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Photos and videos from instagram posts tagged with #metabolicconditioning

Images and videos tagged with #metabolicconditioning

πŸ₯Š Have you done a heavy bag drills session with Simon yet?
Put it on your to-do for tomorrow! 4pm sharp. All welcome!
Our other Wednesday classes are:
πŸ’₯5:30am BoxFit with Conor Wallace
πŸ’₯4:15pm Juniors Boxing
πŸ’₯5pm BoxFit with Julie
πŸ’₯ 6pm BoxFit with Julie
πŸ’₯6:30pm MetCob with Alexis
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#boxingclass #boxingworkout #boxinggym #brisbanesbestboxinggym #fortitudeboxing
πŸ₯Š Have you done a heavy bag drills session with Simon yet? Put it on your to-do for tomorrow! 4pm sharp. All welcome! Our other Wednesday classes are: πŸ’₯5:30am BoxFit with Conor Wallace πŸ’₯4:15pm Juniors Boxing πŸ’₯5pm BoxFit with Julie πŸ’₯ 6pm BoxFit with Julie πŸ’₯6:30pm MetCob with Alexis • #boxingclass #boxingworkout #boxinggym #brisbanesbestboxinggym #fortitudeboxing
Finally got around to my re-assessment! Turns out I’m gonna have to really step up the intensity on my cardio drills moving forward. On the heart rate distribution for the test, 1 was the warm up and 2 was the real thing. I haven’t seen my heart rate that high since Palmerton 2018’s first mile lol .
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#cardio #conditioning #running #treadmill #activemetabolicassessment #metabolicconditioning #fitness #fitlife #health #passion #discipline
Taught a tough little TKO class & Cycle class at #worldhealthyyc then did my second favourite activity, watching my Seahawks crush the Vikings! Go Hawks! #seattleseahawks #nfl #bigwin #groupfitness #groupfitnessinstructor #metabolicconditioning #workout #workoutroutine #workoutmotivation #yycfit #yycfitnesscalgary #yycfitness #footballfan #nevertooold #bebetter #bebettereveryday
The dumbbell clean and press is a total body movement that involves nearly every large muscle group in the body. The dumbbell clean and press is a unilateral movement that offers lifters and coaches all the unique benefits of unilateral training; such as improved unilateral strength, movement coordination, addressing asymmetries, and muscle development. These demands can result in a high amount of energy expenditure when compared with less ballistic, single joint movements The movement can be done with lighters weights or heavier weights in metabolic conditioning workouts to increase muscular and cardiovascular endurance, strength, and overall fitness. This is why its often find in our founder @abedfitcoach programming. Try it and let us know what ure thinking. #foreverfitid #designyourbody #cleanandpress #dumbelltraining #grouptraining #metabolicconditioning #training #strengthtraining #programming #builtbyscience #girlwholifts #fatloss #gymsurabaya #gymsurabayabarat
The dumbbell clean and press is a total body movement that involves nearly every large muscle group in the body. The dumbbell clean and press is a unilateral movement that offers lifters and coaches all the unique benefits of unilateral training; such as improved unilateral strength, movement coordination, addressing asymmetries, and muscle development. These demands can result in a high amount of energy expenditure when compared with less ballistic, single joint movements The movement can be done with lighters weights or heavier weights in metabolic conditioning workouts to increase muscular and cardiovascular endurance, strength, and overall fitness. This is why its often find in our founder @abedfitcoach programming. Try it and let us know what ure thinking. #foreverfitid #designyourbody #cleanandpress #dumbelltraining #grouptraining #metabolicconditioning #training #strengthtraining #programming #builtbyscience #girlwholifts #fatloss #gymsurabaya #gymsurabayabarat
“The greatness of a community is most accurately measured by the compassionate actions of its members and their successes”πŸ’₯
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Congratulations πŸŽ‰ to everyone that completed the Castaic #spartansprint ! πŸ‘Ή
Wear that medal loud and proud you all earned it!πŸ… #AROO
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#spartansocal #conditioningtraining #tireflip #highintensitytraining #metabolicconditioning #resistancetraining 
#exercisevideos #spartantrifecta #spartanbeast #spartansprint #ocrathlete #trifectatribe #aroo #spartanwomen 
#ocrtraining #spartanstrong #spartanrace #ocr #obstaclecourseracing #ocraddict #ocrlife #functionalfitness #personaltraining #grouptraining #smallgrouptraining #personaltrainer #plyometrics
“The greatness of a community is most accurately measured by the compassionate actions of its members and their successes”πŸ’₯ . Congratulations πŸŽ‰ to everyone that completed the Castaic #spartansprint ! πŸ‘Ή Wear that medal loud and proud you all earned it!πŸ… #AROO . . #spartansocal #conditioningtraining #tireflip #highintensitytraining #metabolicconditioning #resistancetraining #exercisevideos #spartantrifecta #spartanbeast #spartansprint #ocrathlete #trifectatribe #aroo #spartanwomen #ocrtraining #spartanstrong #spartanrace #ocr #obstaclecourseracing #ocraddict #ocrlife #functionalfitness #personaltraining #grouptraining #smallgrouptraining #personaltrainer #plyometrics
Congratulations to Jake on being chosen as our member of the month! Jake has been working hard in the gym lately and has been improving his skills each and every day!
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#memberofthemonth #fortitudeboxing #brisbanesbestboxinggym #boxinggym #boxingclass #boxingbrisbane #juniorboxing #kidsboxing #boxingforfitness
Is it just me or do I look like I kinda liftπŸ˜…. Let the gains keep coming!πŸ’ͺ Also, give this metcon a shot. It’s a nice little burnerπŸ”₯. -
30-20-15-10-5 for time
Wall ball shots
KB hang cleans (both arms at the same time). My time:  7:14
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Pick weight that makes this challenging and if the rep scheme is to easy up the reps. 
#powerbuilding #powerlifting #strengthtraining #gym #metabolicconditioning #metcon #strength #fitness
LOVE these results for only having done half of the detox! Taking a small break for the holidays and then hitting the ground running for a full 28 days beginning Jan 2, 2019!!! Reach out if you’d like to join me!!
LOVE these results for only having done half of the detox! Taking a small break for the holidays and then hitting the ground running for a full 28 days beginning Jan 2, 2019!!! Reach out if you’d like to join me!!
The FIBO SHOW @fibo_usa was a BUST! However , I had amazing people with me Karin, Kevin, and TV personality & host @carriewightmanfitness of QVC !!! Here is Carrie and I going through some basic movement patterns with the INERTIA WAVE ™οΈπŸ’¦πŸ‘ŠπŸ’ͺ πŸ”· While the INERTIA WAVE ™οΈ workouts have a few similar motions to the battle ropes workouts, HOWEVER the INERTIA WAVE ™οΈ is not DEAD ENERGY its more alive, you are pulsing energy into the tubes, and the INERTIA WAVE ™οΈ is pulsing energy back at you. INERTIA WAVE ™οΈworkouts are far more interesting. FUN and far more intense for those who want it to be! 
#health #fitness #fit #fitnessmodel #hiit #personaltrainer #coach #made2move #strongwoman #fitnessaddict #strongman #fitspo #workout #bodybuilding #bootcamp #inertiawave #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #trx #hiit #Metabolicconditioning @limitlessgymequipment @trainfrogfit @sandra.marentes @strongboardbalance
The FIBO SHOW @fibo_usa was a BUST! However , I had amazing people with me Karin, Kevin, and TV personality & host @carriewightmanfitness of QVC !!! Here is Carrie and I going through some basic movement patterns with the INERTIA WAVE ™οΈπŸ’¦πŸ‘ŠπŸ’ͺ πŸ”· While the INERTIA WAVE ™οΈ workouts have a few similar motions to the battle ropes workouts, HOWEVER the INERTIA WAVE ™οΈ is not DEAD ENERGY its more alive, you are pulsing energy into the tubes, and the INERTIA WAVE ™οΈ is pulsing energy back at you. INERTIA WAVE ™οΈworkouts are far more interesting. FUN and far more intense for those who want it to be! #health #fitness #fit #fitnessmodel #hiit #personaltrainer #coach #made2move #strongwoman #fitnessaddict #strongman #fitspo #workout #bodybuilding #bootcamp #inertiawave #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #trx #hiit #Metabolicconditioning @limitlessgymequipment @trainfrogfit @sandra.marentes @strongboardbalance
πŸŽ… On the fourth day of #DecemberToRemember, my true love gave to me: πŸŽ„ Countdowns (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)! 🎁

For a total of 55 Goblet Squats, 55 Dumbbell Floor Presses, 55 Box Jumps or Box Squat Jumps, 55 Pull-ups or TRX Rows, and 200 yards of Farmers Walks. πŸ’ͺ

http://www.UndergroundFitnessRevolution.com

#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #fitness #workout #exercise #IGfitness #IGfitfam #Christmas #Liftmas #MerryLiftmas #MerryChristmas
πŸŽ… On the fourth day of #DecemberToRemember, my true love gave to me: πŸŽ„ Countdowns (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)! 🎁 For a total of 55 Goblet Squats, 55 Dumbbell Floor Presses, 55 Box Jumps or Box Squat Jumps, 55 Pull-ups or TRX Rows, and 200 yards of Farmer's Walks. πŸ’ͺ http://www.UndergroundFitnessRevolution.com #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #fitness #workout #exercise #IGfitness #IGfitfam #Christmas #Liftmas #MerryLiftmas #MerryChristmas
TF Suntree Monday afternoon 4:30 5 rounds AFAP! #trinityfitnesssuntree #metabolicconditioning #healthylifestyle #exercise
If anyone asks you are battle ropes really functional? - they have clearly never really considered the threat of having to wrestle a giant octopus on land... πŸ€”πŸ€”
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Luckily, we do think of these scenarios, and train our members to be battle ready if/when you find yourself in conflict with octopus aliens πŸ™
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Battle ropes are an awesome bit of kit to create extensions of your body and blast HIIT/Metabolic Conditioning workouts whilst being easy on the joints.
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You really have no option with power ropes other than blasting them.
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Used properly, they are so effective at creating metabolic stress that you can really only have a short term relationship with them.
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Come try them out in our BLASTHER & IGNITHER sessions at Pherform! πŸ’ͺπŸ’ͺ
If anyone asks you "are battle ropes really functional?" - they have clearly never really considered the threat of having to wrestle a giant octopus on land... πŸ€”πŸ€” . Luckily, we do think of these scenarios, and train our members to be "battle ready" if/when you find yourself in conflict with octopus aliens πŸ™ . Battle ropes are an awesome bit of kit to create "extensions of your body" and blast HIIT/Metabolic Conditioning workouts whilst being easy on the joints. . You really have no option with power ropes other than "blasting" them. . Used properly, they are so effective at creating metabolic stress that you can really only have a short term relationship with them. . Come try them out in our BLASTHER & IGNITHER sessions at Pherform! πŸ’ͺπŸ’ͺ
It’s looking good out there πŸ‘€
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#TeamPrgnx, we’re big fans of Adventure
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It’s #MoreOfEverythingYouNeed β›·πŸ‚
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#PrgnxSocal #FitnessNeverTastedSoGreat @progenex
Just felt like swing-in a bell today 🀷🏼‍♀️
EMOM’ed it. Did 15 swings Every minute on the min for 10 minutes.  Good way to break up the day and get those buns fired up πŸ™ŒπŸΌ πŸ‘ ///
#funfitness #fun mobility #hiit #bodyweighttraining #strengthtraining #metcon #instafit #portlandgym #portland #strength #strengthandconditioning #spin #spinhiit #fitlife #fitnessisalifestyle #groupfitness #crosstraining #metabolicconditioning #funfitness #fun #Pdxfit #pdxfitness #portlandlife #pdxnow
Just felt like swing-in a bell today 🀷🏼‍♀️ EMOM’ed it. Did 15 swings Every minute on the min for 10 minutes. Good way to break up the day and get those buns fired up πŸ™ŒπŸΌ πŸ‘ /// #funfitness #fun mobility #hiit #bodyweighttraining #strengthtraining #metcon #instafit #portlandgym #portland #strength #strengthandconditioning #spin #spinhiit #fitlife #fitnessisalifestyle #groupfitness #crosstraining #metabolicconditioning #funfitness #fun #Pdxfit #pdxfitness #portlandlife #pdxnow
Bombing Banjo Deller and Banging Benny Kite train alongside each other and shape up for the paparazzi!
πŸ‘ŠπŸ»πŸ‘ŠπŸ»
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#boxingclass #boxingworkout #boxinggym #brisbanesbestboxinggym #fortitudeboxing #juniorboxing #familygym #kidsboxing
METCON MONDAY
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Das bedeutet Workouts, Tipps und Tricks rund um das Thema Ausdauer- und Intervalltraining für einen schlanken, gesunden und leistungsfähigen Körper .
Heute: #tabataworkout.

Ein #tabata dauert lediglich 4 Minuten (8 x 20s Belastung/10s Erholung). Klar, richtig umgesetzt verlangt es einem alles ab. So gibt es wohl kaum eine härtere Form als auf dem #assaultbike
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Allerdings ist der wirkliche Trainingseffekt bei 4 Minuten Dauer überschaubar und die wenigsten dürften sich 4-5 x pro Woche ein all-out Tabata zumuten
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Ich betrachte ein all-out Tabata auf dem Assault Bike daher vielmehr als Leistungstest um mir von Zeit zu Zeit einen Überblick über die Fortschritte eines Kunden zu machen
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Du kannst das Tabata jedoch hervorragend in Dein Intervalltraining einbauen. Und wie beim Krafttraining gilt auch hier:
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‼️WENN DU MAXIMAL PERFORMEN WILLST SOLLTEST DU SUB-MAXIMAL TRAINIEREN‼️
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Du wirst schließlich auch kein neues Bankdrück Maximum erreichen wenn Du permanent mit Deinem momentanen 1er Max trainierst
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Absolviere daher anstatt einem all-out Tabata 3-5 Tabata mit 2 Minuten Pause dazwischen
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Deine Einstiegs-Intensität sollte etwa bei 70% Deines Maximums (in gefahrenen Kalorien) liegen
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Deine Bestleistung liegt bei 100 Kalorien. Dann beginne mit 3-5 Tabata á 70 Kalorien
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Steigere im Laufe der Zeit die Anzahl der Tabatas. Bist Du bei 5 angekommen ist es an der Zeit die Intensität zu erhöhen (z.B. auf 75%) und die Anzahl der Intervalle zu reduzieren, usw.
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Absolviere dieses Intervalltraining 1 - 2 x pro Woche - idealerweise an einem extra Tag - für etwa 8 Wochen und beobachte wie Deine Performance - auf dem Bike, im Alltag und im Gym - durch die Decke geht. Von einer Pulverisierung Deines Tabata Maximums ganz zu schweigen πŸ”₯
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Wie immer gilt:
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TIPP MARKIEREN πŸ“
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UND NACHTRAINIEREN πŸ’ͺ🚴🏻‍♀️
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Dein #coachmatzen .
#metabolicconditioning #metcon #intervaltraining #intervals #intervalltraining #fatloss #fettabbau #getfit #fitandhealthy #fitfam #metconmonday #gymlife #gymlifestyle #fitnessmotivation #fitness #stuttgart #fitfamgermany
METCON MONDAY . Das bedeutet Workouts, Tipps und Tricks rund um das Thema Ausdauer- und Intervalltraining für einen schlanken, gesunden und leistungsfähigen Körper . Heute: #tabataworkout. Ein #tabata dauert lediglich 4 Minuten (8 x 20s Belastung/10s Erholung). Klar, richtig umgesetzt verlangt es einem alles ab. So gibt es wohl kaum eine härtere Form als auf dem #assaultbike . Allerdings ist der wirkliche Trainingseffekt bei 4 Minuten Dauer überschaubar und die wenigsten dürften sich 4-5 x pro Woche ein all-out Tabata zumuten . Ich betrachte ein all-out Tabata auf dem Assault Bike daher vielmehr als Leistungstest um mir von Zeit zu Zeit einen Überblick über die Fortschritte eines Kunden zu machen . Du kannst das Tabata jedoch hervorragend in Dein Intervalltraining einbauen. Und wie beim Krafttraining gilt auch hier: . ‼️WENN DU MAXIMAL PERFORMEN WILLST SOLLTEST DU SUB-MAXIMAL TRAINIEREN‼️ . Du wirst schließlich auch kein neues Bankdrück Maximum erreichen wenn Du permanent mit Deinem momentanen 1er Max trainierst . Absolviere daher anstatt einem all-out Tabata 3-5 Tabata mit 2 Minuten Pause dazwischen . Deine Einstiegs-Intensität sollte etwa bei 70% Deines Maximums (in gefahrenen Kalorien) liegen . Deine Bestleistung liegt bei 100 Kalorien. Dann beginne mit 3-5 Tabata á 70 Kalorien . Steigere im Laufe der Zeit die Anzahl der Tabatas. Bist Du bei 5 angekommen ist es an der Zeit die Intensität zu erhöhen (z.B. auf 75%) und die Anzahl der Intervalle zu reduzieren, usw. . Absolviere dieses Intervalltraining 1 - 2 x pro Woche - idealerweise an einem extra Tag - für etwa 8 Wochen und beobachte wie Deine Performance - auf dem Bike, im Alltag und im Gym - durch die Decke geht. Von einer Pulverisierung Deines Tabata Maximums ganz zu schweigen πŸ”₯ . Wie immer gilt: . TIPP MARKIEREN πŸ“ . UND NACHTRAINIEREN πŸ’ͺ🚴🏻‍♀️ . Dein #coachmatzen . #metabolicconditioning #metcon #intervaltraining #intervals #intervalltraining #fatloss #fettabbau #getfit #fitandhealthy #fitfam #metconmonday #gymlife #gymlifestyle #fitnessmotivation #fitness #stuttgart #fitfamgermany
12 min EMOM alternating each minute between descending squat thrusters 15-10 & ascending burpees 10-15 🀒...... #metcon #finisher #wod #emom #metabolicconditioning #strengthandconditioning #strength #training #fitness #fatloss #leanmuscle #strong #lean #fit #mobile #workout #fitfam #strengthandconditioningcoach
Never miss a Monday.... well this Monday I nearly did!
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I had planned to train early doors but it didnt happen, and with back to back sessions all night I was struggling for time...then I remembered something a wise man said last week (check back through the posts) we all have the same time some of us just make better use of it!...long story short I trained 13 hours later than planned but I got it done! -
Moral of the story...your plan doesnt always work out, but if you have a little space and your prepared to graft you can get the job done! Excuses never got anyone anywhere worth going!!!
Never miss a Monday.... well this Monday I nearly did! - I had planned to train early doors but it didn't happen, and with back to back sessions all night I was struggling for time...then I remembered something a wise man said last week (check back through the posts) we all have the same time some of us just make better use of it!...long story short I trained 13 hours later than planned but I got it done! - Moral of the story...your plan doesn't always work out, but if you have a little space and your prepared to graft you can get the job done! Excuses never got anyone anywhere worth going!!!
The 12 Days of FunkWODs have begun (a little early but that cause I LOVE ❀️ YOU. . βž–βž–βž–βž– Over the next two weeks I’m going to share some of best FunkWOD circuits from upper body, lower body, strength endurance, cardio, muscle growth and athletic performance. . βž–βž–βž– A FunkWOD is a workout πŸ‹οΈ‍♀️ that’s contains 4 exercises that you perform one after the other for 60 seconds followed by 15 seconds rest. . βž–βž–βž– Rest 1 minute and repeat for 5 total rounds. . βž–βž–βž– Today’s workout is a HYBRID metabolic circuit. .βž–βž–βž– @sstoakville @angsouthside . . βž–βž–βž– #funkroberts #funkwod #funkmma #hiit #metabolicconditioning #fitness #hybridtraining #jiujitsu #mixedmartialarts #taekwondo #mma #muaythai #over40 #over40shred #boxing #strengthandconditioning #trainhardfighteasy
@trainmag
The 12 Days of FunkWODs have begun (a little early but that cause I LOVE ❀️ YOU. . βž–βž–βž–βž– Over the next two weeks I’m going to share some of best FunkWOD circuits from upper body, lower body, strength endurance, cardio, muscle growth and athletic performance. . βž–βž–βž– A FunkWOD is a workout πŸ‹οΈ‍♀️ that’s contains 4 exercises that you perform one after the other for 60 seconds followed by 15 seconds rest. . βž–βž–βž– Rest 1 minute and repeat for 5 total rounds. . βž–βž–βž– Today’s workout is a HYBRID metabolic circuit. .βž–βž–βž– @sstoakville @angsouthside . . βž–βž–βž– #funkroberts #funkwod #funkmma #hiit #metabolicconditioning #fitness #hybridtraining #jiujitsu #mixedmartialarts #taekwondo #mma #muaythai #over40 #over40shred #boxing #strengthandconditioning #trainhardfighteasy @trainmag
Weights circuits Monday evenings at Total Fitness Mk. Trial us 1 week for free #fitness #miltonkeynes #weightloss #metabolic #metaboliceffect  #yoga #metabolictraining #metabolicconditioning #totalfitnessmk #meteffectmk
Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension. Adding foam roller exercises into your workout routine can help prevent muscle soreness, tightness, and more. #irondenfm #comingsoon #personaltraining #bootcamps #metabolicconditioning #strengthtraining #coretraining #functionaltraining #lifestyle #accountability
3 variations plank to push up ▢️ with 2 kbπŸ’£πŸ’£
▢️ with Equalizer πŸ’›
▢️ with 2 yoga Bricks πŸ’šπŸ§˜‍♀️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #pushyourlimits #pushup #kettlebell #equalizerbars #lebertaddiction #equalizerideas #yogabricks #functionaltraining #metabolicconditioning #strenghtandconditioning #onepercentbettereachday #coretraining #instafit #fitover40
3 variations plank to push up ▢️ with 2 kbπŸ’£πŸ’£ ▢️ with Equalizer πŸ’› ▢️ with 2 yoga Bricks πŸ’šπŸ§˜‍♀️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #pushyourlimits #pushup #kettlebell #equalizerbars #lebertaddiction #equalizerideas #yogabricks #functionaltraining #metabolicconditioning #strenghtandconditioning #onepercentbettereachday #coretraining #instafit #fitover40
“Tenha um propósito e você não precisará  de motivação!” “ Have a purpose and you will not need motivation!” Metabolic Workout #metabolicconditioning #metabolictraining #metabolicworkout #gymshark #gymmotivation #gymsharkwomen #fitness #fitfam #fit #beyourself #workout #workoutroutine #workoutroutine #workoutmotivation #sweatingbeauties #amazing #yolo
Here is a conditioning circuit I did at the end of my training session today. Give it a try and see how you feel.
5 rounds of:
• 7 Ball Slams
• 8 BoxJumps
• 9 Ten meter Hil Sprints
*Rest 90 seconds between rounds.
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#conditioning #metabolicconditioning #circuitconditioning #fit #fitness #instafit #fitnessmotivation #fitnessinspiration #workoutinspiration #workoutmotivation #fitmotivation #coachserj #trainer #personaltrainer #fitfam #fitlife #fitlifestyle #gymlife #muscle #strength #healthylife #healthylifestyle #bodybuilding #bodytransformation
Here is a conditioning circuit I did at the end of my training session today. Give it a try and see how you feel. 5 rounds of: • 7 Ball Slams • 8 BoxJumps • 9 Ten meter Hil Sprints *Rest 90 seconds between rounds. . . . #conditioning #metabolicconditioning #circuitconditioning #fit #fitness #instafit #fitnessmotivation #fitnessinspiration #workoutinspiration #workoutmotivation #fitmotivation #coachserj #trainer #personaltrainer #fitfam #fitlife #fitlifestyle #gymlife #muscle #strength #healthylife #healthylifestyle #bodybuilding #bodytransformation
No treino de musculação existem muitas variáveis e a CADÊNCIA dos movimentos é altamente importante.
No treino de musculação muitos acham que basta sair levantando os pesos de forma aleatória sem ao menos prestar atenção no movimento fazendo com que os resultados demorem a aparecer e ainda podendo causar lesões. Sendo assim, deve-se PENSAR e CONTROLAR os movimentos de forma SEGURA e FUNCIONAL, ou seja, não esquecer da CADÊNCIA DOS MOVIMENTOS.
Portanto, a CADÊNCIA com que os movimentos são executados juntamente com a CARGA + NÚMERO DE REPETIÇÕES e VOLUME DE TREINO é que vai determinar uma melhor eficiência com relação à hipertrofia e definição muscular. 
LEMBRE-SE: PROCURE UM PROFISSIONAL QUALIFICADO PARA ORIENTÁ-LO!!! DÚVIDAS πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» ENVIE POR DIRECT 
#estilodevidasaudavel #wellness #bemestar #training #personaltrainer #agachaquecresce #agachamento #metabolicconditioning #treino #fitnessmotivation #fitness #motivation #motivacao #vemcomigo #vamossuar #treinopesado #healthylifestyle #estilodevidasaudavel #qualidadedevida #vemtreinar #vamostreinar #cadencia #healthy #lifeaholic #saude #saudavel #sempreemmovimento #vemtreinar
No treino de musculação existem muitas variáveis e a CADÊNCIA dos movimentos é altamente importante. No treino de musculação muitos acham que basta sair levantando os pesos de forma aleatória sem ao menos prestar atenção no movimento fazendo com que os resultados demorem a aparecer e ainda podendo causar lesões. Sendo assim, deve-se PENSAR e CONTROLAR os movimentos de forma SEGURA e FUNCIONAL, ou seja, não esquecer da CADÊNCIA DOS MOVIMENTOS. Portanto, a CADÊNCIA com que os movimentos são executados juntamente com a CARGA + NÚMERO DE REPETIÇÕES e VOLUME DE TREINO é que vai determinar uma melhor eficiência com relação à hipertrofia e definição muscular. LEMBRE-SE: PROCURE UM PROFISSIONAL QUALIFICADO PARA ORIENTÁ-LO!!! DÚVIDAS πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» ENVIE POR DIRECT #estilodevidasaudavel #wellness #bemestar #training #personaltrainer #agachaquecresce #agachamento #metabolicconditioning #treino #fitnessmotivation #fitness #motivation #motivacao #vemcomigo #vamossuar #treinopesado #healthylifestyle #estilodevidasaudavel #qualidadedevida #vemtreinar #vamostreinar #cadencia #healthy #lifeaholic #saude #saudavel #sempreemmovimento #vemtreinar
Day 10 of the RKF advent is one of my favourite training routines. The metabolic circuit. This is an intense workout that is meant to be a quick muscle boosting program. The key to the workout is timing. You set a timer at 80 seconds, and in that time you need to complete your reps and your rest for that set. So if you do set 1 of squats in 40 seconds, you get 40 seconds of rest. Intensity for the workout is to be able to lift the assigned reps for each set. It’s a full body workout so you can maximize your time, but more importantly the hormonal response to the stress. The goal of the workout is to create a stress on the muscle to the point where the endocrine system must create anabolic hormones (building up) to help adapt to the stresses. However this workout can not be done for a long period of time due to the nature of the stress. If you repeat this circuit for too many weeks, you will see more catabolic hormones (tearing down) being created. This workout will require some good nutritional recovery. So lots of glycogen replenishing immediately after and some quality protein 30 to 90 minutes post training. .
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#advent2018 #metabolicconditioning #metabolism #endocrinesystem #hormones #testosterone #hgh #cortisol #squats #benchpress #pullups #deadlifts #glycogen #protein #sportsnutrition #TRX #pushpress #hypertrophy #workout #training #fitness #health #wellness #exercise #getfit #sportsscience #physiology #strength #intervals #heartrate
Day 10 of the RKF advent is one of my favourite training routines. The metabolic circuit. This is an intense workout that is meant to be a quick muscle boosting program. The key to the workout is timing. You set a timer at 80 seconds, and in that time you need to complete your reps and your rest for that set. So if you do set 1 of squats in 40 seconds, you get 40 seconds of rest. Intensity for the workout is to be able to lift the assigned reps for each set. It’s a full body workout so you can maximize your time, but more importantly the hormonal response to the stress. The goal of the workout is to create a stress on the muscle to the point where the endocrine system must create anabolic hormones (building up) to help adapt to the stresses. However this workout can not be done for a long period of time due to the nature of the stress. If you repeat this circuit for too many weeks, you will see more catabolic hormones (tearing down) being created. This workout will require some good nutritional recovery. So lots of glycogen replenishing immediately after and some quality protein 30 to 90 minutes post training. . . . #advent2018 #metabolicconditioning #metabolism #endocrinesystem #hormones #testosterone #hgh #cortisol #squats #benchpress #pullups #deadlifts #glycogen #protein #sportsnutrition #TRX #pushpress #hypertrophy #workout #training #fitness #health #wellness #exercise #getfit #sportsscience #physiology #strength #intervals #heartrate