Photos and videos from instagram posts tagged with #lifestylechange

mummyofone_sw @mummyofone_sw

Just realised i forgot to post my lunch! I had a batchelors chicken rice for 1.5 syns and added some ham and extra veg for speeeed. Dinner was a slimming world ready meal - Aromatic chicken noodles 🀯πŸ₯΅ can't say I finished it and can't say I will be buying again. Think I actually broke into a sweat πŸ˜‚ Imagine its great if you like spice though haha. #slimmingworld #slimmingworlder #swuk #swmeals #swmealsuk #onplan #lifestylechange #blewmyheadoff #lightweight

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Just realised i forgot to post my lunch! I had a batchelors chicken rice for 1.5 syns and added some ham and extra veg for speeeed. Dinner was a slimming world ready meal - Aromatic chicken noodles 🀯πŸ₯΅ can't say I finished it and can't say I will be buying again. Think I actually broke into a sweat πŸ˜‚ Imagine its great if you like spice though haha.
#slimmingworld #slimmingworlder #swuk #swmeals #swmealsuk #onplan #lifestylechange #blewmyheadoff #lightweight
haileyoverhurdles @haileyoverhurdles

CLOSE UP: my mom took this picture of me on Sunday (I’m hiding a wedding gown) but as I look these photos I am just so self conscious about my “neck” (what neck, tbh). I’ve lost it with all this weight. Dress shopping is more stressful than I imagined. Almost not enjoyable. Not to mention I have a cold and can barely keep breathing properly. I haven’t been able to go to the gym because I’m out of breath by walking. #fitness #fitgirl #fitnessworkout #fitnessmotivation #goal #weight #weightloss #weighlossmotivation #weightlosstips #weightlosshelp #workout #workoutmotivation #workoutgoals #workouttips #diet #exercise #healthy #fattofit #obesetobeast #poundawaythepounds #weightlossjouney #getfit #instafit #gethealthy #healthylifestyle #instahealth #lifestylechange #transformation #beforeandduring

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CLOSE UP: my mom took this picture of me on Sunday (I’m hiding a wedding gown) but as I look these photos I am just so self conscious about my “neck” (what neck, tbh). I’ve lost it with all this weight. Dress shopping is more stressful than I imagined. Almost not enjoyable. Not to mention I have a cold and can barely keep breathing properly. I haven’t been able to go to the gym because I’m out of breath by walking.  #fitness #fitgirl #fitnessworkout #fitnessmotivation #goal #weight #weightloss #weighlossmotivation #weightlosstips #weightlosshelp #workout #workoutmotivation #workoutgoals #workouttips #diet #exercise #healthy #fattofit #obesetobeast #poundawaythepounds #weightlossjouney #getfit #instafit #gethealthy #healthylifestyle #instahealth #lifestylechange #transformation #beforeandduring
burnfithouston @burnfithouston

Overcome fear. Overcome the excuses. Overcome the intimidation. Make your life fully exhibit the wonderful characteristics that your creator has given to you. Be a product of grace. Take care of the temple. #burnfit #burnfitcypressstudio #fitness #health #nutrition #fitness #fitnessmotivation #lifestyle #lifestylechange #glory #power #love #discipline #determination #fitnessgoals #dontgiveup

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Overcome fear. Overcome the excuses. Overcome the intimidation. Make your life fully exhibit the wonderful characteristics that your creator has given to you. Be a product of grace. Take care of the temple. #burnfit #burnfitcypressstudio #fitness #health #nutrition #fitness #fitnessmotivation #lifestyle #lifestylechange #glory #power #love #discipline #determination #fitnessgoals #dontgiveup
healthy.happy.fasting @healthy.happy.fasting

Get it now? Eating something containing sugar (of any form) spikes your insulin, once your insulin is spiked you’re no longer burning fat (using your stored fat to fuel your body). A 14-16 hour fast is optimal time to run out your stored up carbohydrates (sugars) and start to burn your stored fat for fuel. As soon as you break your fast, your insulin is spiked, though you can still eat foods high in fats, low in carbs, to continue to keep your body running off of fats (once the energy from the meal you just consumed is used up, your body will return to use your own fat for energy.) This concept is why keto/ low carb/ intermittent fasting works so well for so many people! I am not a licensed anything (doctor, nutritionist, dietitian), I am just simply fascinated by a lifestyle that actually works & makes me feel good! - - - - #intermittentfasting #fastingforweightloss #16hourfast #18hourfast #20hourfast #weightlossjourney #weightloss #keto #mommylosingweight #lifestylechange #healthylifestyle #healthyhabits #fitnessjourney #fitfam #stronger #keepgoing #practicemakesprogress #progressnotperfection #hardwork #feelgood #smallchangesadduptobigresults #workout #fitnessmotivation #weightlossmotivation #70poundsdown

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Get it now? Eating something containing sugar (of any form) spikes your insulin, once your insulin is spiked you’re no longer burning fat (using your stored fat to fuel your body). A 14-16 hour fast is optimal time to run out your stored up carbohydrates (sugars) and start to burn your stored fat for fuel. As soon as you break your fast, your insulin is spiked, though you can still eat foods high in fats, low in carbs, to continue to keep your body running off of fats (once the energy from the meal you just consumed is used up, your body will return to use your own fat for energy.) This concept is why keto/ low carb/ intermittent fasting works so well for so many people! I am not a licensed anything (doctor, nutritionist, dietitian), I am just simply fascinated by a lifestyle that actually works & makes me feel good! -
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#intermittentfasting #fastingforweightloss #16hourfast #18hourfast #20hourfast #weightlossjourney #weightloss #keto #mommylosingweight #lifestylechange #healthylifestyle #healthyhabits #fitnessjourney #fitfam #stronger #keepgoing #practicemakesprogress #progressnotperfection #hardwork #feelgood #smallchangesadduptobigresults #workout #fitnessmotivation #weightlossmotivation #70poundsdown
healthyandheadstrong @healthyandheadstrong

Happy Day! My THM order is here! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»

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Happy Day! My THM order is here! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
gillianlowery @gillianlowery

The Hubster has been awesome once again. Came home to meatball marinara (flavoured with @spicentice ) with pasta to keep me going at netball later. He can stay. πŸ˜‚ #slimmingworld #slimmingworldmafia #slimmingworldinsta #swlife #weightloss #weightlosstransformation #12stonedown #weightlossjourney #lifestylechange #healthyeating #healthylifestyle #weightlossinspiration #foodblogger #swfoodblogger #swfoodblog #weightlossjourney #12stonelost

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The Hubster has been awesome once again. Came home to meatball marinara (flavoured with @spicentice ) with pasta to keep me going at netball later. He can stay. πŸ˜‚ #slimmingworld #slimmingworldmafia #slimmingworldinsta #swlife #weightloss #weightlosstransformation #12stonedown
#weightlossjourney #lifestylechange #healthyeating #healthylifestyle #weightlossinspiration #foodblogger #swfoodblogger #swfoodblog #weightlossjourney #12stonelost
mea_inspires_fitness @mea_inspires_fitness

When you’re trying to hold on to dear life because you forgot you gloves, concentrate, and focus on not laughing because your sister @ameerahsaleem decided to make her own music in the background πŸ˜‚πŸ˜‚πŸ˜…πŸ’ͺ🏾🀷🏾‍♀️ Remember it doesn’t have to be perfect for you to do it. #gains #gainz #beastmode #health #wealth #fearless #squatbooty #squatgirl #smile #sweat #letsgetit #sets #gymlife #lifestylechange #abs #endurance #smile #mentalhealth #bloodflow #ebonyfit #ebonyfitfreak #motivate #elevate #mindovermatter #levelup #laugh #nothingsperfect

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When you’re trying to hold on to dear life because you forgot you gloves, concentrate, and focus on not laughing because your sister @ameerahsaleem decided to make her own music in the background πŸ˜‚πŸ˜‚πŸ˜…πŸ’ͺ🏾🀷🏾‍♀️ Remember it doesn’t have to be perfect for you to do it.

#gains #gainz #beastmode #health #wealth #fearless #squatbooty #squatgirl #smile #sweat #letsgetit #sets #gymlife #lifestylechange #abs #endurance #smile #mentalhealth #bloodflow #ebonyfit #ebonyfitfreak #motivate #elevate #mindovermatter #levelup #laugh #nothingsperfect
ww_sandra_tirol @ww_sandra_tirol

Eigentlich bin ich recht stolz auf mein dieswöchiges Ergebnis. Denn mit so einem #abnehmerfolg (ja, ich nenn das bewusst so) hatte ich nicht wirklich gerechnet. Ich war auf einer Geburtstagsfeier, hab meine Freundin besucht und habe selbst viel Besuch bei mir zu Hause gehabt. Kuchen war da auch immer da. Hab ich auf den Kuchen verzichtet? Nein. Ich hab ihn mir gegönnt. Natürlich in Maßen, aber ohne schlechtes Gewissen. Mir war bewusst, dass ich hart an die Grenzen meines Budgets gehe, aber ich habe mich dafür entschieden. Ich muss ehrlich zugeben, dass ich nicht jeden Tag meine #smartpoints gezählt habe. Ich habe mich getraut, einfach auf mein Gefühl zu horchen und vor allem auf meinen Hunger. Ich hab nicht einfach alles gegessen, worauf ich Lust hatte. Ich habe mir immer vorher Gedanken gemacht: Will ich das nur aus Langeweile essen, oder weil es gerade dasteht und mich anlacht? Habe ich wirklich Hunger? Bin ich nicht schon satt? Habe ich vielleicht nur Durst? Habe ich schon etwas getrunken? Montags beginne ich immer ein neues #wwtagebuch und gehe auch zum #wwworkshop und somit habe ich gestern auch wieder alles brav aufgeschrieben. Ich will ja #abnehmen und nicht nur gewichthalten. #werbungohneauftrag #werbungohnebezahlung #wwm ädels #wwmoms #wwgirls #wwfreestyle #wwoesterreich #lifestylechange #notadiet #wwlife #ww #abnehmen2019

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Eigentlich bin ich recht stolz auf mein dieswöchiges Ergebnis. Denn mit so einem #abnehmerfolg (ja, ich nenn das bewusst so) hatte ich nicht wirklich gerechnet. Ich war auf einer Geburtstagsfeier, hab meine Freundin besucht und habe selbst viel Besuch bei mir zu Hause gehabt. Kuchen war da auch immer da. Hab ich auf den Kuchen verzichtet? Nein. Ich hab ihn mir gegönnt. Natürlich in Maßen, aber ohne schlechtes Gewissen. Mir war bewusst, dass ich hart an die Grenzen meines Budgets gehe, aber ich habe mich dafür entschieden.

Ich muss ehrlich zugeben, dass ich nicht jeden Tag meine #smartpoints gezählt habe. Ich habe mich getraut, einfach auf mein Gefühl zu horchen und vor allem auf meinen Hunger. Ich hab nicht einfach alles gegessen, worauf ich Lust hatte. Ich habe mir immer vorher Gedanken gemacht: Will ich das nur aus Langeweile essen, oder weil es gerade dasteht und mich anlacht? Habe ich wirklich Hunger? Bin ich nicht schon satt? Habe ich vielleicht nur Durst? Habe ich schon etwas getrunken? 
Montags beginne ich immer ein neues #wwtagebuch und gehe auch zum #wwworkshop und somit habe ich gestern auch wieder alles brav aufgeschrieben. Ich will ja #abnehmen und nicht nur gewichthalten.

#werbungohneauftrag #werbungohnebezahlung #wwmädels #wwmoms #wwgirls #wwfreestyle #wwoesterreich #lifestylechange #notadiet #wwlife #ww #abnehmen2019
sgbc_victory @sgbc_victory

Blessings of God.

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Blessings of God.
lularoe_julia_pokorski @lularoe_julia_pokorski

I guess when you are at a hotel and can’t actually work, you have no excuses that you CAN’T workout! πŸ˜† Do you find yourself making excuses too?? #noexcuses #workit #workthatbod #findthetime #timeforaworkout #lifestylechange #myrainbowsprinkleboutique #selfcarenow #selfcare #hotelworkout

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I guess when you are at a hotel and can’t actually work, you have no excuses that you CAN’T workout! πŸ˜† Do you find yourself making excuses too??
#noexcuses #workit #workthatbod #findthetime #timeforaworkout #lifestylechange #myrainbowsprinkleboutique #selfcarenow #selfcare #hotelworkout
fewster_weightloss @fewster_weightloss

Dinner time fridge is empty so chicken in lemon & coriander sauce from @edwardsbutchers served with egg, mushroom, cherry tomatoes and selection of beans #lifestylechange #weightlossjourney #slimmingworld #weightloss

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Dinner time fridge is empty so chicken in lemon & coriander sauce from @edwardsbutchers served with  egg, mushroom, cherry tomatoes and selection of beans #lifestylechange #weightlossjourney #slimmingworld #weightloss
airelperkins @airelperkins

Sunday’s veggie leftovers made a great shrimp stir-fry today! πŸ₯¦πŸ€ • • • #keto #lowcarb #ketomom #ketogirl #eatinglowcarb #lowcarbmom #lifestylechange #momof3 #eatingbetter #feelingbetter #shrimp #stirfry #brocolli #zuchinni

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Sunday’s veggie leftovers made a great shrimp stir-fry today! πŸ₯¦πŸ€ •
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#keto #lowcarb #ketomom #ketogirl #eatinglowcarb #lowcarbmom #lifestylechange #momof3 #eatingbetter #feelingbetter #shrimp #stirfry #brocolli #zuchinni
thatfoodie.chica @thatfoodie.chica

APPLE CIDER VINEGAR HAIR WASH SOAP From @tryconegroup Purchased from @amazondotin Trycone Apple Cider Vinegar Shampoo and Conditioner bar is formulated with qualities of both Apple cider vinegar and biotin. Apple Cider Vinegar helps your hair to maintain its Ph balance,boost the natural bounce and makes it shinier. Biotin gives your hair strength, controls hair fall and promote hair growth. How to Use : 1) Wet your hair and soap 2) Just rub the soap between hands to create lather 3) Gently massage into hair and scalp. 4) Rinse with water. Quality Product - Specially innovated formulation with Apple Cider Vinegar, Biotin ,Argan Oil ,Premium quality ingredients and its Paraben and Mineral Oil Free that gives you clean and healthy scalp Protection of Hair- It protects color of your hair, reduces hairfall, dandruff and makes your hair soft, smooth, healthy and shiny Protection Of Environment - We do not use any material like plastic bottles or pouches that harms the environment and Packaging is Travel friendly,reusable container Protection of Budget - This single shampoo bar is equal to 4 shampoo bottles.So its Pocket friendly Usage - Easy to use . . . . #lifestyle #blogger #lifestyleblogger #blogger_de #lifestylephotography #bloggerlife #lifestyles #fashion #lifestyler #bloggerstyle #lifestylemodel #bloggers #lifestylephotographer #fashionblogger #blog #travelblogger #photography #bloggergirl #instagood #lifestylechange #ootd #love #lifestyledesign #lifestyleblog #bloggerfashion #photooftheday #lifestylewear #follow #lifestyleguide #bloggersgetsocial

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APPLE CIDER VINEGAR HAIR WASH SOAP
From @tryconegroup 
Purchased from @amazondotin 
Trycone Apple Cider Vinegar Shampoo and Conditioner bar is formulated with qualities of both Apple cider vinegar and biotin. Apple Cider Vinegar helps your hair to maintain its Ph balance,boost the natural bounce and makes it shinier. Biotin gives your hair strength, controls hair fall and promote hair growth. How to Use : 1) Wet your hair and soap 2) Just rub the soap between hands to create lather 3) Gently massage into hair and scalp. 4) Rinse with water.
Quality Product - Specially innovated formulation with Apple Cider Vinegar, Biotin ,Argan Oil ,Premium quality ingredients and its Paraben and Mineral Oil Free that gives you clean and healthy scalp

Protection of Hair- It protects color of your hair, reduces hairfall, dandruff and makes your hair soft, smooth, healthy and shiny

Protection Of Environment - We do not use any material like plastic bottles or pouches that harms the environment and Packaging is Travel friendly,reusable container

Protection of Budget - This single shampoo bar is equal to 4 shampoo bottles.So its Pocket friendly

Usage - Easy to use .
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#lifestyle #blogger #lifestyleblogger #blogger_de #lifestylephotography #bloggerlife #lifestyles #fashion #lifestyler #bloggerstyle #lifestylemodel #bloggers #lifestylephotographer #fashionblogger #blog #travelblogger #photography #bloggergirl #instagood #lifestylechange #ootd #love #lifestyledesign #lifestyleblog #bloggerfashion #photooftheday #lifestylewear #follow #lifestyleguide #bloggersgetsocial
meltingawaymel @meltingawaymel

#transformationtuesday remember where you started!! Between these pictures I've lost 60 lbs. I had a baby 2 months earlier in 2017 and lost 30 lbs from loosing some baby weight, water weight and I'd started to eat healthy. The picture on the right is from my first day I did a work out post baby & post surgery. I remember it being HARD and dying for that 30 minute exercise. But I knew if I stuck with what I was doing I'd eventually get to where I am today!! It takes alot of work, I didn't get big over night and I didn't get skinny over night either. It's a slow process in either direction... choose the right direction and keep pushing forward! . . . Meal plan I use: @21daymealplan Eat Real food to fuel your body! Link in bio to purchase meal plan or recipe books. Promo code: Mel10

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#transformationtuesday remember where you started!! Between these pictures I've lost 60 lbs.  I had a baby 2 months earlier in 2017 and lost 30 lbs from loosing some baby weight, water weight and I'd started to eat healthy. The picture on the right is from my first day I did a work out post baby & post surgery. I remember it being HARD and dying for that 30 minute exercise.  But I knew if I stuck with what I was doing I'd eventually get to where I am today!! It takes alot of work, I didn't get big over night and I didn't get skinny over night either. It's a slow process in either direction... choose the right direction and keep pushing forward! .
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Meal plan I use: @21daymealplan
Eat Real food to fuel your body!
Link in bio to purchase meal plan or recipe books. 
Promo code: Mel10
jenbhappiears @jenbhappiears

#Repost @superspectrumkids ・・・ This is a short but sweet review! So glad to hear the positive effects of our supplement for children on the spectrum. “A few days in and already my son is calmer and not as reactive!“ - Tonya . . . #healthylifestyle #lifestylechange #vitamins #nutrition #autism #autismawareness #autismnutrition #autismfamily #autismsupport #nutritionforautism #eatingforautism #pediatricnutrition #theautismnutritionconnection #asd #asddiet #autismdiet #nutrients #nutrientdensematter #supportautism #minerals #supplement #wellness #health #kidshealth #autismhealth

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#Repost @superspectrumkids
・・・
This is a short but sweet review! So glad to hear the positive effects of our supplement for children on the spectrum. “A few days in and already my son is calmer and not as reactive!“ - Tonya
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#healthylifestyle #lifestylechange #vitamins #nutrition #autism #autismawareness #autismnutrition #autismfamily #autismsupport #nutritionforautism #eatingforautism #pediatricnutrition #theautismnutritionconnection #asd #asddiet #autismdiet #nutrients #nutrientdensematter #supportautism #minerals #supplement #wellness #health #kidshealth #autismhealth
tonyjesticopt @tonyjesticopt

So summer is fast approaching and whilst it shouldn’t just be about ‘getting summer ready’ this is a time that gives people the initiative to kickstart their fitness goals. Use this period to give yourself that extra motivation to improve. - Over the next couple of weeks I will also be tightening up on my own diet and calories. Follow my personal journey for training and diet tips. - If you would like to work with me please send me a dm. 1 to 1 training sessions are EXTREMELY limited but I will be taking a few online clients to expand on the amount of people I am able to help. Make a change today to contribute to a healthier lifestyle in the long term. ✌🏻 πŸ’ͺ🏻 - #summer #summerready #beachbody #summerbody #fatloss #fatlossprogress #fatlosstips #fatlossjourney #fatlosstransformation #fatlosscoach #weightloss #weightlossjourney #muscle #musclebuilding #gains #bodyconfidence #lifestylechange #consistency #fitnessmotivation #fitness #online #onlinecoaching #onlinepersonaltrainer #onlinepersonaltraining #onlinecoach

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So summer is fast approaching and whilst it shouldn’t just be about ‘getting summer ready’ this is a time that gives people the initiative to kickstart their fitness goals. Use this period to give yourself that extra motivation to improve.
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Over the next couple of weeks I will also be tightening up on my own diet and calories. Follow my personal journey for training and diet tips.
- 
If you would like to work with me please send me a dm. 1 to 1 training sessions are EXTREMELY limited but I will be taking a few online clients to expand on the amount of people I am able to help. Make a change today to contribute to a healthier lifestyle in the long term. ✌🏻 πŸ’ͺ🏻
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#summer #summerready #beachbody #summerbody #fatloss #fatlossprogress #fatlosstips #fatlossjourney #fatlosstransformation #fatlosscoach #weightloss #weightlossjourney #muscle #musclebuilding #gains #bodyconfidence #lifestylechange #consistency #fitnessmotivation #fitness #online #onlinecoaching #onlinepersonaltrainer #onlinepersonaltraining #onlinecoach
pamperedpescatarian @pamperedpescatarian

Who said that carrots had to be limited to a traditional salad? πŸ₯•βœ¨ • •What are some carrot based dishes that you enjoy? Share below! ✨ • • #HealthyVegetables #VersatileVegetables #CarrotCake #CarrotCakeMuffins #CarrotJuice #Carrots #TastyTreat #CaribbeanPescatarian #CaribbeanFood #HealthyLifestyle #HealthyEating #HealthyRecipes #PescatarianMealPrep #CarribeanPescatarian #LifestyleBlog #LifestyleChange #HealthIsWealth #PamperedPescatarian

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Who said that carrots had to be limited to a traditional salad? πŸ₯•βœ¨
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•What are some carrot based dishes that you enjoy? Share below! ✨
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#HealthyVegetables #VersatileVegetables #CarrotCake #CarrotCakeMuffins #CarrotJuice #Carrots #TastyTreat #CaribbeanPescatarian #CaribbeanFood #HealthyLifestyle #HealthyEating #HealthyRecipes #PescatarianMealPrep #CarribeanPescatarian #LifestyleBlog #LifestyleChange #HealthIsWealth #PamperedPescatarian
thatfoodie.chica @thatfoodie.chica

Being a fan of charcoal products, currently crushing over this charcoal peel off mask @tryconegroup Bought it from @amazondotin How to Use :- Clean your face thoroughly with Trycone Activated Charcoal Face-wash Apply a good thick layer of the Trycone Charcoal Peel off Mask evenly on face avoid eyes, lips, beard and mustache Wait and relax for 25 to 30 minutes until it completely dry. Gently remove peel off mask from the down side of your face to the top. Wash your face with Lukewarm water and Pat dry. Use Twice a week for good results. Trycone Activated Charcoal Peel Off Mask - specially formulated to clean & remove oil, dirt, acne and dead skin cells, lifting blackheads and tightens pores, which helps bring your skin instant glow, young and fresh.charcoal peel off mask for blackheads, acne, whiteheads remover & instant glow. charcoal mask is also known as activated charcoal face mask, it gives best result and work as charcoal peel off mask for blackheads. This charcoal peel off mask is for both men and women. How to Use - 1. Clean your face thoroughly with Trycone Activated Charcoal Face-wash 2. Apply a good thick layer of the Trycone Charcoal Peel off Mask evenly on face avoid eyes, lips, beard and mustache 3. Wait and relax for 25 to 30 minutes until it completely dry. 4. Gently remove peel off mask from the down side of your face to the top. #lifestyle #blogger #lifestyleblogger #blogger_de #lifestylephotography #bloggerlife #lifestyles #fashion #lifestyler #bloggerstyle #lifestylemodel #bloggers #lifestylephotographer #fashionblogger #blog #travelblogger #photography #bloggergirl #instagood #lifestylechange #ootd #love #lifestyledesign #lifestyleblog #bloggerfashion #photooftheday #lifestylewear #follow #lifestyleguide #bloggersgetsocial

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Being a fan of charcoal products, currently crushing over this charcoal peel off mask @tryconegroup 
Bought it from @amazondotin 
How to Use :- Clean your face thoroughly with Trycone Activated Charcoal Face-wash

Apply a good thick layer of the Trycone Charcoal Peel off Mask evenly on face avoid eyes, lips, beard and mustache

Wait and relax for 25 to 30 minutes until it completely dry.

Gently remove peel off mask from the down side of your face to the top.

Wash your face with Lukewarm water and Pat dry.

Use Twice a week for good results.

Trycone Activated Charcoal Peel Off Mask - specially formulated to clean & remove oil, dirt, acne and dead skin cells, lifting blackheads and tightens pores, which helps bring your skin instant glow, young and fresh.charcoal peel off mask for blackheads, acne, whiteheads remover & instant glow. charcoal mask is also known as activated charcoal face mask, it gives best result and work as charcoal peel off mask for blackheads. This charcoal peel off mask is for both men and women. How to Use - 1. Clean your face thoroughly with Trycone Activated Charcoal Face-wash 2. Apply a good thick layer of the Trycone Charcoal Peel off Mask evenly on face avoid eyes, lips, beard and mustache 3. Wait and relax for 25 to 30 minutes until it completely dry. 4. Gently remove peel off mask from the down side of your face to the top.

#lifestyle #blogger #lifestyleblogger #blogger_de #lifestylephotography #bloggerlife #lifestyles #fashion #lifestyler #bloggerstyle #lifestylemodel #bloggers #lifestylephotographer #fashionblogger #blog #travelblogger #photography #bloggergirl #instagood #lifestylechange #ootd #love #lifestyledesign #lifestyleblog #bloggerfashion #photooftheday #lifestylewear #follow #lifestyleguide #bloggersgetsocial
jennwebstermcwhorter3 @jennwebstermcwhorter3

My sweaty selfie from this morning! Week 3 day 2!

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My sweaty selfie from this morning! Week 3 day 2!
healthyandheadstrong @healthyandheadstrong

Forgot to take a picture of breakfast earlier! But here is the lazy lasagna leftovers I am enjoying for lunch 😍

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Forgot to take a picture of breakfast earlier! But here is the lazy lasagna leftovers I am enjoying for lunch 😍
sophies_sw_story @sophies_sw_story

Still going strong..no chocolate for 14 days πŸ™ŒπŸ»πŸ™ŒπŸ»

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Still going strong..no chocolate for 14 days πŸ™ŒπŸ»πŸ™ŒπŸ»
healthyandsmall @healthyandsmall

Jennifer's story of transformation is amazing! ✨ What's cool is it shows just HOW MUCH change occurs when you get healthy, and not just physically! πŸ‘Š Way to go Jennifer! πŸ™ŒπŸŽ‰ "While I LOVE my physical transformation, I wish I could take a picture of the transformation that has occurred in my mindset...because to me, that is the biggest change of all!! There is so much that has changed in my understanding and relationship to food. With the support and tools given, my life has truly transformed!" #TransformationTuesday #healthishappening #predictabletransformation #weightlossjourney #lifestylechange #youcantoo #freehealthcoach

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Jennifer's story of transformation is amazing! ✨ What's cool is it shows just HOW MUCH change occurs when you get healthy, and not just physically! πŸ‘Š Way to go Jennifer! πŸ™ŒπŸŽ‰ "While I LOVE my physical transformation, I wish I could take a picture of the transformation that has occurred in my mindset...because to me, that is the biggest change of all!! There is so much that has changed in my understanding and relationship to food. With the support and tools given, my life has truly transformed!" #TransformationTuesday #healthishappening #predictabletransformation #weightlossjourney #lifestylechange #youcantoo #freehealthcoach
aliabj @aliabj

Little changes become permanent changes over time. Change one thing today * * ASK ME HOW, DM me or leave a comment if you want to know how to lose, gain or maintain healthy weight and live a healthy lifestyle Cell: 937-823-5274 Email: bethany4james@gmail.com Web: triciajames.goherbalife.com IG: aliabj * * #herbalife #herbaliferesults #couple #couplegoals #rebuildstrength #mommyblogger #musclerecovery #healthyweightloss #healthyweightgain #hearthealth #healthylifestyle #healthyliving #healthy #lifestylechange #weightloss #weightlossgoals #mom #fitnessmotivation #grandmother #mommy #fitnessgoals #weightlifting #selflove #selfcare #family #godisgood

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Little changes become permanent changes over time. Change one thing today
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ASK ME HOW, DM me or leave a comment if you want to know how to lose, gain or maintain healthy weight and live a healthy lifestyle 
Cell: 937-823-5274
Email: bethany4james@gmail.com
Web: triciajames.goherbalife.com
IG: aliabj
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#herbalife #herbaliferesults #couple #couplegoals #rebuildstrength #mommyblogger #musclerecovery #healthyweightloss #healthyweightgain #hearthealth #healthylifestyle #healthyliving #healthy #lifestylechange #weightloss #weightlossgoals #mom #fitnessmotivation #grandmother #mommy #fitnessgoals #weightlifting #selflove #selfcare #family #godisgood
my_skinnymini_mission @my_skinnymini_mission

Pork steak in onion gravy roasties mash carrots brocoli and green beans 2 syns in total for the low fat spread in the mash and cornflour to thicken the gravy ☺☺ #slimmingworlduk #myslimmingworldjourney #lifestylechange #fullofflavour #speedyveg #simplyfillingfoods #onplan #fillingupslimmingdown #delicious #betterchoice #tastyfood #lifestylechange #healthyeating #healthierme #targetweight #smashingit

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Pork steak in onion gravy roasties mash carrots brocoli and green beans 2 syns in total for the low fat spread in the mash and cornflour to thicken the gravy ☺☺
#slimmingworlduk #myslimmingworldjourney #lifestylechange #fullofflavour #speedyveg #simplyfillingfoods #onplan #fillingupslimmingdown #delicious #betterchoice #tastyfood #lifestylechange #healthyeating #healthierme #targetweight #smashingit
jennwebstermcwhorter3 @jennwebstermcwhorter3

Lunch! Sweet pepper nachos.

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Lunch! Sweet pepper nachos.
keto_bean81 @keto_bean81

My wedding dress represents a day i will forever cherish along with many negative feelings of body image.. All wrapped into 1. Two and a half yrs ago i said I Do to my best friend. I was confident in "Us" but not confident in Me. It really was an out of body experience that day. I was so unhappy with how i looked and FELT. When youre so uncomfortable being outside in the heat due to your size...u want to cry. My dress was so tight and my legs were rubbing against each other, i was in pain. I married and it was magical. But when i got home and my mom sent me these pictures she took, i lost it. There were many moments along the way to get me started again towards a healthy life. This was the 1st. I needed to feel all those painful emotions in order to make a choice. And im grateful i did. Without pain, we dont grow. Its that simple. #transformationtuesday #beforeandafter #weightloss #weightlossjourney #ketotransformation #ketogenic #ketogenicdiet #ketoaf #keto #atkins #lchf #lchfdiet #sober #sobermom #soberaf #goals #fitmom #Godisgood #lifestylechange #hundredpoundsdown

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My wedding dress represents a day i will forever cherish along with many negative feelings of body image.. All wrapped into 1. Two and a half yrs ago i said I Do to my best friend. I was confident in "Us" but not confident in Me. It really was an out of body experience that day. I was so unhappy with how i looked and FELT. When youre so uncomfortable being outside in the heat due to your size...u want to cry.  My dress was so tight and my  legs were rubbing against each other, i was in pain.
 I married and it was magical. But when i got home and my mom sent me these pictures she took, i lost it. There were many moments along the way to get me started again towards a healthy life. This was the 1st. I needed to feel all those painful emotions in order to make a choice. And im grateful i did.
Without pain, we dont grow. Its that simple.
#transformationtuesday #beforeandafter #weightloss #weightlossjourney #ketotransformation #ketogenic #ketogenicdiet #ketoaf #keto #atkins #lchf #lchfdiet #sober #sobermom #soberaf #goals #fitmom #Godisgood #lifestylechange #hundredpoundsdown
justashortgirllosingweight @justashortgirllosingweight

Protein coffee πŸ–€πŸ–€πŸ–€ it’s been such nice weather here in Cali - I finally decided I was going to wear sandals and then I look outside and it’s overcast πŸ˜‚πŸ˜‚πŸ˜‚ πŸ™‚ . . . . . #weightloss #weightlossjourney #weightlosssupport #losingweight #healthylifestyle #health2019 #health #healthandfitness #transformation #lifestylechange #weightlosstransformation #bodytransformation #fitness #calories #caloriecounting #caloriedeficit #weightlossinspiration #weightwatchersrecipes #wwrecipes #weightwatchers #wwfreestyle #weightwatcherscommunity #ww #highprotein

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Protein coffee πŸ–€πŸ–€πŸ–€ it’s been such nice weather here in Cali - I finally decided I was going to wear sandals and then I look outside and it’s overcast πŸ˜‚πŸ˜‚πŸ˜‚
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#weightloss #weightlossjourney #weightlosssupport #losingweight  #healthylifestyle #health2019 #health #healthandfitness #transformation #lifestylechange #weightlosstransformation #bodytransformation #fitness #calories #caloriecounting #caloriedeficit #weightlossinspiration #weightwatchersrecipes #wwrecipes  #weightwatchers #wwfreestyle #weightwatcherscommunity #ww  #highprotein
patty.gets.fit @patty.gets.fit

Tuesday morning ride at @cb_flowermound with @linds_carpenter1 🚴🏼‍♀️πŸ”₯I was pretty sick yesterday off of some new pre-workout I tried. 🀒 I wasn’t sure how this morning was going to go but I actually felt better after class. Thanks for a great ride this morning Lindsey! Love the heavy climbs and your music was awesome today! I was singing along the whole ride. πŸ˜‚ β € β € β € #ww #wwambassador #weightlossjourney #wwfriends #exercise #wwig #wwjourney #wwsisterhood #wwsisters #wwinstafam #cyclebar #wwfam #fitfam #goaldigger #goals #health #healthychoices #lifestylechange #wwdfw #wwdallas #wwtexas #beyondthescale #bettertogether #wwfreestyle #weareww #wellnessthatworks #foreverybody #mywhy #weightwatchers @ww

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Tuesday morning ride at @cb_flowermound with @linds_carpenter1 🚴🏼‍♀️πŸ”₯I was pretty sick yesterday off of some new pre-workout I tried. 🀒 I wasn’t sure how this morning was going to go but I actually felt better after class. Thanks for a great ride this morning Lindsey! Love the heavy climbs and your music was awesome today! I was singing along the whole ride. πŸ˜‚ β € β €
β €

#ww #wwambassador #weightlossjourney  #wwfriends #exercise #wwig #wwjourney #wwsisterhood #wwsisters #wwinstafam #cyclebar #wwfam #fitfam #goaldigger #goals #health #healthychoices #lifestylechange #wwdfw #wwdallas #wwtexas #beyondthescale #bettertogether  #wwfreestyle #weareww #wellnessthatworks #foreverybody #mywhy #weightwatchers @ww
past_the_wishing @past_the_wishing

Day 170. Breakfast & Lunch THM:S. Breakfast: (Not pictured) Coffee with hwc, collagen powder, and Whole Earth sweetener. Lunch One pan chicken & green beans recipe from Passion For Savings' 6-week low carb meal plan. The fresh rosemary & thyme made the chicken delicious! It tasted like a "fancy" meal even though it was super simple. 🍽 πŸ“– 🍽 πŸ“– #healthierme #healthierchoices #lifestylechange #fooddiary #glutenfree #lowcarb #nosugaradded #thm #trimhealthymama #trimhealthylife #trimhealthyliving #thmmyway #trimhealthymamamyway #thmsmeal #lunch #breakfast #coffee #collagencoffee #rosemary #thyme #greenbeans #ilovegreenbeans #onepanmeal #easyrecipe #pastthewishing #passionforsavings

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Day 170. Breakfast & Lunch THM:S. Breakfast: (Not pictured) Coffee with hwc, collagen powder, and Whole Earth sweetener. Lunch One pan chicken & green beans recipe from Passion For Savings' 6-week low carb meal plan. The fresh rosemary & thyme made the chicken delicious! It tasted like a "fancy" meal even though it was super simple. 🍽 πŸ“– 🍽 πŸ“–

#healthierme #healthierchoices #lifestylechange #fooddiary #glutenfree #lowcarb #nosugaradded #thm #trimhealthymama #trimhealthylife #trimhealthyliving #thmmyway #trimhealthymamamyway #thmsmeal #lunch #breakfast #coffee #collagencoffee #rosemary #thyme #greenbeans #ilovegreenbeans #onepanmeal #easyrecipe #pastthewishing #passionforsavings
learnintolose @learnintolose

Movie day πŸŽ₯ in class, so I’m writing lesson plans for next week! πŸ€— I love not having to think about what my movie snacks are 🍿 because I’m prepared! 😌 still in love with my pop tart bites πŸ“ for only 150 calories a pack! ❀️ . . . #poptarts #poptart @poptartsus #movieday #strawberry #strawberrypop #strawberrypoptart #poptartbites #3hourdiet #3hourdietrule #smallmeals #smallmeal #smallmealsallday #6smallmeals #6smallmealsaday #eatingschedule #dietplan #diet #lifestyle #lifestylechange #eatright #weightlosstransformation #weightlossjourney #weightloss #calories #caloriecounting #teacher #teacherlife #college #university

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Movie day πŸŽ₯ in class, so I’m writing lesson plans for next week! πŸ€— I love not having to think about what my movie snacks are 🍿 because I’m prepared! 😌 still in love with my pop tart bites πŸ“ for only 150 calories a pack! ❀️
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#poptarts #poptart @poptartsus #movieday #strawberry #strawberrypop #strawberrypoptart #poptartbites #3hourdiet #3hourdietrule #smallmeals #smallmeal #smallmealsallday #6smallmeals #6smallmealsaday #eatingschedule #dietplan #diet #lifestyle #lifestylechange #eatright #weightlosstransformation #weightlossjourney #weightloss #calories #caloriecounting #teacher #teacherlife #college #university
amandamcbride1981 @amandamcbride1981

Home and changed. Now #workout time. Enjoying the #changes to your life is the best way to stick to it. I've spent my adult years perminently #dieting with very rarely any #results Or results that don't last. So this time I've gone for a #lifestylechange Gone for a totally different outlook on how I view what I'm eating and the #exercise I'm doing. And I'm actually enjoying it. I just hope my #body starts to see the results as well as my #mindset

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Home and changed. Now #workout time. Enjoying the #changes to your life is the best way to stick to it. I've spent my adult years perminently #dieting with very rarely any #results
Or results that don't last.
So this time I've gone for a #lifestylechange
Gone for a totally different outlook on how I view what I'm eating and the #exercise I'm doing. And I'm actually enjoying it. I just hope my #body starts to see the results as well as my #mindset
tildufefit @tildufefit

To win the diet bet I had to lose 4% percent of my weight which meant I had to move from 226.2 lbs to 217.2 lbs but Heyyyy I exceeded the goal... weighed in at 212.6 lbs so I'm officially down 14lbsπŸ€—πŸ€—πŸ€—πŸ€— This is a reminder that we can achieve anything we set our minds on. #slowlybutsurelygettingthere #21daymealplanbabes

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To win the diet bet I had to lose 4% percent of my weight which meant I had to move from 226.2 lbs to 217.2 lbs but Heyyyy I exceeded the goal... weighed in at 212.6 lbs so I'm officially down 14lbsπŸ€—πŸ€—πŸ€—πŸ€— This is a reminder that we can achieve anything we set our minds on. 
#slowlybutsurelygettingthere #21daymealplanbabes
byebyedomitafat @byebyedomitafat

It’s rough being at home for vacations. I find myself wanting to snack all day! And not anything healthy, I want chicharrones or popcorn. But I kept in drinking my water- I managed to drink about 1/2 of the gallon. • Wedding dress alterations countdown: 48 days! (5/6/19) • • • • #beforeandaftercomingsoon #beforeandafterweightloss #weightlosstransformation #workinprogress #fattofit #weightloss #weightlossjourney #weightlossstory #myadventuretofit #mealplan #mealplans #dietplan #dietplans #weightlossstory #lifestylechange #fattofit #fattofitjourney #workoutmotivation #fitnessmotivation #mymotivation #myinspiration #motivation #nevergiveup #weightlosstransformation #drinkwater #2019goals #watchmeshrink #fitfam #couplegoals #youvegotthis —— Weight lost using : @21daymealplan ____

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It’s rough being at home for vacations. I find myself wanting to snack all day! And not anything healthy, I want chicharrones or popcorn. But I kept in drinking my water- I managed to drink about 1/2 of the gallon.
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Wedding dress alterations countdown: 48 days! (5/6/19) •
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#beforeandaftercomingsoon #beforeandafterweightloss #weightlosstransformation #workinprogress #fattofit #weightloss #weightlossjourney #weightlossstory #myadventuretofit #mealplan #mealplans #dietplan #dietplans
#weightlossstory #lifestylechange #fattofit #fattofitjourney #workoutmotivation #fitnessmotivation #mymotivation #myinspiration #motivation #nevergiveup #weightlosstransformation #drinkwater #2019goals 
#watchmeshrink #fitfam #couplegoals #youvegotthis ——
Weight lost using : @21daymealplan
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allies100lbjourney @allies100lbjourney

Breakfast was my shake that acts as 7 salads but taste like heavenπŸ™ŒπŸΌ with a nana🍌 6 points shake & 0 ponits for banana . Lunch was sooooo good! I haven’t had it in soooo long. It’s the #thefeliciacombo which is so simple but so freaking goodπŸ˜‹ Turkey bacon was 3points. Hash browns 2 points & the eggs are 0points. I know you are probably thinking what’s so special about that. Its just super easy to make and so good😍

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Breakfast was my shake that acts as 7 salads but taste like heavenπŸ™ŒπŸΌ with a nana🍌 6 points shake & 0 ponits for banana
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Lunch was sooooo good! I haven’t had it in soooo long. It’s the #thefeliciacombo which is so simple but so freaking goodπŸ˜‹ Turkey bacon was 3points. Hash browns 2 points & the eggs are 0points. I know you are probably thinking what’s so special about that. Its just super easy to make and so good😍
claired_myswjourneyandme @claired_myswjourneyandme

Well - I have been looking forward to this all week! It did not disappoint! πŸ•WW Wrap - HEB πŸ•tomato purée. πŸ•40g lighter (cathedral city) cheddar - 1 x HEA πŸ•25g waitrose lighter Mozzarella - 2 syns (though probably didnt need it - some light mozzarellas are HEA but I got the wrong one! 🀦🏽‍♀️) . πŸ•Tinned artichoke, red onion, mushrooms & ham! This was soooooo yummy!! Something I discovered on Instagram and will defo make again! Thank you insta Slimming Worlders πŸ™ŒπŸΌ . . #slimmingworldinsta #instarecipes #slimmingworldfriendlyrecipes #sharethelove #instafamily #slimmingworldjourney #slimmingworlduk #weightlossjourney #slimmingworldfinchley #slimmingworldukfamily #ww #wwwrap #healthyextraa #healthyextrab #healthyrecipes #lifestylechange

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Well - I have been looking forward to this all week! It did not disappoint!
πŸ•WW Wrap - HEB
πŸ•tomato purée.
πŸ•40g lighter (cathedral city) cheddar - 1 x HEA
πŸ•25g waitrose lighter Mozzarella - 2 syns (though probably didnt need it - some light mozzarellas are HEA but I got the wrong one! 🀦🏽‍♀️) .
πŸ•Tinned artichoke, red onion, mushrooms & ham! 
This was soooooo yummy!! Something I discovered on Instagram and will defo make again! Thank you insta Slimming Worlders πŸ™ŒπŸΌ
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#slimmingworldinsta #instarecipes #slimmingworldfriendlyrecipes #sharethelove #instafamily #slimmingworldjourney #slimmingworlduk #weightlossjourney #slimmingworldfinchley #slimmingworldukfamily #ww #wwwrap #healthyextraa #healthyextrab #healthyrecipes #lifestylechange
andisjourney2019 @andisjourney2019

I was so not excited to workout today and I’ll tell you why: 1 - the scale was up 4 lbs from yesterday even though I was super compliant so I don’t know wtf. 2 - I have zero upper body strength so the upper fix routine from #21dayfix was really intimidating. BUT I got it done and I’m honestly so excited! I did it! And what’s more I was able to follow along with heavier weights than I expected!! Super proud of myself! . . . . #hypothyroidismweightloss #weightlosstransformation #weightlossjourney #weightlossjourney2019 #weightlosscommunity #weightlossupport #weightlossmotivation #lifestyleblogger #lifestylechange #healthyliving #beachbody #healthylifestyle #healthyliving #bodyunderconstruction #progressnotperfection #weightlossblogger #weightlossdiary #beachbodyondemand #weightlossinspiration #pushthrough #pressplay #noexcuses #fattofit #fat2fit #icandothis #believeinyourself #workout

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I was so not excited to workout today and I’ll tell you why:

1 - the scale was up 4 lbs from yesterday even though I was super compliant so I don’t know wtf.

2 - I have zero upper body strength so the upper fix routine from #21dayfix was really intimidating.

BUT I got it done and I’m honestly so excited! I did it! And what’s more I was able to follow along with heavier weights than I expected!! Super proud of myself!
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#hypothyroidismweightloss #weightlosstransformation #weightlossjourney #weightlossjourney2019 #weightlosscommunity #weightlossupport #weightlossmotivation #lifestyleblogger #lifestylechange #healthyliving #beachbody #healthylifestyle #healthyliving #bodyunderconstruction #progressnotperfection #weightlossblogger #weightlossdiary #beachbodyondemand #weightlossinspiration #pushthrough #pressplay #noexcuses #fattofit #fat2fit #icandothis #believeinyourself #workout
vikkis.journey @vikkis.journey

Late shift lunch πŸ€“ LOVE this handy micro soup pot I picked up for £1 in home bargains; Heinz tomato soup (4syns) with a melty cheese roll for dipping (hexa&b) with some fruit for speed, get me home to bed already! 😴 #slimmingworld #slimmingworlduk #notadiet #lifestylechange #onplan #lateshift #packedlunch #mealprep #slimmingworldsupport #slimmingworldinspiration #slimmingworldmotivaton #slimmingworldfriends #weightlossjourney #slimmingworldfamily #slimmingworldjourney #slimmingworlddiary #slimmingworldworks

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Late shift lunch πŸ€“ 
LOVE this handy micro soup pot I picked up for £1 in home bargains; Heinz tomato soup (4syns) with a melty cheese roll for dipping (hexa&b) with some fruit for speed, get me home to bed already! 😴 
#slimmingworld #slimmingworlduk #notadiet #lifestylechange #onplan #lateshift #packedlunch #mealprep #slimmingworldsupport #slimmingworldinspiration #slimmingworldmotivaton #slimmingworldfriends #weightlossjourney #slimmingworldfamily #slimmingworldjourney #slimmingworlddiary #slimmingworldworks
cecilia.mcruz @cecilia.mcruz

If you're like me you have imagined reaching your goal weight and finally being able to live your best life! You get to wear the cute clothes and feel comfortable in your skin. But then you lose the weight and you're still not "there" yet. ♥️ I've spent years chasing the destination and thinking I'll change my hair when I lose 10 pounds or I'll buy some new clothes when I reach my goal weight. What I did was reinforce the belief that I needed to be something else before I was worthy of the things I wanted. ♥️ There is no end. There is only here and NOW. We are always growing and evolving and we never really reach that destination where we believe everything will finally be perfect. You have the choice to embrace everyday and live as if you are already the person you want to be and as if you are already living the life you want to be living. ♥️ You are so worthy right now of everything you want. You don't have to lose weight or get the promotion. You don't have to have the house, the car, or the family. You just need to choose YOU every day because you are ENOUGH!

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If you're like me you have imagined reaching your goal weight and finally being able to live your best life! You get to wear the cute clothes and feel comfortable in your skin. But then you lose the weight and you're still not "there" yet.
♥️
I've spent years chasing the destination and thinking I'll change my hair when I lose 10 pounds or I'll buy some new clothes when I reach my goal weight. What I did was reinforce the belief that I needed to be something else before I was worthy of the things I wanted.
♥️
There is no end. There is only here and NOW. We are always growing and evolving and we never really reach that destination where we believe everything will finally be perfect. You have the choice to embrace everyday and live as if you are already the person you want to be and as if you are already living the life you want to be living.
♥️
You are so worthy right now of everything you want. You don't have to lose weight or get the promotion. You don't have to have the house, the car, or the family. You just need to choose YOU every day because you are ENOUGH!
the_heartfelt_hustler_ @the_heartfelt_hustler_

Some of the greatness leaving the kitchen today! SOOO thankful to share what I love to do with others! πŸ’•

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Some of the greatness leaving the kitchen today! SOOO thankful to share what I love to do with others! πŸ’•
tamaracipars @tamaracipars

As always it's not the best photo or comparison but I'm actually quite pleased with this, there's 2 months between these two photos and I genuinely didn't think I'd see any difference at all but there are! Not massive changes but changes all the same, really noticing a difference in my strength particularly on my left side which was insanely weak! The back fat is slowly but surely coming away and muscle definition is slowly building πŸ‘ŒπŸ’ͺ getting there!!! . . . . #transformationtuesday #gympositive #gymmotivation #healthyliving #backday #muscle #byebyebackfat #toning #definition #dedication #hardwork #pullday #weights #girlswholift #girlswithtattoos #gymlove #selflove #bodyconfidence #workingmum #mumbod #progressnotperfection #progresscheck #slowlyslowly #smallchanges #proud #fitfam #lifestylechange

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As always it's not the best photo or comparison but I'm actually quite pleased with this, there's 2 months between these two photos and I genuinely didn't think I'd see any difference at all but there are! Not massive changes but changes all the same, really noticing a difference in my strength particularly on my left side which was insanely weak! The back fat is slowly but surely coming away and muscle definition is slowly building πŸ‘ŒπŸ’ͺ getting there!!! .
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#transformationtuesday #gympositive #gymmotivation #healthyliving #backday #muscle #byebyebackfat #toning #definition #dedication #hardwork #pullday #weights #girlswholift #girlswithtattoos #gymlove #selflove #bodyconfidence #workingmum #mumbod #progressnotperfection #progresscheck #slowlyslowly #smallchanges #proud #fitfam #lifestylechange
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