Photos and videos from instagram posts tagged with #health

restaurantwerkhunedoara @restaurantwerkhunedoara

Piept de pui cu cartofi rosti si sos de ciuperci de padure by chef Zamfira Mihai! • • • • • #RestaurantWERK #werk #ganduribuneinfarfurie #grill #foodies #steak #healthy #art #chef #breakfast #cooking #restaurant #healthyfood #hungry #eating #foods #travel #foodpics #health

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Piept de pui cu cartofi rosti si sos de ciuperci de padure by chef  Zamfira Mihai!
• • • • • 
#RestaurantWERK #werk #ganduribuneinfarfurie #grill #foodies #steak #healthy #art #chef #breakfast #cooking #restaurant #healthyfood #hungry #eating #foods #travel #foodpics #health
shawneetaylor_tc @shawneetaylor_tc

do. . . everything possible to stay positive. show gratitude. show compassion. be gentle with yourself. remind yourself you are needed here in this moment on your journey. appreciate it. . .________________________________________ . don’t. . . compare yourself to others . not on facebook. not on instagram. not in the magazines. not in real life. trust me. we all go through dark days. you are not alone. you are not falling behind. you are being planted. you are growing. keep going. & you will bloom.🌷 . . #Manomuscle #npc #npcbikini #empoweringwomen #womenempoweringwomen #repost #npcbikinicompetitor #bodybuilding #npccompetitor #igfitness #igfit #health #hawaii #lifestyle #npcbikiniprep #ifbb #ifbbbikini #fitnessmotivation #fitness #hawaii #aloha #determination #persistence #consistencyiskey

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do.
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everything possible to stay positive. show gratitude. show compassion. be gentle with yourself. remind yourself you are needed here in this moment on your journey. appreciate it.
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don’t.
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compare yourself to others . not on facebook. not on instagram. not in the magazines. not in real life. trust me. we all go through dark days. you are not alone. you are not falling behind. you are being planted. you are growing. keep going. & you will bloom.🌷
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#Manomuscle #npc #npcbikini #empoweringwomen #womenempoweringwomen #repost #npcbikinicompetitor #bodybuilding #npccompetitor #igfitness #igfit #health #hawaii #lifestyle #npcbikiniprep #ifbb #ifbbbikini #fitnessmotivation #fitness #hawaii #aloha #determination #persistence #consistencyiskey
sh_health_and_fitness @sh_health_and_fitness

🧠THURSDAY THINKING🧠 Why should we workout & what are the real benefits?? - More & more these days you will be reading & watching videos all about Health & Fitness and how important it is to exercise etc. - So why is there so much buzz about it and what are the real benefits..... - Of course the aesthetic side is hugely appealing for everyone but there are far more benefits then the visual aspects. - Here are a few... - 💥CONFIDENCE Even the most confident person can benefit from exercise as physical activity can improve anyone and everyone’s self esteem and improve positive self image. - 💥REDUCE STRESS & ANXIETY 100% exercise will be close to top of the list when it comes to help dealing with stress, as will be acting as an outlet! It is also one of the top prescriptions for depression & mental health issues. (And it’s free😉) - 💥ENDORPHINS People who don’t train or exercise regularly will struggle to understand why some of us LOVE to train 4-6 x per week. People will say its obsessive or some sort of an addiction. But reality is during and after any intense kind of exercise your body releases ENDORPHINS (the body’s HAPPY HORMONE 😊) This is why I personally love to train, for the feeling after!! You never leave the gym feeling shit do you ?? - This is just 3 of the MANY benefits. - #personaltrainer #pt #exercise #exercisemotivation #health #fitness #mind #mentalhealth #endorphins #happy #confidence #confident #happy #motivation

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🧠THURSDAY THINKING🧠

Why should we workout & what are the real benefits??
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More & more these days you will be reading & watching videos all about Health & Fitness and how important it is to exercise etc.
-
So why is there so much buzz about it and what are the real benefits.....
-
Of course the aesthetic side is hugely appealing for everyone but there are far more benefits then the visual aspects.
-
Here are a few...
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💥CONFIDENCE 
Even the most confident person can benefit from exercise as physical activity can improve anyone and everyone’s self esteem and improve positive self image.
-
💥REDUCE STRESS & ANXIETY 
100% exercise will be close to top of the list when it comes to help dealing with stress, as will be acting as an outlet! It is also one of the top prescriptions for depression & mental health issues. (And it’s free😉)
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💥ENDORPHINS 
People who don’t train or exercise regularly will struggle to understand why some of us LOVE to train 4-6 x per week. People will say its obsessive or some sort of an addiction. 
But reality is during and after  any intense kind of exercise your body releases ENDORPHINS (the body’s HAPPY HORMONE 😊)
This is why I personally love to train, for the feeling after!! You never leave the gym feeling shit do you ??
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This is just 3 of the MANY benefits.
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#personaltrainer #pt #exercise #exercisemotivation #health #fitness #mind #mentalhealth #endorphins #happy #confidence #confident #happy #motivation
theolivebranchforchildren @theolivebranchforchildren

TOBFC runs "Feet First" podiatry clinics, providing wound care and education to over 170 individuals. How does it work? Our “Feet First” program travels village to village to provide feet and lower limb services, as well as host health seminars with our Mobile Medical Clinics. The program is additionally connected to patients through our Community Health Workers, and make frequent home visits for more serious patients. How does it help? Our Feet First Lower Limb Health Program works with Podiatrists and Occupational Therapists from Ireland to build the skills of our Community Health Care Workers to best address the lower limb health needs of the members of the communities we serve. From Diabetic ulcers to osteoarthritis, clients are provided with the care and onward referrals they need to be healthy and back on their feet again! Through this program medical staff and Community Health Workers have gained the skills to treat the majority of lower limb health needs of their communities. @arasacud 📸 #communityhealth #knowledgeshare #healthisahumanright #health #tanzania #podatrists #ireland #communitydevelopment #ethicaldevelopment #healthcare #change #grassroots #causes #sponsor

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TOBFC runs "Feet First" podiatry clinics, providing wound care and education to over 170 individuals. 
How does it work?
Our “Feet First” program travels village to village to provide feet and lower limb services, as well as host health seminars with our Mobile Medical Clinics. The program is additionally connected to patients through our Community Health Workers, and make frequent home visits for more serious patients. 
How does it help? 
Our Feet First Lower Limb Health Program works with Podiatrists and Occupational Therapists from Ireland to build the skills of our Community Health Care Workers to best address the lower limb health needs of the members of the communities we serve.

From Diabetic ulcers to osteoarthritis, clients are provided with the care and onward referrals they need to be healthy and back on their feet again!

Through this program medical staff and Community Health Workers have gained the skills to treat the majority of lower limb health needs of their communities. 
@arasacud 📸

#communityhealth #knowledgeshare #healthisahumanright #health #tanzania #podatrists #ireland #communitydevelopment #ethicaldevelopment #healthcare #change #grassroots #causes #sponsor
draygilbert @draygilbert

Sometimes life can feel crazy, you can soar high on a wave then crash down the next second. It’s not about how many ups and downs you have but how many times you can come back from them. It’s acknowledging and understanding you can say “hell yeah I’m awesome” and “I could use a little work” in the same sentence. It takes true maturity and self love to know when you have to do something for yourself, even if it seems crazy to others. Make yourself a priority, because if you don’t who will? . . . . . #goals #fitness #style #motivation #health #training #gains #fit #instafit #bulking #gainz #instagay #gayboy #gaylife #love #training #trainingday #dailypost #gaytwunk #gayguy #gay #inspiration #yvr #deadlifts #vancity #workout #excercise #leanmuscle #fitfreak #biceps

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Sometimes life can feel crazy, you can soar high on a wave then crash down the next second. It’s not about how many ups and downs you have but how many times you can come back from them. It’s acknowledging and understanding you can say “hell yeah I’m awesome” and “I could use a little work” in the same sentence. It takes true maturity and self love to know when you have to do something for yourself, even if it seems crazy to others. Make yourself a priority, because if you don’t who will? .
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#goals #fitness #style #motivation#health #training #gains #fit #instafit #bulking #gainz #instagay #gayboy #gaylife #love  #training #trainingday #dailypost #gaytwunk #gayguy #gay #inspiration #yvr #deadlifts #vancity #workout #excercise #leanmuscle #fitfreak #biceps
magda.szymanowska @magda.szymanowska

I właśnie tak robią nas w balona 😡Jak wiecie, w niektórych kosmetykach niestety można znaleźć wachlarz niebezpiecznych substancji. Dozwolone przez wiele dekad, pomimo szkodliwości... Po latach starań o wycofanie, w końcu niektóre z nich zostają zakazane. Jedną z tych substancji jest Formaldehyd (Aldehyd mrówkowy), jego roztwór wodny to formalina, którą wszyscy znamy z lekcji biologii i słoiczków z żabami 😧😱😱😱 Formaldehyd jest tani i świetnie konserwuje to fakt, ale przy okazji jest niezwykle toksyczny‼️Przez wiele lat oskarżany o rakotwórczość, mutagenność, silne reakcje alergiczne, dopiero teraz został zakazany w produktach kosmetycznych‼️ Ale, ale!! Uwaga! Wciąż dozwolone są jego donory, czyli pochodne Formaldehydu! Są to związki uwalniające Formaldehyd. Nie wiem jak dla Was, ale dla mnie to SKANDAL! 🤬 W składzie kosmetyków wciąż można będzie znaleźć: 👉Benzylhemiformal 2-bromo-2nitropropane-1,3-diol – inaczej Bronopol 👉5-Bromo-5-nitro-1,3-dioxane – inaczej Bronidox 👉Diazolidinyl Urea 👉DMDM Hydantoin Formaldehyde 👉Imidazolidinyl Urea 👉Methenamine 👉Paraformaldehyde 👉Sodium hydroxymethylglycinate 👉Quanternium-15 Omijaj wielkim łukiem produkty, w których składzie znajdziesz te trudne, chemiczne nazwy! Donory Formaldehydu to silnie alergizujące i drażniące substancje. Wciąż dozwolone w produktach kosmetycznych. 😔Ciekawa jestem Twojego zdania na ten temat?🧐 . . . . . #codziennapielegnacja #pielegnacjatwarzy #pielegnacja #pielegnacjaciala #formaldehyde #uwaga #chemia #health #zdrowie #zdrowystylzycia #wiedza #wazne #skincare

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I właśnie tak robią nas w balona 😡Jak wiecie, w niektórych kosmetykach niestety można znaleźć wachlarz niebezpiecznych substancji. Dozwolone przez wiele dekad, pomimo szkodliwości... Po  latach starań o wycofanie, w końcu niektóre z nich zostają zakazane. Jedną z tych substancji jest Formaldehyd (Aldehyd mrówkowy), jego roztwór wodny to formalina, którą wszyscy znamy z lekcji biologii i słoiczków z żabami 😧😱😱😱
Formaldehyd jest tani i świetnie konserwuje to fakt, ale przy okazji jest niezwykle toksyczny‼️Przez wiele lat oskarżany o rakotwórczość, mutagenność, silne reakcje alergiczne, dopiero teraz został zakazany w produktach kosmetycznych‼️ Ale, ale!! Uwaga! Wciąż dozwolone są jego donory, czyli pochodne Formaldehydu! Są to związki uwalniające Formaldehyd. Nie wiem jak dla Was, ale dla mnie to SKANDAL! 🤬 W składzie kosmetyków wciąż można będzie znaleźć: 👉Benzylhemiformal
2-bromo-2nitropropane-1,3-diol – inaczej Bronopol
👉5-Bromo-5-nitro-1,3-dioxane – inaczej Bronidox
👉Diazolidinyl Urea
👉DMDM Hydantoin
Formaldehyde
👉Imidazolidinyl Urea
👉Methenamine
👉Paraformaldehyde
👉Sodium hydroxymethylglycinate
👉Quanternium-15

Omijaj wielkim łukiem produkty, w których składzie znajdziesz te trudne, chemiczne nazwy! Donory Formaldehydu to silnie alergizujące i drażniące substancje. Wciąż dozwolone w produktach kosmetycznych. 😔Ciekawa jestem Twojego zdania na ten temat?🧐
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#codziennapielegnacja #pielegnacjatwarzy #pielegnacja #pielegnacjaciala #formaldehyde #uwaga #chemia #health #zdrowie #zdrowystylzycia #wiedza #wazne #skincare
haynuts_running_bible @haynuts_running_bible

The last few months have been up and down with training done some gradual build up work instead of full training. •• After the grizzly it was about resting and now good shift till Exeter. I know I’m way off what I was but I’m enjoying the training and hopefully results will happen in time. #thursday #running #intrarunners #Running_feature #RunningCommunity #fitfamuk #training #runnersofintragram #ukrunning #marathon #marathontraining #ASICSFrontRunner2019 #igrunners #exercise #fitness #workout #ASICSFrontRunner #instarun #loverunning #run #igrunnerz #runnersworld #taunton #workout #health #cardio #asics #runnerslife #instagram #haynutsrunningbible

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The last few months have been up and down with training done some gradual build up work instead of full training. ••
After the grizzly it was about resting and now good shift till Exeter.
I know I’m way off what I was but I’m enjoying the training and hopefully results will happen in time.
#thursday #running #intrarunners #Running_feature #RunningCommunity #fitfamuk #training #runnersofintragram #ukrunning #marathon #marathontraining #ASICSFrontRunner2019 #igrunners #exercise #fitness #workout #ASICSFrontRunner #instarun #loverunning #run #igrunnerz #runnersworld #taunton #workout #health #cardio #asics #runnerslife #instagram #haynutsrunningbible
vibe.mke @vibe.mke

Happy Birthday to our VIBE yoga instructor Kate! (@ktlyoga) 🎉🎈⁣ ⁣ We hope you have an amazing day 🧡⁣ ⁣ Come join Kate Monday’s & Wednesday’s at 9:30am! ☀️🧘‍♀️⁣ ⁣ #HappyBirthday #Vibe #Health #Fitness #Yoga ⁣ ⁣ #vibe #health #fitness #yoga #mkefitness #mke #mkeyoga #fitnessclasses #personaltraining #privatesessions #healthy #healthyliving #mind #body #spirit #workout #healthylifestyle #gym #training #personaltrainer #personaltrainers #vibehealth #yogamke #diet #muscle #strength #flexibility #weightloss #yogaflow

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Happy Birthday to our VIBE yoga instructor Kate! (@ktlyoga) 🎉🎈⁣
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We hope you have an amazing day 🧡⁣
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Come join Kate Monday’s & Wednesday’s at 9:30am! ☀️🧘‍♀️⁣
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#HappyBirthday #Vibe #Health #Fitness #Yoga⁣
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#vibe #health #fitness #yoga #mkefitness #mke #mkeyoga #fitnessclasses #personaltraining #privatesessions #healthy #healthyliving #mind #body #spirit #workout #healthylifestyle #gym #training #personaltrainer #personaltrainers #vibehealth #yogamke #diet #muscle #strength #flexibility #weightloss #yogaflow
kli_eats @kli_eats

#fuckthatsdelicious chicken chipotle pasta at the Cheesecake Factory! #1.6kcals #sogood #yum #bostoneats #eaaaaats #health

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#fuckthatsdelicious chicken chipotle pasta at the Cheesecake Factory! #1.6kcals #sogood #yum #bostoneats #eaaaaats #health
dythbetulbaybut @dythbetulbaybut

💥Detoks Çayı 🍃7-8 dal maydanoz 🍃7 -8 dal nane 🌿1 tatlı kaşığı rezene 🍋1 limon 1 çubuk tarçın 🍶1.5 litre suyu kaynat, kaynarken malzemeler içine atılır 5 dk kaynattıktan sonra altını kapatılıp 1 saat dinlendirilir, süzdükten sonra 3 gün içilir.💦 #detoks #sağlık #beslenme #sağlıklıyaşam #diyet #diyetisyen #konyadiyetisyen #onlinediyet #health

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💥Detoks Çayı
🍃7-8 dal maydanoz
🍃7 -8 dal nane
🌿1 tatlı kaşığı rezene
🍋1 limon
1 çubuk tarçın
🍶1.5 litre suyu kaynat, kaynarken malzemeler içine atılır 5 dk kaynattıktan sonra altını kapatılıp 1 saat dinlendirilir, süzdükten sonra 3 gün içilir.💦 #detoks #sağlık #beslenme #sağlıklıyaşam #diyet #diyetisyen #konyadiyetisyen #onlinediyet #health
healingforallthatexists @healingforallthatexists

Yessss!!! I can't tell you enough how much I agree with this, a lot of people believe that meditation is about controlling our thoughts, which we actually can't! We can become aware of them, definitely - and by becoming aware of them they can subside.🙏✨💙 To further explain this, if you feel like you want to control your thoughts, who is this “you” that wants to control them? Is this “you” separated from your thoughts? The “you” that you think can “control” your thoughts, is a made up identity by your mind, and you see it split in two. You and your mind... But you’ve built up your entire identity from your thoughts, haven’t you? It’s true that you are not your thoughts. But YOU are not a separate identity inside of you that sits there in complete control... Over 70.000 thoughts per day?! It would be impossible. What you are is the awareness behind your thoughts... The witness. The observer. So let them come and go, don’t lose your awareness by getting captured inside your mind and let them run your entire being. Easier said than done I know, it takes practice! One easy way to practice it is to constantly ask yourself “Who am I?” and know that every answer that comes up comes from your thoughts - your mind. And that’s not you... So keep asking. Keeeeeep asking... Until complete awareness of your entire being arises. 😊❤️❤️❤️ ✍🏼 . . Follow☞ @healingforallthatexists Compassion • Ascension• Love ۱۱۱۱📜 ☇☉ Ω☽❦ ♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡ . . . #Gnosis #HigherConsciousness #Love #Spirituality #SpiritualBeing #Enlightenment #Awakening #SpiritualAwakening #Spiritual #5d #LightWorker #Meditation #Multidimensional #ThirdEye #PinealGland #Motivation #Mind #Zen #Peace #God #Art #Inspiration #Universe #Health #Spirit #Woke #Esoteric #Energy #Yogi #PositiveVibes

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Yessss!!! I can't tell you enough how much I agree with this, a lot of people believe that meditation is about controlling our thoughts, which we actually can't! We can become aware of them, definitely - and by becoming aware of them they can subside.🙏✨💙
To further explain this, if you feel like you want to control your thoughts, who is this “you” that wants to control them? Is this “you” separated from your thoughts?
The “you” that you think can “control” your thoughts, is a made up identity by your mind, and you see it split in two. You and your mind... But you’ve built up your entire identity from your thoughts, haven’t you? It’s true that you are not your thoughts. But YOU are not a separate identity inside of you that sits there in complete control... Over 70.000 thoughts per day?! It would be impossible. What you are is the awareness behind your thoughts... The witness. The observer. So let them come and go, don’t lose your awareness by getting captured inside your mind and let them run your entire being. Easier said than done I know, it takes practice! One easy way to practice it is to constantly ask yourself “Who am I?” and know that every answer that comes up comes from your thoughts - your mind. And that’s not you... So keep asking. Keeeeeep asking... Until complete awareness of your entire being arises. 😊❤️❤️❤️ ✍🏼
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Follow☞ @healingforallthatexists 
Compassion • Ascension• Love 
۱۱۱۱📜 ☇☉ Ω☽❦
♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡ .
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#Gnosis #HigherConsciousness #Love #Spirituality #SpiritualBeing #Enlightenment #Awakening #SpiritualAwakening #Spiritual #5d #LightWorker #Meditation #Multidimensional #ThirdEye #PinealGland #Motivation #Mind #Zen #Peace #God #Art #Inspiration
#Universe #Health #Spirit #Woke #Esoteric #Energy #Yogi #PositiveVibes
_tarasgram_ @_tarasgram_

Nightrider back on the street, let‘s go! #ontheroad #bike #nofilter #health #atthenight #germany #d üsseldorf

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Nightrider back on the street, let‘s go!  #ontheroad #bike #nofilter #health #atthenight #germany #düsseldorf
jens_journey_ie @jens_journey_ie

. Dinner was ⬇️... . Slow Cooker Mexican Chicken ❤️ . Chicken Breasts, seasoning from old el paso kit, chopped tomatoes, butter beans, mixed beans and chilli powder. . 2 @lodough.co [4syns] [78kcals 5.2g protein] . 30g Reduced Fat Cheddar [hexA] . Taco Sauce using 20ml Lighter than Light Mayo, 5ml Sugar Free Ketchup, 50ml Natural Protein yoghurt, Garlic, Chilli, Cayenne and Paprika [1syn] . I popped the lo dough under the grill with some spray oil for 5 mins👌🏼 . . . . #irishfood #fooddiary #food #foodpictures   #weightlossjourney #weightloss #myjourney #jensjourney #slimmingworld #slimmingworldfood #slimmingworldirelandy #instafood #healthyfood #betterchoices #ontheroadtohealthy #healthyeats #healthylife #health #happiness

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Dinner was ⬇️...
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Slow Cooker Mexican Chicken ❤️
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Chicken Breasts, seasoning from old el paso kit, chopped tomatoes, butter beans, mixed beans and chilli powder.
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2 @lodough.co [4syns] [78kcals 5.2g protein]
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30g Reduced Fat Cheddar [hexA]
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Taco Sauce using 20ml Lighter than Light Mayo, 5ml Sugar Free Ketchup, 50ml Natural Protein yoghurt, Garlic, Chilli, Cayenne and Paprika [1syn]
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I popped the lo dough under the grill with some spray oil for 5 mins👌🏼
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#irishfood #fooddiary #food #foodpictures  #weightlossjourney #weightloss #myjourney #jensjourney #slimmingworld #slimmingworldfood #slimmingworldirelandy #instafood #healthyfood #betterchoices #ontheroadtohealthy #healthyeats #healthylife #health #happiness
eat18mealprep @eat18mealprep

Be quick and grab yourself 15% OFF all meal plans. Limited time only offer ⌛️ Use code : INSTAPREP15 at checkout on the website or contact us via DM to place your order now! 🕰 PRE-ORDER NOW! 📲 Cut off is MIDNIGHT The first delivery date for this menu will be Sunday 24th March. 🗓📦 Get ahead of the game and order your @eat18mealprep today! ⌛️ • • • #eat18mealprep #mealprep #fitness #gym #food #healthyfood #weightloss #nutrition #workout #fitfam #motivation #healthy #bodybuilding #eatclean #foodie #health #foodporn #fit #protein #healthylifestyle #cleaneating #diet #weightlossjourney #healthyeating #fitnessmotivation #fitfood #fitspo #cardio #bhfyp

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Be quick and grab yourself 15% OFF all meal plans. Limited time only offer ⌛️ Use code : INSTAPREP15 at checkout on the website or contact us via DM to place your order now! 🕰

PRE-ORDER NOW! 📲 Cut off is MIDNIGHT

The first delivery date for this menu will be Sunday 24th March. 🗓📦 Get ahead of the game and order your @eat18mealprep today! ⌛️
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#eat18mealprep #mealprep #fitness #gym #food #healthyfood #weightloss #nutrition #workout #fitfam #motivation #healthy #bodybuilding #eatclean #foodie #health #foodporn #fit #protein #healthylifestyle #cleaneating #diet #weightlossjourney #healthyeating #fitnessmotivation #fitfood #fitspo #cardio #bhfyp
eat_nourish_thrive @eat_nourish_thrive

Is inflammation the reason for your weight gain?⁣⠀ ⁣⠀ Chronic low grade inflammation is the root of most chronic diseases and it is also the reason you may not be able to lose those unwanted pounds.⁣⠀ ⁣⠀ Persistent low grade Inflammation can be caused by many different factors which include lack of sleep, poor diet choices, high blood insulin levels, disease etc.⁣⠀ ⁣⠀ Working on your diet is going to be the number 1 thing you want to do. Getting whole unprocessed foods into your daily diet can improve so many different markers including helping you lose those pounds.⁣⠀ ⁣⠀ Not surprisingly - a pro-inflammatory diet - high in red meat, white flour, sugar and processed foods has been shown to lead to more weight gain, whereas an anti-inflammatory diet - low in red meats, a ton of whole unprocessed foods, low in white flour and sugar and high in vegetables, fruit, legumes and nuts resulted in weight loss.⁣⠀ ⁣⠀ Incorporate these things and start to get your inflammation under control - and slim your waistline! ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #inflammation #eatnourishthrive #weightloss #weightlossjourney #transformation #healthylifestyle #healthyfoods #healthandwellness #foodasmedicine #coolthefire #loseweight #antiinflammatory #nutrition #holistichealth #healing #instahealth #metabolicreset #metabolism #foodie #health #bodymind #healthy ⁣⠀ ⁣⠀

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Is inflammation the reason for your weight gain?⁣⠀
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Chronic low grade inflammation is the root of most chronic diseases and it is also the reason you may not be able to lose those unwanted pounds.⁣⠀
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Persistent low grade Inflammation can be caused by many different factors which include lack of sleep, poor diet choices, high blood insulin levels, disease etc.⁣⠀
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Working on your diet is going to be the number 1 thing you want to do.  Getting whole unprocessed foods into your daily diet can improve so many different markers including helping you lose those pounds.⁣⠀
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Not surprisingly - a pro-inflammatory diet - high in red meat, white flour, sugar and processed foods has been shown to lead to more weight gain, whereas an anti-inflammatory diet - low in red meats,  a ton of whole unprocessed foods, low in white flour and sugar and high in vegetables, fruit, legumes and nuts resulted in weight loss.⁣⠀
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Incorporate these things and start to get your inflammation under control - and slim your waistline! ⁣⠀
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#inflammation #eatnourishthrive #weightloss #weightlossjourney #transformation #healthylifestyle #healthyfoods #healthandwellness #foodasmedicine #coolthefire #loseweight #antiinflammatory #nutrition #holistichealth #healing #instahealth #metabolicreset #metabolism #foodie #health #bodymind #healthy⁣⠀
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spiritualheals @spiritualheals

☎️(415) 240-5812 🙏 @Nirvana_Life_Psychic 🔮❤️World renown Psychic, Empath & Spiritual Healer❤️🔮 I am Spiritual Guide Leeza, and with over 60 years of natural born abilities and experience I can guide you through the toughest of times. Whether it is Love, Marriage, Business, Career, Connecting/Reconnecting with a 🔥💕 Twin-Flame 🔥💕or just looking for more self clarity 💞 I can help guide you down the right path. Call now to see for yourself! 🌙💫 @Nirvana_Life_Psychic 🔮 🌈LGBTQ Friendly 💌 • #psychic #intuition #intuitive #meditate #meditation #fullmoon #lightwork #lightworker #crystals #crystalhealing #chakras #chakrahealing #aura #goodvibes #positivevibes #healingcrystals #healer #health #lovepsychic #inspiration #relationshipgoals #twinflame #soulmates #psychicreadings #higherconsciousness #vibes #soul #peace #innerpeace #love

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☎️(415) 240-5812 🙏
@Nirvana_Life_Psychic
🔮❤️World renown Psychic, Empath & Spiritual Healer❤️🔮 I am Spiritual Guide Leeza, and with over 60 years of natural born abilities and experience I can guide you through the toughest of times. Whether it is Love, Marriage, Business, Career, Connecting/Reconnecting with a 🔥💕 Twin-Flame 🔥💕or just looking for more self clarity 💞 I can help guide you down the right path. Call now to see for yourself! 🌙💫
@Nirvana_Life_Psychic 🔮
🌈LGBTQ Friendly 💌
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#psychic #intuition #intuitive #meditate #meditation #fullmoon #lightwork #lightworker #crystals #crystalhealing #chakras #chakrahealing #aura #goodvibes #positivevibes #healingcrystals #healer #health #lovepsychic #inspiration #relationshipgoals #twinflame #soulmates #psychicreadings #higherconsciousness #vibes #soul #peace #innerpeace #love
contureskincare @contureskincare

"I’m so excited to try this out!! #ByeByePeachFuzz 2-in-1 KINETIC SMOOTH Hair Remover & Skin Polisher @contureskincare 🍑🍑🍑 It removes facial hair and exfoliates to improve the surface of the skin revealing flawless and youthful looking skin. The hair remover head utilizes the power of a dual-blade precision rotatory system to provide a close, comfortable shave anywhere unwanted hair grows. While the polishing head provides a mild exfoliation, removing surface oils and impurities giving skin a more polished and brighter look! The good news is NOW available on the @sephora website 🙌🏼 Go and check it out 👀" - @makeup_more_more 💖 . . . . #contureskincare #skin #skincare #skincareroutine #health #healthy #healthylifestyle #wellness #beauty #glowingskin

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"I’m so excited to try this out!! #ByeByePeachFuzz 2-in-1 KINETIC SMOOTH Hair Remover & Skin Polisher @contureskincare 🍑🍑🍑 It removes facial hair and exfoliates to improve the surface of the skin revealing flawless and youthful looking skin. The hair remover head utilizes the power of a dual-blade precision rotatory system to provide a close, comfortable shave anywhere unwanted hair grows. While the polishing head provides a mild exfoliation, removing surface oils and impurities giving skin a more polished and brighter look! 
The good news is NOW available on the @sephora website 🙌🏼 Go and check it out 👀" - @makeup_more_more 💖 .
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#contureskincare #skin #skincare #skincareroutine #health #healthy #healthylifestyle #wellness #beauty #glowingskin
nicholl_fitness @nicholl_fitness

💪💪

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climbsmartshop @climbsmartshop

New El Potrero Chico Guidebooks! Click the product tag to buy yours now🧗‍♀️We are currently the only distributor of this epic guidebook in Canada🇨🇦x🇲🇽 This book has comprehensive detail of not just the routes, but how and when to be there. Single pitch or multi-pitch, this book has it all. More great crag photos to help locate the spot you want to climb as well as plenty of photos to help you find all the routes you will want to climb🙌 . . . . . . . . . #climb #climbing #climber #climbers #bouldering #boulder #fitspo #business #toronto #climbs #climbing_pictures_of_instagram #climberlife #climbingisbliss #boulders #online #rockclimbing #like #follow #sale #shopping #instafit #instafitness #climbinggym #climbinglife #health #fit #fitness #sales #elpotrerochico

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New El Potrero Chico Guidebooks! Click the product tag to buy yours now🧗‍♀️We are currently the only distributor of this epic guidebook in Canada🇨🇦x🇲🇽 This book has comprehensive detail of not just the routes, but how and when to be there. Single pitch or multi-pitch, this book has it all. More great crag photos to help locate the spot you want to climb as well as plenty of photos to help you find all the routes you will want to climb🙌
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#climb #climbing #climber #climbers #bouldering #boulder #fitspo #business  #toronto #climbs #climbing_pictures_of_instagram #climberlife #climbingisbliss #boulders #online #rockclimbing #like #follow #sale #shopping #instafit #instafitness  #climbinggym #climbinglife #health #fit #fitness #sales #elpotrerochico
otfchattanooga @otfchattanooga

5 Star Nutrition is in the building today! Come on by to chat with them about your nutrition and supplement needs! 💪🏼 #otfchattanooga #orangetheoryfitness #5starnutrition #nutrition #supplements #health

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5 Star Nutrition is in the building today! Come on by to chat with them about your nutrition and supplement needs! 💪🏼 #otfchattanooga #orangetheoryfitness #5starnutrition #nutrition #supplements #health
eat18mealprep @eat18mealprep

Be quick and grab yourself 15% OFF all meal plans. Limited time only offer ⌛️ Use code : INSTAPREP15 at checkout on the website or contact us via DM to place your order now! 🕰 PRE-ORDER NOW! 📲 Cut off is MIDNIGHT The first delivery date for this menu will be Sunday 24th March. 🗓📦 Get ahead of the game and order your @eat18mealprep today! ⌛️ • • • #eat18mealprep #mealprep #fitness #gym #food #healthyfood #weightloss #nutrition #workout #fitfam #motivation #healthy #bodybuilding #eatclean #foodie #health #foodporn #fit #protein #healthylifestyle #cleaneating #diet #weightlossjourney #healthyeating #fitnessmotivation #fitfood #fitspo #cardio #bhfyp

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Be quick and grab yourself 15% OFF all meal plans. Limited time only offer ⌛️ Use code : INSTAPREP15 at checkout on the website or contact us via DM to place your order now! 🕰

PRE-ORDER NOW! 📲 Cut off is MIDNIGHT

The first delivery date for this menu will be Sunday 24th March. 🗓📦 Get ahead of the game and order your @eat18mealprep today! ⌛️
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#eat18mealprep #mealprep #fitness #gym #food #healthyfood #weightloss #nutrition #workout #fitfam #motivation #healthy #bodybuilding #eatclean #foodie #health #foodporn #fit #protein #healthylifestyle #cleaneating #diet #weightlossjourney #healthyeating #fitnessmotivation #fitfood #fitspo #cardio #bhfyp
montagat_clean @montagat_clean

. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

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وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر  بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
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جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍
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اتخذ قرارك  صحتك وسعادتك اهم من ضعفك لحظات 
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
 اسهل✔.
اسرع✔.
صحي اكثر✔.
بدون اي اثار جانبيه ✔.
وبدون عوده للوزن السابق ✔✔.
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كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
lifeslittlegem @lifeslittlegem

Literally how I feel right now. 🤷🏻‍♀️😂 Send help cause these molars are kicking this moms butt! Jameson has never been into chewing on anything other than his boobies 🙄 Despite how cute it is when he says “mama boomboommm” to get me to sit down and let him nurse...after almost 19 months of this I’m starting to feel exhausted so send me all those kind and positive vibes!! . . . #canigetanamen #mommyblogger #photoblog #lifeslittlegem #healthyliving #healthylifestyle #yleo #youngliving #pureessentialoils #byegerms #stressfree #essentialrewards #healthyeats #coffeecorner #butfirstcoffee #health #wellness #followmenow #blogger #bloggerstyle #businessmanager #selflove #selfcare #personaltestimony #everydayessentials #norwex #chemicalfree #breastfeeding #teething

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Literally how I feel right now. 🤷🏻‍♀️😂 Send help cause these molars are kicking this moms butt! Jameson has never been into chewing on anything other than his boobies 🙄 Despite how cute it is when he says “mama boomboommm” to get me to sit down and let him nurse...after almost 19 months of this I’m starting to feel exhausted so send me all those kind and positive vibes!! .
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#canigetanamen #mommyblogger #photoblog #lifeslittlegem #healthyliving #healthylifestyle #yleo #youngliving #pureessentialoils #byegerms #stressfree #essentialrewards #healthyeats #coffeecorner #butfirstcoffee #health #wellness #followmenow #blogger #bloggerstyle #businessmanager #selflove #selfcare #personaltestimony #everydayessentials #norwex #chemicalfree #breastfeeding #teething
theempowerednutrivore @theempowerednutrivore

I lunched so hard today that I impressed myself. #lunchisdefinitelyaverb

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I lunched so hard today that I impressed myself.

#lunchisdefinitelyaverb
angelshealinggrounds @angelshealinggrounds

HELLO TO ALL MY CLIENTS & FUTURE CLIENTS Easter break IS GETTING SUPER CLOSE & I'M BOOKING UP FAST ... Schedule your appointments today so you & your loved ones will be ready for the coming week 💚💛💜😊 ***Gift Certificates are limited!!!*** Call or text 985.634.6040 ASAP to get yours before they're all gone! #elitemassge #health #wellness #AngelLMT #madisonville #mandeville #hammond #ponchatoula #louisiana #selu #amite #sttammany #tangipahoa #christmas #giftcard #homemassage #prenatalmassage https://www.ebay.com/itm/Colloidal-Silver-Beginners-Generator-w-9999-Silver-Everything-You-Need-/153050597266?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649&pageci=ac9619d0-5d09-4a88-8235-d81bc82e61a1

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HELLO TO ALL MY CLIENTS & FUTURE CLIENTS 
Easter break
 IS GETTING SUPER CLOSE & I'M BOOKING UP FAST ... Schedule your appointments today so you & your loved ones will be ready for the coming week 💚💛💜😊 ***Gift Certificates are limited!!!*** Call or text 985.634.6040 ASAP 
to get yours before they're all gone!  #elitemassge #health #wellness #AngelLMT #madisonville #mandeville #hammond #ponchatoula #louisiana #selu #amite #sttammany #tangipahoa #christmas #giftcard #homemassage #prenatalmassage

https://www.ebay.com/itm/Colloidal-Silver-Beginners-Generator-w-9999-Silver-Everything-You-Need-/153050597266?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649&pageci=ac9619d0-5d09-4a88-8235-d81bc82e61a1
loveeyourseelf__ @loveeyourseelf__

Verano, pelo más claro, piel más oscura, agua más caliente, bebidas más frías, música más alta, noches más largas... buena vida... VEN YA !☀️🌊

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Verano, pelo más claro, piel más oscura, agua más caliente, bebidas más frías, música más alta, noches más largas... buena vida... VEN YA !☀️🌊
flexwithlexx_ @flexwithlexx_

Why is it whenever I workout with my brother, I’m almost crawling out the gym. ANYWAY, here’s some clips from our leg day. @mikey_adda ———————————————————————— ➡️we warmed up with 3 rounds of walking lunges and body weight squats back to back (not shown) 1️⃣pulsing squats right into 2️⃣regular squats 3️⃣elevated heel squats 4️⃣DROPSET from HELL- leg extensions 10,15,20 (my face says it all) 5️⃣good mornings on hack squat 6️⃣single leg calf raises 7️⃣muscle ups (him, not me... you know I’m still working on a regular pull up lol) Top: @tilyoucollapse Leggings: @tilyoucollapse Song: Energy- Neek Bucks ft. Lil Durk —————————————————————— #fitchick #fitness #gym #fit #fitfam #fitnessmotivation #workout #fitspo #girlswholift #fitgirl #bodybuilding #fitnessmodel #motivation #gymlife #fitnessjourney #fitlife #fitnessgirl #instafit #abs #fitnessaddict #fitgirls #tyc #healthy #gymmotivation #strong #gymgirl #fitspiration #goals #health #tilyoucollapse

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Why is it whenever I workout with my brother, I’m almost crawling out the gym. ANYWAY, here’s some clips from our leg day. @mikey_adda ————————————————————————
➡️we warmed up with 3 rounds of walking lunges and body weight squats back to back (not shown)
1️⃣pulsing squats right into 
2️⃣regular squats 
3️⃣elevated heel squats 
4️⃣DROPSET from HELL- leg extensions 10,15,20 (my face says it all)
5️⃣good mornings on hack squat
6️⃣single leg calf raises
7️⃣muscle ups (him, not me... you know I’m still working on a regular pull up lol)

Top: @tilyoucollapse
Leggings: @tilyoucollapse
Song: Energy- Neek Bucks ft. Lil Durk —————————————————————— #fitchick #fitness #gym #fit #fitfam #fitnessmotivation #workout #fitspo #girlswholift #fitgirl #bodybuilding #fitnessmodel #motivation #gymlife #fitnessjourney #fitlife #fitnessgirl #instafit #abs #fitnessaddict #fitgirls #tyc #healthy #gymmotivation #strong #gymgirl #fitspiration #goals #health #tilyoucollapse
esteticaemporiumdabeleza @esteticaemporiumdabeleza

ALERTA, ALERTA 🚨🔊 PROMO EXCLUSIVA PARA VOCÊ. Não pense, ligue e agende! #emporiumdabeleza #promos #loucura #crazy #mulher #estetica #sales #health #fitness #saude #tratamentos

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ALERTA, ALERTA 🚨🔊 PROMO EXCLUSIVA PARA VOCÊ. Não pense, ligue e agende! #emporiumdabeleza #promos #loucura #crazy #mulher #estetica #sales #health #fitness #saude #tratamentos
montagat_clean @montagat_clean

. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

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وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر  بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
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جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍
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اتخذ قرارك  صحتك وسعادتك اهم من ضعفك لحظات 
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
 اسهل✔.
اسرع✔.
صحي اكثر✔.
بدون اي اثار جانبيه ✔.
وبدون عوده للوزن السابق ✔✔.
.
كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
hlaelshmry @hlaelshmry

‬‏‪تم تصميم برنامج رائع لمساعدتك على تحسين نمط حياتك الرمضانية واداء عباداتك بخفه ونشاط وحيويه والمحافظة على الوزن المثالي من خلال المكونات الطبيعية 💯❌💯 💕 مميزات فريدة ❣ ✍🏻 يعمل على تنظيف الجهاز الهضمي من السموم والدهون المتراكمة وبالتالي نضمن لكم جهاز هضمي صحي لامتصاص وهضم اسرع .. ✍🏻 حفظ نسبة الكوليسترول ..👏🏻👏🏻 ✍🏻يحافظ على الوزن او انزاله بشكل آمن وصحي وزيادة معدل حرق الدهون بالجسم وبالتالي جسم رائع وصحي ورشيق لاستقبال العيد 😍💃🏻... ✍🏻يمدك بالطاقة والنشاط ويزيد القدرة على التركيز لاداء العبادات بحيوية وخفه ونشاط ...🕋🕌 ✍🏻يخفف حدة الجوع والعطش اثناء ساعات الصيام ويغطي كامل احتياجات الجسم. للاستفسار والطلب ديراكت #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

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‬‏‪تم تصميم برنامج رائع لمساعدتك على تحسين نمط حياتك الرمضانية واداء عباداتك بخفه ونشاط وحيويه والمحافظة على الوزن المثالي من خلال المكونات الطبيعية 💯❌💯 💕 
مميزات  فريدة ❣
✍🏻 يعمل على تنظيف الجهاز الهضمي من السموم والدهون المتراكمة وبالتالي نضمن لكم جهاز هضمي صحي لامتصاص وهضم اسرع ..
✍🏻
حفظ نسبة الكوليسترول ..👏🏻👏🏻
✍🏻يحافظ على الوزن او انزاله بشكل آمن وصحي وزيادة معدل حرق الدهون بالجسم وبالتالي جسم رائع وصحي ورشيق لاستقبال العيد 😍💃🏻...
✍🏻يمدك بالطاقة والنشاط ويزيد القدرة على التركيز لاداء العبادات  بحيوية وخفه ونشاط ...🕋🕌 ✍🏻يخفف حدة الجوع والعطش اثناء ساعات الصيام ويغطي كامل احتياجات
الجسم.
للاستفسار والطلب ديراكت#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
stephw1432 @stephw1432

Give me a 🙋🏻‍♀️ if you have ever thought about joining our 21 Day Challenge !! 😍 💡Would you be looking to eliminate a bad habit ???? 💡Would you like to receive education on Nutrition ???? 💡 Would you like to receive daily workouts you can do from home ???? 💡Have 24 hour coaching and support 🙌🏽 😍 Be treat wise when dining out 🍽🥢🍴 🙏🏼 It’s not about what you have to give up !!🙏🏼🙌🏼 Its about balance, habits and MAINTAINING results🔥 #21daychallange #herbalife #weightlosstransformation #habits #lifestyle #herbalifenutrition #herbalife24 #fitness #herbalifeuk #healthybodyimage #bodygoals #eatclean #herbaliferesults #nutrition #weightlossjourney #motivation #befit #healthylifestyle #gym #protein #wellness #health #energy #fitnessmotivation #looseweightfromhome #dietcoach #diettips #eatcleangetlean

0
Give me a 🙋🏻‍♀️ if you have ever thought about joining our 21 Day Challenge !! 😍 💡Would you be looking to eliminate a bad habit ????
💡Would you like to receive education on Nutrition ????
💡 Would you like to receive daily workouts you can do from home ????
💡Have 24 hour coaching and support 🙌🏽
😍 Be treat wise when dining out 🍽🥢🍴 🙏🏼 It’s not about what you have to give up !!🙏🏼🙌🏼 Its about balance, habits and MAINTAINING results🔥

#21daychallange #herbalife #weightlosstransformation #habits #lifestyle #herbalifenutrition #herbalife24 #fitness #herbalifeuk #healthybodyimage #bodygoals #eatclean #herbaliferesults #nutrition #weightlossjourney #motivation #befit #healthylifestyle #gym #protein #wellness #health #energy #fitnessmotivation #looseweightfromhome
 #dietcoach #diettips #eatcleangetlean
myfirstnameismichele @myfirstnameismichele

I honestly don't know ANY company who offers 2 months for you to decide if their product works for you!!! You get your money back if you aren't 100% happy with results! Now That is confidence in a Great product! I love the peppermint! Amazing tasting! We also have cinnamon! Tour my site and see if this is right for you! Hempworx.com/mwagoner #health #healthyliving #cannabis #cannabiscures #cannabisculture #cbd #hemp #hempheals #hemplife #hempworx #wellness #cbdlife #cbdhemps #cbdvape #cbdoil #cbdmovement #cbdheals #cbdhealth #cbdcommunity #cbdcures #cbdproducts

0
I honestly don't know ANY company who offers 2 months for you to decide if their product works for you!!! You get your money back if you aren't 100% happy with results! Now That is confidence in a Great product! I love the peppermint! Amazing tasting!  We also have cinnamon! 
Tour my site and see if this is right for you!

Hempworx.com/mwagoner

#health #healthyliving #cannabis #cannabiscures #cannabisculture #cbd #hemp #hempheals #hemplife  #hempworx #wellness #cbdlife #cbdhemps #cbdvape #cbdoil #cbdmovement  #cbdheals #cbdhealth #cbdcommunity #cbdcures #cbdproducts
montagat_clean @montagat_clean

. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

0
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وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر  بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
.
جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍
.
اتخذ قرارك  صحتك وسعادتك اهم من ضعفك لحظات 
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
 اسهل✔.
اسرع✔.
صحي اكثر✔.
بدون اي اثار جانبيه ✔.
وبدون عوده للوزن السابق ✔✔.
.
كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
fitgangsta_sport @fitgangsta_sport

😉САМЫЕ БОЛЬШИЕ МЫШЦЫ🍖 Вы ни за что не догадаетесь, где расположены самые большие мышцы человека😅 Хотя, нет. Догадаетесь. ЯГОДИЦЫ🍑 Не зря же все барышни их качают, ведь большая🥥 и подтянутая🌰 попа - это объект восхваления и восхищения у других людей, а ещё мода💅 🥯Ягодицы и их функции: 1️⃣БОЛЬШАЯ ЯГОДИЧНАЯ обеспечивает распрямление туловища, отведение ноги назад и отвечает за весь внешний вид вашей попы😋 2️⃣ СРЕДНЯЯ И МАЛАЯ ЯГОДИЦЫ отвечают за отведение ноги в стороны😁 #здоровье #тренировка #пресс #спорт #мотивация #сила #энергия #попа #красота #зож #реклама #анатомия #тренер #москва #фитнес #диета #пп #фитнесмодель #бизнес #likeforfollow #gymmotivation #motivation #fitness #body #blood #instagood #bootyfordays #moscow #sports #health

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😉САМЫЕ БОЛЬШИЕ МЫШЦЫ🍖

Вы ни за что не догадаетесь, где расположены самые большие мышцы человека😅

Хотя, нет. Догадаетесь. ЯГОДИЦЫ🍑

Не зря же все барышни их качают, ведь большая🥥 и подтянутая🌰 попа - это объект восхваления и восхищения у других людей, а ещё мода💅 🥯Ягодицы и их функции:
1️⃣БОЛЬШАЯ ЯГОДИЧНАЯ обеспечивает распрямление туловища, отведение ноги назад и отвечает за весь внешний вид вашей попы😋
2️⃣ СРЕДНЯЯ И МАЛАЯ ЯГОДИЦЫ отвечают за отведение ноги в стороны😁
#здоровье #тренировка #пресс #спорт #мотивация #сила #энергия #попа #красота #зож #реклама #анатомия #тренер #москва #фитнес #диета #пп #фитнесмодель #бизнес #likeforfollow #gymmotivation #motivation #fitness #body #blood #instagood #bootyfordays #moscow #sports#health
zoencoofficial @zoencoofficial

We’re very much into @veltcbd at the moment. 🍃 The vanilla and clove flavored vaporizer with CBD pods is absolutely delectable. 🍃 #ZoenCoOfficial

2
We’re very much into @veltcbd at the moment. 🍃 The vanilla and clove flavored vaporizer with CBD pods is absolutely delectable. 🍃 #ZoenCoOfficial
bffmatt @bffmatt

BUILDFASTFORMULA is rolling out to all 18 locations @discountnutritionsuperstore @vdnsuperstores @ocdiscountnutritionsuperstore @codnsuperstores @sddiscountnutrition @hawaiidiscountnutrition NOW!! and in the coming week!!! Be sure to stop by your local store and check us out!! . . Maybe we can get @mad_scientist_duffin to stop by some of them on his travel coming up!! @buildfastformula @mad_scientist_duffin @alexgonzalez_vp

1
BUILDFASTFORMULA is rolling out to all 18 locations @discountnutritionsuperstore @vdnsuperstores @ocdiscountnutritionsuperstore @codnsuperstores @sddiscountnutrition @hawaiidiscountnutrition NOW!! and in the coming week!!! Be sure to stop by your local store and check us out!! .
.
Maybe we can get @mad_scientist_duffin
to stop by some of them on his travel coming up!! @buildfastformula 
@mad_scientist_duffin 
@alexgonzalez_vp
cornertheconceptsstore @cornertheconceptsstore

When it’s cold outside, don’t you just crave a crispy warm toast with jelly? 😍 ⚠️ Now 22% off ⚠️ [ GR Mermelada Artesanal ] #HealthyFoodie ||| #foodlover #foodporn #foodies #gourmet #food #lifestyle #style #beautiful #food #instamood #instalove #love #beauty #picoftheday #style #stylish #spgg #design #instastyle #health #nutrition #compralocal #artisan #artisanfood

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When it’s cold outside, don’t you just crave a crispy warm toast with jelly? 😍 ⚠️ Now 22% off ⚠️ [ GR Mermelada Artesanal ] #HealthyFoodie ||| #foodlover #foodporn #foodies #gourmet #food #lifestyle #style #beautiful #food #instamood #instalove #love #beauty #picoftheday #style #stylish #spgg #design #instastyle #health #nutrition  #compralocal  #artisan #artisanfood
ella.j.mae @ella.j.mae

Is your glass half full or half empty🤔 we all have SOMETHING we can be grateful for. Comment one thing you’re grateful for today below💕🔻 Im grateful for my energy! 📸 @nataliaanjaportraits #muah @voilalounge

1
Is your glass half full or half empty🤔 we all have SOMETHING we can be grateful for. Comment one thing you’re grateful for today below💕🔻
Im grateful for my energy! 📸 @nataliaanjaportraits 
#muah @voilalounge
pinklotusessentials @pinklotusessentials

Make this super easy and amazing smelling shower body scrub yourself! Use 2 cups sugar, 1 cup organic almond oil 5 drops each of doTERRA Grapefruit & Peppermint essential oils. Mix and put in a glass container and voila! PEPPERMINT ~ The Oil of a Buoyant Heart -Aids with respiratory health -Good for digestion and upset tummy’s -Natural breath freshener and mouth cleaner -Repels bugs naturally -Helps with pain in the head area GRAPEFRUIT ~ The Oil of Honering the Body -Promotes body acceptance -Helps manage blemishes -Stimulates metabolism -Uplifts mood ✨ 😁 . . 🌟Whether you just want to be a wholesale customer and get incredible 25% savings everytime you make a purchase, or you want to become a wellness advocate and build your own oily Tribe, when you enroll with me you get access to education, training & mentoring, friendship, and most of all will have a ton of fun. There is no requirement to make minimum purchases ongoing. You buy what you want when you want and there is never any pressure to sell. When you join you save on every purchase, and you can earn points for free products. If you are ready to get started email me at PinkLotusEssentials@gmail.com, text (619) 382-0101, or send me a DM #grapefruit #peppermint #sugar #sugarscrub #diy #essentialoils #bossbabe #organic #health #wellness #allnatural #lifestyle #goodvibes #goodvibesonly #health #girlboss #entrepreneur #doTERRA #earthmama #essentialoils #instadaily #naturalliving #fitchick #natural #healthylifestyle #healthymom #friday #fridaymood #entrepreneur #nature #organic #healthylifestyle #aromatherapy

0
Make this super easy and amazing smelling shower body scrub yourself! 
Use 2 cups sugar, 
1 cup organic almond oil 
5 drops each of doTERRA Grapefruit & Peppermint essential oils. 
Mix and put in a glass container and voila! 
PEPPERMINT ~ The Oil of a Buoyant Heart
-Aids with respiratory health
-Good for digestion and upset tummy’s -Natural breath freshener and mouth cleaner
-Repels bugs naturally
-Helps with pain in the head area 
GRAPEFRUIT ~ The Oil of Honering the Body
-Promotes body acceptance -Helps manage blemishes
-Stimulates metabolism -Uplifts mood ✨ 😁 .
.
🌟Whether you just want to be a wholesale customer and get incredible 25% savings everytime you make a purchase, or you want to become a wellness advocate and build your own oily Tribe, 
when you enroll with me you get access to education, training & mentoring, friendship, and most of all will have a ton of fun. 
There is no requirement to make minimum purchases ongoing. You buy what you want when you want and there is never any pressure to sell. When you join you save on every purchase, and you can earn points for free products. 
If you are ready to get started email me at PinkLotusEssentials@gmail.com, text (619) 382-0101, or send me a DM

#grapefruit#peppermint#sugar #sugarscrub #diy #essentialoils#bossbabe#organic#health#wellness#allnatural #lifestyle #goodvibes #goodvibesonly #health #girlboss#entrepreneur #doTERRA#earthmama#essentialoils#instadaily#naturalliving #fitchick #natural#healthylifestyle #healthymom #friday#fridaymood #entrepreneur #nature #organic #healthylifestyle#aromatherapy
ivana_djordjevic_mezimche @ivana_djordjevic_mezimche

Ako sam na čemu zahvalna svojim roditeljima, onda je to definitivno zdravlje koje sam nasledila. I mentalno i fizičko. Kod lepote je već, moralo da se radi. U nekoliko smena 😊 Moja sreća u svemu tome je što sam uvek bila hrabra da probam, nije me mrzelo da vidim i naučim šta je mom licu neophodno da bi zadržalo svoju jedrinu i lepotu. Kako je nega lica pola zdravlja, danas sam posle emisije isprobala ultrazvučnu špatulu i oxigen tretman za brze efekte. I što se mene tiče - savršeno, brzo i efektno by @divinebeautyloungebg @prendzova #DivineBeautyLounge #facebeauty #skincare #beautytreatment #health #skin #faceSkin #beauty

0
Ako sam na čemu zahvalna svojim roditeljima, onda je to definitivno zdravlje koje sam nasledila. I mentalno i fizičko.
Kod lepote je već, moralo da se radi. U nekoliko smena 😊 
Moja sreća u svemu tome je što sam uvek bila hrabra da probam, nije me mrzelo da vidim i naučim šta je mom licu neophodno da bi zadržalo svoju jedrinu i lepotu.
Kako je nega lica pola zdravlja, danas sam posle emisije isprobala ultrazvučnu špatulu i oxigen tretman za brze efekte. 
I što se mene tiče - savršeno, brzo i efektno by
@divinebeautyloungebg 
@prendzova

#DivineBeautyLounge #facebeauty #skincare #beautytreatment #health #skin #faceSkin #beauty
trine_salge @trine_salge

2
anahines.rodanandfields @anahines.rodanandfields

Si tu piel reacciona de manera exagerada al frío❄️, al viento🌬, al sol☀️, al estrés 😫o a ciertos cosméticos, probablemente sea sensible . Pero, cuáles son los síntomas de una piel sensible? picor, enrojecimiento, granitos, descamaciones, irritaciones, erupciones, aspereza . Recomendación: Si sufres de piel sensible necesitas utilizar productos adaptados a tu tipo de piel, sin perfumes y sin alcohol... que ayuden a mantener el equilibrio natural de la piel . Dentro de nuestros tratamientos tenemos la línea SOOTHE, para reducir el enrojecimiento y calmar la piel sensible. Este tratamiento de 4 pasos te ayudará a calmar, nutrir, hidratar y proteger tu piel. . 💚Te interesa conocer más? Visita mi website anahines.myrandf.com y lee todo a cerca de SOOTHE

1
Si tu piel reacciona de manera exagerada al frío❄️, al viento🌬, al sol☀️, al estrés 😫o a ciertos cosméticos, probablemente sea sensible
. 
Pero, cuáles son los síntomas de una piel sensible?
picor, enrojecimiento, granitos, descamaciones, irritaciones, erupciones, aspereza
. 
Recomendación: Si sufres de piel sensible necesitas utilizar productos adaptados a tu tipo de piel, sin perfumes y sin alcohol... que ayuden a mantener el equilibrio natural de la piel
.
Dentro de nuestros tratamientos tenemos la línea SOOTHE, para reducir el enrojecimiento y calmar la piel sensible. Este tratamiento de 4 pasos te ayudará a calmar, nutrir, hidratar y proteger tu piel.
.
💚Te interesa conocer más? Visita mi website anahines.myrandf.com y lee todo a cerca de SOOTHE
sabrunsmiles @sabrunsmiles

Was out #running with #stroud #mums on the #run today and a friend who was taking photos said she ‘heard me before she saw me’. . Apparently I was laughing. . That’s what all this malarkey is about really isn’t it? Having fun with your people! . #womensrunningcommunity #womensrunningmagazine #womensrunninguk #thisgirlcan #thisgirlcanrun #ukrunchat #gloucestershire #fitness #health #fitnesscoach #runcoach

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Was out #running with #stroud #mums on the #run today and a friend who was taking photos said she ‘heard me before she saw me’. .
Apparently I was laughing. .
That’s what all this malarkey is about really isn’t it? Having fun with your people!
.
#womensrunningcommunity #womensrunningmagazine #womensrunninguk #thisgirlcan #thisgirlcanrun #ukrunchat #gloucestershire #fitness #health #fitnesscoach #runcoach
livingroom_yoga @livingroom_yoga

Through the simplest adjustments we can completely transform a pose and challenge ourselves and our body further, for example by simply bending our elbows in a downwards facing dog pose we move into a dolphin pose. The simple act of bending our elbows takes us to a completely new place. In yoga, and in life it is those small changes, small adjustments, small explorations that allow us to grow. Everything happens with these small decisions, those small steps. So keep doing all those small things, eventually they will accumulate and have a big impact. #smallthings #yoga #yogapractice

6
Through the simplest adjustments we can completely transform a pose and challenge ourselves and our body further, for example by simply bending our elbows in a downwards facing dog pose we move into a dolphin pose. The simple act of bending our elbows takes us to a completely new place. In yoga, and in life it is those small changes, small adjustments, small explorations that allow us to grow. Everything happens with these small decisions, those small steps. So keep doing all those small things, eventually they will accumulate and have a big impact. #smallthings #yoga #yogapractice
pinklotusessentials @pinklotusessentials

I'm back home to New York after a long month away and what better way to celebrate than with a giveaway for you beautiful people who support my page? ❤️ . . To win simply make sure you have liked my page and are following ( I do check 😉), share this post or tag three friends, and tell me why you would LOVE to try our Motivate Touch roller blend!! . . Winner will be chosen Monday morning! . . #essentialoils #healthy #organic #wellness #allnatural #healthylifestyle #healthyliving #healthylife #doterra #plantbased #holistichealth #healing #motivation #free #giveaway #fun #instalife #love #naturalhealing #well #instahealth #health #positivevibes #peace #inspiration #yogagirl #love #happy #vibes #holistichealth #happy #mylife #spiritualgangster

12
I'm back home to New York after a long month away and what better way to celebrate than with a giveaway for you beautiful people who support my page? ❤️
.
.
To win simply make sure you have liked my page and are following ( I do check 😉), share this post or tag three friends, and tell me why you would LOVE to try our Motivate Touch roller blend!! .
.
Winner will be chosen Monday morning!
.
.
#essentialoils#healthy #organic#wellness#allnatural #healthylifestyle#healthyliving#healthylife#doterra#plantbased#holistichealth #healing #motivation #free#giveaway#fun#instalife#love#naturalhealing#well #instahealth#health #positivevibes #peace#inspiration #yogagirl #love #happy#vibes#holistichealth #happy#mylife  #spiritualgangster
by.a.libra @by.a.libra

• 🌸🌙 •

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• 🌸🌙 •
real_bliss_clinic @real_bliss_clinic

FACE LIFE WITH THE RIGHT AMOUNT OF DETERMINATION It takes a very high level of determination to go after your dreams against all odds and being that much determined is what you need else you would spend so much time "wishing" for things that would never come if you do not find the courage to work to earn them. Its never easy in the beginning, hence when one plan fails, you do not have to give up, try another and keep trying until you can finally make sense of all your efforts... Got questions? REAL BLISS CLINIC NOW OPEN (for online counselling sessions) Contact us; 08162411675 ( WhatsApp ONLY) Your happiness is our concern. Like and share our posts follow us and PLEASE. Subscribe to our NEW channel; Real Bliss Clinic on YouTube; for more interesting topics on INTIMACY and other areas of life too.... Got questions? REAL BLISS CLINIC NOW OPEN(for online counselling sessions) Contact us;08162411675 (WhatsApp ONLY)..... #marriage #couplegoals #goals ❤️ #relationshipgoals ❤️ #marriagegoals #familygoals #relationshipcoach #intimacy #lifecoach #lifestyle #motivation #entrepreneurlifestyle #entertainment #engaged #inspirationalvideos #fearless #couples #family #health #fitness #goals #food #marriages #entrepreneur #fashion #securingthebag2019 #football #comeonline #romantic #love

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FACE LIFE WITH THE RIGHT AMOUNT OF DETERMINATION

It takes a very high level of determination to go after your dreams against all odds and being that much determined is what you need else you would spend so much time "wishing" for things that would never come if you do not find the courage to work to earn them.

Its never easy in the beginning, hence when one plan fails, you do not have to give up, try another and keep trying until you can finally make sense of all your efforts... Got questions? REAL BLISS CLINIC NOW OPEN (for online counselling sessions)

Contact us; 08162411675 ( WhatsApp ONLY)

Your happiness is our concern.

Like and share our posts follow us and PLEASE. Subscribe to our NEW channel; Real Bliss Clinic on YouTube;
 for more interesting topics on INTIMACY and other areas of life too.... Got questions?  REAL BLISS CLINIC NOW OPEN(for online counselling sessions)

Contact us;08162411675 (WhatsApp ONLY).....#marriage  #couplegoals #goals❤️ #relationshipgoals❤️
#marriagegoals #familygoals #relationshipcoach #intimacy #lifecoach #lifestyle #motivation #entrepreneurlifestyle #entertainment  #engaged #inspirationalvideos #fearless #couples  #family  #health #fitness #goals #food #marriages #entrepreneur #fashion #securingthebag2019 #football #comeonline #romantic #love
francesco_grezza_official @francesco_grezza_official

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
francesco_grezza_official @francesco_grezza_official

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
francesco_grezza_official @francesco_grezza_official

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
francesco_grezza_official @francesco_grezza_official

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
rybalko_lidiya @rybalko_lidiya

❇️Хлебцы богаты клетчаткой, а от их хруста поднимается настроение😻 Если ты решила заменить ХЛЕБ на ХЛЕБЦЫ будь внимателен к составу❗️ Не всегда замена может быть в сторону здорового питания❗️ В составе не должно быть❌ ⛔️Дрожжей ⛔️Муки ⛔️Сахара ⛔️Масла или жира . ⛔️Модифицированного крахмала ⛔️Консервантов ⛔️Красителей ⛔️Антиокислителей . Состав с которым можно брать✅ ❇️Рис бурый . ❇️Рис белый ❇️Крупа гречневая . ❇️Кунжут ❇️Соль йодированная морская В этой вариации были рисовые хлебцы.В зависимости от твоих предпочтений будет меняться только состав круп.Самое главное, чтобы было указано именно крупа, а не мука.В муке, даже в ржаной или гречневой,нет такого кол-ва клетчатки как в цельном зерне.😇 . В чёрный список попадают: ⛔️Finn crisp, на вкус как ржаные сухарики. ⛔️Хлебцы с отрубями Любятово, на вкус как соленый крейкер. ❌Пример не правильного состава: Цельнозерновая ржаная мука Пшеничная мука Овсяная мука Ячменная мука Вода Просо Соль Дрожжи Я рассказала состав Finn crisp, они состоят из муки, в этом случае полезней съесть кусочек хлеба, чем хлебец. . ✅ДВА бренда с проверенным составом. ❇️ВкусВилл ❇️Dr.Kоrner. Я рассказала вам правила выбора хлебцев. Теперь будет легче выбрать в своём магазине правильные 😉 А ты любишь похрустеть хлебцами или выбираешь хлеб?🤤 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

41
❇️Хлебцы богаты клетчаткой, а от их хруста поднимается настроение😻
Если ты решила  заменить ХЛЕБ на ХЛЕБЦЫ будь внимателен к составу❗️
Не всегда замена может быть в сторону здорового питания❗️
В составе не должно быть❌
⛔️Дрожжей
⛔️Муки
⛔️Сахара
⛔️Масла или жира .
⛔️Модифицированного крахмала
⛔️Консервантов
⛔️Красителей
⛔️Антиокислителей .
Состав с которым можно брать✅
❇️Рис бурый .
❇️Рис белый
❇️Крупа гречневая .
❇️Кунжут
❇️Соль йодированная морская
В этой вариации были рисовые хлебцы.В зависимости от твоих предпочтений будет меняться только состав круп.Самое главное, чтобы было указано именно крупа, а не мука.В муке, даже в ржаной или гречневой,нет такого кол-ва клетчатки как в цельном зерне.😇
.
В чёрный список попадают:
⛔️Finn crisp, на вкус как ржаные сухарики.
⛔️Хлебцы с отрубями Любятово, на вкус как соленый крейкер.
❌Пример не правильного состава:
Цельнозерновая ржаная мука
Пшеничная мука
Овсяная мука
Ячменная мука
Вода
Просо
Соль
Дрожжи 
Я рассказала состав Finn crisp, они состоят из муки, в этом случае полезней съесть кусочек хлеба, чем хлебец.
.
✅ДВА бренда с проверенным составом.
❇️ВкусВилл
❇️Dr.Kоrner.
Я рассказала вам правила выбора хлебцев. Теперь будет легче выбрать в своём магазине правильные 😉
А ты любишь похрустеть хлебцами или выбираешь хлеб?🤤
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
rybalko_lidiya @rybalko_lidiya

Возможно вы уже заметили, что я люблю готовить😂🙈 Но я готовлю НЕ по заезженным рецептам, по принципам и правилам кулинарии. Я смешиваю все, что люблю или есть в холодильнике, но при этом не толстею!🤗 Кто-то критикует, кому-то не нравится, но каждый из нас индивидуален. Мы делаем так, как нам хочется😇 Будьте добрее, целую в носик😘 . . 🌈Морковь-1шт (средняя) 🌈Творог-4ст.л 🌈Яйцо-1шт 🌈Овсяные хлопья- 2ст.л 🌈Корица-1ч.л. . . 🌈 Все взбить и жарить, сковороду смазать немного маслом😇 . #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

44
Возможно вы уже заметили, что я люблю готовить😂🙈
Но я готовлю НЕ по заезженным рецептам, по принципам и правилам кулинарии. Я смешиваю все, что люблю или есть в холодильнике, но при этом не толстею!🤗
Кто-то критикует, кому-то не нравится, но каждый из нас индивидуален. Мы делаем так, как нам хочется😇
Будьте добрее, целую в носик😘 .
.
🌈Морковь-1шт (средняя)
🌈Творог-4ст.л
🌈Яйцо-1шт
🌈Овсяные хлопья- 2ст.л
🌈Корица-1ч.л. .
.
🌈 Все взбить и жарить, сковороду смазать немного маслом😇
.
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
rybalko_lidiya @rybalko_lidiya

😇5причин улыбаться: Улыбка – самая легко распознаваемая эмоция лица. Улыбка запускает определенные процессы в мозге человека, активируя связь «мозг-тело». 🌈1. Улыбка делает нас счастливыми (даже при плохом настроении). Помните о связи мозг-тело? Так вот, обычная улыбка посылает в мозг сигнал, что мы счастливы. А когда мы счастливы, организм начинает вырабатывать различного рода эндорфины, которые поднимают настроение.😁2. Улыбка делает счастливыми окружающих тебя людей. Улыбка – заразительна. Исследования показывают, что достаточно увидеть улыбающегося друга или подругу, и человек невольно начинает делать то же самое. Забавно, правда? Когда кто-то улыбается, он заражает хорошим настроением других людей. Улыбающийся человек приносит счастье.🤗3. Улыбка делает нас более привлекательными. Мы обращаем внимание на людей, которые улыбаются. Существует фактор притяжения: мы хотим знать, кто и зачем улыбается. Хмурость и гримасы отталкивают людей, а улыбка привлекает. Очаровательная улыбка делает человека более привлекательным в глазах представителей противоположного пола. 😇4. Улыбка положительно влияет на здоровье.Улыбка помогает иммунной системе работать лучше. Когда вы улыбаетесь, вы более расслаблены. Целый ряд исследований доказывает благотворное влияние смеха на здоровье человека, в т.ч. и то, что смех схож с мини-тренировкой, в результате чего сжигается жир и улучшается рельеф мышц пресса. Смех также улучшает кровообращение, снижает уровень сахара в крови, уменьшает уровень стресса и улучшает сон. Он также способен повышать в организме уровень антител, борющихся с инфекциями и улучшающих работу иммунной системы.🌟5. Улыбка делает вас успешней.Улыбающиеся люди выглядят более уверенно. Наденьте улыбку на собрания и встречи, и люди будут реагировать на вас по-другому. Согласно исследованиям, опрошенные склонны считать, что такие люди более привлекательны, уверены в себе, порядочны и решительны. #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness

37
😇5причин улыбаться:
Улыбка – самая легко распознаваемая эмоция лица. Улыбка запускает определенные процессы в мозге человека, активируя связь «мозг-тело».
🌈1. Улыбка делает нас счастливыми (даже при плохом настроении).
Помните о связи мозг-тело? Так вот, обычная улыбка посылает в мозг сигнал, что мы счастливы. А когда мы счастливы, организм начинает вырабатывать различного рода эндорфины, которые поднимают настроение.😁2. Улыбка делает счастливыми окружающих тебя людей.
Улыбка – заразительна. Исследования показывают, что достаточно увидеть улыбающегося друга или подругу, и человек невольно начинает делать то же самое. Забавно, правда? Когда кто-то улыбается, он заражает хорошим настроением других людей. Улыбающийся человек приносит счастье.🤗3. Улыбка делает нас более привлекательными.
Мы обращаем внимание на людей, которые улыбаются. Существует фактор притяжения: мы хотим знать, кто и зачем улыбается. Хмурость и гримасы отталкивают людей, а улыбка привлекает. Очаровательная улыбка делает человека более привлекательным в глазах представителей противоположного пола. 😇4. Улыбка положительно влияет на здоровье.Улыбка помогает иммунной системе работать лучше. Когда вы улыбаетесь, вы более расслаблены. Целый ряд исследований доказывает благотворное влияние смеха на здоровье человека, в т.ч. и то, что смех схож с мини-тренировкой, в результате чего сжигается жир и улучшается рельеф мышц пресса. Смех также улучшает кровообращение, снижает уровень сахара в крови, уменьшает уровень стресса и улучшает сон. Он также способен повышать в организме уровень антител, борющихся с инфекциями и улучшающих работу иммунной системы.🌟5. Улыбка делает вас успешней.Улыбающиеся люди выглядят более уверенно. Наденьте улыбку на собрания и встречи, и люди будут реагировать на вас по-другому. Согласно исследованиям, опрошенные склонны считать, что такие люди более привлекательны, уверены в себе, порядочны и решительны.
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness
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