Photos and videos from instagram posts tagged with #instafit

deontaehigdon @deontaehigdon

I can complain about my small chest πŸ˜… or I can put in work...I’m working daily #MoreLevels and s/o to my spotter for not taking reps @braxtononeal

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I can complain about my small chest πŸ˜… or I can put in work...I’m working daily #MoreLevels and s/o to my spotter for not taking reps @braxtononeal
billylyc @billylyc

December #ACROVINYASA Challenge Day 8: Straddle bat . . Photo credit by: @laam_photography #SONIAandBILLY #yogawithBilly #ζ―”εˆ©η‘œηˆ πŸ—πŸ‘…πŸŸβž• @aloyoga @acrovinyasa @yogabeyond

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December #ACROVINYASA Challenge 
Day 8: Straddle bat
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Photo credit by: @laam_photography
#SONIAandBILLY
#yogawithBilly
#ζ―”εˆ©η‘œηˆπŸ—πŸ‘…πŸŸβž•
@aloyoga
@acrovinyasa
@yogabeyond
bossjeffmeister @bossjeffmeister

Pampainit sa malamig mong pasko.πŸ”₯😘 #ReleaseTheBeast #instafit #hardwork #discipline #NoPainNoGain #HealthyEating

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Pampainit sa malamig mong pasko.πŸ”₯😘 #ReleaseTheBeast #instafit #hardwork #discipline #NoPainNoGain #HealthyEating
the_buff_pocahontas @the_buff_pocahontas

Christmas card harder than us. When you’ve got humans who just get ya. πŸ–€my peoples

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Christmas card harder than us. When you’ve got humans who just get ya. πŸ–€my peoples
dwom @dwom

Headed out to train at the OG Chicago Ninja gym @chicago_ninja_academy || This is the gym where I started, the gym where I learned how to lache. Here’s a tribute to lache alley. _ @ninjawarrior Season 11 prep. #americanninjawarrior

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Headed out to train at the OG Chicago Ninja gym @chicago_ninja_academy || This is the gym where I started, the gym where I learned how to lache. Here’s a tribute to lache alley.
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@ninjawarrior Season 11 prep. #americanninjawarrior
codycstevens @codycstevens

🌱 Life (/lΔ«f/): the condition that distinguishes animals and plants from inorganic matter, including the capacity for growth, reproduction, functional activity, and continual πŸ‘‰changeπŸ‘ˆpreceding death. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € We often stumble in our lives, forgetting how inherently adaptive and talented we truly are, and we tend to despise change in times of uncertainty when it can be the ultimate answer. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € However, on the other hand, change can be insanely tempting at times... It can be so much greener than current circumstances and seem to shed light on a new destiny, but it’s the awareness of what must be transformed that truly creates its credibility. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € A new wife? New career? New religion? Maybe not... maybe just a new book, a new attitude, a new perspective. Change can be massive even when it’s small... πŸŒ— β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #determineyouridentity #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong

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🌱 Life (/lΔ«f/): the condition that distinguishes animals and plants from inorganic matter, including the capacity for growth, reproduction, functional activity, and continual πŸ‘‰changeπŸ‘ˆpreceding death.
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
We often stumble in our lives, forgetting how inherently adaptive and talented we truly are, and we tend to despise change in times of uncertainty when it can be the ultimate answer.
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
However, on the other hand, change can be insanely tempting at times... It can be so much greener than current circumstances and seem to shed light on a new destiny, but it’s the awareness of what must be transformed that truly creates its credibility.
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
A new wife? New career? New religion? Maybe not... maybe just a new book, a new attitude, a new perspective. Change can be massive even when it’s small... πŸŒ—
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
#determineyouridentity #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong
chad_wicker @chad_wicker

This anchor will always remind me of you, because you are the only one who taught me how to stay grounded to my values. I love you everyday & forever and wherever you are, know that I think of you every single day of my life. Thank you for making me feel special all the time. You are the best daddy in the world. ❀️ #anchor #anchorbracelet #daddy #lovequotes #love #iloveyou #instagood #instagram #instagramers #insta #instapic #instagay #instafashion #instafit #instago #instalove #instalike #likeforfollow #likeforlikeback #like4likes #likes #photo #photography #photooftheday #photos

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This anchor will always remind me of you, because you are the only one who taught me how to stay grounded to my values. I love you everyday & forever and wherever you are, know that I think of you every single day of my life. Thank you for making me feel special all the time. You are the best daddy in the world. ❀️ #anchor #anchorbracelet #daddy #lovequotes #love #iloveyou #instagood #instagram #instagramers #insta #instapic #instagay #instafashion #instafit #instago #instalove #instalike #likeforfollow #likeforlikeback #like4likes #likes #photo #photography #photooftheday #photos
caseystancliff @caseystancliff

The best gifts are time spent with the ones you love...last trip to the Mecca @bevsgym before the new year. Thankful that i got to spend time with my brother @tj_stancliff and my bf @grantbryanmusic today, it will be one to remember. — — @brownstone_pancake_factory post workout meal was an epic success as always and i got these guys hooked! Pancakes are life πŸ₯žπŸ₯žπŸ₯ž — Until next time ✌🏽 — — — #fitnesslifestyle #igdaily #bikinicompetitor #bevsgym #eastcoastmecca #bevfrancispowerhousegym #legday #instafit #fitspo #brother #siblings #boyfriend #memories #goodtimes #bikinimodel #bikinigirl #newyork #workout #fitnessmotivation #fitgirls #fitchicks #bootyfordays

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The best gifts are time spent with the ones you love...last trip to the Mecca @bevsgym before the new year. Thankful that i got to spend time with my brother @tj_stancliff and my bf @grantbryanmusic today, it will be one to remember.
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@brownstone_pancake_factory post workout meal was an epic success as always and i got these guys hooked! Pancakes are life πŸ₯žπŸ₯žπŸ₯ž
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Until next time ✌🏽
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#fitnesslifestyle #igdaily #bikinicompetitor #bevsgym #eastcoastmecca #bevfrancispowerhousegym #legday #instafit #fitspo #brother #siblings #boyfriend #memories #goodtimes #bikinimodel #bikinigirl #newyork #workout #fitnessmotivation #fitgirls #fitchicks #bootyfordays
sweetlifeofmy @sweetlifeofmy

"He’s got the whole wide world in his hands."

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"He’s got the whole wide world in his hands."
chad_wicker @chad_wicker

This one missed you so much. Christmas and New Year will no longer be like before because... You are the best daddy in the world. ❀️ #daddy #lovequotes #love #iloveyou #instagood #instagram #instagramers #insta #instapic #instagay #instafashion #instafit #instago #instalove #instalike #likeforfollow #likeforlikeback #like4likes #likes #photo #photography #photooftheday #photos

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This one missed you so much. Christmas and New Year will no longer be like before because... You are the best daddy in the world. ❀️ #daddy #lovequotes #love #iloveyou #instagood #instagram #instagramers #insta #instapic #instagay #instafashion #instafit #instago #instalove #instalike #likeforfollow #likeforlikeback #like4likes #likes #photo #photography #photooftheday #photos
shugazii @shugazii

“One day, in retrospect, the years of struggle will strike you as the most beautiful.” -Sigmund Freud

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“One day, in retrospect, the years of struggle will strike you as the most beautiful.” -Sigmund Freud
_miss_infinity__ @_miss_infinity__

When I have moments of selfconfidence like this im sorry I dont have a better camera to take better photos of my results of exercising. One day they will be pro, but till then i can just give pieces of my one step in almost everyday exercise. Im learning and im proud because I want the good lifestyle for my health and my body. One step closer to becoming what my plans are written for. ❀️πŸ’ͺπŸ‹οΈ #bodygoals #bodybuildingmotivation #fitnessmotivation #fitness #healthylifestyle #curves #glutes #abbs #slim #strong #strongissexy #gym #love #workout #exercising #devotion #instafit

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When I have moments of selfconfidence like this im sorry I dont have a better camera to take better photos of my results of exercising. One day they will be pro, but till then i can just give pieces of my one step in almost everyday exercise. Im learning and im proud because I want the good lifestyle for my health and my body. One step closer to becoming what my plans are written for. ❀️πŸ’ͺπŸ‹οΈ
#bodygoals #bodybuildingmotivation #fitnessmotivation #fitness #healthylifestyle #curves #glutes #abbs #slim #strong #strongissexy #gym #love #workout #exercising #devotion #instafit
hesjordan @hesjordan

There are many way to goblet squat but with this particular way when goblet squatting you could keep your thoracic region in extension and allow the dumbbell to touch your sternum and chest. Those two points should be sticking points to let you know if you’re leaning forward too much. If you begin to excessively lean forward the dumbbell will begin to tilt ————————— Think of sitting straight down. Don’t deadlift you’re “goblet squat” ————————— Crush the dumbbell w/ your palms and pack your lats ————————— The cue soft knees help a lot as well. Whateva floats your boat but yeah you get the picture and video ————————— If you have questions about the dumbbell goblet squat feel free to ask πŸ’ͺ remember. There are many ways to do this. I’ll be posting the different ways in the future πŸ’ͺ

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There are many way to goblet squat but with this particular way when goblet squatting you could keep your thoracic region in extension and allow the dumbbell to touch your sternum and chest. Those two points should be sticking points to let you know if you’re leaning forward too much. If you begin to excessively lean forward the dumbbell will begin to tilt
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Think of sitting straight down. Don’t deadlift you’re “goblet squat”
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Crush the dumbbell w/ your palms and pack your lats
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The cue soft knees help a lot as well. Whateva floats your boat but yeah you get the picture and video —————————
If you have questions about the dumbbell goblet squat feel free to ask πŸ’ͺ remember. There are many ways to do this. I’ll be posting the different ways in the future πŸ’ͺ
luna.valentia @luna.valentia

Creds to my gal @meilinggdao dancing without much assistance of a mirror! πŸ™Œ

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Creds to my gal @meilinggdao dancing without much assistance of a mirror! πŸ™Œ
bfitwithtiffany @bfitwithtiffany

Yoohoo!!!! Yea YOU! Are you doing everything you can to reach your goals?! Or are you sitting on the sidelines of your own life and wishing you could follow through? Are you struggling with feeling accountable? I know that’s a HUGE thing for me when it comes to reaching my goals,especially my fitness goals. Since becoming a coach, I feel so much more accountability and my body has been changing like crazy... in a way I’ve been trying to change it for years!!!! I’ve been working out consistently since like 2013 but my nutrition has been... well... EVERYWHERE! If you’ve heard my fitness story, then you know. But since August it has improved tremendously and I feel so much better! If you’re looking for a regular workout routine, amazing nutrition that’s easy to stick to, a huge support group and accountability, I highly consider you think about coaching. It’s changed my life in ways I wasn’t even expecting!!! πŸ‘πŸ»πŸ˜ƒ BTW, swipe for my leg workout today! It was a goodie! . . . . . . . . . . #legworkout #fitness #workout #gym #fitnessmotivation #fitfam #legday #fit #consistency #motivation #squats #gymmotivation #fitspo #gymlife #gains #legs #girlswholift #fitnessjourney #training #workoutmotivation #muscle #glutes #fitnessgirl #accountability #healthylifestyle #coaching #health #instafit #bootyworkout

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Yoohoo!!!! Yea YOU! 
Are you doing everything you can to reach your goals?! Or are you sitting on the sidelines of your own life and wishing you could follow through? Are you struggling with feeling accountable? I know that’s a HUGE thing for me when it comes to reaching my goals,especially my fitness goals. Since becoming a coach, I feel so much more accountability and my body has been changing like crazy... in a way I’ve been trying to  change it for years!!!! I’ve been working out consistently since like 2013 but my nutrition has been... well... EVERYWHERE! If you’ve heard my fitness story, then you know. But since August it has improved tremendously and I feel so much better! If you’re looking for a regular workout routine, amazing nutrition that’s easy to stick to, a huge support group and accountability, I highly consider you think about coaching. It’s changed my life in ways I wasn’t even expecting!!! πŸ‘πŸ»πŸ˜ƒ BTW, swipe for my leg workout today! It was a goodie!
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#legworkout #fitness #workout #gym #fitnessmotivation #fitfam #legday #fit #consistency #motivation #squats #gymmotivation #fitspo #gymlife #gains #legs #girlswholift #fitnessjourney #training #workoutmotivation #muscle #glutes #fitnessgirl #accountability #healthylifestyle #coaching #health #instafit #bootyworkout
alexizzzlinghot @alexizzzlinghot

Mrs. Claus is coming to town πŸŽ…

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Mrs. Claus is coming to town πŸŽ…
markusgohard @markusgohard

SSB Squat: 475x1

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SSB Squat: 475x1
reigncomesdown @reigncomesdown

The rainy 5k today. True GLADIATORS participated. @cannonymca

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The rainy 5k today. True GLADIATORS participated. @cannonymca
vittolita @vittolita

Training Motivación πŸ’ͺ ➑️ III ......... ⏺️ Cuando quieres, puedes! 😏 ➑️ Foto N°3 después del entrenamiento πŸ˜‚πŸ˜πŸ’ͺ . . . . . . ➑️En la fotografía πŸ“Έ posando πŸ˜‚πŸ˜‚ . . . . #wonderwoman #legsday #legs #strongfit #strongwomen #stronglegs #fitnesswork #gym #fitnessmotivation #fitness #fitnessgirl #fit #gym #gymmotivation #gymlove #gymlife #stronggym #workoutmotivation #workouttime #workout #power #lovesport #sportgirl #venezuela #instagym #instawork #instafit #personaltraining

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Training Motivación πŸ’ͺ ➑️ III
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⏺️ Cuando quieres, puedes! 😏 ➑️ Foto N°3 después del entrenamiento πŸ˜‚πŸ˜πŸ’ͺ
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#wonderwoman #legsday #legs #strongfit #strongwomen #stronglegs #fitnesswork #gym #fitnessmotivation #fitness #fitnessgirl #fit #gym #gymmotivation #gymlove #gymlife #stronggym #workoutmotivation #workouttime #workout #power #lovesport #sportgirl  #venezuela #instagym #instawork #instafit #personaltraining
fit_n_clean_mama @fit_n_clean_mama

Winner, winner, chicken dinner! πŸ— . While the fam ate “turkey spaghetti” (which you can snag the recipe for in my stories), I had this prepped meal. And it was still sooo good. πŸ’― . WHAT WENT DOWN: • chicken breast, seasoned with @paleopowder herbed seasoning and air-fried at 400 for 15-ish min • Japanese sweet potato fries, seasoned with cinnamon, smoked paprika, and sea salt and baked at 425 for 35-40 min • steamed green beans . Sleep tight, lovelies! 😴

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Winner, winner, chicken dinner! πŸ—
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While the fam ate “turkey spaghetti” (which you can snag the recipe for in my stories), I had this prepped meal. And it was still sooo good. πŸ’―
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WHAT WENT DOWN:
• chicken breast, seasoned with @paleopowder herbed seasoning and air-fried at 400 for 15-ish min
• Japanese sweet potato fries, seasoned with cinnamon, smoked paprika, and sea salt and baked at 425 for 35-40 min
• steamed green beans
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Sleep tight, lovelies! 😴
chad_wicker @chad_wicker

This anchor will always remind me of you, because you are the only one who taught me how to stay grounded to my values. I love you everyday & forever and wherever you are, know that I think of you every single day of my life. Thank you for making me feel special all the time. You are the best daddy in the world. ❀️ #anchor #anchorbracelet #daddy #lovequotes #love #iloveyou #instagood #instagram #instagramers #insta #instapic #instagay #instafashion #instafit #instago #instalove #instalike #likeforfollow #likeforlikeback #like4likes #likes #photo #photography #photooftheday #photos

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This anchor will always remind me of you, because you are the only one who taught me how to stay grounded to my values. I love you everyday & forever and wherever you are, know that I think of you every single day of my life. Thank you for making me feel special all the time. You are the best daddy in the world. ❀️ #anchor #anchorbracelet #daddy #lovequotes #love #iloveyou #instagood #instagram #instagramers #insta #instapic #instagay #instafashion #instafit #instago #instalove #instalike #likeforfollow #likeforlikeback #like4likes #likes #photo #photography #photooftheday #photos
_sashafitness_ @_sashafitness_

Admire the body you work so hard for☺️ #itsavibe #fitspo #fitfam #instafit #happy #saturdayworkout #fullbody

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Admire the body you work so hard for☺️ #itsavibe #fitspo #fitfam #instafit #happy #saturdayworkout #fullbody
dynamicalisthenics @dynamicalisthenics

How I keep going through the pain πŸ”₯

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How I keep going through the pain πŸ”₯
dem.and.ika @dem.and.ika

πŸ˜‚πŸ§˜πŸ»‍♂️ Follow Dem’s page. Subscribe to his YouTube channel. Links in bio! Couples Yoga Challenge! (HILARIOUS)

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πŸ˜‚πŸ§˜πŸ»‍♂️
Follow Dem’s page.
Subscribe to his YouTube channel. 
Links in bio!
Couples Yoga Challenge! (HILARIOUS)
neeumh @neeumh

πŸ‘‹ December 🀢

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πŸ‘‹ December 🀢
dem.and.ika @dem.and.ika

🧘🏻‍β™‚οΈπŸ€ΈπŸΎ‍♀️ Follow their pages. Subscribe to their YouTube channel. Links in bio! Couples Yoga Challenge! (HILARIOUS)

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🧘🏻‍β™‚οΈπŸ€ΈπŸΎ‍♀️
Follow their pages.
Subscribe to their YouTube channel.
Links in bio!
Couples Yoga Challenge! (HILARIOUS)
tedymas____3 @tedymas____3

We have not conquered the peak, but yourself * * * * * * * *

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We have not conquered the peak, but yourself *
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ch4singthesun @ch4singthesun

Last night you were in my room And now my bed sheets smell like you Every day discovering something brand new I'm in love with your body... πŸŽ€πŸŒ‹πŸ”₯

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Last night you were in my room
And now my bed sheets smell like you
Every day discovering something brand new
I'm in love with your body... πŸŽ€πŸŒ‹πŸ”₯
efitnessworld @efitnessworld

.......

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.......
yaboyvalente @yaboyvalente

Lo de nosotros es un secreto, pero siempre nos vemos.. πŸ’΅πŸ‘Ή #Secreto

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Lo de nosotros es un secreto, pero siempre nos vemos.. πŸ’΅πŸ‘Ή#Secreto
herculesthephoenix @herculesthephoenix

The human body is one hell of a machine. If you choose to stay natural and not enhance yourself as an athlete, there is literally no way around working your ass off. Eating and training. The body adapts to the same shit. Same workouts, same sets, same routine. You have to put it through complete hell or it simply won't respond. Supersets. Dropsets. Whatever it takes to break down the muscle. It's supposed to be painful as hell. If I wake up the following morning and the muscles I hit aren't sore I'm angry af because I know I didn't go hard enough.

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The human body is one hell of a machine. If you choose to stay natural and not enhance yourself as an athlete, there is literally no way around working your ass off. Eating and training. The body adapts to the same shit. Same workouts, same sets, same routine. You have to put it through complete hell or it simply won't respond. Supersets. Dropsets. Whatever it takes to break down the muscle. It's supposed to be painful as hell. If I wake up the following morning and the muscles I hit aren't sore I'm angry af because I know I didn't go hard enough.
jrminie @jrminie

πŸ₯: He look so adorable . .

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πŸ₯: He look so adorable
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itsaadiaz @itsaadiaz

me bien kadhjs 😝✌

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me bien kadhjs 😝✌
momo610pom @momo610pom

β—† β“—β“β“Ÿβ“Ÿβ“¨ ⓒⓐⓣⓀⓑⓓⓐⓨ β€πŸΎπŸƒπŸ˜„βœ¨ β—† β—† #throwback β—† β—† β—† βšͺ πŸ“Έ:mΜ…Μ²oΜ…Μ²mΜ…Μ² βšͺ β›”βŽβ™¨ α—ͺO α‘ŽOT α‘•Oα‘­Y & α–‡Eα‘­OST α—°Y α‘­Iα‘•Tα‘Œα–‡ES™ α—―ITα•ΌOα‘ŒT α‘­Eα–‡α—°ISSIOα‘Ž β™¨βŽβ›” -------------------------------------------------------------- ⇨Like & Follow me @momo610pom πŸ•πŸΎ ⇨Come to see my daily happinessπŸ€ΈπŸŽ΅πŸ˜‹ ⇨Have a great day everyone πŸ˜„πŸ’― β‡¨πŸƒπŸ’“πŸ€πŸ’“πŸƒ ⇨ ⇨ β‡¨β˜Ž #dog #dogsofinstagram #photo #love #dogoftheday #fitness #doglovers #pomeranianlove #naturephotography #followme #happy #instagood #instafit #instagramdogs #instapuppy #beautiful #likeforlikes #lovepuppies #mydogiscutest #travelphotography #cute #photooftheday #petstagram #lovely #pomeranianpuppy #pomeranian #likeforfollow #swag #sendadogphoto

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β—†
β“—β“β“Ÿβ“Ÿβ“¨ ⓒⓐⓣⓀⓑⓓⓐⓨ
β€πŸΎπŸƒπŸ˜„βœ¨
β—†
β—†
#throwback
β—†
β—†
β—†
βšͺ
πŸ“Έ:mΜ…Μ²oΜ…Μ²mΜ…Μ²
βšͺ
β›”βŽβ™¨ α—ͺO α‘ŽOT α‘•Oα‘­Y & α–‡Eα‘­OST α—°Y α‘­Iα‘•Tα‘Œα–‡ES™ α—―ITα•ΌOα‘ŒT α‘­Eα–‡α—°ISSIOα‘Ž β™¨βŽβ›”
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⇨Like & Follow me @momo610pom πŸ•πŸΎ
⇨Come to see my daily happinessπŸ€ΈπŸŽ΅πŸ˜‹
⇨Have a great day everyone πŸ˜„πŸ’―
β‡¨πŸƒπŸ’“πŸ€πŸ’“πŸƒ
⇨
⇨
β‡¨β˜Ž
#dog
#dogsofinstagram
#photo
#love
#dogoftheday
#fitness
#doglovers
#pomeranianlove
#naturephotography
#followme
#happy
#instagood
#instafit
#instagramdogs 
#instapuppy
#beautiful
#likeforlikes
#lovepuppies
#mydogiscutest
#travelphotography
#cute
#photooftheday
#petstagram
#lovely
#pomeranianpuppy
#pomeranian
#likeforfollow
#swag
#sendadogphoto
gym4food @gym4food

Push past the pain if you want to see results πŸ’ͺ🏽 . I added 4x 15x 45kg of these to the end of my workout and would highly recommend if you want to feel a good burn ☠️ . . . . . . . . . . . . . #picoftheday #chest #training #workoutvideo #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #determination

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Push past the pain if you want to see results πŸ’ͺ🏽 . 
I added 4x 15x 45kg of these to the end of my workout and would highly recommend if you want to feel a good burn ☠️ .
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#picoftheday #chest #training #workoutvideo #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #determination
priscilla.jennifer @priscilla.jennifer

Pee kaa boo πŸ‘» The Heart is a Muscle and What do Muscle Do when they’re Torn ? They Grow back StrongerπŸ’ͺ❀️

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Pee kaa boo πŸ‘» 
The Heart is a Muscle and What do Muscle Do when they’re Torn ? They Grow back StrongerπŸ’ͺ❀️
jmark19 @jmark19

Rewinding time.... the one path that everyone has a crazy story to tell...

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Rewinding time.... the one path that everyone has a crazy story to tell...
endeavorer_all @endeavorer_all

πŸ‹πŸ»‍♂️ & 🚴🏻‍♂️ ν•œ 2달 λ§Œμ— λˆˆλ°”λ””! 슀슀둜 λ°œμ „ν•΄κ°€λŠ” 것에 행볡을~πŸ₯° μš΄λ™μ„ ν•˜λŠ” 것도 곡뢀λ₯Ό ν•˜λŠ” 것도 일을 ν•˜λŠ” 것도 맀일맀일 κΎΈμ€€ν•œ λ…Έλ ₯만이 μžμ‹ μ„ λ°œμ „μ‹œν‚¬ 수 μžˆλŠ” 길이고 행볡이닀! . . . . . . . #ν—¬μŠ€ #μš΄λ™ #ν—¬μŠ€νƒ€κ·Έλž¨ #μ…€μΉ΄ #μ…€ν”Ό #μ…€μŠ€νƒ€κ·Έλž¨ #κ±°μšΈμƒ· #λͺΈμŠ€νƒ€κ·Έλž¨ #λͺΈλ§€ #λ‹€μ΄μ–΄νŠΈ #μœ μ§€μ–΄ν„° #근윑 #ν›ˆλ‚¨ #μΈμŠ€νƒ€κ·Έλž¨ #swag #λ§žνŒ” #νŒ”λ‘œμš° #μ’‹μ•„μš” #μ’‹μ•„μš”λ°˜μ‚¬ #gym #exercise #muscle #fitness #abs #6pack #motivation #instafit #goals #bodybuilding #nice

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πŸ‹πŸ»‍♂️ & 🚴🏻‍♂️
ν•œ 2달 λ§Œμ— λˆˆλ°”λ””!
슀슀둜 λ°œμ „ν•΄κ°€λŠ” 것에 행볡을~πŸ₯°
μš΄λ™μ„ ν•˜λŠ” 것도
곡뢀λ₯Ό ν•˜λŠ” 것도
일을 ν•˜λŠ” 것도
맀일맀일 κΎΈμ€€ν•œ λ…Έλ ₯만이 μžμ‹ μ„ λ°œμ „μ‹œν‚¬ 수 μžˆλŠ” 길이고 행볡이닀!
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#ν—¬μŠ€ #μš΄λ™ #ν—¬μŠ€νƒ€κ·Έλž¨ #μ…€μΉ΄ #μ…€ν”Ό #μ…€μŠ€νƒ€κ·Έλž¨ #κ±°μšΈμƒ· #λͺΈμŠ€νƒ€κ·Έλž¨ #λͺΈλ§€ #λ‹€μ΄μ–΄νŠΈ #μœ μ§€μ–΄ν„° #근윑 #ν›ˆλ‚¨ #μΈμŠ€νƒ€κ·Έλž¨ #swag #λ§žνŒ” #νŒ”λ‘œμš° #μ’‹μ•„μš” #μ’‹μ•„μš”λ°˜μ‚¬ #gym #exercise #muscle #fitness #abs #6pack #motivation #instafit #goals #bodybuilding #nice
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