Photos and videos from instagram posts tagged with #myweightlossjourney

thrivejoyfully_ @thrivejoyfully_

Red-faced post workout selfie! •Day 4 of #couch25k ✅ •Chest & tris ✅ Also has anyone else’s gym been super busy lately?! Like c’mon people, an hour before close it’s just supposed to be me & like 5 others 😩🤣 I guess God wants me to get over my fears of working out in a busy gym! 🤦🏻‍♀️😩 . #myweightlossjourney #healthylifestyle #weightlossgoals #weightlossmotivation #fattofit #fattofitness #fattofitjourney #obesetobeast #prayforme #myweightlossstory #goaldigger #fitfam #girlswholift #girlswhorun #couchto5k #journeytohealthyliving #mindbodysoul #strongwomen

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Red-faced post workout selfie! •Day 4 of #couch25k ✅ •Chest & tris ✅
Also has anyone else’s gym been super busy lately?! Like c’mon people, an hour before close it’s just supposed to be me & like 5 others 😩🤣 I guess God wants me to get over my fears of working out in a busy gym! 🤦🏻‍♀️😩 .
#myweightlossjourney #healthylifestyle #weightlossgoals #weightlossmotivation #fattofit #fattofitness #fattofitjourney #obesetobeast #prayforme #myweightlossstory #goaldigger #fitfam #girlswholift #girlswhorun #couchto5k #journeytohealthyliving #mindbodysoul #strongwomen
simonelovesketo @simonelovesketo

#100daysofketo I did 9 incline at 3.5 speed; but this man next to me on the treadmill tried to take me clean out with them farm animals coming out of his breathe. I didn't and I couldn't stop. Had to get my 30 minutes in. Getting down to the wire. Less than 3 weeks left of this 100 days and I plan to make the most of it. Go hard or not at all. #keto #ketotransformation #lowcarb #omad #weightlosstransformation #intermittentfasting #fattofit #fuckbeingfat #fitfam #xsport #xsportfitness #cardiofitness #strengthtraining #abs #melanin #myfitnessjourney #myweightlossjourney #thickthighssavelives #thickqueen #thickthighsmatter #chicagofitness #watchmewerk

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#100daysofketo I did 9 incline at 3.5 speed; but this man next to me on the treadmill tried to take me clean out with them farm animals coming out of his breathe. I didn't and I couldn't stop. Had to get my 30 minutes in.  Getting down to the wire. Less than 3 weeks left of this 100 days and I plan to make the most of it. Go hard or not at all. #keto #ketotransformation #lowcarb #omad #weightlosstransformation #intermittentfasting #fattofit #fuckbeingfat #fitfam #xsport #xsportfitness #cardiofitness #strengthtraining #abs #melanin #myfitnessjourney #myweightlossjourney #thickthighssavelives #thickqueen #thickthighsmatter #chicagofitness #watchmewerk
tanyas_change_in_life @tanyas_change_in_life

When I was happy at my lowest weight, I very rarely get to dress up, it felt amazing to be able to dress up and actually feel great, in pretty clothes and not have to wear ugly fat clothes, I can’t wait until I can do this again! ❤️ #weightlosstransformation #weightloss #weightlossjourney #weightlossupport #weightlossinspiration #weightlossmotivation #weightlossgoal #weightlossishard #gettinghappy #gettingskinny #gettingfit #healthylifestyle #healthychoices #healthierme #myweightlossjourney #staypositive #positivethinking #bethebestyou #2019goals #igotthis

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When I was happy at my lowest weight, I very rarely get to dress up, it felt amazing to be able to dress up and actually feel great, in pretty clothes and not have to wear ugly fat clothes, I can’t wait until I can do this again! ❤️ #weightlosstransformation #weightloss #weightlossjourney #weightlossupport #weightlossinspiration #weightlossmotivation #weightlossgoal #weightlossishard #gettinghappy #gettingskinny #gettingfit #healthylifestyle #healthychoices #healthierme #myweightlossjourney #staypositive #positivethinking #bethebestyou #2019goals #igotthis
katiesfitlife @katiesfitlife

So beyond exhausted tonight- it was SO tempting to just order a pizza. BUT. I have goals! So, as tired as I was, I made compliant Stroganoff with a side of broccoli. (Just need another veggie on the last day- I ran out 😅). Now I have healthy dinners for the rest of the week! . . . . #mealprepmonday #mealprep #mealprepping #myfitnessjourney #myweightlossjourney #fitnessjourney #weightlossjourney #gettingfit #21daymealplan #mealplanbabes #fattofitjourney #nevergiveup #motivation #eatclean #eatcleantrainmean #eatcleantraindirty #lifestylechange #myadventuretofit #mealplan #mealplans #dietplan #fattofit #cleaneating #foodprep #meals #eatclean #eatcleantrainmean

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So beyond exhausted tonight- it was SO tempting to just order a pizza. BUT. I have goals! So, as tired as I was, I made compliant Stroganoff with a side of broccoli. (Just need another veggie on the last day- I ran out 😅). Now I have healthy dinners for the rest of the week! .
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#mealprepmonday #mealprep #mealprepping #myfitnessjourney #myweightlossjourney #fitnessjourney #weightlossjourney #gettingfit #21daymealplan #mealplanbabes #fattofitjourney #nevergiveup #motivation #eatclean #eatcleantrainmean #eatcleantraindirty #lifestylechange #myadventuretofit #mealplan #mealplans #dietplan #fattofit #cleaneating #foodprep #meals #eatclean #eatcleantrainmean
daybydaydaly @daybydaydaly

Shopping for Gains. Everyone is different, every diet is different and everyone has different goals. What works for me, may not work for you... But it works. #food #store #gains #diet #bodybuilding #weightlossjourney #myweightlossjourney #lifestyle #meat #eatfood #workout #diet #noexcuses #daybyday #thedaybydayaffect #betteringmyself

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Shopping for Gains. Everyone is different, every diet is different and everyone has different goals. What works for me, may not work for you... But it works. #food #store #gains #diet #bodybuilding #weightlossjourney #myweightlossjourney #lifestyle #meat #eatfood #workout #diet #noexcuses #daybyday #thedaybydayaffect #betteringmyself
_jocygalicia_ @_jocygalicia_

Start of week 5 (: Today’s mile (: yay back in the 13 minutes (: #week5 #myweightlossjourney #myweightloss

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Start of week 5 (: Today’s mile (: yay back in the 13 minutes (: #week5 #myweightlossjourney #myweightloss
joyouslyseekinghealth @joyouslyseekinghealth

Night gym! Omg it’s so busy but thankfully there weren’t any delays in equipment. Kiddos are sick otherwise I would have lifted this morning. Anyway, went up in weight on everything so that felt amaaaZing but it’s certainly getting harder and taking me longer to finish the workouts. I think it’s good though!

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Night gym! Omg it’s so busy but thankfully there weren’t any delays in equipment. Kiddos are sick otherwise I would have lifted this morning. Anyway, went up in weight on everything so that felt amaaaZing but it’s certainly getting harder and taking me longer to finish the workouts. I think it’s good though!
living_my_life_over_40 @living_my_life_over_40

#whatiate on vacation day 2. The salad at lunch was excellent!! Surprise stop with friends at the sugar factory. I shared this shake with my daughter and between us we only drank 1/2 of it. Buffalo Mac for dinner and I stopped when I was full. I’m beginning to prefer not feeling so full. It’s getting easier for me to not clean my plate. And we walked EVERYWHERE today. I don’t track my steps but I wish I did. #phitnphat #justkeepgoing #focusonthepositive #progressnotperfection #150poundstogo #pnpgroupie #weightloss #weightlossjourney #over40 #over40weightloss #150lbstolose #momweightloss #weightlossmotivation #weightlossprogress #myweightlossjourney #weightlosssupport #healthychoices #healthylifestyle #healthyover40

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#whatiate on vacation day 2. The salad at lunch was excellent!! Surprise stop with friends at the sugar factory. I shared this shake with my daughter and between us we only drank 1/2 of it. Buffalo Mac for dinner and I stopped when I was full. I’m beginning to prefer not feeling so full.  It’s getting easier for me to not clean my plate. And we walked EVERYWHERE today. I don’t track my steps but I wish I did. 
#phitnphat #justkeepgoing #focusonthepositive #progressnotperfection #150poundstogo #pnpgroupie #weightloss #weightlossjourney #over40 #over40weightloss #150lbstolose #momweightloss #weightlossmotivation #weightlossprogress #myweightlossjourney #weightlosssupport  #healthychoices #healthylifestyle #healthyover40
roxy_loving_roxy @roxy_loving_roxy

My first giveaway! Congratulations @chita928 so exited for you to try @teamiblends and all the good snacks ! Also a big thanks @lifebackmedicalweightloss @lifebackmedical for that $100 visa gift card 💕 was very nice chatting with you I know you will crush your goals @chita928 nothing but positive vibes goin your way!!! #myweightlossjourney #showupforyourself #fightforyourself #nevergiveup #drsedrak #vsg #gymlover #gymtime #healthygiveaway #healthymind #healthybody #happylife

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My first giveaway! Congratulations @chita928 so exited for you to try @teamiblends and all the good snacks ! Also a big thanks @lifebackmedicalweightloss @lifebackmedical for that $100 visa gift card 💕 was very nice chatting with you I know you will crush your goals @chita928 nothing but positive vibes goin your way!!! #myweightlossjourney#showupforyourself#fightforyourself#nevergiveup#drsedrak#vsg#gymlover#gymtime#healthygiveaway#healthymind#healthybody#happylife
kelly_fitspiration @kelly_fitspiration

Got my workout in and this shirt felt perfect after my day! Know no limits. Get it done fam, no one will do this for you, but you! Tank from @oldnavy and headband from @maventhread 💕💕💕 . . . . #motivationmonday #nevermissamonday #sweatyselfie #gymlife #fitfam #workout #teamturtle #teamturtlechallenge #myweightlossjourney #myjourneytofit #fitness #fitspo #fattofit

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Got my workout in and this shirt felt perfect after my day! Know no limits. Get it done fam, no one will do this for you, but you! Tank from @oldnavy and headband from @maventhread 💕💕💕
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#motivationmonday #nevermissamonday #sweatyselfie #gymlife #fitfam #workout #teamturtle #teamturtlechallenge #myweightlossjourney #myjourneytofit #fitness #fitspo #fattofit
coach__rockstar30 @coach__rockstar30

On the days you're not feeling it . . . . GET UP AND GOOO!!!! Thank you @fitnesshoney.b for keeping me accountable! #gympartner #accountability #myweightlossjourney #newresultsinthemaking #keepthoseresultscoming #herbalgirls

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On the days you're not feeling it
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GET UP AND GOOO!!!! Thank you @fitnesshoney.b  for keeping me accountable! 
#gympartner 
#accountability 
#myweightlossjourney 
#newresultsinthemaking 
#keepthoseresultscoming 
#herbalgirls
fit_amy_michelle_521 @fit_amy_michelle_521

Here we go 2 hours into my 40hr fast!

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Here we go 2 hours into my 40hr fast!
domsketojourney @domsketojourney

Sorry y'all its been a crazy hectic day and I havent really been online all day. Excuse the no makeup, and hair not did, im just so excited to share the news!!! Today I had the pleasure to get someone signed up as a loyal customer!! He choose to get his health together not only for his precious baby girl, but also for he's future wedding, which is just a few months away!!!! I'm so excited to share his journey with you, as he gets ready for his big day!! Pics soon to come!! If your lookong for a healthy lifestyle change contact me for more info. #weightlosssupport #coach #weightlossfood #weightlossblog #weightlossinspiration #myweightlossjourney #weightlosssuccess #weightlossdiary #eatclean #weightlossgoals #beforeandafterweightloss #fitnesslife #losingweight #fitgirl #weightlossprogress #weightlosstea #weightlosshelp #weightlossresults #diet #weightlosstransformation #weightlossstruggle #weightlossmeals #weightlossjourney #igweightloss #fitnesslifestyle #weightlosscoach #weightlossmotivation

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Sorry y'all its been a crazy hectic day and I havent really been online all day. Excuse the no makeup, and hair not did, im just so excited to share the news!!! Today I had the pleasure to get someone signed up as a loyal customer!! He choose to get his health together not only for his precious baby girl, but also for  he's future wedding, which is just a few months away!!!! I'm so excited to share his journey with you, as he gets ready for his big day!! Pics soon to come!! If your lookong for a healthy lifestyle change contact me for more info.  #weightlosssupport #coach #weightlossfood  #weightlossblog #weightlossinspiration #myweightlossjourney #weightlosssuccess #weightlossdiary #eatclean #weightlossgoals #beforeandafterweightloss #fitnesslife #losingweight #fitgirl #weightlossprogress #weightlosstea #weightlosshelp #weightlossresults #diet #weightlosstransformation #weightlossstruggle #weightlossmeals #weightlossjourney #igweightloss #fitnesslifestyle #weightlosscoach #weightlossmotivation
ales_fit @ales_fit

Turkey Lettuce Wraps 🥬 Ground turkey 2 Roma Tomato’s 2 Serrano Peppers 1/2 Onion 1 Can Pato Sauce Guacamole 2 Avocados 1/4 Onion 1 Hand Full Cilantro 1 Lemon 1 TBS SourCream Romaine Lettuce Leafs #myweightloss #fitnessgirl #myweightlossjourney #fitness #recipes #keto #lettucewraps #fit

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Turkey Lettuce Wraps 🥬 
Ground turkey
2 Roma Tomato’s 
2 Serrano Peppers
1/2 Onion
1 Can Pato Sauce

Guacamole
2 Avocados
1/4 Onion
1 Hand Full Cilantro 
1 Lemon

1 TBS SourCream 
Romaine Lettuce Leafs 
#myweightloss #fitnessgirl  #myweightlossjourney #fitness #recipes #keto #lettucewraps #fit
good.healthhabits @good.healthhabits

YOU WANT TO ELIMINATE BELLY FAT QUICKLY 💖 CLICK LINK IN BIO ☝️☝️☝️ . . 📸 @gi_fitnyc

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YOU WANT TO ELIMINATE BELLY FAT QUICKLY 💖
CLICK LINK IN BIO ☝️☝️☝️
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📸 @gi_fitnyc
ketomakesmeshrink @ketomakesmeshrink

Just wait till I glow up. I was looking through pictures and saw this little gem. Thought I would share 😂🙃 . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #crossfit #crossfitbeginner #weightloss #150lbsdown #intermittentfasting #selflove

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Just wait till I glow up. I was looking through pictures and saw this little gem. Thought I would share 😂🙃 . .
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***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.***
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 #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #crossfit #crossfitbeginner #weightloss #150lbsdown #intermittentfasting #selflove
momya0408 @momya0408

Dinner is a big helping of nothing. Currently 26 hours fasted. It wasn’t an intended fast. Going through some emotional things with my boy and I don’t have a desire to eat. The bright side or perhaps silver lining to this current situation is that I’m not stress eating. In the past my goto would be donuts. I’d go and buy a dozen or two donuts and eat 3 or 4 in one sitting and hide the rest. I’ve recognized that trigger and am happy to say I am donut free, but my heart hangs heavy tonight. #nolongereatingmyemotions #keto #ketowoe #ketosis #ketones #ketoweightloss #myketojourney #ketogeniclifestyle #ketojourney #keto4life #ketoworks #ketofamily #ketogirl #ketofam #ketocommunity #lchf #lowcarb #loseweịght #wlsjourney #weightloss #wlscommunity #weightlossjourney #hflc #highfat #eatfattolosefat #fatisfuel #fuelingmybodywithfat #myweightlossjourney #fasting

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Dinner is a big helping of nothing.  Currently 26 hours fasted.  It wasn’t an intended fast.  Going through some emotional things with my boy and I don’t have a desire to eat.  The bright side or perhaps silver lining to this current situation is that I’m not stress eating.  In the past my goto would be donuts.  I’d go and buy a dozen or two donuts and eat 3 or 4 in one sitting and hide the rest.  I’ve recognized that trigger and am happy to say I am donut free, but my heart hangs heavy tonight. #nolongereatingmyemotions #keto #ketowoe #ketosis #ketones #ketoweightloss #myketojourney #ketogeniclifestyle #ketojourney #keto4life #ketoworks #ketofamily #ketogirl #ketofam #ketocommunity #lchf #lowcarb #loseweịght #wlsjourney #weightloss #wlscommunity #weightlossjourney #hflc #highfat #eatfattolosefat #fatisfuel #fuelingmybodywithfat #myweightlossjourney #fasting
jtrujil1 @jtrujil1

What’s better than new?! Something used that hasn’t fit in YEARS!! An old jacket that is slowly becoming one of my favorites again. #myweightlossjourney #weightlosstransformation #weightloss #weightlossjourney #itsamarathonnotasprint #gettinghealthy

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What’s better than new?! Something used that hasn’t fit in YEARS!! An old jacket that is slowly becoming one of my favorites again. #myweightlossjourney #weightlosstransformation #weightloss #weightlossjourney #itsamarathonnotasprint #gettinghealthy
elle_momadvocate @elle_momadvocate

When you have to work out somehow dealing with your kids, you improvise. Brought them to the park so I could get some exercise in. I used the sidewalk as my stepper!!😂🤪 #myweightlossjourney #striveforgreatness #workout #behealthywithme

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When you have to work out somehow dealing with your kids, you improvise. Brought them to the park so I could get some exercise in. I used the sidewalk as my stepper!!😂🤪 #myweightlossjourney #striveforgreatness #workout #behealthywithme
jaimesfat2fitjourney @jaimesfat2fitjourney

I tried Profile’s restore shake tonight after my workout! I did pound class for 50 minutes and then C25K. I was exhausted but felt amazing! I have been struggling with hunger post workouts. So they switched my regular meal replacement from 100 calories to the restore 190 calories. I have to say the performance products are some of my new favorite profile items! Ya’ll this chocolate shake is so good! #profilebysanford #profileperform #yum #chocolateproteinshake #profileproud #profilebysanfordknoxville #myweightlossjourney #goals #imnotdone #strongwomen #poundfitness #rockoutworkout #c25k

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I tried Profile’s restore shake tonight after my workout! I did pound class for 50 minutes and then C25K. I was exhausted but felt amazing! I have been struggling with hunger post workouts. So they switched my regular meal replacement from 100 calories to the restore 190 calories. I have to say the performance products are some of my new favorite profile items! Ya’ll this chocolate shake is so good! #profilebysanford #profileperform #yum #chocolateproteinshake #profileproud #profilebysanfordknoxville #myweightlossjourney #goals #imnotdone #strongwomen #poundfitness #rockoutworkout #c25k
countrygal_fat2fit @countrygal_fat2fit

Still got my workout done even tho I really had no motivation or energy to do it! Feels great that I push through the way I felt to be a boss babe! Core work 15min and 25min cardio! #runnerslife , #workingtowardsabetterme , #noexcuses , #looseweight , #myjourney , #fitmom , #fitmomof4 , #cardio , #keepgoing , #keeppushingforward , #myweightlossjourney , #myweightlossstory , #letssweat , #letslooseweight , #letsmakefatcry , #countrygal_fat2fit

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Still got my workout done even tho I really had no motivation or energy to do it! Feels great that I push through the way I felt to be a boss babe! Core work 15min and 25min cardio!#runnerslife, #workingtowardsabetterme, #noexcuses, #looseweight, #myjourney, #fitmom, #fitmomof4, #cardio, #keepgoing, #keeppushingforward, #myweightlossjourney, #myweightlossstory, #letssweat, #letslooseweight, #letsmakefatcry, #countrygal_fat2fit
teresa_keto @teresa_keto

Not very pretty, but very satisfying 😋 this is my #omad for #zerocarbweekwitb challenge. One Chorizo link, 2 eggs 🥚 with some melted cheese 🧀 and half a small avocado 🥑 and @tapatiohotsauce And now some pomegranate burst @goodearthtea with cherry 🍒 pomegranate @goultima - - - - - #myweightlossjourney #ketofoodie #easyketo #zerocarbweekwitb #lowcarb #ketodiet #lazyketo

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Not very pretty, but very satisfying 😋 this is my #omad for #zerocarbweekwitb challenge. One Chorizo link, 2 eggs 🥚 with some melted cheese 🧀 and half a small avocado 🥑 and @tapatiohotsauce  And now some pomegranate burst @goodearthtea with cherry 🍒 pomegranate @goultima -
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#myweightlossjourney #ketofoodie #easyketo #zerocarbweekwitb #lowcarb #ketodiet #lazyketo
keto.lia @keto.lia

My journey is nothing special. I did nothing out of the ordinary to get to where I'm at today. Will power and determination will completely change your life, I promise. I've spent thousands of dollars on diet programs, pills, gym memberships, and I had to do this entire time was to give up carbs. You can do this. If I can, you can. If Trump can be president and I can give up carbs, than so can you! . . . . . #teachmehowtoketo #keto #ketogenic #ketogenicdiet #ketodiet #girlsthatketo #weightlossjourney #ketofam #ketolife #ketocommunity #ketolifestyle #protienislife #lowcarb #workout #motivation #positivity #orangetheory #otf #fitness #myjourney #fattofit #myweightlossjourney #ketonocarbs #nocarbs #momswhoketo #ketomoms #transformation #fattuesdayfam #notfat

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My journey is nothing special. I did nothing out of the ordinary to get to where I'm at today. Will power and determination will completely change your life, I promise. I've spent thousands of dollars on diet programs, pills, gym memberships, and I had to do this entire time was to give up carbs. You can do this. If I can, you can. If Trump can be president and I can give up carbs, than so can you! .
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#teachmehowtoketo #keto #ketogenic #ketogenicdiet #ketodiet #girlsthatketo #weightlossjourney #ketofam #ketolife #ketocommunity #ketolifestyle #protienislife #lowcarb #workout #motivation #positivity #orangetheory #otf #fitness #myjourney #fattofit #myweightlossjourney #ketonocarbs #nocarbs #momswhoketo #ketomoms #transformation #fattuesdayfam #notfat
emily.ruth_fit @emily.ruth_fit

65 DAYS I’ve been going hard at this for over two months and I am so happy with how things are going. This weekend will be my first “cheat meal” time where I will be enjoying food and drinks that are outside of my calorie in take and overall “diet”. I’m going to balance as much as I humanly can with hikes and gym sessions along with smart eating the rest of the day like shakes and salad. We will just see how it all goes and I will be right back to this grind on the 3rd!! ALSO: dietbet weigh in is tomorrow and I’m hoping my hour of cardio just now will help me solidify my win!!

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65 DAYS 
I’ve been going hard at this for over two months and I am so happy with how things are going. This weekend will be my first “cheat meal” time where I will be enjoying food and drinks that are outside of my calorie in take and overall “diet”. I’m going to balance as much as I humanly can with hikes and gym sessions along with smart eating the rest of the day like shakes and salad. We will just see how it all goes and I will be right back to this grind on the 3rd!! ALSO: dietbet weigh in is tomorrow and I’m hoping my hour of cardio just now will help me solidify my win!!
itsabouttime2019 @itsabouttime2019

The measurements according to #ZOZO. I haven’t done any measurements before this so I don’t know how accurate they are but this is something I could follow to see if/when they’re changes. #zozosuit 😎

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The measurements according to #ZOZO. I haven’t done any measurements before this so I don’t know how accurate they are but this is something I could follow to see if/when they’re changes. #zozosuit 😎
scooternash_1stphorm @scooternash_1stphorm

Happy Monday everyone! Today starts a new week and a new journey for me. Started a new shift at work today and going to the gym later as well. Some people might think that my schedule will probably throw me off and ruin the push during bulking season. Wrong. • The change has motivated me even more to work hard and stay focus more than ever before. Sometimes changing up the routine can be tough and hard to adjust. For me, change is a great thing because it allows me to step up my game and prove to myself that I compete with the best that’s out there. • With a new change in the workout schedule, I am currently working out by myself and I’m looking for a workout partner. If you are interested, let me know we can work something out. • #mytransphormationstartstoday #1stphorm #myweightlossjourney #iam1stphorm #1stphormathletesearch #wedothework #duespaid #keepgoing #legionofboom #bethe1 #theroadtooctober #physique #bodybuilding #s2faction

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Happy Monday everyone! Today starts a new week and a new journey for me. Started a new shift at work today and going to the gym later as well. Some people might think that my schedule will probably throw me off and ruin the push during bulking season. Wrong.
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The change has motivated me even more to work hard and stay focus more than ever before. Sometimes changing up the routine can be tough and hard to adjust. For me, change is a great thing because it allows me to step up my game and prove to myself that I compete with the best that’s out there.
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With a new change in the workout schedule, I am currently working out by myself and I’m looking for a workout partner. If you are interested, let me know we can work something out.
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#mytransphormationstartstoday #1stphorm #myweightlossjourney #iam1stphorm #1stphormathletesearch #wedothework #duespaid #keepgoing #legionofboom #bethe1 #theroadtooctober #physique #bodybuilding #s2faction
lchf_keto_girl @lchf_keto_girl

Learning that when the hrs times hit I have something better to turn to then food!!! The gym helps me get that release without running to stress eating!! Keeping my goals in sight and changing unhealthy habits one day at a time!! 12 days until this girl says “I do” 🤵🏾❤️👰🏾🎉🎊 #ketodiet #lchf #lowcarbliving #lowcarbhighfatdiet #low carb lifestyle #eatcarbsforwhat #eatclean #eattolivenotlivetoeat #fatloss #flabtofab #phuckbeingfat #fitness #gymjunkie #myweightlossjourney #healthychoices #healthyweightloss #nothingisgiven #itsearned #momswholift #momsarefittoo #ketolunch #sweatingforthewedding

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Learning that when the hrs times hit I have something better to turn to then food!!! The gym helps me get that release without running to stress eating!! Keeping my goals in sight and changing unhealthy habits one day at a time!! 12 days until this girl says “I do” 🤵🏾❤️👰🏾🎉🎊 #ketodiet #lchf #lowcarbliving #lowcarbhighfatdiet #low carb lifestyle #eatcarbsforwhat #eatclean #eattolivenotlivetoeat #fatloss #flabtofab #phuckbeingfat #fitness #gymjunkie #myweightlossjourney #healthychoices #healthyweightloss #nothingisgiven #itsearned #momswholift #momsarefittoo #ketolunch #sweatingforthewedding
worth.the.weight.loss @worth.the.weight.loss

Today was a definite carb heavy day with tonight's supper of Kimchi Fried Rice but I've been craving this for several weeks...finally caved today and my taste buds rejoiced!! _ #fitmom #fooddiary #fitfam #kimchi #kimchifriedrice #carbheavy #carbup #healthyself #health #myweightlossjourney #weightloss #whatsmysupper #zevia

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Today was a definite carb heavy day with tonight's supper of Kimchi Fried Rice but I've been craving this for several weeks...finally caved today and my taste buds rejoiced!!
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#fitmom #fooddiary #fitfam #kimchi #kimchifriedrice #carbheavy #carbup #healthyself #health #myweightlossjourney #weightloss #whatsmysupper #zevia
wapos2ketofied @wapos2ketofied

Crazy busy day so I’m having more of a snack than a full supper 🤷🏻‍♀️ that’s the way it goes sometimes. Yummy stuff though #tinytacos #ketostyle . . . . 🌞 .. . . #myweightlossjourney #eatfatburnfat #myweightlossstory #keto #ketodiet #ketotransformation #ketosnacks #eatfat #eatfattolosefat #fatadapted #fatfueled #highfatlowcarb #imtiredtoday

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Crazy busy day so I’m having more of a snack than a full supper 🤷🏻‍♀️ that’s the way it goes sometimes. Yummy stuff though #tinytacos #ketostyle .
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#myweightlossjourney #eatfatburnfat #myweightlossstory #keto #ketodiet #ketotransformation #ketosnacks #eatfat #eatfattolosefat #fatadapted #fatfueled #highfatlowcarb #imtiredtoday
what_she_eats_31 @what_she_eats_31

Day 1 of 5! I am committed to working out every day this (work) week! Whether that be at home or the gym. I was almost at the gym tonight and then the weather got all crazy and so I turned my butt around and went home! I procrastinated and finally started my workout at 8:59. I did an instagram flutes focused workout. I like to do those exercises at home because they’re a little awkward and I don’t wanna showcase my awkwardness in public! 🙃 glad I got a little sweat sesh in. #glutes #myweightlossjourney #homeworkout #instagramworkout #progressoverperfection #slowbutsteady #wlscommunity #procrastinator #exercise

0
Day 1 of 5! I am committed to working out every day this (work) week! Whether that be at home or the gym. I was almost at the gym tonight and then the weather got all crazy and so I turned my butt around and went home! I procrastinated and finally started my workout at 8:59. I did an instagram flutes focused workout. I like to do those exercises at home because they’re a little awkward and I don’t wanna showcase my awkwardness in public! 🙃 glad I got a little sweat sesh in. 
#glutes #myweightlossjourney #homeworkout #instagramworkout #progressoverperfection #slowbutsteady #wlscommunity #procrastinator #exercise
starrface_143 @starrface_143

Finished it hard today! Killed it on the stairs and everything else! #BestFriendWorkouts #LoveTheseDays #KilledIt #MyWeightLossJourney

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Finished it hard today! Killed it on the stairs and everything else! #BestFriendWorkouts #LoveTheseDays #KilledIt #MyWeightLossJourney
ketolicious100 @ketolicious100

The only reason I still have 1 carb left is because my hubs accidentally threw away the last half of my coconut bar while helping me clean up this evening... 😂 . #ketodiet #keto #ketoweightloss #myweightlossjourney #lchf

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The only reason I still have 1 carb left is because my hubs accidentally threw away the last half of my coconut bar while helping me clean up this evening... 😂
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#ketodiet #keto #ketoweightloss #myweightlossjourney #lchf
donna_thomas_ @donna_thomas_

So I made these last week in the oven and then the air fryer tonight and hands down 💯 better in air fryer. Look out hooters I got me a great healthy recipe for boneless buffalo chicken wings 😂😂😂. Only thing I was missing was some blue cheese dressing..in due time. Right now I am on a specific plan. #myweightlossjourney #eatclean #buffalochickentenders #myweightlossdiary #weightlossplan #balancedlife #balancednutrition #healthylifestyle #weightlosshelp #weightlosshelpneeded #weightlossgoals #weightlossguidance #weightlossover50 #weightlossover40 #weightlosscommunity #progressnotperfection #weightlosshealth #fattofit #mylife #womenhelpingwomen #stillaworkinprogress #needtoloseweight #weightlossmadeeasy #alwaysworkingonme #fitover50 #fitover40 #healthiermoms #healthynotboring

0
So I made these last week in the oven and then the air fryer tonight and hands down 💯 better in air fryer.  Look out hooters I got me a great healthy recipe for boneless buffalo chicken wings 😂😂😂. Only thing I was missing was some blue cheese dressing..in due time. Right now I am on a specific plan.  #myweightlossjourney #eatclean #buffalochickentenders #myweightlossdiary #weightlossplan #balancedlife #balancednutrition #healthylifestyle #weightlosshelp #weightlosshelpneeded #weightlossgoals #weightlossguidance #weightlossover50 #weightlossover40 #weightlosscommunity #progressnotperfection #weightlosshealth #fattofit #mylife #womenhelpingwomen #stillaworkinprogress #needtoloseweight #weightlossmadeeasy #alwaysworkingonme #fitover50 #fitover40 #healthiermoms #healthynotboring
wakeupbeamazing @wakeupbeamazing

Day 41. Had a Dr's appt so I was only able to take #Spin class. I love my instructor. Spin instructor Richard is the best. Well, its time to unwind. Have a wonderful night IG fam, be amazing ❤ Erica #myfitnessjourney #cleaneating #dietandexercise #myweightlossjourney #weightloss #weightlossgoals #weightlossdiary #weightlossinspiration #blackwomenworkout #loseweịght #blackwomenworkouttoo #blackwomenlosingweight #fitfamily #fitfam #spinning

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Day 41. Had a Dr's appt so I was only able to take #Spin class.  I love my instructor. Spin instructor Richard is the best. Well, its time to unwind. Have a wonderful night IG fam, be amazing ❤ Erica #myfitnessjourney #cleaneating #dietandexercise #myweightlossjourney #weightloss #weightlossgoals #weightlossdiary #weightlossinspiration #blackwomenworkout #loseweịght #blackwomenworkouttoo #blackwomenlosingweight #fitfamily #fitfam #spinning
seeing_lessofjess @seeing_lessofjess

Today was a weird day in this body of mine! With summer coming up, I’ve been looking at swimsuits. Tried a few things on today...and damn did I have a hard time feeling comfortable in my body • • • For as long as I can remember I’ve never worn a bathing suit in public. I always wore a shirt over my suit or wore a dress or shorts to the beach but always found a way to hide my legs! This year it’s hard not to fall into old habits and just cover up • • • I have stretch marks on my stomach, cellulite, and loose skin on my arms, thighs and stomach. So there is lot that I instantly just want to cover up. • • • I know this season is going to challenge me and put me way outside of my comfort zone...but I want to celebrate my body. I want to wear my loose skin, stretch marks, and cellulite with pride! I want to look at myself and not feel shame in my body, but see the beauty!

2
Today was a weird day in this body of mine! With summer coming up, I’ve been looking at swimsuits. Tried a few things on today...and damn did I have a hard time feeling comfortable in my body
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For as long as I can remember I’ve never worn a bathing suit in public. I always wore a shirt over my suit or wore a dress or shorts to the beach but always found a way to hide my legs! This year it’s hard not to fall into old habits and just cover up
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I have stretch marks on my stomach, cellulite, and loose skin on my arms, thighs and stomach. So there is lot that I instantly just want to cover up. •
•
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I know this season is going to challenge me and put me way outside of my comfort zone...but I want to celebrate my body. I want to wear my loose skin, stretch marks, and cellulite with pride! I want to look at myself and not feel shame in my body, but see the beauty!
vsgmama90 @vsgmama90

💯 POUNDS GONE FOREVER!! 👋 . So hard to believe where I'm at right now. It hasn't been easy but it has been so worth it 💞 So thankful everyday to have this new life 😊 My only regret is not taking the step sooner! . . . . . . Had to repost cz ig was on some shit earlier 🙄 . . . . #vsgtransformation #vsgbeforeandafter #wlssupport #weightlossinspiration #beforeandafterweightloss #losingweight #weightlossjourney #wlstransformation #beforeandafter #bariatricsleeve #ketogenicweightloss #bodytransformation #weightlosstransformation #bariatricsurgery #bariatriccommunity #weightloss #wlsbeforeandafter #weightlossmotivation #vsgcommunity #vsgsupport #prilaga #weightlossprogress #keto #myweightlossjourney #wlsjourney #weightlossresults #bodyunderconstruction #bariatricbabes #vsglife

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💯 POUNDS GONE FOREVER!! 👋
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So hard to believe where I'm at right now. It hasn't been easy but it has been so worth it 💞 So thankful everyday to have this new life 😊 My only regret is not taking the step sooner! .
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Had to repost cz ig was on some shit earlier 🙄
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#vsgtransformation #vsgbeforeandafter #wlssupport #weightlossinspiration #beforeandafterweightloss #losingweight #weightlossjourney #wlstransformation #beforeandafter #bariatricsleeve #ketogenicweightloss #bodytransformation #weightlosstransformation #bariatricsurgery #bariatriccommunity #weightloss #wlsbeforeandafter #weightlossmotivation #vsgcommunity #vsgsupport #prilaga #weightlossprogress #keto #myweightlossjourney #wlsjourney #weightlossresults #bodyunderconstruction #bariatricbabes #vsglife
carmenconstancefit @carmenconstancefit

Island life is the life for me 🏝☀️🌺 . . This is the first vacation I have been on since 2014. Life on the island is go with the flow and slow. Something I love due to it being in drastic opposition with the schedule I normally keep. I didn’t want to do much on this trip my only thing on the to do list is to remain active. . . 4 months ago my activity level would not have been my top priority, rather it would have been laying around and getting a tan. Because apparently you can only get tan when you are laying down and not when you are being active outdoors, haha at least that’s what my actions would have led you to believe. . . But today being active and sweating is in my top 5 list of priorities. I have built a lifestyle that is structured on moving my body. Working out and sweating no longer feels like a chore most days, rather it feels like a vital element of each day just like food, water, and sleep. . . While on vacation we are not taking a vacation from our priorities. That which is important to us is important no matter where we are, so we find a way to meet the needs of those priorities. . . I will post a video of our holiday workouts tomorrow 💪🏽🏝🌺🌊 ... ... ... #islandlife #legionofboom #myweightlossjourney #nodaysoff #vacationmode #duespaid

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Island life is the life for me 🏝☀️🌺
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This is the first vacation I have been on since 2014. Life on the island is go with the flow and slow. Something I love due to it being in drastic opposition with the schedule I normally keep. I didn’t want to do much on this trip my only thing on the to do list is to remain active. .
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4 months ago my activity level would not have been my top priority, rather it would have been laying around and getting a tan. Because apparently you can only get tan when you are laying down and not when you are being active outdoors, haha at least that’s what my actions would have led you to believe. .
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But today being active and sweating is in my top 5 list of priorities. I have built a lifestyle that is structured on moving my body. Working out and sweating no longer feels like a chore most days, rather it feels like a vital element of each day just like food, water, and sleep. .
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While on vacation we are not taking a vacation from our priorities. That which is important to us is important no matter where we are, so we find a way to meet the needs of those priorities. .
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I will post a video of our holiday workouts tomorrow 💪🏽🏝🌺🌊
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#islandlife #legionofboom #myweightlossjourney #nodaysoff #vacationmode #duespaid
losing_it_with_lala @losing_it_with_lala

Steak fajitas for dinner tonight! They were so good and I was starving! I had it with two low carb tortillas about 4net carbs each! I had the room in my Marcos and it was DELICIOUS! 🙌🏻 • • • • • • • • • • #keto #ketoAF #simpleketo #ketofam #ketomotivation #ketolove #motivation #ketogenicdiet #myweightlossjourney #diet #easyketo #lowcarbrecipes #igotgoals #goals #progressnotperfection #healthy #inspiration #easyketo #lowcarb #ketofood #ketodiet #lowcarbdiet #losingitwithlala #weightloss #weightlossjourney #losingweight #losingweightfeelinggreat #steakfajitas #lowcarbtortillas #ketodinner

2
Steak fajitas for dinner tonight! They were so good and I was starving! I had it with two low carb tortillas about 4net carbs each! I had the room in my Marcos and it was DELICIOUS! 🙌🏻
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#keto #ketoAF #simpleketo #ketofam #ketomotivation #ketolove #motivation #ketogenicdiet #myweightlossjourney #diet #easyketo #lowcarbrecipes #igotgoals #goals #progressnotperfection #healthy #inspiration #easyketo #lowcarb #ketofood #ketodiet #lowcarbdiet #losingitwithlala #weightloss #weightlossjourney #losingweight #losingweightfeelinggreat #steakfajitas #lowcarbtortillas #ketodinner
bbgfitmamacita @bbgfitmamacita

Im on week 6 of bbg1.0. On January 29, 2019 i saw my Alergist. I weighed 156.8. I was so sick with Asthma taking antibotics and using inhalers. I turned to exercise to lose weight. Its been 55 days and I've lost 16 lbs.I'm feeling much better! I haven't used an inhaler since i started working out. It's not over yet! More weight to lose and learning to eat healthier meals.

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Im on week 6 of bbg1.0. On January 29, 2019  i saw my  Alergist.  I weighed 156.8. I was so sick with Asthma taking antibotics  and using inhalers. I turned to exercise to lose weight. Its been 55 days and I've lost 16 lbs.I'm feeling much  better! I haven't used an inhaler since i started working out.  It's not over yet! More weight to lose and learning to eat healthier meals.
momsquared12 @momsquared12

It ain’t pretty but ohhhh emmmmm geeeeee this was good! I made sheet pan chicken fajitas (cut up chicken breast, onion and peppers. Tossed with some cumin, paprika, salt, pepper, garlic powder. Spread out on baking sheet and baked at 350 for about 25 minutes). My family had fajitas and I had a fajita bowl by mixing the chicken, pepper and onion with cauliflower rice and homemade guacamole. Soooo satisfying! #dinner #whatiate #mealideas #ww #weightwatchers #journeytohealth #momsofww #momlife #sahm #sahmlife #journeytofit #journeytofitmom #myweightlossjourney

0
It ain’t pretty but ohhhh emmmmm geeeeee this was good! I made sheet pan chicken fajitas (cut up chicken breast, onion and peppers. Tossed with some cumin, paprika, salt, pepper, garlic powder. Spread out on baking sheet and baked at 350 for about 25 minutes). My family had fajitas and I had a fajita bowl by mixing the chicken, pepper and onion with cauliflower rice and homemade guacamole. Soooo satisfying!  #dinner #whatiate #mealideas #ww #weightwatchers #journeytohealth #momsofww #momlife #sahm #sahmlife #journeytofit #journeytofitmom #myweightlossjourney
undertransformation2019 @undertransformation2019

I was so tired this morning. Still recovering from being out of town for 10 days. Thankfully this stuff always gives me the energy I need to get through the day! #smartcoffee #happyhormones #motivated #drinksmart #complexPTSD #mentalhealth #xanthomax #happycoffee #energy #mamaonthego #myweightloss #myweightlossjourney #undertransformation #myfitnessjourney

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I was so tired this morning.  Still recovering from being out of town for 10 days. Thankfully this stuff always gives me the energy I need to get through the day! 
#smartcoffee #happyhormones #motivated #drinksmart #complexPTSD #mentalhealth #xanthomax #happycoffee #energy #mamaonthego #myweightloss #myweightlossjourney #undertransformation #myfitnessjourney
fitamol24_mad_for_fitness @fitamol24_mad_for_fitness

Most people use the scales to measure their fat loss progress... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's ok, but remember that the scales show weight loss rather than fat loss 🤔✔️✔️✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What that means is that if your weight changes (up or down), it's not necessarily fat❗ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It could be anything from having more food in your stomach to having more water retention, or even having your hair cut 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is important to know for progress because so many people get upset when the scale doesn't move. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, you may have lost fat but it's being masked 🎭 by those other things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, you don't really want to lose weight, right? You want to change your size. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What methods do you think you could use to measure the change in your size? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossstory #weightlossjourney2019 #weightlossideas #weightlossdiet #fitmums   #weightlosscommunity #weightlossgoal #weightlossproblems   #weightlossplan #dietplan #diets #dietplan #dieting   #dietwhatdiet #pcosdiet #dietdiary #dietjourney #dietmotivation #fatlossjourney #weightlosschallenge #weightwatchersfreestyle #weightwatchersjourney #weightwatchersfamily #weightwatchersdiary #loseweightnow #myweightlossjourney   #weightlossstory #myweightlossstory #myfitnessjourney   #weightlossjournal

0
Most people use the scales to measure their fat loss progress...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's ok, but remember that the scales show weight loss rather than fat loss 🤔✔️✔️✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What that means is that if your weight changes (up or down), it's not necessarily fat❗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It could be anything from having more food in your stomach to having more water retention, or even having your hair cut 😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is important to know for progress because so many people get upset when the scale doesn't move.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, you may have lost fat but it's being masked 🎭 by those other things.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, you don't really want to lose weight, right? You want to change your size.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What methods do you think you could use to measure the change in your size?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know in the comments 👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightlossstory #weightlossjourney2019 #weightlossideas #weightlossdiet #fitmums #weightlosscommunity #weightlossgoal
#weightlossproblems #weightlossplan #dietplan #diets #dietplan
#dieting #dietwhatdiet #pcosdiet #dietdiary #dietjourney #dietmotivation #fatlossjourney #weightlosschallenge #weightwatchersfreestyle #weightwatchersjourney #weightwatchersfamily #weightwatchersdiary #loseweightnow
#myweightlossjourney #weightlossstory #myweightlossstory
#myfitnessjourney #weightlossjournal
fitzone24_fit_club @fitzone24_fit_club

Most people use the scales to measure their fat loss progress... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's ok, but remember that the scales show weight loss rather than fat loss 🤔✔️✔️✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What that means is that if your weight changes (up or down), it's not necessarily fat❗ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It could be anything from having more food in your stomach to having more water retention, or even having your hair cut 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is important to know for progress because so many people get upset when the scale doesn't move. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, you may have lost fat but it's being masked 🎭 by those other things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, you don't really want to lose weight, right? You want to change your size. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What methods do you think you could use to measure the change in your size? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossstory #weightlossjourney2019 #weightlossideas #weightlossdiet #fitmums   #weightlosscommunity #weightlossgoal #weightlossproblems   #weightlossplan #dietplan #diets #dietplan #dieting   #dietwhatdiet #pcosdiet #dietdiary #dietjourney #dietmotivation #fatlossjourney #weightlosschallenge #weightwatchersfreestyle #weightwatchersjourney #weightwatchersfamily #weightwatchersdiary #loseweightnow #myweightlossjourney   #weightlossstory #myweightlossstory #myfitnessjourney   #weightlossjournal

0
Most people use the scales to measure their fat loss progress...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's ok, but remember that the scales show weight loss rather than fat loss 🤔✔️✔️✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What that means is that if your weight changes (up or down), it's not necessarily fat❗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It could be anything from having more food in your stomach to having more water retention, or even having your hair cut 😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is important to know for progress because so many people get upset when the scale doesn't move.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, you may have lost fat but it's being masked 🎭 by those other things.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, you don't really want to lose weight, right? You want to change your size.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What methods do you think you could use to measure the change in your size?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know in the comments 👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightlossstory #weightlossjourney2019 #weightlossideas #weightlossdiet #fitmums #weightlosscommunity #weightlossgoal
#weightlossproblems #weightlossplan #dietplan #diets #dietplan
#dieting #dietwhatdiet #pcosdiet #dietdiary #dietjourney #dietmotivation #fatlossjourney #weightlosschallenge #weightwatchersfreestyle #weightwatchersjourney #weightwatchersfamily #weightwatchersdiary #loseweightnow
#myweightlossjourney #weightlossstory #myweightlossstory
#myfitnessjourney #weightlossjournal
wellness.captain @wellness.captain

4 simple rules to maintain your weight loss, according to JJ Virgin, renown celebrity nutritionist and fitness expert: ❗ 1. have a protein shake every morning 2. eat a meal or healthy snack every 4 to 6 hours, and dinner no late than 3 hours before bed 3. meal planning and a properly stocked kitchen are a must 4. avoid temptations gatherings by having "emergency" healthy food at hand

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4 simple rules to maintain your weight loss, according to JJ Virgin, renown celebrity nutritionist and fitness expert:
❗
1. have a protein shake every morning
2. eat a meal or healthy snack every 4 to 6 hours, and dinner no late than 3 hours before bed
3. meal planning and a properly stocked kitchen are a must
4. avoid temptations gatherings by having "emergency" healthy food at hand
trainwithlex @trainwithlex

Some of today’s workout 🏋🏽‍♀️ happy to have made it through the end🙏🏽 it’s been a struggle getting back to being consistent and eating right (says me on day one “back on track” after the weekend😩😩😩) buttttt i survived this long assssss Monday without donuts or sushi so I’ll take that W #FailForward #TrainWithLex

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Some of today’s workout 🏋🏽‍♀️ happy to have made it through the end🙏🏽 it’s been a struggle getting back to being consistent and eating right (says me on day one “back on track” after the weekend😩😩😩) buttttt i survived this long assssss Monday without donuts or sushi so I’ll take that W #FailForward #TrainWithLex
1girlgettinfit @1girlgettinfit

Soooooo flippin delish!!!! Tuna fish pizza basically! My husband said he was gonna make this and I was like ummmmmm NO THANKS! Well, I’m sooooo happy I tried it. Joseph’s heart friendly pita, homemade ranch, tuna fish, pickles and mozzarella cheese. Try it out folks #ketodiet #lowcarb #tunapizza #keto #myway #keepinitreal #myweightlossjourney

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Soooooo flippin delish!!!!
Tuna fish pizza basically! 
My husband said he was gonna make this and I was like ummmmmm NO THANKS! Well, I’m sooooo happy I tried it. 
Joseph’s heart friendly pita, homemade ranch, tuna fish, pickles and mozzarella cheese. Try it out folks

#ketodiet #lowcarb #tunapizza #keto #myway #keepinitreal #myweightlossjourney
fit_happy_chick @fit_happy_chick

This was my end result and I am very happy😊 about it. The plan was 10 days and 20 pounds. I made it 7 day and lost 16 pounds. I ended the water fast💦 3 days early because I was mentally spent and over it...lol. I was really tired on the 7th day and I didn't experience that the last time I did a water fast. I wanted to be safe and make sure I could do what I needed to do for the day.************ If you never tried a water fast and you are generally in good health then you should give it a try. 3 days is generally a safe time period for most people BUT DO YOUR RESEARCH FIRST. . . . . . . #dietideas #workingonmyself #waterfast #waterfastingforweightloss #waterfasting #7daywaterfast #fasting #diabetic #waterfastingtransformations #extendedfasting #autophagy #fortyisgreat #weightlosstransformations #40something #fastingforhealth #waterfastingforweightloss #intermittentfasting #fastyourbuttoff #workingonmysummerbody #waterfastingjourney #weightlossresults #fastingmotivation #sidebyside #weightlossbeforeandafter #dietstruggles #detoxification #detox #cleanse #myweightlossjourney

10
This was my end result and I am very happy😊 about it. The plan was 10 days and 20 pounds. I made it 7 day and lost 16 pounds. I ended the water fast💦 3 days early because I was mentally spent and over it...lol. I was really tired on the 7th day and I didn't experience that the last time I did a water fast. I wanted to be safe and make sure I could do what I needed to do for the day.************ If you never tried a water fast and you are generally in good health then you should give it a try. 3 days is generally a safe time period for most people BUT DO YOUR RESEARCH FIRST. .
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#dietideas #workingonmyself
#waterfast #waterfastingforweightloss #waterfasting #7daywaterfast #fasting #diabetic #waterfastingtransformations #extendedfasting #autophagy #fortyisgreat #weightlosstransformations #40something #fastingforhealth #waterfastingforweightloss #intermittentfasting #fastyourbuttoff #workingonmysummerbody
#waterfastingjourney #weightlossresults
#fastingmotivation #sidebyside #weightlossbeforeandafter
#dietstruggles #detoxification #detox #cleanse #myweightlossjourney
itsalowcarblifeforme @itsalowcarblifeforme

Day 141/365 OGMST. Bibibop for dinner didn’t disappoint. It’s been awhile since I’ve eaten here. Also, went to jungle Jim’s and will share some of my keto finds that in very excited about! #ogmst #myweightlossjourney #keto #lowcarbmom #ketolifestyle #lowcarb #intermittentfasting

0
Day 141/365 OGMST. Bibibop for dinner didn’t disappoint. It’s been awhile since I’ve eaten here. Also, went to jungle Jim’s and will share some of my keto finds that in very excited about! #ogmst #myweightlossjourney #keto #lowcarbmom #ketolifestyle #lowcarb #intermittentfasting
uniquecx @uniquecx

Posting this picture isn’t the easiest. Just like most girls on social media we all wish we have the best shaped body. But here is the raw truth, I have stretch marks, loose skin, and chicitos. I continue to remain consistent and maintain discipline with myself. I love every inch of my body and embrace it. But it time to take these results to the NEXT LEVEL. These next 6 weeks will be EPIC!! Challenge starts NOW!! Who’s with me??? . . . . . . . . . #mondaymotivation #followmyjourney #womanempowerment #myweightlossjourney #weightlosstransformation #myfitnessjourney #losingweight #weightlossbeforeandafter #idoherbalife #herbaliferesults #trusttheprocess #weightlossinspiration #fitnessmotivation #results #fitgirls #fitnessaddict #herbalifenutrition #weightlossstory #girlswholift #transformationtuesday #goalaccomplished #selflove #wlsjourney #fitnesslifestyle #becomediscipline #getfit #momonamission #fitmom #weightlossresults #weightlosstips

8
Posting this picture isn’t the easiest. Just like most girls on social media we all wish we have the best shaped body. But here is the raw truth, I have stretch marks, loose skin, and chicitos. I continue to remain consistent and maintain discipline with myself. I love every inch of my body and embrace it. But it time to take these results to the NEXT LEVEL. These next 6 weeks will be EPIC!!
Challenge starts NOW!! Who’s with me??? .
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#mondaymotivation #followmyjourney #womanempowerment #myweightlossjourney #weightlosstransformation #myfitnessjourney #losingweight #weightlossbeforeandafter #idoherbalife #herbaliferesults #trusttheprocess #weightlossinspiration #fitnessmotivation #results #fitgirls #fitnessaddict #herbalifenutrition  #weightlossstory #girlswholift #transformationtuesday #goalaccomplished #selflove #wlsjourney #fitnesslifestyle #becomediscipline #getfit #momonamission #fitmom #weightlossresults #weightlosstips
msjessholguin @msjessholguin

For everyone who struggles in their journey, know you have sisters and brothers who have your back! For every night that I cried for not knowing how to change my life. For every person who believes in me and has helped me in this journey. Because you believe in me, which made me believe in me, for that is the reason I GET RIPPED!! #health #fitness #fit #workout #fitfam #naturalweightloss #gym #weightlossjourney #phillyfitness #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #phillyfit #getfit #exercise #instafit #gymlife #pushpullgrind #instafitness #grow #focus #dedication #strength #myweightlossjourney

3
For everyone who struggles in their journey, know you have sisters and brothers who have your back! For every night that I cried for not knowing how to change my life. For every person who believes in me and has helped me in this journey. Because you believe in me, which made me believe in me, for that is the reason I GET RIPPED!! #health #fitness #fit #workout #fitfam #naturalweightloss #gym #weightlossjourney #phillyfitness #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #phillyfit  #getfit #exercise #instafit #gymlife #pushpullgrind #instafitness #grow #focus #dedication #strength #myweightlossjourney
morgsdoesketo @morgsdoesketo

I’m gonna let y’all know right now that this isn’t stopping me. I’ve gotten a few messages asking if this is happening and if I’m worried about it. The answer is no! It’s not fucking stopping me. Do I like it? Nope nope nope, I do not like it at all, but it’s just my skin... my shell... holding in my insides.... it’s not MORGAN. So, nope, I’m gonna stick to being healthy and happy WITH my tiger stripes 🐅 Just shows how far I’ve come! I hope it’s not stopping you guys. 💕 ——————————————————————————— #weightloss #weightlossjourney #fitfam #ketofam #wlcommunity #weightlosssupport #ketodiet #ketogenic #ketogenicdiet #fattofit #newyearsresolution #fatloss #fatlossjourney #2019goals #ketotransformation #weightlosstransformation #ketobeforeandafter #ketoweightloss #ketoaf #losingweight #losingweightjourney #myweightlossjourney #noexcuses #cheetostoketo #ketogeniclifestyle #lowcarb #naturalweightloss #myketolife

7
I’m gonna let y’all know right now that this isn’t stopping me. I’ve gotten a few messages asking if this is happening and if I’m worried about it. The answer is no! It’s not fucking stopping me. Do I like it? Nope nope nope, I do not like it at all, but it’s just my skin... my shell... holding in my insides.... it’s not MORGAN. So, nope, I’m gonna stick to being healthy and happy WITH my tiger stripes 🐅 Just shows how far I’ve come! I hope it’s not stopping you guys. 💕
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#weightloss #weightlossjourney #fitfam #ketofam #wlcommunity #weightlosssupport #ketodiet #ketogenic #ketogenicdiet #fattofit #newyearsresolution #fatloss #fatlossjourney #2019goals #ketotransformation #weightlosstransformation #ketobeforeandafter #ketoweightloss #ketoaf #losingweight #losingweightjourney #myweightlossjourney #noexcuses #cheetostoketo #ketogeniclifestyle #lowcarb #naturalweightloss #myketolife
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