Photos and videos from instagram posts tagged with #gym

wellness.project @wellness.project

Se avete voglia di mettervi alla prova💪🏻 dovete farlo con questo #WOD studiato dal nostro Trainer con Laurea in Scienze Motorie, Istruttore Certificato IPF Pilates, Istruttore Certificato Rebook-LesMills BodyPump, CXWORX e GRIT, Istruttore 1 livello alla Functional Training School del Maestro @guido_bruscia Antonio Tornatore🏋🏻‍♂️ @anto.tornatore • • • #WellnessProject #wpcommunity #Ercolano #Napoli #Reebok #LesMills #BodyPump #CxWorx #GritPlyo #Technogym #sport #sportlife #gym #gymlife #health #healthylife   #nutrition   #personaltraining #trainingday #functional #fit #fitspiration #fitlife #fitmotivation #fitnessaddicted #fitnesslifestyle #workout #workoutoftheday

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Se avete voglia di mettervi alla prova💪🏻 dovete farlo con questo #WOD studiato dal nostro Trainer con Laurea in Scienze Motorie, Istruttore Certificato IPF Pilates, Istruttore Certificato Rebook-LesMills BodyPump, CXWORX e GRIT, Istruttore 1 livello alla Functional Training School del Maestro @guido_bruscia Antonio Tornatore🏋🏻‍♂️ @anto.tornatore
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#WellnessProject #wpcommunity #Ercolano #Napoli #Reebok #LesMills #BodyPump #CxWorx #GritPlyo #Technogym #sport #sportlife #gym #gymlife #health #healthylife #nutrition #personaltraining #trainingday #functional #fit #fitspiration #fitlife #fitmotivation #fitnessaddicted #fitnesslifestyle #workout #workoutoftheday
meydansportclub @meydansportclub

Üyelerimiz sporun hakkını vermeye devam ediyor.Sağlık için spor yapmaya devam 👍🏻💪💪 www.meydansportclub.com #meydansportclub #sporcu #sporsalonu #personaltrainer #v ücutgeliştirme #workout #training #bodybuilding #fitness #fitnessmotivation #fitlife   #pilates #wellness #cardio #zumba #gym #life

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Üyelerimiz sporun hakkını vermeye devam ediyor.Sağlık için spor yapmaya devam 👍🏻💪💪
www.meydansportclub.com
#meydansportclub 
#sporcu #sporsalonu #personaltrainer #vücutgeliştirme #workout #training #bodybuilding #fitness #fitnessmotivation #fitlife  #pilates #wellness #cardio #zumba #gym #life
ufukdoganofficial @ufukdoganofficial

@pt_studio_one PERSONAL TRAINING (Özel ders, birebir antrenman), ONLİNE EĞİTİM, ANTRENMAN PROGRAMLARI, DİYET PROGRAMLARI VE YARIŞMA HAZIRLIKLARI İÇİN DM YOLUYLA VEYA ufukdogan608@gmail.com ADRESİNDEN ULAŞABİLİRSİNİZ... -------------------------------- #personaltraining #gym #fitness #personaltrainer #workout #training #fit #motivation #bodybuilding #fitfam #health #fitnessmotivation #exercise #gymlife #muscle #weightloss #cardio #fitspo #gymmotivation #nutrition #fitlife #healthy #strength #strong #instafit #coach #crossfit #pt #fitnessaddict #bhfyp

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@pt_studio_one

PERSONAL TRAINING (Özel ders, birebir antrenman),
ONLİNE EĞİTİM, ANTRENMAN PROGRAMLARI, DİYET PROGRAMLARI VE YARIŞMA HAZIRLIKLARI İÇİN DM YOLUYLA VEYA ufukdogan608@gmail.com ADRESİNDEN ULAŞABİLİRSİNİZ... --------------------------------
#personaltraining #gym #fitness #personaltrainer #workout #training #fit #motivation #bodybuilding #fitfam #health #fitnessmotivation #exercise #gymlife #muscle #weightloss #cardio #fitspo #gymmotivation #nutrition #fitlife #healthy #strength #strong #instafit #coach #crossfit #pt #fitnessaddict #bhfyp
cleggzta @cleggzta

I know how you all love a little video! In black and white for a change Another good core workout this morning . They’re not as easy as they look . You’ll have to excuse the concentration face in the first one 😂 #core #coreworkout #workout #gym #fitness #blackandwhite #fitfam #alwaysatthegym

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I know how you all love a little video! 
In black and white for a change 
Another good core workout this morning . They’re not as easy as they look .
You’ll have to excuse the concentration face in the first one 😂
#core #coreworkout #workout #gym #fitness #blackandwhite #fitfam #alwaysatthegym
d_raw99 @d_raw99

BUENOS DÍAS!!! ☀️💪🏾🔋 Ya desayunaste?... El desayuno es la comida más importante del día, Comience sus mañanas ocupadas con PROTEÍNA GRIEGA SMOOTHIE - una manera conveniente de ayudar a Fuel Your Morning con un batido sabroso y rico en proteínas usando sólo una cuchara de vidrio. Cada porción está hecha con proteínas de yogur griego y proteína de suero de leche instantánea - es decir, no se necesita una licuadora - para un batido cremoso para ayudarle a comenzar la mañana correcta, ayudar a mantenerlo lleno y mantenerse en pista con sus metas de nutrición. El greek yogurt aporta 130 calorías 20 g de proteína WHEY AND OATS – OPTIMUM NUTRITION. La avena y suero de leche son elementos fundamentales de la dieta del deportista. El desayuno es la comida más importante del día y las mañanas ocupadas no siempre dan tiempo para hacer un tazón de avena, además de tomar su batido de proteínas. El whey & oats aporta 190 calorías 27 g de proteína 4 g de fibra @nutristarcol @d_raw99 #repost #rawbarz #evolution #training #focus #dedication #gym #beastmode #calisthenics #workout #gym #motivation #arms #fitness #bodybuilding #livefit #tattoo #muscle #followme #follow4follow #like #like4like #medellin #antioquia #colombia

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BUENOS DÍAS!!! ☀️💪🏾🔋 Ya desayunaste?... El desayuno es la comida más importante del día, Comience sus mañanas ocupadas con PROTEÍNA GRIEGA SMOOTHIE - una manera conveniente de ayudar a Fuel Your Morning con un batido sabroso y rico en proteínas usando sólo una cuchara de vidrio. Cada porción está hecha con proteínas de yogur griego y proteína de suero de leche instantánea - es decir, no se necesita una licuadora - para un batido cremoso para ayudarle a comenzar la mañana correcta, ayudar a mantenerlo lleno y mantenerse en pista con sus metas de nutrición. 
El greek yogurt aporta 
130 calorías 
20 g de proteína 
WHEY AND OATS – OPTIMUM NUTRITION. La avena y suero de leche son elementos fundamentales de la dieta del deportista. El desayuno es la comida más importante del día y las mañanas ocupadas no siempre dan tiempo para hacer un tazón de avena, además de tomar su batido de proteínas.
El whey & oats aporta 
190 calorías 
27 g de proteína 
4 g de fibra

@nutristarcol @d_raw99 
#repost #rawbarz #evolution #training #focus #dedication #gym #beastmode #calisthenics #workout #gym #motivation #arms #fitness #bodybuilding #livefit #tattoo #muscle #followme #follow4follow #like #like4like #medellin #antioquia #colombia
prissessa_fit40 @prissessa_fit40

Did you workout today? Dit krijg je als je niet weet dat er een foto gemaakt wordt 🙈🤪 De sets kleiner gemaakt en de gewichten omhoog . Meer healtyfood erin en zelfs stukje pure chocolade elke dag ! Ik geloof dat ik leanbulken wel fijn vindt 😁 #leanbulk #workout #fitfamnl #fitdutchie #gymtime #gym #fitfam #progress #proud #bootyday #booty #inked #inkedgirl #bodygoals #gymwear #fitnesslife #fitnesswear #legday #humpday #bodybuilding #bulking #cutting #bulken

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Did you workout today?

Dit krijg je als je niet weet dat er een foto gemaakt wordt 🙈🤪
De sets kleiner gemaakt en de gewichten omhoog .
Meer healtyfood erin en zelfs stukje pure chocolade elke dag !
Ik geloof dat ik leanbulken wel fijn vindt 😁

#leanbulk #workout #fitfamnl #fitdutchie #gymtime #gym #fitfam #progress #proud #bootyday #booty #inked #inkedgirl #bodygoals #gymwear #fitnesslife #fitnesswear #legday #humpday #bodybuilding #bulking #cutting #bulken
ingridmedina_shop @ingridmedina_shop

🦵🏻Pantalón straple en powernet $120.000👏🏻 3184643557 para dama 👩🏻‍🦰 y caballero👱🏼‍♂️, En Cali el domicilio🛵 es gratis!! Pídela ya!! envíos nacionales e internacionales. 📲Wsp 3184643557 ▶️ http://bit.ly/Info-Wsp Síguenos: 💙Facebook: @ingridmedinashop 💜Instagram: @ingridmedina_shop #bellezaquedavida ✅ 🧢Twitter: ingridmedinas . . . #cali #calicol #likeforlikes #fit #fitness #motivation #meta #sue ños #cinturon #quemagrasa #fajas #faja #calor #adelgazarapido #adelgaza #calicolombia #work #gym #cardio #passion #lifestyle #meta #septiembre #miercoles #gym #ingridmedina #focus #linda #beauty #diaadia #siguemeytesigo

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🦵🏻Pantalón straple en powernet $120.000👏🏻 3184643557 para dama 👩🏻‍🦰 y caballero👱🏼‍♂️, En Cali el domicilio🛵 es gratis!! Pídela ya!! envíos nacionales e internacionales. 📲Wsp 3184643557 ▶️ http://bit.ly/Info-Wsp
Síguenos: 💙Facebook: @ingridmedinashop
💜Instagram: @ingridmedina_shop #bellezaquedavida ✅
🧢Twitter: ingridmedinas
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 #cali #calicol #likeforlikes #fit #fitness #motivation #meta #sueños #cinturon #quemagrasa #fajas #faja #calor #adelgazarapido #adelgaza #calicolombia #work #gym #cardio #passion #lifestyle #meta #septiembre #miercoles #gym #ingridmedina #focus #linda #beauty #diaadia #siguemeytesigo
lifeofcarliin @lifeofcarliin

✖️Heute ist meine Lieferung von @zred.clothing gekommen. Ich hatte dort eine Leggings für den Sport bestellt, sie ist wirklich super bequem, schön eng und blickdicht, ich habe die Größe S bestellt. Ihr bekommt mit „Carlin10“ 10% auf eure gesamte Bestellung!😍😊💪🏼 Werbung <~ #werbung #sport #tights #new #happy #blog #leggings #gym #like #follow #l4l #fashion #lifestyle #shopping

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✖️Heute ist meine Lieferung von @zred.clothing gekommen. Ich hatte dort eine Leggings für den Sport bestellt, sie ist wirklich super bequem, schön eng und blickdicht, ich habe die Größe S bestellt. Ihr bekommt mit „Carlin10“ 10% auf eure gesamte Bestellung!😍😊💪🏼 Werbung <~ #werbung#sport#tights#new#happy#blog#leggings#gym#like#follow#l4l#fashion#lifestyle#shopping
alexandrofitnes @alexandrofitnes

Se você acredita que é capaz, ignore a opinião dos outros e siga em frente. Nem sempre é bom saber o que outros pensam. Bom dia #legday #fitness #workout #gym #bodybuilding #fitfam #girlswholift #squats #gains #motivation #fitnessmotivation #fitspo #gymlife #fit #fitlife #crossfit #physique #nopainnogain #training #workoutmotivation #legworkout #fitnessaddict #legs #chestday #abs #instafit #legpress #powerlifting #fitnessmodel #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

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Se você acredita que é capaz, ignore a opinião dos outros e siga em frente. Nem sempre é bom saber o que outros pensam.
Bom dia 
#legday #fitness #workout #gym #bodybuilding #fitfam #girlswholift #squats #gains #motivation #fitnessmotivation #fitspo #gymlife #fit #fitlife #crossfit #physique #nopainnogain #training #workoutmotivation #legworkout #fitnessaddict #legs #chestday #abs #instafit #legpress #powerlifting #fitnessmodel #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
alexsmikheev @alexsmikheev

Тренировка Спины В целом я доволен сегодняшним результатом, медленно и уверенно я двигаюсь к своей цели 🎯, некоторым вещам нужно чуть больше времени, главное не сходить с ума и не получить травму в процессе подготовки к соревнованиям 🏆 . Надеюсь видео вам понравится и будет полезным 👍🏻 . #barbell #weight #sportsequipment #equipment #gym #fitness #exercise #training #workout #sport #weights #dumbbell #strength #fit #body #strong #muscle #health #lifting #heavy #muscular #man #weightlifting #healthy #male #bodybuilding #athlete #active #lifestyle #train

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Тренировка Спины 
В целом я доволен сегодняшним результатом, медленно и уверенно я двигаюсь к своей цели 🎯, некоторым вещам нужно чуть больше времени, главное не сходить с ума и не получить травму в процессе подготовки к соревнованиям 🏆
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Надеюсь видео вам понравится и будет полезным 👍🏻
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#barbell #weight #sportsequipment #equipment #gym #fitness #exercise #training #workout #sport #weights #dumbbell #strength #fit #body #strong #muscle #health #lifting #heavy #muscular #man #weightlifting #healthy #male #bodybuilding #athlete #active #lifestyle #train
inappropriatecrossfit @inappropriatecrossfit

Ya, so this what it’s like when I PR and I’ve taken a pre workout lol #fit #workout #gym #pr #preworkout #lol #funny #funnymemes #funnyvideos #crossfit

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Ya, so this what it’s like when I PR and I’ve taken a pre workout lol #fit #workout #gym #pr #preworkout #lol #funny #funnymemes #funnyvideos #crossfit
ula.toczko @ula.toczko

Jeśli cokolwiek było w stanie ukształtować mój charakter, to bez wątpienia był to sport 💪🏻💪🏻💪🏻 . . . Pasja, zaangażowanie, samodyscyplina, intensywność, wyrzeczenia, ciężka praca 🙏🏻 . . . #gohardorgohome #hardwork #tan #tanblink ## #newyear #gym #women #summer #shape #summershape #beauty #fitness #bodymachine #blondiegirl #blondie #Poland #fitnessbody #fitblondie #bodybuilding #bodybuilder #bikinifitness #bodytransformation #bodyfitness

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Jeśli cokolwiek było w stanie ukształtować mój charakter, to bez wątpienia był to sport 💪🏻💪🏻💪🏻 .
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Pasja, zaangażowanie, samodyscyplina, intensywność, wyrzeczenia, ciężka praca 🙏🏻 .
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#gohardorgohome #hardwork #tan #tanblink ###newyear #gym #women 
#summer #shape #summershape #beauty#fitness  #bodymachine  #blondiegirl #blondie  #Poland #fitnessbody#fitblondie #bodybuilding #bodybuilder #bikinifitness #bodytransformation  #bodyfitness
kingwolf_artigos @kingwolf_artigos

☛ Os grips são acessórios utilizados na mãos para diminuir calos e ferimentos durante a realização dos treinos. Seu material é feito de couro, sendo assim, ideal para proteger as mãos e garantir a aderência, facilitando a execução dos exercícios. ☛ Elas possuem munhequeira com grip, onde a munhequeira é regulável através do velcro que se adapta em qualquer pessoa. @santoslidiancextreme @ncextremeoficial 🏋🏻‍♀🏋🏻‍♀🏋🏋💪💪🔝🔝🔝🔝 ▪ ▪ ▪ ▪ ▪ #kingwolf #crossfit #muscula ção #grip #luva #academia #fitness #bodybuilding #gym #training #ncextreme #crossfitgirls #cross #crossfitmg #funcional #frio #luva #crossfitlifestyle #crossfitmg #crossfitlife #cross #gin ástica #academia #boxjump #crossfitboys #workout #euusokingwolf #extremeyourlimits

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☛ Os grips são acessórios utilizados na mãos para diminuir calos e ferimentos durante a realização dos treinos. Seu material é feito de couro, sendo assim, ideal para proteger as mãos e garantir a aderência, facilitando a execução dos exercícios. ☛ Elas possuem munhequeira com grip, onde a munhequeira é regulável  através do velcro que se adapta em qualquer pessoa. @santoslidiancextreme @ncextremeoficial 🏋🏻‍♀🏋🏻‍♀🏋🏋💪💪🔝🔝🔝🔝
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#kingwolf #crossfit #musculação #grip #luva #academia #fitness #bodybuilding #gym #training #ncextreme #crossfitgirls #cross #crossfitmg #funcional #frio #luva #crossfitlifestyle #crossfitmg #crossfitlife #cross #ginástica #academia #boxjump #crossfitboys #workout #euusokingwolf #extremeyourlimits
shadowbanfitness @shadowbanfitness

from @meggangrubb - The sunniest English summer we ever did seeee 😍🌞 Me and @niallkirkland just bought THE biggest paddling pool and I’m so excited woohooooo bbq pool day tomorrow!!! Blue and pop are gonna love a good swim in the morning he heeeee 🐶🐱🌊 #fitnessmodel #gym #fitspo #fitness #gymlife #gymgirl #abs #sixpack #gymsharkwomen #fitfam #exercise #train #female #instalove #fitnation #paleo #gymrat #iifym #fitspodelivery #fitsporation #cardio #glutes #training #goals #workout #strongnotskinny #motivation #girlswholift #girlswhosquat #girlswhotrain

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from @meggangrubb -  The sunniest English summer we ever did seeee 😍🌞 Me and @niallkirkland just bought THE biggest paddling pool and I’m so excited woohooooo bbq pool day tomorrow!!! Blue and pop are gonna love a good swim in the morning he heeeee 🐶🐱🌊#fitnessmodel #gym  #fitspo #fitness #gymlife #gymgirl #abs #sixpack #gymsharkwomen #fitfam  #exercise #train  #female  #instalove #fitnation #paleo
 #gymrat #iifym #fitspodelivery  #fitsporation  #cardio #glutes  #training #goals #workout #strongnotskinny #motivation #girlswholift #girlswhosquat #girlswhotrain
dzastawolnosc @dzastawolnosc

Jesteśmy mistrzami w szukaniu wymówek. Zacznij tu i teraz! Bez sprzętu! Angażuj jak największą ilość ciała! Ćwicz 3 razy w tygodniu. Odpoczywaj 30 sekund między seriami. Podaje przykłady Pajacyk 4 serie po 20-25 powtórzeń. Wspinaczka pozioma 4 serie po 20-25 powtórzeń. Pompka 4 serie: daj z siebie wszystko. Sprint w miejscu 4 serie x 60 sekund. Deska Daj z siebie wszystko. Przysiady. Skłonny itd itd Ja nie jestem ROBOKOPEM i mam 3 dzieci. Więc do roboty. Zacznijcie powoli, później się wkręcicie w ten dobry POT 😂😂😂 Ps filmik został uciety...😞 #motywacja #motivation #trening #fitness #fit #gym #motywacjadodziałania #motywacjajest #polishgirl #sport #motywacjadotreningu #polskadziewczyna #fitmotywacja #bodybuilding #motywacjanonstop #fitgirl #pasja #sportowamotywacja #motywacjadlasamejsiebie #akcjamotywacja #silownia #motywacjaponadwszystko #fitnessmotywacja #fitnessmotivation #mojamotywacja #sukces #motywacjadodzialania #motywacjadonauki #workout #siłownia

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Jesteśmy mistrzami w szukaniu wymówek. 
Zacznij tu i teraz! Bez sprzętu! Angażuj jak największą ilość ciała! 
Ćwicz 3 razy w tygodniu.
Odpoczywaj 30 sekund między seriami.
Podaje przykłady 
Pajacyk
4 serie po 20-25 powtórzeń. Wspinaczka pozioma
4 serie po 20-25 powtórzeń. Pompka
4 serie: daj z siebie wszystko. Sprint w miejscu
4 serie x 60 sekund. Deska Daj z siebie wszystko. Przysiady. Skłonny itd itd 
Ja nie jestem ROBOKOPEM i mam 3 dzieci. Więc do roboty. Zacznijcie powoli, później się wkręcicie w ten dobry POT 😂😂😂 Ps filmik został uciety...😞 #motywacja #motivation #trening #fitness #fit #gym #motywacjadodziałania #motywacjajest #polishgirl #sport #motywacjadotreningu #polskadziewczyna #fitmotywacja #bodybuilding #motywacjanonstop #fitgirl #pasja #sportowamotywacja #motywacjadlasamejsiebie #akcjamotywacja #silownia #motywacjaponadwszystko #fitnessmotywacja #fitnessmotivation #mojamotywacja #sukces #motywacjadodzialania #motywacjadonauki #workout #siłownia
tempio_salute_benessere @tempio_salute_benessere

RISULTATI GARANTITI IN POCO TEMPO 💪... 70% #ALIMENTAZIONE 30% #ATTIVIT À(sportiva o lavorativa)🍳🍗🍏 ✨Guarda i risultati dei miei clienti, clicca qui: 👉🏻https://www.instagram.com/tempio_salute_benessere/ 📌CLICCA 🆗 NEI COMMENTI O CONTATTAMI SU WhatsApp AL 3480645305 PER INFORMAZIONI SENZA IMPEGNO... #personaltrainer #science #health #active #lifestyle #getmoving #transformation #diet #eatclean #program #nutrition #fitness #passion #wellbeing #energy #determination #sport #gym #bodybuilding #protein #muscle #workout #vitamin #wellness #preworkout

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RISULTATI GARANTITI IN POCO TEMPO 💪...
70%#ALIMENTAZIONE 
30%#ATTIVITÀ(sportiva o lavorativa)🍳🍗🍏
✨Guarda i risultati dei miei clienti, clicca qui:
👉🏻https://www.instagram.com/tempio_salute_benessere/
📌CLICCA 🆗 NEI COMMENTI O CONTATTAMI SU  WhatsApp AL 3480645305 PER INFORMAZIONI SENZA IMPEGNO...
#personaltrainer #science #health #active #lifestyle #getmoving #transformation #diet #eatclean #program #nutrition #fitness #passion #wellbeing #energy #determination #sport #gym #bodybuilding #protein #muscle  #workout #vitamin #wellness #preworkout
lose_weight_or_cry_trying @lose_weight_or_cry_trying

Back in the #gym for the first time in 500 years. Trying to go from #fattofit but experiencing some #chubrub related issues. I hate the gym. #weightlossjourney

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Back in the #gym for the first time in 500 years. Trying to go from #fattofit but experiencing some #chubrub related issues. I hate the gym. #weightlossjourney
fittoglam @fittoglam

Happ Wednesday Fit Glam Beautifies.💪🏽💕 Follow @fittoglam #FitToGlam

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Happ Wednesday Fit Glam Beautifies.💪🏽💕
Follow @fittoglam
#FitToGlam
mettatf @mettatf

O sucesso é o maior resultado do nosso trabalho, e esse ano a METTA quer trabalhar duro para que os seus sonhos se realizem. . Se você faz suas promessas de ano novo e sempre acaba procrastinando seus objetivos, pare agora mesmo o que está fazendo e marque já sua aula experimental. . . . #VempraMetta #TeamMetta #MettaTreinamentoFisico #Metta #MettaInhumas #StudioMetta #MettaFuncional #MettaMuscula ção #TreinamentoFisico #TreinamentoPersonalizado #TreinamentoEmGrupo #sa úde #lifestyle #bemestar #gym #motiva ção #fitnessmotivation

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O sucesso é o maior resultado do nosso trabalho, e esse ano a METTA quer trabalhar duro para que os seus sonhos se realizem.
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Se você faz suas promessas de ano novo e sempre acaba procrastinando seus objetivos, pare agora mesmo o que está fazendo e marque já sua aula experimental.
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#VempraMetta #TeamMetta
#MettaTreinamentoFisico #Metta #MettaInhumas #StudioMetta #MettaFuncional #MettaMusculação #TreinamentoFisico #TreinamentoPersonalizado #TreinamentoEmGrupo #saúde #lifestyle #bemestar #gym #motivação #fitnessmotivation
afonin.msk @afonin.msk

За место сердца – ультрафиолетовая лампа💟

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За место сердца – ультрафиолетовая лампа💟
vannah24_fit @vannah24_fit

No more making excuses! Find your WHY! Then ZERO EXCUSES will come between you and your goals! 👏🏼👏🏼 who is ready to put down the excuses and get fantastic results?🔥🔥🔥🔥 #fueledbyherbalife #fitmomof2 #nomoreexcuses #down60lbs #muscle #weightloss #musclegain #confidence #happiness #determined #gains #flex #fitness #gym #gymlife #healthy #abs

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No more making excuses! Find your WHY! Then ZERO EXCUSES will come between you and your goals! 👏🏼👏🏼 who is ready to put down the excuses and get fantastic results?🔥🔥🔥🔥 #fueledbyherbalife #fitmomof2 #nomoreexcuses #down60lbs #muscle #weightloss #musclegain  #confidence #happiness #determined #gains #flex #fitness #gym #gymlife #healthy #abs
toppersfw @toppersfw

#worldcarnivoremonth day 23. #yes2meat #eatlancet can "eat my shorts". #Singapore #carnivorediet post #gym monday @firstlight.farm 500g #nzbeef @greenleabutchershop Just remember, "The urge to save humanity is almost always a false front for the urge to rule. *-H. L. Mencken*"

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#worldcarnivoremonth day 23. #yes2meat #eatlancet can "eat my shorts". #Singapore #carnivorediet post #gym monday @firstlight.farm 500g #nzbeef @greenleabutchershop Just remember, "The urge to save humanity is almost always a false front for the urge to rule. *-H. L. Mencken*"
alawright_pt @alawright_pt

We are live! 🎉 this project is long time in making and it’s time to announce it officially! Be you. Be who you want to be. Not for anybody else, but for you! @beyou_alawright I’d like to thank @jaimejaime for doing my logos and helped to set all the marketing and insta, @jumanmj for helping with writting and correcting texts! 😅 It wouldn’t happen without @crossfitalioth and their hospitality to have my classes there! Thank you all for the support and let’s roll 💃🏻 📸 @_hessa.a

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We are live! 🎉 this project is long time in making and it’s time to announce it officially!

Be you. Be who you want to be. Not for anybody else, but for you! @beyou_alawright 
I’d like to thank @jaimejaime for doing my logos and helped to set all the marketing and insta, @jumanmj for helping with writting and correcting texts! 😅 
It wouldn’t happen without @crossfitalioth and their hospitality to have my classes there! 
Thank you all for the support and let’s roll 💃🏻 📸 @_hessa.a
gucci_ron @gucci_ron

😂💪🏻🔥 #10yearchallenge

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😂💪🏻🔥#10yearchallenge
upbeatdrinks @upbeatdrinks

Enriched hydration for strength, energy and mental performance... that’s us 🤗 #upbeatdrinks #poweredbyprotein

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Enriched hydration for strength, energy and mental performance... that’s us 🤗

#upbeatdrinks #poweredbyprotein
tomlawrencecoaching @tomlawrencecoaching

[Weekly Series 📚] - [Compound vs Isolation - Compound 2⚁] - Our last day on compound movements. Im not going to be wasting any precious time that we have together so lets get stuck into it 🤓 - Yesterday we covered off on how compound movements recruit mass amounts of muscle fibres, they require a large amount of energy to be performed and that they also elicit a large hormonal response. On top of all of this, compound movements are excellent at developing body awareness. Compound movements require you to be fully focused on the exercise being performed as the complexity of the movement is far greater than that of a isolation movement. If you take the squat for instance, you are moving at your hip, knee and ankle joints to perform the movement as well as, in a lot of instances, holding some sort of weight with the upper body, be it a barbell, dumbell or other. This requires coordination, balance and stability. Being able to do this properly in your first squat session is very unlikely and thus the more you perform the squat, the more you are coached in the squat, the better you body awareness/squat becomes. Bottom line, compound movements teach you where your body is in time and space 🚀 - Compound movements generally have better carry over characteristics to general life and sport performance. What does this mean? This means that correct performance of compound movements can improve your performance whilst playing football, whilst getting your shopping out of the boot of your car, whilst hitting a hockey ball or whilst picking up your child. On top of increasing body awareness, these complex movements also increase joint stability and, when performed correctly, increase joint integrity through increased tendon and ligament range of motion and strength. What does this equal? Your muscle will not only become stronger but they are now held together with stronger material and are able to work better together as a unit👫 - Last but not least, compound movements also decrease your risk of injury outside of the gym by humbling you inside of the gym. - *continued in comments*

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[Weekly Series 📚]
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[Compound vs Isolation - Compound 2⚁]
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Our last day on compound movements. Im not going to be wasting any precious time that we have together so lets get stuck into it 🤓
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Yesterday we covered off on how compound movements recruit mass amounts of muscle fibres, they require a large amount of energy to be performed and that they also elicit a large hormonal response. On top of all of this, compound movements are excellent at developing body awareness. Compound movements require you to be fully focused on the exercise being performed as the complexity of the movement is far greater than that of a isolation movement. If you take the squat for instance, you are moving at your hip, knee and ankle joints to perform the movement as well as, in a lot of instances, holding some sort of weight with the upper body, be it a barbell, dumbell or other. This requires coordination, balance and stability. Being able to do this properly in your first squat session is very unlikely and thus the more you perform the squat, the more you are coached in the squat, the better you body awareness/squat becomes. Bottom line, compound movements teach you where your body is in time and space 🚀
-
Compound movements generally have better carry over characteristics to general life and sport performance. What does this mean? This means that correct performance of compound movements can improve your performance whilst playing football, whilst getting your shopping out of the boot of your car, whilst hitting a hockey ball or whilst picking up your child. On top of increasing body awareness, these complex movements also increase joint stability and, when performed correctly, increase joint integrity through increased tendon and ligament range of motion and strength. What does this equal? Your muscle will not only become stronger but they are now held together with stronger material and are able to work better together as a unit👫
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Last but not least, compound movements also decrease your risk of injury outside of the gym by humbling you inside of the gym.
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*continued in comments*
smart_pt_ @smart_pt_

Alrighty TEAM😎technique session with @joanna_finlay before her next competition🏴󠁧󠁢󠁳󠁣󠁴󠁿🏋️‍♂️🥇clean & split jerk @55kg💪 . . If you are interested in learning how to lift or if you have any questions regarding personal training contact us. Cheers. . . . #smartpt #notimeforaverage #trainsmart #personaltrainer #polishboy #edinburgh #weightlifting #coach #girlswholift #strong #fitchick #snatch #clean #jerk #squat #deadlift #lean #physique #fatloss #muscle #glutes #booty #abs #fitness #gym #workout #motivation #fitfam #gymshark #adidas

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Alrighty TEAM😎technique session with @joanna_finlay before her next competition🏴󠁧󠁢󠁳󠁣󠁴󠁿🏋️‍♂️🥇clean & split jerk @55kg💪
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If you are interested in learning how to lift or if you have any questions regarding personal training contact us. Cheers. .
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#smartpt #notimeforaverage #trainsmart #personaltrainer #polishboy #edinburgh #weightlifting #coach #girlswholift #strong #fitchick #snatch #clean #jerk #squat #deadlift #lean #physique #fatloss #muscle #glutes #booty #abs #fitness #gym #workout #motivation #fitfam #gymshark #adidas
mattjones7 @mattjones7

I can’t wait to fight again, but I will 🦍

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I can’t wait to fight again, but I will 🦍
yeiko_1 @yeiko_1

Aceptamos el amor que creemos merecer💕, Buenos días my people, ¿desde donde me siguen?

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Aceptamos el amor que creemos merecer💕, Buenos días my people, ¿desde donde me siguen?
southdublinmuaythai @southdublinmuaythai

EVOLUTION JUNIOR'S December 15th 2018

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EVOLUTION JUNIOR'S

December 15th 2018
fyziodh @fyziodh

Máte rádi wellnes? Zdravý životní styl, styl života. Relax, odpočinek, péče o tělo i duši 🙂. Navštěvuje wellness centra, nebo dáváte přednost domácí péči? . . . #ceskarepublika #wellness #massage #permanetmakeup #pmu #physiotherapy #physioterapist #fyzioterapeut #fyzioterapie #mladaboleslav #prague #healthylifestyle #work #ootd #smile #instagram #instalike #like #follow #body #gym #yoga #

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Máte rádi wellnes? Zdravý životní styl, styl života. Relax, odpočinek, péče o tělo i duši 🙂. Navštěvuje wellness centra, nebo dáváte přednost domácí péči? .
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#ceskarepublika #wellness #massage #permanetmakeup #pmu#physiotherapy #physioterapist #fyzioterapeut #fyzioterapie#mladaboleslav #prague#healthylifestyle #work#ootd#smile#instagram#instalike#like#follow#body#gym#yoga#
nature_foto_life_ @nature_foto_life_

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elenahu0312 @elenahu0312

🔸感情上沒有絕對的適合 🔸愛 🔸僅僅因為 🔸你是你 🔸我是我 🔸 🔸適合你的 🔸就是最好的 🔸 🔸 🔸 #PrasaritaPadottanasana #WideLeggedForwardBend #yoga #workout #yogatime #yogaposes #gym #yogini #yogilife #yoginilife #hope #love #believe #brave #Balance #photo #pic #picture #fotgrafia #foto #fotografie #Photographie #fotografia # #balance #fit #keepfit #fitness #exercise #fly #瑜伽

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🔸感情上沒有絕對的適合
🔸愛
🔸僅僅因為
🔸你是你
🔸我是我
🔸
🔸適合你的
🔸就是最好的
🔸
🔸
🔸
#PrasaritaPadottanasana#WideLeggedForwardBend#yoga#workout#yogatime#yogaposes#gym#yogini#yogilife#yoginilife#hope#love#believe#brave#Balance#photo#pic#picture#fotgrafia#foto#fotografie#Photographie#fotografia##balance#fit#keepfit#fitness#exercise#fly#瑜伽
didi3xd @didi3xd

Literally, a throwback Watchman cosplay and showcasing my best summer tan before the winter gets in the way of my glow 😃 . . . . . . . . . . . . . .. . . . . . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #cosplayersofinstagram #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #fitspo #gymfreak #gymgirl #getfit #fitnesslife #fitlife #fitnesslifestyle #fitspo #girlswholift #gamergirl #girlgamer

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Literally, a throwback Watchman cosplay and showcasing my best summer tan before the winter gets in the way of my glow 😃
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#cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #cosplayersofinstagram #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram  #fitnessmotivation  #gym #gymaddict #beastmode #lift #liftheavy #fitspo #gymfreak #gymgirl #getfit #fitnesslife #fitlife #fitnesslifestyle #fitspo #girlswholift #gamergirl #girlgamer
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