These are the BEST winter leggings. Proudly bought at Walmart some years ago. 😋 These are super comfy, thick, and furry on the inside. However these are not leg day approved!! Let me tell you.. I’ve been picking out wedgies and pulling my pants up all around this gym. 🤣 It’s ok though. I’ll take warmth over comfort any day. Hahaha Today’s leg day was preeeety good. It’s ALL about depth and KEEPING YOUR FORM!! No form, no gains, only pain. Keep yourself in check.
Have your gym partner keep you in check. And most importantly.... do a full rep! Don’t half ass it. You’ll get half ass results! It’s called ROM - Range Of Motion. Complete a full range of motion and of course flex at the top. 💪🏼 Slow down and lower if you need to to get it right. Watch your results change! 🙌🏼🏋️♀️💪🏼
Abductors - 4x15
Goblet Squat SS Goblet Jump Squat - 3x10
Reverse Lunge - 3x8
Curtsy Lunge - 3x8
DB RDL - 4x10
Bent Leg Cable Kickbacks - 4x12
Leg Extension - 3x12
Seated Calf Extension - 3x12
SM Extended Chair Squat - 4x12
Walking Lunge Kickbacks - 4x15
DB Step Up Plié Squat - 4x12
Bent Knee Kickbacks- 4x15
ok so @doyoueven has so many exciting launches and announcements coming up and i'm so hyped to share them with you very soon! in the meantime, a reminder that tomorrow the dye impact seamless launches in eight colors. they sell out quick so get there on time, you've been warned!
in this pic i'm wearing the doyoueven excel leggings & crop in charcoal grey, size medium. discount code 'mr10' for 10% your entire order (i make $$ off this code so thnx muah) #teamdye