Photos and videos from instagram posts tagged with #metabolicconditioning

morganparksfitness @morganparksfitness

Is there anything that you’ve REALLY wanted to try, but you’ve always been too afraid to do so?⠀ ⠀ Man, I feel like I’ve got a long list 🙋🏼‍♀️ But, we don’t grow unless we start to get a little uncomfortable, right?⠀ ⠀ I’ve been challenging myself get uncomfortable, to do things that scare me, and make things happen. One of those things for me is sharing my passion for health & fitness, whereas for several years I’ve kept pretty quiet about it. ⠀ ⠀ It can be so frustrating not knowing where to start in your wellness journey. I love helping people, women especially, in this way - to create a successful plan for their fitness that works for their lifestyle and preferences. ⠀ ⠀ I especially LOVE creating workout plans and I’ve been working on something exciting that I wanted to share with you! (ya know, that whole stepping out of my comfort zone thing?!)⠀ ⠀ If you’re looking for a workout plan, I’m creating a 10-week program that I myself will be doing in order to ramp up my fitness game after a little winter hibernation 😉⠀ ⠀ It’ll be 10 weeks of pretty tough & intense workouts designed to build muscle & burn fat. These workouts can be done from anywhere and will only require dumbbells. I’m all about #quickworkouts , so these will be under 20 minutes. And, again, it will be the exact program I will follow to kick my butt into shape for summer!⠀ ⠀ I hope to have this released within the next few weeks. If you’re wanting #effectiveworkouts , Ive got your back! ⠀ ⠀ STAY TUNED!! More details to come 😊😊⠀ ⠀

1
Is there anything that you’ve REALLY wanted to try, but you’ve always been too afraid to do so?⠀
⠀
Man, I feel like I’ve got a long list 🙋🏼‍♀️ But, we don’t grow unless we start to get a little uncomfortable, right?⠀
⠀
I’ve been challenging myself get uncomfortable, to do things that scare me, and make things happen. One of those things for me is sharing my passion for health & fitness, whereas for several years I’ve kept pretty quiet about it. ⠀
⠀
It can be so frustrating not knowing where to start in your wellness journey. I love helping people, women especially, in this way - to create a successful plan for their fitness that works for their lifestyle and preferences. ⠀
⠀
I especially LOVE creating workout plans and I’ve been working on something exciting that I wanted to share with you! (ya know, that whole stepping out of my comfort zone thing?!)⠀
⠀
If you’re looking for a workout plan, I’m creating a 10-week program that I myself will be doing in order to ramp up my fitness game after a little winter hibernation 😉⠀
⠀
It’ll be 10 weeks of pretty tough & intense workouts designed to build muscle & burn fat. These workouts can be done from anywhere and will only require dumbbells. I’m all about #quickworkouts, so these will be under 20 minutes. And, again, it will be the exact program I will follow to kick my butt into shape for summer!⠀
⠀
I hope to have this released within the next few weeks. If you’re wanting #effectiveworkouts, Ive got your back! ⠀
⠀
STAY TUNED!! More details to come 😊😊⠀
⠀
oliverjames_metconcoach @oliverjames_metconcoach

My second leg session of the day 🦵. - A little more intensity and skill work involved in this one compared to my morning strength session. - OH squats x 10. OH walking lunges x 16. Prowler x 25m. X 5 rounds. - I am currently out of a calorie deficit, looking to increase my strength, muscle mass and just concentrating on my training. The abs will have to wait for the holiday 🙈.

1
My second leg session of the day 🦵. -
A little more intensity and skill work involved in this one compared to my morning strength session. -
OH squats x 10.
OH walking lunges x 16.
Prowler x 25m.
X 5 rounds. -
I am currently out of a calorie deficit, looking to increase my strength, muscle mass and just concentrating on my training. The abs will have to wait for the holiday 🙈.
simsizzz @simsizzz

Impromptu decision to hit #edgcycle for my cardio today; I haven't cycled in sooo sooooo many years and quite frankly I've been a bit nervous about going but @lesley_mcc made sure I didn't miss a beat (quite literally😂)! #fitness #cycle #personaltrainer #ltafortworthalliance #lt60daychallenge #60daychallenge #lifetimeathleticfwa #TEAMSimsizz #bettertogether #Strongerthanyesterday #loveyourlife #ltemployee #livingmybestlife #fitmoms #lifetimemoms #metabolicconditioning #heartratetraining

1
Impromptu decision to hit #edgcycle for my cardio today; I haven't cycled in sooo sooooo many years and quite frankly I've been a bit nervous about going but @lesley_mcc made sure I didn't miss a beat (quite literally😂)! #fitness #cycle #personaltrainer #ltafortworthalliance #lt60daychallenge #60daychallenge #lifetimeathleticfwa #TEAMSimsizz #bettertogether #Strongerthanyesterday #loveyourlife #ltemployee #livingmybestlife #fitmoms #lifetimemoms #metabolicconditioning #heartratetraining
kerriesfitness @kerriesfitness

Home , fed & watered after a jam packed health & fitness day finishing off with a super Barbell class at TLC : Less weights more depth, slow on the eccentric contraction to help with muscle fibre recruitment & more arms & upper body tonight #boom : See you next week #kerriesfitness #strength #cardio #core #tone #fatburn #metabolicconditioning #done ♥️💪🏼

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Home , fed & watered after a jam packed health & fitness day finishing off with a super Barbell class at TLC :
Less weights more depth, slow on the eccentric contraction to help with muscle fibre recruitment & more arms & upper body tonight #boom :
See you next week #kerriesfitness #strength #cardio #core #tone #fatburn #metabolicconditioning #done ♥️💪🏼
enjoyfitness_mtl @enjoyfitness_mtl

You are never to old to set a goal or to dream a new one! Hustle for that fitness goal you always wished for! Www.enjoyfitness.ca

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You are never to old to set a goal or to dream a new one! Hustle for that fitness goal you always wished for! Www.enjoyfitness.ca
constantcompetitor @constantcompetitor

⬆️⬆️•Getting close to less than 24 hours remaining to submit scores for Week 2•⬆️⬆️ • Registration never closes. Join now or even during Week 3, it’s never too late! Get your name at the top of the leaderboard and win prizes. See website for details. • Link in Bio to Compete • “FIRST50” coupon for discounted first month • #constantcompetitor

1
⬆️⬆️•Getting close to less than 24 hours remaining to submit scores for Week 2•⬆️⬆️
•
Registration never closes. Join now or even during Week 3, it’s never too late! Get your name at the top of the leaderboard and win prizes. See website for details.
•
Link in Bio to Compete
•
“FIRST50” coupon for discounted first month
•
#constantcompetitor
ptbrighton @ptbrighton

Tuesday circuits @teamhizoboxing 🏋️‍♂️🔥👊🏋️‍♀️🔥 #metcon #metabolicconditioning #hiitworkout

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Tuesday circuits @teamhizoboxing 🏋️‍♂️🔥👊🏋️‍♀️🔥
#metcon #metabolicconditioning #hiitworkout
evolutionhpr @evolutionhpr

Warming up in today’s HIIT class with movement that calls forth stability, mobility, and strength. EVO members showing great execution of these weighted walking lunges with a twist, and return to single leg stand. #evolutionhpr #evohiit #evostrong #dynamicwarmup #functionaltraining #kinestheticawareness #corestability #corestrength #glutestrength #hipmobility #warmup #hiit #walkinglunges #coreexercises #wodoftheday #winchestergyms #winchesterva #metabolicconditioning #strengthandconditioning

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Warming up in today’s HIIT class with movement that calls forth stability, mobility, and strength. EVO members showing great execution of these weighted walking lunges with a twist, and return to single leg stand. #evolutionhpr #evohiit #evostrong #dynamicwarmup #functionaltraining #kinestheticawareness #corestability #corestrength #glutestrength #hipmobility #warmup #hiit #walkinglunges #coreexercises #wodoftheday #winchestergyms #winchesterva #metabolicconditioning #strengthandconditioning
lukeydpt @lukeydpt

Mo’ Movement, Less Problems.... . AMRAP 12 Power Cleans 6 TTB 6 Box Jumps 6 . Doing it until the wheels fall off and then still dragging it out some more.

1
Mo’ Movement, Less Problems....
.
AMRAP 12
Power Cleans 6
TTB 6
Box Jumps 6
.
Doing it until the wheels fall off and then still dragging it out some more.
jordanmccann_fit @jordanmccann_fit

Solid Session In The Books ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After coming off a de-load last week the body felt primed and ready for some testing - and a little battering ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Session Details: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WOD - Lynne 5 rounds for max reps Bench press @ bodyweight on bar Pull ups (I did strict, not kipping) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 minutes max rest between each round ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My rep splits 11,11,8,7,7 16,14,12,10,10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Incline DB press 10,8,6,6 BOR 10,8,6,6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dips Face pulls T2B 4x15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Conditioning Finisher ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.5k Ski *every 250m do: 5 power cleans 5 thrusters ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Absolutely loved this session, ticked all the right boxes for me and it was my first time trying Lynne. A lot harder than I anticipated 🙃 (like a lot of crossfit WOD’s on paper). Muscular strength endurance is definitely something I will be improving on ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit the save, give this a go and tag a fellow bro!! 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know your rep splits for Lynne, it would be great to hear how you find it 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ JM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Lifesthetic #FunctionalFitness

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Solid Session In The Books ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After coming off a de-load last week the body felt primed and ready for some testing - and a little battering
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Session Details:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WOD - Lynne
5 rounds for max reps
Bench press @ bodyweight on bar
Pull ups (I did strict, not kipping)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 minutes max rest between each round
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My rep splits
11,11,8,7,7
16,14,12,10,10
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Incline DB press 10,8,6,6
BOR 10,8,6,6
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dips
Face pulls
T2B
4x15
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Conditioning Finisher
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1.5k Ski
*every 250m do:
5 power cleans
5 thrusters
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Absolutely loved this session, ticked all the right boxes for me and it was my first time trying Lynne. A lot harder than I anticipated 🙃 (like a lot of crossfit WOD’s on paper). Muscular strength endurance is definitely something I will be improving on
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hit the save, give this a go and tag a fellow bro!! 👊🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know your rep splits for Lynne, it would be great to hear how you find it 👍🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
JM
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Lifesthetic #FunctionalFitness
cubicle_vigor @cubicle_vigor

Great cardio workout! Works the arms, legs and abdominal muscles! If you dont have an #abmat you can roll up a towel and that will work just fine. If you dont have a med ball you can do high squat jumps. Be sure to land softly on the toes. • • • • • #cubiclevigor #functionalfitness #crosstraining #hiit #health   #fitness #healthandfitness #wellness #boxfitelite #stockton #athomefitness #metabolicconditioning #healthyeating #healthylifestyle #homefitness #sanfrancisco #bayarea #fitnessanywhere #inspiration #noexcuses #fitwomen #fitmen #strongwomen #strongmen

0
Great cardio workout! Works the arms, legs and abdominal muscles! If you dont have an #abmat you can roll up a towel and that will work just fine. If you dont have a med ball you can do high squat jumps. Be sure to land softly on the toes.
• • • • •
#cubiclevigor #functionalfitness #crosstraining #hiit #health  #fitness #healthandfitness #wellness #boxfitelite #stockton #athomefitness #metabolicconditioning #healthyeating #healthylifestyle #homefitness #sanfrancisco #bayarea #fitnessanywhere #inspiration #noexcuses #fitwomen #fitmen #strongwomen #strongmen
cristiansuvei @cristiansuvei

Va recomand un circuit foarte eficient pe care puteti sa il utilizati in antrenamentele voastre! 1 Deadlifts 2 Dumbbell Thrusters 3 KB Swing 4 Slam Ball Vom executa 1 min fiecare exercitiu cu o pauza cat mai scurta sau deloc pentru cei avansati🏋️‍♀️ x 4-5 serii in total! #workout #metabolicconditioning #crossfit #crossfitters #crossfitlove #functionalfitness #functionaltraining #pt #personaltrainer #training #fitness #onlinecoaching #romania #cluj #clujlife #clujinsta #xtfitstudio

1
Va recomand un  circuit foarte eficient pe care puteti sa il utilizati in antrenamentele voastre!
1 Deadlifts
2 Dumbbell Thrusters
3 KB Swing
4 Slam Ball
Vom executa 1 min fiecare exercitiu cu o pauza cat mai scurta sau deloc pentru cei avansati🏋️‍♀️ x 4-5 serii in total! 
#workout#metabolicconditioning#crossfit#crossfitters#crossfitlove#functionalfitness#functionaltraining#pt#personaltrainer#training#fitness#onlinecoaching#romania#cluj#clujlife#clujinsta#xtfitstudio
bierleinhealthfitness @bierleinhealthfitness

#tuesdaytips are simple. If your running short on time combine movements and increase the intensity. Give this workout a whirl. ✋rounds 45 seconds on/15 seconds off Bear row-to crab press Sit up-to press Leg raises-to bench press Straight arm crunch-to flies Windshield wipers- to tri extensions All that’s needed is a pair of dumbbells and 25 minutes. No excuses. #tuesdayworkout #wewill #underarmourmy #underarmour #dumbellworkout #dumbbells #dumbbell #metabolicconditioning #metabolictraining #functionaltraining #functionalfitness #fitnessjourney2019 #fitfam #fitdads #fitdadnation #fitdadlife #fitnessmotivationdaily

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#tuesdaytips are simple. If your running short on time combine movements and increase the intensity. 
Give this workout a whirl. ✋rounds 45 seconds on/15 seconds off
Bear row-to crab press
Sit up-to press
Leg raises-to bench press
Straight arm crunch-to flies
Windshield wipers- to tri extensions 
All that’s needed is a pair of dumbbells and 25 minutes. No excuses. 
#tuesdayworkout #wewill #underarmourmy #underarmour #dumbellworkout #dumbbells #dumbbell #metabolicconditioning #metabolictraining #functionaltraining #functionalfitness #fitnessjourney2019 #fitfam #fitdads #fitdadnation #fitdadlife #fitnessmotivationdaily
ptbrighton @ptbrighton

Todays #workoutoftheday 30 min amrap x5 #deadlift 100kg x5 hang power clean 50kg x5 front squat 50kg x5 push press 50 kg x5 back squat 50kg #metcon #metabolicconditioning #workout #wod as many rounds as possible is 30 mins

3
Todays #workoutoftheday 
30 min amrap 
x5 #deadlift 100kg
x5 hang power clean 50kg
x5 front squat 50kg
x5 push press 50 kg
x5 back squat 50kg
#metcon #metabolicconditioning #workout #wod 
as many rounds as possible is 30 mins
fitnesswithkt @fitnesswithkt

You guys asked for a gym workout, so a gym workout is what you get! This easily can be done at home you just would need a step or something to step up onto! Finished this workout with 15 minutes of incline walking! Figured I’d get some in because I probably won’t be doing much tomorrow ♿️ 💥LEG DAY-GLUTE FOCUS💥 • 3x10 ea. step ups 3x10 ea. split squats 3x10 box jumps •🍑• 3x15 goblets w/ band 3x15 deadlift w/band 3x15 kb swings •🍑• 3x20 weighted hip bridge 3x20 ea. quadreped kick backs 3x20 plank jacks • #legday #legworkout #gluteworkout #gluteexercise #legworkout #workoutroutines #workoutvideos #sweatonceaday #strengthexerciseforrunners #crosstraining #halfmarathontraining #dontskiplegday #goals #glutesonfire #cantwalkafterlegday #metabolicconditioning #hiit #legdayworkout #akronohio #fitnesswithkt #soremuscles

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You guys asked for a gym workout, so a gym workout is what you get! This easily can be done at home you just would need a step or something to step up onto! Finished this workout with 15 minutes of incline walking! Figured I’d get some in because I probably won’t be doing much tomorrow ♿️ 💥LEG DAY-GLUTE FOCUS💥
•
3x10 ea. step ups
3x10 ea. split squats
3x10 box jumps
•🍑•
3x15 goblets w/ band 
3x15 deadlift w/band
3x15 kb swings •🍑•
3x20 weighted hip bridge 
3x20 ea. quadreped kick backs
3x20 plank jacks
•
#legday #legworkout #gluteworkout #gluteexercise #legworkout #workoutroutines #workoutvideos #sweatonceaday #strengthexerciseforrunners #crosstraining #halfmarathontraining #dontskiplegday #goals #glutesonfire #cantwalkafterlegday #metabolicconditioning #hiit #legdayworkout #akronohio #fitnesswithkt #soremuscles
steedman_fitness @steedman_fitness

Raise your legs if you’ve got DOMS already this week! 🙋🏻‍♂️ (Not a leg) - - - - - Heavy squats, leg press, lunges and countless calories burned on the stairmaster has given me a solid case of the shagged legs. - - Still, the show must go on! - - Implimenting 5 sets of Leg Raises to failure as I enter my #StrengthPhase with @chris.hobbs89 to keep the core work. - - - - #PrayForSteedman - - - - - #Strength #Fitness #MetCon #TheGym #GymGroup #Crossfit #Workout #WOD #ToFailure #CrossfitManchester #LegRaises #NikeTraining #Training #Train #Transformation #HWPO #MetabolicConditioning #Manchester #MCR

2
Raise your legs if you’ve got DOMS already this week! 🙋🏻‍♂️ (Not a leg)
-
-
-
-
-
Heavy squats, leg press, lunges and countless calories burned on the stairmaster has given me a solid case of the shagged legs.
-
-
Still, the show must go on!
-
-
Implimenting 5 sets of Leg Raises to failure as I enter my #StrengthPhase with @chris.hobbs89 to keep the core work.
-
-
-
-
#PrayForSteedman
-
-
-
-
-
#Strength #Fitness #MetCon #TheGym #GymGroup #Crossfit #Workout #WOD #ToFailure #CrossfitManchester #LegRaises #NikeTraining #Training #Train #Transformation #HWPO #MetabolicConditioning #Manchester #MCR
dr.giardina.dpt @dr.giardina.dpt

🚨METABOLIC CONDITIONING🚨 - ❓Do you do metabolic conditioning? What is your go to workout? Share in the comments! - ✍🏻Collaboration post between myself @dr.giardina.dpt and @thestrengththerapist! - 👉Metabolic conditioning workouts consisting of a series of exercises in a row with minimal rest between can be a phenomenal form of fitness. This type of training can help to stimulate muscle building while also burning a ton of calories and helping in fat loss. - 💃Sequencing movements to help keep your heart rate elevated, which puts a demand on your aerobic system to maintain a steady supply of energy. - 👊Having movements change allows a fluctuating metabolic demand on local tissues that can accommodate a higher intensity for a longer duration than if the same movement was performed for the same duration. - ☄️To maximize these workouts, pick a few movements that allow you to work different patterns or different muscles and alternate as reps needed to keep your heart rate high. - 👉🏼 SWIPE LEFT to see a great example of metabolic conditioning by @hannaheden_fitness - - ❤️TAG AND SHARE WITH FRIENDS THAT COULD BENEFIT FROM THIS POST❤️

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🚨METABOLIC CONDITIONING🚨
-
❓Do you do metabolic conditioning? What is your go to workout? Share in the comments!
-
✍🏻Collaboration post between myself @dr.giardina.dpt and @thestrengththerapist!
-
👉Metabolic conditioning workouts consisting of a series of exercises in a row with minimal rest between can be a phenomenal form of fitness. This type of training can help to stimulate muscle building while also burning a ton of calories and helping in fat loss.
-
💃Sequencing movements to help keep your heart rate elevated, which puts a demand on your aerobic system to maintain a steady supply of energy.
-
👊Having movements change allows a fluctuating metabolic demand on local tissues that can accommodate a higher intensity for a longer duration than if the same movement was performed for the same duration.
-
☄️To maximize these workouts, pick a few movements that allow you to work different patterns or different muscles and alternate as reps needed to keep your heart rate high.
-
👉🏼 SWIPE LEFT to see a great example of metabolic conditioning by @hannaheden_fitness
-
-
❤️TAG AND SHARE WITH FRIENDS THAT COULD BENEFIT FROM THIS POST❤️
originvo2 @originvo2

Knowledge is key! We have a highly educated experienced trained team ready and waiting to increase your power output! We love a fitness question or a debate so try us! #originvo2 #metabolicconditioning #fitnesstest #knowledgeiskey #bike #cardio #essexgym #triathlon #triathletes #getfit

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Knowledge is key! We have a highly educated experienced trained team ready and waiting to increase your power output! We love a fitness question or a debate so try us! #originvo2 #metabolicconditioning #fitnesstest #knowledgeiskey #bike #cardio #essexgym #triathlon #triathletes #getfit
r3fitnessct @r3fitnessct

➡️ Filming Day 2! • ➡️ Thank you to all the 5:45 am clients for letting us film your workout! @papperazziimagingfilms • ➡️ Nothing like a dose of coach @karendipi screaming at you to start your day 😂 • #video #film #workout #fitnessmotivation #grind #fitness #fitfam #workoutmotivation #metabolicconditioning #r3strong #getit

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➡️ Filming Day 2!
•
➡️ Thank you to all the 5:45 am clients for letting us film your workout! @papperazziimagingfilms •
➡️ Nothing like a dose of coach @karendipi screaming at you to start your day 😂
•
#video #film #workout #fitnessmotivation #grind #fitness #fitfam #workoutmotivation #metabolicconditioning #r3strong #getit
leander_personal_training_be @leander_personal_training_be

MetCon Flow 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week our trainer @coach_davy_ partnered up with his friend from the states to do a Metabolic Conditioning Workout, in this case a high intensity interval training 💪. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Networking with other like minded trainers is awesome to enhance growth in our skills as a trainer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who of our clients would like to learn this movement flow? 😁 #metabolicconditioning #highintensityintervaltraining #iceskater #vipr #network #trainthetrainer #glutes #wardingpatterns #heartratetraining #burn #workout

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MetCon Flow 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last week our trainer @coach_davy_ partnered up with his friend from the states to do a Metabolic Conditioning Workout, in this case a high intensity interval training 💪. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Networking with other like minded trainers is awesome to enhance growth in our skills as a trainer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who of our clients would like to learn this movement flow? 😁

#metabolicconditioning #highintensityintervaltraining #iceskater #vipr #network #trainthetrainer #glutes #wardingpatterns #heartratetraining #burn #workout
inertiawavesocal @inertiawavesocal

Fantastic @gokhanbasaran_ ! . . Way to stay low and in a great athletic posture and elbows back while executing the inertia and hero waves! 🌊🌊 . . The #inertiawave community is so awesome! 🙌🏽👏🏽 . . Inertia Wave™ @inertiawavesocal “Why Battle when you can WAVE!” . . . #california #conditioning #fitspo #battleropes #fitness #socal #waves #socalwave #beachlife #hiittraining #crossfit #groupexercise #exercise #funworkout #beachbod #hiitcircuit #jointhewave #hiittraining #workoutanywhere #mobilefitness #mobileworkout #metabolicconditioning #hiit

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Fantastic @gokhanbasaran_ !
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Way to stay low and in a great athletic posture and elbows back while executing the inertia and hero waves! 🌊🌊
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The #inertiawave community is so awesome! 🙌🏽👏🏽
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 Inertia Wave™

@inertiawavesocal “Why Battle when you can WAVE!”
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#california #conditioning #fitspo #battleropes #fitness #socal #waves #socalwave #beachlife #hiittraining #crossfit #groupexercise #exercise #funworkout #beachbod #hiitcircuit #jointhewave #hiittraining #workoutanywhere #mobilefitness #mobileworkout #metabolicconditioning #hiit
inertiawavesocal1 @inertiawavesocal1

Fantastic @gokhanbasaran_ ! . . Way to stay low and in a great athletic posture and elbows back while executing the inertia and hero waves! 🌊🌊 . . The #inertiawave community is so awesome! 🙌🏽👏🏽 . . Inertia Wave™ @inertiawavesocal “Why Battle when you can WAVE!” . . . #california #conditioning #fitspo #battleropes #fitness #socal #waves #socalwave #beachlife #hiittraining #crossfit #groupexercise #exercise #funworkout #beachbod #hiitcircuit #jointhewave #hiittraining #workoutanywhere #mobilefitness #mobileworkout #metabolicconditioning #hiit

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Fantastic @gokhanbasaran_ !
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Way to stay low and in a great athletic posture and elbows back while executing the inertia and hero waves! 🌊🌊
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The #inertiawave community is so awesome! 🙌🏽👏🏽
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 Inertia Wave™

@inertiawavesocal “Why Battle when you can WAVE!”
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#california #conditioning #fitspo #battleropes #fitness #socal #waves #socalwave #beachlife #hiittraining #crossfit #groupexercise #exercise #funworkout #beachbod #hiitcircuit #jointhewave #hiittraining #workoutanywhere #mobilefitness #mobileworkout #metabolicconditioning #hiit
strengthandgrit @strengthandgrit

Fantastic @gokhanbasaran_ ! . . Way to stay low and in a great athletic posture and elbows back while executing the inertia and hero waves! 🌊🌊 . . The #inertiawave community is so awesome! 🙌🏽👏🏽 . . Inertia Wave™ @inertiawavesocal “Why Battle when you can WAVE!” . . . #california #conditioning #fitspo #battleropes #fitness #socal #waves #socalwave #beachlife #hiittraining #crossfit #groupexercise #exercise #funworkout #beachbod #hiitcircuit #jointhewave #hiittraining #workoutanywhere #mobilefitness #mobileworkout #metabolicconditioning #hiit

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Fantastic @gokhanbasaran_ !
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Way to stay low and in a great athletic posture and elbows back while executing the inertia and hero waves! 🌊🌊
.
.
The #inertiawave community is so awesome! 🙌🏽👏🏽
.
.
 Inertia Wave™

@inertiawavesocal “Why Battle when you can WAVE!”
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#california #conditioning #fitspo #battleropes #fitness #socal #waves #socalwave #beachlife #hiittraining #crossfit #groupexercise #exercise #funworkout #beachbod #hiitcircuit #jointhewave #hiittraining #workoutanywhere #mobilefitness #mobileworkout #metabolicconditioning #hiit
mikeypancakeswhitfield @mikeypancakeswhitfield

This is my #keto face. Why? Because the #ketodiet doesn’t fit my personality. No pancakes on Sunday = No good for me. My preference? Stay really active, use strength training, intermittent fasting, and being mindful of what I eat. Before you try any diet, ask yourself, “Is this something I can stick to? Is it doable for my personality?” And by the way, by consistently training (if you do it right), you’ll naturally punch your cravings in the face. Food for thought. 😏 What’s been working for you? . . . . . . . #intermittentfasting #fasting #healthylifestyle #healthyfood #workout #exercise #strengthtraining #metabolicconditioning #energy

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This is my #keto face. Why? Because the #ketodiet doesn’t fit my personality. No pancakes on Sunday = No good for me. My preference? Stay really active, use strength training, intermittent fasting, and being mindful of what I eat. Before you try any diet, ask yourself, “Is this something I can stick to? Is it doable for my personality?” And by the way, by consistently training (if you do it right), you’ll naturally punch your cravings in the face. Food for thought. 😏 What’s been working for you? .
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#intermittentfasting #fasting #healthylifestyle #healthyfood #workout #exercise #strengthtraining #metabolicconditioning #energy
darren_cutler @darren_cutler

⚠️ Available Now ⚠️ The Shred: 6 Weeks to The Best Version of YOU is now available to order from the publisher (follow the link below), and is now on its way to bookstores!! Everyone that has paid for a limited edition pre-release copy, thank you I'll have them soon. Personalised copies are still available by messaging me direct at the retail price of £16.99 (plus P&P) Happy reading everyone 💪 https://www.united-pc-publishing.com/books/guidebooks-non-fiction/health-family-and-lifestyle/the-shred.html #transformation #fitness #transformationjourney #strengthandconditioning #strengthtrainingforwomen #fatlosstransformation #fatlossjourney #metabolicconditioning #fitnessbooks #fitnessbook #40isthenew20fit @sessionstation @gymwithattitude @cdklorenzo @the_bhf

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⚠️ Available Now ⚠️ The Shred: 6 Weeks to The Best Version of YOU is now available to order from the publisher (follow the link below), and is now on its way to bookstores!! Everyone that has paid for a limited edition pre-release copy, thank you I'll have them soon.

Personalised copies are still available by messaging me direct at the retail price of £16.99 (plus P&P) 
Happy reading everyone 💪

https://www.united-pc-publishing.com/books/guidebooks-non-fiction/health-family-and-lifestyle/the-shred.html

#transformation #fitness #transformationjourney #strengthandconditioning #strengthtrainingforwomen #fatlosstransformation #fatlossjourney #metabolicconditioning #fitnessbooks #fitnessbook #40isthenew20fit

@sessionstation @gymwithattitude @cdklorenzo @the_bhf
coachdietervlamynck @coachdietervlamynck

Ending the workout with a WOD! At the end of a CrossTraining session we end the session with a Workout Of The Day to stimulate your metabolism! You want to join our @cap_belgium community? DM me for a free session! 📸 @andyvandammefotografie #capfacility #crossfit #crosstraining #strengthtraining #strengthcoach #conditioning #personaltrainer #motivation #metabolism #metabolicconditioning #gistel

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Ending the workout with a WOD!  At the end of a CrossTraining session we end the session with a Workout Of The Day to stimulate your metabolism! You want to join our @cap_belgium  community? DM me for a free session!
📸 @andyvandammefotografie 
#capfacility #crossfit #crosstraining #strengthtraining #strengthcoach #conditioning #personaltrainer #motivation #metabolism #metabolicconditioning #gistel
troydougie @troydougie

🎪Been down with HIIT since my pre-Trainer Days. I started out as a Fitness Instructor, doing classes at any and every damn gym that would let me. 🏋🏻‍♂️🤾🏻‍♂️ 💪🏼😊When you’re on the come-up as a “Richard Simmons” in the game, getting your own timeslot was a pretty big damn deal. 🗓My first shot came on Friday nights @ 5:40pm...and who the hell wants to workout on a Friday night?? After the Soccer Moms & Silver Sneakers leave, the damn gym is a ghost town.👻👀 ✅Nevertheless, I took it anyway. They said I could do whatever I wanted and I took that shit and RAN with it! I even had notecards of any and every damn tough-ass move the ACE Personal Trainer Manual (& the Internet) could think of. I could tell the HIIT class was gonna be hard af when we were sweating 10mins in. 💪🏼🥵 ⚔️🛡Point being—without this class, TROYTURE would not and could not exist. This is just a prime example of holding on and sticking to your craft. It’ll evolve into something dope-tastic! Six years in the game, I can see why ppl think I make shit up. It just takes (literally) HUNDREDS of Fridays to do it. STAY EVOLVING. #HIIT #MetabolicConditioning #SportsTraining #Intervals #FitnessInstructor #PersonalTrainer #TROYture #6Years #Evolve #MakeHistory #Timeslot #Friday #FridayNightLights #PerfectYourCraft #Powerhouse #OGInTheGame

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🎪Been down with HIIT since my pre-Trainer Days. I started out as a Fitness Instructor, doing classes at any and every damn gym that would let me. 🏋🏻‍♂️🤾🏻‍♂️
💪🏼😊When you’re on the come-up as a “Richard Simmons” in the game, getting your own timeslot was a pretty big damn deal. 🗓My first shot came on Friday nights @ 5:40pm...and who the hell wants to workout on a Friday night?? After the Soccer Moms & Silver Sneakers leave, the damn gym is a ghost town.👻👀 ✅Nevertheless, I took it anyway. They said I could do whatever I wanted and I took that shit and RAN with it! I even had notecards of any and every damn tough-ass move the ACE Personal Trainer Manual (& the Internet) could think of. I could tell the HIIT class was gonna be hard af when we were sweating 10mins in. 💪🏼🥵
⚔️🛡Point being—without this class, TROYTURE would not and could not exist. This is just a prime example of holding on and sticking to your craft. It’ll evolve into something dope-tastic! Six years in the game, I can see why ppl think I make shit up. It just takes (literally) HUNDREDS of Fridays to do it. STAY EVOLVING. 
#HIIT #MetabolicConditioning #SportsTraining #Intervals #FitnessInstructor #PersonalTrainer #TROYture #6Years #Evolve #MakeHistory #Timeslot #Friday #FridayNightLights #PerfectYourCraft #Powerhouse #OGInTheGame
getluckifitness @getluckifitness

🔘Tuesday got me like this. Been focusing this month way more on my proper eating, resting, using @hrvcourse and metabolic exercise by myself and with @kinesis_ken who is just awful 😎🤪. In just one week it’s nice to see a good progress and needles in my @inbodyusa moving in the direction I want. Increasing lean mass, decreasing fat mass, maintaining my weight around 170 lbs, focusing on water intake and proper hydration. Still playing with fasted workouts. Next measurement in a week. Let’s see how my body will adapt. Down 3%👍🏼🤘🏼💪🏼 - - - #active #achieve #cardio #core #dedication #exercise #fit #fitness #getluckifitness #gym #gymtime #gymlife #healthy #kinesisken #lean #muscle #metabolicconditioning #metabolicworkout #train #trainer #teamluckijet #workout #equinox

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🔘Tuesday got me like this. Been focusing this month way more on my proper eating, resting, using @hrvcourse and metabolic exercise by myself and with @kinesis_ken who is just awful 😎🤪.
In just one week it’s nice to see a good progress and needles in my @inbodyusa moving in the direction I want. Increasing lean mass, decreasing fat mass, maintaining my weight around 170 lbs, focusing on water intake and proper hydration. Still playing with fasted workouts. 
Next measurement in a week. Let’s see how my body will adapt. Down 3%👍🏼🤘🏼💪🏼
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#active #achieve #cardio #core #dedication #exercise #fit #fitness #getluckifitness #gym #gymtime #gymlife #healthy #kinesisken #lean #muscle #metabolicconditioning #metabolicworkout #train #trainer #teamluckijet #workout #equinox
davidevoerzio_dvoe @davidevoerzio_dvoe

Perché preferiamo far eseguire alle persone esercizi per gli “addominali” come quelli della colonna di destra e non come quelli della colonna di sinistra???? Senza entrare troppo nei dettagli di anatomia, le risposte sono le seguenti: 1 La funzione degli addominali è quella di STABILIZZARE la parte bassa della schiena e di permettere l’espressione di forza senza movimenti compensatori di flessione, estensione o rotazione della colonna che metterebbero a serio rischio l’integrità di questa struttura 2 È stato dimostrato che gli esercizi come quelli della colonna di sx (crunch e sit up) sottopongono la colonna vertebrale a delle forze di taglio, quindi a stress meccanico dannoso, abbastanza alte, mentre gli esercizi come quelli a destra (front plank e lat plank) si sono rivelati molto più sicuri e rappresentano inoltre il punto di partenza per soddisfare il punto 1. “Allenare gli addominali” deve avere quindi una funzione principalmente preventiva (e prestativa per gli atleti) e NON estetica. Il miglioramento estetico si ottiene SOLO con un’alimentazione idonea e con un allenamento intenso generale e NON facendo 1000 crunch o Sit up al giorno. Chiunque vi voglia convincere del contrario o è un incompetente oppure vi vuole vendere qualcosa!!! #dvoetrainingcenter #addominali #coretraining #dimagrimento #trainwithbrain #perditapeso #metabolicconditioning #allenamento #allenamentofunzionale #

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Perché preferiamo far eseguire alle persone esercizi per gli “addominali” come quelli della colonna di destra e non come quelli della colonna di sinistra???? Senza entrare troppo nei dettagli di anatomia, le risposte sono le seguenti:
1  La funzione degli addominali è quella di STABILIZZARE la parte bassa della schiena e di permettere l’espressione di forza senza movimenti compensatori di flessione, estensione o rotazione della colonna che metterebbero a serio rischio l’integrità di questa struttura 
2 È stato dimostrato che gli esercizi come quelli della colonna di sx (crunch e sit up) sottopongono la colonna vertebrale a delle forze di taglio, quindi a stress meccanico dannoso, abbastanza alte, mentre gli esercizi come quelli a destra (front plank e lat plank) si sono rivelati molto più sicuri e rappresentano inoltre il punto di partenza per soddisfare il punto 1.
“Allenare gli addominali” deve avere quindi una funzione principalmente preventiva (e prestativa per gli atleti) e NON estetica.
Il miglioramento estetico si ottiene SOLO con un’alimentazione idonea e con un allenamento intenso generale e NON facendo 1000 crunch o Sit up  al giorno. Chiunque vi voglia convincere del contrario o è un incompetente oppure vi vuole vendere qualcosa!!!#dvoetrainingcenter #addominali#coretraining#dimagrimento#trainwithbrain#perditapeso#metabolicconditioning#allenamento#allenamentofunzionale#
therapeuticredlight @therapeuticredlight

Blue light suppresses melatonin production for more than twice as long as other wavelengths, and alters circadian rhythms. This can have a significant effect on health, creating problems with cardiovascular, metabolic and immune systems, disturbing mood and compromising cognitive function. By incorporating red light therapy we can mitigate the harmful effects of blue light and encourage a more restful sleep. . . #bluelight #redlighttherapy #melatonin #circadianrhythm #metabolicconditioning #cardiovascularhealth #sleep #sleepbetter #photobiomodulation #biohacker #optimalhealth #healthtips #healthhacks #blueblockers #increaseenergy #longevity #agebetter

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Blue light suppresses melatonin production for more than twice as long as other wavelengths, and alters circadian rhythms. This can have a significant effect on health, creating problems with cardiovascular, metabolic and immune systems, disturbing mood and compromising cognitive function. By incorporating red light therapy we can mitigate the harmful effects of blue light and encourage a more restful sleep.
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#bluelight #redlighttherapy #melatonin #circadianrhythm #metabolicconditioning #cardiovascularhealth #sleep #sleepbetter #photobiomodulation #biohacker #optimalhealth #healthtips #healthhacks #blueblockers #increaseenergy #longevity #agebetter
seitz.bobby @seitz.bobby

⬆️⬆️⬆️⬆️ A few moves from my latest training session @advantage.training with @c_reed.fit 🎥🎥. - 1️⃣ Seated Lat Pulldown - I like this variation much better than the typical machine. The angle of my shoulders feels more natural and is allowing me to get better lat engagement. Using the floor also helps to keep the core engaged while keeping the legs straight throughout the movement. - 2️⃣ Shoulder Taps - still a work in progress. I'm trying to move slow as possible, I believe Chris’ analogy is to “move in syrup." The video is helpful to see I am still swaying a bit too much. Also, when I fatigue my butt gets too high, so I need to think about having the glutes and core locked the entire time. (It still amazes me how much this exercise lights up the core - me whole body is shaking after these!!) 🥞🥞. - 3️⃣ Assault Bike - one of the things I like most about Advantage is that we end each workout with 10 minutes of metabolic conditioning. I've never used an assault bike before training in this studio, and I definitely underestimated how tough it is! The 2-minute intervals on the bike at the end of the workout have my legs feeling like absolute Jello 🚴. - #fitnessjourney #functionaltraining #itsmyadvantage #fitfam #movewellmoveoften #nike #niketraining #justdoit #latpulldown #fitspo #shouldertaps #core #functional #gymvideos #epicreact #epicreact2 #metabolicconditioning #assaultbike #personaltraining #fitness #fitnessvideos #goals #backworkout #training #scottsdale #conditioning #functionalstrength #growthmindset #transformationtuesday

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⬆️⬆️⬆️⬆️ A few moves from my latest training session @advantage.training with @c_reed.fit 🎥🎥.
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1️⃣ Seated Lat Pulldown - I like this variation much better than the typical machine. The angle of my shoulders feels more natural and is allowing me to get better lat engagement. Using the floor also helps to keep the core engaged while keeping the legs straight throughout the movement.
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2️⃣ Shoulder Taps - still a work in progress. I'm trying to move slow as possible, I believe Chris’ analogy is to “move in syrup." The video is helpful to see I am still swaying a bit too much. Also, when I fatigue my butt gets too high, so I need to think about having the glutes and core locked the entire time. (It still amazes me how much this exercise lights up the core - me whole body is shaking after these!!) 🥞🥞.
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3️⃣ Assault Bike - one of the things I like most about Advantage is that we end each workout with 10 minutes of metabolic conditioning. I've never used an assault bike before training in this studio, and I definitely underestimated how tough it is! The 2-minute intervals on the bike at the end of the workout have my legs feeling like absolute Jello 🚴.
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#fitnessjourney #functionaltraining #itsmyadvantage #fitfam #movewellmoveoften #nike #niketraining #justdoit #latpulldown #fitspo #shouldertaps #core #functional #gymvideos #epicreact #epicreact2 #metabolicconditioning #assaultbike #personaltraining #fitness #fitnessvideos #goals #backworkout #training #scottsdale #conditioning #functionalstrength #growthmindset #transformationtuesday
phil.rigden.coach @phil.rigden.coach

Halle-fucking-lujah!

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Halle-fucking-lujah!
custombodyshaperz @custombodyshaperz

Consistency is the key to achieving any goal. If you truly want it, you will begin to enjoy the work to get it. Stop 🤔thinking about the finish line🏁, and enjoy the journey.

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Consistency is the key to achieving any goal. If you truly want it, you will begin to enjoy the work to get it. Stop 🤔thinking about the finish line🏁, and enjoy the journey.
constantcompetitor @constantcompetitor

(Contest! Read Full Post!) Week 2 closes tomorrow, Wednesday at 5pm PST, at which time Week 3 will be announced! • There are two scores remaining during Week 3, any guesses to what those workouts are? • Anyone who can correctly guess one of the two scores: movements, order, and modality (for time/AMRAP/total weight) - you will win 50% off a one month subscription. • Follow @constantcompetitor and leave your guess in the comments or story • Link in bio to register to compete • #constantcompetitor

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(Contest! Read Full Post!) Week 2 closes tomorrow, Wednesday at 5pm PST, at which time Week 3 will be announced!
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There are two scores remaining during Week 3, any guesses to what those workouts are?
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Anyone who can correctly guess one of the two scores: movements, order, and modality (for time/AMRAP/total weight) - you will win 50% off a one month subscription.
•
Follow @constantcompetitor and leave your guess in the comments or story
•
Link in bio to register to compete
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#constantcompetitor
jeffersoncitycrossfit @jeffersoncitycrossfit

Cheers to Tuesday! The question. What if you fly? Take a leap. Join us for a FREE class today and see what they hype of CrossFit is all about. Our next OnRamp Seminar, CrossFit for Beginners, is March 2nd! Please message us for details! #1301CreekTrailDrive #CrossFit #DeedsNotWords #JCMO #JeffersonCityCrossFit #Weightlifting #MetabolicConditioning #Gymnastics #Core #Balance #Strength #Power #Vitality #NoonExpress #NutritionGuidance

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Cheers to Tuesday! 
The question. What if you fly? Take a leap. Join us for a FREE class today and see what they hype of CrossFit is all about. 
Our next OnRamp Seminar, CrossFit for Beginners, is March 2nd! Please message us for details! 
#1301CreekTrailDrive
#CrossFit #DeedsNotWords #JCMO #JeffersonCityCrossFit #Weightlifting #MetabolicConditioning #Gymnastics #Core #Balance #Strength #Power #Vitality #NoonExpress #NutritionGuidance
fungifitness @fungifitness

Body Conditioning tonight 6pm 🙌🏼💯📈💪🏼 Get fit for life. #strengthtraining #resistancetraining #cardio #weights #kettlebells #metabolicconditioning #sweat #muscles #lungs #fun #fungifitness

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Body Conditioning tonight 6pm 🙌🏼💯📈💪🏼 Get fit for life. 
#strengthtraining #resistancetraining #cardio #weights #kettlebells #metabolicconditioning #sweat #muscles #lungs #fun #fungifitness
crossfitsvl @crossfitsvl

**RX must sustain prescribed pace for entire EMOM ••••••••••••••• Scaled: EMOM 20: Even: 15/12 Cal Row Odd: 8 Burpees • • • #crossfitsimpsonville #liftlocalsvl

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**RX must sustain prescribed pace for entire EMOM ••••••••••••••• Scaled:
EMOM 20:
Even: 15/12 Cal Row
Odd: 8 Burpees
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#crossfitsimpsonville #liftlocalsvl
mktotalfitness @mktotalfitness

Awesome HiiT Workout this morning with a nice mix of cardio, resistance and core!😁💪 #fitness #miltonkeynes #weightloss #metabolic #metaboliceffect   #yoga #metabolictraining #metabolicconditioning #totalfitnessmk #meteffectmk

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Awesome HiiT Workout this morning with a nice mix of cardio, resistance and core!😁💪#fitness #miltonkeynes #weightloss #metabolic #metaboliceffect  #yoga #metabolictraining #metabolicconditioning #totalfitnessmk #meteffectmk
kromekris @kromekris

Strong 5 PM workout! . • Biceps isolation exercises for half hour, followed by #metabolicconditioning for time: . • 100 skip rope singles • 30 push-ups • 100 skip rope singles • 20 burpees • 100 skip rope singles • 100 crunches • 100 skip rope singles • 50 half burpees w/ jump . . . #kromecalicut #kromefitness #fitnesscommunity #sunsoutgunsout #metcon #desifitness #fitnessindia #indianfitness #makecalicutfit #calicut #kozhikode

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Strong 5 PM workout!
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• Biceps isolation exercises for half hour, followed by #metabolicconditioning for time:
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• 100 skip rope singles
• 30 push-ups
• 100 skip rope singles
• 20 burpees
• 100 skip rope singles
• 100 crunches
• 100 skip rope singles
• 50 half burpees w/ jump
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#kromecalicut #kromefitness #fitnesscommunity #sunsoutgunsout #metcon #desifitness #fitnessindia #indianfitness #makecalicutfit #calicut #kozhikode
thedenfm @thedenfm

Contact Iron Den (Tammy, Lisa, Shara) soon for a no obligation consultation and tour of our facility! Soft opening scheduled mid March and we’re filling up quick!! We’re here to get you healthy and of course that beach 🏖 ready bod for the summer!! 💪🏼😁. #irondenfm #hulkapproved #personaltraining #bootcamps #smallgrouptraining #metabolicconditioning #strengththroughstruggle

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Contact Iron Den (Tammy, Lisa, Shara) soon for a no obligation consultation and tour of our facility! Soft opening scheduled mid March and we’re filling up quick!! We’re here to get you healthy and of course that beach 🏖 ready bod for the summer!! 💪🏼😁. #irondenfm #hulkapproved #personaltraining #bootcamps #smallgrouptraining #metabolicconditioning #strengththroughstruggle
fitcoachnate @fitcoachnate

This is what you can expect to get from my seminar. 👌👍👊 Please stop the INSANITY with your "feel the burn," puke-inducing, and overly difficult & unproductive workouts!! EXERCISE: You're Doing It WRONG! 🤦‍♂️🤷‍♂️ During this seminar, I'll discuss the following: • I'll address why 99% of people (and personal trainers) who exercise are doing it WRONG! 🚫 TOPICS INCLUDE: 1.) ENERGY SYSTEMS PRIMER: - Alactic ⚡ - Glycolytic 💥 - Aerobic 🔥 2.) CARDIO: 🏃‍♀️🚴‍♂️🏊‍♂️ - Negative Effects of Moderate-to-Difficult Cardio - The RIGHT Way to Perform Cardio 3.) HIIT (High-Intensity Interval Training): 🏃‍♂️ - Negative Effects of HIIT - The RIGHT Way to Perform HIIT 4.) STRENGTH TRAINING: 🏋️‍♂️ - Signs of Improper Resistance Training - The RIGHT Way to Increase Strength & Build Muscle 5.) Why you should focus 85% of your efforts on building strength & 15% of your efforts on conditioning. And how to do it RIGHT! 💪 (HINT: Because it is more difficult to gain strength than it is to gain conditioning) 😉 This seminar is based on the most advanced scientific research available, and what we do with our coaching clients at Underground Fitness Revolution. 👨‍🔬🔬✔💯 If you want to increase STRENGTH, build MUSCLE, increase your ENDURANCE, and LOSE FAT all while improving your HEALTH, LONGEVITY, & QUALITY OF LIFE, you NEED to attend this seminar. 👈🙋‍♂️ ➡️REGISTRATION: RSVP "Going" to this event here: https://www.facebook.com/events/397347317707119/?ti=as 💵COST: • $50 if you register & pay by Thursday,  February 28th. • $60 if you register & pay between Friday, March 1st - Thursday, March 14th. • $75 after Friday, March 15th (and at the door). 💸PAYMENT: Send payment by PayPal to: ntrenteseaux@yahoo.com Put "Exercise Seminar" in the notes. Space is LIMITED! ✅ Reserve your spot NOW! ◀️ #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #fitness #workout #exercise #IGfitness #IGfitfam #PlanStrong #StrongEndurance

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This is what you can expect to get from my seminar. 👌👍👊 Please stop the INSANITY with your "feel the burn," puke-inducing, and overly difficult & unproductive workouts!! EXERCISE: You're Doing It WRONG! 🤦‍♂️🤷‍♂️ During this seminar, I'll discuss the following: • I'll address why 99% of people (and personal trainers) who exercise are doing it WRONG! 🚫

TOPICS INCLUDE:

1.) ENERGY SYSTEMS PRIMER: - Alactic ⚡ - Glycolytic 💥 - Aerobic 🔥

2.) CARDIO: 🏃‍♀️🚴‍♂️🏊‍♂️ - Negative Effects of Moderate-to-Difficult Cardio - The RIGHT Way to Perform Cardio 
3.) HIIT (High-Intensity Interval Training): 🏃‍♂️ - Negative Effects of HIIT - The RIGHT Way to Perform HIIT

4.) STRENGTH TRAINING: 🏋️‍♂️ - Signs of Improper Resistance Training - The RIGHT Way to Increase Strength & Build Muscle 
5.) Why you should focus 85% of your efforts on building strength & 15% of your efforts on conditioning. And how to do it RIGHT! 💪 (HINT: Because it is more difficult to gain strength than it is to gain conditioning) 😉

This seminar is based on the most advanced scientific research available, and what we do with our coaching clients at Underground Fitness Revolution. 👨‍🔬🔬✔💯 If you want to increase STRENGTH, build MUSCLE, increase your ENDURANCE, and LOSE FAT all while improving your HEALTH, LONGEVITY, & QUALITY OF LIFE, you NEED to attend this seminar. 👈🙋‍♂️ ➡️REGISTRATION:

RSVP "Going" to this event here:

https://www.facebook.com/events/397347317707119/?ti=as 💵COST: • $50 if you register & pay by Thursday,  February 28th. • $60 if you register & pay between Friday, March 1st - Thursday, March 14th. • $75 after Friday, March 15th (and at the door). 💸PAYMENT:

Send payment by PayPal to:

ntrenteseaux@yahoo.com

Put "Exercise Seminar" in the notes.

Space is LIMITED! ✅

Reserve your spot NOW! ◀️ #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #fitness #workout #exercise #IGfitness #IGfitfam #PlanStrong #StrongEndurance
fitnessfuncionalcl @fitnessfuncionalcl

La clave para lograr resultados💪🏻 . La mayoría de las personas que siguen un programa de entrenamiento no logran resultados. En muchos casos el motivo es el programa. La receta típica de rutina de máquinas seguida de 20 minutos de cinta de correr es una forma poco efectiva de lograr mejorar tu físico. . Para estar realmente FIT, debes considerar un programa que cumpla: . ✔️Trabajar todas las dimensiones del fitness. No te conviertas en un especialista. . ✔️Trabajar los tres sistemas de energía de tu cuerpo (2 anaeróbicos y 1 aeróbico. . ✔️Generar una respuesta hormonal adecuada. . ✔️Basado en ejercicios funcionales. . . #entrenadiferente #fitnessfuncionalchile www.FitnessFuncional.cl . . 📌 #fit #fitness #funcional #nogym #functionaltraining #entrenamientofuncional #hiit #metabolicconditioning #motivation #instachile #instasantiago #followme #workhard #training #bodyweight

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La clave para lograr resultados💪🏻
.
La mayoría de las personas que siguen un programa de entrenamiento no logran resultados. En muchos casos el motivo es el programa. La receta típica de rutina de máquinas seguida de 20 minutos de cinta de correr es una forma poco efectiva de lograr mejorar tu físico.
. 
Para estar realmente FIT, debes considerar un programa que cumpla:
. ✔️Trabajar todas las dimensiones del fitness. No te conviertas en un especialista.
.
✔️Trabajar los tres sistemas de energía de tu cuerpo
(2 anaeróbicos y 1 aeróbico.
.
✔️Generar una respuesta hormonal adecuada.
.
✔️Basado en ejercicios funcionales.
.
.

#entrenadiferente #fitnessfuncionalchile
www.FitnessFuncional.cl
.
.
📌
#fit #fitness #funcional #nogym #functionaltraining #entrenamientofuncional #hiit #metabolicconditioning #motivation #instachile #instasantiago #followme #workhard #training #bodyweight
invictusfit_ @invictusfit_

Another gym day in the books! I am only riding the bike, doing my PT exercises and the occasional auxiliary upper body exercise, but it feels good to be in that environment again! I've gotten lots of love and support from members, staff and friends for being there which means a lot. But there are people going through a lot worse. Like I said in a previous post, I am just grateful that I have the resources and support to get through this injury, surgery and rehab. Post workout is always ice, stim, and more ice. I can't wait to be at 100% again!

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Another gym day in the books!
I am only riding the bike, doing my PT exercises and the occasional auxiliary upper body exercise, but it feels good to be in that environment again!
I've gotten lots of love and support from members, staff and friends for being there which means a lot. But there are people going through a lot worse. Like I said in a previous post, I am just grateful that I have the resources and support to get through this injury, surgery and rehab. 
Post workout is always ice, stim, and more ice. 
I can't wait to be at 100% again!
core4ct @core4ct

Be your own Super Hero! Train Your Ass Off! Become stronger than you thought possible! We always limit ourselves by what we THINK we can do without ever really pushing ourselves to find out what we are capable of. I watched so many of my clients train like athletes and start putting up numbers that shocked them. Don’t let your mind stop you from getting where you can go! #core4strengthandconditioning #core4strong #inertiawave #inertiawaveduo #cravethewave #jumpsquats #metcon #legday #superherotraining #trainlikeanathlete #metabolicconditioning #hiit #hiitworkout

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Be your own Super Hero! Train Your Ass Off! Become stronger than you thought possible! We always limit ourselves by what we THINK we can do without ever really pushing ourselves to find out what we are capable of. I watched so many of my clients train like athletes and start putting up numbers that shocked them. Don’t let your mind stop you from getting where you can go! #core4strengthandconditioning #core4strong #inertiawave #inertiawaveduo #cravethewave #jumpsquats #metcon #legday #superherotraining #trainlikeanathlete #metabolicconditioning #hiit #hiitworkout
db_fitness.nutrition @db_fitness.nutrition

WHY WORK WITH ME? In the last 2 days I have had 2 separate friends ask me what makes me so different. If they were to sign up with me online what exactly do, they get from me? Well this is how I answered them: Because we work together online you get me at a fraction of the cost of in person training, however you get my undivided attention & support throughout the day to find a way of living that suits your needs, dependant on your schedule. This isn’t a cookie cutter diet & together we will find the ‘goldilocks effect’ that you have been searching for. During the 3M of us working together you will get the below but if you feel there is something missing, we can together work out how we can make it happen: ❤️Live 1:1 teaching plan, reflection on the previous week & trouble shooting sessions. Which is recorded & sent so you have all the information for life. ❤️Unlimited contact with me via Voxer between agreed times (depending on country) ❤️Daily text messages from me around the homework from the previous 1:1 session ❤️3 short duration workouts a week sent via email in PDF format ❤️2 Face to face workouts a week where I am with you via Zoom. ❤️A full portfolio of PDF documents that will help you on your lifestyle journey ❤️A comprehensive recipe book with plenty of yummy recipes ❤️3M program that will set you up for success for the years ahead of you. You will NEVER have to find another diet again as this program is tailored specifically for you ❤️Mindset tools to help you break the dieting mindset & be successful ❤️A coach that wants you to be successful so will be led by you & your wants rather than be fixed to what they think is right. So how about it? Does this spark your interest? Would you like a virtual me in your life for 3M? If so tell me what’s not working for you currently or contact me shoot me a DM or apply to work with me (link in the bio) I am currently taking clients for March.

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WHY WORK WITH ME?

In the last 2 days I have had 2 separate friends ask me what makes me so different. If they were to sign up with me online what exactly do, they get from me? Well this is how I answered them:

Because we work together online you get me at a fraction of the cost of in person training, however you get my undivided attention & support throughout the day to find a way of living that suits your needs, dependant on your schedule. This isn’t a cookie cutter diet & together we will find the ‘goldilocks effect’ that you have been searching for. During the 3M of us working together you will get the below but if you feel there is something missing, we can together work out how we can make it happen: ❤️Live 1:1 teaching plan, reflection on the previous week & trouble shooting sessions. Which is recorded & sent so you have all the information for life. ❤️Unlimited contact with me via Voxer between agreed times (depending on country) ❤️Daily text messages from me around the homework from the previous 1:1 session ❤️3 short duration workouts a week sent via email in PDF format ❤️2 Face to face workouts a week where I am with you via Zoom. ❤️A full portfolio of PDF documents that will help you on your lifestyle journey ❤️A comprehensive recipe book with plenty of yummy recipes ❤️3M program that will set you up for success for the years ahead of you. You will NEVER have to find another diet again as this program is tailored specifically for you ❤️Mindset tools to help you break the dieting mindset & be successful ❤️A coach that wants you to be successful so will be led by you & your wants rather than be fixed to what they think is right.

So how about it? Does this spark your interest? Would you like a virtual me in your life for 3M? 
If so tell me what’s not working for you currently or contact me shoot me a DM or apply to work with me (link in the bio) I am currently taking clients for March.
fitreat_tanvi @fitreat_tanvi

💧💧You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. 💧💧Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. What can you do to make sure you’re drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage weight loss? 💧STEP 1: DRINK BEFORE YOU EAT Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat. 💧STEP 2: REPLACE CALORIE-FILLED DRINKS WITH WATER Ditch the chai and juice and replace them with water to help you lose weight. If you think water tastes boring, add a slice of lemon. A glass of water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings. 💧STEP 3: MAKE SURE YOU DRINK ENOUGH WATER If you really want the water you drink to help you lose weight, you should follow the “8x8” rule recommended by most nutritionists: Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily, or less water if you drink other beverages like herbal tea (make sure they are decaffeinated). #waterforweightloss #hydrate #metabolicconditioning #fatloss #supresshunger #

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💧💧You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. 💧💧Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. What can you do to make sure you’re drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage weight loss?
💧STEP 1: DRINK BEFORE YOU EAT
Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat.
💧STEP 2: REPLACE CALORIE-FILLED DRINKS WITH WATER
Ditch the chai and juice and replace them with water to help you lose weight. If you think water tastes boring, add a slice of lemon. A glass of water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings.
💧STEP 3: MAKE SURE YOU DRINK ENOUGH WATER
If you really want the water you drink to help you lose weight, you should follow the “8x8” rule recommended by most nutritionists: Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily, or less water if you drink other beverages like herbal tea (make sure they are decaffeinated). #waterforweightloss
#hydrate 
#metabolicconditioning 
#fatloss 
#supresshunger 
#
damo_ennis @damo_ennis

Tuesday 19 February - STRENGTH 5x1 Strict Military Press @ 65kg Every 1:15 - METCON 3x5 min AMRAPs 10 Burpees 5 Power Cleans - 1st set - 70kg - 2nd set - 80kg - 3rd set - 90kg - #workoutoftheday #wod #crossfitwod #crossfit #tuesday #shoulders #strictmilitarypress #burpees #powerclean #amrap #training #exercise #strengthtraining #strength #metcon #metabolicconditioning

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Tuesday 19 February
-
STRENGTH
5x1 Strict Military Press @ 65kg
Every 1:15
-
METCON
3x5 min AMRAPs
10 Burpees
5 Power Cleans
- 1st set - 70kg
- 2nd set - 80kg
- 3rd set - 90kg
-
#workoutoftheday #wod #crossfitwod #crossfit #tuesday #shoulders #strictmilitarypress #burpees #powerclean #amrap #training #exercise #strengthtraining #strength #metcon #metabolicconditioning
burnclubsa @burnclubsa

For endurance, strength and functional training ... classes now available in jhb south - contact burnclubsa@gmail.com to find out more on times and deets #functionaltraining #progressnotperfection #homebasedtraining #metabolicconditioning #cometrainwithme #personaltrainer #burnclubsa

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For endurance, strength and functional training ... classes now available in jhb south - contact burnclubsa@gmail.com to find out more on times and deets #functionaltraining #progressnotperfection #homebasedtraining #metabolicconditioning #cometrainwithme #personaltrainer #burnclubsa
bodyfitpats @bodyfitpats

Little taster of one of my HIIT sessions.. DM me for the full version I’ll happily send it over! It’s a smasher👊🏽👊🏽👊🏽👊🏽💥💥leaves yr metabolic rate running all day long..... yessssssss💪🏽💪🏽💪🏽 #hiitworkout #hiittraining #hiitcardio #metabolismbooster #metabolicconditioning #metabolictraining #hardcoretraining #cardioworkouts #pt #personaltrainer #cardiohiit #cardioblast #traininsane #traininginsane #lovetraining #cardiosession #insanityworkout #trainerslife #quickclip #sweatwithbodyfitpats #sweaty #cardio ✔️ #cardiotraining #fatburn

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Little taster of one of my HIIT  sessions.. DM me for the full version I’ll happily send it over! It’s a smasher👊🏽👊🏽👊🏽👊🏽💥💥leaves yr metabolic rate running all day long..... yessssssss💪🏽💪🏽💪🏽 #hiitworkout #hiittraining #hiitcardio #metabolismbooster #metabolicconditioning #metabolictraining #hardcoretraining #cardioworkouts #pt #personaltrainer #cardiohiit #cardioblast #traininsane #traininginsane #lovetraining #cardiosession #insanityworkout #trainerslife #quickclip #sweatwithbodyfitpats #sweaty #cardio✔️ #cardiotraining #fatburn
george_treadwell @george_treadwell

Slight #transformationtuesday video with a couple of other interesting points going on here. 1️⃣ video on the left was close to my first attempts of Olympic weight lifting at the very start of 2018, and it's pretty cringe worthy lol, video on the right is many months later of Olympic lifting after ALOT of coaching on weightlifting from numerous people at @cfmentality (form still not perfect but much better) 2️⃣ this videos perfectly illustrate what I posted about yesterday, celebrate your victories in regards to progress you've made instead of short comings in comparison to others 3️⃣ last point, being a personal trainer of many years, to my knowledge with the exception of the NSCA, not many personal training certs cover Olympic weight lifting movements in depth like they should, and I've seen numerous trainers attempting to teach them without any real knowledge which is dangerous, meanwhile many people write off CrossFit as dangerous while a GOOD CrossFit gym is probably one of the gyms you're more likely to safely learn these type of things. Soapbox moment over, enjoy the old video of me about to break my back 😂😂 #Weightloss #georgetreadwellfitness #everythingishardbeforeitiseasy #strengthTraining #FitFam #results #metabolicconditioning #olympiclifting #transformationtuesday

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Slight #transformationtuesday video with a couple of other interesting points going on here. 
1️⃣ video on the left was close to my first attempts of Olympic weight lifting at the very start of 2018, and it's pretty cringe worthy lol, video on the right is many months later of Olympic lifting after ALOT of coaching on weightlifting from numerous people at @cfmentality (form still not perfect but much better)
2️⃣ this videos perfectly illustrate what I posted about yesterday, celebrate your victories in regards to progress you've made instead of short comings in comparison to others
3️⃣ last point, being a personal trainer of many years, to my knowledge with the exception of the NSCA, not many personal training certs cover Olympic weight lifting movements in depth like they should, and I've seen numerous trainers attempting to teach them without any real knowledge which is dangerous, meanwhile many people write off CrossFit as dangerous while a GOOD CrossFit gym is probably one of the gyms you're more likely to safely learn these type of things.
Soapbox moment over, enjoy the old video of me about to break my back 😂😂
#Weightloss #georgetreadwellfitness
#everythingishardbeforeitiseasy #strengthTraining #FitFam #results #metabolicconditioning #olympiclifting #transformationtuesday
kahuna.cf @kahuna.cf

Promoção Vitória em Dobro !!! Traga seu amigo para treinar gratuitamente aos sábados. Caso ele feche um plano, aluno e amigo ganham bônus. Aluno ganha camiseta, amigo ganha desconto no plano. Seja um Kahuna #crossfit #crossfitbrasil #crossfitlife #treinocomamigos #workout #workoutoftheday #kahunacrossfit #vemprokahuna #funcionaltraining #weightlifting #metabolicconditioning

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Promoção Vitória em Dobro !!! Traga seu amigo para treinar gratuitamente aos sábados. 
Caso ele feche um plano, aluno e amigo ganham bônus.

Aluno ganha camiseta, amigo ganha desconto no plano.

Seja um Kahuna

#crossfit #crossfitbrasil #crossfitlife #treinocomamigos #workout #workoutoftheday #kahunacrossfit #vemprokahuna #funcionaltraining #weightlifting #metabolicconditioning
erlin.thinkingape @erlin.thinkingape

A beautiful quote by @turangga.sc ・・・ THE TIME TO ACT IS NOW. IF YOU WANT FITNESS, ACT NOW IF YOU WANT HEALTH, ACT NOW IF YOU WANT CHANGE, ACT NOW . Fitness is not about going to the gym. Fitness is the measure of how fit you are at your age stage. People keep asking how to be healthier but they dont want to change their habit. C’mon peeps, your habit already give you your current health. If you want to change your health, you have to change your habit. ACT now, dont just WANTING. . Thanks to @turangga.sc to train sport newbie like me Contact them for more details on how to join and what they have to offer. Photo by @samuelhoesny . #thinkingape is doing #crossfit . . . . . . . #wod #crossfitter #workoutoftheday #fitness #strength #metcon #metabolicconditioning #gym #workout #fit #fitfam #training #weightlifting #healthy #fitnessaddict #sport #getfit #crossfitsurabaya #crossfitindonesia #functionaltraining #surabayafitness #surabayagym #crossfitsurabaya #healthadvisor #dietcoach #fitnesscoach

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A beautiful quote by @turangga.sc ・・・
THE TIME TO ACT IS NOW.
IF YOU WANT FITNESS, ACT NOW
IF YOU WANT HEALTH, ACT NOW
IF YOU WANT CHANGE, ACT NOW
.
Fitness is not about going to the gym. Fitness is the measure of how fit you are at your age stage. People keep asking how to be healthier but they dont want to change their habit. C’mon peeps, your habit already give you your current health. If you want to change your health, you have to change your habit. ACT now, dont just WANTING.
.
Thanks to @turangga.sc to train sport newbie like me
Contact them for more details on how to join and what they have to offer.
Photo by @samuelhoesny
.
#thinkingape is doing #crossfit . . . . . . . 
#wod #crossfitter #workoutoftheday #fitness #strength #metcon #metabolicconditioning #gym #workout #fit #fitfam #training #weightlifting #healthy #fitnessaddict #sport #getfit #crossfitsurabaya #crossfitindonesia #functionaltraining #surabayafitness #surabayagym #crossfitsurabaya #healthadvisor #dietcoach #fitnesscoach
waiyip_pt @waiyip_pt

Some barbell cycling fun with @curlyemma42 🏋🏻‍♀️ Give this fully body bear complex (one of my personal favourites) a go 🐻: . 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press All unbroken, x7 sets, increase the weight as you go on and rest in between sets. . Barbell complexes are a great tool to build strength AND power. The benefit is the time under tension that you can create whilst moving the bar from lift to lift which will stimulate strength, hypertrophy, fat loss and metabolic conditioning. Complexes also are a unique challenge for the core and grip due to the extended time under load, not to mention power as some of the lifts such as the clean and push presses require speed: strength + speed = power. . . #strength #metabolicconditioning #barbellcycling #bearcomplex

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Some barbell cycling fun with @curlyemma42 🏋🏻‍♀️ Give this fully body bear complex (one of my personal favourites) a go 🐻:
.
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

All unbroken, x7 sets, increase the weight as you go on and rest in between sets.
.
Barbell complexes are a great tool to build strength AND power. The benefit is the time under tension that you can create whilst moving the bar from lift to lift which will stimulate strength, hypertrophy, fat loss and metabolic conditioning. Complexes also are a unique challenge for the core and grip due to the extended time under load, not to mention power as some of the lifts such as the clean and push presses require speed: strength + speed = power.
.
.
#strength #metabolicconditioning #barbellcycling #bearcomplex
jbham29 @jbham29

The best things in life make you sweaty! 🤔 Adding a bit of fun to the yesterdays conditioning work. Skipping penalty for every time you break was 3x plyo push ups! 8 min AMRAP

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The best things in life make you sweaty! 🤔

Adding a bit of fun to the yesterdays conditioning work. Skipping penalty for every time you break was 3x plyo push ups! 
8 min AMRAP
alma_clayton_official @alma_clayton_official

• • Am ☀️ Conditioning • 6 progressive rounds - weight goes up each round☝🏽 • sub 45 minutes • • Dips x10 • single arm DB snatch 6 by 6 • BB tyre rack pull 6 • BB box squat to reverse press x6 • Double TDX band vertical jump x4 • Verticle jumps body weight only x4 • • #conditioning #metabolicconditioning #highperformancehabits #muscleiq #athleticiq #deadlifts #rackpulls

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•
• Am ☀️ Conditioning
• 6 progressive rounds - weight goes up each round☝🏽
• sub 45 minutes
•
• Dips x10
• single arm DB snatch 6 by 6
• BB tyre rack pull 6
• BB box squat to reverse press x6
• Double TDX band vertical jump x4
• Verticle jumps body weight only x4
•
•
#conditioning #metabolicconditioning #highperformancehabits #muscleiq #athleticiq #deadlifts #rackpulls
metconstore @metconstore

Silver Hero Backpack 🥶

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Silver Hero Backpack 🥶
metconleeds @metconleeds

Simplicity is key 🔑. - Here’s 7 simple tips to follow to help you achieve results. The last one is by far the most important 💪🏽. - #wegetresults

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Simplicity is key 🔑.
-
Here’s 7 simple tips to follow to help you achieve results. The last one is by far the most important 💪🏽. -
#wegetresults
trinityfitnessnorthshore @trinityfitnessnorthshore

Did you CRUSH your Monday? These guys did 💪🏼 warriors this morning were encouraged to take the narrow road! Not to be fearful in tough situations, but to trust and be confident in who God says we are! Come hit it with us tomorrow at 7am or 430pm open gym! You won’t wanna miss it 🌶

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Did you CRUSH your Monday? These guys did 💪🏼 warriors this morning were encouraged to take the narrow road! Not to be fearful in tough situations, but to trust and be confident in who God says we are! Come hit it with us tomorrow at 7am or 430pm open gym! You won’t wanna miss it 🌶
markpuckhaber @markpuckhaber

Matt - "Hey man, so you wanna do a quick metabolic warm-up" Me - "Of course! Let's do it!" Didnt realize he was talking about intervals on the death machine! 😂😂 ▫️ 💥Matt's Metabolic warm-up💥 ▫️ -4 minutes AMRAP (as many rounds as possible) -10 calories hard with partner assisted pulling on the AirDyne or Assault Bike -swap positions with your partner for as many rounds in 4 minutes.. we did 160 calories total, so 8 rounds (80 calories each) total. 〰️ Great "warm-up" @themondomatt ! Sometimes you just have to burn it up right away and when I say it I mean my quads and lungs😁! #airdyne #fitnessfun #eatcleantraindirty #integrativefitness #metabolicconditioning #intervaltraining #fitfam #warmup #hiit #feeltheburn

0
Matt - "Hey man, so you wanna do a quick metabolic warm-up"

Me - "Of course! Let's do it!" Didnt realize he was talking about intervals on the death machine! 😂😂
▫️ 💥Matt's Metabolic warm-up💥 ▫️
-4 minutes AMRAP (as many rounds as possible)
-10 calories hard with partner assisted pulling on the AirDyne or Assault Bike
-swap positions with your partner for as many rounds in 4 minutes.. we did 160 calories total, so 8 rounds (80 calories each) total.
〰️
Great "warm-up" @themondomatt ! Sometimes you just have to burn it up right away and when I say it I mean my quads and lungs😁! #airdyne #fitnessfun #eatcleantraindirty #integrativefitness #metabolicconditioning #intervaltraining #fitfam #warmup #hiit #feeltheburn
warriorsfitcamp @warriorsfitcamp

Some footages from our recent Bring A Warrior Day! If you need not get a chance to come last time, you are still entitled to come for our FREE TRIAL! So head down to our website for your complimentary session from us 😘 . www.warriorsfitcamp.my . #WarriorsFitcamp #UKWarriors #KJWarriors #S2Warriors #PutrajayaWarriors #ShahAlamWarriors #togetherwearefitter #outdoorgroupworkout #fitcamp #fitmalaysia #fitnessmalaysia #hiitworkout #HIIT #metcon #metabolicconditioning

0
Some footages from our recent Bring A Warrior Day! If you need not get a chance to come last time, you are still entitled to come for our FREE TRIAL! So head down to our website for your complimentary session from us 😘
.
www.warriorsfitcamp.my
.
#WarriorsFitcamp #UKWarriors #KJWarriors #S2Warriors #PutrajayaWarriors #ShahAlamWarriors
#togetherwearefitter #outdoorgroupworkout #fitcamp #fitmalaysia #fitnessmalaysia #hiitworkout #HIIT #metcon #metabolicconditioning
dlfitnesssf @dlfitnesssf

. Workout 26 (out of 32) ————————— #dlfitnesssf #dlfitnesslab ————————— 1️⃣ Work up to a moderate/heavy load for each exercise. 2️⃣ For the circuit work, scale the rounds and the run (between 800-1600m). Once the first round is completed, you’ll have a better sense on how to gauge your pace for the remainder of the workout 3️⃣The goal is to move with minimal breaks. . . . . . . #sanfrancisco #sf #sfworkout #wod #workout #conditioning #exercise #popsugarfitness #healthy #health #metcon #metabolicconditioning #freeworkout #freeworkouts #fitness #fitnessmotivation #instafit #HIIT #HIITworkout #strength #fitfam #mensfitness #muscle #womensfitness #squats #bootyworkouts #gluteworkout #gymshark #popsugarfitness @popsugarfitness @mjfit @womenshealthmag @menshealthmag

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Workout 26 (out of 32)
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#dlfitnesssf #dlfitnesslab
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1️⃣ Work up to a moderate/heavy load for each exercise.

2️⃣ For the circuit work, scale the rounds and the run (between 800-1600m). Once the first round is completed, you’ll have a better sense on how to gauge your pace for the remainder of the workout

3️⃣The goal is to move with minimal breaks.
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#sanfrancisco #sf #sfworkout #wod #workout #conditioning #exercise #popsugarfitness #healthy #health #metcon #metabolicconditioning #freeworkout #freeworkouts #fitness #fitnessmotivation #instafit #HIIT#HIITworkout #strength #fitfam #mensfitness #muscle #womensfitness #squats #bootyworkouts #gluteworkout #gymshark #popsugarfitness @popsugarfitness @mjfit @womenshealthmag @menshealthmag
georges_coachespartano @georges_coachespartano

Me encanta el entrenamiento que te saca de la zona de confort, cuando realmente la estas pasando mal es como cuando la vida te da la espalda y tu sigues guerreando por el propósito, si cuesta es porque vale la alegría, no la pena! Si es difícil es porque voy en dirección correcta. #training #funcionaltraining #entrenamientoespartano360 #metabolicconditioning #ocr #ocrtraining #backworkout #pullups #coach #spartancoach #highqualitytraining #highintensityintervaltraining #ringmuscleup #gimnastics #isometric

3
Me encanta el entrenamiento que te saca de la zona de confort, cuando realmente la estas pasando mal es como cuando la vida te da la espalda y tu sigues guerreando por el propósito, si cuesta es porque vale la alegría, no la pena!
Si es difícil es porque voy en dirección correcta.
#training #funcionaltraining #entrenamientoespartano360 #metabolicconditioning #ocr #ocrtraining #backworkout #pullups #coach #spartancoach #highqualitytraining #highintensityintervaltraining #ringmuscleup #gimnastics #isometric
pherformhk @pherformhk

HANDS UP IF YOU WANT MORE INFO ON FEMALE-SPECIFIC TRAINING 🙋‍♀️🙋‍♀️ . The female hormonal spectrum and menstrual cycle is MUCH more complicated than that of a male.TRUTH. . For example: Trying to shape a female body using the "broscience" approach of training a specific bodypart for an hour is a terrible idea. 😳 . Women simply don't have the testosterone to recover and adapt adequetly.🕵️‍♀️ . So you can end up training your booty for 2 hours a day and see much less result than a woman who uses "bodypart specific" training rarely (1-2 days per week) whilst incoporating a broader approach to training 💯 . It's also a bad idea to simply bounce around "doing fitness" (using heart rate or sweating as a metric) and expect quantifiable improvement in the key pillars of strength development, conditoning, postural balance and aesthetics. . What's important for women to consider with their training for better health, performance and body composition? ⬇️ . ➡️Estrogen/progesterone/testosterone baselines and fluctuations. ➡️Training modality frameworks ➡️Sequential programming ➡️Cylical testing and adjustment. . That's we created, and constantly research and improve, Pherform FST. 💪 . GOT QUESTIONS? COMMENT AND WE WILL ANSWER 🙋‍♀️ . #femalespecific #femalefitness #pherformfst #pherform #hongkong #fitnesshk #hkfitness #metabolicconditioning #hypertrophy #strengthtraining #powertraining #hiit #dynamicstrength #correctiveexercise

4
HANDS UP IF YOU WANT MORE INFO ON FEMALE-SPECIFIC TRAINING 🙋‍♀️🙋‍♀️
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The female hormonal spectrum and menstrual cycle is MUCH more complicated than that of a male.TRUTH.
.
For example: Trying to shape a female body using the "broscience" approach of training a specific bodypart for an hour is a terrible idea. 😳
.
Women simply don't have the testosterone to recover and adapt adequetly.🕵️‍♀️
.
So you can end up training your booty for 2 hours a day and see much less result than a woman who uses "bodypart specific" training rarely (1-2 days per week) whilst incoporating a broader approach to training 💯
.
It's also a bad idea to simply bounce around "doing fitness" (using heart rate or sweating as a metric) and expect quantifiable improvement in the key pillars of strength development, conditoning, postural balance and aesthetics.
.
What's important for women to consider with their training for better health, performance and body composition? ⬇️
.
➡️Estrogen/progesterone/testosterone baselines and fluctuations.
➡️Training modality frameworks
➡️Sequential programming
➡️Cylical testing and adjustment.
.
That's we created, and constantly research and improve, Pherform FST. 💪
.
GOT QUESTIONS? COMMENT AND WE WILL ANSWER 🙋‍♀️
.
#femalespecific #femalefitness #pherformfst #pherform #hongkong #fitnesshk #hkfitness #metabolicconditioning #hypertrophy #strengthtraining #powertraining #hiit #dynamicstrength #correctiveexercise
turangga.sc @turangga.sc

Fitness cannot be built just by sitting down on a machine. It is built on effective programs, mastery on functional movements, and workouts that are short and intense. . Bergabunglah bersama kami! Kami TERBUKA untuk semua kalangan dan semua program kami dikemas dalam format kelas yang SERU dan yang dipimpin oleh TRAINER BERPENGALAMAN. Jadi, bagi kalian yang mencari tempat nge-gym atau kepingin mulai berolahraga, kami undang untuk bergabung bersama Turangga. Contact us for more details on how to join and what we have to offer. Photo by @samuelhoesny . . #crossfit #turanggasc . . . . . . . #wod #crossfitter #workoutoftheday #fitness #strength #metcon #metabolicconditioning #gym #workout #fit #fitfam #training #weightlifting #healthy #exercise #gymlife #fitnessaddict #sport #getfit #fitspo #crossfitsurabaya #crossfitindonesia #functionaltraining #surabayafitness #surabayagym #crossfitsurabaya #surabayacrossfit #crossfitasia

5
Fitness cannot be built just by sitting down on a machine. It is built on effective programs, mastery on functional movements, and workouts that are short and intense. .
Bergabunglah bersama kami! Kami TERBUKA untuk semua kalangan dan semua program kami dikemas dalam format kelas yang SERU dan yang dipimpin oleh TRAINER BERPENGALAMAN. Jadi, bagi kalian yang mencari tempat nge-gym atau kepingin mulai berolahraga, kami undang untuk bergabung bersama Turangga.

Contact us for more details on how to join and what we have to offer.
Photo by @samuelhoesny
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#crossfit #turanggasc
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#wod #crossfitter #workoutoftheday #fitness #strength #metcon #metabolicconditioning #gym #workout #fit #fitfam #training #weightlifting #healthy #exercise #gymlife #fitnessaddict #sport #getfit #fitspo #crossfitsurabaya #crossfitindonesia #functionaltraining #surabayafitness #surabayagym #crossfitsurabaya #surabayacrossfit
#crossfitasia
krystinadowdell @krystinadowdell

Baby weight for this SF bad ass @andrew.sarria but the challenge comes in the focus. Can he maintain the movement pattern in the knee and the rotational force, or torque, in that left foot as he brings his right one back and up through the movement pattern? We’ve been working on a common imbalance that causes “flat feet” and adding torque helps strengthen the arch of the foot and keep those knees tracking nicely (and away from any more knee injuries) 👌🏼 ————————————— All this added in after a high volume superset of hex-bar deadlifts with slow eccentrics + DB front squat + más and you’ve got a #metabolicconditioning leg day fit for a soldier 💪🏼 #movewithkrystina

0
Baby weight for this SF bad ass @andrew.sarria but the challenge comes in the focus. Can he maintain the movement pattern in the knee and the rotational force, or torque, in that left foot as he brings his right one back and up through the movement pattern? We’ve been working on a common imbalance that causes “flat feet” and adding torque helps strengthen the arch of the foot and keep those knees tracking nicely (and away from any more knee injuries) 👌🏼 —————————————
All this added in after a high volume superset of hex-bar deadlifts with slow eccentrics + DB front squat + más and you’ve got a #metabolicconditioning leg day fit for a soldier 💪🏼 #movewithkrystina
turangga.sc @turangga.sc

Fitness cannot be built just by sitting down on a machine. It is built on effective programs, mastery on functional movements, and workouts that are short and intense. . Bergabunglah bersama kami! Kami TERBUKA untuk semua kalangan dan semua program kami dikemas dalam format kelas yang SERU dan yang dipimpin oleh TRAINER BERPENGALAMAN. Jadi, bagi kalian yang mencari tempat nge-gym atau kepingin mulai berolahraga, kami undang untuk bergabung bersama Turangga. Contact us for more details on how to join and what we have to offer. Photo by @samuelhoesny . . #crossfit #turanggasc . . . . . . . #wod #crossfitter #workoutoftheday #fitness #strength #metcon #metabolicconditioning #gym #workout #fit #fitfam #training #weightlifting #healthy #exercise #gymlife #fitnessaddict #sport #getfit #fitspo #crossfitsurabaya #crossfitindonesia #functionaltraining #surabayafitness #surabayagym #crossfitsurabaya #surabayacrossfit #crossfitasia

2
Fitness cannot be built just by sitting down on a machine. It is built on effective programs, mastery on functional movements, and workouts that are short and intense.
.
Bergabunglah bersama kami! Kami TERBUKA untuk semua kalangan dan semua program kami dikemas dalam format kelas yang SERU dan yang dipimpin oleh TRAINER BERPENGALAMAN. Jadi, bagi kalian yang mencari tempat nge-gym atau kepingin mulai berolahraga, kami undang untuk bergabung bersama Turangga.

Contact us for more details on how to join and what we have to offer.
Photo by @samuelhoesny
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#crossfit #turanggasc
. . . . . . . 
#wod #crossfitter #workoutoftheday #fitness #strength #metcon #metabolicconditioning #gym #workout #fit #fitfam #training #weightlifting #healthy #exercise #gymlife #fitnessaddict #sport #getfit #fitspo #crossfitsurabaya #crossfitindonesia #functionaltraining #surabayafitness #surabayagym #crossfitsurabaya #surabayacrossfit
#crossfitasia
killrv @killrv

Just took my first class at @f45_training_crownpoint omg! This is just what I need to take my training to the next level! I used to be really boastful of the fact that I don't do cardio but after doing that triathlon I realized that I need some conditioning/metabolic training in my life. I need to improve my endurance and this functional training is perfect! Shit just got real y'all! #f45crownpoint #fitchick #nextlevelshit #metabolicconditioning #fuctionaltraining #fitmom #fitness #outofmycomfortzone #justwhatineed

3
Just took my first class at @f45_training_crownpoint omg! This is just what I need to take my training to the next level! 
I used to be really boastful of the fact that I don't do cardio but after doing that triathlon I realized that I need some conditioning/metabolic training in my life. I need to improve my endurance and this functional training is perfect! Shit just got real y'all! #f45crownpoint #fitchick #nextlevelshit #metabolicconditioning #fuctionaltraining #fitmom #fitness #outofmycomfortzone #justwhatineed
fitness360nyc @fitness360nyc

❌ Monday’s workout was all about 💚metabolic conditioning. I set up a few exercises in a circuit format and set the timer ⏱ work 1-minute rest 30 seconds ❌ repeat 10 x’s. . . 👉 First exercise is kettlebell pendulum swings with reverse lunges. . . 👉 second exercise is sledge hammer 🔨 tire slams . . 👉 the third exercise is surge 360 shock resistance upper body explosive movements. . . 👉 forth exercise is cable resistance single arm body rotation - core and stabilized. . . 👉 fifth exercise is the landline single leg deadlift to shoulder press. . #conditioningtraining #metabolicconditioning #hiitworkout #tabatha #posture #performance #massagetherapy #correctiveexercise #physicaltherapy #cuppingtherapy #sportsinjury #softtissuetherapy #crossfitgirls #runnersofinstagram #kneeinjury #shoulderworkout #coreworkout #mondaymotivation #fitness360 #fitness360nyc #nycmodelagency

7
❌ Monday’s workout was all about 💚metabolic conditioning. I set up a few exercises in a circuit format and set the timer ⏱ work 1-minute rest 30 seconds ❌ repeat 10 x’s. .
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👉 First exercise is kettlebell pendulum swings with reverse lunges. .
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👉 second exercise is sledge hammer 🔨 tire slams .
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👉 the third exercise is surge 360 shock resistance upper body explosive movements. .
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👉 forth exercise is cable resistance single arm body rotation - core and stabilized. .
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👉 fifth exercise is the landline single leg deadlift to shoulder press. .
#conditioningtraining #metabolicconditioning #hiitworkout #tabatha #posture #performance #massagetherapy #correctiveexercise #physicaltherapy #cuppingtherapy #sportsinjury #softtissuetherapy #crossfitgirls #runnersofinstagram #kneeinjury #shoulderworkout #coreworkout #mondaymotivation #fitness360 #fitness360nyc #nycmodelagency
allyfitatl @allyfitatl

Happy Motivation Monday 💪🏼 and Presidents Day 🇺🇸 Let’s move with this Medicine Ball Workout to get the ❤️ pumping! Perform each for 30-45 seconds for 2-3 sets. . ✔️Give it a go, TAG a friend that will enjoy this and BOOKMARK 📖 for later. Let me know what you think!

8
Happy Motivation Monday 💪🏼 and Presidents Day 🇺🇸 Let’s move with this Medicine Ball Workout to get the ❤️ pumping! Perform each for 30-45 seconds for 2-3 sets. .
✔️Give it a go, TAG a friend that will enjoy this and BOOKMARK 📖 for later.  Let me know what you think!
coachjeffwwilson @coachjeffwwilson

Just a nice 5 x 100 hops to finish a great workout earlier today. Jason has really come along since the New Year and has dedicated himself 2x more than previous. Especially with all the life and work balancing act he does each week, this just amazing. #personaltrainercoloradosprings #personaltrainercolorado #coloradofitness #coloradospringsfit #coloradospringsfitness #coachwilson #coachwilsonscorner #fitness #jumprope #jumpropeworkout #metcon #metabolicconditioning #worklifebalanced

1
Just a nice 5 x 100 hops to finish a great workout earlier today. Jason has really come along since the New Year and has dedicated himself 2x more than previous. Especially with all the life and work balancing act he does each week, this just amazing. 
#personaltrainercoloradosprings #personaltrainercolorado #coloradofitness #coloradospringsfit #coloradospringsfitness #coachwilson #coachwilsonscorner #fitness #jumprope #jumpropeworkout #metcon #metabolicconditioning #worklifebalanced
cennisfitness @cennisfitness

In August our ENTIRE ROUTINE CHANGED! And NOT just a little BUT a LOT! This one started Kinder and I started a new job after 10 years at my previous school all while running a business and still teaching 2 fitness classes at our local gym. To say it was A LOT is an UNDERSTATEMENT! After 6 months of living in SURVIVAL MODE the burnout got me and I realized I had to make some changes. ⚡SOME THINGS THAT HELPED ME TO MAKE A ROUTINE THAT WORKS FOR ME⚡ 1. I realized I CAN'T DO IT ALL AND DO IT WELL! So I let go of some things that no longer were helping me gain momentum towards where I want to go in life. 2. I MADE SLEEP a NON-NEGOTIABLE! I was waking up so early in the morning and working so late that I wasn't letting my body rest. It made my anxiety greater and slowed my creativity! 3. Making sure that I was being challenged and getting JOY out of my workouts! I joined a crossfit gym close to my work so that I could go in and just workout without having to program my own routine! This freed up my energy in a huge way!

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In August our ENTIRE ROUTINE CHANGED!

And NOT just a little BUT a LOT!

This one started Kinder and I started a new job after 10 years at my previous school all while running a business and still teaching 2 fitness classes at our local gym.

To say it was A LOT is an UNDERSTATEMENT!

After 6 months of living in SURVIVAL MODE the burnout got me and I realized I had to make some changes. ⚡SOME THINGS THAT HELPED ME TO MAKE A ROUTINE THAT WORKS FOR ME⚡

1. I realized I CAN'T DO IT ALL AND DO IT WELL!  So I let go of some things that no longer were helping me gain momentum towards where I want to go in life.

2. I MADE SLEEP a NON-NEGOTIABLE!  I was waking up so early in the morning and working so late that I wasn't letting my body rest.  It made my anxiety greater and slowed my creativity!

3.  Making sure that I was being challenged and getting JOY out of my workouts! I joined a crossfit gym close to my work so that I could go in and just workout without having to program my own routine!  This freed up my energy in a huge way!
impact.fitness.center @impact.fitness.center

IFC class schedule the week of February 18: - Monday 5:15am HITT60 Monday 8:45am Strength(IN) Tuesday 5:45pm Pilates Wednesday 5:15am Vinyasa Yoga Wednesday 8:45am Strength(IN) Thursday 5:45pm Spa Yoga Friday 5:15am Kettlebell Power Friday 8:45am Yoga X Saturday 7:00am MRT Sunday 8:00am Yoga X - CLASSES ARE INCLUDED IN YOUR MEMBERSHIP PRICE. NOT A MEMBER? NO PROBLEM! WE HAVE DAY PASSES AVAILABLE FOR $10 AND 10 VISIT PASSES AVAILABLE FOR $90. #gym #workout #fitfam #groupexercise #yoga #pilates #metabolicconditioning #kettlebell #strengthtraining #strength #strong #stronger #mobility #flexibility #health #wellness

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IFC class schedule the week of February 18:
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Monday 5:15am HITT60
Monday 8:45am Strength(IN)
Tuesday 5:45pm Pilates
Wednesday 5:15am Vinyasa Yoga
Wednesday 8:45am Strength(IN)
Thursday 5:45pm Spa Yoga
Friday 5:15am Kettlebell Power
Friday 8:45am Yoga X
Saturday 7:00am MRT
Sunday 8:00am Yoga X
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CLASSES ARE INCLUDED IN YOUR MEMBERSHIP PRICE. NOT A MEMBER? NO PROBLEM! WE HAVE DAY PASSES AVAILABLE FOR $10 AND 10 VISIT PASSES AVAILABLE FOR $90. #gym #workout #fitfam #groupexercise #yoga #pilates #metabolicconditioning #kettlebell #strengthtraining #strength #strong #stronger #mobility #flexibility #health #wellness
furfacestrong @furfacestrong

💪 Curls for the Girls - ZOTTMAN CURLS 💥 You fully recruit the biceps during the concentric portion of the lift and it recruits more of the brachialis during the eccentric part of the curl movement. - 📩 Send me a message on how I can help you get stronger. - #STRONGERWITHFURFACE

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💪 Curls for the Girls
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ZOTTMAN CURLS
💥 You fully recruit the biceps during the concentric portion of the lift and it recruits more of the brachialis during the eccentric part of the curl movement.
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📩 Send me a message on how I can help you get stronger.
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#STRONGERWITHFURFACE
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