Folks who say "You ain't gonna carry anything that you earn when you die, you have to leave everything behind" are those who never earned abs. Imma tell you, Once you earn abs, you fall under a bus, you gonna take these abs with you irrespectiveof you going to heaven or hell. You ain't leaving no shit on earth. So, take your lessons, shove it wherever and go work on your abs.
Thank you for this amazing shot
Protein goji balls. These are so yummy!!! Chia seeds, fiji berries, desiccated coconut and protein powder! #f45challenge
A snippet of my light barbell work that I did today 🌱🌱🌱 In the past when getting back into training I've been so bull at a gate (the Taurus in me 🐂) causing injuries and all that silliness!! In my old age Ive become oh so wise 💁🏼♀️💁🏼♀️💁🏼♀️ so I'm spending muchos time focusing on getting my grip right (why I changed grip half way through my deadlifts) as well at my feet, back and neck positioning. You can see I'm doing straight leg deadlifts with just the bar. 7 years ago I tore my left hammy BADLY then tore my right as well 🤦🏼♀️🤷🏼♀️ ever since I've always really struggled with any hammy work. But I'm determined to commit to strengthening these babies one day at a time 💁🏼♀️ I'm going to do this right 👊🏼👊🏼👊🏼