Photos and videos from instagram posts tagged with #healthylifestylenot

idas_passions @idas_passions

The most delicious ever eaten meze, 10 years ago 🐟🥕🌽 🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕 Kjo eshte ndoshta mezeja me e shijshme qe kemi ngrene ndonjehere, 10 vjet perpara, dhe prej atehere e pergatis gjithmone, sigurisht duke e shoqeruar me nje gote Ouzo 12 😋😍 Sic eshte e ilustruar ne foton e parafundit, 1/2 karote e grire, 4-5 gjethe sallate jeshile e grire imet, 4 luge majoneze plot, nje dore miser, nje tono pa uje dhe pak kripe i trazojme mire dhe i vendosim ne tave balte ose dhe tave normale. E sperkasim me djathe kackavall lart dhe e pjekim sa te marre ngjyre te arte. Pastaj i hyjme e hame me ose pa buke si ne, dhe behemi tape me ouzo 🤣🤣🤣 #f52grams #greenery #foodphoto #beautifulcuisines #colorful #noexcuses #huffposttaste #lunchtime #cabbage #energy #summerfood #tomato #gloobyfood #healthyhealthy #feedfeed #tuna #healthylifestylenot #ouzo #healthylifestyle #me #foodphotography #recharge #greensalad #instafood #freshfromfarm #greekfood #color #lettucewraps #fuel #meze

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The most delicious ever eaten meze, 10 years ago 🐟🥕🌽
🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕
Kjo eshte ndoshta mezeja me e shijshme qe kemi ngrene ndonjehere, 10 vjet perpara, dhe prej atehere e pergatis gjithmone, sigurisht duke e shoqeruar me nje gote Ouzo 12 😋😍
Sic eshte e ilustruar ne foton e parafundit, 1/2 karote e grire, 4-5 gjethe sallate jeshile e grire imet, 4 luge majoneze plot, nje dore miser, nje tono pa uje dhe pak kripe i trazojme mire dhe i vendosim ne tave balte ose dhe tave normale. E sperkasim me djathe kackavall lart dhe e pjekim sa te marre ngjyre te arte. Pastaj i hyjme e hame me ose pa buke si ne, dhe behemi tape me ouzo 🤣🤣🤣
#f52grams #greenery #foodphoto #beautifulcuisines #colorful #noexcuses #huffposttaste #lunchtime #cabbage #energy #summerfood #tomato #gloobyfood #healthyhealthy #feedfeed #tuna #healthylifestylenot #ouzo #healthylifestyle #me #foodphotography #recharge #greensalad #instafood #freshfromfarm #greekfood #color #lettucewraps #fuel #meze
videos_food5 @videos_food5

a bag of frozen mango (1lbs), one can of coconut milk, 2 shakes of turmeric and maple syrup to sweeten (totally optional). Blend in food processor until smooth and serve immediately. I garnished it with paleo chocolate granola, shredded coconut, blueberries, mango rose and edible flowers. #postivity #colorful #color #healthyhealthy #healthylifestylenot #cabbage #tomato #shrimp #freshfromfarm #goalsetting #lunchtime #cauliflower #snypechat #anappleaday #spinach #foodphotography #instafood #recharge #fuel #letseat #noexcuses #me #nutrition #foodphoto #energy #greenery #healthylifestyle #lettucewraps #greensalad #summerfood

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a bag of frozen mango (1lbs), one can of coconut milk, 2 shakes of turmeric and maple syrup to sweeten (totally optional). Blend in food processor until smooth and serve immediately. I garnished it with paleo chocolate granola, shredded coconut, blueberries, mango rose and edible flowers.

#postivity #colorful #color #healthyhealthy #healthylifestylenot #cabbage #tomato #shrimp #freshfromfarm #goalsetting #lunchtime #cauliflower #snypechat #anappleaday #spinach #foodphotography #instafood #recharge #fuel #letseat #noexcuses #me #nutrition #foodphoto #energy #greenery #healthylifestyle #lettucewraps #greensalad #summerfood
qookity @qookity

A tasty starter for a sunny day☀️ "Cardoncelli" mushrooms with tomatoes and chilli pepper😋

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A tasty starter for a sunny day☀️
"Cardoncelli" mushrooms with tomatoes and chilli pepper😋
nastusha_00188 @nastusha_00188

Видимо, комментарий не выгрузился с первого раза 🤨 Ну что ж, рубрика #завтракнасти в эфире😅 Амарантоблин (амарантовая мука+2яйца) Бальзамик руккола Салат (помидор+огурец без заправки) Ну и зеленьзеленьзелень, весна же)) Советская тарелочка это просто 🔥😂 #nutrition #lettucewraps #tomato #color #healthylifestylenot #recharge #freshfromfarm #letseat #healthylifestyle #me #lunchtime #colorful #energy #foodphoto #postivity #greenery #spinach #summerfood #goalsetting #healthyhealthy #greensalad #prilaga #cauliflower #shrimp #foodphotography #cabbage #instafood #anappleaday #noexcuses

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Видимо, комментарий не выгрузился с первого раза 🤨
Ну что ж, рубрика #завтракнасти в эфире😅
Амарантоблин (амарантовая мука+2яйца)
Бальзамик
руккола
Салат (помидор+огурец без заправки) 
Ну и зеленьзеленьзелень, весна же))
Советская тарелочка это просто 🔥😂 #nutrition #lettucewraps #tomato #color #healthylifestylenot #recharge #freshfromfarm #letseat #healthylifestyle #me #lunchtime #colorful #energy #foodphoto #postivity #greenery #spinach #summerfood #goalsetting #healthyhealthy #greensalad #prilaga #cauliflower #shrimp #foodphotography #cabbage #instafood #anappleaday #noexcuses
jofinaelzingacuperus @jofinaelzingacuperus

Healthy life

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Healthy life
smoothies_recepts @smoothies_recepts

Сосиска в тесте Ингредиенты Для приготовления жареных сосисок в тесте нам понадобится: мука - 500 г; вода теплая+молоко (50х50) - 320 мл; соль - 1 ч. л.; сахар - 3 ст. л.; растительное масло - 6 ст. л.; дрожжи сухие - 1ст. л. Для начинки: сосиски "докторские" или "молочные" - 15 шт. Этапы приготовления •Приготовление теста: В большой кастрюле соединить теплое молоко и воду, добавить сахар и дрожжи, оставить минут на 10-15. Затем добавить 6 столовых ложек растительного масла, соль, просеянную муку, замесить мягкое, чуть липнущее к рукам тесто. •Кастрюлю с тестом накрыть полотенцем или крышкой и поставить в теплое место на 2 часа (1-2 раза обмять). Рабочую поверхность и руки хорошо смазать растительным маслом, тесто разделить на одинаковые шарики (размером с яйцо). •Каждый шарик хорошенько обмять или раскатать, положить сосиску. •Соединить края теста, залепить, сформировав продолговатый пирожок. •Так сформировать все пирожки. •Сразу выкладывать на разогретую (но не раскаленную!!!) с большим количеством растительного масла сковороду, жарить сосиски в тесте на среднем огне до румяного цвета с двух сторон. •Готовые пирожки выкладывать на бумажное полотенце, чтобы впиталось лишнее масло. •Затем переложить на блюдо и подать на стол очень вкусные жареные сосиски в тесте! •Приятного аппетита! #foodphoto #cauliflower #nutrition #freshfromfarm #me #goalsetting #fuel #lunchtime #letseat #lettucewraps #healthyhealthy #tomato #instafood #postivity #healthylifestylenot #healthylifestyle #energy #spinach #summerfood #cabbage #colorful #greenery #anappleaday #prilaga #shrimp #recharge #color #greensalad #noexcuses #foodphotography

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Сосиска в тесте
Ингредиенты

Для приготовления жареных сосисок в тесте нам понадобится:

мука - 500 г;

вода теплая+молоко (50х50) - 320 мл;

соль - 1 ч. л.; сахар - 3 ст. л.; растительное масло - 6 ст. л.; дрожжи сухие - 1ст. л.

Для начинки:

сосиски "докторские" или "молочные" - 15 шт.

Этапы приготовления •Приготовление теста: В большой кастрюле соединить теплое молоко и воду, добавить сахар и дрожжи, оставить минут на 10-15. Затем добавить 6 столовых ложек растительного масла, соль, просеянную муку, замесить мягкое, чуть липнущее к рукам тесто. •Кастрюлю с тестом накрыть полотенцем или крышкой и поставить в теплое место на 2 часа (1-2 раза обмять).
Рабочую поверхность и руки хорошо смазать растительным маслом, тесто разделить на одинаковые шарики (размером с яйцо).
•Каждый шарик хорошенько обмять или раскатать, положить сосиску.
•Соединить края теста, залепить, сформировав продолговатый пирожок.
•Так сформировать все пирожки.
•Сразу выкладывать на разогретую (но не раскаленную!!!) с большим количеством растительного масла сковороду, жарить сосиски в тесте на среднем огне до румяного цвета с двух сторон.
•Готовые пирожки выкладывать на бумажное полотенце, чтобы впиталось лишнее масло.
•Затем переложить на блюдо и подать на стол очень вкусные жареные сосиски в тесте! •Приятного аппетита! #foodphoto #cauliflower #nutrition #freshfromfarm #me #goalsetting #fuel #lunchtime #letseat #lettucewraps #healthyhealthy #tomato #instafood #postivity #healthylifestylenot #healthylifestyle #energy #spinach #summerfood #cabbage #colorful #greenery #anappleaday #prilaga #shrimp #recharge #color #greensalad #noexcuses #foodphotography
healthy_noura @healthy_noura

"كل الإحترام لمحاولاتك ولو بائت بالفشل، لايهم أين وصلت الأهم أنكَ لم تستسلم".💪 . . . . . . . . . . . . . . . . . @prilaga #nutrition #recharge #spinach #energy #cauliflower #shrimp #instafood #foodphoto #healthylifestylenot #healthyhealthy #fuel #summerfood #freshfromfarm #goalsetting #healthylifestyle #colorful #postivity #anappleaday #me #foodphotography #lettucewraps #letseat #noexcuses #greenery #cabbage #lunchtime #color #prilaga #greensalad #tomato

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"كل الإحترام لمحاولاتك ولو بائت بالفشل، لايهم أين وصلت الأهم أنكَ لم تستسلم".💪
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@prilaga  #nutrition #recharge #spinach #energy #cauliflower #shrimp #instafood #foodphoto #healthylifestylenot #healthyhealthy #fuel #summerfood #freshfromfarm #goalsetting #healthylifestyle #colorful #postivity #anappleaday #me #foodphotography #lettucewraps #letseat #noexcuses #greenery #cabbage #lunchtime #color #prilaga #greensalad #tomato
safenutritionsac @safenutritionsac

El cerebro 🧠 sufre un crecimiento muy significativo comparado con el resto del organismo en los primeros años de vida, es por eso que es más susceptible a deficiencias nutricionales ⚠️. Estas deficiencias podrían generar problemas 🤧 a corto o largo plazo en el aprendizaje, la memoria, problemas emocionales y alteraciones en el crecimiento físico. Todos los nutrientes son importantes 🆘 para el normal crecimiento de las células neuronales, sin embargo existen nutrientes específicos llamados Neuronutrientes que van a favorecer el desarrollo cerebral 🐟🥦🥕🥚🥩. Cuáles son los neuronutrientes? ✔️Hierro ✔️Zinc ✔️Acido fólico ✔️DHA y ARA ✔️Colina . . . #livinghealthy #healthyweightloss #healthyfood #healthyfats #healthyeating #healthylifestylenot #healthybody #healthylife #prilaga #eatinghealthy #healthy #healthyliving #healthychoices #healthymeal #healthyhealthy #healthymind #gettinghealthy #healthyrecipe #healthylifestyle #Nutrici óninfantil #desarrollocerebral #ni ñossanos #ni ñosfuertes

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El cerebro 🧠 sufre un crecimiento muy significativo comparado con el resto del organismo en los primeros años de vida, es por eso que es más susceptible a deficiencias nutricionales ⚠️. Estas deficiencias podrían generar problemas 🤧 a corto o largo plazo en el aprendizaje, la memoria, problemas emocionales y alteraciones en el crecimiento físico.

Todos los nutrientes son importantes 🆘 para el normal crecimiento de las células neuronales, sin embargo existen nutrientes específicos llamados Neuronutrientes que van a favorecer el desarrollo cerebral 🐟🥦🥕🥚🥩. Cuáles son los neuronutrientes?
✔️Hierro
✔️Zinc
✔️Acido fólico
✔️DHA y ARA
✔️Colina
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#livinghealthy #healthyweightloss #healthyfood #healthyfats #healthyeating #healthylifestylenot #healthybody #healthylife #prilaga #eatinghealthy #healthy #healthyliving #healthychoices #healthymeal #healthyhealthy #healthymind #gettinghealthy #healthyrecipe #healthylifestyle #Nutricióninfantil #desarrollocerebral #niñossanos #niñosfuertes
patrick_kreft_com @patrick_kreft_com

Auf der Suche nach dem perfekten Cesars Salad ist dieser recht weit hinten einzuordnen. Sieht toll aus, aber das Fleisch war fast trocken, dafür alles in Mayonaise getränkt. Sorry aber man kann einen eigentlich super Salat echt versauen. Wo gibt es Euren perfekten Cesars Salad? Gebt mal paar Tipps ab. #greenery #healthylifestyle #healthyhealthy #anappleaday #colorful #cabbage #instafood #lunchtime #shrimp #cauliflower #lettucewraps #foodphoto #recharge #postivity #me #healthylifestylenot #goalsetting #foodphotography #freshfromfarm #fuel #summerfood #color #nutrition #noexcuses #letseat #spinach #greensalad #tomato #energy

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Auf der Suche nach dem perfekten Cesars Salad ist dieser recht weit hinten einzuordnen. Sieht toll aus, aber das Fleisch war fast trocken, dafür alles in Mayonaise getränkt. Sorry aber man kann einen eigentlich super Salat echt versauen. Wo gibt es Euren perfekten Cesars Salad? Gebt mal paar Tipps ab.  #greenery #healthylifestyle #healthyhealthy #anappleaday #colorful #cabbage #instafood #lunchtime #shrimp #cauliflower #lettucewraps #foodphoto #recharge #postivity #me #healthylifestylenot #goalsetting #foodphotography #freshfromfarm  #fuel #summerfood #color #nutrition #noexcuses #letseat #spinach #greensalad #tomato #energy
coach_de_vidasana @coach_de_vidasana

El Shake Booster de Cellu Fit está diseñado para personas que quieren maximizar su consumo de colágeno para apoyar la piel saludable al añadirlo a su batido favorito de Complete Whey Protein o Complete Meal Replacement Yes You Can!. #postivity #colorful #color #healthyhealthy #healthylifestylenot #cabbage #tomato #shrimp #freshfromfarm #goalsetting #lunchtime #cauliflower #snypechat #anappleaday #spinach #foodphotography #instafood #recharge #fuel #letseat #noexcuses #me #nutrition #foodphoto #energy #greenery #healthylifestyle #lettucewraps #greensalad #summerfood

0
El Shake Booster de Cellu Fit está diseñado para personas que quieren maximizar su consumo de colágeno para apoyar la piel saludable al añadirlo a su batido favorito de Complete Whey Protein o Complete Meal Replacement Yes You Can!.
#postivity #colorful #color #healthyhealthy #healthylifestylenot #cabbage #tomato #shrimp #freshfromfarm #goalsetting #lunchtime #cauliflower #snypechat #anappleaday #spinach #foodphotography #instafood #recharge #fuel #letseat #noexcuses #me #nutrition #foodphoto #energy #greenery #healthylifestyle #lettucewraps #greensalad #summerfood
classymahdi @classymahdi

Chill time. What show are you watching at the moment? | 📸 : @anckor | #Classymahdi .

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Chill time. What show are you watching at the moment?
| 📸 : @anckor | #Classymahdi .
uniquefabricsandpatterns @uniquefabricsandpatterns

🔥🔥🔥 MONDAY MOTIVATION!!! 🔥🔥🔥 __________________________________________________ If your friends don't motivate, support, cheer you on or even lift you, then why keep them?🤷 That's bad energy, let go of them to give space for good positive vibes around you. You don't want your mind messed up, do you? Check your circle, if you need a total overhaul, please by all means do. You need your sanity in this crazy world. It's a brand new week, go on and take on the week with all the positivity you've got. Good morning and have a lovely day. Cheers . . . . . 📷 : Instagram . . . . . . . . In other news, let's take the stress of shopping for fabrics for asoebi/outings off you. We're your one stop shop for all your fabric needs. Please tell us what you want if you don't see it on our page and we'll gladly work with your budget. We'll carefully select fabrics you'd love. Here @uniquefabricsandpatterns we've got you covered. Contact us today via DM/Link in bio to get started👍 . . . . #uniquefabricsandpatterns #founderscradle #Stuchinnerroom #motivationalquotes #lifequotes #cleaneatinglifestyle #fitnessmotivation #bloggerlifestyle #fitmotivation #monday #successquotes #motivation #entrepreneurlifestyle #selfmotivation #quotes #gymmotivation #healthylifestylenot #quotesandphrases #fitnesslifestyle #healthylifestyle #motivationalquotes #mondaymotivation #skystyles_gf #ankarakalesi #kidsstyles #landscapestyles #ankarag ücü #styles #ankaralife #ankaralove

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🔥🔥🔥 MONDAY MOTIVATION!!! 🔥🔥🔥 __________________________________________________
If your friends don't motivate, support, cheer you on or even lift you, then why keep them?🤷 That's bad energy, let go of them to give space for good positive vibes around you. You don't want your mind messed up, do you? Check your circle, if you need a total overhaul, please by all means do. You need your sanity in this crazy world. It's a brand new week, go on and take on the week with all the positivity you've got. Good morning and have a lovely day. Cheers
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📷 : Instagram
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In other news, let's take the stress of shopping for fabrics for asoebi/outings off you. We're your one stop shop for all your fabric needs. Please tell us what you want if you don't see it on our page and we'll gladly work with your budget. We'll carefully select fabrics you'd love. Here @uniquefabricsandpatterns we've got you covered. Contact us today via DM/Link in bio to get started👍
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#uniquefabricsandpatterns  #founderscradle #Stuchinnerroom #motivationalquotes #lifequotes #cleaneatinglifestyle #fitnessmotivation #bloggerlifestyle #fitmotivation #monday #successquotes #motivation #entrepreneurlifestyle #selfmotivation #quotes #gymmotivation #healthylifestylenot #quotesandphrases #fitnesslifestyle #healthylifestyle #motivationalquotes #mondaymotivation #skystyles_gf #ankarakalesi #kidsstyles #landscapestyles #ankaragücü #styles #ankaralife #ankaralove
mikesfitness_corner @mikesfitness_corner

_ 9. Cut Excess Calories _ 💁🏾‍♂️ Look at what you’re already putting into your body and see what needs to change. I recommend cutting any “extras” in your nutrition because you have to find out what works for your body. _ The extras might be the foods you eat when you’re not truly ‘stomach hungry’ or the foods that don’t provide a high level of nutrient density, like alcohol or added sugar. _ We all know what we should and shouldn’t eat, so it’s fairly easy to figure out what you need to take out of your diet. Knock out the big ones — sugar, alcohol — and you’re going to see a lot of results even without adding workouts.

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9. Cut Excess Calories
_
💁🏾‍♂️ Look at what you’re already putting into your body and see what needs to change. I recommend cutting any “extras” in your nutrition because you have to find out what works for your body.
_
The extras might be the foods you eat when you’re not truly ‘stomach hungry’ or the foods that don’t provide a high level of nutrient density, like alcohol or added sugar.
_
We all know what we should and shouldn’t eat, so it’s fairly easy to figure out what you need to take out of your diet. Knock out the big ones — sugar, alcohol — and you’re going to see a lot of results even without adding workouts.
sativa_skincare @sativa_skincare

Delicious greens sprinkled with @hempfoodsaustralia! All the protein that you need! 💚💪

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Delicious greens sprinkled with @hempfoodsaustralia! All the protein that you need! 💚💪
twist.dubai @twist.dubai

لماذا نتناول سلطة الأفوكادو؟ 🤔 تمتاز ثمار الأفوكادو باحتوائها على الدهون الصحية والألياف والعديد من الفيتامينات والمعادن الضرورية للجسم، حيث يقدم كوب واحد من قطع الأفوكادو المكعبة ثروة من العناصر الغذائية التي تدعم صحة الجسم. لذلك ننصحك بتناولها خصوصاً اذا كنت تريد ان تحافظ علي صحة العينين وتقوية العظام و نسبة الكوليسترول في جسم. ----- Calories 196 Carb 9g Protein 3g Sat. Fat 2g ----- للطلبات او الاشتراكات اتصل او ارسل لنا عبر الواتس اب رقم 0565843199 #TWIST #Dubai #HealthyMeals #postivity #colorful #color #healthyhealthy #healthylifestylenot #cabbage #tomato #shrimp #freshfromfarm #goalsetting #lunchtime #cauliflower #snypechat #spinach #foodphotography #instafood #recharge #fuel #letseat #noexcuses #me #nutrition #foodphoto #energy #greenery #healthylifestyle

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لماذا نتناول سلطة الأفوكادو؟ 🤔
تمتاز ثمار الأفوكادو باحتوائها على الدهون الصحية والألياف والعديد من الفيتامينات والمعادن الضرورية للجسم، حيث يقدم كوب واحد من قطع الأفوكادو المكعبة ثروة من العناصر الغذائية التي تدعم صحة الجسم.
لذلك ننصحك بتناولها خصوصاً اذا كنت تريد ان تحافظ علي صحة العينين وتقوية العظام و نسبة الكوليسترول في جسم.
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Calories 196
Carb 9g
Protein 3g
Sat. Fat 2g
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للطلبات او الاشتراكات اتصل او ارسل لنا عبر الواتس اب رقم 0565843199

#TWIST #Dubai #HealthyMeals #postivity #colorful #color #healthyhealthy #healthylifestylenot #cabbage #tomato #shrimp #freshfromfarm #goalsetting #lunchtime #cauliflower #snypechat  #spinach #foodphotography #instafood #recharge #fuel #letseat #noexcuses #me #nutrition #foodphoto #energy #greenery #healthylifestyle
marketbymarquisoficial @marketbymarquisoficial

Si lo que deseas es comer una rica pasta con sabor y calidad sin igual, te recomendamos venir a probarla a Market Café. #gourmet #gourmetexperience #Yummy #italianfood #comidaitaliana #pasta #pastapasta

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Si lo que deseas es comer una rica pasta con sabor y calidad sin igual, te recomendamos venir a probarla a Market Café.

#gourmet #gourmetexperience #Yummy #italianfood #comidaitaliana #pasta #pastapasta
iwcorp @iwcorp

COOMING SOON ON MARCH !!! YUK CAFE N RESTO Tempat nongkrong anak muda paling rekomended di kota reog. jl. semeru no.6 kab.ponorogo. tersedia berbagai menu yang terjangkau dan spesial . coba dan ramaikan! HOT PROMO OPENING SEMUA MENU HARGA Rp. 10.000 ~ #foodphotography #fuel #letseat #lettucewraps #postivity #healthylifestylenot #healthyhealthy #instafood #foodphoto #color #prilaga #freshfromfarm #greensalad #colorful #tomato #me #recharge #spinach #lunchtime #anappleaday #healthylifestyle #nutrition #energy #greenery #noexcuses #summerfood #cabbage #cauliflower #shrimp #YUKCAFENRESTO

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COOMING SOON ON MARCH !!!
YUK CAFE N RESTO 
Tempat nongkrong anak muda paling rekomended di kota reog.
jl. semeru no.6 kab.ponorogo.

tersedia berbagai menu yang terjangkau dan spesial .
coba dan ramaikan!
HOT PROMO OPENING SEMUA MENU HARGA Rp. 10.000 ~  #foodphotography #fuel #letseat #lettucewraps #postivity #healthylifestylenot #healthyhealthy #instafood #foodphoto #color #prilaga #freshfromfarm #greensalad #colorful #tomato #me #recharge #spinach #lunchtime #anappleaday #healthylifestyle #nutrition #energy #greenery #noexcuses #summerfood #cabbage #cauliflower #shrimp
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unicornworldtravelers @unicornworldtravelers

Loving a good #homemade sandwich 🧡 before 🧘🏻‍♀️ @coolidgeyoga

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Loving a good #homemade sandwich 🧡 before 🧘🏻‍♀️ @coolidgeyoga
unicornworldtravelers @unicornworldtravelers

Good morning😍😍😍! In our way to 🧘‍♀️... Spring is coming! mondaymotivation #btpink

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Good morning😍😍😍! In our way to 🧘‍♀️... Spring is coming! mondaymotivation #btpink
unicornworldtravelers @unicornworldtravelers

Super-delicious !!

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Super-delicious !!
galiseal @galiseal

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