Photos and videos from instagram posts tagged with #igbodybuilding

justinhilderbrandt @justinhilderbrandt

Just hit the one month mark on my #bodytransformationchallenge and I am pretty happy with the results I have gotten so far. My supplementation has been pretty basic, and the only major change I have made is tracking my calories and figuring out which foods work best for my digestion and body. I am losing about 1.3 pounds per week which is right on track with my plan! For month 2 I am going to increase cardio to 10 minutes 4 days a week but nutrition wise I will continue with IIFYM as it very sustainable and enjoyable😊

3
Just hit the one month mark on my #bodytransformationchallenge and I am pretty happy with the results I have gotten so far. My supplementation has been pretty basic, and the only major change I have made is tracking my calories and figuring out which foods work best for my digestion and body. I am losing about 1.3 pounds per week which is right on track with my plan!

For month 2 I am going to increase cardio to 10 minutes 4 days a week but nutrition wise I will continue with IIFYM as it very sustainable and enjoyable😊
tstiles2 @tstiles2

Last nights back session. I haven’t done rack pulls since I strained my hamstring. 5 plates for 8 felt smooth. When I attempted 6 the first time the weight did not move off the pins. . There was no way I could leave the gym with that result. Your mind is your strongest weapon in this game. I closed my eyes and visualized myself pulling 8 reps. I told myself i was going to pull 8 reps. When you give yourself no way out you get your shit done. . First vid - 6 plates for 10. Law of attraction. Real shit. Another perfect day and just stringing that into today. My clients know I preach visualization when you see a weight on the bar that’s uncomfortable. See yourself doing what you want to do and you will do it. I had to practice what I preach here. It’s all mental. All of it. Today I’m filled with gratitude for being able to pull through last night, literally. #YouKnowThatsFunny #doingthenecessary #mambamentality #leavenopennies #TAKEALLPENNIES #earnyourspot

7
Last nights back session. I haven’t done rack pulls since I strained my hamstring. 5 plates for 8 felt smooth. When I attempted 6 the first time the weight did not move off the pins.
.
There was no way I could leave the gym with that result. Your mind is your strongest weapon in this game. I closed my eyes and visualized myself pulling 8 reps. I told myself i was going to pull 8 reps. When you give yourself no way out you get your shit done.
.
First vid - 6 plates for 10. Law of attraction. Real shit. Another perfect day and just stringing that into today. My clients know I preach visualization when you see a weight on the bar that’s uncomfortable. See yourself doing what you want to do and you will do it. I had to practice what I preach here. It’s all mental. All of it. Today I’m filled with gratitude for being able to pull through last night, literally.
#YouKnowThatsFunny
#doingthenecessary
#mambamentality
#leavenopennies
#TAKEALLPENNIES
#earnyourspot
badieegyall @badieegyall

𝐋𝐨𝐧𝐠 π‚π¨πšπ­π¬ a midi coat in a nude brushed finish with faux wool style and relaxed fit. ° ° ° (follow me @badieegyall for more)

1
𝐋𝐨𝐧𝐠 π‚π¨πšπ­π¬

a midi coat in a nude brushed finish with faux wool style and relaxed fit.
°
°
°
(follow me @badieegyall for more)
danisteelfit @danisteelfit

Concentration curls for the win πŸ’ͺ🏻 Study by @acefitness [1] showed that the concentration curl has the greatest biceps activation. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Post a question in the comments and I'll come back with a science based answer ✌🏻 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #instafit #instagramfitness #bodybuilding #trainhard #training #motivation #health #gymmotivation #muscles #igbodybuilding #gains #igfit #igfitness #gym #gymaddict #fitadvice #muscle #musclemass #fitnessadvice #gymadvice #musclegain #getstronger #musclepump #musclemotivation #biceps #bicepsworkout #bicepsday βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– [1] ACE Study Reveals Best Biceps Exercises by Scott Young, M.S., John P. Porcari, Ph.D., Clayton Camic, Ph.D., Attila Kovacs, Ph.D., and Carl Foster, Ph.D

6
Concentration curls for the win πŸ’ͺ🏻
Study by @acefitness [1] showed that the concentration curl has the greatest biceps activation.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Post a question in the comments and I'll come back with a science based answer ✌🏻
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitness #fit #instafit #instagramfitness #bodybuilding #trainhard #training #motivation #health #gymmotivation #muscles #igbodybuilding #gains #igfit #igfitness #gym #gymaddict #fitadvice #muscle #musclemass #fitnessadvice #gymadvice #musclegain #getstronger #musclepump #musclemotivation #biceps #bicepsworkout #bicepsday
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
[1] ACE Study Reveals Best Biceps Exercises
by Scott Young, M.S., John P. Porcari, Ph.D., Clayton Camic, Ph.D., Attila Kovacs, Ph.D., and Carl Foster, Ph.D
eastonelliottfit @eastonelliottfit

Physique update! Sitting at a solid 193lb and leaning out πŸ‘ŒπŸ»β£No pump either 🀷🏻‍♂️⁣ ⁣⁣ I can’t stress enough the importance of warming up. I have been spending more time in the gym dynamically warming up prior to exercise. My joints feel better and I’m able to get better range of motion and move more weight. 🦡⁣⁣ ⁣⁣ For abs, I have been adding in hanging leg raises whenever I do pull ups. Other than that, eating less Doritos helps them pop out too πŸ’’β£β£ ⁣⁣ ⁣⁣ ⁣⁣ #canadianbodybuilding #yvrfitness #workoutplans #workoutprogram #workout πŸ’ͺ #makinggains #fitnesstraining #fitnessislife #gymmotivation πŸ’ͺ #muscleandfitness #liftingweights #leanmuscle #pushpullgrind #vancouverfitness #anytimefitness #igbodybuilding ⁣⁣ #chestpump #doyouevenlift #traininsane #getbig #bulkingseason #gymtips #workoutlife ⁣⁣ #trainwithme #abworkout #abs #personaltrainer #abworkout #progressnotperfection #gymfit

17
Physique update! Sitting at a solid 193lb and leaning out πŸ‘ŒπŸ»β£No pump either 🀷🏻‍♂️⁣
⁣⁣
I can’t stress enough the importance of warming up. I have been spending more time in the gym dynamically warming up prior to exercise. My joints feel better and I’m able to get better range of motion and move more weight. 🦡⁣⁣
⁣⁣
For abs, I have been adding in hanging leg raises whenever I do pull ups. Other than that, eating less Doritos helps them pop out too πŸ’’β£β£
⁣⁣
⁣⁣
⁣⁣
#canadianbodybuilding #yvrfitness #workoutplans #workoutprogram #workoutπŸ’ͺ #makinggains #fitnesstraining #fitnessislife #gymmotivationπŸ’ͺ #muscleandfitness #liftingweights #leanmuscle #pushpullgrind #vancouverfitness #anytimefitness #igbodybuilding⁣⁣
#chestpump #doyouevenlift #traininsane #getbig #bulkingseason #gymtips #workoutlife⁣⁣
#trainwithme #abworkout #abs #personaltrainer #abworkout #progressnotperfection #gymfit
gonzo_4 @gonzo_4

If when you look in the mirror and do not see the perfect version of yourself, you better see the hardest working version of yourself. πŸ’― πŸ’― πŸ”₯πŸ”₯. Getting the itch. #bodybuilding #physique #physiqueinc #aesthetics #mensphysique #workout #igfit #shredded #losangeles #athlete #classicphysique #personaltrainer #npc #musclecontest #abs #ifbb #gains #athlete #igfitness #gym #weightlifting #goldsgymsocal #igfitnessfreaks #fitfam #fitnessmodel #fitness #fitspo #gymrat #igbodybuilding #classicphysique #goldsgymsocal

13
If when you look in the mirror and do not see the perfect version of yourself, you better see the hardest working version of yourself. πŸ’― πŸ’― πŸ”₯πŸ”₯. Getting the itch.  #bodybuilding #physique #physiqueinc #aesthetics #mensphysique  #workout #igfit #shredded #losangeles #athlete #classicphysique #personaltrainer #npc #musclecontest #abs #ifbb #gains #athlete #igfitness #gym #weightlifting #goldsgymsocal #igfitnessfreaks #fitfam #fitnessmodel #fitness #fitspo #gymrat #igbodybuilding #classicphysique #goldsgymsocal
brandonmizellapi510_570 @brandonmizellapi510_570

Yesterday’s workout in the purple gym went great. Went again this morning and the workout didn’t work out... Some days just aren’t meant to be. I tried!!! Feel like death, over whatever this is that’s making snot run like a freakin waterfall _\ _\ #gainz #gymlife #bodybuilding #fitnessfreak #goals #shredz #gohard #cut #gym #fitness #fitfam #fitnessfamily #determination #abs #aesthetic #proudfitfam #grind #pump #gains #igbodybuilding #supplements #liftingweights #zyzz #shredzarmy

1
Yesterday’s workout in the purple gym went great. Went again this morning and the workout didn’t work out... Some days just aren’t meant to be. 
I tried!!! Feel like death, over whatever this is that’s making snot run like a freakin waterfall
_\
_\
#gainz #gymlife #bodybuilding #fitnessfreak #goals #shredz #gohard #cut #gym #fitness #fitfam #fitnessfamily #determination #abs #aesthetic  #proudfitfam #grind #pump #gains #igbodybuilding #supplements #liftingweights #zyzz #shredzarmy
carl.williams.fit @carl.williams.fit

Lat engagement day Behind the neck lat pull downs Forward banded deadlifts Single arm lat pull downs Focusing on keeping the lats engaged through the whole movement, retracting the scapulae, and no heavy weight! #strongerthanyesterday #latsworkout #wideback #growingwings #width

2
Lat engagement day
Behind the neck lat pull downs 
Forward banded deadlifts 
Single arm lat pull downs 
Focusing on keeping the lats engaged through the whole movement, retracting the scapulae, and no heavy weight!

#strongerthanyesterday #latsworkout #wideback #growingwings #width
shaki_roux @shaki_roux

😍😍😍

1
😍😍😍
atjorrey @atjorrey

Quick quad check today after a short but intense leg workout last night. Yep, they're getting better I think πŸ‘ #bodybuilding #bodybuilder #classic #physique #oldschool #aesthetics #goldsgymwillowlawnrva #personaltrainer #gym #workout #lifting #fitness #exercise #muscle #legs #quads #wheels #gains #progress #igbodybuilding #igfitness #fitfam

2
Quick quad check today after a short but intense leg workout last night. Yep, they're getting better I think πŸ‘ #bodybuilding #bodybuilder #classic #physique #oldschool #aesthetics #goldsgymwillowlawnrva #personaltrainer #gym #workout #lifting #fitness #exercise #muscle #legs #quads #wheels #gains #progress #igbodybuilding #igfitness #fitfam
glossopleisurecentre @glossopleisurecentre

Zumba Teachers Wanted, please drop your C.V in to the centre. #Zumba #Dance #GLCNeedsYou

1
Zumba Teachers Wanted, please drop your C.V in to the centre. #Zumba #Dance #GLCNeedsYou
e.d.m_fitness @e.d.m_fitness

Want #triceps ? Then do close grip bench press.It's really one of the best exercises you can do for overall triceps mass,along with dips.Try it out for 4 sets of 6 to 12 repsπŸ’ͺ. . . ❌ February spots still available,DM us and we will get back to you right away.

2
Want #triceps ? Then do close grip bench press.It's really one of the best exercises you can do for overall triceps mass,along with dips.Try it out for 4 sets of 6 to 12 repsπŸ’ͺ.
.
.
❌ February spots still available,DM us and we will get back to you right away.
hunter_pauley @hunter_pauley

We often get so caught up in what others think and we find ourselves spending countless hours of time trying to “control” their opinion of us. We are wasting valuable energy on what could be spent on bettering ourselves.⁣ ⁣ Remember, at the end of the day…It doesn’t matter. Be true to who you are and not how others want to see you.⁣ ⁣ Tag a friend who needs to hear thisπŸ‘‡πŸ½β£ _____________________⁣ ⁣ #creatine #fitnessnutrition #fitnesstips #buildmuscle #proteins #sportsnutrition #nutritioncoach #nutritionfacts #glutesworkout #fatlossjourney #weightlossideas #weightlosschallenge #dietplan #dietitian #dietetics #igbodybuilding #morethanfitness #nutritionfacts #gluteworkout #calorie #caloriecontrol #trackingcalories #motivation101 #besuccessful #fatlosshelp #diettips #motivator #lifestylemotivation #successhabits

8
We often get so caught up in what others think and we find ourselves spending countless hours of time trying to “control” their opinion of us. We are wasting valuable energy on what could be spent on bettering ourselves.⁣
⁣
Remember, at the end of the day…It doesn’t matter. Be true to who you are and not how others want to see you.⁣
⁣
Tag a friend who needs to hear thisπŸ‘‡πŸ½β£
_____________________⁣
⁣ #creatine #fitnessnutrition #fitnesstips #buildmuscle #proteins #sportsnutrition #nutritioncoach #nutritionfacts #glutesworkout #fatlossjourney #weightlossideas #weightlosschallenge #dietplan #dietitian #dietetics #igbodybuilding #morethanfitness #nutritionfacts #gluteworkout #calorie #caloriecontrol #trackingcalories #motivation101 #besuccessful #fatlosshelp #diettips #motivator #lifestylemotivation #successhabits
parkercamarillo @parkercamarillo

Check out dis sweet meme I made

5
Check out dis sweet meme I made
maleclokata @maleclokata

Progress of week one,I did not weight myself,will post my weight every sunday and my progress every #Friday . Did arms today,swipe left. . . Pss:picture has been enanced so you see it betterπŸ™Œ.And I was tired as fuck tooπŸ˜‚πŸ˜‚.

5
Progress of week one,I did not weight myself,will post my weight every sunday and my progress every #Friday . Did arms today,swipe left.
.
.
Pss:picture has been enanced so you see it betterπŸ™Œ.And I was tired as fuck tooπŸ˜‚πŸ˜‚.
junglesfit @junglesfit

crazy 555lbs squat PR!πŸ‘€πŸ’ͺ @jsmith_fitness - What’s your PR on squat?πŸ€”πŸ‘‡ Tag a friend who'd like to see this and needs motivation πŸ‘Š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Follow πŸ‘‰ @junglesfit Follow πŸ‘‰ @junglesfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ⚫ Like 10 Posts & Follow ⚫ Double Tap If You love this workoutπŸ‘Š ⚫ Turn On Post Notifications To See πŸ”₯New Content ASAPπŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“· All rights and credits reserved to the respective owner(s) #bodybuilding_motivation #naturalbodybuilder #lifters #femalebodybuilding #bodybuildinglifestyle #gymmemes #gymnastics #bodybuildingfood #oldschoolbodybuilding #femalebodybuilder #instabodybuilding #frontsquats #squatchallenge #gymfreak #menphysique #gymgirls #gymaddict #gym #overheadsquat #gymaholic #bodybuildingnation #powerbodybuilding #bodybuildinglife #workout #squatsfordays #bodybuilders #igbodybuilding #classicphysique #squatlife

7
crazy 555lbs squat PR!πŸ‘€πŸ’ͺ @jsmith_fitness
-
What’s your PR on squat?πŸ€”πŸ‘‡ Tag a friend who'd like to see this and needs motivation πŸ‘Š
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Follow πŸ‘‰ @junglesfit
Follow πŸ‘‰ @junglesfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ⚫ Like 10 Posts & Follow ⚫ Double Tap If You love this workoutπŸ‘Š ⚫ Turn On Post Notifications To See
πŸ”₯New Content ASAPπŸ”₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“· All rights and credits reserved to the respective owner(s)
#bodybuilding_motivation #naturalbodybuilder #lifters #femalebodybuilding #bodybuildinglifestyle #gymmemes #gymnastics #bodybuildingfood #oldschoolbodybuilding #femalebodybuilder #instabodybuilding #frontsquats #squatchallenge #gymfreak #menphysique #gymgirls #gymaddict #gym #overheadsquat #gymaholic #bodybuildingnation #powerbodybuilding #bodybuildinglife #workout #squatsfordays #bodybuilders #igbodybuilding #classicphysique #squatlife
warrior_training1 @warrior_training1

Operation Re Engage: Listen to The Call... When God has a plan for your life, there's nothing you can do to avoid it. You can try, but you will eventually have to answer the call. For most of my life, I've been a liar, cheater, and an overall piece of shit when compared to what i truly value and respect. I hid my insecurities and fears behind a facade until i finally looked in the mirror and decided i hated that person. At that moment, i stopped lying to myself and began to realize what i was and what i was meant to be. Since that moment, I've been called to speak atop mountains i never would've even climbed before. This morning, that mountain was at The Cowboy Church, speaking to a group of 26 men i never would've imagined myself in the same room with. When God calls and we listen, we change. When we change, we change the world around us. Council 4 Kings is building an army of men that will change the world around them and, in turn, the world around all of us. Salvation... Get some! #gladiatorfarm #militaryathlete #soflete #instagood #fighter #oldmanstrength #fitfriends #jesus #church #family #fitinspiration #bjj #muaythai #crossfit #igbodybuilding #fitnessmodels #tattooedhunk #fitfam   #workouts #strength #gymlife #muscle #growth #fitnessmotivation #mma #menshealth #fit_over_40 #girlswithtattoos #godisgood #earnednotgiven

4
Operation Re Engage: Listen to The Call...
When God has a plan for your life, there's nothing you can do to avoid it.  You can try, but you will eventually have to answer the call.
For most of my life, I've been a liar, cheater, and an overall piece of shit when compared to what i truly value and respect.  I hid my insecurities and fears behind a facade until i finally looked in the mirror and decided i hated that person.  At that moment, i stopped lying to myself and began to realize what i was and what i was meant to be. 
Since that moment, I've been called to speak atop mountains i never would've even climbed before.  This morning, that mountain was at The Cowboy Church,  speaking to a group of 26 men i never would've imagined myself in the same room with. 
When God calls and we listen, we change.  When we change, we change the world around us.  Council 4 Kings is building an army of men that will change the world around them and, in turn, the world around all of us. 
Salvation...
Get some! 
#gladiatorfarm #militaryathlete #soflete #instagood #fighter #oldmanstrength #fitfriends #jesus #church #family #fitinspiration #bjj #muaythai #crossfit #igbodybuilding #fitnessmodels #tattooedhunk #fitfam  #workouts #strength #gymlife #muscle #growth #fitnessmotivation #mma #menshealth #fit_over_40 #girlswithtattoos #godisgood #earnednotgiven
bsehonfitness @bsehonfitness

#dedication #fitness #fitspo #igfitness #igbodybuilding #gym #gymrat #exercise #mydomain #beastmode #nextlevel #alpha #lifestyle #aestheticarmy #calisthenics Music is not mine Music by Devon Terrell Slowly but surely getting better at controling my body weight!!

5
#dedication #fitness #fitspo #igfitness #igbodybuilding #gym #gymrat #exercise #mydomain #beastmode #nextlevel #alpha #lifestyle #aestheticarmy #calisthenics 
Music is not mine 
Music by Devon Terrell 
Slowly but surely getting better at controling my body weight!!
king.nolan @king.nolan

πŸ“ΈπŸ“ΈπŸ“Έ: @eyeofthebeholdermia

9
πŸ“ΈπŸ“ΈπŸ“Έ: @eyeofthebeholdermia
ty_physique @ty_physique

They'll know my name soon enough. For my first prep I’ll be vlogging as much as i can and posting it in my YouTube channel. Link is in my bio.

15
They'll know my name soon enough. For my first prep I’ll be vlogging as much as i can and posting it in my YouTube channel. Link is in my bio.
laughlive360 @laughlive360

Some days you might feel giving up but the answer is NO. Hold your thoughts close to your heart.πŸ”₯πŸ”₯ - - πŸ‘‰Follow @laughlive360 for more! πŸ‘ˆ - - #motivation πŸ’― #successmore #learner

2
Some days you might feel giving up but the answer is NO. Hold your thoughts close to your heart.πŸ”₯πŸ”₯
-
-
πŸ‘‰Follow @laughlive360 for more! πŸ‘ˆ
-
-
#motivationπŸ’― #successmore #learner
i_rrajat_ssharma @i_rrajat_ssharma

"𝐓𝐇𝐄 πƒπˆπ…π…π„π‘π„ππ‚π„ 𝐁𝐄𝐓𝐖𝐄𝐄𝐍 πŒπ„ 𝐀𝐍𝐃 π“π‡π„πŒ πˆπ’ 𝐈 πŠπ„π„π π†πŽπˆππ† 𝐖𝐇𝐄𝐍 πˆπ“ ππ„π‚πŽπŒπ„π’ 𝐇𝐀𝐑𝐃" ---------------------------------------------- follow @i_rrajat_ssharma fitness and health and workout tips>>>>>>>@i_rrajat_ssharma Any questions? feel free to DM >>>>@i_rrajat_ssharma #bodybuilding #gym #fitness #kickboxing #weightlifter #musclebuilding #physique #triathlon #cardio #athlete #strongman #muscleman #weightlift #weightlifting #powerlifting #powerlifter #bodybuildingmotivation #bodybuildingcom #bodybuildinglifestyle #bodybuildingnation #bodybuildingmeal #powerbodybuilding #bodybuildinginspiration #bodybuildingproblems #teenbodybuilding #igbodybuilding #instabodybuilding #npcbodybuilding

3
"𝐓𝐇𝐄 πƒπˆπ…π…π„π‘π„ππ‚π„ 𝐁𝐄𝐓𝐖𝐄𝐄𝐍 πŒπ„ 𝐀𝐍𝐃 π“π‡π„πŒ πˆπ’ 𝐈 πŠπ„π„π π†πŽπˆππ† 𝐖𝐇𝐄𝐍 πˆπ“ ππ„π‚πŽπŒπ„π’ 𝐇𝐀𝐑𝐃"
----------------------------------------------
follow @i_rrajat_ssharma 
fitness and health and workout tips>>>>>>>@i_rrajat_ssharma 
Any questions? feel free to DM >>>>@i_rrajat_ssharma

#bodybuilding #gym #fitness #kickboxing #weightlifter #musclebuilding #physique #triathlon #cardio #athlete #strongman #muscleman #weightlift #weightlifting #powerlifting #powerlifter #bodybuildingmotivation #bodybuildingcom #bodybuildinglifestyle #bodybuildingnation #bodybuildingmeal #powerbodybuilding #bodybuildinginspiration #bodybuildingproblems #teenbodybuilding #igbodybuilding #instabodybuilding #npcbodybuilding
ana_kelley @ana_kelley

#latepost Chest day with the Boss @mr.o_wheelchair Try this workout We did the incline bench 4 sets 2x30 1x20 1x12 Then moved on to cable.. Try 5 sets 15 reps start with handles at bottom and move them up every set hitting that chest from all angles . 4 Supersets 12 reps each Incline close DB chest press Incline chest press (Note start lowering the seat back each set little to no rest In between sets) . . #shoulders #strongwoman #24 #DailyGrind #fitmom #fitmoms #ironaddict #fitness #kingkongnation #womenwholift #Latina #fitnessaddict #igbodybuilding #fitcouple #womensphysique #gym #thickfit #GymMorning #fitnessfreaks #fitstagram #strong #dallasfitness #fitnessinspo #dallastrainer #fitwomen #fitwife #fitnesslifestyle #gymlife

3
#latepost
Chest day with the Boss @mr.o_wheelchair
Try this workout
We did the incline bench 4 sets 2x30 1x20 1x12
Then moved on to cable..
Try 5 sets 15 reps start with handles at bottom and move them up every set hitting that chest from all angles
.
4 Supersets
12 reps each
Incline close DB chest press
Incline chest press
(Note start lowering the seat back each set little to no rest In between sets)
.
.
#shoulders #strongwoman #24
#DailyGrind #fitmom #fitmoms #ironaddict #fitness #kingkongnation #womenwholift #Latina #fitnessaddict #igbodybuilding #fitcouple #womensphysique #gym #thickfit #GymMorning #fitnessfreaks #fitstagram #strong #dallasfitness #fitnessinspo #dallastrainer #fitwomen #fitwife #fitnesslifestyle #gymlife
mears._fitness99 @mears._fitness99

Leg day Improvement is coming along nicely. Getter stronger each session and form improving. - πŸ”ΉRDL 8x4 70kg - πŸ”Ήsplit squats 10x3 12.5kg dB - πŸ”Ήhip thrusts 10x3 60kg - πŸ”Ήsmith press 12x3 116kg #fitness #motivation #gym #fit #workout #fitfam #bodybuilding #instafit #instafitness #gymlife #fitnessmotivation #teenbodybuilding #legworkout #muscles #gymmotivation #bodybuilderlifestyle #fitnessmotivation #mindset #bodybuilderlife #bodybuildingnation #fitnessfreaks #igfitness #igbodybuilding #teenbodybuilder #lovelifting #legday

4
Leg day

Improvement is coming along nicely. Getter stronger each session and form improving. -
πŸ”ΉRDL 8x4 70kg
-
πŸ”Ήsplit squats 10x3 12.5kg dB
-
πŸ”Ήhip thrusts 10x3 60kg
-
πŸ”Ήsmith press 12x3 116kg

#fitness #motivation #gym #fit #workout #fitfam #bodybuilding #instafit #instafitness #gymlife #fitnessmotivation #teenbodybuilding #legworkout #muscles #gymmotivation #bodybuilderlifestyle#fitnessmotivation#mindset#bodybuilderlife#bodybuildingnation#fitnessfreaks#igfitness #igbodybuilding #teenbodybuilder#lovelifting#legday
devonsab @devonsab

Someday it will be realized that every struggle undergone has helped shape us into who we are today. We must be thankful for the hard times as they will only make us #stronger β–ͺ️ #STRONGFriday πŸ’ͺ

1
Someday it will be realized that every struggle undergone has helped shape us into who we are today. We must be thankful for the hard times as they will only make us #stronger
β–ͺ️
#STRONGFriday πŸ’ͺ
iamronaksolanki @iamronaksolanki

Royal Rajput Wedding Now Weddings are so much fun, aren't they? More so if it's an Indian wedding !! Wearing amazing clothes, eating amazing delicacies and celebrating for no less than 6 days. . Yup that's how long we celebrate in Indian weddings. . Been to witness an amazing one in my family and had a blast. . Yup the headgear is a must for groom's family and the one which I'm wearing is not an ordinary one, it's a traditional one typically representing my Rajput lineage. . You've always seen me in gym attire so I'll wait eagerly to know how you find this look of mine !!😘 . . . . #weddings #rajputweddings #royalweddings #indianweddings #motivation #fit #fitness #gymlife #pushpullgrind #bicep #transformationfitness #instafitness #trainhard #big #grow #alphabounce #dedication #strength #adidas #Ronakators #shredded #back #igbodybuilding #bodybuilder #instagrambodybuilding #fitnessmodel #chestday #oldschoolbodybuilding #bodybuildingmotivation # #bodybuildingmotivation

2
Royal Rajput Wedding 
Now Weddings are so much fun, aren't they? More so if it's an Indian wedding !! Wearing amazing clothes, eating amazing delicacies and celebrating for no less than 6 days. .
Yup that's how long we celebrate in Indian weddings. .
Been to witness an amazing one in my family and had a blast. .
Yup the headgear is a must for groom's family and the one which I'm wearing is not an ordinary one, it's a traditional one typically representing my Rajput lineage. .
You've always seen me in gym attire so I'll wait eagerly to know how you find this look of mine !!😘
.
.
.
.
#weddings #rajputweddings #royalweddings #indianweddings #motivation #fit #fitness #gymlife #pushpullgrind #bicep #transformationfitness #instafitness #trainhard #big #grow #alphabounce #dedication #strength #adidas #Ronakators #shredded #back #igbodybuilding #bodybuilder #instagrambodybuilding #fitnessmodel #chestday #oldschoolbodybuilding #bodybuildingmotivation ##bodybuildingmotivation
sportdegars @sportdegars

After a big workout, have a good day guys πŸ‘

3
After a big workout, have a good day guys πŸ‘
greig_mcconnell @greig_mcconnell

This weekend the 2019 SARPL season kicks-off. We play on Sunday, so I get to rest a bit tomorrow... which meant a power session in the gym today. Been repping @dyepaintball for quite a few years now, so being a tourney weekend thought I’d wear my Dye shirt😁 good luck to all teams and players playing this weekendπŸ‘ŠπŸΌ #flexfriday #paintballweekend #sarpl #dyepaintball #flexfridays #igbodybuilding #fitness #bbsa #paintballer #awsimpaintball #paintballcitysa #beatsbydre #gymselfie #xtremenutritionsa @dye_sa #schiek

4
This weekend the 2019 SARPL season kicks-off. We play on Sunday, so I get to rest a bit tomorrow... which meant a power session in the gym today. Been repping @dyepaintball for quite a few years now, so being a tourney weekend thought I’d wear my Dye shirt😁 good luck to all teams and players playing this weekendπŸ‘ŠπŸΌ #flexfriday #paintballweekend #sarpl #dyepaintball #flexfridays #igbodybuilding #fitness #bbsa #paintballer #awsimpaintball #paintballcitysa #beatsbydre #gymselfie #xtremenutritionsa @dye_sa #schiek
barrylheureux @barrylheureux

Introducing Breakfast At the Ready! See for yourself why Redcon1 is the leader in supplements around the globe!! #redcon1tieroperators #best #bestproteinpowder #bestpreworkout #bestsupplements #life #lifeonlifesterms #swole #sweat #squats #fitspo #igfitness #igbodybuilding #instagood #drugfree #recovery #recoveringaddict #narcoticsanonymous

1
Introducing Breakfast At the Ready!
See for yourself why Redcon1 is the leader in supplements around the globe!! #redcon1tieroperators #best #bestproteinpowder #bestpreworkout #bestsupplements #life #lifeonlifesterms #swole #sweat #squats #fitspo #igfitness #igbodybuilding #instagood #drugfree #recovery #recoveringaddict #narcoticsanonymous
martinschaefer_p.trainer @martinschaefer_p.trainer

Ab und zu beginnt ein neuer Weg nicht damit, etwas neues zu entdecken, sondern damit, etwas altbekanntes mit ganz anderen Augen warzunehmen. Einen wunderschönen guten Morgen meine Lieben. Mit diesem schönen Satz wünsche ich euch einen tollen und starken Mittwoch! Bei mir ist Heute Restday, das heisst alle anderen müssen wieder schwitzen πŸ˜‰ Was steht bei euch Heute auf dem Plan? Coach Martin #martinsteam #wenigerausredenmehrsport #willeschafftkraft #martinsteamk ämpferdna #fitfamde #fitness #instamood #Bodybuilding #fitness #berlinfitness #sport #gymrat #igbodybuilding #igfitness #gymmotivation #instagood #fitnesslife #fitfam #fitfamgermany #love #instafit #lifestyle #coach #motivation #me #naturephotography #mood #bestoftheday #training #trainhard

70
Ab und zu beginnt ein neuer Weg nicht damit, etwas neues zu entdecken,
sondern damit,
etwas altbekanntes mit ganz anderen Augen warzunehmen.

Einen wunderschönen guten Morgen meine Lieben.
Mit diesem schönen Satz wünsche ich euch einen tollen und starken Mittwoch!
Bei mir ist Heute Restday, das heisst alle anderen müssen wieder schwitzen πŸ˜‰

Was steht bei euch Heute auf dem Plan?

Coach
Martin

#martinsteam #wenigerausredenmehrsport #willeschafftkraft #martinsteamkämpferdna #fitfamde #fitness #instamood #Bodybuilding #fitness #berlinfitness #sport #gymrat #igbodybuilding #igfitness #gymmotivation #instagood #fitnesslife #fitfam #fitfamgermany #love #instafit #lifestyle #coach #motivation #me #naturephotography #mood #bestoftheday #training #trainhard
Next Β»