Photos and videos from instagram posts tagged with #instafit

unity.president @unity.president

Stop brushing your teeth for 1 week and you will start to lose that discipline. Same goes for the gym! Sick, tired, or sore it doesn’t matter. Shit still has to get done, now it might not be beneficial for the body to do this all the time but the amount of brain food you receive by doing this is MASSIVE! Start feeding the lion in your mind and starve out the pussycat! The lion will get you where you want to GO! NOW GET AFTER IT!!!

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Stop brushing your teeth for 1 week and you will start to lose that discipline. Same goes for the gym! Sick, tired, or sore it doesn’t matter. Shit still has to get done, now it might not be beneficial for the body to do this all the time but the amount of brain food you receive by doing this is MASSIVE! Start feeding the lion in your mind and starve out the pussycat! The lion will get you where you want to GO! NOW GET AFTER IT!!!
jakelarso @jakelarso

Can’t get enough.

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Can’t get enough.
bh__bodybuilding @bh__bodybuilding

. . @fitmuscles ุฒูŠุงุฑุชูŠ ู„ู…ุญู„ุงุช ูุช ู…ุงุณู„ ู„ู„ู…ูƒู…ู„ุงุช ุงู„ุบุฐุงุฆูŠุฉ ุงู„ูˆูƒูŠู„ ุงู„ุญุตุฑูŠ ููŠ ุงู„ุจุญุฑูŠู† ู„ู…ู†ุชุฌุงุช ุดุฑูƒุฉ amix ุงู„ุจุฑูŠุทุงู†ูŠุฉ ุŒ ุฃุญุฏ ุฃูุถู„ ุงู„ู…ุญู„ุงุช ู„ู„ู…ูƒู…ู„ุงุช ูˆุงู„ุฃุบุฐูŠุฉ ุงู„ุตุญูŠุฉ ููŠ ุงู„ุจุญุฑูŠู† ูˆุชุฌุฏ ูƒู„ ู…ุง ุชุญุชุงุฌู‡ ู…ู† ุญูˆุงุฑู‚ ุงู„ุฏู‡ูˆู† ูˆู…ู†ุชุฌุงุช ุงู„ูƒุงุฑุจ ูˆุงู„ู…ุนุงุฏู† ูˆุงู„ููŠุชุงู…ูŠู†ุงุช ูˆุงู„ู…ุญูุฒุงุช ูˆุฃู„ูˆุงุญ ุงู„ุจุฑูˆุชูŠู† ูˆุงู„ุณู†ูƒุงุช ุงู„ุตุญูŠุฉ ูˆู…ูƒู…ู„ุงุช ุงู„ุทุงู‚ุฉ ูˆุงู„ุงุณุชุดูุงุก ุงู„ุนุถู„ูŠ ูˆุชุดูƒูŠู„ุฉ ูˆุงุณุนุฉ ู…ู† ุฃู†ูˆุงุน ุงู„ุจุฑูˆุชูŠู† ูˆูƒู„ ู…ุง ูŠุญุชุงุฌู‡ ุงู„ุฑูŠุงุถูŠ ุจุดูƒู„ ุนุงู… ูˆู„ุงุนุจ ูƒู…ุงู„ ุงู„ุฃุฌุณุงู… ุจุดูƒู„ ุฎุงุต ุŒ ุฃุณุนุงุฑ ููŠ ู…ุชู†ุงูˆู„ ุงู„ุฌู…ูŠุน ูˆุนุฑูˆุถ ู…ุณุชู…ุฑุฉ ุฎุงุตุฉ ุนู„ู‰ ุจุนุถ ุงู„ู…ู†ุชุฌุงุช ุŒ ู…ูˆู‚ุน ุงู„ู…ุญู„ ููŠ ู…ุฌู…ุน ุงู„ุฑู…ู„ูŠ ููŠ ู…ู†ุทู‚ุฉ ุนุงู„ูŠ . . . #bodybuilding #fitness #instafit #bodybuilder #gym #nutrition #champion #competition #motivation #mind #coffee #healthy #fitnessmotivation #life #change #usa #bahrain #q8 #dubai #kuwait #oman #ksa #uae #sports #inspiration #faith #hope #world #ุงู„ุจุญุฑูŠู† #10yearchallenge

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@fitmuscles
ุฒูŠุงุฑุชูŠ ู„ู…ุญู„ุงุช ูุช ู…ุงุณู„ ู„ู„ู…ูƒู…ู„ุงุช ุงู„ุบุฐุงุฆูŠุฉ ุงู„ูˆูƒูŠู„ ุงู„ุญุตุฑูŠ ููŠ ุงู„ุจุญุฑูŠู† ู„ู…ู†ุชุฌุงุช ุดุฑูƒุฉ amix ุงู„ุจุฑูŠุทุงู†ูŠุฉ ุŒ ุฃุญุฏ ุฃูุถู„ ุงู„ู…ุญู„ุงุช ู„ู„ู…ูƒู…ู„ุงุช ูˆุงู„ุฃุบุฐูŠุฉ ุงู„ุตุญูŠุฉ ููŠ ุงู„ุจุญุฑูŠู† ูˆุชุฌุฏ ูƒู„ ู…ุง ุชุญุชุงุฌู‡ ู…ู† ุญูˆุงุฑู‚ ุงู„ุฏู‡ูˆู† ูˆู…ู†ุชุฌุงุช ุงู„ูƒุงุฑุจ ูˆุงู„ู…ุนุงุฏู† ูˆุงู„ููŠุชุงู…ูŠู†ุงุช ูˆุงู„ู…ุญูุฒุงุช ูˆุฃู„ูˆุงุญ ุงู„ุจุฑูˆุชูŠู† ูˆุงู„ุณู†ูƒุงุช ุงู„ุตุญูŠุฉ ูˆู…ูƒู…ู„ุงุช ุงู„ุทุงู‚ุฉ ูˆุงู„ุงุณุชุดูุงุก ุงู„ุนุถู„ูŠ ูˆุชุดูƒูŠู„ุฉ ูˆุงุณุนุฉ ู…ู† ุฃู†ูˆุงุน ุงู„ุจุฑูˆุชูŠู† ูˆูƒู„ ู…ุง ูŠุญุชุงุฌู‡ ุงู„ุฑูŠุงุถูŠ ุจุดูƒู„ ุนุงู… ูˆู„ุงุนุจ ูƒู…ุงู„ ุงู„ุฃุฌุณุงู… ุจุดูƒู„ ุฎุงุต ุŒ ุฃุณุนุงุฑ ููŠ ู…ุชู†ุงูˆู„ ุงู„ุฌู…ูŠุน ูˆุนุฑูˆุถ ู…ุณุชู…ุฑุฉ ุฎุงุตุฉ ุนู„ู‰ ุจุนุถ ุงู„ู…ู†ุชุฌุงุช ุŒ ู…ูˆู‚ุน ุงู„ู…ุญู„ ููŠ ู…ุฌู…ุน ุงู„ุฑู…ู„ูŠ ููŠ ู…ู†ุทู‚ุฉ ุนุงู„ูŠ . .
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#bodybuilding #fitness #instafit #bodybuilder #gym #nutrition #champion #competition #motivation #mind #coffee #healthy #fitnessmotivation #life #change #usa #bahrain #q8 #dubai #kuwait #oman #ksa #uae #sports #inspiration #faith #hope
#world#ุงู„ุจุญุฑูŠู† #10yearchallenge
shreddednutritionrx @shreddednutritionrx

Ambition pre workout. Standing out from the rest. True transparency, fully dosed, no fillers. Pure results! Order yours today online! Shreddednutrition.com . . . . . . #ambition #firefighter #iamblackhelmet #fitness #bodybuilder #bodybuilding #fit #armday #workout #gym #IFBB #npc #passion #npcutah #fitnessmodel #workharder #follow #noexcuses #motivation #like4like #instafit #fitfam #fitspo #gymlife #shredded #ifbbpro #classicphysique #grinder #NPCphysique #dreambig

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Ambition pre workout. Standing out from the rest. True transparency, fully dosed, no fillers. Pure results! Order yours today online! Shreddednutrition.com .
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#ambition #firefighter #iamblackhelmet #fitness #bodybuilder #bodybuilding #fit #armday #workout #gym #IFBB #npc #passion #npcutah #fitnessmodel #workharder #follow #noexcuses #motivation #like4like #instafit #fitfam #fitspo #gymlife #shredded #ifbbpro #classicphysique #grinder #NPCphysique #dreambig
blairg252 @blairg252

Exploring the unknown together, life's full of uncertainties but I know with you by my side we can overcome anything ๐Ÿ’œ @semiinaa_x ๐Ÿ’œ ๐Ÿ“ท @sheenamab #wellness #healthy #wellbeing #love #stronger #focus #strength #inspiration #smile #passion #fitfam #friends #water #healthyliving #faith #crossfit #confidence #instafit #motivation #goals #waterfall #explore #instafitness #health #lucky #balance #fitspo #happyness #fitnesslifestyle #life

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Exploring the unknown together, life's full of uncertainties but I know with you by my side we can overcome anything ๐Ÿ’œ @semiinaa_x ๐Ÿ’œ
๐Ÿ“ท @sheenamab #wellness #healthy #wellbeing #love #stronger #focus #strength #inspiration #smile #passion #fitfam #friends #water #healthyliving #faith #crossfit #confidence #instafit #motivation #goals #waterfall #explore #instafitness #health #lucky #balance #fitspo #happyness #fitnesslifestyle #life
ashley_endorphinaddicts @ashley_endorphinaddicts

#tbt Feb 2015 Feb 2019 ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ In all seriousness though I REALLY need to stop being so hard on myself. I have not regained the weight I lost, or at least no more than 10lbs of that weight. But guess what? I live my life feeling more free I enjoy my food MORE I exercise because I love it So how do i stay motivated? My advice? Do what YOU love for movement....walking, biking, yoga, crossfit or dancing whatever it is JUST DO IT Stop beating yourself up for "failing" life is too short for that shit. Eat REAL food. No processed shit that makes you feel like shit Eat cake if you want the fucking cake BUT no guilt Love with ur whole heart Be honest with yourself ALWAYS And more than anything just know that a 1% movement forward IS FUCKING SOMETHING. Perfection is not obtainable So strive to be happy in every facet of your life INSTEAD of caring what that number on the scale says โคโค

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#tbt

Feb 2015
Feb 2019 ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ In all seriousness though I REALLY need to stop being so hard on myself.

I have not regained the weight I lost, or at least no more than 10lbs of that weight.

But guess what?

I live my life feeling more free

I enjoy my food MORE 
I exercise because I love it 
So how do i stay motivated?

My advice?

Do what YOU love for movement....walking, biking, yoga, crossfit or dancing whatever it is JUST DO IT

Stop beating yourself up for "failing" life is too short for that shit.

Eat REAL food. No processed shit that makes you feel like shit 
Eat cake if you want the fucking cake BUT no guilt

Love with ur whole heart

Be honest with yourself ALWAYS

And more than anything just know that a 1% movement forward IS FUCKING SOMETHING. 
Perfection is not obtainable 
So strive to be happy in every facet of your life INSTEAD of caring what that number on the scale says โคโค
carefromwithin @carefromwithin

love those post workout feels ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ happy friday-eve loves!

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love those post workout feels ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ happy friday-eve loves!
sudanbikanbalik @sudanbikanbalik

“You pierce my soul.” #janeausten #books

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“You pierce my soul.” #janeausten #books
gusinvegas @gusinvegas

Daily goal is to focus on bettering myself spiritually, physically, mentally, and then financially. YES in that order and yes #daily . . .. ... #mensfitness #fitness #gym #fit #bodybuilding #workout #menshealth #mensphysique #motivation #fitnessmotivation #mensfashion #men #fitnessmodel #fitfam #muscle #gymlife #instafit #gains #health #fashion #physique #model #shredded #lifestyle #gymmotivation #training #muscles #fitspo #bhfyp

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Daily goal is to focus on bettering myself spiritually, physically, mentally, and then financially. YES in that order and yes #daily . .
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#mensfitness #fitness #gym #fit #bodybuilding #workout #menshealth #mensphysique #motivation #fitnessmotivation #mensfashion #men #fitnessmodel #fitfam #muscle #gymlife #instafit #gains #health #fashion #physique #model #shredded #lifestyle #gymmotivation #training #muscles #fitspo #bhfyp
gorjess_20 @gorjess_20

I’ve really been struggling with consistency. I’m stuck in a rut and can’t seem to get out of it.๐Ÿ˜ฉ Some times I get upset when I don’t see a change/progress but you can you get upset when you aren’t being consistent! I will get it together soon but I will never completely give up!

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I’ve really been struggling with consistency. I’m stuck in a rut and can’t seem to get out of it.๐Ÿ˜ฉ Some times I get upset when I don’t see a change/progress but you can you get upset when you aren’t being consistent! I will get it together soon but I will never completely give up!
ficandofit.gi @ficandofit.gi

Lanche / janta do dia, hj o dia foi todo errado quanto a alimentação, a tapioca e esse pão, foram todas as refeições que eu fiz, fora um chocolatinho e um iogurte zero com granola kkkk Amanhã eu juro que volto tudo ao normal โค๏ธ sem noias. #lunch #sandwich #sanduichenatural #diner #food #lanche #healthyfood #instafood #instafit #dietasemsofrer #foco #nopainnogain #feliz #happy

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Lanche / janta do dia, hj o dia foi todo errado quanto a alimentação, a tapioca e esse pão, foram todas as refeições que eu fiz, fora um chocolatinho e um iogurte zero com granola kkkk
Amanhã eu juro que volto tudo ao normal โค๏ธ sem noias.

#lunch #sandwich #sanduichenatural #diner #food #lanche #healthyfood #instafood #instafit #dietasemsofrer #foco #nopainnogain #feliz #happy
active_meags @active_meags

“Don’t sweat the petty things and don’t pet the sweaty things” - George Carlin ๐Ÿ’ฆ . . . #cardio #cardioishardio #sweat #sweaty #sweatyselfie #dontpetme #sunshine #fitspo #instafit #instafitness #fitgirl #quoteoftheday #mountcannibal #peak

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“Don’t sweat the petty things and don’t pet the sweaty things” - George Carlin ๐Ÿ’ฆ
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#cardio #cardioishardio #sweat #sweaty #sweatyselfie #dontpetme #sunshine #fitspo #instafit #instafitness #fitgirl #quoteoftheday #mountcannibal #peak
labuccabuffet @labuccabuffet

Nossa deliciosa trouxinha folhada de palmito! uma DELICIA! Faça sua cotação! #vegano #veganosbrasil #buffet #buffetinfantil #warrenbuffet #buffets #buffetadomicilio #buffet101 #buffettable #instafood #instafit #instagram

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Nossa deliciosa trouxinha folhada de palmito! uma DELICIA! Faça sua cotação!
#vegano #veganosbrasil #buffet #buffetinfantil #warrenbuffet #buffets #buffetadomicilio #buffet101 #buffettable #instafood #instafit #instagram
adam.tilson @adam.tilson

๐ŸŒŠ๐Ÿ“ท #paddleboarding

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๐ŸŒŠ๐Ÿ“ท#paddleboarding
willdeal1 @willdeal1

๐Ÿ™๐Ÿพ๐Ÿ”ช

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๐Ÿ™๐Ÿพ๐Ÿ”ช
chevywade @chevywade

2012, 2014 & Now Where I started, where I was & where I am at now. Progress might be small at first, so small that you might not even be able to see it. And you won’t for a long time, but you can feel it, the pain, the struggle, the sacrifice.... it’s all there. Then one day everyone is like wholly fuck where did you come from. And your like I’ve been here, this is the results of all of that hard work consistently put in over the years, it just finally caught up lol ๐Ÿ˜‚. I leave you with these four words “ Not Dead Can’t Quit” #transformationthursday #TBT #motivation . . . . . . . . . . . . . . . #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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2012, 2014 & Now 
Where I started, where I was & where I am at now.  Progress might be small at first, so small that you might not even be able to see it.  And you won’t for a long time, but you can feel it, the pain, the struggle, the sacrifice.... it’s all there.  Then one day everyone is like wholly fuck where did you come from.  And your like I’ve been here, this is the results of all of that hard work consistently put in over the years, it just finally caught up lol ๐Ÿ˜‚. I leave you with these four words “ Not Dead Can’t Quit” 
#transformationthursday  #TBT #motivation .
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#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
loseweightwinyourself @loseweightwinyourself

๐Ÿ’ชLOSING 8 POUNDS in 14 DAYS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . #weightlosssuccess Her in The Pic is Perfect 1, 2, 3 or 4? ๐Ÿ˜„๐Ÿค—๐Ÿ˜˜ . ๐Ÿ“ธVia @activelyrees . More information in the Bio ๐Ÿ‘‰ @loseweightwinyourself Because we want the best for youโค . .. . . #fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit

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๐Ÿ’ชLOSING 8 POUNDS in 14 DAYS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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#weightlosssuccess Her in The Pic is Perfect 1, 2, 3 or 4? ๐Ÿ˜„๐Ÿค—๐Ÿ˜˜
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๐Ÿ“ธVia @activelyrees .

More information in the Bio ๐Ÿ‘‰ @loseweightwinyourself Because we want the best for youโค . ..
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#fitnessmotivation#burnfat #eatclean#diet #fitness #burnfat#eatclean #diet#fitness #fitspo #follow#gym #health#transformation#transformationfitnation#strong#instagood #motivation#photooftheday#weightlosstransformation#workout#weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit#slimmingworld#healthyliving #fitspiration#instafit
mpgunz @mpgunz

Older video. One of my favorite shoulder workouts! I normally do these standing up instead since it also engages the core that way, so try doing that instead of sitting down like I do here.

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Older video. One of my favorite shoulder workouts! I normally do these standing up instead since it also engages the core that way, so try doing that instead of sitting down like I do here.
gymbodybuildings_ig @gymbodybuildings_ig

a good ๐Ÿฏ or a bad ๐Ÿ… Cat ? ๐Ÿ”ฅ๐Ÿ’•

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a good ๐Ÿฏ or a bad ๐Ÿ… Cat ? ๐Ÿ”ฅ๐Ÿ’•
maria_menendez2 @maria_menendez2

WHY O WHY??๐Ÿ˜“๐Ÿ˜“ So as I thought I was feeling a little better yesterday, I was wrong. This morning I tried to go to work, still nauseated, now dizzy, lightheaded, and still no fluids will stay in. SOOOOO. I took my ass to an Urgent Care, where they confirmed that I had food poisoning and severely dehydrated. They hooked me up to an IV filled me up with fluids and Zofran for the nausea. I was there for about 3 sum hours, came home and passed out. Again, tonight I won’t be able to continue with my workout routine but I will do some stretching and let my body recover from my other workouts. AND how’s your day been going?? ๐Ÿค”๐Ÿค” • • #foodpoisoning #sucks #bodypains #dehydration #zofran #fuelyourbody #fitmom #momof3 #mommymakeover #fitfam #instafit #picoftheday #sickselfie #snapchatqueen #urgentcare #what #positiveenergy #weightlossjourney #weightloss #followmy #crazylife #goals #gains #results #shred #tiffanyglass #besos #ciao

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WHY O WHY??๐Ÿ˜“๐Ÿ˜“ So as I thought I was feeling a little better yesterday, I was wrong. This morning I tried to go to work, still nauseated, now dizzy, lightheaded, and still no fluids will stay in. SOOOOO. I took my ass to an Urgent Care, where they confirmed that I had food poisoning and severely dehydrated. They hooked me up to an IV filled me up with fluids and Zofran for the nausea. I was there for about 3 sum hours, came home and passed out. 
Again, tonight I won’t be able to continue with my workout routine but I will do some stretching and let my body recover from my other workouts. 
AND how’s your day been going?? ๐Ÿค”๐Ÿค”
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#foodpoisoning #sucks #bodypains #dehydration #zofran #fuelyourbody #fitmom #momof3 #mommymakeover #fitfam #instafit #picoftheday #sickselfie #snapchatqueen #urgentcare #what #positiveenergy #weightlossjourney #weightloss #followmy #crazylife #goals #gains #results #shred #tiffanyglass #besos #ciao
lipogotas @lipogotas

๐Ÿšจ๐ŸšจATENCIÓN ๐Ÿ“ฃ๐Ÿ“ข๐Ÿ”Š Tu si tu que estas buscando desde hace mucho tiempo โณ๐Ÿ“†un método, un tratamiento, una dieta para poder adelgazar para poder bajar de peso y mejorar tu apariencia física, tu salud, tu auto estima a llegado a Colombia ๐Ÿ‡จ๐Ÿ‡ด el tratamiento que más y mejores resultados y Testimonios esta dando en el mundo.๐ŸŒ๐ŸŒ๐ŸŒŽ Tratamiento americano ๐Ÿ‡บ๐Ÿ‡ธ 100% natural โ˜˜๏ธ๐ŸŒฟ๐Ÿƒโœ… Sin efectos secundarios โŒ Sin efecto rebote โŒ Sin cirugías riesgosasโŒ Sin dolor ๐Ÿ’‰โŒ Resultados desde la primera semana de consumo โœ… ASESORÍA PERSONALIZADA โœ… GUÍA DE ALIMENTACIÓN โœ… GARANTIA SI EL TRATAMIENTO NO TE FUNCIONA TE DEVOLVEMOS TU DINERO โœ… Si quieres los testimonios síguenos en instagram @lipogotas Cuando quieras comenzar con tu proceso de cambio total de vida Comunícate con nosotros entra al link que te llevará ๐Ÿ“ฒdirectamente a mi Whatsapp ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ https://api.whatsapp.com/send?phone=573015314708&text=QUIERO%20ADELGAZAR Y si eres una persona EMPRENDEDORA te gusta el DINERO LOS NEGOCIOS Pregúntame por el negocio ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #instagood #fitfam #love #lifestyle #training #health #fitspo #healthy #fitnessmodel #fashion #photooftheday #instafit #girl #gymlife #muscle #happy #diet #fitnessaddict #summer #life #strong #followme #lipogotas

1
๐Ÿšจ๐ŸšจATENCIÓN ๐Ÿ“ฃ๐Ÿ“ข๐Ÿ”Š
Tu si tu que estas buscando desde hace mucho tiempo โณ๐Ÿ“†un método, un tratamiento, una dieta para poder adelgazar para poder bajar de peso y  mejorar tu apariencia física, tu salud, tu auto estima a llegado a Colombia ๐Ÿ‡จ๐Ÿ‡ด el tratamiento que más y mejores resultados y Testimonios esta dando en el mundo.๐ŸŒ๐ŸŒ๐ŸŒŽ
Tratamiento americano ๐Ÿ‡บ๐Ÿ‡ธ
100% natural โ˜˜๏ธ๐ŸŒฟ๐Ÿƒโœ…
Sin efectos secundarios โŒ 
Sin efecto rebote โŒ
Sin cirugías riesgosasโŒ
Sin dolor ๐Ÿ’‰โŒ
Resultados desde la primera semana de consumo โœ…
ASESORÍA PERSONALIZADA โœ…
GUÍA DE ALIMENTACIÓN โœ…
GARANTIA SI EL TRATAMIENTO NO TE FUNCIONA TE DEVOLVEMOS TU DINERO โœ…
Si quieres los testimonios síguenos en instagram 
@lipogotas 
Cuando quieras comenzar con tu proceso de cambio total de vida 
Comunícate con nosotros entra al link que te llevará ๐Ÿ“ฒdirectamente a mi Whatsapp ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
https://api.whatsapp.com/send?phone=573015314708&text=QUIERO%20ADELGAZAR
Y si eres una persona EMPRENDEDORA te gusta el DINERO LOS NEGOCIOS  Pregúntame por el negocio ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ
#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #instagood #fitfam #love #lifestyle #training #health #fitspo #healthy #fitnessmodel #fashion #photooftheday #instafit #girl #gymlife #muscle #happy #diet #fitnessaddict #summer #life #strong #followme #lipogotas
theclassroomaerobics @theclassroomaerobics

Classes for Friday 5:45am Spin 9:00am Spin 9:45am Shred See you in class! ๐Ÿ๐Ÿ‹๏ธ‍โ™€๏ธ #spinning #cardio #fit #instafit #fitgram #fitmom #motivation #muscles #tone #pilates #step #shred #kickboxing #chiseled #yoga #aerobics #groupexercise #mastertrainer #core

0
Classes for Friday 
5:45am Spin 
9:00am Spin
9:45am Shred
See you in class! ๐Ÿ๐Ÿ‹๏ธ‍โ™€๏ธ
#spinning #cardio #fit #instafit #fitgram #fitmom #motivation #muscles #tone #pilates #step #shred #kickboxing #chiseled #yoga #aerobics #groupexercise #mastertrainer #core
jasonnakhla @jasonnakhla

Hi everyone if you'd like to come and support me tomorrow at my first Arnold's Sports Festival, here are the details for the qualifier show ๐Ÿ†๐Ÿ†๐Ÿ†@arnoldsportsau @schwarzenegger #schwarzenegger #arnold #arnoldqualifier #victoria #arnoldsportsau #bodybuildingmotivation #bodybuilding #gymlife #gym #gymmotivation #fitnessmotiviation #instafit #fitfam #muscle #gainz #training #workout #ptlife #personaltrainer #excited

0
Hi everyone if you'd like to come and support me tomorrow at my first Arnold's Sports Festival, here are the details for the qualifier show ๐Ÿ†๐Ÿ†๐Ÿ†@arnoldsportsau @schwarzenegger #schwarzenegger #arnold #arnoldqualifier #victoria #arnoldsportsau #bodybuildingmotivation #bodybuilding #gymlife #gym #gymmotivation #fitnessmotiviation #instafit #fitfam #muscle #gainz #training #workout #ptlife #personaltrainer #excited
dynamic_wellnesss @dynamic_wellnesss

Here with @jenny__doll_01 getting her optimized and ready to be at highest level of performance during her workouts. Guys cone now and draw your blood and get your custom health optimization packages @dynamic_wellnesss

2
Here with @jenny__doll_01 getting her optimized and ready to be at highest level of performance during her workouts. Guys cone now and draw your blood and get your custom health optimization packages @dynamic_wellnesss
eternaldelight.co.nz @eternaldelight.co.nz

Welcome our new products to the Eternal Delight Family ๐Ÿ‘ช And enjoy 10% Off everything on our website with code: 1111 โœจLink: https://www.eternaldelight.co.nz/collections/new-superfood-products โœจ . ๐ŸŒฑHemp Chocolate Protein๐Ÿซ . ๐Ÿ’ซSaltedCaramel Butterscotch Protein๐Ÿ’ซ . ๐ŸฅฅCoconut Rough Protein๐Ÿซ . ๐Ÿ’šVelvety Vegan Hemp Milk/Creamer๐Ÿฅ›

1
Welcome our new products to the Eternal Delight Family ๐Ÿ‘ช And enjoy 10% Off everything on our website with code: 1111
โœจLink: https://www.eternaldelight.co.nz/collections/new-superfood-products โœจ
.
๐ŸŒฑHemp Chocolate Protein๐Ÿซ
.
๐Ÿ’ซSaltedCaramel Butterscotch Protein๐Ÿ’ซ
.
๐ŸฅฅCoconut Rough Protein๐Ÿซ
.
๐Ÿ’šVelvety Vegan Hemp Milk/Creamer๐Ÿฅ›
danielphysique86 @danielphysique86

Paused flat bench press 100kg x 5 reps x 3 sets, second exercise. My pressing has always been a weakness so really want to try get strong at flat/incline bench as well as Db/military press. A stronger muscle is a bigger muscle ๐Ÿ‘Š๐Ÿ’ช Swipe left #benchpress #chestday #pushsession #bodybuilding #bodybuilder #powerbuilding #powerlifting #menphysique #muscle #fitnessmodel #fitnessmotivation #strengthtraining #offseason #shredded #leangains #progress #dothehardstuff #basics #aesthetic #weakness #fitdad #fitness #pushpulllegs #instafit #instadaily

0
Paused flat bench press 100kg x 5 reps x 3 sets, second exercise. My pressing has always been a weakness so really want to try get strong at flat/incline bench as well as Db/military press. A stronger muscle is a bigger muscle ๐Ÿ‘Š๐Ÿ’ช Swipe left

#benchpress #chestday #pushsession #bodybuilding #bodybuilder #powerbuilding #powerlifting #menphysique #muscle #fitnessmodel #fitnessmotivation #strengthtraining #offseason #shredded #leangains #progress #dothehardstuff #basics #aesthetic #weakness #fitdad #fitness #pushpulllegs #instafit #instadaily
dubai_coisasdemulheroficial @dubai_coisasdemulheroficial

Receita strogonoff fit com batata doce Ingredientes: ½ peito de frango cortado em cubos; 2 dentes de alho; 1 limão; 1 pitada de sal; pimenta do reino a gosto; 1 batata doce cozida. Molho 1 copo de molho de tomate caseiro; 1 copo de leite de arroz; 2 colheres de sopa de biomassa de banana verde. Modo de preparo: Fica Ligado siga @duba.coisasdemulheroficial Descasque a batata doce e cozinhe. Tempere o frango com alho, limão, sal e pimenta e logo em seguida refogue no molho de tomate. Deixe cozinhar essa mistura em uma panela por 15 minutos com um pouco de água. Em seguida adicione o leite de arroz já previamente batido com a biomassa e incorpore. Espere engrossar, coloque temperos verde a gosto. Escorra a batata já cozida, corte em rodelas, tempere com uma pitada de sal e pimenta e sirva como acompanhamento do strogonoff.

1
Receita strogonoff fit com batata doce

Ingredientes:

½ peito de frango cortado em cubos;
2 dentes de alho;
1 limão;
1 pitada de sal;
pimenta do reino a gosto;
1 batata doce cozida.

Molho

1 copo de molho de tomate caseiro;
1 copo de leite de arroz;
2 colheres de sopa de biomassa de banana verde.

Modo de preparo:
Fica Ligado siga @duba.coisasdemulheroficial

Descasque a batata doce e cozinhe. Tempere o frango com alho, limão, sal e pimenta e logo em seguida refogue no molho de tomate. Deixe cozinhar essa mistura em uma panela por 15 minutos com um pouco de água. Em seguida adicione o leite de arroz já previamente batido com a biomassa e incorpore. Espere engrossar, coloque temperos verde a gosto. Escorra a batata já cozida, corte em rodelas, tempere com uma pitada de sal e pimenta e sirva como acompanhamento do strogonoff.
abs2bfounder @abs2bfounder

๐ŸŽฅ๐ŸŽฅ๐ŸŽฅBiceps & Triceps ๐Ÿ˜โ–ถ๏ธโ–ถ๏ธโ–ถ๏ธ desliza para ver todos los videos!๐ŸŽฅ๐ŸŽฅ๐ŸŽฅ . Entrenamiento sencillo para principiantes/intermedio ๐Ÿ˜€ . Biceps: 1- Biceps Curls! Esto es básico! El Secreto! NO dejes que las mancuernas pasen tus caderas "hacia atrás" controla el movimiento!!! Si tienes que balancearte para subir las pesas ESTAS USANDO MUCHO PESO! Debes poder completar 12-15 de manera controlada!๐Ÿค˜๐Ÿป 2- Drag Curls! Este no es muy común! Pero es super efectivo y trabaja hombros también! El movimiento es hacia atrás y hacia arriba! Espero se vea bien!๐Ÿค˜๐Ÿป 3- Hammer curl con un poco de supinación al final! Solo mueve hacia afuera un poco la muñeca para sentir ese apretón en el bicep๐Ÿ’ช๐Ÿผ . Triceps: . 1-Cable tricep extensions regular grip...Esta es la forma mas común de hacer triceps con la barra! Espera un segundo contrayendo el músculo antes de subir! ๐Ÿฆ„ 2-Skull crushers! Eso lo puedes hacer en en suelo o banca! No exageres con el peso! Estira bien hacia arriba y baja hasta tocar la banca! Pero no te apoyes y sube de nuevo! Use 12 libras en cada mano! ๐Ÿ’ช๐Ÿผ 3- Termina con bench dips! Esto puedes poner una mancuerna entre tus piernas ... a mi me gusta solo con mi peso, me gusta trabajar pesado y luego hacer unos ejercicios sin peso para "quemar" sabes.. sentir esa quemazón! . Espero les guste!๐Ÿ’“๐Ÿ’‹ . Que mas les gustaría ver? Déjenme saber! . Outfit @abs2bfitnessapparel ๐Ÿ’“

2
๐ŸŽฅ๐ŸŽฅ๐ŸŽฅBiceps & Triceps ๐Ÿ˜โ–ถ๏ธโ–ถ๏ธโ–ถ๏ธ desliza para ver todos los videos!๐ŸŽฅ๐ŸŽฅ๐ŸŽฅ
.
Entrenamiento sencillo para principiantes/intermedio ๐Ÿ˜€
.
Biceps:

1- Biceps Curls! Esto es básico! El
Secreto! NO dejes que las mancuernas pasen tus caderas "hacia atrás" controla el movimiento!!! Si tienes que balancearte para subir las pesas ESTAS USANDO MUCHO PESO! Debes poder completar 12-15 de manera controlada!๐Ÿค˜๐Ÿป 2- Drag Curls! Este no es muy común! Pero es super efectivo y trabaja hombros también! El movimiento es hacia atrás y hacia arriba! Espero se vea bien!๐Ÿค˜๐Ÿป 3- Hammer curl con un poco de supinación al final! Solo mueve hacia afuera un poco la muñeca para sentir ese apretón en el bicep๐Ÿ’ช๐Ÿผ
.
Triceps:
.

1-Cable tricep extensions regular grip...Esta es la forma mas común de hacer triceps con la barra! Espera un segundo contrayendo el músculo antes de subir! ๐Ÿฆ„

2-Skull crushers! Eso lo puedes hacer en en suelo o banca! No exageres con el peso! Estira bien hacia arriba y baja hasta tocar la banca! Pero no te apoyes y sube de nuevo! Use 12 libras en cada mano! ๐Ÿ’ช๐Ÿผ 3- Termina con bench dips! Esto puedes poner una mancuerna entre tus piernas ... a mi me gusta solo con mi peso, me gusta trabajar pesado y luego hacer unos ejercicios sin peso para "quemar" sabes.. sentir esa quemazón! .
Espero les guste!๐Ÿ’“๐Ÿ’‹
.
Que mas les gustaría ver? Déjenme saber!
.
Outfit @abs2bfitnessapparel ๐Ÿ’“
asferzz_ @asferzz_

. ‏ูƒุชูููŠ ุซุงุจุช ู„ุฃุฌู„ูƒุŒ ุญูŠู†ู…ุง ูŠู…ูŠู’ู„ ูƒูู„ ุดูŠุก .♥๏ธ #sbadarbeg ünü #ibrbir #SiyahBeyazAลŸk #sba #instafitness #beastmode #dog #instafit #fitnessaddict #active #bestoftheday #instadaily #bibo #merhamet #healthylife #eatclean #fitspo #marcchagall #foodgasm #lifestyle #diet #getmoving #ibrahim çelikkol #birceakalay #priceofpassion

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. ‏ูƒุชูููŠ ุซุงุจุช ู„ุฃุฌู„ูƒุŒ ุญูŠู†ู…ุง ูŠู…ูŠู’ู„ ูƒูู„ ุดูŠุก .♥๏ธ #sbadarbegünü #ibrbir #SiyahBeyazAลŸk  #sba #instafitness #beastmode #dog #instafit #fitnessaddict #active #bestoftheday #instadaily #bibo #merhamet  #healthylife #eatclean  #fitspo #marcchagall #foodgasm #lifestyle #diet  #getmoving #ibrahimçelikkol #birceakalay #priceofpassion
healthy_mamas_lifestyle @healthy_mamas_lifestyle

These results are Amazing! Who wants jump on board and try it with me?

1
These results are Amazing!  Who wants jump on board and try it with me?
healthy_mamas_lifestyle @healthy_mamas_lifestyle

These results are Amazing! Who wants jump on board and try it with me?

1
These results are Amazing!  Who wants jump on board and try it with me?
healthy_mamas_lifestyle @healthy_mamas_lifestyle

These results are Amazing! Who wants jump on board and try it with me?

1
These results are Amazing!  Who wants jump on board and try it with me?
healthy_mamas_lifestyle @healthy_mamas_lifestyle

These results are Amazing! Who wants jump on board and try it with me?

1
These results are Amazing!  Who wants jump on board and try it with me?
fermorenosoy @fermorenosoy

Muchas veces en mi vida las cosas van mal, pero nunca está de más reírte de algo ๐Ÿคท‍โ™€๏ธ

1
Muchas veces en mi vida las cosas van mal, pero nunca está de más reírte de algo ๐Ÿคท‍โ™€๏ธ
juampialvez0k @juampialvez0k

2
byaheric @byaheric

It’s a tanning type of day. ๐Ÿ™Ž๐Ÿพ‍โ™‚๏ธ #siargao #iamsurigao #woogoph #itsmorefuninthephilippines

6
It’s a tanning type of day. ๐Ÿ™Ž๐Ÿพ‍โ™‚๏ธ #siargao #iamsurigao #woogoph #itsmorefuninthephilippines
lanutrition @lanutrition

A well-balanced #diet provides important vitamins, minerals, and nutrients to keep your #body and mind strong and #healthy. Including lean #protein , healthy fats, lots of veggies and high-fiber starches into your diet will promote your overall #health and wellbeing. #nutrition #healthyfood #eatclean #food #foodie #bodybuilding #muscle #gains #dinner #mealprep #weightloss #instadaily #fitfam #gym #workout #fit #cardio #instagood #fitspo #training #instagram #gym #exercise #instafit #healthylifestyle

2
A well-balanced #diet provides important vitamins, minerals, and nutrients to keep your #body and mind strong and #healthy. Including lean #protein, healthy fats, lots of veggies and high-fiber starches into your diet will promote your overall #health and wellbeing.

#nutrition #healthyfood #eatclean #food #foodie #bodybuilding #muscle #gains #dinner #mealprep #weightloss #instadaily #fitfam #gym #workout #fit #cardio #instagood #fitspo #training #instagram #gym #exercise #instafit #healthylifestyle
emilio_r._samson_jr @emilio_r._samson_jr

Practice, Practice, posing ๐Ÿ•บ๐Ÿพsuppose ta make it perfect, and No one is Perfect ๐Ÿ‘Œ๐Ÿฝ I’m not the best poser in the Game, but I just make it my second Nature ๐Ÿ™๐Ÿฝ Have a great Thursday ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ fam ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

5
Practice, Practice, posing ๐Ÿ•บ๐Ÿพsuppose ta make it perfect, and No one is Perfect ๐Ÿ‘Œ๐Ÿฝ I’m not the best poser in the Game, but I just make it my second Nature ๐Ÿ™๐Ÿฝ
Have a great Thursday ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ fam ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
ridge_fit @ridge_fit

Faire les choses avec sérieux, mais ne pas se prendre au sérieux ... Petite photo d’un pari , certains amis se reconnaîtront !! ๐Ÿ˜˜ #insta #instagram #instagood #instafit #photooftheday #love #mountain #lafoliedouce #men #fit #fitness #fitfam #bodybuilding #bodybuilder #flex #biceps #shredded #y3t #teameastdelobel

30
Faire les choses avec sérieux, mais ne pas se prendre au sérieux ...
Petite photo d’un pari , certains amis se reconnaîtront !! ๐Ÿ˜˜ #insta #instagram #instagood #instafit #photooftheday #love #mountain #lafoliedouce #men #fit #fitness #fitfam #bodybuilding #bodybuilder #flex #biceps #shredded #y3t #teameastdelobel
fitcurlsandglasses @fitcurlsandglasses

as a student at the university i don't have the energy๐Ÿ˜ฉ or the time โฐto cook but i always try to find a solution and make something simple, easy and of course delicious , food at universities isn't the best ๐Ÿ˜‚ i don't know how people don't get sick ๐Ÿคข so for today i decided to make a marbled cake it took me 10min to prepare it you only need to measure the ingredients with the yoghurt cup ( so if i say 1 cup i measured it with the yoghurt cup) Ingredients: -4 eggs -1 yoghurt pot -1 cup cane sugar -2 cups + 1/2 cup all-purpose flour -1/2 cup sunflower oil -pinch of salt -16g baking powder -2 tbsp cacao powder โ›”โ›”Remember i measured my ingredients with the yoghurt pot . โœ–First, beat the eggs, cane sugar and pinch of salt with an electric mixer until the mixture turned into a very pale yellow color . โœ–Then add oil , the yoghurt pot until everything is very well incorporated. โœ–After add the flour with the baking powder ( sifted) mix everything by hand . โœ–divide your mixture between 2 bowls then add the cacao powder (sifted) in one of the bowls. โœ–Grease your pan with butter and flour ( don't forget the edges, shake the pan gently to allow the flour to be evenly distributed hold the pan vertically and roll it around so the flour can stick) and remove the excess of flour, first add the vanilla mixture alternate with the chocolate mixture . โœ–cook and serve . #GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #WeightLoss #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #BBG #EverydayIsAGymDay #GymJunkie #GymShark #HealthyLifestyle #PersonalTrainer #StrongIsTheNewSkinny #Workout

8
as a student at the university i don't have the energy๐Ÿ˜ฉ or the time โฐto cook but i always try to find a solution and make something simple, easy and of course delicious , food at universities isn't the best ๐Ÿ˜‚ i don't know how people don't get sick ๐Ÿคข so for today i decided to make a marbled cake it took me 10min to prepare it you only need to measure the ingredients with the yoghurt cup ( so if i say 1 cup i measured it with the yoghurt cup)

Ingredients:
-4 eggs -1 yoghurt pot -1 cup cane sugar
-2 cups + 1/2 cup all-purpose flour
-1/2 cup sunflower oil
-pinch of salt
-16g baking powder -2 tbsp cacao powder โ›”โ›”Remember i measured my ingredients with the yoghurt pot . โœ–First, beat the eggs, cane sugar and pinch of salt with an electric mixer until the mixture turned into a very pale yellow color .
โœ–Then add oil , the yoghurt pot until everything is very well incorporated.
โœ–After add the flour with the baking powder ( sifted) mix everything by hand .
โœ–divide your mixture between 2 bowls  then add the cacao powder (sifted) in one of the bowls.
โœ–Grease your pan with butter and flour ( don't forget the edges, shake the pan gently to allow the flour to be evenly distributed hold the pan vertically and roll it around so the flour can stick) and remove the excess of flour, first add the vanilla mixture alternate with the chocolate mixture .
โœ–cook and serve .
#GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat  #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #WeightLoss #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #BBG  #EverydayIsAGymDay #GymJunkie #GymShark #HealthyLifestyle #PersonalTrainer #StrongIsTheNewSkinny #Workout
fitcurlsandglasses @fitcurlsandglasses

I was searching for a new recipe to make for breakfast i was kind of bored because i was eating the same thing (almost)every single day๐Ÿ˜… so i was inspired by those skillet cookie recipes and because i'm on my period i'm craving for sweet things ๐Ÿช๐Ÿซbut still ,i wanted to make it healthier and you know what it was soooo gooood i'm definitely going to make this recipe again INGREDIENTS 1/4 cup melted butter 1/4 cup honey๐Ÿฏ 1 egg ๐Ÿณ pinch of salt 1/4 teaspoon baking soda 1/2 cup all purpose flour chocolate chips pieces of a chocolate bar๐Ÿซ๐Ÿซ INSTRUCTIONS โœ–in a large bowl stir in the melted butter, honey , egg , baking soda and salt. stir in the flour then mix in the chocolate chips. โœ–Put your dough in a mini skillet or a mini cake mold because this recipe is just for one or two. โœ–put on top pieces of the chocolate bar. โœ–Serve warm . โœ–I added almond butter and fruits on top it tastes sooo much better. #GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #WeightLoss #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #BBG #EverydayIsAGymDay #GymJunkie #GymShark #HealthyLifestyle #PersonalTrainer #StrongIsTheNewSkinny #Workout

11
I was searching for a new recipe to make for breakfast i was kind of bored because i was eating the same thing (almost)every single day๐Ÿ˜… so i was inspired by those skillet cookie recipes and because i'm on my period i'm craving for sweet things ๐Ÿช๐Ÿซbut still ,i wanted to make it healthier and you know what it was soooo gooood i'm definitely going to make this recipe again

INGREDIENTS
1/4 cup melted butter 
1/4 cup honey๐Ÿฏ
1 egg ๐Ÿณ
pinch of salt
1/4 teaspoon baking soda
1/2 cup all purpose flour
chocolate chips 
pieces of a chocolate bar๐Ÿซ๐Ÿซ
INSTRUCTIONS โœ–in a large bowl stir in the melted butter, honey ,  egg , baking soda and salt. stir in the flour then mix in the chocolate chips.
โœ–Put your dough in a mini skillet or a mini cake mold because this recipe is just for one or two.
โœ–put on top pieces of the chocolate bar.
โœ–Serve warm .
โœ–I added almond butter and fruits on top it tastes sooo much better.
#GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat  #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #WeightLoss #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #BBG  #EverydayIsAGymDay #GymJunkie #GymShark #HealthyLifestyle #PersonalTrainer #StrongIsTheNewSkinny #Workout
fitcurlsandglasses @fitcurlsandglasses

To change things a little bit i prepared for breakfast two mini chocolate chips banana bread with peanut butter (i just bought it from a gluten free bakery in morocco( @roseleonpatisserie ) soo good can't wait to buy the one with chocolate it looks so delicious ) Ingredients 1/4 cup plus 2 tablespoons all-purpose flour. 3/4 teaspoon baking powder. 1/4 teaspoon ground cinnamon. pinch of salt salt. 1/3 cup mashed banana๐ŸŒ. 2 tablespoons honey๐Ÿฏ. 1 tablespoon butter , melted . 1 egg ๐Ÿฅš. 1/2 tablespoon peanut butter . 2 tablespoons chocolate chips๐Ÿซ. Instructions โœ–In a bowl, whisk together the flour, baking powder , cinnamon and salt together. โœ–Then add the Mashed banana, honey , melted butter ,the egg and peanut butter,mix well. โœ–Pour the batter into the prepared ramekin (greased with butter) or other small baking dish. add on top of each ramekins chocolate chips. โœ–Bake until a toothpick inserted comes out clean. โœ–Remove from the oven and cool completely before eating. #GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #WeightLoss #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #BBG #EverydayIsAGymDay #GymJunkie #GymShark #HealthyLifestyle #PersonalTrainer #StrongIsTheNewSkinny #Workout

17
To change things a little bit i prepared for breakfast two mini chocolate chips banana bread with peanut butter (i just bought it from a gluten free bakery in morocco( @roseleonpatisserie ) soo good can't wait to buy the one with chocolate it looks so delicious )

Ingredients

1/4 cup plus 2 tablespoons all-purpose flour.
3/4 teaspoon baking powder.
1/4 teaspoon ground cinnamon.
pinch of salt salt.
1/3 cup mashed banana๐ŸŒ.
2 tablespoons honey๐Ÿฏ.
1 tablespoon butter , melted .
1 egg ๐Ÿฅš.
1/2 tablespoon peanut butter .
2 tablespoons chocolate chips๐Ÿซ. Instructions โœ–In a bowl, whisk together the flour, baking powder , cinnamon and salt together. โœ–Then add the Mashed banana, honey , melted butter ,the egg  and peanut butter,mix well.
โœ–Pour the batter into the prepared ramekin (greased with butter) or other small baking dish. add on top of each ramekins chocolate chips.
โœ–Bake until a toothpick inserted comes out clean.
โœ–Remove from the oven and cool completely before eating.
#GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat  #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #WeightLoss #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #BBG  #EverydayIsAGymDay #GymJunkie #GymShark #HealthyLifestyle #PersonalTrainer #StrongIsTheNewSkinny #Workout
thiago.nunes_oficial @thiago.nunes_oficial

๐Ÿ™„A isometria tem sido inserida em muitos treinos como acompanhante perfeita para desenvolver e fortalecer a musculatura. ๐Ÿ’ช๐Ÿ˜ A técnica consiste em usar os músculos do corpo contra um objeto imóvel ou manter o corpo em uma posição fixa por um determinado tempo. ๐Ÿค”Neste treinamento estático, como também é conhecido, ocorre a ação muscular, mas nenhuma alteração no comprimento total do músculo, ou seja, você faz força, mas continua parado. #photograph #natureza #motiva ção #sports #training #treino #treinofuncional #treinonoparque #atividadefisica #boaforma #running #run #fit #fitness #instafit #instafitness #isometria #pesocorporal #hipertrofia #muscle #muscula ção #shape #sa úde #bemestar #qualidadedevida #goodvibes #lifestyle

11
๐Ÿ™„A isometria tem sido inserida em muitos treinos como acompanhante perfeita para desenvolver e fortalecer a musculatura. ๐Ÿ’ช๐Ÿ˜
A técnica consiste em usar os músculos do corpo contra um objeto imóvel ou manter o corpo em uma posição fixa por um determinado tempo. ๐Ÿค”Neste treinamento estático, como também é conhecido, ocorre a ação muscular, mas nenhuma alteração no comprimento total do músculo, ou seja, você faz força, mas continua parado.

#photograph #natureza #motivação #sports #training #treino #treinofuncional #treinonoparque #atividadefisica #boaforma #running #run #fit #fitness #instafit #instafitness #isometria #pesocorporal #hipertrofia #muscle #musculação #shape #saúde #bemestar #qualidadedevida #goodvibes #lifestyle
borjayoga @borjayoga

- What does Hanumanasana mean? Hanumanasana is an advanced seated asana that requires lots of flexibility in the hips, groin and legs -- particularly the hamstrings and quadriceps. The name comes from the name of the Hindu monkey god, Hanuman; and asana, meaning “pose.” This asana is named as such because it represents the leap Hanuman made from the southern tip of India, as described in the epic poem, "Ramayama." In the fullest expression of this asana, the legs are in a full split position, with one leg extended in front of the torso and the other behind the torso. The hands and arms may be placed on the ground on either side of the body, in prayer position (anjali mudra) or stretched to the sky. Hanumanasana is also known in English as monkey pose, seated splits or splits. ๐ŸŒ ๐Ÿ™๐ŸŒ๐Ÿ™Œ. #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration

7
- What does Hanumanasana mean?
Hanumanasana is an advanced seated asana that requires lots of flexibility in the hips, groin and legs -- particularly the hamstrings and quadriceps. The name comes from the name of the Hindu monkey god, Hanuman; and asana, meaning “pose.” This asana is named as such because it represents the leap Hanuman made from the southern tip of India, as described in the epic poem, "Ramayama." In the fullest expression of this asana, the legs are in a full split position, with one leg extended in front of the torso and the other behind the torso. The hands and arms may be placed on the ground on either side of the body, in prayer position (anjali mudra) or stretched to the sky. 
Hanumanasana is also known in English as monkey pose, seated splits or splits. ๐ŸŒ ๐Ÿ™๐ŸŒ๐Ÿ™Œ.
#abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration
kayden.boche @kayden.boche

- โœจ๐ŸŒ‘ DARK OF THE MOON ๐ŸŒ‘โœจ - Take me to the wild side ๐Ÿ‘น๐ŸŽŠ [@Kayden.Boche] ๐Ÿ“Œ ••• ๐Ÿ”ฅ๐Ÿ”œ YouTube TV series May 30, 2019 ๐Ÿ“บ๐Ÿš€ ๐Ÿ‘‡๐Ÿป • Official Site - KaydenBoche.com • Wikipedia - en.wikipedia.org/wiki/Kayden_Boche • YouTube - youtube.com/KaydenBocheTV • Facebook - facebook.com/KaydenBoche • Instagram - instagram.com/Kayden.Boche • Twitter - twitter.com/KaydenBoche ๐Ÿ‘†๐Ÿป

56
- โœจ๐ŸŒ‘ DARK OF THE MOON ๐ŸŒ‘โœจ - Take me to the wild side ๐Ÿ‘น๐ŸŽŠ [@Kayden.Boche]
๐Ÿ“Œ
••• ๐Ÿ”ฅ๐Ÿ”œ YouTube TV series May 30, 2019 ๐Ÿ“บ๐Ÿš€
๐Ÿ‘‡๐Ÿป
• Official Site - KaydenBoche.com
• Wikipedia - en.wikipedia.org/wiki/Kayden_Boche
• YouTube - youtube.com/KaydenBocheTV
• Facebook - facebook.com/KaydenBoche
• Instagram - instagram.com/Kayden.Boche
• Twitter - twitter.com/KaydenBoche
๐Ÿ‘†๐Ÿป
kayden.boche @kayden.boche

-๐Ÿ”ฅโ›ฝ๏ธ POST-WORKOUT โ›ฝ๏ธ๐Ÿ”ฅ - Long warm bath ๐ŸŒบ๐Ÿ›€ Let's dive ๐Ÿ™Œ๐Ÿป๐Ÿ’ฆ [@Kayden.Boche] ๐Ÿ“Œ ••• ๐Ÿ”ฅ๐Ÿ”œ YouTube TV series May 30, 2019 ๐Ÿ“บ๐Ÿš€ ๐Ÿ‘‡๐Ÿป • Official Site - KaydenBoche.com • Wikipedia - en.wikipedia.org/wiki/Kayden_Boche • YouTube - youtube.com/KaydenBocheTV • Facebook - facebook.com/KaydenBoche • Instagram - instagram.com/Kayden.Boche • Twitter - twitter.com/KaydenBoche ๐Ÿ‘†๐Ÿป

42
-๐Ÿ”ฅโ›ฝ๏ธ POST-WORKOUT โ›ฝ๏ธ๐Ÿ”ฅ - Long warm bath ๐ŸŒบ๐Ÿ›€ Let's dive ๐Ÿ™Œ๐Ÿป๐Ÿ’ฆ [@Kayden.Boche]
๐Ÿ“Œ
••• ๐Ÿ”ฅ๐Ÿ”œ YouTube TV series May 30, 2019 ๐Ÿ“บ๐Ÿš€
๐Ÿ‘‡๐Ÿป
• Official Site - KaydenBoche.com
• Wikipedia - en.wikipedia.org/wiki/Kayden_Boche
• YouTube - youtube.com/KaydenBocheTV
• Facebook - facebook.com/KaydenBoche
• Instagram - instagram.com/Kayden.Boche
• Twitter - twitter.com/KaydenBoche
๐Ÿ‘†๐Ÿป
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