Photos and videos from instagram posts tagged with #healthymum

kate_counts_down @kate_counts_down

Was fine up until yesterday and somehow I feel like I've put on a stone overnight! I always get the pre-weigh in dread the night before ๐Ÿ˜ญ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #swjourney #sw #swuk #swlife #swinsta #swmafia #foodoptimising #syns #weightloss #healthyfood #healthymum #heartfailuresurvivor #heartfailure #ppcm #cardiomyopathy #healthmatters #thankfuleveryday #healthy #happy

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Was fine up until yesterday and somehow I feel like I've put on a stone overnight! I always get the pre-weigh in dread the night before ๐Ÿ˜ญ

#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #swjourney #sw #swuk #swlife #swinsta #swmafia #foodoptimising #syns #weightloss #healthyfood #healthymum #heartfailuresurvivor #heartfailure #ppcm #cardiomyopathy #healthmatters #thankfuleveryday #healthy #happy
gregmorran1 @gregmorran1

โš ๏ธFunctional Fatherhood Fitnessโš ๏ธ - @unlockingfatherhoodblog Fun little emom ... stolen from @thecrossfitmayhem, I had to ๐Ÿคท๐Ÿป‍โ™‚๏ธ I can’t programme like those geniuses ๐Ÿ˜ - Started off fun, got nasty real quick! I wait in eager anticipation of sore legs ๐Ÿ˜‚ - Happy midweek hump everyone โค๏ธ #crossfit #crossfitmayhem #wod #fitness #tough #hstl #wdq #thatwasheavyforme #imapussy #dadlife #fitdad #healthydad #fitmum #healthymum #healthyparents #parenting #unlockingfatherhood ... โ˜ฎ๏ธ&โค๏ธ

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โš ๏ธFunctional Fatherhood Fitnessโš ๏ธ
- @unlockingfatherhoodblog 
Fun little emom ... stolen from @thecrossfitmayhem, I had to ๐Ÿคท๐Ÿป‍โ™‚๏ธ I can’t programme like those geniuses ๐Ÿ˜
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Started off fun, got nasty real quick! I wait in eager anticipation of sore legs ๐Ÿ˜‚
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Happy midweek hump everyone โค๏ธ
#crossfit #crossfitmayhem #wod #fitness #tough #hstl #wdq #thatwasheavyforme #imapussy #dadlife #fitdad #healthydad #fitmum #healthymum #healthyparents #parenting #unlockingfatherhood ... โ˜ฎ๏ธ&โค๏ธ
unlockingfatherhoodblog @unlockingfatherhoodblog

โš ๏ธFunctional Fatherhood Fitnessโš ๏ธ - @unlockingfatherhoodblog Fun little emom ... stolen from @thecrossfitmayhem, I had to ๐Ÿคท๐Ÿป‍โ™‚๏ธ I can’t programme like those geniuses ๐Ÿ˜ - Started off fun, got nasty real quick! I wait in eager anticipation of sore legs ๐Ÿ˜‚ - Happy midweek hump everyone โค๏ธ #crossfit #crossfitmayhem #wod #fitness #tough #hstl #wdq #thatwasheavyforme #imapussy #dadlife #fitdad #healthydad #fitmum #healthymum #healthyparents #parenting #unlockingfatherhood ... โ˜ฎ๏ธ&โค๏ธ

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โš ๏ธFunctional Fatherhood Fitnessโš ๏ธ
- @unlockingfatherhoodblog 
Fun little emom ... stolen from @thecrossfitmayhem, I had to ๐Ÿคท๐Ÿป‍โ™‚๏ธ I can’t programme like those geniuses ๐Ÿ˜
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Started off fun, got nasty real quick! I wait in eager anticipation of sore legs ๐Ÿ˜‚
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Happy midweek hump everyone โค๏ธ
#crossfit #crossfitmayhem #wod #fitness #tough #hstl #wdq #thatwasheavyforme #imapussy #dadlife #fitdad #healthydad #fitmum #healthymum #healthyparents #parenting #unlockingfatherhood ... โ˜ฎ๏ธ&โค๏ธ
carieandrusfit @carieandrusfit

You’re not always going to want to do it. . . ๐Ÿ’ฅYes you heard that right, a health and fitness coach is telling you she doesn’t always want to workout. . . And that’s 100% okay ๐Ÿ‘Œ . . Today I woke up and laid in bed for probably an extra 15-20 mins before finally getting up. I was tired and the blankets seemed like a better option than the cold air. BUT I knew that if I didn’t do my workout this morning I definitely wouldn’t want to tonight! . . During the warm up I still had the thought of wanting to go back to sleep but once my preworkout kicked in I was in! . . ๐Ÿ’ฅAfter the workout I had no negative thoughts of my workout, my point is; while you may not want to do it at the time, sometimes you just have to get up and do it anyways. I promise you’ll never regret a workout, you will regret missing one due to your own excuses.

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You’re not always going to want to do it. .
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๐Ÿ’ฅYes you heard that right, a health and fitness coach is telling you she doesn’t always want to workout. .
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And that’s 100% okay ๐Ÿ‘Œ .
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Today I woke up and laid in bed for probably an extra 15-20 mins before finally getting up. I was tired and the blankets seemed like a better option than the cold air. BUT I knew that if I didn’t do my workout this morning I definitely wouldn’t want to tonight! .
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During the warm up I still had the thought of wanting to go back to sleep but once my preworkout kicked in I was in! .
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๐Ÿ’ฅAfter the workout I had no negative thoughts of my workout, my point is; while you may not want to do it at the time, sometimes you just have to get up and do it anyways. I promise you’ll never regret a workout, you will regret missing one due to your own excuses.
nimah_sw @nimah_sw

Chips too ๐Ÿ˜ __________________________________________________________ #slimmingworld #sw #slimmingwordfood #Swfoodplan #swmafia #swfollowers #swfoosoptimising #swmeal #swdiary #swjourney #foodie #ilovefood #healthyeating #dailytracker #weightloss #mumtum #slimmingmama #healthymum #eatwell #freshstart #startover #January —————————————————————————

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Chips too ๐Ÿ˜ __________________________________________________________
#slimmingworld #sw #slimmingwordfood #Swfoodplan #swmafia #swfollowers #swfoosoptimising #swmeal #swdiary #swjourney #foodie #ilovefood #healthyeating #dailytracker #weightloss #mumtum #slimmingmama #healthymum #eatwell #freshstart #startover #January—————————————————————————
healthymum001 @healthymum001

Cardio and core day . . Today I realised that the cardio portion of my workout no longer makes me sweat or out of breath. That's good as it means my fitness levels are increasing but also means I am not pushing myself hard enough anymore. . . On the plus my weights portion of my session is making me sweat and slightly out of breath at the end of my reps. Which is great from my perspective . . Although I am on a weight loss journey my focus isn't about the number on the scales. I want to build muscle and strength. I want definition. . . Swipe for my workout today. . . #gymday #gymmotivation #gymselfie #bodyworkout #bodygoals #cardioworkout #cardio #coreworkout #core #weights #buildingstrength #buildingmuscle #fitfam #fitness #increasingweights #increasingfitness #exercise #keepfocused #seethechange #bodytransformation #strength #healthymum #healthymom #healthylifestyle #nevergiveup #keepgoing ๐Ÿ’ช

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Cardio and core day
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Today I realised that the cardio portion of my workout no longer makes me sweat or out of breath. That's good as it means my fitness levels are increasing but also means I am not pushing myself hard enough anymore. .
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On the plus my weights portion of my session is making me sweat and slightly out of breath at the end of my reps. Which is great from my perspective
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Although I am on a weight loss journey my focus isn't about the number on the scales. I want to build muscle and strength. I want definition. .
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Swipe for my workout today. .
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#gymday #gymmotivation #gymselfie #bodyworkout #bodygoals #cardioworkout #cardio #coreworkout #core #weights #buildingstrength #buildingmuscle #fitfam #fitness #increasingweights #increasingfitness #exercise #keepfocused #seethechange #bodytransformation #strength #healthymum #healthymom #healthylifestyle #nevergiveup #keepgoing ๐Ÿ’ช
shaz_crowley @shaz_crowley

Treat Every Day with a pair of fresh eyes seeking opportunities to live a happier, more fulfilled life ๐Ÿ’ฅ

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Treat Every Day with a pair of fresh eyes seeking opportunities to live a happier, more fulfilled life ๐Ÿ’ฅ
nimah_sw @nimah_sw

Salt & pepper chicken in the actifry for supper ๐Ÿ˜ __________________________________________________________ #slimmingworld #sw #slimmingwordfood #Swfoodplan #swmafia #swfollowers #swfoosoptimising #swmeal #swdiary #swjourney #foodie #ilovefood #healthyeating #dailytracker #weightloss #mumtum #slimmingmama #healthymum #eatwell #freshstart #startover #January —————————————————————————

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Salt & pepper chicken in the actifry for supper ๐Ÿ˜ __________________________________________________________
#slimmingworld #sw #slimmingwordfood #Swfoodplan #swmafia #swfollowers #swfoosoptimising #swmeal #swdiary #swjourney #foodie #ilovefood #healthyeating #dailytracker #weightloss #mumtum #slimmingmama #healthymum #eatwell #freshstart #startover #January—————————————————————————
scotfitmummy @scotfitmummy

All set for tomorrow. I thought it might have arrived before my workout today but alas, no! All set for our workout tomorrow though @lauren.colquhoun๐Ÿ‘๐Ÿป How many of you are using this step for #transform20 ? Am I deluded to think it will make things easier?? How are you all finding the programme this week? I was sceptical last week because it was quite strength orientated but now I’m used to it, I’m loving it. Swipe to see some moves ๐Ÿ˜€๐Ÿค” Thanks @argosuk for including this in the sale. #healthymum #fitmum #homeworkouts #workoutsondemand #trainwhenyouwant #strongnotskinny #girlswholift #coach #onlinecoach #netflixofworkouts #scottishfitfam #instafit #lifewithanewbornandtoddler #toddlerlife #parenthood #busymum #weightlossjourney #breastfeeding #fivemonthspostpartum #postpartumjourney #postpartumfitness #postpartumweightloss #newadventures #noexcuses #organisedmum #accountability #onlineaccountability #mumfriends #matleave

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All set for tomorrow.

I thought it might have arrived before my workout today but alas, no!

All set for our workout tomorrow though @lauren.colquhoun๐Ÿ‘๐Ÿป How many of you are using this step for #transform20? Am I deluded to think it will make things easier?? How are you all finding the programme this week? I was sceptical last week because it was quite strength orientated but now I’m used to it, I’m loving it. Swipe to see some moves ๐Ÿ˜€๐Ÿค” Thanks @argosuk for including this in the sale.

#healthymum #fitmum #homeworkouts #workoutsondemand #trainwhenyouwant #strongnotskinny #girlswholift #coach #onlinecoach #netflixofworkouts #scottishfitfam #instafit #lifewithanewbornandtoddler #toddlerlife #parenthood #busymum #weightlossjourney #breastfeeding #fivemonthspostpartum #postpartumjourney #postpartumfitness #postpartumweightloss #newadventures #noexcuses #organisedmum #accountability #onlineaccountability #mumfriends #matleave
topaz__81 @topaz__81

Half way mark on my #hairjourney #brunettetoblonde ๐Ÿ’๐Ÿป‍โ™€๏ธ๐Ÿ’๐Ÿป‍โ™€๏ธ๐Ÿ’๐Ÿป‍โ™€๏ธ๐Ÿ’๐Ÿป‍โ™€๏ธ๐Ÿ’๐Ÿป‍โ™€๏ธ๐Ÿ’๐Ÿผ‍โ™€๏ธ๐Ÿ’๐Ÿผ‍โ™€๏ธ๐Ÿ’๐Ÿผ‍โ™€๏ธ๐Ÿ’๐Ÿผ‍โ™€๏ธ๐Ÿ’๐Ÿผ‍โ™€๏ธ #lifestylechange #sw #slimmingworld #slimmingworlduk #swuk #sw #cleaneating #fatloss #weightloss #weightlossjourney #vegan #veganfood #plantpower #poweredbyplants #healthymum #healthymom #motivation #positivemind #icaniwill #homeworkout #fitnessathome #goals #curves #curvespo #curvesarebeautiful #curvesrock #accountability

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Half way mark on my #hairjourney
#brunettetoblonde ๐Ÿ’๐Ÿป‍โ™€๏ธ๐Ÿ’๐Ÿป‍โ™€๏ธ๐Ÿ’๐Ÿป‍โ™€๏ธ๐Ÿ’๐Ÿป‍โ™€๏ธ๐Ÿ’๐Ÿป‍โ™€๏ธ๐Ÿ’๐Ÿผ‍โ™€๏ธ๐Ÿ’๐Ÿผ‍โ™€๏ธ๐Ÿ’๐Ÿผ‍โ™€๏ธ๐Ÿ’๐Ÿผ‍โ™€๏ธ๐Ÿ’๐Ÿผ‍โ™€๏ธ #lifestylechange #sw #slimmingworld #slimmingworlduk #swuk #sw #cleaneating #fatloss #weightloss #weightlossjourney #vegan #veganfood #plantpower #poweredbyplants #healthymum #healthymom #motivation #positivemind #icaniwill #homeworkout #fitnessathome #goals #curves #curvespo #curvesarebeautiful #curvesrock #accountability
cleanupyourbeauty @cleanupyourbeauty

Just wanted to share a recent find that I๏ธ love. It’s free of fluoride, dyes and artificial sweeteners and uses natural ingredients. I๏ธ love the fresh mint flavor and it really has whiten my teeth. I๏ธ found it at Target. **not sponsored**

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Just wanted to share a recent find that I๏ธ love. It’s free of fluoride, dyes and artificial sweeteners and uses natural ingredients. I๏ธ love the fresh mint flavor and it really has whiten my teeth. I๏ธ found it at Target. **not sponsored**
cjack1984 @cjack1984

The pain of 'active plank' is real! Ouch. #healthymum #gymgirlproblems

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The pain of 'active plank'  is real! Ouch. #healthymum #gymgirlproblems
fit.love24 @fit.love24

J’ai pas de mots pour décrire l’amour que je ressens pour toi! โค๏ธ #37weeks

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J’ai pas de mots pour décrire l’amour que je ressens pour toi! โค๏ธ
#37weeks
maryann_oszurek @maryann_oszurek

Exactly friends! There is no giving up or looking back you just keep moving FORWARD. Finding balance is definitely NOT easy and I struggle with it ALL the time but that doesn’t mean you STOP ๐Ÿ›‘ Heck NO! It’s just means you reevaluate your situation and figure out a new path ๐Ÿ‘Š๐Ÿผ . . Life can throw lots of curve balls and most of them happen at worst possible time and we have NO control over it. What we do have is ๐Ÿ’ฏ control over how to react to it. Some people break easy and some people see a wall pause for a moment and then climb right over it without stopping. It doesn’t matter which person you are all that matters is that you ALWAYS pick yourself up and move on! ๐Ÿ˜Š๐Ÿ’ž . . . . . . . . . . . . #balance #pickyourselfup #messybun #adhdmom #fallriver #busymom #healthymum #beabetteryou #believeinyou #moveforward #mindbodyandsoul #positivevibesalways #fitnessjunkie #peteacher #wellnessjourney #sneakerlover #coffeelover #healthandhappiness #motivator #mommabear #foodielife #nutritioniskey #outdoorslife #familyisforever #fitat40 #lifecoach2women #strongisbeautiful #youareworthit #exercisemakesmehappy #smilemore

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Exactly friends! There is no giving up or looking back you just keep moving FORWARD. Finding balance is definitely NOT easy and I struggle with it ALL the time but that doesn’t mean you STOP ๐Ÿ›‘ Heck NO! It’s just means you reevaluate your situation and figure out a new path ๐Ÿ‘Š๐Ÿผ .
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Life can throw lots of curve balls and most of them happen at worst possible time and we have NO control over it. What we do have is ๐Ÿ’ฏ control over how to react to it. Some people break easy and some people see a wall pause for a moment and then climb right over it without stopping. It doesn’t matter which person you are all that matters is that you ALWAYS pick yourself up and move on! ๐Ÿ˜Š๐Ÿ’ž .
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#balance #pickyourselfup 
#messybun #adhdmom #fallriver #busymom #healthymum #beabetteryou #believeinyou #moveforward #mindbodyandsoul #positivevibesalways #fitnessjunkie #peteacher #wellnessjourney #sneakerlover #coffeelover #healthandhappiness #motivator #mommabear #foodielife #nutritioniskey #outdoorslife #familyisforever #fitat40 #lifecoach2women #strongisbeautiful #youareworthit 
#exercisemakesmehappy #smilemore
juliebowlesfit @juliebowlesfit

And this is why I love what I do

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And this is why I love what I do
essentialoilswithchloe @essentialoilswithchloe

My unicorn crayon wallets that I've made over at @created_bychloe also double up as oil roller wallets too! #accidentalwin

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My unicorn crayon wallets that I've made over at @created_bychloe also double up as oil roller wallets too!
#accidentalwin
colchesterten @colchesterten

Here's my quick HIIT session this lunch time! 30s sprint ๐Ÿƒ‍โ™€๏ธ / 1m recovery๐Ÿšถ๐Ÿผ‍โ™€๏ธ for 20 minutes in total ๐Ÿ˜ฑ I worked really hard in this short space of time on the #woodway machine ๐Ÿ’ช๐Ÿผ but just look at the calorie burn in 20 minutes! I used to be scared of the #woodwaycurve machine... but after a fair bit of practice and confidence building I was getting upto almost 18 kph today ๐Ÿ™Œ๐Ÿผ It's all about practice ๐Ÿ‘๐Ÿผ - Amy @ #ColchesterTEN . . . . . . . . . . #Colchesteressex #HighIntensityIntervalTraining #HIITworkout #HIITfitness #cleaneating #healthyfoodie #highprotein #lowGI #gymbunny #fitmummy #warriorwoman #fitterthanever #fasterthanever #strongerthanever #fitmum #healthymum #Ilovefitness #Ilovetraining #deathbyHIIT #motivation #outofyourcomfortzone #fitandhealthymummy #gettingthebalanceright #itsalifestyle #personaltrainer #fitnessmodel #TransformingExerciseandNutrition

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Here's my quick HIIT session this lunch time! 
30s sprint ๐Ÿƒ‍โ™€๏ธ / 1m recovery๐Ÿšถ๐Ÿผ‍โ™€๏ธ for 20 minutes in total ๐Ÿ˜ฑ

I worked really hard in this short space of time on the #woodway machine ๐Ÿ’ช๐Ÿผ but just look at the calorie burn in 20 minutes!

I used to be scared of the #woodwaycurve machine... but after a fair bit of practice and confidence building I was getting upto almost 18 kph today ๐Ÿ™Œ๐Ÿผ It's all about practice ๐Ÿ‘๐Ÿผ - Amy @ #ColchesterTEN .
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#Colchesteressex #HighIntensityIntervalTraining #HIITworkout #HIITfitness #cleaneating #healthyfoodie #highprotein #lowGI #gymbunny #fitmummy #warriorwoman #fitterthanever #fasterthanever #strongerthanever #fitmum #healthymum #Ilovefitness #Ilovetraining #deathbyHIIT #motivation #outofyourcomfortzone #fitandhealthymummy #gettingthebalanceright #itsalifestyle #personaltrainer #fitnessmodel #TransformingExerciseandNutrition
weightloss_getfit @weightloss_getfit

Tag someone who is on a diet! ๐Ÿ˜‚

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Tag someone who is on a diet! ๐Ÿ˜‚
mindful_mummabird @mindful_mummabird

Bloody love the beach and the sound of the waves โค๏ธ! Can’t beat wrapping up warm and going for a nice dog walk ๐Ÿ‘Œ๐Ÿป #beach #beachwalk #bournemouth #sunshine #freshair #myhappyplace #healthymum #dothingsyoulove #taketimeforyou

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Bloody love the beach and the sound of the waves โค๏ธ! Can’t beat wrapping up warm and going for a nice dog walk ๐Ÿ‘Œ๐Ÿป #beach #beachwalk #bournemouth #sunshine #freshair #myhappyplace #healthymum #dothingsyoulove #taketimeforyou
cjack1984 @cjack1984

Body pump done ....lunch on the go ๐Ÿ’ช #doms #workingmum #healthymum

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Body pump done ....lunch on the go ๐Ÿ’ช #doms #workingmum #healthymum
theunnaturalmother @theunnaturalmother

After a busy couple of hours playing pirates with 2 kids this mama is hungry ๐Ÿ˜‹ Hula hoop Pufts are my new go-to light & crispy tasting snack and with only 72 calories per pack they aren't going to hurt my strict holiday diet ๐Ÿ‘™ . I like to enjoy them the old fashioned way by eating them off my fingers ๐Ÿ–๏ธ . How do you like to enjoy yours ๐Ÿคฃ ? . . . . . #AD #hulahoopspuftt2m #hulahoopspuft #talktomumsuk #savoryfood #savorysnack #snackformums #snacklife #lowcaloriesnacks #lowcalsnacks #healthyfood #healthymum #keepinghealthy #foodforthought #tastysnack #lunchtime #snackonthego #healthierme #healthieroptions #snackaddict #crisplover #crispaddict #mumhacks #ourtribemamas #foodtribe #easysnacks #under100calories #snackideas

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After a busy couple of hours playing pirates with 2 kids this mama is hungry ๐Ÿ˜‹ 
Hula hoop Pufts are my new go-to light & crispy tasting snack and with only 72 calories per pack they aren't going to hurt my strict holiday diet ๐Ÿ‘™
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I like to enjoy them the old fashioned way by eating them off my fingers ๐Ÿ–๏ธ
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How do you like to enjoy yours ๐Ÿคฃ ? .
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#AD #hulahoopspuftt2m #hulahoopspuft#talktomumsuk #savoryfood #savorysnack#snackformums #snacklife#lowcaloriesnacks #lowcalsnacks#healthyfood #healthymum#keepinghealthy #foodforthought#tastysnack #lunchtime #snackonthego#healthierme #healthieroptions#snackaddict #crisplover #crispaddict#mumhacks #ourtribemamas #foodtribe#easysnacks #under100calories#snackideas
smilestylesweat @smilestylesweat

So due to her being sick ๐Ÿคข at school yesterday she is now off school for the next 48 hours... but she is totally fine. - so fine she insisted we go swimming!! ๐ŸŠ‍โ™€๏ธ I was not about to take a pic in the public pool so thought I would post this one from back when it was warm!! It was actually really fun, I used to love swimming and did it competitively when at school, and this little session teaching the small one frog ๐Ÿธ legs and arms brought it all back! • • • • • #swimming #swim #swimmingpool #pool #swimmer #underwater #water #swimwear #swimsuit #diving #workinprogress #fitfeelsgood #fitwife #40andfab #every1matters #leadbyexample #femalefitnesspage #toned #instafit #instagood #she_is_fit #fitfam #healthymums #busymom #busymum #workingmoms #healthymum #healthymom   #raisingalady #sickday

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So due to her being sick ๐Ÿคข at school yesterday she is now off school for the next 48 hours... but she is totally fine. - so fine she insisted we go swimming!! ๐ŸŠ‍โ™€๏ธ I was not about to take a pic in the public pool so thought I would post this one from back when it was warm!! It was actually really fun, I used to love swimming and did it competitively when at school, and this little session teaching the small one frog ๐Ÿธ legs and arms brought it all back!
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#swimming #swim #swimmingpool #pool #swimmer #underwater #water #swimwear #swimsuit #diving #workinprogress #fitfeelsgood #fitwife #40andfab #every1matters #leadbyexample #femalefitnesspage #toned #instafit #instagood #she_is_fit #fitfam #healthymums #busymom #busymum
#workingmoms #healthymum #healthymom #raisingalady #sickday
gutyfit @gutyfit

Pues hoy de primero brócoli con jamón, muy hecho, como a mi me gusta! โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ #healthyfood #healthylifestyle #healthylife #healthygirl #healthymum #fit #fitmum #fitgirl #fitfood #fitmotivation #healthychoices #fitnesslifestyle #foodporn #pictureoftheday #cambiodehabitos a #salubable #realfood #eresloquecomes #foodphotography #adelgazar #comidafitness #dietafitness #realfood #comidareal #yummy #comidacasera #brocoli

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Pues hoy de primero brócoli con jamón, muy hecho,  como a mi me gusta! โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ #healthyfood #healthylifestyle #healthylife #healthygirl #healthymum #fit #fitmum #fitgirl #fitfood #fitmotivation #healthychoices #fitnesslifestyle  #foodporn #pictureoftheday #cambiodehabitos a #salubable #realfood #eresloquecomes #foodphotography #adelgazar #comidafitness #dietafitness #realfood #comidareal #yummy  #comidacasera #brocoli
thefitsisters_ @thefitsisters_

On Wednesdays we do easy! โœ”๏ธoranges โœ”๏ธcarrots โœ”๏ธlemon โœ”๏ธturmeric โœ”๏ธginger My second juice/smoothie for today...trying to make up for all the nacho chips I ate for lunch ๐Ÿ˜‰ Now, shall we all move away from our screens and do 30' of any exercise we like? YES, I know you want that!! Go, go, go #30minutesfitness show me what you've done ๐Ÿ™Œ .. .. .. #healthylunch #healthymum #f52grams #healthyfood #healthyrecipes #thefitsistersfitness

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On Wednesdays we do easy! โœ”๏ธoranges โœ”๏ธcarrots โœ”๏ธlemon โœ”๏ธturmeric โœ”๏ธginger

My second juice/smoothie for today...trying to make up for all the nacho chips I ate for lunch ๐Ÿ˜‰

Now, shall we all move away from our screens and do 30' of any exercise we like? YES, I know you want that!!
Go, go, go
#30minutesfitness show me what you've done ๐Ÿ™Œ
..
..
..
#healthylunch #healthymum #f52grams #healthyfood #healthyrecipes #thefitsistersfitness
claireswwandfitnessjourney @claireswwandfitnessjourney

Picky lunch 12SP with some haribos that didn’t live long enough for a picture 8SP ๐Ÿ™ˆ๐Ÿ’ž White thin - 3SP Alpen - 2SP Beef space raiders- 3SP Chilli Tuna - 4SP (high but tasty for a treat) #lunchtime #pickyplate

1
Picky lunch 12SP with some haribos that didn’t live long enough for a picture 8SP ๐Ÿ™ˆ๐Ÿ’ž
White thin - 3SP
Alpen - 2SP 
Beef space raiders- 3SP
Chilli Tuna - 4SP (high but tasty for a treat)
#lunchtime #pickyplate
kyle.a.cloud @kyle.a.cloud

This TEAM, COMMUNITY and these FRIENDSHIPS are some of the greatest gifts that coaching has brought into my life! I am a better person everyday because of them! They give me even more reason to constantly practice gratitude ๐Ÿ’— SO thankful for the extra push from these beauties this morning ๐Ÿ˜ Pregnancy insomnia has hit hard this week and had me up since 2:30 this morning ๐Ÿ˜ญ Since I was already awake, I was grateful to start my day with this positivity! I can promise I would not have been as happy about working out at 6 am if it wasn’t for all of them! I definitely see a nap in my future today (and I am not a napper ๐Ÿ˜‚) . . . . . . #toddlermom #busymom #sahm #momlife #momswholift #fitmomsofig #healthymom #fitmum #healthymum #fitmom #postpartumbody #postpartumfitness #bodyafterbaby #boymom #momboss #momsofig #homefitness #wahm #homefitness #homeworkouts #36weekspregnant #fitpregnancy #healthypregnancy #fitpregnancyjourney #healthypregnancyeating #pregnantwithatoddler #boxermom #thirdtrimester #anxiety #mentalhealth #pregnancyinsomia

1
This TEAM, COMMUNITY and these FRIENDSHIPS are some of the greatest gifts that coaching has brought into my life! I am a better person everyday because of them! They give me even more reason to constantly practice gratitude ๐Ÿ’— 
SO thankful for the extra push from these beauties this morning ๐Ÿ˜

Pregnancy insomnia has hit hard this week and had me up since 2:30 this morning ๐Ÿ˜ญ Since I was already awake, I was grateful to start my day with this positivity! I can promise I would not have been as happy about working out at 6 am if it wasn’t for all of them! 
I definitely see a nap in my future today (and I am not a napper ๐Ÿ˜‚) .
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#toddlermom #busymom #sahm #momlife  #momswholift #fitmomsofig #healthymom #fitmum #healthymum #fitmom #postpartumbody #postpartumfitness #bodyafterbaby #boymom #momboss #momsofig #homefitness #wahm #homefitness #homeworkouts #36weekspregnant #fitpregnancy #healthypregnancy #fitpregnancyjourney #healthypregnancyeating #pregnantwithatoddler #boxermom #thirdtrimester #anxiety #mentalhealth #pregnancyinsomia
laura.s.journey @laura.s.journey

Loving this simple lunch at the moment. @snackajacks_uk (this one is cheese but salt and vinegar also tastes great) topped with @lovemyphilly caramlised onion, ham and cucumber. Low calorie, healthy and most importantly yummy! #lowcalorielunch #lowcaloriesnack #snackajacks #lovemyphillly #lunchtime #healthymum #healthyfood #healthyeating #caloriedeficit #calories #caloriecountinguk #caloriecounting

0
Loving this simple lunch at the moment. @snackajacks_uk (this one is cheese but salt and vinegar also tastes great) topped with @lovemyphilly caramlised onion, ham and cucumber. Low calorie, healthy and most importantly yummy! #lowcalorielunch#lowcaloriesnack#snackajacks#lovemyphillly#lunchtime#healthymum#healthyfood#healthyeating#caloriedeficit#calories#caloriecountinguk#caloriecounting
gemmawilkinsonxx @gemmawilkinsonxx

If anyone is wondering why I sometimes don't post the odd meal, mainly breakfast! These three little beauties are the reason! ๐Ÿ˜‚๐Ÿ’œ Being a mum to 3 young children can be quite demanding and busy which means sometimes, I know it's not the best but I only manage a cuppa for breakfast! That's why I always try to cook a nice meal for tea once the husband is home to watch them! But I wouldn't have it any other way! ๐Ÿ˜ #slimmingworld #slimmingworldinsta #slimmingworlduk #slimmingworldmummy #slimmingworldlove #slimmingworldfamily #sw #swuk #slimmingworldsupport #slimmingworldmum #slimmingworldworks #weightlossjourney #healthyeating #extraeasy #diet #lifestylechange #weightlossmotivation #food #slimmingworldjourney #healthy #healthymum #healthyfood #journey #motivation #gettingfit #fatloss #children #mum #mumlife #mummy

1
If anyone is wondering why I sometimes don't post the odd meal, mainly breakfast! These three little beauties are the reason! ๐Ÿ˜‚๐Ÿ’œ Being a mum to 3 young children can be quite demanding and busy which means sometimes, I know it's not the best but I only manage a cuppa for breakfast! That's why I always try to cook a nice meal for tea once the husband is home to watch them! But I wouldn't have it any other way! ๐Ÿ˜

#slimmingworld #slimmingworldinsta #slimmingworlduk #slimmingworldmummy #slimmingworldlove #slimmingworldfamily #sw #swuk #slimmingworldsupport #slimmingworldmum #slimmingworldworks #weightlossjourney #healthyeating #extraeasy #diet #lifestylechange #weightlossmotivation #food #slimmingworldjourney #healthy #healthymum #healthyfood #journey #motivation #gettingfit #fatloss #children #mum #mumlife #mummy
swmama2017 @swmama2017

๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป yaaasss! 3.5lb off and interim target achieved ๐ŸŽฏ! Have lowered it again though by another 7lb ๐Ÿ˜‚ Now weigh less than I did on my wedding day ๐Ÿ‘ฐ๐Ÿป #slimmingworld #slimmingworlduk #swmama2017 #swuk #swmafia #weighday #weighdaywedneaday #weightloss #slimmingworldinsta #slimmingworldworks #slimmingworldlunch #slimmingworldjourney #slimmingworldmeals #slimmingworldnairn #bikinibodymommy #mumbod #healthy #synfree #syns #healthymum

2
๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป yaaasss! 3.5lb off and interim target achieved ๐ŸŽฏ! Have lowered it again though by another 7lb ๐Ÿ˜‚ Now weigh less than I did on my wedding day ๐Ÿ‘ฐ๐Ÿป #slimmingworld #slimmingworlduk #swmama2017 #swuk #swmafia #weighday #weighdaywedneaday #weightloss #slimmingworldinsta #slimmingworldworks #slimmingworldlunch #slimmingworldjourney #slimmingworldmeals #slimmingworldnairn #bikinibodymommy #mumbod #healthy #synfree #syns #healthymum
claireswwandfitnessjourney @claireswwandfitnessjourney

Love a packed fridge and cupboards now time for some meal planning for the week ๐Ÿ‘๐Ÿ’ž #mealplanning #prepiskey #mealprep

1
Love a packed fridge and cupboards now time for some meal planning for the week ๐Ÿ‘๐Ÿ’ž
#mealplanning #prepiskey #mealprep
velosoirene @velosoirene

Pues hoy toca ver un resultado masculino!!! Que parece que la vida sana, y buscar tu mejor versión, es cosa de mujeres. Él es Sergio, y fue quien empezó a cuidarse en su casa, y ahora ya lo hace la familia entera. No es una pasada cómo está?!! Y su calidad de vida ha mejorado una barbaridad: trabaja desde casa con su mujer y su hijo. Qué más se puede pedir! Si tú también te quieres cuidar, o quieres empezar tu negocio desde casa, ponte en contacto conmigo #ellostambiensecuidan #noessoloparamujeres #labuenavida #saludableyenforma #preguntamecomo #madredecuatro #quienmehavistoyquienmeve #pololabebesyninos #mejorandohabitos #yopuedoconcasitodo #mama #mum #healthymum #happymum #familianumerosa #somosseis

1
Pues hoy toca ver un resultado masculino!!! Que parece que la vida sana, y buscar tu mejor versión, es cosa de mujeres. Él es Sergio, y fue quien empezó a cuidarse en su casa, y ahora ya lo hace la familia entera. No es una pasada cómo está?!! Y su calidad de vida ha mejorado una barbaridad: trabaja desde casa con su mujer y su hijo. Qué más se puede pedir!  Si tú también te quieres cuidar, o quieres empezar tu negocio desde casa, ponte en contacto conmigo #ellostambiensecuidan #noessoloparamujeres #labuenavida #saludableyenforma #preguntamecomo #madredecuatro #quienmehavistoyquienmeve #pololabebesyninos #mejorandohabitos #yopuedoconcasitodo #mama #mum #healthymum #happymum #familianumerosa #somosseis
mumspirations @mumspirations

What's for lunch? Edens flavourite "orange soup"! New word flavourite, can I trade mark that as my own? Anyways, this is a classic lunch for us and my girl always asks for this! Its the middle of the week and the veg needs using up, so I've slow roasted half a squishy squash, a few sad looking sweet potatoes, a selection of tired looking orange, yellow and red peppers, two punchy onions, knackered carrots and an unhealthy amount of garlic. Then I blend it all with homemade chicken stock, and season with paprika, salt and pepper. Whilst the veg is roasting, I cook red lentils to stir in at the end for extra goodness and texture. We love to "dip dip" our soups, so I've whipped up some easy flatbreads. Just mix 200 grams of sifted plain flour, a pinch of salt and 100ml of warm water. Knead on a floured surface and divide into 8. Then roll out to 3mm thick rounds, using more flour and place onto a hot pan with a little oil. They will puff up straight away, so then flip them over to the other side. This soup and the flat breads will feed us all twice for lunch, and it can all be frozen for another time if need be. Don't forget you can use flat breads instead of wraps, or as a side for chilli or curry so they are well worth learning how to make. Super cheap, quick and easy! What more could you want on a cold snowy day like today, a bowl of feel good sunshine soup and soft warm flat breads! Mummy and toddler approved *apply to face* #lunch #mealprep #soup #lunchtime #gains #fitness #fitnessgoals #fitnessquotes #fitnessfood #fit #dinner #mealideas #dinnerideas #foodporn #toddlerfood #foodie #mummy #mumma #mom #motherhood #mumlife #dad #dadlife #parenting #parentinghacks #fatherlife #healthy #healthymum #healthyfood #whatsfordinnermumma

0
What's for lunch? Edens flavourite "orange soup"! New word flavourite, can I trade mark that as my own? Anyways, this is a classic lunch for us and my girl always asks for this! Its the middle of the week and the veg needs using up, so I've slow roasted half a squishy squash, a few sad looking sweet potatoes, a selection of tired looking orange, yellow and red peppers, two punchy onions, knackered carrots and an unhealthy amount of garlic. Then I blend it all with homemade chicken stock, and season with paprika, salt and pepper. Whilst the veg is roasting, I cook red lentils to stir in at the end for extra goodness and texture. We love to "dip dip" our soups, so I've whipped up some easy flatbreads. Just mix 200 grams of sifted plain flour, a pinch of salt and 100ml of warm water. Knead on a floured surface and divide into 8. Then roll out to 3mm thick rounds, using more flour and place onto a hot pan with a little oil. They will puff up straight away, so then flip them over to the other side. This soup and the flat breads will feed us all twice for lunch, and it can all be frozen for another time if need be. Don't forget you can use flat breads instead of wraps, or as a side for chilli or curry so they are well worth learning how to make. Super cheap, quick and easy! What more could you want on a cold snowy day like today, a bowl of feel good sunshine soup and soft warm flat breads! Mummy and toddler approved *apply to face* #lunch #mealprep #soup #lunchtime #gains #fitness #fitnessgoals #fitnessquotes #fitnessfood #fit #dinner #mealideas #dinnerideas #foodporn #toddlerfood #foodie #mummy #mumma #mom #motherhood #mumlife #dad #dadlife #parenting #parentinghacks #fatherlife #healthy #healthymum #healthyfood #whatsfordinnermumma
tarahammett @tarahammett

Need some workout inspiration? Whether you’re one of those still struggling to find the motivation to do your first workout of 2019 or just need a fresh idea of some if simple which works the whole body....here’s a quickie for you. In this home workout I used my 5kg dumbbells. Give this a go: ๐Ÿ’ช๐Ÿผ Press & Row ๐Ÿ‘ Squat Curl & Press ๐Ÿ’ช๐Ÿผ Reverse Lunge ๐Ÿ‘ Hip Thrusts Aim for 3-4 rounds of 10-12 reps. Great for tightening up all over ๐Ÿ˜˜

1
Need some workout inspiration?

Whether you’re one of those still struggling to find the motivation to do your first workout of 2019 or just need a fresh idea of some if simple which works the whole body....here’s a quickie for you.

In this home workout I used my 5kg dumbbells.

Give this a go:
๐Ÿ’ช๐Ÿผ Press & Row
๐Ÿ‘ Squat Curl & Press
๐Ÿ’ช๐Ÿผ Reverse Lunge
๐Ÿ‘ Hip Thrusts

Aim for 3-4 rounds of 10-12 reps. 
Great for tightening up all over ๐Ÿ˜˜
bebetrampa @bebetrampa

Hoy no tenía ganas de cocinar, así que SÚPER BOCADILLO SALUDABLE: ใ€ฐ๏ธ ๐Ÿฅ– pan de cristal tostado ๐Ÿฅ‘ aguacate machacado con limón ๐Ÿ… tomate kumato ๐Ÿง€ queso en lonchas de oveja ๐Ÿ  salmón ahumado ๐Ÿฅš huevo cocido ๐Ÿพ crema balsámica de Pedro Ximenez #fitmum #healthymum #healthyfood #healthy #healthyrecipes #healthybreakfast #healthydinner #healthysnack #health #healthysandwich #saludable #desayunosaludable #comidasana #comidasaludable #cenasaludable #cenasana #meriendasaludable #meriendasana #ricoysano #bocadillosaludable #salmon #aguacate #avocado #tomate #kumato #tomato #huevococido #boiledeggs #quesodeoveja #cheese

2
Hoy no tenía ganas de cocinar, así que SÚPER BOCADILLO SALUDABLE:
ใ€ฐ๏ธ
๐Ÿฅ– pan de cristal tostado
๐Ÿฅ‘ aguacate machacado con limón
๐Ÿ… tomate kumato
๐Ÿง€ queso en lonchas de oveja
๐Ÿ  salmón ahumado
๐Ÿฅš huevo cocido
๐Ÿพ crema balsámica de Pedro Ximenez
#fitmum #healthymum #healthyfood #healthy #healthyrecipes #healthybreakfast #healthydinner #healthysnack #health #healthysandwich #saludable #desayunosaludable #comidasana #comidasaludable #cenasaludable #cenasana #meriendasaludable #meriendasana #ricoysano #bocadillosaludable #salmon #aguacate #avocado #tomate #kumato #tomato #huevococido #boiledeggs #quesodeoveja #cheese
mammacino @mammacino

Looking through my diary, starting next week this is probably going to be me just with two little people behind me. BUT (referring back to my word for 2019) I’m going to REMEMBER health is absolutely the most important thing and to trust that the universe will take care of the rest. #remember #wordfor2019 #healthfirst #thejuggleisreal #healthymum #healthymamma #healthymom #healthyteacher #parentlife #healthymindset #teachersofinstagram #teachermum #aussieteachers #aussieteachertribe #mumblogger #aussiemumblogger #aussiemum #italianteacher #mom #momlife #mum #mumlife #parents #mamma #mammalife #mammacino #lifeskills #learningforlife #resilience

0
Looking through my diary, starting next week this is probably going to be me just with two little people behind me. 
BUT (referring back to my word for 2019) I’m going to REMEMBER health is absolutely the most important thing and to trust that the universe will take care of the rest.

#remember #wordfor2019 #healthfirst #thejuggleisreal #healthymum #healthymamma #healthymom #healthyteacher #parentlife #healthymindset #teachersofinstagram #teachermum #aussieteachers #aussieteachertribe #mumblogger #aussiemumblogger #aussiemum #italianteacher #mom #momlife #mum #mumlife #parents #mamma #mammalife #mammacino #lifeskills #learningforlife #resilience
kristydoes_slimmingworld @kristydoes_slimmingworld

Chicken fajita stirfry from Aldi with added rice. I always bulk it out with more speed so this portion was around 3 syns worth and really tasty!! Wish I hadn’t forgotten the spinach though ๐Ÿคฃ #feelingorganised #slimming #slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #foodoptimising #slimmingworlduk #slimmingworldfriends #healthyfood #healthymum #losingweightfeelinggreat #losingweight

0
Chicken fajita stirfry from Aldi with added rice. I always bulk it out with more speed so this portion was around 3 syns worth and really tasty!! Wish I hadn’t forgotten the spinach though ๐Ÿคฃ #feelingorganised #slimming #slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #foodoptimising #slimmingworlduk #slimmingworldfriends #healthyfood #healthymum #losingweightfeelinggreat #losingweight
healthymum001 @healthymum001

Zucchini salad for lunch ๐Ÿฅฐ . . Ribbon zucchini, cherry tomatoes, feta and olives with a lovely dressing. . . Dressing is olive oil, balsamic, apple cider vinegar and garlic . . #zucchini #salad #olives #feta #cherrytomatoes #zuchinisalad #healthyfood #healthymum #healthymom #eatingthegoodstuff #eatyourselfhealthy #weightlossjourney #bodygoals #bodypositive #eatwell #goodforyou #goodfoodchoices #health #nutrition #diet #healthydiet #feelinggoodontheinside

0
Zucchini salad for lunch ๐Ÿฅฐ
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Ribbon zucchini, cherry tomatoes, feta and olives with a lovely dressing.
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Dressing is olive oil, balsamic, apple cider vinegar and garlic .
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#zucchini #salad #olives #feta #cherrytomatoes #zuchinisalad #healthyfood #healthymum #healthymom #eatingthegoodstuff #eatyourselfhealthy #weightlossjourney #bodygoals #bodypositive #eatwell #goodforyou #goodfoodchoices #health #nutrition #diet #healthydiet #feelinggoodontheinside
motherfitteraus @motherfitteraus

โ—๏ธWorkout of the weekโ—๏ธ . . Today I’m sharing an exercise that is a great alternative to a bent over row. . . Getting a little back pain bending over with your growing bump? Feeling like your having to stand up straight between each rep? Performing a seated band row is a great alternative to a standing bent over row if its not feeling like it used to, especially in those later stages of pregnancy. . . 3 sets 12-15 reps . 1. Sitting tall with shoulders back 2. Knees slightly bent, feet a little to make room for bump ๐Ÿคฐ๐Ÿผ 3. Place the band around the middle of your feet and gripping onto each end of the band. Further down for more resistance. 4. Exhale as you pull your elbows in beside you squeezing through your back. 5. Inhale coming back to start position without rolling the shoulders forward. . . #fitmotherfitter #queen #activemum #mumlife #pregnancy #pregnancyworkout #postnatalworkout #pregnancyfitguide #seatedrow #bands #backexercises #exerciseoftheweek #embracethechaos #healthymum #perthmums #fitmum #fitmom #fitnesstrainer #fitnessjourney #pregnancyjourney

0
โ—๏ธWorkout of the weekโ—๏ธ
.
.
Today I’m sharing an exercise that is a great alternative to a bent over row. .
.
Getting a little back pain bending over with your growing bump? Feeling like your having to stand up straight between each rep? Performing a seated band row is a great alternative to a standing bent over row if its not feeling like it used to, especially in those later stages of pregnancy.
.
.
3 sets 12-15 reps
.
1. Sitting tall with shoulders back
2. Knees slightly bent, feet a little to make room for bump ๐Ÿคฐ๐Ÿผ
3. Place the band around the middle of your feet and gripping onto each end of the band. Further down for more resistance.
4. Exhale as you pull your elbows in beside you squeezing through your back.
5. Inhale coming back to start position without rolling the shoulders forward.
.
.
#fitmotherfitter #queen #activemum #mumlife #pregnancy #pregnancyworkout #postnatalworkout #pregnancyfitguide #seatedrow #bands #backexercises #exerciseoftheweek #embracethechaos #healthymum #perthmums #fitmum #fitmom #fitnesstrainer #fitnessjourney #pregnancyjourney
cjack1984 @cjack1984

Gym time last night. I still made it ๐Ÿ’ช food not as good over the weekend but back on it yesterday. #londonsnow #gymtime #healthymum

1
Gym time last night. I still made it ๐Ÿ’ช food not as good over the weekend but back on it yesterday. #londonsnow #gymtime #healthymum
natleemandoterra @natleemandoterra

(๐Ÿ“ท doterra.com) Another beautiful use of Serenity essential oil is with Sandalwood for an aromatic bath oil. This is going to be ideal for anyone needing to rest their body and mind.โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € 10 drops Serenityโ €โ €โ €โ €โ €โ €โ €โ €โ € 5 drops Sandalwoodโ €โ €โ €โ €โ €โ €โ €โ €โ € Mix with Fractionated Coconut Oil in a 100ml bottle and keep near the tub for a pre-made blend of heaven when next taking a bath.โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . #DoTERRA #essentialoils #oils #diy #healthy #pure #organic #doterraessentialoils #natural #naturalremedies #plantbased #fitmum #aromatherapy #selfcare #mumblogger #healthymum #honestmotherhood #workingonmygoals #dreambig #london #teddington #northernireland #guildford #exeter #natleemandoterrateam

0
(๐Ÿ“ท doterra.com) Another beautiful use of Serenity essential oil is with Sandalwood for an aromatic bath oil. This is going to be ideal for anyone needing to rest their body and mind.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
10 drops Serenityโ €โ €โ €โ €โ €โ €โ €โ €โ €
5 drops Sandalwoodโ €โ €โ €โ €โ €โ €โ €โ €โ €
Mix with Fractionated Coconut Oil in a 100ml bottle and keep near the tub for a pre-made blend of heaven when next taking a bath.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
. #DoTERRA #essentialoils #oils #diy #healthy #pure #organic #doterraessentialoils #natural #naturalremedies #plantbased #fitmum #aromatherapy #selfcare #mumblogger #healthymum #honestmotherhood #workingonmygoals #dreambig #london #teddington #northernireland #guildford #exeter #natleemandoterrateam
thistimeiwillsmashthis @thistimeiwillsmashthis

#nofilter Past few week have been full with illness, and some personal stuff, so I’ve been a little outta sorts. But this week I’ve tried to be more active, I’ve done a couple of runs only short because I still have a bad chest but it felt good just todo a little. Small steps to make small changes. #girlswholift #strengthtraining #running #runnersofinstagram #runnerscommunity #exercise #workout #training #weightlosstransformation #weightloss #weightlossjourney #slimmingworldjourney #exercise #motivation #healthyfood #healthy #healthyeating #dieting #diet #run #running #boxing #mumswhorun #runningcommunity #Instarunners #photooftheday #picoftheday #healthymum #training #mumlife #slimmingworldcommunity #slimmingworld

4
#nofilter 
Past few week have been full with illness, and some personal stuff, so I’ve been a little outta sorts. But this week I’ve tried to be more active, I’ve done a couple of runs only short because I still have a bad chest but it felt good just todo a little. Small steps to make small changes. 
#girlswholift #strengthtraining #running #runnersofinstagram #runnerscommunity #exercise #workout #training #weightlosstransformation #weightloss #weightlossjourney #slimmingworldjourney #exercise #motivation #healthyfood #healthy #healthyeating #dieting #diet #run #running #boxing #mumswhorun #runningcommunity #Instarunners #photooftheday #picoftheday #healthymum #training #mumlife #slimmingworldcommunity #slimmingworld
genfenlon @genfenlon

#thecontentsofmyhandbag #forrealz #realfriendsdontjudge N.B. Yes, there is a half eaten protein bar in there and loads of scrap paper... I write lists #nojudgement

4
#thecontentsofmyhandbag #forrealz #realfriendsdontjudge N.B. Yes, there is a half eaten protein bar in there and loads of scrap paper... I write lists #nojudgement
shopkinshealth @shopkinshealth

ELEVATE RETREAT ๐Ÿ’šWe’re so excited for our first retreat coming up in May (2-6th) ๐Ÿ’›Set in the lush surrounds of @balifloatingleafretreat, this experience will include daily yoga & meditation as well as workshops on women’s health, stress, Aryuveda & practical applications to integrate when you get home โค๏ธThere will be plenty of time to take nature walks, relax or get beauty treatments too ๐ŸงกPlus organic garden to table food to nourish us ๐Ÿฅฆ๐Ÿฅ—We’d love you to join us ๐Ÿฅฐ๐ŸฅฐDetails to book in bio ๐Ÿ’•๐Ÿ’•

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ELEVATE RETREAT ๐Ÿ’šWe’re so excited for our first retreat coming up in May (2-6th) ๐Ÿ’›Set in the lush surrounds of @balifloatingleafretreat, this experience will include daily yoga & meditation as well as workshops on women’s health, stress, Aryuveda & practical applications to integrate when you get home โค๏ธThere will be plenty of time to take nature walks, relax or get beauty treatments too ๐ŸงกPlus organic garden to table food to nourish us ๐Ÿฅฆ๐Ÿฅ—We’d love you to join us ๐Ÿฅฐ๐ŸฅฐDetails to book in bio ๐Ÿ’•๐Ÿ’•
the_ffa @the_ffa

We work with our mums by going back to basics to ensure whatever exercises we do moving forward - we do them with good alignment and strong foundations. We need to remind ourselves that after having a baby it is ok to be a beginner...

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We work with our mums by going back to basics to ensure whatever exercises we do moving forward - we do them with good alignment and strong foundations. We need to remind ourselves that after having a baby it is ok to be a beginner...
call_the_midwife_pt @call_the_midwife_pt

๐Ÿ’– A n n i e J e a n B r u n t 17 /01/19 ๐Ÿ’– . Welcome to the world baby girl ๐ŸŒ we are head over heels with all 7lb 1oz of you ๐Ÿ‘ถ๐Ÿ’– as I turn 30 today you are the best present I could have ever hoped for!! . #itsagirl #newborn #newbaby #babygirl #waterbaby #bundleofjoy #popandcheer #newarrival #heartsfull #big30 #turning30 #newmum #firsttimemum #mumready #healthypregnancy #healthymum #healthybaby #positivebirth #blessed #thankful #hypnobirth #family #love #health #wellness

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๐Ÿ’– A n n i e  J e a n  B r u n t  17 /01/19 ๐Ÿ’–
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Welcome to the world baby girl ๐ŸŒ we are head over heels with all 7lb 1oz of you ๐Ÿ‘ถ๐Ÿ’– as I turn 30 today you are the best present I could have ever hoped for!!
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#itsagirl #newborn #newbaby #babygirl #waterbaby #bundleofjoy #popandcheer #newarrival #heartsfull #big30 #turning30 #newmum #firsttimemum #mumready #healthypregnancy #healthymum #healthybaby #positivebirth #blessed #thankful #hypnobirth #family #love #health #wellness
chrystal_alekna @chrystal_alekna

We sure do love our green smoothie bowls!! I Don't even care that my son wont eat brocalli or vegetables in their real form.. He looooves these.. Spinach Kale Half banana Coconut almond milk Coconut or greek yoghurt And True Greens (over 30 green ORGANIC vegetables in a serve) ๐Ÿ˜œ๐Ÿ˜œ See why I dont care?? I just top his with a wee bit of honey or dark choc chips to make him think its treasure and hes loooves it!! #mumhack #greensmoothies #typeone #t1kid #typeonediabetes #typeonefriendly #greens #natureselixar #cleaneating #healthybodyandmind #healthymum #pregnancyfood #ironoverload #greenleafys #cleaneating #holisticliving #foodie #foodblogger #chrystalalekna

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We sure do love our green smoothie bowls!! I Don't even care that my son wont eat brocalli or vegetables in their real form.. He looooves these.. Spinach
Kale
Half banana
Coconut almond milk
Coconut or greek yoghurt 
And True Greens (over 30 green ORGANIC vegetables in a serve) ๐Ÿ˜œ๐Ÿ˜œ See why I dont care?? I just top his with a wee bit of honey or dark choc chips to make him think its treasure and hes loooves it!! #mumhack #greensmoothies #typeone #t1kid  #typeonediabetes #typeonefriendly #greens #natureselixar #cleaneating #healthybodyandmind #healthymum #pregnancyfood #ironoverload #greenleafys #cleaneating #holisticliving #foodie #foodblogger #chrystalalekna
downsizingthechins @downsizingthechins

๐ŸŠ๐Ÿฅฃ BREAKFAST ๐Ÿฅฃ๐ŸŠ . Porridge with a tsp biscoff spread and a satsuma! . Another bad night, this was sooo needed. Haven't managed to have a proper breakfast for the last few days. Hoping we are getting back to some normality ๐Ÿคท‍โ™€๏ธ๐Ÿคž . 275 calories โค . On plan with @thehealthyhappymumplan

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๐ŸŠ๐Ÿฅฃ BREAKFAST ๐Ÿฅฃ๐ŸŠ
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Porridge with a tsp biscoff spread and a satsuma!
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Another bad night, this was sooo needed. Haven't managed to have a proper breakfast for the last few days. Hoping we are getting back to some normality ๐Ÿคท‍โ™€๏ธ๐Ÿคž
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275 calories โค .
On plan with @thehealthyhappymumplan
healthylifestylewithchigo @healthylifestylewithchigo

20kg Off! 3 dress size down , slimmer , fitter and healthier. She was consistent for 16weeks plus a lifestyle change. Absolutely proud of her. . . Let's help you achieve your dream body the healthier and sustainable way. No starvation! You can enroll for my 4weeks, 8weeks or 12weeks one on one coaching. Call/Whatsapp 08155880554 or ๐Ÿ“ฉchigoslifestyle@yahoo.com We've got you ! All locations covered! . . . #healthylifestylewithchigo #teamfit #fitmum #weightloss #flattummy #fitness #fitnessmotivation #fitwomen #weightlossjourney #weights #fitnessmodel #foodislife #healthyfood #weightwatcher #shredding #healthycoaching #photography #weightlosstips #fatlosstips #naijafood #beforeandafterweightloss #weightlossprogress #womenempowerment #healthymum #womeninbusiness #weightlosstransformation #fitnessjourney

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20kg Off! 3 dress size down , slimmer , fitter and healthier. She was consistent for 16weeks plus a lifestyle change.
Absolutely proud of her.
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Let's help you achieve your dream body the healthier and sustainable way. No starvation!
You can enroll for my 4weeks, 8weeks or 12weeks one on one coaching. 
Call/Whatsapp 08155880554 or ๐Ÿ“ฉchigoslifestyle@yahoo.com
We've got you !
All locations covered!
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#healthylifestylewithchigo #teamfit #fitmum #weightloss #flattummy #fitness #fitnessmotivation #fitwomen #weightlossjourney #weights #fitnessmodel #foodislife #healthyfood #weightwatcher #shredding #healthycoaching #photography #weightlosstips #fatlosstips #naijafood #beforeandafterweightloss #weightlossprogress #womenempowerment #healthymum #womeninbusiness #weightlosstransformation #fitnessjourney
kristydoes_slimmingworld @kristydoes_slimmingworld

I never thought this photo would see the light of day!! But here it is, my contribution to #transformationtuesday (a day late because of the snow ๐Ÿคฃ) and my reminder to not forget how far I’ve come. 3 stone down, and I’m focussed on losing the rest ๐Ÿ™‚ #feelingorganised #slimming #slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #foodoptimising #slimmingworlduk #slimmingworldfriends #healthyfood #healthymum #losingweightfeelinggreat #losingweight

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I never thought this photo would see the light of day!! But here it is, my contribution to #transformationtuesday (a day late because of the snow ๐Ÿคฃ) and my reminder to not forget how far I’ve come. 3 stone down, and I’m focussed on losing the rest ๐Ÿ™‚  #feelingorganised #slimming #slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #foodoptimising #slimmingworlduk #slimmingworldfriends #healthyfood #healthymum #losingweightfeelinggreat #losingweight
calorie_counting_and_me @calorie_counting_and_me

So I didn't end up going to bootcamp after work last night๐Ÿ™„. I was cold and the kids guilted me into staying at home and I couldn't say no.I was still good with food though and ended the day on 1,195 calories. Today I grabbed what I could from the house and went to the shop for the rest (note to self: need to do a food shop!). Breakfast: Porridge Lunch: Prawn salad Dinner: Big mugshot Snacks: sugar free sweets ๐Ÿฌ, crisps and Maltesers ๐Ÿซ Ending the day on 1,300 calories and straight to bootcamp from work tonight ๐Ÿ’ช no excuses ๐Ÿšซ

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So I didn't end up going to bootcamp after work last night๐Ÿ™„. I was cold and the kids guilted me into staying at home and I couldn't say no.I was still good with food though and ended the day on 1,195 calories. Today I grabbed what I could from the house and went to the shop for the rest (note to self:  need to do a food shop!).
Breakfast: Porridge 
Lunch: Prawn salad
Dinner: Big mugshot
Snacks: sugar free sweets ๐Ÿฌ, crisps and Maltesers ๐Ÿซ
Ending the day on 1,300 calories and straight to bootcamp from work tonight ๐Ÿ’ช no excuses ๐Ÿšซ
ww_losingskitt @ww_losingskitt

Terrible night after someone rubbed cake in my DF babies face ๐Ÿ™ƒ Breakfast was a bagel thin with a banana. #wwtracker #2019goals #beforeandafter #weightwatchersuk #weightwatchers #postpartumweightloss #healthymum

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Terrible night after someone rubbed cake in my DF babies face ๐Ÿ™ƒ
Breakfast was a bagel thin with a banana.

#wwtracker #2019goals #beforeandafter #weightwatchersuk #weightwatchers #postpartumweightloss #healthymum
jesswatson_oilyavenue @jesswatson_oilyavenue

Monthly ordering... The best rewards program out! These little guys are my January crew. Each month is totally changeable, so depending on what oils or personal care products I need or want, I can just swap them in or out of my monthly order. The best part is, I earn product points every month from my order which also allows me to get free oils. When you look at the areas of your life (pretty much everywhere) where you can reduce your toxic load, a monthly order will be your best friend. I am over here ready to help you if you are ready to shake off those pesky skull and cross bone poisons โ˜ 

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Monthly ordering... The best rewards program out!
These little guys are my January crew. Each month is totally changeable, so depending on what oils or personal care products I need or want, I can just swap them in or out of my monthly order.
The best part is, I earn product points every month from my order which also allows me to get free oils.
When you look at the areas of your life (pretty much everywhere) where you can reduce your toxic load, a monthly order will be your best friend.
I am over here ready to help you if you are ready to shake off those pesky skull and cross bone  poisons โ˜ 
claireswwandfitnessjourney @claireswwandfitnessjourney

Absolutely made up ๐ŸŽ€ 3 in a row with nights out here’s to week 4 ๐Ÿ‘๐Ÿ’ช.... #onplan #trackinghonestly #backinthegame

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Absolutely made up ๐ŸŽ€ 3 in a row with nights out here’s to week 4 ๐Ÿ‘๐Ÿ’ช....
#onplan #trackinghonestly #backinthegame
camilla_ulysses @camilla_ulysses

Being in a GRATEFUL mindset allows us to attract more wealth and abundance ๐Ÿ™๐Ÿผ๐Ÿง  Never take for granted the things you already have, whilst in pursuit of what you desire! Today I’m thankful for my time I am spending on my business & lots of new exciting projects it makes me happy ๐Ÿ˜ & fills my soul! I have worked hard over the years to build the freedom & life I have now & I am grateful for every little bit of it! What are you most THANKFUL for today?๐Ÿ‘‡๐Ÿฝ ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ - - - - - #mumprenuers #workfromhome #worklifebalance #behappy #healthymum #businessisbooming #jointhesuccess #womeninbiz #unstoppablesuccess #inspiration #startupbusiness #onfire #leader #goals #mumlife #striveforgreatness #bethebestyou #dontlookback #opportunity #choosehappiness #whatif #busymum #lawofattraction #manifestyourdreams #universe #followyourdreams

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Being in a GRATEFUL mindset allows us to attract more wealth and abundance ๐Ÿ™๐Ÿผ๐Ÿง  Never take for granted the things you already have, whilst in pursuit of what you desire!

Today I’m thankful for my time I am spending on my business & lots of new exciting projects it makes me happy ๐Ÿ˜ & fills my soul!

I have worked hard over the years to build the freedom & life I have now & I am grateful for every little bit of it! 
What are you most THANKFUL for today?๐Ÿ‘‡๐Ÿฝ ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ -
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#mumprenuers #workfromhome #worklifebalance #behappy #healthymum #businessisbooming #jointhesuccess #womeninbiz #unstoppablesuccess #inspiration #startupbusiness #onfire #leader #goals #mumlife #striveforgreatness #bethebestyou #dontlookback #opportunity #choosehappiness #whatif  #busymum #lawofattraction #manifestyourdreams #universe #followyourdreams
ablhealth1 @ablhealth1

#workoutwednesday Now here are some dedicated mums... out in the snow at baby active. it doesnt have to be this extream but getting out and doing some exercise following the birth of your child has many health benefits. ๐Ÿ‘ถ social interaction ๐Ÿ‘ถimproved wellbeing ๐Ÿ‘ถ increased fitness levels ๐Ÿ‘ถreduced cardiovascular risk ๐Ÿ‘ถ many more

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#workoutwednesday 
Now here are some dedicated mums... out in the snow at baby active. 
it doesnt have to be this extream but getting out and doing some exercise following the birth of your child has many health benefits. ๐Ÿ‘ถ social interaction
๐Ÿ‘ถimproved wellbeing
๐Ÿ‘ถ increased fitness levels
๐Ÿ‘ถreduced cardiovascular risk
๐Ÿ‘ถ many more
just_a_little_dash @just_a_little_dash

Loving our bike rides everyday and it’s so nice to be able to exercise again. Dash managed a quarter of the lake on his bike then gave it the flick, dawdled for the next part and then I finally managed to get him in the pram. Certainly won’t be getting fit anytime soon at the snail pace we go at, but he has certainly mastered his bike riding and loving it ! I must say very happy with this balance bike it’s as light as a feather (helpful when mum needs to carry it ๐Ÿ™„) @cruzeebikes #balancebike

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Loving our bike rides everyday and it’s so nice to be able to exercise again. Dash managed a quarter of the lake on his bike then gave it the flick, dawdled for the next part and then I finally managed to get him in the pram. Certainly won’t be getting fit anytime soon at the snail pace we go at, but he has certainly mastered his bike riding and loving it ! I must say very happy with this balance bike it’s as light as a feather (helpful when mum needs to carry it ๐Ÿ™„) @cruzeebikes #balancebike
katherineelizabethyoung @katherineelizabethyoung

Feeling awful today. Was in bed before my five year old last night and still in my pj's now. No appetite for food or life in general at the moment. I'm on my way there, as in I have plans and things in place, but just gotta wait and hold on til things pay off. This sounds like something my little girl would say. She is my motivation for making things better. Keep the faith ๐Ÿ™ #change #health #mentalhealth #inspiration #childrenarethefuture #plan #journey #backtome #goals #mindset #healthymum #healthymind #mum #workingmum #teacher #teacherofEnglish #downday #happy #behappy #believe #bethebestyou #happiness #findyourhappiness #gratitude

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Feeling awful today. Was in bed before my five year old last night and still in my pj's now. No appetite for food or life in general at the moment. I'm on my way there, as in I have plans and things in place, but just gotta wait and hold on til things pay off. This sounds like something my little girl would say. She is my motivation for making things better. Keep the faith ๐Ÿ™

#change #health #mentalhealth #inspiration #childrenarethefuture #plan #journey #backtome #goals #mindset #healthymum #healthymind #mum #workingmum #teacher #teacherofEnglish #downday #happy #behappy #believe #bethebestyou #happiness #findyourhappiness #gratitude
healthyhappylivingmum @healthyhappylivingmum

Love the picture my husband and our daughter . She is definitely a daddy’s girl ๐Ÿ‘ง . . . Does anyone else have daddy’s girl, mummy’s girls, daddy’s boys or daddy’s girls? . . . . . . . . . . . . #wwuk #healthymum #mumssupportingmums #kidsstuff #kidsplay #mummys #mummydiaries #mummybloggeruk #mummylife #wwuk #motivation101 #healthyweightloss #healthyfoody #healthydiet #childrensroom #mumsofintagram #wellnessworkshop #wellnessthatworks

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Love the picture my husband and our daughter .
She is definitely a daddy’s girl ๐Ÿ‘ง .
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Does anyone else have daddy’s girl, mummy’s girls, daddy’s boys or daddy’s girls? .
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#wwuk #healthymum #mumssupportingmums #kidsstuff #kidsplay #mummys #mummydiaries #mummybloggeruk #mummylife #wwuk #motivation101 #healthyweightloss #healthyfoody #healthydiet #childrensroom #mumsofintagram #wellnessworkshop #wellnessthatworks
petpumprlova @petpumprlova

Dnešní né zrovna moc koukatelný obฤ›d,ale o to lepší chuลฅovฤ›๐Ÿ‘Œ๐Ÿป๐Ÿฅฆ๐Ÿฅ” Mฤ›la jsem málo brokolky a málo kvฤ›táku,tak jsem to spojila๐Ÿ‘๐Ÿป a zapekla s kuล™ecím a mozzarellou๐Ÿ‘ฉ๐Ÿผ‍๐Ÿณ๐Ÿ‘๐Ÿป Videorecept máte โžก๏ธ #obed #theholybibleofyourbody #recepty #videorecepty #brokolice #kvetak #zaoecenazelenina #healthyfood #hubnuti #zdraverecepty #weightloss #weightlosstransformation #hubnutipoporodu #fitfood #fitmum #fitnessmum #healthymum #maternity #postpartum #videorecepies #๐Ÿฅฆ๐Ÿฅ”๐Ÿ‘ฉ๐Ÿผ‍๐Ÿณ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ

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Dnešní né zrovna moc koukatelný obฤ›d,ale o to lepší chuลฅovฤ›๐Ÿ‘Œ๐Ÿป๐Ÿฅฆ๐Ÿฅ” Mฤ›la jsem málo brokolky a málo kvฤ›táku,tak jsem to spojila๐Ÿ‘๐Ÿป a zapekla s kuล™ecím a mozzarellou๐Ÿ‘ฉ๐Ÿผ‍๐Ÿณ๐Ÿ‘๐Ÿป Videorecept máte โžก๏ธ #obed#theholybibleofyourbody #recepty#videorecepty #brokolice#kvetak#zaoecenazelenina#healthyfood #hubnuti#zdraverecepty #weightloss #weightlosstransformation #hubnutipoporodu#fitfood#fitmum#fitnessmum#healthymum#maternity#postpartum#videorecepies #๐Ÿฅฆ๐Ÿฅ”๐Ÿ‘ฉ๐Ÿผ‍๐Ÿณ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ
essentialoilswithchloe @essentialoilswithchloe

@doterraeurope are giving away a Lifelong Vitality Pack! Head over to their page to enter.

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@doterraeurope are giving away a Lifelong Vitality Pack! Head over to their page to enter.
krewactive @krewactive

Who loves the feeling of support?๐Ÿ™‹๐Ÿผ‍โ™€๏ธ Did you know that all our sports bras are Australian -made using the highest performance fabric. Giving you comfort and support where it counts. #sportsbra #activewear #healthylifestyle #loveyourself #healthymum #krewactive #nursingfriendly #fitmom #getfitted #pregnancy #babybump #mumtobe #postpartumbody

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Who loves the feeling of support?๐Ÿ™‹๐Ÿผ‍โ™€๏ธ Did you know that all our sports bras are Australian -made using the highest performance fabric. 
Giving you comfort and support where it counts. 
#sportsbra #activewear #healthylifestyle #loveyourself #healthymum #krewactive #nursingfriendly #fitmom #getfitted #pregnancy #babybump #mumtobe #postpartumbody
amylscrivenx @amylscrivenx

My Favourite Coffee Shake This Morning โœจ Packed With A Variety Of Fruit, Veg & Berries & Added #MagicBeans ๐Ÿ’— My Health Is Number 1, Not Just For Me But To Be The Best Of Me For My Children Too ๐Ÿ‘ญ #HealthyMum #Nutrition #EasyPeasy

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My Favourite Coffee Shake This Morning โœจ Packed With A Variety Of Fruit, Veg & Berries & Added #MagicBeans ๐Ÿ’— My Health Is Number 1, Not Just For Me But To Be The Best Of Me For My Children Too ๐Ÿ‘ญ 
#HealthyMum #Nutrition #EasyPeasy
succeedingwithoils @succeedingwithoils

Thanks to the gorgeous Jennifer, @bloom.branding I’m so excited to be a part of the Wellness Day on Friday 25th of January at @lighthousearabia here in Dubai where I will be there sharing everything about @doterra essential oils alongside other wellness practitioners. . The event is from 10am until 4pm with an extensive list of exhibitors, workshops, live activities for both children and adults ranging on a variety of topics focusing on the mind, body and soul! . You can check out all the information over on their Insta page where you can register. It will be a fab family day! . I can’t wait to see you there!๐Ÿ˜๐ŸŒฑ๐Ÿ’ง . . . . . #doterra #fridayvibes #wellness #doterraessentialoils #essentialoils #dubaievents #holistichealing #oillife #oilmama #health #psychology #motherhoodrising #diffuserblends #rollerball #energyhealing #doterrakids #healthconscious #healyourbody #doterrafamily #doterrabusiness #doterrafamily #nontoxicliving #theresanoilforthat #doterraliving #wellnesscoach #healthylifestyle #crunchymama #oilgoals #healthymum #wellbeing #succeedingwithoils

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Thanks to the gorgeous Jennifer, @bloom.branding I’m so excited to be a part of the Wellness Day on Friday 25th of January at @lighthousearabia here in Dubai where  I will be there sharing everything about @doterra essential oils alongside other wellness practitioners.
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The event is from 10am until 4pm with an extensive list of exhibitors, workshops, live activities for both children and adults ranging on a variety of topics focusing on the mind, body and soul!
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You can check out all the information over on their Insta page where you can register. It will be a fab family day!
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I can’t wait to see you there!๐Ÿ˜๐ŸŒฑ๐Ÿ’ง .
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#doterra #fridayvibes #wellness #doterraessentialoils #essentialoils #dubaievents #holistichealing #oillife #oilmama #health #psychology #motherhoodrising #diffuserblends #rollerball #energyhealing #doterrakids #healthconscious #healyourbody #doterrafamily #doterrabusiness #doterrafamily #nontoxicliving #theresanoilforthat #doterraliving #wellnesscoach #healthylifestyle #crunchymama #oilgoals #healthymum #wellbeing #succeedingwithoils
shannonfayvaggpt @shannonfayvaggpt

sleep is a time for our brains to turn off, our bodies to recover & our minds are set free... like birds into the night-embrace the free spirit of the endless mind & find inner peace ๐Ÿ•Š #eyemasks #peteralexander #birds #innerpeace #sleep #instafit #inspire #motivate #recovery #fitfam #dreams #happyplace #bed #endlessmind #skyhighpersonaltraining #instagood #healthandfitness #healthandwellness #healthymum #inspire

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sleep is a time for our brains to turn off, our bodies to recover & our minds are set free... like birds into the night-embrace the free spirit of the endless mind & find inner peace ๐Ÿ•Š #eyemasks #peteralexander #birds #innerpeace #sleep #instafit #inspire #motivate #recovery #fitfam #dreams #happyplace #bed #endlessmind #skyhighpersonaltraining #instagood #healthandfitness #healthandwellness #healthymum #inspire
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