Photos and videos from instagram posts tagged with #legday

teamsweat817 @teamsweat817

Good morning ladies and gentlemen it's legday Wednesday and I'm enjoying a beautiful bowl of champion for breakfast. This is a all in one mega squat. LIFE IS INCREDIBLY AWESOME.🎉🎉🎉🎉🎆🎆🎇🌟 #legday #family #wednesday #instagood #instafit #npc #mma #sports #aesthetics #athlete #classic #physique #living #positivethinking #positivevibes #goals #sunlight #motivation #dedication #modelswanted #fitness #god #inspiration #ocean #job #monday #europa #champion

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Good morning ladies and gentlemen it's legday Wednesday and I'm enjoying a beautiful bowl of champion for breakfast. This is a all in one mega squat. LIFE IS INCREDIBLY AWESOME.🎉🎉🎉🎉🎆🎆🎇🌟 #legday #family #wednesday #instagood #instafit #npc #mma #sports #aesthetics #athlete #classic #physique #living #positivethinking #positivevibes #goals #sunlight #motivation #dedication #modelswanted #fitness #god #inspiration #ocean #job #monday #europa #champion
fernandobodybuilding @fernandobodybuilding

Repete comigo frangolino: Treinar pernas melhora toda a composição corporal. #Tinovo Treinar pernas melhora toda a composição corporal. #Tinovo Treinar pernas melhora toda a composição corporal. Mais uma vez Treinar pernas melhora toda a composição corporal. Novamente Treinar pernas melhora toda a composição corporal. Blz? Abraços e tenha um bom dia 🙏 Imagem: @rafaelsoncin @bodybuildingemotivacao . . . . . . #muscula ção #legday #academia #maromba #ficagrandeporra #AGACHAMENTO #treinodepernas #semdorsemganho #esmagaquecresce #fabricademonstro #13memo #treino #bodybuilder #Fernandobodybuilderteam #paracambi #pbi #fitnessbr #exerc ício #atividadef ísica #vidasaud ável #saudeebemestar #exerciciofisico #fitness #instafit

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Repete comigo frangolino:
Treinar pernas melhora toda a composição corporal.
#Tinovo
Treinar pernas melhora toda a composição corporal.
#Tinovo
Treinar pernas melhora toda a composição corporal.
Mais uma vez
Treinar pernas melhora toda a composição corporal.
Novamente 
Treinar pernas melhora toda a composição corporal.
Blz? Abraços e tenha um bom dia 🙏
Imagem:
@rafaelsoncin
@bodybuildingemotivacao
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#musculação #legday #academia #maromba #ficagrandeporra #AGACHAMENTO #treinodepernas #semdorsemganho #esmagaquecresce #fabricademonstro #13memo #treino #bodybuilder #Fernandobodybuilderteam #paracambi #pbi #fitnessbr  #exercício #atividadefísica  #vidasaudável #saudeebemestar  #exerciciofisico  #fitness #instafit
yourstrulyjiggsz @yourstrulyjiggsz

WEEK 3 Day 3🖤 . GOOD MORNING my lovelies!☀️💕 . This was yesterday’s workout!! .. The change I made was the regular barbell squat instead of a squat to a lunge. .. .. TODAY IS A FULL BODY!🔥😍 .. I’ll be a full body hit circuit workout and then The same cardio on the treadmill. .. This circuit will be done twice. First round each exercise for 1 minute 30 secs. The second round will be 1 minute. .. ROUND 1: 1min30secs ROUND 2: 1min .. CIRCUIT: ✔️bosu burpees ✔️bosu mountain climbers ✔️TRX pistol squat ✔️TRX row ✔️wall sit ✔️bicycles ✔️bosu glute bridges ✔️walking lunge ✔️bosu push ups ✔️bear crawls .. BONUS! ✔️medicine ball slams .. .. Enjoy your training sesh today!! .. .. Much Love 💕 . . . . . . #nikewomen #fitness #health #abworkout #chicksandkicks #fullbodyday #getfit #gymshark #weightloss #weightlosstransformation #fitness #womensfitness #nike #nikeshoes #nikewomen #healthylifestyle #weightlossjourney #weightloss #weightlosstransformation #workout #workouts #workoutfit #workoutclothes #goldsgym #legday #legworkout #workingout #nike #bikershorts #inspirationalquotes #weightlossmotivation #weightlossjourney #weightwatchers #gymshark #gymsharkwomen #gymshark66 #beavisionary

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WEEK 3 Day 3🖤
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GOOD MORNING my lovelies!☀️💕
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This was yesterday’s workout!!
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The change I made was the regular barbell squat instead of a squat to a lunge.
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TODAY IS A FULL BODY!🔥😍
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I’ll be a full body hit circuit workout and then The same cardio on the treadmill.
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This circuit will be done twice. First round each exercise for 1 minute 30 secs. The second round will be 1 minute.
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ROUND 1:
1min30secs
ROUND 2:
1min
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CIRCUIT:
✔️bosu burpees
✔️bosu mountain climbers
✔️TRX pistol squat
✔️TRX row
✔️wall sit
✔️bicycles
✔️bosu glute bridges
✔️walking lunge
✔️bosu push ups
✔️bear crawls
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BONUS!
✔️medicine ball slams
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Enjoy your training sesh today!!
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Much Love 💕
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#nikewomen #fitness #health #abworkout #chicksandkicks #fullbodyday #getfit #gymshark #weightloss #weightlosstransformation #fitness #womensfitness #nike #nikeshoes #nikewomen #healthylifestyle #weightlossjourney #weightloss #weightlosstransformation #workout #workouts #workoutfit #workoutclothes #goldsgym #legday #legworkout #workingout #nike #bikershorts #inspirationalquotes #weightlossmotivation #weightlossjourney #weightwatchers #gymshark #gymsharkwomen #gymshark66 #beavisionary
mascena.modaintima @mascena.modaintima

Biquíni Dupla Face com Calcinha Fio dental em estampa Premium "Geometric Colors", R$ 104,99 📲 Compre online pelo direct ou WhatsApp Nova Coleção Moda Beachwear Verão 2018/2019!!!!!❤️🏖️👙🌞 Mascena Moda Íntima e Beachwear ™ Email: mascena.modaintima@gmail.com Loja física Shopping Mais (loja 18103) Rua Amador Bueno, 229 Santo Amaro - São Paulo/SP #mai ô #biquini #modapraia #beachlife #summer #gym #instalike #beachwear #instabeach #bikini #beach #instafit #fitness #copacabana #sol #ferias #legday #praia #calor #mar #goodvibes #musa #ver ão #viagem #digitalinfluencer #influencer #biquinis #bumbum #festa #carnaval

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Biquíni  Dupla Face com Calcinha Fio dental em estampa Premium "Geometric Colors", R$ 104,99
📲 Compre online pelo direct ou WhatsApp 
Nova Coleção Moda Beachwear Verão 2018/2019!!!!!❤️🏖️👙🌞
Mascena Moda Íntima e Beachwear ™
Email: mascena.modaintima@gmail.com 
Loja física 
Shopping Mais (loja 18103) 
Rua Amador Bueno, 229
Santo Amaro - São Paulo/SP #maiô #biquini #modapraia #beachlife #summer #gym #instalike #beachwear #instabeach #bikini #beach #instafit #fitness #copacabana #sol #ferias #legday #praia #calor #mar #goodvibes #musa #verão #viagem #digitalinfluencer #influencer #biquinis #bumbum #festa #carnaval
waveefit @waveefit

Aquela estampa diferenciada e descolada para motivar os seus treinos. 🏋🏻‍♀️🏋🏻‍♂️ 📲 Vendas pelo Whatsapp: 98273-2192 ✔ Parcelamos em até 3x sem juros ☑ Entregamos no DF #wavefitness #fitness #lifestyle #hardcore #modafitness #roupadeacademia #treinecomestilo #treinelinda #fitnesslife #estilo #conforto #beleza #lookoftheday #lookfitness #papodemaromba #mulheresquetreinam #agachaquecresce #gym #musculacaofeminina #musculacao #nopainnogain #fitnessmotivation #corpoperfeito #marombeira #legday #guar á #brasilia

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Aquela estampa  diferenciada e descolada para motivar os seus treinos. 🏋🏻‍♀️🏋🏻‍♂️ 📲 Vendas pelo Whatsapp: 98273-2192
✔ Parcelamos em até 3x sem juros ☑ Entregamos no DF 
#wavefitness #fitness #lifestyle #hardcore #modafitness #roupadeacademia #treinecomestilo #treinelinda #fitnesslife #estilo #conforto #beleza #lookoftheday #lookfitness #papodemaromba #mulheresquetreinam #agachaquecresce #gym #musculacaofeminina #musculacao #nopainnogain #fitnessmotivation #corpoperfeito #marombeira #legday #guará #brasilia
road.2.ripped @road.2.ripped

#dontberegular Definitely hitting 400lbs next week

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#dontberegular 
Definitely hitting 400lbs next week
lf.fitness17 @lf.fitness17

SO! I 2 weeks ago I failed a PB of 112.5kg.. I said I would get it before the end of January..... 😂 of course I did.. not only did I get 112.5kg I also got 115kg at a bodyweight of 61kg 🤭 BOOM 💥 - Video 1- 112.2 kg✖️ Video 2- 112.5kg ✔️ Video 3- 115kg ✔️ - 120kg I’m coming for youuuuuu 🤪 - - #squats #legday #powerlifting #selfie #girlswholift #fit #fitness #fitfam #fitnessmotivation #fitspo #fitnessaddict #fitnesslife #gym #gymmotivation #insta #instagram #instadaily #instafit #instalove #instagramers #bodybuilding #photooftheday #likeforlikes #followforfollowback #girl #love #personaltrainer #happy #women #life

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SO! I 2 weeks ago I failed a PB of 112.5kg.. I said I would get it before the end of January..... 😂 of course I did.. not only did I get 112.5kg I also got 115kg at a bodyweight of 61kg 🤭 BOOM 💥 -
Video 1- 112.2 kg✖️
Video 2- 112.5kg ✔️
Video 3- 115kg ✔️
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120kg I’m coming for youuuuuu 🤪
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#squats #legday #powerlifting #selfie #girlswholift #fit #fitness #fitfam #fitnessmotivation #fitspo #fitnessaddict #fitnesslife #gym #gymmotivation #insta #instagram #instadaily #instafit #instalove #instagramers #bodybuilding #photooftheday #likeforlikes #followforfollowback #girl #love #personaltrainer #happy #women #life
dastrainingslager_berlin @dastrainingslager_berlin

Halli hallo, here are 3 exercises for your legs with bosu ———————————————— 1. Lunge with back step 2. lunge with front step 3. squats with side step ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #functionaltraining #legday #legworkout #kettlebell #kettlebellworkout #squats #lunge #balance #stability #functionaltraining #berlin #workout #instafit #trainhard #bestrong #healthylife #sportlife #fitfam #fitnessmotivation

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Halli hallo,
here are 3 exercises for your legs with bosu ————————————————
1. Lunge with back step 
2. lunge with front step
3. squats with side step ————————————————
TAG a friend who would love this.
SAVE it for later and give it a try.
Happy Wednesday .
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#dastrainingslager #raphaeljesse #fitfamgermany #functionaltraining #legday #legworkout #kettlebell #kettlebellworkout #squats #lunge #balance #stability #functionaltraining #berlin #workout #instafit #trainhard #bestrong #healthylife #sportlife #fitfam #fitnessmotivation
cesarlodvgtt07 @cesarlodvgtt07

Cuando tus dos kilos de jamón Virginia ya van agarrando forma ! #gym #legday

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Cuando tus dos kilos de jamón Virginia ya van agarrando forma ! #gym #legday
amandalea52 @amandalea52

Leg day was a beast today...so much struggle .... so much burning...so much progress. I increased my weights on all the moves which meant the plyo moves nearly killed me. Progress is progress!! #legday #plyometrics #lowerfixextreme #21dfx #humpday #seethosequads #quads #hamstrings #glutes #musclepump #allthesweat #alltheyelling #fitmom #fitwife #fitnessjourney #fitinmy30s #ihavegoals

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Leg day was a beast today...so much struggle .... so much burning...so much progress. I increased my weights on all the moves which meant the plyo moves nearly killed me. Progress is progress!! #legday #plyometrics #lowerfixextreme #21dfx #humpday #seethosequads #quads #hamstrings #glutes #musclepump #allthesweat #alltheyelling #fitmom #fitwife #fitnessjourney #fitinmy30s #ihavegoals
strengthcampportland @strengthcampportland

This was a grueling drop set at the end of my leg workout yesterday. From 405 down to 45. Sled pushes should be in every athletes program. Thanks @speakerminds for the motivation. Check out their song wastelands.

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This was a grueling drop set at the end of my leg workout yesterday. From 405 down to 45. Sled pushes should be in every athletes program. Thanks @speakerminds for the motivation. Check out their song wastelands.
strongmariastrong @strongmariastrong

I was always adamant on wearing knee sleeves - it seemed to me that they would be super uncomfortable and hinder my squat performance…. boy was I EVER wrong😨 - I have been having knee pain for several weeks and I finally cracked down and spent $us80 plus on SBD knee sleeves. OMG!!! What a difference!! I just could not believe the difference it made on my performance and confidence 🎯 - I’m not squatting overly heavy in this vid because I still have a looming knee injury, but I managed to pull off 5 sets of 145 lbs for 10 reps with zero knee pain during and after 🙏🏼 - Bottom line: try knee sleeves if you’re into heavy squats, I regret not having worn them earlier!🤩 - 📌Tag a friend who would like this post✅ - 👉🏼Follow me on my Instagram @strongmariastrong for Fitness and Nutrition Tips🌟 * #blacuttfitness #kneesleeves #girlsthatsquat #legday #squats

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I was always adamant on wearing knee sleeves - it seemed to me that they would be super uncomfortable and hinder my squat performance…. boy was I EVER wrong😨
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I have been having knee pain for several weeks and I finally cracked down and spent $us80 plus on SBD knee sleeves.  OMG!!! What a difference!! I just could not believe the difference it made on my performance and confidence 🎯
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I’m not squatting overly heavy in this vid because I still have a looming knee injury, but I managed to pull off 5 sets of 145 lbs for 10 reps with zero knee pain during and after 🙏🏼
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Bottom line:  try knee sleeves if you’re into heavy squats, I regret not having worn them earlier!🤩
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📌Tag a friend who would like this post✅
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👉🏼Follow me on my Instagram @strongmariastrong for Fitness and Nutrition Tips🌟
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#blacuttfitness #kneesleeves #girlsthatsquat #legday #squats
monikaa_b_ @monikaa_b_

Wczoraj spacer farmera z siatami+ trening klatki, bicepsa i 30min cardio 😆. Dziś moje ulubione nogi 🙈. Pierwszy raz z partnerem treningowym w damskiej wersji 😁🌼. Cieszę się, bo dalej utrzymuję swój rekord w wypychaniu 😍. 105 kg x 10 💪. Czuję dużo mocy i powera do pracy 👊. #training #hardwork #legday #favday #strongwoman #fitbody #muscles

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Wczoraj spacer farmera z siatami+ trening klatki, bicepsa i 30min cardio 😆. Dziś moje ulubione nogi 🙈. Pierwszy raz z partnerem treningowym w damskiej wersji 😁🌼. Cieszę się, bo dalej utrzymuję swój rekord w wypychaniu 😍. 105 kg x 10 💪. Czuję dużo mocy i powera do pracy 👊.
#training #hardwork #legday #favday #strongwoman #fitbody #muscles
aos40ealem @aos40ealem

Nunca pule o treino de pernas! Senão você perde o equilíbrio!!! :P ========== #rumoaos40 #quarentao #aos40ealem #legday #workout #gym #neverskiplegday #shoulderday #treino #vaiqueda #vaiqueefacil #nopainnogain #onedayatatime

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Nunca pule o treino de pernas! Senão você perde o equilíbrio!!! :P
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#rumoaos40 #quarentao #aos40ealem #legday #workout #gym #neverskiplegday #shoulderday #treino #vaiqueda #vaiqueefacil #nopainnogain #onedayatatime
patythefit @patythefit

De ontem: do café da manhã ao lanche da tarde, faltou a foto do jantar, mas tava morrendo de preguiça aí jantei o mesmo do café da manhã, só que acrescentei tomate cereja e troquei o café por suco de cajá sem açúcar! . . . . #soufitness #querobarrigasequinha #querobarrigachapada #mulheresquetreinam #comersaudavel #lifestyle #mudancadehabitos #cuidardemim #serfeliz #saudeemprimeirolugar #estilodevida #fitness #fitnessmotivation #fitgirl #girlpower #saudefortaleza #treino #exercicio #saude #lifestyleh #gym #legday #alimentacaosaudavel #qualidadenaalimentacao #dietas #comidasfitness

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De ontem: do café da manhã ao lanche da tarde, faltou a foto do jantar, mas tava morrendo de preguiça aí jantei o mesmo do café da manhã, só que acrescentei tomate cereja e troquei o café por suco de cajá sem açúcar! .
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#soufitness
#querobarrigasequinha #querobarrigachapada #mulheresquetreinam  #comersaudavel #lifestyle #mudancadehabitos #cuidardemim #serfeliz #saudeemprimeirolugar #estilodevida #fitness #fitnessmotivation #fitgirl #girlpower #saudefortaleza #treino #exercicio #saude #lifestyleh #gym #legday #alimentacaosaudavel #qualidadenaalimentacao #dietas #comidasfitness
xxelise @xxelise

#happyhumpday 🐫 Don’t know what dream I’m chasing but we’re booking full speed. 👉🏼💪🏼 🍑 #legday #fitness #backday #motivation #fitfam #girlswholift #workout #fit #gains #glutegang #fridaymotivation #broliclife #gains #strongwomen #fitnessgirl #goals #trusttheprocess

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#happyhumpday🐫  Don’t know what dream I’m chasing but we’re booking full speed. 👉🏼💪🏼 🍑 
#legday #fitness #backday #motivation #fitfam #girlswholift #workout #fit #gains #glutegang #fridaymotivation #broliclife #gains #strongwomen #fitnessgirl #goals #trusttheprocess
hannabeachh @hannabeachh

Axlar och ben/rumpis idag 💪🏼🍑🔥 och såklart cardiooo 💦 ni har väl inte glömt? svett är fett som gråter! #hannabeach #gym #ironworks #love #training #tr äning #workout #healthylifestyle #energy #fitspo #fitness #fitnessmotivation #fitnessgirl #sundsvall #sweden #awesome #legday #shouldersworkout #shoulders

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Axlar och ben/rumpis idag 💪🏼🍑🔥 och såklart cardiooo 💦 ni har väl inte glömt? svett är fett som gråter! #hannabeach #gym #ironworks #love #training #träning #workout #healthylifestyle #energy #fitspo #fitness #fitnessmotivation #fitnessgirl #sundsvall #sweden #awesome #legday #shouldersworkout #shoulders
laurat_mfpmummy @laurat_mfpmummy

299 calorie brunch 😍😍 absolutely super leg workout with @beckytopping6 this morning 🔥 mixing our workout up definitely brought some new fire to the session 😁 finished off with a 25 minute steady walk on the treadmill because outdoors is treacherous and I would never hit my 10000 steps otherwise 😂😂 we both came back to mine and my brother's girlfriend called round for a cuppa and some last minute lunch 😄 whipped up scrambled eggs, bacon and bagels for them, scrambled egg, pancake and ham for Eva and scrambled egg whites, bacon, spinach, red sauce and a bagel for me 🤤 swipe across for the logged version on @myfitnesspal 😊 #brunch #postgymmeal #legday #protein #healthy #healthyeating #healthylifestyle #healthyoptions #diet #postpregnancyweightloss #postpregnancy #postpregnancybody #mumbod #mumsofinstagram #weighttraining #weightloss #weightlossjourney #weightlosstransformation #fitlife #fitfam #fitmum #fitness #exercise

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299 calorie brunch 😍😍 absolutely super leg workout with @beckytopping6 this morning 🔥 mixing our workout up definitely brought some new fire to the session 😁 finished off with a 25 minute steady walk on the treadmill because outdoors is treacherous and I would never hit my 10000 steps otherwise 😂😂 we both came back to mine and my brother's girlfriend called round for a cuppa and some last minute lunch 😄 whipped up scrambled eggs, bacon and bagels for them, scrambled egg, pancake and ham for Eva and scrambled egg whites, bacon, spinach, red sauce and a bagel for me 🤤 swipe across for the logged version on @myfitnesspal 😊 #brunch #postgymmeal #legday #protein #healthy #healthyeating #healthylifestyle #healthyoptions #diet #postpregnancyweightloss #postpregnancy #postpregnancybody #mumbod #mumsofinstagram #weighttraining #weightloss #weightlossjourney #weightlosstransformation #fitlife #fitfam #fitmum #fitness #exercise
super_shinde @super_shinde

The Warrior of the Light is a believer. A fool man who is willing to burn his own blood for light, who is ready to stay sleepless for ages for one real dream, the one who will smile back to death and still keep fighting till last breath... His power is that he believes in miracles, miracles begin to happen. Because he is sure that his thoughts can change his life, his life begins to change. Because he is certain that he will find love, love appears... I Don't Know How My Story Will End, But Nowhere in My Text Will It Ever Read “I Gave Up”. This lion still have teeth 🗡👑 #Fitspo #Fitfam #GirlsWhoLift #Gym #Legday #NoPainNoGain #fitnessmodel #powerlifting #Workout #fitchick #ChestDay #eatclean #TrainHard #Gains #Strengthtraining #monster #Fitness #Bodybuilding #Yoga #CrossFit #ifbb #Fitnessfriday #Flexfriday #gym #motivationalquotes #muscle #npc #Squats #ironaddict #beastmode

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The Warrior of the Light is a believer.
A fool man who is willing to burn his own blood for light,  who is ready to stay sleepless for ages for one real dream,  the one who will smile back to death and still keep fighting till last breath... His power is that he believes in miracles, miracles begin to happen. Because he is sure that his thoughts can change his life, his life begins to change. Because he is certain that he will find love, love appears...
I Don't Know How My Story Will End, But Nowhere in My Text Will It Ever Read “I Gave Up”. This lion still have teeth 🗡👑 #Fitspo #Fitfam #GirlsWhoLift  #Gym#Legday #NoPainNoGain #fitnessmodel #powerlifting #Workout #fitchick #ChestDay #eatclean #TrainHard #Gains #Strengthtraining #monster #Fitness #Bodybuilding #Yoga #CrossFit #ifbb #Fitnessfriday #Flexfriday  #gym  #motivationalquotes #muscle #npc #Squats #ironaddict #beastmode
sweatgym9100 @sweatgym9100

🍑LOWER BODY🍑 except for the fact that it is not only pretty on the eyes to have musular glutes and hammies and quads, it’s also very beneficial for your posture to have more strength in your lower body, it will support your core as well ad you walk around all day on your legs carrying your own body weight. Come and join us! #sweatgym9100 #sweat #lowerbody #booty #legs #legday #strength #strong #barbell #squat #deadlift #resistance #together #tribe #tryout

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🍑LOWER BODY🍑 except for the fact that it is not only pretty on the eyes to have musular glutes and hammies and quads, it’s also very beneficial for your posture to have more strength in your lower body, it will support your core as well ad you walk around all day on your legs carrying your own body weight. Come and join us! 
#sweatgym9100 #sweat #lowerbody #booty #legs #legday #strength #strong #barbell #squat #deadlift #resistance #together #tribe #tryout
laurathaexploraa @laurathaexploraa

It’s been 2 1/2 years since I was almost killed by a drunk driver. I’m not going to lie, it was a very painful recovery. At one point I said “if this is how the rest of my life is going to be, I don’t want to be here” it was a very weak period for me, mentally and physically I was broken. That night everything was taken from me. But I took it back. One day at a time, I pushed and pushed to get myself better, I fought hard to get to where I am now. Literally blood, sweat and tears to get my life back. It may sound cheesy but never EVER give up. When everything goes to shit, fight harder. Your life means EVERYTHING. Your story means EVERYTHING. YOU mean everything 🙏🏼 #blessed #drunkdriversurvivor

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It’s been 2 1/2 years since I was almost killed by a drunk driver. 
I’m not going to lie, it was a very painful recovery. At one point I said “if this is how the rest of my life is going to be, I don’t want to be here” it was a very weak period for me, mentally and physically I was broken. That night everything was taken from me. But I took it back. One day at a time, I pushed and pushed to get myself better, I fought hard to get to where I am now. Literally blood, sweat and tears to get my life back. It may sound cheesy but never EVER give up. When everything goes to shit, fight harder. Your life means EVERYTHING. Your story means EVERYTHING. YOU mean everything 🙏🏼 #blessed #drunkdriversurvivor
lauravillegas_trisupsurfergirl @lauravillegas_trisupsurfergirl

. Heyyyyyy! It’s Leg Day!😃💪🏻💢 . I may be smiling now, but I know I’ll be sore later!😂 No need to go The the gym when you have dumbbells and bands. 👉🏻Split leg squats 👉🏻Single leg squats 👉🏻Sumo squats 👉🏻Plyo squat jumps 👉🏻Kick backs with bands 👉🏻Squat to lateral leg lifts with bands I’m definitely going to feel this tomorrow 😂💢💪🏻💢 #fitmom #legday #legworkout #weighttraining #girlswithmuscles #bikiniprep #gettingstronger #trilife #crosstraining #fitgirl #standoutfromthepack #teamrhino19

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Heyyyyyy!  It’s Leg Day!😃💪🏻💢
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I may be smiling now, but I know I’ll be sore later!😂
No need to go The the gym when you have dumbbells and bands. 👉🏻Split leg squats 👉🏻Single leg squats
👉🏻Sumo squats 👉🏻Plyo squat jumps
👉🏻Kick backs with bands
👉🏻Squat to lateral leg lifts with bands
I’m definitely going to feel this tomorrow 😂💢💪🏻💢
#fitmom #legday #legworkout #weighttraining #girlswithmuscles #bikiniprep #gettingstronger #trilife #crosstraining #fitgirl #standoutfromthepack #teamrhino19
nikkimnutrition @nikkimnutrition

One of my main goals for 2019: grow these quadssss + to actually like my legs in shorts. I’ve always trained legs twice per week but now we are focusing more on specific muscles + most importantly: I’m focusing on my diet more than ever. I’m making sure I do a protein shake after every workout, take 2 scoops of collagen peptides per day, + EAT ENOUGH. The last one is hard for me not because I don’t love to eat, but more because I don’t love to cook the foods that I NEED to eat to grow muscle. Oh + let’s not forget the million ounces of after I have to drink a day 🙃

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One of my main goals for 2019: grow these quadssss + to actually like my legs in shorts. I’ve always trained legs twice per week but now we are focusing more on specific muscles + most importantly: I’m focusing on my diet more than ever. I’m making sure I do a protein shake after every workout, take 2 scoops of collagen peptides per day, + EAT ENOUGH. The last one is hard for me not because I don’t love to eat, but more because I don’t love to cook the foods that I NEED to eat to grow muscle. Oh + let’s not forget the million ounces of after I have to drink a day 🙃
theresa_ald @theresa_ald

"One day you will thank yourself for never giving up." - @thegoodquote.co . Mühsam ernährt sich das Eichhörnchen. Hier drei weitere Übungen aus meinem Rehaprogramm. Ich möchte endlich wieder beugen! 😩 . #wednesday #thoughts #cologne #quote #quoteoftheday #thinkaboutit #KADER1 #legday #rehabilitation #workout #selflove #selfcare #bethethoughest #nutrition #lifechange #happiness #thinkpositive #strongmind #stronggirl #fitgirl #girlswholift #motivation #progress #positivevibes #newgoals #girlswithmuscles #healthy #lifestyle #changeyourmind #nevergivingup

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"One day you will thank yourself for never giving up." - @thegoodquote.co
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Mühsam ernährt sich das Eichhörnchen.
Hier drei weitere Übungen aus meinem Rehaprogramm.
Ich möchte endlich wieder beugen! 😩
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#wednesday #thoughts #cologne #quote #quoteoftheday #thinkaboutit #KADER1 #legday #rehabilitation #workout #selflove #selfcare #bethethoughest #nutrition #lifechange #happiness #thinkpositive #strongmind #stronggirl #fitgirl #girlswholift #motivation #progress #positivevibes #newgoals #girlswithmuscles #healthy #lifestyle #changeyourmind
#nevergivingup
sean_bradford321 @sean_bradford321

Guess what day it is🐫? #legday #yeah #happyhumpday 🐫 #squats

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Guess what day it is🐫? #legday #yeah #happyhumpday🐫 #squats
michelefuzita @michelefuzita

Treinão de quarta terminei igual um pimentão vermelho 😝 Leg day ficamos assim mesmo! #legday #endorfinada #posteriordecoxa

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Treinão de quarta terminei igual um pimentão vermelho 😝
Leg day ficamos assim mesmo!
#legday #endorfinada #posteriordecoxa
annekaknorr @annekaknorr

______________________________________________________ Die vermutlich dümmste Idee heute: #Legday in der Mittagspause. An einem Mittwoch. Das bedeutet für mich: An einem Tag mit nem knallhartem Doppelkurs #JumpingByAnneka 😂 Mal sehen wie gut das dann nachher klappen wird, momentan brennen die #Beine noch ganz schön 🔥🏋🏽‍♀️ ______________________________________________________ #greatshapebyanneka #myfitnessjourney #focus #bootyworkout #legslegslegs #legs #potd #fitness #defi #fitnessmotivation #love #instadaily #instafit #instagood #fitspiration #fitgirl #motivation #happy #body #weightloss #workout #girlswholift #squats #bootygainz #happyme

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______________________________________________________  Die vermutlich dümmste Idee heute: #Legday in der Mittagspause. An einem Mittwoch. Das bedeutet für mich: An einem Tag mit nem knallhartem Doppelkurs #JumpingByAnneka 😂 Mal sehen wie gut das dann nachher klappen wird, momentan brennen die #Beine noch ganz schön 🔥🏋🏽‍♀️ ______________________________________________________  #greatshapebyanneka #myfitnessjourney #focus #bootyworkout #legslegslegs #legs #potd #fitness #defi #fitnessmotivation #love #instadaily #instafit #instagood #fitspiration #fitgirl #motivation #happy #body #weightloss #workout #girlswholift #squats #bootygainz #happyme
strive4healthandfitness @strive4healthandfitness

Filthy workout today. All the legs followed by a 15 min run on the treadmill. I am changing my training round to complete my cardio after my weights to test the theory that this way round is better for strength. I dunno.. my legs feel like jelly right now lol 😬🙈😤😤 #legday #dontskiplegday #lunchtimesesh #allthelegs #strength #cardio #weights #fitness #fitfam #fitspo #fitspiration #personaltrainer #instructor #nutritionadvisor #training #traininggoals #goals #gains #bodygoals #pt #jogging #running #weightsbeforecardio

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Filthy workout today. All the legs followed by a 15 min run on the treadmill. 
I am changing my training round to complete my cardio after my weights to test the theory that this way round is better for strength. I dunno.. my legs feel like jelly right now lol 😬🙈😤😤 #legday #dontskiplegday #lunchtimesesh #allthelegs #strength #cardio #weights #fitness #fitfam #fitspo #fitspiration #personaltrainer #instructor #nutritionadvisor #training #traininggoals #goals #gains #bodygoals #pt #jogging #running #weightsbeforecardio
kristi_eide @kristi_eide

𝙔𝙀𝙎 𝙔𝙊𝙐 𝘾𝘼𝙉—𝙀𝙣𝙙 𝙤𝙛 𝙨𝙩𝙤𝙧𝙮. If you’re feeling stuck, make today your Day 1. Any minutes is better than 0 minutes. And if you’re already grinding, keep that sh*t up! . 10 𝙗𝙤𝙤𝙩𝙮 𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙩𝙤 𝙖𝙙𝙙 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙡𝙚𝙜 𝙙𝙖𝙮 𝙧𝙤𝙩𝙖𝙩𝙞𝙤𝙣. Happy hump day ✌🏽 . ✅ Reverse hack squats (banded like you see here or with weight) ✅ Runner’s jumps ✅ Weighted frog squats ✅ Sled push ✅ Kettlebell swings ✅ Glute bridges ✅ Reverse lunges ✅ Deadlifts (just one of many variations) ✅ Banded hip thrusts + abductors ✅ Reverse single leg hypers . Do you have a favorite not listed here? Drop it below; sharing is caring 🙌🏽 . . . . . #humpday #bootybuilding #bootygains 🍑 #legday #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #fitspo #exercisemotivation #trainingday #gluteworkout #humpdaywednesday #fitmom #trainhard #npcbikini #bikinicompetitor #bodybuilding #physique #femalefitness #krisfitbabes

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𝙔𝙀𝙎 𝙔𝙊𝙐 𝘾𝘼𝙉—𝙀𝙣𝙙 𝙤𝙛 𝙨𝙩𝙤𝙧𝙮. If you’re feeling stuck, make today your Day 1. Any minutes is better than 0 minutes. And if you’re already grinding, keep that sh*t up!
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10 𝙗𝙤𝙤𝙩𝙮 𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙩𝙤 𝙖𝙙𝙙 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙡𝙚𝙜 𝙙𝙖𝙮 𝙧𝙤𝙩𝙖𝙩𝙞𝙤𝙣. Happy hump day ✌🏽
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✅ Reverse hack squats (banded like you see here or with weight)
✅ Runner’s jumps
✅ Weighted frog squats
✅ Sled push
✅ Kettlebell swings
✅ Glute bridges
✅ Reverse lunges
✅ Deadlifts (just one of many variations)
✅ Banded hip thrusts + abductors
✅ Reverse single leg hypers
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Do you have a favorite not listed here? Drop it below; sharing is caring 🙌🏽
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#humpday #bootybuilding #bootygains🍑 #legday #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #fitspo #exercisemotivation #trainingday #gluteworkout #humpdaywednesday #fitmom #trainhard #npcbikini #bikinicompetitor #bodybuilding #physique #femalefitness #krisfitbabes
vanillagorilla1985 @vanillagorilla1985

Belief in ones self is contagious 😈👊🏻💪🏻🦍 .., Throw back to just last year at the body power expo British championship 🇬🇧 .... 257.5kg Bare knee 😎 .. no doubt in my mind at that moment that this weight wouldn’t go up not even a pinch of doubt I was 100% committed to that single moment .. if you commit to a single moment gather all your love n hate into a single ball of focus ! You can accomplish any thing 🦍😎💪🏻 .. and elevate your self to super human levels .. levels most ppl will never see ..... 😈💪🏻🦍 #motivation #motivateyourself #gymmotivation #powerlfiting #gym #strongman #weightlifting #fitness #monsta #gains #legday #strengthtraining #bodybuilding #vanillagorilla

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Belief in ones self is contagious 😈👊🏻💪🏻🦍 .., Throw back to just last year at the body power expo British championship 🇬🇧 .... 257.5kg Bare knee 😎 .. no doubt in my mind at that moment that this weight wouldn’t go up not even a pinch of doubt I was 100% committed to that single moment .. if you commit to a single moment gather all your love n hate into a single ball of focus ! You can accomplish any thing 🦍😎💪🏻 .. and elevate your self to super human levels .. levels most ppl will never see ..... 😈💪🏻🦍 #motivation #motivateyourself #gymmotivation #powerlfiting #gym #strongman #weightlifting #fitness #monsta #gains #legday #strengthtraining #bodybuilding #vanillagorilla
fitnemssx @fitnemssx

A nice short leg work out yesterday👊🏼

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A nice short leg work out yesterday👊🏼
kelzfrankis @kelzfrankis

About to pump out barbell back squats.. #247powerfitnessellenbrook #legday #gyming #makedemgains @michaelfrankis @twotags

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About to pump out barbell back squats.. #247powerfitnessellenbrook #legday #gyming #makedemgains @michaelfrankis @twotags
artisbulls_pt @artisbulls_pt

Triceps pushdowns with two ropes Muscle: triceps Push down all the way, squeeze in the end, slow controlled movement, squeeze in elbows don't let them walk, push your chest out straight spine. You do it with straight body I'm bending my knees cause I quite tall, getting better squeeze out of it. #getfit #muscles #strong #fitspiration #instafit #back #sixpack #legday #fitstagram #bodybuildinglifesyle #bodypower #fitnessaddict #bodybuilders #fitnation #nopainnogain #ripped #instagood #legs #follow #model #diet #squats #aesthetics #gymtime #lifestyle #beastmode #love #tricepsworkout #fitnesslife #gymrat

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Triceps pushdowns with two ropes
Muscle: triceps
Push down all the way, squeeze in the end, slow controlled movement, squeeze in elbows don't let them walk, push your chest out straight spine.
You do it with straight body I'm bending my knees cause I quite tall, getting better squeeze out of it.

#getfit #muscles #strong #fitspiration #instafit #back #sixpack #legday #fitstagram #bodybuildinglifesyle #bodypower #fitnessaddict #bodybuilders #fitnation #nopainnogain #ripped #instagood #legs #follow #model #diet #squats #aesthetics #gymtime #lifestyle #beastmode #love #tricepsworkout #fitnesslife #gymrat
odellafitness @odellafitness

Do you believe you can do it? Alll that matters is your view of self. If you have what it takes, email us for your personalized 30 day exercise plan for ONLY $30. Let’s get sexy together! #fitnessmodel #bodybuilder #armday #pullups #latpulldown #abs #dedication #GETAFTERIT #DEADLIFT #BODYBUILDING #LIFE #IRONADDICT #ISYMFS #IMBLESSED #BACKDAY #muscles #MOTIVATION #LEGDAY #health #squats #SQUATS #deadlifts #LTS #FITNESS #MOTIVATEDAF #BENCHPRESS #BENCHLIFE #CHESTDAY #COACH #strength

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Do you believe you can do it? Alll that matters is your view of self. If you have what it takes, email us for your personalized 30 day exercise plan for ONLY $30. Let’s get sexy together!

#fitnessmodel #bodybuilder #armday #pullups #latpulldown #abs #dedication #GETAFTERIT #DEADLIFT #BODYBUILDING #LIFE #IRONADDICT #ISYMFS #IMBLESSED #BACKDAY #muscles #MOTIVATION #LEGDAY #health #squats #SQUATS #deadlifts #LTS #FITNESS #MOTIVATEDAF #BENCHPRESS #BENCHLIFE #CHESTDAY #COACH #strength
aurelius_almighty @aurelius_almighty

Squats moving much easier now. 4×6 of 225 and then jumped to 275 for a set of 5. I know it isn't much at all for my size but I'm just happy to be moving in progress again. Hope everyone has an awesome day! . . . . . #growth #movement #legday #squat #strength #gettingthere #effort #dontquit #motivation #faceyourfears #build #power #eattogrow #grindtime #werk

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Squats moving much easier now. 4×6 of 225 and then jumped to 275 for a set of 5. I know it isn't much at all for my size but I'm just happy to be moving in progress again. Hope everyone has an awesome day! .
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#growth #movement #legday #squat #strength #gettingthere #effort #dontquit #motivation #faceyourfears #build #power #eattogrow #grindtime #werk
bobby_v_512 @bobby_v_512

I can’t stress this enough for calves. HIGH REPS! HIGH REPS! You want these stubborn muscles to grow, stop doing 3 sets of 15 and calling it a day. Position your feet in different angles, switch up the tempo and keep pushing through the 🔥. Today’s calves sesh was a total of 328 reps. Excessive? I think not! #calves #legday #dontskiplegday #keepaustinfit #atxfitness #austin #austinfitness #goldsgym #thedailypump #cliffordlenox

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I can’t stress this enough for calves. HIGH REPS! HIGH REPS! You want these stubborn muscles to grow, stop doing 3 sets of 15 and calling it a day. Position your feet in different angles, switch up the tempo and keep pushing through the 🔥. Today’s calves sesh was a total of 328 reps. Excessive? I think not! #calves #legday #dontskiplegday #keepaustinfit #atxfitness #austin #austinfitness #goldsgym #thedailypump #cliffordlenox
healthvortex @healthvortex

Credit @jeff_fitness 💪 the ultimate motivation 💪 follow @healthvortex

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Credit @jeff_fitness 💪 the ultimate motivation 💪 follow @healthvortex
pravin_491 @pravin_491

Full weight #legday # bodybuilding #gymmotivation #gymismylife

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Full weight  #legday # bodybuilding #gymmotivation #gymismylife
_fitnessdani @_fitnessdani

▪️Highlight Exercise of the Day - ▪️ In & Out Weighted Jump Squat - One of my favorite power moves is the Jump Squat! This exercise targets the inner and outer thighs, hamstrings, glutes, and core muscles with an emphasis on the quads! Squats help to develop strength, but jump squats add an element of explosive force that helps you build power!- - For best results, incorporate this exercise on your leg or lower body day for 3 sets, 12-15 reps! #FitnessDani • • • #legday #legs #fitness #fit #workout #wcw #iworkout #dowork #me #igers #flex #muscles #fitnessjourney #lowerbody #thickfit #fitmom #jumpsquats #squats #hiit #onanotherlevel

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▪️Highlight Exercise of the Day
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▪️ In & Out Weighted Jump Squat -
One of my favorite power moves is the Jump Squat! This exercise targets the inner and outer thighs, hamstrings, glutes, and core muscles with an emphasis on the quads! Squats help to develop strength, but jump squats add an element of explosive force that helps you build power!-
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For best results, incorporate this exercise on your leg or lower body day for 3 sets, 12-15 reps! #FitnessDani
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#legday #legs #fitness #fit #workout #wcw #iworkout #dowork #me #igers #flex #muscles #fitnessjourney #lowerbody #thickfit #fitmom #jumpsquats #squats #hiit #onanotherlevel
colie_fitness @colie_fitness

Skill of the day: Sumo Squat 🏋🏻‍♀️ Stand with feet wider than shoulder-width apart and your toes slightly turned out. Weight in each hand ( dumbbells or kettlebell) in front of your hips. Push your hips back and squat down, keeping your chest up and knees out. Bring the weights down to the floor in between your legs. Then stand back up to starting position. #legday #squats #sumosquat #gym #fitness #bootyworkouts #hamgstringsonfire #quads

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Skill of the day: Sumo Squat 🏋🏻‍♀️ Stand with feet wider than shoulder-width apart and your toes slightly turned out. Weight in each hand ( dumbbells or kettlebell) in front of your hips. Push your hips back and squat down, keeping your chest up and knees out. Bring the weights down to the floor in between your legs. Then stand back up to starting position. #legday #squats #sumosquat #gym #fitness #bootyworkouts #hamgstringsonfire #quads
pumba_187 @pumba_187

@liftinglargedotcom Lever Belt For The Win! This Belt Hands Down Is The Best Belt I've Ever Used! Looking Forward To Hitting Tons Of PRs With It For Years To Come! #DWWD #Powerbuilding #powerlifting #squat #LegDay #legs • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #gymlife #instafit

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@liftinglargedotcom  Lever Belt  For The Win! This Belt Hands Down Is The Best Belt I've Ever Used! Looking Forward To Hitting Tons Of PRs With It For Years To Come! #DWWD #Powerbuilding #powerlifting #squat #LegDay #legs
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict#gymlife #instafit
flavioscotini @flavioscotini

Treino de quadríceps e zero carbo combinam 🤔? Pode até não combinar, mas hoje foi assim. Simbora galerinha. Foco na missão. GO GO GO . .. ... #teamscot #vandernutri #teamjholbest #campeonato #lima #peru #mramerica #quadriceps #coxa #perna #agachaquecresce #agachamento #legpress #extensora #posterior #flexor #panturrilha #legday #mensphysique #firstplace #evolve #academiacorpolivre

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Treino de quadríceps e zero carbo combinam 🤔? Pode até não combinar, mas hoje foi assim. Simbora galerinha. Foco na missão. GO GO GO
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#teamscot #vandernutri #teamjholbest #campeonato #lima #peru #mramerica #quadriceps #coxa #perna #agachaquecresce #agachamento #legpress #extensora #posterior #flexor #panturrilha #legday #mensphysique #firstplace #evolve #academiacorpolivre
combofighting @combofighting

The ultimate train snack 🤤 @joeandthejuice

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The ultimate train snack 🤤 @joeandthejuice
scottgari @scottgari

#GScotttraining in the body shop. These two have been rock solid the past month and making gains! @evanschwartzz and @kai_moosbrugger (Weddington Football) Great work boys! AND that’s the difference ✅ Steady work ✅ #speedtraining #running #sprints #power #trackspeed #hiit #totalbody #weights #abs #core #football #exercise #hardwork #cardio #running #tracknation #beastmode #motivation #fit #gymtime #bodybuilding #legday #footballtraining #plyometrics #elitetraining #runners #trackandfield #workoutmotivation #plyometrics

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#GScotttraining in the body shop.
These two have been rock solid the past month and making gains! @evanschwartzz and @kai_moosbrugger (Weddington Football) Great work boys!
AND that’s the difference ✅
Steady work ✅
#speedtraining #running #sprints #power #trackspeed 
#hiit #totalbody #weights #abs #core #football  #exercise #hardwork  #cardio #running #tracknation #beastmode #motivation #fit #gymtime #bodybuilding  #legday #footballtraining #plyometrics #elitetraining #runners #trackandfield #workoutmotivation #plyometrics
jess.cajar.fittler @jess.cajar.fittler

🙋🏼‍♀️ In the words of Elle Woods— “Exercise gives you endorphins. Endorphins make you happy. Happy people don’t shoot their husbands. The jus’ don’t!” . Ok yep... best I keep working out 🤣 . . . #exercise #workout #glutes #legday #legworkout #fitness #runningbare #nike #leopardprint #animalprint #womenshealth #healthlifestyle #lifestylementor #bali #louisandfriendsfitnessbali #louisandfriendsfitness #gym #gymmeme #endorphins #happiness #sorryhusband #legallyblonde #blonde #legdayworkout #babeswhowanser #bali

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🙋🏼‍♀️
In the words of Elle Woods—
“Exercise gives you endorphins. Endorphins make you happy. Happy people don’t shoot their husbands. The jus’ don’t!”
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Ok yep... best I keep working out 🤣
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#exercise #workout #glutes #legday #legworkout #fitness #runningbare #nike #leopardprint #animalprint #womenshealth #healthlifestyle #lifestylementor #bali #louisandfriendsfitnessbali  #louisandfriendsfitness #gym #gymmeme #endorphins #happiness #sorryhusband #legallyblonde #blonde #legdayworkout #babeswhowanser #bali
vaosfit @vaosfit

“Failure will never overtake me if my determination to succeed is strong enough.”

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“Failure will never overtake me if my determination to succeed is strong enough.”
flexbylexx @flexbylexx

When the tour guide asks for a volunteer that involves any sort of exercise, you volunteer👏🏻 I zoned out when he explained what I’d be doing lol but when I jumped on this lil contraption, I realized I was biking to generate energy to power up a blender for some juice😂 . . Although I haven’t been able to lift or train for a majority of my trip, we‘ve had maybe a total of 3 hours of free time over 10 days so it’s safe to say I’ve still been movin & groovin💃🏼 You bet I went in full flexx mode & yelled for everyone to squeeze those glutes & engage that core on the millionth stair-climb on this mornings’ hike up the Masada🤪 . . Can’t even put into words how beautiful this place is but here’s just a few of the hundreds of photos I snapped earlier today☀️

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When the tour guide asks for a volunteer that involves any sort of exercise, you volunteer👏🏻 I zoned out when he explained what I’d be doing lol but when I jumped on this lil contraption, I realized I was biking to generate energy to power up a blender for some juice😂 .
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Although I haven’t been able to lift or train for a majority of my trip, we‘ve had maybe a total of 3 hours of free time over 10 days so it’s safe to say I’ve still been movin & groovin💃🏼 You bet I went in full flexx mode & yelled for everyone to squeeze those glutes & engage that core on the millionth stair-climb on this mornings’ hike up the Masada🤪 .
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Can’t even put into words how beautiful this place is but here’s just a few of the hundreds of photos I snapped earlier today☀️
sradfclua @sradfclua

🎧

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🎧
sradfclua @sradfclua

liberdade 🦋

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liberdade 🦋
sradfclua @sradfclua

a) o boy tá vindo, aja naturalmente.. b) quem tá no comando do sino?

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a) o boy tá vindo, aja naturalmente.. b) quem tá no comando do sino?
sradfclua @sradfclua

☀️🎧

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☀️🎧
sradfclua @sradfclua

a glr hardcore treina aqui!! inspiração e motivação não me faltam, já dei o primeiro passo, e tu? se lança desse sofá e vem desafiar teus limites.. ( fitcross 2019 )

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a glr hardcore treina aqui!! inspiração e motivação não me faltam, já dei o primeiro passo, e tu? se lança desse sofá e vem desafiar teus limites.. ( fitcross 2019 )
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