Photos and videos from instagram posts tagged with #internalconversations

simonahamblet @simonahamblet

Long story cut short I finally got myself out for a run...been struggling mentally with getting out and getting on with it. (I will pick this up another time). But the story I DO want to share is that it reminded me that, in amongst my muttering about a bunch of other stuff to the running coach last week, I included I was fed up with it being so hard. He asked me, something along the lines, do you think it is still hard because you are going faster? What he meant was, it wasn't getting any easier because I wasn't letting myself off the hook. I keep pushing myself. So a run a year ago, could feel as hard as this year, because during each run I am pushing myself. Well yeah.. maybe... duh! So yes, now it's got me thinking about how else that shows up in my life. Where I might be occasionally muttering about how hard something is. But it's only hard because I am not leaving myself in cruise control with what is easy. I am continuously learning new things, trying new things, pushing myself to change my mindset, heal my wounds, improve my communication, my skills, my self awareness (you get the idea right?) Now yes of course there is a balance to be achieved between being happy and striving for better. Understanding the why we are doing it so we can come at it from a good place as much as possible. Still, it's funny how sometimes the blindingly obvious isn't obvious to us. Hope you found it useful. In the meantime I shall work on me reducing even further, my muttering about how unfair it is that certain things are soooo much easier for others... after all I can't always change that..I can only change me... If only it that easy eh... but I am human and still work in progress after all. 😉 What about you? Sx #OneLifeYourLifeLiveIt #selfaware #internalconversations #lifecoaching

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Long story cut short I finally got myself out for a run...been struggling mentally with getting out and getting on with it. (I will pick this up another time). But the story I DO want to share is that it reminded me that, in amongst my muttering about a bunch of other stuff to the running coach last week, I included I was fed up with it being so hard.

He asked me, something along the lines, do you think it is still hard because you are going faster? 
What he meant was, it wasn't getting any easier because I wasn't letting myself off the hook.  I keep pushing myself. So a run a year ago, could feel as hard as this year, because during each run I am pushing myself.

Well yeah.. maybe... duh!

So yes, now it's got me thinking about how else that shows up in my life.

Where I might be occasionally muttering about how hard something is. But it's only hard because I am not leaving myself in cruise control with what is easy. I am continuously learning new things, trying new things, pushing myself to change my mindset, heal my wounds, improve my communication, my skills, my self awareness (you get the idea right?) Now yes of course there is a balance to be achieved between being happy and striving for better. Understanding the why we are doing it so we can come at it from a good place as much as possible.

Still, it's funny how sometimes the blindingly obvious isn't obvious to us. Hope you found it useful.

In the meantime I shall work on me reducing even further, my muttering about how unfair it is that certain things are soooo much easier for others... after all I can't always change that..I can only change me... If only it that easy eh... but I am human and still work in progress after all. 😉

What about you?

Sx

#OneLifeYourLifeLiveIt #selfaware #internalconversations  #lifecoaching
ashley_freeman17 @ashley_freeman17

What’s the soundtrack in your mind? Today’s workout was a first - it didn’t have sound - on purpose. The only cue was “next” and the only sound was the tapping of feet on the step. Our goal was to listen to our internal sound track because you aren’t always going to have Shaun T in your ear encouraging you. So when you rely on your own thoughts, motivation and drive to get your through something - what does it sound like? #internalconversations #strongmind

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What’s the soundtrack in your mind?

Today’s workout was a first - it didn’t have sound - on purpose. The only cue was “next” and the only sound was the tapping of feet on the step. 
Our goal was to listen to our internal sound track because you aren’t always going to have Shaun T in your ear encouraging you. 
So when you rely on your own thoughts, motivation and drive to get your through something - what does it sound like? 
#internalconversations #strongmind
mihokolove @mihokolove

👄”Speak to Yourself as if you’re your best friend.”🌈 . . You can give yourself amazing advice that way! 🎉Just like the way you do to your precious friends : Give LOVE & Positivity... Unconditional Love💗 . . #kotodama #selftalk #internaldialogue #innerspeech #internalmonologue #innervoice #internalconversations #speaktoyourself #yourbestfriend #inspiresomeone #inspiration #transformation #selfrevolution #mindset #lifehacks #ことだま #言霊 #インスピレーション #マインドセット #ライフハック #英語 #英語学習 #自己啓発 #自分革命 #ひとりごと #独り言

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👄”Speak to Yourself as if you’re your best friend.”🌈 . .

You can give yourself amazing advice that way! 🎉Just like the way you do to your precious friends : Give LOVE & Positivity... Unconditional Love💗
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#kotodama #selftalk #internaldialogue #innerspeech #internalmonologue #innervoice #internalconversations #speaktoyourself #yourbestfriend #inspiresomeone #inspiration #transformation #selfrevolution  #mindset #lifehacks #ことだま #言霊 #インスピレーション #マインドセット #ライフハック #英語 #英語学習 #自己啓発 #自分革命 #ひとりごと #独り言
combustiontraining @combustiontraining

How many times have we had this internal conversation before???? Our brains are not friendly to new ideas. Its default setting is 'that which has been tested and proven equals good and that which has not been tested and proven equals bad.' Our brains don't like new ideas because new ideas are risky. Our brains have no context to understand how the ideas would work in real life. That's why we UPSHIFT! Shift from reptilian brain thinking up to neo-cortex thinking by asking questions that build the necessary context around new and innovative ideas. . . . . #innovation #newideas #businessadvice #internalconversations #braintalk #trainyourbrain #upshift #corporatetraining #mindset #ideas #thinking

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How many times have we had this internal conversation before???? Our brains are not friendly to new ideas. Its default setting is 'that which has been tested and proven equals good and that which has not been tested and proven equals bad.' Our brains don't like new ideas because new ideas are risky. Our brains have no context to understand how the ideas would work in real life. That's why we UPSHIFT! Shift from reptilian brain thinking up to neo-cortex thinking by asking questions that build the necessary context around new and innovative ideas.
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#innovation #newideas #businessadvice #internalconversations #braintalk #trainyourbrain #upshift #corporatetraining #mindset #ideas #thinking
zoemittendorff @zoemittendorff

Are those conversations filled curiosity, compassion and collaboration? . . . . #leadershipskills #conversations #internalconversations

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Are those conversations filled curiosity, compassion and collaboration?
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#leadershipskills 
#conversations 
#internalconversations
smilingbecks @smilingbecks

Trying to push past my mental boundaries on the bike machine. My lazy part is saying “that’ll do” the other part is saying “only one bead of sweat down your face - MOVE MORE” #duellingbrain #pushingmylimits #internalconversations #gottagetitdone

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Trying to push past my mental boundaries on the bike machine. My lazy part is saying “that’ll do” the other part is saying “only one bead of sweat down your face - MOVE MORE”
#duellingbrain #pushingmylimits #internalconversations #gottagetitdone
hez_lyon @hez_lyon

Repeating positive messaging is a healing tonic for your whole body. * Interrupt the judge, interrupt the critic. You are deserving of kindness. * * * * * * * #InnerYoga #yinyoga #kindliving #evolve #highvibe #gratefulheart #soulfood #wisewords #nowagemom #sfyinyoga #yogatreevalencia #restorativeyoga #buddhism #internalconversations #onthemat #nourishment #findingease #selfcare #comehometoyourself #practicalsupport #slowdown #jinshin #kindness #deepgratitude #sfyogateacher

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Repeating positive messaging is a healing tonic for your whole body.
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Interrupt the judge, interrupt the critic. You are deserving of kindness. *
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#InnerYoga #yinyoga #kindliving #evolve #highvibe #gratefulheart #soulfood #wisewords #nowagemom #sfyinyoga #yogatreevalencia #restorativeyoga #buddhism #internalconversations #onthemat #nourishment #findingease #selfcare #comehometoyourself #practicalsupport #slowdown  #jinshin #kindness #deepgratitude #sfyogateacher
kaylaqfrawley @kaylaqfrawley

#repost @high.moon.femme 🔥great message today 🔥people are the experts of their lives. I believe and say this externally so often and yet forget this internally all the time. Trusting your self to be the only one that can lead your vision is ubber tricky. Thank you for this reminder; asking your future ancestor. 💯✨☀️ #wisdom #internalconversations #selflove

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#repost @high.moon.femme 🔥great message today 🔥people are the experts of their lives. I believe and say this externally so often and yet forget this internally all the time. Trusting your self to be the only one that can lead your vision is ubber tricky. Thank you for this reminder; asking your future ancestor. 💯✨☀️#wisdom #internalconversations #selflove
ktownsistersblogging @ktownsistersblogging

Lonliness is like sitting in an empty room and being aware of the space around you. It is a condition of speartness. Solitude is becoming one with the space around you. It is the condition of the union. Loneliness is small, solitude is large. Loneliness closes in around you; solitude expands towards the infinite. Loneliness has its roots in words, in an internal conversation that nobody answer; solitude has its root in great silence of eternity.

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Lonliness is like sitting in an empty room and being aware of the space around you. It is a condition of speartness. Solitude is becoming one with the space around you. It is the condition of the union. Loneliness is small, solitude is large. Loneliness closes in around you; solitude expands towards the infinite. Loneliness has its roots in words, in an internal conversation that nobody answer; solitude has its root in great silence of eternity.
ginny2505 @ginny2505

Had dinner at an all-you-can-eat sushi with @rowzeero, then “worked” off all the food we ate by walking along Ontario place to see the winter lights festival...it was cold. #allaboutthedesserts #internalconversations #winternightwalk

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Had dinner at an all-you-can-eat sushi with @rowzeero, then “worked” off all the food we ate by walking along Ontario place to see the winter lights festival...it was cold.  #allaboutthedesserts #internalconversations #winternightwalk
futku @futku

Yoga matımı yere serene kadar iç seslerim: “Bugün boş ver, yarın yaparsın, bir günden bir şey olmaz. X’in mesajına yanıt ver. Bulaşık makinesini boşalt. Seminere şunu da ekle. Al kitabını kahveni terasta keyif yap. Y’yi ara. Çiçekleri sula. Seans var, danışanın raporlarını gözden geçir. Hava güzel dışarı çık. Facebook. Instagram. Markete git. Şunu yap. Bunu hallet. Yoga yapma da ne yaparsan yap!” Kolay değil tabii, içe dönüp kendimle yüzleşmek😜 #yoga #dailypractice #yogamat #hathayoga #internalconversations #i çsesler #sabotajcı #gratitude #namaste

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Yoga matımı yere serene kadar iç seslerim: “Bugün boş ver, yarın yaparsın, bir günden bir şey olmaz. X’in mesajına yanıt ver. Bulaşık makinesini boşalt. Seminere şunu da ekle. Al kitabını kahveni terasta keyif yap. Y’yi ara. Çiçekleri sula. Seans var, danışanın raporlarını gözden geçir. Hava güzel dışarı çık. Facebook. Instagram. Markete git. Şunu yap. Bunu hallet. Yoga yapma da ne yaparsan yap!” Kolay değil tabii, içe dönüp kendimle yüzleşmek😜 #yoga #dailypractice #yogamat #hathayoga #internalconversations #içsesler #sabotajcı #gratitude #namaste
iamalextatis @iamalextatis

7:00 a.m. morning Vinyasa @swdythebronx with @spiralgoddessyoga had me check in with my inner voice big time. I am not talking about the chatter in my mind this time around, but inner voice of my heart. I have no words right now as to my experiences, but I invite you all to check in with your heart space and breathe life into it with compassionate language #trusttheyoga 💚 . . . . #Repost @spiralgoddessyoga (@get_repost) ・・・ #unconditionallove #bepresent #walkinurpower #exploreurself 👣 #beinyourbody #conciousmovement #gratefulheart #pourloveintourself #evolveinlove #growwithlove #yoga #soulessenceyoga #internalconversations

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7:00 a.m. morning Vinyasa @swdythebronx with @spiralgoddessyoga had me check in with my inner voice big time. I am not talking about the chatter in my mind this time around, but inner voice of my heart. I have no words right now as to my experiences, but I invite you all to check in with your heart space and breathe life into it with compassionate language #trusttheyoga 💚
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 #Repost @spiralgoddessyoga (@get_repost)
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#unconditionallove #bepresent #walkinurpower #exploreurself👣 #beinyourbody #conciousmovement #gratefulheart #pourloveintourself #evolveinlove #growwithlove #yoga #soulessenceyoga #internalconversations
cocoa_khuleesi @cocoa_khuleesi

Me: I know it’s not anatomically correct but it’s art, right? Also Me: Right. #internalconversations

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Me: I know it’s not anatomically correct but it’s art, right?
Also Me: Right. 
#internalconversations
spiralgoddessyoga @spiralgoddessyoga

Grand Rising Beautiful Souls. I hope you all have a magical weekend. Lunchtime Yoga Today at 1pm @swdythebronx It’s a great way to kickstart your weekend! Xoxo #candles #flowers #pourloveintourself #embraceurself #internalconversations #weareart #wearelove #conciousmovement #yogalife #artlife #mindbodysoul #bepresent #createwithintention

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Grand Rising Beautiful Souls. I hope you all have a magical weekend. Lunchtime Yoga Today at 1pm @swdythebronx It’s a great way to kickstart your weekend! Xoxo #candles #flowers #pourloveintourself #embraceurself #internalconversations #weareart #wearelove #conciousmovement #yogalife #artlife #mindbodysoul #bepresent #createwithintention
buckminster_doggie @buckminster_doggie

And my internal conversation goes something like this.... I shoulda TOLD that bee-och what I thought of her.... I shoulda jumped her like a goat in a hay bale factory.... I shoulda.... smell chicken... I smell chicken. Where’s chicken! #internalconversations #frenchiefun #dreamingoutloud #dogdays #buckshot #frenchieofdallas #nosleepforhoomans #snoring #😴

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And my internal conversation goes something like this.... I shoulda TOLD that bee-och what I thought of her.... I shoulda jumped her like a goat in a hay bale factory.... I shoulda.... smell chicken... I smell chicken. Where’s chicken! #internalconversations #frenchiefun #dreamingoutloud #dogdays #buckshot #frenchieofdallas #nosleepforhoomans #snoring #😴
insta_holaa @insta_holaa

Before the sex begins #holaapost #internalconversations #HOLAAfrica

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Before the sex begins #holaapost 
#internalconversations #HOLAAfrica
thevillagecic @thevillagecic

#Repost @prince_ea ・・・ I am a fake and you are too. #impostersyndrome #human #internalconversations #remindyourself

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#Repost @prince_ea
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I am a fake and you are too. #impostersyndrome #human #internalconversations #remindyourself
cookieconundrum @cookieconundrum

Me, every time I get a cookie order

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Me, every time I get a cookie order
meecheestevens @meecheestevens

"You're the shit...you got this..." I whisper to myself as I drive into work... #dailyquotes #dailymotivation #yougotthis #internalconversations #whatyousaytoyourselfmatters #bekindtoyourself #selflove #beyourbestadvocate

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"You're the shit...you got this..." I whisper to myself as I drive into work...
#dailyquotes #dailymotivation #yougotthis #internalconversations #whatyousaytoyourselfmatters #bekindtoyourself #selflove #beyourbestadvocate
bronxinjeans @bronxinjeans

Always end your internal conversations with "you got this!" . . . . #speaklife #internalconversations #business #entrepeneur #lettinggo #holdingon #selflove #motherhood #hat #redhead #blackgirlmagic #freckles

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Always end your internal conversations with "you got this!"
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#speaklife #internalconversations #business #entrepeneur #lettinggo #holdingon #selflove #motherhood #hat #redhead #blackgirlmagic #freckles
auracommunityhealth_llc @auracommunityhealth_llc

Choices... not once, but twice could my feelings have been hurt today. I received harsh words from two individuals I love. I could’ve chosen to stew on the words they spewed at me. I could have chosen to focus on why they said such mean things, and yet, I focused my attention on compassion. It wasn’t until halfway through the day, that I realized I had let the comments slide off my back. I used to question my worthiness and spiral down the tunnel of negativity that felt like it originates when a comment was made about my appearance, my habits, myself and my life. Today, I am free from resentment, bitterness or guilt, And i chose to forgive and forget. ❤️🙌🏽♥️ #battleswon #internalconversations #conversationswithgod #freefrommentalslavery @drwillcole thanks for the post!

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Choices... not once, but twice could my feelings have been hurt today. I received harsh words from two individuals I love. I could’ve chosen to stew on the words they spewed at me. I could have chosen to focus on why they said such mean things, and yet, I focused my attention on compassion. It wasn’t until halfway through the day, that I realized I had let the comments slide off my back. I used to question my worthiness and spiral down the tunnel of negativity that felt like it originates when a comment was made about my appearance, my habits, myself and my life. Today, I am free from resentment, bitterness or guilt, And i chose to forgive and forget. ❤️🙌🏽♥️ #battleswon #internalconversations #conversationswithgod #freefrommentalslavery @drwillcole thanks for the post!
chaumetclotilde @chaumetclotilde

If you want to know where you will be in 1 year, listen to the way you are talking to yourself right now. The way we talk to ourselves is received the same way that when others might speak to ourselves. Even more powerful sometimes... Elevate the conversation you have with yourself. I’ve been a lot about this this week in classes, I am getting back to this idea and working and learning about it. I’ve had things I don’t want to hear on my internal voice, stuff that I need to get rid off...it’s first noticing, then kick those thoughts in the ass as soon as they arrive and replace them by the opposite. To any problem there is a million solutions, but if we have this negatives or even just kinda down conversations within, it’ll little by little lead to a shitty mind...and we don’t want anything like that.. we want to feed who we are with the best, we want excitements and creativity. We simply want awesomely peace of mind. Sure thing. 📸: @stephanielou_

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If you want to know where you will be in 1 year, listen to the way you are talking to yourself right now. The way we talk to ourselves is received the same way that when others might speak to ourselves. Even more powerful sometimes...
Elevate the conversation you have with yourself. I’ve been a lot about this this week in classes, I am getting back to this idea and working and learning about it. I’ve had things I don’t want to hear on my internal voice, stuff that I need to get rid off...it’s first noticing, then kick those thoughts in the ass as soon as they arrive and replace them by the opposite. To any problem there is a million solutions, but if we have this negatives or even just kinda down conversations within, it’ll little by little lead to a shitty mind...and we don’t want anything like that.. we want to feed who we are with the best, we want excitements and creativity. We simply want awesomely peace of mind. Sure thing. 📸: @stephanielou_
allison_june_johnson @allison_june_johnson

Find safe places for your heart. In college I would go to oak street beach in Chicago probably every week. It’s where I went after a break up, to process hard moments in my life, where I would work through my anger, where I would cry. It was a safe place for me. I would walk back and forth on the beach letting the waves come in and crash over my feet. There was an ability to breathe there that became sacred. This picture was from a visit to LA last year when I went to check out a grad school where I had been accepted. It was a trip to see if that was were I wanted to be for the next couple years. I drove though the city at night, ate amazing food, saw wonderful views, and walked on the beach again, and with all the sweetness I found that as I was walking the beach in LA I worked through that California was not what I wanted, at least not right now. Walking on the sand, feeling the waves on my feet, that is a safe place for my heart. Find the spaces that allow you to breathe and process in a way that is kind to your heart. #SacriedSpaces #InternalConversations #lacoast #oakstreetbeach

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Find safe places for your heart. 
In college I would go to oak street beach in Chicago probably every week. It’s where I went after a break up, to process hard moments in my life, where I would work through my anger, where I would cry. It was a safe place for me. I would walk back and forth on the beach letting the waves come in and crash over my feet. There was an ability to breathe there that became sacred. 
This picture was from a visit to LA last year when I went to check out a grad school where I had been accepted. It was a trip to see if that was were I wanted to be for the next couple years. I drove though the city at night, ate amazing food, saw wonderful views, and walked on the beach again, and with all the sweetness I found that as I was walking the beach in LA I worked through that California was not what I wanted, at least not right now. 
Walking on the sand, feeling the waves on my feet, that is a safe place for my heart. 
Find the spaces that allow you to breathe and process in a way that is kind to your heart. 
#SacriedSpaces #InternalConversations #lacoast #oakstreetbeach
deadliftsoverdepression @deadliftsoverdepression

A F F I R M A T I O N - af·firm·a·tion noun 1. the action or process of affirming something or being affirmed. __ The negative and the positive statements you tell yourself daily, moment to moment, become affirmed and stronger until it is a firm belief. But the thing about beliefs is, they aren’t always true. It may be very REAL for you. But that doesn’t make it a true fact. What do your internal conversations tell you? What beliefs have you formed that do not serve you? ____ #deadliftsoverdepression #mentalhealthwarrior #thewarriortribe #thewarriorteam #beliefs #whatservesyiu #whatsyour why #selfworth #internalconversations #moodbooster

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A F F I R M A T I O N - 
af·firm·a·tion
noun
1.
the action or process of affirming something or being affirmed.
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The negative and the positive statements you tell yourself daily, moment to moment, become affirmed and stronger until it is a firm belief.  But the thing about beliefs is, they aren’t always true.  It may be very REAL for you. But that doesn’t make it a true fact.  What do your internal conversations tell you?  What beliefs have you formed that do not serve you?
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#deadliftsoverdepression #mentalhealthwarrior #thewarriortribe #thewarriorteam #beliefs #whatservesyiu #whatsyour why #selfworth #internalconversations #moodbooster
linda.martineau14 @linda.martineau14

Une façon pour bien comprendre tout se qui se passe dans votre vie c’est votre propre responsabilité. Vous êtes responsable de tout ce qui vous arrive dans la vie. Donc si vos pensées, vos conversations internes, vos croyances limitantes et vos blessures de l’âme sont présentes dans votre énergie, cela va se refléter dans votre vie. Soyez responsable de votre vie. Vous être le maître de votre vie. Transformez votre énergie pour transformer votre vie 🙌🏻✨🙏🏻💖🔝

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Une façon pour bien comprendre tout se qui se passe dans votre vie c’est votre propre responsabilité. Vous êtes responsable de tout ce qui vous arrive dans la vie. Donc si vos pensées, vos conversations internes, vos croyances limitantes et vos blessures de l’âme sont présentes dans votre énergie, cela va se refléter dans votre vie. Soyez responsable de votre vie. Vous être le maître de votre vie. Transformez votre énergie pour transformer votre vie 🙌🏻✨🙏🏻💖🔝
creating_miracles_with_reshma @creating_miracles_with_reshma

Your internal conversations with yourself are powerful! Be mindful of how you speak to yourself, you mind is like a huge computer system, sending and signalling messages to your body and into your subconscious mind to govern your main thoughts. Your most predominant thoughts then begin to play out into your personality and expectations and unconsciously create your reality. Whether that be good or bad, beneficial or not. Be specific and clear as to what you really want in life. It could be in relation to your career, relationships, health or even the specific type of birth you’d like to experience or work towards. Rather than focus on your fears through images or words, see yourself with your desired outcome already experienced. You can always use the power of affirmations too in order to build greater confidence. Affirmations work a bit like advertising!that when through conscious repetition with the desire to change, it begins to bypass the conscious mind, tricking you into believing it’s true to you, and then it is eventually. It’s never too late to take charge of your thoughts. Over-ride a negative statement you may have expressed in your mind with a positive one to reduce the power you invest and give to the negative self talk and thinking. The power is in the word/s literally! #selftalk #internalconversations #awaken #empower #lightworker #lifecoach #thetahealyourself #releaseoldprogramming #positivethinking #wordsholdpower #believeinyourself #positivity

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Your internal conversations with yourself are powerful! 
Be mindful of how you speak to yourself, you mind is like a huge computer system, sending and signalling messages to your body and into your subconscious mind to govern your main thoughts. Your most predominant thoughts then begin to play out into your personality and expectations and unconsciously create your reality. Whether that be good or bad, beneficial or not. 
Be specific and clear as to what you really want in life. It could be in relation to your career, relationships, health or even the specific type of birth you’d like to experience or work towards. Rather than focus on your fears through images or words, see yourself with your desired outcome already experienced. You can always use the power of affirmations too in order to build greater confidence. Affirmations work a bit like advertising!that when through conscious repetition with the desire to change, it begins to bypass the conscious mind, tricking you into believing it’s true to you, and then it is eventually. It’s never too late to take charge of your thoughts. Over-ride a negative statement you may have expressed in your mind with a positive one to reduce the power you invest and give to the negative self talk and thinking. The power is in the word/s literally! #selftalk #internalconversations #awaken #empower #lightworker #lifecoach #thetahealyourself #releaseoldprogramming #positivethinking #wordsholdpower #believeinyourself #positivity
kristinandrea2 @kristinandrea2

To all of you who suffers from nervous breakdowns before big performances !! * CHANGE THE INTERNAL CONVERSATION AND PERFORM AT YOUR BEST! * Words effect our emotions, your emotions effect your performance! Stop thinking you are nervous - start thinking you are excited! ✨🙌🏻🤩 * * * #lesmillssuperstar #lesmillstrainer #lesmillslive #performance #publicspeaker #groupfitnessinstructor #topperformance #internalconversations #mindovermatter #selfempowerment #ultimateversionofme

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To all of you who suffers from nervous breakdowns before big performances !! *
CHANGE THE INTERNAL CONVERSATION AND PERFORM AT YOUR BEST! *
Words effect our emotions, your emotions effect your performance! Stop thinking you are nervous - start thinking you are excited! ✨🙌🏻🤩
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#lesmillssuperstar #lesmillstrainer #lesmillslive #performance #publicspeaker #groupfitnessinstructor #topperformance #internalconversations #mindovermatter #selfempowerment #ultimateversionofme
rafaelcostacoach @rafaelcostacoach

Essa afirmação é verdadeira tanto para conversas externas (você com outros) quanto conversas internas (você com você mesmo). E falando dessa última, a linguagem que você usa para descrever sua circustância determina como você a percebe, a experimenta e participa dela, afetando drasticamente como você lida com sua vida e como confronta problemas grandes e pequenos. . This affirmation is true for either external conversations (you with others) and internal ones (you with yourself). Speaking about the last one, the language you use to describe your circumstance determines how you realize it, experiment it and participates in it, affecting drastically how you deal with your life and confront big and small problems. . #rafaelcostacoach   #coachdevidaecarreira #lifecoach   #coaching   #rafaelcosta #qualidadedevida #lifequality #conversa #internalconversations

1
Essa afirmação é verdadeira tanto para conversas externas (você com outros) quanto conversas internas (você com você mesmo). E falando dessa última, a linguagem que você usa para descrever sua circustância determina como você a percebe, a experimenta e participa dela, afetando drasticamente como você lida com sua vida e como confronta problemas grandes e pequenos.
.
This affirmation is true for either external conversations (you with others) and internal ones (you with yourself). Speaking about the last one, the language you use to describe your circumstance determines how you realize it, experiment it and participates in it, affecting drastically how you deal with your life and confront big and small problems.
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#rafaelcostacoach #coachdevidaecarreira #lifecoach #coaching #rafaelcosta #qualidadedevida #lifequality #conversa #internalconversations
carasmaticyoga @carasmaticyoga

“Are my shoulders stacked? Is my spine straight? Core locked? Hips open? 🤷🏼‍♀️ Man, this is hard in sneakers”. 💐🌸🌷🌼🌿🌻🌱🌺🌲🌳🌹. Oh, the thoughts going through my head when trying to find the perfect pose. Am I alone in that? Am I also the only one that breaks out in asana every time I see a beautiful place? Am I the only one in awe of how blessed we are to move our bodies like this? Yoga is such a beautiful practice. Mind. Body. Soul. #yogaeverydamnday #yogainspiration #moveyourbody #internalconversations @energiegoods #weareenergy

2
“Are my shoulders stacked? Is my spine straight? Core locked? Hips open? 🤷🏼‍♀️ Man, this is hard in sneakers”. 💐🌸🌷🌼🌿🌻🌱🌺🌲🌳🌹. Oh, the thoughts going through my head when trying to find the perfect pose.  Am I alone in that? Am I also the only one that breaks out in asana every time I see a beautiful place?  Am I the only one in awe of how blessed we are to move our bodies like this? Yoga is such a beautiful practice. Mind. Body. Soul. #yogaeverydamnday #yogainspiration #moveyourbody #internalconversations @energiegoods #weareenergy
ronin_usagi68 @ronin_usagi68

Aaaaaaaall smiles eh!........as if kicking my ass not good enough, you gottah rub it in?. #wipethatsmileoffyourface #inotsmiling #internalconversations #driverproblems #bulkingseason

2
Aaaaaaaall smiles eh!........as if kicking my ass not good enough, you gottah rub it in?. #wipethatsmileoffyourface#inotsmiling#internalconversations#driverproblems#bulkingseason
amie_zor @amie_zor

▫️ Chiseled chins and sunshine jaws I'm mauled upon by raucous maws. ▫️▫️ Caverns leaded, winding shrines Creeping forward, ragged times. ▫️▫️ "So sure of it.." I said it hushed. Minding sorrows, mending rushed. ▫️▫️ "But why but why?" I hear the call. Not sure the voice, but it keeps small. ▫️▫️ The problem lies jammed here and there, In hearts so closed we just can't care. ▫️▫️ "Lets open up and see the view..." A cure for all our ills askew. ▫️

1
▫️
Chiseled chins and sunshine jaws
I'm mauled upon by raucous maws. ▫️▫️
Caverns leaded, winding shrines
Creeping forward, ragged times. ▫️▫️
"So sure of it.."
I said it hushed.
Minding sorrows, mending rushed. ▫️▫️
"But why but why?"
I hear the call.
Not sure the voice, but it keeps small. ▫️▫️
The problem lies jammed here and there,
In hearts so closed we just can't care. ▫️▫️
"Lets open up and see the view..."
A cure for all our ills askew.
▫️
cgatlin7 @cgatlin7

I am very ugly so don’t try to convince me that I’m a very beautiful person because at the end of the day I hate myself in every single way And I’m not going to lie to myself by saying There’s Beauty inside of me that matters So rest assured I will always remind myself That I am a worthless, terrible person And nothing you say will make me believe I still deserve love Because no matter what I am not good enough to be loved And I am in no position to believe that Beauty does exist within me Because whenever I look in the mirror I always think Am I as ugly as people say? 👉🏻NOW, read from the bottom to the top!👈🏻 It's all about perspective. Sometimes we need to change our entire mindset! Flip everything around. What you say to yourself matters. Words have a way of manifesting into reality. #perspective #internalconversations #internalconversation #beauty #mindset #mindsetmatters #health #wellness #healthcoach #words #powerofwords #flip #runninginheels

4
I am very ugly
so don’t try to convince me that
I’m a very beautiful person
because at the end of the day
I hate myself in every single way
And I’m not going to lie to myself by saying
There’s Beauty inside of me that matters
So rest assured I will always remind myself
That I am a worthless, terrible person
And nothing you say will make me believe
I still deserve love
Because no matter what
I am not good enough to be loved
And I am in no position to believe that
Beauty does exist within me
Because whenever I look in the mirror I always think
Am I as ugly as people say? 👉🏻NOW, read from the bottom to the top!👈🏻 It's all about perspective. Sometimes we need to change our entire mindset! Flip everything around. What you say to yourself matters. Words have a way of manifesting into reality. #perspective #internalconversations #internalconversation #beauty #mindset #mindsetmatters #health #wellness #healthcoach #words #powerofwords #flip #runninginheels
tonioramon2 @tonioramon2

It's already Wednesday... if you're working, keep working. If you are still talking about it... #thecomeback #ProjectNoShirt #internalconversations #meVsmyself #humpday

0
It's already Wednesday... if you're working, keep working. 
If you are still talking about it... #thecomeback #ProjectNoShirt #internalconversations #meVsmyself #humpday
just_1_woman @just_1_woman

I see you and I hear you because I see and hear myself and it’s why I’ve gone deep into my most internal conversations. Let me explain; My mental conversations were becoming way too loud as my physical symptoms were championing my every waking moment. These symptoms have been hiding me from living the life I most want to live. I couldn’t be in my beloved Perth building my amazing studio instead I am in Melbourne fighting to simply exist as I attempt to beat pain and symptoms of serious illness. This has meant that I have been again doubting myself and taunting myself, for god sake even a few days went by when I couldn’t even write. I sat back and breathed in because simply feeling such pain as I have been that’s been the only thing keeping the spark. What made me stop to truly breathe in deeply to the noise moving through me, altering my ability to live truthfully was the affirmation I wrote a day ago; “Divine self, I know it is easy to give up hope when this pain is so strong. But self, I want you to breathe into your truth, feeling your love and seeing the light even when the darkness is the darkest of nights. Self, I want you to know that this pain is not about hopelessness rather than strength setting you to believe more in the power of good – so self breathe in, breathe in deeper” This affirmation has been repeated so often through my written words in my daily journaling sessions but also repeated verbally as I’ve prayed and meditated. What I’ve noticed is that repeating my most said words and thoughts they become true to reality. These actions, so simple have reminded me that in my truth, I am love and light for myself and in being so full of love for myself, I can be that for the world. Yes, I love myself so deeply and completely and so that I don’t lose these feelings, I must focus on relieving and releasing the internal conversational noise that fills me up across the normal everyday. By doing this, I will not allow my internal self love to escape to the ether and that will ensure that my breath of light can dampen the darkness of pain and suffering. To read my newest affirmation, head to this full blog by clicking the website link in my bio 💋

2
I see you and I hear you because I see and hear myself and it’s why I’ve gone deep into my most internal conversations. Let me explain;

My mental conversations were becoming way too loud as my physical symptoms were championing my every waking moment. These symptoms have been hiding me from living the life I most want to live. I couldn’t be in my beloved Perth building my amazing studio instead I am in Melbourne fighting to simply exist as I attempt to beat pain and symptoms of serious illness. This has meant that I have been again doubting myself and taunting myself, for god sake even a few days went by when I couldn’t even write.

I sat back and breathed in because simply feeling such pain as I have been that’s been the only thing keeping the spark. What made me stop to truly breathe in deeply to the noise moving through me, altering my ability to live truthfully was the affirmation I wrote a day ago; “Divine self, I know it is easy to give up hope when this pain is so strong. But self, I want you to breathe into your truth, feeling your love and seeing the light even when the darkness is the darkest of nights. Self, I want you to know that this pain is not about hopelessness rather than strength setting you to believe more in the power of good – so self breathe in, breathe in deeper”

This affirmation has been repeated so often through my written words in my daily journaling sessions but also repeated verbally as I’ve prayed and meditated. What I’ve noticed is that repeating my most said words and thoughts they become true to reality. These actions, so simple have reminded me that in my truth, I am love and light for myself and in being so full of love for myself, I can be that for the world. Yes, I love myself so deeply and completely and so that I don’t lose these feelings, I must focus on relieving and releasing the internal conversational noise that fills me up across the normal everyday. By doing this, I will not allow my internal self love to escape to the ether and that will ensure that my breath of  light can dampen the darkness of pain and suffering.

To read my newest affirmation, head to this full blog by clicking the website link in my bio 💋
lisanealprue @lisanealprue

Yep, on a Sunday I wanna be Petty Betty...but I ain't gonna do it. #IneedALLmyblessings #internalconversations #icrackmyselfup 😂

7
Yep, on a Sunday I wanna be Petty Betty...but I ain't gonna do it.
#IneedALLmyblessings #internalconversations #icrackmyselfup😂
gladheartist @gladheartist

Try these 5 simple things to begin turning your life around, if it needs turning around that is. If not ignore this post and move on 😍 #quotes #quoteoftheday #quotestoliveby

1
Try these 5 simple things to begin turning your life around, if it needs turning around that is. If not ignore this post and move on 😍 
#quotes #quoteoftheday #quotestoliveby
gladheartist @gladheartist

My stand for my Intuition Guidance Cards and paintings at a Mind Body Spirit fair some years back. #IntuitionGuidanceCards #intuition #support #encouragement #GoddessGuides

1
My stand for my Intuition Guidance Cards and paintings at a Mind Body Spirit fair some years back. 
#IntuitionGuidanceCards #intuition #support #encouragement #GoddessGuides
gladheartist @gladheartist

Are you aware of your internal voice? The conversations you have with yourself? How you speak with yourself? #internalconversations #selfrespect #selflove #LetGoToLetFlow

1
Are you aware of your internal voice? The conversations you have with yourself? How you speak with yourself? 
#internalconversations #selfrespect #selflove #LetGoToLetFlow ❤
redfeathermktg @redfeathermktg

Be aware of your internal message. #inspirationalquotes #internalmedicine #internalconversations

1
Be aware of your internal message.#inspirationalquotes #internalmedicine #internalconversations
samuelsjanae @samuelsjanae

These late night speculations though... #silence #internalconversations #witchinghour #blackandwhite

1
These late night speculations though... #silence #internalconversations #witchinghour #blackandwhite
strongerthenyouknow @strongerthenyouknow

There’s nothing wrong with being alone especially when you love yourself slow down and listen to your inner self. #Internalconversations #BeInSilence #Quietthemind

2
There’s nothing wrong with being alone especially when you love yourself slow down and listen to your inner self. #Internalconversations  #BeInSilence #Quietthemind
sequence_body @sequence_body

We vibin’ - can’t stop now ⚡️ #patiencepaysoff

4
We vibin’ - can’t stop now ⚡️ #patiencepaysoff
tonioramon2 @tonioramon2

The conversation I'm having with myself every day bc i know im purposed to do more Interesting perspective, wouldn't you say? Its time to take care of you bc no one else will #mythoughts #internalconversations

1
The conversation I'm having with myself every day bc i know im purposed to do more 
Interesting perspective, wouldn't you say?

Its time to take care of you bc no one else will
#mythoughts #internalconversations
erinbrurud @erinbrurud

This is as real as it gets. I had an amazing night last night, but I got to bed later than I should have. I crawled out of bed after hitting snooze 3 times. I never do that! And then drug myself to the coffee pot and now here I sit. I’ve been trying to talk myself into working out since 4:20. I’m going to do it and if I don’t get moving I’m going to look scary for work. Yep friends, some days it’s a struggle. #slowmotionmonday #nevermissamonday #internalconversations #coachlife #wifelife #teacherlife #obsessed

0
This is as real as it gets. I had an amazing night last night, but I got to bed later than I should have. I crawled out of bed after hitting snooze 3 times. I never do that! And then drug myself to the coffee pot and now here I sit. I’ve been trying to talk myself into working out since 4:20.  I’m going to do it and if I don’t get moving I’m going to look scary for work.  Yep friends, some days it’s a struggle. #slowmotionmonday #nevermissamonday #internalconversations #coachlife #wifelife #teacherlife #obsessed
christydgrubbs @christydgrubbs

If you’re not looking for win-win situations, you’re probably losing, even though you think you’re winning. If you’re always winning, someone is always losing. That’s in life, business, relationships, money, Spirit, etc. Look for the win-win. That’s how you build people, relationships, business, and spirits. #winwin #itsnotjustsboutyou #youwin #iwin #wewin #internalconversations

0
If you’re not looking for win-win situations, you’re probably losing, even though you think you’re winning. If you’re always winning, someone is always losing. That’s in life, business, relationships, money, Spirit, etc. Look for the win-win. That’s how you build people, relationships, business, and spirits. #winwin #itsnotjustsboutyou #youwin #iwin #wewin #internalconversations
jnibb @jnibb

Today makes the official 2 year anniversary of my 1st new life album! #InternalConversations , Jesus really spoke to ALOT through this CD. It motivated people, encouraged people, and changed people for the better! It also led me to my first 2 independent tours across the US racking up 24 shows total. Blessed and ready to see what the new album #Resilient does!! Check it out now with the link in my bio!! : : : : : : : #music #hiphop #rapmusic #chh #jnibb #anniversary #2yearsold #tagentertainmentgroup #wonthedoit #ilovejesus #independent

1
Today makes the official 2 year anniversary of my 1st new life album! #InternalConversations , Jesus really spoke to ALOT through this CD. It motivated people, encouraged people, and changed people for the better! It also led me to my first 2 independent tours across the US racking up 24 shows total. Blessed and ready to see what the new album #Resilient does!! Check it out now with the link in my bio!! :
:
:
:
:
:
:
#music #hiphop #rapmusic #chh #jnibb #anniversary #2yearsold #tagentertainmentgroup #wonthedoit #ilovejesus #independent
thetitaniumface @thetitaniumface

13 days of no training and being sick (especially on your birthday), ain’t fun. Actually sucks, BIG TIME. Guess, I won today’s first hurdle. NOTE TO SELF: keep moving forward and stay in the game. The greatest individuals never had it easy. I wanna be like them. #grind #internalconversations #innerthoughts #randomthoughts #commitment #motivation #training #push #focus #keepgoing #stayinthegame #nevergiveup

4
13 days of no training and being sick (especially on your birthday), ain’t fun. Actually sucks, BIG TIME. Guess, I won today’s first hurdle. NOTE TO SELF: keep moving forward and stay in the game. The greatest individuals never had it easy. I wanna be like them. #grind #internalconversations #innerthoughts #randomthoughts #commitment #motivation #training #push #focus #keepgoing #stayinthegame #nevergiveup
thetitaniumface @thetitaniumface

Fall down 7 times. Get up 8—Just keep getting back up, for as long as you’re alive. #motivation #randomthoughts #innerthoughts #internalconversations #focus #push #grind #motivation #keepgoing

4
Fall down 7 times. Get up 8—Just keep getting back up, for as long as you’re alive. #motivation #randomthoughts #innerthoughts #internalconversations #focus #push #grind #motivation #keepgoing
life.of.flip @life.of.flip

SWIPE LEFT: This is just some of my internal conversation to combat the negative conversation that goes on unconsciously. . . . It helps me so I thought I'd share to possibly help you #Motivation #Inspiration #InternalConversations #BBMNetwork If you like motivational videos go to www.bbmnetwork.club

8
SWIPE LEFT: This is just some of my internal conversation to combat the negative conversation that goes on unconsciously. . . .

It helps me so I thought I'd share to possibly help you 
#Motivation #Inspiration #InternalConversations 
#BBMNetwork 
If you like motivational videos go to www.bbmnetwork.club
thetitaniumface @thetitaniumface

I knew I wanted something. But it had to look like it was a matter of LIFE OR DEATH, for me to actually “zero in,” to do something about it, to focus and to keep going. Especially at times when I feel tired and when I’m doubting myself. #innerthoughts #internalconversations #randomthoughts #grind #push #focus #keepgoing #latepost

0
I knew I wanted something. But it had to look like it was a matter of LIFE OR DEATH, for me to actually “zero in,” to do something about it, to focus and to keep going. Especially at times when I feel tired and when I’m doubting myself. #innerthoughts #internalconversations #randomthoughts #grind #push #focus #keepgoing #latepost
orestes101 @orestes101

Headed to Virginia key mtb trail the other day and hit my favorite crosswalk in Miami. Getting ready for more cool videos of the #greatoutdoors ! The stresses of life are here to keep you from letting your mind focus on the internal. The internal QnA that is essential for peace of mind and balanced decision making! Yes, exercise is good for fitness but more than just physical! Go out there and do a little extra for your peace of mind. #mtb #citybiking #mtbflorida #rideyourbike #mentalhealth #mentalfitness #internalconversations #nomindmeditation #proprioception #goproofinstagram #goprosession #gopro #goprohelmetcam Check out my production value!!!! I got those JJ Abrams #lensflares going!!! #305fitness #miamisunsets #citylife #miamifitness #wadecounty

0
Headed to Virginia key mtb trail the other day and hit my favorite crosswalk in Miami. Getting ready for more cool videos of the #greatoutdoors! The stresses of life are here to keep you from letting your mind focus on the internal. The internal QnA that is essential for peace of mind and balanced decision making! Yes, exercise is good for fitness but more than just physical! Go out there and do a little extra for your peace of mind. #mtb #citybiking #mtbflorida #rideyourbike #mentalhealth #mentalfitness #internalconversations #nomindmeditation #proprioception #goproofinstagram #goprosession #gopro #goprohelmetcam
Check out my production value!!!! I got those JJ Abrams #lensflares going!!! #305fitness #miamisunsets #citylife #miamifitness #wadecounty
g3tlostwithme @g3tlostwithme

YOU GOT THIS........ #internalconversations #innervoice

0
YOU GOT THIS........ #internalconversations 
#innervoice
thetitaniumface @thetitaniumface

Training taught me that our brains are designed to warn us about any form of threat and discomfort. That it will always be the first to give up. I never get to put it on, the way I do now. I always feel like stopping each CARDIO DAY. But I didn’t come this far, just to stop and give up. There’s something more than my discomfort. Each training day is a constant internal struggle, to sleep and stay comfy, or to get up, and keep going. Running with the team is really something else. Never in my wildest dreams did I think I can do 5k in 30mins. Thanks to these awesome people. Kaya pala lawit na dila ko kanina sa last sprint 😂😂😂 Hindi ko talaga normal yan kaya pagbigyan niyo na. Pasuko na yung utak ko, pero may isa pang madaldal, sabi niya, “Wag kang hihinto” Salamat @updragonboat! My heart is full this morning. 😊❤️💯🔥👊🏼😎 #training #dragonboat #startstrong #internalconversations #randomthoughts #innerthoughts #grind #keepgoing #focus #push #stayinthegame

0
Training taught me that our brains are designed to warn us about any form of threat and discomfort. That it will always be the first to give up. I never get to put it on, the way I do now. I always feel like stopping each CARDIO DAY. But I didn’t come this far, just to stop and give up. There’s something more than my discomfort. Each training day is a constant internal struggle, to sleep and stay comfy, or to get up, and keep going. Running with the team is really something else. Never in my wildest dreams did I think I can do 5k in 30mins. Thanks to these awesome people. Kaya pala lawit na dila ko kanina sa last sprint 😂😂😂 Hindi ko talaga normal yan kaya pagbigyan niyo na. Pasuko na yung utak ko, pero may isa pang madaldal, sabi niya, “Wag kang hihinto” Salamat @updragonboat! My heart is full this morning. 😊❤️💯🔥👊🏼😎 #training #dragonboat #startstrong #internalconversations #randomthoughts #innerthoughts #grind #keepgoing #focus #push #stayinthegame
thetitaniumface @thetitaniumface

It’s how we play the game. 👊🏼🔥💯 #hustleandgrind #push #focus #innerthoughts #randomthoughts #internalconversations

0
It’s how we play the game. 👊🏼🔥💯 #hustleandgrind #push #focus #innerthoughts #randomthoughts #internalconversations
thetitaniumface @thetitaniumface

HAPPY 14th BIRTHDAY TO ‘MY TITANIUM FACE.” Some may roll their eyes why I celebrate this every year, and I don’t care. With this face, came the lyrics I wrote for my “FLY AWAY” verse with BNK: “Since the day tha’ man pierced that bullet straight to my face, kept wonderin’, what’s up? What’s my mission for my next days? In my memory, I carry it with my titanium, always tellin’ me, “GO LIVE YOUR LIFE TO THE MAXIMUM.” We learn to love, and rise above, through every fall. When we get through, hold our heads high, standing tall. Say “Now, I’m ready to take them all in any way. NOW I’M READY TO SPREAD MY WINGS AND FLY AWAY.” Always. Always. Through love and pain—thank you for the gift of life. #keepgoing #push #focus #grind #keepfighting #internalconversations #innerthoughts #stayinthegame

22
HAPPY 14th BIRTHDAY TO ‘MY TITANIUM FACE.” Some may roll their eyes why I celebrate this every year, and I don’t care. With this face, came the lyrics I wrote for my “FLY AWAY” verse with BNK: “Since the day tha’ man pierced that bullet straight to my face, kept wonderin’, what’s up? What’s my mission for my next days? In my memory, I carry it with my titanium, always tellin’ me, “GO LIVE YOUR LIFE TO THE MAXIMUM.” We learn to love, and rise above, through every fall. When we get through, hold our heads high, standing tall. Say “Now, I’m ready to take them all in any way. NOW I’M READY TO SPREAD MY WINGS AND FLY AWAY.” Always. Always. Through love and pain—thank you for the gift of life. #keepgoing #push #focus #grind #keepfighting #internalconversations #innerthoughts #stayinthegame
thetitaniumface @thetitaniumface

Less talk. Listen more. #innerthoughts #internalconversations #focus

0
Less talk. Listen more. #innerthoughts #internalconversations #focus
supersinglemingle @supersinglemingle

What you say to yourself matters #selftruth #internalconversations

0
What you say to yourself matters #selftruth #internalconversations
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