Photos and videos from instagram posts tagged with #healthypregnancy

mamaboock @mamaboock

Meal prep has been CRUCIAL with parenting a toddler. Seriously all I have to do microwave this stuff. WOOT! ๐Ÿ’ƒ๐Ÿป •• This doesn’t mean we always eat at home or always have microwaved food, but to save money we sure as hell will make sure we have food ready at home every day. I love burgers, fries, pizza, deli sandwiches and gummy candies. And I still enjoy them. Just don’t spend the money on them every day or even every week. My life is about balance, making sure I am mindful of our family’s money and still enjoying the crap out of life and all the food around us! ♥๏ธ .... .... .... #healthymindset #recipes #colorful #mealprep #toddlermama #alwayslearning #makinglifeeasier #2under3 #toddlermama #pregnancy #healthypregnancy #honesty #18weekspregnant #ilovefood #alwayshungry #fiestaware #nalgene #prenatalvitamins #eatyourveggies

1
Meal prep has been CRUCIAL with parenting a toddler. Seriously all I have to do microwave this stuff. WOOT! ๐Ÿ’ƒ๐Ÿป
••
This doesn’t mean we always eat at home or always have microwaved food, but to save money we sure as hell will make sure we have food ready at home every day. I love burgers, fries, pizza, deli sandwiches and gummy candies. And I still enjoy them. Just don’t spend the money on them every day or even every week. My life is about balance, making sure I am mindful of our family’s money and still enjoying the crap out of life and all the food around us! ♥๏ธ
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#healthymindset #recipes #colorful #mealprep #toddlermama #alwayslearning #makinglifeeasier #2under3 #toddlermama #pregnancy #healthypregnancy #honesty #18weekspregnant #ilovefood #alwayshungry #fiestaware #nalgene #prenatalvitamins #eatyourveggies
barbmmeister @barbmmeister

One week ago you came into our lives, and now we can’t imagine it any other way ๐Ÿ’_ _ Working on a blog post to share Noelle’s birth story, but in the meantime just soaking in all these wonderful newborn snuggles (even through the sleepless nights ๐Ÿ˜Œ)

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One week ago you came into our lives, and now we can’t imagine it any other way ๐Ÿ’_
_
Working on a blog post to share Noelle’s birth story, but in the meantime just soaking in all these wonderful newborn snuggles (even through the sleepless nights ๐Ÿ˜Œ)
glowbirthandbody @glowbirthandbody

Everything is changing shape. Your body is the least of it. โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ @studio5_bankquayโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #doula #midwife #bumplife #prenatal #prenatalmassage #waterbirth #glow #oaklandbusiness #forwomenbywomen #temescal #womenownedbusiness #pregnancy #healthypregnancy #preggo #birtheducation #mommytobe #blessingway #beautifulbirth #betterbirth #naturalbirth #prenatalcare #pregnantlife #birthprep #maternityphotography #maternityphotoshoot #birthpreparation #positivebirth #birth #birthrevolution #comingtonyc

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Everything is changing shape. Your body is the least of it. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿ“ธ @studio5_bankquayโ €โ €โ €โ €โ €โ €โ €โ €โ €
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โ €โ €โ €โ €โ €โ €โ €โ €โ € #doula #midwife #bumplife #prenatal #prenatalmassage #waterbirth #glow #oaklandbusiness #forwomenbywomen #temescal #womenownedbusiness #pregnancy #healthypregnancy #preggo #birtheducation #mommytobe #blessingway #beautifulbirth #betterbirth #naturalbirth #prenatalcare #pregnantlife #birthprep #maternityphotography #maternityphotoshoot  #birthpreparation #positivebirth #birth #birthrevolution #comingtonyc
the.whole.mother @the.whole.mother

๐ŸคฑTHIS BREASTFEEDING PILLOW GIVEAWAY?!๐Ÿคฑโ € โ € If you haven’t already, make sure you jump on the bandwagon and enter via the original insta post (4 posts ago). Hurry, comp ends in 2 days!!!!โ € โ € This awesome breastfeeding pillow by @milkbar_pillow supports your baby at breast height so you can sit upright minimising strain on your back, neck and shoulders.โ € โ € Poor POSTURE is the cause of most aches & pains postpartum, so do your body a favour and enter to win this baby blue beauty!โ € โ € โ € โ € โ € #breastfeeding #breastfeedingpillow #posture #milkbar #milkbarpillow #giveaway #healthgiveaway #breastfeedingmama #backpain #nursingpillow

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๐ŸคฑTHIS BREASTFEEDING PILLOW GIVEAWAY?!๐Ÿคฑโ €
โ €
If you haven’t already, make sure you jump on the bandwagon and enter via the original insta post (4 posts ago). Hurry, comp ends in 2 days!!!!โ €
โ €
This awesome breastfeeding pillow by @milkbar_pillow supports your baby at breast height so you can sit upright minimising strain on your back, neck and shoulders.โ €
โ €
Poor POSTURE is the cause of most aches & pains postpartum, so do your body a favour and enter to win this baby blue beauty!โ €
โ €
โ €
โ €
โ €
#breastfeeding #breastfeedingpillow #posture #milkbar #milkbarpillow #giveaway #healthgiveaway #breastfeedingmama #backpain #nursingpillow
totalhealthandhealingcenter @totalhealthandhealingcenter

PSA: If you didn’t already know, we really do it all here. Our chiropractic & wellness care isn’t just offered for adults— far from it actually! We see all ages here on a daily basis, any where from infants just a few days old to people who have been loyal patients for decades. AND most people don’t realize we provide exceptional care also for pregnant & post-partum women ๐Ÿคฐ๐Ÿผ๐Ÿคฑ๐Ÿฝfamily visits, as well as dogs & cats! How sweet is THAT?! ๐Ÿถ๐Ÿฑ Pretty sure that’s not all either— we accept Medicare and motor vehicle accident claims. Oh, and current patients receive $10 for referring new patients. ๐Ÿ˜ณ #micdrop #thhc #chiropracticcare #wellness #healthandwellness #healthypregnancy #healthymama #familyhealth #healthyaging

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PSA: If you didn’t already know, we really do it all here.

Our chiropractic & wellness care isn’t just offered for adults— far from it actually!

We see all ages here on a daily basis, any where from infants just a few days old to people who have been loyal patients for decades. 
AND most people don’t realize we provide exceptional care also for pregnant & post-partum women ๐Ÿคฐ๐Ÿผ๐Ÿคฑ๐Ÿฝfamily visits, as well as dogs & cats! How sweet is THAT?! ๐Ÿถ๐Ÿฑ Pretty sure that’s not all either— we accept Medicare and motor vehicle accident claims.

Oh, and current patients receive $10 for referring new patients. ๐Ÿ˜ณ #micdrop 
#thhc #chiropracticcare #wellness #healthandwellness #healthypregnancy #healthymama #familyhealth #healthyaging
healthy.fit.mom1 @healthy.fit.mom1

@vitalproteins collagen peptides are @21daymealplan compliant! I’ve tried them and saw an ad for these new collagen waters! It’s a trial and I am SO excited to have received my sample box of 4 today! There are a few different flavors but this one sounded the best to me! I’lol update you on how it tastes after I get it cold! ๐Ÿ˜๐Ÿ˜ #mealplanbaby #healthyfood #healthypregnancy #21daymealplan #vitalproteins #collagenwater

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@vitalproteins collagen peptides are @21daymealplan compliant! I’ve tried them and saw an ad for these new collagen waters! It’s a trial and I am SO excited to have received my sample box of 4 today! There are a few different flavors but this one sounded the best to me! I’lol update you on how it tastes after I get it cold! ๐Ÿ˜๐Ÿ˜
#mealplanbaby #healthyfood #healthypregnancy #21daymealplan #vitalproteins #collagenwater
karlagracefit @karlagracefit

Experimented with some different barbell movements today to switch things up. . Strength is definitely down. . Weight is definitely up. . But determination is still there! ๐Ÿ’ช๐Ÿผ . Today’s workout was a mixture of chest, tris, and some snatches and rows. . Hopefully going to get into a regular cardio routine soon to keep this tired and fluffy feeling at bay! . Happy #humpday friends! . . . #23weekspregnant #fitpregnancy #justdoit

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Experimented with some different barbell movements today to switch things up.
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Strength is definitely down.
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Weight is definitely up.
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But determination is still there! ๐Ÿ’ช๐Ÿผ
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Today’s workout was a mixture of chest, tris, and some snatches and rows.
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Hopefully going to get into a regular cardio routine soon to keep this tired and fluffy feeling at bay!
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Happy #humpday friends!
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#23weekspregnant
#fitpregnancy
#justdoit
ruthshrauner @ruthshrauner

A $160 investment led to a business that's cleared almost $2 million in 4.5 years. . When I was first introduced to this online business opportunity, I saw it EXACTLY like that: A BUSINESS OPPORTUNITY. A business that would take EFFORT. HARD WORK. LEARNING. CONSISTENCY. I also saw the $160 investment as just that: AN INVESTMENT I'D WORK TO EARN BACK. I didn't see it as "spending money", I saw that $160 as a COMMITMENT to learning to grow an online business w/ the help of my business mentors. . You see, I had invested a TON in my previous career fields. - 4 years as a full time student to become a teacher - 2 years as a full time grad student while working to get my Master's degree in Instructional Design - That education cost me over $80,000. THAT'S A MASSIVE INVESTMENT. - When I finished my Master's degree, I earned $50,000 a year . When I started this business I told myself: - I'd do EVERYTHING that my business mentors told me to do. - I'd trust the process no matter what. - I'd treat it like a REAL BUSINESS for 2 years and if I didn't earn back my $160 after 2 years, I'd quit. ๐Ÿคฃ Yes, I know, I had a VERY LOW EXPECTATION of what I could accomplish with this business... but, I had a massive work ethic! I never thought this business would come easy and I always expected to work hard, even if it meant for nothing in my first 2 years. BUT.... that's now how it worked out. By the time I reached my 12th month in my online business I had earned over $15,000 in one month. I was FLOORED. And because I KEPT WORKING HARD and LEARNING how to grow as a leader, my business now earns almost 4x that each month! . I'm not special. I'm just a girl with a massive work ethic who did a trust fall into an unconventional business. I was determined to change the future for my family, and I put in the work to do it! And, I now I get to show other women who want to work hard to grow their own 6 figure biz how to do the exact same thing! I'm hosting an online webinar tomorrow for 10 serious candidates, drop a ๐Ÿ’ช or shoot me a DM to learn more! . IT TAKES WORK ๐Ÿ‘‰ Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity.

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A $160 investment led to a business that's cleared almost $2 million in 4.5 years.
.
When I was first introduced to this online business opportunity, I saw it EXACTLY like that: A BUSINESS OPPORTUNITY.
A business that would take EFFORT.
HARD WORK.
LEARNING.
CONSISTENCY.

I also saw the $160 investment as just that: AN INVESTMENT I'D WORK TO EARN BACK. I didn't see it as "spending money", I saw that $160 as a COMMITMENT to learning to grow an online business w/ the help of my business mentors.
.
You see, I had invested a TON in my previous career fields.
- 4 years as a full time student to become a teacher
- 2 years as a full time grad student while working to get my Master's degree in Instructional Design
- That education cost me over $80,000. THAT'S A MASSIVE INVESTMENT.
- When I finished my Master's degree, I earned $50,000 a year
. 
When I started this business I told myself:
- I'd do EVERYTHING that my business mentors told me to do.
- I'd trust the process no matter what.
- I'd treat it like a REAL BUSINESS for 2 years and if I didn't earn back my $160 after 2 years, I'd quit. ๐Ÿคฃ
Yes, I know, I had a VERY LOW EXPECTATION of what I could accomplish with this business... but, I had a massive work ethic! I never thought this business would come easy and I always expected to work hard, even if it meant for nothing in my first 2 years. BUT.... that's now how it worked out.

By the time I reached my 12th month in my online business I had earned over $15,000 in one month. I was FLOORED. And because I KEPT WORKING HARD and LEARNING how to grow as a leader, my business now earns almost 4x that each month!
.
I'm not special. I'm just a girl with a massive work ethic who did a trust fall into an unconventional business. I was determined to change the future for my family, and I put in the work to do it!

And, I now I get to show other women who want to work hard to grow their own 6 figure biz how to do the exact same thing! I'm hosting an online webinar tomorrow for 10 serious candidates, drop a ๐Ÿ’ช or shoot me a DM to learn more!
.
IT TAKES WORK ๐Ÿ‘‰ Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity.
puresimplefit_withnat @puresimplefit_withnat

Today I had a “moment” with a patient at work. I probably had not seen him for maybe a year and a half? And for some reason I remembered the last conversation we had (when he came in for his orthopaedic appt that long ago) ๐Ÿ˜Š I contemplated bringing this up to him... but decided you know what? Why not? So I said to him - “How is your mother doing?” And then I proceeded with saying “if I remember correctly, she really likes football ๐Ÿˆ too?” He looked at me with the biggest smile ๐Ÿ˜ƒ on his face and said - I cannot believe you remembered my Mom wasn’t well and she likes football. He said she was doing great (at 93 years old)- and then showed me a picture of her. He was so excited and happy- it really made my day (and I think ๐Ÿค” his too)๐Ÿ’• Guaranteed this patient left our practice happier. And we could not even had treated him with anything as of yet- like with an injection, or Xray, or brace, or consultation ect... it was just taking the time to show I cared. That moment for me was a great reminder - all people need is to feel cared for. The next time you may contemplate giving a compliment to someone or saying hi with a smile on your face- DO IT. It will not only help them- but you too. Passing along kindness and showing you care โค๏ธcan really go a long way! Felt the need to share that- while giving Coop a bath ๐Ÿ›€ tonight ๐Ÿ˜‹

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Today I had a “moment” with a patient at work.

I probably had not seen him for maybe a year and a half?  And for some reason I remembered the last conversation we had (when he came in for his orthopaedic appt that long ago) ๐Ÿ˜Š 
I contemplated bringing this up to him... but decided you know what?  Why not?  So I said to him - “How is your mother doing?” And then I proceeded with saying “if I remember correctly, she really likes football ๐Ÿˆ too?” He looked at me with the biggest smile ๐Ÿ˜ƒ on his face and said - I cannot believe you remembered my Mom wasn’t well and she likes football.  He said she was doing great (at 93 years old)- and then showed me a picture of her.  He was so excited and happy- it really made my day (and I think ๐Ÿค” his too)๐Ÿ’• Guaranteed this patient left our practice happier.  And we could not even had treated him with anything as of yet- like with an injection, or Xray, or brace, or consultation ect... it was just taking the time to show I cared.

That moment for me was a great reminder - all people need is to feel cared for.  The next time you may contemplate giving a compliment to someone or saying hi with a smile on your face- DO IT.  It will not only help them- but you too.  Passing along kindness and showing you care โค๏ธcan really go a long way!

Felt the need to share that- while giving Coop a bath ๐Ÿ›€ tonight ๐Ÿ˜‹
kimberly.schuessler @kimberly.schuessler

15 weeks pregnant and loving our little bump finally making a debut!! โฃ โฃ SO thankful those food aversions have passed and now it’s time to EAT!!! ...and nap. Basically my two favorite things right now ๐Ÿ˜‚ Although working out doesn’t exactly fit into my TOP โœŒ๏ธ I am grateful for feeling STRONG during this new stage of life! โฃ โฃ Even before I got pregnant I never really “LIKED” working out- but I’ve always LOVED how I feel AFTERWARD for taking care of my body! Strong, capable and confident!! ๐Ÿ’ชโค๏ธ So now I’m extra SUPER thankful to have hundreds of workout options at my fingertips and able to feel the burn in my own living room on MY time! Especially now with the need to take what feels like a million breaks to pee, breath or get some water! โฃ โฃ #15weekspregnant #pregnant #healthypregnancy #progressoverperfection #onedayatatime #strongereveryday #loveyourself #selfcare #nappingfortwo #napqueen #eatallthefood #transformation #celebrate

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15 weeks pregnant and loving our little bump finally making a debut!! โฃ
โฃ
SO thankful those food aversions have passed and now it’s time to EAT!!! ...and nap. Basically my two favorite things right now ๐Ÿ˜‚ Although working out doesn’t exactly fit into my TOP โœŒ๏ธ I am grateful for feeling STRONG during this new stage of life! โฃ
โฃ
Even before I got pregnant I never really “LIKED” working out- but I’ve always LOVED how I feel AFTERWARD for taking care of my body! Strong, capable and confident!! ๐Ÿ’ชโค๏ธ So now I’m extra SUPER thankful to have hundreds of workout options at my fingertips and able to feel the burn in my own living room on MY time! Especially now with the need to take what feels like a million breaks to pee,  breath or get some water! โฃ
โฃ
#15weekspregnant #pregnant #healthypregnancy #progressoverperfection #onedayatatime #strongereveryday #loveyourself #selfcare #nappingfortwo #napqueen #eatallthefood #transformation #celebrate
dravonrangel @dravonrangel

- Love in its most purest form.

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- Love in its most purest form.
fulltimevida @fulltimevida

I haven’t used my pregnancy as an excuse to eat completely unhealthy. I have been very mindful of what I’ve been eating since the second trimester started...but sometimes...boba calls and you answer the phone! . I eat mostly keto/low carb, and haven’t been afraid of my occasional carb meals/treats. It’s been really easy to indulge and get right back to healthy eating. . This pregnancy is helping me learn balance when it comes to my diet, and I’m not hating it! . #pregnancy #healthypregnancy #balance #dietbalance #mostlylowcarb #mostlyketo #almostketo #ketopregnancy #lowcarbpregnancy #ketomom #lowcarbmom #cravings #pregnancycravings #boba #intuitiveeating #treatmeals #cheatmeals #23weekspregnant

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I haven’t used my pregnancy as an excuse to eat completely unhealthy. I have been very mindful of what I’ve been eating since the second trimester started...but sometimes...boba calls and you answer the phone!
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I eat mostly keto/low carb, and haven’t been afraid of my occasional carb meals/treats. It’s been really easy to indulge and get right back to healthy eating.
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This pregnancy is helping me learn balance when it comes to my diet, and I’m not hating it!
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#pregnancy #healthypregnancy #balance #dietbalance #mostlylowcarb #mostlyketo #almostketo #ketopregnancy #lowcarbpregnancy #ketomom #lowcarbmom #cravings #pregnancycravings #boba #intuitiveeating #treatmeals #cheatmeals #23weekspregnant
nourishedbygrace @nourishedbygrace

“To keep the body in good health is a duty… Otherwise we shall not be able to keep our mind strong and clear.” โ–ช๏ธ70% of your #immunesystem is located in the gut. โ–ช๏ธ70% of your #serotonin (the feel good hormone) is located in the gut. โ–ช๏ธ80% of your #melatonin (the sleep hormone) is located in the gut. #Antibodies are passed from mother to baby through the #placenta during the last three months of pregnancy. This gives the baby some protection when they are born. During birth, bacteria from the mother’s vagina are passed on to the baby. This helps to build the colony of bacteria in the gut that contributes to their immunity. After birth, more antibodies are passed on to the baby in #colostrum and in #breastmilk. During pregnancy and postpartum, I love taking clean, methylated supplements and limiting processed foods to create a clean environment for baby! #guthealth is SO important - for both mama AND baby! #healthypregnancy #healthybaby #healthymama #guthealthmatters #feedyourgut #microbiome #tipsfromadoula #birthworker #birth #birthdoula #doulalife #healthandhappiness

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“To keep the body in good health is a duty… Otherwise we shall not be able to keep our mind strong and clear.” โ–ช๏ธ70% of your #immunesystem is located in the gut. โ–ช๏ธ70% of your #serotonin (the feel good hormone) is located in the gut. โ–ช๏ธ80% of your #melatonin (the sleep hormone) is located in the gut.

#Antibodies are passed from mother to baby through the #placenta during the last three months of pregnancy. This gives the baby some protection when they are born.

During birth, bacteria from the mother’s vagina are passed on to the baby. This helps to build the colony of bacteria in the gut that contributes to their immunity.

After birth, more antibodies are passed on to the baby in #colostrum and in #breastmilk.

During pregnancy and postpartum, I love taking clean, methylated supplements and limiting processed foods to create a clean environment for baby! #guthealth is SO important - for both mama AND baby! 
#healthypregnancy #healthybaby #healthymama #guthealthmatters #feedyourgut #microbiome #tipsfromadoula #birthworker #birth #birthdoula #doulalife #healthandhappiness
preggylove_mpro_wpro @preggylove_mpro_wpro

Khas untuk lelaki Khas untuk lelaki ๐Ÿ‘จMENPRO utk lelaki ๐Ÿ“Masalah sperma berlaku disebabkan perubahan ph level dari alkali ke asid di testis lelaki.puncanya disebabkan terdedah pada suhu panas,stress,seluar ketat,makanan pedas lebihan,rokok nikotine atau alkohol. ๐Ÿ“Ini akan menyebabkan banyak sperma yang rosak dari segi bentuknya dan pergerakannya untuk sampai ke telur ovum tidak tercapai.banyak sperma yang mati separuh jln sebabkan sukar hamil dan ada yg gugur juga berpunca dari sperma sebegini. ๐Ÿ“Bagaimana men pro membantu : dgn men pro, ph level akan distabilkn kembali dan akan bantu halang panas resap pada testis lelaki.selain itu nikotine yg diserap dari rokok akan disingkirkn melalui buang air besar,peluh atau buang air kecil. Badan akan sihat cergas,tenaga bertambah, keinginan bersama isteri bertambah dan pastinya kualiti kuantiti sperma akan bertambah. ‌ ๐Ÿ“Sebotol tahan 2 minggu.Cara makan : satu sudu teh sekali sehari sblm tidur sahaja..jenis madu cair dengan herbs. ๐Ÿ’ž Kebahagiaan anda keutamaan kami ๐Ÿ’ž Cepat grab sekarang!!! . Whatsapp now!! 011-32622560 011-32622560 . . #preggylove #rahsiahamil #elakgugur #growthbaby #tipshamil #healthypregnancy #IkhtiarHamil #atasikeguguran #keguguran #kuatkanrahim #tipsmudahhamil #rahsiamudahhamil #gugur #pregnant #pakarpuan #haidtidakteratur #masalahrahim #senggugut #periodtidakteratur #usahahamil #rawatcyst #cyst #fibroid #pcos #darahtinggisemasahamil #masalahsperma #tenagabatinlemah #mpro #mprokuching #mprosarawak

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Khas untuk lelaki

Khas untuk lelaki ๐Ÿ‘จMENPRO utk lelaki
๐Ÿ“Masalah sperma berlaku disebabkan perubahan ph level dari alkali ke asid di testis lelaki.puncanya disebabkan terdedah pada suhu panas,stress,seluar ketat,makanan pedas lebihan,rokok nikotine atau alkohol. ๐Ÿ“Ini akan menyebabkan banyak sperma yang rosak dari segi bentuknya dan pergerakannya untuk sampai ke telur ovum tidak tercapai.banyak sperma yang mati separuh jln sebabkan sukar hamil dan ada yg gugur juga berpunca dari sperma sebegini. ๐Ÿ“Bagaimana men pro membantu : dgn men pro, ph level akan distabilkn kembali dan akan bantu halang panas resap pada testis lelaki.selain itu nikotine yg diserap dari rokok akan disingkirkn melalui buang air besar,peluh atau buang air kecil. Badan akan sihat  cergas,tenaga bertambah, keinginan bersama isteri bertambah dan pastinya kualiti kuantiti sperma akan bertambah.
‌
๐Ÿ“Sebotol tahan 2 minggu.Cara makan : satu sudu teh sekali sehari sblm tidur sahaja..jenis madu cair dengan herbs. ๐Ÿ’ž  Kebahagiaan anda  keutamaan kami ๐Ÿ’ž

Cepat grab sekarang!!!
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Whatsapp now!!
011-32622560
011-32622560
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#preggylove #rahsiahamil #elakgugur #growthbaby #tipshamil #healthypregnancy #IkhtiarHamil #atasikeguguran #keguguran #kuatkanrahim #tipsmudahhamil #rahsiamudahhamil #gugur #pregnant #pakarpuan #haidtidakteratur #masalahrahim #senggugut #periodtidakteratur #usahahamil #rawatcyst #cyst #fibroid #pcos #darahtinggisemasahamil #masalahsperma #tenagabatinlemah #mpro #mprokuching #mprosarawak
preggylove_mpro_wpro @preggylove_mpro_wpro

Testimoni!!! Khas untuk lelaki Khas untuk lelaki ๐Ÿ‘จMENPRO utk lelaki ๐Ÿ“Masalah sperma berlaku disebabkan perubahan ph level dari alkali ke asid di testis lelaki.puncanya disebabkan terdedah pada suhu panas,stress,seluar ketat,makanan pedas lebihan,rokok nikotine atau alkohol. ๐Ÿ“Ini akan menyebabkan banyak sperma yang rosak dari segi bentuknya dan pergerakannya untuk sampai ke telur ovum tidak tercapai.banyak sperma yang mati separuh jln sebabkan sukar hamil dan ada yg gugur juga berpunca dari sperma sebegini. ๐Ÿ“Bagaimana men pro membantu : dgn men pro, ph level akan distabilkn kembali dan akan bantu halang panas resap pada testis lelaki.selain itu nikotine yg diserap dari rokok akan disingkirkn melalui buang air besar,peluh atau buang air kecil. Badan akan sihat cergas,tenaga bertambah, keinginan bersama isteri bertambah dan pastinya kualiti kuantiti sperma akan bertambah. ‌ ๐Ÿ“Sebotol tahan 2 minggu.Cara makan : satu sudu teh sekali sehari sblm tidur sahaja..jenis madu cair dengan herbs. ๐Ÿ’ž Kebahagiaan anda keutamaan kami ๐Ÿ’ž Cepat grab sekarang!!! . Whatsapp now!! 011-32622560 011-32622560 . . #preggylove #rahsiahamil #elakgugur #growthbaby #tipshamil #healthypregnancy #IkhtiarHamil #atasikeguguran #keguguran #kuatkanrahim #tipsmudahhamil #rahsiamudahhamil #gugur #pregnant #pakarpuan #haidtidakteratur #masalahrahim #senggugut #periodtidakteratur #usahahamil #rawatcyst #cyst #fibroid #pcos #darahtinggisemasahamil #masalahsperma #tenagabatinlemah #mpro #mprokuching #mprosarawak

0
Testimoni!!! Khas untuk lelaki

Khas untuk lelaki ๐Ÿ‘จMENPRO utk lelaki
๐Ÿ“Masalah sperma berlaku disebabkan perubahan ph level dari alkali ke asid di testis lelaki.puncanya disebabkan terdedah pada suhu panas,stress,seluar ketat,makanan pedas lebihan,rokok nikotine atau alkohol. ๐Ÿ“Ini akan menyebabkan banyak sperma yang rosak dari segi bentuknya dan pergerakannya untuk sampai ke telur ovum tidak tercapai.banyak sperma yang mati separuh jln sebabkan sukar hamil dan ada yg gugur juga berpunca dari sperma sebegini. ๐Ÿ“Bagaimana men pro membantu : dgn men pro, ph level akan distabilkn kembali dan akan bantu halang panas resap pada testis lelaki.selain itu nikotine yg diserap dari rokok akan disingkirkn melalui buang air besar,peluh atau buang air kecil. Badan akan sihat  cergas,tenaga bertambah, keinginan bersama isteri bertambah dan pastinya kualiti kuantiti sperma akan bertambah.
‌
๐Ÿ“Sebotol tahan 2 minggu.Cara makan : satu sudu teh sekali sehari sblm tidur sahaja..jenis madu cair dengan herbs. ๐Ÿ’ž  Kebahagiaan anda  keutamaan kami ๐Ÿ’ž

Cepat grab sekarang!!!
.

Whatsapp now!!
011-32622560
011-32622560
.
.
#preggylove #rahsiahamil #elakgugur #growthbaby #tipshamil #healthypregnancy #IkhtiarHamil #atasikeguguran #keguguran #kuatkanrahim #tipsmudahhamil #rahsiamudahhamil #gugur #pregnant #pakarpuan #haidtidakteratur #masalahrahim #senggugut #periodtidakteratur #usahahamil #rawatcyst #cyst #fibroid #pcos #darahtinggisemasahamil #masalahsperma #tenagabatinlemah #mpro #mprokuching #mprosarawak
preggylove_mpro_wpro @preggylove_mpro_wpro

Khas untuk lelaki Khas untuk lelaki ๐Ÿ‘จMENPRO utk lelaki ๐Ÿ“Masalah sperma berlaku disebabkan perubahan ph level dari alkali ke asid di testis lelaki.puncanya disebabkan terdedah pada suhu panas,stress,seluar ketat,makanan pedas lebihan,rokok nikotine atau alkohol. ๐Ÿ“Ini akan menyebabkan banyak sperma yang rosak dari segi bentuknya dan pergerakannya untuk sampai ke telur ovum tidak tercapai.banyak sperma yang mati separuh jln sebabkan sukar hamil dan ada yg gugur juga berpunca dari sperma sebegini. ๐Ÿ“Bagaimana men pro membantu : dgn men pro, ph level akan distabilkn kembali dan akan bantu halang panas resap pada testis lelaki.selain itu nikotine yg diserap dari rokok akan disingkirkn melalui buang air besar,peluh atau buang air kecil. Badan akan sihat cergas,tenaga bertambah, keinginan bersama isteri bertambah dan pastinya kualiti kuantiti sperma akan bertambah. ‌ ๐Ÿ“Sebotol tahan 2 minggu.Cara makan : satu sudu teh sekali sehari sblm tidur sahaja..jenis madu cair dengan herbs. ๐Ÿ’ž Kebahagiaan anda keutamaan kami ๐Ÿ’ž Cepat grab sekarang!!! . Whatsapp now!! 011-32622560 011-32622560 . . #preggylove #rahsiahamil #elakgugur #growthbaby #tipshamil #healthypregnancy #IkhtiarHamil #atasikeguguran #keguguran #kuatkanrahim #tipsmudahhamil #rahsiamudahhamil #gugur #pregnant #pakarpuan #haidtidakteratur #masalahrahim #senggugut #periodtidakteratur #usahahamil #rawatcyst #cyst #fibroid #pcos #darahtinggisemasahamil #masalahsperma #tenagabatinlemah #mpro #mprokuching #mprosarawak

0
Khas untuk lelaki

Khas untuk lelaki ๐Ÿ‘จMENPRO utk lelaki
๐Ÿ“Masalah sperma berlaku disebabkan perubahan ph level dari alkali ke asid di testis lelaki.puncanya disebabkan terdedah pada suhu panas,stress,seluar ketat,makanan pedas lebihan,rokok nikotine atau alkohol. ๐Ÿ“Ini akan menyebabkan banyak sperma yang rosak dari segi bentuknya dan pergerakannya untuk sampai ke telur ovum tidak tercapai.banyak sperma yang mati separuh jln sebabkan sukar hamil dan ada yg gugur juga berpunca dari sperma sebegini. ๐Ÿ“Bagaimana men pro membantu : dgn men pro, ph level akan distabilkn kembali dan akan bantu halang panas resap pada testis lelaki.selain itu nikotine yg diserap dari rokok akan disingkirkn melalui buang air besar,peluh atau buang air kecil. Badan akan sihat  cergas,tenaga bertambah, keinginan bersama isteri bertambah dan pastinya kualiti kuantiti sperma akan bertambah.
‌
๐Ÿ“Sebotol tahan 2 minggu.Cara makan : satu sudu teh sekali sehari sblm tidur sahaja..jenis madu cair dengan herbs. ๐Ÿ’ž  Kebahagiaan anda  keutamaan kami ๐Ÿ’ž

Cepat grab sekarang!!!
.

Whatsapp now!!
011-32622560
011-32622560
.
.
#preggylove #rahsiahamil #elakgugur #growthbaby #tipshamil #healthypregnancy #IkhtiarHamil #atasikeguguran #keguguran #kuatkanrahim #tipsmudahhamil #rahsiamudahhamil #gugur #pregnant #pakarpuan #haidtidakteratur #masalahrahim #senggugut #periodtidakteratur #usahahamil #rawatcyst #cyst #fibroid #pcos #darahtinggisemasahamil #masalahsperma #tenagabatinlemah #mpro #mprokuching #mprosarawak
preggylove_mpro_wpro @preggylove_mpro_wpro

Khas untuk lelaki Khas untuk lelaki ๐Ÿ‘จMENPRO utk lelaki ๐Ÿ“Masalah sperma berlaku disebabkan perubahan ph level dari alkali ke asid di testis lelaki.puncanya disebabkan terdedah pada suhu panas,stress,seluar ketat,makanan pedas lebihan,rokok nikotine atau alkohol. ๐Ÿ“Ini akan menyebabkan banyak sperma yang rosak dari segi bentuknya dan pergerakannya untuk sampai ke telur ovum tidak tercapai.banyak sperma yang mati separuh jln sebabkan sukar hamil dan ada yg gugur juga berpunca dari sperma sebegini. ๐Ÿ“Bagaimana men pro membantu : dgn men pro, ph level akan distabilkn kembali dan akan bantu halang panas resap pada testis lelaki.selain itu nikotine yg diserap dari rokok akan disingkirkn melalui buang air besar,peluh atau buang air kecil. Badan akan sihat cergas,tenaga bertambah, keinginan bersama isteri bertambah dan pastinya kualiti kuantiti sperma akan bertambah. ‌ ๐Ÿ“Sebotol tahan 2 minggu.Cara makan : satu sudu teh sekali sehari sblm tidur sahaja..jenis madu cair dengan herbs. ๐Ÿ’ž Kebahagiaan anda keutamaan kami ๐Ÿ’ž Cepat grab sekarang!!! . Whatsapp now!! 011-32622560 011-32622560 . . #preggylove #rahsiahamil #elakgugur #growthbaby #tipshamil #healthypregnancy #IkhtiarHamil #atasikeguguran #keguguran #kuatkanrahim #tipsmudahhamil #rahsiamudahhamil #gugur #pregnant #pakarpuan #haidtidakteratur #masalahrahim #senggugut #periodtidakteratur #usahahamil #rawatcyst #cyst #fibroid #pcos #masalahsperma #tenagabatinlemah #mpro #mprokuching #mprosarawak #preggylovesarawak

0
Khas untuk lelaki

Khas untuk lelaki ๐Ÿ‘จMENPRO utk lelaki
๐Ÿ“Masalah sperma berlaku disebabkan perubahan ph level dari alkali ke asid di testis lelaki.puncanya disebabkan terdedah pada suhu panas,stress,seluar ketat,makanan pedas lebihan,rokok nikotine atau alkohol. ๐Ÿ“Ini akan menyebabkan banyak sperma yang rosak dari segi bentuknya dan pergerakannya untuk sampai ke telur ovum tidak tercapai.banyak sperma yang mati separuh jln sebabkan sukar hamil dan ada yg gugur juga berpunca dari sperma sebegini. ๐Ÿ“Bagaimana men pro membantu : dgn men pro, ph level akan distabilkn kembali dan akan bantu halang panas resap pada testis lelaki.selain itu nikotine yg diserap dari rokok akan disingkirkn melalui buang air besar,peluh atau buang air kecil. Badan akan sihat  cergas,tenaga bertambah, keinginan bersama isteri bertambah dan pastinya kualiti kuantiti sperma akan bertambah.
‌
๐Ÿ“Sebotol tahan 2 minggu.Cara makan : satu sudu teh sekali sehari sblm tidur sahaja..jenis madu cair dengan herbs. ๐Ÿ’ž  Kebahagiaan anda  keutamaan kami ๐Ÿ’ž

Cepat grab sekarang!!!
.

Whatsapp now!!
011-32622560
011-32622560
.
.
#preggylove #rahsiahamil #elakgugur #growthbaby #tipshamil #healthypregnancy #IkhtiarHamil #atasikeguguran #keguguran #kuatkanrahim #tipsmudahhamil #rahsiamudahhamil #gugur #pregnant #pakarpuan #haidtidakteratur #masalahrahim #senggugut #periodtidakteratur #usahahamil #rawatcyst #cyst #fibroid #pcos #masalahsperma #tenagabatinlemah #mpro #mprokuching #mprosarawak #preggylovesarawak
daretobefit_mom @daretobefit_mom

Laced up the #brooks for a full 5k tonight! ๐Ÿ‘Š๐ŸปThat.Felt.Good I ordered my dress for my besties wedding 12 days after the little will arrive. Here's to a #healthypregnancy ๐Ÿค— #fitpregnancy #16weeks #run #mommarunner #5k #runningfortwo #fitfam #fitmom

0
Laced up the #brooks for a full 5k tonight! ๐Ÿ‘Š๐ŸปThat.Felt.Good I ordered my dress for my besties wedding 12 days after the little will arrive. Here's to a #healthypregnancy ๐Ÿค—#fitpregnancy #16weeks #run #mommarunner #5k #runningfortwo #fitfam #fitmom
molly.boatright @molly.boatright

I vividly remember the moment I found out I was pregnant hopping on the scale, with both pregnancies actually. But this second one was different. I didn’t hop on the scale with regret, I hopped on with excitement, knowing this time would be different ๐Ÿฅฐ _____ And I heard that, like a thousand times. “This time it’ll be different!!” Yes, thanks Karen, love your advice ๐Ÿ˜’ But really, between #1 & #2 , I changed a *lot*. _____ I started this pregnancy a little under 15lbs from where I started with my daughter, and stayed there for awhile. To the point I was texting my husband saying I actually couldn’t be pregnant, because I wasn’t gaining any weight ๐Ÿคท๐Ÿป‍โ™€๏ธ But he assured me the pregnancy tests & my doctor weren’t wrong, and I was just a lot healthier. And (for once), he’s right. _____ I know how to eat for fuel & nourishment this time. I know how to have a treat, and not stress myself out the next day over the weight gain, because I know how my body works. I know what workouts I like, and will stick to. I know that my support community is one of the main reasons I haven’t devoured a dozen chocolate donuts yet ๐Ÿฉ ______ But most importantly, I know that it’s ok for each pregnancy to be different, good or bad. This one doesn’t have to be the same as the last. And I’m totally ok with it ๐Ÿ‘๐Ÿป ______ Here’s to 26 more weeks of totally unknowing, a baby bump that will have me living in a pool in the dead of summer, and a healthy happy momma ๐Ÿคฑ๐Ÿป #14weeks #bumpdate #secondtrimester #2under2 #happyhealthymama #happymama #healthypregnancy #healthypregnancyeating #pregnancyjourney #fitpregnancyjourney #fitpregnancy #babybump #foodisfuel #changeisgood #prenatalyoga

1
I vividly remember the moment I found out I was pregnant hopping on the scale, with both pregnancies actually. But this second one was different. I didn’t hop on the scale with regret, I hopped on with excitement, knowing this time would be different ๐Ÿฅฐ

_____
And I heard that, like a thousand times. “This time it’ll be different!!” Yes, thanks Karen, love your advice ๐Ÿ˜’ But really, between #1 & #2, I changed a *lot*. _____
I started this pregnancy a little under 15lbs from where I started with my daughter, and stayed there for awhile. To the point I was texting my husband saying I actually couldn’t be pregnant, because I wasn’t gaining any weight ๐Ÿคท๐Ÿป‍โ™€๏ธ But he assured me the pregnancy tests & my doctor weren’t wrong, and I was just a lot healthier. And (for once), he’s right. 
_____
I know how to eat for fuel & nourishment this time. I know how to have a treat, and not stress myself out the next day over the weight gain, because I know how my body works. I know what workouts I like, and will stick to. I know that my support community is one of the main reasons I haven’t devoured a dozen chocolate donuts yet ๐Ÿฉ 
______
But most importantly, I know that it’s ok for each pregnancy to be different, good or bad. This one doesn’t have to be the same as the last. And I’m totally ok with it ๐Ÿ‘๐Ÿป ______
Here’s to 26 more weeks of totally unknowing, a baby bump that will have me living in a pool in the dead of summer, and a healthy happy momma ๐Ÿคฑ๐Ÿป #14weeks #bumpdate #secondtrimester #2under2 #happyhealthymama #happymama #healthypregnancy #healthypregnancyeating #pregnancyjourney #fitpregnancyjourney #fitpregnancy #babybump #foodisfuel #changeisgood #prenatalyoga
program.hamil_alami.sehat @program.hamil_alami.sehat

“AKU INGIN MENJADI WANITA SEMPURNA DI MATA SUAMIKU” Untuk anakku yang masih menjadi rahasia Allah... Untuk saat ini Bunda dan Ayah memberimu kehangatan dalam rapalan doa-doa. Hingga pada akhirnya Bunda bisa menghangatkanmu dalam pelukan Bunda, Bersabarlah anakku Bunda selalu mengikhtiarkanmu ๐Ÿ˜‡ Semoga secepatnya kita di pertemukan nak, Bunda dan Ayah sudah tak sabar ingin melihat wajah mungil mu.. Melihat senyum dan tangis manjamu yang akan menghiasi hari-hari Bunda dan Ayah.. Bunda juga tahu nak, engkau pun juga sudah tak sabar ingin melihat wajah Bunda dan Ayah, melengkapi keluarga kecil kita.. Bunda dan Ayah tidak akan pernah berhenti untuk Berdoa, Berusaha dan Berikhtiar untuk segera menghadirkanmu nak.. Secepatnya kita akan di pertemukan..Amin ๐Ÿ˜‡ Kami punya solusi yang cepat, tepat, efektif dan sehat. TERBUKTI KEBERHASILANNYA. Segera cek IG kami bunda: @program.hamil_alami.sehat @program.hamil_alami.sehat Untuk mengetahui lebih jelas ๐ŸตInfo kehamilan singkat ๐ŸตInfo program hamil ๐ŸตInfo kesehatan medis ๏ธ ๐ŸตInfo (Diet/Gemuk) โœ”Contact person Wa:081233317511 Konsultasi GRATIS

1
“AKU INGIN MENJADI WANITA SEMPURNA
DI MATA SUAMIKU”

Untuk anakku yang masih menjadi rahasia Allah...
Untuk saat ini Bunda dan Ayah memberimu kehangatan dalam rapalan doa-doa. 
Hingga pada akhirnya Bunda bisa menghangatkanmu dalam pelukan Bunda, 
Bersabarlah anakku Bunda selalu mengikhtiarkanmu ๐Ÿ˜‡
Semoga secepatnya kita di pertemukan nak, Bunda dan Ayah sudah tak sabar ingin melihat wajah mungil mu.. Melihat senyum dan tangis manjamu yang akan menghiasi hari-hari Bunda dan Ayah.. Bunda juga tahu nak, engkau pun juga sudah tak sabar ingin melihat wajah Bunda dan Ayah, melengkapi keluarga kecil kita..
Bunda dan Ayah tidak akan pernah berhenti untuk Berdoa, Berusaha dan Berikhtiar untuk segera menghadirkanmu nak..
Secepatnya kita akan di pertemukan..Amin ๐Ÿ˜‡ 
Kami punya solusi yang cepat, tepat, efektif dan sehat. TERBUKTI KEBERHASILANNYA. 
Segera cek IG kami bunda: 
@program.hamil_alami.sehat
@program.hamil_alami.sehat
Untuk mengetahui lebih jelas ๐ŸตInfo kehamilan singkat
๐ŸตInfo program hamil
๐ŸตInfo kesehatan medis ๏ธ
๐ŸตInfo (Diet/Gemuk)
โœ”Contact person
Wa:081233317511
Konsultasi GRATIS
inner.rhythms.monterey @inner.rhythms.monterey

“There is Nothing as powerful as a mothers love and nothing as healing as a child’s soul “โœจ unknown . . . #innerrhythmsmonterey #bliss #newborn #love #perfection #healthypregnancy

1
“There is Nothing as powerful as a mothers love and nothing as healing as a child’s soul “โœจ unknown .
.
.
#innerrhythmsmonterey #bliss #newborn #love #perfection #healthypregnancy
rookiemoms @rookiemoms

Counting down those last few days before baby? I have some excellent advice for you. STOCK YOUR FREEZER!!! [ad]โฃโฃโฃ โฃโฃโฃ I'm serious as a mom of five I'm telling you the last thing you will feel like doing is making dinner.โฃโฃโฃ โฃโฃโฃ Which is why I always gift moms to be Crockpot & Skillet meals from @OmahaSteaksโฃโฃโฃ โฃโฃโฃ All of their meal options are super easy with minimal steps and are cooked in one dish. โฃโฃโฃ โฃโฃโฃ Plus, they are made with premium meats and their recipes are chef-inspired. They seriously taste like the best home-cooked meal. Check out our stories for a great offer just for YOU or click the link in our bio to learn more about these delicious meals. โฃโฃโฃ โฃโฃโฃ #OmahaSteaks #OmahaSteaksAmbassador #AmericasOriginalButcher โฃโฃ โฃโฃ .โฃโฃ .โฃโฃ .โฃโฃ .โฃโฃ .โฃโฃ โฃโฃ #momlife #mommylife #newborn #thirdtrimester #preggers #pregnantlife #babybump #babyontheway #pregnancy #pregnant #babyonboard #mommytobe #momtobe #maternity #preggo #motherhood #bumpstyle #stylethebump #motherhoodrising #motherhoodunplugged #uniteinmotherhood #healthypregnancy #bump

1
Counting down those last few days before baby? I have some excellent advice for you. STOCK YOUR FREEZER!!! [ad]โฃโฃโฃ
โฃโฃโฃ
I'm serious as a mom of five I'm telling you the last thing you will feel like doing is making dinner.โฃโฃโฃ
โฃโฃโฃ
Which is why I always gift moms to be Crockpot & Skillet meals from @OmahaSteaksโฃโฃโฃ
โฃโฃโฃ
All of their meal options are super easy with minimal steps and are cooked in one dish. โฃโฃโฃ
โฃโฃโฃ
Plus, they are made with premium meats and their recipes are chef-inspired. They seriously taste like the best home-cooked meal. Check out our stories for a great offer just for YOU or click the link in our bio to learn more about these delicious meals. โฃโฃโฃ
โฃโฃโฃ
#OmahaSteaks #OmahaSteaksAmbassador #AmericasOriginalButcherโฃโฃ
โฃโฃ
.โฃโฃ
.โฃโฃ
.โฃโฃ
.โฃโฃ
.โฃโฃ
โฃโฃ
#momlife #mommylife #newborn #thirdtrimester #preggers #pregnantlife #babybump #babyontheway #pregnancy #pregnant #babyonboard #mommytobe #momtobe #maternity #preggo #motherhood #bumpstyle #stylethebump #motherhoodrising #motherhoodunplugged #uniteinmotherhood #healthypregnancy #bump
thefitballshop @thefitballshop

๐ŸŒŸ Fitball // for Pregnancy Health ๐ŸŒŸ Pilates for pregnancy focuses on your deep abdominal and pelvic floor muscles - key muscles that aid labour and delivery - though during your pregnancy are stretched and weakened. The #fitball is an invaluable support to exercise of postural muscles and aid of lower back pain in birthing. If you are fit, know your body and are accustomed to physical activity such as ballet, running, weights and sport, modifications to intensity and frequency of exercise can be structured with Pilates practise throughout, and post pregnancy. If you have not been exercising then Pilates with a low impact routine, walking, swimming pregnancy yoga and aqua-natal classes are all safe forms of pregnancy exercise to help keep weight and fitness daily. ๐Ÿ’– Looking fit and healthy at 27 weeks pregnant - photo by @fannywijaya ๐Ÿ’– #thefitballshop #swissball #pilatesball #exerciseball #madeinaustralia #authenticbrand #pilatessydney #pilatesbrisbane #pilatesperth #pilatesmelbourne #pilatesaustralia #ballettraining #balletaustralia #balletfit #pbt #pbtdance #progressingballettechnique #pbtteachers #pbtaus #pbtstudents #prenatalpilates #pilatesforpregnancy #pregnancyfitness #pregnancyballet #healthypregnancy #prenatalfitness #pregnancypilates #postpartum

0
๐ŸŒŸ Fitball // for Pregnancy Health ๐ŸŒŸ 
Pilates for pregnancy focuses on your deep abdominal and pelvic floor muscles - key muscles that aid labour and delivery - though during your pregnancy are stretched and weakened.

The #fitball is an invaluable support to exercise of postural muscles and aid of lower back pain in birthing.

If you are fit, know your body and are accustomed to physical activity such as ballet, running, weights and sport, modifications to intensity and frequency of exercise can be structured with Pilates practise throughout, and post pregnancy.

If you have not been exercising  then Pilates with a low impact routine, walking, swimming pregnancy yoga and aqua-natal classes are all safe forms of pregnancy exercise to help keep weight and fitness daily. ๐Ÿ’–  Looking fit and healthy at 27 weeks pregnant - photo by @fannywijaya ๐Ÿ’–

#thefitballshop #swissball #pilatesball #exerciseball #madeinaustralia #authenticbrand #pilatessydney #pilatesbrisbane #pilatesperth #pilatesmelbourne  #pilatesaustralia #ballettraining #balletaustralia #balletfit
#pbt #pbtdance #progressingballettechnique #pbtteachers #pbtaus #pbtstudents #prenatalpilates #pilatesforpregnancy #pregnancyfitness #pregnancyballet #healthypregnancy #prenatalfitness #pregnancypilates #postpartum
kira_wantsa_fit_baby_bump @kira_wantsa_fit_baby_bump

Slow Cooker Banh Mi Rice Bowls, via Skinny Taste cookbook. The taste was awesome in my opinion, and healthy was just a bonus. Next time I will remember to double the contents of the slow cooker, especially since pork tenderloin always comes in a 2-pack. Thank you, to my babe for surprising me with dessert tonight. Thanks lover! #eatclean #powerbowl #lowcarb #jerf #foodforfuel #rp #rpstrength #rpdiet #protein #skinnytaste #girlswholift #girlswithmuscle #prenatalhealth #healthypregnancy #fitpregnancy #25weekspregnant #banhmi

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Slow Cooker Banh Mi Rice Bowls,
via Skinny Taste cookbook. The taste was awesome in my opinion, and healthy was just a bonus. Next time I will remember to double the contents of the slow cooker, especially since pork tenderloin always comes in a 2-pack. Thank you, to my babe for surprising me with dessert tonight. Thanks lover! #eatclean #powerbowl #lowcarb #jerf #foodforfuel #rp #rpstrength #rpdiet #protein #skinnytaste #girlswholift #girlswithmuscle #prenatalhealth #healthypregnancy #fitpregnancy #25weekspregnant #banhmi
kristenrodgers.positivevibes @kristenrodgers.positivevibes

As soon as John and I got married back in June 2017 I decided to stop taking any kind of contraceptives. . We knew we didn’t want to start trying right away, but I just wanted my body to be rid of any unnecessary hormones and crap before I started growing a baby. (Plus it hadn’t know a hormone free life for almost 10 years). . Turns out, my body wasn’t quite sure how to be a woman on its own anymore, and it wasn’t doing the things that it needed to do for me to make a baby - at least not a first. . Around July 2018 I started to finally feel by body getting back to where it should be, but I was still so worried that it would take John and I a while to successfully conceive. . In October 2018 we decided to give it a shot and let things happen as they were going to happen... then BAM, in one try here we are. . After worrying for almost a year about wether this was gonna be possible for us or not, the feeling of having this mini-us growing inside of me is indescribable. . Despite the morning sickness, the aches and pains, and the acne that is no longer containing itself to just my face... I am so proud of my body for what it is doing right now and I’m so thankful that it’s no longer holding the grudge against me for pumping it with hormones for close to 10 years ๐Ÿ˜ณ . Our bodies are amazing. They can do amazing things. So why do we tend to treat them so horribly. . Why don’t we take the time to give them what they need - proper fuel, water, sleep, and exercise. . But we are we so quick to pump them full of junk - medications, junk foods, alcohol, etc. . Treat your body they way it’s meant to be treated, and it will reward you greatly. I know personally, I couldn’t have asked for a better reward ๐Ÿ’— . #babybelly #ourbodiesareamazing #19weekspregnant #happyandhealthy #healthymomma #healthypregnancy #healthyliving #healthylife #lifestyle #bethebestyou #treatyourbodywithrespect #babybump #growingbaby #amazingbody #womenareamazing #womenarestrong #wellnesswednesday #wellness #overallhealth #fitpregnancy #beactive #behealthy

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As soon as John and I got married back in June 2017 I decided to stop taking any kind of contraceptives. .

We knew we didn’t want to start trying right away, but I just wanted my body to be rid of any unnecessary hormones and crap before I started growing a baby. (Plus it hadn’t know a hormone free life for almost 10 years). .

Turns out, my body wasn’t quite sure how to be a woman on its own anymore, and it wasn’t  doing the things that it needed to do for me to make a baby - at least not a first. .

Around July 2018 I started to finally feel by body getting back to where it should be, but I was still so worried that it would take John and I a while to successfully conceive. .

In October 2018 we decided to give it a shot and let things happen as they were going to happen... then BAM, in one try here we are. .

After worrying for almost a year about wether this was gonna be possible for us or not, the feeling of having this mini-us growing inside of me is indescribable. .

Despite the morning sickness, the aches and pains, and the acne that is no longer containing itself to just my face... I am so proud of my body for what it is doing right now and I’m so thankful that it’s no longer holding the grudge against me for pumping it with hormones for close to 10 years ๐Ÿ˜ณ
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Our bodies are amazing. They can do amazing things. So why do we tend to treat them so horribly.
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Why don’t we take the time to give them what they need - proper fuel, water, sleep, and exercise. .

But we are we so quick to pump them full of junk - medications, junk foods, alcohol, etc. .

Treat your body they way it’s meant to be treated, and it will reward you greatly. I know personally, I couldn’t have asked for a better reward ๐Ÿ’—
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#babybelly #ourbodiesareamazing #19weekspregnant #happyandhealthy #healthymomma #healthypregnancy #healthyliving #healthylife #lifestyle #bethebestyou #treatyourbodywithrespect #babybump #growingbaby #amazingbody #womenareamazing #womenarestrong #wellnesswednesday #wellness #overallhealth #fitpregnancy #beactive #behealthy
jenn_spain @jenn_spain

You’re not always going to like everything. I didn’t like tonight’s workout. In fact I hated it. It was complete silence. It was just me in my own head. Being in my own head doesn’t bother me. I am an introvert and like being alone. I didn’t like not having my trainer motivate me through the workout. What I’ve learned...doing things you don’t necessarily like doing has the ability to make you stronger. Get outside your own boundaries and expand yourself. Keep growing...don’t limit yourself! #girlmomlife #empoweringwomen #momofgirls #healthypregnancy #17weekspregnant #bunintheoven #babyspain2 #familyof4 #girlmomma #wifelife #messybun #messyhair

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You’re not always going to like everything.

I didn’t like tonight’s workout. In fact I hated it. It was complete silence. It was just me in my own head.

Being in my own head doesn’t bother me. I am an introvert and like being alone. 
I didn’t like not having my trainer motivate me through the workout.

What I’ve learned...doing things you don’t necessarily like doing has the ability to make you stronger. Get outside your own boundaries and expand yourself. Keep growing...don’t limit yourself!

#girlmomlife #empoweringwomen #momofgirls #healthypregnancy #17weekspregnant #bunintheoven #babyspain2 #familyof4 #girlmomma #wifelife #messybun #messyhair
simonecocoanasoulel @simonecocoanasoulel

Love thy self month is still going strong with selfcare for you and baby ! Head over to @saving_essence & get wellness tips all month long ! โœจ๐Ÿ•‰๐Ÿ’ซ #pregnancy #babies #mom #prenatalhealth #postpartum #meditation #spiritual #emotionalintelligence #losangeles #mindbodyspirit #mentalhealth #mommytobe #healthypregnancy #healthybaby #healthymom #beverlyhills #mommyandme #wellness #healthyliving โœจ๐Ÿ•‰

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Love thy self month is still going strong with selfcare for you and baby ! Head over to  @saving_essence & get wellness tips all month long ! โœจ๐Ÿ•‰๐Ÿ’ซ#pregnancy #babies #mom #prenatalhealth #postpartum #meditation #spiritual #emotionalintelligence #losangeles #mindbodyspirit #mentalhealth #mommytobe #healthypregnancy #healthybaby #healthymom #beverlyhills #mommyandme #wellness #healthyliving โœจ๐Ÿ•‰
denise_tkj @denise_tkj

At #37weekspregnant , my energy levels took a big dip, as my blood volume continues to rise and my baby is expected to gain a pound a week now on (and already did so from week 36 to 37!). What keeps me moving - stretches, body weight and light weight exercises, plenty of fluid and frankly, snacking ๐Ÿ˜… I try to have more savoury than sweet cookies, fruits, home made muffins - sweetened by bananas only, and yes, on off ice cream as well cuz my body temperature is just sooooo hot these days! ๐Ÿ™ˆ . . . . . . . #pregnancyworkout #pregnancyexercise #pregnancyworkouts #pregnantbelly #fitmom #fitmum #fitnessmotivation #fitness #fitpregnancy #personaltrainer #personaltrainerkl #fitpregnancyjourney #pregnantandfit #likeforlikes #follow #happymummy #9monthspregnant #pregnancyworkout #pregnancy #healthypregnancy #pregnant #pregnancy

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At #37weekspregnant , my energy levels took a big dip, as my blood volume continues to rise and my baby is expected to gain a pound a week now on (and already did so from week 36 to 37!). What keeps me moving - stretches, body weight and light weight exercises, plenty of fluid and frankly, snacking ๐Ÿ˜… I try to have more savoury than sweet cookies, fruits, home made muffins - sweetened by bananas only, and yes, on off ice cream as well cuz my body temperature is just sooooo hot these days! ๐Ÿ™ˆ
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#pregnancyworkout #pregnancyexercise #pregnancyworkouts #pregnantbelly #fitmom #fitmum #fitnessmotivation #fitness #fitpregnancy #personaltrainer #personaltrainerkl #fitpregnancyjourney #pregnantandfit #likeforlikes #follow #happymummy #9monthspregnant #pregnancyworkout #pregnancy #healthypregnancy #pregnant #pregnancy
babies_to_biceps @babies_to_biceps

20 weeks ago I lost my baby. I lost part of my story that I had already written in my head. I had a new house, with an empty nursery. I had new cloth diapers just piled in the corner. I was.....lost. I was angry, sad, and impatient. My #olivebea still asked regularly why the baby died and I just couldn't get a break from the constant reminder that my body failed me. Sure, I had moments of compassion for myself but most of the time I felt uncomfortable in my clothes, sad that my body looked 3 months pregnant without a life inside of it and pissed that I wasn't "better" as fast as I'd like to be. We all know, I know, that is a bullshit lie. My body didn't fail me. But when you're deep in the thick of it...the truth is impossible to see. I took this picture Monday for a contest I had entered 16 weeks ago. I didn't want to...but I did....it's called The isabody challenge. It's free and you get $200 just for completing it (As many times as you want) Sure the money is cool, but it never really resonated how powerful accountability and community really is. To feel supported and loved and ENOUGH through moments of transition?? That's freaking priceless. So, these are my isabody challenge pictures, one month after losing my baby and on my day of completion, exactly 16 weeks later. What I can see now that I couldn't see through all the frustrated hate talk I was giving myself was that my body didn't fail me....not even close. she thanked me...for feeding her even when I was sad. I didn't fail her, I stayed healthy, I managed stress, I didn't get sick and she found her way out. In what felt like one of my darkest hours I was able to stay healthy because it was easy. I didn't have to think. I love this nutrition. It's more than weight loss. It's a home base. It's a place to fall. It's a solid foundation. It's support when you need it and It's important. I'll never stop sharing it and showing you how important you are and how much you are worth. No matter what you're up against. . . . #healthyfood #healthymoms #healthypregnancy #bodyaftermiscarriage #bodyafterbaby #fifthandfinal #firefly #babiestobiceps #strongbody #loveyourself

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20 weeks ago I lost my baby.  I lost part of my story that I had already written in my head.  I had a new house, with an empty nursery.  I had new cloth diapers just piled in the corner. 
I was.....lost. 
I was angry, sad, and impatient. 
My #olivebea still asked regularly why the baby died and I just couldn't get a break from the constant reminder that my body failed me. 
Sure, I had moments of compassion for myself but most of the time I felt uncomfortable in my clothes, sad that my body looked 3 months pregnant without a life inside of it and pissed that I wasn't "better" as fast as I'd like to be. 
We all know, I know, that is a bullshit lie.  My body didn't fail me.  But when you're deep in the thick of it...the truth is impossible to see. 
I took this picture Monday for a contest I had entered 16 weeks ago.  I didn't want to...but I did....it's called The isabody challenge.  It's free and you get $200 just for completing it (As many times as you want) 
Sure the money is cool,  but it never really resonated how powerful accountability and community really is. To feel supported and loved and ENOUGH through moments of transition?? That's freaking priceless.

So, these are my isabody challenge pictures, one month after losing my baby and on my day of completion, exactly 16 weeks later.

What I can see now that I couldn't see through all the frustrated hate talk I was giving myself was that my body didn't fail me....not even close.

she thanked me...for feeding her even when I was sad. 
I didn't fail her, I stayed healthy, I managed stress, 
I didn't get sick and she found her way out.

In what felt like one of my darkest hours I was able to stay healthy because it was easy.  I didn't have to think.

I love this nutrition. 
It's more than weight loss.  It's a home base.  It's a place to fall.  It's a solid foundation. It's support when you need it and It's important.

I'll never stop sharing it and showing you how important you are and how much you are worth.  No matter what you're up against. .
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.#healthyfood #healthymoms #healthypregnancy #bodyaftermiscarriage #bodyafterbaby #fifthandfinal #firefly #babiestobiceps #strongbody #loveyourself
livelaughandloseweight @livelaughandloseweight

#latergram because the day got away from me. Started my day with 7am @empoweredinct spin class. Got a great workout in and burned over 500 calories! Post workout breakfast was a @WW pancake cup (3sp) with bacon (2sp). The cup was really good for a quick breakfast. #healthypregnancy #wwpregnancy #firsttimemom #wwmomtobe #ww #wwfreestyle #wwfamily #wwsisterhood #wwconnecticut #wwrunner #runnergirl #wwdivas #wwSupport #bettertogether #pregnant #weareww #lifestylechange

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#latergram because the day got away from me. Started my day with 7am @empoweredinct spin class. Got a great workout in and burned over 500 calories! Post workout breakfast was a @WW pancake cup (3sp) with bacon (2sp). The cup was really good for a quick breakfast. #healthypregnancy #wwpregnancy #firsttimemom #wwmomtobe #ww #wwfreestyle #wwfamily #wwsisterhood #wwconnecticut  #wwrunner #runnergirl #wwdivas #wwSupport #bettertogether #pregnant #weareww #lifestylechange
rebekahvbain @rebekahvbain

Can I let you in on a little secret? Sometimes I’m not excited about working out๐Ÿ˜’ I get tired too๐Ÿ˜ด This is my little jolt of energy before my workouts. It’s a drink called Energize. It’s awesome and I guarantee you will not be dragging through your workout if you take this 15 minutes before you start. And today, I’m a little more excited, because they just released a new flavor: Fruit Punch ๐Ÿคœ it’s good to have options and mix it up! Here’s what it’s made of: -Beta-alanine- the amino acid that helps reduce lactic acid buildup in muscles. -Low-dose caffeine from green tea and coffee bean extract. -Quercetin: a yellow crystalline pigment in plants, used as a food supplement to boost immunity or reduce allergic response. Questions? Reach out!

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Can I let you in on a little secret?
Sometimes I’m not excited about working out๐Ÿ˜’
I get tired too๐Ÿ˜ด

This is my little jolt of energy before my workouts. It’s a drink called Energize. It’s awesome and I guarantee you will not be dragging through your workout if you take this 15 minutes before you start. 
And today, I’m a little more excited, because they just released a new flavor: Fruit Punch ๐Ÿคœ it’s good to have options and mix it up! 
Here’s what it’s made of: -Beta-alanine- the amino acid that helps reduce lactic acid buildup in muscles. -Low-dose caffeine from green tea and coffee bean extract. -Quercetin: a yellow crystalline pigment in plants, used as a food supplement to boost immunity or reduce allergic response. 
Questions? 
Reach out!
usaaffamily @usaaffamily

I mean if this shirt doesn’t speak the truth ๐Ÿ˜œ Check out @jarclothingco To get this and other shirts like this! (And kiddo shirts too!) Also I think Benjamin is going to be coming here sooner then his due date ๐Ÿ˜‰ Use code: Usaaffamily for 20% off your purchase! • • • • • • • • • • • #pregnant #maternity #pregnantbelly #mommytobe #pregnantlife #preggo #babybelly #prego #fitpregnancy #healthypregnancy #momtobe #babyontheway #pregnancyphoto #pregnantstyle #jarclothingco #ootd #igers #instagramers #style

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I mean if this shirt doesn’t speak the truth ๐Ÿ˜œ
Check out @jarclothingco 
To get this and other shirts like this!
(And kiddo shirts too!)
Also I think Benjamin is going to be coming here sooner then his due date ๐Ÿ˜‰ 
Use code: Usaaffamily for 20% off your purchase!
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#pregnant #maternity #pregnantbelly #mommytobe #pregnantlife #preggo #babybelly #prego #fitpregnancy #healthypregnancy #momtobe #babyontheway #pregnancyphoto #pregnantstyle #jarclothingco #ootd #igers #instagramers #style
hannahjoehl @hannahjoehl

It’s Big Boy Bed time! Thankful to my brother and sister in law for letting us borrow a toddler bed. This momma isn’t quite ready for him to sleep in it yet, but he can’t work door handles anyway ๐Ÿคท๐Ÿป‍โ™€๏ธ Let me ask, how did you know your little was ready to love out of the crib and into a bigger bed? #momlife #choosejoy #toddler

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It’s Big Boy Bed time! 
Thankful to my brother and sister in law for letting us borrow a toddler bed. This momma isn’t quite ready for him to sleep in it yet, but he can’t work door handles anyway ๐Ÿคท๐Ÿป‍โ™€๏ธ
Let me ask, how did you know your little was ready to love out of the crib and into a bigger bed?
#momlife #choosejoy #toddler
healthymom.happyhome @healthymom.happyhome

Advice... Don’t hold a baby monkey in Thailand just because the locals do. This guy bit me when he got caught in my daughters hair. I went to pull him out and I think he got scared. I went and soaked in the salt water for two hours after that praying that I didn’t have rabies. Turns out I don’t. God is good. #idahoanmama

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Advice... Don’t hold a baby monkey in Thailand just because the locals do.  This guy bit me when he got caught in my daughters hair.  I went to pull him out and I think he got scared.  I went and soaked in the salt water for two hours after that praying that I didn’t have rabies. Turns out I don’t. God is good. #idahoanmama
thereganlong @thereganlong

66 people I've locked arms with to do this business with. . . Several hundred clients who are LOVING their weekly trial of CBD oil who are amazed at what it's actually done for them. . . 74 men and women who are currently wanting to come on board to have me mentor them with the most revoutionary and lucrative product in history. . . And a long list of those who are hopping on this private zoom tonight at 9pm EST (or wanting the recording) to see why there is no other CBD product comparable to ours AND what our aggressive compensation plan looks like. . . I have a huge list that I'm trying to keep close tabs on, but if I missed you and didn't send you the private link or respond to you that you want the recording, then please comment below so I can get you what you need. . . Even if it's just more info on what this CBD business is all about ๐Ÿ’‹ . . What took me almost 3 years to build and earn, God just made that happen in 30 days. . . When you do your research. When you act on what you're being pulled to. When you lock arms with someone who knows business. . . ...and when you onboard your distributors who make one post and can't even keep up with their inquires/orders ๐Ÿ™Œ๐Ÿผ . . Well, it's just a beautiful, beautiful thing ๐Ÿ™๐Ÿผ . . . . #momblog #momblogger #mommyblog #momlife #authorsofig #authorsofinstagram #momhood #babybumps #momoffive #girlmom #boymomlife #basketballmom ๐Ÿ€ #footballmom #soccermom #christianmom #catholicmom #christianblogger #faithoverfear #pregnancydiary #pregnancylife #healthypregnancy #pelotonmom #onepeloton

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66 people I've locked arms with to do this business with. .
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Several hundred clients who are LOVING their weekly trial of CBD oil who are amazed at what it's actually done for them.
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74 men and women who are currently wanting to come on board to have me mentor them with the most revoutionary and lucrative product in history. .
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And a long list of those who are hopping on this private zoom tonight at 9pm EST (or wanting the recording) to see why there is no other CBD product comparable to ours AND what our aggressive compensation plan looks like. .
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I have a huge list that I'm trying to keep close tabs on, but if I missed you and didn't send you the private link or respond to you that you want the recording, then please comment below so I can get you what you need.
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Even if it's just more info on what this CBD business is all about ๐Ÿ’‹
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What took me almost 3 years to build and earn, God just made that happen in 30 days.
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When you do your research.
When you act on what you're being pulled to.
When you lock arms with someone who knows business.
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...and when you onboard your distributors who make one post and can't even keep up with their inquires/orders ๐Ÿ™Œ๐Ÿผ
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Well, it's just a beautiful, beautiful thing ๐Ÿ™๐Ÿผ
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#momblog #momblogger #mommyblog #momlife #authorsofig #authorsofinstagram #momhood #babybumps #momoffive #girlmom #boymomlife #basketballmom๐Ÿ€ #footballmom #soccermom #christianmom #catholicmom #christianblogger #faithoverfear #pregnancydiary #pregnancylife #healthypregnancy #pelotonmom #onepeloton
jaime_loses_big @jaime_loses_big

The hubby cooked dinner for us tonight and it was definitely a comfort meal that hit the spot! Saving this recipe for sure! . . Italian sausage rigatoni with spicy cream sauce from @spicysouthernkitchen! He subbed turkey sausage to make it a little healthier! Delish! Highly recommend! . . #fooddiary #healthychoices #instafood #inspiration #healthyeating #wwfoodshare #countingcalories #healthymom #weightlossgoals #fitbitlife #fitlife #pregnant #healthypregnancy #aprilbaby2019 #healthypregnancyeating #balanceddiet #32weekspregnant

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The hubby cooked dinner for us tonight and it was definitely a comfort meal that hit the spot! Saving this recipe for sure!
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Italian sausage rigatoni with spicy cream sauce from @spicysouthernkitchen! He subbed turkey sausage to make it a little healthier! Delish! Highly recommend!
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#fooddiary #healthychoices #instafood
#inspiration #healthyeating #wwfoodshare #countingcalories #healthymom #weightlossgoals #fitbitlife #fitlife #pregnant #healthypregnancy #aprilbaby2019 #healthypregnancyeating #balanceddiet #32weekspregnant
marty_seagren @marty_seagren

The boys did their workout tonight while I crushed a program I finished up when I first found out I was expecting! It consisted of lifting focusing on my back and biceps then a little HIIT workout. I skipped over the abs and modified a couple moves but I felt strong ๐Ÿ’ช๐Ÿฝ. Good job tonight boys! Who wants to join us next time!? . . . . #34weekspregnant #thirdtrimester #prenatalworkout #healthypregnancy #fitpregnancyjourney #activepregnancy #fitfam #fitnessfriends #backandbiceps #hiitworkout #maternityactivewear #headbandoftheday #headbandobsession #fitmomtobe #mombodinprogress

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The boys did their workout tonight while I crushed a program I finished up when I first found out I was expecting! It consisted of lifting focusing on my back and biceps then a little HIIT workout. I skipped over the abs and modified a couple moves but I felt strong ๐Ÿ’ช๐Ÿฝ. Good job tonight boys! Who wants to join us next time!? .
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. #34weekspregnant #thirdtrimester #prenatalworkout #healthypregnancy #fitpregnancyjourney #activepregnancy #fitfam #fitnessfriends #backandbiceps #hiitworkout #maternityactivewear #headbandoftheday #headbandobsession #fitmomtobe #mombodinprogress
theladoula @theladoula

I have found that most moms don’t know how they will be induced on their doctor is pressuring them to schedule an induction. Here’s a quick recap: Break Water: AROM-artificially break water with an amnihook Drugs: Like Cyrotec/Cervadil that soften a “closed/thick cervix) Foley Bulb: A catheter with a balloon on it that is inserted into cervix and inflated Pitocin: Synthetic oxytocin in an IV given to “speed up labor” **I am not a fan of induction... but I think you should know the options and the interventions that will take place and research them for yourself. Xo-Amanda

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I have found that most moms don’t know how they will be induced on their doctor is pressuring them to schedule an induction. Here’s a quick recap:
Break Water: AROM-artificially break water with an amnihook 
Drugs: Like Cyrotec/Cervadil that soften a “closed/thick cervix) 
Foley Bulb: A catheter with a balloon on it that is inserted into cervix and inflated 
Pitocin: Synthetic oxytocin in an IV given to “speed up labor” **I am not a fan of induction... but I think you should know the options and the interventions that will take place and research them for yourself. Xo-Amanda
healthymom.happyhome @healthymom.happyhome

One of my favorite experiences in #Thailand was getting to know this guy when we would walk by him to the market every day. โค๏ธ to him and his #family. #idahoanmama

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One of my favorite experiences in #Thailand was getting to know this guy when we would walk by him to the market every day. โค๏ธ to him and his #family. #idahoanmama
mrst.fit @mrst.fit

I’VE NEVER DONE THIS BEFORE BUT...๐Ÿ™Š๐Ÿ‘‡๐Ÿผ๐Ÿ’•โœจ . . Because it’s the month of loooove and I absolutely LOVE working with women who are wanting to work towards their happiest and healthiest self, I’m offering $10 off to the next F I V E people that sign up for my upcoming bootcamp by Friday (2/22). I’m SO passionate about this work — about all things health, especially women’s health and working on a deeper level towards self love that I WANT to find those women who are SO ready to take this step, who NEED this now more than ever (maybe that’s you babe, I know you’ve been watching for a while) or have this desire to gain their life back. THIS IS FOR YOU, this IS your sign ๐Ÿ’• Fill out the feb bootcamp link in my bio and I will get back to you asap — can’t wait to work together xoxo

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I’VE NEVER DONE THIS BEFORE BUT...๐Ÿ™Š๐Ÿ‘‡๐Ÿผ๐Ÿ’•โœจ
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Because it’s the month of loooove and I absolutely LOVE working with women who are wanting to work towards their happiest and healthiest self, I’m offering $10 off to the next F I V E people that sign up for my upcoming bootcamp by Friday (2/22). I’m SO passionate about this work — about all things health, especially women’s health and working on a deeper level towards self love that I WANT to find those women who are SO ready to take this step, who NEED this now more than ever (maybe that’s you babe, I know you’ve been watching for a while) or have this desire to gain their life back. THIS IS FOR YOU, this IS your sign ๐Ÿ’• Fill out the feb bootcamp link in my bio and I will get back to you asap — can’t wait to work together xoxo
owningitwithwhit @owningitwithwhit

I’m not a *total* hippie, but I’ve been switching to more natural products during this pregnancy! I am LOVING these products ๐Ÿ”ฅ๐Ÿ”ฅ For me, they are a huge splurge and I’m thankful for my business to use for these because I’m normally an Olay girl ๐Ÿค˜๐Ÿป What more natural products do you love/recommend?? #39weekspregnant #kindacrunchymomma PS not at all sponsored, I just really like these ๐Ÿ˜š

1
I’m not a *total* hippie, but I’ve been switching to more natural products during this pregnancy! I am LOVING these products ๐Ÿ”ฅ๐Ÿ”ฅ For me, they are a huge splurge and I’m thankful for my business to use for these because I’m normally an Olay girl ๐Ÿค˜๐Ÿป What more natural products do you love/recommend?? #39weekspregnant #kindacrunchymomma PS not at all sponsored, I just really like these ๐Ÿ˜š
dr.bebe.lin @dr.bebe.lin

Your attitude can change the world! ๐Ÿ™๐Ÿ•‰๏ธ๐Ÿ’œ

3
Your attitude can change the world! ๐Ÿ™๐Ÿ•‰๏ธ๐Ÿ’œ
postpartum @postpartum

Double tap if you love this before and after ๐Ÿ˜ ๐Ÿ’– Repost from @mamaegirassol . . . . . . Get into shape faster after pregnancy with Mothershape postpartum wear. - ๐ŸŒŽFree Worldwide Shipping - ๐Ÿ‘‡(10% off code: insta10) Shop: MOTHERSHAPE.COM

6
Double tap if you love this before and after ๐Ÿ˜ ๐Ÿ’–
Repost from @mamaegirassol
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.
.
.
.
.
Get into shape faster after pregnancy with Mothershape postpartum wear.
-
๐ŸŒŽFree Worldwide Shipping
-
๐Ÿ‘‡(10% off code: insta10)
Shop: MOTHERSHAPE.COM
familydiary1 @familydiary1

Even after my last video got reported, I will keep posting whatever I like and is related to Pregnancy ๐Ÿ’ช๐Ÿผโค๏ธ just like this adorable sweet baby who doesn't care about a thing lol #healthypregnancy โค๏ธ

1
Even after my last video got reported, I will keep posting whatever I like and is related to Pregnancy ๐Ÿ’ช๐Ÿผโค๏ธ just like this adorable sweet baby who doesn't care about a thing lol #healthypregnancy โค๏ธ
strengthandbeautynation @strengthandbeautynation

These are a few of my favorite things....๐Ÿ–ค . 1) fresh nails ๐Ÿ’…๐Ÿป 2) amazon prime for delivering me more (softer than butter) tank tops ๐Ÿ› 3) this not so new but ever growing love bump ๐Ÿคฐ . Grateful for the big things, small things and everything in between ๐Ÿ™Œ๐Ÿป . What are three things you are grateful for right now?! . . . . . #AttitudeForGratitude #GratitudeMagnet #WhatYouFocusOnExpands

1
These are a few of my favorite things....๐Ÿ–ค
.
1) fresh nails ๐Ÿ’…๐Ÿป
2) amazon prime for delivering me more (softer than butter) tank tops ๐Ÿ› 
3) this not so new but ever growing love bump ๐Ÿคฐ
.
Grateful for the big things, small things and everything in between ๐Ÿ™Œ๐Ÿป
.
What are three things you are grateful for right now?!
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#AttitudeForGratitude
#GratitudeMagnet 
#WhatYouFocusOnExpands
my.babyqu @my.babyqu

“AKU INGIN MENJADI WANITA SEMPURNA DI MATA SUAMIKU” Untuk anakku yang masih menjadi rahasia Allah... Untuk saat ini Bunda dan Ayah memberimu kehangatan dalam rapalan doa-doa. Hingga pada akhirnya Bunda bisa menghangatkanmu dalam pelukan Bunda, Bersabarlah anakku Bunda selalu mengikhtiarkanmu ๐Ÿ˜‡ Semoga secepatnya kita di pertemukan nak, Bunda dan Ayah sudah tak sabar ingin melihat wajah mungil mu.. Melihat senyum dan tangis manjamu yang akan menghiasi hari-hari Bunda dan Ayah.. Bunda juga tahu nak, engkau pun juga sudah tak sabar ingin melihat wajah Bunda dan Ayah, melengkapi keluarga kecil kita.. Bunda dan Ayah tidak akan pernah berhenti untuk Berdoa, Berusaha dan Berikhtiar untuk segera menghadirkanmu nak.. Secepatnya kita akan di pertemukan..Amin ๐Ÿ˜‡ Kami punya solusi yang cepat, tepat, efektif dan sehat. TERBUKTI KEBERHASILANNYA. Segera cek IG kami bunda: @my.babyqu @my.babyqu Untuk mengetahui lebih jelas ๐ŸตInfo kehamilan singkat ๐ŸตInfo program hamil ๐ŸตInfo kesehatan medis ๏ธ ๐ŸตInfo (Diet/Gemuk) โœ”Contact person Wa:+628155555788 Konsultasi GRATIS

12
“AKU INGIN MENJADI WANITA SEMPURNA
DI MATA SUAMIKU”

Untuk anakku yang masih menjadi rahasia Allah...
Untuk saat ini Bunda dan Ayah memberimu kehangatan dalam rapalan doa-doa. 
Hingga pada akhirnya Bunda bisa menghangatkanmu dalam pelukan Bunda, 
Bersabarlah anakku Bunda selalu mengikhtiarkanmu ๐Ÿ˜‡
Semoga secepatnya kita di pertemukan nak, Bunda dan Ayah sudah tak sabar ingin melihat wajah mungil mu.. Melihat senyum dan tangis manjamu yang akan menghiasi hari-hari Bunda dan Ayah.. Bunda juga tahu nak, engkau pun juga sudah tak sabar ingin melihat wajah Bunda dan Ayah, melengkapi keluarga kecil kita..
Bunda dan Ayah tidak akan pernah berhenti untuk Berdoa, Berusaha dan Berikhtiar untuk segera menghadirkanmu nak..
Secepatnya kita akan di pertemukan..Amin ๐Ÿ˜‡ 
Kami punya solusi yang cepat, tepat, efektif dan sehat. TERBUKTI KEBERHASILANNYA. 
Segera cek IG kami bunda: 
@my.babyqu
@my.babyqu
Untuk mengetahui lebih jelas ๐ŸตInfo kehamilan singkat
๐ŸตInfo program hamil
๐ŸตInfo kesehatan medis ๏ธ
๐ŸตInfo (Diet/Gemuk)
โœ”Contact person
Wa:+628155555788
Konsultasi GRATIS
fitmama_coaching @fitmama_coaching

Unsure of where to begin on your Fitness Journey? Remember those #goals we were talking about setting? Sometimes starting small is a good way to start. This may be a silly picture, but maybe it’s a good starting point! If your goal is to incorporate more veggies (or fruits) in your diet, why not try adding one to each meal- breakfast, snacks, lunch, dinner!? If you already do this, what are some of your tricks? ๐Ÿฅ‘๐ŸŽ๐Ÿ๐Ÿฅ— #fitmama #nutrition #eatyourveggies #goalsetting #startsmall

1
Unsure of where to begin on your Fitness Journey? Remember those #goals we were talking about setting? Sometimes starting small is a good way to start. This may be a silly picture, but maybe it’s a good starting point!

If your goal is to incorporate more veggies (or fruits) in your diet, why not try adding one to each meal- breakfast, snacks, lunch, dinner!? If you already do this, what are some of your tricks? ๐Ÿฅ‘๐ŸŽ๐Ÿ๐Ÿฅ—
#fitmama #nutrition #eatyourveggies #goalsetting #startsmall
jens_healthyjourney @jens_healthyjourney

Accurate. I don’t “hate” being pregnant. But, my husband and I love our craft beers, and I desperately miss beer flights, breweries, etc. So this gave a a genuine laugh out loud moment. ๐Ÿ˜‚๐Ÿบ๐Ÿคฐ๐Ÿผ #beer #beerme #bringmeallthebeers #pregnant #healthypregnancy #lol

0
Accurate. I don’t “hate” being pregnant. But, my husband and I love our craft beers, and I desperately miss beer flights, breweries, etc. So this gave a a genuine laugh out loud moment. ๐Ÿ˜‚๐Ÿบ๐Ÿคฐ๐Ÿผ #beer #beerme #bringmeallthebeers #pregnant #healthypregnancy #lol
healthymom.happyhome @healthymom.happyhome

Maybe we should call this one “Don’t be late for dinner.” We were driving by this guy in a taxi in Vietnam. I am telling you... people in Vietnam are so #nice. He waved and smiled at us while one handedly driving a #motorbike with 100 #ducks on the back. He must’ve just been relocating them to another pond. #idahoanmama #homeschoolatitsfinest

4
Maybe we should call this one “Don’t be late for dinner.” We were driving by this guy in a taxi in Vietnam. I am telling you... people in Vietnam are so #nice. He waved and smiled at us while one handedly driving a #motorbike with 100 #ducks on the back. He must’ve just been relocating them to another pond. #idahoanmama #homeschoolatitsfinest
sras_fitlife @sras_fitlife

“Allow yourself to transform as many times as you need to be fully happy and free.”๐ŸŒŸโฃ โฃ Coming to an end of this 6 week program and getting ready to move to the next program! Always having a plan is how I succeed. Want to join my next challenge? Send me a DM or drop and emoji below ๐Ÿ‘‡๐Ÿผโฃ โฃ #prepforsuccess #fitnessjourney #hikecolorado #fitness #transform20 #fitlife #shaunt #bod #teambeachbody #beachbodyondemand #tiuteam #tiucolorado #toneitup #fitpregnancy #healthypregnancy #12weeks #cardio #stronger #sweateveryday #hulahoop #naptimeworkouts #nannylife #coaching #remotework #healthylifestyle #justgetmoving #optoutside #exploremore #workoutwarriors ๐Ÿ’•

2
“Allow yourself to transform as many times as you need to be fully happy and free.”๐ŸŒŸโฃ
โฃ
Coming to an end of this 6 week program and getting ready to move to the next program! Always having a plan is how I succeed. Want to join my next challenge? Send me a DM or drop and emoji below ๐Ÿ‘‡๐Ÿผโฃ
โฃ
#prepforsuccess #fitnessjourney #hikecolorado #fitness #transform20 #fitlife #shaunt #bod #teambeachbody #beachbodyondemand #tiuteam #tiucolorado #toneitup #fitpregnancy #healthypregnancy #12weeks #cardio #stronger #sweateveryday #hulahoop #naptimeworkouts #nannylife #coaching #remotework #healthylifestyle #justgetmoving #optoutside #exploremore #workoutwarriors ๐Ÿ’•
momsdoitbetter @momsdoitbetter

Almost time to meet your baby! 39 Weeks ๐Ÿ™Œ๐Ÿฝ @lalatellano #momsdoitbetter #mom #mommy #motherhood #pregnant #pregnancy #pregnantbelly #prego #40weekspregnant #postpartumbody #postpartum #kids #children #baby #babies #fitmom #workingmoms #pregnancystyle #momlife #momsbelike #pregoproblems #healthypregnancy #pregnancytips #pregnancyworkout #healthylifestyle ๐Ÿ’ฅ๐Ÿ’ฅPregnant moms to be, if you would like to be featured on @momsdoitbetter please DM me. ๐Ÿ’ฅ๐Ÿ’ฅ

1
Almost time to meet your baby! 39 Weeks ๐Ÿ™Œ๐Ÿฝ @lalatellano #momsdoitbetter #mom #mommy #motherhood #pregnant #pregnancy #pregnantbelly #prego #40weekspregnant #postpartumbody #postpartum #kids #children #baby #babies #fitmom #workingmoms #pregnancystyle #momlife #momsbelike #pregoproblems #healthypregnancy #pregnancytips #pregnancyworkout  #healthylifestyle ๐Ÿ’ฅ๐Ÿ’ฅPregnant moms to be, if you would like to be featured on @momsdoitbetter please DM me. ๐Ÿ’ฅ๐Ÿ’ฅ
momsdoitbetter @momsdoitbetter

Look at how your body changes during pregnancy ๐Ÿคฐ #momsdoitbetter #mom #mommy #motherhood #pregnant #pregnancy #pregnantbelly #prego #40weekspregnant #postpartumbody #postpartum #kids #children #baby #babies #fitmom #workingmoms #pregnancystyle #momlife #momsbelike #pregoproblems #healthypregnancy #pregnancytips #pregnancyworkout #healthylifestyle ๐Ÿ’ฅ๐Ÿ’ฅPregnant moms to be, if you would like to be featured on @momsdoitbetter please DM me. ๐Ÿ’ฅ๐Ÿ’ฅ

0
Look at how your body changes during pregnancy ๐Ÿคฐ#momsdoitbetter #mom #mommy #motherhood #pregnant #pregnancy #pregnantbelly #prego #40weekspregnant #postpartumbody #postpartum #kids #children #baby #babies #fitmom #workingmoms #pregnancystyle #momlife #momsbelike #pregoproblems #healthypregnancy #pregnancytips #pregnancyworkout  #healthylifestyle ๐Ÿ’ฅ๐Ÿ’ฅPregnant moms to be, if you would like to be featured on @momsdoitbetter please DM me. ๐Ÿ’ฅ๐Ÿ’ฅ
livelaughandloseweight @livelaughandloseweight

Evening plans got cancelled due to the weather โ„๏ธ So had to come up with something for dinner last minute. Chinese fakeout from the freezer to the rescue. Made cauliflower stir fry, mini wontons, chicken bites and egg roll. Guesstimating 10sp. Delicious! #healthypregnancy #wwpregnancy #firsttimemom #wwmomtobe #ww #wwfreestyle #wwfamily #wwsisterhood #wwconnecticut #wwrunner #runnergirl #wwdivas #wwSupport #bettertogether #pregnant #weareww #lifestylechange

0
Evening plans got cancelled due to the weather โ„๏ธ So had to come up with something for dinner last minute. Chinese fakeout from the freezer to the rescue. Made cauliflower stir fry, mini wontons, chicken bites and egg roll. Guesstimating 10sp. Delicious! #healthypregnancy #wwpregnancy #firsttimemom #wwmomtobe #ww #wwfreestyle #wwfamily #wwsisterhood #wwconnecticut  #wwrunner #runnergirl #wwdivas #wwSupport #bettertogether #pregnant #weareww #lifestylechange
shilmasolo @shilmasolo

Welcome 7 moths pregnant and to celebrate I had AWSOME workout today. Feeling great and stronger than ever! Thank you Jesus Lord ๐Ÿ™๐Ÿฝ๐Ÿคฐ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ™Œ๐Ÿฝ ๐Ÿ’ช๐Ÿฝ Keeping up with my healthy eating and workout routine and working hard as always. #coachshilmasolotaroff #healthandfitnesscoaching #receitasaudavel #healthypregnancy #healthyfood #healthyeating #gravidasaudavel #babyboy ๐Ÿ’™ #alimentacaofit #fitmom #healthyrecipes #healthylifestyle #workoutroutine #braziliancoaches ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ #BrazilianHealth &fitness #cozinhandosaudavel #healthycooking #coach #coaches #healthcoach #healthcoaching

2
Welcome 7 moths pregnant and to celebrate I had AWSOME workout today. Feeling great and stronger than ever! Thank you Jesus Lord ๐Ÿ™๐Ÿฝ๐Ÿคฐ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ™Œ๐Ÿฝ ๐Ÿ’ช๐Ÿฝ
Keeping up with my healthy eating and workout routine and working hard as always.
#coachshilmasolotaroff #healthandfitnesscoaching #receitasaudavel #healthypregnancy #healthyfood #healthyeating #gravidasaudavel #babyboy๐Ÿ’™#alimentacaofit #fitmom #healthyrecipes #healthylifestyle #workoutroutine #braziliancoaches๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ #BrazilianHealth&fitness #cozinhandosaudavel #healthycooking #coach #coaches #healthcoach #healthcoaching
stacietovar @stacietovar

Wooot so many amazing changes happened over the last week! ๐Ÿ˜ 1. I grew - lots! Scale is at 155 and my waist is up 2 inches! Almost at 36" wow ๐Ÿ˜‹ 2. My belly button is slowly turning from an innie to an outie. I've also started to lube myself up daily to help with stretch marks. A friend recommended this Palmers lotion to me. (keep swiping) I love it! You can find it @target! 3. Appetite is up which means I get to eat more - YAY! Nutrition is still going great - baby loves every color of the rainbow!! ๐ŸŒˆ I've also added in one additional piece of fruit for a mid-afternoon snack. Usually a pear or apple, bowl of grapes maybe or something like that. 4. Still sleeping like Sleeping Beauty herself! Getting at least 7 hours every night. ๐Ÿ‘ธ๐Ÿฝ๐Ÿ˜ด 5. So much is changing in the gym. Swipe on over to see what things have looked like just this week! Been having tons of fun exploring ways to keep the fitness fun and still find the stimulus I need in the workout. I plan to have more videos for you more regularly - especially now that I'm really having to modify. Just in the last few days I have noticed some minor coning occur during certain movements. For me it's been most common in rowing, planks, and shoulder to overhead. Coning is when the middle of your belly starts to bulge outward mostly due to excessive stress. It could lead to diastasis recti, which is separation of the abs. So I've been really cautious when it comes to those movements or any other movements that just don't feel right and either sub the movement right away or look to scale the weight down to something really light, something I can totally control. So stay tuned for more prego videos! Lastly, the hubs got to feel the little tortilla wrestling around just this morning. The take downs and pins are more prominent than they have been... and it is pretty amazing. ๐Ÿคผ‍โ™‚๏ธ๐Ÿ’™๐Ÿ’ช๐Ÿฝ Until next week! #23weeks #fitpregnancy #healthypregnancy #pregnant #fitmom #momtobe #babyboy #babylove ๐Ÿคฐ๐Ÿฝ๐Ÿ‘ผ๐Ÿผ

42
Wooot so many amazing changes happened over the last week! ๐Ÿ˜

1. I grew - lots! Scale is at 155 and my waist is up 2 inches! Almost at 36" wow ๐Ÿ˜‹
2. My belly button is slowly turning from an innie to an outie. I've also started to lube myself up daily to help with stretch marks. A friend recommended this Palmers lotion to me. (keep swiping) I love it! You can find it @target!
3. Appetite is up which means I get to eat more - YAY! Nutrition is still going great - baby loves every color of the rainbow!! ๐ŸŒˆ I've also added in one additional piece of fruit for a mid-afternoon snack. Usually a pear or apple, bowl of grapes maybe or something like that. 
4. Still sleeping like Sleeping Beauty herself! Getting at least 7 hours every night. ๐Ÿ‘ธ๐Ÿฝ๐Ÿ˜ด
5. So much is changing in the gym. Swipe on over to see what things have looked like just this week!  Been having tons of fun exploring ways to keep the fitness fun and still find the stimulus I need in the workout. I plan to have more videos for you more regularly - especially now that I'm really having to modify. Just in the last few days I have noticed some minor coning occur during certain movements. For me it's been most common in rowing, planks, and shoulder to overhead. Coning is when the middle of your belly starts to bulge outward mostly due to excessive stress. It could lead to diastasis recti, which is separation of the abs. So I've been really cautious when it comes to those movements or any other movements that just don't feel right and either sub the movement right away or look to scale the weight down to something really light, something I can totally control. So stay tuned for more prego videos! 
Lastly, the hubs got to feel the little tortilla wrestling around just this morning. The take downs and pins are more prominent than they have been... and it is pretty amazing. ๐Ÿคผ‍โ™‚๏ธ๐Ÿ’™๐Ÿ’ช๐Ÿฝ
Until next week! #23weeks #fitpregnancy #healthypregnancy #pregnant #fitmom #momtobe #babyboy #babylove ๐Ÿคฐ๐Ÿฝ๐Ÿ‘ผ๐Ÿผ
alexlowefit @alexlowefit

Couldn’t let National pet day go by without a nice little family workout!! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚ We pressed play on a 20 min strength workout from our trainer Shaun T! Yes, Jeff & I are doing the same program still. As you’ll see I’m just following the modifier, doing what feels right while still pushing myself & challenging myself! This is why I love these programs. No wasting time just walking around trying to figure out what to do at the gym, or doing movements that don’t work a quarter of your body & no matter what level you are, there are workouts for you! Fun little date night with my baby daddy! ๐Ÿ˜

1
Couldn’t let National pet day go by without a nice little family workout!! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚ We pressed play on a 20 min strength workout from our trainer Shaun T! Yes, Jeff & I are doing the same program still. As you’ll see I’m just following the modifier, doing what feels right while still pushing myself & challenging myself! This is why I love these programs. No wasting time just walking around trying to figure out what to do at the gym, or doing movements that don’t work a quarter of your body & no matter what level you are, there are workouts for you! 
Fun little date night with my baby daddy! ๐Ÿ˜
bypassed_beauty @bypassed_beauty

Perspective ๐Ÿ‘Œ๐Ÿป 12 weeks ago I was 38 weeks pregnant and these two pieces of meat ๐Ÿฅฉ (silverside and lamb) represent Little Rock man’s physical birth weight... I walked home from the supermarket carrying this meat plus additional groceries that equated (unintentionally) to the approximate weight I had gained during the entire pregnancy (7 kilos). I didn’t do this to prove my fitness, I clearly underestimated my shopping ability and the ability to resist a good bargain! ๐Ÿ˜‚ Despite my increasing fitness and fight back to fit thanks to Tiffxo workouts, I struggled up some large hills on the way home with this weight and and it really hits home how much weight gain (no matter how little) impacts on my ability to function. It saddens me I used to walk around daily with an additional 50kilos + and that was my “normal”. This is my reminder not to ever go back to that lifestyle and keep fighting for my health and fitness On a side note- Antagonizing the dog with frozen meat to take photos-priceless! ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน #bypassedbeauty #journeytohappiness #weightlossjourney #extremeweightloss #ninja #tiffxo #fitchicks #bodyconfidence #fightforit #fighter #thehealthymummy #happyfit #progress #fitspo #bodytransformation #dancer #runner #shecanandshedid #motivation #fitpregnancy #healthypregnancy #nonscalevictory #postpregnancybody #12weekspostpartum #perspective #staffy

0
Perspective ๐Ÿ‘Œ๐Ÿป 12 weeks ago I was 38 weeks pregnant and these two pieces of meat ๐Ÿฅฉ (silverside and lamb) represent Little Rock man’s physical  birth weight... I walked home from the supermarket  carrying this meat plus additional groceries that equated (unintentionally) to the approximate weight I had gained during the entire pregnancy (7 kilos). I didn’t do this to prove my fitness, I clearly underestimated my shopping ability and the ability to resist a good bargain! ๐Ÿ˜‚

Despite my increasing fitness and fight back to fit thanks to Tiffxo workouts, I struggled up some large hills on the way home  with this weight and and it really hits home how much weight gain (no matter how little) impacts on my ability to function. It saddens me I used to walk around daily with an additional 50kilos + and that was my “normal”. This is my reminder not to ever go back to that lifestyle and keep fighting for my health and fitness 
On a side note- Antagonizing the dog with frozen meat to take photos-priceless! ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน
#bypassedbeauty  #journeytohappiness #weightlossjourney #extremeweightloss #ninja  #tiffxo  #fitchicks  #bodyconfidence #fightforit #fighter #thehealthymummy  #happyfit  #progress #fitspo #bodytransformation  #dancer #runner  #shecanandshedid #motivation #fitpregnancy #healthypregnancy #nonscalevictory #postpregnancybody #12weekspostpartum #perspective #staffy
healthymom.happyhome @healthymom.happyhome

Who can think of the funniest caption for this photo? I have one in mind but I’m not sure it’s appropriate. LOL #homeschool in #Vietnam #idahoanmama

1
Who can think of the funniest caption for this photo? I have one in mind but I’m not sure it’s appropriate. LOL #homeschool in #Vietnam #idahoanmama
megkozlowski @megkozlowski

WHERE ARE MY CHOCOLATE PEANUT BUTTER LOVERS?!๐Ÿ˜ . I swear it’s the best combo in THE WORLD ๐ŸŒŽ ... agree?! . Last night I was craving something sweet reallllly bad but knew if I had something loaded in sugar I wouldn’t be able to sleep ๐Ÿ˜ด plus I’m trying really hard not to overdo the sweets this pregnancy ๐Ÿคฐ! . So I whipped up one of my favorite guilt- free desserts that is low in sugar, gluten free, dairy free and ONLY 3 ingredients ๐Ÿ™ƒ . Who wants the recipe?! ๐Ÿ˜‰

18
WHERE ARE MY CHOCOLATE PEANUT BUTTER LOVERS?!๐Ÿ˜
.
I swear it’s the best combo in THE WORLD ๐ŸŒŽ ... agree?!
.
Last night I was craving something sweet reallllly bad but knew if I had something loaded in sugar I wouldn’t be able to sleep ๐Ÿ˜ด plus I’m trying really hard not to overdo the sweets this pregnancy ๐Ÿคฐ!
.
So I whipped up one of my favorite guilt- free desserts that is low in sugar, gluten free, dairy free and ONLY 3 ingredients ๐Ÿ™ƒ
.
Who wants the recipe?! ๐Ÿ˜‰
elsaterriquez @elsaterriquez

Getting ready for my business opportunity meeting online with the team ๐Ÿ™Œ๐Ÿผ๐Ÿ’š If you’re looking to make extra income or work from home and would love to do it by living a healthy life style and help others be healthy I could explain to you about this amazing opportunity ๐Ÿ˜ƒ

1
Getting ready for my business opportunity meeting online with the team ๐Ÿ™Œ๐Ÿผ๐Ÿ’š
If you’re looking to make extra income or work from home and would love to do it by living a healthy life style and help others be healthy I could explain to you about this amazing opportunity ๐Ÿ˜ƒ
cthomas0322 @cthomas0322

“๐ˆ๐ญ’๐ฌ ๐ž๐š๐ฌ๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐Ÿ๐ข๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ” or an even better one “๐˜๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐ง’๐ญ ๐œ๐จ๐ฎ๐ง๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ.” Let me tell you what counts.. Every rep, every set and every workout I’ve finished.  Every piece of chicken or lean ground meat I’ve ate instead of something I’ve craved.  __________________________ 35 pounds. That’s the amount of bodyfat I’ve lost in the last 7 months (30 in my first 3 months) I went from obese to fitness on the fat percentage chart and I am so proud of myself! My hard work, my consistency, discipline, dedication and sacrifice payed of. Instead of feeling sorry for myself I did what had to be done. I stfu and stayed consistent! I rebuilt a body that was destroyed from the trauma of childbirth. I rehabilitated myself from not being able to walk to squatting almost double my own body weight. I built myself up one step at the time while being a mother to 2. I cried, I screamed, I felt hopeless and I wanted to give up a million times. I hit plateaus, I gained additional weight, I injured myself, and I fought postpartum depression- and still battle with PMDD. I went through it all! But I didn’t give up! I stood consistent because I knew it was just a battle with time, nothing else... ____________________________ I dont know who needs to hear this.. but you can be different, start late and STILL BE SUCCESSFUL!! The truth is I gained 15 pounds after I had Mason which totaled 40 pounds I had to lose to be back where I wanted to be. I struggled for years to drop weight but once I found supplements that delivered the results they promised- all my hard work fell together. Right now I have 10 health challenge spots open to help you amplify your hard work. DM or comment for more infoโ™กโ™ก #mombod #momstrong #fitmoms #fitpregnancy #fitnessmotivation #myowninspiration #momswholift #momswhopowerlift #liftheavy #pushpullgrind #dedication #healthylife #healthypregnancy #ppd #pmdd #mindovermatter #

2
“๐ˆ๐ญ’๐ฌ ๐ž๐š๐ฌ๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐Ÿ๐ข๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ” or an even better one “๐˜๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐ง’๐ญ ๐œ๐จ๐ฎ๐ง๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ.”
Let me tell you what counts..
Every rep, every set and every workout I’ve finished. 
Every piece of chicken or lean ground meat I’ve ate instead of something I’ve craved. 
__________________________
35 pounds. That’s the amount of bodyfat I’ve lost in the last 7 months (30 in my first 3 months)
I went from obese to fitness on the fat percentage chart and I am so proud of myself!
My hard work, my consistency, discipline, dedication and sacrifice payed of.
Instead of feeling sorry for myself I did what had to be done. I stfu and stayed consistent!
I rebuilt a body that was destroyed from the trauma of childbirth. I rehabilitated myself from not being able to walk to squatting almost double my own body weight. I built myself up one step at the time while being a mother to 2.
I cried, I screamed, I felt hopeless and I wanted to give up a million times. I hit plateaus, I gained additional weight, I injured myself, and I fought postpartum depression- and still battle with PMDD. I went through it all! But I didn’t give up! I stood consistent because I knew it was just a battle with time, nothing else...
____________________________
I dont know who needs to hear this.. but you can be different, start late and STILL BE SUCCESSFUL!! The truth is I gained 15 pounds after I had Mason which totaled 40 pounds I had to lose to be back where I wanted to be. I struggled for years to drop weight but once I found supplements that delivered the results they promised- all my hard work fell together. Right now I have 10 health challenge spots open to help you amplify your hard work. DM or comment for more infoโ™กโ™ก
#mombod #momstrong #fitmoms #fitpregnancy #fitnessmotivation #myowninspiration #momswholift #momswhopowerlift #liftheavy #pushpullgrind #dedication #healthylife #healthypregnancy #ppd #pmdd #mindovermatter #
ilsemunson @ilsemunson

Before I had kids I totally remembered saying that I could never ever be a stay at home mom, that I was going to work the second I was able to. Well, I look at my life now and I wouldn’t have it any other way! I feel so blessed and thankful to be able to spend my days with this little mini me. ๐Ÿ‘ฉ‍๐Ÿ‘ฆdon’t get me wrong, This momma also needs adult time which is why we love our play dates and occasional moms night outs! ๐Ÿ’๐Ÿป‍โ™€๏ธ Momma of three here I come...๐Ÿ‘ฆ๐Ÿผ๐Ÿ‘ผ๐Ÿป๐Ÿ‘ง๐Ÿผ

14
Before I had kids I totally remembered saying that I could never ever be a stay at home mom, that I was going to work the second I was able to. Well, I look at my life now and I wouldn’t have it any other way! I feel so blessed and thankful to be able to spend my days with this little mini me. ๐Ÿ‘ฉ‍๐Ÿ‘ฆdon’t get me wrong, This momma also needs adult time which is why we love our play dates and occasional moms night outs! ๐Ÿ’๐Ÿป‍โ™€๏ธ Momma of three here I come...๐Ÿ‘ฆ๐Ÿผ๐Ÿ‘ผ๐Ÿป๐Ÿ‘ง๐Ÿผ
michelle_mc3 @michelle_mc3

nothing better than some freshly baked dark chocolate chunk banana bread on a snow day โ„๏ธ this recipe is my new favorite and can be easily modified..I made a second batch into muffins with oats instead of chocolate to freeze for that postpartum life ๐Ÿผ๐Ÿ‘ถ๐Ÿป recipe via: @joyfoodsunshine

3
nothing better than some freshly baked dark chocolate chunk banana bread on a snow day โ„๏ธ this recipe is my new favorite and can be easily modified..I made a second batch into muffins with oats instead of chocolate to freeze for that postpartum life ๐Ÿผ๐Ÿ‘ถ๐Ÿป recipe via: @joyfoodsunshine
sarahlynn73185 @sarahlynn73185

Sitting here with both my babies feeling very blessed! One snuggled up sound asleep ๐Ÿ˜ด and the other wiggling around in my belly like a mad man ๐Ÿคชโฃ โฃ I still can’t believe I’ll be a mama of two in just a few months. And although I have so many fears, I can’t wait for our baby boy to be here ๐Ÿ’™ โฃ Let’s just hope he’s a better sleeper than his sister ๐Ÿคž

4
Sitting here with both my babies feeling very blessed! One snuggled up sound asleep ๐Ÿ˜ด and the other wiggling around in my belly like a mad man ๐Ÿคชโฃ
โฃ
I still can’t believe I’ll be a mama of two in just a few months. And although I have so many fears, I can’t wait for our baby boy to be here ๐Ÿ’™
โฃ
Let’s just hope he’s a better sleeper than his sister ๐Ÿคž
reneeduddingfit @reneeduddingfit

So you don't think home workouts work?! ๐Ÿค” Listen, I get it. I was actually skeptical of it for YEARS ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ I had been asked numerous times to give them a try but I didn't think they would work and give me the results I wanted. --- Silly Renee!!! First of all, this is SO MUCH MORE than workouts ๐Ÿ™Œ๐Ÿผ It is a total system. The biggest piece for me was my nutrition. I was running myself ragged (literally) between the gym and marathon training. But I was eating like crap and therefore felt like it ๐Ÿคท๐Ÿผ‍โ™€๏ธ --- Fast forward a few years and I am in the best shape of my life and I finally figured out how to fuel my body properly without counting calories or cutting anything out....I love carbs too much for that nonsense ๐Ÿฉ๐Ÿง --- I achieved all of this from working out at home. I think the results speak for themselves ๐Ÿ˜ It's all about putting in the work, fueling our bodies right, and surrounding yourselves with a positive tribe. No quick fixes or magic pills here ๐Ÿ™…๐Ÿผ‍โ™€๏ธ --- So what are you waiting for?! A sign?! Well this is it! ๐Ÿ˜‰ I am now opening up TEN SPOTS for my March group and they will fill up fast. Drop a ๐Ÿ™Œ๐Ÿผ below if you're ready to make some changes! #transformation #homeworkout #selflove

2
So you don't think home workouts work?! ๐Ÿค”

Listen, I get it. I was actually skeptical of it for YEARS ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ I had been asked numerous times to give them a try but I didn't think they would work and give me the results I wanted.
---
Silly Renee!!! First of all, this is SO MUCH MORE than workouts ๐Ÿ™Œ๐Ÿผ It is a total system. The biggest piece for me was my nutrition. I was running myself ragged (literally) between the gym and marathon training. But I was eating like crap and therefore felt like it ๐Ÿคท๐Ÿผ‍โ™€๏ธ
---
Fast forward a few years and I am in the best shape of my life and I finally figured out how to fuel my body properly without counting calories or cutting anything out....I love carbs too much for that nonsense ๐Ÿฉ๐Ÿง
---
I achieved all of this from working out at home. I think the results speak for themselves ๐Ÿ˜ It's all about putting in the work, fueling our bodies right, and surrounding yourselves with a positive tribe. No quick fixes or magic pills here ๐Ÿ™…๐Ÿผ‍โ™€๏ธ
---
So what are you waiting for?! A sign?! Well this is it! ๐Ÿ˜‰ I am now opening up TEN SPOTS for my March group and they will fill up fast. Drop a ๐Ÿ™Œ๐Ÿผ below if you're ready to make some changes!

#transformation #homeworkout #selflove
babyfitnorwich @babyfitnorwich

I get a lot of emails asking about Pregnancy AquaFit, so here is a tiny snippet of a few exercises taken from the class. 1๏ธโƒฃ Your head doesn’t go under ๐Ÿ˜ 2๏ธโƒฃ Your pace is set by you, not me 3๏ธโƒฃ You can wear either a swimsuit or bikini, I suggest it supports your chest ๐Ÿ˜‰ 4๏ธโƒฃ This class will count towards your moderate weekly exercise advised by The Department of Health 5๏ธโƒฃ All exercises are safe and can be modified depending on personal and individual discomforts. . . ***Please be aware that before attending any of my classes a full and detailed health questionniare is filled in, with any health issues privately discussed. There are contraindications that would prevent participation, so please always check in with your midwife/consultant if not attending a specialist class*** . Next six week course starts on Monday 25 February at 7.30pm. To book visit www.babyfit.me.uk/book-now or if you have any questions please email me on info@babyfit.me.uk . . #pregnant #pregnancy #mumtobe #bumpfitness #fitmumtobe #healthypregnancy #aquanatal #pregnancyexercise #babyontheway #pregnantlife #secondtrimester #thirdtrimester #birthpreparation #norwich #norfolk

1
I get a lot of emails asking about Pregnancy AquaFit, so here is a tiny snippet of a few exercises taken from the class. 
1๏ธโƒฃ Your head doesn’t go under ๐Ÿ˜
2๏ธโƒฃ Your pace is set by you, not me
3๏ธโƒฃ You can wear either a swimsuit or bikini, I suggest it supports your chest ๐Ÿ˜‰
4๏ธโƒฃ This class will count towards your moderate weekly exercise advised by The Department of Health
5๏ธโƒฃ All exercises are safe and can be modified depending on personal and individual discomforts. .
.
***Please be aware that before attending any of my classes a full and detailed health questionniare is filled in, with any health issues privately discussed. There are contraindications that would prevent participation, so please always check in with your midwife/consultant if not attending a specialist class*** .
Next six week course starts on Monday 25 February at 7.30pm. To book visit www.babyfit.me.uk/book-now or if you have any questions please email me on info@babyfit.me.uk
.
.
#pregnant #pregnancy #mumtobe #bumpfitness #fitmumtobe #healthypregnancy #aquanatal #pregnancyexercise #babyontheway #pregnantlife #secondtrimester #thirdtrimester #birthpreparation #norwich #norfolk
program.hamil_alami.terpercaya @program.hamil_alami.terpercaya

Kok kakinya di makan sih dek,, ๐Ÿ˜š๐Ÿ˜š๐Ÿ˜๐Ÿ˜๐Ÿ˜ Setiap isapan ibu jari yang sudah bisa kamu lakukan di dalam sana. Setiap kali kamu cegukkan hingga Ibu merasakannya. Bahkan tanda dari setiap mimpi-mimpi indah kamu bersama Ibu yang dulu tiada pernah terpisahkan. Kini perut Ibu yang carut-marut ini memang tak lagi indah, Bahkan ada yang bilang perut Ibu tak cantik lagi. Tak mengapa, Ibu rela karena perut ini dulu adalah tempat buaianmu. Dan itu adalah relung tempat Ibu memeluk dari dalam, Hingga Ibu cukup kuat menggendongmu dengan tangab sendiri. Makanya, bagaimanapun carut-marutnya perut Ibu ini. Ibu memandangnya sebagai sesuatu yang sangat cantik, dan menyimpan sejuta kenangan yang Indah. Semoga yg membaca dan like disegerakan mendapatkan momongan. Amin ya allah.. Segera cek IG kami bunda: @testimoni.berhasil.hamil @testimoni.berhasil.hamil Untuk mengetahui lebih jelas ๐ŸตInfo kehamilan singkat ๐ŸตInfo program hamil ๐ŸตInfo kesehatan medis ๏ธ โœ”Contact person Wa:0877-3400-4401 Konsultasi GRATIS

3
Kok kakinya di makan sih dek,, ๐Ÿ˜š๐Ÿ˜š๐Ÿ˜๐Ÿ˜๐Ÿ˜ Setiap isapan ibu jari yang sudah bisa kamu lakukan di dalam sana.
Setiap kali kamu cegukkan hingga Ibu merasakannya. 
Bahkan tanda dari setiap mimpi-mimpi indah kamu bersama Ibu yang dulu tiada pernah terpisahkan.
Kini perut Ibu yang carut-marut ini memang tak lagi indah, 
Bahkan ada yang bilang perut Ibu tak cantik lagi. 
Tak mengapa, Ibu rela karena perut ini dulu adalah tempat buaianmu. 
Dan itu adalah relung tempat Ibu memeluk dari dalam, 
Hingga Ibu cukup kuat menggendongmu dengan tangab sendiri.
Makanya, bagaimanapun carut-marutnya perut Ibu ini. 
Ibu memandangnya sebagai sesuatu yang sangat cantik, dan menyimpan sejuta kenangan yang Indah. 
Semoga yg membaca dan like disegerakan mendapatkan momongan. Amin ya allah.. Segera cek IG kami bunda: 
@testimoni.berhasil.hamil
@testimoni.berhasil.hamil
Untuk mengetahui lebih jelas ๐ŸตInfo kehamilan singkat
๐ŸตInfo program hamil
๐ŸตInfo kesehatan medis ๏ธ โœ”Contact person
Wa:0877-3400-4401
Konsultasi GRATIS
skinny_kitchen_confidential @skinny_kitchen_confidential

HIYUUGE dinner salad vibes! I made 2 lbs of ground chicken seasoned with sesame oil, EBB seasoning & ginger and used it as the added snap of protein in my salad. Also tossed in some boiled eggs (soft-boiled are off limits while pregnant, sadly). There’s also avocado, toasted sesame seeds, toasted almonds, shredded cabbage, baby kale and spinach. Dressed of course with @traderjoes Almond Butter Turmeric Dressing because it legit helps with my nausea and it’s delicious!! HAPPY HUMP EVENING!!!

11
HIYUUGE dinner salad vibes! I made 2 lbs of ground chicken seasoned with sesame oil, EBB seasoning & ginger and used it as the added snap of protein in my salad. Also tossed in some boiled eggs (soft-boiled are off limits while pregnant, sadly). There’s also avocado, toasted sesame seeds, toasted almonds, shredded cabbage, baby kale and spinach. Dressed of course with @traderjoes Almond Butter Turmeric Dressing because it legit helps with my nausea and it’s delicious!! HAPPY HUMP EVENING!!!
pregnancyclock @pregnancyclock

Pregnancy week 9. ๐Ÿคฐโœจ 4.5 weeks of knowing of your miraculous existence. #9weekspregnant ๐Ÿ“ธ: FB

1
Pregnancy week 9. ๐Ÿคฐโœจ 4.5 weeks of knowing of your miraculous existence. #9weekspregnant ๐Ÿ“ธ: FB
pregnancyclock @pregnancyclock

Enjoying every day of pregnancy #18weekspregnant Featuring our pregnancy journal ‘Already a Blossoming Journey Journal’ ๐Ÿคฐ๐Ÿ“” available to shop at www.pregnancyclock.com (bio)

4
Enjoying every day of pregnancy #18weekspregnant 
Featuring our pregnancy journal ‘Already a Blossoming Journey Journal’ ๐Ÿคฐ๐Ÿ“”
available to shop at www.pregnancyclock.com (bio)
pregnancyclock @pregnancyclock

Who’s planning on adding a little one to the fam? #2019babyplanning - Pregnancy Planning Journal Available to shop at www.pregnancyclock.com ๐Ÿคฐโœจ

4
Who’s planning on adding a little one to the fam? #2019babyplanning - Pregnancy Planning Journal Available to shop at www.pregnancyclock.com ๐Ÿคฐโœจ
preggylove_mpro_wpro @preggylove_mpro_wpro

Khas untuk lelaki ๐Ÿ‘จMENPRO utk lelaki ๐Ÿ“Masalah sperma berlaku disebabkan perubahan ph level dari alkali ke asid di testis lelaki.puncanya disebabkan terdedah pada suhu panas,stress,seluar ketat,makanan pedas lebihan,rokok nikotine atau alkohol. ๐Ÿ“Ini akan menyebabkan banyak sperma yang rosak dari segi bentuknya dan pergerakannya untuk sampai ke telur ovum tidak tercapai.banyak sperma yang mati separuh jln sebabkan sukar hamil dan ada yg gugur juga berpunca dari sperma sebegini. ๐Ÿ“Bagaimana men pro membantu : dgn men pro, ph level akan distabilkn kembali dan akan bantu halang panas resap pada testis lelaki.selain itu nikotine yg diserap dari rokok akan disingkirkn melalui buang air besar,peluh atau buang air kecil. Badan akan sihat cergas,tenaga bertambah, keinginan bersama isteri bertambah dan pastinya kualiti kuantiti sperma akan bertambah. ‌ ๐Ÿ“Sebotol tahan 2 minggu.Cara makan : satu sudu teh sekali sehari sblm tidur sahaja..jenis madu cair dengan herbs. ๐Ÿ’ž Kebahagiaan anda keutamaan kami ๐Ÿ’ž Cepat grab sekarang!!! . Whatsapp now!! 011-32622560 011-32622560 . . #preggylove #rahsiahamil #elakgugur #growthbaby #tipshamil #healthypregnancy #IkhtiarHamil #atasikeguguran #keguguran #kuatkanrahim #tipsmudahhamil #rahsiamudahhamil #gugur #pregnant #pakarpuan #haidtidakteratur #masalahrahim #senggugut #periodtidakteratur #usahahamil #rawatcyst #cyst #fibroid #pcos #CervicalIncompetence #kencingmanissemasahamil #darahtinggisemasahamil #masalahsperma #tenagabatinlemah

0
Khas untuk lelaki ๐Ÿ‘จMENPRO utk lelaki
๐Ÿ“Masalah sperma berlaku disebabkan perubahan ph level dari alkali ke asid di testis lelaki.puncanya disebabkan terdedah pada suhu panas,stress,seluar ketat,makanan pedas lebihan,rokok nikotine atau alkohol. ๐Ÿ“Ini akan menyebabkan banyak sperma yang rosak dari segi bentuknya dan pergerakannya untuk sampai ke telur ovum tidak tercapai.banyak sperma yang mati separuh jln sebabkan sukar hamil dan ada yg gugur juga berpunca dari sperma sebegini. ๐Ÿ“Bagaimana men pro membantu : dgn men pro, ph level akan distabilkn kembali dan akan bantu halang panas resap pada testis lelaki.selain itu nikotine yg diserap dari rokok akan disingkirkn melalui buang air besar,peluh atau buang air kecil. Badan akan sihat  cergas,tenaga bertambah, keinginan bersama isteri bertambah dan pastinya kualiti kuantiti sperma akan bertambah.
‌
๐Ÿ“Sebotol tahan 2 minggu.Cara makan : satu sudu teh sekali sehari sblm tidur sahaja..jenis madu cair dengan herbs. ๐Ÿ’ž  Kebahagiaan anda  keutamaan kami ๐Ÿ’ž

Cepat grab sekarang!!!
.

Whatsapp now!!
011-32622560
011-32622560
.
.
#preggylove #rahsiahamil #elakgugur #growthbaby #tipshamil #healthypregnancy #IkhtiarHamil #atasikeguguran #keguguran #kuatkanrahim #tipsmudahhamil #rahsiamudahhamil #gugur #pregnant #pakarpuan #haidtidakteratur #masalahrahim #senggugut #periodtidakteratur #usahahamil #rawatcyst #cyst #fibroid #pcos #CervicalIncompetence  #kencingmanissemasahamil #darahtinggisemasahamil #masalahsperma #tenagabatinlemah
preggylove_mpro_wpro @preggylove_mpro_wpro

Khas untuk lelaki Khas untuk lelaki ๐Ÿ‘จMENPRO utk lelaki ๐Ÿ“Masalah sperma berlaku disebabkan perubahan ph level dari alkali ke asid di testis lelaki.puncanya disebabkan terdedah pada suhu panas,stress,seluar ketat,makanan pedas lebihan,rokok nikotine atau alkohol. ๐Ÿ“Ini akan menyebabkan banyak sperma yang rosak dari segi bentuknya dan pergerakannya untuk sampai ke telur ovum tidak tercapai.banyak sperma yang mati separuh jln sebabkan sukar hamil dan ada yg gugur juga berpunca dari sperma sebegini. ๐Ÿ“Bagaimana men pro membantu : dgn men pro, ph level akan distabilkn kembali dan akan bantu halang panas resap pada testis lelaki.selain itu nikotine yg diserap dari rokok akan disingkirkn melalui buang air besar,peluh atau buang air kecil. Badan akan sihat cergas,tenaga bertambah, keinginan bersama isteri bertambah dan pastinya kualiti kuantiti sperma akan bertambah. ‌ ๐Ÿ“Sebotol tahan 2 minggu.Cara makan : satu sudu teh sekali sehari sblm tidur sahaja..jenis madu cair dengan herbs. ๐Ÿ’ž Kebahagiaan anda keutamaan kami ๐Ÿ’ž Cepat grab sekarang!!! . Whatsapp now!! 011-32622560 011-32622560 . . #preggylove #rahsiahamil #elakgugur #growthbaby #tipshamil #healthypregnancy #IkhtiarHamil #atasikeguguran #keguguran #kuatkanrahim #tipsmudahhamil #rahsiamudahhamil #gugur #pregnant #pakarpuan #haidtidakteratur #masalahrahim #senggugut #periodtidakteratur #usahahamil #rawatcyst #cyst #fibroid #pcos #darahtinggisemasahamil #masalahsperma #tenagabatinlemah #mpro #mprokuching #mprosarawak

0
Khas untuk lelaki

Khas untuk lelaki ๐Ÿ‘จMENPRO utk lelaki
๐Ÿ“Masalah sperma berlaku disebabkan perubahan ph level dari alkali ke asid di testis lelaki.puncanya disebabkan terdedah pada suhu panas,stress,seluar ketat,makanan pedas lebihan,rokok nikotine atau alkohol. ๐Ÿ“Ini akan menyebabkan banyak sperma yang rosak dari segi bentuknya dan pergerakannya untuk sampai ke telur ovum tidak tercapai.banyak sperma yang mati separuh jln sebabkan sukar hamil dan ada yg gugur juga berpunca dari sperma sebegini. ๐Ÿ“Bagaimana men pro membantu : dgn men pro, ph level akan distabilkn kembali dan akan bantu halang panas resap pada testis lelaki.selain itu nikotine yg diserap dari rokok akan disingkirkn melalui buang air besar,peluh atau buang air kecil. Badan akan sihat  cergas,tenaga bertambah, keinginan bersama isteri bertambah dan pastinya kualiti kuantiti sperma akan bertambah.
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๐Ÿ“Sebotol tahan 2 minggu.Cara makan : satu sudu teh sekali sehari sblm tidur sahaja..jenis madu cair dengan herbs. ๐Ÿ’ž  Kebahagiaan anda  keutamaan kami ๐Ÿ’ž

Cepat grab sekarang!!!
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pregnancyclock @pregnancyclock

Got home and ready to start writing about the little miracle. #babyontheway When you’re pregnant, every day is worth saving because it holds infinite changes happening with your body, and little growing baby. ๐Ÿ“ธ: FB Our guided pregnancy journals are available at www.pregnancyclock.com

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Got home and ready to start writing about the little miracle. #babyontheway 
When you’re pregnant, every day is worth saving because it holds infinite changes happening with your body, and little growing  baby. ๐Ÿ“ธ: FB 
Our guided pregnancy journals are available at www.pregnancyclock.com
pregnancyclock @pregnancyclock

Baby bumps make everyday special and unique!!๐Ÿคฐโœจ Happy Monday everyone ๐Ÿ‘‹โค๏ธ #pregnancyjournal #ablossomingjourney

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Baby bumps make everyday special and unique!!๐Ÿคฐโœจ Happy Monday everyone ๐Ÿ‘‹โค๏ธ
#pregnancyjournal #ablossomingjourney
pregnancyclock @pregnancyclock

Cannot imagine how my days will be like when baby arrives ๐Ÿ’“. Meanwhile, I am learning about me carrying you! #customer featuring our pregnancy journal ‘Already a Blossoming Journey’ journal. Available to shop link (bio)

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Cannot imagine how my days will be like when baby arrives ๐Ÿ’“. Meanwhile, I am learning about me carrying you! #customer 
featuring our pregnancy journal ‘Already a Blossoming Journey’ journal. Available to shop link (bio)
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