Photos and videos from instagram posts tagged with #legs

ruben.__.hm @ruben.__.hm

〰️ ʇı ʇoƃ ı ,ʇı ʇuɐʍ ı ʇı ǝʞıl ı ,ʇı ǝǝs ı 💍 💍 💍 💍 💍 💍 💍 #likeforlikes #followforfollowback #gayteen #gay #popugram #7rings #arianagrande #instagram #insta #instagay #instagramers #instagood #popular #gayhot #gaymexico #coment #cool #coolthings #mexicocity #mexicanfood #mexico 🇲🇽 #legs #boy

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〰️ ʇı ʇoƃ ı ,ʇı ʇuɐʍ ı ʇı ǝʞıl ı ,ʇı ǝǝs ı 💍 💍 💍 💍 💍 💍 💍
#likeforlikes #followforfollowback #gayteen #gay #popugram #7rings #arianagrande #instagram #insta #instagay #instagramers #instagood #popular #gayhot #gaymexico #coment #cool #coolthings #mexicocity #mexicanfood #mexico🇲🇽 #legs #boy
maggiebugla @maggiebugla

Snow makes me happy like a child 😀love it ❄️❄️❄️ #happy #snow #afterwod #afterworkout #crossfit #legs #me #bemorehuman #white #cold #amazing

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Snow makes me happy like a child 😀love it ❄️❄️❄️ #happy #snow #afterwod #afterworkout #crossfit #legs #me #bemorehuman #white #cold #amazing
dlh_boxfit @dlh_boxfit

Staying balanced with the med ball working them ARMS, LEGS & LOWER ABS!!! #abs #arms #legs #gym #motivation #grinding #effort #WorkerThanHard # #girls #guys #fitness #gymwork #men #women #fitgirl #strong #selfcare #believe #push (DLH FITNESS) The best of the best

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Staying balanced with the med ball working them ARMS, LEGS & LOWER ABS!!! #abs #arms #legs #gym #motivation #grinding #effort #WorkerThanHard ##girls #guys #fitness #gymwork #men #women #fitgirl #strong #selfcare #believe #push (DLH FITNESS) The best of the best
rivieragaga @rivieragaga

Love the colour of the sea 💜 💜 💜

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Love the colour of the sea 💜 💜 💜
sa.trid @sa.trid

Kupiłam ta koszulkę i przyznam się szczerze że gdy okazało się że zgubiłam ją na lotnisku to chciało mi się płakać 😅 Taki ze mnie dzieciaczek 🤷🏽‍♀️ Na szczęście mam chociaż zdjęcie 😋 #polishboy #nature #krakow #warszawa #krak ów #warsaw #polishgirl #clothes #sexy #fit #fitness #fitgirl #black #acdc #legs

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Kupiłam ta koszulkę i przyznam się szczerze że gdy okazało się że zgubiłam ją na lotnisku to chciało mi się płakać 😅 Taki ze mnie dzieciaczek 🤷🏽‍♀️ Na szczęście mam chociaż zdjęcie 😋 
#polishboy #nature #krakow #warszawa #kraków #warsaw #polishgirl #clothes #sexy #fit #fitness #fitgirl #black #acdc #legs
mdivine.fit @mdivine.fit

Added some explosive 🧨 Exercises to my leg day. Tag someone who skips leg day. . . . . . #legday #neverskiplegday #workout #bulgariansplitsquats #legs #motivation #workoutmotivation

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Added some explosive 🧨 Exercises to my leg day. Tag someone who skips leg day.
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#legday #neverskiplegday #workout #bulgariansplitsquats #legs #motivation #workoutmotivation
the_beast__king @the_beast__king

Two different ways to approach your sets. Video 1 shows a complete lockout of each squat with a strong contraction on the quads. Video 2 shows another set without full lockout. When you keep yourself from locking out, you keep tension on the muscle and build up more metabolic stress. Essentially it burns like a Mother F👌🏼😏R! 🔥 Both good options. As long as your squatting, there’s no wrong answer. Build those Oaks 🌳 #SJC #fitness #fitfam #fitnessmotivation #fitnessfreak #fitnessaddict #workout #workhard #health #lifestyle #instafit #instadaily #getfit #performance #strength #fitlife #gymmotivation #gymrat #igfit #getfit #fitnessfreaks #GymJones #strong #jacked #trainhard #noexcuses #legs #squats #quads #quadzilla

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Two different ways to approach your sets. 
Video 1 shows a complete lockout of each squat with a strong contraction on the quads.
Video 2 shows another set without full lockout. When you keep yourself from locking out, you keep tension on the muscle and build up more metabolic stress. Essentially it burns like a Mother F👌🏼😏R! 🔥 
Both good options. As long as your squatting, there’s no wrong answer. Build those Oaks 🌳 
#SJC #fitness #fitfam #fitnessmotivation #fitnessfreak #fitnessaddict #workout #workhard #health #lifestyle #instafit #instadaily #getfit #performance #strength #fitlife #gymmotivation #gymrat #igfit #getfit #fitnessfreaks #GymJones #strong #jacked #trainhard #noexcuses #legs #squats #quads #quadzilla
_kandi_doll_ @_kandi_doll_

I love me some Dance Dance Revolution!!! One of my favorite ways to do cardio💁🏼‍♀️ #active #cardio #workout #ddr #gaming #playstation #og #dancing #sweating #goham #lovethis #workoutmyway #legs #burningcalories

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I love me some Dance Dance Revolution!!! One of my favorite ways to do cardio💁🏼‍♀️ #active #cardio #workout #ddr #gaming #playstation #og #dancing #sweating #goham #lovethis #workoutmyway #legs #burningcalories
riichy_gutiierrez @riichy_gutiierrez

#legs 😍

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#legs 😍
bortoluzzikevin @bortoluzzikevin

Gli affondi creano in tutto il corpo un ambiente anaerobico, che consente di trarre il massimo anche dagli altri esercizi migliorando il livello di forza fisica generale. Inoltre, coinvolgendo molti muscoli e richiedendo molta energia stimolano il rilascio di elevate quantità di ormoni anabolici. #lunges #affondi #training #workout #bodyweight #bodyweighttraining #calisthenics #rehab #athlete #motivated #legday #legdayworkout #legs #execution #iphonex #4k #gym #me

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Gli affondi creano in tutto il corpo un ambiente anaerobico, che consente di trarre il massimo anche dagli altri esercizi migliorando il livello di forza fisica generale. Inoltre, coinvolgendo molti muscoli e richiedendo molta energia stimolano il rilascio di elevate quantità di ormoni anabolici.
#lunges #affondi #training #workout #bodyweight #bodyweighttraining #calisthenics #rehab #athlete #motivated #legday #legdayworkout #legs #execution #iphonex #4k #gym #me
nickholloway96 @nickholloway96

Squats feel amazing right now! 😁 today’s top set was 125KG (275lbs) for 6 reps at an RPE 6. This is definitely an ability PR for me as I have never moved this weight with that kind of speed before! #usapl #powerlifting #squats #glutes #glutes 🍑 #quads #hamstrings #legs #kilos #asstograss #asstograsssquats #pendulum #personaltrainer #drumnbass #crush

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Squats feel amazing right now! 😁 today’s top set was 125KG (275lbs) for 6 reps at an RPE 6. This is definitely an ability PR for me as I have never moved this weight with that kind of speed before! 
#usapl #powerlifting #squats #glutes #glutes🍑 #quads #hamstrings #legs #kilos #asstograss #asstograsssquats #pendulum #personaltrainer #drumnbass #crush
fit_tiff_95 @fit_tiff_95

Cardio today was sprints on the airrunner and I feel so good after that workout. It was a good change in cardio 💪🏼💪🏼 #airrunner #excercise #workoutmotivation #thickwhitegirl #gym #legs #squats

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Cardio today was sprints on the airrunner and I feel so good after that workout. It was a good change in cardio 💪🏼💪🏼#airrunner #excercise #workoutmotivation #thickwhitegirl #gym #legs #squats
janutapia @janutapia

Renovando energías con @silvina.diana 💙 . . . . . . . . . . #vacaciones #summervacation #rio #legs #arena

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Renovando energías con @silvina.diana 💙
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#vacaciones #summervacation #rio #legs #arena
specialk2171 @specialk2171

Pop, drop, and squat it. Its goin down on a Tuesday #Fittherapyoftexas #Tuesday #squats #Legs #legday #rogue #powerlifting #strength #weighttraining #sideways #CEO #nodaysoff

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Pop, drop, and squat it.
Its goin down on a Tuesday 
#Fittherapyoftexas #Tuesday #squats #Legs #legday #rogue #powerlifting #strength #weighttraining #sideways #CEO #nodaysoff
the_professional_dependa @the_professional_dependa

First day squatting in my @mbslingshot xtreme knee sleeves. Super happy with not having to pull them up after every set like my other sleeves. 330# for 2 felt good too. Nice to not feel like a walking zombie after sinus crud all week. Time to turn up the intensity!! Do the work! #theprofessionaldependa #djtaibai #squats

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First day squatting in my @mbslingshot xtreme knee sleeves. Super happy with not having to pull them up after every set like my other sleeves. 330# for 2 felt good too. Nice to not feel like a walking zombie after sinus crud all week. Time to turn up the intensity!! Do the work! #theprofessionaldependa #djtaibai #squats
kimgirlgains @kimgirlgains

Hip thrusts! My all time favourite exercise for the booty. My maximum is 170kg right know, goal is to be able to lift 200kg all by myself. What is your favourite booty building exercise? 🍑

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Hip thrusts! My all time favourite exercise for the booty. My maximum is 170kg right know, goal is to be able to lift 200kg all by myself. What is your favourite booty building exercise? 🍑
krdragon_2 @krdragon_2

#tightbodytuesday #tighttushytuesday 🍑🍑 Repost from @nikkifitmama Confidence and feeling comfortable in your own skin has nothing at all to do with the size, shape or color of that skin. It has ONLY to do with how closely you tie your identity and sense of worth to that skin. When a person knows they're loved and worthy simply for being themselves, that radiates. Know your worth, and the state of your body will cease to be such an agonizing struggle... #knowyourworth #confidence #strongwomen #selfworth #motivation #inspiration #fitmom #girlswholift #girlswithtattoos #quads #legs #calves girlswithmuscles

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#tightbodytuesday #tighttushytuesday🍑🍑 Repost from @nikkifitmama Confidence and feeling comfortable in your own skin has nothing at all to do with the size, shape or color of that skin. It has ONLY to do with how closely you tie your identity and sense of worth to that skin. When a person knows they're loved and worthy simply for being themselves, that radiates. Know your worth, and the state of your body will cease to be such an agonizing struggle... #knowyourworth #confidence #strongwomen #selfworth #motivation #inspiration #fitmom #girlswholift #girlswithtattoos #quads #legs #calves girlswithmuscles
gymnasticsshoutouts @gymnasticsshoutouts

COMPETITION! 💥 ⠀ To win free 3 weeks training in Tarragona, it is necessary: • To share in the account in Instagram of video of the classical lesson lasting from 40 up to 60 seconds. To add the text to the publication: "I want on summer school of the academic ballet @russianballetteamru" and hashtags of #russianballetteam #summerballetintensive of #balletsummerintensive #summerballetschool. • Any user of Instagram aged from 10 up to 20 years for June 30, 2019 and having or receiving professional education in the field of choreography and the ballet can be the participant of a competition. • The first prize of a competition — free at summer ballet school Russian Ballet Team in the city of Tarragona (Spain) in time from June 30 to July 21, 2019. ⠀ Experts will estimate all videos sent to a competition and will define winners. The end of a competition — on February 15! Read detail

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COMPETITION! 💥 ⠀ 
To win free 3 weeks training in Tarragona, it is necessary: • To share in the account in Instagram of video of the classical lesson lasting from 40 up to 60 seconds. To add the text to the publication: "I want on summer school of the academic ballet @russianballetteamru" and hashtags of #russianballetteam #summerballetintensive of #balletsummerintensive #summerballetschool.
• Any user of Instagram aged from 10 up to 20 years for June 30, 2019 and having or receiving professional education in the field of choreography and the ballet can be the participant of a competition. • The first prize of a competition — free at summer ballet school Russian Ballet Team in the city of Tarragona (Spain) in time from June 30 to July 21, 2019. ⠀ 
Experts will estimate all videos sent to a competition and will define winners. The end of a competition — on February 15! 
Read detail
backup_seductive_sexygirl @backup_seductive_sexygirl

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bay.reed.fit @bay.reed.fit

If it looks like I’m dying in these, I was. I killed legs right before this. Updateeeeeee 😜 #npc #legs #legday #ittakestime #bouldershoulders #chestsplit #splitislit #girlswholift #muscles #quads #powerhousegym #kalamazoo #cuttingseason #gaintrain #npcbikini #doitforyou #michigannpc #lifting

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If it looks like I’m dying in these, I was. I killed legs right before this. Updateeeeeee 😜 
#npc #legs #legday #ittakestime #bouldershoulders #chestsplit #splitislit #girlswholift #muscles #quads #powerhousegym #kalamazoo #cuttingseason #gaintrain #npcbikini #doitforyou #michigannpc #lifting
kingfittt @kingfittt

Almost died on the last pause rep 😭😄 3rd set of 12 .. only hit 11 on the last one after that pause rep finished me . Form is getting better . Transitioning to more of a low at squat.. much more comfortable to handle heavier weight. .. Someone hit the pause button on the guy next to me 😂😭 ———— #legworkout #legday #legs #squats #squatchallenge #squatworkout #quads #hamstrings #fit #fitness #love #naturalbodybuilding #leanmuscle #180 #10x #motivation

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Almost died on the last pause rep 😭😄 3rd set of 12 .. only hit 11 on the last one after that pause rep finished me . 
Form is getting better . Transitioning to more of a low at squat.. much more comfortable to handle heavier weight. ..
Someone hit the pause button on the guy next to me 😂😭
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#legworkout #legday #legs #squats #squatchallenge #squatworkout #quads #hamstrings #fit #fitness #love #naturalbodybuilding #leanmuscle #180 #10x #motivation
kaitlyn_navi @kaitlyn_navi

Pretty pumped to get my tattoos tomorrow! YES #tattoo #book #travel #aesthetic #legs #bohemianstyle

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Pretty pumped to get my tattoos tomorrow! YES #tattoo #book #travel #aesthetic #legs #bohemianstyle
amourbeexoxo @amourbeexoxo

🌬Chill Day . 🔥💕😋

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🌬Chill Day . 🔥💕😋
soles.toes.feet @soles.toes.feet

Place your orders now!! - - - PLEASE READ.... - £25 for 10 pics - £30 for one video - (Both of these are of your choice) - please follow me! I’m looking to hit 5K by 2020! - Please message me for videos and photos for your price, I’m happy to customise and take requests. #foot #feet #footfetish #feetfetish #footfetishnation #footfuck #footjob #footporn #feetporn #footlicking #toes #toesfuck #toetickle #soles #prettyfeet #prettyfoot #sexysoles #prettysoles #barefeet #footmodel #prettyfootmodel #barefoot #legs #cutefeet #instafeet #🦶🏻 #footbaes #footbabes #footlick #solesfetish

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Place your orders now!! -
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- PLEASE READ....
- £25 for 10 pics - £30 for one video - (Both of these are of your choice) - please follow me! I’m looking to hit 5K by 2020! - Please message me for videos and photos for your price, I’m happy to customise and take requests. 
#foot #feet #footfetish #feetfetish #footfetishnation #footfuck  #footjob #footporn #feetporn #footlicking #toes #toesfuck #toetickle #soles #prettyfeet #prettyfoot #sexysoles #prettysoles #barefeet #footmodel #prettyfootmodel #barefoot #legs #cutefeet #instafeet #🦶🏻 #footbaes #footbabes #footlick #solesfetish
cinnamonbun.and.potatobread @cinnamonbun.and.potatobread

CB: Just another lazy day for these sassy legs.

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CB: Just another lazy day for these sassy legs.
ty_svhealth @ty_svhealth

So proud of this woman! 95kg x 5 reps. All 5 parallel or below and she only moaned a little bit today 😂 Working her ass off since the new year and shes doing so well with her strength and steady cardio.

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So proud of this woman! 95kg x 5 reps. All 5 parallel or below and she only moaned a little bit today 😂
Working her ass off since the new year and shes doing so well with her strength and steady cardio.
cupofmoss @cupofmoss

Продолжаю учиться. В этот раз обучающее видео было длиной в час, но я его преодолела. Диктор говорил, что слушать на данном этапе важнее, чем зарисовывать, но мне проще запомнить так, через скетчи #drawing #artist #arts #instaart #instagood #instaartwork #pencilsketch #graphicdesign #artworks #doodle #1page1day #traditional #anatomy #artisticart #traditionalmedia #artistoninstagram #study #pencildrawing #art_daily #legs #arms #butt #rate #muscle #рисунок

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Продолжаю учиться. В этот раз обучающее видео было длиной в час, но я его преодолела. Диктор говорил, что слушать на данном этапе важнее, чем зарисовывать, но мне проще запомнить так, через скетчи
#drawing #artist #arts #instaart #instagood #instaartwork #pencilsketch #graphicdesign #artworks #doodle  #1page1day #traditional #anatomy #artisticart #traditionalmedia #artistoninstagram #study #pencildrawing #art_daily #legs #arms #butt #rate #muscle  #рисунок
lydia_el1zabeth @lydia_el1zabeth

Time to squeeze those glutes, lift those legs, turn out those feet, open the hips, and engage your core! Just typing this made me sweat💦 @inbalancealamoranch @inbalancesa #glutes #coreworkout #barre #legs #yoga #ballet #barre #pilates

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Time to squeeze those glutes, lift those legs, turn out those feet, open the hips, and engage your core! Just typing this made me sweat💦 @inbalancealamoranch @inbalancesa #glutes #coreworkout #barre #legs #yoga #ballet #barre #pilates
silvia_elli89 @silvia_elli89

Trasforma ciò che più odi guardare di te, in ciò che più attrae. #calzedonia #pizzo #legs #collant #livemybody #sexylegs #sexycurvygirl #selfie #likeforlikes #me #goodvibes #night #girl #girlpower #sexyselfie

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Trasforma ciò che più odi guardare di te, in ciò che più attrae. #calzedonia #pizzo #legs #collant #livemybody #sexylegs #sexycurvygirl #selfie #likeforlikes #me #goodvibes #night #girl #girlpower #sexyselfie
thatrosieglow @thatrosieglow

Waxing Is Here Ladies!! 👙 . Lots of you have requested waxing as a service so we are delighted to announce as of next week we will have waxing treatments available on Friday, Sunday and Monday with Sarah & Jo our amazing beauty therapists. . . #waxing #hotwax #warmwax #hivewax #sensitiveskin #bikiniwax #brazilianwax #braxilian #hollywood #hollywoodwax #silky #smooth #legs #hairfree #bikinibody #beautyboutique #glowgetter #thatrosieglow #bookonline

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Waxing Is Here Ladies!! 👙
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Lots of you have requested waxing as a service so we are delighted to announce as of next week we will have waxing treatments available on Friday, Sunday and Monday with Sarah & Jo our amazing beauty therapists. .
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#waxing #hotwax #warmwax #hivewax #sensitiveskin #bikiniwax #brazilianwax #braxilian #hollywood #hollywoodwax #silky #smooth #legs #hairfree #bikinibody #beautyboutique #glowgetter #thatrosieglow #bookonline
thebenbooker @thebenbooker

Worked #legs today #18inches Started with from the floor 5 sets 6 - front squats (first squat clean counts as rep 1) 3 - back squats Then 4 sets 40' walking front rack lunges Then 2 rounds Drop set leg extensions 10 - 10 - 10 4 sets 15 reps Reverse hyper Then the finisher was nasty 10-8-6-4-2 with @alexwood24 40' sled push Plyo burpees #legday #babygiraffe #

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Worked #legs today
#18inches 
Started with from the floor
5 sets
6 - front squats (first squat clean counts as rep 1)
3 - back squats

Then 4 sets
40' walking front rack lunges

Then 2 rounds
Drop set leg extensions
10 - 10 - 10

4 sets 15 reps
Reverse hyper

Then the finisher was nasty
10-8-6-4-2 with @alexwood24 
40' sled push
Plyo burpees

#legday #babygiraffe #
artisanangel99 @artisanangel99

“You walk a lonely road oh how far you are from home”

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“You walk a lonely road oh how far you are from home”
nina.yrud @nina.yrud

Do not let the behavior of others destroy your inner peace ! ✨🙏🏼🖤

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Do not let the behavior of others destroy your inner peace ! ✨🙏🏼🖤
kina.dobrov @kina.dobrov

Takové moje jedno oblíbené kombíčko... v poslední době žádné velké váhy😊 . snažím se hlavně o technické provedení a především procítění daných partií👌 . Miluju #legdays 😍😋🙏 . #legday #legs #fit #fitnesslife #fitness #gym #gymtime #trainingvideos #videotraining #video #trainingday #trainwithme #squats #fitchick #czechgirl #girlwhosquats #loveit #sporty #sport #fitfam #fitgirl #czechfitness #czechfitnesspeople #netherlands #visitnetherlands #visit #trainingtime #brunette #happy

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Takové moje jedno oblíbené kombíčko... v poslední době žádné velké váhy😊
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snažím se hlavně o technické provedení a především procítění daných partií👌
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Miluju #legdays 😍😋🙏
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#legday #legs #fit #fitnesslife #fitness #gym #gymtime #trainingvideos #videotraining #video #trainingday #trainwithme #squats #fitchick #czechgirl #girlwhosquats #loveit #sporty #sport #fitfam #fitgirl #czechfitness #czechfitnesspeople #netherlands #visitnetherlands #visit #trainingtime #brunette #happy
x93fitness @x93fitness

@mrcommodore joined my Gym and training with Top Master Trainer @flipping.weight. @78cese_x93 posing and flexing like always. 😎. Join X93 Fitness and be part of our Crazy Family.

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@mrcommodore joined my Gym and training with Top Master Trainer @flipping.weight. @78cese_x93 posing and flexing like always. 😎. Join X93 Fitness and be part of our Crazy Family.
breannaknight__ @breannaknight__

Throwback to when I was lean😫 I was about 127 here before my bulk I can’t wait to start cutting and get back to the lean look ! I weigh about 140 now and I honestly feel so uncomfortable sometimes. Me and bulking have a love hate relationship😂 I know it’s for a good cause though 🙏🏻💪🏼🍑who else hates but loves bulking at the same time 🤔 • •• • • • • • ••••• #legdaymotivation #transformation #gym #gymguide #gymsharkwomen #gymlooks #gymlife #fit #fitnesshelp #fitnessguide #workout #workouts #legworkouts #legworkout #booty #gains #fitnessmotivation #fitness #cleaneating #legs #leggings #fitspo #instafit #personaltrainer #instagram #instafamous #fitnessvideos t @squats @squat.guide @topbootyworkers @squats.bootyo @squats.for.booty @gainzvillle @bootytransformation @squatvenue @katyaelisehenry @blessedprotein @howtogetabooty @sommerray @fitfemalesclub @fitfemalesforever @xxfitness.motivationxx @fashionnova @squat_clips @gymglutes @bossgirlscertified @gymalpha @girlswholift @bombshellss @gymevolution_ #urbanplanet #shopsommerray

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Throwback to when I was lean😫 I was about 127 here before my bulk I can’t wait to start cutting and get back to the lean look ! I weigh about 140 now and I honestly feel so uncomfortable sometimes. Me and bulking have a love hate relationship😂 I know it’s for a good cause though 🙏🏻💪🏼🍑who else hates but loves bulking at the same time 🤔
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•••••#legdaymotivation #transformation #gym #gymguide #gymsharkwomen #gymlooks #gymlife #fit #fitnesshelp #fitnessguide #workout #workouts #legworkouts #legworkout #booty #gains #fitnessmotivation #fitness #cleaneating #legs #leggings #fitspo  #instafit  #personaltrainer #instagram #instafamous #fitnessvideos t @squats @squat.guide @topbootyworkers @squats.bootyo @squats.for.booty @gainzvillle @bootytransformation @squatvenue @katyaelisehenry @blessedprotein @howtogetabooty @sommerray @fitfemalesclub @fitfemalesforever @xxfitness.motivationxx @fashionnova @squat_clips @gymglutes @bossgirlscertified @gymalpha @girlswholift @bombshellss @gymevolution_ #urbanplanet #shopsommerray •
ivonnnk @ivonnnk

💥 Empezó la semana con mucha motivación y compromiso!! 🔥🔥🔥 💥 No lo pienses más, muévete y espera los mejores resultados!!! El peso lo determinas tu, según tu capacidad!💪🏼 💥 Entrenamiento con #kettlebells de 25 para piernas y 15 para hombros y abdomen 🔥🔥 1. Sentadilla en ocho 30x4 2. Estocada lateral con machen rusa de 25 30x4 🔥🔥🔥 3. Trabajo de #abs y #hombro con 15 20x4 con cada brazo 🔥🔥🔥 . . . . #ivonnnkpower #legday #legs #abswork #kettlebelltraining #bodytech #muscle #powerabs #powergym #fitness #gluteos #noexcuses #videooftheday #fit #monday #functionaltraining #fitfan #fitness #healthyfit #consciencia #bodyandmind #girlwhitmuscle #corework #glutes 🍑 #glutesworkout #shoulderworkout #conciousness #conciounessfit

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💥 Empezó la semana con mucha motivación y compromiso!! 🔥🔥🔥
💥 No lo pienses más, muévete y espera los mejores resultados!!! El peso lo determinas tu, según tu capacidad!💪🏼
💥 Entrenamiento con #kettlebells de 25 para piernas y 15 para hombros y abdomen 🔥🔥
1. Sentadilla en ocho  30x4
2. Estocada lateral con machen rusa de 25 30x4 🔥🔥🔥
3. Trabajo de #abs y #hombro con 15 20x4 con cada brazo 🔥🔥🔥
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#ivonnnkpower #legday #legs #abswork #kettlebelltraining #bodytech #muscle
#powerabs #powergym #fitness #gluteos #noexcuses #videooftheday #fit #monday #functionaltraining #fitfan #fitness #healthyfit #consciencia #bodyandmind #girlwhitmuscle #corework #glutes🍑 #glutesworkout #shoulderworkout #conciousness #conciounessfit
posturepro @posturepro

NECK TENSION (@posturepro) . . The suboccipitals are a set of muscles located in the back of your neck under your occiput (base of your skull) 💀 . . There are four pairs of muscles that are responsible for subtle movements between the skull and the first and second vertebrae in the neck: . . 1⃣Rectus Capitis Posterior Minor (Mi) 2⃣Rectus Capitis Posterior Major (Ma) 3⃣Obliquus Capitis Superior (Ocs) 4⃣Obliquus Capitis Inferior (Oci) . . These muscles are also located in a common area known to develop trigger points that cause headaches 🤕. . . There are many different types of headaches. One of the more common headaches is the suboccipital headache. . . When the suboccipital muscles go into spasms they can entrap the nerves that travel through the suboccipital region. . . By compressing the suboccipital nerves they set off a series of events that lead to either a tension or a migraine like headache. . . 📓Did you know that the suboccipitals are intimately connected to our 👁👁 muscles. Improper eye movement can influence the tension of  the suboccipitals. And since 9 people out of 10 have a convergence insufficiency, you can now understand why headaches are so common. . . 📣If you get regular headaches, start doing the eye exercises that I posted in another @posturepro post - these will address the cause of the pain. . 🎾You can also try to temporarily release the tension of these muscles by applying pressure on your neck with a tennis ball, lacrosse ball or acuball . . 👉 Place the ball at the base of your skull, gently allow your head to relax then start to do chin tucks for 5-10 seconds at a time every minute. Do this for 5 min every day. . . ❤️Tag someone who has headaches!!! . . - - #posturepro #lifehacks #neck

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NECK TENSION (@posturepro) .
.

The suboccipitals are a set of muscles located in the back of your neck under your occiput (base of your skull) 💀
.
.

There are four pairs of muscles that are responsible for subtle movements between the skull and the first and second vertebrae in the neck: .
.
1⃣Rectus Capitis Posterior Minor (Mi)
2⃣Rectus Capitis Posterior Major (Ma)
3⃣Obliquus Capitis Superior (Ocs)
4⃣Obliquus Capitis Inferior (Oci) .
.

These muscles are also located in a common area known to develop trigger points that cause headaches 🤕. .
.
There are many different types of headaches. One of the more common headaches is the suboccipital headache. .
.
When the suboccipital muscles go into spasms they can entrap the nerves that travel through the suboccipital region. .
.
By compressing the suboccipital nerves they set off a series of events that lead to either a tension or a migraine like headache. .
.
📓Did you know that the suboccipitals are intimately connected to our 👁👁 muscles. Improper eye movement can influence the tension of  the suboccipitals. And since 9 people out of 10 have a convergence insufficiency, you can now understand why headaches are so common. .
.
📣If you get regular headaches, start doing the eye exercises that I posted in another @posturepro post - these will address the cause of the pain. .
🎾You can also try to temporarily release the tension of these muscles by applying pressure on your neck with a tennis ball, lacrosse ball or acuball .
.
👉 Place the ball at the base of your skull, gently allow your head to relax then start to do chin tucks for 5-10 seconds at a time every minute. Do this for 5 min every day.
.
. ❤️Tag someone who has headaches!!!
.
.
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-
#posturepro #lifehacks #neck
posturepro @posturepro

STOP SQUATTING WITH UNEVEN FOOT PLACEMENT!!!(@posturepro) . . Have you ever noticed that when you squat 🏋️‍♀️your pelvis seems to shift more to one side? 😱 . . The common belief is that there is either some unadressed tightness/weakness or a habit that is making you squat weirdly. . This might come as a surprise to you, but chances are that your foot posture is probably off kilter - and since your habits influence your level of mobility - your level of mobility will influence your movement patterns! . . Statistic show that 72% of us have uneven foot pressure, meaning one foot supinates and the other pronates . . Here is  a simple way to assess the stability/instability of your feet: . . 1️⃣Stand up barefoot looking straight ahead 2️⃣Gently lift the right foot off the ground and pay attention to the movement of the left foot. Make note of whether it is pronating or supinating. 3️⃣Do the same with the opposite foot. . . Pronation refers to the foot's natural way of moving from side to side ↔️ when a person walks or runs . . It occurs as the weight is transferred from the heel to the ball of the foot as a person goes through their walking or running stride . . Pronation also occurs while standing, and some pronation is normal. Overpronation is when the foot rolls inward ⤵️toward the arch, and can cause various injuries . . ⤴️Supination, is when the body weight is being shifted outwards. . . If you found that you foot posture was uneven, then chances are that you have what we call dysharmonic feet. Squats can be really challenging to perform properly if you have improper foot posture, as the foot affects the entire kinetic chain. . . The good news is that there are simple ways to prevent or restore proper foot mechanics to get you back in the game. Make sure to check out the link in my bio for more info. . . ❤️TAG A FRIEND !!! . . #posturepro #feet #squat

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STOP SQUATTING WITH UNEVEN FOOT PLACEMENT!!!(@posturepro) .
.

Have you ever noticed that when you squat 🏋️‍♀️your pelvis seems to shift more to one side? 😱 .
.

The common belief is that there is either some unadressed tightness/weakness or a habit that is making you squat weirdly. .

This might come as a surprise to you, but chances are that your foot posture is probably off kilter - and since your habits influence your level of mobility - your level of mobility will influence your movement patterns! .
.

Statistic show that 72% of us have uneven foot pressure, meaning one foot supinates and the other pronates
.
.

Here is  a simple way to assess the stability/instability of your feet:
.
.

1️⃣Stand up barefoot looking straight ahead
2️⃣Gently lift the right foot off the ground and pay attention to the movement of the left foot. Make note of whether it is pronating or supinating.
3️⃣Do the same with the opposite foot.
.
.

Pronation refers to the foot's natural way of moving from side to side ↔️ when a person walks or runs
.
.

It occurs as the weight is transferred from the heel to the ball of the foot as a person goes through their walking or running stride
.
.
Pronation also occurs while standing, and some pronation is normal. Overpronation is when the foot rolls inward ⤵️toward the arch, and can cause various injuries
.
.
⤴️Supination, is when the body weight is being shifted outwards. .
.

If you found that you foot posture was uneven, then chances are that you have what we call dysharmonic feet. Squats can be really challenging to perform properly if you have improper foot posture, as the foot affects the entire kinetic chain.
.
.

The good news is that there are simple ways to prevent or restore proper foot mechanics to get you back in the game. Make sure to check out the link in my bio for more info.
.
.
❤️TAG A FRIEND !!!
.
.

#posturepro #feet #squat
susannebest3 @susannebest3

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