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Enjoy your journey and own it! I constantly have to remind myself that its me who owns me. My husband didnt force me to eat a slice of pizza last night, my son didnt force me to eat a slice, I decided, although my stomach was not happy about it. This morning as I write this I am in my gym clothes ready to go workout! Nobody is making me go the gym -its just my decision and I cant wait because I have been attending a lot of events lately with not so Clean Eating foods so I feel the lack of energy my body is supposed to have! At least Im excited to go today! Lets do this, feel good about ourselves and enjoy the holidays! Whos with me? Send me an emoji! #inspirebynancy---
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#journey#ownit#body#mind#spirit#digdeep#doitforyou#cleaneating#gym#workout#fitness#wathealthy#healthjourney#weightloss#exercise#girlswholift#gymrat##justdoit#inspiration#motivation#determination
Enjoy your journey and own it! I constantly have to remind myself that it's me who owns me. My husband didn't force me to eat a slice of pizza last night, my son didn't force me to eat a slice, I decided, although my stomach was not happy about it. This morning as I write this I am in my gym clothes ready to go workout! Nobody is making me go the gym -it's just my decision and I can't wait because I have been attending a lot of events lately with not so Clean Eating foods so I feel the lack of energy my body is supposed to have! At least I'm excited to go today! Let's do this, feel good about ourselves and enjoy the holidays! Who's with me? Send me an emoji! #inspirebynancy--- . . . . . . . . #journey #ownit #body #mind #spirit #digdeep #doitforyou #cleaneating #gym #workout #fitness #wathealthy #healthjourney #weightloss #exercise #girlswholift #gymrat# #justdoit #inspiration #motivation #determination
Part 5/5
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The most important questions I get asked about fat loss...
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Do I need Supplements?
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Let’s become aware of a cycle I see year in year out.
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Goes to gym to get guys/girls
No program 
Poor technique
Lack of sleep
Stressful lifestyle
Parties at the weekend
Goes to gym (before summer holidays and maybe after).
Goes to supplement shop
Buys from shop (fat burners, test boosters etc).
Uses half of the contents of the container
Gets nowhere
Tries steroids
Gets some shape
But some muscles groups are lagging behind due to poor programming and technique
Injuries appear because of such unbalances
Goes to physio
Doesn’t do what they say
Gets more steroids because they’re getting “smaller”
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This is the life cycle of half of this town/country that go to the gym. Think of how much money you would’ve saved getting the 1st 5 things right by hiring a coach??? 🤔.
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Supplements are your last go to after you’ve got your sleep sorted, your diet nailed and your stress levels lowered! That’s when they truly work but no one tells you that!
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To find out what supplements your body actually needs you should look into getting your bloods done! After that it should be performance based.
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The two best supplements I recommend for that are creatine and caffeine!
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After that I would also recommend vitamin D, a good probiotic, magnesium and fish oil!
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When you look after your health you will get leaner!
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Did you find this 5 part series useful? Comment below ⬇️⬇️⬇️.
thespartan
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding  #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney
Part 5/5 . The most important questions I get asked about fat loss... . Do I need Supplements? . Let’s become aware of a cycle I see year in year out. . Goes to gym to get guys/girls No program Poor technique Lack of sleep Stressful lifestyle Parties at the weekend Goes to gym (before summer holidays and maybe after). Goes to supplement shop Buys from shop (fat burners, test boosters etc). Uses half of the contents of the container Gets nowhere Tries steroids Gets some shape But some muscles groups are lagging behind due to poor programming and technique Injuries appear because of such unbalances Goes to physio Doesn’t do what they say Gets more steroids because they’re getting “smaller” . This is the life cycle of half of this town/country that go to the gym. Think of how much money you would’ve saved getting the 1st 5 things right by hiring a coach??? 🤔. . Supplements are your last go to after you’ve got your sleep sorted, your diet nailed and your stress levels lowered! That’s when they truly work but no one tells you that! . To find out what supplements your body actually needs you should look into getting your bloods done! After that it should be performance based. . The two best supplements I recommend for that are creatine and caffeine! . After that I would also recommend vitamin D, a good probiotic, magnesium and fish oil! . When you look after your health you will get leaner! . Did you find this 5 part series useful? Comment below ⬇️⬇️⬇️. thespartan #Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #running #bodybuilding #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney
✔💯💘👇💘💯✔ Tag & Follow me @all_gym_center  for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
✔💯💘👇💘💯✔ Tag & Follow me @all_gym_center  for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation
Супер комплект в наличии лосины с высокой посадкой и топ с регулировками 😉

Топ 320грн
Лосины 320грн 
Комплект 550грн🌹

Для заказа пишите в Директ 📲
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Супер комплект в наличии лосины с высокой посадкой и топ с регулировками 😉 Топ 320грн Лосины 320грн Комплект 550грн🌹 Для заказа пишите в Директ 📲 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Taking care of business! Working back here’s recap. For more exercises and routines DM ME! #8afitness#issatrainer#ironneverlies#thetruthisrevealed#fitlife#fitness#gymlife#gymrat#sweatismytear#weightlift#musclegains#muscles#swole#lean#blean#bigandlean
Who wants calves?? Glutes? Combine these calf raise variations into your squats, and your glutes, calves, and everything in between will thank you. They’re 🔥 -
Two stances, so wait for it... 😬
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Always go light till you know your depth and acquire the proper balance. Knees follow toes. What’s more important than the weight your pushing is that mind-muscle connection. 🙌🏼 -
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#glutes #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #legguide #motivation #abworkout #abs #workoutmotivation #workoutroutine #gymmotivation #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotivation #gains #natural #bikini #legworkout
Who wants calves?? Glutes? Combine these calf raise variations into your squats, and your glutes, calves, and everything in between will thank you. They’re 🔥 - Two stances, so wait for it... 😬 - Always go light till you know your depth and acquire the proper balance. Knees follow toes. What’s more important than the weight your pushing is that mind-muscle connection. 🙌🏼 - - - #glutes #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #legguide #motivation #abworkout #abs #workoutmotivation #workoutroutine #gymmotivation #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotivation #gains #natural #bikini #legworkout
Which muscle group do you enjoy working oit the most? Im really looking forward to my chest and shoulders session today... I think its my favourite workout day 🤔😀 .
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#gymvideos #workoutmotivation #tuesdaymotivation #exercise #fitness #healthylifestyle #workout #fitfam #fitfashion #gymshark #gymwear #motivation #shredded #chestday #bodybuilding #mensphysique #athlete #trainhard #gymlife #gymrat #getstrong #getfit #london #blackmenwithstyle #fitspo
Both wine and black flame are due to be restocked this week and hopefully today!! Which do you like? 
This or that?
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#this 
#that
#activewear #zyia #zyiaactive #wine #flame #gym #gymrat #workout #fit #fitness #leggings #leggins #fitgirls #fitgal #bossbabe
Please follow and like
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💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯
📷 all rights and credits reserved to the respective owner(s)
Please follow and like Follow  @fitness_models.ig5  for more workout tips - Follow 👉 @fitness_models.ig5 Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)
I do not workout to add days to my life, I workout to add life to my days!✨
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Do not be afraid of dying. Be afraid of having nothing to live for💛
I do not workout to add days to my life, I workout to add life to my days!✨ - Do not be afraid of dying. Be afraid of having nothing to live for💛
Ab training with @nickroybal 💪🏼🔥🔥💪🏼
Ab training with @nickroybal 💪🏼🔥🔥💪🏼
Morning kick start thought 
I’ve never been in general #selfawareness #ingeneral #imjustsaying
Интересно было бы поглядеть на то, что от меня останется, когда меня не останется. 🤔
Интересно было бы поглядеть на то, что от меня останется, когда меня не останется. 🤔
Почему человек бедный? Потому что дурак. А почему он дурак? Потому что бедный... 🤔
Почему человек бедный? Потому что дурак. А почему он дурак? Потому что бедный... 🤔