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That final rep, the one that you push through, that is a challenge but you do it because you can. 
Whatever form of exercise you do you want there to be some challenging elements to it. This is how you become stronger / fitter / better at it because you push through the hard parts and your body learns to adapt.

And then what used to be hard suddenly becomes the starting place for a new challenge. So whether thats a yoga flow or running distance or your deadlift weight or a dance move etc or even if it is a simple as just starting something new you are more capable that you think just keep going ! 
Dont give up when it gets hard instead embrace the challenge, fail a couple of times, learn from it and conquer it.

Because then you feel pretty badass when its done 💪💪💪 Whats your exercise challenge at the moment? Let me know maybe I can help 😊😊
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#vickimpt #trainingtuesdays #goals #itsachallenge #thisgirlcan #athleticsoveraesethics #getstrong #positivemindset #selfcare #personaltrainer #fitnesmotivation #manchesterfitness #fitfamuk #mcrfitfam #thegymaltrincham #chorltonpt #mcruk #healthyandhappy #healthyliving #lifestyle #thisgirlcan #mindovermatter #youarestrongerthanyouthink #fitforlife #believeinyou #womenempoweringwomen #weblognorth #fitnessblogger #strongatanysize #healthisntasize
That final rep, the one that you push through, that is a challenge but you do it because you can. Whatever form of exercise you do you want there to be some challenging elements to it. This is how you become stronger / fitter / better at it because you push through the hard parts and your body learns to adapt. And then what used to be hard suddenly becomes the starting place for a new challenge. So whether that's a yoga flow or running distance or your deadlift weight or a dance move etc or even if it is a simple as just starting something new you are more capable that you think just keep going ! Don't give up when it gets hard instead embrace the challenge, fail a couple of times, learn from it and conquer it. Because then you feel pretty badass when it's done 💪💪💪 What's your exercise challenge at the moment? Let me know maybe I can help 😊😊 . . . . . #vickimpt #trainingtuesdays #goals #itsachallenge #thisgirlcan #athleticsoveraesethics #getstrong #positivemindset #selfcare #personaltrainer #fitnesmotivation #manchesterfitness #fitfamuk #mcrfitfam #thegymaltrincham #chorltonpt #mcruk #healthyandhappy #healthyliving #lifestyle #thisgirlcan #mindovermatter #youarestrongerthanyouthink #fitforlife #believeinyou #womenempoweringwomen #weblognorth #fitnessblogger #strongatanysize #healthisntasize
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Hoorah Team,
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Awesome Kettle Bell session tonight!
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Quick location change due to the weather of doom that was looming over us, lucky it was just across the road in our garage!
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(Sorry about the mess lol)
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Rest n Recover team and will see everyone Thursday!
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HOORAH! — attending Ripped Training Huapai Bootamp at 46 Tapu Rd, Huapai, Auckland 0810, New Zealand.
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#Hustle #BoxFit #Boxing #Aesthetics #Fitness #FitnessMotivation #Healthy #HealthyLiving #Nutrition #EatClean #WeightLoss #SixPacks #Abs #Bootcamp #Crossfit #Bodybuilding #Motivation #JustDoIt #Gainz #GetFit #Apparel #Sports #instagood #KetoLife #Ketogenics #Auckland #newzealand #huapai
Hoorah Team, . Awesome Kettle Bell session tonight! . Quick location change due to the weather of doom that was looming over us, lucky it was just across the road in our garage! . (Sorry about the mess lol) . Rest n Recover team and will see everyone Thursday! . HOORAH! — attending Ripped Training Huapai Bootamp at 46 Tapu Rd, Huapai, Auckland 0810, New Zealand. . . . . . #Hustle #BoxFit #Boxing #Aesthetics #Fitness #FitnessMotivation #Healthy #HealthyLiving #Nutrition #EatClean #WeightLoss #SixPacks #Abs #Bootcamp #Crossfit #Bodybuilding #Motivation #JustDoIt #Gainz #GetFit #Apparel #Sports #instagood #KetoLife #Ketogenics #Auckland #newzealand #huapai
Who said losing weight has to dull and boring??? Eating healthy isnt just a plate full of leafy greens and things that taste like cardboard.... Nope with Herbalife you can lose weight and eat all the delicious things you love...
Our range is very tasty and you wont regret it for one day!!!!!
Who said losing weight has to dull and boring??? Eating healthy isn't just a plate full of leafy greens and things that taste like cardboard.... Nope with Herbalife you can lose weight and eat all the delicious things you love... Our range is very tasty and you won't regret it for one day!!!!!
■10 Morning Habits that help you lose weight■

Drink Plenty of Water

Starting your morning with a glass or two of water is an easy way to enhance weight loss.

Water can help increase your energy expenditure, or the number of calories your body burns, for at least 60 minutes.

In one small study, drinking 16.9 fluid ounces (500 ml) of water led to a 30% increase in metabolic rate, on average

Another study found that overweight women who increased their water intake to over 34 ounces (one liter) per day lost an extra 4.4 pounds (2 kg) over one year, without making any other changes in their diet or exercise routine.

What’s more, drinking water may reduce appetite and food intake in some individuals.

One study in 24 older adults showed that drinking 16.9 fluid ounces (500 ml) of water reduced the number of calories consumed at breakfast by 13% .

In fact, most studies on the topic have shown that drinking 34–68 ounces (1–2 liters) of water per day can aid in weight loss.

Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight loss with minimal effort.

NEXT POST!!!! #weightloss #weightlossjourney #fedupfam #fit #fitfam motivation #tummytuck #fatofit #obesetobeast #workout #dance #fitness #tuesdaymotivation #looseskin #excessskin  #extremeweightloss #healthyeating #healthylifestyle #healthyliving #healthyrecipes #ketomealprep #lowcarb #healthymeals #keto #howtolooseweight
■10 Morning Habits that help you lose weight■ Drink Plenty of Water Starting your morning with a glass or two of water is an easy way to enhance weight loss. Water can help increase your energy expenditure, or the number of calories your body burns, for at least 60 minutes. In one small study, drinking 16.9 fluid ounces (500 ml) of water led to a 30% increase in metabolic rate, on average Another study found that overweight women who increased their water intake to over 34 ounces (one liter) per day lost an extra 4.4 pounds (2 kg) over one year, without making any other changes in their diet or exercise routine. What’s more, drinking water may reduce appetite and food intake in some individuals. One study in 24 older adults showed that drinking 16.9 fluid ounces (500 ml) of water reduced the number of calories consumed at breakfast by 13% . In fact, most studies on the topic have shown that drinking 34–68 ounces (1–2 liters) of water per day can aid in weight loss. Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight loss with minimal effort. NEXT POST!!!! #weightloss #weightlossjourney #fedupfam #fit #fitfam motivation #tummytuck #fatofit #obesetobeast #workout #dance #fitness #tuesdaymotivation #looseskin #excessskin #extremeweightloss #healthyeating #healthylifestyle #healthyliving #healthyrecipes #ketomealprep #lowcarb #healthymeals #keto #howtolooseweight
I made some good decisions and am pretty lucky to have my family. This is 2 years apart and a lot of weight. I want to live a long time to see these babies grow and I want to do it healthy. 😘😍🤗❤💚
#weightloss #weightlossjourney #healthyliving #healthyeating #weightlosstransformation #workinprogress
Shred. Build. Hydrate. XTEND Ripped is a revolutionary cutting formula that promotes lean muscle growth and is packed with the ingredients CLA and Capsimax to enhance fat loss! Enquire today @collective.nutrition
Shred. Build. Hydrate. XTEND Ripped is a revolutionary cutting formula that promotes lean muscle growth and is packed with the ingredients CLA and Capsimax to enhance fat loss! Enquire today @collective.nutrition
Good morning, lovely beautiful people. Happy Tuesday! His morning I woke up exhausted but actually I’m a pretty good mood, which is amazing for me considering it’s dark outside still... Currently tucking into my favourite porridge oats. This morning I’ve topped them with almond butter from @meridianfoods with banana coins, berry compote and topped with a little sprinkle of puffed quinoa 😍 I’m currently in the process of looking for some more #veganproteinpowder and was wondering what’s you’d recommend, please? Let me know in the comments 😘 #healthyliving #protein #balance #fitgirls #fitnation #gymfood #fitspo #balancedlife #healthymeal #vegan #breakfast #vegansofig #bodypositivity #veganuary #veganeats #vegansofgloucester #veganbreakfast #sustainability
Good morning, lovely beautiful people. Happy Tuesday! His morning I woke up exhausted but actually I’m a pretty good mood, which is amazing for me considering it’s dark outside still... Currently tucking into my favourite porridge oats. This morning I’ve topped them with almond butter from @meridianfoods with banana coins, berry compote and topped with a little sprinkle of puffed quinoa 😍 I’m currently in the process of looking for some more #veganproteinpowder and was wondering what’s you’d recommend, please? Let me know in the comments 😘 #healthyliving #protein #balance #fitgirls #fitnation #gymfood #fitspo #balancedlife #healthymeal #vegan #breakfast #vegansofig #bodypositivity #veganuary #veganeats #vegansofgloucester #veganbreakfast #sustainability
Are you looking for a quick superset for your back and biceps? Swipe right! .
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P.s I hate it when people squat in the curl rack too 🤓😆 #puregym #thedaystheydontsee #puregyminsiders #1millionreasons
This morning is proving particularly lovely - with a dose of yoga, a cup of coffee and the Landscape Photographers Workshop book by the amazing @rosshoddinott and @markbauer. Maybe Ill finally understand the theory of hyper-focal distancing by the end. Probably not.⁣
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#landscapephotography⁣
#naturelovers⁣
#landscape_lovers #awesome_earthpix #landscapelovers #landscapehunter #beautifulplaces #beinspired ⁣
#inspiremyinstagram⁣
#postitfortheaesthetic ⁣
#feelfreefeed ⁣
#flashesofdelight ⁣
#alwaysevolving ⁣
#meditation ⁣
#calm ⁣
#innerpeace ⁣
#healthyliving ⁣
#seizetheday ⁣
#empower #tideandtree⁣
#tideandtreestock #lovewednesdays #ilovewednesdays #worklifebalance⁣
#thehappyhome⁣
#darlingweekend⁣
#workfromanywhere⁣
#workfromwherever
This morning is proving particularly lovely - with a dose of yoga, a cup of coffee and the Landscape Photographers Workshop book by the amazing @rosshoddinott and @markbauer. Maybe I'll finally understand the theory of hyper-focal distancing by the end. Probably not.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #landscapephotography#naturelovers#landscape_lovers #awesome_earthpix #landscapelovers #landscapehunter #beautifulplaces #beinspired#inspiremyinstagram#postitfortheaesthetic#feelfreefeed#flashesofdelight#alwaysevolving#meditation#calm#innerpeace#healthyliving#seizetheday#empower #tideandtree#tideandtreestock #lovewednesdays #ilovewednesdays #worklifebalance#thehappyhome#darlingweekend#workfromanywhere#workfromwherever
What a gorgeous evening it turned out to be! ✨
What a gorgeous evening it turned out to be! ✨
I literally fell asleep when I was trying to post this last night 😂 chicken and chorizo stew really hit the spot and was only 4sp 😋
I literally fell asleep when I was trying to post this last night 😂 chicken and chorizo stew really hit the spot and was only 4sp 😋
At 9min 50sec when u pray that your arm will hold..... you know the angle is wrong but you can’t to anything about it 🙈 My first 10min snatch with 24kg! #lovetolift #Kettlebell #Kettlebellsport #Girevoy #Girevik #Kettlebelllifting #playhard #Beastmode #Hwpo #Optimalprestasjonkettlebellclub
#Training #Fitness #Healthy #Healthyliving #Trainsmart #Norway #treningsforum
This past weekend marked me. It wrecked my heart and changed my life. 
God is moving in our nation! Hundreds, even thousands of people got saved. People were running to the alter to ask Jesus into their hearts. RUNNING! 
I had an encounter with the Father that left me shamelessly balling my eyes out at His feet in the hallway of our apartment building, one night after a session. It radically changed me. 
It started through a simple act of obedience and I received deep revelation of His LOVE and I can never go back. 
People want the real truth, they are searching for purpose. I promise...I guarantee... that Jesus is the only one who can truly satisfy you. #australiaforjesus
This past weekend marked me. It wrecked my heart and changed my life. God is moving in our nation! Hundreds, even thousands of people got saved. People were running to the alter to ask Jesus into their hearts. RUNNING! I had an encounter with the Father that left me shamelessly balling my eyes out at His feet in the hallway of our apartment building, one night after a session. It radically changed me. It started through a simple act of obedience and I received deep revelation of His LOVE and I can never go back. People want the real truth, they are searching for purpose. I promise...I guarantee... that Jesus is the only one who can truly satisfy you. #australiaforjesus
Been deprived of creating lately.:. But I’m busy creating myself .:.
Been deprived of creating lately.:. But I’m busy creating myself .:.
😍😍 The BIGGEST sale of the year is happening this Friday 23th November!!!
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That is for all things wellness 〰️ ✨ Therapeutic grade essential oils
✨ Non toxic makeup / Personal care /  Hair care/ Skin care ✨ Weight management & health supplements/ Cleanses & Detox
✨ Good quality Diffusers (3 in 1 - Diffuser, Atomiser & Humidifier)
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I will keep you updated in my stories.
Check my current stories on how to use you Starter Kit Essential oils 👆🏻😘
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😍😍 The BIGGEST sale of the year is happening this Friday 23th November!!! . That is for all things wellness 〰️ ✨ Therapeutic grade essential oils ✨ Non toxic makeup / Personal care / Hair care/ Skin care ✨ Weight management & health supplements/ Cleanses & Detox ✨ Good quality Diffusers (3 in 1 - Diffuser, Atomiser & Humidifier) . . I will keep you updated in my stories. Check my current stories on how to use you Starter Kit Essential oils 👆🏻😘 . . . .
Ecostore natural-based oral care from New Zealand has now arrived in Malaysia. This new launched oral care has safer ingredients,  free from SLS,  Parabens, Triclosan,  and the toothbrush is also made from plants!  Aww how natural and safe it is ! 😍😍 Lets check it out together because ecostore is selling a varieties of products as well!
Use my code: *PEIWEEN10* to enjoy 10% discount until 30/11/2018

#ecostore #ecostorenz #nz #newzealand#eco #ecofriendly #environmentallyfriendly#ecoliving #healthyhome #cleanliving #greenliving #sustainableliving #sustainable#sustainability #cruetltyfree #healthyliving #plantbased #mineralbased #gogreen #madeinnz
Ecostore natural-based oral care from New Zealand has now arrived in Malaysia. This new launched oral care has safer ingredients, free from SLS, Parabens, Triclosan, and the toothbrush is also made from plants! Aww how natural and safe it is ! 😍😍 Let's check it out together because ecostore is selling a varieties of products as well! Use my code: *PEIWEEN10* to enjoy 10% discount until 30/11/2018 #ecostore #ecostorenz #nz #newzealand #eco #ecofriendly #environmentallyfriendly #ecoliving #healthyhome #cleanliving #greenliving #sustainableliving #sustainable #sustainability #cruetltyfree #healthyliving #plantbased #mineralbased #gogreen #madeinnz