Photos and videos from instagram posts tagged with #lift

olympia_gains @olympia_gains

#Olympia_Gains

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#Olympia_Gains
holmes_adventures @holmes_adventures

Great way to pop to the shop #adventure #shops #lift #ski #snow

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Great way to pop to the shop #adventure #shops #lift #ski #snow
kate_getsfit2 @kate_getsfit2

Definitely starting to feel my few days of eating like absolute crap and not working out catching up to me. I’m sleepy, bloated, and feeling all around blah. 🤢 • • About to write about my workouts and then hit the grocery store on this snowy winter evening. Hope everyone else is having a productive Sunday evening! Let’s start the week fresh and full of motivation! 👍🏻👏🏻 • • #healthy #healthyeating #bodybuilding #bodypositive #gymmotivation #girlswholiftweights #weights #weightlifting #lift #lifting #shoulders #back #workout #girlswholift #happiness #gym

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Definitely starting to feel my few days of eating like absolute crap and not working out catching up to me. I’m sleepy, bloated, and feeling all around blah. 🤢
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About to write about my workouts and then hit the grocery store on this snowy winter evening. Hope everyone else is having a productive Sunday evening! Let’s start the week fresh and full of motivation! 👍🏻👏🏻
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#healthy #healthyeating #bodybuilding #bodypositive #gymmotivation #girlswholiftweights #weights #weightlifting #lift #lifting #shoulders #back #workout #girlswholift #happiness #gym
justin_chuuu @justin_chuuu

5 Plates! I got it! Kinda blacked out a bit and might have popped a testicle but still counts!!

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5 Plates! I got it! Kinda blacked out a bit and might have popped a testicle but still counts!!
mrs.lang88 @mrs.lang88

Sunday Funday 💪🏽 The gym is my therapy session. It not only keeps my body strong and healthy but my mind healthy as well. I have many days where I’m grumpy and overwhelmed and I get my ass to the gym and feel 100% better. It revamps my brain and raises much needed endorphins . I’ve always been an athlete but my journey lifting weights started about 9 years ago when my Ex today me I was fat. He said if I didn’t lose 25lbs he would leave me. Well let me tell you I had gained some weight but I think we all go through that phase in life and there’s no one that should make you feel like shit about yourself. But I started working out for him and then it became something else. I became something stronger than I had ever been and I outgrew him and every negative comment someone had ever said to me. Today I’m so proud of who I am and the battles I’ve over come. I’m flawed and messy but I’m me and proud of it. Don’t ever let someone let you feel less than what you are because inside we are all fierce and amazing and have our ups and downs. Nobody is perfect. #gym #sundayfunday #bootyday #legday #feelgood #lifteachotherup #strongnotskinny #curves #gymsesh #gymshark #motivation #girlswholift #fitness #lifestyle #healthy #inspo #messy #believeinyourself #fitchicks #flow #create #mindovermatter #lift #loveyourself

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Sunday Funday 💪🏽 The gym is my therapy session. It not only keeps my body strong and healthy but my mind healthy as well.  I have many days where I’m grumpy and overwhelmed and I get my ass to the gym and feel 100% better.  It revamps my brain and raises much needed endorphins .

I’ve always been an athlete but my journey lifting weights started about 9 years ago when my Ex today me I was fat. He said if I didn’t lose 25lbs he would leave me.  Well let me tell you I had gained some weight but I think we all go through that phase in life and there’s no one that should make you feel like shit about yourself.  But I started working out for him and then it became something else. I became something stronger than I had ever been and I outgrew him and every negative comment someone had ever said to me.
Today I’m so proud of who I am and the battles I’ve over come. I’m flawed and messy but I’m me and proud of it.
Don’t ever let someone let you feel less than what you are because inside we are all fierce and amazing and have our ups and downs. Nobody is perfect.
#gym #sundayfunday #bootyday #legday #feelgood #lifteachotherup #strongnotskinny #curves #gymsesh #gymshark #motivation #girlswholift #fitness #lifestyle #healthy #inspo #messy #believeinyourself #fitchicks #flow #create #mindovermatter #lift #loveyourself
killacalamari @killacalamari

10 Weeks and 6 Days out from my next competition! 11 weeks and 5 days out from Coachella! Slowly chipping away at this fat. Can’t wait to see what I built under it all during this off season! Cravings are minimal as well as moodiness :) Let’s go!!!!! Btw ya dig my @beyonce tank? 😏 📷 credit to @frncsclwg! Love ya betch. - - - #Bodybuilding #NPCFigure #FigureCompetitors #FigureCompetitorsWorldWide #Gym #Flex #Lift #TeamLadyHammer #ShreddingSeason #CompetitionPrep #MuscleContest #LosAngelesGrandPrix #Bikini #Physique #GirlsWhoLift #Tattoos #BeyHive #Beyonce #Coachella

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10 Weeks and 6 Days out from my next competition! 11 weeks and 5 days out from Coachella! Slowly chipping away at this fat. Can’t wait to see what I built under it all during this off season! Cravings are minimal as well as moodiness :) Let’s go!!!!! Btw ya dig my @beyonce tank? 😏 📷 credit to @frncsclwg! Love ya betch.
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#Bodybuilding #NPCFigure #FigureCompetitors #FigureCompetitorsWorldWide #Gym #Flex #Lift #TeamLadyHammer #ShreddingSeason #CompetitionPrep #MuscleContest #LosAngelesGrandPrix #Bikini #Physique #GirlsWhoLift #Tattoos #BeyHive #Beyonce #Coachella
thecarverfolkes @thecarverfolkes

Physically and mentally fit. How would your friends describe you?

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Physically and mentally fit.
How would your friends describe you?
gregscheel @gregscheel

Had a great birthday weekend with @rachelscheel and my good friend @t_goss 🎉🎂 They coordinated a surprise visit, and a very good one at that, thanks guys! Going into Breck is always a good time, it was a straight up Winter Wonderland🏔☃️❄️ #ironwarrior @cr2talent . . . . #bodybuilder #beast #lift #train #workout #motivation #savage #healthy #lifestyle #gymlife #fit #gymrat #sundayfunday #cardio #strong #fitfam #goals #flex #life #gains #bodybuilding #shredded #aesthetic #instafit #grind #gym #fitness #fitspo #muscle @musclemenworld @fitnesslovrs @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @musclejake @bodybuildingnation @real_bodybuilding @igfitmen @gym.stars.ig @simplymuscle @aestheticsymmetry

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Had a great birthday weekend with @rachelscheel and my good friend @t_goss 🎉🎂 They coordinated a surprise visit, and a very good one at that, thanks guys! Going into Breck is always a good time, it was a straight up Winter Wonderland🏔☃️❄️ #ironwarrior @cr2talent .
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#bodybuilder #beast #lift #train #workout #motivation #savage #healthy #lifestyle #gymlife #fit #gymrat #sundayfunday #cardio #strong #fitfam #goals #flex #life #gains #bodybuilding #shredded #aesthetic #instafit #grind #gym #fitness #fitspo #muscle @musclemenworld @fitnesslovrs @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @musclejake @bodybuildingnation @real_bodybuilding @igfitmen @gym.stars.ig @simplymuscle @aestheticsymmetry
vigilantcombatives @vigilantcombatives

It be like this. I have mean grips.

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It be like this. I have mean grips.
csaltyfitness @csaltyfitness

Meal inspired by @melissabusby my unofficial mentor. 😉 LOVE my greens. Spinach, tomatoes, cilantro, and chicken. I put balsamic vinegar and about tablespoon of olive oil for dressing. YUM! 😋 . . . . . . . . #workout #fitfam #nutrition #greens #popeye #momlife #eatclean #fitnessmotivation #fitness #fit #lifestyle #goals #run #lift #girlswholift #gym #gymlife #motivation #health #muscle #strong #instafit #fitlife #happy #power #saltyfitness #texas

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Meal inspired by @melissabusby my unofficial mentor. 😉 LOVE my greens. Spinach, tomatoes, cilantro, and chicken. I put balsamic vinegar and about tablespoon of olive oil for dressing. YUM! 😋 .
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#workout #fitfam #nutrition #greens #popeye #momlife #eatclean #fitnessmotivation #fitness #fit #lifestyle #goals #run #lift #girlswholift #gym #gymlife #motivation #health #muscle #strong #instafit #fitlife #happy #power #saltyfitness #texas
dr.jacob.swart @dr.jacob.swart

‼️Half Kneeling Pallof Press‼️ ⠀⠀ The pallof press is a great exercise to challenge midline stability. 👍 . The goal here is that the band pulls you into rotation and your job is to counteract this by staying right in midline - this can often be referred to as a anti-rotation movement. 📚 . It’s not common to have rotational movements in training (most are done in the sagittal plane aka front to back), which is why this exercise serves to build strength and stability in the transverse plane. 💪 . When pressing the hands out, it creates a longer lever arm, which increases the difficulty of this movement 🔥 - Knee of the outside leg is always up. - Dosage: 2-3 sets of 8-10 breaths per side - Have a question? Shoot us a DM or comment below. 🧠

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‼️Half Kneeling Pallof Press‼️
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The pallof press is a great exercise to challenge midline stability. 👍
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The goal here is that the band pulls you into rotation and your job is to counteract this by staying right in midline - this can often be referred to as a anti-rotation movement. 📚
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It’s not common to have rotational movements in training (most are done in the sagittal plane aka front to back), which is why this exercise serves to build strength and stability in the transverse plane. 💪
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When pressing the hands out, it creates a longer lever arm, which increases the difficulty of this movement 🔥
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Knee of the outside leg is always up.
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Dosage: 2-3 sets of 8-10 breaths per side
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Have a question? Shoot us a DM or comment below. 🧠
kellie_keto @kellie_keto

My newest obsession that I can already tell is gonna become my new go to weeknight dinner (cuz I tend to eat the same meals 85% of the time🤷‍♀️) is this amazingly simple egg/marinara dish that @sarah.runs.on.ketones introduced me to😍🙌 (swipe to see the finished product). To make it, put 1/2 cup of @preschoice tomato basil marinara (you can use any sauce you want) in a pan over medium heat until it starts to bubble. Crack in the eggs and cover with a lid until the whites are set (only takes about 3 minutes) and top with parmesan cheese (or whatever else you want). A lot of people have been telling me this is called shakshuka, but I don't call it that because I'm not using the typical spices that go into that dish. Honestly, it tastes like lasagne and I LOVE IT👌👌👌 Thanks for changing my life Sarah 😘 ------------------------------------------------------------------------------- #keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #transformation #fit #fitfam #instafit #weightloss #fitness #bodypositive #fitnessjourney #girlswholift #girlswithmuscle #lift #fitspo #atkins #paleo #goals #fitspiration #engineer #toronto #ketolife #diet #healthy

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My newest obsession that I can already tell is gonna become my new go to weeknight dinner (cuz I tend to eat the same meals 85% of the time🤷‍♀️) is this amazingly simple egg/marinara dish that @sarah.runs.on.ketones introduced me to😍🙌 (swipe to see the finished product). To make it,  put 1/2 cup of @preschoice tomato basil marinara (you can use any sauce you want) in a pan over medium heat until it starts to bubble. Crack in the eggs and cover with a lid until the whites are set (only takes about 3 minutes) and top with parmesan cheese (or whatever else you want). A lot of people have been telling me this is called shakshuka, but I don't call it that because I'm not using the typical spices that go into that dish. Honestly, it tastes like lasagne and I LOVE IT👌👌👌 Thanks for changing my life Sarah 😘
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#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #transformation #fit #fitfam #instafit #weightloss #fitness #bodypositive #fitnessjourney #girlswholift #girlswithmuscle #lift #fitspo #atkins #paleo #goals #fitspiration #engineer #toronto #ketolife #diet #healthy
fodgeinsurance @fodgeinsurance

New Year, New Business, Revenue is 📈, Let me Help you PROTECT what you are Growing!! Do YOU need Business Insurance🙄🤔😵 ➡️➡️➡️If you are a Professional working with the Sports/Fitness/Wellness Industries currently within the states of Arizona, Oregon, Washington, California, Wyoming, I would love to speak with you about protecting yourself and your business. ➡️➡️➡️ with some info over the phone or via email I can quickly send you a complimentary quote. ➡️➡️➡️I want to help Protect your business and Keep YOU Moving Forward! ➡️➡️➡️ #fitness #insurance #personaltrainer #pilates #exercise #business #agent #coach #fit #protect #sports #wellness #fitnessmotivation #live #love #washington #workout #lift #scottsdale #phoenix #prescott #flagstaff #california #oregon #gilbert #chandler #mesa #fitfam #fitspo #you

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New Year, New Business, Revenue is 📈,
Let me Help you PROTECT what you are Growing!! Do YOU need Business Insurance🙄🤔😵 ➡️➡️➡️If you are a Professional working with the Sports/Fitness/Wellness Industries currently within the states of Arizona, Oregon, Washington, California, Wyoming, I would love to speak with you about protecting yourself and your business. ➡️➡️➡️ with some info over the phone or via email I can quickly send you a complimentary quote. ➡️➡️➡️I want to help Protect your business and Keep YOU Moving Forward! ➡️➡️➡️ #fitness #insurance #personaltrainer #pilates #exercise #business #agent #coach #fit #protect #sports #wellness #fitnessmotivation #live #love #washington #workout #lift #scottsdale #phoenix #prescott #flagstaff #california #oregon #gilbert #chandler #mesa #fitfam #fitspo #you
berserkir_ @berserkir_

step by step, oh, baby erryweek, erryday just adding that little bit more weight for a progressive overload. #powerlifting #powerlifter #strongman #gym #gymlife #fitness #fitnessmotivation #lift #lifting #me #selfie #life #beard #beards #beardlife #love #tat #tattoo #tattoos #ink #clean #vibe #picoftheday #photooftheday #vsco #vscocam #vscogood

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step by step, oh, baby

erryweek, erryday just adding that little bit more weight for a progressive overload.

#powerlifting #powerlifter #strongman #gym #gymlife #fitness #fitnessmotivation #lift #lifting #me #selfie #life #beard #beards #beardlife #love #tat #tattoo #tattoos #ink #clean #vibe #picoftheday #photooftheday #vsco #vscocam #vscogood
fallonmoran77 @fallonmoran77

Workin hard or hardly workin?

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Workin hard or hardly workin?
liftevil @liftevil

Some days you just have lean back enjoy the flex and embrace allll the evil,! Just like @jtrng is doing in his cthulhu red tee! ▪▪▪ Spread the evil #lift #liftevildeathcrew #cthulhu #oldones #outtergods #chaos #hplovecraft #lovecraft #powerlifter #powerlifting #powerliftingmotivation #swole #flex #gym #fitness #fit #fitfam #gainz

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Some days you just have lean back enjoy the flex and embrace allll the evil,! Just like @jtrng is doing in his cthulhu  red tee! ▪▪▪
Spread the evil 
#lift #liftevildeathcrew 
#cthulhu #oldones #outtergods #chaos #hplovecraft #lovecraft #powerlifter #powerlifting #powerliftingmotivation #swole #flex #gym #fitness #fit #fitfam #gainz
the_schmit_show @the_schmit_show

1 week out and feeling overdue for a week of rest. Was able to squeeze in a few squats and presses after yesterday’s return from Las Vegas. I had second thoughts about building to a heavy single and didn’t think I’d make this weight work out, but I’m glad to have stuck it out despite my form feeling shakey. Time to recover!

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1 week out and feeling overdue for a week of rest. Was able to squeeze in a few squats and presses after yesterday’s return from Las Vegas. I had second thoughts about building to a heavy single and didn’t think I’d make this weight work out, but I’m glad to have stuck it out despite my form feeling shakey. Time to recover!
alrock_fit @alrock_fit

Give me a shaker cup, metal mixer ball, REL funnel full of BCAA's and let the metal ring through the beats and get some lifts in #bcaa #shakercup #teamruneverything #lift

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Give me a shaker cup, metal mixer ball, REL funnel full of BCAA's and let the metal ring through the beats and get some lifts in #bcaa #shakercup #teamruneverything #lift
workout.offical @workout.offical

🎥Delts & Tricep workouts🎥 Follow @workout.offical for more❗️ Credit @sadikhadzovic

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🎥Delts & Tricep workouts🎥
Follow @workout.offical for more❗️
Credit @sadikhadzovic
empoweredmd @empoweredmd

Here’s this week’s schedule #Fitfam ! Please make sure to register for Lift and Boxing on the emPOWERed App as these classes fill fast and are waitlisted! Please join us for a special Girls Night Out, Burlesque Fitness with Melissa Fisher, on Friday the 25th, ages 21+, and our Beginners Ballet class with Katie Walker on Saturday the 22nd at 10:30a!! . . . #Baltimorefitness #Fitlife #fitness #cardio #fitspo #fitnessmotivation #fittime #bmorefit #fit #fitnessaddict #boxing #cardio #zumba #yoga #grit #lift #ballet

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Here’s this week’s schedule #Fitfam! Please make sure to register for Lift and Boxing on the emPOWERed App as these classes fill fast and are waitlisted! Please join us for a special Girls Night Out, Burlesque Fitness with Melissa Fisher, on Friday the 25th, ages 21+, and our Beginners Ballet class with Katie Walker on Saturday the 22nd at 10:30a!!
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#Baltimorefitness #Fitlife #fitness #cardio #fitspo #fitnessmotivation #fittime #bmorefit #fit #fitnessaddict #boxing #cardio #zumba #yoga #grit #lift #ballet
koper_trusted @koper_trusted

MENERIMA GROSIR dan ECERAN UNTUK PENGIRIMAN : * Packing barang aman dan Rapih * Barang / paket kami cek ulang kondisi nya, sebelum di kirim * Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait. * Area JADETABEK bisa melalui : GOJEK / GrabExpress * Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah. #luggage #koper #koperfiber #kopermurah #tokokoper #mua #makeup #makeuptutorial #makeupartist #makeupph #makeupoftheday #makeupbeauty #makijaz #wizaz #gym #jesustillidie #fashionable #fashionblogger #lift #fit #fitness #bodybuilding #lips #brunette #makeuptutsxkoper #kopermurah #koperfiber #testykopertrusted

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MENERIMA GROSIR dan ECERAN

UNTUK PENGIRIMAN :
* Packing barang aman dan Rapih
* Barang / paket kami cek ulang kondisi nya, sebelum di kirim
* Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait.
* Area JADETABEK bisa melalui : GOJEK / GrabExpress
* Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah.

#luggage#koper#koperfiber#kopermurah#tokokoper#mua#makeup#makeuptutorial#makeupartist#makeupph#makeupoftheday#makeupbeauty#makijaz#wizaz#gym#jesustillidie#fashionable#fashionblogger#lift#fit#fitness#bodybuilding#lips#brunette#makeuptutsxkoper#kopermurah#koperfiber#testykopertrusted
yalexacastillo.fit @yalexacastillo.fit

Dedicar tiempo, eso si es bonito. 🌻🍀 • • • • • • #mindset #mindsetquotes #fitnessmotivation #fitness #gym #gymmotivation #girlswholift #streetwear #photography #physique #lift

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Dedicar tiempo, eso si es bonito. 🌻🍀
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#mindset #mindsetquotes #fitnessmotivation #fitness #gym #gymmotivation #girlswholift #streetwear #photography #physique #lift
koper_trusted @koper_trusted

Menerima Grosir & eceran Catatan : ✅Mohon di baca rincian ini, sebelum Agan, sista dan semua nya yg mau order produk kami Merek : Polo Classic Size koper yg tersedia : ✅Size 20" Rp.510.000 ✅Size 24" Rp.565.000 ✅Stock dan warna koper bisa hubungi Admin SPESIFIKASI * Material Polycarbonate ( anti pecah ) * Memiliki roda 4 yg dapat berputar 360° * Bagian dalaman dari bahan satin halus * Sistem keamanan kunci 3 angka + Kunci manual * No resleting / Pletek * Troly Stenlees __________________________________________ GARANSI UANG KEMBALI Atau tuker barang baru, jika barang tidak sampai __________________________________________ ✅UNTUK PENGIRIMAN : * Packing barang aman dan Rapih * Barang / paket kami cek ulang kondisi nya, sebelum di kirim * Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait. * Area JADETABEK bisa melalui : GOJEK / GrabExpress * Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah. Order / pemesanan : 👉Line. Kopertrusted 📲WA. 0822-9772-5979 Format order: ✅✅✅ Nama~Alamat lengkap~No telepon~Kode barang __________________________________________ ✅Pengiriman koper bukan di ukur berat asli, tapi di kenakan volume/dimensi Di ukur PxLxT 20 INCI BERAT ASLI 2,20 KG BERAT VOLUME 8 KG 24 INCI BERAT ASLI 3,68 KG BERAT VOLUME 13 KG 28 INCI BERAT ASLI 4,50 KG BERAT VOLUME 23 KG __________________________________________ Berat Volume merupakan berat yg di hitung sebagai ongkos kirim koper tersebut, dengan perhitungan rumus P X L X T koper : 6000 = Berat volume koper tersebut. Apabila anda masih belum paham mengenai perhitungan berat volume koper, anda dapat langsung menghubungi jasa pengiriman terkait. ( Berlaku untuk semua ekspedisi yg ada di wilayah Negara Republik lndonesia ) #mua #makeup #makeuptutorial #makeupartist #makeupph #makeupoftheday #makeupbeauty #makijaz #wizaz #gym #jesustillidie #fashionable #fashionblogger #lift #fit #fitness #bodybuilding #lips #brunette #makeuptutsxkoper #kopermurah #koperfiber #kopertrusted

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Menerima Grosir & eceran

Catatan :
✅Mohon di baca rincian ini, sebelum Agan, sista dan semua nya yg mau order produk kami

Merek : Polo Classic
Size koper yg tersedia :
✅Size 20" Rp.510.000
✅Size 24" Rp.565.000
✅Stock dan warna koper bisa hubungi Admin

SPESIFIKASI
* Material Polycarbonate ( anti pecah )
* Memiliki roda 4 yg dapat berputar 360°
* Bagian dalaman dari bahan satin halus
* Sistem keamanan kunci 3 angka + Kunci manual
* No resleting / Pletek
* Troly Stenlees
__________________________________________
GARANSI UANG KEMBALI
Atau tuker barang baru, jika barang tidak sampai
__________________________________________
✅UNTUK PENGIRIMAN :
* Packing barang aman dan Rapih
* Barang / paket kami cek ulang kondisi nya, sebelum di kirim
* Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait.
* Area JADETABEK bisa melalui : GOJEK / GrabExpress
* Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah.

Order / pemesanan :
👉Line. Kopertrusted
📲WA. 0822-9772-5979

Format order: ✅✅✅
Nama~Alamat lengkap~No telepon~Kode barang
__________________________________________
✅Pengiriman koper bukan di ukur berat asli,  tapi di kenakan volume/dimensi
Di ukur PxLxT

20 INCI
BERAT ASLI 2,20 KG
BERAT VOLUME 8 KG

24 INCI
BERAT ASLI 3,68 KG
BERAT VOLUME 13 KG

28 INCI
BERAT ASLI 4,50 KG
BERAT VOLUME 23 KG
__________________________________________
Berat Volume merupakan berat yg di hitung sebagai ongkos kirim koper tersebut, dengan perhitungan rumus P X L X T koper : 6000 = Berat volume koper tersebut.
Apabila anda masih belum paham mengenai perhitungan berat volume koper, anda dapat langsung menghubungi jasa pengiriman terkait. ( Berlaku untuk semua ekspedisi yg ada di wilayah Negara Republik lndonesia )

#mua#makeup#makeuptutorial#makeupartist#makeupph#makeupoftheday#makeupbeauty#makijaz#wizaz#gym#jesustillidie#fashionable#fashionblogger#lift#fit#fitness#bodybuilding#lips#brunette#makeuptutsxkoper#kopermurah#koperfiber#kopertrusted
presilla_campos @presilla_campos

Most would hate to sit in a room full of strangers but not me! I enjoyed every minute and soaked in everything I learned today that NASM CPT workshop had to offer! We all have the same passion and goals to help others in the fitness world!♡ I can't wait (not yet taking my time) to kill the exam to start gaining my own clientele❤. My handsome is awesome for making the drive to Dallas to support me🤗. ♡ ♡ ♡ ♡ #goforwhatyouwant #getoutofyourcomfortzone #beyou #happy #fitlife #fitfam #lift #busymom #powerlifter #strongwomen #tattoos #bluehair #futurenasmcpt #dallas #roadtrip #besos #sarape #muchosquats #iamprojectx #synergywellnessandperformance #muscle #dontholdback

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Most would hate to sit in a room full of strangers but not me! I enjoyed every minute and soaked in everything I learned today that NASM CPT workshop had to offer! We all have the same passion and goals to help others in the fitness world!♡ I can't wait (not yet taking my time) to kill the exam to start gaining my own clientele❤. My handsome is awesome for making the drive to Dallas to support me🤗.
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#goforwhatyouwant #getoutofyourcomfortzone #beyou #happy #fitlife #fitfam #lift #busymom #powerlifter #strongwomen #tattoos #bluehair #futurenasmcpt #dallas #roadtrip #besos #sarape #muchosquats #iamprojectx #synergywellnessandperformance #muscle #dontholdback
barbaricstrength @barbaricstrength

Barbaric Strength & Conditioning. Sydney based , Coaching & Programs, dietary advice and on going support 24/7, Bodybuilding, powerlifting & Strongman, General Training plans and PT available as well, Get in touch today ! #barbaricstrength

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Barbaric Strength & Conditioning.

Sydney based , Coaching & Programs, dietary advice and on going support 24/7, 
Bodybuilding, powerlifting & Strongman, General Training plans and PT available as well, 
Get in touch today !

#barbaricstrength
saskpowerlifting @saskpowerlifting

Team Saskatchewan Training Camps⁣ ⁣ If you are a SPA athlete qualified and registered to compete at the 2019 CPU National Championships, you are strongly encouraged to attend at a training camp. These camps will allow athletes to get to know and train with fellow teammates from Team Saskatchewan as well as provide athletes information on the venue, expectations and athlete conduct.⁣⁣ ⁣⁣ February 2, 2019: CPU National Training Camp – South⁣⁣ Team Redgoat Training Center⁣⁣ Moose Jaw, SK ⁣⁣ 12:30pm-3:30pm ⁣⁣ Info: ryan.g.fowler@gmail.com⁣⁣ ⁣⁣ February 16th: CPU National Training Camp – North ⁣⁣ Synergy Strength ⁣⁣ 1:30pm-4:30pm ⁣⁣ Saskatoon, SK ⁣⁣ Info: amydee.smith306@gmail.com⁣⁣ ⁣⁣ #saskpowerlifting ⁣⁣ #canadianpowerlifting ⁣⁣ #ipf ⁣⁣ #powerlifting #powerlifter #powerlift ⁣⁣ #squat #bench #deadlift #lift #fit

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Team Saskatchewan Training Camps⁣
⁣
If you are a SPA athlete qualified and registered to compete at the 2019 CPU National Championships, you are strongly encouraged to attend at a training camp. These camps will allow athletes to get to know and train with fellow teammates from Team Saskatchewan as well as provide athletes information on the venue, expectations and athlete conduct.⁣⁣
⁣⁣
February 2, 2019: CPU National Training Camp – South⁣⁣
Team Redgoat Training Center⁣⁣
Moose Jaw, SK ⁣⁣
12:30pm-3:30pm ⁣⁣
Info: ryan.g.fowler@gmail.com⁣⁣
⁣⁣
February 16th: CPU National Training Camp – North ⁣⁣
Synergy Strength ⁣⁣
1:30pm-4:30pm ⁣⁣
Saskatoon, SK ⁣⁣
Info: amydee.smith306@gmail.com⁣⁣
⁣⁣
#saskpowerlifting⁣⁣
#canadianpowerlifting ⁣⁣
#ipf ⁣⁣
#powerlifting #powerlifter #powerlift⁣⁣
#squat #bench #deadlift #lift #fit
cierrairendastallworth @cierrairendastallworth

"There are times in life where you want to give up and let everything go... • • But I have learnt that there are ways to subside those kinds of feelings. • • Wake up and write down 3 things you are GRATEFUL for, and everyday that you have one of those moments look at that and remember your WHY 💕💕 • • • 💕 FAMILY 💕HEALTH 💕 LOVE • • • We may not have what we want but we also might have what others don’t have 💕 💕 • • • • #grateful #notalwayseasy #showsupport #imhere #supportsmall #supportlocal #hatersgonnahate #dontletthembeatyou #itsokay #create #design #graphic #tough #mumma #love #appreciate #cherish #blessed #sentimental #custom #jandb #hustle #workhard #bossbabe #instagood #sundaythoughts #share #inspire #lift #powerful " Reposted with @plannthat

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"There are times in life where you want to give up and let everything go... •
•
But I have learnt that there are ways 
to subside those kinds of feelings. •
•
Wake up and write down 3 things you are GRATEFUL for, and everyday that you have one of those moments look at that and remember your WHY 💕💕
•
•
•
💕 FAMILY 💕HEALTH 💕 LOVE •
•
•
We may not have what we want but we also might have what others don’t have 💕 💕
•
•
•
•
#grateful #notalwayseasy #showsupport #imhere #supportsmall #supportlocal #hatersgonnahate #dontletthembeatyou #itsokay #create #design #graphic #tough #mumma #love #appreciate #cherish #blessed #sentimental #custom #jandb #hustle #workhard #bossbabe #instagood #sundaythoughts #share #inspire #lift #powerful"

Reposted with @plannthat
koper_trusted @koper_trusted

Menerima Grosir & eceran Catatan : ✅Mohon di baca rincian ini, sebelum Agan, sista dan semua nya yg mau order produk kami Merek : Polo Classic Size koper yg tersedia : ✅Size 20" Rp.510.000 ✅Size 24" Rp.565.000 ✅Stock dan warna koper bisa hubungi Admin SPESIFIKASI * Material Polycarbonate ( anti pecah ) * Memiliki roda 4 yg dapat berputar 360° * Bagian dalaman dari bahan satin halus * Sistem keamanan kunci 3 angka + Kunci manual * No resleting / Pletek * Troly Stenlees __________________________________________ GARANSI UANG KEMBALI Atau tuker barang baru, jika barang tidak sampai __________________________________________ ✅UNTUK PENGIRIMAN : * Packing barang aman dan Rapih * Barang / paket kami cek ulang kondisi nya, sebelum di kirim * Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait. * Area JADETABEK bisa melalui : GOJEK / GrabExpress * Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah. Order / pemesanan : 👉Line. Kopertrusted 📲WA. 0822-9772-5979 Format order: ✅✅✅ Nama~Alamat lengkap~No telepon~Kode barang __________________________________________ ✅Pengiriman koper bukan di ukur berat asli, tapi di kenakan volume/dimensi Di ukur PxLxT 20 INCI BERAT ASLI 2,20 KG BERAT VOLUME 8 KG 24 INCI BERAT ASLI 3,68 KG BERAT VOLUME 13 KG 28 INCI BERAT ASLI 4,50 KG BERAT VOLUME 23 KG __________________________________________ Berat Volume merupakan berat yg di hitung sebagai ongkos kirim koper tersebut, dengan perhitungan rumus P X L X T koper : 6000 = Berat volume koper tersebut. Apabila anda masih belum paham mengenai perhitungan berat volume koper, anda dapat langsung menghubungi jasa pengiriman terkait. ( Berlaku untuk semua ekspedisi yg ada di wilayah Negara Republik lndonesia ) #mua #makeup #makeuptutorial #makeupartist #makeupph #makeupoftheday #makeupbeauty #makijaz #wizaz #gym #jesustillidie #fashionable #fashionblogger #lift #fit #fitness #bodybuilding #lips #brunette #makeuptutsxkoper #kopermurah #koperfiber #kopertrusted

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Menerima Grosir & eceran

Catatan :
✅Mohon di baca rincian ini, sebelum Agan, sista dan semua nya yg mau order produk kami

Merek : Polo Classic
Size koper yg tersedia :
✅Size 20" Rp.510.000
✅Size 24" Rp.565.000
✅Stock dan warna koper bisa hubungi Admin

SPESIFIKASI
* Material Polycarbonate ( anti pecah )
* Memiliki roda 4 yg dapat berputar 360°
* Bagian dalaman dari bahan satin halus
* Sistem keamanan kunci 3 angka + Kunci manual
* No resleting / Pletek
* Troly Stenlees
__________________________________________
GARANSI UANG KEMBALI
Atau tuker barang baru, jika barang tidak sampai
__________________________________________
✅UNTUK PENGIRIMAN :
* Packing barang aman dan Rapih
* Barang / paket kami cek ulang kondisi nya, sebelum di kirim
* Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait.
* Area JADETABEK bisa melalui : GOJEK / GrabExpress
* Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah.

Order / pemesanan :
👉Line. Kopertrusted
📲WA. 0822-9772-5979

Format order: ✅✅✅
Nama~Alamat lengkap~No telepon~Kode barang
__________________________________________
✅Pengiriman koper bukan di ukur berat asli,  tapi di kenakan volume/dimensi
Di ukur PxLxT

20 INCI
BERAT ASLI 2,20 KG
BERAT VOLUME 8 KG

24 INCI
BERAT ASLI 3,68 KG
BERAT VOLUME 13 KG

28 INCI
BERAT ASLI 4,50 KG
BERAT VOLUME 23 KG
__________________________________________
Berat Volume merupakan berat yg di hitung sebagai ongkos kirim koper tersebut, dengan perhitungan rumus P X L X T koper : 6000 = Berat volume koper tersebut.
Apabila anda masih belum paham mengenai perhitungan berat volume koper, anda dapat langsung menghubungi jasa pengiriman terkait. ( Berlaku untuk semua ekspedisi yg ada di wilayah Negara Republik lndonesia )

#mua#makeup#makeuptutorial#makeupartist#makeupph#makeupoftheday#makeupbeauty#makijaz#wizaz#gym#jesustillidie#fashionable#fashionblogger#lift#fit#fitness#bodybuilding#lips#brunette#makeuptutsxkoper#kopermurah#koperfiber#kopertrusted
gettingbuffandmarried @gettingbuffandmarried

Tried front squats for the first time.. actually felt more natural to me. Always felt like my awkwardly long femurs put too much weight in back and now this balances it out? But...my shoulders are crying... Anyway. Continuing with unilateral leg stuff! . . . . . #gymmotivation #weights #fitnessjourney #exercise #physique #lifting #shredded #chestworkout #inspiration #bodybuilder #instafit #bench #weighttraining #gymrat #squat #goals #strengthtraining #lift #coupleswholift #legs #fitcouple #shoulderworkout #maxbench #powerlifting #fitfam #girlswholift #calves #muscle #fit #workout

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Tried front squats for the first time.. actually felt more natural to me. Always felt like my awkwardly long femurs put too much weight in back and now this balances it out? But...my shoulders are crying... Anyway. Continuing with unilateral leg stuff!
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#gymmotivation #weights #fitnessjourney #exercise #physique #lifting #shredded #chestworkout  #inspiration  #bodybuilder #instafit #bench #weighttraining #gymrat #squat #goals  #strengthtraining #lift #coupleswholift #legs #fitcouple #shoulderworkout #maxbench #powerlifting #fitfam #girlswholift #calves #muscle #fit #workout
paytoncoldiron @paytoncoldiron

You know how they say it takes a village to raise a kid? Well it’s taking a village to get my chest to grow, so thanks to all the people that have been helping me out. 😂 Horrendous chest day with @wtl1228 Am I a 🦍 like you yet? . . . . . . . . , , . #riftfit #runeverythinglabs #rel #byoh #beyourownhero #npc #physique #shredded #aesthetic #inspiration #motivation #dream #beast #lift #fit #hardcore #ifbb #nevergiveup #gains #bodybuilding #fitspo #instafit #gym #savage #crunchamarillo #crunchtv #classic #classicphysique #classicbodybuilding

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You know how they say it takes a village to raise a kid? Well it’s taking a village to get my chest to grow, so thanks to all the people that have been helping me out. 😂
Horrendous chest day with @wtl1228 
Am I a 🦍 like you yet?
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#riftfit #runeverythinglabs #rel #byoh #beyourownhero #npc #physique #shredded #aesthetic #inspiration #motivation #dream #beast #lift #fit #hardcore #ifbb #nevergiveup #gains #bodybuilding #fitspo #instafit #gym #savage #crunchamarillo #crunchtv #classic #classicphysique #classicbodybuilding
the_realbruce @the_realbruce

12/10/18 to 1/19/19 comparisons💪🏼The only person I’m trying to be better than is myself👌🏼 #motivation #motivationalquotes #workout #workoutmotivation #lift #gains #gainz #trensetter #adidas #nike #planetfitness #planet #fitness #fitnessmotivation #progress #brucelee #bruceleestyle #kungfu #processingporn

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12/10/18 to 1/19/19 comparisons💪🏼The only person I’m trying to be better than is myself👌🏼 #motivation #motivationalquotes #workout #workoutmotivation #lift #gains #gainz #trensetter #adidas #nike #planetfitness #planet #fitness #fitnessmotivation #progress #brucelee #bruceleestyle #kungfu #processingporn
drbr8800 @drbr8800

Your boyfriend wears floaties to the pool

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Your boyfriend wears floaties to the pool
chalkitywalkity @chalkitywalkity

Literally didn’t move all day due to a Netflix binge. Downed some pre workout to force myself off the couch and into the garage for a back workout. 🤷🏼‍♂️💪🏼💥🇺🇸 #lazysunday #netflixandchill #garagegym #garage #gym #roguefitness #dadswholift #dadsthatlift #army #soldier #militarymuscle #health #wellness #fitness #exercise #lift #garagegymlife #titanfitness #friday #nasm #nasmcpt #garagegymlife #lit #repfitness #workout

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Literally didn’t move all day due to a Netflix binge. Downed some pre workout to force myself off the couch and into the garage for a back workout. 🤷🏼‍♂️💪🏼💥🇺🇸 #lazysunday #netflixandchill #garagegym #garage #gym #roguefitness #dadswholift #dadsthatlift #army #soldier #militarymuscle #health #wellness #fitness #exercise #lift #garagegymlife #titanfitness #friday #nasm #nasmcpt #garagegymlife #lit #repfitness #workout
weskitts22 @weskitts22

A little look at Friday morning training! Had a number of Power Snatch Doubles at 115kg (253#), some Power Cleans after that, and then 3x3 in some wide stance box squats at 205kg (452#). After this I had a little bit of personal training to do, some meals to eat, and then just relaxed until the evening session! @caffeineandkilos @cal_strength #weightlifting #training #work #lift #powers #power #squat #powerlifting #weightlifting

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A little look at Friday morning training! Had a number of Power Snatch Doubles at 115kg (253#), some Power Cleans after that, and then 3x3 in some wide stance box squats at 205kg (452#). After this I had a little bit of personal training to do, some meals to eat, and then just relaxed until the evening session! @caffeineandkilos @cal_strength #weightlifting #training #work #lift #powers #power #squat #powerlifting #weightlifting
jordanjariv @jordanjariv

The only bad workout is the one you didn’t do

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The only bad workout is the one you didn’t do
yorekfit @yorekfit

In case you're wondering...an hour at threshold on the track SUCKS!! 10.97 according to Garmin 😝 #ouch #sosore #somanycircles

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In case you're wondering...an hour at threshold on the track SUCKS!! 10.97 according to Garmin 😝 #ouch #sosore #somanycircles
kfrazier_fitness @kfrazier_fitness

Keep stretching it out. My goal is to become the flexible because I have a tendency to not stretch before or after working out. I’ve noticed that when I do, it makes a world of a difference.

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Keep stretching it out. My goal is to become the flexible because I have a tendency to not stretch before or after working out. I’ve noticed that when I do, it makes a world of a difference.
fredrickekholm @fredrickekholm

Another night at the bar 🤫

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Another night at the bar 🤫
morganmarlborough @morganmarlborough

I 💕 being a #teamipartner with @teamiblends ! Self love is a priority to me which is why I like drinking the Skinny Tea to stay on track with my fitness. It provides energy, boosts metabolism and reduces bloating. Use my code MORGM for 25% off.

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I 💕 being a #teamipartner with @teamiblends ! Self love is a priority to me which is why I like drinking the Skinny Tea to stay on track with my fitness. It provides energy, boosts metabolism and reduces bloating. Use my code MORGM for 25% off.
y3vfit @y3vfit

Body weight tricep presses are a simple yet extremely effective movement for targeting the triceps. . . . There are three parts to the tricep: the medial, lateral, and long head. Any standard tricep movement will work each of these heads to a varying degree of contraction. . . . It’s a lot harder than it looks ❗️Give it a try in your next workout💪🏻 . . . . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #hustle #grind

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Body weight tricep presses are a simple yet extremely effective movement for targeting the triceps.
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There are three parts to the tricep: the medial, lateral, and long head. Any standard tricep movement will work each of these heads to a varying degree of contraction.
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It’s a lot harder than it looks ❗️Give it a try in your next workout💪🏻
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #hustle #grind
y3vfit @y3vfit

Here are some hanging ab raise exercises that you can incorporate into your workout😬 . . . Hanging knee raises are the easiest on the list, but can be a huge benefit if done properly. When raising the knees, bring them up as high as possible to the chest so that your hips swing upward with them. Keep your body steady, avoid swinging. If it gets too easy, use a barbell between your legs or some ankle weights. . . . Hanging leg raises are up next. This variation is slightly harder. Keep your legs straight and toes pointed while doing this. Do your best to keep movements slow and controlled. Again, use a weight if needed. . . . Hanging bar raises are one of my favorites😁. Essentially, it’s the same movement as the leg raise, but you pass the L-sit position and have your ankles touch the bar. . . . Finally, I call these the Spider-Man raises. It’s the bar raise on steroids. It’s quite intimidating if you haven’t done it before as your body should be completely upside down. Even I myself was having issues with these. Basically, you want to get your body fully extended so that your body is perpendicular to the ground. This one requires both strong core strength and back strength. . . . My Goldilocks zone is 12-15 reps for 3-4 sets. Try this next time in your workout, let me know what you think! . . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #grind #hustle

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Here are some hanging ab raise exercises that you can incorporate into your workout😬
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Hanging knee raises are the easiest on the list, but can be a huge benefit if done properly. When raising the knees, bring them up as high as possible to the chest so that your hips swing upward with them. Keep your body steady, avoid swinging. If it gets too easy, use a barbell between your legs or some ankle weights.
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Hanging leg raises are up next. This variation is slightly harder. Keep your legs straight and toes pointed while doing this. Do your best to keep movements slow and controlled. Again, use a weight if needed.
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Hanging bar raises are one of my favorites😁. Essentially, it’s the same movement as the leg raise, but you pass the L-sit position and have your ankles touch the bar.
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Finally, I call these the Spider-Man raises. It’s the bar raise on steroids. It’s quite intimidating if you haven’t done it before as your body should be completely upside down. Even I myself was having issues with these. Basically, you want to get your body fully extended so that your body is perpendicular to the ground. This one requires both strong core strength and back strength.
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My Goldilocks zone is 12-15 reps for 3-4 sets. Try this next time in your workout, let me know what you think!
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #grind #hustle
y3vfit @y3vfit

Can you guess what I’m training today? 🤔 . . . Not long ago, I purchased a pair of parallette bars and I couldn’t be happier. After a few days of having ZERO idea of what I was doing 😂... I began to notice that I was slowly starting to gain strength in my shoulders and back. This newfound strength then translated to the rest of my body, especially my core. In the end, it has significantly improved my body control and mobility. I can now at least “attempt” those insanely intricate gymnastics maneuvers that I’ve always revered. Looking forward to the progress that lies ahead 😃 . . . By the way, I know you’re wondering, what the hell does the car have to do with this post? Absolutely nothing, I just love my car😂 @lexususa . . . . . . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #grind #hustle #car #lexus

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Can you guess what I’m training today? 🤔
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Not long ago, I purchased a pair of parallette bars and I couldn’t be happier. After a few days of having ZERO idea of what I was doing 😂... I began to notice that I was slowly starting to gain strength in my shoulders and back. This newfound strength then translated to the rest of my body, especially my core. In the end, it has significantly improved my body control and mobility. I can now at least “attempt” those insanely intricate gymnastics maneuvers that I’ve always revered. Looking forward to the progress that lies ahead 😃
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By the way, I know you’re wondering, what the hell does the car have to do with this post? Absolutely nothing, I just love my car😂 @lexususa
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #grind #hustle #car #lexus
y3vfit @y3vfit

When your body weight just doesn’t cut it anymore😅 add more weight 💪🏻💥 . . . Adding weight to calisthenics exercises is a great way to build explosive strength and power. . . . For extra resistance, I use the Harbinger dip belt with a steel chain. I aim for 3-4 sets of pull-ups x 10-12 reps with a 45lb plate and 2-3 sets of dips x 5-8 reps with two 45lb plates. Regardless if you’re using extra weight or not, I recommend doing a few sets of pull-ups, pushups, and dips during each workout. These basic movements offer compound engagement, which stimulates multiple muscle groups at once. . . . A great calisthenics routine that I usually perform is the 300 workout. It’s simply a combination of 100 pull-ups, 100 pushups, and 100 dips. . . . . . . @harbingerfitness @harbingerfitness . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #grind #hustle

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When your body weight just doesn’t cut it anymore😅 add more weight 💪🏻💥
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Adding weight to calisthenics exercises is a great way to build explosive strength and power.
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For extra resistance, I use the Harbinger dip belt with a steel chain. I aim for 3-4 sets of pull-ups x 10-12 reps with a 45lb plate and 2-3 sets of dips x 5-8 reps with two 45lb plates. Regardless if you’re using extra weight or not, I recommend doing a few sets of pull-ups, pushups, and dips during each workout. These basic movements offer compound engagement, which stimulates multiple muscle groups at once.
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A great calisthenics routine that I usually perform is the 300 workout. It’s simply a combination of 100 pull-ups, 100 pushups, and 100 dips.
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@harbingerfitness @harbingerfitness
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #grind #hustle
y3vfit @y3vfit

The legendary dragon flag 🐉 . . . First made famous by Bruce Lee, the dragon flag is a true testament of core power and strength. It’s something I’ve always wanted to learn and master. Happy with the progress I’m making so far 😎 . . . To my surprise, this move actually made my abs cramp up... that’s when you know it’s the real deal 😅 . . . Are there any moves that you are currently trying to master? Let me know❗️ . . . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #grind #hustle

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The legendary dragon flag 🐉
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First made famous by Bruce Lee, the dragon flag is a true testament of core power and strength. It’s something I’ve always wanted to learn and master. Happy with the progress I’m making so far 😎
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To my surprise, this move actually made my abs cramp up... that’s when you know it’s the real deal 😅
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Are there any moves that you are currently trying to master? Let me know❗️
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #grind #hustle
y3vfit @y3vfit

Today’s lunch 🤤 . . . Charred beef strips over a bed of basmati cherry rice with a hint of lime juice🔥 . . . Anyone else hyped for this three day weekend?? . . . . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #food #foodporn #nutrition

13
Today’s lunch 🤤
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Charred beef strips over a bed of basmati cherry rice with a hint of lime juice🔥
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Anyone else hyped for this three day weekend??
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #food #foodporn #nutrition
y3vfit @y3vfit

🔥Have you ever wondered what the health benefits are of using a sauna?🔥 . . . When you think of the term “health benefits”, rarely does a smoldering cramped up room come into play. However, the effects of hyperthermia or heat exposure, produce profound effects on the human body. . . . Research has shown that the use of a sauna could be beneficial for hypertrophy. The extreme temperature stimulates a protein called the heat shock protein, which presents itself in times of heat stress. The presence of this protein can slow down protein degradation and can also potentially increase longevity. . . . Hyperthermia can also enhance endurance by increasing the amount of nutrients that are accessible to the muscles. Ultimately, this nutritional boost uses free floating nutrients and thus reduces the amount of usage via the glycogen stores. . . . Do you want to become smarter? Sauna can help with that too. It has been shown that intermittent heat exposure releases norepinephrine and stimulates growth of new brain cells. . . . Personally, I aim for about 10-15 minutes in the sauna following a workout. It helps relax the muscles following strenuous activity. Definitely consider making this a part of your routine! . . . . . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #newyear #2019

23
🔥Have you ever wondered what the health benefits are of using a sauna?🔥
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When you think of the term “health benefits”, rarely does a smoldering cramped up room come into play. However, the effects of hyperthermia or heat exposure, produce profound effects on the human body.
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Research has shown that the use of a sauna could be beneficial for hypertrophy. The extreme temperature stimulates a protein called the heat shock protein, which presents itself in times of heat stress. The presence of this protein can slow down protein degradation and can also potentially increase longevity.
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Hyperthermia can also enhance endurance by increasing the amount of nutrients that are accessible to the muscles. Ultimately, this nutritional boost uses free floating nutrients and thus reduces the amount of usage via the glycogen stores.
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Do you want to become smarter? Sauna can help with that too. It has been shown that intermittent heat exposure releases norepinephrine and stimulates growth of new brain cells.
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Personally, I aim for about 10-15 minutes in the sauna following a workout. It helps relax the muscles following strenuous activity. Definitely consider making this a part of your routine!
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #newyear #2019
29david3 @29david3

LETAL DEIVID👊 Entrenamiento golpeando al saco de boxeo 💥💣 NO HAY DOLOR 🔥🔥🔥 El vídeo se ve mejor en mi HISTORIA 🖕🖕🖕 #martialarts #fitfam #Training #fitness #strong #fitnessmotivation #strongman #gym #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #benchpress #cardio #biceps #strength #abs #sport #gymmotivation

21
LETAL DEIVID👊 Entrenamiento golpeando al saco de boxeo 💥💣 NO HAY DOLOR 🔥🔥🔥 El vídeo se ve mejor en mi HISTORIA 🖕🖕🖕 #martialarts #fitfam #Training #fitness #strong #fitnessmotivation #strongman #gym #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #benchpress #cardio #biceps #strength #abs #sport #gymmotivation
may_bashi @may_bashi

When you don’t feel like wearing makeup, mascara @narsissist #climax and clear gloss @maccosmetics #glass does wonders ✨

5
When you don’t feel like wearing makeup, mascara @narsissist #climax and clear gloss @maccosmetics #glass does wonders ✨
y3vfit @y3vfit

I’m excited to announce my official launch 🚀 of Y3VFIT! A social fitness platform designed to fortify the body and stimulate the mind. . . . I can’t wait to share some of the ideas and projects that I’m working on! 😎 . . . STAY TUNED . . . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #newyear #2019

28
I’m excited to announce my official launch 🚀 of Y3VFIT! A social fitness platform designed to fortify the body and stimulate the mind.
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I can’t wait to share some of the ideas and projects that I’m working on! 😎
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STAY TUNED
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #newyear #2019
y3vfit @y3vfit

Today’s lunch ... half of it 😏😬 . . . Some roasted sweet potatoes 🍠 mixed with a side of chickpeas, beans, and fresh vegetables🥦 over a few pieces of smoked chicken breast 🍗 topped off with an oven baked parmcrisp for that much needed crunch. . . . I try to incorporate a variety of different flavors into my meals so that I can attain a healthy level of mental stimulation. Not only does it taste great, but it helps cease any cravings that I have for unhealthy processed junk. . . . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #nutrition #food

29
Today’s lunch ... half of it 😏😬
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Some roasted sweet potatoes 🍠 mixed with a side of chickpeas, beans, and fresh vegetables🥦 over a few pieces of smoked chicken breast 🍗 topped off with an oven baked parmcrisp for that much needed crunch.
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I try to incorporate a variety of different flavors into my meals so that I can attain a healthy level of mental stimulation. Not only does it taste great, but it helps cease any cravings that I have for unhealthy processed junk.
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #nutrition #food
y3vfit @y3vfit

The daily grind continues 💪🏻 . . . Here is one of my favorite ab exercises, the hanging bar raises. This movement is an excellent way to engage the core and get a full abdomen workout. I like to go for at least 3-4 sets x 12-15 reps for each set. . . . Other variations include the hanging knee raises, hanging leg raises, and all the other nuances in between. . . . Will be posting more workout variations in the near future. Let me know if you have any favorites in the comments! . . . . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #newyear #2019

24
The daily grind continues 💪🏻
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Here is one of my favorite ab exercises, the hanging bar raises. This movement is an excellent way to engage the core and get a full abdomen workout. I like to go for at least 3-4 sets x 12-15 reps for each set.
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Other variations include the hanging knee raises, hanging leg raises, and all the other nuances in between.
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Will be posting more workout variations in the near future. Let me know if you have any favorites in the comments!
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #newyear #2019
y3vfit @y3vfit

When it comes to ab workouts, one of the most efficient way to train your abs is a dynamic routine. . . . Often times, I see people doing the same mundane repetitive moments with little to no progress. I’ll admit, training abs is something that I usually dread, but with a little creativity, it makes the workout a lot more enjoyable. . . . Do you have any interesting ab workouts you’d like to share? Let me know in the comments below 👇🏻 . . . . . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #newyear #2019

23
When it comes to ab workouts, one of the most efficient way to train your abs is a dynamic routine.
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Often times, I see people doing the same mundane repetitive moments with little to no progress. I’ll admit, training abs is something that I usually dread, but with a little creativity, it makes the workout a lot more enjoyable.
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Do you have any interesting ab workouts you’d like to share? Let me know in the comments below 👇🏻
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #newyear #2019
y3vfit @y3vfit

It’s hard to believe that only a few weeks ago, I was struggling to complete just one single muscle-up. . . . It’s amazing how efficiently the human body can adapt to new challenges. Moments like these really puts your hard work into perspective and gives you that extra drive and motivation to keep going. It’s all about the process. . . . If you’re looking to build explosiveness, coordination, and strength, I highly recommend integrating this exercise into your workout. Its a great skill to possess as it has functional advantages for other exercises such as pull-ups and dips. As with all exercises, be conscious of how you perform the movement so that you minimize the risk for any potential injury. . . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #newyear #2019

24
It’s hard to believe that only a few weeks ago, I was struggling to complete just one single muscle-up.
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It’s amazing how efficiently the human body can adapt to new challenges. Moments like these really puts your hard work into perspective and gives you that extra drive and motivation to keep going. It’s all about the process.
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If you’re looking to build explosiveness, coordination, and strength, I highly recommend integrating this exercise into your workout. Its a great skill to possess as it has functional advantages for other exercises such as pull-ups and dips. As with all exercises, be conscious of how you perform the movement so that you minimize the risk for any potential injury.
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #newyear #2019
29david3 @29david3

😎❤️ "La mujer es el reflejo de su hombre. Si la amas hasta el punto de la locura, ella se vuelve locura". 👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #shoulders #Training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation

53
😎❤️ "La mujer es el reflejo de su hombre. Si la amas hasta el punto de la locura, ella se vuelve locura". 👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #shoulders #Training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation
justin_gonzales_1 @justin_gonzales_1

Killed shoulders yesterday and I'm pumped on dropping the new @nrcisst_apparel shorts later this week! You guys are going to love these things! They'll be available in both black and grey. Stay tuned for more info... . . . . . #gains #shoulderday #armday #gym #gymmotivation #gymlife #fit #fitness #fitlife #motivation #strong #tattoos #workout #goals #selflove #selfcare #duespaid #grind #aesthetics #fitfam #gymrat #fitnessaddict #fitnessjourney #beast #bodybuilding #workoutmotivation #tatted #lift #instafit #nrcisst

26
Killed shoulders yesterday and I'm pumped on dropping the new @nrcisst_apparel shorts later this week! You guys are going to love these things! They'll be available in both black and grey. Stay tuned for more info...
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#gains #shoulderday #armday #gym #gymmotivation #gymlife #fit #fitness #fitlife #motivation #strong #tattoos #workout #goals #selflove #selfcare #duespaid #grind #aesthetics #fitfam #gymrat #fitnessaddict #fitnessjourney #beast #bodybuilding #workoutmotivation #tatted #lift #instafit #nrcisst
29david3 @29david3

😎 "Siento que tengo una bestia en mi interior, nunca imagine que iba a ser tan duro, se suponía que no debía ser así. El tiempo saca a todos. El tiempo está invicto".👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #shoulders #Training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation

44
😎 "Siento que tengo una bestia en mi interior, nunca imagine que iba a ser tan duro, se suponía que no debía ser así. El tiempo saca a todos. El tiempo está invicto".👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #shoulders #Training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation
justin_gonzales_1 @justin_gonzales_1

Destroyed my shoulders for an hour and a half today! This has been my favorite muscle group to train lately! What did everyone else do? . . . . . @nrcisst_apparel #gains #shoulderday #armday #gym #gymmotivation #gymlife #fit #fitness #fitlife #motivation #strong #tattoos #workout #goals #selflove #selfcare #duespaid #grind #aesthetics #fitfam #gymrat #fitnessaddict #fitnessjourney #beast #bodybuilding #workoutmotivation #tatted #lift #instafit #nrcisst

19
Destroyed my shoulders for an hour and a half today! This has been my favorite muscle group to train lately! What did everyone else do?
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@nrcisst_apparel 
#gains #shoulderday #armday #gym #gymmotivation #gymlife #fit #fitness #fitlife #motivation #strong #tattoos #workout #goals #selflove #selfcare #duespaid #grind #aesthetics #fitfam #gymrat #fitnessaddict #fitnessjourney #beast #bodybuilding #workoutmotivation #tatted #lift #instafit #nrcisst
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