Photos and videos from instagram posts tagged with #mentalhealth

_realestaterainmakers_ @_realestaterainmakers_

If you can't imagine the possible, everything seems impossible. We believe in you. You know you can do it! 👊 • 🔎 Discover the road to financial independence. • • Follow ✔️ @_realestaterainmakers_ Follow ✔️ @_realestaterainmakers_ Follow ✔️ @_realestaterainmakers_️ . . . . #selflove #options #selfcare #motivational #loveyourself #selfie #inspiration #loveyourlife #summer #anythingispossible #itsmorefuninthephilippines #quoteoftheday #happylife #bestlifeproject #mentalhealth #beautiful #instagood #foryou #happiness #health #life #positivevibes #beautyofnature #go #myself #boss #me #beyourownboss #youareabadass #bhfyp

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If you can't imagine the possible, everything seems impossible. We believe in you. You know you can do it! 👊
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🔎 Discover the road to financial independence.
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Follow ✔️ @_realestaterainmakers_
Follow ✔️ @_realestaterainmakers_
Follow ✔️ @_realestaterainmakers_️
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#selflove #options #selfcare #motivational #loveyourself #selfie #inspiration #loveyourlife #summer #anythingispossible #itsmorefuninthephilippines #quoteoftheday #happylife #bestlifeproject #mentalhealth #beautiful #instagood #foryou #happiness #health #life #positivevibes #beautyofnature #go #myself #boss #me #beyourownboss #youareabadass #bhfyp
pak_assoc_of_mental_health @pak_assoc_of_mental_health

Yes, exactly!!! Anyone can be short at it as no one is perfect. We all need a fix at some stage in life and this is normal and nothing to be ashamed of. We have stigmatized the shortcomings, ourselves! #BeTheChange #SpeakOut #RaiseAwareness #EraseTheStigma #PAMH #mental #health #mentalhealthawareness #mentalhealth #awareness

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Yes, exactly!!!
Anyone can be short at it as no one is perfect. We all need a fix at some stage in life and this is normal and nothing to be ashamed of. We have stigmatized the shortcomings, ourselves!
#BeTheChange #SpeakOut #RaiseAwareness #EraseTheStigma  #PAMH #mental #health #mentalhealthawareness #mentalhealth #awareness
lanrebobo @lanrebobo

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humanity.beyond.borders @humanity.beyond.borders

Let’s talk about depression , Let’s talk about mental health ! Let’s heal each other ! If you are alone and depressed , you don’t have somebody to talk and share your depression . Contact us , we will help and guide you in your healing 💗 YOU SUPPORT US WE SUPPORT YOU ! . . . #depression #depressionhelp #cure #mentalillness #mentalhealth #heal #depressionawareness #nonprofitorganization #ngo #anxiety #stress #loneliness #alone #help

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Let’s talk about depression , Let’s talk about mental health ! Let’s heal each other ! 
If you are alone and depressed , you don’t have somebody to talk and share your depression . 
Contact us , we will help and guide you in your healing 💗

YOU SUPPORT US WE SUPPORT YOU ! .
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#depression #depressionhelp #cure #mentalillness #mentalhealth #heal #depressionawareness #nonprofitorganization #ngo #anxiety #stress #loneliness #alone #help
lapsychoblog @lapsychoblog

Today We’ll Be Talking About #Suicide What Are The Signs And Symptoms, The Risk Factors And The Treatments And Therapies? Check The Stories Or The Highlights For More🙌🏼💡 . . . . . #suicide #mentalhealthawareness #fightsuicide #depression #anxiety #stress #psychology #mentalhealth #mentaldisorders

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Today We’ll Be Talking About #Suicide
What Are The Signs And Symptoms, The Risk Factors And The Treatments And Therapies?
Check The Stories Or The Highlights For More🙌🏼💡
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#suicide#mentalhealthawareness#fightsuicide#depression#anxiety#stress#psychology#mentalhealth#mentaldisorders
pamshebamm @pamshebamm

#ShamelessSelfie because why not? . We're only 50 days into 2019 and its already been fucking crazy for me. I feel like life has thrown me for a loop through all kinds of crazy obstacles and the truth is most of them have been my own fault. My mental health has been all over the place. I gained a bunch of weight but I'm not upset about it. I spent the majority of 2018 figuring out what I DON'T want and so 2019 has been trying to figure out how to get what I do want in all the wrong ways. . Now I feel like I'm in a better place where I can start finally getting my shit together and working toward doing things the right way. Im excited to make some big moves and have a bunch of fun along the way with @ke_johnson10 (PS thanks for being my rock through all of this). . . #spartan #spartanup #spartanchick #aroo #trifectatribe #spartanok #spartanwomen #trainhard #neverquit #neversettle #iifymgirls #girlswholift #crossfit #girlswithtattoos #teammeagainstme #honeystinger #hshive #girlswithmuscle #strongwomen #strongnotskinny #progressnotperfection #loveyourselfie #weightloss #bodypositive #bodypositivity #mentalhealth

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#ShamelessSelfie because why not?
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We're only 50 days into 2019 and its already been fucking crazy for me. I feel like life has thrown me for a loop through all kinds of crazy obstacles and the truth is most of them have been my own fault. My mental health has been all over the place. I gained a bunch of weight but I'm not upset about it. I spent the majority of 2018 figuring out what I DON'T want and so 2019 has been trying to figure out how to get what I do want in all the wrong ways. .
Now I feel like I'm in a better place where I can start finally getting my shit together and working toward doing things the right way. Im excited to make some big moves and have a bunch of fun along the way with @ke_johnson10 (PS thanks for being my rock through all of this).
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#spartan #spartanup #spartanchick #aroo #trifectatribe #spartanok #spartanwomen #trainhard #neverquit #neversettle #iifymgirls #girlswholift #crossfit #girlswithtattoos #teammeagainstme #honeystinger #hshive #girlswithmuscle #strongwomen #strongnotskinny #progressnotperfection #loveyourselfie #weightloss #bodypositive #bodypositivity #mentalhealth
lightforcegreens @lightforcegreens

Our gut environment is very important when it comes to our weight. MCT oil can help optimise the growth of good bacteria and support the gut lining, which could also help you lose weight. - About 80% of our immune system is in the gut. - www.lightforcegreens.com/shop - Pic by @photosbykcphotography 📷 - #LightforceGreens #IgniteYourPower #DrinkYourGreens #MCToil #Vegan #Vegetarian #Vitamins #Minerals #Depression #HealthyLifestyle #GutHealth #Fitness #Mindset #WellnessJourney #Diet #Nutrition #Paleo #GlutenFree #WeightLoss #Brain #Supplements #SupplementsThatWork #HealthyLifestyle #BrainHealth #ImmuneSystem #MentalHealth #DigestiveHealth #Energy

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Our gut environment is very important when it comes to our weight. MCT oil can help optimise the growth of good bacteria and support the gut lining, which could also help you lose weight.
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About 80% of our immune system is in the gut.
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www.lightforcegreens.com/shop
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Pic by @photosbykcphotography 📷
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#LightforceGreens #IgniteYourPower #DrinkYourGreens
#MCToil #Vegan #Vegetarian #Vitamins #Minerals #Depression #HealthyLifestyle #GutHealth #Fitness #Mindset #WellnessJourney #Diet #Nutrition #Paleo #GlutenFree #WeightLoss #Brain #Supplements #SupplementsThatWork 
#HealthyLifestyle #BrainHealth #ImmuneSystem #MentalHealth #DigestiveHealth #Energy
jerichoroadinc @jerichoroadinc

#Repost @rebelthriver ・・・ Peace & Love Beautiful Ones, It's all about loving ourselves and knowing that the most important relationship is the one you have with yourself. Unfortunately, most of us aren't taught this as kids. We are taught to love others and make people happy. We are taught that self care is selfish. Obviously, I have other ideas. xo Ella #loveyourself #selflove #warriorspirit #chronicillness #rebelthriver #mentalhealth #instadaily #empath #soulwork #healing #chronicpain #yoga #leilad #rebelstrong #ellahicks #survivors #domesticviolence #rebelthrivertribe #ptsd #spirituality #lightworker #tribelife #rebelsoul #lovethriveshere #loveliveshere #encouragement #inspirationalquotes #thrive #rise www.facebook.com/rebelthrivers

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#Repost @rebelthriver
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Peace & Love Beautiful Ones, 
It's all about loving ourselves and knowing that the most important relationship is the one you have with yourself. Unfortunately, most of us aren't taught this as kids. We are taught to love others and make people happy. We are taught that self care is selfish. Obviously, I have other ideas. xo Ella

#loveyourself#selflove#warriorspirit#chronicillness#rebelthriver#mentalhealth#instadaily#empath#soulwork#healing#chronicpain#yoga#leilad#rebelstrong#ellahicks#survivors#domesticviolence#rebelthrivertribe#ptsd#spirituality#lightworker#tribelife#rebelsoul#lovethriveshere#loveliveshere#encouragement#inspirationalquotes#thrive#rise 
www.facebook.com/rebelthrivers
b_ashcroft1 @b_ashcroft1

I'm now feeling content, healthier, happier & way more positive about my future and what I will be planning and achieving. In 6 months I've gone from feeling negative, feeling broken & in pain from my past experiences. It was so serious that I needed help & support immediately otherwise I don't think I would have made it, it was that serious. After being admitted to hospital for 3 months on an acute psychiatric ward they helped me to get better and on the road to recovery. I also got to learn how to paint which has been an amazing experience. I will now paint in to the future and see where it takes me. I'm glad I never gave up on life like I almost did. Watch this space! #Mentalhealth #NeverGiveUp

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I'm now feeling content, healthier,  happier & way more positive about my future and what I will be planning and achieving. 
In 6 months I've gone from feeling negative, feeling broken & in pain from my past experiences.  It was so serious that I needed help & support immediately otherwise I don't think I would have made it, it was that serious.

After being admitted to hospital for 3 months on an acute psychiatric ward they helped me to get better and on the road to recovery. I also got to learn how to paint which has been an amazing experience. I will now paint in to the future and see where it takes me.

I'm glad I never gave up on life like I almost did. Watch this space!  #Mentalhealth #NeverGiveUp
anewlevelblog @anewlevelblog

If a blog/account is not building you up, inspiring you or making you happy, rather than letting it stay on your feed and eat at your mind, simply unfollow them- it's a step towards self care. It doesn't just have to be influencers, it can be people you've met who post things that give you FOMO or make you feel like you need to be someone else. Take charge of your feed, take charge of the content you see #carefullycuratedfeed ! I would love to reach a larger audience with this project, so if you could, please tag @i_weigh . Also check out my stories! . . . Link to article in bio . . . . . #mentalhealth #mentalhealthblogger #breakthestigma #wellness #oneminutetherapy #acceptance #mentalhealthmatters #break #mentalhealthwarriors #timeout #selfcare #community #wellbeing #selfcareisnotselfish #betterment #boundaries #respect

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If a blog/account is not building you up, inspiring you or making you happy, rather than letting it stay on your feed and eat at your mind, simply unfollow them- it's a step towards self care. It doesn't just have to be influencers, it can be people you've met who post things that give you FOMO or make you feel like you need to be someone else. Take charge of your feed, take charge of the content you see #carefullycuratedfeed ! I would love to reach a larger audience with this project, so if you could, please tag @i_weigh . Also check out my stories!
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#mentalhealth #mentalhealthblogger #breakthestigma #wellness #oneminutetherapy #acceptance #mentalhealthmatters #break #mentalhealthwarriors #timeout #selfcare #community #wellbeing #selfcareisnotselfish #betterment #boundaries #respect
drtaliand @drtaliand

I sit down with @drmichelleperis at @the_poppy_clinic for her Rebel Talk Podcast. . We discuss mental health, mindfulness, motivation, and even the science of psychedelic medicine. . Copy and paste the link: https://itunes.apple.com/ca/podcast/episode-018-mental-health-microdosing-psychedelics/id1438194737?i=1000430156025&mt=2 . #mentalhealth #depression #anxiety #psychedelics #mindfulness #mbct #neuroscience #naturalmentalhealth #naturopathicmedicine

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I sit down with @drmichelleperis at @the_poppy_clinic for her Rebel Talk Podcast.
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We discuss mental health, mindfulness, motivation, and even the science of psychedelic medicine.
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Copy and paste the link: https://itunes.apple.com/ca/podcast/episode-018-mental-health-microdosing-psychedelics/id1438194737?i=1000430156025&mt=2
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#mentalhealth #depression #anxiety #psychedelics #mindfulness #mbct #neuroscience #naturalmentalhealth #naturopathicmedicine
kiki_lou92 @kiki_lou92

I wouldn't be me without all the crazy 🤷‍♀️ #bipolar #bipolardisorder #mentalhealth #mentalhealthawareness

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I wouldn't be me without all the crazy 🤷‍♀️
#bipolar #bipolardisorder #mentalhealth #mentalhealthawareness
vi_ctor5020 @vi_ctor5020

A powerful message to those that struggle in life... #mentalhealthawareness #suicideprevention #selflove #mentalhealth

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A powerful message to those that struggle in life... #mentalhealthawareness #suicideprevention #selflove #mentalhealth
michelelittlefieldplans @michelelittlefieldplans

This week’s #beforethepen in my Classic HP. I’ve been using this planner as a journal to keep track of my mood, self care & all that jazz. It’s working well & I just have to remind myself to do it. May your week be stellar! 😘 #michelelittlefieldplans #planneraddict #planner #moodtracker #selfcare #depression #bipolar #anxiety #ptsd #mentalhealth

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This week’s #beforethepen in my Classic HP. I’ve been using this planner as a journal to keep track of my mood, self care & all that jazz. It’s working well & I just have to remind myself to do it. May your week be stellar! 😘#michelelittlefieldplans #planneraddict #planner #moodtracker #selfcare #depression #bipolar #anxiety #ptsd #mentalhealth
emypmate @emypmate

Friday I’ve been invited to talk and perform @ University of Westminster // Regent Street as part of this years difference festival. I’ll be talking all this Mental Health and performing alongside a collection of poets and artists. But what I’m really stoked about is I didn’t have to put a filter on this poster to fit my black and yellow theme. It’s the little things. #emypmate #mentalhealth #spokenword #publicspeaking #adhd #westminster #university #den

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Friday I’ve been invited to talk and perform @ University of Westminster // Regent Street as part of this years difference festival. I’ll be talking all this Mental Health and performing alongside a collection of poets and artists.

But what I’m really stoked about is I didn’t have to put a filter on this poster to fit my black and yellow theme.

It’s the little things.

#emypmate #mentalhealth #spokenword #publicspeaking #adhd #westminster #university #den
bellasbodypositivity @bellasbodypositivity

so this is a bit of a personal story but it’s so important. A lot of kids are bullied and it needs to stop. I don’t really want to talk about it in detail but i just want to say that we need to spread this message and i want you guys to know that it get’s better. All the haters out there aren’t doing any good to your health and it takes a lot of energy. All I want is for people to be happy and healthy. So please share this post, and raise awareness for this subject❤️ 💪🏻 #happy #healthy #bodypositive #model #message #important #spreadpositivity #inspiring #sports #benifit #mindset #mentalhealth #physicalhealth #life #strong #grow #keepgrowing #bullied #love #scar #healing #youarenotalone #personal

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so this is a bit of a personal story but it’s so important. A lot of kids are bullied and it needs to stop. I don’t really want to talk about it in detail but i just want to say that we need to spread this message and i want you guys to know that it get’s better. All the haters out there aren’t doing any good to your health and it takes a lot of energy. All I want is for people to be happy and healthy. So please share this post, and raise awareness for this subject❤️ 💪🏻 #happy #healthy #bodypositive #model #message #important #spreadpositivity #inspiring #sports #benifit #mindset #mentalhealth #physicalhealth #life #strong #grow #keepgrowing #bullied #love #scar #healing #youarenotalone #personal
snoozegrl @snoozegrl

💘be honest with yourself: do you consider yourself a victim? are you more invested in your identity as a victim than you are in healing? if the answer is yes, don’t come to me for energy work or emotional labor. ♐️a lot of us see ourselves as victims and the rest of the world as victimizers. it’s easy to fall into this mindset because it means that you’re always right and everyone else is wrong. nothing is ever your fault and everyone that wrongs you is another justification for your actions. 💫if you’re still in that mindset, that’s okay, but i’m not going to work with you for any amount of money& certainly not for free. you can’t start to heal as long as you put yourself into finite categories. and no one else will be able to help you either. 🌱if you have reached a level of self awareness & reflection to change this line of thinking, you may reach out to me. but you need to do the work first. 💲venmo: @snoozegrl . . . #reiki #reikipractitioner #energyhealing #mentalhealth #selfie #pinkhair #asiangirls #chinese #chinesegirl #qtpoc #genderqueer #enby

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💘be honest with yourself: do you consider yourself a victim? are you more invested in your identity as a victim than you are in healing? if the answer is yes, don’t come to me for energy work or emotional labor. ♐️a lot of us see ourselves as victims and the rest of the world as victimizers. it’s easy to fall into this mindset because it means that you’re always right and everyone else is wrong. nothing is ever your fault and everyone that wrongs you is another justification for your actions. 💫if you’re still in that mindset, that’s okay, but i’m not going to work with you for any amount of money& certainly not for free. you can’t start to heal as long as you put yourself into finite categories. and no one else will be able to help you either. 🌱if you have reached a level of self awareness & reflection to change this line of thinking, you may reach out to me. but you need to do the work first.
💲venmo: @snoozegrl
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#reiki #reikipractitioner #energyhealing #mentalhealth #selfie #pinkhair #asiangirls #chinese #chinesegirl #qtpoc #genderqueer #enby
perfectlyunbalanced @perfectlyunbalanced

🚨 Important Message 🚨 We are very proud to announce that the adult scholarship fund has reached $946. Which means are remaining amount to raise is $64. Please use the link in our bio if you would like to make a gracious donation. Donations can also be accepted through Apple Pay and cash app. No donation is too small or big; every penny counts. ——————————————————— # #business #marketing #event #phillyevent #expansion #growth #connecting #greatpeople #connections #socialmedia #medianews #twitter #instagram #facebook #seniors #blackownedbusiness #phillysupportphilly #mentalhealth #selfcare #selflove #worthy #communityservice #communityfirst #spreadinglove #perfectlyunb

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🚨 Important Message 🚨 
We are very proud to announce that the adult scholarship fund has reached $946. Which means are remaining amount to raise is $64. Please use the link in our bio if you would like to make a gracious donation. Donations can also be accepted through Apple Pay and cash app. No donation is too small or big; every penny counts. ———————————————————
##business #marketing  #event #phillyevent #expansion #growth #connecting #greatpeople #connections #socialmedia #medianews #twitter #instagram #facebook #seniors #blackownedbusiness #phillysupportphilly #mentalhealth #selfcare #selflove #worthy #communityservice #communityfirst #spreadinglove #perfectlyunb
thevaultsuk @thevaultsuk

#Repost from @silentuproarpro . We're Super Duper Happy to be welcoming back the wonderful #ASuperHappyStory (about feeling super sad) . It's a beautiful, funny, important but of theatre, with dance numbers. Plus Tuesday nights are Pay What You Decide Plus they do a #SuperHappySelfie too! . Book at www.thevaults.london #theatre #dontmiss #mentalhealth #itsoknottobeok #depression #sadness #anxiety #offwestend #letstalk

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#Repost from @silentuproarpro
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We're Super Duper Happy to be welcoming back the wonderful #ASuperHappyStory (about feeling super sad) .
It's a beautiful, funny, important but of theatre, with dance numbers. 
Plus Tuesday nights are Pay What You Decide
Plus they do a #SuperHappySelfie too! .
Book at www.thevaults.london 
#theatre #dontmiss #mentalhealth #itsoknottobeok #depression #sadness #anxiety #offwestend #letstalk
nelia_catarina_ @nelia_catarina_

When we're at our lowest even the simplest of tasks such as getting of bed, having a shower, drinking water or eating feel like a 10 mile hike. Sometimes you feel like you're screaming out for help but it seems blind. Sometimes health systems fail us and we seem to be trying everything unsuccessfully. Sometimes we need to let it all out and sometimes we need to accept baby steps are big steps. The invisibility of mental health is a hurdle that we can't seem to get over. The blinding pain of the moments that take over you psychically and mentally seem to be overwhelming and everlasting. Sometimes you need to stop and start from page 1. Sometimes you just need to believe that someone will listen. It's a fight and it will always be, but I believe fighting mental illness gives those who go through it a new perception on how we see the world and the ones around us.

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When we're at our lowest even the simplest of tasks such as getting of bed, having a shower, drinking water or eating feel like a 10 mile hike. 
Sometimes you feel like you're screaming out for help but it seems blind. Sometimes health systems fail us and we seem to be trying everything unsuccessfully. 
Sometimes we need to let it all out and sometimes we need to accept baby steps are big steps. The invisibility of mental health is a hurdle that we can't seem to get over. The blinding pain of the moments that take over you psychically and mentally seem to be overwhelming and everlasting. Sometimes you need to stop and start from page 1. Sometimes you just need to believe that someone will listen. 
It's a fight and it will always be, but I believe fighting mental illness gives those who go through it a new perception on how we see the world and the ones around us.
buoyhealth @buoyhealth

Whether your week is just beginning or seems to be never-ending, we hope you crush your #work and #health #goals today.

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Whether your week is just beginning or seems to be never-ending, we hope you crush your #work and #health #goals today.
happierchoices @happierchoices

Good morning, beautiful people!🌻☀️ I hope you have a fantastic day full of positive vibes and happy moments. I know that it is hard to seize the day all the time. I sometimes wake up and have the worst mood possible and it doesn’t seem to get better during the day. It happens to me all the time. If you feel stressed out because of work or personal difficulties or whatever reason, take a break for a minute. Stop whatever you are doing right now. Take a deep breath and think about everything positive in your life. What about your beautiful boyfriend or girlfriend, your sweet kids or your amazing supportive friends? Do you feel lucky? Then try to smile. Science has shown that the pure act of smiling can lift your mood, lower stress and boost your overall health by tricking your brain into happiness ☺️😉. It works for me and it is worth a try. Happiness is an act of self-love. #selflove #mentalhealthawareness #mentalhealth #happiness #motivation #happy #moments #grateful #kicking #goals #lifestyle #choices #life #changes #positivevibes #health #body #soul #adventure #ladolcevita #explore #motivate #bestoftheday #photography #paradise #nature #naturephotography #sunshine #naturelovers #beautifuldestinations

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Good morning, beautiful people!🌻☀️ I hope you have a fantastic day full of positive vibes and happy moments. I know that it is hard to seize the day all the time. I sometimes wake up and have the worst mood possible and it doesn’t seem to get better during the day. It happens to me all the time. If you feel stressed out because of work or personal difficulties or whatever reason, take a break for a minute. Stop whatever you are doing right now. Take a deep breath and think about everything positive in your life. What about your beautiful boyfriend or girlfriend, your sweet kids or your amazing supportive friends? Do you feel lucky? Then try to smile. Science has shown that the pure act of smiling can lift your mood, lower stress and boost your overall health by tricking your brain into happiness ☺️😉. It works for me and it is worth a try. Happiness is an act of self-love. #selflove #mentalhealthawareness #mentalhealth #happiness #motivation #happy #moments #grateful #kicking #goals #lifestyle #choices #life #changes #positivevibes #health #body #soul #adventure #ladolcevita #explore #motivate #bestoftheday #photography #paradise #nature #naturephotography #sunshine #naturelovers #beautifuldestinations
xxcasotaxnumb1 @xxcasotaxnumb1

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phaedratoms @phaedratoms

#mugoftheday I choose #ravenclaw today not only because its my #hogwartshouse ( and holds a surprising amount of coffee) but it represents #wisdom and #knowledge. I have been in a dark spiral the last week and have taken some time off work to #reflect #strenghten and work out what I need (not what i want) to be happier or rather more #positive. Depression is like a demon sitting on your chest crushing you slowly and I need to find a away to breathe again. #mentalhealth #selfcare #grounding #chronicdisease #endometriosis #endowarrior.

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#mugoftheday I choose #ravenclaw today not only because its my #hogwartshouse ( and holds a surprising amount of coffee) but it represents #wisdom and #knowledge. I have been in a dark spiral the last week and have taken some time off work to #reflect #strenghten and work out what I need (not what i want) to be happier or rather more #positive. Depression is like a demon sitting on your chest crushing you slowly and I need to find a away to breathe again.
#mentalhealth #selfcare #grounding #chronicdisease #endometriosis #endowarrior.
lokbatch @lokbatch

I needed a hard physical workout today after a night with anxiety and a lot of stress. So, i destroyed my legs and arms today! It's amazing what working out can do for you! #gymmotivation #gym #fitness #sweat #beard #glasses #goals #justdoit #youcandoit #twitch #anxietyattack #mentalhealth

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I needed a hard physical workout today after a night with anxiety and a lot of stress. So, i destroyed my legs and arms today! It's amazing what working out can do for you! 
#gymmotivation #gym #fitness #sweat #beard #glasses #goals #justdoit #youcandoit #twitch #anxietyattack #mentalhealth
bymepoetryaus @bymepoetryaus

BY ME POETRY AUSTRALIA FEATURED POET ❤️🌺 @whit_munroe ••••••••••••••••••••••••••••••••••••••••••••••••• POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON UK 🇬🇧 EUROPE INDIA 🇮🇳 AND AUSTRALIA 🇦🇺 . ••••••••••••••••••••••••••••••••••••••••••••••••• Features follow @bymepoetryaus Tag #bymepoetryaus ••••••••••••••••••••••••••••••••••••••••••••••••• Posting on Facebook @bymepoetry Twitter @byme_poetry •••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches @bymepoetryaus 🇦🇺 🇳🇿 @bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 . @bymepoetryamerica 🇺🇸 🇨🇦. @bymepoetryafrica 🇿🇦 🇳🇬. @bymepoetryeurope . @bymepoetryhindiurdu🇮🇳. •••••••••••••••••••••••••••••••••••••••••••••••••. #bymepoetry #poetrycommunity #poems #poetry #broken #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoetry

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BY ME POETRY AUSTRALIA FEATURED POET ❤️🌺 @whit_munroe •••••••••••••••••••••••••••••••••••••••••••••••••
POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON UK 🇬🇧 EUROPE INDIA 🇮🇳 AND AUSTRALIA 🇦🇺 .
•••••••••••••••••••••••••••••••••••••••••••••••••
Features follow @bymepoetryaus Tag #bymepoetryaus •••••••••••••••••••••••••••••••••••••••••••••••••
Posting on Facebook @bymepoetry Twitter @byme_poetry
•••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches
@bymepoetryaus 🇦🇺 🇳🇿
@bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 .
@bymepoetryamerica 🇺🇸 🇨🇦.
@bymepoetryafrica 🇿🇦 🇳🇬.
@bymepoetryeurope .
@bymepoetryhindiurdu🇮🇳.
•••••••••••••••••••••••••••••••••••••••••••••••••. #bymepoetry #poetrycommunity #poems #poetry #broken #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoetry
persuaded_beauty @persuaded_beauty

✨STOP THE STIGMA✨. #Repost @queenb_rainey ・・・ Sucks being stuck in your head and many won’t understand which usually makes it worse. Depression is real, anxiety is real, PTSD is real and not tied to just veterans. Childhood trauma is real and a lot of times the underlying issue to many mental illness but most don’t know because they refuse to get help. Many suffer in silence. Check on your friends that’s always happy and supporting others. You never know what people are dealing with. #mentalhealth #awareness #support

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✨STOP THE STIGMA✨. #Repost @queenb_rainey
・・・
Sucks being stuck in your head and many won’t understand which usually makes it worse. Depression is real, anxiety is real, PTSD is real and not tied to just veterans. Childhood trauma is real and a lot of times the underlying issue to many mental illness but most don’t know because they refuse to get help. Many suffer in silence. Check on your friends that’s always happy and supporting others. You never know what people are dealing with. #mentalhealth #awareness #support
sandrinelifecoach @sandrinelifecoach

❤️Another day on Earth....yeahhh! In life, there is always something to be thankful for. ❤️ . It’s easy to complain about how chaotic the world is and how people can be so evil towards one another, but complaining without action just doesn’t change anything. . 🤗If we start to be thankful for everything we have, instead of what we do not have, we’ll start to appreciate our life on this earth much more.👍 . ✨CHALLENGE: 15 days of Gratitude✨ . . 👉In front of the mirror or telling someone verbally or in your Instagram histories...tell 3 things you are grateful for today. ✨Tag me if possible @sandrinelifecoach . ✨I CHALLENGE YOU FOR A BETTER AND HAPPIER LiFE.✨ . 🇧🇷Outro dia na Terra .... yeahhh! Na vida, há sempre algo para agradecer. ❤️ . É fácil se queixar de como o mundo é caótico e como as pessoas podem ser tão más umas para as outras, mas reclamar sem ação simplesmente não muda nada. . 🤗Se começarmos a ser gratos por tudo o que temos, em vez do que não temos, começaremos a apreciar muito mais a nossa vida nesta terra.👍. . ✨DESAFIO: 15 dias de gratidão ✨ . . 👉Na frente do espelho ou contando para alguém verbalmente ou em suas histórias do Instagram ... fale 3 coisas que você é grato hoje. ✨Se puder me marque na sua mensagem @sandrinelifecoach . ✨EU DESAFIOS VOCÊ POR UMA VIDA MELHOR E MAIS FELIZ✨ #gratitudechallenge #gratitude #desafio #gratid ão #life #vida #desafiodagratidao #amor #love #paz #peace #happy #alegria #lifecoach #lifecoaching #coachdavida #coach #onlinecoach #onlinecoaching #positive #positivepsychology #psychology #mentalhealth #sa úde #health #wellbeing

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❤️Another day on Earth....yeahhh!
In life, there is always something to be thankful for. ❤️
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It’s easy to complain about how chaotic the world is and how people can be so evil towards one another, but complaining without action just doesn’t change anything. .
🤗If we start to be thankful for everything we have, instead of what we do not have, we’ll start to appreciate our life on this earth much more.👍
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✨CHALLENGE: 15 days of Gratitude✨ . .
👉In front of the mirror or telling someone verbally or in your Instagram histories...tell 3 things you are grateful for today. ✨Tag me if possible @sandrinelifecoach . ✨I CHALLENGE YOU FOR A BETTER AND HAPPIER LiFE.✨
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🇧🇷Outro dia na Terra .... yeahhh! Na vida, há sempre algo para agradecer. ❤️
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É fácil se queixar de como o mundo é caótico e como as pessoas podem ser tão más umas para as outras, mas reclamar sem ação simplesmente não muda nada. .
🤗Se começarmos a ser gratos por tudo o que temos, em vez do que não temos, começaremos a apreciar muito mais a nossa vida nesta terra.👍. .
✨DESAFIO: 15 dias de gratidão ✨ .
. 👉Na frente do espelho ou contando para alguém verbalmente ou em suas histórias do Instagram ... fale 3 coisas que você é grato hoje. ✨Se puder me marque na sua mensagem @sandrinelifecoach
. ✨EU DESAFIOS VOCÊ POR UMA VIDA MELHOR E MAIS FELIZ✨

#gratitudechallenge #gratitude #desafio #gratidão #life #vida #desafiodagratidao #amor #love #paz #peace #happy #alegria #lifecoach #lifecoaching #coachdavida #coach #onlinecoach #onlinecoaching #positive #positivepsychology #psychology #mentalhealth #saúde #health #wellbeing
lunasocd @lunasocd

Ask me anything in my story!🌼

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Ask me anything in my story!🌼
mzzzjackie @mzzzjackie

My brain is so rude.. 🙄 #BadMood #NonVerbal #MentalHealth

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My brain is so rude.. 🙄 #BadMood #NonVerbal #MentalHealth
shinygirlsguide2life @shinygirlsguide2life

A positive quote may pick up your day but we're complex. Sometimes days are tough. Credit to @veronicadearly #depression #adhd #adultadhd #adhdwomen #mentalhealthawareness #mentalhealth #quotes #mentalhealthadvocate #itsokaynottobeokay

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A positive quote may pick up your day but we're complex.  Sometimes days are tough.  Credit to @veronicadearly 
#depression #adhd #adultadhd #adhdwomen #mentalhealthawareness #mentalhealth #quotes #mentalhealthadvocate #itsokaynottobeokay
a.r.pain @a.r.pain

Take A Breath; Take A Moment. You Are Allowed To Be Strong. You Are Allowed To Be Weak. You Are Allowed To Be Human. Inhale. Exhale. Keep Going. #life #people #mentalhealth #quotes #quotestoliveby #humans #writersofinstagram #strong

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Take A Breath; Take A Moment. You Are Allowed To Be Strong. You Are Allowed To Be Weak. You Are Allowed To Be Human. Inhale. Exhale. Keep Going. #life #people #mentalhealth #quotes #quotestoliveby #humans #writersofinstagram #strong
grocerise @grocerise

thought process. my phone sucks ! catch this in person @ my friend's thesis exhibit on march 6-8, cervini hall in ateneo ! topic is mental health awareness ✨ . . . . . . . . . . . . . . . . . . . . . . . #acrylic #acrylicpainting #painting #colorful #evil #sinister #crazy #tired #artistsonig #art #artistsofig #artoninstagram #crop #mentalhealth #mentalhealthawareness #disorder #mood

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thought process. my phone sucks ! catch this in person @ my friend's thesis exhibit on march 6-8, cervini hall in ateneo ! topic is mental health awareness ✨
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#acrylic #acrylicpainting #painting #colorful #evil #sinister #crazy #tired #artistsonig #art #artistsofig #artoninstagram #crop #mentalhealth #mentalhealthawareness #disorder #mood
_sillymcgilly_ @_sillymcgilly_

Good morning!! ☀️ Happy Tuesday! #mentalhealth

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Good morning!! ☀️ Happy Tuesday! #mentalhealth
dollythedinosaur @dollythedinosaur

Remember me and my keeper getting all those healthy foodsies? Well turns out she has upped my training program to do even more serious work. I get to lift my own weights now (with a little help) and it makes me feel very strong... and tired. I even needed help drinking after today. My dino paws hurt 😂 But my keeper says that because of my medication, I gained a lot of fat, so we are both working together on being stronger and healthier. Yay flabaway! 😂 I feel really good, this might also do great things for my tiny dino brain. And if I keep it up, my keeper will make me several bikinis for this year. Any suggestions for colors? #dinobikinimodel Ow and for #honeygroveteapartytuesday I am bringing my protein shake with banana and peanut-butter for you guys to try. . . #anxiety #depression #mentalhealth #recoveringstepbystep #dollythedinosaur #dinosaur #adventure #anxietyadventures #dinoexercise #dinosaurworkout

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Remember me and my keeper getting all those healthy foodsies? Well turns out she has upped my training program to do even more serious work. I get to lift my own weights now (with a little help) and it makes me feel very strong... and tired. I even needed help drinking after today. My dino paws hurt 😂 But my keeper says that because of my medication, I gained a lot of fat, so we are both working together on being stronger and healthier. Yay flabaway! 😂 I feel really good, this might also do great things for my tiny dino brain. And if I keep it up, my keeper will make me several bikinis for this year. Any suggestions for colors? #dinobikinimodel
Ow and for #honeygroveteapartytuesday I am bringing my protein shake with banana and peanut-butter for you guys to try.
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#anxiety #depression #mentalhealth #recoveringstepbystep #dollythedinosaur #dinosaur #adventure #anxietyadventures #dinoexercise #dinosaurworkout
leeleerobinson @leeleerobinson

Good morning everyone! Coffee ☕ is made and ready to go. Kiddos are off to school and I'm going to write some. ☆ ☆ "Invest in your mind. Invest in your health. Invest in yourself." -Unknown- ♡ ♡ A lot of times we are so busy trying to take care of others we forget to take care of ourselves. I know for many years I put myself last and never took time for me. My life was dedicated to taking care of others. When I worked, I worked in healthcare. Then after a long day of taking care clients, I'd go home and take care of my family. No time for me. Now I don't work, unfortunately not taking care of me caused some health problems and I can't work. That's why it's so important to take care of yourself. You may be doing fine in the moment but it will catch up to you eventually and the consequences could be life changing! #depressionsucks #mentalhealthawareness #illbeokay #igotthis #mentalhealthwarrior #mentalhealth #mentalillness #loveyourself #imcomingbackstrongerthanbefore #stronger #fit #inspiration #motivation #dobetterbebetter #positivevibes #fitness #fitnessmotivation #mentalhealthquotes #putyourselffirst #selflove #selfworth #ican #iwill #dailymotivation #metime #coffee

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Good morning everyone! Coffee ☕ is made and ready to go. Kiddos are off to school and I'm going to write some. ☆
☆
"Invest in your mind. Invest in your health. Invest in yourself." -Unknown- ♡
♡
A lot of times we are so busy trying to take care of others we forget to take care of ourselves. I know for many years I put myself last and never took time for me. My life was dedicated to taking care of others. When I worked, I worked in healthcare. Then after a long day of taking care clients,  I'd go home and take care of my family. No time for me. Now I don't work, unfortunately not taking care of me caused some health problems and I can't work.  That's why it's so important to take care of yourself. You may be doing fine in the moment but it will catch up to you eventually and the consequences could be life changing!
#depressionsucks #mentalhealthawareness #illbeokay #igotthis #mentalhealthwarrior #mentalhealth #mentalillness #loveyourself #imcomingbackstrongerthanbefore #stronger #fit #inspiration #motivation #dobetterbebetter #positivevibes #fitness #fitnessmotivation #mentalhealthquotes #putyourselffirst #selflove #selfworth #ican #iwill #dailymotivation #metime #coffee
cc_essential_happiness @cc_essential_happiness

**Not my image** I love this chart! The emotions touch kit is amazing! The Hello Goodbye Chart makes it easy to decide which oil you need! Today’s BOGO is buy Cheer touch and get Motivate touch free! All my citrus 🍊 lovers this is the BOGO for you 😉 #doterra #doterraoils #essentialoils #ceeceedoterra #doterralifestyle #newjourney #oils #love #excited #ccsjourney #newbeginning #doterralove #natural #doterrabusiness #diffuser #diffuserblends #health #mentalhealth #selfcare #skincare #selflove #treatyoself #cheer #motivate #bogo #free #touch #emotions

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**Not my image** I love this chart! The emotions touch kit is amazing! The Hello Goodbye Chart makes it easy to decide which oil you need! Today’s BOGO is buy Cheer touch and get Motivate touch free! All my citrus 🍊 lovers this is the BOGO for you 😉 #doterra #doterraoils #essentialoils #ceeceedoterra #doterralifestyle #newjourney #oils #love #excited #ccsjourney #newbeginning #doterralove #natural #doterrabusiness #diffuser #diffuserblends #health #mentalhealth #selfcare #skincare #selflove #treatyoself #cheer #motivate #bogo #free #touch #emotions
amyhedges @amyhedges

✨Good morning ☀️🌞BOGO day 2 (Tuesday) is incredible- it’s like they read our minds! ✨It’s time for Tuesday’s BOGO! 💛Buy One Cheer Touch, 🧡Get One Motivate Touch FREE!! ✨These two emotional aromatherapy oils are aromatically uplifting & perfect to have on hand as a pick-me-up for adults and kids alike! Love that touch oils are prediluted which supports speedy absorption, giving the desired emotional support. ✨limit 5 per account. These are great stockpile oils to have on hand for gifts- we all love someone who needs a little cheering up from time to time, right? And personally, I can use all the motivation I can get!!

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✨Good morning ☀️🌞BOGO day 2 (Tuesday) is incredible- it’s like they read our minds! ✨It’s time for Tuesday’s  BOGO! 💛Buy One Cheer Touch, 🧡Get One Motivate Touch FREE!! ✨These two emotional aromatherapy oils are aromatically uplifting & perfect to have on hand as a pick-me-up for adults and kids alike! Love that touch oils are prediluted which supports speedy absorption, giving the desired emotional support. ✨limit 5 per account. These are great stockpile oils to have on hand for gifts- we all love someone who needs a little cheering up from time to time, right? And personally, I can use all the motivation I can get!!
whartnat @whartnat

Yesterday I dropped #whole30. I don't know why I feel so bad, like I can not achieve any thing. I am #frustrated. It is like I am tired of fighting, maybe. I feel like I am on my own, like I can't, like there's something off with me, like I try and try to solve this, to figure it out, to feel better but I am Just wasting my #energy. Not that I feel hopeless but I am #tired. It feels like it's all the same. I need to change. I want to change. My #eatinghabits , my #health. I am lacking #motivation. #help #advice Anyone has been through this? What should I do? Do I not want it enough? What's wrong with me? I would love to hear any advice, any help, any of your experiences #bingeeating #edrecovery #bulimia #brainoverbinge #lifeadvice #lifechangingfoods #health #habits #brainoverbinge #intuitiveeating #foodrelationship #psicology #mentalhealth #nowillpower #depression #startover #selfcare

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Yesterday I dropped #whole30. I don't know why I feel so bad, like I can not achieve any thing. I am #frustrated. It is like I am tired of fighting, maybe. I feel like I am on my own, like I can't, like there's something off with me, like I try and try to solve this, to figure it out, to feel better but I am Just wasting my #energy. Not that I feel hopeless but I am #tired. It feels like it's all the same. I need to change. I want to change. My #eatinghabits, my #health. I am lacking #motivation. #help #advice Anyone has been through this? What should I do? Do I not want it enough? What's wrong with me? I would love to hear any advice, any help, any of your experiences #bingeeating #edrecovery #bulimia #brainoverbinge #lifeadvice #lifechangingfoods #health #habits #brainoverbinge #intuitiveeating #foodrelationship #psicology #mentalhealth #nowillpower #depression #startover #selfcare
healthyplace @healthyplace

Don't give up.

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Don't give up.
drlowelladams @drlowelladams

Drawing lines and boundaries are one of the greatest tools we have in supporting our mental health. It may seem uncomfortable at first, but it pays off in the long run. What is one thing you can do today that brings a new line of support to yourself? #Repost @mentalhealthquotess with @get_repost ・・・ 📸 = @lizandmollie #boundaries #mentalhealth #mentalhealthawareness #selflove #christiancounselor #loveyourself #lovegod #loveothers #roadlesstraveled #drlowelladams

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Drawing lines and boundaries are one of the greatest tools we have in supporting our mental health. It may seem uncomfortable at first, but it pays off in the long run. What is one thing you can do today that brings a new line of support to yourself?  #Repost @mentalhealthquotess with @get_repost
・・・
📸 = @lizandmollie 
#boundaries #mentalhealth #mentalhealthawareness #selflove #christiancounselor #loveyourself #lovegod #loveothers #roadlesstraveled #drlowelladams
mindgamesthepodcast @mindgamesthepodcast

Press ▶️: Quick Morning Meditation 📍 . . . . S/O to @calm

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Press ▶️: Quick Morning Meditation 📍
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S/O to @calm
happyheartpodcast @happyheartpodcast

After a couple of weeks apart, Team Happy Heart were back behind the mic recording a new episode. It's a subject that we are both crazy passionate about and can't wait for you to hear it! . . Please keep sharing the Happy Heart love, we want to reach as many hearts as possible and help as many people as we can. . . Have a beautiful day. Love Steph & Lisa (Team HH). x

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After a couple of weeks apart, Team Happy Heart were back behind the mic recording a new episode. It's a subject that we are both crazy passionate about and can't wait for you to hear it! .
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Please keep sharing the Happy Heart love, we want to reach as many hearts as possible and help as many people as we can. .
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Have a beautiful day. Love Steph & Lisa (Team HH). x
shihyoude @shihyoude

"If you can make it through the night, there is a brighter day. ~ Tupac Shakur" Via @sarika1. Another morning. How was your yesterday? Good? Congratulations So so? Awws.. that's ok Bad? Well, take it easy If you asked That could be one of the responses. But what was yesterday was yesterday I like to remind myself that once things happened and occurred I can never go back again to fix it Even though you tried very hard It wouldn't be the same anymore. So the best we can do is to stay focus now Forget the past and live in present Have a good and bright day 🔆 🙏🙏😍😍 #lifestyleblogger #mindfulness #innerpeace #inspirationalquotes #healthylife #inspiration #selfcare #photographer #meditation #selflove #positivequotes #happiness #goodday #lovegrowth #buddhismquotes #happy #veganlove #motivationalquotes #instagood #goodvibes #goodmorning #mentalhealth #strength #love #wisdom #artist #positivity #yogainsparation #compassion #yoga

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"If you can make it through the night, there is a brighter day. ~ Tupac Shakur"
Via @sarika1. 
Another morning. 
How was your yesterday? 
Good?  Congratulations
So so?  Awws.. that's ok
Bad?  Well, take it easy 
If you asked
That could be one of the responses. 
But what was yesterday was yesterday
I like to remind myself that once things happened and occurred 
I can never go back again to fix it
Even though you tried very hard
It wouldn't be the same anymore. 
So the best we can do is to stay focus now
Forget the past and live in present 
Have a good and bright day 🔆 🙏🙏😍😍 #lifestyleblogger
#mindfulness #innerpeace
#inspirationalquotes #healthylife
#inspiration #selfcare #photographer 
#meditation #selflove #positivequotes #happiness #goodday #lovegrowth 
#buddhismquotes #happy #veganlove
#motivationalquotes #instagood
#goodvibes #goodmorning #mentalhealth 
#strength #love #wisdom #artist 
#positivity #yogainsparation #compassion #yoga
xstepholliexrubybarbiex @xstepholliexrubybarbiex

#shoutout to these guys! This is sadly so true 😢 and is this is something I feel so strongly about, I have learnt from my own experiences that there will always be light at the end of the tunnel ❤️ I want to shout this from the roof tops in hope it reaches someone who may need to hear it. Boys grow up thinking crying is for girls only and to block out any emotion that will make them look weak. My son is nearly 8 and I know when something is bothering him because it causes un foreseen behaviour, recognising this now I know he needs a good chat as naturally he buries it, it’s sometimes tough to get it out of him but we always get there in the end.. when we finally talk about it his behaviour changes almost instantly. #support #challenge #boys #thereisalwayslightattheendofthetunnel #awareness #help #change #mentalhealth ❤️❤️

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#shoutout to these guys! This is sadly so true 😢 and is this is something I feel so strongly about, I have learnt from my own experiences that there will always be light at the end of the tunnel ❤️ I want to shout this from the roof tops in hope it reaches someone who may need to hear it. Boys grow up thinking crying is for girls only and to block out any emotion that will make them look weak. My son is nearly 8 and I know when something is bothering him because it causes un foreseen behaviour, recognising this now I know he needs a good chat as naturally he buries it, it’s  sometimes tough to get it out of him but we always get there in the end.. when we finally talk about it his behaviour changes almost instantly. #support #challenge #boys #thereisalwayslightattheendofthetunnel #awareness #help #change #mentalhealth ❤️❤️
myminiandme_ @myminiandme_

WE WILL GET THROGH THIS TOGETHER. Us mothers and women in general are so much stronger than we think, dealing with postnatal depression is the hardest thing I’ve ever done but finding comfort knowing I’m not the only one is amazing. As a new mum I’ve dived into a whole new world I never knew existed and a world that can only open up to you once you’re a mother. As mothers we have to stick together and provide support to one another. We’re all in the same boat just trying to get through the day.❤️

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WE WILL GET THROGH THIS TOGETHER. 
Us mothers and women in general are so much stronger than we think, dealing with postnatal depression is the hardest thing I’ve ever done but finding comfort knowing I’m not the only one is amazing. 
As a new mum I’ve dived into a whole new world I never knew existed and a world that can only open up to you once you’re a mother. As mothers we have to stick together and provide support to one another. 
We’re all in the same boat just trying to get through the day.❤️
hawaiihoopbabe @hawaiihoopbabe

Feelin at peace with myself in body mind and spirit, but it hasn't been easy, I have put in a lot of work for it. A healthy body image is something that a lot of us struggle with. I had a very small frame as a child (like most kids) and was teased and called anorexic as result. A couple of weeks ago, some women at the pool said I appeared "too skinny" to be a fitness instructor (I laughed it off & by the end of my class they felt pretty out of breath, and stupid 😉) Moral of the story is, haters gonna hate, and nobody is the perfect size because there is no such standard, we are all beautifully unique! Too fat, too skinny, not enough this or that-- fuck em 🖕 Happiness & beauty radiates from within. Stay diligent in your self care regiment, think positively, keep crushing last years 'best'. Stay up, put in work and don't subscribe to any societal pressure bullshit. Love & respect yourself first & everything else will follow. Let em talk, keep slaying it for everyone to see, shine your light regardless 🤷 📷 @aldenfukishimaphotgraphy wow, these are absolutely #breathtaking , I am so grateful that you captured the moment, I was so lost in my own world that I barely remember this 30 minute set #notperfect #feelinmyselftho #beyou #lovetheskinyourein #levelup #fitgirl #fitnessgoals #empoweredwoman #selfimprovement #selfcare #mentalhealth #bodypositivity #healthiswealth #bodyandmind #innerbeauty #bareyoursoul #actionshots #dance #hoops

1
Feelin at peace with myself in body mind and spirit, but it hasn't been easy, I have put in a lot of work for it.
A healthy body image is something that a lot of us struggle with. I had a very small frame as a child (like most kids) and was teased and called anorexic as result. A couple of weeks ago, some women at the pool said I appeared "too skinny" to be a fitness instructor (I laughed it off & by the end of my class they felt pretty out of breath, and stupid 😉) Moral of the story is, haters gonna hate, and nobody is the perfect size because there is no such standard, we are all beautifully unique! 
Too fat, too skinny, not enough this or that-- fuck em 🖕 Happiness & beauty radiates from within. Stay diligent in your self care regiment, think positively, keep crushing last years 'best'. Stay up, put in work and don't subscribe to any societal pressure bullshit. Love & respect yourself first & everything else will follow. Let em talk, keep slaying it for everyone to see, shine your light regardless 🤷
📷 @aldenfukishimaphotgraphy wow, these are absolutely #breathtaking, I am so grateful that you captured the moment, I was so lost in my own world that I barely remember this 30 minute set
#notperfect #feelinmyselftho #beyou #lovetheskinyourein #levelup #fitgirl #fitnessgoals #empoweredwoman #selfimprovement #selfcare #mentalhealth #bodypositivity #healthiswealth #bodyandmind #innerbeauty #bareyoursoul #actionshots #dance #hoops
fahimfituk @fahimfituk

Squat progress is going pretty good! #legworkout . . 140/315 is basically my rep marker. My squat progress over the first 6 months was astronomical! Then I hit a huge plateau were I was neither gaining nor losing any of my squat strength. But in the last three months, it’s been pretty solid. Remember, just keep chipping away and keep working hard. It will always pay off! Stay Grateful 👊🏾

2
Squat progress is going pretty good! #legworkout .
.
140/315 is basically my rep marker. My squat progress over the first 6 months was astronomical! Then I hit a huge plateau were I was neither gaining nor losing any of my squat strength. But in the last three months, it’s been pretty solid. Remember, just keep chipping away and keep working hard. It will always pay off! Stay Grateful 👊🏾
sudaka_delortoestoy777 @sudaka_delortoestoy777

18
wanderingyogibear @wanderingyogibear

THOUGHTFUL THURSDAY ❄️ . Please don’t judge... 🔥 . What’s the purpose of judging? Why would we do that? It doesn’t make us more happy. In fact it doesn’t make anyone happy. Instead it drains us for energy, creates bad vibes and is hurtful. It’s a waste of energy and time... 🙏 . Whenever you begin judging someone (it also includes judging YOU), stop your thoughts and try to change them. Ask yourself why you feel the need to judge or what purpose it has. And then instead try with a more thoughtful, kind and caring thought. Show compassion! Practice ahimsa (nonviolence). It’s not only better for the other person. It’s also better for all the cells in your body, your heart, your mental state (mood, energy and wellbeing) and your social relationships 🌿 . So being judgmental? It’s pretty ugly! Get rid of that! Be thoughtful! ✨ . #wybthoughtfulthursday 😘 . #judging #nojudgement #nojudging #mentalhealth #health #happiness #positivevibes #selfie #relationships #psykolog #communication #ditvalg #yourchoice #care #compassion #wellbeing #buddhism #love #psychology #psykologi #me #ahimsa #yoga #yogaphilosophy #philippines #yogaeverydamnday #yogainspiration #yogi #yogadaily

10
THOUGHTFUL THURSDAY ❄️
.
Please don’t judge... 🔥
.
What’s the purpose of judging? Why would we do that? It doesn’t make us more happy. In fact it doesn’t make anyone happy. Instead it drains us for energy, creates bad vibes and is hurtful. It’s a waste of energy and time... 🙏
.
Whenever you begin judging someone (it also includes judging YOU), stop your thoughts and try to change them. Ask yourself why you feel the need to judge or what purpose it has. And then instead try with a more thoughtful, kind and caring thought. Show compassion! Practice ahimsa (nonviolence). It’s not only better for the other person. It’s also better for all the cells in your body, your heart, your mental state (mood, energy and wellbeing) and your social relationships 🌿
.
So being judgmental? It’s pretty ugly! Get rid of that! Be thoughtful! ✨
.
#wybthoughtfulthursday 😘
.
#judging#nojudgement#nojudging#mentalhealth#health#happiness#positivevibes#selfie#relationships#psykolog#communication#ditvalg#yourchoice#care#compassion#wellbeing#buddhism#love#psychology#psykologi#me#ahimsa#yoga#yogaphilosophy#philippines#yogaeverydamnday#yogainspiration#yogi#yogadaily
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