Photos and videos from instagram posts tagged with #lifestyle

unikdanz @unikdanz

【Sunday Line-Up】 @unikdanz · 周㊐ 1:00pm - Macky (Choreography) 4:00pm - Jervin (Choreography) 4:00pm - Angus (Jazz funk) 5:30pm - Masa (Choreography) 6:00pm -Japs (pop up / Choreography) · ▼Whatsapp booking ✆ 92340102 · ▼ 聯絡我們 ✆ 26680102 ☖ 九龍佐敦長樂街18號18廣場3樓 · #Unik #Unikdanz #UnikdanceClass #Dance #Dancer #DanceLife #DanceStudio #DanceSchool #DanceClass #HkDanceStudio #HkDance #Hiphop #JazzFunk #Jazz #Choreography #House #Urban #Contemporary #DanceVideo #Power #Style #Trendy #LifeStyle #Exercise #Art #PopSong

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【Sunday Line-Up】
@unikdanz
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周㊐
1:00pm - Macky (Choreography)
4:00pm - Jervin (Choreography)
4:00pm - Angus (Jazz funk)
5:30pm - Masa (Choreography)
6:00pm -Japs (pop up / Choreography)
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▼Whatsapp booking
✆ 92340102
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▼ 聯絡我們
✆ 26680102
☖ 九龍佐敦長樂街18號18廣場3樓
·
#Unik #Unikdanz #UnikdanceClass #Dance #Dancer #DanceLife #DanceStudio #DanceSchool #DanceClass #HkDanceStudio #HkDance #Hiphop #JazzFunk #Jazz #Choreography #House #Urban #Contemporary #DanceVideo #Power #Style #Trendy #LifeStyle #Exercise #Art #PopSong
_sport_cars_daily_ @_sport_cars_daily_

Tag a friend who whould drive this car👇🏻🔥 #bmw #fastestcar #cars #luxurycar #sportcar #luxury #lifestyle #supercar

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Tag a friend who whould drive this car👇🏻🔥 #bmw #fastestcar #cars #luxurycar #sportcar #luxury #lifestyle #supercar
akersgal @akersgal

After obsessively weighing myself every morning for the past 20 years Today is the day I’ve finally decided to DITCH the scales, it’s not a reliable way to measure your health its demotivating, creates mental obstacles and trick you into thinking your weight has gone up instead of measuring your muscle gains and real progress .. so today I say good bye to the thing that has always held me back 🙌🙌🙌🙌 #weekendvibes #fitness #workout #goals #plan #saturdaynight #moveon #fitnesslife #motivation #motivated #mornings #morningworkout #happiness #letsgo #lifestyle #insta #instagood #feelgood #me #mylife #healthy #muscle #enjoy #keepmotivated

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After obsessively weighing myself every morning for the past 20 years Today is the day I’ve finally decided to DITCH the scales, it’s not a reliable way to measure your health its demotivating, creates mental obstacles and trick you into thinking your weight has gone up instead of measuring your muscle gains and real progress .. so today I say good bye to the thing that has always held me back 🙌🙌🙌🙌 #weekendvibes #fitness #workout #goals #plan #saturdaynight #moveon #fitnesslife #motivation #motivated #mornings #morningworkout #happiness #letsgo #lifestyle #insta #instagood #feelgood #me #mylife #healthy #muscle #enjoy #keepmotivated
shinadestar @shinadestar

When they ask you where do you see yourself in 5 years ? Well hunny the rate We going imma be here in 2 ..... how bout you ? 😋🔥✨🙌🏼✈️ #aboutthatlife #lifestyle #livingmybestlife #getitgirl

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When they ask you where do you see yourself in 5 years ? 
Well hunny the rate We going imma be here in 2 ..... how bout you ? 😋🔥✨🙌🏼✈️ #aboutthatlife #lifestyle #livingmybestlife #getitgirl
dusty_chandu @dusty_chandu

Things can go wrong but life goes on, sometimes in shoes, sometimes in sleeper and sometimes even bare footed.@jyoti.patra2k11 #lifequotes #lifestyle #life #lifegoeson #saturday #thankyou #enjoylife #lifelessons #realfacts #attitude #personality #love #loveyourself #couplegoals #lifeincolor

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Things can go wrong but life goes on, sometimes in shoes, sometimes in sleeper and sometimes even bare footed.@jyoti.patra2k11
#lifequotes #lifestyle #life #lifegoeson #saturday #thankyou #enjoylife #lifelessons #realfacts #attitude #personality #love #loveyourself #couplegoals #lifeincolor
glowroad_2019_shopping @glowroad_2019_shopping

@glowroad_2019_shopping 》》》》 https://myshopprime.com/esvfdhakad.xeho/shop 《《《《. . #cotton #cool #summer #freeshipping #offer #officesaree #buy #fastselling #shoppingonline #networkmarketing #online #everythingeverything #clothes #fashion #seller #lifestyle #yourshop #dhakadonlineshopping .Lovely Lilly Navy Blue Earrings Color : White Style : Drop Earrings Material : Alloy Delivery : 6-8 business days Free Delivery & Easy Returns - No question asked COD Available ⚡⚡ Hurry, 2 units available only

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@glowroad_2019_shopping 》》》》 https://myshopprime.com/esvfdhakad.xeho/shop 《《《《.
. #cotton #cool #summer #freeshipping #offer #officesaree #buy #fastselling #shoppingonline #networkmarketing #online #everythingeverything #clothes #fashion #seller #lifestyle #yourshop #dhakadonlineshopping .Lovely Lilly Navy Blue Earrings

Color : White

Style : Drop Earrings

Material : Alloy

Delivery : 6-8 business days

Free Delivery & Easy Returns - No question asked

COD Available ⚡⚡ Hurry, 2 units available only
felipe.netto @felipe.netto

"... é vibrar coisa boa, fazer minha parte, repensar e reorganizar prioridades e esperar q o universo me devolva o q peço. De alguma forma." . . . ✌🙏🍀 #bomdia #lifestyle #vamobuscar #vaidarcerto #vibe #milionariodevibe #crossfitbrazil #crossfitter #crossfit #coachfelipenetto #vempromeutime #positividade #gratidao

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"... é vibrar coisa boa, fazer minha parte, repensar e reorganizar prioridades e esperar q o universo me devolva o q peço. De alguma forma."
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✌🙏🍀
#bomdia #lifestyle #vamobuscar #vaidarcerto #vibe #milionariodevibe #crossfitbrazil #crossfitter #crossfit #coachfelipenetto #vempromeutime #positividade #gratidao
motteshop @motteshop

Mini kanvas WARNA YANG TERSEDIA : -Hitam -Dark green -Navy / dark blue Kode : 130119X Harga : 42.000 -------------------------------------- 🌻Bahan kanvas sintetis 🌻GOOD QUALITY !!! 🌻Import asli 🌻Limited stock 🌻Uk 17.5 x 20 x 12 cm -------------------------------------- PERHATIKAN DETAIL BAHAN DAN UKURAN WA : 089688929169 Line : motteshop -------------------------------------- Store : Jl Gatak 3 Pabelan ( belakang kampus 1 univ. Muhammadyah Surakarta / sebrang masjid Ma'had abu bakar ash shidiq UMS ) #tasmurah #obral #tas #bag #black #anakkuliah #impor #taskanvas #diskon #pusatgrosir #grosiran #eceran #lifestyle #kanvas #cewek #solo #grosirtas #pusattasmurahsolo #hargamurah #hargamahasiswa #pabelan #tascewek #duniacewek #zonacewek #blue #tasimport

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Mini kanvas
WARNA YANG TERSEDIA :
-Hitam
-Dark green
-Navy / dark blue

Kode : 130119X
Harga : 42.000
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🌻Bahan kanvas sintetis
🌻GOOD QUALITY !!!
🌻Import asli
🌻Limited stock
🌻Uk 17.5 x 20 x 12 cm
--------------------------------------
PERHATIKAN DETAIL BAHAN DAN UKURAN
WA : 089688929169
Line : motteshop
--------------------------------------
Store :
Jl Gatak 3 Pabelan ( belakang kampus 1 univ. Muhammadyah Surakarta / sebrang masjid Ma'had abu bakar ash shidiq UMS )

#tasmurah #obral #tas #bag #black #anakkuliah #impor #taskanvas #diskon #pusatgrosir #grosiran #eceran #lifestyle #kanvas #cewek #solo #grosirtas #pusattasmurahsolo #hargamurah #hargamahasiswa #pabelan #tascewek #duniacewek #zonacewek #blue #tasimport
ratna_ningsih_28 @ratna_ningsih_28

Hidup adalah piuhan.. Pilihlah yang terbaik insyaallah akan selalu dibersamai oleh allah swt. Aamiin #lifequotes #lifestyle #lifecoach

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Hidup adalah piuhan.. Pilihlah yang terbaik insyaallah akan selalu dibersamai oleh allah swt. 
Aamiin

#lifequotes #lifestyle #lifecoach
nacionalfitness @nacionalfitness

🔝 @dianazambrozuski#health #TagForLikes #brasil #fitnessmodels #lingerie #elesim #gyn #training #cardio #corinthians #fitnessgirl #flamengo #motivation #globon ão #lifestyle #nacionalfitness #lingeriemodel #cute #love #juallingerie SIGAM 👉 @nacionalfitness ✔ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW 👉 @nacionalfitness ✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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🔝 @dianazambrozuski ✔ #health #TagForLikes #brasil #fitnessmodels #lingerie #elesim #gyn #training #cardio #corinthians #fitnessgirl #flamengo #motivation #globonão #lifestyle #nacionalfitness #lingeriemodel #cute #love #juallingerie 
SIGAM 👉 @nacionalfitness ✔
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
FOLLOW 👉 @nacionalfitness ✔️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
lari_06_92 @lari_06_92

𝓖𝓾𝓽𝓮𝓷 𝓶𝓸𝓻𝓰𝓮𝓷 🌞

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𝓖𝓾𝓽𝓮𝓷 𝓶𝓸𝓻𝓰𝓮𝓷 🌞
mangiaeallenati @mangiaeallenati

Ecco il pranzo di ieri 👨‍🍳🍚🥩🥦 Sì, mangio molto riso ma non solo quello. In questo momento attraverso una fase di surplus calorico di circa 400 kcal dato che ho perso qualche kg nei mesi passati, per cui la mia quota di carboidrati è bella elevata, e cosa meglio del #riso può aiutarmi in questo caso? 💪🏼 . . KCAL E MACRONUTROENTI per 100 gr di riso basmati, 80 gr di patate al forno, 130 gr di carne di manzo magra, 120 gr di cavolfiore bollito e 1 cucchiaio di olio: KCAL 694 CARBOIDRATI 95 PROTEINE 40 GRASSI 22 . . . . . #food #healthyfood #fitness #fit #foodblogger #lunch #rice #fitfood #foodphotography #healthy #lifestyle #foodporn #foodstagram #diet #nodietnogain #mangiaeallenati

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Ecco il pranzo di ieri 👨‍🍳🍚🥩🥦
Sì, mangio molto riso ma non solo quello. In questo momento attraverso una fase di surplus calorico di circa 400 kcal dato che ho perso qualche kg nei mesi passati, per cui la mia quota di carboidrati è bella elevata, e cosa meglio del #riso può aiutarmi in questo caso? 💪🏼
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KCAL E MACRONUTROENTI per 100 gr di riso basmati, 80 gr di patate al forno, 130 gr di carne di manzo magra, 120 gr di cavolfiore bollito e 1 cucchiaio di olio:
KCAL 694
CARBOIDRATI 95
PROTEINE  40
GRASSI  22
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#food #healthyfood #fitness #fit #foodblogger #lunch #rice #fitfood #foodphotography #healthy #lifestyle #foodporn #foodstagram #diet #nodietnogain #mangiaeallenati
iron_fitness_couple @iron_fitness_couple

Ein schöner Start in den Tag 😋👌 mit Erdnussbutter und Bananen ist garantiert! 🤪 #fr ühstück #fitness #lifestyle #nevergiveup #dontlistentonosayers #bordercollie #family

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Ein schöner Start in den Tag 😋👌 mit Erdnussbutter und Bananen ist garantiert! 🤪 #frühstück #fitness #lifestyle #nevergiveup #dontlistentonosayers #bordercollie #family
eswarannk @eswarannk

A feeble body weakens the mind. 👤 #fitness #motivation #vibes #weekends #lifestyle

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A feeble body weakens the mind. 👤
#fitness #motivation #vibes #weekends #lifestyle
fitnesswithjennifer @fitnesswithjennifer

Look at this babe !!!! @therapistnosh 😍😍😍 Only a few weeks of less stress from her usual routine , more consistency in her workouts, more mindfulness in her eating habits without dieting & what a difference that it quickly makes!! A significant change in the waist line & entire physique & you can totally tell even with the different length in pants 🙌🙌🙌! Ufff I love you 🤩 @therapistnosh keep going 💪💪💪💪 . . . . #transformation #fitnesslife #fitfam #fit #fitnessjourney #fitness #healthy #lifestyle #strong #goals #gymlife #personaltrainer #fitnessmotivation #fitspo #fitnessaddict #mood #instamood #instagram #love #goals #fitnesswithjennifer #follow #workout #work #workforit #determination #training #inspiration #motivation

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Look at this babe !!!! @therapistnosh 😍😍😍 Only a few weeks of less stress from her usual routine , more consistency in her workouts, more mindfulness in her eating habits without dieting & what a difference that it quickly makes!! A significant change in the waist line & entire physique & you can totally tell even with the different length in pants 🙌🙌🙌! Ufff I love you 🤩 @therapistnosh keep going 💪💪💪💪
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#transformation #fitnesslife #fitfam #fit #fitnessjourney #fitness #healthy #lifestyle #strong #goals #gymlife #personaltrainer #fitnessmotivation #fitspo #fitnessaddict #mood #instamood #instagram #love #goals #fitnesswithjennifer #follow #workout #work #workforit #determination #training #inspiration #motivation
chairliesangels @chairliesangels

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msplusplus @msplusplus

#guccibelt

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#guccibelt
patrickhongep @patrickhongep

1000 pushups with Patrick and @pembecik. Just last than 24 hours away from this 1000 pushups in 90 minute challenge. We will be going live on FB at 4pm and hopefully be done by 5.30pm. Location: @evolvingphysiques. Why are we doing this? To prove to the world that you can do anything if you go in with a “why not” attitude. Well those were Pembe’s exact words. It wasn’t long a go where she was 100+kgs and delivering her first baby, but none of that stopped her from completely transforming her health and physique. So I was not surprised that she wanted to do this with me, she’s an absolute weapon when it comes to setting and smashing goals. It wasn’t always the case, she struggled when she first started, it was difficult because of the weight she was carrying but she never gave up and here we are today. 30kgs+ down and attempting to complete the 1000 pushups challenge. See you guys tomorrow at 4pm! A live Q & A with Pembe to share her amazing transformation journey with us.

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1000 pushups with Patrick and @pembecik.

Just last than 24 hours away from this 1000 pushups in 90 minute challenge.

We will be going live on FB at 4pm and hopefully be done by 5.30pm.
Location: @evolvingphysiques.

Why are we doing this?
To prove to the world that you can do anything if you go in with a “why not” attitude. 
Well those were Pembe’s exact words.

It wasn’t long a go where she was 100+kgs and delivering her first baby, but none of that stopped her from completely transforming her health and physique.

So I was not surprised that she wanted to do this with me, she’s an absolute weapon when it comes to setting and smashing goals.

It wasn’t always the case, she struggled when she first started, it was difficult because of the weight she was carrying  but she never gave up and here we are today.

30kgs+ down and attempting to complete the 1000 pushups challenge.

See you guys tomorrow at 4pm!

A live Q & A with Pembe to share her amazing transformation journey with us.
priyanshu16023 @priyanshu16023

Love me or hate me, both are in my favor. If you love me🤗, I'll always be in your heart❤. If you hate me😈, I'll always be in your mind😉. #mood #awesome #followme #smile #photo #insta #model #look #photographer #instafashion #motivation #boy #fit #new #lifestyle #fitness #nature #ootd #instagram #sweet #like4like #follow4follow #design #photooftheday #photoshoot #fashion #snapchat

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Love me or hate me, both are in my favor. If you love me🤗, I'll always be in your heart❤. If you hate me😈, I'll always be in your mind😉. #mood #awesome #followme #smile #photo #insta #model #look #photographer #instafashion #motivation #boy #fit #new #lifestyle #fitness #nature #ootd #instagram #sweet #like4like #follow4follow #design #photooftheday #photoshoot #fashion#snapchat
geneva.fitcouple @geneva.fitcouple

Cookies & Cream 🍪 〰️ Un de mes shakes préfèré 🙈 Tout comme les 8 autres saveurs 😅 〰️ Nutrition Herbalife 💚

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Cookies & Cream 🍪 〰️
Un de mes shakes préfèré 🙈
Tout comme les 8 autres saveurs 😅
〰️
Nutrition Herbalife 💚
charlielfriend @charlielfriend

Woke up bright & early today and on my way to starting something very exciting for me! Working smart, not hard 🤓

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Woke up bright & early today and on my way to starting something very exciting for me! Working smart, not hard 🤓
prasyiacono @prasyiacono

“Lo stile è eleganza non stravaganza. L’importante non è farsi notare, ma farsi ricordare.”

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“Lo stile è eleganza non stravaganza. L’importante non è farsi notare, ma farsi ricordare.”
thehapping_addict @thehapping_addict

Birthday gift from my love 😍 Thank you so much for this @freshbeauty Product ❤️ swipe lift ⏩ 1️⃣ Soy Face Cleanser 😍 For all skin types rich in amino acids gently cleanses face & eyes. 2️⃣Sugar Face Polish 😍 Natural exfoliant with real strawberry seeds refines & nourishes. 3️⃣ Freshface 😍 instant Glow luminizer. . . . . . . . . . . . . #blogger #sephora #sephoraplay #blog #fasioninsta #likeforlikes #bdblogger #fasion #fasioninsta #outfitinspo #fresh #freshlook #ootdfashion #freshbeauty #Canada ’s #bloggerlife #blog #instablog #instablogger #beauty #beautyblog #beautybloggers #beautyblog #bloggerstyle #fasionbloggers #lifestyleblogger #instablogg #likeforfollow #lifestyle #girlyfashion

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Birthday gift from my love 😍 Thank you so much for this @freshbeauty Product ❤️ swipe lift ⏩

1️⃣ Soy Face Cleanser 😍

For all skin types rich in amino acids gently cleanses face & eyes.

2️⃣Sugar Face Polish 😍

Natural  exfoliant with real strawberry seeds refines & nourishes.

3️⃣ Freshface 😍

instant Glow luminizer.
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#blogger #sephora #sephoraplay #blog #fasioninsta #likeforlikes #bdblogger #fasion #fasioninsta #outfitinspo #fresh #freshlook #ootdfashion #freshbeauty #Canada’s #bloggerlife #blog #instablog #instablogger #beauty #beautyblog #beautybloggers #beautyblog #bloggerstyle #fasionbloggers #lifestyleblogger #instablogg #likeforfollow #lifestyle #girlyfashion
h_sun_b @h_sun_b

바람은 불지만 날씨 좋았숴!! #안목해변

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바람은 불지만 날씨 좋았숴!! #안목해변
kobesalang @kobesalang

“Guess who or what am I thinking of?“ 💭 • Pizza!?!🍕 #photography #adventure #nature #travel #life #canon #az #beautifuldestinations #lifestyle

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“Guess who or what am I thinking of?“ 💭 • Pizza!?!🍕 #photography #adventure #nature #travel #life #canon #az #beautifuldestinations #lifestyle
gold_bi_0126 @gold_bi_0126

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12ty88 @12ty88

Ich wollte schon immer Klavier spielen! Als Kind habe ich leider mit der Blockflöte angefangen und nach meinem Gesangsunterricht aufgehört! Und jetzt bin ich ganz am Anfang, aber endlich lerne ich dieses Instrument zu spielen! Hoffe irgendwann kann ich auch richtig schnell und schöne Lieder nachspielen:) Abwarten!🙈Das Video ist so witzig, aber nach 3 Mal hingehen, konnte ich endlich dieses Staccato spielen:) und dieses Video ist eigentlich für mich zum Üben gedacht! Aber ich wollte es Euch nicht vorenthalten, wie es sich bei einem richtigen Klavier anhört, statt mein normales #keyboard :) #stuttgart playing #piano #videooftheday #music #lover #lifestyle

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Ich wollte schon immer Klavier spielen! Als Kind habe ich leider mit der Blockflöte angefangen und nach meinem Gesangsunterricht aufgehört! Und jetzt bin ich ganz am Anfang, aber endlich lerne ich dieses Instrument zu spielen! Hoffe irgendwann kann ich auch richtig schnell und schöne Lieder nachspielen:) Abwarten!🙈Das Video ist so witzig, aber nach 3 Mal hingehen, konnte ich endlich dieses Staccato spielen:) und dieses Video ist eigentlich für mich zum Üben gedacht! Aber ich wollte es Euch nicht vorenthalten, wie es sich bei einem richtigen 
Klavier anhört, statt mein normales #keyboard :) #stuttgart playing #piano #videooftheday #music #lover #lifestyle
phat_to_fit2019 @phat_to_fit2019

Phreshhh sushi by the beach 🌊

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Phreshhh sushi by the beach 🌊
phat_to_fit2019 @phat_to_fit2019

👊🏼

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👊🏼
albamartinort @albamartinort

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lagonoblue @lagonoblue

Baharda açan güller gibi🌸🌷🌸🌷Final sonrası 🤦‍♀.Kampüs hep bahar havası🌷🌸.University 🌸🌷 Finally Exam📒 . . #lagonoblue #girlboss #newyork #nyc #blog #blogger #fasion #oje #makeup #sunday #chanel #gigihadid #taylorswift #selenagomez #justinbieber #kyliejenner #kendalljenner #burberry #hermes #dior #instagood #america #details #style #makeup #love #loveit #likeforlike #lifestyle #photography 💄🍂☕✨

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Baharda açan güller gibi🌸🌷🌸🌷Final sonrası 🤦‍♀.Kampüs hep bahar havası🌷🌸.University 🌸🌷 Finally Exam📒
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#lagonoblue #girlboss #newyork #nyc #blog #blogger #fasion #oje  #makeup  #sunday  #chanel #gigihadid #taylorswift #selenagomez #justinbieber #kyliejenner #kendalljenner #burberry #hermes #dior #instagood  #america #details #style #makeup  #love #loveit #likeforlike  #lifestyle #photography 💄🍂☕✨
milenaweisenstein @milenaweisenstein

Ein Thema, mit welchem ich aktuell öfter konfrontiert werde ist das aktuelle "Frauenbild" 🤦🏼‍♀️. Ständig werde ich dafür kritisiert "zu viel" Oberkörper zu haben, sei es Rücken, Arme oder Schultern. Manche Menschen meinen sich krampfhaft in mein Training bzw mein Leben einmischen zu müssen & mich in eine ganz bestimmte Schublade stecken zu wollen: dünn, flacher Bauch, straffe Beine & großer Po! Allerdings ist das GAR NICHT mein Ziel! Besonders in Instagram gibt es viele 'Fitness Influencerinnen', die dieses Frauenbild extrem populär machen. Was viele aber nicht beachten: trainiert man nur die besagten "weiblichen" Muskelgruppen, kommt es meist zu einem unstimmig aussehenden Körper & zu schlechter Körperhaltung (Vernachlässigung Rücken & dauerhaftes 🍑 Training = Hohlkreuz). Genau das will ich eben nicht! Ich bezeichne mich nicht umsonst als BODYBUILDERIN! Ich möchte einen symmetrischen, ästhetischen & vorallem gesunden Körper, da ich diesen Sport noch einige Jahre weiter durchziehen möchte. Außerdem ist es für mich unvorstellbar keinen Oberkörper zu trainieren, da ein gut trainierter Rücken zum Beispiel wichtig für die korrekte Ausführung bei Kniebeugen oder beim Kreuzheben ist (Stabilität!). Zudem macht das Oberkörpertraining uns Frauen auch nicht "breit" oder "männlich"! Natürlich nimmt man an Muskelmasse zu aber Frauen haben auch ihr natürliches Maximum & das liegt weit unter dem der Männer, außer man nimmt eben sowas wie Anabolika! 😂 Also streicht das mal aus eurem Kopf, falls ihr das Oberkörpertraining deshalb vermeidet. (PS: ich glaube nicht, dass ich irgendwie "maskulin" aussehe & ich trainiere schwer Oberkörper & das 3 mal die Woche). ABER: Leben & leben lassen! 🙌🏼 Fun fact: Tatsächlich trainiere ich am liebsten Schultern (😍) & Arme, erst dann folgen die Beine & der 🍑. Warum? Weiß ich selbst nicht😅 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Ein Thema, mit welchem ich aktuell öfter konfrontiert werde ist das aktuelle "Frauenbild" 🤦🏼‍♀️. Ständig werde ich dafür kritisiert "zu viel" Oberkörper zu haben, sei es Rücken, Arme oder Schultern. Manche Menschen meinen sich krampfhaft in mein Training bzw mein Leben einmischen zu müssen & mich in eine ganz bestimmte Schublade stecken zu wollen: dünn, flacher Bauch, straffe Beine & großer Po! Allerdings ist das GAR NICHT mein Ziel! Besonders in Instagram gibt es viele 'Fitness Influencerinnen', die dieses Frauenbild extrem populär machen. Was viele aber nicht beachten: trainiert man nur die besagten "weiblichen" Muskelgruppen, kommt es meist zu einem unstimmig aussehenden Körper & zu schlechter Körperhaltung (Vernachlässigung Rücken & dauerhaftes 🍑 Training = Hohlkreuz). Genau das will ich eben nicht! Ich bezeichne mich nicht umsonst als BODYBUILDERIN! Ich möchte einen symmetrischen, ästhetischen & vorallem gesunden Körper, da ich diesen Sport noch einige Jahre weiter durchziehen möchte. Außerdem ist es für mich unvorstellbar keinen Oberkörper zu trainieren, da ein gut trainierter Rücken zum Beispiel wichtig für die korrekte Ausführung bei Kniebeugen oder beim Kreuzheben ist (Stabilität!). Zudem macht das Oberkörpertraining uns Frauen auch nicht "breit" oder "männlich"! Natürlich nimmt man an Muskelmasse zu aber Frauen haben auch ihr natürliches Maximum & das liegt weit unter dem der Männer, außer man nimmt eben sowas wie Anabolika! 😂 Also streicht das mal aus eurem Kopf, falls ihr das Oberkörpertraining deshalb vermeidet. (PS: ich glaube nicht, dass ich irgendwie "maskulin" aussehe & ich trainiere schwer Oberkörper & das 3 mal die Woche).
ABER: Leben & leben lassen! 🙌🏼
Fun fact: Tatsächlich trainiere ich am liebsten Schultern (😍) & Arme, erst dann folgen die Beine & der 🍑. Warum? Weiß ich selbst nicht😅 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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