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Photos and videos from instagram posts tagged with #glutes

Images and videos tagged with #glutes

Booty pls grow ๐Ÿ˜ญ .
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I was never blessed with a curvy body and have been a stick my whole life. I’ve been teased again and again for having such a small butt. It’s the thing I’m most self conscious about because of it, so growing it has become my biggest goal. .
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Don’t get discouraged if this is you, use this to fuel that motivation to grow that ๐Ÿ‘. .
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Although it’s not my greatest asset, I’m proud of the progress made and the process!
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#glutes #getfit #fitforlife #fitfam #fitnessmotivation #gains #bodyundersonstruction #legday #girlswholift #trainhard #bestlifeproject #gogetit
Booty pls grow ๐Ÿ˜ญ . . I was never blessed with a curvy body and have been a stick my whole life. I’ve been teased again and again for having such a small butt. It’s the thing I’m most self conscious about because of it, so growing it has become my biggest goal. . . Don’t get discouraged if this is you, use this to fuel that motivation to grow that ๐Ÿ‘. . . Although it’s not my greatest asset, I’m proud of the progress made and the process! . . #glutes #getfit #fitforlife #fitfam #fitnessmotivation #gains #bodyundersonstruction #legday #girlswholift #trainhard #bestlifeproject #gogetit
In todays #PrivateSessions we focused on #Glutes #Legs and #Core

#ComplexCarbs and post workout protein earned !!! #RangeOfMotion #Strength #Agility #Conditioning #Reformer #Gains
Jumping into the week like...Glute day is the best day ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #uplandfitbody #upland #fitbody #bootcamp #workout #nutrishopwestupland #glutes
Had TWO great workouts in a row! Hoping the rest of the week follows the same pattern! ๐Ÿคž๐Ÿผ I realized after the fact that I am cut off in two of the videos, sorry ๐Ÿคท๐Ÿผ‍โ™€๏ธ lol
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#bootyworkout #booty๐Ÿ‘ #squats #deadlifts #womenwholift #skywearthreads #skywear #workout #exercise #workoutmotivation #fitnessmotivation #fitness #fitspo #fitsporation #bootygains๐Ÿ‘ #glutes #glutesworkout #teampeach #sumosquats #hipthrust #humpday #bootybootybooty #leggings #legday #legdayworkout #thickthighssavelives
Had TWO great workouts in a row! Hoping the rest of the week follows the same pattern! ๐Ÿคž๐Ÿผ I realized after the fact that I am cut off in two of the videos, sorry ๐Ÿคท๐Ÿผ‍โ™€๏ธ lol . . . . . . #bootyworkout #booty๐Ÿ‘ #squats #deadlifts #womenwholift #skywearthreads #skywear #workout #exercise #workoutmotivation #fitnessmotivation #fitness #fitspo #fitsporation #bootygains๐Ÿ‘ #glutes #glutesworkout #teampeach #sumosquats #hipthrust #humpday #bootybootybooty #leggings #legday #legdayworkout #thickthighssavelives
๐Ÿ“†HOW OFTEN DO I NEED TO WORKOUT? contrary to what your timeline may show, it can actually be counterintuitive to workout EVERYDAY. disclaimer: everyone has different goals and a different starting point, so how you need your body to respond—and how it actually responds, will differ from person to person. No matter what, it’s safe to include at least 1-2 rest days in your weekly gym regimen. Personally, I workout about 5-6 times a week. This is personally what seems to work for me as I played an endurance sport, my entire life.  I find that I can train legs about 3 days a week and not overtrain. I train upper body about 2 times a week and if not, I do accessory work, cardio or abs for 1-2 days. if you’re just finding your place in the gym as a beginner, it might be a good idea to find yourself in the gym 5-6 days a week to form good exercise habit and become accustomed to gym culture and equipment. More advanced gym-goers may only hit the gym 4-5 times a week, as they are extremely in tune with their body and also are assumedly training “harder” than a beginner so would need more rest. #fit #fitness #fitfam #howicfit #fitspo #motivation #glutes #legday #workout #gym #nyctrainer #trainer #nyc #everybodyhappy #fitgirls #strength #coach #squats #girlswholift #fitthick #strongissexy #builtnotbought #wshhfitness
๐Ÿ“†HOW OFTEN DO I NEED TO WORKOUT? contrary to what your timeline may show, it can actually be counterintuitive to workout EVERYDAY. disclaimer: everyone has different goals and a different starting point, so how you need your body to respond—and how it actually responds, will differ from person to person. No matter what, it’s safe to include at least 1-2 rest days in your weekly gym regimen. Personally, I workout about 5-6 times a week. This is personally what seems to work for me as I played an endurance sport, my entire life. I find that I can train legs about 3 days a week and not overtrain. I train upper body about 2 times a week and if not, I do accessory work, cardio or abs for 1-2 days. if you’re just finding your place in the gym as a beginner, it might be a good idea to find yourself in the gym 5-6 days a week to form good exercise habit and become accustomed to gym culture and equipment. More advanced gym-goers may only hit the gym 4-5 times a week, as they are extremely in tune with their body and also are assumedly training “harder” than a beginner so would need more rest. #fit #fitness #fitfam #howicfit #fitspo #motivation #glutes #legday #workout #gym #nyctrainer #trainer #nyc #everybodyhappy #fitgirls #strength #coach #squats #girlswholift #fitthick #strongissexy #builtnotbought #wshhfitness
Played around with my accessories that I ddnt get to yesterday and some extra stuff to help with my lower back. I had slack pulls to do today but lower back was not having it, so push those to tomorrow.
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mini pyramid for db rows 3x12, 8- 25lb, 30lb
Single arm should press db 3x10 20lb
Hip mobility-external hip rotations- 4x10 10lb
Donkey kicks 2 variations- 2x12, 2x8 pulse 60lb
Pile squats 3x10 30lb (heaviest that was avail๐Ÿ˜’)
For cardio- single arm db squat press 4x10 20lb
Plus core, calfs and lat pulls that werent filmed
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#chingona #chingonalifts #powerbuilding #powerlifting #gwpl #girlswholiftweights #momswhopowerlift #rows #squats #lats #glutes #hipmobility #workouts #fiveweeksout #soxbox #thickchick #pinkandblack #thickfit #houstinfit #accessories #pvamu
Played around with my accessories that I ddnt get to yesterday and some extra stuff to help with my lower back. I had slack pulls to do today but lower back was not having it, so push those to tomorrow. . mini pyramid for db rows 3x12, 8- 25lb, 30lb Single arm should press db 3x10 20lb Hip mobility-external hip rotations- 4x10 10lb Donkey kicks 2 variations- 2x12, 2x8 pulse 60lb Pile squats 3x10 30lb (heaviest that was avail๐Ÿ˜’) For cardio- single arm db squat press 4x10 20lb Plus core, calfs and lat pulls that weren't filmed . #chingona #chingonalifts #powerbuilding #powerlifting #gwpl #girlswholiftweights #momswhopowerlift #rows #squats #lats #glutes #hipmobility #workouts #fiveweeksout #soxbox #thickchick #pinkandblack #thickfit #houstinfit #accessories #pvamu
°Squat: 405lbsx3, 355lbsx2x5(Backoff sets) °Deadlift: 375lbsx3x4(Beltless) °Barbell glute bridges: 275lbsx2x5

#bodybuilder #bodybuilding #teenbodybuilding #squat #deadlifts
#strength #strong #gains #aesthetics #glutes #legday
Good things take time๐Ÿงš‍โ™€๏ธ
Good things take time๐Ÿงš‍โ™€๏ธ
!Client Shout Out!
#REBUILD DONNA L
@donnatexan 
I’ve been coaching Donna L for roughly 11months. In this short amount of time she’s accomplished many remarkable things:
•She’s down nearly 24KG’s of body fat, •She’s  learning how to powerlift
•Her squat is nearing 80kg’s •Her Deadlift is approaching 100Kg’s. •She’s learning how to box •She’s training 4-5X/week. 
It’s easy to forget how far we’ve come when we’re on our path. These are ALL AMAZING FEATS. One of my favorite things about coaching is being able to boast about my clients achievements. I’m very excited to witness the next phase of REBUILD DONNA L. Get ‘em GIRL!, they ain’t ready for you๐Ÿ‘Š๐Ÿ‘Š #phase2 •
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#sydney #weightloss #fatloss #bodytransformation #weightlosstransformation #fatlossjourney #fatlosstips #personaldevelopment #boxing #combos #power #strength #barbell #deadlift #squat #glutes #jonnystofko #personaltrainer #personaltraining #fitness #fitnessfirst #results
!Client Shout Out! #REBUILD DONNA L @donnatexan I’ve been coaching Donna L for roughly 11months. In this short amount of time she’s accomplished many remarkable things: •She’s down nearly 24KG’s of body fat, •She’s learning how to powerlift •Her squat is nearing 80kg’s •Her Deadlift is approaching 100Kg’s. •She’s learning how to box •She’s training 4-5X/week. It’s easy to forget how far we’ve come when we’re on our path. These are ALL AMAZING FEATS. One of my favorite things about coaching is being able to boast about my clients achievements. I’m very excited to witness the next phase of REBUILD DONNA L. Get ‘em GIRL!, they ain’t ready for you๐Ÿ‘Š๐Ÿ‘Š #phase2 • • • #sydney #weightloss #fatloss #bodytransformation #weightlosstransformation #fatlossjourney #fatlosstips #personaldevelopment #boxing #combos #power #strength #barbell #deadlift #squat #glutes #jonnystofko #personaltrainer #personaltraining #fitness #fitnessfirst #results
์ˆ˜์š”์ผ ๋‚ฎ ํ•˜์ฒด
์Šค์ฟผํŠธ ์ž˜ํ•˜๊ณ ์‹ถ๋‹ค..._

#ํ•ต์ง #ํ•ต์žผ๐Ÿ’• #์„ ์ˆ˜๋ ˆ์Šจ #๊ฐ•์„œ๊ตฌpt #๊ฐ€์–‘pt #ํ•ต์ข‹์Œ๐Ÿ‘๐Ÿป
Nudity can be concealed, yet still exhuming sensuality and fragility. 
Nudity. Maybe it is about the curves. Or maybe it is the mystery of the unseen, when our mind tries to fill in the blanks. 
It takes courage to expose oneself to a lens, to a strangers critical eye. The reward is in the timeless capture of what we have been, what we wanted to be, and who we really are, right now, right here.
@ticialifts in the underwater series that got us published in print. .
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#published #censored #impliednude #implied #sensuality #sensual #fragile #fragility #transparency #sheer #seethrough #chiffons #nude #fit #fitness #fitnessmodel #fitnessguru #vegan #brazil #braziliangirl #glutes #muscle #nuvumagazine
Nudity can be concealed, yet still exhuming sensuality and fragility. Nudity. Maybe it is about the curves. Or maybe it is the mystery of the unseen, when our mind tries to fill in the blanks. It takes courage to expose oneself to a lens, to a stranger's critical eye. The reward is in the timeless capture of what we have been, what we wanted to be, and who we really are, right now, right here. @ticialifts in the underwater series that got us published in print. . . . #published #censored #impliednude #implied #sensuality #sensual #fragile #fragility #transparency #sheer #seethrough #chiffons #nude #fit #fitness #fitnessmodel #fitnessguru #vegan #brazil #braziliangirl #glutes #muscle #nuvumagazine
#tighttushytuesday๐Ÿ‘๐Ÿ‘ @haileyharberfit Its my pale muscle butt ๐Ÿ™Œ๐Ÿ˜ Cut me some slack its been raining for like 3 weeks and I havent gotten ANY sun ๐Ÿ˜‚. Had my leg workout today and while most of my lifts felt a little ... too heavy..... I had the craziest burn in my glutes! I actually almost put more weight on the bar initially (for hip thrusts) but I find that lately, every time Im thinking of adding more weight, Im just like nah Ill just try to do another rep, or Ill reaaaaally focus on form, or add a long ISO-hold at the end. But sure enough the one day I almost add weight is the day things feel heavy AF ๐Ÿ˜‚ But I had a great workout nonetheless. I actually only lift one day a week. Granted Im at the gym for 4ish hours doing all my volume (and taking long ass rest periods lol), but is what works best for me. Over the years I went from lifting 4x a week when I first started to 3x, then twice a week, then I alternated and went twice one week and once the following week, and now I go once a week. Actually recently Ive been going once every 8 days. While research states that the hypertrophic sweet spot for frequency is probably around twice a week, I literally feel like Im running myself into the ground if I lift twice a week, and EVERY time Ive decided to put more space between workouts Ive grown. However, this is the result of me doing my best to adhere to research, BUT to also listening to my body and what works best for me. -------- #gym #gymflow #fit #fitnessmodel #fitness #photography #back #glutes #bootybuilder #blonde #girlswholift #workout #aesthetics #teamsavage #fitfam #postworkout #bodybuilding #lift #motivation #inspiration #bikini #girlswithmuscle #photooftheday #physique  #musc #flex #model #gymmotivation #love
#tighttushytuesday๐Ÿ‘๐Ÿ‘ @haileyharberfit It's my pale muscle butt ๐Ÿ™Œ๐Ÿ˜ Cut me some slack it's been raining for like 3 weeks and I haven't gotten ANY sun ๐Ÿ˜‚. Had my leg workout today and while most of my lifts felt a little ... too heavy..... I had the craziest burn in my glutes! I actually almost put more weight on the bar initially (for hip thrusts) but I find that lately, every time I'm thinking of adding more weight, I'm just like nah I'll just try to do another rep, or I'll reaaaaally focus on form, or add a long ISO-hold at the end. But sure enough the one day I almost add weight is the day things feel heavy AF ๐Ÿ˜‚ But I had a great workout nonetheless. I actually only lift one day a week. Granted I'm at the gym for 4ish hours doing all my volume (and taking long ass rest periods lol), but is what works best for me. Over the years I went from lifting 4x a week when I first started to 3x, then twice a week, then I alternated and went twice one week and once the following week, and now I go once a week. Actually recently I've been going once every 8 days. While research states that the hypertrophic sweet spot for frequency is probably around twice a week, I literally feel like I'm running myself into the ground if I lift twice a week, and EVERY time I've decided to put more space between workouts I've grown. However, this is the result of me doing my best to adhere to research, BUT to also listening to my body and what works best for me. -------- #gym #gymflow #fit #fitnessmodel #fitness #photography #back #glutes #bootybuilder #blonde #girlswholift #workout #aesthetics #teamsavage #fitfam #postworkout #bodybuilding #lift #motivation #inspiration #bikini #girlswithmuscle #photooftheday #physique   #musc #flex #model #gymmotivation #love
Occasionally I eat colorful healthy food...
Occasionally I eat colorful healthy food...
I must, I must, I must reclaim my bottom (oops glutes) ๐ŸŽต๐ŸŽต๐ŸŽถ๐ŸŽค
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A side effect (for me) of leaning out for a race is that I drop a little part of my glutes on each kilometer as a distance marker... Just a tiny little bit๐Ÿ˜Š. Thats NOT an excuse not to run though! Never! -
The reclamation process has started in full force as the holidays are almost upon us. Whats the correlation you ask? Have you been analyzed my mom?
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Hip Thrusts - ~70Kg for this set
Leg Press - 250 pounds 
Deadlift - ~70kg
20reps* 3 sets
Try it๐Ÿ’ช
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#cantstopwontstop #AkuHolic #myfitlife #myhappyplace #TrainForTheFeeling
I must, I must, I must reclaim my bottom (oops glutes) ๐ŸŽต๐ŸŽต๐ŸŽถ๐ŸŽค - A side effect (for me) of leaning out for a race is that I drop a little part of my glutes on each kilometer as a distance marker... Just a tiny little bit๐Ÿ˜Š. That's NOT an excuse not to run though! Never! - The reclamation process has started in full force as the holidays are almost upon us. What's the correlation you ask? Have you been analyzed my mom? - Hip Thrusts - ~70Kg for this set Leg Press - 250 pounds Deadlift - ~70kg 20reps* 3 sets Try it๐Ÿ’ช - #cantstopwontstop #AkuHolic #myfitlife #myhappyplace #TrainForTheFeeling
Leg dayyy. I was going to do more tonight but after doing the smith machine squats my adductors felt so tight like they were gonna cramp ๐Ÿ˜ซ it’s okay, I still got a solid workout in, and it’s better than no workout at all! Here’s some science for ya tonight: did you know that if you stop training, you can lose 8% of your VO2max in just 12 days, and even 20% in 84 days?? The first thing to happen when you stop training i stroke volume decreases because of a rapid loss of blood plasma. Mitochondrial density and the oxidative capacity of muscle also decreases. I don’t know about you, but this definitely keeps me motivated now to stay with a schedule of going to the gym!
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Don’t forget to hit that save button for some leg day inspiration next time you’re in the gym โœ”๏ธ
Leg dayyy. I was going to do more tonight but after doing the smith machine squats my adductors felt so tight like they were gonna cramp ๐Ÿ˜ซ it’s okay, I still got a solid workout in, and it’s better than no workout at all! Here’s some science for ya tonight: did you know that if you stop training, you can lose 8% of your VO2max in just 12 days, and even 20% in 84 days?? The first thing to happen when you stop training i stroke volume decreases because of a rapid loss of blood plasma. Mitochondrial density and the oxidative capacity of muscle also decreases. I don’t know about you, but this definitely keeps me motivated now to stay with a schedule of going to the gym! - - Don’t forget to hit that save button for some leg day inspiration next time you’re in the gym โœ”๏ธ
Weekly ๐Ÿ‘ Workout coming right up! โœ…
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I have been working to get my sessions in when I can and being flexible ๐Ÿ’“
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My tips for getting sessions in:
1๏ธโƒฃ Do moves you like as much as possible. If something hurts, or you just don’t like it, find a substitution for it. The more you enjoy your sessions the better.
2๏ธโƒฃ Find a WOB. A workout buddy ups the fun factor exponentially and makes you triple- guess cancelling last minute. Thanks @anettedelarosa for being an awesome WOB!
3๏ธโƒฃSchedule them in your calendar in advance. Yes, things might come up, but having the intention and the time scheduled like an appointment will help you stick to it.
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What works for you guys?!
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For this session: @bretcontreras1 BCT bell squats 12 x 5, smith machine Bulgarian split squats superset with BB hipthrusts 10 each x 12 x 4, banded leg press superset with KB RDL 12 X 12 X 4.
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I LOVE the BCT bell- highly recommend!! AND Bret will be Coaching Gilbert Glute Squad with us on Wednesday the 21st. Talk about getting an amazing workout before Thanksgiving!! ๐Ÿ’ƒ๐Ÿป๐ŸŽ‰๐Ÿ™Œ๐Ÿป๐ŸŒŸ๐Ÿ‘โœ… Who wants to know the deets?! ๐Ÿ™‹๐Ÿป‍โ™€๏ธ
Weekly ๐Ÿ‘ Workout coming right up! โœ… โ €โ €โ €โ € I have been working to get my sessions in when I can and being flexible ๐Ÿ’“ โ €โ €โ €โ € My tips for getting sessions in: 1๏ธโƒฃ Do moves you like as much as possible. If something hurts, or you just don’t like it, find a substitution for it. The more you enjoy your sessions the better. 2๏ธโƒฃ Find a WOB. A workout buddy ups the fun factor exponentially and makes you triple- guess cancelling last minute. Thanks @anettedelarosa for being an awesome WOB! 3๏ธโƒฃSchedule them in your calendar in advance. Yes, things might come up, but having the intention and the time scheduled like an appointment will help you stick to it. โ €โ €โ €โ € What works for you guys?! โ €โ €โ €โ € For this session: @bretcontreras1 BCT bell squats 12 x 5, smith machine Bulgarian split squats superset with BB hipthrusts 10 each x 12 x 4, banded leg press superset with KB RDL 12 X 12 X 4. โ €โ €โ €โ € I LOVE the BCT bell- highly recommend!! AND Bret will be Coaching Gilbert Glute Squad with us on Wednesday the 21st. Talk about getting an amazing workout before Thanksgiving!! ๐Ÿ’ƒ๐Ÿป๐ŸŽ‰๐Ÿ™Œ๐Ÿป๐ŸŒŸ๐Ÿ‘โœ… Who wants to know the deets?! ๐Ÿ™‹๐Ÿป‍โ™€๏ธ
Boy, I already forgot you existed.
Boy, I already forgot you existed.
Beach Workout๐Ÿ’ฆ
โœ–๏ธI refuse to be indoors when it’s nice outโœ–๏ธ You can do this booty focused HIIT circuit anywhere and you don’t need any equipment:
1. Jump up squats - try to get your thighs parallel to the floor before jumping up 
2. Feet elevated hip thrusts - push through your heels and drive your hips up, pause and squeeze at top
3. Shuffle squats - squat, power up and repeat 
4. Walking wide stance lunges - keep your upper body upright and lunge with a wide stance 
5. Back foot elevated lunges - focus on pushing through the front foot heel, complete 15 reps on one side before switching 
6. *not pictured* Sprints - 100 meter full speed sprint x 10 reps with a 45 second recovery after each rep 
Repeat all exercises 3 times through then finish with your sprintsโ•
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@bodybymg #bodybymg #workitwithlp #gymguide #legworkout #bootywork #gymgirl #gymgirlvids #glutes #booty #girlsgym #bootyvideo #workoutmotivation #gymgirlvids #fitnessmotivation #fitgirlvideos #beachworkout #outdoorworkout #bandworkout #resistancebands #hiitworkout
Beach Workout๐Ÿ’ฆ โœ–๏ธI refuse to be indoors when it’s nice outโœ–๏ธ You can do this booty focused HIIT circuit anywhere and you don’t need any equipment: 1. Jump up squats - try to get your thighs parallel to the floor before jumping up 2. Feet elevated hip thrusts - push through your heels and drive your hips up, pause and squeeze at top 3. Shuffle squats - squat, power up and repeat 4. Walking wide stance lunges - keep your upper body upright and lunge with a wide stance 5. Back foot elevated lunges - focus on pushing through the front foot heel, complete 15 reps on one side before switching 6. *not pictured* Sprints - 100 meter full speed sprint x 10 reps with a 45 second recovery after each rep Repeat all exercises 3 times through then finish with your sprintsโ• . . . . . . . @bodybymg #bodybymg #workitwithlp #gymguide #legworkout #bootywork #gymgirl #gymgirlvids #glutes #booty #girlsgym #bootyvideo #workoutmotivation #gymgirlvids #fitnessmotivation #fitgirlvideos #beachworkout #outdoorworkout #bandworkout #resistancebands #hiitworkout
Quick ๐Ÿ‘ circuit โ€ผ๏ธ Complete 3 sets of each exercise as a finisher to your next leg or booty day:

1. Cable kickbacks: hinge at the hips until you are parallel to the floor, kick your leg back slow and controlled and do not bend your knee! Squeeze and pause at the top before lowering

2. Single leg feet elevated hip thrusts: drive your hips up pushing through the heel of the foot that is on the box, stay in a straight line from your knee to your shoulders, squeeze and pause at the top before lowering 
3. Froggies: squeeze your glutes hard at the top and hold for 2 seconds before lowering 
Let me know what you think if you try it! And check out @bodybymg for more workouts๐Ÿ”ฅ
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 #bodybymg #workitwithlp #gymguide #legworkout #bootywork #gymgirl #gymvids #gymgirlvids #glutes #hamstring #booty #workout #gymglutes #girlsgym #gymworkouts #bootyvideo #workoutmotivation #workoutroutine #gymgirlvids #fitnessmotivation #fitgirlvideos
Quick ๐Ÿ‘ circuit โ€ผ๏ธ Complete 3 sets of each exercise as a finisher to your next leg or booty day: 1. Cable kickbacks: hinge at the hips until you are parallel to the floor, kick your leg back slow and controlled and do not bend your knee! Squeeze and pause at the top before lowering 2. Single leg feet elevated hip thrusts: drive your hips up pushing through the heel of the foot that is on the box, stay in a straight line from your knee to your shoulders, squeeze and pause at the top before lowering 3. Froggies: squeeze your glutes hard at the top and hold for 2 seconds before lowering Let me know what you think if you try it! And check out @bodybymg for more workouts๐Ÿ”ฅ . . . . . . . . #bodybymg #workitwithlp #gymguide #legworkout #bootywork #gymgirl #gymvids #gymgirlvids #glutes #hamstring #booty #workout #gymglutes #girlsgym #gymworkouts #bootyvideo #workoutmotivation #workoutroutine #gymgirlvids #fitnessmotivation #fitgirlvideos
The left is in 2015 when I was doing only cardio and the right was this week. I’ve been working with @madalingiorgetta doing weights and less cardio and couldn’t be happier ♥๏ธ highly recommend Maddy’s program to anyone looking to tone or grow their ๐Ÿ‘
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@bodybymg #bodybymg #workitwithlp #gymguide #legworkout #bootywork #gymgirl #gymvids #gymgirlvids #glutes #musclegain #bootygains #workout #gymglutes #girlsgym #gymworkouts #bootyvideo #workoutmotivation #workoutroutine #gymgirlvids #fitnessmotivation #fitgirlvideos #bootytransformation
The left is in 2015 when I was doing only cardio and the right was this week. I’ve been working with @madalingiorgetta doing weights and less cardio and couldn’t be happier ♥๏ธ highly recommend Maddy’s program to anyone looking to tone or grow their ๐Ÿ‘ . . . . . . . . . . . . @bodybymg #bodybymg #workitwithlp #gymguide #legworkout #bootywork #gymgirl #gymvids #gymgirlvids #glutes #musclegain #bootygains #workout #gymglutes #girlsgym #gymworkouts #bootyvideo #workoutmotivation #workoutroutine #gymgirlvids #fitnessmotivation #fitgirlvideos #bootytransformation