When vegan #girl want to check your "vegan" diet and make sure you eat right
When trying to make any positive lifestyle change, whether it’s with fitness, eating healthier meals, or increasing your mindfulness, creating sustainable changes can become extremely difficult if you don’t have support from the people around you. Having some form of accountability, like a workout partner, or being involved in an online community like the @holistichousewives Dynasty (link in bio), can completely change the projectory of your wellness journey. When I work out with a friend, I’m more consistent and push myself harder. When I’m collaborating with like-minded people in online communities, like the Dynasty, I’m able to learn more about different recipes that I can try, and ways make the products that I use healthier as well. So find a friend or family member that wants to make positive changes, and help keep each other accountable! Your future self will thank you!!!❤️🌱- @drkaseyjohnson
Went swimming today for the first time in a long time. It used to be painful to swim with my toe. The pressure from kicking in the water would cause it to flex too much. So now that my foot has been doing better I wanted to give it a try. Success! No pain while swimming! Also, my watch did a great job tracking in the water. My Lululemon swimsuit, however, seems not to be built for lap swimming. Might have to look for a lap suit :/ .
Stories hide where darkness meets the light. #MLBordner
If you are suffering from Morton's Neuroma, the last thing you need is someone talking too long or trying to sell you different things to bill through your insurance plan. .
So, to those that have bought my book, Thank You! I wrote the book out to be very direct and a quick read. I don't need or want to write over 200 pages of content if it's unnecessary. Your end goal is obviously the same as mine was - Healing! And you're probably wanting to heal without invasive surgery and the other typical recommendations. .
Thus my book. Look, I love good podiatrists. If I bust up a joint, or God forbid have a significant laceration to my foot, I want a good pod to work on me. .
However, patients don't always get the best info for things like Morton's Neuroma, in terms of really being told what options exist. And frankly, since I kind of created my method for my own foot to heal, you're probably not even going to hear it from your podiatrist. .
All that to say, my book is only $10 (digital) for a reason - it's short and sweet, with no BS. And I'm not trying to get rich off this. I've spent tons of time answering questions for people that message me with their situations. I don't charge them for answers. I simply take the time to listen and give my opinion based on what I learned when I went through my process. And I'm nearing 5 years, with my foot taking quite a beating since, and it's still healed. .
Have a great week!
"THE MAGIC MIRROR"
1. Proof that your personal, individual symptom, sore, or sensation, according towhat your disease is named, is nothing more than an extraordinary local accumulation of waste.
2. The coated tongue is evidence of a constitutional encumbrance thruout the entiresystem, which obstructs and congests the circulation by dissolved mucus, and thismucus even appears in the urine.
3. The presence of unevacuated feces, retained thru sticky mucus in the pockets ofthe intestines, constantly poisoning, and thereby interfering with proper digestionand blood-building.
To look inside your body--far better and clearer than can be done by doctors withexpensive X-ray apparatus--and learn the cause of your disease, or even discoversome hitherto unknown physical imperfection or mental condition, try this:
Fast one or two days, or eat fruits only (such as oranges, apples, or any juicy fruitin season) for two or three days, and you will notice that your tongue will becomeheavily coated. When this happens to the acutely sick, the doctor's conclusion isalways--"indigestion." The tongue is the mirror not only of the stomach,but of the entire membrane system, as well. The fact that this heavy coating returns,even if removed by a tongue scraper once or twice a day, is an accurate indicationof the amount of filth, mucus and other poisons accumulated in the tissues of yourentire system, now being eliminated on the inside surface of the stomach, intestinesand every cavity of your body.
After you have fasted, it is advisable to decrease the quantity of your customaryamount of food-- and eat only natural, cleansing, mucusless foods (fruits and starchlessvegetables) thereby affording the body an opportunity to loosen and eliminate mucus,which is, in fact, THE HEALING PROCESS.
This "mirror" on the tongue's surface reveals to the observer the amountof encumbrance that has been clogging up the system since childhood--thru wrong,mucus-forming foods. After observing the urine during this test, by allowing it tostand for a few hours, you will note the elimination of quantities of mucus in same." Full post on Facebook - https://www.facebook.com/anakhyanature/
People think a 3, 10, 20, 30, or 40 day fast is enough to cleanse the body. Yes, fasting for 3+ days is great for the body and can bring benefits however if you want the absolute best results, commit at least a year and a half to cleanse the body. During this year and a half, do multiple different cleanses like a water fast, liquid fast, raw veggie fast, fruit fast, etc. This way, you are giving your body ample time to truly cleanse and regenerate. 10 days of cleansing after poisoning your body for 10,000 plus days does not add up.
Your inner world reflects your outer world. That's why it's important to keep an abundant mind, heart and soul. 🌏 -
Being truthful with yourself will ultimately create the foundation of your evolution. How do you expect individuals to be honest with you if you cannot be honest with yourself and what you want out of life. 🗣
Until you nurture what is beneath you, what's above you cannot grow. 🌱
Food for thought:
Who or what do you need to let go of so that you can reach your goals/success? This could be complaining, doubt, fear, fomo, etc... ------------------------------------------------------------------------