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How nice was the view on my walk to work yesterday morning 😍 today was a really good day, was ready early so got the early train which was actually on time & did some extra time at work, didn’t get rained on all day, had a chat with the nutritionist and a wander round the Xmas market, won my first incentive ever at work and had a great day of sales, then my train home was on time, bumped into my cousin who I hadn’t seen in ages on it and had a lovely drama and stress free dinner with the parents cooked by the lovely momma bear ☺️ #positivevibes #positivity #eatittobeatit #foodie #fitfam #instafit #iifym #anorexiarecovery #humpday #health #instahealth #wellness #edfam #recovery #work #travel #nutrition
How nice was the view on my walk to work yesterday morning 😍 today was a really good day, was ready early so got the early train which was actually on time & did some extra time at work, didn’t get rained on all day, had a chat with the nutritionist and a wander round the Xmas market, won my first incentive ever at work and had a great day of sales, then my train home was on time, bumped into my cousin who I hadn’t seen in ages on it and had a lovely drama and stress free dinner with the parents cooked by the lovely momma bear ☺️ #positivevibes #positivity #eatittobeatit #foodie #fitfam #instafit #iifym #anorexiarecovery #humpday #health #instahealth #wellness #edfam #recovery #work #travel #nutrition
πŸ’­ Não se sinta culpado(a) por se colocar como prioridade.
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πŸ’› Tenham uma ótima semana!
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πŸ“ Equilibrium – Espaço de saúde e sucesso
Avenida Monsenhor Aloísio - Cameron Tower 6º andar.
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πŸ“žTelefones: (88) 3111-3715 I (88) 3614-3069 I (88) 99850-1000.
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Whatsapp: (88) 99830-1000
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#saudemental #mentalhealth #psiquiatria #instahealth #saude #sobral #ceará
πŸ’­ Não se sinta culpado(a) por se colocar como prioridade. . πŸ’› Tenham uma ótima semana! . πŸ“ Equilibrium – Espaço de saúde e sucesso Avenida Monsenhor Aloísio - Cameron Tower 6º andar. . πŸ“žTelefones: (88) 3111-3715 I (88) 3614-3069 I (88) 99850-1000. . Whatsapp: (88) 99830-1000 . . . #saudemental #mentalhealth #psiquiatria #instahealth #saude #sobral #ceará
AND BREATHE...β €β €β €β €β €β €β €β €β €
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Just a couple of spots left on my Holistic Core Restore release course that starts on Monday (19th)β €β €β €β €β €β €β €β €β €
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45-mins a week for you (in that busy 4 -week run up to Christmas) to relive tension in the body, release, realign and breathe.β €β €β €β €β €β €β €β €β €
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Link in the bio if you wanna come join us xβ €β €β €β €β €β €β €β €β €
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#GivingMumsTheirMojo #release #andbreathe #releasetension #realign  #holisticcorerestore #holisticcorerestorecoach #holisticcorerestorereleaseβ €β €β €β €β €β €β €β €β €
#getstrongereveryday #fitmummy #womenshealth #strongmum #mumlife #postnatalbody #findyourstrong β €β €β €β €β €β €β €β €β € #mumbody #sleepbetter β €β €β €β €β €β €β €β €β €
#stressrelief #stressfree #reducestress β €β €β €β €β €β €β €β €β €
#postnatalheath #postnatalhealing #mumlife #instahealthandfitness #instahealth β €β €β €β €β €β €β €β €β €
#SelfCare #selfcarematters #selfcareformums #healingmoments
AND BREATHE...β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Just a couple of spots left on my Holistic Core Restore release course that starts on Monday (19th)β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € 45-mins a week for you (in that busy 4 -week run up to Christmas) to relive tension in the body, release, realign and breathe.β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Link in the bio if you wanna come join us xβ €β €β €β €β €β €β €β €β € :β €β €β €β €β €β €β €β €β € :β €β €β €β €β €β €β €β €β € : β €β €β €β €β €β €β €β €β € #GivingMumsTheirMojo #release #andbreathe #releasetension #realign #holisticcorerestore #holisticcorerestorecoach #holisticcorerestorereleaseβ €β €β €β €β €β €β €β €β € #getstrongereveryday #fitmummy #womenshealth #strongmum #mumlife #postnatalbody #findyourstrong β €β €β €β €β €β €β €β €β € #mumbody #sleepbetter β €β €β €β €β €β €β €β €β € #stressrelief #stressfree #reducestress β €β €β €β €β €β €β €β €β € #postnatalheath #postnatalhealing #mumlife #instahealthandfitness #instahealth β €β €β €β €β €β €β €β €β € #SelfCare #selfcarematters #selfcareformums #healingmoments
Never complicate it, just lift. Working out is not as difficult as one might think. Yes, it is very important to make sure your form is correct and you exercise safely. However, our mind likes to over complicate things and make excuses. Just lift. 
#wednesdaymotivation #wednesdayworkout #wakinguponmonday #wednesdayafternoon #evolvegym #evolvegymsoc #evolvefountainvalleygym #evolvehitsgym #workoutwithcoffee #orangecounty #huntingtonbeach #huntingtonbeachgyms #FitnessQuotes #FitnessMotivation #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle
Never complicate it, just lift. Working out is not as difficult as one might think. Yes, it is very important to make sure your form is correct and you exercise safely. However, our mind likes to over complicate things and make excuses. Just lift. #wednesdaymotivation #wednesdayworkout #wakinguponmonday #wednesdayafternoon #evolvegym #evolvegymsoc #evolvefountainvalleygym #evolvehitsgym #workoutwithcoffee #orangecounty #huntingtonbeach #huntingtonbeachgyms #FitnessQuotes #FitnessMotivation #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle
Want to be fit but dont know how to start? 🀦🏻‍♀️
Click the link in bio and subscribe for FREE‼️
Want to be fit but don't know how to start? 🀦🏻‍♀️ Click the link in bio and subscribe for FREE‼️
Its back day, what is your go to training routine? πŸ€”

I love to include these exercises πŸ’ͺ πŸ‘‰Depending on my goals Id say its safe to to do 15, 12, 10, 8 etc reps as you increase the weight: - Close grip Seated cable rows
- Machine lat pull downs
- Dead lifts
- Wide grip pull downs
- Reverse grip machine rows

TRAIN INSANE or REMAIN THE SAME.πŸ‘ŠπŸ‘Š NASHAAT ZONE.

Let me know your favorite exercises below ⏬
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.#sydney #melbourne #brisbane
#muscles #train #gains #gymmotivation #inspiration #beastmode #cleaneating #fitlife #powerlifting #healthychoices #photooftheday #weightloss #eatclean #strength #like #crossfit #follow #active #goals #dedication #instahealth #bodybuildingmotivation #fitnesslife #nutrition #healthylifestyle #ripped #transformation
It's back day, what is your go to training routine? πŸ€” I love to include these exercises πŸ’ͺ πŸ‘‰Depending on my goals I'd say it's safe to to do 15, 12, 10, 8 etc reps as you increase the weight: - Close grip Seated cable rows - Machine lat pull downs - Dead lifts - Wide grip pull downs - Reverse grip machine rows TRAIN INSANE or REMAIN THE SAME.πŸ‘ŠπŸ‘Š NASHAAT ZONE. Let me know your favorite exercises below ⏬ . . . . . . . . . . . #sydney #melbourne #brisbane #muscles #train #gains #gymmotivation #inspiration #beastmode #cleaneating #fitlife #powerlifting #healthychoices #photooftheday #weightloss #eatclean #strength #like #crossfit #follow #active #goals #dedication #instahealth #bodybuildingmotivation #fitnesslife #nutrition #healthylifestyle #ripped #transformation
The food industry has become incredibly genius at selling us things that arent great for our bodies, hormone health at all. .. and that most definitely wont get you to your goal. In fact, consuming sugar (or some form of sugar) regularly will definitely keep that stubborn weight you want to lose on your body. .
[PRO TIP] don’t look at the marketing. (that’s what’s on the front of the package, i.e. sugar-free, ‘all natural’…) turn the package to the back and look at the listed ingredients. .
Super important: Sugar won’t always be listed as “sugar”. If you see any of these on the label, it’s sugar:
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Brown rice syrup
Cane juice/evaporated cane juice
Raw sugar
corn syrup/corn syrup solids
high fructose corn syrup
cane sugar
rice bran syrup
tapioca syrup
dried cane syrup
dextrose/fructose/sucrose
agave nectar
stevia
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If there is a particular ingredient you’re unsure about -send me a message! πŸ“²
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#weightloss #virtualcoach #lifecoach #hollisticcoach #lifecoachforwomen #thelast10 #weightlosscoach #weightlosscommunity #loosingweightjourney #eatinghealthier #helpingwomen #notadiet #lifestylechanges #brendalomeli #podcasts #podcasting #weightlosscoachforwomen #empoweringwomen #ladyboss #losingthelast10 #weightlossgoals #goalweight #instaweightloss #instahealth #health #lifecoaching
The food industry has become incredibly genius at selling us things that aren't great for our bodies, hormone health at all. .. and that most definitely won't get you to your goal. In fact, consuming sugar (or some form of sugar) regularly will definitely keep that stubborn weight you want to lose on your body. . [PRO TIP] don’t look at the marketing. (that’s what’s on the front of the package, i.e. sugar-free, ‘all natural’…) turn the package to the back and look at the listed ingredients. . Super important: Sugar won’t always be listed as “sugar”. If you see any of these on the label, it’s sugar: . Brown rice syrup Cane juice/evaporated cane juice Raw sugar corn syrup/corn syrup solids high fructose corn syrup cane sugar rice bran syrup tapioca syrup dried cane syrup dextrose/fructose/sucrose agave nectar stevia . If there is a particular ingredient you’re unsure about -send me a message! πŸ“² . . . . #weightloss #virtualcoach #lifecoach #hollisticcoach #lifecoachforwomen #thelast10 #weightlosscoach #weightlosscommunity #loosingweightjourney #eatinghealthier #helpingwomen #notadiet #lifestylechanges #brendalomeli #podcasts #podcasting #weightlosscoachforwomen #empoweringwomen #ladyboss #losingthelast10 #weightlossgoals #goalweight #instaweightloss #instahealth #health #lifecoaching
If you have gestational diabetes, you are more likely to develop preeclampsia, which is when you develop high blood pressure and too much protein in your urine during the second half of pregnancy.β €
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Preeclampsia can cause serious or life-threatening problems for you and your baby. The only cure for preeclampsia is to give birth. If you have preeclampsia and have reached 37 weeks of pregnancy, your doctor may want to deliver your baby early. Before 37 weeks, you and your doctor may consider other options to help your baby develop as much as possible before he or she is born. β €
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Gestational diabetes may increase your chance of having a cesarean section , also called a C-section, because your baby may be large. β €
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If you have gestational diabetes, you are more likely to develop type 2 diabetes later in life. Over time, having too much glucose in your blood can cause health problems such as diabetic retinopathy, heart disease, kidney disease, and nerve damage. β €
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Tag a friend who would find this information useful.β €
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#Diabetes #GestationalDiabetes #healthyliving #DiabetesAwareness  #HealthIsWealth #NaijaMums #Lagos #Insulin #healthyliving #Type2Diabetes #health  #InstaHealth  #LagosMums #fertility  #Naijawives #NigerianWomenDairy #metrowoman #naijabrandchick #lagoshousewife #lekkiwives #lekkimums #fabmumng #newmumshub #mummyfix
If you have gestational diabetes, you are more likely to develop preeclampsia, which is when you develop high blood pressure and too much protein in your urine during the second half of pregnancy.β € β € Preeclampsia can cause serious or life-threatening problems for you and your baby. The only cure for preeclampsia is to give birth. If you have preeclampsia and have reached 37 weeks of pregnancy, your doctor may want to deliver your baby early. Before 37 weeks, you and your doctor may consider other options to help your baby develop as much as possible before he or she is born. β € β € Gestational diabetes may increase your chance of having a cesarean section , also called a C-section, because your baby may be large. β € β € If you have gestational diabetes, you are more likely to develop type 2 diabetes later in life. Over time, having too much glucose in your blood can cause health problems such as diabetic retinopathy, heart disease, kidney disease, and nerve damage. β € __β € Tag a friend who would find this information useful.β € __β € #Diabetes #GestationalDiabetes #healthyliving #DiabetesAwareness #HealthIsWealth #NaijaMums #Lagos #Insulin #healthyliving #Type2Diabetes #health #InstaHealth #LagosMums #fertility #Naijawives #NigerianWomenDairy #metrowoman #naijabrandchick #lagoshousewife #lekkiwives #lekkimums #fabmumng #newmumshub #mummyfix
Los péptidos de colágeno PEPTAFLEX ofrecen múltiples beneficios demostrados en los ámbitos clave siguientes:

ENVEJECIMIENTO SALUDABLE
Favoreciendo la movilidad, ayudando a las personas de edad avanzada sanas a mantener el bienestar físico y a permanecer activas

SALUD DE ARTICULACIONES Y HUESOS
Garantizando una óptima salud articular y ósea para un estilo de vida activo

BELLEZA DE LA PIEL
Invirtiendo el envejecimiento de la piel al mejorar la estructura de colágeno desde el interior

NUTRICIÓN DEPORTIVA
Manteniendo sano el tejido conectivo, la clave para moverse con libertad y eficazmente y para ayudar a prevenir lesiones
No esperes más y vive el efecto rejuvenecedor con PEPTAFLEX!
@peptaflex
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#rejuvenece #saludable #vida #vidasana #vidafit #peptaflex #colombia #medellin #deportista #monteria #sincelejo #cartagena #barranquilla #santamarta #valledupar #riohacha #Health #Healthy #Active #Strong #Motivation #InstaHealth #PhotoOfTheDay #Vitalidad #FotoDelDia #SaludablesDecisiones #Cabello #SaludYBienestar #positivethinkingday
Los péptidos de colágeno PEPTAFLEX ofrecen múltiples beneficios demostrados en los ámbitos clave siguientes: ENVEJECIMIENTO SALUDABLE Favoreciendo la movilidad, ayudando a las personas de edad avanzada sanas a mantener el bienestar físico y a permanecer activas SALUD DE ARTICULACIONES Y HUESOS Garantizando una óptima salud articular y ósea para un estilo de vida activo BELLEZA DE LA PIEL Invirtiendo el envejecimiento de la piel al mejorar la estructura de colágeno desde el interior NUTRICIÓN DEPORTIVA Manteniendo sano el tejido conectivo, la clave para moverse con libertad y eficazmente y para ayudar a prevenir lesiones No esperes más y vive el efecto rejuvenecedor con PEPTAFLEX! @peptaflex . . . . #rejuvenece #saludable #vida #vidasana #vidafit #peptaflex #colombia #medellin #deportista #monteria #sincelejo #cartagena #barranquilla #santamarta #valledupar #riohacha #Health #Healthy #Active #Strong #Motivation #InstaHealth #PhotoOfTheDay #Vitalidad #FotoDelDia #SaludablesDecisiones #Cabello #SaludYBienestar #positivethinkingday
Courage is the Most Important of all the virtues because without courage, you cant practice any other virtue consistently.😁😊 We have to allow ourselves to be loved by the people who really love us, the people who really matter. Too much of the time, we are blinded by our own pursuits of people to love us, people that dont even matter, while all that time we waste and the people who do love us have to stand on the sidewalk and watch us beg in the streets! Its time to put an end to this. Its time for us to let ourselves be loved.

__ πŸ“· Tag a friend who should see this or someone you love to inspire or help.. ____ πŸ‘‰Plz Like & Comment.( Highly Appreciated)

____ πŸ‘‰  Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.

______ » πŸ‘‰PLZ Follow Us @healh_fitness_1  for the healthy lifestyle Tips , motivational content!!!πŸ’ͺπŸ€and Yummy Foods πŸ”πŸŸπŸ³πŸ Youll not disappointed u think πŸ‘ŒπŸ‘Œ Best Regards 😁😁
Courage is the Most Important of all the virtues because without courage, you can't practice any other virtue consistently.😁😊 We have to allow ourselves to be loved by the people who really love us, the people who really matter. Too much of the time, we are blinded by our own pursuits of people to love us, people that don't even matter, while all that time we waste and the people who do love us have to stand on the sidewalk and watch us beg in the streets! It's time to put an end to this. It's time for us to let ourselves be loved. __ πŸ“· Tag a friend who should see this or someone you love to inspire or help.. ____ πŸ‘‰Plz Like & Comment.( Highly Appreciated) ____ πŸ‘‰ Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » πŸ‘‰PLZ Follow Us @healh_fitness_1 for the healthy lifestyle Tips , motivational content!!!πŸ’ͺπŸ€and Yummy Foods πŸ”πŸŸπŸ³πŸ You'll not disappointed u think πŸ‘ŒπŸ‘Œ Best Regards 😁😁