Photos and videos from instagram posts tagged with #myyogajourney

acroyoga_micho @acroyoga_micho

❄️Day 2 of #yogiwonderlandchallenge is Bow Pose ❄️ My favorite winter activity is definitely skiing and snowboarding!! 🎿⛷🏂🤙🏼 Honestly, I had always wanted to go skiing ever since I was a kid, but due to geographic constraints I never experienced it until a few years ago with my wife. It was sooo worth the wait!! 😃❤️ I will say though, snowboarding is a much different animal to conquer lol. Of course being as stubborn as I am, I could not stand not being able to snowboard as I had imagined in my head.... so I fell about 1000000 times 😆😆😣😣 Every winter I look forward to the opportunity to get better with practice; much like my practice of yoga 😊 #yoga #acroyoga #wintersports #yogaischallenging #bowpose #yogaeverydamnday #yogi #myyogapractice #myyogajourney 🧘🏼‍♀️ Hosted by 🧘🏻‍♀️ @yogastinaa @spryvibes @alexyoga_ @namastewithnatalie . ❄️ Gracious sponsors ❄️ @vayumudra @glassticbottle @yogaprowheel . 🧘🏻‍♂️ The Poses 🧘🏽‍♀️ Day 1- Dancer Pose 🎄 Day 2- Bow Pose 🎄 Day 3- Garland Pose Day 4- Star Pose Day 5- Fallen Angel or Candy Cane Pose

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❄️Day 2 of #yogiwonderlandchallenge is Bow Pose ❄️ My favorite winter activity is definitely skiing and snowboarding!! 🎿⛷🏂🤙🏼 Honestly, I had always wanted to go skiing ever since I was a kid, but due to geographic constraints I never experienced it until a few years ago with my wife. It was sooo worth the wait!! 😃❤️ I will say though, snowboarding is a much different animal to conquer lol. Of course being as stubborn as I am, I could not stand not being able to snowboard as I had imagined in my head.... so I fell about 1000000 times 😆😆😣😣 Every winter I look forward to the opportunity to get better with practice; much like my practice of yoga 😊 #yoga #acroyoga #wintersports #yogaischallenging #bowpose #yogaeverydamnday #yogi #myyogapractice #myyogajourney 🧘🏼‍♀️ Hosted by 🧘🏻‍♀️
@yogastinaa
@spryvibes
@alexyoga_
@namastewithnatalie
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❄️ Gracious sponsors ❄️
@vayumudra
@glassticbottle
@yogaprowheel .
🧘🏻‍♂️ The Poses 🧘🏽‍♀️
Day 1- Dancer Pose 🎄
Day 2- Bow Pose 🎄
Day 3- Garland Pose 
Day 4- Star Pose 
Day 5- Fallen Angel or Candy Cane Pose
yogaforsluts @yogaforsluts

One Legged Chaturanga (Eka Pada Chaturanga Dandasana) Yoga is full of poses that look harder than they actually are. For some reason, I was always scared to try this one before I finally did it. I’ve never done much physical work with my arms so I was never confident enough to be able to say “oh yeah I can totally do that”. Finally about two years into my practice I realized that it’s not as hard or as fancy as it looks! . . . Perfect for adding a little more heat to your Chaturanga, try keeping the leg lifted after coming down from a standing sequence. To be honest, I find it refreshing to keep the leg I was just working lifted to give it an extra few seconds of rest. Give it a shot, you may be strong than you think! #yoga #yogagirl #yogaeverydamnday #chaturanga #yogaforwomen #women #focus #arms #shoulders #work #yogaforsluts #yogapractice #yogapose #yogainspo #yogainspiration #oneleggedchaturanga #asana #fitfam #practice #stronggirl #strongwoman #forearms #myyogajourney

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One Legged Chaturanga (Eka Pada Chaturanga Dandasana)
Yoga is full of poses that look harder than they actually are. For some reason, I was always scared to try this one before I finally did it. I’ve never done much physical work with my arms so I was never confident enough to be able to say “oh yeah I can totally do that”. Finally about two years into my practice I realized that it’s not as hard or as fancy as it looks!
. . .
Perfect for adding a little more heat to your Chaturanga, try keeping the leg lifted after coming down from a standing sequence. To be honest, I find it refreshing to keep the leg I was just working lifted to give it an extra few seconds of rest. Give it a shot, you may be strong than you think!
#yoga #yogagirl #yogaeverydamnday #chaturanga #yogaforwomen #women #focus #arms #shoulders #work #yogaforsluts #yogapractice #yogapose #yogainspo #yogainspiration #oneleggedchaturanga #asana #fitfam #practice #stronggirl #strongwoman #forearms #myyogajourney
pilatesproven @pilatesproven

Practice doesn't always go smoothly 😂 Yesterday I fell out of a headstand and bruised my bum... oops! Then today I was just playing around, trying to strengthen my shoulders and my brother forgot his work boots so knocked on the door and the dogs went crazy😂 . . I can also see from videoing this that I'm totally out of line! I look all wonky.. definitely need to work on my form☺ . . I hope you all had a great Monday! . . . . #forearmstand #armstand #yogamoves #fail #videofail #alignment #wonky #workinprogress #wip #notperfect #beginner #beginning #youhavetostartsomewhere #myjourney #yoga #journey #yogajourney #myyogajourney #roadtoyoga #igyoga #happymonday #startoftheweek #startsomewhere #startnow #starttoday

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Practice doesn't always go smoothly 😂 Yesterday I fell out of a headstand and bruised my bum... oops! Then today I was just playing around, trying to strengthen my shoulders and my brother forgot his work boots so knocked on the door and the dogs went crazy😂
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I can also see from videoing this that I'm totally out of line! I look all wonky.. definitely need to work on my form☺
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I hope you all had a great Monday! .
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#forearmstand #armstand #yogamoves #fail #videofail #alignment #wonky #workinprogress #wip #notperfect #beginner #beginning #youhavetostartsomewhere #myjourney #yoga #journey #yogajourney #myyogajourney #roadtoyoga #igyoga #happymonday #startoftheweek #startsomewhere #startnow #starttoday
jessica_kish_ @jessica_kish_

Feelin kinda froggy on this Monday. 🐸

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Feelin kinda froggy on this Monday. 🐸
greenholler @greenholler

Prepping for Christmas in the Sahel takes a lot of interval convincing: holiday movies and music, baked goods, sparkly clothes and craft markets. Even though I feel quite removed, I must say that it allows me to focus more on the enjoyable parts of the season and avoid the stress that seems to permeate the lives of many in the month of December. Speaking of which, if you need a last minute gorgeous gift for a creative yogi in your life, use my code EMILIEGREEN at @yoga_democracy for 20% off. Day 13 of #collateralpractice with @cyogalife #yogaforeveryone #myyogajourney #expatlife #eightanglepose #astavakrasana #funkyarmbalance #armbalance #holidaysaway #practiceandalliscoming #balance #smilelikeyoumeanit #yogademocracy #yogaoutside

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Prepping for Christmas in the Sahel takes a lot of interval convincing: holiday movies and music, baked goods, sparkly clothes and craft markets. Even though I feel quite removed, I must say that it allows me to focus more on the enjoyable parts of the season and avoid the stress that seems to permeate the lives of many in the month of December. Speaking of which, if you need a last minute gorgeous gift for a creative yogi in your life, use my code EMILIEGREEN at @yoga_democracy for 20% off. Day 13 of #collateralpractice with @cyogalife #yogaforeveryone #myyogajourney #expatlife #eightanglepose #astavakrasana #funkyarmbalance #armbalance #holidaysaway #practiceandalliscoming #balance #smilelikeyoumeanit #yogademocracy #yogaoutside
dani.8707 @dani.8707

I’m all outta words right now for these captions.. - There isn’t much going on in my life right now. - So for now.. - HAPPY MOTHER FREAKING MONDAY, MOTIVATORS! - #balance #yogalifestyle #createyourownpath

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I’m all outta words right now for these captions..
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There isn’t much going on in my life right now.
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So for now..
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HAPPY MOTHER FREAKING MONDAY, MOTIVATORS!
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#balance #yogalifestyle #createyourownpath
thepresentbeliever @thepresentbeliever

Find the light between the shadows. Understand that actually stepping into the light, is your job. Positivity through gratitude and change of perspective is always in reach. Look for it. It’s waiting for you and ready to respond to your guidance. You’ve got this. Happy #bossbabemondays lovely people. You can do it. 💜🙏🏻

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Find the light between the shadows. 
Understand that actually stepping into the light, is your job. 
Positivity through gratitude and change of perspective is always in reach. 
Look for it. 
It’s waiting for you and ready to respond to your guidance. 
You’ve got this. 
Happy #bossbabemondays lovely people. You can do it. 💜🙏🏻
sala_akl @sala_akl

May 2019 bring more (happy) tears with more kettlebell and punch and pad classes, longer yoga sessions and brand new RESIST and DANCE CARDIO. We’re designing new concepts as we speak so watch this space for a whole new approach to staying fit. It’s called fun, duh.

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May 2019 bring more (happy) tears with more kettlebell and punch and pad classes, longer yoga sessions and brand new RESIST and DANCE CARDIO. We’re designing new concepts as we speak so watch this space for a whole new approach to staying fit. It’s called fun, duh.
the.yoga.moon.goddess @the.yoga.moon.goddess

✨Day T W O: my sister and I did this pose together. sacral chakra- goddess pose 📷: @tro_sto93 #yoga #yogi #goddess #goddesspose #prenatalyoga #pregnancyyoga #pregnantyogi #chakra #chakrayoga CHALLENGE ANNOUNCEMENT • Join us for #christmaschakras December 16th - 22nd as we work on unblocking our chakras before Christmas festivity 🎁. . The seven chakras are the centers in our bodies in which energy flows through. Blocked energy in our seven chakras can often lead to illness. . This challenge will focus on one chakra per day and will help you to keep this energy flowing freely. . . Don't forget to prep your body accordingly 😉, this challenge is open to all levels, so be creative with modifications or advancements! . . Guidelines: 1. Repost this flyer, follow and tag all hosts and sponsors 2. Include the hashtag #christmaschakras in your daily posts 3. Set your profile to public so we can all see and connect 4. Show kindness and support to your fellow yogis joining in! . . Your hosts: @hello_healthnut @tattoedyogamom @thebuddingyogini @yogiwhotravel @weights.and.wings . . . Generous Sponsors: @freskincare @gocleveryoga @muktabeing @projectinsideout @vayumudra . . . Pose Lineup: Day 1: Root - Warrior II ✔️ Day 2: Sacral - Goddess Pose ✔️ Day 3: Solar Plexus - Boat Pose Day 4: Heart - Wheel Pose Day 5: Throat - Fish Pose Day6: Third Eye - Child or Puppy Day 7: Crown - Headstand . . #yogachallenge #igyogachallenges #yogafam #christmasyoga #myyogajourney #yogapractice #yogaprogress #chakras #yogacommunity #yogafun #frenchyogi #yogafamily @igyogachallenges @yogachallenge

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✨Day T W O: my sister and I did this pose together.  sacral chakra- goddess pose
📷: @tro_sto93 
#yoga #yogi #goddess #goddesspose #prenatalyoga #pregnancyyoga #pregnantyogi #chakra #chakrayoga 
CHALLENGE ANNOUNCEMENT
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Join us for #christmaschakras December 16th - 22nd as we work on unblocking our chakras before Christmas festivity 🎁. .
The seven chakras are the centers in our bodies in which energy flows through. Blocked energy in our seven chakras can often lead to illness.
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This challenge will focus on one chakra per day and will help you to keep this energy flowing freely. .
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Don't forget to prep your body accordingly 😉, this challenge is open to all levels, so be creative with modifications or advancements! .
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Guidelines: 
1. Repost this flyer, follow and tag all hosts and sponsors 
2. Include the hashtag #christmaschakras in your daily posts 
3. Set your profile to public so we can all see and connect 
4. Show kindness and support to your fellow yogis joining in! .
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Your hosts: 
@hello_healthnut 
@tattoedyogamom
@thebuddingyogini 
@yogiwhotravel 
@weights.and.wings .
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Generous Sponsors: 
@freskincare 
@gocleveryoga 
@muktabeing
@projectinsideout
@vayumudra .
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Pose Lineup: 
Day 1: Root - Warrior II ✔️
Day 2: Sacral - Goddess Pose ✔️
Day 3: Solar Plexus - Boat Pose 
Day 4: Heart - Wheel Pose 
Day 5: Throat - Fish Pose 
Day6: Third Eye - Child or Puppy 
Day 7: Crown - Headstand .
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#yogachallenge #igyogachallenges #yogafam #christmasyoga #myyogajourney #yogapractice #yogaprogress #chakras #yogacommunity #yogafun #frenchyogi #yogafamily @igyogachallenges @yogachallenge
donna_jdyadah @donna_jdyadah

Showing love and support💖💖🙏🙏🙇‍♂️🙇‍♂️ Take 2 minutes today and read, post a warrior with #awarriorforjohanna ❤ • • • ×○×○×○×○×○×○×○×○×○×○ • • • @bootsiepachi tagged me to share a warrior pose for Johanna @johannakapesa.yoga 😭. . @andreamegale.yoga was the first to started this hashtag for Johanna as a way to show support. If you're reading this (and I've tagged some of you), please share any warrior pose, use the # to reach out to Johanna to show her love and support during this trying time... thank you.🙏 . . Below is the original caption from @andreamegale.yoga ×○×○×○×○ . Good morning to you all, beautiful Yoga community! I am here today to start a chain of love, support and solidarity to one of our sisters, Johanna @johannakapesa.yoga Sadly, she lost her beloved husband Daniel few days ago, in a very tragical road accident. She has 4 children. She is trying to deal with all issues, (theybare many, believe me) that a tragic situation like that brings, and cope with all the pain... So we are all far, what can we do? We are doing a chain: #AWarriorForJohanna Post any warrior pose, use the # above, and send her some words of love, support and strength. . You might not know her, it doesn’t matter. This community is so beautiful to share inspiration, so we can help one of us in a situation like that too! . Be strong, your Daniel is going always to be by your side, but in a different way. He will be with you through all your journeys🙏 I am tagging some of you, yogis to post a warrior, and tag more yogis, to share the support. . . #yogisofinstagram #yogaheals #strongwomen #warrior #strongnotskinny #instayogi #yogini #myyogalife #myyogajourney #yogaartist #yogaart #yogaisart #spiritualyoga #resilience #igyogacommunity

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Showing love and support💖💖🙏🙏🙇‍♂️🙇‍♂️
Take 2 minutes today and read, post a warrior with #awarriorforjohanna ❤
• • • ×○×○×○×○×○×○×○×○×○×○ • • •
@bootsiepachi tagged me to share a warrior pose for Johanna @johannakapesa.yoga 😭. .
@andreamegale.yoga was the first to started 
this hashtag for Johanna as a way to show support. If you're reading this (and I've tagged some of you), please share any warrior pose, use the #  to reach out to Johanna to show her love and support during this trying time... thank you.🙏
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Below is the original caption from @andreamegale.yoga ×○×○×○×○
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Good morning to you all, beautiful Yoga community!
I am here today to start a chain of love, support and solidarity to one of our sisters, Johanna @johannakapesa.yoga 
Sadly, she lost her beloved husband Daniel few days ago, in a very tragical road accident.
She has 4 children.
She is trying to deal with all issues, (theybare many, believe me) that a tragic situation like that brings, and cope with all the pain...
So we are all far, what can we do?
We are doing a chain: #AWarriorForJohanna
Post any warrior pose, use the # above, and send her some words of love, support and strength.
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You might not know her, it doesn’t matter.
This community is so beautiful to share inspiration, so we can help one of us in a situation like that too!
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Be strong, your Daniel is going always to be by your side, but in a different way. He will be with you through all your journeys🙏
I am tagging some of you, yogis to post a warrior, and tag more yogis, to share the support.
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#yogisofinstagram #yogaheals #strongwomen #warrior #strongnotskinny #instayogi #yogini #myyogalife #myyogajourney #yogaartist #yogaart #yogaisart #spiritualyoga #resilience #igyogacommunity
katka_crinion @katka_crinion

Day 6 of #holidayasanas is #wildthing or #Camatkarasana. I love how it flows, feels, I love the balance between lengthening and strength building. Backbend might make you feel more opened and allow you to receive the energy and love. ❤️Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar . ❤️Generous Sponsor @aloyoga @alomoves ❤️Pose list: Malasana @linzeplin #happyinside #yoga #yogachallenge #beagoddess #yogini #yogateacher #dailyasana #yogadaily #yogaeverydamnday #asana #heartopener #doyoga #yogafit #flexibility #loveyoga #lovewhatyoudo #myyogajourney #yogaposes #yogagirl #asanarebel #dowhatyoulove

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Day 6 of #holidayasanas is #wildthing or #Camatkarasana. I love how it flows, feels, I love the balance between lengthening and strength building. Backbend might make you feel more opened and allow you to receive the energy and love. ❤️Hosts:
@whitneydavisyoga
@warriorfromwithin
@yogi.jodie
@kelleyapril
@freckled_yogi
@bentley.likethecar .
❤️Generous Sponsor 
@aloyoga 
@alomoves ❤️Pose list:
Malasana

@linzeplin

#happyinside #yoga #yogachallenge #beagoddess #yogini #yogateacher #dailyasana #yogadaily #yogaeverydamnday #asana #heartopener #doyoga #yogafit #flexibility #loveyoga #lovewhatyoudo #myyogajourney #yogaposes #yogagirl #asanarebel #dowhatyoulove
lalayanarous @lalayanarous

🤞🏼 #yogiwonderlandchallenge . Day 2 #bowpose or #bowposevariation I found this beautiful inspiration from the amazing @asanavanessa 😍❤. . Come celebrate the holidays with us!!! As the weather gets colder & the holidays grow nearer, have fun with us by exploring winter inspired poses. . New to yoga or experienced, this challenge is a great way to get active, learn more about yoga, & connect with like minded people. Join us for the fun! ❄️ Dates December 16-20 ❄️ . 🧘🏼‍♀️ Hosted by 🧘🏻‍♀️ @yogastinaa @spryvibes @alexyoga_ @namastewithnatalie ❄️ Gracious sponsors ❄️ @vayumudra @glassticbottle @yogaprowheel . How to join us (and for a chance to win a prize!) ❄️ - Follow all hosts & sponsors ❄️ - Make sure your profile is public, so we can see your posts ❄️ - Post a photo or video each day of the pose of the day, with the hashtag ⬆️❄️ - Tag hosts & sponsors in your posts ❄️ - Be safe, have fun, and make sure to encourage the other participants in the gallery! . 🧘🏻‍♂️ The poses 🧘🏽‍♀️ ❄Day 1- Dancer pose Day 2- Bow pose Day 3- Garland Pose Day 4- Star pose Day 5- Fallen Angel or Candy Cane pose . . xoxo 💋 #dhanurasana #yogisofinstagram #yogaeverydamnday #yogalife #yoga #yogaaddict #yogadaily #yogagram #motivation #findyourbalance #stretchyouryoga #yogalife #myyogajourney #igyogachallenge #yogamodel #iloveyoga #yogastrong #yogaaddict #yogajunkie #fit #fitnesslife #yogacommunity #fitnessmoms #igyoga #yogainspiration #yogamodel #strongwoman #thisisme

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🤞🏼 #yogiwonderlandchallenge .
Day 2 #bowpose or #bowposevariation I found this beautiful inspiration from the amazing @asanavanessa
😍❤.
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Come celebrate the holidays with us!!! As the weather gets colder & the holidays grow nearer, have fun with us by exploring winter inspired poses.
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New to yoga or experienced, this challenge is a great way to get active, learn more about yoga, & connect with like minded people. Join us for the fun!
❄️ Dates December 16-20 ❄️
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🧘🏼‍♀️ Hosted by 🧘🏻‍♀️
@yogastinaa
@spryvibes
@alexyoga_
@namastewithnatalie ❄️ Gracious sponsors ❄️
@vayumudra
@glassticbottle
@yogaprowheel .
How to join us (and for a chance to win a prize!)
❄️ - Follow all hosts & sponsors
❄️ - Make sure your profile is public, so we can see your posts
❄️ - Post a photo or video each day of the pose of the day, with the hashtag ⬆️❄️ - Tag hosts & sponsors in your posts
❄️ - Be safe, have fun, and make sure to encourage the other participants in the gallery!
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🧘🏻‍♂️ The poses 🧘🏽‍♀️
❄Day 1- Dancer pose 
Day 2- Bow pose 
Day 3- Garland Pose 
Day 4- Star pose 
Day 5- Fallen Angel or Candy Cane pose
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xoxo 💋
#dhanurasana #yogisofinstagram #yogaeverydamnday #yogalife #yoga #yogaaddict #yogadaily #yogagram #motivation #findyourbalance #stretchyouryoga #yogalife #myyogajourney #igyogachallenge #yogamodel #iloveyoga #yogastrong #yogaaddict #yogajunkie #fit #fitnesslife #yogacommunity #fitnessmoms #igyoga #yogainspiration #yogamodel #strongwoman #thisisme
anna.k_85 @anna.k_85

Balancing in life and yoga is a reflection of our inner state ~ Shiva Rea. . . . #scorpionpose There’s a long way to go... but I love challenges! Happy Monday 🧘🏻‍♀️💗. . . . #scorpionpincha #pinchapractice #pinchamayurasana #pinchavariation #forearmstand #unterarmstand #inversionlover #inversionbeginner #yogastudentforlife #myyogajourney #heartoverhead #herz überkopf #letsstartyoga #yogaeurope #yoginilifestyle #yogaliebe #fitfamgermany #infinitystrap

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Balancing in life and yoga is a reflection of our inner state ~ Shiva Rea.
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#scorpionpose There’s a long way to go... but I love challenges! Happy Monday 🧘🏻‍♀️💗.
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#scorpionpincha #pinchapractice #pinchamayurasana #pinchavariation #forearmstand #unterarmstand #inversionlover #inversionbeginner #yogastudentforlife #myyogajourney #heartoverhead #herzüberkopf #letsstartyoga #yogaeurope #yoginilifestyle  #yogaliebe #fitfamgermany #infinitystrap
cynthiaregiec.yoga @cynthiaregiec.yoga

HANDSTAND TUCK TUTORIAL 🤸‍♀️ This is one of the very first handstand variations that I held because 1: It made me feel like I wasn't going to flip over backwards when kicking up and 2: It helped me build shoulder strength and allowed me to get a longer handstand hold . Whenever I practice inversions, I ALWAYS warm up first. First to prevent injuries and second, I always get the longest handstand holds when my whole body is nice and engaged. 😉 My favorite preparatory poses for handstand tuck are: 🌟Malasana 🌟Bakasana 🌟Knees to Chest 🌟and Wrist stretches/Shoulders openers! Swipe 👈 If you'd like to see what these look like! Give them a try and let me know how your tuck goes!! 💪👊🙌😎 . . . . . . . #honeybeeyogatutorial #yogatutorial #yogihowdyoudothat #handstandtuck #handstands #getupsidedown #instagood #instayoga #igyogafam #yogacommunity #yogaaddict #yogagirl #yogateacher #yogainspiration #yogafam #myyogalife #yogaeverywhere #yogalife #myyogajourney #yogisofinstagram #practiceandalliscoming #bakasana #malasana #strongmom #fitgirls #flexygirl #armystong #namaste

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HANDSTAND TUCK TUTORIAL 🤸‍♀️ This is one of the very first handstand variations that I held because 1: It made me feel like I wasn't going to flip over backwards when kicking up and 2: It helped me build shoulder strength and allowed me to get a longer handstand hold .
Whenever I practice inversions, I ALWAYS warm up first. First to prevent injuries and second, I always get the longest handstand holds when my whole body is nice and engaged. 😉

My favorite preparatory poses for handstand tuck are:
🌟Malasana
🌟Bakasana
🌟Knees to Chest
🌟and Wrist stretches/Shoulders openers!  Swipe 👈 If you'd  like to see what these look like! 
Give them a try and let me know how your tuck goes!! 💪👊🙌😎 .
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#honeybeeyogatutorial #yogatutorial #yogihowdyoudothat #handstandtuck #handstands #getupsidedown #instagood #instayoga #igyogafam #yogacommunity #yogaaddict #yogagirl #yogateacher #yogainspiration #yogafam #myyogalife #yogaeverywhere #yogalife #myyogajourney #yogisofinstagram #practiceandalliscoming #bakasana #malasana #strongmom #fitgirls #flexygirl #armystong #namaste
kasia_pokrop @kasia_pokrop

I sometimes wonder if she has a sixth sense, knowing exactly when to come by to climb on mama, so mama is stuck.. 🤣 #homepractice with kids is different, not the type of ‘walking meditation’ as you would experience in the shala, but something I would never exchange for anything in the world.. you do what you love, and you are sharing it with people you love.. nothing to complain about even when you get stuck in #kurmasana for like forever 🙃👼✨ . . . . . . . #seventhseries #yogamom #myyogajourney #yogafun #yogadaily #yogaeverydamnday #yogaeveryday #yogapractice #practiceyoga #yogalove #iloveyoga #loveyoga #yogajourney #yogajournal #yogastudent #yogapose #asana #yogaposes #yogamakesmehappy #happyyogi #yogamama #yogamum #parenting #yogainspiration #yogavibes #yogawithkids #yogimom

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I sometimes wonder if she has a sixth sense, knowing exactly when to come by to climb on mama, so mama is stuck.. 🤣 #homepractice with kids is different, not the type of ‘walking meditation’ as you would experience in the shala, but something I would never exchange for anything in the world.. you do what you love, and you are sharing it with people you love.. nothing to complain about even when you get stuck in #kurmasana for like forever 🙃👼✨
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#seventhseries #yogamom #myyogajourney #yogafun #yogadaily #yogaeverydamnday #yogaeveryday #yogapractice #practiceyoga #yogalove #iloveyoga #loveyoga #yogajourney #yogajournal #yogastudent #yogapose #asana #yogaposes #yogamakesmehappy #happyyogi #yogamama #yogamum #parenting #yogainspiration #yogavibes #yogawithkids #yogimom
yogamom.journey @yogamom.journey

Working hard in these twisted flamingos 😅 Love them!!! Day 17 of #TooLefitToQuit 🏋🏻‍♀️ . @upsidedownmama @upsidedowntutorials @yogadventureretreats @wahiyoga 🏆Prizes (multiple winners): 1. a spot in the Maui @yogadventureretreats (excludes travel) 2. crop top and leggings by @wahiyoga 3. The Book of Creative Movement (video ebook with 42 videos!!!) . #yoga #yogachallenge #myyogapractice #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafit #yogadaily #yogapractice #fitness #fitafter40 #yogainspiration #strongmom #yogapose #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #yogavibes #myyogajourney #yogaaddict #fitmom

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Working hard in these twisted flamingos 😅 Love them!!! Day 17 of #TooLefitToQuit 🏋🏻‍♀️ .
@upsidedownmama 
@upsidedowntutorials 
@yogadventureretreats
@wahiyoga 🏆Prizes (multiple winners):
1. a spot in the Maui @yogadventureretreats (excludes travel)
2. crop top and leggings by @wahiyoga 
3. The Book of Creative Movement (video ebook with 42 videos!!!)
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#yoga #yogachallenge #myyogapractice #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafit #yogadaily #yogapractice #fitness #fitafter40 #yogainspiration #strongmom #yogapose #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #yogavibes #myyogajourney #yogaaddict #fitmom
bodymindlight @bodymindlight

“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”❄️

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“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”❄️
ilybeayoga @ilybeayoga

• C L A S S S C H E D U L E • My last week of teaching in 2018! Come and get your dose of Yoga before the festivities! Check out where I’ll be this week and let’s do some yoga 💗 ——————————————————————————— 🎄Tuesday • 6.30-7.30am Yoga Flow @theshrewsburyclub ——————————————————————————-🎄Wednesday • 7.15-8am Yoga Flow @ The Quarry Fitness Centre • 9.15-10.15am Yoga @theshrewsburyclub •XMAS FLOW (I’m bringing treats!!) 5.30-6.30pm @stage2paa . ——————————————————————————🎄Thursday • 7-8pm NEW CLASS Yoga for Cyclists @ Stans Cycles (Wyle Cop, Shrewsbury) spaces available! ——————————————————————————🎄Friday •7-8am Vinyasa Flow & 9-10am @tinacarterwellnessstudio •12.30-1.15pm Yoga Flow @yogaliciousstudio ——————————————————————————-🎄Saturday • 9-10am Yoga Flow @yogaliciousstudio #festive #christmas

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• C L A S S  S C H E D U L E •
My last week of teaching in 2018! Come and get your dose of Yoga before the festivities!

Check out where I’ll be this week and let’s do some yoga 💗
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🎄Tuesday • 6.30-7.30am Yoga Flow @theshrewsburyclub ——————————————————————————-🎄Wednesday • 7.15-8am Yoga Flow @ The Quarry Fitness Centre • 9.15-10.15am Yoga @theshrewsburyclub •XMAS FLOW (I’m bringing treats!!) 5.30-6.30pm @stage2paa . ——————————————————————————🎄Thursday • 7-8pm NEW CLASS Yoga for Cyclists @ Stans Cycles (Wyle Cop, Shrewsbury) spaces available! ——————————————————————————🎄Friday •7-8am Vinyasa Flow & 9-10am @tinacarterwellnessstudio •12.30-1.15pm Yoga Flow @yogaliciousstudio ——————————————————————————-🎄Saturday • 9-10am Yoga Flow @yogaliciousstudio #festive #christmas
sarvangayoga @sarvangayoga

Day 3 - Bhujangasana - cobra pose The name Bhujangasana comes from the Sanskrit word 'bhujanga' which translates to 'snake' or 'serpent'. This pose is referred to as the Cobra Pose, as it reflects the posture of a cobra that has its hood raised. This beautiful back bends benefits- Tones the abdomen Improves menstrual irregularities Improves digestion Don’t forget to chill afterwards! #sarvangayoga #20dayyogachallenge #myyogajourney #yoga #beggineryoga #beginneryogachallenge #cobrapose #yogasouthafrica

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Day 3 - Bhujangasana - cobra pose
The name Bhujangasana comes from the Sanskrit word 'bhujanga' which translates to 'snake' or 'serpent'. This pose is referred to as the Cobra Pose, as it reflects the posture of a cobra that has its hood raised.
This beautiful back bends benefits-
Tones the abdomen
Improves menstrual irregularities
Improves digestion
Don’t forget to chill afterwards!  #sarvangayoga #20dayyogachallenge #myyogajourney #yoga #beggineryoga #beginneryogachallenge #cobrapose #yogasouthafrica
tammyrara @tammyrara

Movement is good for you- we all know this. It releases endorphins, promotes serotonin, the happy chemical in the brain and helps the body work efficiently. Ask your doctor if getting off your ass is right for you! -
 #yoga

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Movement is good for you- we all know this. It releases endorphins, promotes serotonin, the happy chemical in the brain and helps the body work efficiently.
Ask your doctor if getting off your ass is right for you!
-
#yoga
sarahfretwellyoga @sarahfretwellyoga

Y O G A + M O B I L I T Y • W O R K S H O P . I’m so excited to share my totally new yoga and mobility workshops coming soon in 2019! I’ve been practising mobility work for a while now and it’s become a firm love of mine alongside yoga. I love to mix things up, and mobility training and yoga compliment each other so well, working to create both strength and flexibility in the whole of the body, while exploring a deeper range of mobility through effective drills. . Whether you’ve been practising yoga for a while now and feel like you’ve maybe hit a plateau, or simply want to try adding mobility work to your regime, these workshops are for everybody - regardless of your flexibility, strength or yoga practice. I want these workshops to be fun, inclusive, and most of all to help find more space, strength and freedom in our bodies. . My first workshop will be on Saturday 23 February at @zenyogalondonse5! Expect mobility drills, yoga flows, yin yoga and lots of fun as we move the body in interesting new ways. Head to the link in my bio to book your space ✨ #yogaandmobility #sarahfretwellyoga

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Y O G A + M O B I L I T Y • W O R K S H O P
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I’m so excited to share my totally new yoga and mobility workshops coming soon in 2019! I’ve been practising mobility work for a while now and it’s become a firm love of mine alongside yoga. I love to mix things up, and mobility training and yoga compliment each other so well, working to create both strength and flexibility in the whole of the body, while exploring a deeper range of mobility through effective drills.
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Whether you’ve been practising yoga for a while now and feel like you’ve maybe hit a plateau, or simply want to try adding mobility work to your regime, these workshops are for everybody - regardless of your flexibility, strength or yoga practice. I want these workshops to be fun, inclusive, and most of all to help find more space, strength and freedom in our bodies.
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My first workshop will be on Saturday 23 February at @zenyogalondonse5! Expect mobility drills, yoga flows, yin yoga and lots of fun as we move the body in interesting new ways. Head to the link in my bio to book your space ✨ #yogaandmobility #sarahfretwellyoga
rachelmschmeling @rachelmschmeling

What happens when we just ALLOW? This is something i am working so hard on right now. Which sounds funny; i love to control things and am working SO FRICKIN HARD to just...let things happen as they happen. Workin hard to trust and SURRENDER. So lets work on that together! Offerings this week: . . @shaktibarre . . Friday, 7 AM (BK) Sunday, 11:45 AM (BK) . . @newyorkyogastudio . . Thursday, 12:30 PM (York) Thursday, 2:30 PM (Hot) Friday, 9:30 AM (Hot) Friday, 1:15 PM (Hot) Friday, 2:30 PM (Hot) Sunday, 8 AM (Hot) Sunday, 2:30 PM (York) . . @livunltd . . Wednesday, 7 PM, 172 Madison Saturday, 10 AM, 83rd and York (residents only) . . See you on the mat ✨ . .

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What happens when we just ALLOW? This is something i am working so hard on right now. Which sounds funny; i love to control things and am working SO FRICKIN HARD to just...let things happen as they happen. Workin hard to trust and SURRENDER. So lets work on that together! Offerings this week:
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@shaktibarre .
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Friday, 7 AM (BK)
Sunday, 11:45 AM (BK)
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@newyorkyogastudio .
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Thursday, 12:30 PM (York)
Thursday, 2:30 PM (Hot)
Friday, 9:30 AM (Hot)
Friday, 1:15 PM (Hot)
Friday, 2:30 PM (Hot)
Sunday, 8 AM (Hot)
Sunday, 2:30 PM (York)
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@livunltd .
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Wednesday, 7 PM, 172 Madison 
Saturday, 10 AM, 83rd and York
(residents only)
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See you on the mat ✨
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prescription_yogi @prescription_yogi

⁣ How gorgeous is this shot of part of Froggatt Edge in the Peak District National Park? We were out climbing a few weeks ago and I just couldn’t resist 😍⁣ •â£â£ •â£â£ •â£â£ •â£â£ #yoga #yogi #yogaeverydamnday #yogapractice #yogatips #yogagram #igyogacommunity #yogaoutside #yogainspo #yogalifestyle #yogafit #yogaeverywhere #yogagirl #yogalife #yogainspiration #yogastudent #myyogalife #myyogajourney #yogaphotography #yogaforeveryone #beagoddess #yogabalance #yogisofinstagram #yogajournal #yogavibes #yogainthewild

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⁣
How gorgeous is this shot of part of Froggatt Edge in the Peak District National Park? We were out climbing a few weeks ago and I just couldn’t resist 😍⁣
•â£â£
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•â£â£
#yoga #yogi #yogaeverydamnday #yogapractice #yogatips #yogagram #igyogacommunity #yogaoutside #yogainspo #yogalifestyle #yogafit #yogaeverywhere #yogagirl #yogalife #yogainspiration #yogastudent #myyogalife #myyogajourney #yogaphotography #yogaforeveryone #beagoddess #yogabalance #yogisofinstagram #yogajournal #yogavibes #yogainthewild
klangvelez @klangvelez

Day3 hero pose 💕🐶🚨NEW PET CHALLENGE ALERT 🚨 🐶💕 To qualify for some AWESOME prizes tag and follow all hosts and sponsors Hosts @yogahippielana @rhonda7873 Sponsors @yogatastic_threads @pogamat @vayumudra @thewoodenpuzzle @loveandasana @creationsbydickandjane @caslucdesigns @vermontdogeats Pose line up 15-downdog✅ 16-cat or cow✅ 17-hero✅ 18-Malasana (yoga squat) 19-upward dog 20-dancer 21-inversion 22-savasana BONUS 23- yogi 🧘‍♀️ choice #yogachallengealert #petrescue #yoga #christmasyogachallenge #dogyoga #yoga #yogaposes #yogaeverydamnday #yogaeveryday #yogaprogress #myyogapractice #myyogajourney #animalyoga

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Day3 hero pose 💕🐶🚨NEW PET CHALLENGE ALERT 🚨 🐶💕 To qualify for some AWESOME prizes tag and follow all hosts and sponsors
Hosts

@yogahippielana
@rhonda7873

Sponsors

@yogatastic_threads
@pogamat
@vayumudra
@thewoodenpuzzle
@loveandasana
@creationsbydickandjane
@caslucdesigns
@vermontdogeats

Pose line up

15-downdog✅
16-cat or cow✅
17-hero✅
18-Malasana (yoga squat)
19-upward dog
20-dancer
21-inversion
22-savasana 
BONUS 23- yogi 🧘‍♀️ choice 
#yogachallengealert #petrescue #yoga #christmasyogachallenge #dogyoga #yoga #yogaposes #yogaeverydamnday #yogaeveryday #yogaprogress #myyogapractice #myyogajourney #animalyoga
awildflowersoul @awildflowersoul

🔮🌿✨ Day 1 of #embodythepriestess is #childspose and a return to nature. So I thought what better way to connect with nature and inward focus than to strip down in my backyard. It was freely and exhilarating. (Please refrain from any rude or vulgar comments - you know where the unfollow button is - so quietly remove yourself if you do not wish to see.) . Hosts: @_thematron @lavender_headspace @nature_girl_yoga @amanda.m.richards @samanthaveda . Sponsors: @tribalmarkers (body markers) @divinesacredspace (yoni egg) @trubead (mala) @melodydawnjewelry (moonstone necklace) @shopzenandmeow (custom wood engraved natal chart) @flyascherrypie (shamanic journey session) @_thematron (30 min current transit reading) @thegoddesshouse.yoga (Embody the Priestess tank) @thegoddesshouse.yoga (Witches Heal tank) . . . #yoga #yogi #yogini #embodythepriestess #nakedyoga #childspose #returntonature #wildwoman #shewolf #unapologeticallyme #thisisme #myyogajourney #fitflexyfolk #balance #flexibility #stretch #fitness #backyardyoga #femininerising

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🔮🌿✨
Day 1 of #embodythepriestess is #childspose and a return to nature. So I thought what better way to connect with nature and inward focus than to strip down in my backyard.
It was freely and exhilarating.
(Please refrain from any rude or vulgar comments - you know where the unfollow button is - so quietly remove yourself if you do not wish to see.)
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Hosts:
@_thematron
@lavender_headspace
@nature_girl_yoga
@amanda.m.richards
@samanthaveda
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Sponsors:
@tribalmarkers (body markers)
@divinesacredspace (yoni egg)
@trubead (mala)
@melodydawnjewelry (moonstone necklace)
@shopzenandmeow (custom wood engraved natal chart)
@flyascherrypie (shamanic journey session)
@_thematron (30 min current transit reading)
@thegoddesshouse.yoga (Embody the Priestess tank)
@thegoddesshouse.yoga (Witches Heal tank)
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#yoga #yogi #yogini #embodythepriestess #nakedyoga #childspose #returntonature #wildwoman #shewolf #unapologeticallyme #thisisme #myyogajourney #fitflexyfolk #balance #flexibility #stretch #fitness #backyardyoga #femininerising
yogi_tee_ @yogi_tee_

Day 3 of the #InvertedWork Challenge is about core engagement. Following in my host  footsteps, I've done floating table top  and a plank using a chair 💫💛💫🤸🏼 💖Hosts: @kianangyoga ðŸ™ŒðŸ¼ (handstand) @kathie_yogi ðŸ’ªðŸ½(forearm stand) @yogiescape ðŸ™†ðŸ½â™€ï¸(headstand) 💝Sponsors: @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns — Day 1: Wrist Stretch ✅ Day 2: Shoulder Stretch ✅ Day 3: Core Engagement ✅ Day 4: Shoulder Alignment Day 5: Hip Flexor Engagement Day 6: Pelvic Alignment Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed) —   #InvertedWork #coreengagement #core   #sirsasana #igyogachallenge #yogaeveryday   #pinayogini 🍍 #bendbutdontbreak   #yogaeveryday #sistersofyoga #yogainstructor #stretch #yogagram   #blessed #flexibility #godschild   #yogaeverywhere #strongandbendy   #myyogajourney #igyogacommunity   #yogitee #yogastretch #yogaforstrength #yogaforflexibility #yogaforfitness   #yogachallenge2018 #inversionjunkie #feetup #inversionarmy #inversionpractice #headstandpractice

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Day 3 of the #InvertedWork Challenge is about core engagement. Following in my host  footsteps, I've done floating table top  and a plank using a chair 💫💛💫🤸🏼 💖Hosts:

@kianangyoga ðŸ™ŒðŸ¼ (handstand)
@kathie_yogi ðŸ’ªðŸ½(forearm stand)
@yogiescape ðŸ™†ðŸ½â™€ï¸(headstand) 💝Sponsors:

@feetup
@liforme
@insideoutsideoutsidein
@breatheeasydesigns
—

Day 1: Wrist Stretch ✅

Day 2: Shoulder Stretch ✅

Day 3: Core Engagement ✅

Day 4: Shoulder Alignment
Day 5: Hip Flexor Engagement
Day 6: Pelvic Alignment
Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed) —  #InvertedWork #coreengagement #core #sirsasana #igyogachallenge #yogaeveryday #pinayogini🍍#bendbutdontbreak #yogaeveryday #sistersofyoga #yogainstructor #stretch #yogagram #blessed #flexibility #godschild #yogaeverywhere #strongandbendy #myyogajourney #igyogacommunity #yogitee #yogastretch #yogaforstrength #yogaforflexibility #yogaforfitness #yogachallenge2018 #inversionjunkie #feetup #inversionarmy #inversionpractice #headstandpractice
ellabenham @ellabenham

Sun worshiping in Cobra Pose! Was such a beautiful practice this morning on the roof terrace. I did yoga with my mum too which was really special. I hadn’t seen her for almost 2 months so we have been catching up and spending the day wondering around the ancient Medina of Fes. . . . Day 6 of #winter ❤️openers challenge is Cobra Pose. This is such a beautiful posture to do. Taking a leg stretch out of the picture means you can focus entirely on the opening across the heart - bringing both the breath and te attention here. . . . #yoga #yogachallenge #yogainspiration #yogalove #igdaily #instagood #yogagirl #travelyoga #myyogajourney #myyogapractice #myyogalife #yogalife #yogalove #loveyoga #loveyourself #yogagram #yogafam #yogacommunity #mindfulness #mindbodysoul #mindbodyspirit #meditation #sunworship #sunshine #yogapose #yogapractice #yogaeverydamnday #yogaeverywhere

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Sun worshiping in Cobra Pose! 
Was such a beautiful practice this morning on the roof terrace. I did yoga with my mum too which was really special. I hadn’t seen her for almost 2 months so we have been catching up and spending the day wondering around the ancient Medina of Fes. .
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Day 6 of #winter❤️openers challenge is Cobra Pose. This is such a beautiful posture to do. Taking a leg stretch out of the picture means you can focus entirely on the opening across the heart - bringing both the breath and te attention here. .
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#yoga #yogachallenge #yogainspiration #yogalove #igdaily #instagood #yogagirl #travelyoga #myyogajourney #myyogapractice #myyogalife #yogalife #yogalove #loveyoga #loveyourself #yogagram #yogafam #yogacommunity #mindfulness #mindbodysoul #mindbodyspirit #meditation #sunworship #sunshine #yogapose #yogapractice #yogaeverydamnday #yogaeverywhere
yogi_tee_ @yogi_tee_

Day 1 of the #FeetUp4Xmas Challenge focuses on Inversions. I chose #Supported Headstand as my inversion of choice with my yoga wheel. I'm hoping to one day have my headstand in a perfectly straight line! I'll keep at it 😎 Happy Inverting 💫💛💫 👖: @comfy_yoga Mat: @liforme 💥LINE-UP ðŸ’¥ Day 1:  Inversions ✅ Day 2:  Heart Opener Day 3:  Hip Opener Day 4:  Balance Day 5:  Yogis Choice 💖Hosts💖 ✨ @jennyg2bfit ✨ @__sil_06 ✨ @shiziks ✨  @lunar11mermaid ✨ 💖Sponsors💖 ✨ @feetup ✨ @aumniecreatebalance ✨  @awakenthepeace ✨ @vayumudra ✨ @yogisurprise ✨ @lovetucketts âœ¨  @alayama_yogawear âœ¨  @panda.shopz âœ¨ #FeetUp4Xmas   #inversion   #sirasana   #igyogachallenge #yogaeveryday #pinayogini #bendbutdontbreak #yogaeveryday #sistersofyoga #yogainstructor #stretch #yogagram   #blessed #flexibility #godschild   #yogaeverywhere #strongandbendy   #myyogajourney #igyogacommunity   #yogitee #yogastretch #yogaforstrength #yogaforflexibility #yogaforfitness   #yogachallenge2018 #inversionjunkie #feetup #inversionarmy #inversionpractice #headstandpractice

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Day 1 of the #FeetUp4Xmas Challenge focuses on Inversions. I chose #Supported Headstand as my inversion of choice with my yoga wheel. I'm hoping to one day have my headstand in a perfectly straight line! I'll keep at it 😎

Happy Inverting 💫💛💫 👖: @comfy_yoga
Mat: @liforme 💥LINE-UP ðŸ’¥ 
Day 1:  Inversions ✅

Day 2:  Heart Opener 
Day 3:  Hip Opener

Day 4:  Balance

Day 5:  Yogis Choice 💖Hosts💖 ✨ @jennyg2bfit ✨ @__sil_06 ✨ @shiziks ✨  @lunar11mermaid ✨ 💖Sponsors💖 ✨ @feetup ✨ @aumniecreatebalance ✨  @awakenthepeace ✨ @vayumudra ✨ @yogisurprise ✨ @lovetucketts âœ¨  @alayama_yogawear âœ¨  @panda.shopz âœ¨

#FeetUp4Xmas #inversion  #sirasana  #igyogachallenge #yogaeveryday #pinayogini #bendbutdontbreak #yogaeveryday #sistersofyoga #yogainstructor #stretch #yogagram #blessed #flexibility #godschild #yogaeverywhere #strongandbendy #myyogajourney #igyogacommunity #yogitee #yogastretch #yogaforstrength #yogaforflexibility #yogaforfitness #yogachallenge2018 #inversionjunkie #feetup #inversionarmy #inversionpractice #headstandpractice
mikiloskc62 @mikiloskc62

❄️❄️ #yogiwonderlandchallenge December 16-20 ✨ Day 2: #bowpose - Time to open my tight shoulders and chest... breathing heavily on this 🌞 Monday... 👹🤖🤯 . . . 🧘🏼‍♀️ Hosted by 🧘🏻‍♀️ @yogastinaa @spryvibes @alexyoga_ @namastewithnatalie . . . ❄️ Gracious sponsors ❄️ @vayumudra @glassticbottle @yogaprowheel . . . . . #morecoffeeplease ☕️ #lunchbreak #myhappytime #yogachallenges #igyogachallenge #newyogachallenge #decemberyogachallenge #yogachallengeworld #igyogacommunity #igyogafam #yogaforbeginners #practiceyoga #yogaforfitness #myyogajourney #yogadailypractice #yogafitlife #yogalove #yogi #instayogagirl #crazycatladyforlife #yogafixeseverything #taiwanese #monday 👹 #🐱 #🙏🙏

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❄️❄️ #yogiwonderlandchallenge  December 16-20 ✨ Day 2:  #bowpose - Time to open my tight shoulders and chest... breathing heavily on this 🌞 Monday... 👹🤖🤯
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🧘🏼‍♀️ Hosted by 🧘🏻‍♀️
@yogastinaa
@spryvibes
@alexyoga_
@namastewithnatalie .
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❄️ Gracious sponsors ❄️
@vayumudra
@glassticbottle
@yogaprowheel .
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#morecoffeeplease☕️ #lunchbreak #myhappytime #yogachallenges #igyogachallenge #newyogachallenge #decemberyogachallenge #yogachallengeworld #igyogacommunity #igyogafam #yogaforbeginners #practiceyoga #yogaforfitness #myyogajourney #yogadailypractice #yogafitlife #yogalove #yogi #instayogagirl #crazycatladyforlife #yogafixeseverything #taiwanese #monday👹 #🐱 #🙏🙏
tipsyonthemat @tipsyonthemat

For everything in this journey of life we are on, there is a right wing and a left wing: for the wing of love there is anger; for the wing of destiny there is fear; for the wing of pain there is healing; for the wing of hurt there is forgiveness; for the wing of pride there is humility; for the wing of giving there is taking; for the wing of tears there is joy; for the wing of rejection there is acceptance; for the wing of judgment there is grace; for the wing of honor there is shame; for the wing of letting go there is the wing of keeping. We can only fly with two wings and two wings can only stay in the air if there is a balance. Two beautiful wings is perfection. There is a generation of people who idealize perfection as the existence of only one of these wings every time. But I see that a bird with one wing is imperfect. An angel with one wing is imperfect. A butterfly with one wing is dead. 🖤 #kanatlarimvarruhumda #yogainspiration #life #lifeofadventure #yogainspirations #wings #lifejourney #yogachallenge #yogalife #journeytowanderlust #myjourney #myyogajourney #backtobasics #onthewayagain

4
For everything in this journey of life we are on, there is a right wing and a left wing: for the wing of love there is anger; for the wing of destiny there is fear; for the wing of pain there is healing; for the wing of hurt there is forgiveness; for the wing of pride there is humility; for the wing of giving there is taking; for the wing of tears there is joy; for the wing of rejection there is acceptance; for the wing of judgment there is grace; for the wing of honor there is shame; for the wing of letting go there is the wing of keeping. We can only fly with two wings and two wings can only stay in the air if there is a balance. Two beautiful wings is perfection. There is a generation of people who idealize perfection as the existence of only one of these wings every time. But I see that a bird with one wing is imperfect. An angel with one wing is imperfect. A butterfly with one wing is dead.
🖤
#kanatlarimvarruhumda #yogainspiration #life #lifeofadventure #yogainspirations #wings #lifejourney #yogachallenge #yogalife #journeytowanderlust #myjourney #myyogajourney #backtobasics #onthewayagain
yogintje @yogintje

She was born to be free, let her run wild in her own way and you will never lose her. . Nikki Rowe . Day 2 of #ChristmasChakras challenge (I already love my very first challenge 💥💥💥) and the pose of the day is the beautiful Goddess pose ❤️❤️❤️! You can be the Goddess Goddess 😍😍😍, or you can be the Kitchen Goddess 🤓🤓🤓! Or you can have your personal Goddess like Joyze @fake_taitai. Slide for more ▶️▶️▶️! . . The Sacral Chakra, Svadhisthana in Sanskrit is your passion and pleasure centre and it is located in the pelvic area. While the Root Chakra is satisfied with survival, the 2nd chakra seeks pleasure and enjoyment. The gift of this chakra is experiencing our lives through feelings and sensations. The second chakra is the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection. The energy of this chakra allows you to let go, to move, and to feel change and transformation occurring within your body. It allows you to experience this moment as it is, in its own fullness. . Affirmations of Sacral Chakra or Sanskrit name Svadhisthana are: I love and enjoy my body. I am open to experiencing the present moment through my senses. I am passionate. I feel pleasure and abundance with every breath I take. I value and respect my body. I allow myself to experience pleasure. I take good care of my physical body. I am at peace. . 🍀 🌸 🍁 . Pose Lineup: Day 1: Warrior II - Root ✅ Day 2: Goddess pose - Sacral ✅ Day 3: Boat pose - Solar Plexus Day 4: Wheel pose - Heart Day 5: Fish pose - Throat Day 6: Child pose - Third Eye Day 7: Headstand - Crown . Phenomenal hosts: @thebuddingyogini @hello_healthnut @tattoedyogamom @yogiwhotravel @weights.and.wings . 🍂 . Beautiful sponsors: @vayumudra @freskincare @muktabeing @projectinsideout @gocleveryoga . #instayogi #sacralchakra #chakrabalancing #yogaaddict #passion #chakrahealing #crazysexyyoga #yogini #goddesspose #yogagirl #yogaistheartofliving #yogafun #yogachallenge #igchallenge #igyogachallenge #igyoga #igyogis #yogateacher #igyogacommunity #yogafamily #yogafam #igyogafam #igyogafamily #myyoga #myyogalife #myyogajourney #myyogapractice #practiceyoga #practiceyogachangeyourworld

20
She was born to be free, let her run wild in her own way and you will never lose her.
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Nikki Rowe
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Day 2 of #ChristmasChakras challenge (I already love my very first challenge 💥💥💥) and the pose of the day is the beautiful Goddess pose ❤️❤️❤️! You can be the Goddess Goddess 😍😍😍, or you can be the Kitchen Goddess 🤓🤓🤓! Or you can have your personal Goddess like Joyze @fake_taitai. Slide for more ▶️▶️▶️!
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The Sacral Chakra, Svadhisthana in Sanskrit is your passion and pleasure centre and it is located in the pelvic area. While the Root Chakra is satisfied with survival, the 2nd chakra seeks pleasure and enjoyment.
The gift of this chakra is experiencing our lives through feelings and sensations.
The second chakra is the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection.
The energy of this chakra allows you to let go, to move, and to feel change and transformation occurring within your body. It allows you to experience this moment as it is, in its own fullness.
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Affirmations of Sacral Chakra or Sanskrit name Svadhisthana are:
I love and enjoy my body.
I am open to experiencing the present moment through my senses.
I am passionate.
I feel pleasure and abundance with every breath I take.
I value and respect my body.
I allow myself to experience pleasure.
I take good care of my physical body.
I am at peace.
. 🍀
🌸
🍁
.
Pose Lineup:
Day 1: Warrior II - Root ✅
Day 2: Goddess pose - Sacral ✅
Day 3: Boat pose - Solar Plexus 
Day 4: Wheel pose - Heart 
Day 5: Fish pose - Throat 
Day 6: Child pose - Third Eye 
Day 7: Headstand - Crown .
Phenomenal hosts:
@thebuddingyogini 
@hello_healthnut 
@tattoedyogamom 
@yogiwhotravel 
@weights.and.wings .
🍂
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Beautiful sponsors:
@vayumudra 
@freskincare 
@muktabeing 
@projectinsideout 
@gocleveryoga .
#instayogi #sacralchakra #chakrabalancing #yogaaddict #passion #chakrahealing #crazysexyyoga #yogini #goddesspose #yogagirl #yogaistheartofliving #yogafun #yogachallenge #igchallenge #igyogachallenge #igyoga #igyogis #yogateacher #igyogacommunity #yogafamily #yogafam #igyogafam #igyogafamily #myyoga #myyogalife #myyogajourney #myyogapractice #practiceyoga #practiceyogachangeyourworld
yogatationca @yogatationca

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. Get on your mat and flow, move, explore. See where your body takes you. You may be surprised with where it takes you!

3
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. 
Get on your mat and flow, move, explore. See where your body takes you. You may be surprised with where it takes you!
kimberlyklos @kimberlyklos

In this life, you gotta take the bad with the good. Whichever you focus on is the one that will manifest the most. #focusonthegood #yoga #yogagirl #yogalove #yogalife #yogapose #yogapractice #yogaeveryday #igyoga #morningflow #myyogajourney #namaste

1
In this life, you gotta take the bad with the good. Whichever you focus on is the one that will manifest the most. #focusonthegood #yoga #yogagirl #yogalove #yogalife #yogapose #yogapractice #yogaeveryday #igyoga #morningflow #myyogajourney #namaste
chiesyoga @chiesyoga

Got inspired by @michael_a_prince I like yoga and I like coffee! Joining in this fun theme by @bodygeometry and @wildheartedcannayogi See the mess on the floor by my 4year old? I need more coffee ☕ #yogamom #yoga #coffeesippinyogis #yogalife #myyogajourney #yogiofinstagram #iloveyoga #yogaathome #yogamorning

7
Got inspired by @michael_a_prince 
I like yoga and I like coffee! Joining in this fun theme by @bodygeometry and @wildheartedcannayogi
See the mess on the floor by my 4year old? I need more coffee ☕

#yogamom #yoga #coffeesippinyogis
#yogalife #myyogajourney #yogiofinstagram
#iloveyoga #yogaathome #yogamorning
carpediem_yoga_ @carpediem_yoga_

~Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.~

4
~Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.~
cassydoesyoga @cassydoesyoga

It’s so OK to take a break. Our society now more than ever is so fast-paced - so demanding - that often we feel we need to give and give until we give out. We’re tugged in every direction - each aspect of life demanding what feels like a larger and larger chunk of your being each time. It’s exhausting. It’s stressing. It’s impossible. Over approximately the last week, I was feeling this stronger than I have before. Just uninspired, unmotivated, and completely unlike myself. Life seems to all crash down on you at once, doesn’t it? I realized that I had been giving and giving when I didn’t have anything left in me to give. What’s that quote? Something like, “You can’t pour from an empty cup”? That was me: trying to pour even a few more drops when I was completely dried up. So I took the weekend to fill back up. I slept all I wanted, went to the bar with my boyfriend, cuddled my dog, went on social media minimally, and just focused on being in the present moment. It was just what I needed - a weekend filled with 0 expectations or responsibilities. I know I’ve touched on this topic several times before, but I feel it’s something I really need to be reminded of quite often. I’m such a giver, and it really does bring me joy to serve others; but it’s ok to give to myself, too. Self love is not selfish - it’s so necessary. Remember to take time for yourself, my friends ❤️ You absolutely deserve it.

54
It’s so OK to take a break.

Our society now more than ever is so fast-paced - so demanding - that often we feel we need to give and give until we give out. We’re tugged in every direction - each aspect of life demanding what feels like a larger and larger chunk of your being each time.
It’s exhausting.
It’s stressing.
It’s impossible.

Over approximately the last week, I was feeling this stronger than I have before. Just uninspired, unmotivated, and completely unlike myself. Life seems to all crash down on you at once, doesn’t it? I realized that I had been giving and giving when I didn’t have anything left in me to give. What’s that quote? Something like, “You can’t pour from an empty cup”? That was me: trying to pour even a few more drops when I was completely dried up.

So I took the weekend to fill back up. I slept all I wanted, went to the bar with my boyfriend, cuddled my dog, went on social media minimally, and just focused on being in the present moment. It was just what I needed - a weekend filled with 0 expectations or responsibilities.

I know I’ve touched on this topic several times before, but I feel it’s something I really need to be reminded of quite often. I’m such a giver, and it really does bring me joy to serve others; but it’s ok to give to myself, too. Self love is not selfish - it’s so necessary.

Remember to take time for yourself, my friends ❤️ You absolutely deserve it.
cristina_bi_ @cristina_bi_

Questo stato di grazia proprio non ne vuole sapere di andar via 🥰 cosa mi ha dato questo primo weekend di formazione insegnanti yoga? Ho conosciuto insegnanti preparatissimi e persone speciali, con un sacco di voglia di mettersi in gioco e confrontarsi e condividere, ho imparato un sacco di cose e mi sono portata a casa un sacco di felicità e un animo meravigliosamente leggero ✨ grazie @formazione_yoga ❤️🙏🏼 . . . . #formazioneyoga #yogattc #yoga #asana #yogapractice #feedyoursoul #studentlife #selflovefirst #yogatoday #myyogajourney #dailygratitude #mydailygratitude #yogalife #yogini #choosetobehappy #choosetoshine #praticayoga #faiyoga 🕉

4
Questo stato di grazia proprio non ne vuole sapere di andar via 🥰 cosa mi ha dato questo primo weekend di formazione insegnanti yoga? Ho conosciuto insegnanti preparatissimi e persone speciali, con un sacco di voglia di mettersi in gioco e confrontarsi e condividere, ho imparato un sacco di cose e mi sono portata a casa un sacco di felicità e un animo meravigliosamente leggero ✨ grazie @formazione_yoga ❤️🙏🏼
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#formazioneyoga #yogattc #yoga #asana #yogapractice #feedyoursoul #studentlife #selflovefirst #yogatoday #myyogajourney #dailygratitude #mydailygratitude #yogalife #yogini #choosetobehappy #choosetoshine #praticayoga #faiyoga 🕉
sabrinas_flow @sabrinas_flow

"Das Schönste, was du jemanden schenken kannst ist Zeit, denn damit schenkst du ein Stück von deinem Leben!" ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Noch eine Woche bis Weihnachten ... Lasst euch nicht mit dem Geschenke-Wahn oder aufwendigen Vorbereitungen für das Festessen stressen und genießt lieber die Zeit mit euren Lieben. Seid dankbar, dass es sie gibt und dass ihr Weihnachten zusammen verbringen könnt. Viele Menschen können das nicht. Ich habe gestern ein Gespräch mit jemanden geführt, der im Begriff ist, seine Schwester zu verlieren (sie ist schwer krank), mit der er sehr eng verbunden ist. Was würde er geben, wenn sie wieder gesund werden könnte... In solchen Momenten sieht man das Leben aus einem anderen Blickwinkel. Also seit dankbar für das, was das Leben euch geschenkt hat und lasst es die, die euch wichtig sind, vielleicht auch öfter mal wissen. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Habt eine schöne Vor-Weihnachtswoche (bei gab es heute eine ausgiebige Yin-Yoga Einheit)! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ #stopdropandyoga #stopdropandbreathe #myyogajourney #meinyoga #yoga #getflexible #yogalovers #igyogafam #igyogie #yogie #doyoga #doyogarunfaster #myyogalifestyle #yogafam #yogafriends #yoga4friendship #yogaevent #yogaposes #yogaasana #yogabeginner #yogaprogress #yogavibes #yogaholic #yogaforhealth #myyoga #meditation #timetobreathe #myyogapose #fitwerden ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindsetresetmondays mit Lauren @sun_city_yogi 💛🧘🏻‍♀️💛

3
"Das Schönste, was du jemanden schenken kannst ist Zeit,
denn damit schenkst du ein Stück von deinem Leben!" ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Noch eine Woche bis Weihnachten ...
Lasst euch nicht mit dem Geschenke-Wahn oder aufwendigen Vorbereitungen für das Festessen stressen und genießt lieber die Zeit mit euren Lieben. Seid dankbar, dass es sie gibt und dass ihr Weihnachten zusammen verbringen könnt. Viele Menschen können das nicht. Ich habe gestern ein Gespräch mit jemanden geführt, der im Begriff ist, seine Schwester zu verlieren (sie ist schwer krank), mit der er sehr eng verbunden ist. Was würde er geben, wenn sie wieder gesund werden könnte... In solchen Momenten sieht man das Leben aus einem anderen Blickwinkel. 
Also seit dankbar für das, was das Leben euch geschenkt hat und lasst es die, die euch wichtig sind, vielleicht auch öfter mal wissen. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Habt eine schöne Vor-Weihnachtswoche (bei gab es heute eine ausgiebige Yin-Yoga Einheit)!
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
#stopdropandyoga #stopdropandbreathe #myyogajourney #meinyoga #yoga #getflexible #yogalovers #igyogafam #igyogie #yogie #doyoga #doyogarunfaster #myyogalifestyle #yogafam #yogafriends #yoga4friendship #yogaevent #yogaposes #yogaasana #yogabeginner #yogaprogress #yogavibes #yogaholic #yogaforhealth #myyoga #meditation #timetobreathe #myyogapose #fitwerden ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
#mindsetresetmondays mit Lauren @sun_city_yogi 💛🧘🏻‍♀️💛
bendyremedy @bendyremedy

Winter may symbolize hardships and desperation in literature, but it’s also a great time for introspection, solitude and contemplation. The cold weather draws us inward not only literally but figuratively. There is also comfort in knowing that the coldness is only temporary and that there will always be light at the end of the season. I always say that winter is my favorite season but then instantly take it back every February I spend in Dublin, or anytime it rains..or anytime it’s windy 😂😂😂 . What about you? What’s your favorite season and why?

15
Winter may symbolize hardships and desperation in literature, but it’s also a great time for introspection, solitude and contemplation. The cold weather draws us inward not only literally but figuratively. There is also comfort in knowing that the coldness is only temporary and that there will always be light at the end of the season.

I always say that winter is my favorite season but then instantly take it back every February I spend in Dublin, or anytime it rains..or anytime it’s windy 😂😂😂 .

What about you? What’s your favorite season and why?
yoga.me_blac @yoga.me_blac

Join us for our last Yoga Monday class of the year • • Monday’s are for yoga #YogaMondays • • Class starts at 7pm• $15 ticket includes 60 minute yoga class, healthy fruit smoothies and finger foods served courtesy of Richie's soul food • • "Take care of your body, it's the only place you have to live" . ✨ticket link in bio✨ . . #yogamonday @richiessoulfood #Yogaeveryday #YogameBLAC #MyYogaJourney #YogaBody #YogaInstructor #Certified #YogaFlow #YogaLife #beagoddess #blackgirlyoga #yogacommunity #blackexcellence #blackbusiness #blackowned

0
Join us for our last Yoga Monday class of the year •
•
Monday’s are for yoga #YogaMondays
•
•
Class starts at 7pm• $15 ticket includes 60 minute yoga class, healthy fruit smoothies and finger foods served courtesy of Richie's soul food •
•
"Take care of your body, it's the only place you have to live"
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✨ticket link in bio✨
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#yogamonday @richiessoulfood #Yogaeveryday #YogameBLAC #MyYogaJourney #YogaBody #YogaInstructor #Certified #YogaFlow #YogaLife #beagoddess #blackgirlyoga #yogacommunity #blackexcellence #blackbusiness #blackowned
susy_langa @susy_langa

As children, we are fascinated by magic, as adults, we fear love, at what point did we forget they are the same thing? - j.r. rogue #findyourmagic ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #onebreathatatime #practiceyogachangeyourworld - - - - - - #instayoga #enjoytheprocess #yoga #enjoylife #yogalife #yogalove #yogaeveryday #yogaeverywhere #yogainspiration #myyogajourney #yogini #mindbodysoul #strongisbeautiful #enjoythemoment #dowhatyoulove #blessed #grateful #lifeisbeautiful #begrateful #goodvibesonly #practiceandalliscoming #ashtanga #peaceofmind #inversionjunkie #yogabenefits #yogachallenge

4
As children, we are fascinated by magic,
as adults, we fear love,
at what point did we forget 
they are the same thing? - j.r. rogue 
#findyourmagic
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #onebreathatatime
#practiceyogachangeyourworld -
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#instayoga #enjoytheprocess #yoga #enjoylife  #yogalife #yogalove #yogaeveryday #yogaeverywhere #yogainspiration #myyogajourney #yogini #mindbodysoul  #strongisbeautiful #enjoythemoment #dowhatyoulove #blessed #grateful #lifeisbeautiful #begrateful #goodvibesonly #practiceandalliscoming #ashtanga #peaceofmind #inversionjunkie #yogabenefits #yogachallenge
roastedlearner @roastedlearner

#Re3viveYourBody Day 5: twist Copying @stardivakhushi for this day challenge and performing downward dog twist. . . . Hosts ❤️ @stardivakhushi @kaitlynpatrizia @simplemuffin . . Sponsor ❤️ @re3life . . #downwarddog #bodypositive #yogaindia #yogachallenge #yogaeverydamndaily #myyogajourney #myyogalife #letsstartyoga #yogaphotography

0
#Re3viveYourBody
Day 5: twist
Copying @stardivakhushi for this day challenge and performing downward dog twist.
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Hosts ❤️
@stardivakhushi 
@kaitlynpatrizia 
@simplemuffin .
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Sponsor ❤️
@re3life .
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#downwarddog
#bodypositive
#yogaindia
#yogachallenge 
#yogaeverydamndaily 
#myyogajourney 
#myyogalife
#letsstartyoga
#yogaphotography
_lenaelise @_lenaelise

Two weeks out from my RYT 200 certification test weekend, and this is essentially how my brain is processing everything right now. Starting next month you’ll be able to catch my classes on the regular at @solandsage, my happy place! I’m using my own Mindful Yoga practice to inspire my classes as well as to prepare myself for testing. Thanks to all 8 limbs of the yoga practice, I am calm, content, and complete friends my mind and ego as the depth of my understanding of how they work has made me fall in love with mySelf. Take THAT test anxiety - you have no hold on me now. 🙏📿💛✨ . . . . #yoga #yogagirl #myyogajourney #selflove #vinyasa #yogaeverydamnday #yogainspiration #yogalove #yogafun #fortheloveofyoga #happyyogi #mindbody #wakethewitches #risesisterrise #spirituality #higherself #lightwork #positivity #spiritualawakening #lightisthenewblack #gratitude #mindfulness #mindfulliving #wellnessblogger #peaceofmind #innerpeace #meditation #selfcompassion

4
Two weeks out from my RYT 200 certification test weekend, and this is essentially how my brain is processing everything right now. Starting next month you’ll be able to catch my classes on the regular at @solandsage, my happy place! 
I’m using my own Mindful Yoga practice to inspire my classes as well as to prepare myself for testing. Thanks to all 8 limbs of the yoga practice, I am calm, content, and complete friends my mind and ego as the depth of my understanding of how they work has made me fall in love with mySelf. Take THAT test anxiety - you have no hold on me now. 🙏📿💛✨
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#yoga #yogagirl #myyogajourney #selflove #vinyasa #yogaeverydamnday #yogainspiration #yogalove #yogafun #fortheloveofyoga #happyyogi #mindbody #wakethewitches #risesisterrise 
#spirituality #higherself #lightwork #positivity #spiritualawakening #lightisthenewblack
#gratitude #mindfulness #mindfulliving #wellnessblogger #peaceofmind #innerpeace #meditation #selfcompassion
diwheart @diwheart

I practiced in the morning this weekend after a few days off. I felt strong so decided to try out some poses I haven’t visited in a while. Flying pigeon is a hit or miss for me. It was a hot on this side, a miss on the other. Yet, I tried and keep trying. Give your body and mind a challenge when it’s willing, and you might just surprise yourself. . . . . . #myyogajourney #personalpractice #practicepracticepractice #yogaathome #yogainspiration #myyogalife #homepractice #yogaeverydamnday #yogastrong #pigeonposediwh

2
I practiced in the morning this weekend after a few days off. I felt strong so decided to try out some poses I haven’t visited in a while. Flying pigeon is a hit or miss for me. It was a hot on this side, a miss on the other. Yet, I tried and keep trying. Give your body and mind a challenge when it’s willing, and you might just surprise yourself. .
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#myyogajourney #personalpractice #practicepracticepractice #yogaathome #yogainspiration #myyogalife #homepractice #yogaeverydamnday #yogastrong 
#pigeonposediwh
cavetherapies @cavetherapies

Mindfulness in breathing is a meditation technique anchored in our breathing. It is an exquisite tool for exploring life through subtle awareness and active investigation of the breathing life. The breath is life, to stop breathing is to die. The breath is vital, natural, soothing, revealing - a constant companion. Wherever we go, at all times, the breath sustains life and provides the opportunity for spiritual development. #mondaymeditation #morningmeditation #meditationforbeginners

1
Mindfulness in breathing is a meditation technique anchored in our breathing. It is an exquisite tool for exploring life through subtle awareness and active investigation of the breathing life.
 The breath is life, to stop breathing is to die. 
The breath is vital, natural, soothing, revealing - a constant companion. Wherever we go, at all times, the breath sustains life and provides the opportunity for spiritual development.
#mondaymeditation #morningmeditation #meditationforbeginners
sugart_yoga @sugart_yoga

Day 15 #CollateralPractice. Compass. - I feel this is one of my least fav poses right now.. lol. Host @cyogalife,fellow yogi helpers Jinny @jinny.suh.00 and Garry @gmcyoga #yogachallenge #myyogajourney #yogachallenge #myyogajourney #

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Day 15 #CollateralPractice.  Compass. - I feel this is one of my least fav poses right now.. lol. 
Host @cyogalife,fellow yogi helpers Jinny @jinny.suh.00 and Garry @gmcyoga

#yogachallenge#myyogajourney#yogachallenge#myyogajourney#
ednayoga_nutri @ednayoga_nutri

✨Life is not easy .... No social stability without individual stability..... Actual happiness always looks pretty squalid in comparison with the overcompensations for misery. And, of course, stability isn't nearly so spectacular as instability. ......From my always favorite Aldous Huxley, Brave New World................................✨ Yoga connects me with that sense of stability no matter how inestable the surface or what surrounds is......there is always a risk we must take...we must endure difficult situations......NAVASANA and VARIATIONS ➡️ slide.............always favorite ! Makes me feel strong in any surrounding! Strong core to help me through life’s ups and downs adapting my posture according to my mind and my breathing.....so happy to achieve balance in this #medicineball ! It is tougher than I thought! ✨✨✨✨ .......D 4 #balance ..... #yogiDecembertidings . Hosts: @wimanuco @kittyfhloe @yogi.alinfini2.0 @_yogilee_ @le_yogi @alexisckane . . Generous Sponsors: @vayumudra @yobaby_hk @thesamadhiinitiative @confusedgirlla @urbanizedbeauty @sashka_co @leafloversde @handpickedgifts @songsofeden . . #igyoga #yogateacher #yogalifestyle #myyogajourney #igyogachallenges #yogaeverydamnday #yogaismedicine #thisisyoga #yogaishealing #healingpower #healthyspine #strongabs #strongbody #fityoga #fitmom #fityogagirl #yogainspiration #fitnessinspiration #gym #gymmotivation #yogastudio

5
✨Life is not easy .... No social stability without individual stability..... Actual happiness always looks pretty squalid in comparison with the overcompensations for misery. And, of course, stability isn't nearly so spectacular as instability. ......From my always favorite Aldous Huxley, Brave New World................................✨ Yoga connects me with that sense of stability no matter how inestable the surface or what surrounds is......there is always a risk we must take...we must endure difficult situations......NAVASANA and VARIATIONS ➡️ slide.............always favorite ! Makes me feel strong in any surrounding! Strong core to help me through life’s ups and downs adapting my posture according to my mind and my breathing.....so happy to achieve balance in this #medicineball ! It is tougher than I thought! ✨✨✨✨ .......D 4 #balance ..... #yogiDecembertidings .
Hosts: 
@wimanuco 
@kittyfhloe 
@yogi.alinfini2.0 
@_yogilee_ 
@le_yogi 
@alexisckane .
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Generous Sponsors: 
@vayumudra 
@yobaby_hk 
@thesamadhiinitiative 
@confusedgirlla 
@urbanizedbeauty 
@sashka_co 
@leafloversde 
@handpickedgifts 
@songsofeden .
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#igyoga #yogateacher #yogalifestyle #myyogajourney #igyogachallenges #yogaeverydamnday #yogaismedicine #thisisyoga #yogaishealing #healingpower #healthyspine #strongabs #strongbody #fityoga #fitmom #fityogagirl #yogainspiration #fitnessinspiration #gym #gymmotivation #yogastudio
zenwithintheden @zenwithintheden

Challenge complete... Thank you hosts and sponsors.. It was a fun challenge.. So much beauty and creativity in the gallery.. 🎁✔🙏 #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪 This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋 Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together✔ 2️⃣ Downdog OR Monkey (splits) OR mash them up together✔ 3️⃣ Fish OR Butterfly Or mash them up together✔ 4️⃣ Crow OR Firefly OR mash them up together✔ 5️⃣ Camel OR Pigeon OR mash them up together✔ 6️⃣ Peacock OR Eagle OR mash them up together✔ 7️⃣ Updog OR Scorpion OR mash them up together✔ . To join & be eligible for prizes: 1. Repost this flyer & tag some friends to join 2. Follow all the hosts & sponsors & tag them in your posts 3. Post your pose choice daily using the hashtag #ShapeShiftingYogis 4. Make sure your profile is set to public so we can see your posts & share the love in the gallery! @best_instayoga @beautiful_yoga0_0 @yoga_pic @yogalooksgood @bestyogapose #love #yogalove #bettereveryday #igyogacommunity #yogagram #yogachallenge #splits #flexibility #picoftheday #yoga #yogainspiration #travelyogi #fitstagram #myyogajourney #handstand #yogalove #yogamum #yogaeverydamndaily #yogastrike #bestyogaphoto #dailyyogapose #yogastories #yogapose #yogini #yogaig #vayumudratribe #beagoddess #collage #fun #yogabeauty

1
Challenge complete... Thank you hosts and sponsors.. It was a fun challenge.. So much beauty and creativity in the gallery.. 🎁✔🙏 #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪
This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋

Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
.
Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita
.
Pose List:
1️⃣ Cobra OR Frog OR mash them them up together✔
2️⃣ Downdog OR Monkey (splits) OR mash them up together✔
3️⃣ Fish OR Butterfly Or mash them up together✔
4️⃣ Crow OR Firefly OR mash them up together✔
5️⃣ Camel OR Pigeon OR mash them up together✔
6️⃣ Peacock OR Eagle OR mash them up together✔
7️⃣ Updog OR Scorpion OR mash them up together✔
.
To join & be eligible for prizes:
1. Repost this flyer & tag some friends to join
2. Follow all the hosts & sponsors & tag them in your posts
3. Post your pose choice daily using the hashtag #ShapeShiftingYogis
4. Make sure your profile is set to public so we can see your posts & share the love in the gallery!

@best_instayoga @beautiful_yoga0_0 @yoga_pic @yogalooksgood @bestyogapose #love#yogalove#bettereveryday #igyogacommunity#yogagram#yogachallenge#splits#flexibility#picoftheday#yoga#yogainspiration#travelyogi#fitstagram#myyogajourney#handstand#yogalove#yogamum#yogaeverydamndaily#yogastrike #bestyogaphoto#dailyyogapose#yogastories#yogapose#yogini#yogaig#vayumudratribe#beagoddess #collage #fun #yogabeauty
yogacrazy @yogacrazy

Rate it 1-10😎 Love life and follow @yogacrazy 💞 . . . Photo by: @yogawithjessie #yogalife #yogafitness #yogalooksgood #yogalover #yogavideo #myyogajourney

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Rate it 1-10😎
Love life and follow @yogacrazy 💞
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Photo by: @yogawithjessie
#yogalife #yogafitness #yogalooksgood #yogalover #yogavideo #myyogajourney
danielle_radulski @danielle_radulski

Life is not for working. We don’t live to Work. We live to LIVE. ⠀ So the next time you find yourself feeling guilty for doing nothing Or not doing something Remind yourself of this. ⠀ Life is meant to be LIVED. ⠀ Wearing all @Beyondyoga #livebeyond (Sneak peek- wait until you see the AMAZING @beyondyoga gift thats are in my goodie bag for my Tulum retreat 😱 there’s still time to join us in #Tulum January 11-15 - DM me for more info!) 📸 @ljbnyc1 ⠀ . . #yogisofinstagram #yogaoutside #myyogajourney #myyogajournal #loveisallyouneed #yogalove #followyourpassion #livealifeoflove #lovewhatyoudo #livealifeofpurpose #myyogajourney #myyogalife #practiceyogachangeyourworld #wyapc #westchesteryoga #yoga #fallfoliage

35
Life is not for working. 
We don’t live to Work. 
We live to LIVE.
⠀
So the next time you find yourself feeling guilty for doing nothing
Or not doing something
Remind yourself of this. ⠀
Life is meant to be LIVED.
⠀
Wearing all @Beyondyoga #livebeyond
(Sneak peek- wait until you see the AMAZING @beyondyoga gift thats are in my goodie bag for my Tulum retreat 😱 there’s still time to join us in #Tulum January 11-15 - DM me for more info!)
📸 @ljbnyc1 ⠀
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#yogisofinstagram #yogaoutside #myyogajourney #myyogajournal #loveisallyouneed #yogalove #followyourpassion #livealifeoflove#lovewhatyoudo #livealifeofpurpose #myyogajourney #myyogalife #practiceyogachangeyourworld #wyapc #westchesteryoga #yoga #fallfoliage
zenwithintheden @zenwithintheden

Day 5 and 7... I really got behind in the challenge... Pigeon for day 5 and my go at mashing day 7... #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪 This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋 Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together✔ 2️⃣ Downdog OR Monkey (splits) OR mash them up together✔ 3️⃣ Fish OR Butterfly Or mash them up together✔ 4️⃣ Crow OR Firefly OR mash them up together✔ 5️⃣ Camel OR Pigeon OR mash them up together✔ 6️⃣ Peacock OR Eagle OR mash them up together✔ 7️⃣ Updog OR Scorpion OR mash them up together✔ . To join & be eligible for prizes: 1. Repost this flyer & tag some friends to join 2. Follow all the hosts & sponsors & tag them in your posts 3. Post your pose choice daily using the hashtag #ShapeShiftingYogis 4. Make sure your profile is set to public so we can see your posts & share the love in the gallery! @best_instayoga @beautiful_yoga0_0 @yoga_pic @yogalooksgood @bestyogapose #love #yogalove #bettereveryday #igyogacommunity #yogagram #yogachallenge #splits #flexibility #picoftheday #yoga #yogainspiration #travelyogi #fitstagram #myyogajourney #handstand #yogalove #yogamum #yogaeverydamndaily #yogastrike #bestyogaphoto #dailyyogapose #yogastories #yogapose #yogini #yogaig #vayumudratribe #beagoddess

3
Day 5 and 7...
I really got behind in the challenge...
Pigeon for day 5 and my go at mashing day 7... #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪
This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋

Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
.
Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita
.
Pose List:
1️⃣ Cobra OR Frog OR mash them them up together✔
2️⃣ Downdog OR Monkey (splits) OR mash them up together✔
3️⃣ Fish OR Butterfly Or mash them up together✔
4️⃣ Crow OR Firefly OR mash them up together✔
5️⃣ Camel OR Pigeon OR mash them up together✔
6️⃣ Peacock OR Eagle OR mash them up together✔
7️⃣ Updog OR Scorpion OR mash them up together✔
.
To join & be eligible for prizes:
1. Repost this flyer & tag some friends to join
2. Follow all the hosts & sponsors & tag them in your posts
3. Post your pose choice daily using the hashtag #ShapeShiftingYogis
4. Make sure your profile is set to public so we can see your posts & share the love in the gallery!

@best_instayoga @beautiful_yoga0_0 @yoga_pic @yogalooksgood @bestyogapose #love#yogalove#bettereveryday #igyogacommunity#yogagram#yogachallenge#splits#flexibility#picoftheday#yoga#yogainspiration#travelyogi#fitstagram#myyogajourney#handstand#yogalove#yogamum#yogaeverydamndaily#yogastrike #bestyogaphoto#dailyyogapose#yogastories#yogapose#yogini#yogaig#vayumudratribe#beagoddess
satikusonyoga @satikusonyoga

บรรยากาศการเรียนที่ Bookmeena Studio #ค ุณครูใจดีทุกคนเลยค่ะ มาดูแลสุขภาพรับปีใหม่กับพวกเรานะคะ ช่วงนี้มีโปรด้วยน้า 😘💪🏻 #bookmeenastudio #fitandfirm #yogaclass #yogateacher #yoga #yogafit #yogapose #yogapractice #yogaeverywhere #yogagirl #yogainspiration #myyogalife #yogalifestyle #myyogajourney #instayoga #igyoga #weloveyoga ♥️

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บรรยากาศการเรียนที่ Bookmeena Studio #คุณครูใจดีทุกคนเลยค่ะ มาดูแลสุขภาพรับปีใหม่กับพวกเรานะคะ ช่วงนี้มีโปรด้วยน้า 😘💪🏻 #bookmeenastudio #fitandfirm #yogaclass #yogateacher #yoga #yogafit #yogapose #yogapractice #yogaeverywhere #yogagirl #yogainspiration #myyogalife #yogalifestyle #myyogajourney #instayoga #igyoga #weloveyoga ♥️
kasia.a.blackwell @kasia.a.blackwell

You are stronger than you think! ❤️ Exactly two years ago, December ‘16, I was just graduating from my first TT with @yoga_london Last December I just returned from the advanced Rocket training with @theyogapeople This December... I’m content and happy with just being on my sofa 🤗 and of course teaching last few classes before the Christmas break. . Come join me @yogahouse_london MON 6.30pm Beginners Yoga 7.45pm Candlelit Grounding, Root Chakra Vinyasa 🏵 FRI 7pm Unwind Yin + Meditation SUN 9am Rocket Vinyasa 5.30pm Candlelit Flow to Restore _______ Pic by @veganant_photography

13
You are stronger than you think!
❤️
Exactly two years ago, December ‘16, I was just graduating from my first TT with @yoga_london 
Last December I just returned from the advanced Rocket training with @theyogapeople 
This December... I’m content and happy with just being on my sofa 🤗 and of course teaching last few classes before the Christmas break.
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Come join me @yogahouse_london 
MON
6.30pm Beginners Yoga
7.45pm Candlelit Grounding, Root Chakra Vinyasa 🏵
FRI
7pm Unwind Yin + Meditation 
SUN
9am Rocket Vinyasa
5.30pm Candlelit Flow to Restore
_______
Pic by @veganant_photography
cforstudio @cforstudio

I found that rotate my upper arms out helps me open the chest more. Let me explore further and share with you. 🤗 ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio . . . . . . . . . . . . . . . . . #yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #yogaeverywhere #loveyoga #hkig #hkyogi #forearmwheel #dailypractice #yogateacherhk #yogaeverydamnday #yogainspiration #backbend #yogaphotography #igyogacommunity #yogini #yogahk #yogagirlsdaily #yogalove #myyogajourney #yogagram #wheelpose

7
I found that rotate my upper arms out helps me open the chest more. Let me explore further and share with you. 🤗
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For class schedule pls visit : 
cforstudio.com
Follow me @cforstudio .
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#yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #yogaeverywhere #loveyoga #hkig #hkyogi #forearmwheel #dailypractice #yogateacherhk #yogaeverydamnday #yogainspiration #backbend #yogaphotography #igyogacommunity #yogini #yogahk #yogagirlsdaily #yogalove #myyogajourney #yogagram #wheelpose
rahki_yoga @rahki_yoga

This time of year has me turning onwards. The end of the semester is approaching quickly. Performances, projects, and 2nd semester outlines are at the forefront of my mind- I’ve gotten much better at prioritizing my time this year I tend to ignore things, get lost in the chaos of it all- But I’ve been taking hikes alone lately, and sitting by the water to meditate. I found a new spot, and it’s lovely. This little tree trunk has been a good friend. • • • #rahkiyoga #myyogajourney #yogalife #yogateacher #yogastudent #yogaeveryday #spokaneyoga #yogapractice #igyogacommunity

2
This time of year has me turning onwards.

The end of the semester is approaching quickly.
Performances, projects, and 2nd semester outlines are at the forefront of my mind- 
I’ve gotten much better at prioritizing my time this year

I tend to ignore things, get lost in the chaos of it all- But I’ve been taking hikes alone lately, and sitting by the water to meditate.

I found a new spot, and it’s lovely. 
This little tree trunk has been a good friend.
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#rahkiyoga #myyogajourney #yogalife #yogateacher #yogastudent #yogaeveryday #spokaneyoga #yogapractice #igyogacommunity
tearapeutic @tearapeutic

Today I just want to sit and enjoy my tea. Feel the warmth throughout my body and heart and let my mind focus on this very moment... What's in your cup today? • • • • • #yogamom #yogamama #yogafam #yogalife #yogapose #iloveyoga #yogafun #yogafit #yogaeveryday #yogalove #yogapractice #yogini #yogagirl #yogaeverydamnday #yogamakesmehappy #yogainspiration #practiceandalliscoming #yogachallenge #yogafitness #yogaaddict #yogajourney #igyoga #yogadaily #yogagram #myyogajourney #yogafamily #yogaflow #yogi #yogisofig #yogastrong

24
Today I just want to sit and enjoy my tea. Feel the warmth throughout my body and heart and let my mind focus on this very moment... What's in your cup today?
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#yogamom #yogamama #yogafam #yogalife #yogapose #iloveyoga #yogafun #yogafit #yogaeveryday #yogalove #yogapractice #yogini #yogagirl #yogaeverydamnday #yogamakesmehappy #yogainspiration #practiceandalliscoming #yogachallenge #yogafitness #yogaaddict #yogajourney #igyoga #yogadaily #yogagram #myyogajourney #yogafamily #yogaflow #yogi #yogisofig #yogastrong
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