπŸ’–
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#momlife #workout #mamifitmx
amandamm27 @amandamm27

New nightly routine 🌱 Because sometimes self care is less about "treating yourself", and more about treating yourself right. Treating yourself kindly means taking care of your body and your health. I've neglected a lot of very important aspects of my health these last few months, but am slowly implementing new aspects to my routines to help me reach my goals. So every night, I will be taking 1 scoop of @nutraphase Greens & Berries with 10g @nutraphase Fermented Glutamine and 1 scoop of Collagen. I'm also having 1/2 cup cottage cheese with strawberries and blackberries as a tasty, healthy nighttime snack πŸ“πŸ˜‹

1
New nightly routine 🌱
Because sometimes self care is less about "treating yourself", and more about treating yourself right. Treating yourself kindly means taking care of your body and your health. I've neglected a lot of very important aspects of my health these last few months, but am slowly implementing new aspects to my routines to help me reach my goals. So every night, I will be taking 1 scoop of @nutraphase Greens & Berries with 10g @nutraphase Fermented Glutamine and 1 scoop of Collagen. I'm also having 1/2 cup cottage cheese with strawberries and blackberries as a tasty, healthy nighttime snack πŸ“πŸ˜‹
katiesemrow @katiesemrow

First time posing tonight since the show in November πŸ˜… I could sooooo easily pick this whole thing apart and tell you every little thing that makes me cringe watching it, but I'll just share my rusty awkward self with you and we can laugh and grow together 😜 #fitnesscompetitor #bikinicompetitor #npc #posingpractice #rusty #practice #fit #fitgirls #offseason #accountability #progress #improvement #selflove #befitbombshells #motivation #goodvibesonly #growingseason #growth #personalgrowth #girlswholift #gymlife #fitlife #fitchicks #girlswithmuscle

2
First time posing tonight since the show in November πŸ˜… I could sooooo easily pick this whole thing apart and tell you every little thing that makes me cringe watching it, but I'll just share my rusty awkward self with you and we can laugh and grow together 😜

#fitnesscompetitor #bikinicompetitor #npc #posingpractice #rusty #practice #fit #fitgirls #offseason #accountability #progress #improvement #selflove #befitbombshells #motivation #goodvibesonly #growingseason #growth #personalgrowth #girlswholift #gymlife #fitlife #fitchicks #girlswithmuscle
thehealthylizard @thehealthylizard

happy WednesdayπŸ€— the weekends almost here! gonna need a whole box of fizzes to get me there thoughπŸ˜‚

20
happy WednesdayπŸ€— the weekends almost here!
gonna need a whole box of fizzes to get me there thoughπŸ˜‚
hayleeashby @hayleeashby

Finally getting back in my groove mentally and physically. Sometimes it’s okay to reset and take a break. It’s okay, as long as if you get back to it again. I’ve figured out a lot during this break; and that’s how much I need to workout, mainly for my mental. Overall I just feel better about myself. Dont get stuck in your break.

6
Finally getting back in my groove mentally and physically. Sometimes it’s okay to reset and take a break. It’s okay, as long as if you get back to it again. I’ve figured out a lot during this break; and that’s how much I need to workout, mainly for my mental. Overall I just feel better about myself. Dont get stuck in your break.
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