Photos and videos from instagram posts tagged with #myweightlossjourney

kylas.ww.life @kylas.ww.life

Anyone absolutely starving today?? Had to grab something a bit more hearty for my #Deskfast this morning - Bacon cob 8sp estimated. Higher sp than normal but it was lush . . . #WeAreWW #WellnessThatWorks #WW #WWuk #WWmember #WWsupportuk #WWsmartpoints #WWfreestyleplan #WWfreestyle #WWfreestyleeffect #thefreestyleeffect #freestyleeffect #wwflexplan #WWflex #theflexeffect #flexeffect #myweightlossjourney #mywwjourney #weightlosssupport #healthy #motivated #focused #positive #food #foodporn

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Anyone absolutely starving today?? Had to grab something a bit more hearty for my #Deskfast this morning - Bacon cob 8sp estimated. Higher sp than normal but it was lush
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#WeAreWW #WellnessThatWorks #WW #WWuk #WWmember #WWsupportuk #WWsmartpoints #WWfreestyleplan #WWfreestyle #WWfreestyleeffect #thefreestyleeffect #freestyleeffect #wwflexplan #WWflex #theflexeffect #flexeffect #myweightlossjourney #mywwjourney #weightlosssupport #healthy #motivated #focused #positive #food #foodporn
ketogenic_tracey_lchf @ketogenic_tracey_lchf

Wow, totally not for me! We all keto differently, strict keto, lazy keto, dirty keto, lchf... You follow what works for you and I respect that and would expect others to respect my way of doing it too ❀️ #ketogenicdiet #keto #lchf #lowcarb #lowcarbfamily #myweightlossjourney #lowcarbliving #fatadapted

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Wow, totally not for me! We all keto differently, strict keto, lazy keto, dirty keto, lchf... You follow what works for you and I respect that and would expect others to respect my way of doing it too ❀️
#ketogenicdiet #keto #lchf #lowcarb #lowcarbfamily #myweightlossjourney #lowcarbliving #fatadapted
just_jade1987 @just_jade1987

Jesus Christ...it's definitely a Ready Brek kinda morning 🌨️🌨️🌨️ Ready Brek with 2 teaspoons of Sweet Freedom topped with pomegranate seeds, banana and a sprinkle of desiccated coconut! 220 cals! #jamessmithacademy #jsa #wednesday #breakfast #jamessmithacademymember #healthyfood #CFD #losingweight #nomnom #foodie #ilovefood #motivation #inspiration #healthy #myweightlossjourney #homecooking #foodphotography #instafood #teatime #eat #healthylifestyle #healthyrecipes #foodstagram #food #recipes #eatright #snow

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Jesus Christ...it's definitely a Ready Brek kinda morning 🌨️🌨️🌨️ Ready Brek with 2 teaspoons of Sweet Freedom topped with pomegranate seeds, banana and a sprinkle of desiccated coconut! 220 cals!

#jamessmithacademy #jsa #wednesday #breakfast #jamessmithacademymember #healthyfood #CFD #losingweight #nomnom #foodie #ilovefood #motivation #inspiration #healthy #myweightlossjourney #homecooking #foodphotography #instafood #teatime #eat #healthylifestyle #healthyrecipes #foodstagram #food #recipes #eatright #snow
dietgrub @dietgrub

2019 chub project kicks off today. Back at bootcamp and weighing and calorie counting my food. First target, shedding the Xmas and holiday podge and getting out of the 14st region forever! πŸ–πŸ’ͺ #diet #dietfood #dieting #caloriecounting #countingcalories #mfp (jayroblar) #mfpuk #myfitnesspal #weightlossjourney #weightloss #losingweight #healthyfood #fattofit #fooddiary #foodie #instafood #weightlossdiary #myweightlossjourney #healthyeating #healthymeals #healthychoices #mealplan #cleaneats #eatright #weighin #dayone

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2019 chub project kicks off today. Back at bootcamp and weighing and calorie counting my food. First target, shedding the Xmas and holiday podge and getting out of the 14st region forever!
πŸ–πŸ’ͺ
#diet #dietfood #dieting
#caloriecounting #countingcalories 
#mfp (jayroblar) #mfpuk #myfitnesspal 
#weightlossjourney #weightloss  #losingweight #healthyfood #fattofit #fooddiary #foodie #instafood  #weightlossdiary  #myweightlossjourney  #healthyeating #healthymeals #healthychoices #mealplan #cleaneats #eatright #weighin #dayone
chellefoodfitness @chellefoodfitness

Cooked breakfast on my day off college 😊 much needed with the awful snowy weather πŸ˜‘ #protein #cookedbreakfast #breakie #breakfast #poachedeggs #bacon #hot #winter #teamrhfitness #teamrhhustle #teamrh #macrotracking #macros #mfp #myweightlossjourney #journeytolean #lean #realfood #instafood

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Cooked breakfast on my day off college 😊 much needed with the awful snowy weather πŸ˜‘

#protein #cookedbreakfast #breakie #breakfast #poachedeggs #bacon #hot #winter #teamrhfitness #teamrhhustle #teamrh #macrotracking #macros #mfp #myweightlossjourney #journeytolean #lean #realfood #instafood
mummyfitnesslondon @mummyfitnesslondon

Been slow but still on #myweightlossjourney

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Been slow but still on #myweightlossjourney
brittanyloses @brittanyloses

So... Not official (I weigh on Mondays) but I got too excited about breaking 280! #losinggains #bye280 #thisismyyear #momstrong #brittanyloses #igotthis #unofficialweighin #270club #weightlossjourney #myweightlossjourney #doit #doitfortheafterphoto

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So... Not official (I weigh on Mondays) but I got too excited about breaking 280! #losinggains #bye280 #thisismyyear #momstrong #brittanyloses #igotthis #unofficialweighin #270club #weightlossjourney #myweightlossjourney #doit #doitfortheafterphoto
athlete_sam @athlete_sam

Dumbbell pull overs lat focused.

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Dumbbell pull overs lat focused.
boskind_bosmedic @boskind_bosmedic

Keeping up with my weightloss journey and Journaling it hopefully for other overweight paramedics to see it can be done no matter what. High cholesterol, biploar, Hypertension, knee weakness... No excuses. Warm up 10min stationary bike Lower body Leg Press 82.5kg x 3 Sets Of 10 Step-Up 30kg per hand x 2 sets of 20 Grip strength waned so last set done at 17kg per hand Glute-Ham Raise 30kg 3 Sets Of 12 Walking Lunge 1st set15kg per hand x 20 2nd set 12kg per hand x 20 3rd set 10kg per hand x 20 Bulgarian Split Squat 5kg per hand 3 Sets Of 10 per leg Romanian Deadlift 3 sets of 10 at 20kg Calves raises 3 Sets Of 15 at 50kg Cool down: Was hoping and praying I could get down the stairs on my jelly legs... Huge concentration effort... #paramedic #paramediclife #fattofit #paramedicfitness #responsibility #discipline #accountability #paramedicfit #fattofitparamedic #fitbitcharge3 #weightloss #assintogear #bipolartype2 #depressionfighter #fatherfit #dadfit #healthiswealth #obesityreaper #myweightlossjourney

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Keeping up with my weightloss journey and Journaling it hopefully for other overweight paramedics to see it can be done no matter what. High cholesterol, biploar, Hypertension, knee weakness... No excuses. 
Warm up
10min stationary bike 
Lower body

Leg Press
82.5kg x 3 Sets Of 10

Step-Up
30kg per hand x 2 sets of 20
Grip strength waned so last set done at 17kg per hand

Glute-Ham Raise
30kg 3 Sets Of 12

Walking Lunge
1st set15kg per hand x 20
2nd set 12kg per hand x 20
3rd set 10kg per hand x 20

Bulgarian Split Squat
5kg per hand 3 Sets Of 10 per leg 
Romanian Deadlift
3 sets of 10 at 20kg

Calves raises
3 Sets Of 15 at 50kg

Cool down:
Was hoping and praying I could get down the stairs on my jelly legs... Huge concentration effort... #paramedic #paramediclife #fattofit #paramedicfitness #responsibility #discipline #accountability #paramedicfit
#fattofitparamedic #fitbitcharge3 #weightloss #assintogear #bipolartype2 #depressionfighter #fatherfit #dadfit #healthiswealth #obesityreaper #myweightlossjourney
yems_trek_2_fitness @yems_trek_2_fitness

Yesturday was a good day! I spent hours walking! The sea was calming and today I am feel good! Just about to head out to swimming 🏊‍♂️ and tonight I get my new programme for my back which has dramatically improved since doing the previous programme so I am excited to step it up a knotch 😁 #fitbit #steps #ilovetowalk #keepmoving #moving #slowandsteady #myjourneytofit #myweightlossstory #myweightlossjourney #losingweight #dietandexercise #babysteps #fatgirlfedupdietbet #fatgirlfedup

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Yesturday was a good day! I spent hours walking! The sea was calming and today I am feel good!
Just about to head out to swimming 🏊‍♂️ and tonight I get my new programme for my back which has dramatically improved since doing the previous programme so I am excited to step it up a knotch 😁
#fitbit #steps #ilovetowalk #keepmoving #moving #slowandsteady #myjourneytofit #myweightlossstory #myweightlossjourney #losingweight #dietandexercise #babysteps #fatgirlfedupdietbet #fatgirlfedup
stephymwah @stephymwah

Honey & Nut Banana Toast 🍯 πŸ₯œ 🍌 2 Bites 🀀 Recipe on my story & in my highlights ✨ #unislim #unislimclubs #weightloss #weightlossjourney #healthyeating #healthyfood #inspiration #motivation #myweightlossjourney #stephymwah

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Honey & Nut Banana Toast 🍯 πŸ₯œ 🍌 2 Bites 🀀 Recipe on my story & in my highlights ✨ #unislim #unislimclubs #weightloss #weightlossjourney #healthyeating #healthyfood  #inspiration #motivation #myweightlossjourney #stephymwah
swdiary_courtney @swdiary_courtney

B R E A K F A S T !! @mccainuk hash brown (1.5) @quorn_uk sausage Pattie (0.5) scrambled eggs and mushrooms ☺️ . . . . #slimmingworld #weightloss #weightlosstransformation #foodoptimising #weightlossjourney #myweightlossjourney #swsupport #swfamily #swbreakfast #yummy #minifryup #swfryup #lowsyn

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B R E A K F A S T !! @mccainuk hash brown (1.5) @quorn_uk sausage Pattie (0.5) scrambled eggs and mushrooms ☺️
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#slimmingworld #weightloss #weightlosstransformation #foodoptimising #weightlossjourney #myweightlossjourney #swsupport #swfamily #swbreakfast #yummy #minifryup #swfryup #lowsyn
claireswwandfitnessjourney @claireswwandfitnessjourney

Freezing cold and like a bloody ice rink will be lucky if I stay in my feet for today’s walk πŸ€£πŸ™ˆπŸŽ€πŸ’ž #walking #dailywalk #10ksteps

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Freezing cold and like a bloody ice rink will be lucky if I stay in my feet for today’s walk πŸ€£πŸ™ˆπŸŽ€πŸ’ž
#walking #dailywalk #10ksteps
sophsslimmingworld_xo @sophsslimmingworld_xo

McDonald's fake away breakfast wrap πŸ‘…πŸ˜ . . After seeing all of @slimmingworld.brittany Wrap creations I had to make my own! . . Hexb for the weightwatchers wrap, spinach and tomatoes for speed, 1 scrambled egg and 1 x @lindamccartneyfoods rosemary and onion sausage cut in half. Drizzled with half a syn of @crucial_sauce bbq sauce ❀ so all of this for just 0.5 syns compared to 20 for the real deal! . . Served with some speedy bloobs for afterwards! . . #breakfast #swbreakfast #onplan #slimmingworld #slimmingworld uk #sw #weightloss #myweightlossjourney #slimmingworlduk #slimmingworlders #sw #slimmers #diet #sw #breakfastwrap #hexb #healthyextras #swmafia #swcommunity #slimmers #diet #weightwatchers #mcdonaldsfakeaway

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McDonald's fake away breakfast wrap πŸ‘…πŸ˜
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After seeing all of @slimmingworld.brittany
Wrap creations I had to make my own!
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Hexb for the weightwatchers wrap, spinach and tomatoes for speed, 1 scrambled egg and 1 x @lindamccartneyfoods rosemary and onion sausage cut in half. Drizzled with half a syn of @crucial_sauce bbq sauce ❀ so all of this for just 0.5 syns compared to 20 for the real deal!
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Served with some speedy bloobs for afterwards!
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#breakfast #swbreakfast #onplan #slimmingworld #slimmingworld uk #sw #weightloss #myweightlossjourney #slimmingworlduk #slimmingworlders #sw #slimmers #diet #sw #breakfastwrap #hexb #healthyextras #swmafia #swcommunity #slimmers #diet #weightwatchers #mcdonaldsfakeaway
slimwithjess24 @slimwithjess24

Porridge oats with strawbs for brekky this morning, 40g of oats is your healthy extra πŸ…±οΈ choice for the day and strawberries are speed πŸ“ • • • • • • • • • • • #slimmingworld #slimmingworlduk #swconsultant #slimmingworldmafia #slimmingworldfood #slimmingworldinspiration #slimmingworlddiary #myweightlossjourney #healthy #healthyfood #healthyeating #sw #swuk #swblogger #swinsta #swmafia #weightlossjourney #instafood #motivation #slimmingworldmedway #slimmingworldstrood

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Porridge oats with strawbs for brekky this morning, 40g of oats is your healthy extra πŸ…±οΈ choice for the day and strawberries are speed πŸ“ •
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#slimmingworld #slimmingworlduk  #swconsultant #slimmingworldmafia #slimmingworldfood #slimmingworldinspiration #slimmingworlddiary #myweightlossjourney #healthy #healthyfood  #healthyeating  #sw #swuk  #swblogger #swinsta #swmafia  #weightlossjourney #instafood #motivation #slimmingworldmedway #slimmingworldstrood
debsslimmingworldjourney @debsslimmingworldjourney

Baked oats for breakfast. 40g oats (HEB) 1 egg Big dollop quark Capful vanilla skinny syrup. Mix together,put in silicone cases,topped mixture with a malteser button..i used 3 (1.5 syns) Baked in oven approx 25 mins. #slimmingworld #swuk #slimmingworldbreakfast #slimmingworldfollowers #onplan #myweightlossjourney

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Baked oats for breakfast.
40g oats (HEB)
1 egg
Big dollop quark
Capful vanilla skinny syrup.
Mix together,put in silicone cases,topped mixture with a malteser button..i used 3 (1.5 syns)
Baked in oven approx 25 mins.
#slimmingworld#swuk#slimmingworldbreakfast #slimmingworldfollowers #onplan#myweightlossjourney
realsoul_mary @realsoul_mary

*Anzeige Also heut hab ich ja echt mal Blut und Wasser geschwitzt πŸ˜†πŸ˜† War jetzt noch bei der Post , Kleiderschrank ausmisten und alles verscherbeln hat sich gelohnt! Hoffe ich bekomm noch einiges los.... Bin dann noch schnell bei Penny rein und hab für die restliche Woche meinen Kram geholt. Corned Beef , vor Ewigkeiten mal probiert , war aber nicht mein Fall. Jetzt teste ich es einfach nochmal , die Werte sind nämlich super . Danke @tatja85 für den Tipp πŸ‘Ich mach jetzt die Bude und Knall mich auf die Couch πŸ˜† Wünsch euch nen schönen Tag 😘😘 #transformation #motivation #abnehmen #abnehmen2019 #myweightlossjourney #weightloss #abnehmtagebuch #wegmitdemspeck #protein #lowcarb #highprotein #foodporn #foodie #foodgasm #food #happy #me #girl #love #healthy #healthyfood #instame #instagood #fotooftheday #fitness #gym #fitfam #mymeal #whatsinmyeinkaufswagen #foodhaul

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*Anzeige 
Also heut hab ich ja echt mal Blut und Wasser geschwitzt πŸ˜†πŸ˜† War jetzt noch bei der Post , Kleiderschrank ausmisten und alles verscherbeln hat sich gelohnt! Hoffe ich bekomm noch einiges los.... Bin dann noch schnell bei Penny rein und hab für die restliche Woche meinen Kram geholt. Corned Beef , vor Ewigkeiten mal probiert , war aber nicht mein Fall. Jetzt teste ich es einfach nochmal , die Werte sind nämlich super . Danke @tatja85 für den Tipp πŸ‘Ich mach jetzt die Bude und Knall mich auf die Couch πŸ˜†
Wünsch euch nen schönen Tag 😘😘
#transformation #motivation #abnehmen #abnehmen2019 #myweightlossjourney #weightloss #abnehmtagebuch #wegmitdemspeck #protein #lowcarb #highprotein #foodporn #foodie #foodgasm #food #happy #me #girl #love #healthy #healthyfood #instame #instagood #fotooftheday #fitness #gym #fitfam  #mymeal #whatsinmyeinkaufswagen #foodhaul
jtw2705_sw @jtw2705_sw

Another day, another breakfast at my desk! I just can’t seem to wake in the mornings leaving me rushing about and keeping to plan... banana and porridge however has been a godsend this week, it’s warming and filling and on plan! Fingers crossed for this evenings weigh in πŸ™ˆ ... #slimmingworldinstagram #myweightlossjourney #slimmingworldinsta #slimmingworldukmember #sw #slimmingworlduk #slimmingworld #slimmingworldbreakfast #synfree #desktopbreakfast

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Another day, another breakfast at my desk! I just can’t seem to wake in the mornings leaving me rushing about and keeping to plan... banana and porridge however has been a godsend this week, it’s warming and filling and on plan! Fingers crossed for this evenings weigh in πŸ™ˆ ... #slimmingworldinstagram #myweightlossjourney #slimmingworldinsta #slimmingworldukmember #sw #slimmingworlduk #slimmingworld #slimmingworldbreakfast #synfree #desktopbreakfast
leaha_norman @leaha_norman

After a very cold school run this morning, I'm sat in my lounge thawing out in the sunshine enjoying a mug if Metabolism Coffee. I also call it rocket fuel, it's bloody good stuff! #fmproducts #metabolism #coffee #metabolismcoffee #schoolrun #mumoffour #workfromhomemum #slimmingworldmum #yummymummy #weightloss #fatloss #myjourney #myweightlossjourney #myfatlossjourney

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After a very cold school run this morning, I'm sat in my lounge thawing out in the sunshine enjoying a mug if Metabolism Coffee. I also call it rocket fuel, it's bloody good stuff! #fmproducts #metabolism #coffee #metabolismcoffee #schoolrun #mumoffour #workfromhomemum #slimmingworldmum #yummymummy #weightloss #fatloss #myjourney #myweightlossjourney #myfatlossjourney
weightbegone2019 @weightbegone2019

#breakfasttoday was usual 40-50g #shreddedwheat but this time with chopped banana, strawberries and skimmed milk, plus 2 cups of #yorkshiretea , again with skimmed milk.πŸ“πŸŒ β˜•οΈ πŸ₯› #weightlossjourney #myweightlossjourney #killingmidweekbreakfast #healthybreakfast #winterstrawberriesdonottasteasgoodasstrawberriesinseason

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#breakfasttoday was usual 40-50g #shreddedwheat but this time with chopped banana, strawberries and skimmed milk, plus 2 cups of #yorkshiretea, again with skimmed milk.πŸ“πŸŒ β˜•οΈ πŸ₯› 
#weightlossjourney #myweightlossjourney #killingmidweekbreakfast #healthybreakfast #winterstrawberriesdonottasteasgoodasstrawberriesinseason
lozza_losing_weight_teamrh @lozza_losing_weight_teamrh

Early breakfast before the school run. I’ll regret eating as early later on when I’m starving at 11am 🀦‍♀️ • • #teamrh #teamrhfitness #teamrhhustle #teamrhlifeplan #caloriecounting #caloriedeficit #mfp #myfitnesspal #myfitnessjourney #myfitnesspaljourney #healthy #weightloss #myweightlossjourney #health #fitness #lozzalosingweight

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Early breakfast before the school run.  I’ll regret eating as early later on when I’m starving at 11am 🀦‍♀️ •
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#teamrh #teamrhfitness #teamrhhustle #teamrhlifeplan #caloriecounting #caloriedeficit #mfp #myfitnesspal #myfitnessjourney #myfitnesspaljourney #healthy #weightloss #myweightlossjourney #health #fitness #lozzalosingweight
extraeasyclarewaterfall @extraeasyclarewaterfall

Looks like sick on a plate but divine and a good way to use my extra #hexA This is asparagus wrapped in ham, grilled, then grated cheese and milk (and an egg if you don't like stringy, gooey cheese) back under grill. Delicious. I microwave my carrots but pan fry my baby toms for extra sweetness, @frylighthq works fine for this! . #slimmingworld #slimmingworlduk #slimmingworldinsta #foodblogger #swlife   #swfamily   #myweightlossjourney #weightlossjourney #slimming #healthyeating #colourfulfood #colourfuleating #eatwell #eattherainbow #eatlesscakedomoreexercise #weightloss #food #foodie #weightlossbeforeandafter

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Looks like sick on a plate but divine and a good way to use my extra #hexA This is asparagus wrapped in ham, grilled, then grated cheese and milk (and an egg if you don't like stringy, gooey cheese) back under grill. Delicious. I microwave my carrots but pan fry my baby toms for extra sweetness, @frylighthq works fine for this!
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#slimmingworld #slimmingworlduk #slimmingworldinsta #foodblogger #swlife  #swfamily  #myweightlossjourney #weightlossjourney #slimming #healthyeating #colourfulfood #colourfuleating #eatwell #eattherainbow #eatlesscakedomoreexercise #weightloss #food #foodie #weightlossbeforeandafter
ketogenic_tracey_lchf @ketogenic_tracey_lchf

Woke up famished this morning! So breakfast of champions it is, bacon πŸ₯“ sausage and shrooms, with poached eggs on top of burgers 🍳🍳🍳 Diet I hear you say? What diet? #keto #ketogenicdiet #lowcarb #lchf #lowcarbfamily #keto #weightloss #myweightlossjourney #fatadapted

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Woke up famished this morning! So breakfast of champions it is, bacon πŸ₯“ sausage and shrooms, with poached eggs on top of burgers 🍳🍳🍳
Diet I hear you say? What diet? 
#keto #ketogenicdiet #lowcarb #lchf #lowcarbfamily #keto #weightloss #myweightlossjourney #fatadapted
_swrachel @_swrachel

✨BREAKFAST - Rice Krispies multi (3) 100ml milk πŸ₯› (hexa) so I know my Milk isn’t in my cereal when I take photo, I add it in afterwards as I take forever to take photo and hate my cereal soggy πŸ˜‚ - Total syns 3✨ - #weightloss #weightlossjourney #weightlossgoals #myweightlossjourney #slimmingworld #slimmingworlduk #slimmingworldjourney #swgirl #fitbit #fitbitcharge2 #onplan #tracking #ican #motivated #foodblog #lifestylechange #onplan #fooddiary #slimming #determination #motivation #swfamily #swsyns #slimmingworldblog #slimmingworlddiary #swplan #syn #healthy #healthyliving

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✨BREAKFAST - Rice Krispies multi (3) 100ml milk πŸ₯› (hexa) so I know my Milk isn’t in my cereal when I take photo, I add it in afterwards as I take forever to take photo and hate my cereal soggy πŸ˜‚
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Total syns 3✨
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#weightloss #weightlossjourney #weightlossgoals #myweightlossjourney #slimmingworld #slimmingworlduk #slimmingworldjourney #swgirl #fitbit #fitbitcharge2 #onplan #tracking #ican #motivated #foodblog #lifestylechange #onplan #fooddiary #slimming #determination #motivation #swfamily #swsyns #slimmingworldblog #slimmingworlddiary #swplan #syn #healthy #healthyliving
eatingwell_edinburgh @eatingwell_edinburgh

I’ve been feeling a bit blue recently, and doing all the things that will make me feel worse not better. Nothing critical, just lack of exercise I think. I saw my physio yesterday and have a plan to keep active reduce pain, I need to eat healthily to help with my mood and stop reaching for high sugar hits. I’ve not started today well - I’ve had 2 slices of buttered toast. But I’ve bought a healthy lunch, a yogurt and an apple. Not focusing on #fast800 but am easing myself in to the principles and eating #wholefoods and hopefully keeping to 1200 calories but not stressing if not #mediterraneandiet #mediterraneanfood #realfood #healthyfood #fibre #myweightlossjourney #caloriecounting #healthyeating #mfp #myfitnesspal #1200 #bloodsugardiet

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I’ve been feeling a bit blue recently, and doing all the things that will make me feel worse not better.  Nothing critical, just lack of exercise I think. I saw my physio yesterday and have a plan to keep active reduce pain, I need to eat healthily to help with my mood and stop reaching for high sugar hits.  I’ve not started today well - I’ve had 2 slices of buttered toast. But I’ve bought a healthy lunch, a yogurt and an apple. Not focusing on #fast800 but am easing myself in to the principles and eating #wholefoods and hopefully keeping to 1200 calories but not stressing if not 
#mediterraneandiet #mediterraneanfood #realfood #healthyfood #fibre #myweightlossjourney #caloriecounting #healthyeating #mfp #myfitnesspal #1200 #bloodsugardiet
donna_fit_for_me @donna_fit_for_me

Breakfast ar my desk, apple strawberries grapes granola and low fat Greek yoghurt. Yes it was a pre prepared pack but its better than nothing (and the McDonalds I pass every morning) #breakfastchoices #fruit #granola #greekyoghurt #breakfastatmydesk #prepacked #betterthanmcdonaldsthough #myplan #myweightlossjourney #myfitnessjourney

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Breakfast ar my desk, apple strawberries grapes granola and low fat Greek yoghurt. Yes it was a pre prepared pack but its better than nothing (and the McDonalds I pass every morning) 
#breakfastchoices #fruit #granola #greekyoghurt #breakfastatmydesk #prepacked #betterthanmcdonaldsthough #myplan #myweightlossjourney #myfitnessjourney
heatherwantstobeslimmer @heatherwantstobeslimmer

β„οΈβ˜ƒοΈ Hump Day β˜ƒοΈβ„οΈ Such a pretty morning red sky & snow covered trees 😍 #deskbreakfast is speedy fruit, green tea πŸƒ & my hydratem8 full of water. #slimmingworld #onplanjan #slimmingworldjourney #myweightlossjourney #fooddiary #swdiary #swuk #swinsta #slimmersofinstagram #speedfoods #slimmingworldsp #desklife #happyhumpday 🐫

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β„οΈβ˜ƒοΈ Hump Day β˜ƒοΈβ„οΈ
Such a pretty morning red sky & snow covered trees 😍
#deskbreakfast is speedy fruit, green tea πŸƒ & my hydratem8 full of water. #slimmingworld #onplanjan #slimmingworldjourney #myweightlossjourney #fooddiary #swdiary #swuk #swinsta #slimmersofinstagram #speedfoods #slimmingworldsp #desklife #happyhumpday🐫
claireyg1981_sw @claireyg1981_sw

πŸ’•B R E A K F A S TπŸ’• *** R A S P B E R R Y & A L M O N D B A K E D O A T S *** 40g Porridge Oats (hexb) 2 medium @thehappyeggco Almond Essence Dollop of 0% Fat Greek Yoghurt Vanilla Jordans @skinnymixes *** Blitz together with my hand blender & pour into sillicone moulds *** Split 50g fresh raspberries between the 3 muffins (0.5 syns when cooked) *** Serve with speedy strawberries & raspberries & 1 tbsp of @sweetfreedomuk chocolate pot (2) *** #thewhitetrianglecompany #teamtriangle #extraeasy #swuk #slimmingworldmafia #missslinky2017 #greatestloser2018 #honestweightloss #myweightlossjourney #weightlossinspiration #myfoodinphotos #fooddiary #foodstagram #SWfoodblog #onplan #foodoptimising #slimmingworlduk #swdiary   #slimmimgworldfamily #slimmingworldinsta #slimmimgworldfollowers #slimmimgworldinsta #slimmingworldfriends #slimmingworldsupport #slimmingworldworks #slimmimgworldplans

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πŸ’•B R E A K F A S TπŸ’•
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R A S P B E R R Y &  A L M O N D  B A K E D  O A T S
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40g Porridge Oats (hexb)
2 medium @thehappyeggco
Almond Essence
Dollop of 0% Fat Greek Yoghurt
Vanilla Jordans @skinnymixes
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Blitz together with my hand blender & pour into sillicone moulds
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Split 50g fresh raspberries between the 3 muffins (0.5 syns when cooked)
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Serve with speedy strawberries & raspberries & 1 tbsp of @sweetfreedomuk chocolate pot (2)
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#thewhitetrianglecompany
#teamtriangle #extraeasy #swuk
#slimmingworldmafia #missslinky2017
#greatestloser2018 #honestweightloss
#myweightlossjourney #weightlossinspiration
#myfoodinphotos #fooddiary #foodstagram 
#SWfoodblog #onplan 
#foodoptimising 
#slimmingworlduk #swdiary  #slimmimgworldfamily #slimmingworldinsta
#slimmimgworldfollowers #slimmimgworldinsta 
#slimmingworldfriends #slimmingworldsupport
#slimmingworldworks #slimmimgworldplans
homewithmissc @homewithmissc

Taco Tuesday, on a Wednesday? Meh, why not! It was so amazing, and even though most dairy isn’t my friend anymore, it is nice to still be able to treat myself occassionly πŸ’œ . . . . . #tacotuesday #taco #tacosalad #lowcarbdinner #lowcarb #dinner #lowcarbliving #pcosdiet #pcos #pcosweightloss #myweightlossjourney #drewbairdfitness #healthypcos #inthekitchen #lowcarblifestyle #myjourney

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Taco Tuesday, on a Wednesday? Meh, why not! It was so amazing, and even though most dairy isn’t my friend anymore, it is nice to still be able to treat myself occassionly πŸ’œ
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#tacotuesday #taco #tacosalad #lowcarbdinner #lowcarb #dinner #lowcarbliving #pcosdiet #pcos #pcosweightloss #myweightlossjourney #drewbairdfitness #healthypcos #inthekitchen #lowcarblifestyle #myjourney
gazcruise92 @gazcruise92

Haven’t posted a meal on here in a while, gonna try doing it a little more regularly! Last night’s dinner was the delicious @slimmingworld Teriyaki Beef with Five Spice Noodles, made it with just 5 ingredients and it was delicious! #myweightlossjourney #slimmingworld #synfree #synfreemeal #beef #noodles #teriyaki #chinese5spice

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Haven’t posted a meal on here in a while, gonna try doing it a little more regularly! Last night’s dinner was the delicious @slimmingworld Teriyaki Beef with Five Spice Noodles, made it with just 5 ingredients and it was delicious! #myweightlossjourney #slimmingworld #synfree #synfreemeal #beef #noodles #teriyaki #chinese5spice
andreasfooddiary @andreasfooddiary

HexπŸ…±οΈ: 35g kelloggs Granola HexπŸ…°οΈ: 350ml Skimmed Milk 25g Raisins 3.5Syns πŸ†“οΈ: Banana Speed: Blueberries πŸ†“οΈ: Raspberry & Peach Tea 🍡 #breakfast #work #kelloggsgranola #kelloggs #greentea #knightsbridge #followforfollowback #myweightlossjourney #granola #Blueberries #banana #tea #humpday πŸ‘ #foods #slimmingworlddiary #slimmingworldfriendly #slimmingjourney #slimmingworldfoodie #syns #morningmotivation

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HexπŸ…±οΈ: 35g kelloggs Granola 
HexπŸ…°οΈ: 350ml Skimmed Milk 
25g Raisins 3.5Syns πŸ†“οΈ: Banana 
Speed: Blueberries πŸ†“οΈ: Raspberry & Peach Tea 🍡

#breakfast #work #kelloggsgranola #kelloggs #greentea #knightsbridge #followforfollowback #myweightlossjourney #granola #Blueberries #banana #tea #humpdayπŸ‘ #foods #slimmingworlddiary #slimmingworldfriendly #slimmingjourney #slimmingworldfoodie #syns #morningmotivation
regaining_my_fitness @regaining_my_fitness

Family wrap night! We love these nights, simple, tasty and healthy! My little one loves putting his own wraps together, great way to introduce new veggies too. I've even made my own wrap breads for this and Mexican before but ain't nobody got time for that today. I'm having a rest night tonight I can feel that I need it and a good nights sleep. I can feel I'm on the verge of getting sick so this nutrient rich meal was exactly what I needed. #myweightlossjourney #myjourney #health #fitness #wellbeing #nutritious #delicious #dinner #eats #foodporn #simplefood #veggies #chicken #missionwraps #hommus #hotchilli #love #familymeal #dinnertime #mumlife #caloriecounting #colourful #mealideas #fresh

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Family wrap night! We love these nights, simple, tasty and healthy! My little one loves putting his own wraps together, great way to introduce new veggies too. I've even made my own wrap breads for this and Mexican before but ain't nobody got time for that today. I'm having a rest night tonight I can feel that I need it and a good nights sleep. I can feel I'm on the verge of getting sick so this nutrient rich meal was exactly what I needed. #myweightlossjourney #myjourney #health #fitness #wellbeing #nutritious #delicious #dinner #eats #foodporn #simplefood #veggies #chicken #missionwraps #hommus #hotchilli #love #familymeal #dinnertime #mumlife #caloriecounting #colourful #mealideas #fresh
x_grund_x @x_grund_x

#mybreakfast #oatpancakes #slimmingworld #myweightlossjourney #slimmingworldplan #slimmingworldbreakfast #skinnyfoodco #synfree (40g oats he b) 1 egg, free natural yoghurt and vanilla syrup from skinnyfoodco and topped with maple syrup from skinnyfoodco and my hot choc (200g milk he a) (6g eat smart hot choc 1 syn)

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#mybreakfast #oatpancakes #slimmingworld #myweightlossjourney #slimmingworldplan #slimmingworldbreakfast #skinnyfoodco #synfree (40g oats he b) 1 egg, free natural yoghurt and vanilla syrup from skinnyfoodco and topped with maple syrup from skinnyfoodco and my hot choc (200g milk he a) (6g eat smart hot choc 1 syn)
keto.kt.knockingoffthelbs @keto.kt.knockingoffthelbs

When it’s 3am & you’re hungry.. . . Pickle sandwiches!! Claussen half dills with turkey & cheese. . . #ketorecipes #myweightlossjourney #earlymorningsnack #ilovepickles #keto #ketowithkt #teamnosleep

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When it’s 3am & you’re hungry..
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Pickle sandwiches!! Claussen half dills with turkey & cheese.
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#ketorecipes #myweightlossjourney #earlymorningsnack #ilovepickles #keto #ketowithkt #teamnosleep
nikkisjourneytoslim @nikkisjourneytoslim

After a STS last week I’m getting frustrated not seeing more movement. I don’t know if it’s the exercise or using all my weeklies but I’ll take this this week. 3lb in 3 weeks - not a huge loss but I’d be happy to have a pound a week until my wedding (22weeks) so need to look at the bigger picture. Love a fresh set of weeklies though! . #myweightlossjourney #smartpoints #weightlossjourney #healthyfood #myww #mywwjourney #wwmeals #wwmagazine #wwmaguk #wwuk #wwfreestyle #wwbride #wwwedding #shreddingforthewedding #onplanjan #weighinwednesday #weighdaywednesday

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After a STS last week I’m getting frustrated not seeing more movement. I don’t know if it’s the exercise or using all my weeklies but I’ll take this this week. 3lb in 3 weeks - not a huge loss but I’d be happy to have a pound a week until my wedding (22weeks) so need to look at the bigger picture. Love a fresh set of weeklies though!
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#myweightlossjourney #smartpoints #weightlossjourney #healthyfood #myww #mywwjourney #wwmeals #wwmagazine #wwmaguk #wwuk #wwfreestyle #wwbride #wwwedding #shreddingforthewedding #onplanjan #weighinwednesday #weighdaywednesday
myweightlossjourney__orlaithsw @myweightlossjourney__orlaithsw

Bagel for breakfast BLT and cheese πŸ₯― #myweightlossjourney #slimmingworldinsta #slimmingworld #sw

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Bagel for breakfast BLT and cheese πŸ₯― #myweightlossjourney #slimmingworldinsta #slimmingworld #sw
lowcarb_myway @lowcarb_myway

πŸ‘πŸΌ Mexican Chicken Bake πŸ‘πŸΌ . . . . Pan fried organic chicken, coated with ranch herbs and spices. Loaded up with hot mexican salsa, crushed garlic, thinly sliced celery and loads of cheese. Baked for 10mins and served with sour cream. . . Easy Keto Dinner . . . #tasty #ketodiet #myweightlossjourney #easydinner #lowcarb #mexican #chicken #cleaneating #sugarfree #lowcarbmeals #easymeals #spicy #yum #quick #easymeals

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πŸ‘πŸΌ Mexican Chicken Bake πŸ‘πŸΌ
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Pan fried organic chicken, coated with ranch herbs and spices. 
Loaded up with hot mexican salsa, crushed garlic, thinly sliced celery and loads of cheese. 
Baked for 10mins and served with sour cream.
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Easy Keto Dinner .
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#tasty #ketodiet #myweightlossjourney #easydinner #lowcarb #mexican #chicken #cleaneating #sugarfree #lowcarbmeals #easymeals #spicy #yum #quick #easymeals
jessica_brucher @jessica_brucher

Working on those #devilish #curves β–ͺ️late night gym therapy. When life gets overwhelming, I hit the gym and make myself a priority β–ͺ️ #myweightlossjourney #girlswholift #trulyhappy

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Working on those #devilish #curves β–ͺ️late night gym therapy. When life gets overwhelming, I hit the gym and make myself a priority β–ͺ️#myweightlossjourney #girlswholift #trulyhappy
sw_sammibigbutt @sw_sammibigbutt

I’m working from home this morning and determined not to make the same mistake as yesterday. Learned my lesson about skipping breakfast and a scant lunch. Overnight oats for breakfast as a big jug of coffee to keep me warm because I’m cold, even in my own house with the heating on. #coldtattie #hatebeingcold #breakfast #dontskipbreakfast #lessonlearned #overnightoats #anotherdayontrack #slimmingworld #slimmingworldbreakfast #synfree #slimmingworldgoals #myweightlossjourney #2019goals

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I’m working from home this morning and determined not to make the same mistake as yesterday. Learned my lesson about skipping breakfast and a scant lunch. Overnight oats for breakfast as a big jug of coffee to keep me warm because I’m cold, even in my own house with the heating on. #coldtattie #hatebeingcold #breakfast #dontskipbreakfast #lessonlearned #overnightoats #anotherdayontrack #slimmingworld #slimmingworldbreakfast #synfree #slimmingworldgoals #myweightlossjourney #2019goals
42kgsjourney @42kgsjourney

I need to go to bed. Mid period headache and fatigue 😭

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I need to go to bed. Mid period headache and fatigue 😭
jojoslims_ @jojoslims_

Egg wrap, Linda McCartney sausagesx2, square of light cheese, spinach & tomato sauce (2) Guys not to be dramatic but I’m still in pain. It’s now hurting the back of my mouth, jaw, cheek and ear... wtf is going on with me! But yet I can still manage to eat, yet another reason why I’m a fat bastard πŸ˜‚πŸ™„

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Egg wrap, Linda McCartney sausagesx2, square of light cheese, spinach & tomato sauce (2)
Guys not to be dramatic but I’m still in pain. It’s now hurting the back of my mouth, jaw, cheek and ear... wtf is going on with me! But yet I can still manage to eat, yet another reason why I’m a fat bastard πŸ˜‚πŸ™„
sophiegains @sophiegains

Excuse my crappy broken mirror pic. But when I am about to go for a run in shorts and the ice cold snow, I didn't want to hang around too long to take a pic. 🀣 I struggle to keep motivated during the winter season and I can always come up with a million reasons not to work out. One being its COLD❄ However, If i am awake at 6am then why not wake my body up with an ice cold run! 🀣 P.s: I potentially may get the Flu again from this spare of the moment morning Run! Happy Hump Day! I said I weren't playing no moreπŸ™ŒπŸ½πŸ’ͺ🏽 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #morning #morningmotivation #happyhumpday #humpday #winterworkout #winterrun #runningoals #running #winning #slay #dedication #myweightlossjourney #fitnessaddicts #fitnessplan #bodysculpting #bodyconfidence #instafit #fitspo #trainhard #limits #ihatewinter #summerbody #workingonit

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Excuse my crappy broken mirror pic. But when I am about to go for a run in shorts and the ice cold snow, I didn't want to hang around too long to take a pic. 🀣
I struggle to keep motivated during the winter season and I can always come up with a million reasons not to work out. One being its COLD❄
However, If i am awake at 6am then why not wake my body up with an ice cold run! 🀣
P.s: I potentially may get the Flu again from this spare of the moment morning Run! 
Happy Hump Day!
I said I weren't playing no moreπŸ™ŒπŸ½πŸ’ͺ🏽
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#morning #morningmotivation #happyhumpday #humpday #winterworkout #winterrun #runningoals #running #winning #slay #dedication #myweightlossjourney #fitnessaddicts #fitnessplan #bodysculpting #bodyconfidence #instafit #fitspo #trainhard #limits #ihatewinter #summerbody #workingonit
flab_to_fab_ulous @flab_to_fab_ulous

πŸ’§πŸ’§πŸ’§πŸ’§I thought the drinking water thing would be harder than it has been. I’ve been getting through two of these bottles with just water and two with the @exantediet water enhancer. The bottles are 900ml so drinking around 3.5 litres πŸ’§πŸ’ͺ🏼 Thought I’d be forcing myself to drink it. ✨ Day 3 today! Trying the famous lemon bar for breakfast πŸ˜† hope you all have a fab day πŸ’• #myweightlossjourney #vlcd #weightlosstracker #exantefamily #water #drinkingwater #exante #exantediet #exanteblogger #exantejourney #exantetotalsolution #weightlossjourney

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πŸ’§πŸ’§πŸ’§πŸ’§I thought the drinking water thing would be harder than it has been. I’ve been getting through two of these bottles with just water and two with the @exantediet water enhancer. The bottles are 900ml so drinking around 3.5 litres πŸ’§πŸ’ͺ🏼 Thought I’d be forcing myself to drink it. ✨ Day 3 today! Trying the famous lemon bar for breakfast πŸ˜† hope you all have a fab day πŸ’• #myweightlossjourney #vlcd #weightlosstracker #exantefamily #water #drinkingwater #exante #exantediet #exanteblogger #exantejourney #exantetotalsolution #weightlossjourney
kathrynbelcher_sw @kathrynbelcher_sw

Our food shop didn’t arrive last night due to the snow, but luckily we have a @coopukfood over the road, so I went over last night to grab some fruit for breakfast. Completely Syn Free and with the exception of the grapes everything else was speed. Weigh day today! Fingers crossed I’m still in target range, haven’t weighed since Christmas Eve morning, so definitely expecting a gain #slimmingworld #slimmingworlduk #slimmingworldblogger #slimmingworldfood #slimmingworldjourney #slimmingworldlife #foodblogger #myweightlossjourney #targetmember #losingweight #wednesday #weighday #weighdaywednesday #weighin #weighinwednesday #breakfast #fruit #synfree #speedfoods

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Our food shop didn’t arrive last night due to the snow, but luckily we have a @coopukfood over the road, so I went over last night to grab some fruit for breakfast. Completely Syn Free and with the exception of the grapes everything else was speed. Weigh day today! Fingers crossed I’m still in target range, haven’t weighed since Christmas Eve morning, so definitely expecting a gain #slimmingworld #slimmingworlduk #slimmingworldblogger #slimmingworldfood #slimmingworldjourney #slimmingworldlife #foodblogger #myweightlossjourney #targetmember #losingweight #wednesday #weighday #weighdaywednesday #weighin #weighinwednesday #breakfast #fruit #synfree #speedfoods
burnmore24 @burnmore24

πŸ”₯LETS TALK ABOUT OVER INDULGINGπŸ”₯ . . πŸ” We're all guilty of it - our cheat meal turns into a cheat day, which can turn into a cheat weekend and eventually a cheat week, resulting in "Sure I'll start again on Monday" . . 🍟 Do you ever hear the joke "I'll have a large big Mac, fries, 20 chicken nuggets... and a diet coke" making fun of the fact someone has ordered ALL THAT FOOD then followed it up with a diet coke? . . πŸ₯€ THAT DIET COKE IS STILL SAVING CALORIES!! . . πŸ• Don't do it to yourself! Don't undo all your hard work to over indulge every weekend. Of course we can all go off track now and again, but after a cheat meal it's important your next meal is a nutritious one, getting you right back on track. . . 🍦Look at food differently. None of it is really "Good" or "Bad" it's all just fuel with varying levels of energy. As long as you burn that energy off, you'll be fine! Just count those excess calories as part of your daily intake. Don't let one slip up ruin your entire day! . . πŸ” We all use time off work, be it Christmas, Easter, the summer, bank holidays or birthdays, to go off plan. Of course it's ok to take a few days off, but the key is to get straight back on plan! Dont let a cheat day turn into a chewt week or cheat month! Don't undo all of your good work and leave yourself with a huge uphill battle! You can still be sensible and enjoy yourself! . . 🍬 Now get your hand out of that box of sweets left over from Christmas and GET BURNING πŸ”₯πŸ”₯

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πŸ”₯LETS TALK ABOUT OVER INDULGINGπŸ”₯
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πŸ” We're all guilty of it - our cheat meal turns into a cheat day, which can turn into a cheat weekend and eventually a cheat week, resulting in "Sure I'll start again on Monday"
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🍟 Do you ever hear the joke "I'll have a large big Mac, fries, 20 chicken nuggets... and a diet coke" making fun of the fact someone has ordered ALL THAT FOOD then followed it up with a diet coke?
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πŸ₯€ THAT DIET COKE IS STILL SAVING CALORIES!!
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πŸ• Don't do it to yourself! Don't undo all your hard work to over indulge every weekend. Of course we can all go off track now and again, but after a cheat meal it's important your next meal is a nutritious one, getting you right back on track. .
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🍦Look at food differently. None of it is really "Good" or "Bad" it's all just fuel with varying levels of energy. As long as you burn that energy off, you'll be fine! Just count those excess calories as part of your daily intake. Don't let one slip up ruin your entire day!
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πŸ” We all use time off work, be it Christmas, Easter, the summer, bank holidays or birthdays, to go off plan. Of course it's ok to take a few days off, but the key is to get straight back on plan! Dont let a cheat day turn into a chewt week or cheat month! Don't undo all of your good work and leave yourself with a huge uphill battle! You can still be sensible and enjoy yourself!
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🍬 Now get your hand out of that box of sweets left over from Christmas and GET BURNING πŸ”₯πŸ”₯
fitnat_adrian @fitnat_adrian

🌟Don't know how to get your body ready and warm?🌟 Try this simple routine - 6-8 repetitions each exercise. . Easy to follow and effective warm up you can do prior lower or upper body session. . Enjoy your workout πŸ’ͺ. . . . #fitness #workout #motivation #fitnat #strengthtraining #personaltrainer #beastmode #gymlife #bodybuilding #pt #myweightlossjourney #myfatlossjourney #london #feltham #heathrow @thegymgroupfeltham #thegymgroup #thegym #gymaddict #girlthatlift #gains #burn #burnfatnotmuscle #legday #humpday #inked

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🌟Don't know how to get your body ready and warm?🌟 Try this simple routine - 6-8 repetitions each exercise.
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Easy to follow and effective warm up you can do prior lower or upper body session.
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Enjoy your workout πŸ’ͺ.
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#fitness #workout #motivation #fitnat #strengthtraining  #personaltrainer #beastmode #gymlife #bodybuilding #pt #myweightlossjourney #myfatlossjourney #london #feltham #heathrow @thegymgroupfeltham #thegymgroup #thegym #gymaddict #girlthatlift #gains #burn #burnfatnotmuscle #legday #humpday #inked
jaxloveslife_wwuk @jaxloveslife_wwuk

So....as I'm not at work I'm reading lots....I've never read any of the Joe Wicks books before but I can recommend this one. His introduction is full of good advice and helps with the understanding of fat loss and gain....especially how water plays an important role. Excellent recipes and workouts. I won't be giving up on WW but I will be trying this once the injury has healed! #mywwdiary #myweightlossjourney #wwlifestyle #wwinspiration #thefatlossplan #thebodycoach #joewicks

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So....as I'm not at work I'm reading lots....I've never read any of the Joe Wicks books before but I can recommend this one. His introduction is full of good advice and helps with the understanding of fat loss and gain....especially how water plays an important role. Excellent recipes and workouts. I won't be giving up on WW but I will be trying this once the injury has healed! #mywwdiary #myweightlossjourney #wwlifestyle #wwinspiration #thefatlossplan #thebodycoach #joewicks
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