Photos and videos from instagram posts tagged with #livewell

thejamgoddess @thejamgoddess

What is it that you're thankful for today? 🙏

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What is it that you're thankful for today? 🙏
jesssslimming @jesssslimming

Gym this morning 💪🏼 I’m on my second week of #couchto5k but instead of doing the 5 minute warm up walk I decided to do the cross trainer then jump straight on to the treadmill for the run. I also did a 5 minute walk at the end of the run but had stopped my workout. At the minute it’s just a case of running, I’m not overly concerned about the time or how far I do it’s being able to steadily run for the periods given which I’ve managed and today I upped the speed just a little. One step at a time 😌 This week I’ve also taken the time out to have a stretch on the mats after so just a quick 5 or 10 minutes to stretch and Reflect 😌🥰 • • • • • • • • #slimming #slimmingworld #slimmingworlduk #sw #swuk #healthyfood #healthyeating #healthylifestyle #weightlossjourney #weightlosstransformation #weightloss #motivated #motivation #food #healthy #slimmingfamily #slimmingfriends #slimforsummer #slimmer #ican #livewell #slimmingmafia #slimmingworldlover #snaphappy #gym #morningworkout #snapfitness #snapgym #motivationforgym

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Gym this morning 💪🏼 I’m on my second week of #couchto5k but instead of doing the 5 minute warm up walk I decided to do the cross trainer then jump straight on to the treadmill for the run. I also did a 5 minute walk at the end of the run but had stopped my workout. At the minute it’s just a case of running, I’m not overly concerned about the time or how far I do it’s being able to steadily run for the periods given which I’ve managed and today I upped the speed just a little. 
One step at a time 😌 
This week I’ve also taken the time out to have a stretch on the mats after so just a quick 5 or 10 minutes to stretch and Reflect 😌🥰 •
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#slimming #slimmingworld #slimmingworlduk #sw #swuk #healthyfood #healthyeating #healthylifestyle #weightlossjourney #weightlosstransformation #weightloss #motivated #motivation #food #healthy #slimmingfamily #slimmingfriends #slimforsummer #slimmer #ican #livewell #slimmingmafia #slimmingworldlover #snaphappy #gym #morningworkout #snapfitness #snapgym #motivationforgym
lifewavex39qld @lifewavex39qld

Get a better night sleep 😴 with Lifewave Stem cell patches. Now available in Australia👈

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Get a better night sleep 😴 with Lifewave Stem cell patches. 
Now available in Australia👈
gnc.romania @gnc.romania

Care este rutina ta zilnica? #GNC #LIVEWELL #behealthy #bestrong #beactive #run #sport #everyday 🏃🏽‍♀️🏃🏼‍♂️

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Care este rutina ta zilnica? #GNC #LIVEWELL #behealthy #bestrong #beactive #run #sport #everyday 🏃🏽‍♀️🏃🏼‍♂️
thehealthyteacompany @thehealthyteacompany

The art of being yourself at your best is the art of unfolding yourself into the personality you want to be . . . .For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm) . #inspiration #greencoffee #fitfam # # #healthyliving #cleaneating #herbs #organic #detox #motivation #livewell #livelong #greentea #detox #happy #weightloss #eatclean #drink #instafam #healthyteacompany #digestion #cleanse #fitness #moringa

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The art of being yourself at your best is the art of unfolding yourself into the personality you want to be .
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.For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm) .
#inspiration #greencoffee#fitfam#
# #healthyliving #cleaneating  #herbs #organic #detox #motivation #livewell #livelong #greentea #detox #happy #weightloss #eatclean #drink #instafam #healthyteacompany #digestion #cleanse #fitness #moringa
vgpensions @vgpensions

For those of us who don't understand the term "BRIDGE LOAN"⠀⠀ Particularly, for the purpose of meeting our current obligations before securing permanent financing. ⠀⠀ #FinanceTerms #WorkSmart #LiveWell #RetireBetter

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For those of us who don't understand the term "BRIDGE LOAN"⠀⠀
Particularly, for the purpose of meeting our current obligations before securing permanent financing. ⠀⠀
#FinanceTerms #WorkSmart #LiveWell #RetireBetter
ellabachemordialloc @ellabachemordialloc

✨👋🏻 Hello GLOW! Meet our NEW beauty-boosting Radiance+ Treatment Oil. A 100% natural blend of botanical oils and antioxidants - sourced and made in Australia. . . . #new #shine #glow #love #beauty #beautycounter #beautytips #beautybloggers #beautycare #skin #skincareroutine #skincaretips #amazing #musthave #livewell #feelgood #mainstreetmordialloc #mordialloc #parkdale #aspendale #bayside #melbourne #melbournebeauty #melbournebeautyblogger #melbournebeautysalon

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✨👋🏻 Hello GLOW! Meet our NEW beauty-boosting Radiance+ Treatment Oil. A 100% natural blend of botanical oils and antioxidants - sourced and made in Australia.
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#new #shine #glow #love #beauty #beautycounter #beautytips #beautybloggers #beautycare #skin #skincareroutine #skincaretips #amazing #musthave #livewell #feelgood #mainstreetmordialloc #mordialloc #parkdale #aspendale #bayside #melbourne #melbournebeauty #melbournebeautyblogger #melbournebeautysalon
awesomehealthylegs @awesomehealthylegs

In some cases there is reason to be concerned about varicose veins. A severe circulatory failure can sometimes occur as a result of varicose veins. Seek medical help when you're worried. 📸 @craytiveconcept . . . . . #healthnet #beautifullegs #mooiegezondebenen #betterhealth #yourhealthmatters #information #healthyliving #livewell #bloodcirculation #skin #skincare #legs #skintherapy #skintherapist #varicoseveins #spiderveins #veinsurgery #beauty #instabeauty #beautytime #health #vafi #beautyproducts #beautytips #legcare #nurture #nourish #strenghten #legproblems

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In some cases there is reason to be concerned about varicose veins.  A severe circulatory failure can sometimes occur as a result of varicose veins. Seek medical help when you're worried. 📸 @craytiveconcept
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#healthnet #beautifullegs #mooiegezondebenen #betterhealth #yourhealthmatters #information #healthyliving #livewell #bloodcirculation #skin #skincare #legs #skintherapy #skintherapist #varicoseveins #spiderveins #veinsurgery #beauty #instabeauty #beautytime #health #vafi #beautyproducts #beautytips #legcare #nurture #nourish #strenghten #legproblems
asknenye @asknenye

REAL PEOPLE! REAL RESULTS 👏 Let's help you lose weight effectively and effortlessly the healthy way 👇 SIGN UP FOR THE APRILFAT BLAST 👇👇👇👇 🚫No starving 🚫No rigorous exercise ✔️ Accountability ✔️Access to coach 8am to 5pm ✔️Eat all classes of delicious food and lose FAT 💪 ✔️Lose 3-5kg weekly guaranteed . Click link in bio to register 👆 or send a DM. For fast response, send a WhatsApp message only to 08034095058! . . . #asknenye #tuesdaywellness #weightlosscoach #onlinecoaching #transformyourbody #nourishyourself #eatwell #livewell #weightlossinnigeria #lagosweightlosscoah #lagosweightloss #weightlosshelpforwomen #fitnaija #naijafitmums #fitnessnigeria #nigerianwomen #lagosnigeria #ministerforweightloss #everythingnaart

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REAL PEOPLE! REAL RESULTS 👏
Let's help you lose weight effectively and effortlessly the healthy way 👇
SIGN UP FOR THE APRILFAT BLAST 👇👇👇👇
🚫No starving
🚫No rigorous exercise
✔️ Accountability
✔️Access to coach 8am to 5pm
✔️Eat all classes of delicious food and lose FAT 💪
✔️Lose 3-5kg weekly guaranteed
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Click link in bio to register 👆 or send a DM. For fast response, send a WhatsApp message only to 08034095058!
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 #asknenye #tuesdaywellness #weightlosscoach #onlinecoaching  #transformyourbody #nourishyourself #eatwell #livewell  #weightlossinnigeria #lagosweightlosscoah #lagosweightloss #weightlosshelpforwomen #fitnaija #naijafitmums #fitnessnigeria #nigerianwomen  #lagosnigeria #ministerforweightloss #everythingnaart
victoriairelanddesign @victoriairelanddesign

Loving this colour combo. Finally managed to get some cushions to fit these hand-made long pillow cases - only took me 11 months! #pinkandgreen

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Loving this colour combo. Finally managed to get some cushions to fit these hand-made long pillow cases - only took me 11 months! #pinkandgreen
architouchconsult @architouchconsult

PLEASE SWIPE 👈 Family Residence Now Letting! GOD'S TOUCH APARTMENTS Two & Three Bedroom Apartment with all Rooms ensure and BQ. Jibril Estate, Olokonla, Lekki-Ajah. Lagos. Epitomized by COMFORT Do visit: www.Godstouchapartmentrealestate.com Email us on: Godstouchapartment@gmail.com Call:08067623411 for Inquiries God's touch apartments and real estate Epitomized by comfort. #contemporarydesign #design #playarchitecture #madeinnaija #esthetician #artistecture #realestate #contemporaryexterior #luxuriousdesign #residential #construct #build #building #aesthetics #lux #luxuriouslife #gidicribs #contemporarydesign #design #playarchitecture #madeinnaija #esthetician #artistecture #realestate #contemporaryexterior #luxuriousdesign #residential #construct #build #building #aesthetics #lux #luxuriouslife #gidicribs #livewell #apartments #rent #lagosnigeria #madeinnaija #luxuriousdesign #lux #modern #realestate #residential #dwellercomfort #onrent #lekkibuildings #bigkitchen #proximity #userfriendly

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PLEASE SWIPE 👈  Family Residence 
Now Letting! 
GOD'S TOUCH APARTMENTS 
Two & Three Bedroom Apartment with all Rooms ensure and BQ.
Jibril Estate, Olokonla, Lekki-Ajah. Lagos.
Epitomized by COMFORT
Do visit:
www.Godstouchapartmentrealestate.com
Email us on:
Godstouchapartment@gmail.com
Call:08067623411 for Inquiries 
God's touch apartments and real estate
Epitomized by comfort.
#contemporarydesign #design  #playarchitecture #madeinnaija #esthetician #artistecture #realestate #contemporaryexterior #luxuriousdesign #residential #construct #build #building
#aesthetics  #lux #luxuriouslife
#gidicribs #contemporarydesign #design  #playarchitecture #madeinnaija #esthetician #artistecture #realestate #contemporaryexterior #luxuriousdesign #residential #construct #build #building
#aesthetics  #lux #luxuriouslife
#gidicribs #livewell #apartments 
#rent #lagosnigeria #madeinnaija #luxuriousdesign #lux #modern #realestate  #residential
#dwellercomfort #onrent #lekkibuildings
#bigkitchen #proximity #userfriendly
eatthrivegrow_by_tia @eatthrivegrow_by_tia

Have you ever considered the ‘heat’ of your foods? . By this I don’t mean how spicy it is, or the literal temperature, but rather how it acts within your body; whether it warms your body or cools your body... . Do you often feel tired, shivery, or just generally lethargic? Do you eat a lot of cold salads ‘because they are good for you’? . Did you know that eating cooling, raw foods places extra strain on your digestive system, so if you are suffering from frequent colds, and aches and pains, it might be worth considering changing and adapting your diet to exclude cold forming foods such as raw leaves, cucumber and fresh fruit smoothies, and add soups, warm compotes, grain salads and roasted vegetables, as these contain all the same vitamins, many of which are actually enhanced by light cooking, (blueberries yield more antioxidants when lightly steamed, carrots vitamin A is better absorbed when cooked) . Here is an example of a delicious roast vegetable medley, providing slow release carbohydrates, fibre, and plenty of beautiful immune boosting vitamins. I also roast onion (which sumayyah lovvvvves! And garlic, which brings out a stunning subtle seeetness that you don’t get from normal cooked or raw garlic 😍) . Roasting retains much of the vitamin C in vegetables, in fact white roast potatoes contain nearly all their vitamin c, which is higher than sweet potatoes and carrots! So don’t skip them! . . Anecdotal evidence from a friend who suffered from regular colds, was told to avoid her green smoothie and replace it with soup and she has not had a cold since! . . . . . #eatthrivegrow #eatwellbewell #eatwellfeelwell #livewell #nutritionaltherapy #nutritionalhealth #holisticnutrition #wholisticnutrition

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Have you ever considered the ‘heat’ of your foods? .
By this I don’t mean how spicy it is, or the literal temperature, but rather how it acts within your body; whether it warms your body or cools your body...
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Do you often feel tired, shivery, or just generally lethargic? Do you eat a lot of cold salads ‘because they are good for you’? .
Did you know that eating cooling, raw foods places extra strain on your digestive system, so if you are suffering from frequent colds, and aches and pains, it might be worth considering changing and adapting your diet to exclude cold forming foods such as raw leaves, cucumber and  fresh fruit smoothies, and add soups, warm compotes, grain salads and roasted vegetables, as these contain all the same vitamins, many of which are actually enhanced by light cooking, (blueberries yield more antioxidants when lightly steamed, carrots vitamin A is better absorbed when cooked) .
Here is an example of a delicious roast vegetable medley, providing slow release carbohydrates, fibre, and plenty of beautiful immune boosting vitamins. I also roast onion (which sumayyah lovvvvves! And garlic, which brings out a stunning subtle seeetness that you don’t get from normal cooked or raw garlic 😍)
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Roasting retains much of the vitamin C in vegetables, in fact white roast potatoes contain nearly all their vitamin c, which is higher than sweet potatoes and carrots! So don’t skip them! .
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Anecdotal evidence from a friend who suffered from regular colds, was told to avoid her green smoothie and replace it with soup and she has not had a cold since! .
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#eatthrivegrow #eatwellbewell #eatwellfeelwell #livewell #nutritionaltherapy #nutritionalhealth #holisticnutrition #wholisticnutrition
theskinsuite @theskinsuite

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝑷𝒓𝒆𝒔𝒄𝒓𝒊𝒑𝒕𝒊𝒗𝒆 𝑩𝒂𝒔𝒆𝒅 𝑺𝒌𝒊𝒏 𝑪𝒂𝒓𝒆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thought of changing your current skin products is scary isn it. The thought of your skin getting worse can keep you in a place where no improvement can be seen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know first hand the battle so many of us can face when it comes to our skin and that is why we are so very passionate about why we do what we do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, there is light at the end of the tunnel and that path is ignited by the investment in professional guidance from trained skin specialists like us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here at The Skin Suite we are here to support you through the journey of swapping your supermarket/chemist/cosmetic store skincare to professionally prescribed skincare. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This picture truly speaks for itself when referring to our prescriptive based skin care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you are just blown away with the results our DMK Skin Care delivers.

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⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝑷𝒓𝒆𝒔𝒄𝒓𝒊𝒑𝒕𝒊𝒗𝒆 𝑩𝒂𝒔𝒆𝒅 𝑺𝒌𝒊𝒏 𝑪𝒂𝒓𝒆
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The thought of changing your current skin products is scary isn it. The thought of your skin getting worse can keep you in a place where no improvement can be seen.
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We know first hand the battle so many of us can face when it comes to our skin and that is why we are so very passionate about why we do what we do.
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However, there is light at the end of the tunnel and that path is ignited by the investment in professional guidance from trained skin specialists like us!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here at The Skin Suite we are here to support you through the journey of swapping your supermarket/chemist/cosmetic store skincare to professionally prescribed skincare.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This picture truly speaks for itself when referring to our prescriptive based skin care.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Double tap if you are just blown away with the results our DMK Skin Care delivers.
tarihicesmehamami @tarihicesmehamami

Bugün Kendi Tatilini Planlama Günü! 💫💫Kendiniz için bir hamam keyfi planlamak istemez misiniz? Today is Make Up Your Own Holiday Day! 💫💫 Would you like to plan a hammam pleasure for yourself? #thegalataistanbul #MGallery #MGalleryHotels #MGalleryMoments #galata #istanbul #hamam #traditional #turkishbath #turkish #tradition #karak öy #spa #wellness #livewell #hamam #historical #holidayplan #hammampleasure

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Bugün Kendi Tatilini Planlama Günü! 💫💫Kendiniz için bir hamam keyfi planlamak istemez misiniz? 
Today is Make Up Your Own Holiday Day! 💫💫 Would you like to plan a  hammam pleasure for yourself? 
#thegalataistanbul #MGallery #MGalleryHotels #MGalleryMoments #galata #istanbul #hamam #traditional #turkishbath #turkish #tradition #karaköy #spa #wellness #livewell #hamam #historical #holidayplan #hammampleasure
tracey__hancock @tracey__hancock

I’ve so much love and gratitude for the people in my life. But early on in my career you wouldn’t have thought so. I’d go for weeks (in some cases months) without connecting with any of my special people. Because there was work to do and I had to do it and it had to be done now and be done to a crazy high standard. But then I learnt just how precious and short life can be. And I remembered that we get to choose how we spend each moment. That’s our choice. What are you choosing? . . . . . #youmatter #lifeisprecious #love #gratitude #livewell #yourchoice #traceyhancock

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I’ve so much love and gratitude for the people in my life. But early on in my career you wouldn’t have thought so. I’d go for weeks (in some cases months) without connecting with any of my special people. Because there was work to do and I had to do it and it had to be done now and be done to a crazy high standard. But then I learnt just how precious and short life can be. And I remembered that we get to choose how we spend each moment. That’s our choice. What are you choosing?
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#youmatter #lifeisprecious #love #gratitude #livewell #yourchoice #traceyhancock
morag_ferguson @morag_ferguson

I love this quote. The stories you tell yourself have so much influence on how you live your life. Be mindful of your words, what you think you become. If you want the story you leave behind to be a good one, make sure you're treating yourself well. If you find you're constantly criticising yourself stop and ask yourself if you would speak to a friend this way. If the answer is "no", it may be time to change the language you use when you talk to yourself. * * * * * #story #yourstory #tellyourstory #chooseyourwords #mindfulness #margaretatwood #quoteoftheday #instaquote #changeyourlife #changeyourstory #livewell #livewithpassion #lifetransformation #lifecoach #storyteller #loveyourself #loveyourlife #selfcare

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I love this quote.  The stories you tell yourself have so much influence on how you live your life. 
Be mindful of your words, what you think you become.  If you want the story you leave behind to be a good one, make sure you're treating yourself well. 
If you find you're constantly criticising yourself stop and ask yourself if you would speak to a friend this way.  If the answer is "no", it may be time to change the language you use when you talk to  yourself.
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#story #yourstory #tellyourstory #chooseyourwords #mindfulness #margaretatwood #quoteoftheday #instaquote #changeyourlife #changeyourstory #livewell #livewithpassion #lifetransformation #lifecoach #storyteller #loveyourself #loveyourlife #selfcare
linaleaner @linaleaner

Ok, I may have been a little hasty in declaring yesterday national eat cake for breakfast day. I SHOULD have declared it national eat cake for breakfast week. So here it is, Tuesday breakfast for legends, homemade banana bread and plant based custard. Let's just say, Tuesday just got a whole lot better! My breakfast is better than yours, just saying... www.linaleaner.com #lifestyleblogger #homemade #cakeforbreakfast #bananabread #mybreakfastisbetterthanyours #justsaying #plantbased #fabat50 #howtoagewell #healthyliving #livewell #eatwell #positivity #redifiningage

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Ok, I may have been a little hasty in declaring yesterday national eat cake for breakfast day.  I SHOULD have declared it national eat cake for breakfast week.  So here it is, Tuesday breakfast for legends, homemade banana bread and plant based custard.  Let's just say, Tuesday just got a whole lot better!
My breakfast is better than yours, just saying...
www.linaleaner.com 
#lifestyleblogger #homemade #cakeforbreakfast #bananabread #mybreakfastisbetterthanyours #justsaying #plantbased #fabat50 #howtoagewell #healthyliving  #livewell #eatwell #positivity #redifiningage
foodforthoughts_charity @foodforthoughts_charity

Food for thought restaurant. COMING SOON !! #foodforthought 💭 #charityorganization #healthyfoodlover #livewell

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Food for thought restaurant. COMING SOON !! #foodforthought💭 #charityorganization #healthyfoodlover #livewell
mizzdbridgesmua @mizzdbridgesmua

How many roads must a man walk down Before you call him a man? How many times must the cannon balls fly Before they're forever banned? how many years can some people exist Before they're allowed to be free? how many times can a man turn his head And pretend that he just doesn't see? how many times must a man look up Before he can see the sky?' how many ears must one man have Before he can hear people cry? How many deaths will it take till he knows That too many people have died? The answer, my friend, is blowin' in the wind The answer is blowin' in the wind #mizzdbridgesmua #thinkaboutit #mymovementwillbetelevised #metacognition #change #livewell #liveonpurpose #humanrights #activist #writer #music #itsthelittlethings #isupportyou #celebratediversity #bobdylan #standup #movement #revolution #speak #vote #activist #love #cometogether #supportveterans #mom #voice #becounted #peace #unity #truth

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How many roads must a man walk down
Before you call him a man?

How many times must the cannon balls fly
Before they're forever banned?  how many years can some people exist
Before they're allowed to be free?

how many times can a man turn his head
And pretend that he just doesn't see?
how many times must a man look up
Before he can see the sky?' how many ears must one man have
Before he can hear people cry?

How many deaths will it take till he knows
That too many people have died?

The answer, my friend, is blowin' in the wind
The answer is blowin' in the wind

#mizzdbridgesmua #thinkaboutit #mymovementwillbetelevised #metacognition #change #livewell #liveonpurpose #humanrights #activist #writer #music #itsthelittlethings #isupportyou #celebratediversity #bobdylan #standup #movement #revolution #speak #vote  #activist #love #cometogether #supportveterans #mom #voice #becounted #peace #unity #truth
wendykaysteel @wendykaysteel

L I F T It’s finally here...💚💗 A first ever in company history and we have a super offer, saving you over £60 off of our RRP until the 31st of March!! This includes our premium raw wholefoods AND the NEW, all healthy, all natural energy drink... IF YOU’RE LACKING ENERGY? ALWAYS TIRED? FEELING BLOATED & LETHARGIC? SPEND A FORTUNE ON SUGARY ENERGY DRINKS OR COFFEE? READY FOR A COMPLETE HEALTH KICK? 👆🏼👆🏼👆🏼👆🏼👆🏼 This one is for you!! Pop me a message to find out more...I’m sooooo excited and if you’re a busy Mummy like me this is an absolute game changer!!! 💚💗 #nourishandglow #beautifulinsideandout #healthy #natural #energy #plantbased #bvitamins #cleaneating #fuelyourbody #energydrink #mum #livewell #backtohealth #mystory #ibd #crohnsandcolitis #feelfabulous #youcandoit

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L I F T 
It’s finally here...💚💗 A first ever in company history and we have a super offer, saving you over £60 off of our RRP until the 31st of March!! This includes our premium raw wholefoods AND the NEW, all healthy, all natural energy drink... IF YOU’RE LACKING ENERGY? ALWAYS TIRED? FEELING BLOATED & LETHARGIC? SPEND A FORTUNE ON SUGARY ENERGY DRINKS OR COFFEE? READY FOR A COMPLETE HEALTH KICK? 👆🏼👆🏼👆🏼👆🏼👆🏼
This one is for you!! Pop me a message to find out more...I’m sooooo excited and if you’re a busy Mummy like me this is an absolute game changer!!! 💚💗 #nourishandglow #beautifulinsideandout #healthy #natural #energy #plantbased #bvitamins #cleaneating #fuelyourbody #energydrink #mum #livewell #backtohealth #mystory #ibd #crohnsandcolitis #feelfabulous #youcandoit
bluebloodviking @bluebloodviking

Well that hurt....19.5. And just like that, the open is over. Had a great time pushing myself and finding some holes in my game. New things to work on, only getting better. It’s only failure when you don’t learn from it. Grow and adapt! I’m just getting started! . . . . #getafterit #hwpo #paytheman #wintheday #bebetter #fitfam #good #sufferinsilence #wod #crossfit #fitness #payhim #neverdone #neverstop #forgingfitness #trainhard #eatclean #livewell #tallpeopledoingfitness #intheopen #hwpointheopen #19.5 #mentalgame #mentalpreparedness #thathurt

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Well that hurt....19.5. And just like that, the open is over. Had a great time pushing myself and finding some holes in my game. New things to work on, only getting better. It’s only failure when you don’t learn from it. Grow and adapt! I’m just getting started! .
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#getafterit #hwpo #paytheman #wintheday #bebetter #fitfam #good #sufferinsilence  #wod #crossfit #fitness #payhim #neverdone #neverstop #forgingfitness #trainhard #eatclean #livewell #tallpeopledoingfitness #intheopen #hwpointheopen #19.5 #mentalgame #mentalpreparedness #thathurt
fernwoodrundlemall @fernwoodrundlemall

Interested in group fitness classes? Try a FREE guest pass with us today🌟 Simply pop into the club or call 82271011🤩

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Interested in group fitness classes? Try a FREE guest pass with us today🌟 Simply pop into the club or call 82271011🤩
acnutritionandfitness @acnutritionandfitness

I’ve been thinking about this a lot recently and although this is a good way of weeding out what matters to you, on reflection I have spent a significant part of my life making excuses to not to do things out of a fear of failure rather than lack of desire. Re-training in my 50s has forced me to deal with this head on and it’s been an incredibly liberating and empowering experience. So if there’s anything great or small you want to do, my advise would be no more excuses - just do it! X . . . . . . . . #over50 #ageisnobarrier #motivate #motivateyourself #ican #justdoit #healthylifestyle #fitnessover50 #beyourbest #healthandwellness #healthandfitness #nutritionadvisor #livewell #healthateverysize #ageisjustanumber

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I’ve been thinking about this a lot recently and although this is a good way of weeding out what matters to you, on reflection I have spent a significant part of my life making excuses to not to do things out of a fear of failure rather than lack of desire. Re-training in my 50s has forced me to deal with this head on and it’s been an  incredibly liberating and empowering experience. So if there’s anything great or small you want to do, my advise would be no more excuses - just do it! X
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#over50 #ageisnobarrier #motivate #motivateyourself #ican #justdoit #healthylifestyle #fitnessover50 #beyourbest #healthandwellness #healthandfitness #nutritionadvisor #livewell #healthateverysize #ageisjustanumber
wellmenz @wellmenz

Don't forget - the awesome JT is doing a LIVE STREAM of his mental performance workshop... tomorrow! Watch it on our Facebook page from 12 - 12.30pm (you can find it here: https://www.facebook.com/wellmenz) 💻💡 . JT brings his knowledge straight from the NZRU top draw, so you know you're getting the knowledge of champions 💪 . . . #wellme #kiwiwellness #healthupgrade #health #auckland #livewell #wellmemovement #wellness #mentalhealth #mentalperformance #growth #healthy #upgrade

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Don't forget - the awesome JT is doing a LIVE STREAM of his mental performance workshop... tomorrow! Watch it on our Facebook page from 12 - 12.30pm (you can find it here: https://www.facebook.com/wellmenz) 💻💡
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JT brings his knowledge straight from the NZRU top draw, so you know you're getting the knowledge of champions 💪
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#wellme #kiwiwellness #healthupgrade #health #auckland #livewell #wellmemovement #wellness #mentalhealth #mentalperformance #growth #healthy #upgrade
thefitsunset @thefitsunset

Respect your recovery! Generally, it is recommended to recover twice a week. Recovery is two kinds, active and that would be a low intensity workout for around 45 minutes and passive/full recovery. As exercise causes microscopic tears on muscle fibers, and when they heal, they become bigger & stronger. That only happens with good nutrition and RECOVERY!! Simply, you cannot lift weights or maneuver high intensity every day. Even the best athletes, those who may train up to 12 sessions a week, a big portion of those sessions are for recovery. Check with your personal trainer, to provide you with the optimal program that includes the necessary recovery sessions. Don’t have a trainer yet? Contact us for advice or a program! Listen to your body! Rest to repair! احترم يوم الراحة! بشكل عام، ينصح بالاستراحة من التدريب يومين خلال الاسبوع. وهناك نوعان من الراحة، الاول هو يوم راحة حركي/نشيط يتمثل بممارسة نشاط رياضي بسيط حوالي 45 دقيقة، ونوع آخر يتمثل باستراحة كاملة. عند ممارسة النشاط الرياضي، تتعرض الالياف العضلية لتمزقات ميكرسكوبية صغيرة، وبتعافيها تصبح العضلات أكبر واقوى. وهذا لا يكتمل إلا بالغذاء المتوازن والقسط الكافي من الراحة. ببساطة، لا يمكننا أن نقوم كل يوم برفع الأثقال أو ممارسة أنشطة رياضية شديدة. حتى الرياضيين الذين يتدربون حوالي 12 جلسة في الأسبوع، فإن عدداً لا بأس به من هذه الجلسات يتمحور حول التعافي "recovery". استشر مدربك الشخصي ليوجهك نحو البرنامج الرياضي الذي يشمل تدريبات التعافي التي يحتاجها جسمك! إن لم يكن لديك مدرب شخصي بعد، اتصل بنا طلباً للنصيحة والتوجيه أو برنامج رياضي! استمع لما يحاول جسدك اخبارك به! خذ قسطاً من الراحة لتقطف ثمار التدريب! #TheFitSunset #Fitness #livewell #knowledgeispower #personaltraining #recovery #ListentoyourBody #rest #AbuDhabi

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Respect your recovery! 
Generally, it is recommended to recover twice a week. Recovery is two kinds, active and that would be a low intensity workout for around 45 minutes and passive/full recovery. 
As exercise causes microscopic tears on muscle fibers, and when they heal, they become bigger & stronger. 
That only happens with good nutrition and RECOVERY!! Simply, you cannot lift weights or maneuver high intensity every day.

Even the best athletes, those who may train up to 12 sessions a week, a big portion of those sessions are for recovery. 
Check with your personal trainer, to provide you with the optimal program that includes the necessary recovery sessions.

Don’t have a trainer yet? Contact us for advice or a program! 
Listen to your body!

Rest to repair!

احترم يوم الراحة! 
بشكل عام، ينصح بالاستراحة من التدريب يومين خلال الاسبوع. وهناك نوعان من الراحة، الاول هو يوم راحة حركي/نشيط يتمثل بممارسة نشاط رياضي بسيط حوالي 45 دقيقة، ونوع آخر يتمثل باستراحة كاملة. 
عند ممارسة النشاط الرياضي، تتعرض الالياف العضلية لتمزقات ميكرسكوبية صغيرة، وبتعافيها تصبح العضلات أكبر واقوى. 
وهذا لا يكتمل إلا بالغذاء المتوازن والقسط الكافي من الراحة. 
ببساطة، لا يمكننا أن نقوم كل يوم برفع الأثقال أو ممارسة أنشطة رياضية شديدة.

حتى الرياضيين الذين يتدربون حوالي 12 جلسة في الأسبوع، فإن عدداً لا بأس به من هذه الجلسات يتمحور حول التعافي "recovery". استشر مدربك الشخصي ليوجهك نحو البرنامج الرياضي الذي يشمل تدريبات التعافي التي يحتاجها جسمك!

إن لم يكن لديك مدرب شخصي بعد، اتصل بنا طلباً للنصيحة والتوجيه أو برنامج رياضي! 
استمع لما يحاول جسدك اخبارك به!

خذ قسطاً من الراحة لتقطف ثمار التدريب!

#TheFitSunset #Fitness #livewell #knowledgeispower #personaltraining #recovery #ListentoyourBody #rest #AbuDhabi
rehability_exercise_studio @rehability_exercise_studio

Can you relate? 😂 Natasha, our in-house Dietitian, can help you cut back on the donuts and find ways to nourish your body with good, healthy, delicious food! Call the studio ph: 4272 8121 to find out how. #SmartEating #cutbackonthedonuts #AccreditedExercisePhysiologist #AccreditedPracticingDietitian #eatwell #livewell #bewell #chronicdiseasemanagement #chronicdiseaseprevention #dietetics #exercisephysiology #diet #exercise #healthylifestyle #practicewhatwepreach #wecanhelpyou #RehabilityExerciseStudio

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Can you relate? 😂 
Natasha, our in-house Dietitian, can help you cut back on the donuts and find ways to nourish your body with good, healthy, delicious food!

Call the studio ph: 4272 8121 to find out how.

#SmartEating #cutbackonthedonuts #AccreditedExercisePhysiologist #AccreditedPracticingDietitian #eatwell #livewell #bewell #chronicdiseasemanagement #chronicdiseaseprevention #dietetics #exercisephysiology #diet #exercise #healthylifestyle #practicewhatwepreach #wecanhelpyou #RehabilityExerciseStudio
sakinav @sakinav

Sparkling kefir - cascara + peach

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Sparkling kefir - cascara + peach
beyondgoodhealthclinics @beyondgoodhealthclinics

The cells that make up our body are continuously turned over in a process of breakdown and repair. Our skin is constantly shed while new cells form to replace it. The cells lining the stomach and digestive system are renewed every⠀⠀⠀⠀⠀⠀⠀⠀⠀ few days. White blood cells are replaced two or three times monthly, while four generations of red blood cells are recycled each year. Such processes are largely outside of our conscious control.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are part of the mysterious ability of living systems to grow, to repair and to regenerate themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vincent Di Stefano⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #holistichealth #transformation #mindbodysoul #wellbeing #wellness #soulfood #nourish #selfcare #selflove #healthymind #healthyliving #foodismedicine #healthinspiration #livewell #liveinspired #holisticliving #wellnessjourney #nourishyourself #inspirationdaily #healthyhappylife #healing #nutrition #foodmatters #foodismedicine #liveinspired #mindbodysoul #wellnessjourney #healthyhappylife #quotes

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The cells that make up our body are continuously turned over in a process of breakdown and repair. Our skin is constantly shed while new cells form to replace it. The cells lining the stomach and digestive system are renewed every⠀⠀⠀⠀⠀⠀⠀⠀⠀
few days. White blood cells are replaced two or three times monthly, while four generations of red blood cells are recycled each year. Such processes are largely outside of our conscious control.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are part of the mysterious ability of living systems to grow, to repair and to regenerate themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vincent Di Stefano⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#health #holistichealth #transformation #mindbodysoul #wellbeing #wellness #soulfood #nourish #selfcare #selflove #healthymind #healthyliving #foodismedicine #healthinspiration #livewell #liveinspired #holisticliving #wellnessjourney #nourishyourself #inspirationdaily #healthyhappylife #healing #nutrition #foodmatters #foodismedicine #liveinspired #mindbodysoul #wellnessjourney #healthyhappylife #quotes
innerorigin @innerorigin

Supercharge your day with a delicious healthy smoothie recipe with tea, kale and mango. This recipe is jam-packed with vitamins and is set to boost your immunity for the cooler months to come.⁣ Recipe: ⁣ 1 1/2 cups frozen mango pieces⁣ 1 packed cup baby spinach⁣ 1 large kale leaf, remove rib⁣ Small handful fresh mint leaves⁣ 1/4 large Lebanese cucumber⁣ 1 cup chilled tea⁣ Small handful of pistachios ⁣ To give your smoothie that extra boost, add our Sunlove Greens superfood or @Intrametica Toned Protein boost to enhance your smoothie and experience the incredible benefits!⁣

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Supercharge your day with a delicious healthy smoothie recipe with tea, kale and mango. This recipe is jam-packed with vitamins and is set to boost your immunity for the cooler months to come.⁣
Recipe: ⁣
1 1/2 cups frozen mango pieces⁣
1 packed cup baby spinach⁣
1 large kale leaf, remove rib⁣
Small handful fresh mint leaves⁣
1/4 large Lebanese cucumber⁣
1 cup chilled tea⁣
Small handful of pistachios ⁣
To give your smoothie that extra boost, add our Sunlove Greens superfood or @Intrametica Toned Protein boost to enhance your smoothie and experience the incredible benefits!⁣
wellnesswithme.co.uk @wellnesswithme.co.uk

Having the love of someone is very important, as humans, we are by nature very sociable, and it is very important to have close relationships with people you can always turn to.

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Having the love of someone is very important, as humans, we are by nature very sociable, and it is very important to have close relationships with people you can always turn to.
nutrisonya @nutrisonya

For every person that you forgive, you heal a part of yourself 💝

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For every person that you forgive, you heal a part of yourself 💝
janeivee @janeivee

How early is too early to start a holiday countdown? 🌳 I’m so ready to fill a rucksack and be out for the day exploring 🎒 🗺 . . . #vegan #travel #outdoors #naturelovers #iceland #livewell #explore #wander #hike #healthylifestyle #feelgood #veganfood #adventure #makingmemories #wellness #vegangirl #sheisnotlost #travelmore #travelbug #wanderer

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How early is too early to start a holiday countdown? 🌳 I’m so ready to fill a rucksack and be out for the day exploring 🎒 🗺 .
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#vegan #travel #outdoors #naturelovers #iceland #livewell #explore #wander #hike #healthylifestyle #feelgood #veganfood #adventure #makingmemories #wellness #vegangirl #sheisnotlost #travelmore #travelbug #wanderer
lillaktours @lillaktours

Every year, hundreds of cities across the world march to create global awareness about the crisis facing elephants, rhinos and all endangered wildlife and lobby States to take action to remedy the crisis facing the endangered species. On 13th April, 2019 Nairobi will host the biggest March yet. Be part of this amazing Army. #GMFERLNairobi2019 #MarchForWildlife #GlobalMarch #GlobalMarch2019 #NoMarketNoSale #wildlifetrade #endwildlifecrime #wildlife #endpoaching #dontletthemdisappear #worthmorealive #conservation #kenya #africa #lions #pangolins #rhinos #elephants #endivorytrade #notforsale #wild #untamed #GMFERL #GMFERL2019 #LillakTours #LiveWell

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Every year, hundreds of cities across the world march to create global awareness about the crisis facing elephants, rhinos and all endangered wildlife and lobby States to take action to remedy the crisis facing the endangered species.

On 13th April, 2019 Nairobi will host the biggest March yet. Be part of this amazing Army.

#GMFERLNairobi2019 #MarchForWildlife #GlobalMarch #GlobalMarch2019 #NoMarketNoSale #wildlifetrade #endwildlifecrime #wildlife #endpoaching #dontletthemdisappear #worthmorealive #conservation #kenya #africa #lions #pangolins #rhinos  #elephants #endivorytrade #notforsale #wild #untamed #GMFERL #GMFERL2019 #LillakTours #LiveWell
wu_girl0408 @wu_girl0408

DYING || don’t be afraid of dying, be afraid of not living enough I was watching some random YouTube video when I came across this married couple which the man had complicated health issues. He said in the video “I’m not afraid of dying, I’m afraid of not living”. And what he said really struck me of how true it can be. Death can be a very scary thing but what’s more scary than that is if you’re not living with a purpose. If you’re faced with a difficult stage of life, make the most of your life. I guess this is where the saying “live each day as if it was your last” comes in. Don’t live each day as if it was any normal day, make the most of it because we never know if tomorrow will come. #dying #livewell #appreciatelife #everydayisspecial #special #death #scary #fears #willtherebeatomorrow #appreciation #lovelife #nonormalday #motivational #inspiringyou #inspirationaladvocate #wu_girl0408

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DYING || don’t be afraid of dying, be afraid of not living enough

I was watching some random YouTube video when I came across this married couple which the man had complicated health issues. He said in the video “I’m not afraid of dying, I’m afraid of not living”. And what he said really struck me of how true it can be. Death can be a very scary thing but what’s more scary than that is if you’re not living with a purpose. If you’re faced with a difficult stage of life, make the most of your life. I guess this is where the saying “live each day as if it was your last” comes in. Don’t live each day as if it was any normal day, make the most of it because we never know if tomorrow will come.

#dying #livewell #appreciatelife #everydayisspecial #special #death #scary #fears #willtherebeatomorrow #appreciation #lovelife #nonormalday #motivational #inspiringyou #inspirationaladvocate #wu_girl0408
fitwivesclubza @fitwivesclubza

Good Morning Tuesday! Breakfast, the perfect time to get started with your recommended 5 veg and fruit a day. If you do eat in the a.m. you, gotta start off right. Adding fruits to your cereal is a great way to include important nutrients and antioxidants to your meal. Try incorporating 1 cup of fruit with wholegrain foods such as oats, wholegrain cereals or wholemeal bread - these keep you feeling satisfied for longer and may help lower your risk of type 2 diabetes. Don't forget to add some nuts and seeds too! Take care of your body and live well #chooseday #breakfast #tuesday #tip #healthylife #antioxidants #banana #berries #oats #seeds #wholefood #fitwife #fitlife #eatwell #livewell #happymom #yogamom #radiate #weightloss #gym #healthylifestyle #beautiful #goodfood #healthybreakfast #health #fit #glow

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Good Morning Tuesday!

Breakfast, the perfect time to get started with your recommended 5 veg and fruit a day.

If you do eat in the a.m. you, gotta start off right.

Adding fruits to your cereal is a great way to include important nutrients and antioxidants to your meal. Try incorporating 1 cup of fruit with wholegrain foods such as oats, wholegrain cereals or wholemeal bread - these keep you feeling satisfied for longer and may help lower your risk of type 2 diabetes.

Don't forget to add some nuts and seeds too!

Take care of your body and live well

#chooseday 
#breakfast
#tuesday
#tip
#healthylife 
#antioxidants
#banana 
#berries
#oats
#seeds
#wholefood
#fitwife
#fitlife
#eatwell
#livewell
#happymom
#yogamom
#radiate
#weightloss
#gym
#healthylifestyle
#beautiful
#goodfood
#healthybreakfast
#health
#fit
#glow
healthycookinglife @healthycookinglife

Dolu dolu bir tabakla günaydııın. Bazen mesaj alıyorum "bu çok değil mi?" ya da "Bununla doyabiliyor musunuz?" gibi. Evet tabak boyutu yanıltıcı oluyor ama mesela bu tabak 389 kalori. Tabii ki kaloriden çok yararlı olması önemli ama bu tabak hem kalorisi düşük hem de çok sağlıklı besinlerden oluşuyor. Lorlu,cevizli,nane maydonozlu güzel bir kahvaltı salatası, yağsız yumurta,ananas,çilek ve domates. Hem doyurucu,hem göze hitap eden bir öğün oldu.👍🏼 #pineapple #salad #keto #breakfast #kahvaltı #egg #sagliklitarifler #pratik #healthychoice #eatwell #livewell #diyet #diet #zayiflama #saglik #healthy #healthyfood #thenewhealthy #eatclean #motivation #yolo #sagliklibeslenme #weightloss #fatloss #diyettarifler #diyetyemekleri #healthyeating

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Dolu dolu bir tabakla günaydııın. Bazen mesaj alıyorum "bu çok değil mi?" ya da "Bununla doyabiliyor musunuz?" gibi. Evet tabak boyutu yanıltıcı oluyor ama mesela bu tabak 389 kalori. Tabii ki kaloriden çok yararlı olması önemli ama bu tabak hem kalorisi düşük hem de çok sağlıklı besinlerden oluşuyor. 
Lorlu,cevizli,nane maydonozlu güzel bir kahvaltı salatası, yağsız yumurta,ananas,çilek ve domates. Hem doyurucu,hem göze hitap eden bir öğün oldu.👍🏼 #pineapple#salad#keto#breakfast#kahvaltı#egg#sagliklitarifler#pratik#healthychoice#eatwell#livewell#diyet#diet#zayiflama#saglik#healthy#healthyfood#thenewhealthy#eatclean#motivation#yolo#sagliklibeslenme#weightloss#fatloss#diyettarifler#diyetyemekleri#healthyeating
nutriee @nutriee

Nutriee transform you for better health. More internal strength # dream to do it. Stay your healthy lifestyle journey with Nutriee now! https://www.facebook.com/nutrieehealth/ #tuesday #transformation #transformationoftheweek ✋️ #lifetransformation #weightloss #fatloss #inchloss #motivation #dedication #inspiration #eatwell #healthylifestyle #healthyeating #balancedeating #eatingright #eathealthy #fitness #nutrition #powernutrition #feelinghappy #feelamazing #livewell #fitfam #happyclient #nutriee

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Nutriee  transform you for better health.
More internal strength # dream to do it. 
Stay your healthy lifestyle journey with Nutriee now!
https://www.facebook.com/nutrieehealth/
#tuesday #transformation #transformationoftheweek✋️ #lifetransformation #weightloss #fatloss #inchloss #motivation #dedication #inspiration #eatwell #healthylifestyle #healthyeating #balancedeating #eatingright #eathealthy #fitness #nutrition #powernutrition #feelinghappy #feelamazing #livewell #fitfam #happyclient #nutriee
nutriee @nutriee

Nutriee transform you for better health. More internal strength # dream to do it. Stay your healthy lifestyle journey with Nutriee now! https://www.facebook.com/nutrieehealth/ #tuesday #transformation #transformationoftheweek ✋️ #lifetransformation #weightloss #fatloss #inchloss #motivation #dedication #inspiration #eatwell #healthylifestyle #healthyeating #balancedeating #eatingright #eathealthy #fitness #nutrition #powernutrition #feelinghappy #feelamazing #livewell #fitfam #happyclient #nutriee

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Nutriee  transform you for better health.
More internal strength # dream to do it. 
Stay your healthy lifestyle journey with Nutriee now!
https://www.facebook.com/nutrieehealth/
#tuesday #transformation #transformationoftheweek✋️ #lifetransformation #weightloss #fatloss #inchloss #motivation #dedication #inspiration #eatwell #healthylifestyle #healthyeating #balancedeating #eatingright #eathealthy #fitness #nutrition #powernutrition #feelinghappy #feelamazing #livewell #fitfam #happyclient #nutriee
stixandpita @stixandpita

It's where the heart is.

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It's where the heart is.
angelique_rauschenbach @angelique_rauschenbach

Made up the testers today for our Essential Parfumerie class. My house smells AMAZING!! I still have a few spots if you would like to join us. 💗

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Made up the testers today for our Essential Parfumerie class. My house smells AMAZING!! I still have a few spots if you would like to join us. 💗
nutrilifeoman @nutrilifeoman

Today is your day to start fresh, eat right, train hard, live healthy and to be proud!

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Today is your day to start fresh, eat right, train hard, live healthy and to be proud!
get.oily @get.oily

• emotional support • wellness support • happiness • refreshing • invigorating • health • sleep aid That only just the beginning of what essential oils can support ✨ . . . #essentialoils #quotes #quotes #quotesdaily #transformationtuesday #inspirationalquotes #inspiration #favorite #favorites #photo #wordsofwisdom #designer #health #wellnessblogger #blogger #style #inspo #blackboard #art #wordart #essentials #photo #instapic #daily #quotesdaily #feelgood #happy #love #livewell #lifestyle

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• emotional support • wellness support • happiness • refreshing • invigorating • health • sleep aid 
That only just the beginning of what essential oils can support ✨
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#essentialoils#quotes#quotes#quotesdaily#transformationtuesday#inspirationalquotes#inspiration#favorite#favorites#photo#wordsofwisdom#designer#health#wellnessblogger#blogger#style#inspo#blackboard#art#wordart#essentials#photo#instapic#daily#quotesdaily#feelgood#happy#love#livewell#lifestyle
_deep_existance @_deep_existance

Live life to enjoy in every phase of the life no matter how bad situation is. 🕺💃🤗 . . . . #lifequotes #lifehacks #lifecoach #lifeline #lifestyleblogger #lifelessons #life #learn #live #livestrong #livewell #livetodance #dance #dancing @_deep_existance

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Live life to enjoy in every phase of the life no matter how bad situation is. 🕺💃🤗
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#lifequotes #lifehacks #lifecoach #lifeline #lifestyleblogger #lifelessons #life
#learn #live #livestrong #livewell #livetodance #dance #dancing
@_deep_existance
marvincorea @marvincorea

#518 #GetToTheRootOfTheProblem I found a bug in the software I was developing and I had to fix it. Unfortunately, the logs did not help get to the root of the issue. So, I went back to my local development environment and ran it in debug mode. After I dug deeper, I discovered a logic error. Excellent! I love when debugging works and I get to remove bugs. Now, this doesn't only apply for software. It applies to other areas of life, especially in interpersonal relationships. Unfortunately, it's not as simple as turning on debug mode with people to get to the root of a problem. You need to dig in different ways. It's complex because people are complex. Not everyone will react the same way when you try to find out what's wrong. Some will gladly tell you and others may get defensive and push you away. It takes time to learn, but it's worth it, even more so with people you love or spend time with. Be patient. Learn and adapt. Get to the root of the problem! #bepositive #traindaily #eatwell #livewell #vegancoach Pics: #vegan food #upsidedownfood 20190322

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#518 #GetToTheRootOfTheProblem

I found a bug in the software I was developing and I had to fix it. Unfortunately, the logs did not help get to the root of the issue.

So, I went back to my local development environment and ran it in debug mode. After I dug deeper, I discovered a logic error. 
Excellent! I love when debugging works and I get to remove bugs.

Now, this doesn't only apply for software. It applies to other areas of life, especially in interpersonal relationships.

Unfortunately, it's not as simple as turning on debug mode with people to get to the root of a problem. You need to dig in different ways.

It's complex because people are complex. Not everyone will react the same way when you try to find out what's wrong. Some will gladly tell you and others may get defensive and push you away.

It takes time to learn, but it's worth it, even more so with people you love or spend time with.

Be patient. Learn and adapt.

Get to the root of the problem!

#bepositive #traindaily #eatwell #livewell #vegancoach

Pics: #vegan food #upsidedownfood 
20190322
insighttimerdeutsch @insighttimerdeutsch

Heute gibt es mal ein Zitat von unserer wundervollen brailianischen Kollegin, die @insighttimerbr antreibt! Bei so weisen Worten konnte wir einfach nicht widerstehen! #zitatdestages #insighttimer #achtsamleben #achtsamkeitimalltag #achtsamkeitimalltag #k örpergeistundseele #factsaboutyoga #yogawisdom #weiseworte #lebensmotto #lebensspr üche #om #mindfulliving #timetomeditate #entspannung #asana #yogaholic #livewell #mindbodyspirit #liveinspired

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Heute gibt es mal ein Zitat von unserer wundervollen brailianischen Kollegin, die @insighttimerbr antreibt! Bei so weisen Worten konnte wir einfach nicht widerstehen!  #zitatdestages #insighttimer #achtsamleben #achtsamkeitimalltag #achtsamkeitimalltag #körpergeistundseele #factsaboutyoga #yogawisdom #weiseworte #lebensmotto #lebenssprüche #om #mindfulliving #timetomeditate #entspannung #asana #yogaholic #livewell #mindbodyspirit #liveinspired
crazycowboymma @crazycowboymma

Big thanks to the crew @gashouse_thebrand for the Support we also grow that ⛽️ very cool people go checkout there site.

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Big thanks to the crew @gashouse_thebrand  for the Support we also grow that ⛽️ very cool people go checkout there site.
eat_well_with_evi @eat_well_with_evi

My today's breakfast was so delicious 😋 #breakfastoclock#creativityinmybreakfast #eatwellwithevi #livewell #bewell

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My today's breakfast was so delicious 😋

#breakfastoclock⏰ #creativityinmybreakfast #eatwellwithevi #livewell #bewell
addingoils @addingoils

I can’t think clearly at the moment The water is my cure The oils help ALOT Just when you get it all sorted your brain decides to interrupt and tells you to listen to your gut. That institution super power says it’s time to wave goodbye to the things that no longer serve. The waves that roll in, you don’t always need to jump them, you can let them simply wash over you 🌊😊 #saltwatercure #livesimply #happinessisaninsidejob #farsouthcoastnsw #trustyourintuition

4
I can’t think clearly at the moment 
The water is my cure 
The oils help ALOT
Just when you get it all sorted your brain decides to interrupt and tells you to listen to your gut. 
That institution super power says it’s time to wave goodbye to the things that no longer serve. The waves that roll in, you don’t always need to jump them, you can let them simply wash over you 🌊😊
#saltwatercure
#livesimply
#happinessisaninsidejob 
#farsouthcoastnsw 
#trustyourintuition
fit.healthy.wealthy @fit.healthy.wealthy

Struggle finding new and healthy recipes? We love a decent foodie IG and can’t recommend @healthfoodproject enough 🤤 #health #recipes #eatwell #livewell #lovelife #fit #healthy #wealthy

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Struggle finding new and healthy recipes? We love a decent foodie IG and can’t recommend @healthfoodproject enough 🤤 #health #recipes #eatwell #livewell #lovelife #fit #healthy #wealthy
yelizotay_pilates @yelizotay_pilates

Bu bir “kopru hareketi”’dir,evet...🤓Gel gelelim,pilates hareket yelpazesinin agir toplarindan biri olan “kopru”, gorunum itibariyle biraz daha farklidir.Genellikle ilk derslerimizde simdi “kopru” yapiyoruz,dedigimizde gozler kocaman acilir,nasil olacak bu is diye...☺️Nasil olacak kismi ile ilgili sirri derslere saklayalim ama su kadarini soyleyelim,cok keyifli ve faydali bir harekettir kendisi.Temel olarak kalca,bacaklarin arka ust kaslari (hamstrings) ve omurga hattimizi koruyan kaslar on planda calisir.Omurga hareketliligi,fonksiyonelligi ve merkez grup kaslarinin kontrolu hedeflenir.Bacaklarin on ve ust kaslari (quadriceps) ve kalca fleksorleri (hip flexors)guzelce esnetilir.Bu durumda,bugun kopru hareketini yaparken kulaklarimiz epey cinlayacak demektir...🔔 Gorsel kaynak/Image by Rachel Victoria Hillis #mutluolmakicinkucukseyler #cunku #bazilaripilatessever 🙃 #saglikliyasam #istanbuldayasam #pilatesyap #duzenli #egzersizyap #mutluluk #pilatesegitmeni #pilatesinstructor #pilates #pilateslife #pilateslove #stretching #fun #happy #healthy #life #love #livewell #havefun #motivation #pilatesineglish #expatsinistanbul #internationalwomenofistanbul #expatlife

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Bu bir “kopru hareketi”’dir,evet...🤓Gel gelelim,pilates hareket yelpazesinin agir toplarindan biri olan “kopru”, gorunum itibariyle biraz daha farklidir.Genellikle ilk derslerimizde simdi “kopru” yapiyoruz,dedigimizde gozler kocaman acilir,nasil olacak bu is diye...☺️Nasil olacak kismi ile ilgili sirri derslere saklayalim ama su kadarini soyleyelim,cok keyifli ve faydali bir harekettir kendisi.Temel olarak kalca,bacaklarin arka ust kaslari (hamstrings) ve omurga hattimizi koruyan kaslar on planda calisir.Omurga hareketliligi,fonksiyonelligi ve merkez grup kaslarinin kontrolu hedeflenir.Bacaklarin on ve ust kaslari (quadriceps) ve kalca fleksorleri (hip flexors)guzelce esnetilir.Bu durumda,bugun kopru hareketini yaparken kulaklarimiz epey cinlayacak demektir...🔔 Gorsel kaynak/Image by Rachel Victoria Hillis  #mutluolmakicinkucukseyler#cunku#bazilaripilatessever🙃#saglikliyasam#istanbuldayasam#pilatesyap#duzenli#egzersizyap#mutluluk#pilatesegitmeni#pilatesinstructor#pilates#pilateslife#pilateslove#stretching#fun#happy#healthy#life#love#livewell#havefun#motivation#pilatesineglish#expatsinistanbul#internationalwomenofistanbul#expatlife
sierrablaise @sierrablaise

When life deals us cards, make everything taste like it is salt. Then you come through like the sweetener you are to bring the bitter taste to a halt. 🎶

1
When life deals us cards,
make everything taste like it is salt.
Then you come through like the sweetener you are
to bring the bitter taste to a halt. 🎶
savantapothecary @savantapothecary

The “ahhhhhhh” in our sleep balm being added to batch number two. Sleep well Newcastle 👌

2
The “ahhhhhhh” in our sleep balm being added to batch number two. Sleep well Newcastle 👌
csnowshoot @csnowshoot

Meal prep is amazing thing to have, blessed to be able to provide this for myself and my girl. . . . #trustyaprocess #plantbased #healthiswealth #beetburgers #vegan #chef #BurgerndyBurger #cooking #summer #eatwell #livewell #hamptonroads #VA

0
Meal prep is amazing thing to have, blessed to be able to provide this for myself and my girl.
.
.
.
#trustyaprocess #plantbased #healthiswealth #beetburgers #vegan #chef #BurgerndyBurger #cooking #summer #eatwell #livewell #hamptonroads #VA
mydawa @mydawa

No skincare routine is ever complete without some SPF! Shop for the Nivea suncare range at 10% OFF with free delivery within four hours in Nairobi at www.mydawa.com and keep your skin protected in this hot weather. #LiveWell

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No skincare routine is ever complete without some SPF! Shop for the Nivea suncare range at 10% OFF with free delivery within four hours in Nairobi at www.mydawa.com and keep your skin protected in this hot weather. 
#LiveWell
measureupdexa @measureupdexa

We are so used to being defined by a single number: our weight. But there is a much bigger story to our health and wellbeing. Bone density, fat and muscle mass, and body fat percentage in each region of the body contributes to the overall picture of you – call it an internal selfie. Stepping on the scales won’t give you this information, but a DEXA scan will, and the results will help you determine what areas you need to focus on. ⁣ ⁣ ⁣ #measureup #muscle #musclemass #goals #bodycomposition #bonedensity #fatmass #training #health #fitness #lifestyle #outdoors #active #fitspo #summer #fitnessmotivation #motivation #gym #nutrition #hydration #cleaneating #lean #wellness #exercise #livewell #sydney #melbourne #australia #dexa #gyms ⁣ ⁣

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We are so used to being defined by a single number: our weight. But there is a much bigger story to our health and wellbeing. Bone density, fat and muscle mass, and body fat percentage in each region of the body contributes to the overall picture of you – call it an internal selfie. Stepping on the scales won’t give you this information, but a DEXA scan will, and the results will help you determine what areas you need to focus on. ⁣
⁣
⁣
#measureup #muscle #musclemass #goals #bodycomposition #bonedensity #fatmass #training #health #fitness #lifestyle #outdoors #active #fitspo #summer #fitnessmotivation #motivation #gym #nutrition #hydration #cleaneating #lean #wellness #exercise #livewell #sydney #melbourne #australia #dexa #gyms⁣
⁣
katepasz @katepasz

————🖤🌹Self Care 🌹🖤————— ———————————————————— It’s important to look after your vessel, not just physically but emotionally. I have just suffered a body breakdown due to being over run with life 🖤 it sneaks up on you , and whamo ! Next thing you know your on days of bed rest and Panadine forte ! Working with the public has its benefits, the story’s , successes , the love the pain , ect.... but it does take a toll.... my problem is the inability to say no ! It’s ok to say no if you can’t ! life can get away from us and we get caught in Groundhog Day thinking that “we have to”.... when really we don’t . Many of you know I play sport and run every morning as well as reading tarot full time, my excercise keeps my mind and body feeling free , but recently I was ignoring my body’s signs to slow down and I became ill.... our emotional psych / mind, filters through to our physical vessels and its important to keep all of your body functioning well. For me , some more iron , sleep, rest , and emotional recovery to protect myself .... and I’m back🙌. Simple things like swimming in the ocean to clear off your day , sitting in the garden, brushing my horses , eating well ( another thing I ignored based on being time poor) and giving your body a rest with physical activity if it needs it.... no one cares if you don’t go for a run every morning!!!! Please take the time to reset your boundaries and make sure that you have time for you ... to just relax , unwind and be ok❤️ . . #bodycare #markpasz #lookafteryourself #eatwell #tarotreader #sayno #livewell

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————🖤🌹Self Care 🌹🖤—————
————————————————————
It’s important to look after your vessel, not just physically but emotionally. 
I have just suffered a body breakdown due to being over run with life 🖤 it sneaks up on you , and whamo ! Next thing you know your on days of bed rest and Panadine forte ! 
Working with the public has its benefits, the story’s , successes , the love the pain , ect.... but it does take a toll.... my problem is the inability to say no ! It’s ok to say no if you can’t ! life can get away from us and we get caught in Groundhog Day thinking that “we have to”.... when really we don’t . Many of you know I play sport  and run every morning as well as reading tarot full time, my excercise keeps my mind and body feeling free , but recently I was ignoring my body’s signs to slow down and I became ill.... our emotional psych / mind, filters through to our physical vessels and its important to keep all of your body functioning well. For me , some more iron , sleep, rest , and emotional recovery to protect myself .... and I’m back🙌. Simple things like swimming in the ocean to clear off your day , sitting in the garden, brushing my horses , eating well ( another thing I ignored based on being time poor) and giving your body a rest with physical activity if it needs it.... no one cares if you don’t go for a run every morning!!!! Please take the time to reset your boundaries and make sure that you have time for you ... to just relax , unwind and be ok❤️ .
.
#bodycare #markpasz #lookafteryourself
#eatwell #tarotreader #sayno #livewell
gonzalezhealthconsulting @gonzalezhealthconsulting

Meatless Monday! Vegetarian Eggplant pizza 😋 Prep time 45 mins Cut eggplant about 1/3 inch thin. Coat it with olive oil. Apply salt and pepper. Apply marinara sauce. Sprinkle cheese of choice. Add green peppers and red onions. Sprinkle minced garlic. Sprinkle oregano. Set oven to 350° for 20 minutes. Let cool and transfer to plate. Sprinkle parmesan cheese. Enjoy! #eggplant #healthy #meatlessmonday #vegetarian #foodie #livewell #nutrition #redonions #greenpeppers #garlic #healthconsulting #letthyfoodbethymedicine #colorfulfood #foodismedicine #riverside #inlandempire #foodheals #snack #latenightsnack #healthysnacks

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Meatless Monday! Vegetarian Eggplant pizza 😋

Prep time 45 mins
Cut eggplant about 1/3 inch thin. Coat it with olive oil. Apply salt and pepper. Apply marinara sauce. Sprinkle cheese of choice. Add green peppers and red onions. Sprinkle minced garlic. Sprinkle oregano. 
Set oven to 350° for 20 minutes.
Let cool and transfer to plate. Sprinkle parmesan cheese.
Enjoy!
#eggplant #healthy #meatlessmonday #vegetarian #foodie #livewell #nutrition #redonions #greenpeppers #garlic #healthconsulting #letthyfoodbethymedicine #colorfulfood #foodismedicine #riverside #inlandempire #foodheals #snack #latenightsnack #healthysnacks
raven_may @raven_may

Whenever you feel short of love... Look in the mirror adorn yourself, because at the end of the day, you're your longest commitment.

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Whenever you feel short of love... Look in the mirror adorn yourself, because at the end of the day, you're your longest commitment.
activatednutrients @activatednutrients

Feeling lethargic? Or off your game? Maybe you need a Top Up! ⠀ ⠀ We base everything on cutting edge nutritional science — testing our products well beyond industry standards — backing all claims with solid, clinical evidence. Furthermore, all of products are now #CertifiedOrganic. ⠀⠀⠀ ⠀⠀⠀⠀ Try it for yourself and feel the difference - shop link in bio #activatednutrients 👌⠀⠀⠀ ⠀⠀ #activatednutrients ⠀⠀ ⠀⠀ #nutrition #livewell #wellness #lifestyle #superfood #superfoods #superfoodsmoothie #health #vegan #veganproducts #rawfood #rawvegan #raw #glutenfree #healthyliving #healthyeating #cleaneating #cleaneats #wholefood #plantbased #plantbasediet #healthylifestyle #healthyfood #healthspo #healthyme #womenshealth #menshealth ⠀⠀ ⠀

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Feeling lethargic? Or off your game? Maybe you need a Top Up! ⠀
⠀
We base everything on cutting edge nutritional science — testing our products well beyond industry standards — backing all claims with solid, clinical evidence. Furthermore, all of products are now #CertifiedOrganic. ⠀⠀⠀
⠀⠀⠀⠀
Try it for yourself and feel the difference - shop link in bio #activatednutrients 👌⠀⠀⠀
⠀⠀
#activatednutrients⠀⠀
⠀⠀
#nutrition #livewell #wellness #lifestyle #superfood #superfoods #superfoodsmoothie #health #vegan #veganproducts #rawfood #rawvegan #raw #glutenfree #healthyliving #healthyeating #cleaneating #cleaneats #wholefood #plantbased #plantbasediet #healthylifestyle #healthyfood #healthspo #healthyme #womenshealth #menshealth⠀⠀
⠀
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