Photos and videos from instagram posts tagged with #gymsavage

ceaze_thisizwutido @ceaze_thisizwutido

Today’s leg day was fu**in real!! Got to train w my goons, which is rare for us to be in the same place too often. Dope workout today fellas @the_one_2015 @lenny_mcjr @dj_scientific007 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽!!!!! #legday #legs #lunges #quads #dead #jellylegs #squadup #goons #goonsquad #aesthetic #workout #gymlife #gymsavage #gymjunkie #gymsavage #fieldwork #letsgo #getsome #strong #thisizwutido

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Today’s leg day was fu**in real!! Got to train w my goons, which is rare for us to be in the same place too often. Dope workout today fellas @the_one_2015 @lenny_mcjr @dj_scientific007 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽!!!!! #legday#legs#lunges#quads#dead#jellylegs#squadup#goons#goonsquad #aesthetic #workout #gymlife#gymsavage#gymjunkie#gymsavage#fieldwork#letsgo#getsome #strong#thisizwutido
ceaze_thisizwutido @ceaze_thisizwutido

Shoulders a couple of days ago. The last few pull-ups I had in me after 100 pull-up finishers right before πŸ’€. #npc #finishers #christmastree #back #ripped #pullups #strong #comtrol #gym #gymsavage #gymjunkie #addicted #progress #work #tatted #tattoos #aesthetic #shredded

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Shoulders a couple of days ago. The last few pull-ups I had in me after 100 pull-up finishers right before πŸ’€. #npc #finishers#christmastree #back#ripped#pullups #strong#comtrol#gym#gymsavage#gymjunkie#addicted#progress#work#tatted#tattoos#aesthetic #shredded
forgedfromiron203 @forgedfromiron203

Had a dope arm session and came home to this juicy ass NY Strip with a side of Jasmine rice and chili garlic seasoned veggies!!! πŸ’ͺ🏽 Thanks to @onelifetolive1204 for this BOMB ass meal now time to go and relax! Gotta eat to grow Fam πŸ’ͺπŸ’― don't be afraid of that good food! Everybody stay cool and blessed πŸ™πŸ˜Ž #gymrat #gymfreak #gymsavage #gymzombie #fuckaverage #beastmode #imafuckingorilla #ironbrothers #ironaddict #forgedfromiron #steelcrusher #prhulk #imback #cantstopwontstop #unstoppable #healthandwellness #healthyeats #healthandfitness #fitfam #fitlife #fitness #fitnessmotivation #dedicated #motivated #determined #inspiration #follow

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Had a dope arm session and came home to this juicy ass NY Strip with a side of Jasmine rice and chili garlic seasoned veggies!!! πŸ’ͺ🏽 Thanks to @onelifetolive1204 for this BOMB ass meal now time to go and relax! Gotta eat to grow Fam πŸ’ͺπŸ’― don't be afraid of that good food! Everybody stay cool and blessed πŸ™πŸ˜Ž #gymrat #gymfreak #gymsavage #gymzombie #fuckaverage #beastmode #imafuckingorilla #ironbrothers #ironaddict #forgedfromiron #steelcrusher #prhulk #imback #cantstopwontstop #unstoppable #healthandwellness #healthyeats #healthandfitness #fitfam #fitlife #fitness #fitnessmotivation #dedicated #motivated #determined #inspiration #follow
savagelinelabs @savagelinelabs

@billymcgladrey smashing some triceps with the help of his savage stack πŸ”₯ Click the link in our bio to become a savage now πŸ‘†πŸ» . . . #savage #savagebcaas #bcaas #bodybuilding #laworkout #musclebeach #myosta #savagelinelabs #athlete #bodybuildingusa #bodybuilderusa #gym #gymshark #gymsavage #supplements #sarms #worldsstrongest #gymrat #gymlife #lifestyle #health #fitnessaddict

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@billymcgladrey smashing some triceps with the help of his savage stack πŸ”₯ Click the link in our bio to become a savage now πŸ‘†πŸ»
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#savage #savagebcaas #bcaas #bodybuilding #laworkout #musclebeach #myosta #savagelinelabs #athlete #bodybuildingusa #bodybuilderusa #gym #gymshark #gymsavage #supplements #sarms #worldsstrongest #gymrat #gymlife #lifestyle #health #fitnessaddict
ironheadattftl @ironheadattftl

Being a πŸ₯ŠπŸ₯‹fighter isn’t a hobby, it’s a lifestyle. You gotta love the sufferingπŸ€•, loneliness😢 and the pain😫, make it your friend, it makes me feel aliveπŸ€—! At 17, I choose to never become a victim and help others that cannot defend them selves. I became a weaponπŸ₯‹πŸ—‘πŸ’£πŸ”«πŸ”ͺ... Competition is only one platform to show case your “tools of the trade”. You can always catch me in a gym, cage, ring or mats! It’s the place that I am at most peaceπŸ˜ŽπŸ˜‡.... #ironheadcronicles #fighter #greatfull #only1 %dothisforreal #sacrificeitall #deathdealer #dontbeavictim #ialsopewpew #everydaybetter #gymsavage #nowordsjustfist #

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Being a πŸ₯ŠπŸ₯‹fighter isn’t a hobby, it’s a lifestyle. You gotta love the sufferingπŸ€•, loneliness😢 and the pain😫, make it your friend, it makes me feel aliveπŸ€—! At 17, I choose to never become a victim and help others that cannot defend them selves. I became a weaponπŸ₯‹πŸ—‘πŸ’£πŸ”«πŸ”ͺ... Competition is only one platform to show case your “tools of the trade”. You can always catch me in a gym, cage, ring or mats! It’s the place that I am at most peaceπŸ˜ŽπŸ˜‡.... #ironheadcronicles #fighter #greatfull #only1%dothisforreal #sacrificeitall #deathdealer #dontbeavictim #ialsopewpew #everydaybetter #gymsavage #nowordsjustfist #
delwyngym @delwyngym

Do you love box jumps? Box jumps are great because not only are they a great plyometric workout they are also an awesome display of power, athleticism, and relative strength with directly applicable qualities to nearly every sport. And yes, they'll get you more jacked, too. The problem is, they're often over-prescribed and performed with poor form. . When you perform box jumps, go for quality over quantity. During your jump, go to full hip extension & and land with sound technique. . Get up and get jumping! Push yourself and you won’t be disappointed by the workout! . . DoubleTap & Tag a Friend Below‡ πŸ’ž πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀ . πŸ“· Picture by πŸ‘‰@bellabootyfitness . #gymnasticslife #gymfuel #gymlook #gymstagram #gymunicorn #gymcouple #gymsavage #gymwork #gymhead #gymquote #gym_videos #gymflow100 #gymdone #gymming #gymfails #fitnessgym #fitnessmum #fitnessday #fitnessjunky #fitnessmama #fitnessdiva #fitnessmode #fitnesslive #fitnessclothes #fitnesstracker #fitnessdubai #fitness4life #fitnesshouse #fitnessdaily

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Do you love box jumps? Box jumps are great because not only are they a great plyometric workout they are also an awesome display of power, athleticism, and relative strength with directly applicable qualities to nearly every sport. And yes, they'll get you more jacked, too. The problem is, they're often over-prescribed and performed with poor form.
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When you perform box jumps, go for quality over quantity. During your jump, go to full hip extension & and land with sound technique.
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Get up and get jumping! Push yourself and you won’t be disappointed by the workout!
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DoubleTap & Tag a Friend Below‡
πŸ’ž
πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀
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πŸ“· Picture by πŸ‘‰@bellabootyfitness
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#gymnasticslife#gymfuel#gymlook#gymstagram#gymunicorn#gymcouple#gymsavage#gymwork#gymhead#gymquote#gym_videos#gymflow100#gymdone#gymming#gymfails#fitnessgym#fitnessmum#fitnessday#fitnessjunky#fitnessmama#fitnessdiva#fitnessmode#fitnesslive#fitnessclothes#fitnesstracker#fitnessdubai#fitness4life#fitnesshouse#fitnessdaily
delwyngym @delwyngym

Jumping on the πŸ˜‚ HERE'S THE (not so secret) SECRET to how I made it❗️ While I have made many mistakes in my early years and not taken the sport and especially the nutrition aspect too serious, these things changed quite a bit at some point.. And while my dietary strictness even after that point has fluctuated quite drastically in times, I have always done one thing.. I have kept a level of CONSISTENCY! I have ALWAYS kept training, even on holidays, except for few periods of serious sickness and one operation. At stressful times, like in my last year of study, I decreased the frequency to 3-4x/week, but I NEVER STOPPED! Plus DIETARY CONSISTENCY: My calorie intake varied a lot and I had times where I ate a more junk and did not track - however, I ALWAYS made sure to get enough protein, at least some veggies and fruit, and cover my basic micro and macronutrient needs! It's exponentially harder to start all over again, after stopping for a while (be it diet or training). Maintenance is so much easier. Thus, my tip: keep the ball rolling, no matter how slow.. DO NOT STOP! πŸ‘ŠπŸΌπŸ’― . DoubleTap & Tag a Friend Below‡ πŸ’ž πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀ . πŸ“· Picture by πŸ‘‰@lifttillbig . #gymnasticslife #gymfuel #gymlook #gymstagram #gymunicorn #gymcouple #gymsavage #gymwork #gymhead #gymquote #gym_videos #gymflow100 #gymdone #gymming #gymfails #fitnessgym #fitnessmum #fitnessday #fitnessjunky #fitnessmama #fitnessdiva #fitnessmode #fitnesslive #fitnessclothes #fitnesstracker #fitnessdubai #fitness4life #fitnesshouse #fitnessdaily

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Jumping on the πŸ˜‚

HERE'S THE (not so secret) SECRET to how I made it❗️ While I have made many mistakes in my early years and not taken the sport and especially the nutrition aspect too serious, these things changed quite a bit at some point.. And while my dietary strictness even after that point has fluctuated quite drastically in times, I have always done one thing.. I have kept a level of CONSISTENCY!
I have ALWAYS kept training, even on holidays, except for few periods of serious sickness and one operation.
At stressful times, like in my last year of study, I decreased the frequency to 3-4x/week, but I NEVER STOPPED!

Plus DIETARY CONSISTENCY:
My calorie intake varied a lot and I had times where I ate a more junk and did not track - however, I ALWAYS made sure to get enough protein, at least some veggies and fruit, and cover my basic micro and macronutrient needs!

It's exponentially harder to start all over again, after stopping for a while (be it diet or training). Maintenance is so much easier.
Thus, my tip: keep the ball rolling, no matter how slow.. DO NOT STOP! πŸ‘ŠπŸΌπŸ’―
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DoubleTap & Tag a Friend Below‡
πŸ’ž
πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀
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πŸ“· Picture by πŸ‘‰@lifttillbig
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#gymnasticslife#gymfuel#gymlook#gymstagram#gymunicorn#gymcouple#gymsavage#gymwork#gymhead#gymquote#gym_videos#gymflow100#gymdone#gymming#gymfails#fitnessgym#fitnessmum#fitnessday#fitnessjunky#fitnessmama#fitnessdiva#fitnessmode#fitnesslive#fitnessclothes#fitnesstracker#fitnessdubai#fitness4life#fitnesshouse#fitnessdaily
savage_4_life_2 @savage_4_life_2

Embrace where you are now, but condition you mind to believe, where you gonna be “Gym Savage “ Join The Movement. πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #Fit #fitness #Getfit #Tampafit #motivation #inspirational #tampa #muscles #gymlife #gymsavage #gymlifestyle

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Embrace where you are now, but condition you mind to believe, where you gonna be “Gym Savage “ Join The Movement. πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #Fit#fitness#Getfit#Tampafit#motivation #inspirational #tampa#muscles #gymlife#gymsavage#gymlifestyle
delwyngym @delwyngym

I remember just like it was yesterday taking the top 3 pictures. It was July 2014 I put on these shorts weighing my heaviest 201 pounds and started recording myself and posing. I said to myself these shorts will be the ones where I will see my progress. And here I am today at 137 pounds with the same pair of shorts taking my afters pictures. I can definitely say I am so proud of myself because I’ve come so far with struggles and obstacles but never giving up! 🀩 . . And please remember no matter how slow your progress is never give always be patient! Everyone starts somewhere, and don’t ever compare yourself to others!πŸ’• . Credit to the owner: @lidia_inestroza πŸ™πŸ½πŸ˜ . DoubleTap & Tag a Friend Below‡ πŸ’ž πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀ . πŸ“· Picture by πŸ‘‰@fitnessfeisty . #gymnasticslife #gymfuel #gymlook #gymstagram #gymunicorn #gymcouple #gymsavage #gymwork #gymhead #gymquote #gym_videos #gymflow100 #gymdone #gymming #gymfails #fitnessgym #fitnessmum #fitnessday #fitnessjunky #fitnessmama #fitnessdiva #fitnessmode #fitnesslive #fitnessclothes #fitnesstracker #fitnessdubai #fitness4life #fitnesshouse #fitnessdaily

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I remember just like it was yesterday taking the top 3 pictures. It was July 2014 I put on these shorts weighing my heaviest 201 pounds and started recording myself and posing. I said to myself these shorts will be the ones where I will see my progress. And here I am today at 137 pounds with the same pair of shorts taking my afters pictures. I can definitely say I am so proud of myself because I’ve come so far with struggles and obstacles but never giving up! 🀩
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And please remember no matter how slow your progress is never give always be patient! Everyone starts somewhere, and don’t ever compare yourself to others!πŸ’•
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Credit to the owner: @lidia_inestroza πŸ™πŸ½πŸ˜
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DoubleTap & Tag a Friend Below‡
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πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀
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πŸ“· Picture by πŸ‘‰@fitnessfeisty
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#gymnasticslife#gymfuel#gymlook#gymstagram#gymunicorn#gymcouple#gymsavage#gymwork#gymhead#gymquote#gym_videos#gymflow100#gymdone#gymming#gymfails#fitnessgym#fitnessmum#fitnessday#fitnessjunky#fitnessmama#fitnessdiva#fitnessmode#fitnesslive#fitnessclothes#fitnesstracker#fitnessdubai#fitness4life#fitnesshouse#fitnessdaily
savagelinelabs @savagelinelabs

@billymcgladrey TKO is in my opinion the only hardcore preworkout left for sale in Canada that actually delivers results through pump, focus and stimulants. HMU if you see me at the gym for a scoop and let me show you . . . . #savage #savagebcaas #bcaas #bodybuilding #laworkout #musclebeach #myosta #savagelinelabs #athlete #bodybuildingusa #bodybuilderusa #gym #gymshark #gymsavage #supplements #sarms #worldsstrongest #gymrat #gymlife #lifestyle #health #fitnessaddict

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@billymcgladrey TKO is in my opinion the only hardcore preworkout left for sale in Canada that actually delivers results through pump, focus and stimulants. HMU if you see me at the gym for a scoop and let me show you
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#savage #savagebcaas #bcaas #bodybuilding #laworkout #musclebeach #myosta #savagelinelabs #athlete #bodybuildingusa #bodybuilderusa #gym #gymshark #gymsavage #supplements #sarms #worldsstrongest #gymrat #gymlife #lifestyle #health #fitnessaddict
delwyngym @delwyngym

Thinking about your training should put a smile on your face. As cliche as it sounds. You are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.🦁 . DoubleTap & Tag a Friend Below‡ πŸ’ž πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀ . πŸ“· Picture by πŸ‘‰@stephaneadn . #gymnasticslife #gymfuel #gymlook #gymstagram #gymunicorn #gymcouple #gymsavage #gymwork #gymhead #gymquote #gym_videos #gymflow100 #gymdone #gymming #gymfails #fitnessgym #fitnessmum #fitnessday #fitnessjunky #fitnessmama #fitnessdiva #fitnessmode #fitnesslive #fitnessclothes #fitnesstracker #fitnessdubai #fitness4life #fitnesshouse #fitnessdaily

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Thinking about your training should put a smile on your face.
As cliche as it sounds.
You are worth all the time and energy you've put in.
Unleash your emotions with a cheer, or even a signature roar, after a tough workout.🦁
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DoubleTap & Tag a Friend Below‡
πŸ’ž
πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀
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πŸ“· Picture by πŸ‘‰@stephaneadn
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#gymnasticslife#gymfuel#gymlook#gymstagram#gymunicorn#gymcouple#gymsavage#gymwork#gymhead#gymquote#gym_videos#gymflow100#gymdone#gymming#gymfails#fitnessgym#fitnessmum#fitnessday#fitnessjunky#fitnessmama#fitnessdiva#fitnessmode#fitnesslive#fitnessclothes#fitnesstracker#fitnessdubai#fitness4life#fitnesshouse#fitnessdaily
chrswolters @chrswolters

Doing something verry different than what i usually do in the churchπŸ’’ of gains πŸ™ŒπŸ˜ŽπŸ’ͺrack pulls 495lbs for two #fitnessfreaks #fit #fitness #fitnessmotivation #fitfam #fitnessjourney #stregthtraining #nike #gymrat #gymsavage #gymshark #repsforjesus #backworkout #backday #genesishealthclubs #gymflow #gymtherapy #fitnessmotivation

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Doing something verry different than what i usually do in the churchπŸ’’ of gains πŸ™ŒπŸ˜ŽπŸ’ͺrack pulls 495lbs for two #fitnessfreaks #fit #fitness #fitnessmotivation #fitfam #fitnessjourney #stregthtraining #nike #gymrat #gymsavage #gymshark #repsforjesus #backworkout #backday #genesishealthclubs #gymflow #gymtherapy #fitnessmotivation
forgedfromiron203 @forgedfromiron203

Yooooooo!!! @onelifetolive1204 threw down on this flounder and hoisin garlic veggie stir fry! Definitely needed after tonights session πŸ’ͺ🏽 gotta eat to grow family real talk πŸ’― #healthyeats #fishfridays #healthnut #dedicated #motivated #determined #gymrat #gymsavage #gymfreak #gymzombie #fuckaverage #unstoppable #cantstopwontstop #follow #inspiration #fitness #fitnessmotivation #fitfam #foodie #foodporn #nomnom #dinnertime

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Yooooooo!!! @onelifetolive1204 threw down on this flounder and hoisin garlic veggie stir fry! Definitely needed after tonights session πŸ’ͺ🏽 gotta eat to grow family real talk πŸ’― 
#healthyeats #fishfridays #healthnut #dedicated #motivated #determined #gymrat #gymsavage #gymfreak #gymzombie #fuckaverage #unstoppable #cantstopwontstop #follow #inspiration #fitness #fitnessmotivation #fitfam #foodie #foodporn #nomnom #dinnertime
forgedfromiron203 @forgedfromiron203

Leg day was a success!!!! Me and @donovanpowell9901 completely obliterated our wheels! This deadlift session took place after 10 sets of leg press top stance 2, we worked up to 618 and then back down with pause reps @ 5 reps down to 15 reps at the lightest weight and then lying leg curls 5 sets and then squats for 5 sets! And ended with leg press again narrow stance same as first up top! So it's safe to say that fresh I could've went higher than 405 lbs today but still feel good knowing I hit it even after having Bambi legs πŸ˜‚πŸ˜‚ #gymrat #gymfreak #gymsavage #gymzombie #fuckaverage #ironbrothers #ironaddict #imafuckingorilla #imback #beastmode #forgedfromiron #steelcrusher #legday #dedicated #motivated #determined #fitfam #fitlife #fitness #fitnessmotivation #inspiration #follow #cantstopwontstop #unstoppable #trainharderthanme #trainharderthanus

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Leg day was a success!!!! Me and @donovanpowell9901 completely obliterated our wheels! This deadlift session took place after 10 sets of leg press top stance 2, we worked up to 618 and then back down with pause reps @ 5 reps down to 15 reps at the lightest weight and then lying leg curls 5 sets and then squats for 5 sets! And ended with leg press again narrow stance same as first up top! So it's safe to say that fresh I could've went higher than 405 lbs today but still feel good knowing I hit it even after having Bambi legs πŸ˜‚πŸ˜‚ #gymrat #gymfreak #gymsavage #gymzombie #fuckaverage #ironbrothers #ironaddict #imafuckingorilla #imback #beastmode #forgedfromiron #steelcrusher #legday #dedicated #motivated #determined #fitfam #fitlife #fitness #fitnessmotivation #inspiration #follow #cantstopwontstop #unstoppable #trainharderthanme #trainharderthanus
stayfit_tv @stayfit_tv

Ballin Like It’s Ⓜ️archⓂ️adness πŸ€ . . #MedBallSlams βœ–οΈ #MedicineBallPushUps . .

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Ballin Like It’s Ⓜ️archⓂ️adness πŸ€
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#MedBallSlams βœ–οΈ #MedicineBallPushUps
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delwyngym @delwyngym

Some days you just have to smile and accept the fact you’ll never be able to reach spots on your back or simply cherish the small things like sometimes being able to touch your shoulders. Another day in the books. . DoubleTap & Tag a Friend Below‡ πŸ’ž πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀ . πŸ“· Picture by πŸ‘‰@schollafitness . #gymnasticslife #gymfuel #gymlook #gymstagram #gymunicorn #gymcouple #gymsavage #gymwork #gymhead #gymquote #gym_videos #gymflow100 #gymdone #gymming #gymfails #fitnessgym #fitnessmum #fitnessday #fitnessjunky #fitnessmama #fitnessdiva #fitnessmode #fitnesslive #fitnessclothes #fitnesstracker #fitnessdubai #fitness4life #fitnesshouse #fitnessdaily

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Some days you just have to smile and accept the fact you’ll never be able to reach spots on your back or simply cherish the small things like sometimes being able to touch your shoulders. Another day in the books. .
DoubleTap & Tag a Friend Below‡
πŸ’ž
πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀
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πŸ“· Picture by πŸ‘‰@schollafitness
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#gymnasticslife#gymfuel#gymlook#gymstagram#gymunicorn#gymcouple#gymsavage#gymwork#gymhead#gymquote#gym_videos#gymflow100#gymdone#gymming#gymfails#fitnessgym#fitnessmum#fitnessday#fitnessjunky#fitnessmama#fitnessdiva#fitnessmode#fitnesslive#fitnessclothes#fitnesstracker#fitnessdubai#fitness4life#fitnesshouse#fitnessdaily
forgedfromiron203 @forgedfromiron203

Power muffins to complete my pre workout leg day breakfast! I usually do cupcakes but I am digging these muffins cause they are HUGE! So kept it basic with these. I filled them with dried edamame beans, cranberries and pumpkin seeds with a loving dose of HONEY! Only time I really intake carbs is in the mid morning or afternoon right after my 12 hour fasting period. BUT today seems like is going to be an epic leg day so I will be upping the dosage by taking in two more of these bad boys post workout πŸ˜‹πŸ’ͺ🏽 With that being said never be afraid to eat ladies and gents just be aware and have enough self control with the portions you take in and ALWAYS kill it when you train! Everybody stay cool 😎 #nutrition #healthyeats #powermuffins #proteinmuffins #legday #gymrat #gymfreak #gohardorgohome #gymsavage #gymzombie #fuckaverage #imafuckingorilla #imback #cantstopwontstop #unstoppable #beastmode #prhulk #hulksmash #dedicated #determined #motivated #focused #fitfam #fitlife #fitness #fitnessmotivation

1
Power muffins to complete my pre workout leg day breakfast! I usually do cupcakes but I am digging these muffins cause they are HUGE! So kept it basic with these. I filled them with dried edamame beans, cranberries and pumpkin seeds with a loving dose of HONEY! Only time I really intake carbs is in the mid morning or afternoon right after my 12 hour fasting period. BUT today seems like is going to be an epic leg day so I will be upping the dosage by taking in two more of these bad boys post workout πŸ˜‹πŸ’ͺ🏽 With that being said never be afraid to eat ladies and gents just be aware and have enough self control with the portions you take in and ALWAYS kill it when you train! Everybody stay cool 😎 
#nutrition #healthyeats #powermuffins #proteinmuffins #legday #gymrat #gymfreak #gohardorgohome #gymsavage #gymzombie #fuckaverage #imafuckingorilla #imback #cantstopwontstop #unstoppable #beastmode #prhulk #hulksmash #dedicated #determined #motivated #focused #fitfam #fitlife #fitness #fitnessmotivation
sauce_mcgainzz @sauce_mcgainzz

Had to get in the LAB to get that work in with a pretty good WORKOUT today and of course it was FULL BODY with a focus on deadlifts for working sets up to 465lbs and supersetting that with 135lb squats. I really don't know what I was thinking doing a superset consisting of those two exercises but I felt good as hell and exhausted afterwards. Had to bang some Z-RO and enjoy a bang energy for my pre GAINZZ CAR CHRONICLES! β—ΎMOTIVATION quoteβ—Ύ "We Don’t Stop Exercising Because We Grow Old, We Grow Old Because We Stop Exercising"

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Had to get in the LAB to get that work in with a pretty good WORKOUT today and of course it was FULL BODY with a focus on deadlifts for working sets up to 465lbs and supersetting that with 135lb squats. I really don't know what I was thinking doing a superset consisting of those two exercises but I felt good as hell and exhausted afterwards. Had to bang some Z-RO and enjoy a bang energy for my pre GAINZZ CAR CHRONICLES! β—ΎMOTIVATION quoteβ—Ύ
"We Don’t Stop Exercising Because We Grow Old, We Grow Old Because We Stop Exercising"
tj_odala @tj_odala

We are what we repeatedly do. Excellence then is not an act but a habit. Making excuses burns zero calories per hour. Create healthy habits, not restrictions. It’s going to be a journey. It’s not a sprint to get in shape. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. If you have been thinking about improving your health and fitness, the time is now. Send me a massage serious inquires only . #thouseofpain #atltrainer #theatltrainer #weightlosstransformation #bodybuilding #nutrition #calisthenics #fitnessmodel #eatcleantraindirty #athletictraining #strengthandconditioning #coretraining #endurancetraining #beastmode #gymflow #gymrat #gymsavage #lifetimefitness #nopainnogain #nodaysoff #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle

5
We are what we repeatedly do. Excellence then is not an act but a habit. Making excuses burns zero calories per hour. Create healthy habits, not restrictions. It’s going to be a journey. It’s not a sprint to get in shape. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

If you have been thinking about improving your health and fitness, the time is now. Send me a massage serious inquires only .
#thouseofpain #atltrainer #theatltrainer #weightlosstransformation #bodybuilding #nutrition #calisthenics #fitnessmodel #eatcleantraindirty #athletictraining #strengthandconditioning #coretraining #endurancetraining #beastmode #gymflow #gymrat #gymsavage #lifetimefitness #nopainnogain #nodaysoff #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle
delwyngym @delwyngym

8 months apart! On the left, I was coming back from my shoulder injury, pressing around 135x5 on flat bench. 8 months later, thanks to PT and safer lifting, I’m happy to be on the right track and making tremendous progress. THE BIG TAKEAWAY: your progress will NOT be linear. That’s why it’s so important to get in and grind everyday. It all matters, don’t get discouraged, keep your head up, it’ll come. It’s amazing what your body can do when you fuel it with good foods like chicken fingers and pop tarts!!! . DoubleTap & Tag a Friend Below‡ πŸ’ž πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀ . πŸ“· Picture by πŸ‘‰@schollafitness . #gymnasticslife #gymfuel #gymlook #gymstagram #gymunicorn #gymcouple #gymsavage #gymwork #gymhead #gymquote #gym_videos #gymflow100 #gymdone #gymming #gymfails #fitnessgym #fitnessmum #fitnessday #fitnessjunky #fitnessmama #fitnessdiva #fitnessmode #fitnesslive #fitnessclothes #fitnesstracker #fitnessdubai #fitness4life #fitnesshouse #fitnessdaily

0
8 months apart! On the left, I was coming back from my shoulder injury, pressing around 135x5 on flat bench. 8 months later, thanks to PT and safer lifting, I’m happy to be on the right track and making tremendous progress. THE BIG TAKEAWAY: your progress will NOT be linear. That’s why it’s so important to get in and grind everyday. It all matters, don’t get discouraged, keep your head up, it’ll come. It’s amazing what your body can do when you fuel it with good foods like chicken fingers and pop tarts!!!
.
DoubleTap & Tag a Friend Below‡
πŸ’ž
πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀
.
πŸ“· Picture by πŸ‘‰@schollafitness
.
#gymnasticslife#gymfuel#gymlook#gymstagram#gymunicorn#gymcouple#gymsavage#gymwork#gymhead#gymquote#gym_videos#gymflow100#gymdone#gymming#gymfails#fitnessgym#fitnessmum#fitnessday#fitnessjunky#fitnessmama#fitnessdiva#fitnessmode#fitnesslive#fitnessclothes#fitnesstracker#fitnessdubai#fitness4life#fitnesshouse#fitnessdaily
vonhollister @vonhollister

Trying to extend that fraction of time when laundry is done done and  wearing what I have on til the last LAST minute before making new piles of dirty situations - who knows what I'm talking about πŸ˜‚πŸ˜‚πŸ˜‚ #winning #adulting #chores #gymclothes #muscles #girlswholift #goals   #igfitness #gymlife #fitgirl #fitlife #fridayeve #weightlifting #fit #igfit   #instafit #girlswithmuscle #gymmotivation #gymsavage #fitness #lift #fitspo #motivate #gymaddict #progress #trainhard #traindirty #liftheavy #fitfam

4
Trying to extend that fraction of time when laundry is done done and  wearing what I have on til the last LAST minute before making new piles of dirty situations - who knows what I'm talking about πŸ˜‚πŸ˜‚πŸ˜‚ #winning #adulting #chores #gymclothes 
#muscles #girlswholift  #goals #igfitness #gymlife #fitgirl #fitlife #fridayeve #weightlifting  #fit #igfit  #instafit #girlswithmuscle  #gymmotivation #gymsavage #fitness #lift #fitspo #motivate #gymaddict #progress #trainhard #traindirty #liftheavy #fitfam
j.walkar.k @j.walkar.k

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#gymmalaysia #gyming #addictedtothegym #tasgym #gymbeast #opengym #gotothegym #motivaciongym #gymguy #boxinggym #gymgang #backtothegym #gymmusic #gymvideo #gymsavage #pregym #outdoorgym #fitnessgym #sepatugym #newgym #gymnation #gymspo #gym???? #bestgym #gymnordic #urbangymbr #做gym #bajugym #gymhead #climbinggym
delwyngym @delwyngym

πŸ”₯12 Weeks to Shredded by @mikematvei - In 3 short months the plan provides absolutely everything you need to drop body fat, gain muscle and look harder. - πŸ”Ή Full 12 week diet for your exact body weight including supplements πŸ”Ή Full training - Exercises, sets, reps and cardio πŸ”Ή Cheat meals included πŸ”Ή 24/7 Support by @mikematvei - Download by clicking the link in bio πŸ‘‰ @mikematvei πŸ‘ˆ πŸ‘‰ @mikematvei πŸ‘ˆ πŸ‘‰ @mikematvei πŸ‘ˆ - βœ”οΈ @shredded.union Verified Plan - www.shredded-union.com . DoubleTap & Tag a Friend Below‡ πŸ’ž πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀ . πŸ“· Picture by πŸ‘‰@fitness.union . #gymnasticslife #gymfuel #gymlook #gymstagram #gymunicorn #gymcouple #gymsavage #gymwork #gymhead #gymquote #gym_videos #gymflow100 #gymdone #gymming #gymfails #fitnessgym #fitnessmum #fitnessday #fitnessjunky #fitnessmama #fitnessdiva #fitnessmode #fitnesslive #fitnessclothes #fitnesstracker #fitnessdubai #fitness4life #fitnesshouse #fitnessdaily

3
πŸ”₯12 Weeks to Shredded by @mikematvei
-
In 3 short months the plan provides absolutely everything you need to drop body fat, gain muscle and look harder.
-
πŸ”Ή Full 12 week diet for your exact body weight including supplements
πŸ”Ή Full training - Exercises, sets, reps and cardio
πŸ”Ή Cheat meals included
πŸ”Ή 24/7 Support by @mikematvei
-
Download by clicking the link in bio
πŸ‘‰ @mikematvei πŸ‘ˆ
πŸ‘‰ @mikematvei πŸ‘ˆ
πŸ‘‰ @mikematvei πŸ‘ˆ
-
βœ”οΈ @shredded.union Verified Plan
-
www.shredded-union.com
.
DoubleTap & Tag a Friend Below‡
πŸ’ž
πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀
.
πŸ“· Picture by πŸ‘‰@fitness.union
.
#gymnasticslife#gymfuel#gymlook#gymstagram#gymunicorn#gymcouple#gymsavage#gymwork#gymhead#gymquote#gym_videos#gymflow100#gymdone#gymming#gymfails#fitnessgym#fitnessmum#fitnessday#fitnessjunky#fitnessmama#fitnessdiva#fitnessmode#fitnesslive#fitnessclothes#fitnesstracker#fitnessdubai#fitness4life#fitnesshouse#fitnessdaily
travellbefit @travellbefit

Post flex picture #lit πŸ”₯πŸ”₯πŸ”₯ #fitness #model #clearessence #muscle #gymsavage #gym lover... hope everyone is having a great day

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Post flex picture #lit πŸ”₯πŸ”₯πŸ”₯ #fitness #model #clearessence #muscle #gymsavage #gym lover... hope everyone is having a great day
rickfit_life @rickfit_life

Barbarian burn Thursday @9pm come eat with the savages. Keep that weak shit home we eat if you want smoke πŸ’¨ bring it to the loft athletic club entry fee $10. If you scared 😱 hell we understand this shit not for everyone!!!! 1122 Old Chattahoochee Ave Suite E Atlanta,GA #atlantafitness #atlfitness #gymsavage #workoutmotivation #barbarian #apeshit #fitnessmotivation #fitness #ebonyfitfreaks #ebonyfitness

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Barbarian burn Thursday @9pm come eat with the savages. Keep that weak shit home we eat if you want smoke πŸ’¨ bring it to the loft athletic club entry fee $10. If you scared 😱 hell we understand this shit not for everyone!!!! 1122 Old Chattahoochee Ave Suite E Atlanta,GA #atlantafitness #atlfitness #gymsavage #workoutmotivation #barbarian #apeshit #fitnessmotivation #fitness #ebonyfitfreaks #ebonyfitness
forgedfromiron203 @forgedfromiron203

Definitely going down in this kitchen right now! Had a dope ass chest and back pump today and killed a lil cardio with @onelifetolive1204 .... Now preppin the food festivities for tonight πŸ’ͺ🏽 so we have roasted seasoned golden Yukon potatoes, blackened chicken thighs some ground turkey with sauteed garlic, onions and organic portebella mushrooms going into some romaine lettuce wraps and oh butternut spaghetti squash 😎 who wants some ? πŸ˜‹ #healthandwellness #healthiswealth #healthyeating #nutrition #dedicated #motivated #determined #cantstopwontstop #imafuckingorilla #imback #fuckaverage #beastmode #nomnom #foodie #foodporn #follow #gymrat #gymfreak #gymsavage #gymzombie #fitfam #fitlife #fitness #fitnessmotivation

0
Definitely going down in this kitchen right now! Had a dope ass chest and back pump today and killed a lil cardio with @onelifetolive1204 .... Now preppin the food festivities for tonight πŸ’ͺ🏽 so we have roasted seasoned golden Yukon potatoes, blackened chicken thighs some ground turkey with sauteed garlic, onions and organic portebella mushrooms going into some romaine lettuce wraps and oh butternut spaghetti squash 😎 who wants some ? πŸ˜‹

#healthandwellness #healthiswealth #healthyeating #nutrition #dedicated #motivated #determined #cantstopwontstop #imafuckingorilla #imback #fuckaverage #beastmode #nomnom #foodie #foodporn #follow #gymrat #gymfreak #gymsavage #gymzombie #fitfam #fitlife #fitness #fitnessmotivation
delwyngym @delwyngym

Ladies you MUST try these exercises if you're trying to tone up those legs and build that booty πŸ‘πŸ‘πŸ‘ . DoubleTap & Tag a Friend Below‡ πŸ’ž πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀ . πŸ“· Picture by πŸ‘‰@gymglutes . #gymnasticslife #gymfuel #gymlook #gymstagram #gymunicorn #gymcouple #gymsavage #gymwork #gymhead #gymquote #gym_videos #gymflow100 #gymdone #gymming #gymfails #fitnessgym #fitnessmum #fitnessday #fitnessjunky #fitnessmama #fitnessdiva #fitnessmode #fitnesslive #fitnessclothes #fitnesstracker #fitnessdubai #fitness4life #fitnesshouse #fitnessdaily

0
Ladies you MUST try these exercises if you're trying to tone up those legs and build that booty πŸ‘πŸ‘πŸ‘
.
DoubleTap & Tag a Friend Below‡
πŸ’ž
πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀
.
πŸ“· Picture by πŸ‘‰@gymglutes
.
#gymnasticslife#gymfuel#gymlook#gymstagram#gymunicorn#gymcouple#gymsavage#gymwork#gymhead#gymquote#gym_videos#gymflow100#gymdone#gymming#gymfails#fitnessgym#fitnessmum#fitnessday#fitnessjunky#fitnessmama#fitnessdiva#fitnessmode#fitnesslive#fitnessclothes#fitnesstracker#fitnessdubai#fitness4life#fitnesshouse#fitnessdaily
vonhollister @vonhollister

Tie dye looks good on all ages, shapes and sizes Tie dye don't care what people think Tie dye loves all the colors Be like Tie Dye πŸ’œπŸ’œπŸ’œ #worldpeace #love #humanrace #muscles #girlswholift #strength #goals #happyhumpday #humpday #igfitness #gymlife #fitgirl #fitlife #weightlifting #fit #igfit   #instafit #girlswithmuscle #gymmotivation #gymsavage #fitness #lift #fitspo #motivate #gymaddict #progress #trainhard #traindirty #liftheavy #fitfam

6
Tie dye looks good on all ages, shapes and sizes

Tie dye don't care what people think

Tie dye loves all the colors

Be like Tie Dye πŸ’œπŸ’œπŸ’œ #worldpeace #love #humanrace 
#muscles #girlswholift #strength #goals #happyhumpday #humpday 
#igfitness #gymlife #fitgirl #fitlife #weightlifting  #fit #igfit  #instafit #girlswithmuscle  #gymmotivation #gymsavage #fitness #lift  #fitspo #motivate #gymaddict #progress #trainhard #traindirty #liftheavy #fitfam
fydtt @fydtt

Fighting with the 120s

4
Fighting with the 120s
forgedfromiron203 @forgedfromiron203

Well it's the first day of spring and what a good morning it is! Absolutely a gorgeous view 😍 to walk out outside to. Putting lil man on the bus then it's off to get busy at the office. Everybody be cool 😎 Chest and back on the list for the day let's get it! πŸ’ͺ🏽 #gymrat #gymfreak #gymsavage #gymzombie #fuckaverage #imback #beautifulday #firstdayofspring #sunsoutgunsout #motivated #determined #dedicated #cantstopwontstop #beastmode

1
Well it's the first day of spring and what a good morning it is! Absolutely a gorgeous view 😍 to walk out outside to. Putting lil man on the bus then it's off to get busy at the office. Everybody be cool 😎 Chest and back on the list for the day let's get it! πŸ’ͺ🏽 #gymrat #gymfreak #gymsavage #gymzombie #fuckaverage #imback #beautifulday #firstdayofspring #sunsoutgunsout #motivated #determined #dedicated #cantstopwontstop #beastmode
j.walkar.k @j.walkar.k

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#gymmalaysia #gyming #addictedtothegym #tasgym #gymbeast #opengym #gotothegym #motivaciongym #gymguy #boxinggym #gymgang #backtothegym #gymmusic #gymvideo #gymsavage #pregym #outdoorgym #fitnessgym #sepatugym #newgym #gymnation #gymspo #gym???? #bestgym #gymnordic #urbangymbr #做gym #bajugym #gymhead #climbinggym
delwyngym @delwyngym

‼️Blessed Number 98 it’s been a long time coming feels good to be stepping back on stage tomorrow at the @spectrumfitnessproductions Sac show I’m very happy with the progress made I can’t thank @teamgilesfitness enough without your guidance wisdom and support couldn’t of done this without you bro! As I’m getting older I’m starting to enjoy competing more for the sport aspect not just tying my hardest to look better than the next person and compare myself to them (I know I’m not the only one) and just focusing on doing my best and being the best version of myself while admiring and respecting them for the hard work they put in also. Nevertheless we do this to win but at the end of it all we share the same goal and the same passion fitness so we’re all winners Good luck to everyone competing no matter what happens tomorrow let’s have some fun and enjoy the moment πŸ†πŸ’ͺ🏽 - . DoubleTap & Tag a Friend Below‡ πŸ’ž πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀ . πŸ“· Picture by πŸ‘‰@alwaysonmyfitness . #gymnasticslife #gymfuel #gymlook #gymstagram #gymunicorn #gymcouple #gymsavage #gymwork #gymhead #gymquote #gym_videos #gymflow100 #gymdone #gymming #gymfails #fitnessgym #fitnessmum #fitnessday #fitnessjunky #fitnessmama #fitnessdiva #fitnessmode #fitnesslive #fitnessclothes #fitnesstracker #fitnessdubai #fitness4life #fitnesshouse #fitnessdaily

1
‼️Blessed Number 98 it’s been a long time coming feels good to be stepping back on stage tomorrow at the @spectrumfitnessproductions Sac show I’m very happy with the progress made I can’t thank @teamgilesfitness enough without your guidance wisdom and support couldn’t of done this without you bro! As I’m getting older I’m starting to enjoy competing more for the sport aspect not just tying my hardest to look better than the next person and compare myself to them (I know I’m not the only one) and just focusing on doing  my best and being the best version of myself while admiring and respecting them for the hard work they put in also. Nevertheless we do this to win but at the end of it all we share the same goal and the same passion fitness so we’re all winners Good luck to everyone competing no matter what happens tomorrow let’s have some fun and enjoy the moment πŸ†πŸ’ͺ🏽
- .
DoubleTap & Tag a Friend Below‡
πŸ’ž
πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀
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πŸ“· Picture by πŸ‘‰@alwaysonmyfitness
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#gymnasticslife#gymfuel#gymlook#gymstagram#gymunicorn#gymcouple#gymsavage#gymwork#gymhead#gymquote#gym_videos#gymflow100#gymdone#gymming#gymfails#fitnessgym#fitnessmum#fitnessday#fitnessjunky#fitnessmama#fitnessdiva#fitnessmode#fitnesslive#fitnessclothes#fitnesstracker#fitnessdubai#fitness4life#fitnesshouse#fitnessdaily
delwyngym @delwyngym

Focused on nothing except creating right now. I've been painting this picture my whole life... Now I'm learning depth. Making dreams come true does not take a short amount of time. I never been afraid of that. Hope you guys are ready to step up to this next level with me. Ps: love and appreciate you all. Motivation of the day. . DoubleTap & Tag a Friend Below‡ πŸ’ž πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀ . πŸ“· Picture by πŸ‘‰@stephaneadn . #gymnasticslife #gymfuel #gymlook #gymstagram #gymunicorn #gymcouple #gymsavage #gymwork #gymhead #gymquote #gym_videos #gymflow100 #gymdone #gymming #gymfails #fitnessgym #fitnessmum #fitnessday #fitnessjunky #fitnessmama #fitnessdiva #fitnessmode #fitnesslive #fitnessclothes #fitnesstracker #fitnessdubai #fitness4life #fitnesshouse #fitnessdaily

1
Focused on nothing except creating right now.
I've been painting this picture my whole life...
Now I'm learning depth.
Making dreams come true does not take a short amount of time.
I never been afraid of that.
Hope you guys are ready to step up to this next level with me.
Ps: love and appreciate you all.
Motivation of the day.
.
DoubleTap & Tag a Friend Below‡
πŸ’ž
πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀
.
πŸ“· Picture by πŸ‘‰@stephaneadn
.
#gymnasticslife#gymfuel#gymlook#gymstagram#gymunicorn#gymcouple#gymsavage#gymwork#gymhead#gymquote#gym_videos#gymflow100#gymdone#gymming#gymfails#fitnessgym#fitnessmum#fitnessday#fitnessjunky#fitnessmama#fitnessdiva#fitnessmode#fitnesslive#fitnessclothes#fitnesstracker#fitnessdubai#fitness4life#fitnesshouse#fitnessdaily
fydtt @fydtt

There is a science to setting prices and an personal trainer, The problem is most people don't have an entrepreneurial bone in their body They just jump on trends hoping to make money the rest of the video is on my fb page Just search Darius Savage

4
There is a science to setting prices and an personal trainer,

The problem is most people don't have an entrepreneurial bone in their body 
They just jump on trends hoping to make money the rest of the video is on my fb page

Just search Darius Savage
fydtt @fydtt

Better lighting coming soonπŸ˜… More importantly there are 168 hrs in a week. How you spend them is up to you, the average person ends up with roughly 40hrs of time free. You either choose to consciously use those hours unconsciously lose those hours and let them pass by.

4
Better lighting coming soonπŸ˜…

More importantly there are 168 hrs in a week.

How you spend them is up to you, the average person ends up with roughly 40hrs of time free.

You either choose to consciously use those hours unconsciously lose those hours and let them pass by.
forgedfromiron203 @forgedfromiron203

So this happened today! Wasn't feeling up for the gym today coming off of having Strep throat all last week but my brother in law told me stop being a bitch and let's get it in SO with that said here we have the results on why you always keep ya gym partner πŸ’ͺ with you.... This is my O.G. from the beginning so in honor of my boy I put up 1,000.5 lbs on the press! Let's get it baby πŸ’ͺπŸ½πŸ—£οΈπŸ‘‚πŸ½ #beastmode #gymrat #gymfreak #gymsavage #gymzombie #ironaddict #forgedfromiron #fuckaverage #imback #imafuckingorilla #cantstopwontstop #follow #fitfam #fitness #fitnessmotivation #healthandwellness #healthiswealth

3
So this happened today! Wasn't feeling up for the gym today coming off of having Strep throat all last week but my brother in law told me stop being a bitch and let's get it in SO with that said here we have the results on why you always keep ya gym partner πŸ’ͺ with you.... This is my O.G. from the beginning so in honor of my boy I put up 1,000.5 lbs on the press! Let's get it baby πŸ’ͺπŸ½πŸ—£οΈπŸ‘‚πŸ½ #beastmode #gymrat #gymfreak #gymsavage #gymzombie #ironaddict #forgedfromiron #fuckaverage #imback #imafuckingorilla #cantstopwontstop #follow #fitfam #fitness #fitnessmotivation #healthandwellness #healthiswealth
delwyngym @delwyngym

Okay, jeg har noget på hjertet som jeg bare MÅ af med. Jeg har været lidt trykket over nogle kommentarer herinde, og derfor har jeg søgt lidt feedback fra i søndags. Ærligt, det var på INGEN måde min bedste form. Jeg har konkurreret on and off i 12 mdr nu - det ses sgu på kroppen! MEN, det var min bedste performance! Og i bikinifitness handler det mindst lige så meget om ens udstråling og den måde man indtager scenen på. Så jeg er MEGET glad for den feedback jeg har fået, og jeg føler absolut at jeg 100% har fortjent den guldmedalje πŸ₯‡. Efter 2 konkurrencer (ifbb Pro League) hvor jeg har følt mig “forkert” - trods fantastisk resultat til Olympia i Alicante, så fandt jeg virkelig en glæde ved at stå på scenen igen. Det er okay at have kvindelig former her - jeg behøver ikke gemme mine hofter væk! Som jeg fik at vide “ingen undskyldninger her - guldet VAR dit”, så vil jeg virkelig tage det til mig og ignorere negative kommentarer. Hell yeah - jeg er fucking Danmarksmester πŸ’ͺ🏼 og jeg tager til Nordiske mesterskaber med en løftet hage og jeg giver den ENDNU mere gas - watch me πŸ‘ŠπŸ»πŸ’ƒπŸΌ Det her er ikke en konkurrence om hvem der lider mest - for mig er det en livsstil så jeg behøver ikke 3-4 mdrs helvedes diæt, for jeg lader det ikke komme så vidt at det er nødvendigt! Jeg har fuldtidsstudie, er mor til et barn der behøver mig 100% når jeg er hjemme, har job ved siden af, laver mad og gør rent (for det gør kæresten ikke 😝) - jeg KNOKLER. Men jeg ELSKER det! Derfor er balance for mig virkelig vigtig, ellers ville jeg ikke være i stand til at have så mange bolde i luften på en gang. Så når folk siger “det er let for dig” - så må mit svar bare være “du skulle bare prøve at være mig” Farvel til haters og folk der har ondt i røven. Når det så er sagt, så TUSINDE TAK for alle de mange beskeder jeg har fået med lykønskninger og opbakning. De få negative skal ikke tage fokus fra al den ros jeg har fået. Af ❀️ TAK πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» . DoubleTap & Tag a Friend Below‡ πŸ’ž πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀ . πŸ“· Picture by πŸ‘‰@sofielykkegustavsen . #gymnasticslife #gymfuel #gymlook #gymstagram #gymunicorn #gymcouple #gymsavage #gymwork #gymhead #gymquote #gym_videos #g

0
Okay, jeg har noget på hjertet som jeg bare MÅ af med. Jeg har været lidt trykket over nogle kommentarer herinde, og derfor har jeg søgt lidt feedback fra i søndags. Ærligt, det var på INGEN måde min bedste form. Jeg har konkurreret on and off i 12 mdr nu - det ses sgu på kroppen! MEN, det var min bedste performance! Og i bikinifitness handler det mindst lige så meget om ens udstråling og den måde man indtager scenen på. Så jeg er MEGET glad for den feedback jeg har fået, og jeg føler absolut at jeg 100% har fortjent den guldmedalje πŸ₯‡. Efter 2 konkurrencer (ifbb Pro League) hvor jeg har følt mig “forkert” - trods fantastisk resultat til Olympia i Alicante, så fandt jeg virkelig en glæde ved at stå på scenen igen. Det er okay at have kvindelig former her - jeg behøver ikke gemme mine hofter væk! Som jeg fik at vide “ingen undskyldninger her - guldet VAR dit”, så vil jeg virkelig tage det til mig og ignorere negative kommentarer. Hell yeah - jeg er fucking Danmarksmester πŸ’ͺ🏼 og jeg tager til Nordiske mesterskaber med en løftet hage og jeg giver den ENDNU mere gas - watch me πŸ‘ŠπŸ»πŸ’ƒπŸΌ Det her er ikke en konkurrence om hvem der lider mest - for mig er det en livsstil så jeg behøver ikke 3-4 mdrs helvedes diæt, for jeg lader det ikke komme så vidt at det er nødvendigt! Jeg har fuldtidsstudie, er mor til et barn der behøver mig 100% når jeg er hjemme, har job ved siden af, laver mad og gør rent (for det gør kæresten ikke 😝) - jeg KNOKLER. Men jeg ELSKER det! Derfor er balance for mig virkelig vigtig, ellers ville jeg ikke være i stand til at have så mange bolde i luften på en gang. Så når folk siger “det er let for dig” - så må mit svar bare være “du skulle bare prøve at være mig” Farvel til haters og folk der har ondt i røven. Når det så er sagt, så TUSINDE TAK for alle de mange beskeder jeg har fået med lykønskninger og opbakning. De få negative skal ikke tage fokus fra al den ros jeg har fået. Af ❀️ TAK πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
.
DoubleTap & Tag a Friend Below‡
πŸ’ž
πŸ™ Please Follow us - @delwyngym To be Featured ❀❀❀
.
πŸ“· Picture by πŸ‘‰@sofielykkegustavsen
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#gymnasticslife#gymfuel#gymlook#gymstagram#gymunicorn#gymcouple#gymsavage#gymwork#gymhead#gymquote#gym_videos#g
war.on.weights_villain @war.on.weights_villain

WAR PATH 🧨πŸ’₯πŸ’¨ • • WAR 🚫N WEIGHTS...WAR PATH!!! Click on link in bio: www.waronweights.bigcartel.com • • • 🍱 Custom Meal Plans w/ adjustments πŸ’ͺ🏾 Custom Workout Plans w/ adjustments πŸ‹πŸ½‍♂️ Competition Prep (16/12/8 Weeks Out) • • • #fitness #gymaddict #fitnessaddict #gymrat #fit #ripped #fitspo #muscle #gymsavage #nike #gains #shredded #igfitness #fitlife #weightlifting #ifbb #gym #muscles #gymshark #waronweights #npc #bodybuilding #glutesworkout #bodybuilder #chestday #legworkout #backworkout #armday #shoulderworkout • • • Team @war.on.weights: @war.on.weights_monster (Physique) @war.on.weights_beast (Classic Physique) @war.on.weights_blackwidow (Figure) @war.on.weights_villian (Physique) @war.on.weights_bonafide88 (Physique/Classic)

1
WAR PATH 🧨πŸ’₯πŸ’¨
•
•
WAR 🚫N WEIGHTS...WAR PATH!!!
Click on link in bio: www.waronweights.bigcartel.com
•
•
•
🍱 Custom Meal Plans w/ adjustments
πŸ’ͺ🏾 Custom Workout Plans w/ adjustments
πŸ‹πŸ½‍♂️ Competition Prep (16/12/8 Weeks Out)
•
•
•
#fitness #gymaddict #fitnessaddict #gymrat #fit #ripped #fitspo #muscle #gymsavage #nike #gains #shredded #igfitness #fitlife #weightlifting #ifbb #gym #muscles #gymshark #waronweights #npc #bodybuilding  #glutesworkout #bodybuilder #chestday #legworkout #backworkout #armday #shoulderworkout
•
•
•
Team @war.on.weights:
@war.on.weights_monster (Physique)
@war.on.weights_beast (Classic Physique)
@war.on.weights_blackwidow (Figure)
@war.on.weights_villian (Physique)
@war.on.weights_bonafide88 (Physique/Classic)
vonhollister @vonhollister

They say if the bell feels like it's gonna hitcha in the a$$, you're doing it right πŸ’£ Switching up my workouts - 1 leg day instead of 3, more upper body and adding HIIT twice a week. Bells, med balls, and ropes will be my new old favorite things to hate 😜 #kettlebellworkout #hiitworkout #diasdiet #summerbody #muscles #girlswholift #strength #goals #igfitness #gymlife #fitgirl #fitlife #weightlifting #fit #igfit   #instafit #girlswithmuscle #gymmotivation #gymsavage #fitness #lift #fitspo #motivate #gymaddict #progress #trainhard #traindirty #liftheavy #fitfam

2
They say if the bell feels like it's  gonna hitcha in the a$$, you're doing it right πŸ’£
Switching up my workouts - 1 leg day instead of 3, more upper body and adding HIIT twice a week. Bells, med balls, and ropes will be my new old favorite things to hate 😜 #kettlebellworkout #hiitworkout #diasdiet #summerbody #muscles #girlswholift #strength #goals
#igfitness #gymlife #fitgirl #fitlife #weightlifting  #fit #igfit  #instafit #girlswithmuscle  #gymmotivation #gymsavage #fitness #lift  #fitspo #motivate #gymaddict #progress #trainhard #traindirty #liftheavy #fitfam
gymsavage_gear @gymsavage_gear

Late workout yesterday night #chestandback #workout @gymsavage_gear #πŸ”₯ #followforfollowers #gymsavage #motivation #πŸ’ͺ🏼 #repost #savage #gymsavage #gymsavages

2
Late workout yesterday night #chestandback #workout  @gymsavage_gear #πŸ”₯ #followforfollowers #gymsavage #motivation #πŸ’ͺ🏼 #repost #savage #gymsavage #gymsavages
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