Photos and videos from instagram posts tagged with #muscle

trainerbonnietx @trainerbonnietx

Age 15 versus age 36. - Embarrassed and ashamed versus #confident and #strong. - Your #transformation should never only be on the outside. - Transform your inside to match the outside. - At age 15, anything would have shaken and saddened me. I was treated terribly by many of my peers for being overweight. - Now, I could care less what you or anyone else thinks about my weight, my body, or what I am doing. Strength developed on the inside just like it has on the outside. - And to be quite honest, my inner strength is something I will be FAR more proud of than any outer strength, period. You can’t shake me now. ๐Ÿ’ช - #transformationtuesday #personaltrainer #fitness #inspiration #muscle #flex #strongwomen #bodybuilding #womensphysique #npc #anbf #rawgymtx #neversettle #instagood

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Age 15 versus age 36. -
Embarrassed and ashamed versus #confident and #strong. -
Your #transformation should never only be on the outside. -
Transform your inside to match the outside. -
At age 15, anything would have shaken and saddened me. I was treated terribly by many of my peers for being overweight. -
Now, I could care less what you or anyone else thinks about my weight, my body, or what I am doing. Strength developed on the inside just like it has on the outside.
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And to be quite honest, my inner strength is something I will be FAR more proud of than any outer strength, period. You can’t shake me now. ๐Ÿ’ช
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#transformationtuesday #personaltrainer #fitness #inspiration #muscle #flex #strongwomen #bodybuilding #womensphysique #npc #anbf #rawgymtx #neversettle #instagood
troosh_fit @troosh_fit

Yesterday’s booty day was great!! Operation plump the peach was a success, some new band videos to come!! Been super proud of the progress in my booty and legs, excited for what’s to come๐Ÿ‘๐Ÿคช • • • • • • • • • • • #hardwork #fit #gaintrain #train #trainhard #fitness #fitnessgirl #fitnessmotivation #fitfam #fitgirls #fitspo #workout #workhard #workoutmotivation #workoutroutine #workouts #dedication #WSHHFitness #beast #muscle #tlb #thelostbreed #legs #legday #legworkout #buttday #legroutines

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Yesterday’s booty day was great!! Operation plump the peach was a success, some new band videos to come!! Been super proud of the progress in my booty and legs, excited for what’s to come๐Ÿ‘๐Ÿคช
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#hardwork #fit #gaintrain #train #trainhard #fitness #fitnessgirl #fitnessmotivation #fitfam #fitgirls #fitspo #workout #workhard #workoutmotivation #workoutroutine #workouts #dedication #WSHHFitness #beast #muscle #tlb #thelostbreed #legs #legday #legworkout #buttday #legroutines
superathletescience.co @superathletescience.co

Not quite sure what SARMs are? Fear not, @superathletescience.co is here to answer any & all questions! Send us a DM, email us or reply to one of our stories! We're here to help. ๐Ÿ”น Become a #SuperAthlete

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Not quite sure what SARMs are? Fear not, @superathletescience.co is here to answer any & all questions!
Send us a DM, email us or reply to one of our stories! We're here to help.
๐Ÿ”น
Become a #SuperAthlete
miguelsotocu @miguelsotocu

Hazlo por ti y solo por ti • Sígueme ๐Ÿ‘‰@miguelsotocu๐Ÿ‘ˆ • •••••••••••••••••••••••••••••••••••••••••••••••• โŒHashtagsโŒ #gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitneslife #life #lifemotivation #motivation #top #performance #lovegym #bodybuilding #workout #workoutmotivation #fitnesstransformation #homeworkout #gymgirl #body #healthy #physique #man #gymman #gymshark #aesthetic #health #photo #best #muscle #look

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Hazlo por ti y solo por ti
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Sígueme ๐Ÿ‘‰@miguelsotocu๐Ÿ‘ˆ
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•••••••••••••••••••••••••••••••••••••••••••••••• โŒHashtagsโŒ 
#gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitneslife #life #lifemotivation #motivation #top #performance #lovegym #bodybuilding  #workout #workoutmotivation #fitnesstransformation #homeworkout #gymgirl #body #healthy #physique #man #gymman #gymshark #aesthetic 
#health 
#photo #best #muscle #look
electro.men @electro.men

Coffee? . . . . . . . . . #gym   #fitness   #fit   #muscle   #abs   #gymrat #workout   #amazing   #boy   #guy   #stud   #hot   #hottie #hotboy   #hotguy   #handsome   #cute   #cuteboy #cuteguy   #male   #malemodel   #bodybuilding   #hunk #follow4follow   #like

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Coffee?
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#gym #fitness #fit #muscle #abs #gymrat#workout #amazing #boy #guy #stud #hot #hottie#hotboy #hotguy #handsome #cute #cuteboy#cuteguy #male #malemodel #bodybuilding #hunk#follow4follow #like
amelie_sld @amelie_sld

Le pire dans le sentiment amoureux c'est de se focaliser sur l'amour qu'on à donné à quelqu'un qui nous a laissé tomber. Ouvrez-vous à la vie, il faut avancer et aimer de nouveau. Il faut avancer parce que c'est la seule manière que nous ayons de nous reconstruire. - #instafit #motivation #fit #TFLers #fitness #solo #pushpullgrind #grindout #flex #instafitness #gym #love #eatclean #grow #focus #cfc #family #ripped #swole #muscle #shredded #squat #bigbench #cardio #sweat #grind #pushpullgrind #ass

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Le pire dans le sentiment amoureux c'est de se focaliser sur l'amour qu'on à donné à quelqu'un qui nous a laissé tomber.
Ouvrez-vous à la vie, il faut avancer et aimer de nouveau.
Il faut avancer parce que c'est la seule manière que nous ayons de nous reconstruire.
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#instafit #motivation #fit #TFLers #fitness #solo #pushpullgrind #grindout #flex #instafitness #gym #love #eatclean #grow #focus #cfc #family #ripped #swole #muscle #shredded #squat #bigbench #cardio #sweat #grind #pushpullgrind#ass
los_santos_customsnl @los_santos_customsnl

Vapid FMJ ๐Ÿ”ฅ Finally arrived! Waited too long for this amazig car. Come visit us for a test drive ๐Ÿ’จ๐Ÿ’จ #gta #instafamous #custom #gta5 #gtaonline #vapid #fmj #ford #gt #like4like #follow #american #muscle

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Vapid FMJ ๐Ÿ”ฅ

Finally arrived! Waited too long for this amazig car. 
Come visit us for a test drive ๐Ÿ’จ๐Ÿ’จ #gta #instafamous #custom #gta5 #gtaonline #vapid #fmj #ford #gt #like4like #follow #american #muscle
trenuj_s_nami @trenuj_s_nami

Obrázek 1. (snídanฤ›, svaฤina) Smoothie z ovesných vloฤek, proteinu, chia semínek, banánu. Rozmixované ingredience vlijeme do misky a na vrch vloลพíme napล™. dle obrázku, sušené ovoce, vlašské oล™echy a arašídové máslo. ๐Ÿ”๐Ÿ˜ Obrázek 2. (snídanฤ›, svaฤina, obฤ›d) Vajeฤná placka s vysokoprocentní šunkou podávané s toustovým chlebem a avokádem. ๐Ÿ‘Œ๐Ÿผ #foodstyling #fitnessfood #foodlover #foodphotography #fitnesslife #fitnesslover #healtyfood #healthybreakfast #healthyeating #bodytransformation #bodybuilding #muscle #proteinfood #progress #trenujsnamibro #dlabejsnami @trenuj_s_nami

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Obrázek 1. (snídanฤ›, svaฤina) 
Smoothie z ovesných vloฤek, proteinu, chia semínek, banánu.

Rozmixované ingredience vlijeme do misky a na vrch vloลพíme napล™. dle obrázku, sušené ovoce, vlašské oล™echy a arašídové máslo. ๐Ÿ”๐Ÿ˜ Obrázek 2. (snídanฤ›, svaฤina, obฤ›d) 
Vajeฤná placka s vysokoprocentní šunkou podávané s toustovým chlebem a avokádem. ๐Ÿ‘Œ๐Ÿผ #foodstyling #fitnessfood #foodlover #foodphotography #fitnesslife #fitnesslover #healtyfood #healthybreakfast #healthyeating #bodytransformation #bodybuilding #muscle #proteinfood #progress  #trenujsnamibro #dlabejsnami @trenuj_s_nami
coremuscle @coremuscle

Exponential Fitness “You Want Shape Huh!” ************************* Body Check Flirt With Gainz! ************************* ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ Blackness All February! ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ ************************* Desire It! ************************* Work on it! ************************* Justify it! ************************* Carve Muscle with what works best! ******************** @andyisFEX Facebook @adidasar @adidasco @adidas @adidasoriginals @adidasnyc @adidashoops @oakley @superdry @superdryusa ************************ Personal Trainer Practitioner ๐Ÿ‘Š๐ŸพPURE STRENGTH TRAINING๐Ÿ‘Š๐Ÿพ ************************ For PT Info ๐Ÿ“ฌDM ๐Ÿ“ง Email ๐Ÿ”ท Chelsea ๐Ÿšฆ. ๐Ÿ”ท Hell’s Kitchen๐Ÿšฆ. ๐Ÿ”ท FlatIron๐Ÿšฆ. ๐Ÿ”ท ParkSlope ๐Ÿšฆ. ๐Ÿ”ท Soho/ Noho๐Ÿšฆ. ๐Ÿ”ทMeat Packing๐Ÿšฆ. ๐Ÿ”ท Cobble Hill ๐Ÿšฆ. ๐Ÿ”ท Clinton Hill ๐Ÿšฆ. The Target is Excellence #gym #shoulder # #bouldershoulders #influencer #grind #blackman #physique #happy #muscle #bodybuilding #nevergiveup #lifestyle #trainhard #trendy #blackhistorymonth #bulk #hustle #nopainnogain #fitness #goals #noexcuses #bodybuilder #beastmode #model #workout #beast #shredz #bulking #gainz

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Exponential Fitness “You Want Shape Huh!”
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Body Check
Flirt With Gainz!
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๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ
Blackness All February!
๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ *************************
Desire It!
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Work on it!
*************************
Justify it!
*************************
Carve Muscle with what works best!
******************** @andyisFEX Facebook
@adidasar 
@adidasco 
@adidas
@adidasoriginals 
@adidasnyc 
@adidashoops 
@oakley 
@superdry 
@superdryusa ************************
Personal Trainer Practitioner
๐Ÿ‘Š๐ŸพPURE STRENGTH TRAINING๐Ÿ‘Š๐Ÿพ ************************
For PT Info
๐Ÿ“ฌDM ๐Ÿ“ง Email ๐Ÿ”ท Chelsea ๐Ÿšฆ.
๐Ÿ”ท Hell’s Kitchen๐Ÿšฆ.
๐Ÿ”ท FlatIron๐Ÿšฆ.
๐Ÿ”ท ParkSlope ๐Ÿšฆ.
๐Ÿ”ท Soho/ Noho๐Ÿšฆ.
๐Ÿ”ทMeat Packing๐Ÿšฆ.
๐Ÿ”ท Cobble Hill ๐Ÿšฆ.
๐Ÿ”ท Clinton Hill ๐Ÿšฆ.
The Target is Excellence

#gym #shoulder # #bouldershoulders #influencer #grind #blackman #physique #happy #muscle #bodybuilding #nevergiveup #lifestyle #trainhard #trendy #blackhistorymonth #bulk #hustle #nopainnogain #fitness #goals #noexcuses #bodybuilder #beastmode #model #workout #beast #shredz #bulking #gainz
alimentacao_fitness333 @alimentacao_fitness333

Alimentação_fitness333 ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž QUER EMAGRECER DE UM JEITO FÁCIL, MUITO SIMPLES E MEGA RÁPIDO??? ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Tenho uma solução pra você É SÉRIOโ—โ— Olha só... ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Nós temos um programa de emagrecimento que leva a uma Dieta que consiste em 15 dias (SIM 15 DIAS ๐Ÿ˜), feito por um Coach de emagrecimento profissional. Exercícios mega rápidos e focados no máximo desempenho. Você que anda sem tempo, ou não tem toda aquela determinação e bolso pra pagar aquela Academia ou crossfit, mas precisa se alimentar MELHOR? ๐Ÿ’™ ....Sua solução é ONLINE e super eficaz ๐Ÿ‘†๐Ÿ‘ O pacote acompanha: โญ• vários exercícios focados na queima de gordura; โญ• cardápio preparado por uma nutricionista profissional; โญ• desafios diários; โญ• direito à um grupo VIP no WhatsApp; โญ• 2 livro com mais 200 receitas, um com receitas lowcarb e outro de sucos e receitas Detox. Preço que cabe no seu bolso. E ainda mais, RESULTADOS GARANTIDOS, se não, seu dinheiro de volta โœ…โœ…โœ… Você tem interesse em participar do nosso desafio? Se tem, comenta ''EU QUERO'' nos comentários que entro em contato direto com você!!! ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” Ou acesse @alimentacao_fitness333 para se inscrever

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Alimentação_fitness333
๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž QUER EMAGRECER DE UM JEITO FÁCIL, MUITO SIMPLES E MEGA RÁPIDO??? ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Tenho uma solução pra você É SÉRIOโ—โ— Olha só... ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Nós temos um programa de emagrecimento que leva a uma Dieta que consiste em 15 dias (SIM 15 DIAS ๐Ÿ˜), feito por um Coach de emagrecimento profissional.

Exercícios mega rápidos e focados no máximo desempenho. Você que anda sem tempo, ou não tem toda aquela determinação e bolso pra pagar aquela Academia ou crossfit, mas precisa se alimentar MELHOR? ๐Ÿ’™ ....Sua solução é ONLINE e super eficaz ๐Ÿ‘†๐Ÿ‘ O pacote acompanha:
โญ• vários exercícios focados na queima de gordura;
โญ• cardápio preparado por uma nutricionista profissional; โญ• desafios diários;
โญ• direito à um grupo VIP no WhatsApp;
โญ• 2 livro com mais 200 receitas, um com receitas lowcarb e outro de sucos e receitas Detox.

Preço que cabe no seu bolso. E ainda mais, RESULTADOS GARANTIDOS, se não, seu dinheiro de volta โœ…โœ…โœ… Você tem interesse em participar do nosso desafio? Se tem, comenta ''EU QUERO'' nos comentários que entro em contato direto com você!!! ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” Ou acesse @alimentacao_fitness333 para se inscrever
kibar.fit @kibar.fit

Manzana y algarroba rubia ๐ŸŽ Sin azúcar Sin lactosa Sin cereales Sin harinas Sin conservantes Sin saborizantes . . . Elegí lo natural, elegí KIBAR ๐Ÿ”ฅ —————————————— #barrasproteicas #comidanatural #protein #glutenfree #sinharina #sinconservantes #sinsaborizantes #postentreno #preentreno #snacks #snacksaludable #energia #muscle #metabolism #healthyfood #healthyrecipes #fitness #fitnessmotivation #fit #prote

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Manzana y algarroba rubia ๐ŸŽ
Sin azúcar
Sin lactosa
Sin cereales
Sin harinas
Sin conservantes 
Sin saborizantes .
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Elegí lo natural, elegí KIBAR ๐Ÿ”ฅ
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#barrasproteicas #comidanatural #protein #glutenfree #sinharina #sinconservantes #sinsaborizantes #postentreno #preentreno #snacks #snacksaludable #energia #muscle #metabolism #healthyfood #healthyrecipes #fitness #fitnessmotivation #fit #prote
demetrio.thomazini @demetrio.thomazini

Meu significado de vida, uma coisa que sempre levo comigo a alto estima, a cabeça pra cima, a vida em primeiro lugar, mesmo nos momentos difíceis estarei com um belo sorriso no rosto e agradecendo a Deus por estar vivo. ๐Ÿ˜€๐Ÿ˜˜๐Ÿ˜€๐Ÿ˜˜๐Ÿ˜€๐Ÿ˜˜๐Ÿ˜€๐Ÿ˜˜๐Ÿ˜€๐Ÿ˜˜ . #instaboy #gratid ão #positividade #instafitness #corposensual #muscle #muscula ção #academia #fitness #instagrambrasil #boy #salvador #ssa #moreno #branconegro #bodybuilding #gymflow #gymmotivation #amor #sorrir #barba #estilodevida #vida #instamuscle #love #instagram #geracaosmart #demetriothomazini

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Meu significado de vida, uma coisa que sempre levo comigo a alto estima, a cabeça pra cima, a vida em primeiro lugar, mesmo nos momentos difíceis estarei com um belo sorriso no rosto e agradecendo a Deus por estar vivo.
๐Ÿ˜€๐Ÿ˜˜๐Ÿ˜€๐Ÿ˜˜๐Ÿ˜€๐Ÿ˜˜๐Ÿ˜€๐Ÿ˜˜๐Ÿ˜€๐Ÿ˜˜
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#instaboy #gratidão #positividade #instafitness #corposensual #muscle #musculação #academia #fitness #instagrambrasil #boy  #salvador #ssa #moreno #branconegro #bodybuilding #gymflow #gymmotivation #amor #sorrir #barba  #estilodevida #vida #instamuscle #love #instagram #geracaosmart #demetriothomazini
amateur_male_model @amateur_male_model

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŒกfeel the warm ? Follow this sexy man @filhote1992 ๐ŸŒก๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #slips #muscle #chest #fit #fitman #musclemen #gay #gayboy #gaymuscle #gayfit #gaymen #gayman #gaystagram #instagay #gayhot #gaynaked #naked #nakedmen #hot #horny #model #malemodel #tattoo #abs #lgtbi #like4like #sexy

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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŒกfeel the warm ? Follow this sexy man @filhote1992 ๐ŸŒก๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#slips #muscle #chest #fit #fitman #musclemen #gay #gayboy #gaymuscle #gayfit #gaymen #gayman #gaystagram #instagay #gayhot #gaynaked #naked #nakedmen #hot #horny #model #malemodel #tattoo #abs #lgtbi #like4like #sexy
phinewellness @phinewellness

No games have been played when it comes to these two a days! When you grind hard your body pays for it and the results have been amazing. But remember 80% of the results see comes from what you eat, not exercise. So of course my diet has been SUPER strict as well.๐Ÿคท๐Ÿพ‍โ™€๏ธ๐Ÿ˜…โ˜๐Ÿพ Cardio is also key! Switch it up, you don’t have to get on the treadmill all the time, try jump roping, sprint intervals, high knees or even something as simple as running in place. Here I’m doing high knees with a barbell on a trampoline... way to create a challenge. Try these in between your sets for 1 min each time. #pHineWellness #blackownedbusiness #blackhistorymonth #entrepreneur #smallbusiness #fitgirls #fitness #fitnesslifestyle #muscle #gains #mealprep #fit #fitnessaddict #melanin #diet #results #grind #healthylifestyle #healthyliving #bikini #eatwell #workout #gymlife #girlswholift #houston #wellness #exercise #abs #health #fitnessmotivation

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No games have been played when it comes to these two a days! When you grind hard your body pays for it and the results have been amazing. 
But remember 80% of the results see comes from what you eat, not exercise. So of course my diet has been SUPER strict as well.๐Ÿคท๐Ÿพ‍โ™€๏ธ๐Ÿ˜…โ˜๐Ÿพ Cardio is also key! Switch it up, you don’t have to get on the treadmill all the time, try jump roping, sprint intervals, high knees or even something as simple as running in place.

Here I’m doing high knees with a barbell on a trampoline... way to create a challenge. Try these in between your sets for 1 min each time.

#pHineWellness #blackownedbusiness #blackhistorymonth #entrepreneur #smallbusiness #fitgirls #fitness #fitnesslifestyle #muscle #gains #mealprep #fit #fitnessaddict #melanin #diet #results #grind #healthylifestyle #healthyliving #bikini #eatwell #workout #gymlife #girlswholift #houston #wellness #exercise #abs #health #fitnessmotivation
the.fitpilot @the.fitpilot

Officially joined a new gym here in Cheltenham and it’s another Xtreme ๐Ÿคฃ So as of today my stats are as follows: 90kg/198lbs Current PB’s: Bench 150kg/330lb Squat 230kg/507lb Deadlift 240kg/529lb It’ll be interesting to see where things are in a few months especially now things have stepped up a fair few notches with flying โœˆ๏ธ Still very much undecided whether to keep pushing for better pb’s or to aim for a show ๐Ÿค” Either way, I’ll be keeping my @musclerage stack customised to whatever goal I choose to go for ๐Ÿ’ช๐Ÿผ

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Officially joined a new gym here in Cheltenham and it’s another Xtreme ๐Ÿคฃ
So as of today my stats are as follows:
90kg/198lbs
Current PB’s:
Bench 150kg/330lb
Squat 230kg/507lb
Deadlift 240kg/529lb
It’ll be interesting to see where things are in a few months especially now things have stepped up a fair few notches with flying โœˆ๏ธ Still very much undecided whether to keep pushing for better pb’s or to aim for a show ๐Ÿค” 
Either way, I’ll be keeping my @musclerage stack customised to whatever goal I choose to go for ๐Ÿ’ช๐Ÿผ
silverbacksal @silverbacksal

I always promote lifting heavy for thick muscle, not scrawny show muscles! But to push yourself to hit those big numbers I feel you can't harness positive energy, you need to go to a dark place. Some people just don't have that in them - do you? #keeplifting #man #keepmotivated #exercise #lean #eatcleantraindirty #getting #hunk #gay #bodybuilding #exercisetips #ripped #health #fitness #personaltrainerlondon #diet #muscle #sweat #fitnesscoachlondon #london #strong #strong thanks #abs #motivation #ripped #muscle

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I always promote lifting heavy for thick muscle, not scrawny show muscles!  But to push yourself to hit those big numbers I feel you can't harness positive energy, you need to go to a dark place.  Some people just don't have that in them - do you?

#keeplifting #man #keepmotivated #exercise #lean #eatcleantraindirty #getting #hunk #gay #bodybuilding  #exercisetips #ripped #health #fitness #personaltrainerlondon #diet #muscle #sweat #fitnesscoachlondon #london #strong #strong thanks #abs #motivation #ripped #muscle
_alex.fit @_alex.fit

4 biggest tips I can give anyone who wants to get leaner, faster โŒโœ… ๐Ÿ”ฅ . Nowadays, Misinformation is the biggest cause as to why people don’t reach their fitness goals. Knowledge is power ๐Ÿ”‘๐Ÿ’ช . . . #fitnesstips #abs #motivation #fit #lean #instapic #gains #coach #health #muscle #fitness #gym #workout #loseweight #exercise #active #lifestyle #train

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4 biggest tips I can give anyone who wants to get leaner, faster โŒโœ… ๐Ÿ”ฅ .
Nowadays, Misinformation is the biggest cause as to why people don’t reach their fitness goals. Knowledge is power ๐Ÿ”‘๐Ÿ’ช .
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#fitnesstips #abs #motivation #fit #lean #instapic #gains #coach #health #muscle #fitness #gym #workout #loseweight #exercise #active #lifestyle #train
kristian_dynamicpt @kristian_dynamicpt

Humpday, the biggest day of the week for posting butt pics and #goals that are forgotten on Thursday. The only way to get the results you’re after is to set goals, make a plan to achieve those goals and consistently show up and work hard. In other news, check out the calf muscles on this guy @thelimit08 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿค” . . . #calfmuscle #gym #beach #outdoors #australia #coach #pt #hpc #tan #gymwear #highfive #fitnessmotivation #humpday #wednesday #goals #shred #abs #muscle #flex #bodybuilding #powerlifting #iifym #health #transformationcoach #transformation #fitspo #fitfam #friend

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Humpday, the biggest day of the week for posting butt pics and #goals that are forgotten on Thursday. 
The only way to get the results you’re after is to set goals, make a plan to achieve those goals and consistently show up and work hard. 
In other news, check out the calf muscles on this guy @thelimit08 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿค”
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#calfmuscle #gym #beach #outdoors #australia #coach #pt #hpc #tan #gymwear #highfive #fitnessmotivation #humpday #wednesday #goals #shred #abs #muscle #flex #bodybuilding #powerlifting #iifym #health #transformationcoach #transformation #fitspo #fitfam #friend
elisamogensen @elisamogensen

Body is around 80% back to normal, still a little sore/tired๐Ÿคท‍โ™€๏ธ๐Ÿฆ„๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ˜… So today’s goal was to fight for every gram and get some solid lifts done๐Ÿ‘ Snatch from blocks up to 98%, well it is a work in progress๐Ÿ™ˆ But hey zero misses and only my last lift was a bit off๐Ÿคท‍โ™€๏ธ๐Ÿ˜… Cleans are really working for me at the moment, but the jerks are being jerks today๐Ÿคฆ๐Ÿผ‍โ™€๏ธ๐Ÿ™ƒ but I think some more rest will fix this๐Ÿ˜ด #AAK #teamholdersen #fighter #backtowork #weightlifting #ponypower #mevsme #olympiclifting #snatch #cleanandjerk #cfh #dowhatyoulove #rest #recovery #girlswholift #pull #trapsarethenewabs #strength #muscle #stilllearning #stayhungry #stayhumble #unitedlifters #oldiebutgoldie #goals #focus #hvordererviljeerdervej #workhard

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Body is around 80% back to normal, still a little sore/tired๐Ÿคท‍โ™€๏ธ๐Ÿฆ„๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ˜…
So today’s goal was to fight for every gram and get some solid lifts done๐Ÿ‘
Snatch from blocks up to 98%, well it is a work in progress๐Ÿ™ˆ But hey zero misses and only my last lift was a bit off๐Ÿคท‍โ™€๏ธ๐Ÿ˜…
Cleans are really working for me at the moment, but the jerks are being jerks today๐Ÿคฆ๐Ÿผ‍โ™€๏ธ๐Ÿ™ƒ but I think some more rest will fix this๐Ÿ˜ด
#AAK#teamholdersen#fighter
#backtowork#weightlifting#ponypower#mevsme#olympiclifting#snatch#cleanandjerk#cfh#dowhatyoulove#rest#recovery#girlswholift#pull#trapsarethenewabs#strength#muscle#stilllearning#stayhungry#stayhumble#unitedlifters#oldiebutgoldie#goals#focus#hvordererviljeerdervej#workhard
doucettefitness905 @doucettefitness905

It’s show season . Who is competing? Comment below when๐Ÿ‘‡ . Goodluck to everyone who is in prep mode right now may the gainz and shreds be kind to you ๐Ÿ˜ . . . . #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyleblogger

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It’s show season
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Who is competing?
Comment below when๐Ÿ‘‡
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Goodluck to everyone who is in prep mode right now may the gainz and shreds be kind to you ๐Ÿ˜
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#instafit #motivation #fit  #fitness #gymlife  #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyleblogger
mrdecarlo2u @mrdecarlo2u

Week 7 531. First week of the switch to 531. Wanted 5 at 285 but could only muster 4. Finished up with a paused single to make up for it. Will need to readjust the next two weeks slightly. . . . #fit #fitlife #fitfam #gym #gymlife #gymfam #gymrat #weight #weights #heavyweights #bodybuilder #bodybuilding #powerlifting #work #workhard #dowork #progress #gains #intense #intensity #swole #train #training #fitness #gohard #muscles #muscle #shredded #bench #benchpress

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Week 7 531. First week of the switch to 531. Wanted 5 at 285 but could only muster 4. Finished up with a paused single to make up for it. Will need to readjust the next two weeks slightly.
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#fit #fitlife #fitfam #gym #gymlife #gymfam #gymrat #weight #weights #heavyweights #bodybuilder #bodybuilding #powerlifting #work #workhard #dowork #progress #gains  #intense #intensity #swole #train #training #fitness #gohard #muscles #muscle #shredded #bench #benchpress
malidutchrv @malidutchrv

I will live every day with curiosity and intensity. I will explore every nook and cranny as well as reminding Mom what it's like to be a kid again. Bat is putting on muscle. ๐Ÿ’ช๐Ÿฆ‡ . . . . . . . . . . #muscle #belgianmalinoispuppy #dutchshepherd #puppiesofinsta #shepherdsofinstagram #puppy #rvliving #optoutside #rvlife #malidutch #maligator #nomad #travel #texas #rvdog #camplife #rving #rawfed #rawfeddog #doggo #adorable #puppylove #mansbestfriend #ifitaintdutchitaintmuch #protectiondog #brindle #furmissile #malinoislovers

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I will live every day with curiosity and intensity. I will explore every nook and cranny as well as reminding Mom what it's like to be a kid again.  Bat is putting on muscle. ๐Ÿ’ช๐Ÿฆ‡
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#muscle #belgianmalinoispuppy #dutchshepherd #puppiesofinsta #shepherdsofinstagram #puppy #rvliving #optoutside #rvlife #malidutch #maligator #nomad #travel #texas #rvdog #camplife #rving #rawfed #rawfeddog #doggo #adorable #puppylove #mansbestfriend #ifitaintdutchitaintmuch #protectiondog #brindle #furmissile #malinoislovers
dannywanheda @dannywanheda

Chodit se tetovat z tebe nedฤ›lá špatného ฤlovฤ›ka, stejnฤ› tak chození do kostela z tebe nedฤ›lá dobrého ฤlovฤ›ka โญ #fitness #czech #czechgirl #czechboy #cz #love #instagood #me #cute #tbt #photooftheday #instamood #picoftheday #instadaily #czechrepublic #czechfitness #music #muscle #friends #couple #mma #style #czechstyle #outfit #inspiration #tattoos #champion #tattoo #tommyhilfiger #tattooed

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Chodit se tetovat z tebe nedฤ›lá špatného ฤlovฤ›ka, stejnฤ› tak chození do kostela z tebe nedฤ›lá dobrého ฤlovฤ›ka โญ  #fitness #czech #czechgirl #czechboy #cz #love #instagood #me #cute #tbt #photooftheday #instamood #picoftheday #instadaily #czechrepublic #czechfitness #music #muscle #friends #couple #mma #style #czechstyle #outfit #inspiration #tattoos #champion #tattoo #tommyhilfiger #tattooed
elitefitnessuddingston @elitefitnessuddingston

Our featured #TransformationTuesday today is courtesy of #ElitePT , @D_bfitness! The beginning of his client’s journey but already showing great progress! โ € โ € Keep grinding! ๐Ÿ”ฅโ € โ € โ € โ € โ € โ € โ € โ € #gymlife #weightlifting #glasgow #igersglasgow #muscle #gains #gymrat #peoplemakeglasgow #lifting #lift #instaglasgow #weightloss #muscle #olympiclifting #strength #wod #abs #scotland #insta_glasgow #protein #liftheavy #fitnessmodel #weighttraining

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Our featured #TransformationTuesday today is courtesy of #ElitePT, @D_bfitness! The beginning of his client’s journey but already showing great progress! โ €
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Keep grinding! ๐Ÿ”ฅโ €
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#gymlife #weightlifting #glasgow #igersglasgow #muscle #gains #gymrat #peoplemakeglasgow #lifting #lift #instaglasgow #weightloss #muscle #olympiclifting #strength #wod #abs #scotland #insta_glasgow #protein #liftheavy #fitnessmodel #weighttraining
tgptfitness @tgptfitness

๐Ÿ“ŠTracking your diet ๐Ÿ“Š . Just a quick video showing you how easy it is to track your calories and macro breakdown using apps like the @fitbit app or @myfitnesspal ๐Ÿ“ฒ . Both work in a very similar way, it’s only the layout of the app that changes. ๐Ÿค“ . Some barcodes do not scan ๐Ÿ˜ฉ but you can manually enter foods and once you’ve done it you can use that again and again! ๐ŸŽ‰ . Tracking is key to understanding food and better fuelling your body to allow it to make the progress you want! ๐Ÿ˜๐Ÿ‘ . #instapt #onlinefitnesscoach #bodytransformation #nutrition #calories #macros #macronutrients #protein #carb #fat #diet #fitness #onlinept #cardiffpt #myfitnesspal #fitbit #track #video #iphone #trainerize #๐Ÿ’ช๐Ÿป #tgptbulk #tips #diethelp #weightloss #muscle #mass #goals #success

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๐Ÿ“ŠTracking your diet ๐Ÿ“Š
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Just a quick video showing you how easy it is to track your calories and macro breakdown using apps like the @fitbit app or @myfitnesspal ๐Ÿ“ฒ
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Both work in a very similar way, it’s only the layout of the app that changes. ๐Ÿค“
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Some barcodes do not scan ๐Ÿ˜ฉ but you can manually enter foods and once you’ve done it you can use that again and again! ๐ŸŽ‰
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Tracking is key to understanding food and better fuelling your body to allow it to make the progress you want! ๐Ÿ˜๐Ÿ‘
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#instapt #onlinefitnesscoach #bodytransformation #nutrition #calories #macros #macronutrients #protein #carb #fat #diet #fitness #onlinept #cardiffpt #myfitnesspal #fitbit #track #video #iphone #trainerize #๐Ÿ’ช๐Ÿป #tgptbulk #tips #diethelp #weightloss #muscle #mass #goals #success
train_nolimits @train_nolimits

NO HALF ASS WORKOUTS!! Stop being lost in the gym and going in there doing random shit. This is how you plateau and waste time!! Dm me for a training program that will get your body right for summer โœ…๐Ÿ’ช๐Ÿฝ Let’s bring up your weak points!! #TRAINNOLIMITS @nolimit_humblebeast

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NO HALF ASS WORKOUTS!! Stop being lost in the gym and going in there doing random shit. This is how you plateau and waste time!! Dm me for a training program that will get your body right for summer โœ…๐Ÿ’ช๐Ÿฝ Let’s bring up your weak points!! #TRAINNOLIMITS
@nolimit_humblebeast
justin_r_prosser @justin_r_prosser

Curlews have a very high pitched sound, it’s almost comforting. When Zarah was younger, she used to say they were calling for their babies through the night ๐Ÿ™ƒ

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Curlews have a very high pitched sound, it’s almost comforting.
When Zarah was younger, she used to say they were calling for their babies through the night ๐Ÿ™ƒ
blingbyj @blingbyj

Gult är fult? No, I love This yellow color on this hard shell bikini suit ๐Ÿ’ซ do you like this color? #blingbyj

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Gult är fult? No, I love This yellow color on this hard shell bikini suit ๐Ÿ’ซ do you like this color? #blingbyj
camila_delmondes.27m @camila_delmondes.27m

Esse foi meu pós treino e LANCHE agora a tarde ๐Ÿ’ช๐Ÿ’ช alimentacaosaudavel #nutri çãocomamor #nutrition #sa úde #health #dicasdesaude #dicasdenutricao #repassandodicas #redu çãoalimentar #exercise #exerc íciofisico #treino #academia #emagrecer #emagrecimento #perdadepeso #instaemagrecimento #obesidade #execessodepeso #muscle #esmagaquecresce #nutricaoesportiva #repassandodica #

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Esse foi meu pós treino e LANCHE agora a tarde ๐Ÿ’ช๐Ÿ’ช
alimentacaosaudavel #nutriçãocomamor #nutrition #saúde #health #dicasdesaude #dicasdenutricao #repassandodicas #reduçãoalimentar #exercise #exercíciofisico #treino #academia #emagrecer #emagrecimento #perdadepeso #instaemagrecimento #obesidade #execessodepeso #muscle #esmagaquecresce #nutricaoesportiva #repassandodica #
david_pt_mankel @david_pt_mankel

๐Ÿ”ฅDieting 101๐Ÿ”ฅ Tips to help you lose weight effectively ๐Ÿคœ๐Ÿค› . โœ”Create a calorie defecit (-20 of Maintanance)๐Ÿ“‰ โœ”Eat 1g per lb of body weight.๐Ÿฅฉ โœ”Eat 2 cups of veggies per day.๐Ÿฅฆ โœ”Utilise foods that hold satiety.โ˜• โœ”Be consistent day in day out.๐Ÿ‘ โœ”Log your food after every meal (myfitnesspal)๐Ÿ“ฑ โœ”Drink 2 litres of water per day.๐Ÿฅค โœ”Exercise 3 - 5 times per week.๐Ÿ‹๏ธ‍โ™‚๏ธ โœ”Include resistance training into your routine.๐Ÿ’ช โœ”Sleep 6-8 It's per night.๐Ÿ˜ด โœ”Measure your progress weekly/monthly.๐Ÿ“ˆ โœ”Be honest with yourself.๐Ÿค— . David Mankel Personal Training. www.davidmankelpersonaltraining.com

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๐Ÿ”ฅDieting 101๐Ÿ”ฅ

Tips to help you lose weight effectively ๐Ÿคœ๐Ÿค›
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โœ”Create a calorie defecit (-20 of Maintanance)๐Ÿ“‰
โœ”Eat 1g per lb of body weight.๐Ÿฅฉ
โœ”Eat 2 cups of veggies per day.๐Ÿฅฆ
โœ”Utilise foods that hold satiety.โ˜•
โœ”Be consistent day in day out.๐Ÿ‘
โœ”Log your food after every meal (myfitnesspal)๐Ÿ“ฑ
โœ”Drink 2 litres of water per day.๐Ÿฅค
โœ”Exercise 3 - 5 times per week.๐Ÿ‹๏ธ‍โ™‚๏ธ
โœ”Include resistance training into your routine.๐Ÿ’ช
โœ”Sleep 6-8 It's per night.๐Ÿ˜ด
โœ”Measure your progress weekly/monthly.๐Ÿ“ˆ
โœ”Be honest with yourself.๐Ÿค—
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David Mankel Personal Training.
www.davidmankelpersonaltraining.com
boucherfitness_ @boucherfitness_

My full chest routine that I’ve been doing whilst on a cut โœ‚๏ธ โžก๏ธ Incline Dumbbell Press superset with Sven Press โžก๏ธIncline Dumbbell Flys โžก๏ธV-attachment Smith Machine Press โžก๏ธCable Flys (21s) โžก๏ธSeated Machine Press These are recorded mid sets but I do 3-5 sets on each exercises and increase the wait each set. Give a try and tell me what you think. (excuse the faces) ๐Ÿ˜‚

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My full chest routine that I’ve been doing whilst on a cut โœ‚๏ธ โžก๏ธ Incline Dumbbell Press superset with Sven Press
โžก๏ธIncline Dumbbell Flys
โžก๏ธV-attachment Smith Machine Press
โžก๏ธCable Flys (21s)
โžก๏ธSeated Machine Press

These are recorded mid sets but I do 3-5 sets on each exercises and increase the wait each set.

Give a try and tell me what you think. (excuse the faces) ๐Ÿ˜‚
renatinhomenezespro @renatinhomenezespro

Antes de voltar para o ๐Ÿ‡ง๐Ÿ‡ท rolou um treino com os ๐Ÿ˜ @rferreirarafael e @ericwildberger ! Bom demais dividir essas experiências, aprender, ensinar, e fazer oq tanto gostamos juntos! O Rafa já somos parceiros a mais de 4 anos e o Erik tive o enorme prazer de conhecer nessa viagem e sem duvidas ganhou um grande admirador do seu trabalho! Estaremos na torcida pra esse procard sair logo em Ohio! Sucesso meu parceiro! . . @sheruclassiclatinamerica @sheruaangrishofficial @mdlatino @expofitnesscol @mrolympiasa . #RMPhysiquePro #MensPhysiquePro #IFBBPro #SheruClassic #SheruClassic2018 #Medellin #Tb

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Antes de voltar para o ๐Ÿ‡ง๐Ÿ‡ท rolou um treino com os ๐Ÿ˜ @rferreirarafael e @ericwildberger !
Bom demais dividir essas experiências, aprender, ensinar, e fazer oq tanto gostamos juntos!
O Rafa já somos parceiros a mais de 4 anos e o Erik tive o enorme prazer de conhecer nessa viagem e sem duvidas ganhou um grande admirador do seu trabalho!
Estaremos na torcida pra esse procard sair logo em Ohio!
Sucesso meu parceiro!
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@sheruclassiclatinamerica @sheruaangrishofficial @mdlatino @expofitnesscol @mrolympiasa .
#RMPhysiquePro #MensPhysiquePro #IFBBPro  #SheruClassic #SheruClassic2018  #Medellin #Tb
andersonk299 @andersonk299

Graças ao meu esforço e treino agora eu to evoluindo a dor da resultado sempre #treino #kickboxing #calistenia #karateshotokan #saudefisica #muscle

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Graças  ao meu esforço e treino agora eu to evoluindo  a dor da resultado sempre #treino #kickboxing #calistenia #karateshotokan #saudefisica #muscle
alimentacao_fitness333 @alimentacao_fitness333

Alimentação_fitness333 ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž QUER EMAGRECER DE UM JEITO FÁCIL, MUITO SIMPLES E MEGA RÁPIDO??? ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Tenho uma solução pra você É SÉRIOโ—โ— Olha só... ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Nós temos um programa de emagrecimento que leva a uma Dieta que consiste em 15 dias (SIM 15 DIAS ๐Ÿ˜), feito por um Coach de emagrecimento profissional. Exercícios mega rápidos e focados no máximo desempenho. Você que anda sem tempo, ou não tem toda aquela determinação e bolso pra pagar aquela Academia ou crossfit, mas precisa se alimentar MELHOR? ๐Ÿ’™ ....Sua solução é ONLINE e super eficaz ๐Ÿ‘†๐Ÿ‘ O pacote acompanha: โญ• vários exercícios focados na queima de gordura; โญ• cardápio preparado por uma nutricionista profissional; โญ• desafios diários; โญ• direito à um grupo VIP no WhatsApp; โญ• 2 livro com mais 200 receitas, um com receitas lowcarb e outro de sucos e receitas Detox. Preço que cabe no seu bolso. E ainda mais, RESULTADOS GARANTIDOS, se não, seu dinheiro de volta โœ…โœ…โœ… Você tem interesse em participar do nosso desafio? Se tem, comenta ''EU QUERO'' nos comentários que entro em contato direto com você!!! ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” Ou acesse @alimentacao_fitness333 para se inscrever

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Alimentação_fitness333
๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž QUER EMAGRECER DE UM JEITO FÁCIL, MUITO SIMPLES E MEGA RÁPIDO??? ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Tenho uma solução pra você É SÉRIOโ—โ— Olha só... ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Nós temos um programa de emagrecimento que leva a uma Dieta que consiste em 15 dias (SIM 15 DIAS ๐Ÿ˜), feito por um Coach de emagrecimento profissional.

Exercícios mega rápidos e focados no máximo desempenho. Você que anda sem tempo, ou não tem toda aquela determinação e bolso pra pagar aquela Academia ou crossfit, mas precisa se alimentar MELHOR? ๐Ÿ’™ ....Sua solução é ONLINE e super eficaz ๐Ÿ‘†๐Ÿ‘ O pacote acompanha:
โญ• vários exercícios focados na queima de gordura;
โญ• cardápio preparado por uma nutricionista profissional; โญ• desafios diários;
โญ• direito à um grupo VIP no WhatsApp;
โญ• 2 livro com mais 200 receitas, um com receitas lowcarb e outro de sucos e receitas Detox.

Preço que cabe no seu bolso. E ainda mais, RESULTADOS GARANTIDOS, se não, seu dinheiro de volta โœ…โœ…โœ… Você tem interesse em participar do nosso desafio? Se tem, comenta ''EU QUERO'' nos comentários que entro em contato direto com você!!! ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” Ou acesse @alimentacao_fitness333 para se inscrever
chasingthechallenge @chasingthechallenge

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems. STAY HYDRATED MY FRIENDS! #boxedwater @boxedwater #stayhydrated

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Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.
STAY HYDRATED MY FRIENDS! #boxedwater @boxedwater #stayhydrated
modelbartenders @modelbartenders

This #ketodiet friendly recipe is surprisingly good!! All you need is bourbon, vanilla bean, sugar free vanilla syrup and ice! Even better if you have a splash of orange water. If you’re looking for something special at your next event, let us help figure it out with you! There really are NO LIMITS to what a @modelbartenders event could be!!

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This #ketodiet friendly recipe is surprisingly good!! All you need is bourbon, vanilla bean, sugar free vanilla syrup and ice! Even better if you have a splash of orange water. If you’re looking for something special at your next event, let us help figure it out with you! There really are NO LIMITS to what a @modelbartenders event could be!!
brittoju @brittoju

Hoje o treino foi mais feliz. Sempre achei lindo macacão de academia, esse eu comprei faz 3 anos e nunca tive coragem de usar. Oque 15kg a menos não faz com a pessoa né nom?! ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ๐ŸŽ‰ . . . . #academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #modafitness #saude #muscula ção #vidasaudavel #bodybuilding #lifestyle #brasil #workout #nopainnogain #emagrecer #fitnessmotivation #maromba #muscle #sa úde #modafeminina #bermuda #emagrecimento #crossfit #personaltrainer #bemestar #qualidadedevida

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Hoje o treino foi mais feliz. Sempre achei lindo macacão de academia, esse eu comprei faz 3 anos e nunca tive coragem de usar. Oque 15kg a menos não faz com a pessoa né nom?! ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ๐ŸŽ‰
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#academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #brasil #workout #nopainnogain #emagrecer #fitnessmotivation #maromba #muscle #saúde #modafeminina #bermuda #emagrecimento #crossfit #personaltrainer #bemestar #qualidadedevida
stubholm @stubholm

Cheeeeest day it was ๐Ÿ•บ๐Ÿผ

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Cheeeeest day it was ๐Ÿ•บ๐Ÿผ
dinamilander @dinamilander

Receta fácil de preparar, para aquellas personas que le gusta hacer ejercicio ๐Ÿ‹๐Ÿป‍โ™€๏ธ y requieren algo extra y rápido después ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ‘Œ๐Ÿผ •••••••••••••••••••••••••••••••••••• Easy recipe for after exercise ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ‘Œ๐Ÿผ . . #recipes #bananas #gymnastics #ejercicios #entrenamiento #gym #GYM #excercise #receta #protein #proteinas #snakes #gymnastics #muscle #helthyfood

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Receta fácil de preparar, para aquellas personas que le gusta hacer ejercicio ๐Ÿ‹๐Ÿป‍โ™€๏ธ y requieren algo extra y rápido después ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ‘Œ๐Ÿผ ••••••••••••••••••••••••••••••••••••
Easy recipe for after exercise ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ‘Œ๐Ÿผ .
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#recipes #bananas #gymnastics #ejercicios #entrenamiento #gym #GYM #excercise #receta #protein #proteinas #snakes #gymnastics #muscle #helthyfood
jerzy_dog @jerzy_dog

Come on Spring! Getting sick of running on a treadmill with the dude next to me wearing a backpack ๐ŸŽ’ feeding himself liquids through a tube breathing in gym air ๐Ÿคข • • #neversettle #gym #fitness #muscles #fitlife #followme #fit #running #entrepreneur #mindset #mood #run #influencer #advice #muscle #pic #style #like #love #follow #instagramer #discover #mood #goodlooks #body #goodvibes #goals #bodybuilding #willpower #mindset #good #grateful

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Come on Spring! Getting sick of running on a treadmill with the dude next to me wearing a backpack ๐ŸŽ’ feeding himself liquids through a tube breathing in gym air ๐Ÿคข
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#neversettle #gym #fitness  #muscles  #fitlife #followme #fit #running #entrepreneur #mindset #mood #run #influencer  #advice #muscle #pic #style #like #love #follow #instagramer #discover #mood #goodlooks #body #goodvibes #goals #bodybuilding #willpower #mindset #good #grateful
alex_lgls @alex_lgls

๐Ÿ“ˆ

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๐Ÿ“ˆ
donatella_bertrand @donatella_bertrand

Domenica alternativa๐Ÿ’“ Sarebbe stato meglio senza febbre e raffreddore๐Ÿคง Ci torneremo sicuramente,magari stando meglio hahaha @riamondo_berisha grazie di tuttoโค

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Domenica alternativa๐Ÿ’“
Sarebbe stato meglio senza febbre e raffreddore๐Ÿคง
Ci torneremo sicuramente,magari stando meglio hahaha
@riamondo_berisha grazie di tuttoโค
coach_v23 @coach_v23

When @aodhaganfox video skills are on point for back workout ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿปโค๏ธ Follow us : Twitter | @coach_v23 Instagram | @coach_v23 Facebook | Bodysculpt Snapchat | Coach V Personal training enquiries: E-mail:Vinny@bodysculpt.ie

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When @aodhaganfox video skills are on point for back workout ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿปโค๏ธ Follow us : 
Twitter | @coach_v23
Instagram |  @coach_v23
Facebook | Bodysculpt
Snapchat |  Coach V

Personal training enquiries:
E-mail:Vinny@bodysculpt.ie
myneatnutrition @myneatnutrition

My neat nutrition is always a healthier choice! #MyNeatNutrition

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My neat nutrition is always a healthier choice!  #MyNeatNutrition
aknoh_letabasseur @aknoh_letabasseur

M A L V E I L L A N C E โšซโ˜ป J'étais particulierement de sale humeure cette apres midi. Je ne vais pas m'étaler sur mes états d'ame mais sur ce que j'en fais : Je m'en sert pour creer la vie que je veux vivre, avoir ce que je veux avoir, etre qui je veux etre. Elle vient de la ma force. Je n'ai aucuns talent si ce n'est celui de ne jamais renoncé, de ne jamais se rendre.... apres, moi j'appelle ça avoir des couilles. Et ce kick en pleine vrille est destiné à tout ceux qui les ont perdu sous le canapé dans le salon de leur fragilité๐Ÿ‘Œ๐Ÿพ

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M A L V E I L L A N C E โšซโ˜ป J'étais particulierement de sale humeure cette apres midi.

Je ne vais pas m'étaler sur mes états d'ame mais sur ce que j'en fais : 
Je m'en sert pour creer la vie que je veux vivre, avoir ce que je veux avoir, etre qui je veux etre. Elle vient de la ma force.

Je n'ai aucuns talent si ce n'est celui de ne jamais renoncé, de ne jamais se rendre.... apres, moi j'appelle ça avoir des couilles. Et ce kick en pleine vrille est destiné à tout ceux qui les ont perdu sous le canapé dans le salon de leur fragilité๐Ÿ‘Œ๐Ÿพ
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