Photos and videos from instagram posts tagged with #instafitness

kritika_fitness_evolution @kritika_fitness_evolution

LADIES 🤗 Lifting weights won’t make you BIG AND BULKY, you won’t look like a man .. You don’t produce enough testosterone .. . INFCT 🤞🏻 Lifting weights 🏋️‍♀️ ENHANCE YOUR FEMININE CURVES 😍 . STOP BELIEVING THE FALSE RUMOURS 🤦🏻‍♀️ . AND START LIFTING TO GET THOSE SASSY TONED BODY 🤗 . . . . #fitness #fit #fitnessmotivation #fitnessmodel # #fitnessgirl #fitnesslife #fitspo #fitnessjourney #fitfam #fitnessphysique #fitnesslife #fitspiration #fitgram #instafitness #instafitnessgirls #preworkoutmeal #gymshark #postworkoutmeal #instafit #gymsharkwomen #curves #honormycurves #curvesaresexy #liftingweights

0
LADIES 🤗 
Lifting weights won’t make you BIG AND BULKY, you won’t look like a man .. You don’t produce enough testosterone .. .
INFCT 🤞🏻 Lifting weights 🏋️‍♀️ ENHANCE YOUR FEMININE CURVES 😍
.
STOP BELIEVING THE FALSE RUMOURS 🤦🏻‍♀️
.
AND START LIFTING TO GET THOSE SASSY TONED BODY 🤗
.
.
.
.
#fitness#fit #fitnessmotivation #fitnessmodel ##fitnessgirl #fitnesslife #fitspo #fitnessjourney #fitfam #fitnessphysique #fitnesslife #fitspiration #fitgram #instafitness #instafitnessgirls #preworkoutmeal#gymshark#postworkoutmeal #instafit
#gymsharkwomen#curves #honormycurves #curvesaresexy #liftingweights
chedges123 @chedges123

Just a few screenshots from high rep deadlifts which kicked off last night's 3 hour back session with big @tom_mather! Awesome and intense session with an awesome bloke who's gonna kill it in his upcoming bodybuilding comp! 👌👌👌 . . . Also rocking the @vogelitis Anabolic socks, now I just need them to be pink! . . . #squat #deadlift #muscle #powerlifting #bench #shredded #abs #gymlife #strong #strength #powerlifter #ripped #instafit #strongman #physique #gains #aesthetics #flex #benchpress #dedication #bodybuilder #fitnessmodel #ipf #cardio #beastmode #body #fitnessaddict #instafitness #trainhard

0
Just a few screenshots from high rep deadlifts which kicked off last night's 3 hour back session with big @tom_mather! 
Awesome and intense session with an awesome bloke who's gonna kill it in his upcoming bodybuilding comp! 👌👌👌
.
.
.
Also rocking the @vogelitis
Anabolic socks, now I just need them to be pink!
.
.
.
#squat #deadlift #muscle #powerlifting #bench #shredded #abs #gymlife #strong #strength #powerlifter #ripped #instafit #strongman #physique #gains #aesthetics #flex #benchpress #dedication #bodybuilder #fitnessmodel #ipf #cardio #beastmode #body #fitnessaddict #instafitness #trainhard
thechamptetambe4 @thechamptetambe4

A Healthy and Happy body is worth the effort. 💪⚡🔥. . . PS: - ignore the background cheers😂😂 ik I look like Hardik Pandya😂😂😁 @kasav_baba_manan07 next practice front flip ✔️💯 . . #hardbody #healthy #instafitness #figure #determination #getfit #fitchick #strong #lifestyle #6pack #healthychoices #inspiration #workout #fitness #fit #fitspo #fitnessfreaks #instagramfitness #physique #health #instahealth #instagood #igfitness #motivation

0
A Healthy and Happy body is worth the effort. 💪⚡🔥. .
.
PS: - ignore the background cheers😂😂 ik I look like Hardik Pandya😂😂😁 @kasav_baba_manan07 next practice front flip ✔️💯 .
.
#hardbody #healthy #instafitness #figure #determination #getfit #fitchick #strong #lifestyle #6pack #healthychoices #inspiration #workout #fitness #fit #fitspo #fitnessfreaks #instagramfitness #physique #health #instahealth #instagood #igfitness #motivation
natyvidafit @natyvidafit

Posted @withrepost@pamelaterra_nutri Estou praticamente me repostando com esse post... Há um tempo escrevi sobre a tapioca, mas venho recebendo tantas perguntas sobre ela que resolvi escrever novamente. Vamos lá: 1. A tapioca não é vilã e nem mocinha. É uma farinha refinada proveniente da mandioca. Ponto. 2. Não é melhor e nem pior que o pão francês. Ela só não contém trigo (glúten). ㅤ 3. Para os celíacos, é uma opção. 4. Não tem fibras. 👎🏼💩 5. Tem ALTO índice glicêmico. E não adianta adicionar chia com a esperança de reduzi-lo. Ele diminuiu em torno de 10%, quase nada. 6. A tapioca não engorda e também não emagrece. Aliás, nenhum alimento faz isso sozinho. 7. Diabéticos: sugiro evitar. 8. Atletas: ela pode te ajudar muito! 9. Turma da hipertrofia: ela também pode te ajudar. Viram que ela não tem nada de extraordinário? Se você aprecia o sabor e quer incluí-la na sua rotina, ótimo. Se não aprecia, ótimo também e vida que segue. Capiche?

2
Posted @withrepost • @pamelaterra_nutri Estou praticamente me repostando com esse post... Há um tempo escrevi sobre a tapioca, mas venho recebendo tantas perguntas sobre ela que resolvi escrever novamente. 
Vamos lá:
1. A tapioca não é vilã e nem mocinha. É uma farinha refinada proveniente da mandioca. Ponto.
2. Não é melhor e nem pior que o pão francês. Ela só não contém trigo (glúten). ㅤ
3. Para os celíacos, é uma opção. 
4. Não tem fibras. 👎🏼💩
5. Tem ALTO índice glicêmico. E não adianta adicionar chia com a esperança de reduzi-lo. Ele diminuiu em torno de 10%, quase nada.
6. A tapioca não engorda e também não emagrece. Aliás, nenhum alimento faz isso sozinho.
7. Diabéticos: sugiro evitar.
8. Atletas: ela pode te ajudar muito! 
9. Turma da hipertrofia: ela também pode te ajudar. 
Viram que ela não tem nada de extraordinário? 
Se você aprecia o sabor e quer incluí-la na sua rotina, ótimo. Se não aprecia, ótimo também e vida que segue. 
Capiche?
jac_richardson1 @jac_richardson1

Hammy’s are definitely showing some progression after some stubbornness, I’ve managed to increase mass slightly purely by focusing on small goals and staying consistent this off season. #MaxxMuscle #MaxxMuscleArmy #transform #motivation #gymmotivation #goals #inspire #fitspo #fitspiration #instadaily #instafit #instafitness #bodyfreaks #repost #bodybuildingmotivation #bodybuildinglifestyle #ukbodybuilding #getitdone #getaftnerit #letsdothis #aesthetic #physique #gainz #ukfitfam #workhard #lifestyle

1
Hammy’s are definitely showing some progression after some stubbornness, I’ve managed to increase mass slightly purely by focusing on small goals and staying consistent this off season. 
#MaxxMuscle #MaxxMuscleArmy #transform #motivation #gymmotivation #goals #inspire #fitspo #fitspiration #instadaily #instafit #instafitness #bodyfreaks #repost #bodybuildingmotivation #bodybuildinglifestyle #ukbodybuilding #getitdone #getaftnerit #letsdothis #aesthetic #physique #gainz #ukfitfam #workhard #lifestyle
lahfitness_ @lahfitness_

👉🏻O processo é lento! Mais desistir não acelera 👊🏻. . . #bomdiasabado #tbt ❤️ #powerfitness #bacabal #lahfitness #instafitness #maranhao

0
👉🏻O processo é lento!
Mais desistir não acelera 👊🏻.
.
.
 #bomdiasabado #tbt❤️ #powerfitness #bacabal #lahfitness #instafitness #maranhao
100_days_of_100_s @100_days_of_100_s

Day 11 - Feeling fresh this morning so I joined the local 5k Park Run. This week has been great adding the new weights. I'm starting to get into a good groove now, so hopefully switch it up next week and keep pushing through. I'll leave todays set until later. Enjoy your Saturday people! #100daysof100 's #100days #100daysofpractice #100 #days #fitness #challenge #personalgoals #goalsetting #pressups #situps #squats #calfraises #mountainclimbers #exercise #pushups #running #healthy #healthifestyle #keepfit #instafit #instafitness #parkrunuk #5k #barryisland #barrybados #slabi #slabiclothing

0
Day 11 - Feeling fresh this morning so I joined the local 5k Park Run. This week has been great adding the new weights. I'm starting to get into a good groove now, so hopefully switch it up next week and keep pushing through. I'll leave todays set until later. Enjoy your Saturday people!

#100daysof100's #100days #100daysofpractice #100 #days #fitness #challenge #personalgoals #goalsetting #pressups #situps #squats #calfraises #mountainclimbers #exercise #pushups  #running #healthy #healthifestyle #keepfit #instafit #instafitness #parkrunuk #5k #barryisland #barrybados #slabi #slabiclothing
sgtmann @sgtmann

Winter is here ❄ pensez à vous couvrir 😘 pour moi ce matin c'était séance cuisses fessiers 💪 bon WE a tous 😘 #fitnessmotivation #fitgirl #fitness #pull #hiver #winterishere #fessiers #muscles #cuisses #winter #nevergiveup #nopainnogain #instafitness #cold #motivation #weekend #sportmotivation #sportaddict #sport

0
Winter is here ❄ pensez à vous couvrir 😘 pour moi ce matin c'était séance cuisses fessiers 💪 bon WE a tous 😘
#fitnessmotivation #fitgirl #fitness #pull #hiver #winterishere #fessiers #muscles #cuisses #winter #nevergiveup #nopainnogain #instafitness #cold #motivation #weekend #sportmotivation #sportaddict #sport
notsosuperdom @notsosuperdom

London at night is pretty 🏙🌟😍 ————————————————— Cardio Saturday today and I looked a mess, so no gym selfie 🙅🏻‍♂️🏋🏻‍♂️🏃🏻‍♂️🧘🏻‍♂️ • • • • • • • • • • • • #selfie #beauty #happy #cute #london #night #fit #fitfam #fitness #gym #motivation #cardio #gay #gayuk #gayboy #gayfit #gayfitness #instagay #instalike #instagood #instagram #instaboy #instafit #instafitness #instadaily #instapic

1
London at night is pretty 🏙🌟😍
—————————————————
Cardio Saturday today and I looked a mess, so no gym selfie 🙅🏻‍♂️🏋🏻‍♂️🏃🏻‍♂️🧘🏻‍♂️
•
•
•
•
•
•
•
•
•
•
•
•
#selfie #beauty #happy #cute #london #night #fit #fitfam #fitness #gym #motivation #cardio #gay #gayuk #gayboy #gayfit #gayfitness #instagay #instalike #instagood #instagram #instaboy #instafit #instafitness #instadaily #instapic
nic_kang @nic_kang

今天的「酪梨雞胸肉義大利麵」也是懶人料理喔~懶婦今天一鍋水煮到底🤣 ✔️酪梨雞胸肉義大利拌麵 🎀材料: -50%低醣義大利麵100g 雞胸肉約180~200g 酪梨小顆一顆 岩鹽 黑胡椒 柚子橄欖油 義大利香料 蒜末(自己喜歡就多加一點) 少許新鮮檸檬汁 ✔️配菜:茄子、小玉米筍、秋葵、水煮蛋和小番茄。 🎀作法: 1. 酪梨切塊備用。 2. 煮ㄧ鍋水,將所有蔬菜類(除了小番茄和酪梨)汆燙2分鐘。 3. 繼續用那鍋水煮麵11~12分鐘,包裝寫10分鐘,但因為我是要涼拌的,需煮稍微久一點比較適合。 4. 繼續用那鍋水煮雞胸肉,大火滾1分鐘,泡著4-5分鐘即可(看你切的大小,決定時間。),雞胸肉請事先切塊醃無糖優格,增加嫩度,至少醃20分鐘。 5. 繼續用那一鍋水煮蛋,我從冰箱剛拿出來,中火煮6分鐘10秒,今天想要它更生一點,(平常我剛從冰箱拿出來的中型雞蛋,煮6分30秒。),煮好之後用冷水沖30秒~1分鐘左右才撥開。 6. 將煮好的義大利麵條拌入柚子橄欖油,攪拌均勻。 7. 拌入酪梨。 8. 加入岩鹽、黑胡椒、義大利香料、蒜末,攪拌後試試味道。 9. 擺盤,拍照,開動。 ✔️日本即食低卡味增豆皮湯 📌那些日本減醣義大利麵那裡買?我在淘寶有一家專賣低醣食品材料的代購買的,賣家叫「Magic 美極輕卡」,台灣我不知道哪裡有賣喔!😅大家去日本玩時候帶個幾包回去👍 ---------------------------------------------------- 🌤今天休息日 #workout #fitnesslife #fitness #gym #gymlife #健康飲食 #healthy #protein #eathealthy #fit #gymlifestyle #fitnessmotivation #motivation #instafit #diet #fitnesslifestyle #fitgirl #fitnessjourney #instafitness #fitnessgirl #重訓 #training #homecooking #homemade #homecook #cooking #lowcarb #highproteinlowcarb #pasta #lowcarbpasta

0
今天的「酪梨雞胸肉義大利麵」也是懶人料理喔~懶婦今天一鍋水煮到底🤣
✔️酪梨雞胸肉義大利拌麵
🎀材料:
-50%低醣義大利麵100g
雞胸肉約180~200g
酪梨小顆一顆
岩鹽
黑胡椒
柚子橄欖油
義大利香料
蒜末(自己喜歡就多加一點)
少許新鮮檸檬汁
✔️配菜:茄子、小玉米筍、秋葵、水煮蛋和小番茄。
🎀作法:
1. 酪梨切塊備用。
2. 煮ㄧ鍋水,將所有蔬菜類(除了小番茄和酪梨)汆燙2分鐘。
3. 繼續用那鍋水煮麵11~12分鐘,包裝寫10分鐘,但因為我是要涼拌的,需煮稍微久一點比較適合。
4. 繼續用那鍋水煮雞胸肉,大火滾1分鐘,泡著4-5分鐘即可(看你切的大小,決定時間。),雞胸肉請事先切塊醃無糖優格,增加嫩度,至少醃20分鐘。
5. 繼續用那一鍋水煮蛋,我從冰箱剛拿出來,中火煮6分鐘10秒,今天想要它更生一點,(平常我剛從冰箱拿出來的中型雞蛋,煮6分30秒。),煮好之後用冷水沖30秒~1分鐘左右才撥開。
6. 將煮好的義大利麵條拌入柚子橄欖油,攪拌均勻。
7. 拌入酪梨。
8. 加入岩鹽、黑胡椒、義大利香料、蒜末,攪拌後試試味道。
9. 擺盤,拍照,開動。
✔️日本即食低卡味增豆皮湯
📌那些日本減醣義大利麵那裡買?我在淘寶有一家專賣低醣食品材料的代購買的,賣家叫「Magic 美極輕卡」,台灣我不知道哪裡有賣喔!😅大家去日本玩時候帶個幾包回去👍
----------------------------------------------------
🌤今天休息日
#workout#fitnesslife#fitness#gym#gymlife#健康飲食#healthy#protein#eathealthy#fit
#gymlifestyle#fitnessmotivation#motivation#instafit#diet#fitnesslifestyle#fitgirl#fitnessjourney#instafitness#fitnessgirl#重訓#training#homecooking#homemade#homecook#cooking#lowcarb#highproteinlowcarb#pasta#lowcarbpasta
davefreake @davefreake

You know how we do son..even on the road we get those aminos in! Look for my sponsor @leanfitbrand to be expanding and going global within the next little while! We are doing big things boi! (Full disclosure, this was Tuesday’s breakfast, this morning it was oats, LeanFit Whey Naturals and Splenda in my hotel coffee maker....) but the point remains, I’d never have made this transformation and fitness jump without the support of @leanfitbrand and @brooksrunningca ...Watch out, we are coming for you world! @goodlifefitness @afitnessnl @smithoptics @suunto @cepcompression #fitness #gains #gainz #fitfam #fitspo #fitnessmotivation #instafit #instafollow #instagram #instafitness #iifym #runchat #runner #protein #sponsored #runningmotivation #run #running #leanfit go check out their IG page for where we are popping up next! @leansquad we comin for you!

0
You know how we do son..even on the road we get those aminos in! Look for my sponsor @leanfitbrand to be expanding and going global within the next little while! We are doing big things boi! (Full disclosure, this was Tuesday’s breakfast, this morning it was oats, LeanFit Whey Naturals and Splenda in my hotel coffee maker....) but the point remains, I’d never have made this transformation and fitness jump without the support of @leanfitbrand and @brooksrunningca ...Watch out, we are coming for you world! @goodlifefitness @afitnessnl @smithoptics @suunto  @cepcompression #fitness #gains #gainz #fitfam #fitspo #fitnessmotivation #instafit #instafollow #instagram #instafitness #iifym #runchat #runner #protein #sponsored #runningmotivation #run #running #leanfit go check out their IG page for where we are popping up next! @leansquad we comin for you!
mattgair87 @mattgair87

All the carbs for breakfast 😁😁 Saturday working means big Tupperware tub of protein oats with a topping of fruit granola! Happy Saturday 🤙🤙

1
All the carbs for breakfast 😁😁 Saturday working means big Tupperware tub of protein oats with a topping of fruit granola! 
Happy Saturday 🤙🤙
nelliemiettinen @nelliemiettinen

Staying classy this winter ❄️☃️ #gastonluga Enjoying -30 degrees with rosie cheeks and with my new bag from @gastonluga 🥰 This bad girl can fit 18L of content, which is pretty great for a big packer like me 🤷🏼‍♀️ Use my code NELLIEM15 for 15% discount AND a free wallet as well 👉🏼 gastonluga.com 🔥 . . . #eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts

2
Staying classy this winter ❄️☃️ #gastonluga 
Enjoying -30 degrees with rosie cheeks and with my new bag from @gastonluga 🥰 This bad girl can fit 18L of content, which is pretty great for a big packer like me 🤷🏼‍♀️ Use my code NELLIEM15 for 15% discount AND a free wallet as well 👉🏼 gastonluga.com 🔥 .
.
.

#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
kseniia_________ @kseniia_________

Настрессе 😅👌

2
Настрессе 😅👌
fionamc9 @fionamc9

Day 3 sun, surf and sand 👩‍👦‍👦🍸

10
Day 3 sun, surf and sand 👩‍👦‍👦🍸
gan_ramadhan @gan_ramadhan

Jembarkeun hate sanajan kacape saolah olah mepende Geuwat hudang jeung berjuang sanajan kahayang nepika ayeuna can kasorang Barengan ku kaikhlasan, sabab kasuksesan heunte instan, loba halangan anu kudu dilewatan -papatah sunda- 📷curug cipeuteuy #indonesia_photography #travelling #adventures #majalengka #explorejawabarat #explore #nature #sky #backpaker #idpetualang #instatraveling #followforfollow #followme #likeforlikes #instanusantara #instapic #gym #fitness #fitnessjourney #journey #indotraveller #bodytransformation #bodybuilding #workouts #followforfollowback #instafitness #photography #landscapephotography #water #river

6
Jembarkeun hate sanajan kacape saolah olah mepende 
Geuwat hudang jeung berjuang sanajan  kahayang nepika ayeuna can kasorang
Barengan ku kaikhlasan, sabab kasuksesan heunte instan, loba halangan anu kudu dilewatan -papatah sunda- 📷curug cipeuteuy

#indonesia_photography #travelling #adventures #majalengka #explorejawabarat #explore #nature #sky #backpaker #idpetualang #instatraveling #followforfollow #followme #likeforlikes #instanusantara #instapic #gym #fitness #fitnessjourney #journey #indotraveller #bodytransformation #bodybuilding #workouts #followforfollowback #instafitness #photography #landscapephotography #water #river
gan_ramadhan @gan_ramadhan

Manusia lebih menyukai hasil akhir tanpa melihat proses yang dilewati. Seperti halnya manusia lebih tertarik melihat kupu kupu yang indah dibanding ulat bulu. Karena itulah sifat manusia... 📷 curug cipeteuy #vacation #travelling #adventures #majalengka #explorejawabarat #explore #nature #tree #backpaker #idpetualang #instatraveling #followforfollow #followme #likeforlikes #instanusantara #instapic #gym #fitness #fitnessjourney #journey #indotraveller #bodytransformation #bodybuilding #workouts #followforfollowback #instafitness #photography #landscapephotography #metamorphosis #butterfly

4
Manusia lebih menyukai hasil akhir tanpa melihat proses yang dilewati. Seperti halnya manusia lebih tertarik melihat kupu kupu yang indah dibanding ulat bulu. Karena itulah sifat manusia... 📷 curug cipeteuy

#vacation #travelling #adventures #majalengka #explorejawabarat #explore #nature #tree #backpaker #idpetualang #instatraveling #followforfollow #followme #likeforlikes #instanusantara #instapic #gym #fitness #fitnessjourney #journey #indotraveller #bodytransformation #bodybuilding #workouts #followforfollowback #instafitness #photography #landscapephotography #metamorphosis #butterfly
ms.broken.toe.fitness @ms.broken.toe.fitness

When I look out the window and see that grey autumn really has struck by now, I can hardly believe it has been only a week since this pic was taken and I was enjoying a sunny day at the beach. Wishing you all a very nice weekend! Go out and do something! Enjoy every day! . . . . . . . . . . . . . . #fitgirl #fitness #fitnessgoals #fitnessgirls #instafitness #beach #sun #bikini #swimsuit #autumnbeach #swimmingincoldwater #sitges #catalonia #catalunya #spain #espa ña #travel #travelista #instatravel #hobbymodel #castmefab #inthesand #smile #me #followmyjourney #sidney #losangeles #sanfrancisco #paris #fitmommy

26
When I look out the window and see that grey autumn really has struck by now, I can hardly believe it has been only a week since this pic was taken and I was enjoying a sunny day at the beach. Wishing you all a very nice weekend! Go out and do something! Enjoy every day!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitgirl #fitness #fitnessgoals #fitnessgirls #instafitness #beach #sun #bikini #swimsuit #autumnbeach #swimmingincoldwater #sitges #catalonia #catalunya #spain #españa #travel #travelista #instatravel #hobbymodel #castmefab #inthesand #smile #me #followmyjourney #sidney #losangeles #sanfrancisco #paris #fitmommy
Next »