We are mothers, we are business women, we are spouses, we are daughters, we are also just simply... women. How do we fit in quality time with our tribe? This one sometimes stabs me with her needles at her physio clinic or sometimes we share a bottle of delicious wine during kid activities. We find ways.๐ท๐ #loveyouplouffe . #girlfriends #momtime #winetime #wine #qualitytime #gratitude #strongwomen #bossbabes #fitfood #physio #training #weightlifting #yegfitness #yeg #780 #foodie #eeeeeats #fitover40 #fitfam #fitmom #goodvibes #bestoftheday
21 0Got my hairs did! Lol ๐๐โบ๏ธ #momtime #healthyliving #momscanbefit #motivation #momsbelike #momlife #momlifebelike #momsrock #fitmom #yogi #doingitforme #livehealthy #behealthy #findingme #selflove #strongmom #strongwomen #blonde #vitalproteins
14 1โจ STYLE BOX ALERT ๐จ Gorgeous Phlox Cardigan and Daffodil Dress in a NEVER BEFORE SEEN PATTERNโผ๏ธ๐ต Check the link in bio for details . . . . . . . . . #paisleyraye #pdxmom #pdxmoms #sahm #myjam #cozyhome #pnw #pnwlife #pnwliving #gorgeousness #loveit โค๏ธ #prettydresses #atodamadre #woodburnoregon #momtime #winetasting #winelover #winenight #winestagram #metime #girlsnightout ๐ฏ #girlsnightout ๐ #goodvibesonly #goodvibesonly โ #goodtimes ๐ #26 #timetoshine #closetgoals #closetinspo
7 1Yin Yoga yesterday and Ashtanga Yoga today. Being a bit disconnected these past few days but still here and still enjoying the #tiuloveyourbody , just busier than usual๐. Now, with my banana chocolate chip bread for the potluck at #momtime tomorrow already bake; I think I’m done for the day and that means reading time for me!๐ Have a wonderful night everyone!! Much love๐๐บ #tiuteam #tiucommunity #tiumama #tiumom #tiugirl #fitness #yoga #fitmom #happiness #love #blessed #everydayisagift #selflove #itsstillsnowing @toneitup @bohobeautifullife
11 4Sometimes I find it hard to just relax. With our trip approaching I find myself very anxious and worried. This will be our first family trip and the first time flying with Abraham. I’ve been worried for the past few days packing then re packing making sure I don’t forget or miss anything. It is safe to say I have certainly over packed. So tonight I decided to take a step back to relax my mind and have a glass of Wine just kidding it’s Diet Coke ๐. Self care night for this mama. . . . . . . . . . . . #selfcare #momtime #momtimeout #motherhoodthroughig #motherhoodinspired #momswithcameras #mytinymoments #mynameismama #ourcandidlife #lifeasamama #motherhoodrising #igmotherhood #honestmom #raisinglittles #honestmommin #momofinstagram #momig #igmom #acupofmotherhood #momselfcare #selfcarematters #bathtime #rosebath #tiredmom
27 2Because I’m a little addicted to #colorstreet so here’s a #nailfie featuring #MardiGras and #Tinseltown #sparkle #shine #purple #silver #glitter #manicure #DIY #soeasy #nodrytime #realnailpolish #girldoyournails #momlife #momtime #selfcare
4 0Sometimes moms need to get out and blow off some steam too! ๐ . . . . . . . . #momlife #momsofinstagram #30thbirthday #birthdaygirl #momtime #momfriends #mommyhood #yeg #yegbirthday #yeggers #azucar #allsmiles #momlifeisthebestlife #yegblogger #momblogger #canadianblogger
11 0JOIN ME LIVE! ๐ฅ • I am going live Friday at noon ET to talk all about the cities, their perks and why to join us - AND give away tickets for each city! • Here's your chance to win: COMMENT YOUR CITY BELOW AND I WILL CHOOSE ONE CITY FROM THIS THREAD TO WIN! ๐๐ • *announced live.
19 3Face it, shaving can feel like Groundhog Day. Ditch the razor and leave the waxing to us. โ .โ .โ .โ .โ .โ #lunchboxwax #moms #momlife #noshaving #waxingalways #hairremoval #hairremovalwax #waxingsalon #salon #skincare #skincareroutine #waxinghair #brows #bikini #brazilian #momtime #selfcare #selfcareroutine #takethetime #beauty #beautyroutine #feelbeautiful #glowing #radiant #chic #modern #boutique #beautyindustry #lifestyleindustry #lifestyle
15 1celebrations with the fam ๐ฅ๐๐๐๐๐ #goodtime #freezingtooshies #icantfeelmyface #cny #momtime #besties #vancitybuzz
18 1We do whatever it takes to keep ourselves occupied, it’s a never ending journey! #ineedanap #momtime #family #leoandsophie
41 0#bootyday My glutes are on ๐ฅ๐ฅ ๐ it feels so good to do something good for myself! Any other mamas out there who are always seeing to the needs of others and rarely take time to do what you want to do?! ๐๐ผโ๏ธ #guilty ๐ #timeformom #momtime #exerciseishealthy #healthylife #healthymoms #goodmoms #timeoutformoms #momstimeout #healthyendurance
10 0I just heard it’s #loveyourpetday and rest assured I could not feel more loved. Thanks for all the snuggles and treats Mom and Dad! #cuddles #cuteface #frenchiesofinstagram #petday #frenchbulldog #bullylove #bulldog #likeforlikes #followme #marcoofmarcoisland #marcoisland #islanddog #floridadog #momtime #likemyrecent #puppy #pupsnuggles
18 1I’m dying!! ๐คฃ๐คฃ I saw this today and I had to pass it along! My girls will literally walk right past my husband to come find me to ask me to get them something. They could care less if I’m in the bathroom and Jason has his head literally in the fridge. You better believe they will be pounding down that door to ask me to get them a drink. ๐คช๐คช I can’t be alone in this one!!
6 1#bakingfun #homemademacarons #maiyansavedtheday #mytalenteddaughter #snowdaybaking #pinkmacarons #buttercreammacarons #macaronswithsprinkles #tryingnewthings #hardashelltomake ! #momtime #ืืงืจืื #ืืงืจืืืืจืื #ืืงืจืื ืื #ืขืืืืชืืขืฆืืืช
5 1* * * It's been a loooooonnnngggg weekend so, I think today I'm going to replace #WineWednesday with #WorkoutWednesday.... * Right now, the last thing I want to do it workout but I need to. At the end of a long day don't give up, just keep going. * You'll never regret a workout. * * * * #workoutwednesday #momtime #mentalhealth #physicalhealth #workout #momlife #twinmom #heartmom
54 3It’s time for my “Me Time” March Bootcamp ๐๐ช If you’ve been following my journey you know that a big part of my transformation has been realizing that it’s ok to take “me time” each and every day! I set aside time to get my 20 minute workout in and ensure I get a few minutes after to just sit and relax and reflect! Making time for ourselves is so important but often so hard for us to do! Enrollment officially opens up TODAY - and 10 spots are up for grabs! If you're wanting to lose weight, tone up, gain muscle, get a start on that swimsuit bod, feel a little more confident, incorporate a healthy lifestyle, just wanting a little “me time” or whatever your goal is - I have something for you that will get you closer to feeling more confident and having more energy! ๐you’ll get access to 1000s of workouts ๐you’ll get access to a bunch of recipes ๐you’ll get access to my weekly menus ๐you’ll get access to nutritional guides ๐you’ll get access to an amazing community of ladies who are wanting to hit some pretty amazing goals themselves! (My accountability group) We start prepping on Monday, February 25th to officially kick off March 4th! Drop me an emoji below, or send me a message and I'll get you the details to joining my “Me Time” March Bootcamp๐๐ช
5 1าษฯฒฦ ษีฒีช าíฯฒาฝีฉี! •••••••••••••••••••••••••••••••••••••••••••••••••••••• Swipe ๐๐ผfor all 6 exercises •••••••••••••••••••••••••••••••••• Are you ready for this set? *GRAB PLATES (I have 10’s and a 35) The shape of these weights is key for the core work and arm muscle balance. No dumbbells. ••••••••••••••••••••••••••••••••• *5-7 reps DO NOT STOP until all 6 exercises are completed. (That’s one set) Complete 3-4 sets๐ช๐ผ *You will notice a whole body workout with GOOD form* ENJOY! •••••••••••••••••••••••••••••••••• * * * * #bicepworkout #backworkout #backmuscles #armworkout #bicep #back #coreworkout #vasafitness #gymworkout #fitmoms #gymlife #strength #strengthtraining #weights #weightlifting #momtime #strongmom #musclegirls #muscle #trainhard #utahfitness #utahfitfam #utahstrong #utahfitspo #momsthatlift #bodybuildingwomen #bodybuilding #ageisjustanumber #healthylifestyle •••••••••••••••••••••••••••••••••• ึาฝีฅ ีพึ ีดษพ ึษíีฒี๐๐ผ @gainsinbulk code: Casey10 ึาฝีฅ ีพึ ีดษพ SuperFood (my breakfast every morning) ๐๐ผPuratae LinkInBio
62 3Sometimes self-care looks like stepping away for the evening to catch up with a friend over a Double Diamond Martini (or two) and some amazing seafood dishes #mombieinmascara #momoftwo #mommy #girlsnightout #martinis #mommyblogger #selfcare #momtime #momlife
15 3I had an amazing massage @eden_therapy today. Then sat for a hot coffee and cherry old fashioned donut @bigfoot.donuts totally guilt free. I refuse to guilt myself for taking care of myself and loving the amazing hand crafted goodness of that donut! What did you do today to take care of you?? #massagetherapy #goodcoffee #donutlover #handmadedonuts #selfcare #lovemyself #timeaway #momtime #freetime #lovelife #guiltfreelife #happymom #happywife #momofthree
9 1Smile! Like really smile!! How often do you do it! How often do you smile with your whole heart, body, and soul? Someone was talking to Morgan and said they have seen my pictures on social media and it seems like I am smiling with my whole face. I disagree. I am smiling with my entire body! It wasn’t that long ago when I would see pictures of others and question their smile or even envy it. I would smile but it was the closed mouth grin that was forced. It wasn’t because I wasn’t happy it was just a surface level happy though. A smile i could crack any time no matter what was going on in life and no matter how tired I was. A social smile. But today, the smile comes form the inside and shines on the outside. It’s genuine. It’s backed with purpose. It represents fulfillment. And now, there’s nothing I want more than to share the smile with others! Every mom deserves to feel fulfilled, live their passion, know their worth, and smile from the inside out! There’s no better feeling. These feeling and smile didn’t come to me over night. It started by recognizing a pulling in my heart and a deep desire for more. Then it was doing something different and trusting in something bigger than me. And then taking time and believing more than ever in me, my worth, potential, and others. And here I am today. A smile so big and so deep and so real! I want to lay this feeling forward and share this smile with you!!!
26 2Carpool in the rain in my ugg boots today was just perfect. #uggs #momtime #carpool #rainydays #carpoolshenanigans #warmtoes
1 0Practica del día. ๐คญ๐ . . . #Makeup #Beauty #Cosmetis #Makeupobsessed #Makeupaddict #Makeupjunkie #Momtime #justamakeuplover #practicemakesperfect #Instabeauty #wetnwild #Abh #elfcosmetics #rimmellondon #bhcosmetics #Lagirl
16 0Momtime @ the Best! #momtime #relaxing #bathtub #candlelight #redwine #bubbles #endofday #survivingmotherhood #motherhood #pottytraining #theworstisover #wednesday #night
10 0What a pretty wonderful Wednesday : workout, massage client, an awesome & relaxing reiki treatment, fabulous hair appointment with @italianeyes at @pranahairskinlash, followed by finally trying some delicious soup from @wicked_pissah_chowdah (funny enough, I was gonna grab a burger locally before deciding on this...and look at the soup I got!), got some work done at my office then I plenty of play time with my boys. #workhard #playhard #shoplocal #selfcare #momtime #smallbusinessowner
12 2Ahhh, finally!!! Had a massage yesterday and never got to have the mandatory follow-up bath. Cleaned all day and now, it’s time to relax! โบ๏ธ #bathtime #readinginthebath #bookclub #rnr #relaxation #momtime #metime #momlife #timetorelax #resttime
11 0@purebarremillerplace calls it Superhero Day... we just call it a day! #iamwonderwoman
46 4I’m having an impromptu rest day. Both the boys are sick... ๐ข but the last 24 hours has been insane if you guys watched my story you saw me talking about my entire upstairs flooding. ๐งโ๏ธ๐คฌ๐ I used my rug shampooer to suck up about 12 buckets full of water and had my heater cranked to 90... so to keep things light... I just pretended I was doing hot yoga with my rug shampooer๐๐๐ #crossfit #pdx #portland #keepgoing #momtime #timeforsomerandr #sore #ineedamassage #fitness #gym #gymtime #fitness #crossfitlife #crossfitgirl #fitnesslife #momlife #proteinmeals #helpme #strongereveryday #nevergiveup #wod #fitnessmom #happytuesday #selfhelp #followme #boymom #coach #fitnesscoach #mylife
19 1Celebrating #humpday by cuddling up on the #couch with a #bottleofwine. #wednesdaynight calls for #redwine and tonight it is #fourspringswinery #chambourcin . I’m not a big red wine guzzler, but my amazing #motherinlaw brought over #lasagna and it was time to crack open the bottle I brought from my trip to #yorkpa this #fall. This #wine never disappoints! #yolo #familytime #midweekwine #momtime #guzzle
5 0Uhhhhhh I have been not feeling well today all I want is to snuggle with momโค๏ธ______________________________________________________________________________ #cute #puppy #iconic #sick #dog #momtime #snuggle #awesome #aww #wensday #piper #undertheweather #cool #fun #floridadogs #life #dogsofinstagram #dogbloggersociety #dogblogger
33 4It may be the middle of winter but we’re blowing up the pool toys and keeping busy inside on these single-digit days.โ .โ .โ .โ #girlmom #momlife #momlifebelike #momanddaughter #mommyandme #motherhoodinthemilehigh #motherhood #momma #tiredasamother #coloradomom #denvermom #momtime #mommylife #motherdaughtertime #letthembelittle #keepingkidsbusy #keepthembusy #stuckinside #winter #coloradowinter #toocold #funwithkids #motherhood #motherhoodinthemilehigh
29 2Did my nails tonight while watching swim lessons! What do you do to pass the time at lessons and practices? Love the new, limited time 'Mint to Be'! Get yours while it's available! #momonthego #swimlessons #momtime #treatyourself #prettynails #mint #mintandglitter #sparkleisalwaysinstyle #10minutemani #loveyournails #ColorStreet #BeColorStreet
1 0"Never will you learn more than from your first born๐." - Cat & Nat • • • #myfirstborn #catandnat #4yearoldboy #thisboystolemyheart
40 1Day 51 #BeSTRONG365 Playing around on the bar. Let’s go back to being kids and playing on the monkey bars.. wouldn’t that be fun? #StayStrong everyone! #training #fitness #busmom #monkeybars #beingakid #pulluppractice #pullup #fitness #fit #singlemom #maketime #grateful #blessed #godisgood #zerowaterambassador #hydrate #arbonnestrong #fuel #accountability #momtime #whynot #strength #2019 #iwillrise
15 2So excited for some me time tonight when the kids go to bed! I can’t wait to try this face mask! My friend sent it to me she is the best!!! Clean products even for your face!!! . . . . #YLEO #youngliving #facemask #momtime #countdownuntilbestime #giftfrommyleader #myfriendisbetter #ART #beautymasque
11 3Loving this Volume 2 Palette. Went all matte today and I'm obsessed. 8 more daaays! . . . #makeup #makeupmom #makeuplife #younique #simplebeautywithkelliskelly #belovedpalettevol2 #mauve #momtime #facepaint
18 4Día de entrenamiento. A correr!!! ๐โ๏ธ๐โ๏ธ #mom #momanddaughter #run #momtime #correr #entrenamiento #fun #smile #happy
12 0Razón No. 27394 de por que no darle dulces a los niños. #EmilianoMiAmor #Mom #MomTime #TeAmo #MyBaby #MiBeb é #MiAmor #Boy #MyLittleBaby #Emi #Mam á #AndyTime #Dulces #Saltos #Sonrisas #Love #ILoveHe #OutfitBoy
14 2Those rare moments when you get 20-30 minutes by yourself and you can either take a nap or a nice hot bubble bath! . I will always choose a hot bubble bath with Epsom salts and essential oils. . Remember, whatever kind of Epsom salts you choose, just make sure they are fragrance free and then add your own EO to keep it totally non-toxic! . . . #younglivingessentialoils #yleo #essentialoils #momtime #bubblebath #epsomsalt #relax #unwind #healthylifestyle #healthyliving #oilymama #oilyhouse #workingmama #mompreneur #bossbabe #alwaysbusy #boymama #8.5monthsold #nebrasksa #winter #readyforsummer
14 1Stretching is so important whether it’s active or static. If I go a day without stretching, I know I’ll feel the next workout for days longer than I should. & all because I didn’t take the extra few minutes to stretch. • Make sure you take a few minutes a day to stretch. Even if you don’t think you were very active, your body will appreciate it. • • • #stretching #militarywife #girlmom #fitness #momtime #beactive #happiness
21 1First time for everything! Went snowshoeing through the 300 year old forest on Whistler mountain. Kids in 5 day ski camp and all day for ME! For some reason previous years I thought I had to ski in order to please the family but this year I decided to have fun doing other stuff that I love - for me, just for me โบ๏ธ #snowshoeing #amigettingold #whistler #whistlerblackcomb #momtime #skitrip #familytime #selfcare #midwinterbreak #offpiste #forest #oldgrowthforest #snow #winterwonderland #travel #holiday #vacation #roadtrip #adventuretime #snowshoe
55 5You guys, the soaking salts and sugar scrubs are AH-MAZING! They leave my skin soft, smooth, and hydrated. And the smell.... THE SMELL!....to die for! @rusticwisdom has beautiful rustic decor as well! Check them out and give their products a try ๐ #Repost @rusticwisdom (@get_repost) ใปใปใป Moms deserve a break too โค๏ธ . . Thank you to @jadechung11 for sending videos and allowing us to edit and use them โค๏ธโค๏ธ . . #bath #body #baby #cute #homedecor #bathtime #momtime #takeabreak #mom #momandbaby #break #love #cutebaby #soak #relax #unwind #calm #adorable #breathe #inlove #relaxtime #canadianmade #madeincanada #rusticwisdom
17 1She informed me she was a big girl and didn’t need to nap during the day any more.... not yet darling. #doreyclan #threenager #naptime #carnaps #wednesdayvibes #nowitssnowing #momtime #thisismypersonaltime #onlytimeitsquiet
12 0๐ฏ . . . . . . #mylove #homeinspiration #dekoration #dekoliebe #kerzen #momtime #ikea #homesweethome
8 1Hoping to start these soon! Going to challenge myself to start getting up super early for some quiet 'Me' time. Might need my hubby to dump some cold water on me...๐ #momlife #busylife #bestlife #blessedlife #momtime #dailydevotional #lovedare #parenting #worship #selfcare
11 1Snow play! . . . . . . . . . . . . . . . . . . . . . . . . #snowday #winterfun #momlife #momtime #singlemom #getoutside #nature #itscoldoutside #instapic #enjoy #smile #snow #parenting #beingamom
13 0Kleiner Puschel hat alles überstanden! Goldene Röhrchen in den Ohren und Polypen entfernt! Auf das es jetzt Bergauf geht โค๏ธ #paukenr öhrchen #polypen #adenotomie #alleswirdgut #tapfer #mygirl #babygirl #daughter #mommylove #momlife #momtime #goodtime #besttime #parents #proudmom #instagirls #instalove #instastyle #fotografie #pictureoftheday #picture #sisters #littlesister #bigsister #schwestern #instafollowers
23 1My date last night! While my children played in their dreams, mommy was playing outside in the moonlight. I put my oversized towel in my front yard, put my earbuds in, opened up my insight timer app (which I LOVE!) I found a beautuful piece of music to set my mood deeper. I began with pranayama envisioning I'm a sponge, soaking up the strong energy from the moon. I started to practice a vinyasa flow , while making my list of gratitude in my head. I practiced some more pranayama, while resting and watching the clouds rushing by. I began to daydream or rather night dream, using my imagination filling mommy dream with all things that I'm working towards. I would see myself succeeding, throwing a party in celebration. I visualized my dream/fantasy. Once I came back to reality, I started saying " thank you" sofetly outloud for everything I put on my list, really feeling the love and appreciation for all things good. I also said " I let you go" softly to those that I no longer want to carry around. As I opened my eyes, I looked upon that beautuful moon and say a heart. The clouds had covered the moon just enough to show me a heart. I instantly felt and took that as a sign. I was floating among the clouds, my heart was warm and filled with love. Last night was truly magical for me and my hope is, so was yours. Sharing is caring, and caring is love. Love is all you need! Peace, love and happiness โก #yoga #yogiforlife #mommoment #momtime #mindfulness #selflove #gratitude #fullmoon #energy #spiritual #journey #love #joy #deeperconnection #magical #awesome #pranayama #loveyourself
11 0På vinterferie med mini โค๏ธ #mama #momtime #selfie #selfietime #momselfie #smile #knitwear #winterclothing #holiday #winterholiday
12 0Eating your snack in the other room because you don't want to share with your children ๐ #momlifebelike #momlifeisthebestlife #snack #momtime #relax
22 4And the pears’ fam is off. How nice would it be to travel more and have freedom in your life? Morgan loves road trips. Me not so much. Since driving out the Colorado 14 years ago, I have only driven to Texas once, Utah once, and South Dakota once. The last two trips were with my dad. I’m so excited that we all get to go on this trip together. Ella could have flown out with her team by herself, either Morgan or I could have gone or we could all go and make it a little family get away. While no one is real excited about spending the next 10 hours in the car, everyone is excited for our final destination. We won’t talk about the return trip yet! Opportunities like this remind me that I made the right choice to take a chance with coaching. It shows that the early mornings, lunches, and late nights were worth it while teaching full time and finding any little bit of time I could to work the little side hustle. The first and last time I went to Vegas was 3 years ago. I had to take 5 days off of work and make sub plans. Morgan and I have never been to Vegas together. And the kids have never been. This trip requires Morgan trading a shift, the kids missing a few days of school, and me not missing a beat in my business. There will be something for everyone. Ella will get some good soccer in, Tate and Morgan will get some jujitsu in, and maya and I will get some fun in. 4 years ago when I said why not, there’s nothing to lose, I have no idea what I would being saying yes to and how all 5 of us would benefit from it. But today, I’m incredibly grateful and I think they are too. Don’t let Morgan’s facial expression fool you!!!!
30 1Yes I make personalized wine glasses! ๐ท๐ฅ . . . #personalizedgifts #personalizedwine #wine #girlschat #yellowdecoration #eventplanner #eventgirl #partyideas #momtimeout #momtime #ilovewine #losangelesevents #califorina #entrepreneur #vodkacup #love #bookme #motivation #inspiration #sucessfulwomen #bossbabe
17 2Moms deserve a break too โค๏ธ . . Thank you to @jadechung11 for sending videos and allowing us to edit and use them โค๏ธโค๏ธ . . #bath #body #baby #cute #homedecor #bathtime #momtime #takeabreak #mom #momandbaby #break #love #cutebaby #soak #relax #unwind #calm #adorable #breathe #inlove #relaxtime #canadianmade #madeincanada #rusticwisdom
22 1Concert Day ๐๐ฝ . . . #funday #momtime #alonetime #yourworthit #enjoyyourself #Treatyourself #takecareofyou
12 0Flower Wall ๐ธ๐ฟ how could we not have a photo here?! We have had a beautiful trip away, some adult time. However, let’s get a few things straight; • booking a golf resort wasn’t the best idea for some ‘quality’ time- as P spent most of the time on the course. • The idea that you relax more at a hotel without your tiny ones is true, yet, the guilt of leaving them & the persistent need to check up on them is real. • most of all, I had this brilliant ideology that I would have the most amazing night sleep, no thoughts of ‘is Noah ok, is he close to the edge of his bed, shall I check up on him’ but I wake up hot at 3am, then I woke up thinking I was at home at 4.30am & then I wake up at the *SAME* time (6.45am) as I would of done if I was at bloody home in my own bed, with my child!!! And to top it all off, Noah slept in until 7.45am- so he got more of a lie in than me ๐ TYPICAL. Moral of the story is, yes it was lovely to have girl time with my sista sista @jessicarr_mayy but, if it’s sleep your after, stay at home, it’s easier!!!!! โค๏ธ #flowerwall #flora #pretty #girly #momtime #mummy #motherhood #mama #dressedup #firstnightaway #tedbaker #lkbennett
30 1Got my February box!!! Can’t wait to unbox the goodies. Watch my channel tonight to see what I got. #blessed #bathblessingbox #subscriptionbox #subscriptionboxes #navymom #momtime
10 0Did you know the Journal of Nutrition published a study recently about the health benefits of wine? Basically, they found that ๐ท with its polyphenols may positively influence vasorelaxation, blood pressure, and overall improve vascular health and function. I’ll ๐ฅ to that!!
60 13Gdy dziecko ลpi od ponad godziny...๐ด๐ง #dzieckospi #czasdlasiebie #czasdlamamy #momtime #relax #ogladamy #nawsp ólnej #tvn #nogi #legs #polishwoman #instawoman #polskakobieta #polishinsta #womanpower #freetime #goodnight #milywieczor #picoftheday #zdjฤcie #czarnobiaลe #photo #blackandwhite #followme
17 2Finally jumped on the ‘dipped’ nail train, thanks to the motivation from my sista @madisonbarrera ๐ ๐ผAnd while I like the look and feel, it took longer than I thought, pretty sure they overcharged me and it didn’t dry as quick as gels so I ended up with a slight ding in one of my nails ๐Which is why I rarely try new things #ifitaintbroke #mamadontplay
43 6A snowy day calls for a snow kissed painting! This is a painting of the landscape looking towards Swimming River from the Navesink River in NJ after a light snowfall. I’m planning on doing this same scene in a couple different seasons. Finishing touches still need to be done to this one after it dries....but it’s pretty much done. #oilpainting #art #doitfortheprocess #artononsta #dailyart #artoninstagram #landscapepainting #snow #swimmingriverreservoir #snowpainting #winterpainting #contemporaryart #artgram #naptime #momtime #navesink #wip #workinprogress
26 0Snowy day reading. . . . . #snowyday #snowday #goodhousekeeping #womansday #magazines #favemagazines #momtime #quiettime #iveearnedit
8 0Smells like #lushcosmetics #rocketsciencebathbomb , or my children's #leftovers. #momtime #metime #bathtime #abouttime
17 1Funky socks, coffee, and a gentle morning flow! I am SO loving the sunshine here in my new home! #arizona #sunshine #yoga #barrebabe #barreboss #momtime #timeout #practicemakespractice #yogaeverydamday #mindbodysoul
43 2It's always a good day when your bestie does your hair. ๐โฃ โฃ โฃ @labellehairbychandelle
47 16These two babes are the loves of my life! We are thoroughly enjoying our snow day! Quitting my nursing job at the hospital and becoming the elementary school secretary was the greatest decision I have ever made! I am starting to come to terms with how fast life really goes! I’m so thankful I am done missing out on the little things like snow days with my kiddos! I don’t have to drive in the bad weather, I don’t have to be on call, I don’t have to think about spending the night at the hospital due to the possible emergency surgery that could come up and whether or not I could drive on terrible roads and get back to the hospital in time. Now I get to enjoy the snow days with them, the classroom parties, the holidays with them, the summer with them and I am cherishing every single moment! I am so thankful for this life and the blessings that God has given me!! I am so thankful for an incredible husband who works so damn hard and allowed me to take a pay cut so I could be the mama with the same schedule as my babes! Sitting here drinking my coffee with a thankful heart!! . . . . . #familyovereverything โค๏ธ #ilovethem #nothingbutlove #mybabes #brothersister #mykiddos #lovingthislifeivebeenblessedwith #thelovesofmylife #iamblessed #tiredasamother #blessedmama #iprayedforyou #mommylovesyou #momtribe #gratefulforthem #beingamom #hardestjob #nothingbutlove #findingneverland #momofboth #blessedmama #momtime #imbeyondblessed #mamalove #momlifeyo #momlifekeepingitreal #aintnohoodlikemotherhood #momstruggles #tiredmom #alwaysmybaby
34 2Birthday Selfcare โค๐ All of these beautiful items given to me by generous friends. Using them today and carrying the energy into a new year with me. Bath and foot soak (available through @motherwillowprenatal ) A Rose Quartz Facial Roller (available through @joy_and_vitality_centre_yyc ) and luxurious facemask from @joannaj.stevens (videos of said mask under my stories at @ceolsoul.dc ) ๐๐๐ Thank you all for making my day special ๐๐ฑโค #holistichealth #bodymindandsoul #selfcare #facialroller #rosequartz #mint #facemask #bathsoak #birthday #self #herbs #roses #feelingspecial #bath #momtime #gifts
17 5Setelah di endorse ๐ช๐ฉ๐ Begini nasib kl coach gendeng @bintangradiant Ready for tomorrow #muaythai #boxing #kickboxing #boxingtraining #metime #lovemyself #lovemylife #instadaily #instagood #instafriends #instapic #instapicture #instahappy #instalive #like4like #likeforlike #likeforfollow #like4follow #tagsforlikes #momlife #momblogger #momtime #mommylife #mommytime #mommyblogger #goal2019 #gymmotivation #gymlife #gym #gymshark
33 0Snow day = soak day! Fingers crossed the kiddos will give me 20 minutes before they need a string cheese opened lol #bath #scentsysoak #shimmer #momtime #recharge
8 0Bring it! #momlife #momsbelike #momtime #motivation #selfie #courage #girlmom #lancome #lancometeintidole #mac #macmakeup #shorthair #shorthairstyles #sidebangs #shorthairdontcare #feelgood #peloton #fitgirl #momsofinstagram #momfit #beyourself #womensupportingwomen #womenempowerment
70 7Beach life all 2019 #travels #playadecarmen #beach #momtime #vegas #cancunvacation #travlersnotebook
46 2You should tell people how important the are to you always . #travel #miami #mylife #momtime
17 3An amazing weekend in Florence #italiansdoitbetter #adventuretime #amazingplace #amazingtime #mami #momtime โค๏ธ ๐ฎ๐น
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