“Keep intake to levels that will support exercise but not body fat.”
Counting macros and tracking calories isn’t for everyone. Jumping around from fad diet every few months will never give you the long-term results you’re looking for. Putting yourself into a huge caloric deficit so that you can “hurry up” and lose weight is not the answer.
Choose real food. Chew slowly. Put the phone down and practice mindfulness at the dinner table. - -
If the old adage is “you are what you eat”, then it’s time you have a good understanding of why you eat it and how it affects your body, down to the cellular level.
6 Weeks to Fitness: Event Ready kicked off this morning. There are still spots available in the evening session 👌 Sign up on MindBody. Let’s crush this season’s goals!