Photos and videos from instagram posts tagged with #lifestylechange

jjroth_fitness @jjroth_fitness

Bloated with a gallon of water and 1.5lbs of ground turkey but I have to get my daily posing practice in ! Thanks to @coreyphoebus and @aaronbusanic for the advice and sorry for the cursing at the end :) I can’t get enough of this lifestyle ! #nofilter ▪️ 17 days out from my next show Doing 4 shows this year and don’t ever care about “winning” anything awards etc bc changing my lifestyle allows me to “win” everyday with being truly healthy/happy/motivated in all aspects of life like never before!! ▪️ “The journey is not the stage...it’s doing the work. That’s the gift.” ▪️ 6’4 195lbs this morning - 4.8% body fat ⬇️over 60lbs ▪️ @themattpowers @coreyphoebus @inspirefitnessofficial @elliptigo_usa @flapjacked @bodybuildingcom @sleefs @officialocb_page @ocbspotlight @marcmero ▪️ #fitfam #homeworkout #bodytransformation #mensphysique #bodybuilding #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #losingweight #transformationtuesday #fitness #fitnessmotivation #donuts #fasting #losingweightfeelinggreat #gym #gymmotivation #gymlife #gymshark #lifestyle #lifestylechange #protein #proteinshake #isopure #elliptigo #lats #latspread

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Bloated with a gallon of water and 1.5lbs of ground turkey but I have to get my daily posing practice in ! Thanks to @coreyphoebus and @aaronbusanic for the advice and sorry for the cursing at the end :) I can’t get enough of this lifestyle ! #nofilter
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17 days out from my next show
Doing 4 shows this year and don’t ever care about “winning” anything awards etc bc changing my lifestyle allows me to “win” everyday with being truly healthy/happy/motivated in all aspects of life like never before!!
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“The journey is not the stage...it’s doing the work. That’s the gift.”
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6’4 195lbs  this morning - 4.8% body fat ⬇️over 60lbs
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@themattpowers @coreyphoebus @inspirefitnessofficial @elliptigo_usa @flapjacked @bodybuildingcom @sleefs @officialocb_page @ocbspotlight @marcmero
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#fitfam #homeworkout #bodytransformation #mensphysique #bodybuilding #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #losingweight #transformationtuesday #fitness #fitnessmotivation #donuts #fasting #losingweightfeelinggreat #gym #gymmotivation #gymlife #gymshark #lifestyle #lifestylechange #protein #proteinshake #isopure #elliptigo #lats #latspread
caro.liebt.sich @caro.liebt.sich

Die erste Woche ist um! Ein Defizit von 8800 kcal und damit fast 6 Prozent von dem Defizit, dass ich gerne insgesamt erreichen möchte. Ich bin gespannt ob sich das letztendlich mit den Gewichtsverlust deckt. 🤔 Egal was die Waage sagt, was ich gegessen habe weiß ich. Wieviel Wasser ich gerade einspeichere ist nicht so objektiv. Sobald ich wieder eine Waage habe, stelle ich mich auch wieder rauf, aber da ich der visuelle Typ bin finde ich diese Zwischenlösung akzeptabel. 😊Und ehrlich gesagt stelle ich mich beim Messen immer zu dumm an...😁 #abnehmen #abnehmweg #weightloss #weightlossjourney #transformation #motivation #plan #sports #healthyliving #healthyfood #food #gesundleben #gesundessen #fitlife #healthylifestyle #selbstliebe #lifestylechange #kalorienz ählen #countingcalories #Fitness #fitgirl #fitfood #foodstagram #abnehmtagebuch #fooddiary #abnehmtagebuch #gesundessen

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Die erste Woche ist um! Ein Defizit von 8800 kcal und damit fast 6 Prozent von dem Defizit, dass ich gerne insgesamt erreichen möchte. Ich bin gespannt ob sich das letztendlich mit den Gewichtsverlust deckt. 🤔

Egal was die Waage sagt, was ich gegessen habe weiß ich. Wieviel Wasser ich gerade einspeichere ist nicht so objektiv. 
Sobald ich wieder eine Waage habe, stelle ich mich auch wieder rauf, aber da ich der visuelle Typ bin finde ich diese Zwischenlösung akzeptabel. 😊Und ehrlich gesagt stelle ich mich beim Messen immer zu dumm an...😁 #abnehmen #abnehmweg #weightloss #weightlossjourney #transformation #motivation #plan #sports #healthyliving #healthyfood #food #gesundleben #gesundessen #fitlife #healthylifestyle #selbstliebe #lifestylechange #kalorienzählen #countingcalories #Fitness #fitgirl #fitfood #foodstagram #abnehmtagebuch #fooddiary #abnehmtagebuch #gesundessen
healthyliving_emma @healthyliving_emma

Hope everyone has a lovely day, set some goals and smash them!💪🏻💪🏻😊 💖

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Hope everyone has a lovely day, set some goals and smash them!💪🏻💪🏻😊 💖
rjdsjourney @rjdsjourney

Apparently Thor likes eggs and mushrooms too... but he didn’t just do a fiery burning leg workout at @fpgymofficial .. soooo ... bad times Doggo 🏋🏻‍♀️

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Apparently Thor likes eggs and mushrooms too... but he didn’t just do a fiery burning leg workout at @fpgymofficial .. soooo ... bad times Doggo 🏋🏻‍♀️
travel.bake.live @travel.bake.live

Today’s breakfast is sponsored by overnight oats and amazing leggings! I have Apple Pie overnight oats - grated apple, mixed spice and yoghurt. So delicious! I’m also sporting gym wear from @locketloves. I’m not going to the gym but it’s the thought that counts, right? They have a secret pocket in the back which I love since I can’t carry much with my broken hand! Use code LEG25 to get £5 off until tomorrow only!☺️ You can get yours here: https://lucylocketloves.grsm.io/RachelParrott • • • • #comfy #athleisure #lucylocketloves #skeletonsandflowers #skeletons #flowers #overnightoats #applepie #oats #healthyeating #healthyliving #healthylifestyle #lifestylechange #gym #togymornottogym #weightloss #fatloss #carbsarelife #warmsocks #discount #newclothes

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Today’s breakfast is sponsored by overnight oats and amazing leggings! I have Apple Pie overnight oats - grated apple, mixed spice and yoghurt. So delicious! I’m also sporting gym wear from @locketloves. I’m not going to the gym but it’s the thought that counts, right? They have a secret pocket in the back which I love since I can’t carry much with my broken hand! 
Use code LEG25 to get £5 off  until tomorrow only!☺️ You can get yours here: https://lucylocketloves.grsm.io/RachelParrott •
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#comfy #athleisure #lucylocketloves #skeletonsandflowers #skeletons #flowers #overnightoats #applepie #oats #healthyeating #healthyliving #healthylifestyle #lifestylechange #gym #togymornottogym #weightloss #fatloss #carbsarelife #warmsocks #discount #newclothes
sophiehgetsfit @sophiehgetsfit

4 YEARS AGO TODAY ! 🎉🎉🎉 I am currently exactly 3 pounds heavier than that weight right now and I’m ok with it. I believe that my body has found the weight it is comfortable at. I work hard: train every Sunday, dance for 2.5 hours on Mondays, add another gym to that during the week, walk everywhere that I can, move as much as possible, eat well and enjoy treats once in a while. But most of all, I’m... happy 😃 GENUINELY. Happy in my body, happy in my mind, happy with my friendships and at work. I’ve finally found the balance that I’ve always wanted and that to me is worth so much more than a number on a scale ☺️ And that itself should be the reason why we are happy, isn’t it ? 😉 . . . #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthy #healthylifechange #lifestylechange #fitnessmotivation #fattofit #fitfam #fitness #gettingfit #fitnessjourney #healthyliving #gettinghealthy #losingweight #eathealthy #nutrition #goals #workout #exercise #loseweight #naturalweightloss #weightlossinspiration #onederland #happiness #throwbackthursday #transformation #progress

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4 YEARS AGO TODAY ! 🎉🎉🎉
I am currently exactly 3 pounds heavier than that weight right now and I’m ok with it. I believe that my body has found the weight it is comfortable at. I work hard: train every Sunday, dance for 2.5 hours on Mondays, add another gym to that during the week, walk everywhere that I can, move as much as possible, eat well and enjoy treats once in a while. But most of all, I’m... happy 😃 GENUINELY. Happy in my body, happy in my mind, happy with my friendships and at work. I’ve finally found the balance that I’ve always wanted and that to me is worth so much more than a number on a scale ☺️ And that itself should be the reason why we are happy, isn’t it ? 😉
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#weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthy #healthylifechange #lifestylechange #fitnessmotivation #fattofit #fitfam #fitness #gettingfit #fitnessjourney #healthyliving #gettinghealthy #losingweight #eathealthy #nutrition #goals #workout #exercise #loseweight #naturalweightloss #weightlossinspiration #onederland #happiness #throwbackthursday #transformation #progress
jesstuemler @jesstuemler

Sometimes it is hard to see your progress until you look at pictures of yourself. Back in November I committed to a holiday fit challenge. Even though the holidays are over we are still cheering each other on in the group and now have different 14 day challenges. This group truly is not like any other groups. They are constantly positive and uplifting. Plus you don’t have to be a Thriver to be part of the group. I am truly thankful for the chance to learn from others within the group. #thankfulthursday #lifestylechange #morningworkout #noexcuses #weightloss #allin #unstoppable

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Sometimes it is hard to see your progress until you look at pictures of yourself. Back in November I committed to a holiday fit challenge. Even though the holidays are over we are still cheering each other on in the group and now have different 14 day challenges. This group truly is not like any other groups. They are constantly positive and uplifting. Plus you don’t have to be a Thriver to be part of the group. I am truly thankful for the chance to learn from others within the group. #thankfulthursday #lifestylechange #morningworkout #noexcuses #weightloss #allin #unstoppable
auntyantscan @auntyantscan

Giving into a little indulgence only gives short term enjoyment. No excuses, only results!!! #lifestylechange #foodisfuelnottherapy #cleaneating #healthyhabits

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Giving into a little indulgence only gives short term enjoyment. No excuses, only results!!! #lifestylechange #foodisfuelnottherapy #cleaneating #healthyhabits
taynicolea_ @taynicolea_

Be stronger than your excuses! We all have the same 24 hours in a day, it’s up to you how you utilize your time! . . . . . #fitness #fitnessmotivation #noexcuses #gains #beastmode #healthy #healthylifestyle #dedication #bestrongerthanyourexcuses #lifestyle #lifestylechange #motivationalquotes #gymquotes #quoteoftheday #nevergiveup #gotothegym

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Be stronger than your excuses! We all have the same 24 hours in a day, it’s up to you how you utilize your time!
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#fitness #fitnessmotivation #noexcuses #gains #beastmode #healthy #healthylifestyle #dedication #bestrongerthanyourexcuses #lifestyle #lifestylechange #motivationalquotes #gymquotes #quoteoftheday #nevergiveup #gotothegym
tadamsfit @tadamsfit

Be stronger than your excuses! We all have the same 24 hours in a day, it’s up to you how you utilize your time! . . . . . #fitness #fitnessmotivation #noexcuses #gains #beastmode #healthy #healthylifestyle #dedication #bestrongerthanyourexcuses #lifestyle #lifestylechange #motivationalquotes #gymquotes #quoteoftheday #nevergiveup #gotothegym

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Be stronger than your excuses! We all have the same 24 hours in a day, it’s up to you how you utilize your time!
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#fitness #fitnessmotivation #noexcuses #gains #beastmode #healthy #healthylifestyle #dedication #bestrongerthanyourexcuses #lifestyle #lifestylechange #motivationalquotes #gymquotes #quoteoftheday #nevergiveup #gotothegym
inspiredmotivational @inspiredmotivational

Try this if you're needing proper training to earn online! - Link in bio @inspiredmotivational Get in there before this link changes to something else! - Follow @inspiredmotivational Follow @inspiredmotivational - Switch on Your Notifications for Instant Updates - - - - The world economy is growing more slowly than expected and risks are rising, Christine Lagarde says. But does that mean that a global recession is around the corner? The answer is no, according to the International Monetary Fund's managing director, who appears in this @sdawsonphoto portrait. Her views reflect those of investors, bankers and former policy makers attending the World Economic Forum in Davos, as they argue the expansion is weakening but not by enough to generate a recession. Philipp Hildebrand of BlackRock says "we're slowing, but we're still growing," while Jacob Frenkel at JPMorgan International "would not even call it a slowdown," he says. Post reposted courtesy @bloombergbusiness Thank you! Head over to @bloombergbusiness and tap follow for more like this!

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The world economy is growing more slowly than expected and risks are rising, Christine Lagarde says.

But does that mean that a global recession is around the corner? The answer is no, according to the International Monetary Fund's managing director, who appears in this @sdawsonphoto portrait.

Her views reflect those of investors, bankers and former policy makers attending the World Economic Forum in Davos, as they argue the expansion is weakening but not by enough to generate a recession.

Philipp Hildebrand of BlackRock says "we're slowing, but we're still growing," while Jacob Frenkel at JPMorgan International "would not even call it a slowdown," he says.
Post reposted courtesy @bloombergbusiness Thank you!
Head over to @bloombergbusiness and tap follow for more like this!
melissa.sw__ @melissa.sw__

NON SCALE VICTORY ✨ not a big deal for some however I plucked up the courage to leave the house in a dress and TIGHTS 😱 I normally wear leggings but felt like I could rock the tights today so I’m doing just that! (I have walked round the office today telling everyone I feel like I’ve forgotten my trousers and it doesn’t help that it’s like 0 degrees out but hey ho I’m happy in my tights x) #slimmingworld #slimmingworlduk #healthyfood #slimmingworldfood #swuk #swfamily #healthyeating #swfollowers #foodoptimising #freefood #extraeasy #bridetobe #healthyliving #weightloss #weightlossjourney #food #lifestylechange #healthylifestyle #onplan #likeforlike #losingweight #foodblog #slimmingworldmeals #slimmingworldfollowers #slimmingworldinspiration #homecooking

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NON SCALE VICTORY ✨
not a big deal for some however I plucked up the courage to leave the house in a dress and TIGHTS 😱 I normally wear leggings but felt like I could rock the tights today so I’m doing just that! (I have walked round the office today telling everyone I feel like I’ve forgotten my trousers and it doesn’t help that it’s like 0 degrees out but hey ho I’m happy in my tights x)
#slimmingworld #slimmingworlduk #healthyfood #slimmingworldfood #swuk #swfamily #healthyeating #swfollowers #foodoptimising #freefood #extraeasy #bridetobe #healthyliving #weightloss #weightlossjourney #food #lifestylechange #healthylifestyle #onplan #likeforlike #losingweight #foodblog #slimmingworldmeals #slimmingworldfollowers #slimmingworldinspiration #homecooking
ptmcweb @ptmcweb

No matter how the feeling is today Celebrate Recovery Mental Health Initiative is a safe place to share Celebrate Recovery Mental Health Initiative -- Helping break the stigma that surrounds mental health issues in the church. Provide a safe and supportive environment for people to openly discuss their mental health struggles as one of life’s Hurts, Hang-Ups & Habits. http://mo-cr.com https://crmentalhealth.blog http://celebraterecovery.com https://www.facebook.com/CRMentalHealth/ #celebraterecovery #CR #CRMH #crmentalhealth #mentalhealth #MentalIllness #OKtosay #OKtoBeNotOK #nomorestigma #nostereotypes #nojudgement #nostigma #support #healing #recoveryisreal #Awareness #lifestylechange #recovery #Jesus #freedom #TransformingLives #hope #hurts #hangups #habits #changedlives #positive #ReachOut

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No matter how the feeling is today Celebrate Recovery Mental Health Initiative is a safe place to share 
Celebrate Recovery Mental Health Initiative -- Helping break the stigma that surrounds mental health issues in the church. Provide a safe and supportive environment for people to openly discuss their mental health struggles as one of life’s Hurts, Hang-Ups & Habits.
http://mo-cr.com 
https://crmentalhealth.blog 
http://celebraterecovery.com 
https://www.facebook.com/CRMentalHealth/ 
#celebraterecovery #CR #CRMH #crmentalhealth #mentalhealth #MentalIllness #OKtosay #OKtoBeNotOK #nomorestigma #nostereotypes #nojudgement #nostigma #support  #healing  #recoveryisreal #Awareness #lifestylechange  #recovery #Jesus #freedom #TransformingLives  #hope #hurts #hangups #habits #changedlives #positive #ReachOut
chelseasjourney_ @chelseasjourney_

| 01.24.19 | I woke up this morning and I’m down 6lbs since starting keto again - now most of that is definitely water weight, but it’s so nice to see that number go down again! I am not going to be obsessed with the scale like I was before, but I was just curious this morning if what I have been doing is working or not. I hope you all have an amazing Thursday! 💕. . . . . . #weightloss #weightlossjourney #cbweightlossjourney #losingweight #fatloss #fattofit #fattofitjourney #gym #gymlife #healthyliving #healthylifestyle #lifestylechange #igfit #igfitness #igfitfam #curves #curvygirl #curvyfit #yyt #determined #dedicated #keto #lowcarbhighfat #ketodiet #ketogenicdiet

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| 01.24.19 | I woke up this morning and I’m down 6lbs since starting keto again - now most of that is definitely water weight, but it’s so nice to see that number go down again! I am not going to be obsessed with the scale like I was before, but I was just curious this morning if what I have been doing is working or not. I hope you all have an amazing Thursday! 💕.
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#weightloss#weightlossjourney#cbweightlossjourney#losingweight#fatloss#fattofit#fattofitjourney#gym#gymlife#healthyliving#healthylifestyle#lifestylechange#igfit#igfitness#igfitfam#curves#curvygirl#curvyfit#yyt#determined#dedicated#keto#lowcarbhighfat#ketodiet#ketogenicdiet
michelle_beardmore_ @michelle_beardmore_

Feeling on top of the world, three days into the C9 programme! Good-bye bad habits and cravings, Hello energy 🏃‍♀️and deep sleep 💤 .... bring on the next 6 days! #BeResolute . . . . . #c9time #timeforchange #takecontrol #resetbutton #feelingmotivated #fullofenergy #lifestylechange #icandoit

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Feeling on top of the world, three days into the C9 programme! 
Good-bye bad habits and cravings, 
Hello energy 🏃‍♀️and deep sleep 💤
.... bring on the next 6 days! #BeResolute
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#c9time #timeforchange #takecontrol #resetbutton #feelingmotivated #fullofenergy #lifestylechange #icandoit
brandy.nash3 @brandy.nash3

What’s in your lunchbox? I get asked often why I always have these colored containers. My answer? Because they are life! Yes, I know how much is in each color, but I do this so I know I get all the food in. It’s not a diet friends it’s a lifestyle change. This makes it easier for me to prepare, and be intentional about what’s going on my mouth. When I say ALL the food, I for sure mean it!! #21dayfixcontainers #beachbodyresults #loveyou #doyou #thankfulforthem #happinessproject #thankfulthursday #fitmom #fitlife #youshouldloveit #comesitwithme #beachbodycoach #healthyfood #healthylife #allthefood #behealthy #foryou #forothers #dontdoitalone #itsnotadiet #lifestylechange

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What’s in your lunchbox? I get asked often why I always have these colored containers. My answer? Because they are life! Yes, I know how much is in each color, but I do this so I know I get all the food in. It’s not a diet friends it’s a lifestyle change. This makes it easier for me to prepare, and be intentional about what’s going on my mouth. 
When I say ALL the food, I for sure mean it!! #21dayfixcontainers #beachbodyresults #loveyou #doyou #thankfulforthem #happinessproject #thankfulthursday #fitmom #fitlife #youshouldloveit #comesitwithme #beachbodycoach #healthyfood #healthylife #allthefood #behealthy #foryou #forothers #dontdoitalone #itsnotadiet #lifestylechange
ptmcweb @ptmcweb

We encourage newcomers to come at least 4 times to get to know the people at Celebrate Recovery Celebrate Recovery Exists to allow healing and to celebrate God’s healing power in our lives through the eight recovery principles found in the Beatitudes and the Christ-centered 12 steps. there is always love, always hope, always care and most definitely always encouragement. Bring a Friend http://mo-cr.com http://celebraterecovery.com #celebraterecovery #CR #recovery #Jesus #freedom #supportgroup #TransformingLives #hope #hurts #hangups #habits #hurtshangupshabits #changedlives #positivethinking #positive #crmentalhealth #mentalhealth #nomorestigma #nostereotypes #nojudgement #nostigma #sobriety #support #healing #hopedealer #bringafriend #recoveryisreal #lifestylechange

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We encourage newcomers to come at least 4 times to get to know the people at Celebrate Recovery 
Celebrate Recovery Exists to allow healing and to celebrate God’s healing power in our lives through the eight recovery principles found in the Beatitudes and the Christ-centered 12 steps. there is always love, always hope, always care and most definitely always encouragement. 
Bring a Friend 
http://mo-cr.com 
http://celebraterecovery.com 
#celebraterecovery #CR #recovery #Jesus #freedom #supportgroup #TransformingLives  #hope #hurts #hangups #habits #hurtshangupshabits #changedlives #positivethinking #positive #crmentalhealth #mentalhealth #nomorestigma #nostereotypes #nojudgement #nostigma #sobriety #support  #healing  #hopedealer #bringafriend #recoveryisreal #lifestylechange
happylifeorganizing @happylifeorganizing

Who doesn’t like a quick and easy snack? 🙌🏻🙌🏻 #snack #cleaneating #goals

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Who doesn’t like a quick and easy snack? 🙌🏻🙌🏻 #snack #cleaneating #goals
mindsetministry @mindsetministry

Try this if you're needing proper training to earn online! - Link in bio @MindsetMinistry Get in there before this link changes to something else! - Follow @MindsetMinistry Follow @MindsetMinistry - For Instant Updates Turn On Notifications! - - - - Drop a 💯 if you agree. Post reposted courtesy @secrets2success Thank you! Post credit to @secrets2success

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Get in there before this link changes to something else!
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For Instant Updates Turn On Notifications!
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Drop a 💯 if you agree.
Post reposted courtesy @secrets2success Thank you!
Post credit to @secrets2success
603lifestylechange @603lifestylechange

3 amazing woman hitting weights building muscle and confidence following charts I created, they keeping showing up and getting it done. Making a #homegym even more worth it. Start your process with structure and stick to the plan and the results will come, 3,4,and a 5 day charts making it work for there lifestyle! Best advice I can give when starting it choose how 3 to 5 days that you can do weekly, choose a timeframe, and schedule it in, like its work. You wont be late or miss work so why not take the same attitude towards your own health. I'm so proud of the mindset and Hard work they are putting in, Take care of yourself 💪🏋️‍♂️ @hgrenon @mommygrenon, ??? Who is next... 💪💪 Sups @blackstonelabs_official Code 603lifestylechange 🇦🇼🔥🇺🇸 #mombod #rn #fnpmom #dedication #womanwholift #workout #fitness #balance #nobalance #body #weightlifting #homegym #nextlevel #loveofmylife #love #swolemate #pinupwife #603lifestylechange #lifestylechange

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3 amazing woman hitting weights  building muscle and confidence following charts I created, they keeping showing up and getting it done. Making a #homegym even more worth it. Start your process with structure  and stick to the plan and the results will come, 3,4,and a 5 day charts making it work for there lifestyle! Best advice I can give when starting it choose how 3 to 5 days that you can do weekly, choose a timeframe, and schedule it in, like its work. You wont be late or miss work so why not take the same attitude towards your own health. I'm so proud of the mindset and Hard work they are putting in, Take care of yourself 💪🏋️‍♂️ @hgrenon @mommygrenon, ??? Who is next... 💪💪
Sups @blackstonelabs_official 
Code 603lifestylechange 🇦🇼🔥🇺🇸
#mombod #rn #fnpmom #dedication #womanwholift #workout #fitness #balance #nobalance #body #weightlifting #homegym #nextlevel #loveofmylife #love #swolemate #pinupwife #603lifestylechange #lifestylechange
td.does.ww @td.does.ww

Weighing in a day early because we are leaving for vacation today! While I am very happy for this loss, I have really been struggling with the scale. It hasn't ever moved this slow - I've been in the same weight decade since November 1st. I am going to enjoy myself for the next 7 days BUT when I get back I'm planning on #trackinglikeanewbie because I've got goals! . . . . #weightwatchers #wwsisterhood #ww #weightwatchersfreestyle #wwfreestyle #myfooddiary #wwinspiration #lifestylechange #wwfooddiary #followmyjourney #wwonline #fatgirlsguide #food #instafood #weightlosstransformation #followmyjourney #smartpoints #smarties #weightlossjourney #wellnessthatworks @ww

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Weighing in a day early because we are leaving for vacation today! While I am very happy for this loss, I have really been struggling with the scale. It hasn't ever moved this slow - I've been in the same weight decade since November 1st. I am going to enjoy myself for the next 7 days BUT when I get back I'm planning on #trackinglikeanewbie because I've got goals!
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#weightwatchers #wwsisterhood #ww #weightwatchersfreestyle #wwfreestyle #myfooddiary #wwinspiration #lifestylechange #wwfooddiary #followmyjourney #wwonline #fatgirlsguide #food #instafood #weightlosstransformation #followmyjourney #smartpoints #smarties #weightlossjourney #wellnessthatworks @ww
mslisascents @mslisascents

I was so happy to make peanut butter and banana sandwiches later today and realized there is no bread 🤦🏻‍♀️😂. It’s one of the littles favourite (mine too) and it’s National Peanut Butter Day!! Hopefully I can get out to get some!! What’s your favourite way to eat peanut butter? #lunch #pickyeaters #mslisa #favouritefoods #nationalpeanutbutterday

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I was so happy to make peanut butter and banana sandwiches later today and realized there is no bread 🤦🏻‍♀️😂. It’s one of the littles favourite (mine too) and it’s National Peanut Butter Day!! Hopefully I can get out to get some!! What’s your favourite way to eat peanut butter? #lunch #pickyeaters #mslisa #favouritefoods #nationalpeanutbutterday
beccasw2019 @beccasw2019

Week 3 started well. Set myself a goal to eat more speed foods and did. Going to try keep that up today. #slimmingworld #fooddiary #foodoptimising #weightloss #sheddingtheweight #losingweight #healthyeating #countdowntosuccess #lifestylechange

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Week 3 started well. Set myself a goal to eat more speed foods and did. Going to try keep that up today. 
#slimmingworld #fooddiary #foodoptimising #weightloss #sheddingtheweight #losingweight #healthyeating #countdowntosuccess #lifestylechange
stronger__than__i__know @stronger__than__i__know

#BBG wk 2 Full Body ✅✅ Very proud of my bae who joined me in my workout tonight!! Not gonna lie, I definitely think it was harder than he thought it would be as even he struggled to get through the circuits!! That makes me proud though, for him to see how hard it is & the effort I’m putting in!! Maybe time to call on some well deserved foot rubs? 😜😜

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#BBG wk 2 Full Body ✅✅ Very proud of my bae who joined me in my workout tonight!! Not gonna lie, I definitely think it was harder than he thought it would be as even he struggled to get through the circuits!! That makes me proud though, for him to see how hard it is & the effort I’m putting in!! Maybe time to call on some well deserved foot rubs? 😜😜
fatgirlsw @fatgirlsw

Breakfast time ... trying something new 🍅🍅🍅🍅I hate tomatoes but recently tried bruschetta new breakup idea tasty and filling !!! 😋😋😋. . . #100 % #onplan #speedymeals #itsnotadiet #lifestylechange #yummyfood #slimmingworld #sw #healthylifestyle #healthychoices #slimmingworlduk #slimmingworldjourney #thisismytime #backtocooking #keepitfresh #lovethelifeyoulive ❤️❤️❤️

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Breakfast time ... trying something new 🍅🍅🍅🍅I hate tomatoes but recently tried bruschetta new breakup idea tasty and filling !!! 😋😋😋. .
.  #100%  #onplan #speedymeals #itsnotadiet #lifestylechange #yummyfood #slimmingworld #sw #healthylifestyle #healthychoices #slimmingworlduk #slimmingworldjourney #thisismytime #backtocooking #keepitfresh #lovethelifeyoulive❤️❤️❤️
spurrier.emma @spurrier.emma

Grabbing some breakfast (1 syn for my yoghurt) not tried this yoghurt before. Busy busy this morning with work today!😅 #sw #lifestylechange #slimmingworld #aimbig #dreambig #bigwin #slimmingworldblogger #swblogger

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Grabbing some breakfast (1 syn for my yoghurt) not tried this yoghurt before. Busy busy this morning with work today!😅 #sw #lifestylechange #slimmingworld #aimbig #dreambig #bigwin #slimmingworldblogger #swblogger
jodiiileigh @jodiiileigh

Weigh day 3... pretty pleased with this, seeing as being a girl at a certain time of the month and all you want to go is binge on chocolate, crisps and basically anything in sight, I controlled it pretty well 😅 . . @weightwatchers #weight #weighday #weightwatchers #ww #healthychoices #lifestylechange #weightlossjourney #healthy #happy #weightloss #ontrack #onplan

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Weigh day 3... pretty pleased with this, seeing as being a girl at a certain time of the month and all you want to go is binge on chocolate, crisps and basically anything in sight, I controlled it pretty well 😅
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@weightwatchers
#weight #weighday #weightwatchers #ww #healthychoices #lifestylechange #weightlossjourney #healthy #happy #weightloss #ontrack #onplan
fatgirlsw @fatgirlsw

So what the @#£&)(@;:/-.... one unhappy lady this morning !!! 🙈😂😂😂. An unexpected weigh day gain is frustrating when we can’t answer why ! Do any other ladies find this when Mother Nature blesses us with her presence ... . . #100 % #onplan #speedymeals #itsnotadiet #lifestylechange #yummyfood #slimmingworld #sw #healthylifestyle #healthychoices #slimmingworlduk #slimmingworldjourney #thisismytime #backtocooking #keepitfresh #lovethelifeyoulive ❤️❤️❤️

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So what the @#£&)(@;:/-.... one unhappy lady this morning !!! 🙈😂😂😂. An unexpected weigh day gain is frustrating when we can’t answer why ! Do any other ladies find this  when Mother Nature blesses us with her presence ... .
.  #100%  #onplan #speedymeals #itsnotadiet #lifestylechange #yummyfood #slimmingworld #sw #healthylifestyle #healthychoices #slimmingworlduk #slimmingworldjourney #thisismytime #backtocooking #keepitfresh #lovethelifeyoulive❤️❤️❤️
aimforfreedom.fiona @aimforfreedom.fiona

Double tap, comment, share, tag a friend and follow if you like this post 🚂🚁🚤🏝🕌🌄 THURSDAY TRAVEL POSTS 🛤🕍🏜🛶✈️🚊 MAGIC isn't needed!! You decide where. You decide when. You decide how. MAKE IT WORK - and TRAVEL!! . . . . #aimforfreedom #dailytipsfromfiona #thursdaytravelposts

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Double tap, comment, share, tag a friend and follow if you like this post 🚂🚁🚤🏝🕌🌄 THURSDAY TRAVEL POSTS 🛤🕍🏜🛶✈️🚊 MAGIC isn't needed!! You decide where.
You decide when.
You decide how.

MAKE IT WORK - and TRAVEL!!
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#aimforfreedom #dailytipsfromfiona #thursdaytravelposts
healthyliving_emma @healthyliving_emma

. . This stuff is amazing, tastes just like Nutella!😍🥰 I added 10g of it to my shake today!🥰

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This stuff is amazing, tastes just like Nutella!😍🥰
I added 10g of it to my shake today!🥰
themindsetmister @themindsetmister

Free training and free tools help you startup an online business from home! - Link in bio @themindsetmister Get in there before this link changes to something else! - Follow @themindsetmister Follow @themindsetmister - Switch Your Notifications On - - - - People wrapped up against the winter chill walk through the Tuileries Garden as snow falls over Paris, France on January 22nd 2019. Credit:  Lionel Bonaventure/AFP #tuileriesgarden #snow #winter #Paris Big Thanks to @theeconomist If you Love this you should head over to @theeconomist and tap the follow button!

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Free training and free tools help you startup an online business from home!
-
Link in bio @themindsetmister
Get in there before this link changes to something else!
-
Follow @themindsetmister
Follow @themindsetmister
-
Switch Your Notifications On
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People wrapped up against the winter chill walk through the Tuileries Garden as snow falls over Paris, France on January 22nd 2019. Credit:  Lionel Bonaventure/AFP #tuileriesgarden #snow #winter #Paris
Big Thanks to @theeconomist
If you Love this you should head over to @theeconomist and tap the follow button!
healthyliving_emma @healthyliving_emma

. . Chocolate and banana protein shake 😍🍌 I added a pic of the ingredients if you swipe right➡️ I always try and make them really filling rather than just having literally milk and protein powder I add more stuff to it 🥰 (I also added a handful of spinach - but I didn’t bother adding it to my fitness pal app as it’s so low in calories I don’t bother - same thing I do is with lettuce too)

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Chocolate and banana protein shake 😍🍌 I added a pic of the ingredients if you swipe right➡️
I always try and make them really filling rather than just having literally milk and protein powder I add more stuff to it 🥰
(I also added a handful of spinach - but I didn’t bother adding it to my fitness pal app as it’s so low in calories I don’t bother - same thing I do is with lettuce too)
steph_jones100914 @steph_jones100914

Whether your goal is about Fitness or some other goal... remember you got this. Slow progress never means no progress! One day at a time #goals #lifestylechange #yourestrongerthanyouknow #itsnotarace

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Whether your goal is about Fitness or some other goal... remember you got this. Slow progress never means no progress! One day at a time #goals #lifestylechange #yourestrongerthanyouknow #itsnotarace
cocos_healthy_mama @cocos_healthy_mama

When in Canada, shovel snow at 5am as your workout...right?!? ❄

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When in Canada, shovel snow at 5am as your workout...right?!? ❄
holly_marchello @holly_marchello

It’s so exciting to hear about all the health benefits our #arbonne30 participants are reporting back. It really is incredible to see the changes that happen inside our body when we reduce inflammation. Check out this testimonial one of our current member shared in our group! I started this journey back in March I’ve been in 4 detox groups and I wanted to give an update on how things are going . I’ve suffered with, osteoarthritis, rheumatoid arthritis, and IBS. On the advice of my daughter I started the arbonne 30 day challenge . I’ve lost a total of 26 lbs my arthritis pain has eased and my IBS has almost disappeared. I was more worried about easing my arthritis issues and my IBS but the added weight loss helps too . Thank you to my daughter and a big thank you to Arbonne. I have finally found a new life style that I can handle. #healthyisalifestyle #testimonialthursday #transforminglives #liveyourbestlifeever #notafaddiet #lifestylechange #youareworthit #eatlikeyourlifedependsonit #arbonne30

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It’s so exciting to hear about all the health benefits our #arbonne30 participants are reporting back. It really is incredible to see the changes that happen inside our body when we reduce inflammation. Check out this testimonial one of our current member shared in our group! 
I started this journey back in March 
I’ve been in 4 detox groups and I wanted to give an update on how things are going .
I’ve suffered with, osteoarthritis, rheumatoid arthritis, and IBS.
On the advice of my daughter I started the arbonne 30 day challenge .
I’ve lost a total of 26 lbs my arthritis pain has eased and my IBS has almost disappeared.  I was more worried about easing my arthritis issues and my IBS but the added weight loss helps too .
Thank you to my daughter and a big thank you to Arbonne. I have finally found a new life style that I can handle.

#healthyisalifestyle #testimonialthursday #transforminglives #liveyourbestlifeever #notafaddiet #lifestylechange #youareworthit #eatlikeyourlifedependsonit #arbonne30
fatgal2fitgal @fatgal2fitgal

I just wanted to take a minute on this #throwbackthursday to shout out my best friend, my rock, and my soulmate. I don’t know that I would have made it this far without him. You see, this is my second marriage. During my first, I had tried the weight loss thing, time and time again. I had zero encouragement or support. This go around, I had all of the support in the world. He encouraged me that I could do whatever I put my mind to. He told me that I didn’t need to lose weight, but if I wanted to, he would be there every step of the way. When times got tough, he didn’t put me down and tell me that I was a failure. He loved me 100lbs ago just as much as he loves me now. The way he looks at me is evident that he has always seen what’s on the inside. It’s clear in these photos from 5 years ago and just a few months ago, he looks at me the same. I see a lot of couples fall apart when one loses weight and transforms into a different person. A lot of times out of jealousy, or just not growing through it together. My best advice, be with someone that loves you through thick and through thin (literally.) If they don’t show you the support at +100lbs they certainly aren’t going to show it to you at -100lbs. ___ #keto #ketoweightloss #weightloss #weightlossjourney #lifestylechange #progressnotperfection #confidence #lowcarb #lowcarbdiet #lowcarblifestyle #bodypositive #ketogenic #weightlosscommunity #ketocommunity #motivation #bodyimage #goals #dontgiveup #health #loveyourself #ketodiet #ketolife #lovedeep #weightlosstransformation #healthyliving #transformation #fitness #fitnessjourney #healthylifestyle

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I just wanted to take a minute on this #throwbackthursday to shout out my best friend, my rock, and my soulmate. I don’t know that I would have made it this far without him. You see, this is my second marriage. During my first, I had tried the weight loss thing, time and time again. I had zero encouragement or support. This go around, I had all of the support in the world. He encouraged me that I could do whatever I put my mind to. He told me that I didn’t need to lose weight, but if I wanted to, he would be there every step of the way. When times got tough, he didn’t put me down and tell me that I was a failure. He loved me 100lbs ago just as much as he loves me now. The way he looks at me is evident that he has always seen what’s on the inside. It’s clear in these photos from 5 years ago and just a few months ago, he looks at me the same. I see a lot of couples fall apart when one loses weight and transforms into a different person. A lot of times out of jealousy, or just not growing through it together. My best advice, be with someone that loves you through thick and through thin (literally.) If they don’t show you the support at +100lbs they certainly aren’t going to show it to you at -100lbs.
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#keto #ketoweightloss #weightloss #weightlossjourney #lifestylechange #progressnotperfection #confidence #lowcarb #lowcarbdiet #lowcarblifestyle #bodypositive #ketogenic #weightlosscommunity #ketocommunity #motivation #bodyimage #goals #dontgiveup #health #loveyourself #ketodiet #ketolife #lovedeep #weightlosstransformation #healthyliving #transformation #fitness #fitnessjourney #healthylifestyle
__zaggar.___ @__zaggar.___

In the end, we will remember not the WORDS of our ENEMIES but the SILENCE of our FRIENDS. #menshair #mensstyle #menslook #humbled #likeaboss #lifestylechange

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In the end, we will remember not the WORDS of our ENEMIES but the SILENCE of our FRIENDS. 
#menshair #mensstyle #menslook #humbled #likeaboss #lifestylechange
amyxo_weightlossjourney @amyxo_weightlossjourney

Having a wee cuppa (at my desk as usual #studentlife ) with one of these WW hazelnut chocolate sticks. Have you tried them? They’re amazing!! I bought them at my meeting last night. They taste just like the Milky Way crispy rolls you used to get 😍 only 2SP as well! Would highly recommend!

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Having a wee cuppa (at my desk as usual #studentlife) with one of these WW hazelnut chocolate sticks. Have you tried them? They’re amazing!! I bought them at my meeting last night. They taste just like the Milky Way crispy rolls you used to get 😍 only 2SP as well! Would highly recommend!
_usweirdos @_usweirdos

The picture on the left was me last year (January 2018). The picture on the right is me today (taken yesterday - January 2019). Though I’m still far from my goal (abs and 18% body fat), I am not about to give up. It takes time and 💯 mindset - and yes! There are times I cave in and have my sweets, but I get back on track. The important aspect here is that I GET BACK! . . What is it that I do, you may ask? 📌 I burn fat for a living. I help others reach their goals by introducing to them healthy lifestyles and eating habits. . . How do I do it? 📌 We have programs that are easy, fun and magical customised according to your needs. ✅ We have daily meal plans with affordable grocery lists and provide you with delicious recipes that tastes good and are designed for your desired goals. ✅we have flexible workout plans that are easy to follow that can help you get in the best shape you could possibly be. ✅ Bulletproof mindset blueprint that help you improve your self discipline and self control. . . Your dream body is no longer a dream. 💫Don’t wait for the New Year to make a change. Dare to act now. Send us a DM or 📲 +639778240131 and let’s get you started!! 💪🏻 . . . #campreset #usweirdos #lifestyle #lifestyleph #lifestylecoach #lifestylereboot #lifestylechange #healthy #healthylifestyle #healthylifestylph #exercise #workout #routines #fun #fitclub #fitclubph #poweredbyherbalife #herbalifeherbalifeph #herbalifeshake #herbalifenutrition #herbalifecoach #personaltrainer #personaltrainerph #herbalifeskincare #herbalifeskin

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The picture on the left was me last year (January 2018). The picture on the right is me today (taken yesterday - January 2019). Though I’m still far from my goal (abs and 18% body fat), I am not about to give up. It takes time and 💯 mindset - and yes! There are times I cave in and have my sweets, but I get back on track. The important aspect here is that I GET BACK! .
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What is it that I do, you may ask? 📌 I burn fat for a living. I help others reach their goals by introducing to them healthy lifestyles and eating habits. .
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How do I do it?
📌 We have programs that are easy, fun and magical customised according to your needs. ✅ We have daily meal plans with affordable grocery lists and provide you with delicious recipes that tastes good and are designed for your desired goals. ✅we have flexible workout plans that are easy to follow that can help you get in the best shape you could possibly be. ✅ Bulletproof mindset blueprint that help you improve your self discipline and self control. .
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Your dream body is no longer a dream. 💫Don’t wait for the New Year to make a change. Dare to act now. Send us a DM or 📲 +639778240131 and let’s get you started!! 💪🏻
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#campreset #usweirdos #lifestyle #lifestyleph #lifestylecoach #lifestylereboot #lifestylechange #healthy #healthylifestyle #healthylifestylph #exercise #workout #routines #fun #fitclub #fitclubph #poweredbyherbalife #herbalifeherbalifeph #herbalifeshake #herbalifenutrition #herbalifecoach #personaltrainer #personaltrainerph #herbalifeskincare #herbalifeskin
jonover @jonover

Starting is the hardest part without a doubt. Once you have started the next obstacle is consistency. Making a start doesn’t have to mean a radical change, just something small like taking a walk everyday, eating a little better, working a different way. Excuses and complaining get you nowhere. Making a start does. ———————————————————————— #thursday #thursdaymotivation #noexcuses #start #starttoday #motivationalquotes #motivational #motivation #lifestyle #lifestylechange #hardwork #dedication #consistency #quit #health #mentalhealth #fitness #fitnessmotivation

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Starting is the hardest part without a doubt. Once you have started the next obstacle is consistency. Making a start doesn’t have to mean a radical change, just something small like taking a walk everyday, eating a little better, working a different way. Excuses and complaining get you nowhere. Making a start does.
———————————————————————— #thursday #thursdaymotivation #noexcuses #start #starttoday #motivationalquotes #motivational #motivation #lifestyle #lifestylechange #hardwork #dedication #consistency #quit #health #mentalhealth #fitness #fitnessmotivation
christinagrovessw @christinagrovessw

2 pound of this week 🙌🏻🙌🏻 doing 7 perfect days this week. I’ve got myself in a bit of a thing of having a massive treat night and I need to stop. So 7 perfect days for me, 100% on plan & 3 litres of water ❤️❤️ #mummyoftwo #mummyoftwogirls #exhaustedmumma #syns #badslimmer #gain #mealprep #princessplanning #slimmingworld #slimmingworlduk #swblogger #myjourney #lifestylechange #swmafia #swjourney #swmummy #breastfeeedingsw #breastfeedingandslimming #postpartumweightloss #syns #9stonelosstarget #fooddiary #fightingthefat #iwillbeskinny #besnaphappy

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2 pound of this week 🙌🏻🙌🏻 doing 7 perfect days this week. I’ve got myself in a bit of a thing of having a massive treat night and I need to stop. So 7 perfect days for me, 100% on plan & 3 litres of water ❤️❤️ #mummyoftwo #mummyoftwogirls #exhaustedmumma #syns #badslimmer #gain #mealprep #princessplanning #slimmingworld #slimmingworlduk #swblogger #myjourney #lifestylechange #swmafia #swjourney #swmummy #breastfeeedingsw #breastfeedingandslimming #postpartumweightloss #syns #9stonelosstarget #fooddiary #fightingthefat #iwillbeskinny #besnaphappy
sw_juliemoo @sw_juliemoo

Mcbreakfast wrap slimming world style! 1.5 syn for hash brown, 1.5 syn for brown sauce, ww wrap(b), homemade sausage patties and 1 egg scrambled and fried in frylight and a cheese slice (a) . . . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfollowers #extraeasy #diet #healthy #whatdiet #lifestylechange #swrecipe #swmealideas #swmeals #swmotivation #swinspiration #extraeasy #synfree #dinner #swdinnerideas #weightloss #weightlossjourney #foodie #food #letsgetcooking #foodporn #mcfakeaway #breakfastwrap #foodoptimising

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Mcbreakfast wrap slimming world style! 1.5 syn for hash brown, 1.5 syn for brown sauce, ww wrap(b), homemade sausage patties and 1 egg scrambled and fried in frylight and a cheese slice (a) .
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.#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfollowers #extraeasy #diet #healthy #whatdiet #lifestylechange #swrecipe #swmealideas #swmeals #swmotivation #swinspiration #extraeasy #synfree #dinner #swdinnerideas #weightloss #weightlossjourney #foodie #food #letsgetcooking #foodporn #mcfakeaway #breakfastwrap #foodoptimising
ca_vivek_khatri @ca_vivek_khatri

To experience sublime natural beauty is to confront the total inadequacy of language to describe what you see. Words cannot convey the scale of a view that is so stunning it is felt. 📷~vk_photography . #photooftheday #photoshoot #photographer #photo #sunset #photography #mobilephotographyph #mobilephotography #nature #naturephotography #naturelovers #feelingmyself #happiness #love #beauty #mountains #greenery #instapics #naturepicsofinstagram #travelphotography #travel #traveldiary #travel #travelblogger #sunsets #greenery #god #godbeautifulcreation #lifestylechange #wild #adventure

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To experience sublime natural beauty is to confront the total inadequacy of language to describe what you see. Words cannot convey the scale of a view that is so stunning it is felt.
📷~vk_photography
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#photooftheday #photoshoot
#photographer #photo #sunset
#photography #mobilephotographyph
#mobilephotography 
#nature #naturephotography 
#naturelovers #feelingmyself #happiness 
#love #beauty #mountains #greenery #instapics #naturepicsofinstagram #travelphotography
#travel #traveldiary #travel #travelblogger #sunsets #greenery #god #godbeautifulcreation #lifestylechange #wild #adventure
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