Photos and videos from instagram posts tagged with #motivation

samuel_szeltner @samuel_szeltner

When you get a little too confident going for a 57" box jump.... won't stop me from trying again next week. Box jumps are a great way to work on explosiveness on days off from the weights. Whenever I'm trying to go for a new 1 rep max or a new movement in the gym I always fail way more than I succeed at first. Each failure is just another opportunity to learn. #gym #boxjumps #gymfail #motivation #cake #bodyweighttraining

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When you get a little too confident going for a 57" box jump.... won't stop me from trying again next week.

Box jumps are a great way to work on explosiveness on days off from the weights.

Whenever I'm trying to go for a new 1 rep max or a new movement in the gym I always fail way more than I succeed at first. Each failure is just another opportunity to learn. 
#gym#boxjumps #gymfail #motivation #cake #bodyweighttraining
etiennejolicoeurpk @etiennejolicoeurpk

Last night i had so much fun at the gym that was so awesome!!! but i wasn’t feel good to training hard to do some extreme tricks but did some cool stuff and i haven’t much energy and power😂 🎥: @alex_pitpit_lafontaine - - #parkour #parkourlife #freerunning #freerun #tricking #tricks #gymnastics #tumbling #gym #session #training #progress #motivation #athlete #athletic #flipgram #jump #effort #lovelife #backflip #frontflip #cartfull #double #doublefull #doublebackflip #lifestyle #canada #gatineau

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Last night i had so much fun at the gym that was so awesome!!! but i wasn’t feel good to training hard to do some extreme tricks but did some cool stuff and i haven’t much energy and power😂 🎥: @alex_pitpit_lafontaine - -

#parkour #parkourlife #freerunning #freerun #tricking #tricks #gymnastics #tumbling #gym #session #training #progress #motivation #athlete #athletic #flipgram #jump #effort #lovelife #backflip #frontflip #cartfull #double #doublefull #doublebackflip #lifestyle #canada #gatineau
pelosinellie @pelosinellie

Note: Your actions determines your future not your wish. Stop wishing and start acting. Avoid procrastination and get up to do things seems impossible. Stop saying tomorrow and get started today. Invest in binary trade and earn much money in return after 7 days of trading. DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #stocks   #success   #bitcoin   #stockmarket   #nasdaq #forex   #trader   #millions   #billions   #cryptocurrency #network   #daytrader   #business   #entrepreneur #motivation   #quote   #amazon   #wealth   #inspiration #blockchain   #investing   #money   #lifestyle #daytrading   #economy   #trump   #education   #finance #wallstreet   #nike

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Note: Your actions determines your future not your wish. Stop wishing and start acting. Avoid procrastination and get up to do things seems impossible. Stop saying tomorrow and get started today. Invest in binary trade and earn much money in return after 7 days of trading. 
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#stocks #success #bitcoin #stockmarket #nasdaq#forex #trader #millions #billions #cryptocurrency#network #daytrader #business #entrepreneur#motivation #quote #amazon #wealth #inspiration#blockchain #investing #money #lifestyle#daytrading #economy #trump #education #finance#wallstreet #nike
smuttees @smuttees

That look you give your friend when they forget to cop their Smuttees Parade Day apparel. Lucky for you there’s still time Scranton parade day orders should be placed on or before 02/26. Friends don’t let friends rock ugly clothes, get your Parade Day clout today! 😤🍀🍺 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #supreme #supremeforsale #supreme4trade #supremeresell #adidas #yeezy #palace #palaceskateboards #clout #love #me #cute #tbt #photooftheday #food #motivation #life #travel #fitness #repost #igers #instadaily #followforfollow #likeforlike #nofilter #ootd #fashion #fun

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That look you give your friend when they forget to cop their Smuttees Parade Day apparel. Lucky for you there’s still time Scranton parade day orders should be placed on or before 02/26. Friends don’t let friends rock ugly clothes, get your Parade Day clout today! 😤🍀🍺 .
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#supreme #supremeforsale #supreme4trade #supremeresell #adidas #yeezy #palace #palaceskateboards #clout #love #me #cute #tbt #photooftheday #food #motivation #life #travel #fitness #repost #igers #instadaily #followforfollow #likeforlike #nofilter #ootd #fashion #fun
fighteridol @fighteridol

Fighter Idol is looking for Jiu Jitsu and MMA competitors for a Reality Series and Documentary! Comment that you are interested and we will send you an application to be part of the show! Limited spots and age is not an issue! Tag a friend who might be interested! Don’t Miss Out! #jiujitsu #bjj #ufc #muaythai #kickboxing #boxing #martialarts #wrestling #fitnessmotivation #brazillianjiujitsu #gym #judo #grappling #fight #fighter #karate #life #training #jiujitsulifestyle #workout #bjjlifestyle #motivation #taekwondo #mixedmartialarts #sports #oss #fighting #knockout #fighteridol

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Fighter Idol is looking for Jiu Jitsu and MMA competitors for a Reality Series and Documentary! Comment that you are interested and we will send you an application to be part of the show! Limited spots and age is not an issue! Tag a friend who might be interested!
Don’t Miss Out! 
#jiujitsu #bjj #ufc #muaythai #kickboxing #boxing #martialarts #wrestling #fitnessmotivation #brazillianjiujitsu #gym #judo #grappling #fight #fighter #karate #life #training #jiujitsulifestyle #workout #bjjlifestyle #motivation #taekwondo #mixedmartialarts #sports #oss #fighting #knockout #fighteridol
write_and_do @write_and_do

Життя заплуталось, як навушники у кишені? :) Ми маємо рішення! Скоріш за все тобі просто слід додати трохи захопливої організації в своє життя. Прослідкуй, чим ти займаєшся щодня. Тобі допоможуть різноманітні трекери в наших шаблонах на сайті, які ти можеш підлаштувати під себе. Просто відмічай те, чим займаєшся щодня і ти зможеш наблизитися до рішення. Is your life tangled up like your headphones? :) We’ve got a solution! Add a bit of exciting planning to your life. Analyse what you do during the day. Customize any of the tracker lists on our website to help you. Then just tick what you do every day to see your progress in future. #plan #planner #planning #bujo #madeinua #motivation #stickers #week #studygram #unique #leuchtturm1917 #bts #kyiv #ukraine #timemanagement #journaling #book #stationary #ideal #планер

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Життя заплуталось, як навушники у кишені? :) Ми маємо рішення! Скоріш за все тобі просто слід додати трохи захопливої організації в своє життя. Прослідкуй, чим ти займаєшся щодня. Тобі допоможуть різноманітні трекери в наших шаблонах на сайті, які ти можеш підлаштувати під себе. Просто відмічай те, чим займаєшся щодня і ти зможеш наблизитися до рішення.

Is your life tangled up like your headphones? :) We’ve got a solution! Add a bit of exciting planning to your life. Analyse what you do during the day. Customize any of the tracker lists on our website to help you. Then just tick what you do every day to see your progress in future. 
#plan #planner #planning #bujo #madeinua #motivation #stickers #week #studygram #unique #leuchtturm1917 #bts #kyiv #ukraine #timemanagement #journaling #book #stationary #ideal #планер
vidaadoisfitjundiai @vidaadoisfitjundiai

E lá se foi mais um dia🙏🏾💪!! Estamos ficando cada vez melhores graças a deus. Muita disciplina, muito foco, determinação, e muito apoio um do outro, assim chegaremos ao topo sem dúvida 🙏🏾💪!! . Amanha tenho uma novidade para anunciar a vocês 😍🙏🏾... Aguardem . . . #train #vidaadoisfitjundiai #bodybuildingnation #bodybuilding #diet #motivation #fitness #gym #inspire #couple

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E lá se foi mais um dia🙏🏾💪!! Estamos ficando cada vez melhores graças a deus.
Muita disciplina, muito foco, determinação, e muito apoio um do outro, assim chegaremos ao topo sem dúvida 🙏🏾💪!!
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Amanha tenho uma novidade para anunciar a vocês 😍🙏🏾... Aguardem .
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#train #vidaadoisfitjundiai #bodybuildingnation #bodybuilding #diet #motivation #fitness #gym #inspire #couple
jennyliddic @jennyliddic

Down 5” in 1.5 months Taking it slow to re-train my eating habits and keep my calories as high as possible while still losing weight. I’m trying to keep this muscle on too, so I ate around ~1800-1900 calories per day last month, and I’ve hit a little plateau so I think I’m ready to drop them to 1700. My estimated daily calories burned (according to Fitbit so not 100% accurate) is around 2500-2800, that puts me in a good calorie deficit of ~800-1000 calories per day. We’ll see where that gets me over the next 30 days or so. 🤗 #fitspo #fitness #gym #fit #workout #motivation #fitfam #training #health #healthy #burningcalories #lifestyle #fitnessmotivation #strong #gymlife #cardio #thursday #legday #diet #eatclean #exercise #getfit #muscle #train #active #determination #cleaneating #instafit

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Down 5” in 1.5 months
Taking it slow to re-train my eating habits and keep my calories as high as possible while still losing weight. I’m trying to keep this muscle on too, so I ate around ~1800-1900 calories per day last month, and I’ve hit a little plateau so I think I’m ready to drop them to 1700. My estimated daily calories burned (according to Fitbit so not 100% accurate) is around 2500-2800, that puts me in a good calorie deficit of ~800-1000 calories per day.  We’ll see where that gets me over the next 30 days or so. 🤗

#fitspo #fitness #gym #fit #workout #motivation #fitfam #training #health #healthy #burningcalories #lifestyle #fitnessmotivation #strong #gymlife #cardio #thursday #legday #diet #eatclean #exercise #getfit #muscle #train #active #determination #cleaneating #instafit
hallelujahanasuya @hallelujahanasuya

The desert is getting drenched right now. The Coasts are getting snow. Every other place has cold cold cold temperatures. Brrrr! Sending love, blessings and Sun and ocean to all of us! Behind the grey, wet, cold snow floats the Sun, observing. I pray to Let Love Lead me to see the Sun in each raindrop and snowflake and freezing winds. The Sun of Divine Love is in us ALL. Blessings! Anasuya . #LetLoveLead #Love #NewYear #NewBeginning #Purpose #Intention #PhoenixRising #Success #Power #Empowerment #Healing   #Flying #Motivation #Training #SelfWorth #Author #Entrepreneur #Boss #Coach #Bliss #Inspiration #Women #Mom #Mompreneur #Blessings #Grateful   #Gratitude #Influence #LawOfAttraction

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The desert is getting drenched right now. The Coasts are getting snow. Every other place has cold cold cold temperatures. Brrrr!

Sending love, blessings and Sun and ocean to all of us! Behind the grey, wet, cold snow floats the Sun, observing. I pray to Let Love Lead me to see the Sun in each raindrop and snowflake and freezing winds. The Sun of Divine Love is in us ALL.

Blessings!
Anasuya
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#LetLoveLead #Love #NewYear #NewBeginning #Purpose #Intention #PhoenixRising #Success #Power #Empowerment #Healing  #Flying #Motivation #Training #SelfWorth #Author #Entrepreneur #Boss #Coach #Bliss #Inspiration #Women #Mom #Mompreneur #Blessings #Grateful  #Gratitude #Influence #LawOfAttraction
caroline.sekula @caroline.sekula

One of the worst bad habits is waiting. Your life is happening now... It's not stopping because you aren't ready. It's not waiting for the right time. It could give two flying f* #ks if you just don't feel it or if Monday is more ideal. Life keeps going regardless of whatever is popping up in your head right now. Trust me, I am still working on that bad habit daily and it's freaking hard, but I'm working on it. Are you?

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One of the worst bad habits is waiting.

Your life is happening now... It's not stopping because you aren't ready. It's not waiting for the right time. It could give two flying f*#ks if you just don't feel it or if Monday is more ideal. Life keeps going regardless of whatever is popping up in your head right now. 
Trust me, I am still working on that bad habit daily and it's freaking hard, but I'm working on it.

Are you?
hugehustle @hugehustle

Nothing comes easy. If we don’t give up, we’ll make it through whatever obstacle we’re facing. @mariahcarey knows the power of relentlessness and urges us to keep going! #mariahcarey #hiphopculture #hiphop #hustle #hugehustle #popculture #inspiration #rnb #motivation #urban #nevergiveup

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Nothing comes easy. If we don’t give up, we’ll make it through whatever obstacle we’re facing. @mariahcarey knows the power of relentlessness and urges us to keep going! #mariahcarey #hiphopculture #hiphop #hustle #hugehustle #popculture #inspiration #rnb #motivation #urban #nevergiveup
williams_investmentss @williams_investmentss

Want to make extra income? Register with a licensed trading company and you'll be traded for by a professional and trustworthy account manager, your trading account would be managed to produce amazing returns (profits) just in 7 days. DM me for details . . #trading #currency #billionaire #forex #pennystocks #investing #investor #ceo #stocks #stockstrader #trading #gold #business #stockmarket #technicalanalysis #job #hustle #hardwork #dreams #wealth #work #motivation #daytrading #swingtrading #money #dollar #entrepreneur #success #tradingwalk

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Want to make extra income? Register with a licensed trading company and you'll be traded for by a professional and trustworthy account manager, your trading account would be managed to produce amazing returns (profits) just in 7 days. DM me for details
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#trading #currency #billionaire #forex #pennystocks #investing #investor #ceo #stocks #stockstrader #trading #gold #business #stockmarket #technicalanalysis #job #hustle #hardwork #dreams #wealth #work #motivation #daytrading #swingtrading #money #dollar #entrepreneur #success #tradingwalk
team_crypto101 @team_crypto101

Weighed down by countless accusations of user-data violations, crypto-curious Facebook has signaled that it could turn to blockchain technology for some tasks.⠀ ⠀ In a video discussion, Facebook’s CEO Mark Zuckerberg told Harvard Law professor Jonathan Zittrain, that the social media giant could integrate blockchain technology into the platform’s login and data sharing systems⠀ ⠀ Source: https://www.google.com/amp/s/⠀ www.ccn.com/facebook-crypto-mark-zuckerberg-blockchain/amp⠀ ⠀ #bitcoin #cryptocurrency #blockchain #btc #ethereum #litecoin #money #ripple #notlistedonetsy coinbase #forex #eth #cryptocurrencies #trading #hodl #bitcoinmining #bitcoinnews #investing #business #invest #altcoin #cryptotrading #cryptonews #xrpexchange #investment #bitcoinprice #xrp #xrptrading #motivation #teamcrypto101 ⠀ ⠀

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Weighed down by countless accusations of user-data violations, crypto-curious Facebook has signaled that it could turn to blockchain technology for some tasks.⠀
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In a video discussion, Facebook’s CEO Mark Zuckerberg told Harvard Law professor Jonathan Zittrain, that the social media giant could integrate blockchain technology into the platform’s login and data sharing systems⠀
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Source: https://www.google.com/amp/s/⠀
www.ccn.com/facebook-crypto-mark-zuckerberg-blockchain/amp⠀
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#bitcoin #cryptocurrency #blockchain #btc #ethereum #litecoin #money #ripple #notlistedonetsy coinbase #forex #eth #cryptocurrencies #trading #hodl #bitcoinmining #bitcoinnews #investing #business #invest #altcoin #cryptotrading #cryptonews #xrpexchange #investment #bitcoinprice #xrp #xrptrading #motivation #teamcrypto101⠀
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el_poposiham @el_poposiham

Training épaules 💪👌 Un de mes training préféré. Je fais 2x par semaine ainsi que le dos. #fitgirl #fitness #musculation #bodybuilding #bodybuildingirl #training #videotraining #workout #motivation #motivationfitness #shoulder #shoulderworkout #myprefer #💪💪💪

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Training épaules 💪👌
Un de mes training préféré. Je fais 2x par semaine ainsi que le dos.
#fitgirl#fitness#musculation#bodybuilding#bodybuildingirl#training#videotraining#workout#motivation#motivationfitness#shoulder#shoulderworkout#myprefer#💪💪💪
thewealthparadigm @thewealthparadigm

IMPOSSIBLE? When you split the word itself is says I’m possible ! All about perception! Never let anyone tell you your impossible! Say IM POSSIBLE 🙌🏼💯 . . Comment if you agree 👇🏼 . 👫TAG a friend . 👉🏼Follow @thewealthparadigm for daily motivation and inspiration 💯

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IMPOSSIBLE? When you split the word itself is says I’m possible ! All about perception! Never let anyone tell you your impossible! Say IM POSSIBLE 🙌🏼💯
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Comment if you agree 👇🏼
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👫TAG a friend .
👉🏼Follow @thewealthparadigm for daily motivation and inspiration 💯
r6_bishop @r6_bishop

For years I’ve wanted to make my own schedule, be my own boss, and have financial freedom! I got my wish when the forex market fell into my lap, well it was more or less passed to me from a buddy @dlarsmn which I own much thanks to!! If you are someone out there that would like to learn the skill of trading and get out of a dead end job, message me now!! I have a call for you that will ultimately change your life! Don’t believe me, ask me how.. if you still feel skeptical 🤨shoot me a pm and I will explain everything to you no catch what so ever. Honestly everybody makes 💰 it’s full proof! #forextrader #forex #fresh #motivation #6figures #2019goals

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For years I’ve wanted to make my own schedule, be my own boss, and have financial freedom! I got my wish when the forex market fell into my lap, well it was more or less passed to me from a buddy @dlarsmn which I own much thanks to!! If you are someone out there that would like to learn the skill of trading and get out of a dead end job, message me now!! I have a call for you that will ultimately change your life! Don’t believe me, ask me how.. if you still feel skeptical 🤨shoot me a pm and I will explain everything to you no catch what so ever. Honestly everybody makes 💰 it’s full proof! #forextrader #forex #fresh #motivation #6figures #2019goals
theplanningdietitian @theplanningdietitian

First half of this week! I've finally gotten back on track for my half marathon on March 30th. Much needed 8 mile run yesterday morning after a 3 or 4 week hiatus from training. I just completely hit a wall in my training and had ZERO motivation to run for any longer than 45 mins. How do you guys motivate yourself to work out when it's the last thing you want to do?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃🏻‍♀️💪🏼🎀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FEATURING: My own "meals" sticker on the sidebar!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎀🍽🎀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theplanningdietitian #plan #planner #planning #weeklyspread #firsthalf #hourlyspread #hourlyplanner #hourlyplanning #plannerpeace #halfmarathon #marathontraining #afterthepen #workout #fitspo #motivation #echourly #erincondrenhourly #dietitian #plannerlove #plannernerd #planneraddict #workoutplan #legday #armday #washiwednesday #functionalsticker #plannerstuff #plannergeek #erincondren

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First half of this week! I've finally gotten back on track for my half marathon on March 30th. Much needed 8 mile run yesterday morning after a 3 or 4 week hiatus from training. I just completely hit a wall in my training and had ZERO motivation to run for any longer than 45 mins. How do you guys motivate yourself to work out when it's the last thing you want to do?⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃🏻‍♀️💪🏼🎀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FEATURING: My own "meals" sticker on the sidebar!⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎀🍽🎀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#theplanningdietitian#plan#planner#planning#weeklyspread#firsthalf#hourlyspread#hourlyplanner#hourlyplanning#plannerpeace#halfmarathon#marathontraining#afterthepen#workout#fitspo#motivation#echourly#erincondrenhourly#dietitian#plannerlove#plannernerd#planneraddict#workoutplan#legday#armday#washiwednesday#functionalsticker#plannerstuff#plannergeek#erincondren
wholly__guacamole @wholly__guacamole

So I gave up coffee a few weeks ago, and by “gave up,” I mean I still have it about once a week. Sometimes decaf, mostly fullcaf. 😂☕️ I do LOVE coffee. ♥️ This morning, I had a blonde americano from @starbucks, and this afternoon, I was POOPED, so I made a cup of #starbucksvia and drank maybe half of it. 🤷🏼‍♀️ I only slept for about four hours last night, so pooped does not even begin to cover how I feel today. 😴💩 🍵 I’m drinking caffeinated black tea in the mornings (yes I tried matcha, yes I hated it🤮), and today I learned that coffee pretty much destroys my digestion and seriously makes my ADHD symptoms flare. 😅 I’ve been calmer, sleeping better, and not crashing at 2pm since making the switch, but let’s be real, sometimes, the coffee is worth it. I do love coffee, after all. ♥️☕️

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So I gave up coffee a few weeks ago, and by “gave up,” I mean I still have it about once a week. Sometimes decaf, mostly fullcaf. 😂☕️ I do LOVE coffee. ♥️ This morning, I had a blonde americano from @starbucks, and this afternoon, I was POOPED, so I made a cup of #starbucksvia and drank maybe half of it. 🤷🏼‍♀️ I only slept for about four hours last night, so pooped does not even begin to cover how I feel today. 😴💩 🍵 
I’m drinking caffeinated black tea in the mornings (yes I tried matcha, yes I hated it🤮), and today I learned that coffee pretty much destroys my digestion and seriously makes my ADHD symptoms flare. 😅 I’ve been calmer, sleeping better, and not crashing at 2pm since making the switch, but let’s be real, sometimes, the coffee is worth it. I do love coffee, after all. ♥️☕️
thequeuewithque @thequeuewithque

LET #MailiaObama LIVE!!!

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LET #MailiaObama LIVE!!!
gingersjoy @gingersjoy

Root yourself on❣️ Pump yourself up💪🏽 Believe your own hype before you expect others to jump on🙌🏽🙌🏽

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Root yourself on❣️ Pump yourself up💪🏽 Believe your own hype before you expect others to jump on🙌🏽🙌🏽
_milliontobillion @_milliontobillion

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thetradersplug @thetradersplug

Be careful when trading in ranging markets, the general sell high/buy low can come into play if executed wisely, alternatively you can always wait for the breakout then retest of former structure! Wait for candle closures and be aware of false breakouts, the big boys are always watching and tend to know us traders are also watching these levels 🧠📊

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Be careful when trading in ranging markets, the general sell high/buy low can come into play if executed wisely, alternatively you can always wait for the breakout then retest of former structure!
Wait for candle closures and be aware of false breakouts, the big boys are always watching and tend to know us traders are also watching these levels 🧠📊
flofitnesstraining @flofitnesstraining

The 'Posterior Chain' is a popular buzzword being used frequently in health & fitness circles. But what is it exactly? The posterior chain largely refers to the structures at the back of the leg and spine. The main muscles that make up the Posterior Chain are the calf muscles, hamstrings, glutes, upper back (lats, rhomboids, posterior deltoids, traps) and the erector spinae muscles (lower back). These muscle groups are quite big and powerful but can switch off as a result of daily sitting and therefore important to train as they are responsible in many forms of movement, such as activities that require running, jumping and changes of direction. If these muscles are strong and powerful, then one should be able to produce more strength and speed thus improving physical performance. Besides athletic performance, the posterior chain is also important in the stability of your knee, hips and spine and strength in these areas may significantly reduce risk of both sporting and/or general injury. There are many exercises that target your posterior chain ranging from big compound movements like deadlifts, squats, pull ups and kettlebell swings to isolation movements like back extensions, glute bridges/hip thrusts, rope face pulls and calf raises to name a few!

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The 'Posterior Chain' is a popular buzzword being used frequently in health & fitness circles. But what is it exactly?

The posterior chain largely refers to the structures at the back of the leg and spine. The main muscles that make up the Posterior Chain are the calf muscles, hamstrings, glutes, upper back (lats, rhomboids, posterior deltoids, traps) and the erector spinae muscles (lower back). These muscle groups are quite big and powerful but can switch off as a result of daily sitting and therefore important to train as they are responsible in many forms of movement, such as activities that require running, jumping and changes of direction. If these muscles are strong and powerful, then one should be able to produce more strength and speed thus improving physical performance. 
Besides athletic performance, the posterior chain is also important in the stability of your knee, hips and spine and strength in these areas may significantly reduce risk of both sporting and/or general injury.

There are many exercises that target your posterior chain ranging from big compound movements like deadlifts, squats, pull ups and kettlebell swings to isolation movements like back extensions, glute bridges/hip thrusts, rope face pulls and calf raises to name a few!
builtbycheryl @builtbycheryl

State #18 done and our first “two-for” done🙌🏻 100 miles in 48 hours! Started out with some crazy fog here and there but cleared up nicely and we saw the sun for the first time since we got here🙌🏻☀️ and it hit 80 degrees!! So comfortable and a great ride all around today!! Got some crazy wind on the way back and some bugs in my face but I ain’t even mad- bugs in my face in February- I’ll take it!😏 it is very humid here too, was crazy actually being sweaty outside! Felt so great! Especially after the hell ride on Tuesday lol

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State #18 done and our first “two-for” done🙌🏻 100 miles in 48 hours! Started out with some crazy fog here and there but cleared up nicely and we saw the sun for the first time since we got here🙌🏻☀️ and it hit 80 degrees!! So comfortable and a great ride all around today!! Got some crazy wind on the way back and some bugs in my face but I ain’t even mad- bugs in my face in February- I’ll take it!😏 it is very humid here too, was crazy actually being sweaty outside! Felt so great! Especially after the hell ride on Tuesday lol
polithegirl @polithegirl

Selfiezinha de onde eu queria ⭐️

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Selfiezinha de onde eu queria ⭐️
mindful_manna @mindful_manna

goals: eat the rainbow everyday 🙃🌈 . salads do not have to be boring! you can do sweet or savory, crunchy or soft, meat or beans, nuts or seeds, and dressing options are endless. . biggest tip for salads: make your own dressing! store bought dressing is full of added sugars, dyes, chemicals and emulsifiers. It’s not hard at all, and once you make it you can keep it in the fridge for the week. . . the easiest balsamic vinaigrette recipe: 1/2 cup extra virgin olive oil 1/4 balsamic vinegar 1 tablespoon dijon mustard salt + pepper shake it allll up in a mason jar! I also added a crushed garlic clove and some chopped parsley to mine 😋

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goals: eat the rainbow everyday 🙃🌈
.
salads do not have to be boring! you can do sweet or savory, crunchy or soft, meat or beans, nuts or seeds, and dressing options are endless. .
biggest tip for salads: make your own dressing! store bought dressing is full of added sugars, dyes, chemicals and emulsifiers. It’s not hard at all, and once you make it you can keep it in the fridge for the week. .
.
the easiest balsamic vinaigrette recipe:
1/2 cup extra virgin olive oil
1/4 balsamic vinegar 
1 tablespoon dijon mustard 
salt + pepper 
shake it allll up in a mason jar!
I also added a crushed garlic clove and some chopped parsley to mine 😋
desimorales8 @desimorales8

La consistencia es clave para cualquier meta que tengas. Es importante que cada día trabajes por eso que quieres. Cada paso que das te acerca al lugar donde quieres llegar. . . . #MaximizaTuPotencial #JefaLatina #S éConsistente

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La consistencia es clave para cualquier meta que tengas. Es importante que cada día trabajes por eso que quieres. Cada paso que das te acerca al lugar donde quieres llegar. .
.
.
#MaximizaTuPotencial #JefaLatina #SéConsistente
jimmy.ocrfit @jimmy.ocrfit

I would do #pinkiesup during 44 degree with windy and rain in the valley because there is nothing can stop me from do my Pinkiesup for #phamily who live in different states. . Why am I not wear any warm jacket or t-shirt but just wearing @1stphorm Legion of Boom tank? I’m build my strong mind to handling with any cold temperature that I have experienced at any obstacles course race. FACTS: I hate to feel cold temperature because I couldn’t feel any warm inside my body (Arizonian problem 🤷🏻‍♂️). I have train my body to deal with cold water in obstacle. I survived by swam in below 40 degree freeze pond at the Lake Tahoe for Spartan World Championship. . To best way to improve your body to handling with freeze temperature by spending 5 minutes or more in cold shower for almost everyday to give your mind connection convince each of your muscle groups that water is just warm. . Your body will telling you to get warm or hot shower when they cannot handle with too cold temperature. You are going to fight with your mind as much as you can because your body is not weakness. . You will be conquer the course in anytime when there is rain weather come in the venue weekend because you have been prepare for cold temperature. . In other hands, what am I taking dry scoop? This is 1st Phorm Megawatt preworkout that is giving me more focus to build my energy and endurance by crush in every workout. If you have any question about Megawatts, you always can hit message me. (you always can click link in my bio to score free shipping when you are check out). #coldchallenge #windy

1
I would do #pinkiesup during 44 degree with windy and rain in the valley because there is nothing can stop me from do my Pinkiesup for #phamily who live in different states.
.
Why am I not wear any warm jacket or t-shirt but just wearing @1stphorm Legion of Boom tank?  I’m build my strong mind to handling with any cold temperature that I have experienced at any obstacles course race.  FACTS: I hate to feel cold temperature because I couldn’t feel any warm inside my body (Arizonian problem 🤷🏻‍♂️). I have train my body to deal with cold water in obstacle.  I survived by swam in below 40 degree freeze pond at the Lake Tahoe for Spartan World Championship.
.
To best way to improve your body to handling with freeze temperature by spending 5 minutes or more in cold shower for almost everyday to give your mind connection convince each of your muscle groups that water is just warm.
.
Your body will telling you to get warm or hot shower when they cannot handle with too cold temperature.  You are going to fight with your mind as much as you can because your body is not weakness.
.
You will be conquer the course in anytime when there is rain weather come in the venue weekend because you have been prepare for cold temperature.
.
In other hands, what am I taking dry scoop?  This is 1st Phorm Megawatt preworkout that is giving me more focus to build my energy and endurance by crush in every workout.  If you have any question about Megawatts, you always can hit message me. (you always can click link in my bio to score free shipping when you are check out).
#coldchallenge
#windy
loveallgoodvibes @loveallgoodvibes

Knowing who you are and what makes you happy matters more than what anyone sees in you or thinks of you. 💗

1
Knowing who you are and what makes you happy matters more than what anyone sees in you or thinks of you. 💗
secondwindglobal @secondwindglobal

@bextraordinary1 nahhhh u won already 🤦🏾‍♂️💪🏾🤞🏾 🌬 Second Wind🌬🤞🏾 ______________________________ The time is now! Don’t wait till the New Year to get where you want to be. Y’all taking the advice of someone who gave up. Hope y’all got your receipts so y’all can get y’all money back. ______________________________ 💻📩 secondwindglobal@gmail.com and let me know what your fitness goals are, to get you the correct fitness program. •Home workouts •Park workouts •Gym workouts

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@bextraordinary1 nahhhh u won already 🤦🏾‍♂️💪🏾🤞🏾 🌬 Second Wind🌬🤞🏾
______________________________
The time is now! Don’t wait till the New Year to get where you want to be. Y’all taking the advice of someone who gave up. Hope y’all got your receipts so y’all can get y’all money back.
______________________________
💻📩 secondwindglobal@gmail.com and let me know what your fitness goals are, to get you the correct fitness program.
•Home workouts
•Park workouts
•Gym workouts
nelson_rocha_ @nelson_rocha_

Surround yourself with the right people as well as, situations #ťhoughtoftheday

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Surround yourself with the right people as well as, situations #ťhoughtoftheday
rmpiano_tutorials @rmpiano_tutorials

Have You Guys Had The Chance To SUBSCRIBE To My YouTube Channel!! It’s “RM PIANO” 🎹 Check Out My Videos If You Wanna Learn How To Play The Piano 😍😍🎹 #rmpiano #pianolessons

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Have You Guys Had The Chance To SUBSCRIBE To My YouTube Channel!! It’s “RM PIANO” 🎹 Check Out My Videos If You Wanna Learn How To Play The Piano 😍😍🎹 #rmpiano #pianolessons
karim_blessed_moroccan @karim_blessed_moroccan

Hello Beautiful People 😊 Be Amazing,Be Good,Be Humble,Be Honest,Be Strong, Be Smart,Be Kind,But the most important thing is Be HAPPY ✊💯. #fitness #selfie #miami #fashion #beach #cute #vscocam #motivation #instagood #style #dubai #friends #nyc #love #paris #travel #followme #london #followme #me #beautiful #amazing #like4like #girl #photooftheday #paris #motivation #style #vsco #summer #picoftheday #love #fashion #ootd #beautiful #tbt #happy #Me

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Hello Beautiful People 😊 Be Amazing,Be Good,Be Humble,Be Honest,Be Strong, Be Smart,Be Kind,But the most important thing is Be HAPPY ✊💯.#fitness  #selfie #miami #fashion #beach #cute #vscocam #motivation #instagood #style #dubai #friends #nyc #love  #paris  #travel  #followme #london #followme #me #beautiful #amazing #like4like  #girl #photooftheday  #paris #motivation #style #vsco #summer #picoftheday #love #fashion #ootd #beautiful #tbt #happy #Me
babylxng @babylxng

Neutral como estado mental

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Neutral como estado mental
soyelmarcelo @soyelmarcelo

Como Mono 🐒

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Como Mono 🐒
therealvixen @therealvixen

Aging, not my favourite pastime ⏰⌛️ Left= 2012 , Right= 2017 . Amazing how 5 years flies 🕊

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Aging, not my favourite pastime ⏰⌛️
Left= 2012 , Right= 2017 .
 Amazing how 5 years flies 🕊
therealvixen @therealvixen

Made it across the country to attend my best fraaands wedding day ☀️ 🕊.

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Made it across the country to attend my best fraaands wedding day ☀️ 🕊.
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