Photos and videos from instagram posts tagged with #gymlife

ygbfitnessclub @ygbfitnessclub

Another gym session done! I finished this week off strong burning 3200 cardio calories🙌I'm sure I burned more but cardio to me is what counts. I did make some adjustments to my goals for the week but I'd rather workout safely than not. And overall, I'm feeling great😊 #dontgiveup #winning #gymflow #healthyvibes #getstrong #fitness #getfit #goalsetting #gymtime #workhard #keepgoing #motivation #exercise #fitnessgoals #fitnessmotivation #gym #workout #fitchick #fitquote #fitlife #gymlife #trainhard #fitspo #fit #fitfam #livelife #livelaughlove

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Another gym session done! I finished this week off strong burning 3200 cardio calories🙌I'm sure I burned more but cardio to me is what counts. I did make some adjustments to my goals for the week but I'd rather workout safely than not. And overall, I'm feeling great😊#dontgiveup #winning  #gymflow #healthyvibes #getstrong #fitness #getfit#goalsetting  #gymtime #workhard #keepgoing #motivation #exercise #fitnessgoals #fitnessmotivation #gym #workout #fitchick #fitquote #fitlife #gymlife #trainhard #fitspo #fit #fitfam #livelife #livelaughlove
shimary_modafit5255 @shimary_modafit5255

➡PORQUE O MELHOR PRE TREINO É UM LOOK NOVO!⬅ #Cardio #Ciclismo #El íptico #FitFam #FitLife 🍉 #Gin ástica🏋🏋 #FitnessAddict#Ficar forte #GirlsWhoLift 🏃🏊 #GymLife #Hora de academia⛹ #Sem dor sem ganho🏋 #Treinador pessoal #Suor #Esteira #Pesos #PesoTreinamento 🏂 #Exercite -se #Maratona #MarathonTreinamento #MondayMiles#Runners #RunningDicas #SeenOnMyRun #Corrida de trilha

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➡PORQUE O MELHOR PRE TREINO É UM LOOK NOVO!⬅ #Cardio#Ciclismo#Elíptico#FitFam#FitLife🍉#Ginástica🏋🏋 #FitnessAddict⛷#Ficar forte
#GirlsWhoLift🏃🏊#GymLife
#Hora de academia⛹#Sem dor sem ganho🏋#Treinador pessoal
#Suor#Esteira#Pesos#PesoTreinamento🏂#Exercite-se#Maratona
#MarathonTreinamento#MondayMiles⛹#Runners#RunningDicas
#SeenOnMyRun#Corrida de trilha
ryan_willbanks @ryan_willbanks

Posted @withrepost@cx2.fitness 🚨Cx2 Training & Nutrition LLC offers a customized Meal Plan & Meal Prep for you based off your goals and how your body responds!🚨 💥Homemade Fresh 💥Great Tasting 💥Little to No Sodium 💥Air Fried & BBQ 💥4/5/6oz per Meal 💥Carbs & Fats Adjusted For Your Goals 💥REAL RESULTS GUARANTEED 🔥🔥STARTING at ONLY $25 A Day!🔥🔥 @cx2.fitness @ifbbpro_charlescurtis @eollivier2 @ryan_willbanks @shane_rathmann @masonriccio_fitness @e___figueroa @happynessa602 @allie_inthevalley #teamcx2 #fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessjourney #workoutmotivation #bodybuilder #love #fitlife #weightloss #fitgirl #fitspiration #body

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Posted @withrepost • @cx2.fitness 🚨Cx2 Training & Nutrition LLC offers a customized Meal Plan & Meal Prep for you based off your goals and how your body responds!🚨
💥Homemade Fresh
💥Great Tasting
💥Little to No Sodium
💥Air Fried & BBQ 💥4/5/6oz per Meal
💥Carbs & Fats Adjusted For Your Goals
💥REAL RESULTS GUARANTEED 🔥🔥STARTING at ONLY $25 A Day!🔥🔥
@cx2.fitness @ifbbpro_charlescurtis @eollivier2 @ryan_willbanks @shane_rathmann @masonriccio_fitness @e___figueroa @happynessa602 @allie_inthevalley 
#teamcx2 #fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessjourney #workoutmotivation #bodybuilder #love #fitlife #weightloss #fitgirl #fitspiration #body
unique_body_transformations @unique_body_transformations

⚠️body transformation ⚠️ - 6 weeks into our program and goals are getting smashed 💪🏼 with 5 inches lost in total, but gaining 1.5 inches on back width 😏 GOALS BEING ✔️ with the definition starting to appear, the holiday body is in sight and the confidence is there 💪🏼 Suzy is a prime example of, if you want something enough, you work hard enough to get it end of. I respect this attitude to life a lot! This makes me a proud coach ☺️ #rawirongymwear #carvedatbodytech #uniquebodycoach #bodycoach #pt #ptwirral #tnutritionbirkenhead #fitfam #gymwear #fitlife #bodybuilding #fitness #fitnessmotivation #offseason #gymmotivation #gymlife #strongwomen #fitgirl #trainharderthanme #bodytransformation #positivevibes #happysoul #hypertrophy #strengthtraining #strengthtrainingforwomen #strengthcoach #independentwoman #bodycouch #positivecoaching #teamUBT

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⚠️body transformation ⚠️
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6 weeks into our program and goals are getting smashed 💪🏼 with 5 inches lost in total,  but gaining 1.5 inches on back width 😏 GOALS BEING ✔️ with the  definition starting to appear, the holiday body is in sight and the confidence is there 💪🏼 Suzy is a prime example of, if you want something enough, you work hard enough to get it end of. I respect this attitude to life a lot! This makes me a proud coach ☺️ #rawirongymwear #carvedatbodytech #uniquebodycoach #bodycoach #pt #ptwirral #tnutritionbirkenhead  #fitfam #gymwear #fitlife #bodybuilding #fitness #fitnessmotivation #offseason #gymmotivation #gymlife #strongwomen #fitgirl #trainharderthanme #bodytransformation #positivevibes #happysoul #hypertrophy #strengthtraining #strengthtrainingforwomen #strengthcoach #independentwoman #bodycouch #positivecoaching #teamUBT
toriherc215 @toriherc215

When it's bed time everyone is trying to get knocked out... fade out is our sleep formula. It's a must have! I recommend the orange flavor, it gets the job done! http://www.redcon1.com/?aff=3527 T20VICTORIAH for 20% off your orders or hit me up for a special 33% off this weekend ONLY!! #fitfam #fitmom #redcon1 #gymlife #latenightworkout #gym #nutrition #preworkout #totalwar #momlife #mrebars #fit #fitness #mylife #momof4 #workout #motivated #beastmode 💪 #beast #flex #nofucksgiven #legday #gainz #noexcuses #apparel #supplements #sleep #lifestyle #bodybuilder

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When it's bed time everyone is trying to get knocked out... fade out is our sleep formula. It's a must have!  I recommend the orange flavor, it gets the job done! 
http://www.redcon1.com/?aff=3527
T20VICTORIAH for 20% off your orders or hit me up for a special 33% off this weekend ONLY!! #fitfam #fitmom #redcon1 #gymlife #latenightworkout #gym #nutrition #preworkout #totalwar #momlife #mrebars #fit #fitness #mylife #momof4 #workout #motivated #beastmode💪 #beast #flex  #nofucksgiven #legday #gainz #noexcuses #apparel #supplements #sleep #lifestyle #bodybuilder
mikestanley1111 @mikestanley1111

🤙🏼

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🤙🏼
muddlehead_1 @muddlehead_1

😍 Go grisen i vårt hem 😍 #JACKED #mmsport #muddleheads #spexial #chevrolet #gymrat #348 #motivation #art #tattoo #lifestyle #pumpinghard #NO #PAIN #NO #GAIN #love #it #kill #it #muscle #builder #athletics #2019 #rockabilly #gymlife #Inkedup #gym #selfmade #savage #big love to my Love @_mamma_till_5 min stora kärlek i mitt liv som är värd all uppmärksamhet och kärlek från mig💕ÄLSKAR dig så jävla mycke

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😍 Go grisen i vårt hem 😍 #JACKED#mmsport#muddleheads#spexial#chevrolet#gymrat#348#motivation#art#tattoo#lifestyle#pumpinghard#NO#PAIN#NO#GAIN#love#it#kill#it#muscle#builder#athletics#2019#rockabilly#gymlife#Inkedup#gym#selfmade#savage#big love to my Love @_mamma_till_5 min stora kärlek i mitt liv som är värd all uppmärksamhet och kärlek från mig💕ÄLSKAR dig så jävla mycke
personalander @personalander

Simplesmente faça! De seu melhor e confie e acredite em você 💪😉✔📲 Me chama no direct se tiver alguma dúvida e saber mais sobre consultoria ✔transformando vidas ✔Invista em sua saúde ✔personalander@hotmail.com 💪😊 #dieta #treinodehoje #receitasfit #foco #nutri ção #treinamentofuncional #gymlife #academia #motivational #muscle #nutrition #training #hadcore #shape #fit #sport #tbt #funcional #legday

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Simplesmente faça! De seu melhor e confie e acredite em você 💪😉✔📲 Me chama no direct se tiver alguma dúvida e saber mais sobre consultoria ✔transformando vidas ✔Invista em sua saúde ✔personalander@hotmail.com 💪😊 #dieta #treinodehoje #receitasfit #foco #nutrição #treinamentofuncional #gymlife #academia #motivational #muscle #nutrition #training #hadcore #shape #fit #sport #tbt #funcional #legday
stefanie.k.fitness @stefanie.k.fitness

Happy Friday! I’M BACK BITCHES! ⁣ ⁣ You’re probably wondering where have I been!?!?⁣ ⁣ 🔑Sadly I had a minor back injury, so I had to take some time off the gym to recover. ⁣ 🔑I’m taking 21 credits at schools and I had to focus on an insane amount of homework.⁣ ⁣ 🔑But through adversity and setbacks is where we find our strength to come back and hit the ground running! ⁣ ⁣ 🔑Stay tunned Fit Fam this break has definitely put things into perspective, I had time to clear out my mind, plan my course of action, and prioritize things that matter in life.⁣ ⁣ #fitnation #fitfam #fitgirls #fitstagram #fit #fitness #fitnessmotivation #fitspo #fitmom #fitnessaddict #fitnessjourney #fitnesslife #hump #bootyfordays #humpdayeveryday #gymmotivation #recoveryispossible #gymlife

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Happy Friday! I’M BACK BITCHES! ⁣
⁣
You’re probably wondering where have I been!?!?⁣
⁣
🔑Sadly I had a minor back injury, so I had to take some time off the gym to recover. ⁣
🔑I’m taking 21 credits at schools and I had to focus on an insane amount of homework.⁣
⁣
🔑But through adversity and setbacks is where we find our strength to come back and hit the ground running! ⁣
⁣
🔑Stay tunned Fit Fam this break has definitely put things into perspective, I had time to clear out my mind, plan my course of action, and prioritize things that matter in life.⁣
⁣

#fitnation #fitfam #fitgirls #fitstagram #fit #fitness #fitnessmotivation #fitspo #fitmom #fitnessaddict #fitnessjourney #fitnesslife #hump #bootyfordays #humpdayeveryday #gymmotivation #recoveryispossible #gymlife
nmjwolf93 @nmjwolf93

Technically a leg day but my back looked pretty decent so I figured why not 💪🤷‍♀️ still making steady progress so you know I'm happy 😌 - #fit #fitness #fitlife #fitnesslife #fitchick #gym #gymlife #gymgirl #gymrat #back #flex #workout #girslwholift #girslwhoworkout #girlswithmuscle #muscles #muscular #toned #deltoid #lifting #love2lift #progess #happy

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Technically a leg day but my back looked pretty decent so I figured why not 💪🤷‍♀️ still making steady progress so you know I'm happy 😌
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#fit #fitness #fitlife #fitnesslife #fitchick #gym #gymlife #gymgirl #gymrat #back #flex #workout #girslwholift #girslwhoworkout #girlswithmuscle #muscles #muscular #toned #deltoid #lifting #love2lift #progess #happy
willmottstewart @willmottstewart

Legs today! Nice little seshion with my bro @samsmith21799 calf raises! 140kgx9 210kg x7 230kgx5😂🤣 love building the tree trunks! Feeling sore as usual 😭🙌 absolutely love grinding this shit out! Stay dedicated ✌ #legday #legworkout #legworkouts #squats #squat #squatting #legworkoutvideo #gymlife #gymrat #gymgrind #grindthatshit #bodybuilding #motivated #dedicated #fitfam #fitfamily #instagram #instagood #insta #instafit #instafitness

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Legs today! Nice little seshion with my bro @samsmith21799 calf raises! 140kgx9 210kg x7 230kgx5😂🤣 love building the tree trunks! Feeling sore as usual 😭🙌 absolutely love grinding this shit out! Stay dedicated ✌ #legday #legworkout #legworkouts #squats #squat #squatting #legworkoutvideo #gymlife #gymrat #gymgrind #grindthatshit #bodybuilding #motivated #dedicated #fitfam #fitfamily #instagram #instagood #insta #instafit #instafitness
jbox_seudesafiodiario @jbox_seudesafiodiario

Venha assumir: SEU DESAFIO DIÁRIO!

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Venha assumir: SEU DESAFIO DIÁRIO!
sam_conroy_pt @sam_conroy_pt

‼️15 MINUTE HIIT CIRCUIT‼️ - Plyometric push ups Plyometric pull ups Alternate kettlebell press Battle ropes 💪🏻💪🏻💪🏻💪🏻💪🏻 - Can be simplified by performing regular push ups/ pull ups or assisted push ups/ pull ups 🤙🏻 - #hiit #hiitworkout #hiitcardio #gym #gymmotivation #gymlife #healthandfitness #healthylifestyle #healthandwellness #fitness #fitnessmotivation #fitnessjourney #fitnesstrainer #ourgym #fundamentalfitnesscoaching #personaltrainer #personaltraining #trainer #training #active #activeliving #activelifestyle #bodyweight #bodyweighttraining #weights #weighttraining #transformyourbody #getresults #getintouch

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‼️15 MINUTE HIIT CIRCUIT‼️
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Plyometric push ups
Plyometric pull ups
Alternate kettlebell press
Battle ropes
💪🏻💪🏻💪🏻💪🏻💪🏻
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Can be simplified by performing regular push ups/ pull ups or assisted push ups/ pull ups 🤙🏻
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#hiit #hiitworkout #hiitcardio #gym #gymmotivation #gymlife #healthandfitness #healthylifestyle #healthandwellness #fitness #fitnessmotivation #fitnessjourney #fitnesstrainer #ourgym #fundamentalfitnesscoaching #personaltrainer #personaltraining #trainer #training #active #activeliving #activelifestyle #bodyweight #bodyweighttraining #weights #weighttraining #transformyourbody #getresults #getintouch
fitnessheroezz @fitnessheroezz

Perfect relationship 😀💪👍 #lifestyle #relationship #love #fitnessmotivation #life #gymlife

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Perfect relationship 😀💪👍
#lifestyle #relationship #love #fitnessmotivation #life #gymlife
renzo_fightformore @renzo_fightformore

I hit 500 subscribers on YouTube, SO I’M GOING TO DO A DAD HAT GIVE AWAY ‼️ I’m giving away my new burgundy 3D logo dad hat. Here’s how you win: 1️⃣ Make sure you’re following me 2️⃣ Like this picture 3️⃣ Comment #FightForMore and tell me what you are fighting for. ___ Good luck everyone! 😆 Winner will be announced next friday, March 1st. #FightForMore 👊🏻💪🏻

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I hit 500 subscribers on YouTube, SO I’M GOING TO DO A DAD HAT GIVE AWAY ‼️
I’m giving away my new burgundy 3D logo dad hat. 
Here’s how you win: 
1️⃣ Make sure you’re following me 
2️⃣ Like this picture 
3️⃣ Comment #FightForMore and tell me what you are fighting for. 
___

Good luck everyone! 😆 Winner will be announced next friday, March 1st. 
#FightForMore 👊🏻💪🏻
cen.kal.labs @cen.kal.labs

📷: Don't dream so much that you end up just asleep threw your life. You have to work like nobody else does💪🏽 Here at Cen Kal Labs we keep grinding every day. We push threw the smallest cracks. Thank you all for the support🙏 .. 2019 ALL IN🙏 .. ➖➖➖➖➖➖➖➖➖➖ FOLLOW: @cen.kal.labs FOLLOW: @cen.kal.labs ➖➖➖➖➖➖➖➖➖➖ 💡 Like 10 Post & Follow 💡 Doubble Tap If You Grind Too 💡 Turn On Post Notifications To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖

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📷: Don't dream so much that you end up just asleep threw your life. You have to work like nobody else does💪🏽
Here at Cen Kal Labs we keep grinding every day. We push threw the smallest cracks. Thank you all for the support🙏
..
2019 ALL IN🙏
..
➖➖➖➖➖➖➖➖➖➖
FOLLOW: @cen.kal.labs
FOLLOW: @cen.kal.labs
➖➖➖➖➖➖➖➖➖➖
💡 Like 10 Post & Follow
💡 Doubble Tap If You Grind Too
💡 Turn On Post Notifications To See New Content ASAP
➖➖➖➖➖➖➖➖➖➖
k.l.rychardson @k.l.rychardson

She moves her body like a cyclone. #babybash #tpain

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She moves her body like a cyclone. #babybash #tpain
biancabertochi @biancabertochi

sextou do melhor jeito... na academia! 🏋🏼‍♀️

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sextou do melhor jeito... na academia! 🏋🏼‍♀️
bunny.liz @bunny.liz

I’ve been feeling quite beat down lately to be honest. My head have been full of thoughts and has betrayed me at every minimum sign of stress.. ▫️ It also affected my motivation, I really have to push myself hard to get to the gym, but so far I didn’t miss a single day in 8 month, also because it’s one of the few things that lately keeps me focused and relaxed. ▫️ No matter what you’re into, or what kind of life you have, whatever goals you want to achieve, always remember to take care of your mental health first. The brain is a powerful instrument but can also be your worst enemy and make you feel sick. ▫️ Peace out ✌🏻

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I’ve been feeling quite beat down lately to be honest. My head have been full of thoughts and has betrayed me at every minimum sign of stress.. ▫️
It also affected my motivation, I really have to push myself hard to get to the gym, but so far I didn’t miss a single day in 8 month, also because it’s one of the few things that lately keeps me focused and relaxed. ▫️
No matter what you’re into, or what kind of life you have, whatever goals you want to achieve, always remember to take care of your mental health first. The brain is a powerful instrument but can also be your worst enemy and make you feel sick.
▫️
Peace out ✌🏻
rrose_jasso @rrose_jasso

Light bicep workout before heading out of town for the day 💪🏽 #flexfriday #happyfriday #tgif #momma #blessed

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Light bicep workout before heading out of town for the day 💪🏽 #flexfriday #happyfriday #tgif #momma #blessed
magik.m @magik.m

Nutrition is key! . Some think going to the gym is the hardest part, in all honestly the gym/training is the easy part, its easy going to the gym for a couple hours a day. . The hardest part is nutrition/diet as its constant all day every day, eating every few hours and meal preparing each night for the following day. . Have always said its 30% training 70% nutrition

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Nutrition is key!
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Some  think going to the gym is the hardest part, in all honestly the gym/training is the easy part, its easy going to the gym for a couple hours a day.
.
The hardest part is nutrition/diet as its constant all day every day, eating every few hours and meal preparing each night for the following day.
.
Have always said its 30% training 70% nutrition
novovission @novovission

TRY THIS! 1️⃣st set: 4-6 reps (heavy) 2️⃣nd set: 4-6 reps (heavy) 3️⃣rd set: 6-8 reps (lighter) 4️⃣th set: 8-10 reps (lighter) . Find a weight you are sure you can do at least 4 times for the 1st set and drop about 10% of the weight on each set after that. . Rest 3 min in between sets. . Most important part: ✅ Every rep should be slow and controlled. ✅ Never fully extend your arms. ✅ Don't rest at the top of the rep. ✅ Quality over quantity. You'll achieve more this way than with a ton of reps. Ask me questions! . . . #JoinNovovission #health #fitness #fitnessaddict #fitspo #workout #gym #healthy #instahealth #healthychoices #active #strong #instagood #lifestyle #getfit #exercise #gethealthy #healthylife #fitnessmotivation #youcandoIt #fitnessgoals #trainhard #noexcuses #gymlife #gymtime #nopainnogain #l4l #followback

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TRY THIS!
1️⃣st set: 4-6 reps (heavy)
2️⃣nd set: 4-6 reps (heavy)
3️⃣rd set: 6-8 reps (lighter) 
4️⃣th set: 8-10 reps (lighter)
.
Find a weight you are sure you can do at least 4 times for the 1st set and drop about 10% of the weight on each set after that.
.
Rest 3 min in between sets.
.
Most important part:
✅ Every rep should be slow and controlled.
✅ Never fully extend your arms.
✅ Don't rest at the top of the rep.
✅ Quality over quantity. You'll achieve more this way than with a ton of reps. 
Ask me questions!
.
.
.
#JoinNovovission #health #fitness #fitnessaddict #fitspo #workout #gym #healthy #instahealth #healthychoices #active #strong #instagood #lifestyle #getfit #exercise #gethealthy #healthylife #fitnessmotivation #youcandoIt #fitnessgoals #trainhard #noexcuses #gymlife #gymtime #nopainnogain #l4l #followback
jojogofit @jojogofit

A few trees in my neighborhood are starting to bloom, the sun is setting later, and rising earlier. I’m convinced spring 🌸 is almost here! 🥰🤗

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A few trees in my neighborhood are starting to bloom, the sun is setting later, and rising earlier. I’m convinced spring 🌸 is almost here! 🥰🤗
nolimitfitpro_apparel @nolimitfitpro_apparel

Black Camo set 🖤🖤 Tap the Link in bio to shop /. NLFP APPAREL. . . .

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Black Camo set 🖤🖤
Tap the Link in bio to shop /. NLFP APPAREL.
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29david3 @29david3

😎❤️ "La mayoría de nuestros actos perjudican a terceras personas, y a veces esas personas somos nosotros mismos". 👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #Training #strong #fitnessmotivation #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation #awesome #mylove #viveahora

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😎❤️ "La mayoría de nuestros actos perjudican a terceras personas, y a veces esas personas somos nosotros mismos". 👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #Training #strong #fitnessmotivation #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation #awesome #mylove #viveahora
simbihaiti @simbihaiti

#Kindnesschallenge #22 : Change your perspective by putting yourself in someone else’s shoes today👟 A little empathy can go a long way🙏🏼🌍 #simbilove #bekind

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#Kindnesschallenge #22: Change your perspective by putting yourself in someone else’s shoes today👟 A little empathy can go a long way🙏🏼🌍 #simbilove #bekind
tqh_fitness @tqh_fitness

Parklife wiv my girl loved spending time together this week. Work life, mum life, wife life, My life 👊🏼♥️💚

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Parklife wiv my girl loved spending time together this week. Work life, mum life, wife life, My life 👊🏼♥️💚
milos_personaltrainer @milos_personaltrainer

Snažna impresija. Prefinjen izgled. Upečatljiva i nezaboravna pojava. Misteriozan i privlačan utisak. Sve ovo postiže žena s visokim, jasno definisanim, jasnim i naglašenim mišićima. Svi mi imamo mišiće, ono što nas razlikuje je njihova izdefinisanost, volumen i uočljivost. Visoko podignuti gluteusi oduvek su bili sinonim za mističnu, šarmantnu, dostojanstvenu i nadasve privlačnu lepotu žene. Udahnite svom telu novi karakter, budite lepota koja se pamti i ostavlja bez daha! Vaš @milos_personaltrainer - - - #instagood #trainhard #instafit #instapic #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnesslifestyle #2019 #blackpower #tattoo #hashtag #offseason #fitfam #getstrong #youcandoit #motivation #fitspo #model #followme #2k18 #gymlife #nopainnogain #beastmode #muscles #goals #qualitytime #sun #trip

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Snažna impresija. Prefinjen izgled. Upečatljiva i nezaboravna pojava. Misteriozan i privlačan utisak. Sve ovo postiže žena s visokim, jasno definisanim, jasnim i naglašenim mišićima. Svi mi imamo mišiće, ono što nas razlikuje je njihova izdefinisanost, volumen i uočljivost. Visoko podignuti gluteusi oduvek su bili sinonim za mističnu, šarmantnu, dostojanstvenu i nadasve privlačnu lepotu žene. Udahnite svom telu novi karakter, budite lepota koja se pamti i ostavlja bez daha! Vaš @milos_personaltrainer
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#instagood #trainhard #instafit #instapic #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnesslifestyle #2019 #blackpower #tattoo #hashtag #offseason #fitfam #getstrong #youcandoit #motivation #fitspo #model #followme #2k18 #gymlife #nopainnogain #beastmode #muscles #goals #qualitytime #sun #trip
tqh_fitness @tqh_fitness

Transformation Reality 💯♥️

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Transformation Reality 💯♥️
tqh_fitness @tqh_fitness

10 side plank toe tap 3 sets

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10 side plank toe tap 3 sets
tqh_fitness @tqh_fitness

Yass my own ⭐️ in Florida 🙌🏻

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Yass my own ⭐️ in Florida 🙌🏻
didi3xd @didi3xd

When Ursula takes a selfie 😁😂🤣 . . Yes, you may continue to laugh at my goofy edits. There's more on the way 😉 . . . . . . . . . . . . . .. . . . . . . . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #workout #gym #gymaddict #beastmode #lift #liftheavy #gymfreak #getfit #fitnesslife #fitnesslifestyle #fitspo #girlswholift #gohard #cosplayersofinstagram #disneyprincess #disney

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When Ursula takes a selfie 😁😂🤣
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Yes, you may continue to laugh at my goofy edits. There's more on the way 😉
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#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram  #fitnessmotivation #workout #gym #gymaddict #beastmode #lift #liftheavy #gymfreak #getfit #fitnesslife #fitnesslifestyle #fitspo #girlswholift #gohard  #cosplayersofinstagram #disneyprincess #disney
tqh_fitness @tqh_fitness

You will get there in the end ✌🏻

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You will get there in the end ✌🏻
tqh_fitness @tqh_fitness

🙌🏻🙌🏻🙌🏻

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🙌🏻🙌🏻🙌🏻
entrenamientosmatiasmelgar @entrenamientosmatiasmelgar

Entrenamiento en el día de ayer con un gran jugador profesional del club River Plate Haciendo pretemporada en Punta del Este 🏋🏽‍♂️⚽️🏃🏽‍♂️ Tremendo entrenamiento con @juancruzmartins . . . #entrenamientofuncional #gym #rutinasgym #entrenamiento #entrenamientosmatiasmelgar #entrenamiento #gymlife #puntadeleste #tao #gym #entrenamientopersonal #superandolimites #objetivos #fitness #lifefitness #entertainer #taogym #maldonado #gymmotivation #superacionpersonal #vamospormas #personaltrainer #entrenando #pde #uruguay #entertainment

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Entrenamiento en el día de ayer con un gran jugador profesional del club River Plate 
Haciendo pretemporada en Punta del Este 🏋🏽‍♂️⚽️🏃🏽‍♂️ Tremendo entrenamiento con @juancruzmartins
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#entrenamientofuncional #gym #rutinasgym #entrenamiento #entrenamientosmatiasmelgar #entrenamiento #gymlife #puntadeleste #tao #gym #entrenamientopersonal #superandolimites #objetivos #fitness #lifefitness #entertainer #taogym #maldonado #gymmotivation #superacionpersonal #vamospormas #personaltrainer #entrenando #pde #uruguay #entertainment
pranavmanhas__ @pranavmanhas__

I don’t talk about stars and universe because I only know one thing that I am still not dead on my grounds...... people you still do think that I had attained something good in myself... JUST WAIT AND WATCH ❤️🙏

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I don’t talk about stars and universe because I only know one thing that I am still not dead on my grounds...... people you still do think that I had attained something good in myself... JUST WAIT AND WATCH ❤️🙏
pranavmanhas__ @pranavmanhas__

It was just a great weekend....enjoyed it and had a great fun...🔥🔥❤️ Picture credit:- @vishal.jamwal.vj

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It was just a great weekend....enjoyed it and had a great fun...🔥🔥❤️
Picture credit:- @vishal.jamwal.vj
pranavmanhas__ @pranavmanhas__

Tell me do you bleed? Because I do....I am a mortal BEAST who can kick some immortal butts... there are kids in the streets who are pretending to be a Demigod but are not even close to the MORTAL BEINGS.... watch what you speak people because sometimes you really miss judge a person who is actually giving his best to be good 🙏

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Tell me do you bleed?

Because I do....I am a mortal BEAST who can kick some immortal butts... there are kids in the streets who are pretending to be a Demigod but are not even close to the MORTAL BEINGS.... watch what you speak people because sometimes you really miss judge a person who is actually giving his best to be good 🙏
pranavmanhas__ @pranavmanhas__

It’s all about what gives your life a meaning. The only thing that pushes me forward is the way I want to live... it’s all about how you want yourself to be💪🏼💪🏼

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It’s all about what gives your life a meaning. The only thing that pushes me forward is the way I want to live... it’s all about how you want yourself to be💪🏼💪🏼
pranavmanhas__ @pranavmanhas__

Sometimes it’s really good to take a little time for yourself ❤️

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Sometimes it’s really good to take a little time for yourself ❤️
pranavmanhas__ @pranavmanhas__

Will fitness obviously covers a great part of my life, but it is not whole of my life, there are so many great things that I had already achieved and working on a few goals other then fitness, and I am not out loud about them. I am too much inside what I am outside is just what I want people to see. What I am is still a matter of discussion among a number of people, which makes me laugh on them sometimes. They are trying to step on my foot prints without knowing me. Words may form statements but not enough to place you somewhere unless and until you know the core meaning of those words.🙏🙏 .

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Will fitness obviously covers a great part of my life, but it is not whole of my life, there are so many great things that I had already achieved and working on a few goals other then fitness, and I am not out loud about them. I am too much inside what I am outside is just what I want people to see. What I am is still a matter of discussion among a number of people, which makes me laugh on them sometimes. They are trying to step on my foot prints without knowing me. Words may form statements but not enough to place you somewhere unless and until you know the core meaning of those words.🙏🙏
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pranavmanhas__ @pranavmanhas__

Front raises for traps.. —————————— There is a great difference between the front raises for traps and front delts. First of all we have to understand the composition of our traps and shoulders traps are actually mounted over the shoulders, so while performing front raises you would have to take the whole contractions in your traps without involving your front delts. ➡️ By not involving front delts I mean to say not to take contractions in your delt instead take it on your traps which will make you hold your weights right in front of you chest with full extended arms. It will be considered at level zero for contraction in traps. ➡️ But if you lowered your weights below your chest then you front delts will be activated. ——————————- CONCLUSION:- start your reps from the level of your chest and end it right above your head🤘🏼

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Front raises for traps..
—————————— There is a great difference between the front raises for traps and front delts. First of all we have to understand the composition of our traps and shoulders traps are actually mounted over the shoulders, so while performing front raises you would have to take the whole contractions in your traps without involving your front delts.
➡️ By not involving front delts I mean to say not to take contractions in your delt instead take it on your traps which will make you hold your weights right in front of you chest with full extended arms. It will be considered at level zero for contraction in traps. ➡️ But if you lowered your weights below your chest then you front delts will be activated. ——————————-
CONCLUSION:- start your reps from the level of your chest and end it right above your head🤘🏼
pranavmanhas__ @pranavmanhas__

Today it was all about muscles, balance and negatives @johnlucas_ thanks bro it really worked. Got my balance back🙏

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Today it was all about muscles, balance and negatives @johnlucas_ thanks bro it really worked. Got my balance back🙏
pranavmanhas__ @pranavmanhas__

If it would have been so easy than every other person would have been working on it....working hard is required..... talks are easy to make🙏

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If it would have been so easy than every other person would have been working on it....working hard is required..... talks are easy to make🙏
pranavmanhas__ @pranavmanhas__

Shoulder and triceps day ————————— Well training rear deltoids is not at all easy...sometimes when ever,I feel tightness in my shoulders, I just try to understand the whole composition on my shoulders.... here in this video you can see that, I did side raise prior to bent over raises for rear delt.that is because before getting involve to this exercise I felt a little strain in my side deltoids. I gave a little stretch to it, but I was not relieved that means I need contraction to fill up the space that was bothering me. So thats why I sat in upright position on a bench felt the strain and worked on it with side raises. Working smart reduces efforts but gives great results 💪🏼

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Shoulder and triceps day
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Well training rear deltoids is not at all easy...sometimes when ever,I feel tightness  in my shoulders, I just try to understand the whole composition on my shoulders.... here in this video you can see that, I did side raise prior to bent over raises for rear delt.that is because before getting involve to this exercise I felt a little strain in my side deltoids. I gave a little stretch to it, but I was not relieved that means I need contraction to fill up the space that was bothering me. So thats why I sat in upright position on a bench felt the strain and worked on it with side raises. Working smart reduces efforts but gives great results 💪🏼
fitness_coach_mayra @fitness_coach_mayra

Tiago Proença and me, “having fun” aka Metabolic Training 🤪 at my Functional Trainer Certification earlier this year in Italy, along with some of my StrongFirst Strength Coaches 💪🏼😜 . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #meindeutschland #germanytrip #deutschland_greatshots #unlimitedgermany #germanytourism #germanytour #sonyimages #sonyalpha #sonyalphasclub

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Tiago Proença and me, “having fun” aka Metabolic Training 🤪 at my Functional Trainer Certification earlier this year in Italy, along with some of my StrongFirst Strength Coaches 💪🏼😜
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses  #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #meindeutschland #germanytrip #deutschland_greatshots #unlimitedgermany #germanytourism #germanytour #sonyimages #sonyalpha #sonyalphasclub
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