Photos and videos from instagram posts tagged with #newyearsresolution

mistysavestheday @mistysavestheday

Life is always more fun when you have epic friends to go through it with. I'm lucky to have those. And lucky to have one incredible husband who makes this journey worthwhile. 🌟 Friendship has been something that I've talked about for forever. It means a lot to me. I always say that it's my best quality, because it's that important. 🌟 Being a best friend is always a work in progress, though. You've got to try to be selfless (and I can be pretty selfish). You've gotta put your problems aside for theirs. And when you're both doing those things, friendship makes life so much more fun.

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Life is always more fun when you have epic friends to go through it with.  I'm lucky to have those.  And lucky to have one incredible husband who makes this journey worthwhile.
🌟
Friendship has been something that I've talked about for forever.  It means a lot to me.  I always say that it's my best quality, because it's that important.
🌟
Being a best friend is always a work in progress, though.  You've got to try to be selfless (and I can be pretty selfish). You've gotta put your problems aside for theirs.  And when you're both doing those things, friendship makes life so much more fun.
stadtsalat @stadtsalat

Heute ist das Jahr 2019 genau elf Wochen alt. Damit sind 21% des Jahres schon vorbei - das ging ganz schön schnell, oder? Was hast du dir an Neujahr für das aktuelle Jahr vorgenommen? Falls "gesünder essen" auf deiner Vorsatzliste stand, bist du bei uns genau richtig.⁣ ⁣ #stadtsalat #premiumfood #deliverylove #hamburgfood #healthyfood #lieferdienst #welovehh #greenfood #newyearsresolution

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Heute ist das Jahr 2019 genau elf Wochen alt. Damit sind 21% des Jahres schon vorbei - das ging ganz schön schnell, oder? Was hast du dir an Neujahr für das aktuelle Jahr vorgenommen? Falls "gesünder essen" auf deiner Vorsatzliste stand, bist du bei uns genau richtig.⁣
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#stadtsalat #premiumfood #deliverylove #hamburgfood #healthyfood #lieferdienst #welovehh #greenfood #newyearsresolution
___thechillpixel__ @___thechillpixel__

👈👈👈Follow👈👈👈 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 🄰🅁🅃 🄸🅂 🅃🄷🄴 🄸🄼🄿🄾🅂🄸🄽🄶 🄾🄵 🄰 🄿🄰🅃🅃🄴🅁🄽 🄾🄽 🄴🅇🄿🄴🅁🄸🄴🄽🄲🄴, 🄰🄽🄳 🄾🅄🅁 🄰🄴🅂🅃🄷🄴🅃🄸🄲 🄴🄽🄹🄾🅈🄼🄴🄽🅃 🄸🅂 🅁🄴🄲🄾🄶🄽🄸🅃🄸🄾🄽 🄾🄵 🅃🄷🄴 🄿🄰🅃🅃🄴🅁🄽. We come to love by not finding the perfect person but by learning to see an imperfect person perfectly 👇👇👇👇👇 . . . . Follow:👉@reyansh_reyansh Follow:👉@reyansh_reyansh Follow:👉@reyansh_reyansh Follow:👉@reyansh_reyansh Follow:👉@reyansh_reyansh . . . . 👆👆👆👆👆 Stop staring at mountains. Climb them instead, yes, it’s a harder process but it will lead you to a better view. You are not in the mountains. The mountains are in you. Every mountain top is within reach if you just keep climbing. The best view comes after the hardest climb. I love places that make you realize how tiny you and your problems are. Life should have more mountains and less stress. Hike more. Worry Less. Life is like a mountain, hard to climb, but worth the amazing view from the top. Life is either a daring adventure or nothing at all. Look deep into nature, and then you will understand everything better. . . 🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒 . . #likeforlikes #likeforfollow #snypechat #resortwear #travelbug #traveltuesday #wanderlust #travelgram #stockingstuffers #christmasdecor #spookyhalloween #happyhalloween #thanksgivingtable #turkeyorham #valentineformyvalentine #happyfourth #newyearseve #newyearsresolution #holidayspirit #kwanza #hanukkahgift #underthetree #instacontest #instagiveaway #giveaway #sweepstakes #contestalert #contestentry #winit #winitwednesday 🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕

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👈👈👈Follow👈👈👈 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
🄰🅁🅃 🄸🅂 🅃🄷🄴 🄸🄼🄿🄾🅂🄸🄽🄶 🄾🄵 🄰 🄿🄰🅃🅃🄴🅁🄽 🄾🄽 🄴🅇🄿🄴🅁🄸🄴🄽🄲🄴, 🄰🄽🄳 🄾🅄🅁 🄰🄴🅂🅃🄷🄴🅃🄸🄲 🄴🄽🄹🄾🅈🄼🄴🄽🅃 🄸🅂 🅁🄴🄲🄾🄶🄽🄸🅃🄸🄾🄽 🄾🄵 🅃🄷🄴 🄿🄰🅃🅃🄴🅁🄽.
We come to love by not finding the perfect person but by learning to see an imperfect person perfectly 👇👇👇👇👇
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Follow:👉@reyansh_reyansh
Follow:👉@reyansh_reyansh
Follow:👉@reyansh_reyansh
Follow:👉@reyansh_reyansh
Follow:👉@reyansh_reyansh
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👆👆👆👆👆
Stop staring at mountains. Climb them instead, yes, it’s a harder process but it will lead you to a better view.
You are not in the mountains. The mountains are in you.
Every mountain top is within reach if you just keep climbing.
The best view comes after the hardest climb.
I love places that make you realize how tiny you and your problems are.
Life should have more mountains and less stress.
Hike more. Worry Less.
Life is like a mountain, hard to climb, but worth the amazing view from the top.
Life is either a daring adventure or nothing at all.
Look deep into nature, and then you will understand everything better.
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. 🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒
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#likeforlikes #likeforfollow #snypechat #resortwear #travelbug #traveltuesday #wanderlust #travelgram #stockingstuffers #christmasdecor #spookyhalloween #happyhalloween #thanksgivingtable #turkeyorham #valentineformyvalentine #happyfourth #newyearseve #newyearsresolution #holidayspirit #kwanza #hanukkahgift #underthetree #instacontest #instagiveaway #giveaway #sweepstakes #contestalert #contestentry #winit #winitwednesday
🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕
___thechillpixel__ @___thechillpixel__

👈👈👈Follow👈👈👈 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 🄰🅁🅃 🄸🅂 🅃🄷🄴 🄸🄼🄿🄾🅂🄸🄽🄶 🄾🄵 🄰 🄿🄰🅃🅃🄴🅁🄽 🄾🄽 🄴🅇🄿🄴🅁🄸🄴🄽🄲🄴, 🄰🄽🄳 🄾🅄🅁 🄰🄴🅂🅃🄷🄴🅃🄸🄲 🄴🄽🄹🄾🅈🄼🄴🄽🅃 🄸🅂 🅁🄴🄲🄾🄶🄽🄸🅃🄸🄾🄽 🄾🄵 🅃🄷🄴 🄿🄰🅃🅃🄴🅁🄽. We come to love by not finding the perfect person but by learning to see an imperfect person perfectly 👇👇👇👇👇 . . . . Follow:👉@reyansh_reyansh Follow:👉@reyansh_reyansh Follow:👉@reyansh_reyansh Follow:👉@reyansh_reyansh Follow:👉@reyansh_reyansh . . . . 👆👆👆👆👆 Stop staring at mountains. Climb them instead, yes, it’s a harder process but it will lead you to a better view. You are not in the mountains. The mountains are in you. Every mountain top is within reach if you just keep climbing. The best view comes after the hardest climb. I love places that make you realize how tiny you and your problems are. Life should have more mountains and less stress. Hike more. Worry Less. Life is like a mountain, hard to climb, but worth the amazing view from the top. Life is either a daring adventure or nothing at all. Look deep into nature, and then you will understand everything better. . . 🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒 . . #likeforlikes #likeforfollow #snypechat #resortwear #travelbug #traveltuesday #wanderlust #travelgram #stockingstuffers #christmasdecor #spookyhalloween #happyhalloween #thanksgivingtable #turkeyorham #valentineformyvalentine #happyfourth #newyearseve #newyearsresolution #holidayspirit #kwanza #hanukkahgift #underthetree #instacontest #instagiveaway #giveaway #sweepstakes #contestalert #contestentry #winit #winitwednesday 🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕

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👈👈👈Follow👈👈👈 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
🄰🅁🅃 🄸🅂 🅃🄷🄴 🄸🄼🄿🄾🅂🄸🄽🄶 🄾🄵 🄰 🄿🄰🅃🅃🄴🅁🄽 🄾🄽 🄴🅇🄿🄴🅁🄸🄴🄽🄲🄴, 🄰🄽🄳 🄾🅄🅁 🄰🄴🅂🅃🄷🄴🅃🄸🄲 🄴🄽🄹🄾🅈🄼🄴🄽🅃 🄸🅂 🅁🄴🄲🄾🄶🄽🄸🅃🄸🄾🄽 🄾🄵 🅃🄷🄴 🄿🄰🅃🅃🄴🅁🄽.
We come to love by not finding the perfect person but by learning to see an imperfect person perfectly 👇👇👇👇👇
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Follow:👉@reyansh_reyansh
Follow:👉@reyansh_reyansh
Follow:👉@reyansh_reyansh
Follow:👉@reyansh_reyansh
Follow:👉@reyansh_reyansh
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.
👆👆👆👆👆
Stop staring at mountains. Climb them instead, yes, it’s a harder process but it will lead you to a better view.
You are not in the mountains. The mountains are in you.
Every mountain top is within reach if you just keep climbing.
The best view comes after the hardest climb.
I love places that make you realize how tiny you and your problems are.
Life should have more mountains and less stress.
Hike more. Worry Less.
Life is like a mountain, hard to climb, but worth the amazing view from the top.
Life is either a daring adventure or nothing at all.
Look deep into nature, and then you will understand everything better.
.
. 🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒
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#likeforlikes #likeforfollow #snypechat #resortwear #travelbug #traveltuesday #wanderlust #travelgram #stockingstuffers #christmasdecor #spookyhalloween #happyhalloween #thanksgivingtable #turkeyorham #valentineformyvalentine #happyfourth #newyearseve #newyearsresolution #holidayspirit #kwanza #hanukkahgift #underthetree #instacontest #instagiveaway #giveaway #sweepstakes #contestalert #contestentry #winit #winitwednesday
🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕
___thechillpixel__ @___thechillpixel__

👈👈👈Follow👈👈👈 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 🄰🅁🅃 🄸🅂 🅃🄷🄴 🄸🄼🄿🄾🅂🄸🄽🄶 🄾🄵 🄰 🄿🄰🅃🅃🄴🅁🄽 🄾🄽 🄴🅇🄿🄴🅁🄸🄴🄽🄲🄴, 🄰🄽🄳 🄾🅄🅁 🄰🄴🅂🅃🄷🄴🅃🄸🄲 🄴🄽🄹🄾🅈🄼🄴🄽🅃 🄸🅂 🅁🄴🄲🄾🄶🄽🄸🅃🄸🄾🄽 🄾🄵 🅃🄷🄴 🄿🄰🅃🅃🄴🅁🄽. We come to love by not finding the perfect person but by learning to see an imperfect person perfectly 👇👇👇👇👇 . . . . Follow:👉@reyansh_reyansh Follow:👉@reyansh_reyansh Follow:👉@reyansh_reyansh Follow:👉@reyansh_reyansh Follow:👉@reyansh_reyansh . . . . 👆👆👆👆👆 Stop staring at mountains. Climb them instead, yes, it’s a harder process but it will lead you to a better view. You are not in the mountains. The mountains are in you. Every mountain top is within reach if you just keep climbing. The best view comes after the hardest climb. I love places that make you realize how tiny you and your problems are. Life should have more mountains and less stress. Hike more. Worry Less. Life is like a mountain, hard to climb, but worth the amazing view from the top. Life is either a daring adventure or nothing at all. Look deep into nature, and then you will understand everything better. . . 🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒 . . #likeforlikes #likeforfollow #snypechat #resortwear #travelbug #traveltuesday #wanderlust #travelgram #stockingstuffers #christmasdecor #spookyhalloween #happyhalloween #thanksgivingtable #turkeyorham #valentineformyvalentine #happyfourth #newyearseve #newyearsresolution #holidayspirit #kwanza #hanukkahgift #underthetree #instacontest #instagiveaway #giveaway #sweepstakes #contestalert #contestentry #winit #winitwednesday 🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕

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👈👈👈Follow👈👈👈 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
🄰🅁🅃 🄸🅂 🅃🄷🄴 🄸🄼🄿🄾🅂🄸🄽🄶 🄾🄵 🄰 🄿🄰🅃🅃🄴🅁🄽 🄾🄽 🄴🅇🄿🄴🅁🄸🄴🄽🄲🄴, 🄰🄽🄳 🄾🅄🅁 🄰🄴🅂🅃🄷🄴🅃🄸🄲 🄴🄽🄹🄾🅈🄼🄴🄽🅃 🄸🅂 🅁🄴🄲🄾🄶🄽🄸🅃🄸🄾🄽 🄾🄵 🅃🄷🄴 🄿🄰🅃🅃🄴🅁🄽.
We come to love by not finding the perfect person but by learning to see an imperfect person perfectly 👇👇👇👇👇
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Follow:👉@reyansh_reyansh
Follow:👉@reyansh_reyansh
Follow:👉@reyansh_reyansh
Follow:👉@reyansh_reyansh
Follow:👉@reyansh_reyansh
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👆👆👆👆👆
Stop staring at mountains. Climb them instead, yes, it’s a harder process but it will lead you to a better view.
You are not in the mountains. The mountains are in you.
Every mountain top is within reach if you just keep climbing.
The best view comes after the hardest climb.
I love places that make you realize how tiny you and your problems are.
Life should have more mountains and less stress.
Hike more. Worry Less.
Life is like a mountain, hard to climb, but worth the amazing view from the top.
Life is either a daring adventure or nothing at all.
Look deep into nature, and then you will understand everything better.
.
. 🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒🆒
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#likeforlikes #likeforfollow #snypechat #resortwear #travelbug #traveltuesday #wanderlust #travelgram #stockingstuffers #christmasdecor #spookyhalloween #happyhalloween #thanksgivingtable #turkeyorham #valentineformyvalentine #happyfourth #newyearseve #newyearsresolution #holidayspirit #kwanza #hanukkahgift #underthetree #instacontest #instagiveaway #giveaway #sweepstakes #contestalert #contestentry #winit #winitwednesday
🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕
center_abdallaa @center_abdallaa

جواريب بناتيه نسائيه كيوووت #يجنن_يجــــــنن 😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019 #newyearseve #newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny

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جواريب بناتيه نسائيه كيوووت #يجنن_يجــــــنن😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019#newyearseve#newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny
center_abdallaa @center_abdallaa

جواريب بناتيه نسائيه ماركة كوجي كيوت #يجنن_يجــــــنن 😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019 #newyearseve #newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny

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جواريب بناتيه نسائيه ماركة كوجي كيوت #يجنن_يجــــــنن😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019#newyearseve#newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny
center_abdallaa @center_abdallaa

جواريب بناتيه نسائيه ماركة كوجي كيوت #يجنن_يجــــــنن 😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019 #newyearseve #newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny

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جواريب بناتيه نسائيه ماركة كوجي كيوت #يجنن_يجــــــنن😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019#newyearseve#newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny
center_abdallaa @center_abdallaa

جوراب نسائي شفاف لامع لمسوى الركبه #يجنن_يجــــــنن 😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019 #newyearseve #newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny

0
جوراب نسائي شفاف لامع لمسوى الركبه  #يجنن_يجــــــنن😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019#newyearseve#newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny
center_abdallaa @center_abdallaa

ستريج بناتي صيفي يلبس عمر (17-15)(19-17) #يجنن_يجــــــنن 😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019 #newyearseve #newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny

1
ستريج بناتي صيفي يلبس عمر (17-15)(19-17)  #يجنن_يجــــــنن😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019#newyearseve#newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny
center_abdallaa @center_abdallaa

ستريج بناتي صيفي يلبس عمر (2-1)(4-3)(6-5)سنوات #يجنن_يجــــــنن 😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019 #newyearseve #newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny

0
ستريج بناتي صيفي يلبس عمر (2-1)(4-3)(6-5)سنوات  #يجنن_يجــــــنن😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019#newyearseve#newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny
center_abdallaa @center_abdallaa

ستريج بناتي صيفي يلبس عمر (7-5)(10-8)(13-11) #يجنن_يجــــــنن 😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019 #newyearseve #newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny

1
ستريج بناتي صيفي يلبس عمر (7-5)(10-8)(13-11) #يجنن_يجــــــنن😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019#newyearseve#newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny
center_abdallaa @center_abdallaa

فرشات فونديشن وبودر #يجنن_يجــــــنن 😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019 #newyearseve #newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny

0
فرشات فونديشن وبودر  #يجنن_يجــــــنن😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019#newyearseve#newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny
center_abdallaa @center_abdallaa

فازلين الازرق والاحمر حجم صغير #يجنن_يجــــــنن 😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر الف دينار 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019 #newyearseve #newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny

0
فازلين الازرق والاحمر حجم صغير  #يجنن_يجــــــنن😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر الف دينار 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019#newyearseve#newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny
center_abdallaa @center_abdallaa

كحل فلومار الاصلي ضد الماء #يجنن_يجــــــنن 😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019 #newyearseve #newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny

1
كحل فلومار الاصلي ضد الماء  #يجنن_يجــــــنن😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019#newyearseve#newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny
center_abdallaa @center_abdallaa

شمعات ضوئيه #يجنن_يجــــــنن 😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019 #newyearseve #newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny

2
شمعات ضوئيه  #يجنن_يجــــــنن😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019#newyearseve#newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny
center_abdallaa @center_abdallaa

بوكس صغير لهدية عيد الام #يجنن_يجــــــنن 😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 5 الف 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019 #newyearseve #newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny

2
بوكس صغير لهدية عيد الام  #يجنن_يجــــــنن😍😍😍😍😍😍😍😍_يجـــــــــــــــنن🌷🌷🌷🌷_ابداااااااااع_جمـــااااااالل💜💜💜💜_فخــــــــااااااامهه👌👌👌👌 السعر 5 الف 👌💯💯💯💯 #happynewyear #newyear #photography #instapic #2019 #2018 #2019#newyearseve#newyears2019 #bye2016 #hello2019 #donewith2020 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #funny
tektosworld @tektosworld

My Tomato Project ðŸŒžðŸ’¦ðŸŒ±ðŸ… Day 55 Update ðŸ“ˆðŸ“ðŸ“ It’s been quite some time when I last gave you an update about my Tomato Project 🍅🍅🍅. It’s day 55 now! I already separated them in different pots and so far, so good.😎😁 They are growing really well with the help of my #aircomfort device 🌱. This has been a big help for me since I tend to forget things but the notifications on the mobile app I’ll know exactly what to do next 😅. Get an #aircomfort for youwithr indoor plant too @ https://www.ibebot.com See you for more tomato juicy updates. Ciao!🍅😘 #indoorgarden   #wirelessensors #tomatogarden   #mytomatoproject   #ibebot   #iot   #aircomfort   #airquality   #2019mantra   #newyearsresolution   #indoorplanting   #parisgardenhk   #biopot   #internetofthings   #indoorgardening #tomatoproject   #horticulture #hydroponics

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My Tomato Project ðŸŒžðŸ’¦ðŸŒ±ðŸ…
Day 55 Update ðŸ“ˆðŸ“ðŸ“ It’s been quite some time when I last gave you an update about my Tomato Project 🍅🍅🍅. It’s day 55 now! I already separated them in different pots and so far, so good.😎😁 They are growing really well with the help of my #aircomfort device 🌱. This has been a big help for me since I tend to forget things but the notifications on the mobile app I’ll know exactly what to do next 😅. Get an #aircomfort for youwithr indoor plant too @ https://www.ibebot.com 
See you for more tomato juicy updates. Ciao!🍅😘 #indoorgarden 
#wirelessensors #tomatogarden 
#mytomatoproject
 #ibebot #iot #aircomfort 
#airquality 
#2019mantra 
#newyearsresolution 
#indoorplanting 
#parisgardenhk
 #biopot #internetofthings 
#indoorgardening #tomatoproject #horticulture
#hydroponics
ibebot_hk @ibebot_hk

My Tomato Project ðŸŒžðŸ’¦ðŸŒ±ðŸ… Day 55 Update ðŸ“ˆðŸ“ðŸ“ It’s been quite some time when I last gave you an update about my Tomato Project 🍅🍅🍅. It’s day 55 now! I already separated them in different pots and so far, so good.😎😁 They are growing really well with the help of my #aircomfort device 🌱. This has been a big help for me since I tend to forget things but the notifications on the mobile app I’ll know exactly what to do next 😅. Get an #aircomfort for youwithr indoor plant too @ https://www.ibebot.com See you for more tomato juicy updates. Ciao!🍅😘 #indoorgarden   #wirelessensors #tomatogarden   #mytomatoproject   #ibebot   #iot   #aircomfort   #airquality   #2019mantra   #newyearsresolution   #indoorplanting   #parisgardenhk   #biopot   #internetofthings   #indoorgardening #tomatoproject   #horticulture #hydroponics

0
My Tomato Project ðŸŒžðŸ’¦ðŸŒ±ðŸ…
Day 55 Update ðŸ“ˆðŸ“ðŸ“ It’s been quite some time when I last gave you an update about my Tomato Project 🍅🍅🍅. It’s day 55 now! I already separated them in different pots and so far, so good.😎😁 They are growing really well with the help of my #aircomfort device 🌱. This has been a big help for me since I tend to forget things but the notifications on the mobile app I’ll know exactly what to do next 😅. Get an #aircomfort for youwithr indoor plant too @ https://www.ibebot.com 
See you for more tomato juicy updates. Ciao!🍅😘 #indoorgarden #wirelessensors #tomatogarden #mytomatoproject
 #ibebot #iot #aircomfort #airquality 
#2019mantra #newyearsresolution 
#indoorplanting #parisgardenhk
 #biopot #internetofthings 
#indoorgardening #tomatoproject #horticulture
#hydroponics
books.brews.brunch @books.brews.brunch

78th day of the year, 78th pinned book post. This book in the series has, to me, one of the hardest-hitting scene in the series. This book in particular needs a trigger warning. One key thing I appreciate from C L Stone and this series is one simple little quote - 'Family is a choice'. It's a breath of fresh air in contemporary fiction to find a series that, while displaying domestic and familial issues, attempts to give the readers and the characters a chance to choose for themselves whether their blood relatives are family or not. It's an important quote for those who go through things that make family a burden or weight, and for those that find their friends to be poisonous or negative influences. We choose what people mean to us, and it is a great message to see spreading amongst young readers. #friendsvsfamily #clstone #booklover #booklove #book #books #bookish #bookaddict #booknerd #bookworm #bookaholic #bookstagram #bookstagrammer #booksofinstagram #readersofinstagram #bookphotography #bibliophile #instabook #amreading #fiction #bookblogger #read #yabooks #reverseharembooks #reverseharem #romance #contemporary #readingchallenge #day78 #newyearsresolution

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78th day of the year, 78th pinned book post. This book in the series has, to me, one of the hardest-hitting scene in the series. This book in particular needs a trigger warning.

One key thing I appreciate from C L Stone and this series is one simple little quote - 'Family is a choice'. It's a breath of fresh air in contemporary fiction to find a series that, while displaying domestic and familial issues, attempts to give the readers and the characters a chance to choose for themselves whether their blood relatives are family or not. 
It's an important quote for those who go through things that make family a burden or weight, and for those that find their friends to be poisonous or negative influences. We choose what people mean to us, and it is a great message to see spreading amongst young readers.

#friendsvsfamily #clstone #booklover #booklove #book #books #bookish #bookaddict #booknerd #bookworm #bookaholic #bookstagram #bookstagrammer #booksofinstagram #readersofinstagram #bookphotography #bibliophile #instabook #amreading #fiction  #bookblogger #read  #yabooks #reverseharembooks #reverseharem #romance #contemporary #readingchallenge #day78 #newyearsresolution
bryson_garage @bryson_garage

I know this is supposed to be a YouTube page but I just felt like I had to post this for the haters that follow my page that has started drama with me. But tomorrow is a new day and let’s hope it’s a good day with no drama 🤔😁 #nodrama #savage #lifegoeson #keepmovingforward #newyearnewme #newyearsresolution #staypositive

1
I know this is supposed to be a YouTube page but I just felt like I had to post this for the haters that follow my page that has started drama with me. But tomorrow is a new day and let’s hope it’s a good day with no drama 🤔😁#nodrama #savage #lifegoeson #keepmovingforward #newyearnewme #newyearsresolution #staypositive
f.l.y.pack @f.l.y.pack

Beating her goals (and her exhaustion) into submission like... ---------------------------------------------- “Tired” didn’t stand a chance against her desire to better herself! ---------------------------------------------- #PACKmentality #BALANCE #workoutmotivation #kickboxing #exercise #work #strongwoman #weightlossjourney #CHANGE #fitfam #girlpower #fit #workhard #RoleModel #newyearsresolution #cardio #goals #lift #beachbody #motivation #personaltrainer #newyearnewme #workout #girl #hardwork #squat #fitness #dedication #training #FLYP First Love Your PACK

3
Beating her goals (and her exhaustion) into submission like...
----------------------------------------------
“Tired” didn’t stand a chance against her desire to better herself!
----------------------------------------------
#PACKmentality #BALANCE #workoutmotivation #kickboxing #exercise #work #strongwoman #weightlossjourney #CHANGE #fitfam #girlpower #fit #workhard #RoleModel #newyearsresolution #cardio #goals #lift #beachbody #motivation #personaltrainer #newyearnewme #workout #girl #hardwork #squat #fitness #dedication #training #FLYP First Love Your PACK
christyochomes @christyochomes

Can you believe it’s 2019 for almost 4 months now? What #personalgoals or #familygoals have you checked off your bucket list this year? . . . . . . . . . #miraclemorning #morning #morningmotivation #morningmotivations #goals #relationshipgoals #principles #riseup #riseandshine #workoutmotivation #workoutroutine #newyearsresolution

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Can you believe it’s 2019 for almost 4 months now? What #personalgoals or #familygoals have you checked off your bucket list this year?
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#miraclemorning #morning #morningmotivation #morningmotivations #goals #relationshipgoals #principles #riseup #riseandshine #workoutmotivation #workoutroutine #newyearsresolution
khan_good_look_ @khan_good_look_

KHσN GσσD LσσK 🎸🎙️ DσNíSH σLFσσZ вHσí 🎹 KHσN LσσK ♠️🎤🎵🎙️🎶🎷🎸🎙️🎶🎵🎧🎼🎤🔊 " #happynewyear #newyearsday #newyear #bitemykitchen #PleaseForgiveMe #2018 #2019 2019 #newyearseve #newyears #newyears2019 #bye2018 #hello2019 #donewith2018 #newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday #newyearscelebration #newyearsparty #party #celebrate #fun ""@danishalfaaz @azaan_sheikh_36 #danishalfaaz4 #kgl

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KHσN GσσD LσσK 🎸🎙️ DσNíSH σLFσσZ вHσí 🎹 KHσN LσσK ♠️🎤🎵🎙️🎶🎷🎸🎙️🎶🎵🎧🎼🎤🔊 "#happynewyear #newyearsday #newyear #bitemykitchen #PleaseForgiveMe #2018 #2019 
2019 #newyearseve #newyears #newyears2019 #bye2018 #hello2019 #donewith2018 
#newyearsresolution #goals #dec31 #jan1 #instagood #celebration #photooftheday 
#newyearscelebration #newyearsparty #party #celebrate #fun""@danishalfaaz @azaan_sheikh_36 #danishalfaaz4 #kgl
twittysotto @twittysotto

Never thought that I was this big before. Kahit madaming nagsasabing ang taba taba ko na na ang laki laki ko. I still don't care, sige parin ang unli samgyupsal and all. I just feel confident and secure. Then that thing happened. Para akong naumpog ng pagkalaki laking bato. Tapos humarap ako sa salamin, I told myself "di na ako maganda, sobrang laki and taba ko na pala". Then I started dieting wala munang exercise. Then on February 24, 2019 I started to restrict myself from over eating and so far I have lost 12kg from 90.60kg down to 78.30kg. I know it'll be a long and rough road but I can do this.! Today I'm starting to workout night and day to achieve my goal. Hope this time I'll succeed 😊. #newyearsresolution #beingthebetterme #balikalindog #summerpreparation

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Never thought that I was this big before.
Kahit madaming nagsasabing ang taba taba ko na na ang laki laki ko.
I still don't care, sige parin ang unli samgyupsal and all. I just feel confident and secure. Then that thing happened. Para akong naumpog ng pagkalaki laking bato. Tapos humarap ako sa salamin, I told myself "di na ako maganda, sobrang laki and taba ko na pala".
Then I started dieting wala munang exercise.
Then on February 24, 2019 I started to restrict myself from over eating and so far I have lost 12kg from 90.60kg down to 78.30kg. I know it'll be a long and rough road but I can do this.!
Today I'm starting to workout night and day to achieve my goal.
Hope this time I'll succeed 😊. #newyearsresolution #beingthebetterme #balikalindog #summerpreparation
be.fit.af @be.fit.af

🏃🏻‍♀️ . . . . . . Disclaimer if it’s not already obvious lol I’m not a professional. I just want to document my journey and inspire others along the way. Xoxo, AF ✨💪🏻 . . . . . . . . . . #2019 #2019goals #challenge #30daychallenge challenge #30days #newyear #ootd #ootdfashion #befit #befitmotivation #30mins30days #lunges #exercise #exercisemotivation #gymmotivation #gymlife #bloggerstyle #canadian #canadianblogger #torontoblogger #inspiration #newyearsresolution #resolutions

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Disclaimer if it’s not already obvious lol I’m not a professional. I just want to document my journey and inspire others along the way. 
Xoxo,  AF ✨💪🏻
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#2019 #2019goals #challenge #30daychallenge challenge #30days #newyear #ootd #ootdfashion #befit #befitmotivation #30mins30days #lunges #exercise #exercisemotivation #gymmotivation #gymlife #bloggerstyle #canadian #canadianblogger #torontoblogger #inspiration #newyearsresolution #resolutions
fitness_imagellc @fitness_imagellc

This NY strip and sweet potato with Chimichurri is AMAZING, Season NY steak with Salt and Pepper to taste and grill for 12-20 min depending on how you like your steak cooked, microwave sweet potato wrapped in wet paper towel for 5 min. For Chimichurri sauce, combine 3 tbsp balsamic vinegar, 4 tbsp olive or avocado oil, one finely chopped tomato, generous handful of chopped parsley and a minced cloves of garlic. Salt to taste. #healthyfood #mealprep #newyearsresolution #committed #foodporn #food #eathealthy #personaltrainer #getfit

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This NY strip and sweet potato with Chimichurri is AMAZING, Season NY steak with Salt and Pepper to taste and grill for 12-20 min depending on how you like your steak cooked, microwave sweet potato wrapped in wet paper towel for 5 min. For Chimichurri sauce, combine 3 tbsp balsamic vinegar, 4 tbsp olive or avocado oil, one finely chopped tomato, generous handful of chopped parsley and a minced cloves of garlic. Salt to taste. #healthyfood #mealprep #newyearsresolution #committed #foodporn #food #eathealthy #personaltrainer #getfit
justlvlup @justlvlup

The New Year brings about new goals 🏹 - Use the S.M.A.R.T. goal setting method to create the most well-rounded goal! ✅ - Those who write down their goals are much more likely to achieve them 🔥 - Tag 3 people who you wish to have great success in 2019! 👇 - #success #goals #newyear #newyearsresolution #resolution

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The New Year brings about new goals 🏹 -
 Use the S.M.A.R.T. goal setting method to create the most well-rounded goal! ✅ -
 Those who write down their goals are much more likely to achieve them 🔥
-
 Tag 3 people who you wish to have great success in 2019! 👇 -
 #success #goals #newyear #newyearsresolution #resolution
leveluptainment @leveluptainment

The New Year brings about new goals 🏹 - Use the S.M.A.R.T. goal setting method to create the most well-rounded goal! ✅ - Those who write down their goals are much more likely to achieve them 🔥 - Tag 3 people who you wish to have great success in 2019! 👇 - #success #goals #newyear #newyearsresolution #resolution

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The New Year brings about new goals 🏹 -
 Use the S.M.A.R.T. goal setting method to create the most well-rounded goal! ✅ -
 Those who write down their goals are much more likely to achieve them 🔥
-
 Tag 3 people who you wish to have great success in 2019! 👇 -
 #success #goals #newyear #newyearsresolution #resolution
leveluptips @leveluptips

The New Year brings about new goals 🏹 - Use the S.M.A.R.T. goal setting method to create the most well-rounded goal! ✅ - Those who write down their goals are much more likely to achieve them 🔥 - Tag 3 people who you wish to have great success in 2019! 👇 - #success #goals #newyear #newyearsresolution #resolution

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The New Year brings about new goals 🏹 -
 Use the S.M.A.R.T. goal setting method to create the most well-rounded goal! ✅ -
 Those who write down their goals are much more likely to achieve them 🔥
-
 Tag 3 people who you wish to have great success in 2019! 👇 -
 #success #goals #newyear #newyearsresolution #resolution
tanierw @tanierw

Depression over goal achieved don’t do it if it don’t work! #newyearsresolution #vegan #wholefoodplantbased #dressingyourtruth #dressingyourtruthtype3 #liveyourlife #iloveme #workout

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Depression over goal achieved don’t do it if it don’t work!#newyearsresolution #vegan #wholefoodplantbased #dressingyourtruth #dressingyourtruthtype3 #liveyourlife  #iloveme #workout
joinarealgym @joinarealgym

[MOBILITY MONDAY - Wrist Injury Rehab] ➡️➡️ . Here are a few mobility and rehab exercises from @toddsportsmed for wrist health for this week’s #mobilitymonday. Wrist ROM and strength in multiple planes is key, these movements should give your wrists a great feeling of freedom as well as strength! 1️⃣Quadruped Wrist Flexion 2️⃣Quadruped Wrist Shifts (Palm Open) 3️⃣Quadruped Wrist Shifts (Palm Closed) 4️⃣Closed Fist Plank Holds + Open Hand Plank Hold 5️⃣Plank Walks 6️⃣Plank Taps TAG SOMEONE WITH WRIST PAIN AND SOMEONE THIS COULD HELP👊🏼 . . . . . . . . #toddsportsmed #sportsmediscussion #HealByMoving #athletictraining #physicaltherapy #injuryprevention #pain #rehab #prehab #movement #movementismedicine #medicine #movenourishbelieve #2019 #newyearsresolution #mobility #flexfriday #functionalmedicine #wrist #wristpain #wristinjury #wrists #wristrehab #wriststrength #wristworkout

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[MOBILITY MONDAY - Wrist Injury Rehab] ➡️➡️
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Here are a few mobility and rehab exercises from @toddsportsmed for wrist health for this week’s #mobilitymonday. Wrist ROM and strength in multiple planes is key, these movements should give your wrists a great feeling of freedom as well as strength!
1️⃣Quadruped Wrist Flexion
2️⃣Quadruped Wrist Shifts (Palm Open)
3️⃣Quadruped Wrist Shifts (Palm Closed)
4️⃣Closed Fist Plank Holds + Open Hand Plank Hold
5️⃣Plank Walks
6️⃣Plank Taps
TAG SOMEONE WITH WRIST PAIN AND SOMEONE THIS COULD HELP👊🏼
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#toddsportsmed #sportsmediscussion #HealByMoving #athletictraining #physicaltherapy #injuryprevention #pain #rehab #prehab #movement #movementismedicine #medicine #movenourishbelieve #2019 #newyearsresolution #mobility #flexfriday #functionalmedicine #wrist #wristpain #wristinjury #wrists #wristrehab #wriststrength #wristworkout
road.to.a.healthy.lifestyle @road.to.a.healthy.lifestyle

Breakfast for dinner & some eye/lip masky thingy I got for xmas... been watching a lot of queer eye and yall know JVN makes you channel your self care needs 😊 #progress #fitnessjourney #healthjourney #healthylifestyle #cooking #newyearnewme #newyearsresolution

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Breakfast for dinner & some eye/lip masky thingy I got for xmas... been watching a lot of queer eye and yall know JVN makes you channel your self care needs 😊

#progress #fitnessjourney #healthjourney #healthylifestyle #cooking #newyearnewme #newyearsresolution
coach_venusmccoy @coach_venusmccoy

Click link in BIO https://bit.ly/2TcgcOk. 👈🏿👈🏿👈🏿Click link for more info "Lets Slay" challenge. Are you ready to close out the first quarter of 2019 with a bang? No matter what goals you set in 2019, you can count this challenge as a WIN. #Slay #loseweight #NewYearsresolution #7DayChallenge >> I AM #AFFIRMATIONS (pdf) >> RECORDED AFFIRMATIONS >> #DECLUTTER YOUR BEDROOM SPACE DIRECTIONS >> #DETOX YOUR BODY WITH #INFUSED WATER AND GREEN TEA INSTRUCTIONS >> #WATER CHALLENGE INSTRUCTIONS >> NO #ALCOHOL #CHALLENGE >> MEAL IDEAS >> #INTERMITTENTFASTING And MORE !

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Click link in BIO  https://bit.ly/2TcgcOk. 👈🏿👈🏿👈🏿Click link for more info "Lets Slay" challenge. Are you ready to close out the first quarter of 2019 with a bang? No matter what goals you set in 2019, you can count this challenge as a WIN. #Slay #loseweight #NewYearsresolution  #7DayChallenge >> I AM #AFFIRMATIONS (pdf)
>> RECORDED  AFFIRMATIONS
>> #DECLUTTER YOUR BEDROOM SPACE DIRECTIONS >> #DETOX YOUR BODY WITH #INFUSED WATER AND GREEN TEA INSTRUCTIONS
>> #WATER CHALLENGE INSTRUCTIONS
>> NO #ALCOHOL #CHALLENGE
>> MEAL IDEAS
>> #INTERMITTENTFASTING
And MORE !
toddsportsmed @toddsportsmed

[SHIN SPLINT PAIN - General Rehab Exercises] ➡️➡️ As track season approaches and more miles are being ran, shin splints will inevitably start to flare up. Shin splints can have pain develop in the front of your shin and/or the posteriormedial aspect of your lower leg. If you have shin splints, you might notice tenderness, soreness or pain along the inner side of your shinbone and mild swelling in your lower leg. At first, the pain might stop when you stop exercising. Eventually, however, the pain can be continuous and might progress to a stress reaction or stress fracture. Here are a few exercises to try: 1️⃣Tibialis Anterior SMR 2️⃣Tibialis Anterior Stretch 3️⃣Gastroc Stretch 4️⃣Soleus Stretch 5️⃣Eccentric Dorsiflexion 6️⃣Toe Pick-Ups 7️⃣Tibialis Posterior Calf Raises 8️⃣Toe Walks 9️⃣Heel Walks TAG A FRIEND OR SHARE WITH SOMEONE WHO HAVE SHIN SPLINTS ❤️🙏🏼 . . . . . . #toddsportsmed #sportsmediscussion #HealByMoving #athletictraining #physicaltherapy #injuryprevention #pain #rehab #prehab #movement #movementismedicine #medicine #movenourishbelieve #2019 #newyearsresolution #fitlife #stretch #flexibility #mobility #romwod #plan #prepare #shinsplints #shinsplintssuck #shinpain #legpain #footpain #stressfracture #stress #fracture

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[SHIN SPLINT PAIN - General Rehab Exercises] ➡️➡️
As track season approaches and more miles are being ran, shin splints will inevitably start to flare up. Shin splints can have pain develop in the front of your shin and/or the posteriormedial aspect of your lower leg. If you have shin splints, you might notice tenderness, soreness or pain along the inner side of your shinbone and mild swelling in your lower leg. At first, the pain might stop when you stop exercising. Eventually, however, the pain can be continuous and might progress to a stress reaction or stress fracture.
Here are a few exercises to try:
1️⃣Tibialis Anterior SMR
2️⃣Tibialis Anterior Stretch
3️⃣Gastroc Stretch
4️⃣Soleus Stretch
5️⃣Eccentric Dorsiflexion
6️⃣Toe Pick-Ups
7️⃣Tibialis Posterior Calf Raises
8️⃣Toe Walks
9️⃣Heel Walks
TAG A FRIEND OR SHARE WITH SOMEONE WHO HAVE SHIN SPLINTS ❤️🙏🏼
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#toddsportsmed #sportsmediscussion #HealByMoving #athletictraining #physicaltherapy #injuryprevention #pain #rehab #prehab #movement #movementismedicine #medicine #movenourishbelieve #2019 #newyearsresolution #fitlife #stretch #flexibility #mobility #romwod #plan #prepare #shinsplints #shinsplintssuck #shinpain #legpain #footpain #stressfracture #stress #fracture
runkneecolerun @runkneecolerun

Accountability. It’s powerful. 💪🏼 • I did NOT want to work out today. I don’t ALWAYS have the motivation. And for some reason, the last few days have been tough. • Every day I’ve still showed up, and every day I’ve felt better for it. But the next day, I’m struggling once again. • Truth is, I know why. And I have 57 reasons (mainly poor nutrition...) But that’s not the point. • When I used to work out, I had a pattern. 3-5 days a week at the gym, 30 min cardio, 30 min crunches (aka what I thought I needed to do to get abs). I’d be steady for about 3-6 weeks. Then miss a day, a week, a month...and eventually start over. • When I feel off track now, I reach out to my team. I pretty much say “wah wah, I don’t wanna!!” and they end my temper tantrum and kick my butt into gear! They encourage me, they remind me how far I’ve come, THEY show up for themselves and for me. • Need support? I got you. Tired of your cycle? Let’s break it. Do you have people who hold you accountable? Who’s your #1 support?

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Accountability. It’s powerful. 💪🏼
•
I did NOT want to work out today. I don’t ALWAYS have the motivation. And for some reason, the last few days have been tough. •
Every day I’ve still showed up, and every day I’ve felt better for it. But the next day, I’m struggling once again.
•
Truth is, I know why. And I have 57 reasons (mainly poor nutrition...) But that’s not the point.
•
When I used to work out, I had a pattern. 3-5 days a week at the gym, 30 min cardio, 30 min crunches (aka what I thought I needed to do to get abs). I’d be steady for about 3-6 weeks. Then miss a day, a week, a month...and eventually start over.
•
When I feel off track now, I reach out to my team. I pretty much say “wah wah, I don’t wanna!!” and they end my temper tantrum and kick my butt into gear! They encourage me, they remind me how far I’ve come, THEY show up for themselves and for me.
•
Need support? I got you. Tired of your cycle? Let’s break it. Do you have people who hold you accountable? Who’s your #1 support?
monica_trojan @monica_trojan

They say to work hard & play harder...well I started my day today at 5 AM, crushed my personal & work goals....this beer 🍺 not pictured is well deserved for a fun night out for Mama/daughter date night 🥳

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They say to work hard & play harder...well I started my day today at 5 AM, crushed my personal & work goals....this beer 🍺 not pictured is well deserved for a fun night out for Mama/daughter date night 🥳
pepe_pete3 @pepe_pete3

Sarò un Cittadino Italiano nel 2020! One step closer. #cittadino #italiano #italy #dualcitizenship #newyearsresolution #sicily #sicilia #petraliasoprana

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Sarò un Cittadino Italiano nel 2020! One step closer. #cittadino #italiano #italy #dualcitizenship #newyearsresolution #sicily #sicilia #petraliasoprana
kobnj @kobnj

Album #77 of 2019 is The Parlor Mob - And You Were A Crow. A good friend introduced me to them years ago and I had almost completely forgotten about them until last year on my birthday (4th of July) when I heard their song 4th of July. They are a Jersey Band and the singer has I little bit of Robert Plant in him. They are playing down the road and a couple of weeks and I'm definitely going to try and check them out live. Favorite song : Can't Keep No Good Boy Down. #newyearsresolution #2019goals #2019 #music #musicsuggestions #album77 #kevsalbumsof2019 #theparlormob #andyouwereacrow #cantkeepnogoodboydown

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Album #77 of 2019 is The Parlor Mob - And You Were A Crow. A good friend introduced me to them years ago and I had almost completely forgotten about them until last year on my birthday (4th of July) when I heard their song 4th of July. They are a Jersey Band and the singer has I little bit of Robert Plant in him. They are playing down the road and a couple of weeks and I'm definitely going to try and check them out live. Favorite song : Can't Keep No Good Boy Down. #newyearsresolution #2019goals #2019 #music #musicsuggestions #album77 #kevsalbumsof2019 #theparlormob #andyouwereacrow #cantkeepnogoodboydown
madhusippy @madhusippy

Swimming it is .. Finally.. Every year as a part of my new year resolution I learn one thing that I am totally new to. Last year it was driving. Not only did I get my licence , but I also got over my fear of driving alone. This year I plan to learn swimming. I m aqua fobic and water scares me to death. But I have decided to overcome my fear of water. Whenever I need anything relating to gym , I head to @decathlonsportsindia . The search for my swimming costume too ended at this store. @decathlonsportsindia has a huge (huge is literally huge) store in@atria Mall in Worli. Ready to kick waters butt.. . . . #newyearsresolution #newhobby #mynewhobby #swimming #learntoswim #veersavarkar #dadar #mumbai #swimtogetfit #blogger #fashionblogger #swimmingoutfit #decathlonsportsindia #trendy #stylish #followformore

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Swimming it is .. Finally..
Every year as a part of my new year resolution I learn one thing that I am totally new to. Last year it was driving. Not only did I get my licence , but I also got over my fear of driving alone.

This year I plan to learn swimming. I m aqua fobic and water scares me to death. But I have decided to overcome  my fear of water.

Whenever I need anything relating to gym , I head to @decathlonsportsindia . The search for my swimming costume too ended at this store. @decathlonsportsindia has a huge (huge is literally huge) store in@atria Mall in Worli.

Ready to kick waters butt..
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#newyearsresolution #newhobby #mynewhobby #swimming #learntoswim #veersavarkar #dadar #mumbai #swimtogetfit #blogger #fashionblogger #swimmingoutfit #decathlonsportsindia #trendy #stylish #followformore
gwbrian @gwbrian

lol I had to share this one @jimizell !! haha #fitlife ? #expectationvsreality ?? lol

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lol I had to share this one @jimizell !! haha #fitlife ? #expectationvsreality ?? lol
mistermadera @mistermadera

Tip #20 : NEVER GIVE UP *****I said 19 it’s 20*****🥺 Like with anything gaining muscle or losing weight is just a waiting game, if you put in the work and eat right long enough you will see the difference. #fitness #goldsgym #gains #newyearsresolution #change #lifting #health #weightloss #weightlosstransformation #wedothework #change #weightlifting #bodybuilding #fit #instafit #legionofboom #fitnessmotivation #guyswholift #swole #big #gainsville #noexcuses #cardio #weighttraining #clangandbang #bigweight #weights #bodybuilding #bodybuilder #kagedmuscle #kagedkreations

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Tip #20: NEVER GIVE UP *****I said 19 it’s 20*****🥺
Like with anything gaining muscle or losing weight is just a waiting game, if you put in the work and eat right long enough you will see the difference. #fitness #goldsgym  #gains #newyearsresolution #change #lifting #health #weightloss #weightlosstransformation #wedothework #change #weightlifting #bodybuilding #fit #instafit #legionofboom #fitnessmotivation #guyswholift #swole #big #gainsville #noexcuses #cardio #weighttraining #clangandbang #bigweight #weights #bodybuilding #bodybuilder #kagedmuscle #kagedkreations
irun100m @irun100m

#Repost @crossfit1124 ・・・ Spring season is upon us, so be sure to get to endurance class to help with that summer bod! Endurance classes are Tuesdays at 6pm and Fridays at 6am led by the wonderful Coach Matthew! #itstime #crossfit #crossfitters #fitness #fit #endurance #newyearsresolution #running #movement #weightlifting #yoga #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #openforbusiness #openforfitness

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#Repost @crossfit1124
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Spring season is upon us, so be sure to get to endurance class to help with that summer bod! Endurance classes are Tuesdays at 6pm and Fridays at 6am led by the wonderful Coach Matthew!

#itstime #crossfit #crossfitters #fitness #fit #endurance #newyearsresolution #running #movement #weightlifting #yoga #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #openforbusiness #openforfitness
solamentecupones @solamentecupones

#Repost @susiesseniordogs with @get_repost ・・・ SAN FRANCISCO, CA: Hooney is a real honey!! And she has such a wonderful reputation at the shelter that they only suspect it's her age that turns adopters away. She is just 8 years old, very mellow and will make a fabulous companion for someone who loves to walk the neighborhood, or someone who has been needing a reason to get outdoors more (late #NewYearsresolution anyone?). Hooney arrived at the shelter on February 2nd and has been patiently waiting for her freedom ride to forever. Let's get this good girl home! PLEASE SHARE! 🍯 @sfanimalcareandcontrol wrote, "Hooney was surrendered to SFACC last month when her loving guardian passed away. She was owned since babyhood, and tragically, next of kin was unable to find another family member to take her. Despite all of the changes she has been through in the past six weeks, Hooney remains cheerful and optimistic, and gives love to everyone she meets. Hooney's favorite thing in the world is a quiet snuggle with her human and some tummy rubs. She's really a wonderful, wonderful girl. She's housetrained and has excellent leash manners- we think she'd be a great dog for a first time adopter. Hooney gets along well with other dogs (not sure about cats). Hooney has been to playgroup, but it's not her favorite activity. Most of the other dogs in playgroup are rowdy youngsters. Hooney is tolerant of them but it's not how she likes to spend her time. She's been tested with small dogs and big dogs, and is appropriate with both, but we think she'd prefer to live as an only dog or with another mellow dog. She's happy to do her own thing and peacefully co-exist, but doesn't appreciate being jumped on or pawed; she's not really a dog park dog, more of a stroll through a park dog. Adoptions need to be completed in person at the shelter and everyone in the household (people and dogs) need to come meet her before moving forward with adoption. Because we are a small, publicly funded shelter we do not have the resources to transport dogs for adoption." To adopt Hooney, please email acc@sfgov.org with animal ID# A316747. @sfanimalcareandcontrol is located at 1200 15th Street, #SanFra

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#Repost @susiesseniordogs with @get_repost
・・・
SAN FRANCISCO, CA: Hooney is a real honey!! And she has such a wonderful reputation at the shelter that they only suspect it's her age that turns adopters away. She is just 8 years old, very mellow and will make a fabulous companion for someone who loves to walk the neighborhood, or someone who has been needing a reason to get outdoors more (late #NewYearsresolution anyone?). Hooney arrived at the shelter on February 2nd and has been patiently waiting for her freedom ride to forever. Let's get this good girl home! PLEASE SHARE! 🍯

@sfanimalcareandcontrol wrote, "Hooney was surrendered to SFACC last month when her loving guardian passed away. She was owned since babyhood, and tragically, next of kin was unable to find another family member to take her. Despite all of the changes she has been through in the past six weeks, Hooney remains cheerful and optimistic, and gives love to everyone she meets.

Hooney's favorite thing in the world is a quiet snuggle with her human and some tummy rubs. She's really a wonderful, wonderful girl. She's housetrained and has excellent leash manners- we think she'd be a great dog for a first time adopter. 
Hooney gets along well with other dogs (not sure about cats). Hooney has been to playgroup, but it's not her favorite activity. Most of the other dogs in playgroup are rowdy youngsters. Hooney is tolerant of them but it's not how she likes to spend her time. She's been tested with small dogs and big dogs, and is appropriate with both, but we think she'd prefer to live as an only dog or with another mellow dog. She's happy to do her own thing and peacefully co-exist, but doesn't appreciate being jumped on or pawed; she's not really a dog park dog, more of a stroll through a park dog. 
Adoptions need to be completed in person at the shelter and everyone in the household (people and dogs) need to come meet her before moving forward with adoption. Because we are a small, publicly funded shelter we do not have the resources to transport dogs for adoption." To adopt Hooney, please email acc@sfgov.org with animal ID# A316747. 
@sfanimalcareandcontrol is located at 1200 15th Street, #SanFra
see.click.repeat @see.click.repeat

A building has its own foundation, its own structure and takes its own time to be what it is. You are a building. Take your time. #seattle #solotravel #undergroundtourseattle #onefortheself #click #clickbait #clicky #randomclick #walkinthestreets #newyearsresolution #fortheloveofclick

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A building has its own foundation, its own structure and takes its own time to be what it is. You are a building. Take your time. #seattle #solotravel #undergroundtourseattle #onefortheself #click #clickbait #clicky #randomclick  #walkinthestreets #newyearsresolution #fortheloveofclick
sampolcer @sampolcer

"We've known each other for 15 years. We're always together." "Except I moved to Queens." "And I moved to Jersey for a bit, but moved back to Brooklyn." "So we'll get together here. I pretty much go to Queens just to sleep." 🗓March 18, 2019: CiCi (@prettichico) and Madonna (@ohh.donna_) at the Parade Grounds in Brooklyn. #1portraiteveryday #resolutionportraits #portraitproject #portrait #portraits #environmentalportrait #environmentalportraiture #2019 #newyearsresolution #winter #march #newyork #newyorker #nyc #newyorkcity #brooklyn #streetportrait #streetphotography #streetphoto #streetphotographer #streetfashion #streetstyle #prospectpark #paradegrounds #friends

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"We've known each other for 15 years. We're always together."
"Except I moved to Queens."
"And I moved to Jersey for a bit, but moved back to Brooklyn."
"So we'll get together here. I pretty much go to Queens just to sleep."
🗓March 18, 2019: CiCi (@prettichico) and Madonna (@ohh.donna_) at the Parade Grounds in Brooklyn.

#1portraiteveryday #resolutionportraits #portraitproject #portrait #portraits #environmentalportrait #environmentalportraiture #2019 #newyearsresolution #winter #march #newyork #newyorker #nyc #newyorkcity #brooklyn #streetportrait #streetphotography #streetphoto #streetphotographer #streetfashion #streetstyle #prospectpark #paradegrounds #friends
lindseylettinggo @lindseylettinggo

When you get so caught up in the details you forget to take a picture of the finished product 🤦🏻‍♀️ Dinner tonight was cajun tilapia, roasted green beans and cauliflower rice with green onion, crushed pineapple, lime and cilantro. #weightlossjourney #weightloss #weightlosscommunity #wlcommunity #dietbet #diet #healthyfood #healthylifestyle #newyearsresolution #newyearnewme

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When you get so caught up in the details you forget to take a picture of the finished product 🤦🏻‍♀️ Dinner tonight was cajun tilapia, roasted green beans and cauliflower rice with green onion, crushed pineapple, lime and cilantro.
#weightlossjourney #weightloss #weightlosscommunity #wlcommunity #dietbet #diet #healthyfood #healthylifestyle #newyearsresolution #newyearnewme
sharongaetz @sharongaetz

This church. Built in 1886, it was first known as Sumas Methodist Church. The Methodist minister was Reverend Thomas Crosby, who was ordained in 1871. One of the first things he did on his arrival in Chilliwack was to learn the aboriginal languages and over time he learned to speak Halq’eme’lem and Chinook. This chapel still hosts weddings and you can contact them at @whitealbum_adorestudio. Spring was definitely in the air. Manure spreaders were out in full force getting the fields ready for planting. Bees were everywhere, trees were budding, golfers were out and as you can see by picture 4, even the dogs were getting extremely friendly (I did debate posting that one 😇) We stopped and chatted with @amykloot - Man Amy - your kids are sure growing up! My cheeks are perpetually stretched as I can’t stop smiling as I’m walking through beautiful Greendale. There are surprises everywhere, like the Willow Creek Winery, whose orchardists rent out the space to small gatherings and weddings. Those beautiful white swans sounded like a jazz band warming up today. Enjoy these 10 pics. Thanks again to all of you who wave, stop to chat and follow my quest to walk every street in Chilliwack. #walkchilliwack #chilliwack #greendale #farm #spring #day77 #newyearsresolution #shewalks

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This church.  Built in 1886, it was first known as Sumas Methodist Church. The Methodist minister was Reverend Thomas Crosby, who was ordained in 1871.  One of the first things he did on his arrival in Chilliwack was to learn the aboriginal languages and over time he learned to speak Halq’eme’lem and Chinook.  This chapel still hosts weddings and you can contact them at @whitealbum_adorestudio.  Spring was definitely in the air.  Manure spreaders were out in full force getting the fields ready for planting.  Bees were everywhere, trees were budding, golfers were out and as you can see by picture 4, even the dogs were getting extremely friendly (I did debate posting that one 😇) We stopped and chatted with @amykloot - Man Amy - your kids are sure growing up! 
My cheeks are perpetually stretched as I can’t stop smiling as I’m walking through beautiful Greendale.  There are surprises everywhere, like the Willow Creek Winery, whose orchardists rent out the space to small gatherings and weddings.  Those beautiful white swans sounded like a jazz band warming up today.  Enjoy these 10 pics.  Thanks again to all of you who wave, stop to chat and follow my quest to walk every street in Chilliwack.  #walkchilliwack #chilliwack #greendale #farm #spring #day77 #newyearsresolution #shewalks
recoveryatthelab @recoveryatthelab

Tight or sore muscles? This little thing could be your answer! Come by and try it out along with our other recovery tools. ⭐️ ・・・ 👍👍 review from our friends @popsugarfitness on the Hypersphere, our vibrating SMR ball.

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Tight or sore muscles? This little thing could be your answer! Come by and try it out along with our other recovery tools. ⭐️
・・・
👍👍 review from our friends @popsugarfitness on the Hypersphere, our vibrating SMR ball.
75percentproject @75percentproject

Loaf 77, a one day, 30% white whole wheat loaf (the rest bread flour) that's probably a bit underproved, but still made me happy. 75% hydration

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Loaf 77, a one day, 30% white whole wheat loaf (the rest bread flour) that's probably a bit underproved, but still made me happy.  75% hydration
katyaakatz @katyaakatz

سال نو مبارک💐

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سال نو مبارک💐
renitiabligen @renitiabligen

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renitiabligen @renitiabligen

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renitiabligen @renitiabligen

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