Photos and videos from instagram posts tagged with #glutes

serena.aerial.fitness @serena.aerial.fitness

When you’re on a cruise ship, and want to get a good glute workout - no free bar? That’s ok! 💪🏼🍑 #hipthrust #gluteday #everydayisgluteday #legday #workoutoftheday #cruising #cruiseship #gym #glutebridge #glutes #fitness #motivation

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When you’re on a cruise ship, and want to get a good glute workout - no free bar? That’s ok! 💪🏼🍑 #hipthrust #gluteday #everydayisgluteday #legday #workoutoftheday #cruising #cruiseship #gym #glutebridge #glutes #fitness #motivation
31seymademiroz342 @31seymademiroz342

Quel est l’impact du MINDSET sur tes résultats?💥 • On a tous déjà entendu dire qu’il fallait avoir un bon mindset pour réussir, mais est-ce réellement le cas?🤨 • La plupart d’entre-nous ont tendance à sous-estimer l’influence de notre Mindset dans notre quotidien et surtout face à l’entrainement. • Ton Mindset peut réellement déterminer le déroulement de ton workout. Je crois fortement que l’entrainement est plus mental que physique. Combien de personnes ne sont pas capable de faire un exercice et réplique rapidement en disant avoir une barrière mentale? Je peux vous garantir que tous mes clients, qui m’ont déjà dit cela, m’ont tous entendu répondre: Changes ton Mindset.👌🏼 • C’est fou à quel point se dire « Je suis capable » peut faire toute la différence. Votre corps est capable de presque tout, c’est seulement votre tête qui vous empêche de le faire. Nous sommes notre seule limite. Nous mettons nous-mêmes des barrières face à certaines épreuves. • Le Mindset différentie ceux qui réussissent de ceux qui échouent ainsi que ceux qui osent de ceux qui craignent.🙏🏼 • Voici quelques trucs pour avoir un Mindset positif face à ton entrainement: ✔️Préparer son Mindset avant l’entrainement ✔️Se concentrer sur l’action de bouger et non sur les calories qui vont en découler ✔️Focuser sur la performance et non seulement sur les résultats physiques ✔️Apprendre à apprécier le processus plutôt que les résultats ✔️Arrêter les comparaisons toxiques ✔️Ne pas craindre l’échec • We are the directors of our own Mindset🙏🏼 - MINDSET IS EVERYTHING🔥 • • • • • • • • #aesthetic #balance #beastmode #booty #confidence #fit #fitgirl #fitlife #fitnessmotivation #gainz #glutes #gym #gymaddict #gymlife #hapiness #health #joy #lifestyle #lifecoach #mindset #muscles #musculation #nutrition #passion #progress #selflove #strong #smile #vibes #weight

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Quel est l’impact du MINDSET sur tes résultats?💥
•
On a tous déjà entendu dire qu’il fallait avoir un bon mindset pour réussir, mais est-ce réellement le cas?🤨
•
La plupart d’entre-nous ont tendance à sous-estimer l’influence de notre Mindset dans notre quotidien et surtout face à l’entrainement.
•
Ton Mindset peut réellement déterminer le déroulement de ton workout. Je crois fortement que l’entrainement est plus mental que physique. Combien de personnes ne sont pas capable de faire un exercice et réplique rapidement en disant avoir une barrière mentale? Je peux vous garantir que tous mes clients, qui m’ont déjà dit cela, m’ont tous entendu répondre: Changes ton Mindset.👌🏼
•
C’est fou à quel point se dire « Je suis capable » peut faire toute la différence. Votre corps est capable de presque tout, c’est seulement votre tête qui vous empêche de le faire. Nous sommes notre seule limite. Nous mettons nous-mêmes des barrières face à certaines épreuves.
•
Le Mindset différentie ceux qui réussissent de ceux qui échouent ainsi que ceux qui osent de ceux qui craignent.🙏🏼
•
Voici quelques trucs pour avoir un Mindset positif face à ton entrainement:
✔️Préparer son Mindset avant l’entrainement ✔️Se concentrer sur l’action de bouger et non sur les calories qui vont en découler
✔️Focuser sur la performance et non seulement sur les résultats physiques
✔️Apprendre à apprécier le processus plutôt que les résultats
✔️Arrêter les comparaisons toxiques
✔️Ne pas craindre l’échec
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We are the directors of our own Mindset🙏🏼
- MINDSET IS EVERYTHING🔥
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#aesthetic #balance #beastmode #booty #confidence #fit #fitgirl #fitlife #fitnessmotivation #gainz #glutes #gym #gymaddict #gymlife #hapiness #health #joy #lifestyle #lifecoach #mindset #muscles #musculation #nutrition #passion #progress #selflove #strong #smile #vibes #weight
tensegrityphysicaltherapy @tensegrityphysicaltherapy

Maintaining strong glutes is important to reduce back pain, maintain good posture, and improve overall strength. Glutes need care after workouts, walking, and daily use to help ensure the muscles are healthy and recovering properly. Foam rolling helps the glutes recover by encouraging blood flow to reduce any aches or pain. 👍 • To start you on the path of rehabilitation success, call and schedule with us today. 📲 The Tensegrity Physical Therapy team is here to help! 📈 • Instagram: @tensegrityphysicaltherapy Facebook: @tensegrityphysicaltherapy Youtube: @tensegrityphysicaltherapy • Visit our website for more info! 👇www.tensegrityphysicaltherapy.com • #tensegrityphysicaltherapy #physicaltherapy #physicaltherapyworks #physicaltherapist #physicaltherapists #eugene #downtowneugene #eugenespringfield #springfieldoregon #eugeneoregon #eugeneor #oregon #eugenephysicaltherapy #eugenept #oregonphysicaltherapy #oregonpt #foamroll #foamroller #foamrolling #foamrollerworkout #foamrollers #recovery #glutes #glutesworkout #glutesfordays #glutesexercise #glutestretch #glutestraining

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Maintaining strong glutes is important to reduce back pain, maintain good posture, and improve overall strength. Glutes need care after workouts, walking, and daily use to help ensure the muscles are healthy and recovering properly. Foam rolling helps the glutes recover by encouraging blood flow to reduce any aches or pain. 👍
•
To start you on the path of rehabilitation success, call and schedule with us today. 📲 The Tensegrity Physical Therapy team is here to help! 📈
•
Instagram: @tensegrityphysicaltherapy 
Facebook: @tensegrityphysicaltherapy
Youtube: @tensegrityphysicaltherapy
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Visit our website for more info! 👇www.tensegrityphysicaltherapy.com
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#tensegrityphysicaltherapy #physicaltherapy #physicaltherapyworks #physicaltherapist #physicaltherapists #eugene #downtowneugene #eugenespringfield #springfieldoregon #eugeneoregon #eugeneor #oregon #eugenephysicaltherapy #eugenept #oregonphysicaltherapy #oregonpt #foamroll #foamroller #foamrolling #foamrollerworkout #foamrollers #recovery #glutes #glutesworkout #glutesfordays #glutesexercise #glutestretch  #glutestraining
atxjo @atxjo

I firmly believe that if you want to be good at something you can be. I received a message the other day saying I don’t understand how you are so talented. I’m not talented at anything. I’m here to tell you talent is not given, it is earned. based upon your dedication, and self motivation you can do anything you want to do. I have started over, pushed past everything I know and found passion in things that used to terrify me. This life is about more then just settling. So do me a favor and don’t be that person. Be inspired by how you spend your days.

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I firmly believe that if you want to be good at something you can be. I received a message the other day saying I don’t understand how you are so talented. I’m not talented at anything. 
I’m here to tell you talent is not given, it is earned. based upon your dedication, and self motivation you can do anything you want to do.
I have started over, pushed past everything I know and found passion in things that used to terrify me. This life is about more then just settling.  So do me a favor and don’t be that person. Be inspired by how you spend your days.
crippinfitness @crippinfitness

"Get your ass out of bed, girl.." "Slow your breathing.." "One more set..." "You can do another rep.. " "You got this.." 🔥 Sometimes ya just gotta talk yourself into it. Focus on keeping your self-talk positive, even when it's hard. 💪 Leg day for your Wednesday! The leg presses were tough! I started with frog pumps, right into traditional stance leg press. 🍑 5 sets of 10 reps. Kill your day friends!!

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"Get your ass out of bed, girl.."
"Slow your breathing.."
"One more set..."
"You can do another rep.. "
"You got this.."
🔥
Sometimes ya just gotta talk yourself into it. Focus on keeping your self-talk positive, even when it's hard.
💪
Leg day for your Wednesday! The leg presses were tough! I started with frog pumps, right into traditional stance leg press.
🍑
5 sets of 10 reps. Kill your day friends!!
gymfit4less @gymfit4less

#Repost @elevate.fitness.jc with @get_repost ・・・ What to do if it snows - Go and squat!... really easy - I stayed at the gym later yesterday and cranked out a leg session while everyone else was sat in their car for 3 hours to do a mile journey. I left after legs and did 17 miles in 25 mins….just saying! - So with the squat, get the bar on your back, neutral spine, chin tucked, chest up and then squat to depth…DEPTH! No a ¼, a ½ a full squat to depth! Only these count Legs should go to 90 degrees - #personaltrainer #pt #ptlife #fitness #exercise #gym #gyminspiration #gymmotivation #fitnessinspiration #fitnessmotivation #form #motivation #inspiration #transformation #lift #gains #programming #onlinecoach #legday #squats #quads #hamstring #glutes

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#Repost @elevate.fitness.jc with @get_repost
・・・
What to do if it snows
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Go and squat!... really easy
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I stayed at the gym later yesterday and cranked out a leg session while everyone else was sat in their car for 3 hours to do a mile journey. I left after legs and did 17 miles in 25 mins….just saying!
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So with the squat, get the bar on your back, neutral spine, chin tucked, chest up and then squat to depth…DEPTH! No a ¼, a ½ a full squat to depth! Only these count
Legs should go to 90 degrees
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#personaltrainer #pt #ptlife #fitness #exercise #gym #gyminspiration #gymmotivation #fitnessinspiration #fitnessmotivation #form #motivation #inspiration #transformation #lift #gains #programming #onlinecoach #legday #squats #quads #hamstring #glutes
fitpro_booty_band @fitpro_booty_band

🔔ประโยชน์ของ ยางยืดออกกำลังกายวงกลม . 1. ช่วยเพิ่มการเกร็ง ของกล้ามเนื้อก้นในขณะที่คุณออกกำลังกาย . 2. เปิดการใช้งานของกล้ามเนื้อสะโพกมากขึ้น . 3.ช่วยเพิ่มความแข็งแกร่งและความยืดหยุ่นในการเคลื่อนไหวได้ดีขึ้น . 4.ช่วยให้ขาและบั้นท้ายกระชับเป็นรูปทรงมากขึ้น .i 5.สามารถใช้ยางยืดออกกำลังกาย แทนการใช้อุปกรณ์ดัมเบลได้ . สอบถามรายละเอียดเพิ่มเติมได้ [email protected]: FITPRO_BOOTY_BAND . #ยางย ืดออกกำลังกาย #อ ุปกรณ์ออกกำลังกายแบบพกพา #ฟ ิตเนสที่บ้าน #ฟ ิตเนสสำหรับผู้หญิง #ฟ ิตหุ่นสวย #ฟ ิตกระชับ #bootybandsworkout #fitprobootybandworkouts #instafit #bootyband #fitstagram #nogym #fitgirl #gymmotivation #gyminspo #weekend #booty #fitnessinspo #glutes #fitfam #fitstagram #fitnessmotivation #squat #thisgirlcan #homeworkout #gymworkout #resistanceband

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🔔ประโยชน์ของ ยางยืดออกกำลังกายวงกลม .
1. ช่วยเพิ่มการเกร็ง ของกล้ามเนื้อก้นในขณะที่คุณออกกำลังกาย
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2. เปิดการใช้งานของกล้ามเนื้อสะโพกมากขึ้น
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3.ช่วยเพิ่มความแข็งแกร่งและความยืดหยุ่นในการเคลื่อนไหวได้ดีขึ้น
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4.ช่วยให้ขาและบั้นท้ายกระชับเป็นรูปทรงมากขึ้น
.i
5.สามารถใช้ยางยืดออกกำลังกาย แทนการใช้อุปกรณ์ดัมเบลได้
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สอบถามรายละเอียดเพิ่มเติมได้
Line@: FITPRO_BOOTY_BAND
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#ยางยืดออกกำลังกาย #อุปกรณ์ออกกำลังกายแบบพกพา #ฟิตเนสที่บ้าน #ฟิตเนสสำหรับผู้หญิง #ฟิตหุ่นสวย #ฟิตกระชับ #bootybandsworkout #fitprobootybandworkouts
#instafit #bootyband #fitstagram #nogym #fitgirl #gymmotivation #gyminspo #weekend #booty #fitnessinspo #glutes #fitfam #fitstagram #fitnessmotivation #squat #thisgirlcan #homeworkout #gymworkout #resistanceband
leesheldonfit @leesheldonfit

Lost in the wilderness on a morning stroll..... Hard to imagine this was just 2 days ago. Coming from sweaty power walks outside to hiding under 3 jackets inside in less then 5 hours 🙈 I need a couple of days to adjust to the Swedish winter 🙄✌🏽 #morningcardioatitsbest

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Lost in the wilderness on a morning stroll..... Hard to imagine this was just 2 days ago. Coming from sweaty power walks outside to hiding under 3 jackets inside in less then 5 hours 🙈 I need a couple of days to adjust to the Swedish winter 🙄✌🏽#morningcardioatitsbest
nlsathletic_chicago @nlsathletic_chicago

Hams and Quad focus...have a higher and widened stance to work more hamstrings and flutes, adjust to a more narrow stance to target the quads..If you want you legs to grow you must lift at a 80% max clip consistently....Don’t neglect legs guys it’s your foundation #legpress #quads #glutes #hamstrings

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Hams and Quad focus...have a higher and widened stance to work more hamstrings and flutes, adjust to a more narrow stance to target the quads..If you want you legs to grow you must lift at a 80% max clip consistently....Don’t neglect legs guys it’s your foundation #legpress #quads #glutes #hamstrings
rarebreed013 @rarebreed013

"Every man is the builder of a temple, called his body" -Thoreau. But some of you ladies need to try some of these though. #nodaysoff #fitspiration #inspire #hams #glutes #instafitfam #healthyliving #fitness #fitforlife #dreadhead #trainhard #lifestyle #fitnessaddict #motivation #nyc #dedicated #aboutthatlife #doyouevenliftbro

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"Every man is the builder of a temple, called his body" -Thoreau. But some of you ladies need to try some of these though. #nodaysoff #fitspiration #inspire #hams #glutes #instafitfam #healthyliving #fitness  #fitforlife #dreadhead #trainhard #lifestyle #fitnessaddict #motivation #nyc #dedicated #aboutthatlife #doyouevenliftbro
mrsmoore.fitness @mrsmoore.fitness

HAPPY HUMP DAY 🍑🍑🍑 Here's some kneeling resistance band squats they are so good for the booty you must try them 🍑🍑 on my last 2 sets I held a kettle bell to make it a bit harder I definitely felt the burn 🔥🔥 #humpday #squats #girlswhosquat #glutes #booty #bootybuilding #bootygains #strongnotskinny #curvy #fitspo #fitfam #gym #motivation #selflove #bodyconfident #positive #gymsharkwomen #gymshark

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HAPPY HUMP DAY 🍑🍑🍑 Here's some kneeling resistance band squats they are so good for the booty you must try them 🍑🍑 on my last 2 sets I held a kettle bell to make it a bit harder I definitely felt the burn 🔥🔥 #humpday#squats#girlswhosquat#glutes#booty#bootybuilding#bootygains#strongnotskinny#curvy#fitspo#fitfam#gym#motivation#selflove#bodyconfident#positive#gymsharkwomen#gymshark
sydney_camile @sydney_camile

🌸 FOR SUPERHEROES 🌸 whose home base for kicking butt 👊🏻 and taking names 📝 for most of the day happens to be a desk and computer (or books and the library for my students 🤓).... sitting for SO long, and often at awkward angles, can weaken your obliques and limit thoracic mobility (the function that helps you turn from side to side, aka a super import part of every day life!) and cause tightness and pain in the lower back, neck and shoulders. —- I’ve had this problem literally since I can remember, but knowledge is power 🧠 and I learned that I really DONT have to live in pain! Just a few simple tweaks to my training to increase my mobility and strengthen weak muscles, and the problem is solved! 🙏🏻 Try tossing in this movement at the end of your workout to strengthen your obliques and increase your thoracic mobility. I did 3 sets of 6 reps on each side 😊 —- Remember to: 🌸Use slow and controlled movements 🌸Focus on getting a full range of motion 🌸Take deep breathes —- Keep killing it!! #strongbodystrongmind

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🌸 FOR SUPERHEROES 🌸
whose home base for kicking butt 👊🏻 and taking names 📝 for most of the day happens to be a desk and computer (or books and the library for my students 🤓).... sitting for SO long, and often at awkward angles, can weaken your obliques and limit thoracic mobility (the function that helps you turn from side to side, aka a super import part of every day life!) and cause tightness and pain in the lower back, neck and shoulders.
—-
I’ve had this problem literally since I can remember, but knowledge is power 🧠 and I learned that I really DONT have to live in pain! Just a few simple tweaks to my training to increase my mobility and strengthen weak muscles, and the problem is solved! 🙏🏻
Try tossing in this movement at the end of your workout to strengthen your obliques and increase your thoracic mobility. I did 3 sets of 6 reps on each side 😊
—-
Remember to:
🌸Use slow and controlled movements
🌸Focus on getting a full range of motion
🌸Take deep breathes
—-
Keep killing it!! #strongbodystrongmind
fit_steele @fit_steele

35 degrees & raining couldn’t stop these athletes from becoming better sprinters! Increased glute/hamstring 🍑 strength + explosiveness = more efficient sprinter. ••• 🏃🏻🏃🏼‍♀️ #SummerOlympics2020 #IntervalTraining #NoExcuses

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35 degrees & raining couldn’t stop these athletes from becoming better sprinters! Increased glute/hamstring 🍑 strength + explosiveness = more efficient sprinter. •••
🏃🏻🏃🏼‍♀️
#SummerOlympics2020
#IntervalTraining
#NoExcuses
atlfitness1 @atlfitness1

Leg Finisher 1,080 Lbs x 10 💥

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Leg Finisher 1,080 Lbs x 10 💥
knuckles_kumar_strengthcoach @knuckles_kumar_strengthcoach

On account of it being #humpday today’s post focusses on an exercise that tends to receive a certain amount of scrutiny. Barbell Hip Thrusts are an exercise, whose effectiveness, many individuals in the industry still criticise. The fact of the matter is that hip thrusts, when done right, reap several benefits from both an aesthetic and performance perspective. • Studies have shown the barbell hip thrust to elicit significantly greater muscle activity of the upper gluteus maximus, lower gluteus maximus and bicep femoris, when compared to the back squat. Comparisons of various loading patterns have found greatest activation, of the above-mentioned muscle groups, to be elicited at around 10RM loads. Hip thrusts, when incorporated into a training program, have been shown to elicit significant increases in squat strength. It is therefore an ideal exercise, to be used as accessory work, as part of a training program regardless of whether the goal is to get a peachier bum or to get stronger. • -If you need help with fine tuning technique, training or programming, drop me a line and we can get you started right away! - Sign up now and you get a 6 month membership at @pbperformancegym for just £90.00! • Strength and Conditioning Personal Training Remote Programming • #personaltrainer #personaltraining #strengthandconditioningcoach #cardiffpersonaltrainer #cardiffpt #hipthrust #glutesfordays #cardifffitness #girlswholift #fitgirls #chickswholift #summerbody #beachbody #bikini #squatbooty #humpday #sunsoutbunsout #freethecheeks #squatbooty #glutes #strengthtraining #bikinimodel #cardifffitfam #bikinibooty #progress #plyometrics #cardiff

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On account of it being #humpday today’s post focusses on an exercise that tends to receive a certain amount of scrutiny. Barbell Hip Thrusts are an exercise, whose effectiveness, many individuals in the industry still criticise. The fact of the matter is that hip thrusts, when done right, reap several benefits from both an aesthetic and performance perspective.
•
Studies have shown the barbell hip thrust to elicit significantly greater muscle activity of the upper gluteus maximus, lower gluteus maximus and bicep femoris, when compared to the back squat. Comparisons of various loading patterns have found greatest activation, of the above-mentioned muscle groups, to be elicited at around 10RM loads. Hip thrusts, when incorporated into a training program, have been shown to elicit significant increases in squat strength. It is therefore an ideal exercise, to be used as accessory work, as part of a training program regardless of whether the goal is to get a peachier bum or to get stronger.
•
-If you need help with fine tuning technique, training or programming, drop me a line and we can get you started right away!
- Sign up now and you get a 6 month membership at @pbperformancegym for just £90.00!
•
Strength and Conditioning 
Personal Training
Remote Programming
•
#personaltrainer #personaltraining #strengthandconditioningcoach #cardiffpersonaltrainer #cardiffpt #hipthrust #glutesfordays #cardifffitness #girlswholift #fitgirls #chickswholift #summerbody #beachbody #bikini #squatbooty #humpday #sunsoutbunsout #freethecheeks #squatbooty #glutes #strengthtraining #bikinimodel #cardifffitfam #bikinibooty #progress #plyometrics #cardiff
gainz @gainz

Friends don’t let friends skip leg day 🏋️‍♂️🦵😱 @gainz 💪 - Follow 👉@gainz for more! - 🎥: @robbieframe #glutes #hamstrings #quads #legday #legdayworkout #legdayeveryday #legdays #squats #squat #squatlife #workout #strong #physiques #gym

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Friends don’t let friends skip leg day 🏋️‍♂️🦵😱 @gainz 💪
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Follow 👉@gainz for more!
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🎥: @robbieframe
#glutes #hamstrings #quads #legday #legdayworkout #legdayeveryday #legdays #squats #squat #squatlife #workout #strong #physiques #gym
365_viii @365_viii

We too could sing from the top of our lungs knowing it’s #humpday 🙌🏻

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We too could sing from the top of our lungs knowing it’s #humpday 🙌🏻
cerengorunmez @cerengorunmez

HAMSTRINGS & ‘OUTER’ BOOTY 🔥 Klaar om dat onderlichaam even flink te verzuren? Bij al deze oefeningen is het belangrijk dat ze gecontroleerd worden uitgevoerd 👌🏻 Denk aan die mind-muscle connection! Dit zal ervoor zorgen dat je daadwerkelijk meer spiercontractie maakt en dus meer spiergroei kan bereiken 💪🏻 Full workout: (swipe right)👇🏼 •Cable step lunge •Lying leg curl •Abduction machine •Dumbell hamstring curl •weighted clams & leg raises Doe deze laatste 2 oefeningen in superset voor zo’n 15-20 herhalingen aan het einde van je workout en die billen gaan branden ✌🏻Succes! ~ Tag de vriend of vriendin waarvan jij vindt dat hij of zij deze workout moet proberen 🙋🏼 Fijne woensdag! #hamstrings #glutes #instavideo #lowerbodyburn #gymworkout #fitnl #fitfoodhealth

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HAMSTRINGS & ‘OUTER’ BOOTY 🔥 Klaar om dat onderlichaam even flink te verzuren? Bij al deze oefeningen is het belangrijk dat ze gecontroleerd worden uitgevoerd 👌🏻 Denk aan die mind-muscle connection! Dit zal ervoor zorgen dat je daadwerkelijk meer spiercontractie maakt en dus meer spiergroei kan bereiken 💪🏻
Full workout: (swipe right)👇🏼
•Cable step lunge
•Lying leg curl
•Abduction machine
•Dumbell hamstring curl
•weighted clams & leg raises
Doe deze laatste 2 oefeningen in superset voor zo’n 15-20 herhalingen aan het einde van je workout en die billen gaan branden ✌🏻Succes! ~
Tag de vriend of vriendin waarvan jij vindt dat hij of zij deze workout moet proberen 🙋🏼 Fijne woensdag! #hamstrings #glutes #instavideo #lowerbodyburn #gymworkout #fitnl  #fitfoodhealth
annabelle291190 @annabelle291190

Oh my god these are so yummy 😍 vegan red velvet cupcakes 🧁 #cupcakes #vegan #plantbased #vegancakes #foodisfuel #healthylifestyle #balanceddiet

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Oh my god these are so yummy 😍 vegan red velvet cupcakes 🧁 #cupcakes #vegan #plantbased #vegancakes #foodisfuel #healthylifestyle #balanceddiet
valeri_90 @valeri_90

🏋🏽‍♀️ #фитнес #спорт #тренировка #glutes

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🏋🏽‍♀️
#фитнес
#спорт
#тренировка
#glutes
ua_fitcouple @ua_fitcouple

Happy hump day! In honor of this #humpday we are throwing it back to just two months ago at #npcnationals 😁 #🍑 --- Can't wait to be back up on that stage again! This time Travis and I will be competing together at nationals and believe us ... we are going to be bringing our 'A' game! The next 16+ weeks are when the fun begins 🤪 --- #procard #ifbb #npc #npcclassicphysique #npcbikini #wednesday #wednesdaymotivation #humpday 🐫 #glutes #shredded #sharpening #16weeksout #roadtopro #fitnessjourney #competitionprep #preplife #iam1stphorm #legionofboom #teambossbodies

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Happy hump day! In honor of this #humpday we are throwing it back to just two months ago at #npcnationals 😁 #🍑
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Can't wait to be back up on that stage again! This time Travis and I will be competing together at nationals and believe us ... we are going to be bringing our 'A' game! The next 16+ weeks are when the fun begins 🤪
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#procard #ifbb #npc #npcclassicphysique #npcbikini #wednesday #wednesdaymotivation #humpday🐫 #glutes #shredded #sharpening #16weeksout #roadtopro #fitnessjourney #competitionprep #preplife #iam1stphorm #legionofboom #teambossbodies
amylillian_nutrition @amylillian_nutrition

Ya girl is a shiny lookin egg 🥚✨ Had a chilled morning, letting myself catch up on sleep, which was much needed 😴🙏 • Soo many studies show the benefits and importance of sleep, especially for weight loss. Poor sleep has been shown to increase hunger and cravings, increase caloric intake, decrease your metabolic rate and increase insulin resistance (linked to type 2 diabetes). As well as this, the more sleep you have, the less fatigue you will feel during the day time meaning you will be more likely to have a productive workout and so get closer towards your goals 💪🏋️‍♀️ • So all in all, get your sleep!!! I know it’s hard , and I especially struggle with this one during uni terms, but I am making it a priority! Let’s do this together 🙌💕 • I’ve linked some journals in the comments if you’re interested! ⬇️

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Ya girl is a shiny lookin egg 🥚✨
Had a chilled morning, letting myself catch up on sleep, which was much needed 😴🙏
•
Soo many studies show the benefits and importance of sleep, especially for weight loss. 
Poor sleep has been shown to increase hunger and cravings, increase caloric intake, decrease your metabolic rate and increase insulin resistance (linked to type 2 diabetes). As well as this, the more sleep you have, the less fatigue you will feel during the day time meaning you will be more likely to have a productive workout and so get closer towards your goals 💪🏋️‍♀️
•
So all in all, get your sleep!!! I know it’s hard , and I especially struggle with this one during uni terms, but I am making it a priority! Let’s do this together 🙌💕
•
I’ve linked some journals in the comments if you’re interested! ⬇️
slimmfitness @slimmfitness

Using these giant stems to try and lift heavy today. . . . My #glutes are really feeling this one. Thought I’d add in a bonus video at the end with a guest appearance by my buddy Peter! . . . #yycfitness #lifting #legs #fitfam #fitness #health #gym #gymtime #personaltrainer #onlinecoaching #strength #power #lift #fitforlife #strengthandconditioning #yeg #yyc #calgaryfitness #gymmotivation #gymlife #gym #focus #dedication #goals

4
Using these giant stems to try and lift heavy today. .
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My #glutes are really feeling this one. Thought I’d add in a bonus video at the end with a guest appearance by my buddy Peter!
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#yycfitness #lifting #legs #fitfam #fitness #health #gym #gymtime #personaltrainer #onlinecoaching #strength #power #lift #fitforlife #strengthandconditioning #yeg #yyc #calgaryfitness #gymmotivation #gymlife #gym #focus #dedication #goals
_rick4738 @_rick4738

Ice cold

6
Ice cold
getyourmindrightfitness @getyourmindrightfitness

Working on the #hexbar on leg day. @claudia__padilla doesn’t stop. . . . . . #getyourmindright #gymrf

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Working on the #hexbar on leg day. @claudia__padilla doesn’t stop.
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#getyourmindright #gymrf
coachcarltonmcintosh @coachcarltonmcintosh

2 MISTAKES THAT PEOPLE MAKE WHEN DOING ROMANIAN DEADLIFTS - The RDL is a great movement that works the hamstrings and glutes. However, there are many other muscles involved such as..... • Erector spinae (lower back) • Traps • Lats • Forearms But again main purpose is to target hamstrings (back of legs) - Another great thing about RDL’S is that it helps with hamstring flexibility. I have had ninjas (aka clients) that have not been able to touch their toes, after a couple RDL’s they were able to touch there toes. This was without any other stretching protocols - Anyway 2 mistakes are 1. the lower back curving 2. Hyper extension of the lower back 3. (Bonus) Bending the knees too much. - Please watch the video to see how to do the Romanian DeadLift. - Tag a friend that loves to train hamstrings - #romaniandeadlift #strength #glutes #build #muscle #gains #advice #bodybuilding #strengthtraining #weights #weighttraining #howto #health #gym #focus #love #workout #legs #nutrition #trainingtips #trainingtip #getlean #guysshouldttrainlegs #movement #asthetic

3
2 MISTAKES THAT PEOPLE MAKE WHEN DOING ROMANIAN DEADLIFTS
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The RDL is a great movement that works the hamstrings and glutes. However, there are many other muscles involved such as.....
• Erector spinae (lower back)
• Traps • Lats • Forearms
But again main purpose is to target hamstrings (back of legs)
-
Another great thing about RDL’S is that it helps with hamstring flexibility. I have had ninjas (aka clients) that have not been able to touch their toes, after a couple RDL’s they were able to touch there toes. This was without any other stretching protocols
-
Anyway 2 mistakes are
1. the lower back curving
2. Hyper extension of the lower back
3. (Bonus) Bending the knees too much.
-
Please watch the video to see how to do the Romanian DeadLift.
-
Tag a friend that loves to train hamstrings
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#romaniandeadlift #strength #glutes #build #muscle #gains #advice #bodybuilding #strengthtraining #weights #weighttraining #howto #health #gym #focus #love #workout #legs #nutrition #trainingtips #trainingtip #getlean #guysshouldttrainlegs #movement #asthetic
fitsexylife @fitsexylife

HAPPY HUMP DAY!😁😉 #punintended Life will cause us to be STRETCHED and PULLED in directions we never knew existed. . It is in THOSE moments that we build resilience and character. . You are allowed to switch up your ROUTINE in FITNESS ^ BEYOND! . STOP saying yes when you really want to say NO, use your GYM membership, end that TOXIC RELATIONSHIP with your mate, job, friends that no longer add JOY to your life!! . Everyday you have a choice. Get over this hump and it will build the STRENGTH to help you MASTER anything that comes your way! . If you're ready to SWITCH things up a bit and truly get the RESULTS you DESIRE, inquire within for a FITNESS or LIFESTYLE coaching SESSION that will change your life. fitmentals@gmail.com or EMAIL ABOVE in bio . #fitness #fitmom #humpday #booty #glutes #love #doyou #selflove #joy #gym #spandex #entrepreneur #business #coach #brand #trainer #lifestyle #goals #success #sponsor #outdoors

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HAPPY HUMP DAY!😁😉
#punintended
Life will cause us to be STRETCHED and PULLED in directions we never knew existed.
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It is in THOSE moments that we build resilience and character.
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You are allowed to switch up your ROUTINE in FITNESS ^ BEYOND!
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STOP saying yes when you really want to say NO, use your GYM membership, end that TOXIC RELATIONSHIP with your mate,  job, friends that no longer add JOY to your life!!
.
Everyday you have a choice. 
Get over this hump and it will build the STRENGTH to help you MASTER anything that comes your way!
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If you're ready to SWITCH things up a bit and truly get the RESULTS you DESIRE, inquire within for a FITNESS or LIFESTYLE coaching SESSION that will change your life. fitmentals@gmail.com or EMAIL ABOVE in bio .
#fitness #fitmom #humpday #booty #glutes #love #doyou #selflove #joy #gym #spandex #entrepreneur #business #coach #brand #trainer #lifestyle #goals #success #sponsor #outdoors
lizzieifbbpro @lizzieifbbpro

Happy #HumpDay friends! 🍑 bout to start my #bootyworkout today! Who else likes to work #booty on hump day? 🙋🏼‍♀️ 💪🏻👸🏼💕 #LizzieIFBBPro • •• ••• #glutes #bootygainz #pink #bikinipro #bikinimodel #bikinicompetitor #bikiniprep #ifbbpro #hustleforthemuscle #bootypics #hardbodygirls #fitnessgurls #girlswholift #bootygainz #humpday 🍑 #hustleandgrind #inspo #fitspo #bikini #pinkbikini #werkwerkwerk

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Happy #HumpDay friends! 🍑 bout to start my #bootyworkout today! Who else likes to work #booty on hump day? 🙋🏼‍♀️ 💪🏻👸🏼💕#LizzieIFBBPro •
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#glutes #bootygainz #pink #bikinipro #bikinimodel #bikinicompetitor #bikiniprep #ifbbpro #hustleforthemuscle #bootypics #hardbodygirls #fitnessgurls #girlswholift #bootygainz #humpday🍑 #hustleandgrind #inspo #fitspo #bikini #pinkbikini #werkwerkwerk
morenaflor.fitness @morenaflor.fitness

⠀⠀ PARA TUDOOOOO ❤️ ⁣Vendas online ⠀⠀ (27) 98189-2721 ⠀⠀ ⠀⠀ Delivery em toda grande Vitória-ES ⠀⠀ (Não é cobrado taxa). ⠀⠀ Aceitamos cartões/ transferência/depósito/ picpay/ Pagseguro ⠀⠀ ⠀⠀ Enviamos para todo o Brasil ⠀⠀ #instagood #instahealth #fikdik #motivation #mundobt #workout #awesome #aesthetic #lifestylephotography #healthchoice #shipping #glutes #academia #instafit #fashionfitness #fitnessgirl #fitnesslife #lojaonline #modafitness #modadeacademia #summer #capixabadagema #riofashion

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⠀⠀
PARA TUDOOOOO ❤️
⁣Vendas online
⠀⠀
(27) 98189-2721
⠀⠀
⠀⠀
Delivery em toda grande Vitória-ES
⠀⠀
(Não é cobrado taxa).
⠀⠀
Aceitamos cartões/ transferência/depósito/ picpay/ Pagseguro ⠀⠀
⠀⠀
Enviamos para todo o Brasil
⠀⠀
#instagood #instahealth #fikdik #motivation #mundobt #workout #awesome #aesthetic #lifestylephotography #healthchoice #shipping #glutes #academia #instafit #fashionfitness #fitnessgirl #fitnesslife #lojaonline #modafitness #modadeacademia #summer #capixabadagema #riofashion
davidnkt1951 @davidnkt1951

New client had bilateral ACL repairs using the hamstring tendons to do so. Although his knees feel stable, They hurt all the time when doing activities that involve the glutes. Since his glutes appeared to be compromised, I thought of the popliteus and its function post surgically. NKT testing showed bilateral overworking popliteus muscles and under working glutes. Since the glutes help track the knees, I released the popliteus and activated the glutes. This proved to be a successful strategy for improving his knee tracking and function. Homework was release the popliteus and gently activate the glutes. #nkt #neurokinetictherapy #knee #acl #glutes

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New client had bilateral ACL repairs using the hamstring tendons to do so. Although his knees feel stable, They hurt all the time when doing activities that involve the glutes. Since his glutes appeared to be compromised, I thought of the popliteus and its function post surgically. NKT testing showed bilateral overworking popliteus muscles and under working glutes. Since the glutes help track the knees, I released the popliteus and activated the glutes. This proved to be a successful strategy for improving his knee tracking and function. Homework was release the popliteus and gently activate the glutes. #nkt #neurokinetictherapy #knee #acl #glutes
acristoforitrainer @acristoforitrainer

My Fitness Studio di Andrea Cristofori. Metabolic Workout: Burpees! 😉💪🤸‍♀️🏋️‍♀️🏃‍♂️💃👙🔝 - - - #personaltrainer #fitness #burpees #jump #bodyweight #metabolic #workout #abs #glutes #slimming #gym #sport #wellness #health #beautiful #sexy #hot #action #active #move #amazing #awesome #followme #instadaily #bestoftheday #picoftheday #instacool

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My Fitness Studio di Andrea Cristofori.
Metabolic Workout: Burpees! 😉💪🤸‍♀️🏋️‍♀️🏃‍♂️💃👙🔝
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#personaltrainer #fitness #burpees #jump #bodyweight #metabolic #workout #abs #glutes #slimming #gym #sport #wellness #health #beautiful #sexy #hot #action #active #move #amazing #awesome #followme #instadaily #bestoftheday #picoftheday #instacool
fitness.gymtips @fitness.gymtips

🍑 GROW GLUTES? 🍑 According to numerous studies these first 3 exercises in this video 1. Crossover step ups - 2. Clams and 3. Plank kicks are some of the top moves to active and isolate the glute muscles. But what is muscle activation and how does it compare to muscle growth? . . 👉 MUSCLE ACTIVATION is when your brain sends signals to your muscle to contract or relax. Muscle activation has nothing to do with your actual muscle growth but it’s still necessary to find the right muscle to mind connection. This also works as a isolated warm up. . 👉 MUSCLE GROWTH is when you attack your muscles (with exercises) and cause a metabolic stress resulting in a muscle breakdown (8-12 reps per set. If you’re reppin more than that, up your weights!) and when you’re resting and recovering between workouts is when your muscles will grow to adapt and prepare for new and heavier movements. This is why your diet & stress levels are very important for achieving muscle growth.  Combining these activation movements with heavier muscle growth exercises like the last 3 1. single leg hip thrust 2. squats and 3. wide lunges stepping out to follow the direction of your Glute maximus muscle fibers creates the perfect set up for success when it comes to GROW your glutes! . . . . . . . . #backworkout #instagram #instafit #igfit #motivation #bossbabe #squatspo #legday #bootybuilding #glutes #strength #squats #fitspo #fitchick #fitnessvideo #workout #fitspiration #girlswholift #workoutmotivation #girlswhosquat #fitgirls #fitfemalevideos #fit #fitnessmotivation #girlswholift #musclegrowth #fitgirl #fitchick #gluteworkout 📸@linnlowes

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🍑 GROW GLUTES? 🍑 According to numerous studies these first 3 exercises in this video
1. Crossover step ups - 
2. Clams and 
3. Plank kicks
are some of the top moves to active and isolate the glute muscles. But what is muscle activation and how does it compare to muscle growth? .
.
👉 MUSCLE ACTIVATION is when your brain sends signals to your muscle to contract or relax. Muscle activation has nothing to do with your actual muscle growth but it’s still necessary to find the right muscle to mind connection. This also works as a isolated warm up.
.
👉 MUSCLE GROWTH is when you attack your muscles (with exercises) and cause a metabolic stress resulting in a muscle breakdown (8-12 reps per set. If you’re reppin more than that, up your weights!) and when you’re resting and recovering between workouts is when your muscles will grow to adapt and prepare for new and heavier movements. This is why your diet & stress levels are very important for achieving muscle growth. 
Combining these activation movements with heavier muscle growth exercises like the last 3 
1. single leg hip thrust
2. squats and 
3. wide lunges 
stepping out to follow the direction of your Glute maximus muscle fibers creates the perfect set up for success when it comes to GROW your glutes!
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#backworkout #instagram #instafit #igfit
#motivation #bossbabe #squatspo #legday #bootybuilding #glutes #strength #squats #fitspo #fitchick #fitnessvideo #workout #fitspiration #girlswholift #workoutmotivation #girlswhosquat #fitgirls #fitfemalevideos #fit #fitnessmotivation #girlswholift #musclegrowth #fitgirl #fitchick #gluteworkout 📸@linnlowes
cschmidt.fit @cschmidt.fit

Stop “waiting” until tomorrow to start. That’s the BIGGEST mistake you can make (hehe that rhymed) . You ate like crap for breakfast and lunch? Ok we’ll go get more nutritious food for dinner!! . It’s 5 pm and you haven’t worked out yet? Ok, so go do the gym!!! You still have time left in the day! . You’re tired and don’t know if you’d have the energy? Suck it up sweet friend! Grab some coffee or don’t but go to the gym! Anything you do is better than nothing!! . The longer you wait and push off your goals, the more you’re training your body to accept the excuses you make. No more excuses ❤️ no more . @tilyoucollapse = outfit! Discount: “csfit” save 🤑!! - • FAVEEE to get my glutes warmed up and 🔥🍑 1️⃣. Banded push backs: 3x20 2️⃣. Lying banded abductors: 3x 20 3️⃣. Banded standing abductors:3x20 • - ——————————— #iifymgirls #fitspo #fitfamily #lifecoach #fitnessjourney #workoutmotivation #health #workout #weightloss #cardio #glutes #gluteday #glutegains #positivity #iifym #iifymwomen #bbg #healthy #macros #flexibledeiting #sustainability #reversediet #lifestylecoach #onlinecoach #macro #iffym #personaltrainer

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Stop “waiting” until tomorrow to start. That’s the BIGGEST mistake you can make (hehe that rhymed)
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You ate like crap for breakfast and lunch? Ok we’ll go get more nutritious food for dinner!!
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It’s 5 pm and you haven’t worked out yet? Ok, so go do the gym!!! You still have time left in the day!
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You’re tired and don’t know if you’d have the energy? Suck it up sweet friend! Grab some coffee or don’t but go to the gym! Anything you do is better than nothing!!
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The longer you wait and push off your goals, the more you’re training your body to accept the excuses you make. No more excuses ❤️ no more
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@tilyoucollapse = outfit! Discount: “csfit” save 🤑!!
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•
FAVEEE to get my glutes warmed up and 🔥🍑
1️⃣. Banded push backs: 3x20
2️⃣. Lying banded abductors: 3x 20
3️⃣. Banded standing abductors:3x20
•
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#iifymgirls #fitspo #fitfamily #lifecoach #fitnessjourney #workoutmotivation #health #workout #weightloss #cardio #glutes #gluteday #glutegains #positivity #iifym #iifymwomen #bbg #healthy #macros #flexibledeiting #sustainability #reversediet #lifestylecoach #onlinecoach #macro #iffym #personaltrainer
paigemaitlan_fit @paigemaitlan_fit

Brutal Leg Day this morning! Love how much my glutes are on fire. 🔥 - 🦵🦵🦵 🏋️‍♀️ - Leggings: @90degreebyreflex Sports Bra: @victoriasport - #girlswholift #legday #90degreebyreflex #victoriassecret #victoriasport #louisville #gym #gymlife #muscle #legs #mirrorpic #glutes #glutesonfire #workout #bootcamp #burn #nopainnogain #bootygains 🍑

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Brutal Leg Day this morning! Love how much my glutes are on fire. 🔥
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🦵🦵🦵
🏋️‍♀️
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Leggings: @90degreebyreflex 
Sports Bra: @victoriasport -
#girlswholift #legday #90degreebyreflex #victoriassecret #victoriasport #louisville #gym #gymlife #muscle #legs #mirrorpic #glutes #glutesonfire #workout #bootcamp #burn #nopainnogain #bootygains🍑
perfectfitnesslifestyle @perfectfitnesslifestyle

Been loving these in programs!! Straddle lifts are an awesome way to task the posterior chain and change it up from the typical deadlift variations. They can also be done in a squat dominant pattern. The burn!! #deadlift #straddle #lift #burn #glutes #bootyyy #motivation #exercise #workout #squat

0
Been loving these in programs!! Straddle lifts are an awesome way to task the posterior chain and change it up from the typical deadlift variations. They can also be done in a squat dominant pattern. The burn!!
#deadlift #straddle #lift #burn #glutes #bootyyy #motivation #exercise #workout #squat
lex_taunton @lex_taunton

#legday "NOOOO Physique Will EVER Be Complete Without The Legs, PERIOD!!" 💯 We See The Gunz, The Detailed Back, The Tri's & The Delts & The Chest..... NOW SHOW THE LEGS..... #quads #calves #glutes #hammies #squats

0
#legday "NOOOO Physique Will EVER Be Complete Without The Legs, PERIOD!!" 💯 We See The Gunz, The Detailed Back, The Tri's & The Delts & The Chest..... NOW SHOW THE LEGS..... #quads #calves #glutes #hammies #squats
itzazo_fitness @itzazo_fitness

Quería sacar una foto-culo 🍑 y me ha salido una foto-celulitis 😔. . . Y digo... Pues voy a colgarla igual, a ver si vamos normalizando estas cositas 💁. #sinfiltros de ningún tipo. . . ⚠️No tengo la regla ni excusa. ⚠️No, no me gusta tener celulitis. ⚠️No, no me acompleja en absoluto. . Tampoco me gusta que me crezca pelo en el cuerpo ni tener un callo en el dedo de escribir y no me fustigo por ello. . . ⚠️Me gusta mi cuerpo y me gusto yo⚠️. ❤️CON TODO❤️. . . . ¿Tiramos los complejos al mar 🏝️ y nos queremos tal cual somos? (que no significa conformarse 💪). . . . . 🙋🏼‍♀️¡A disfrutar! . . #nofilters #loveyourself #selfestime #minicut #iifym #bulking #bulkingseason #fit #fitglutes #fitgirl #fitness #fitnessbody #fitgirl #powergirl #powelifter #powerliftinggirl #powerliftingbody #glutes #glutesonfire #sexy #sexyfit #stronggirl #loveyourself #lingerie #boudoir #bikinifitness #squatgoals #squat #hotbooty #booty

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Quería sacar una foto-culo 🍑 y me ha salido una foto-celulitis 😔.
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.
Y digo... Pues voy a colgarla igual, a ver si vamos normalizando estas cositas 💁.
#sinfiltros de ningún tipo.
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⚠️No tengo la regla ni excusa.
⚠️No, no me gusta tener celulitis.
⚠️No, no me acompleja en absoluto.
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Tampoco me gusta que me crezca pelo en el cuerpo ni tener un callo en el dedo de escribir y no me fustigo por ello.
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⚠️Me gusta mi cuerpo y me gusto yo⚠️.
❤️CON TODO❤️.
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¿Tiramos los complejos al mar 🏝️ y nos queremos tal cual somos?
(que no significa conformarse 💪).
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.
.
. 🙋🏼‍♀️¡A disfrutar!
.
.
#nofilters #loveyourself #selfestime #minicut #iifym #bulking #bulkingseason #fit #fitglutes #fitgirl #fitness #fitnessbody #fitgirl #powergirl #powelifter #powerliftinggirl #powerliftingbody #glutes #glutesonfire #sexy #sexyfit #stronggirl #loveyourself #lingerie #boudoir #bikinifitness #squatgoals #squat #hotbooty #booty
glutecamp @glutecamp

After Glute Camp vibes! This Saturday Glute Camp is 1/2 off...only $7.50! Reserve your spot via the link in the bio 💪🏽 #fitnessmotivation #fitness

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After Glute Camp vibes! This Saturday Glute Camp is 1/2 off...only $7.50! Reserve your spot via the link in the bio 💪🏽 #fitnessmotivation #fitness
laurenmason0 @laurenmason0

adventure time in Burleigh 🌊 #lovelife #livingmybestlife #summer

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adventure time in Burleigh 🌊 #lovelife #livingmybestlife #summer
___fxd @___fxd

Lashes and diamonds, ATM machines, Buy myself all of my favourite things.

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Lashes and diamonds, ATM machines, Buy myself all of my favourite things.
oezlemiya @oezlemiya

I'm back... und ich geh nach dem Rat eines Freundes. <Wenn der letzte nicht mehr geht, dann bist du auf dem Richtigen weg>. @jim_gym_passion_ #fitness #fitnessmotivation #fitnessgirl #betternow #better #strong #gym #hikingadventures #adventuretime #woman #man #stronger #legs #glutes #workout #readytogo #fitspo #fit #sipor #sport

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I'm back... und ich geh nach dem Rat eines Freundes. <Wenn der letzte nicht mehr geht, dann bist du auf dem Richtigen weg>. @jim_gym_passion_ 
#fitness #fitnessmotivation #fitnessgirl #betternow #better #strong #gym #hikingadventures #adventuretime #woman #man #stronger #legs #glutes #workout #readytogo #fitspo #fit#sipor #sport
laurenmason0 @laurenmason0

glow baby glow ✨ Use my code LAUREN15 @threeninesboutique to get some money off your order, they have the cutest accessories and clothes l! So go have a look 💓💓💓 #grateful #lovelife #summer

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glow baby glow ✨ 
Use my code LAUREN15 @threeninesboutique to get some money off your order, they have the cutest accessories and clothes l! So go have a look 💓💓💓 #grateful #lovelife #summer
elizafitcross @elizafitcross

GLUTES ACTIVATION🍑 ________________________________________________ Przed każdym treningiem warto mobilizować partie, którą będziemy trenować. Przed treningiem nóg jest to moim zdaniem obowiązkowe. Na początek możecie wybrać 3 ćwiczenia w których czujecie pośladki i zrobić je w 3-4 seriach po 15-20 powtórzeń. Macie ode mnie parę propozycji. 1. Unoszenie bioder leżąc + odwodzenie na gumie. 2. Unoszenie bioder w żabce. 3. Odwodzenie bokiem leżąc. Enjoy!😁 ______________________________________________ 🇺🇸:Before each training, it is worth mobilizing the parties that we will be training. It is obligatory in my opinion before leg training. At the beginning you can choose 3 exercises in which you feel the glutes and do them in 3-4 series of 15-20 repetitions. You have a few proposals from me.😉 . 1. Glutes bridge + abducting on the band. 2. Frog pumps + band 3. Abducting one leg lying sideways. Enjoy!😁 . . . #bootybuilding #glutes #ass #bodybuilding #legday #legs #muscle #physique #training #exercise #workout #gym #gymtime #gymlife #gymmotivation #inspiration #motivation #passion #love #girl #polishgirl #fit #fitfam #fitlife #fitness #instafit #instagirl #fitgirl #weightlifting #gymshark66

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GLUTES ACTIVATION🍑
________________________________________________

Przed każdym treningiem warto mobilizować partie, którą będziemy trenować. Przed treningiem nóg jest to moim zdaniem obowiązkowe. Na początek możecie wybrać 3 ćwiczenia w których czujecie pośladki i zrobić je w 3-4 seriach po 15-20 powtórzeń. Macie ode mnie parę propozycji.

1. Unoszenie bioder leżąc + odwodzenie na gumie.
2. Unoszenie bioder w żabce.
3. Odwodzenie bokiem leżąc.

Enjoy!😁
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🇺🇸:Before each training, it is worth mobilizing the parties that we will be training. It is obligatory in my opinion before leg training. At the beginning you can choose 3 exercises in which you feel the glutes and do them in 3-4 series of 15-20 repetitions. You have a few proposals from me.😉
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1. Glutes bridge + abducting on the band.

2. Frog pumps + band

3. Abducting one leg lying sideways.

Enjoy!😁
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#bootybuilding #glutes #ass #bodybuilding #legday #legs #muscle #physique #training #exercise #workout #gym #gymtime #gymlife #gymmotivation #inspiration #motivation #passion #love #girl #polishgirl #fit #fitfam #fitlife #fitness #instafit #instagirl #fitgirl #weightlifting #gymshark66
sarro_tnyy @sarro_tnyy

WIE NEHM ICH RICHTIG AB? ⠀ Die meisten von uns möchten eine schöne Figur haben und ganz viele wollen bis zum Sommer abnehmen. ⠀ Viele möchten so schnell wie möglich Fett verlieren und essen dann 1200-1300 kcal am Tag. 🤦🏽‍♀️ ⠀ Nichts passiert von heute auf morgen! Das Abnehmen braucht seine Zeit! Ich würde es keinem empfehlen, in einem Monat versuchen, so schnell es geht auf sein Wunschgewicht zu kommen. ⠀ Egal wie viel Sport ihr machen werdet, ihr werdet nicht abnehmen, wenn ihr euch nicht im Kaloriendefizit befindet! Das Kaloriendefizit ist natürlich bei jedem unterschiedlich und hängt von mehreren Faktoren ab. 1. Wie viel bewegt ihr euch am Tag ? Wie viele Schritte macht ihr ungefähr? 2. Wie oft geht ihr zum Sport? ⠀ Das Kaloriendefizit kann man innerhalb ungefähr 4 Wochen rausfinden. Ihr guckt wie viel Kalorien ihr ungefähr in diesen vier Wochen verbraucht( z.B: mit einer Track-Uhr). Wenn ihr keinen hohen Körperfettanteil habt, würde ich euch empfehlen ungefähr 500-600kcal runterzugehen. MEHR NICHT! ⠀ Ich kann nur jedem ans Herz legen, anfangen zu tracken! Ihr wisst wie viel ihr ungefähr verbraucht + ihr macht euch eurer Defizit daraus. Ihr esst dann so, dass ihr euch immer im Kaloriendefizit befindet. Guckt wie euer Körper darauf reagiert: wiegt euch in diesem Monat. Somit könnt ihr gucken, wie viel ihr essen sollt damit ihr abnehmen könnt! ⠀ Ich bin absolut gegen jede Diät! Macht es lieber langsamer und verfolgt genau einen Plan anstatt irgendwelche Diäten zu machen! 🤗 ⠀ Das Abnehmen ist kein schneller Prozess! Macht euch nicht verrückt wenn ihr nicht direkt so viel an Gewicht verliert! Das Gewicht hängt von vielen Faktoren ab, vor allem bei Frauen! 2-4 kg in einem Monat ist völlig okay und gesund! Am Anfang wird es vielleicht etwas schneller gehen, weil der Körper erstmal Wasser verliert und dann Fett. Danke an @ssaschkaa ❤️ . . . . . . .. .. . . . . . . #gym #motivation #abnehmen #sport #fit #fitness #squats #frontsquat #weightlifting #focus #blond #harburg #hamburg #berlin #gymmotivation #fitgirl #leggings #booty #curves #mcfit #fitfam #glutes #training #train #gesund #sport #happy #health.

203
WIE NEHM ICH RICHTIG AB?
⠀
Die meisten von uns möchten eine schöne Figur haben und ganz viele wollen bis zum Sommer abnehmen.
⠀
Viele möchten so schnell wie möglich Fett verlieren und essen dann 1200-1300 kcal am Tag. 🤦🏽‍♀️
⠀
Nichts passiert von heute auf morgen! Das Abnehmen braucht seine Zeit! Ich würde es keinem empfehlen, in einem Monat versuchen, so schnell es geht auf sein Wunschgewicht zu kommen.
⠀
Egal wie viel Sport ihr machen werdet, ihr werdet nicht abnehmen, wenn ihr euch nicht im Kaloriendefizit befindet! Das Kaloriendefizit ist natürlich bei jedem unterschiedlich und hängt von mehreren Faktoren ab.

1. Wie viel bewegt ihr euch am Tag ? Wie viele Schritte macht ihr ungefähr?
2. Wie oft geht ihr zum Sport?
⠀
Das Kaloriendefizit kann man innerhalb ungefähr 4 Wochen rausfinden. Ihr guckt wie viel Kalorien ihr ungefähr in diesen vier Wochen verbraucht( z.B: mit einer Track-Uhr). Wenn ihr keinen hohen Körperfettanteil habt, würde ich euch empfehlen ungefähr 500-600kcal runterzugehen. MEHR NICHT!
⠀
Ich kann nur jedem ans Herz legen, anfangen zu tracken! Ihr wisst wie viel ihr ungefähr verbraucht + ihr macht euch eurer Defizit daraus. Ihr esst dann so, dass ihr euch immer im Kaloriendefizit befindet. Guckt wie euer Körper darauf reagiert: wiegt euch in diesem Monat. Somit könnt ihr gucken, wie viel ihr essen sollt damit ihr abnehmen könnt!
⠀
Ich bin absolut gegen jede Diät! Macht es lieber langsamer und verfolgt genau einen Plan anstatt irgendwelche Diäten zu machen! 🤗
⠀
Das Abnehmen ist kein schneller Prozess! Macht euch nicht verrückt wenn ihr nicht direkt so viel an Gewicht verliert! Das Gewicht hängt von vielen Faktoren ab, vor allem bei Frauen! 2-4 kg in einem Monat ist völlig okay und gesund! Am Anfang wird es vielleicht etwas schneller gehen, weil der Körper erstmal Wasser verliert und dann Fett.
Danke an @ssaschkaa ❤️ .
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#gym #motivation #abnehmen #sport #fit #fitness #squats #frontsquat #weightlifting #focus #blond #harburg #hamburg #berlin #gymmotivation #fitgirl #leggings #booty #curves #mcfit #fitfam #glutes #training #train #gesund #sport #happy #health.
laurenmason0 @laurenmason0

so Harry Potter consumed my life this weekend and I haven’t slept since Friday, that’s the tea for you in my life 💓💓💓 #sleepy #summer

1
so Harry Potter consumed my life this weekend and I haven’t slept since Friday, that’s the tea for you in my life 💓💓💓 #sleepy #summer
laurenmason0 @laurenmason0

a while back 💫 #summer #love

2
a while back 💫 #summer #love
laurenmason0 @laurenmason0

I have teamed up with @fitforten to do their 28 day challenge. Click the link in my bio and use my code LAURM79 at the checkout for some money off. These are only a few of the exercises that were in today’s program, but repeat each exercise for 3 rounds. 30 seconds on and 10-20 seconds rest time between each exercise. I started today off with a 5km run to and from the beach, 4km ride on the exercise bike and some back and arms at the gym. This exercise guide is so easy to use and it even provides you with a meal guide, once you purchase you have it for life and can repeat it as many times as you like. Have a happy Wednesday 🤩☀️🏃🏽‍♀️💓💦✅ #fitfortenambassador #fitforten #summer #love

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I have teamed up with @fitforten to do their 28 day challenge. Click the link in my bio and use my code LAURM79 at the checkout for some money off.
These are only a few of the exercises that were in today’s program, but repeat each exercise for 3 rounds. 30 seconds on and 10-20 seconds rest time between each exercise. 
I started today off with a 5km run to and from the beach, 4km ride on the exercise bike and some back and arms at the gym. This exercise guide is so easy to use and it even provides you with a meal guide, once you purchase you have it for life and can repeat it as many times as you like.
Have a happy Wednesday 🤩☀️🏃🏽‍♀️💓💦✅
#fitfortenambassador #fitforten #summer #love
laurenmason0 @laurenmason0

gotta do what ya gotta do 🤗 - In the Fantasy set from @zaharaswim , use my code LMASON25 for $$$ off ✨ #zaharaswim #zaharaswimambassador #summer #love

4
gotta do what ya gotta do 🤗
-
In the Fantasy set from @zaharaswim , use my code LMASON25 for $$$ off ✨
#zaharaswim #zaharaswimambassador #summer #love
laurenmason0 @laurenmason0

getting lit with Homey Simpson ⚡️✨ #thesimpsons #love #summer

4
getting lit with Homey Simpson ⚡️✨ #thesimpsons #love #summer
laurenmason0 @laurenmason0

I had a couple (by a couple a mean a few) drinks before this pic so excuse how bloated I am 😂🤦🏽‍♀️😍😜🥰 #livinmybestlife #thanksforcheckin #love #summer

1
I had a couple (by a couple a mean a few) drinks before this pic so excuse how bloated I am 😂🤦🏽‍♀️😍😜🥰 #livinmybestlife #thanksforcheckin #love #summer
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