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■10 Morning Habits that help you lose weight■
Drink Plenty of Water
Starting your morning with a glass or two of water is an easy way to enhance weight loss.
Water can help increase your energy expenditure, or the number of calories your body burns, for at least 60 minutes.
In one small study, drinking 16.9 fluid ounces (500 ml) of water led to a 30% increase in metabolic rate, on average
Another study found that overweight women who increased their water intake to over 34 ounces (one liter) per day lost an extra 4.4 pounds (2 kg) over one year, without making any other changes in their diet or exercise routine.
What’s more, drinking water may reduce appetite and food intake in some individuals.
One study in 24 older adults showed that drinking 16.9 fluid ounces (500 ml) of water reduced the number of calories consumed at breakfast by 13% .
In fact, most studies on the topic have shown that drinking 34–68 ounces (1–2 liters) of water per day can aid in weight loss.
Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight loss with minimal effort.
NEXT POST!!!! #weightloss#weightlossjourney#fedupfam#fit#fitfam motivation #tummytuck#fatofit#obesetobeast#workout#dance#fitness#tuesdaymotivation#looseskin#excessskin#extremeweightloss#healthyeating#healthylifestyle#healthyliving#healthyrecipes#ketomealprep#lowcarb#healthymeals#keto#howtolooseweight
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This past weekend marked me. It wrecked my heart and changed my life.
God is moving in our nation! Hundreds, even thousands of people got saved. People were running to the alter to ask Jesus into their hearts. RUNNING!
I had an encounter with the Father that left me shamelessly balling my eyes out at His feet in the hallway of our apartment building, one night after a session. It radically changed me.
It started through a simple act of obedience and I received deep revelation of His LOVE and I can never go back.
People want the real truth, they are searching for purpose. I promise...I guarantee... that Jesus is the only one who can truly satisfy you. #australiaforjesus
Been deprived of creating lately.:. But I’m busy creating myself .:.
😍😍 The BIGGEST sale of the year is happening this Friday 23th November!!!
That is for all things wellness 〰️ ✨ Therapeutic grade essential oils
✨ Non toxic makeup / Personal care / Hair care/ Skin care ✨ Weight management & health supplements/ Cleanses & Detox
✨ Good quality Diffusers (3 in 1 - Diffuser, Atomiser & Humidifier)
I will keep you updated in my stories.
Check my current stories on how to use you Starter Kit Essential oils 👆🏻😘