Day 1 of our BOGO week!!
let me tell you why I love this combo. OnGuard and breathe essential oil blends are perfectly formulated to support your respiratory system and your immune system. It’s cold right now where I live and we use onguard to support our bodies on a daily basis. You guys my kids are barely ever sick. I am so very grateful, I attribute their overall health and well-being from support of our essential oil and Herbal toolbox! 🧰🌿 Onguard has cinnamon, clove, and wild orange ( to name a few ingredients!) it’s truly a powerhouse and one that should be in your cabinet!! Use everyday as a protective blend, the high amounts of antioxidants is just what we need to keep our immune system at top notch. You can clean with this and you can diffuse this. I absolutely love it! Now it’s partner to today is Breathe and you get this blend for free!! Think mother nature’s version of Vick’s !!! It opens up the respiratory system. Great for occasional congestion. I like to add a few drops with lavender in my kids diffuser to help support healthy breathing while they sleep!! Comment below with your email address if you want to get this great BOGO! I’ll send you an email.
This is open to all, dōTERRA wholesale customers get their BOGO at $32! Order qty 5 and get $100 in free Breathe!! Click my link in profile to get started with your own account then order wholesale BOGOs all week. .
UNLEASHED: The Athletes of Mile High Crossfit - documentary is available NOW. Click the Link in the bio!!! ——
My Mile High CrossFit Fam. Because that’s what they really are. Family. And I can’t believe I was lucky enough to find them. I get to push my limits daily with some of my best friends in the world. I can’t imagine how different my life would be without them. Knowing you all is a blessing. 😭 and that’s what this is all about. Community. Friendship. Family. ——
My fiancé Ryan created this masterpiece, which normally would’ve taken a whole film crew and 50k+ budget, all on his own. You are truly brilliant and I am beyond thankful to call you mine. Please go check it out!!!
Build a list of as many positive words as possible, memorize the list and you will increase your positivity.
By practicing memorizing the words, you will force your brain to use positive words more often, so when your memory retrieves a word from your brain, it will more easily choose a posetive word.
With exercise of your memory, you can develop your brain in strategically positive thinking, which will bring you joy that is infectious.
A celebratory Monday night dinner, for entering a new week finally feeling healthy again! A big bowl of sautéed zucchini & asparagus, topped with tarakihi fish, a big fried egg, hemp seeds and walnut pieces 💚🍳✨ Ready to take on the week now 💪
Good times with my dad @9__finger and my uncle @cjampz on the bench press today. Wrist was incredible jacked so 225 was the highest weight I could hold in my hands.... still killed with the slow and controlled reps. My wrist should be back to normal after a couple weeks. 🙏
Still got a set of 5 135, set of 10 135, set of 5 185, 2 sets of 5 225, set of 12 225, and a set of 25 135 before calling it quits on bench. 💪
My uncle hit a PR though with 270 for a single which impressed me and my dad a lot! He got 2 sets of 10 135, set of 5 185, set of 1 225, set of 1 255, set of 1 270 PR, set of 1 265, set of 2 245, and a set of 4 225. 💪
My pop's took it easy today. Hasn't been in the gym in almost a month but still got great numbers! 2 sets of 10 135, set of 5 185, set of 5 225, 3 sets of 1 285 and a set of 2 265. 💪
Quality family time! 😁