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It’s all about the technique 🍤 —————— Like what you see? Follow @thefitnessplanetx Follow @thefitnessplanetx ➖➖➖➖➖➖➖➖➖➖ © Image belongs to respective owner!
Back / abs 
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* 1. T bar rows- 4 sets of 8-12 reps, triple drop 
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* 2. Barbell rows- 4 sets of 6-10 reps, drop 
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* 3. Standing cable rows (super set with lat pull down)- 4 sets of 8-12 reps 
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* * For online one on one coaching dm me or email me at strickland1556@gmail.com 
#JStrickFitness #teamEHP #ehplabs 
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#jednorth 
#iglife #igfit #igfitness #igbodybuilding #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics #coreprodigy #muscles #body #dream #anbf #nga #npc
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Pump brought to you by @ehplabs PSI + Oxy Shred - discount STRICKLAND10 (Link in bio)
Back / abs _ * 1. T bar rows- 4 sets of 8-12 reps, triple drop _ * 2. Barbell rows- 4 sets of 6-10 reps, drop _ * 3. Standing cable rows (super set with lat pull down)- 4 sets of 8-12 reps _ * * For online one on one coaching dm me or email me at strickland1556 @gmail.com #JStrickFitness #teamEHP #ehplabs #allnaturalbodybuilder #jednorth #iglife #igfit #igfitness #igbodybuilding #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics #coreprodigy #muscles #body #dream #anbf #nga #npc @jed_north grind tee @jed_north tank top @jed_north shorts @jednorthbodybuilding @totalprofitness belt Pump brought to you by @ehplabs PSI + Oxy Shred - discount STRICKLAND10 (Link in bio)
Push workout shoulders,chest and triceps. 
Dumbbell shoulder press 8 reps for 3 sets slowly controlled using 15kg, 
e-z bar military 8 reps for 3 sets slow and controlled with 5kg per side. 
Rope push down 8 reps for 4 sets using 27kg, 
under grip bar push down 8 reps for 4 sets using 27kg. 
Plate raise 8 reps for 4 sets using 10kg, 
dumbbell chest press 8 reps for 2 sets using  17.5kg, 
dumbbell single press 8 reps for 4 sets 15kg per side.  #shoulderworkout  #fitnesslifestyle #onelifefitness #bodybuilding_motivation #bodybuilding #dumbbellworkout #pushday  #igfitness#gain #goalsetting #fitnessmotivation #gymmotivation#muscleup #athlete #lifestyle#workoutmotivation #nolimits #bodybuilders#muscle #dreamsbecomereality #fitnessmotivation#igbodybuilding#gainmuscle#workouts#tricepsworkout#chestworkout#chest #pushinglimits#fitnessaddict#workoutroutine #workoutroutine#transformation
Push workout shoulders,chest and triceps. Dumbbell shoulder press 8 reps for 3 sets slowly controlled using 15kg, e-z bar military 8 reps for 3 sets slow and controlled with 5kg per side. Rope push down 8 reps for 4 sets using 27kg, under grip bar push down 8 reps for 4 sets using 27kg. Plate raise 8 reps for 4 sets using 10kg, dumbbell chest press 8 reps for 2 sets using 17.5kg, dumbbell single press 8 reps for 4 sets 15kg per side. #shoulderworkout #fitnesslifestyle #onelifefitness #bodybuilding_motivation #bodybuilding #dumbbellworkout #pushday #igfitness #gain #goalsetting #fitnessmotivation #gymmotivation #muscleup #athlete #lifestyle #workoutmotivation #nolimits #bodybuilders #muscle #dreamsbecomereality #fitnessmotivation #igbodybuilding #gainmuscle #workouts #tricepsworkout #chestworkout #chest #pushinglimits #fitnessaddict #workoutroutine #workoutroutine #transformation
315lbs is the max on the day today, not because I can’t do more, but this week is more about extending sets and really controlling reps. (Don’t think I don’t try to do that in every other session but I hyper focused on it today) we ran our 2nd 5k yesterday I did run a slight bit slower finishing in a 26:28 time with a 8:38 pace but I did take a victory away from it in that I didn’t have to walk at any point because I over pushed the pace in the beginning. Now to have a good understanding of pace through out for this final race of the year on dec 21 and we will be good! 
Congrats to everyone who competed this weekend at #nationals (not Miami nationals, the show is NATIONALS that’s all you need to say 😂😂😂) huge shout out to @emily_waite28 for turning pro! @c.waite_train your next big guy! @berryswole you looked awesome man and so did your clients! @chuckkitty bro you are right there homie, can’t wait to see your next outing! @shawnssmith87 takin that shw pro card just begging @hunterlabrada takin the overall... exciting being a fan of you guys! Way to bring it! Enjoy the holidays ladies and gents!!! #physique #bodybuilding #bodybuilder #igbodybuilding #ifbb #npc #wbff #gymlife #gymfreak #gymaddict #gymflow #gymmotivation #fit #fitnessmotivation #vascular #fitnessfreak #fitnessaddict #fitspiration #fitnessmodel #aesthetic #workout #picoftheday
315lbs is the max on the day today, not because I can’t do more, but this week is more about extending sets and really controlling reps. (Don’t think I don’t try to do that in every other session but I hyper focused on it today) we ran our 2nd 5k yesterday I did run a slight bit slower finishing in a 26:28 time with a 8:38 pace but I did take a victory away from it in that I didn’t have to walk at any point because I over pushed the pace in the beginning. Now to have a good understanding of pace through out for this final race of the year on dec 21 and we will be good! Congrats to everyone who competed this weekend at #nationals (not Miami nationals, the show is NATIONALS that’s all you need to say 😂😂😂) huge shout out to @emily_waite28 for turning pro! @c.waite_train your next big guy! @berryswole you looked awesome man and so did your clients! @chuckkitty bro you are right there homie, can’t wait to see your next outing! @shawnssmith87 takin that shw pro card just begging @hunterlabrada takin the overall... exciting being a fan of you guys! Way to bring it! Enjoy the holidays ladies and gents!!! #physique #bodybuilding #bodybuilder #igbodybuilding #ifbb #npc #wbff #gymlife #gymfreak #gymaddict #gymflow #gymmotivation #fit #fitnessmotivation #vascular #fitnessfreak #fitnessaddict #fitspiration #fitnessmodel #aesthetic #workout #picoftheday
التطور مستمر أنشأ الله #musclemass #gainmuscle #naturalbodybuilder #igbodybuilding #armsday  #رياضة عراقيه