Photos and videos from instagram posts tagged with #newyearsresolution

lea_toned_body @lea_toned_body

1/23未明 時差ボケで眠れない💦 . 昨晩はすんなり眠れたのだけど 今晩はぜーんぜん眠れない ベッドに横たわって早4時間半 . 明日の朝は、はやく起きて まとまった時間を自主トレに使うつもりだったのに、多分無理🤪 . あと数時間で起きる時間になっちゃう たまにはこんな事も有りますね . 眠れないので、私にとってのお宝写真投稿してしまう . 昨年7月のBMGエリア大会 もう奇跡に近いショット Kトレーナーとゆこさん @yukolifetailor と一緒に お二人とも尊敬する大切なトレーナーさん . 眠れないので、東京マラソン後のことを考えてみた . 今年はどんな体になりたいのか . 昨年のわたしは 減量はできたけど 筋肉薄くて、薄くて、薄くて . もっと筋肉欲しい メリハリ欲しい . ついつい他の人と比べて どうしてわたしは筋肉つかないんだろうと悩むけど いまは走ってるから仕方ない . それより 昨年失敗したバルクアップを 今年はどうやって成功に導くか . 初めての昨シーズンは12月からバルクアップ 2度目の今年は10月からずっと維持 でも今の体組成計の数字は昨年とほぼ変わらない . 会社の新年会で詠んだ今年の抱負 . 筋肉を 3キロ増やして Vシェイプ✌️ . 今年こそ笑顔で結果を報告したい😊 . マラソン終わったらどう増量するか 今から考えようっ💖 . 皆さんの今年の目標は何ですか🌈 目標はそれぞれだけど、一緒に頑張りましょう💪 . そして、3月まではマラソンも頑張る🏃‍♀️ それでは、おやすみなさーい😴 . #jetlag #時差ボケ #17時間差 #newyearsresolution #新年の抱負 #なりたい体 #vshape #vシェイプ #muscle #筋肉女子 #筋肉 #contest #コンテスト #personaltrainer #パーソナルトレーナー

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1/23未明  時差ボケで眠れない💦
.
昨晩はすんなり眠れたのだけど
今晩はぜーんぜん眠れない
ベッドに横たわって早4時間半
.
明日の朝は、はやく起きて
まとまった時間を自主トレに使うつもりだったのに、多分無理🤪
.
あと数時間で起きる時間になっちゃう
たまにはこんな事も有りますね
.
眠れないので、私にとってのお宝写真投稿してしまう
.
昨年7月のBMGエリア大会
もう奇跡に近いショット
Kトレーナーとゆこさん @yukolifetailor と一緒に
お二人とも尊敬する大切なトレーナーさん
.
眠れないので、東京マラソン後のことを考えてみた
.
今年はどんな体になりたいのか
.
昨年のわたしは
減量はできたけど
筋肉薄くて、薄くて、薄くて
.
もっと筋肉欲しい
メリハリ欲しい
.
ついつい他の人と比べて
どうしてわたしは筋肉つかないんだろうと悩むけど
いまは走ってるから仕方ない
.
それより
昨年失敗したバルクアップを
今年はどうやって成功に導くか
.
初めての昨シーズンは12月からバルクアップ
2度目の今年は10月からずっと維持
でも今の体組成計の数字は昨年とほぼ変わらない
.
会社の新年会で詠んだ今年の抱負
.
筋肉を
3キロ増やして
Vシェイプ✌️
.
今年こそ笑顔で結果を報告したい😊
.
マラソン終わったらどう増量するか
今から考えようっ💖
.
皆さんの今年の目標は何ですか🌈
目標はそれぞれだけど、一緒に頑張りましょう💪
.
そして、3月まではマラソンも頑張る🏃‍♀️ それでは、おやすみなさーい😴
.
#jetlag #時差ボケ #17時間差 
#newyearsresolution #新年の抱負 
#なりたい体 #vshape #vシェイプ
#muscle #筋肉女子 #筋肉
#contest #コンテスト
#personaltrainer #パーソナルトレーナー
fitnessboxom @fitnessboxom

SWIPE RIGHT to Check out our limited time offers for JANUARY AND FEBRUARY! Hurry up and give us a call to book your consultation and avail these amazing offers 😍😍 . . #mihabodytec #personaltrainers #electromusclestimulation #newyearnewme #newyearsresolution #offer #muscatoffers #specialoffer #omanoffers #healthylifestyle #bodygoals #fitness #muscat #Oman #strongisthenewsexy

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SWIPE RIGHT to Check out our limited time offers for JANUARY AND FEBRUARY!  Hurry up and give us a call to book your consultation and avail these amazing offers 😍😍 .
.
#mihabodytec #personaltrainers #electromusclestimulation #newyearnewme #newyearsresolution #offer #muscatoffers #specialoffer #omanoffers #healthylifestyle #bodygoals #fitness #muscat #Oman #strongisthenewsexy
turndupsusannah @turndupsusannah

Don't forget that you can buy loyalty cards for my classes at Whitchurch Community Centre! Pay up front for 4 classes(£20( and you'll get s 5th class free! They don't have to be consecutively used, you can purchase them at the beginning of each class. I will be at Penarth Leisure Centre this Thursday and Riverside Gym this Sunday, I hope to see you soon! #whitchurchcommunitycentre #TurndUpFitness #newyearsresolution #exerciseclass #dancefitness #workout #Cardiff

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Don't forget that you can buy loyalty cards for my classes at Whitchurch Community Centre!
 Pay up front for 4 classes(£20( and you'll get s 5th class free! They don't have to be consecutively used, you can purchase them at the beginning of each class.  I will be at Penarth Leisure Centre this Thursday and Riverside Gym this Sunday, I hope to see you soon! 
#whitchurchcommunitycentre #TurndUpFitness #newyearsresolution #exerciseclass #dancefitness #workout #Cardiff
theroseandcrownorpington @theroseandcrownorpington

National Farmhouse Breakfast week is upon us, every day this week we will be serving breakfast from 9am until 12pm, from a guilty full English to a new years resolutions worthy smashed avacodo & Smoked Salmon, we have all your Breakfast needs covered here at the Rose & Crown. 🥓🍞 #breakfast #nationalfarmhousebreakfastweek #nationalbreakfastweek #earlybird #fullenglish #fryup #healthyeating #newyearsresolution #bromley #orpington #greenstreetgreen #southlondon #londondining #london #kent #whitingandhammond #roseandcrown

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National Farmhouse Breakfast week is upon us, every day this week we will be serving breakfast from 9am until 12pm, from a guilty full English to a new years resolutions worthy smashed avacodo & Smoked Salmon, we have all your Breakfast needs covered here at the Rose & Crown. 🥓🍞 #breakfast #nationalfarmhousebreakfastweek #nationalbreakfastweek #earlybird #fullenglish #fryup #healthyeating #newyearsresolution #bromley #orpington #greenstreetgreen #southlondon #londondining #london #kent #whitingandhammond #roseandcrown
savage_performance2016 @savage_performance2016

Still committing to your New Years Fitness Resolutions? By now, most of the gyms are starting to thin-out, as the honeymoon period is over. If you started off strong, but now your January goals are nothing more than a distant memory - it’s not too late to give it another shot! Here are some simply (yet effective tips) to help keep you consistent this time: -Don’t just guess what you will be doing a day to day basis. Have a plan and stick with it. -Make short-term goals - smaller goals that are realistic and less soul destroying to achieve. These mini-goals will ultimately guide you to your overall goal. -Polish up your nutrition - the results you are going to see are developed in the kitchen. Seeing is believing!!! Start by developing one healthy habit at a time. THIS WEEK - try eating protein with your breakfast, and dropping the sugar with your coffee. -Recovery - sleep is so important. Improvements are primarily made during recovery ‘sleep’ phase. -Hydration - every cell in our bodies need water to function. Plan on sipping water throughout your day, increasing intake around the workout to support your training. -Persistency - this is going to be key to your success. Make your scheduled gym time ‘you-time’. “I’ll start again on Monday” is not going to cut it! If you have a crappy workout & nutrition day - don’t give in, this will happen, accept it and get straight back on the horse. - - - If you have any questions for me and would like some advice on your exercise or nutrition, please DM me. - - - -SAVAGE PERFORMANCE Online Personal Training is going LIVE in Canada 🇨🇦 very soon. If you are interested in knowing more about my services, DM or email me at: savperform@gmail.com • • • #onlinepersonaltraining #onlinepersonaltrainer #newyearsresolution #transformationtuesday

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Still committing to your New Years Fitness Resolutions?  By now, most of the gyms are starting to thin-out, as the honeymoon period is over.  If you started off strong, but now your January goals are nothing more than a distant memory - it’s not too late to give it another shot! Here are some simply (yet effective tips) to help keep you consistent this time:
-Don’t just guess what you will be doing a day to day basis.  Have a plan and stick with it. -Make short-term goals - smaller goals that are realistic and less soul destroying to achieve.  These mini-goals will ultimately guide you to your overall goal. -Polish up your nutrition - the results you are going to see are developed in the kitchen.  Seeing is believing!!! Start by developing one healthy habit at a time.  THIS WEEK - try eating protein with your breakfast, and dropping the sugar with your coffee. -Recovery - sleep is so important.  Improvements are primarily made during recovery ‘sleep’ phase. -Hydration - every cell in our bodies need water to function.  Plan on sipping water throughout your day, increasing intake around the workout to support your training.
-Persistency - this is going to be key to your success.  Make your scheduled gym time ‘you-time’. “I’ll start again on Monday” is not going to cut it! If you have a crappy workout & nutrition day - don’t give in, this will happen, accept it and get straight back on the horse. -
-
-
If you have any questions for me and would like some advice on your exercise or nutrition, please DM me.
-
-
-
-SAVAGE PERFORMANCE Online Personal Training is going LIVE in Canada 🇨🇦 very soon.  If you are interested in knowing more about my services, DM or email me at:  savperform@gmail.com
•
•
•
#onlinepersonaltraining #onlinepersonaltrainer #newyearsresolution #transformationtuesday
ireptps @ireptps

🚨🚨🚨 New Podcast Episode We know, it has been a while since our last podcast. We had some good reasons. One of our coaches was.... (you will have to listen to the episode to get that answer) So what kind of insight are you going to get by listening? 🔥🔥Ten specific things your triathlon coach wants to help you focus on in 2019 to become the best athlete. 🔥🔥 Coach Anthony also spills the beans on his favorite motivational hashtag. #GBED 🔊http://podcast.irepathletics.com/e/episode-15-athlete-new-years-resolutions/ #rebornpodcast #backfromdeployment #triathlon #running #newyearsresolution #failedresolution #training #mentallytough #nutrition #weightloss #getbettereveryday #commit2consistency #bikemaintenance #cycling

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🚨🚨🚨 New Podcast Episode 
We know, it has been a while since our last podcast. We had some good reasons. One of our coaches was.... (you will have to listen to the episode to get that answer)

So what kind of insight are you going to get by listening? 🔥🔥Ten specific things your triathlon coach wants to help you focus on in 2019 to become the best athlete. 🔥🔥 Coach Anthony also spills the beans on his favorite motivational hashtag.
#GBED 🔊http://podcast.irepathletics.com/e/episode-15-athlete-new-years-resolutions/

#rebornpodcast #backfromdeployment #triathlon #running #newyearsresolution #failedresolution #training #mentallytough #nutrition #weightloss #getbettereveryday #commit2consistency #bikemaintenance #cycling
midlifefatness @midlifefatness

Post hotel workout damage- 30 minutes on the elliptical. The hotel equipment was a little janky and loud af so I just had to push my ear buds in as far as possible. Cranked up the intensity and did it. This hotel bed was messing with my back a little so I am pretty tight this am. Will do some stretching then out the door. #weightloss #weightlosstransformation #weightlossjourney #newyearsresolution #cardio #cardioworkouts #cardioworkout #ellipticalworkout #elliptical

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Post hotel workout damage- 30 minutes on the elliptical. The hotel equipment was a little janky and loud af so I just had to push my ear buds in as far as possible.  Cranked up the intensity and did it.  This hotel bed was messing with my back a little so I am pretty tight this am.  Will do some stretching then out the door.  #weightloss #weightlosstransformation #weightlossjourney #newyearsresolution #cardio #cardioworkouts #cardioworkout #ellipticalworkout #elliptical
irepathletics @irepathletics

🚨🚨🚨 New Podcast Episode We know, it has been a while since our last podcast. We had some good reasons. One of our coaches was.... (you will have to listen to the episode to get that answer) So what kind of insight are you going to get by listening? 🔥🔥Ten specific things your triathlon coach wants to help you focus on in 2019 to become the best athlete. 🔥🔥 Coach Anthony also spills the beans on his favorite motivational hashtag. #GBED 🔊http://podcast.irepathletics.com/e/episode-15-athlete-new-years-resolutions/ #rebornpodcast #backfromdeployment #triathlon #running #newyearsresolution #failedresolution #training #mentallytough #nutrition #weightloss #getbettereveryday #commit2consistency #bikemaintenance #cycling

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🚨🚨🚨 New Podcast Episode 
We know, it has been a while since our last podcast. We had some good reasons. One of our coaches was.... (you will have to listen to the episode to get that answer)

So what kind of insight are you going to get by listening? 🔥🔥Ten specific things your triathlon coach wants to help you focus on in 2019 to become the best athlete. 🔥🔥 Coach Anthony also spills the beans on his favorite motivational hashtag.
#GBED 🔊http://podcast.irepathletics.com/e/episode-15-athlete-new-years-resolutions/

#rebornpodcast #backfromdeployment #triathlon #running #newyearsresolution #failedresolution #training #mentallytough #nutrition #weightloss #getbettereveryday #commit2consistency #bikemaintenance #cycling
thepuffinhut @thepuffinhut

The TECC Arc Slim and Hangsen e-liquid are just some of the many products available to help you make the switch. Pop in to one of our stores for advice on how you could kick start your journey. #vapefamily #vapenation #thepuffinhut #hutsquad #vapecommunity #ukvapers #vapefam #vapeshop #teccarcslim #januaryblues #vaping #vape #vapelife #hangsen #newyearsresolution

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The TECC Arc Slim and Hangsen e-liquid are just some of the many products available to help you make the switch.

Pop in to one of our stores for advice on how you could kick start your journey.

#vapefamily #vapenation #thepuffinhut #hutsquad #vapecommunity #ukvapers #vapefam #vapeshop #teccarcslim #januaryblues #vaping #vape #vapelife #hangsen #newyearsresolution
princetonyoga @princetonyoga

Welcome 2019! Embark on this new journey! Wishes and hopes for the New Year are plentiful. Is yoga or mindfulness or to stress less one of your new year's resolution? Let us be there to help you. Over 45 weekly yoga classes - HERE www.princetonyoga.com Mindfulness Based Programs - HERE https://princetonyoga.com/mindfulness/ #January #NewYear #NewYearsResolution #HappyNewYear #princetonyoga #princetonyogaandhealth #22yearsprincetonyoga #yogaforall #cominghometoyourself #yogaforallbodies #love #princeton #princetonnj #YogaNJ #yogaeveryday #yogaclasses #YogaJustforYou #weloveyoga #meditation #mindfulness #inspirationalquote #Friendship #Bekind #Peace #PeaceonEarth #hope #happiness

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Welcome 2019! Embark on this new journey! 
Wishes and hopes for the New Year are plentiful. 
Is yoga or mindfulness or to stress less one of your new year's resolution? Let us be there to help you. 
Over 45 weekly yoga classes - HERE
www.princetonyoga.com

Mindfulness Based Programs - HERE
https://princetonyoga.com/mindfulness/

#January #NewYear #NewYearsResolution #HappyNewYear 
#princetonyoga #princetonyogaandhealth #22yearsprincetonyoga #yogaforall #cominghometoyourself #yogaforallbodies #love #princeton #princetonnj #YogaNJ #yogaeveryday #yogaclasses #YogaJustforYou #weloveyoga #meditation #mindfulness #inspirationalquote #Friendship #Bekind #Peace #PeaceonEarth #hope #happiness
xuakuso @xuakuso

#day23 #ekans my pet budgies kept bothering me during the drawing process so I had to redo a lot of times having a little budgy jumping on my hand from the top of my screen is a little bit annyoing sometimes! #pokemonart #pokeart #pokemon #pokepic #newyear #newyearsresolution #pokemondrawing # #twitchplayspokemon #ireallyenjoyedit #nintendo #gamefreak #beginnerartist #beginner #art #artist #onedayiwillbegood #drawing #paint #clipstudio #yeet #subscribetopewdiepie

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#day23 #ekans 
my pet budgies kept bothering me during the drawing process so I had to redo a lot of times

having a little budgy jumping on my hand from the top of my screen is a little bit annyoing sometimes!

#pokemonart #pokeart #pokemon #pokepic #newyear #newyearsresolution #pokemondrawing # #twitchplayspokemon #ireallyenjoyedit #nintendo #gamefreak #beginnerartist #beginner #art #artist #onedayiwillbegood #drawing #paint #clipstudio #yeet #subscribetopewdiepie
bbandcowboy @bbandcowboy

#MOOD #monthlymarker #newyearsresolution - post in time and more often🤗😅

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#MOOD #monthlymarker #newyearsresolution- post in time and more often🤗😅
liytent @liytent

Reposted from @kingmedaempire - @kingbash0703 & the brand @kingme_ambitious will be in the building as well so come out and show out with the team PERIOD‼️‼️‼️‼️ . 🚨LINK IN BIO🚨 🍾🥂 WIN!! 🥂🍾 Presented By @PartywithLp and @kingmedaempire An Event You Definitely Don’t Want To Miss ‼️‼️‼️‼️‼️‼️‼️ •Saturday Jan 26th •Time : 9PM - 3AM (early arrival suggested) 📍: 700 W Tabor Rd Phila PA 19120 (Parking lot in the back) 🛑🛑🛑🛑🛑 LINK IN BIO 🛑🛑🛑🛑🛑 •VIP includes: - Food, Hookah, Complimentary Champagne Bottle List: - Henny, Ciroc, Jameson, Grey Goose, E&J, Jack Daniels, Amsterdam, Bacardi, & More (**Must reserve before or limited selection at event | Prices vary) • • • • #kingmeambitious #kingmedaempire #liveprestige #somebodygottadoit #Newyear #Newyearseve #Newyears #Newyearsresolution #Newyears2018 #2019 #Goodbye2018 #Hello2019 #Happynewyear   #Celebrate #Happynewyears #Happynewyearseve #Fireworks #Family #Winter #Party #Happy #Cheers #Partytime #Familytime #NewYearNewYou #GrownandSexy #ComeInYourBest #Showoff2019 #Philly2019 #newyearparty

1
Reposted from @kingmedaempire -  @kingbash0703 & the brand  @kingme_ambitious will be in the building as well so come out and show out with the team PERIOD‼️‼️‼️‼️
.
🚨LINK IN BIO🚨
🍾🥂 WIN!! 🥂🍾
Presented By
@PartywithLp and @kingmedaempire An Event You Definitely Don’t Want To Miss ‼️‼️‼️‼️‼️‼️‼️ •Saturday Jan 26th
•Time : 9PM - 3AM
(early arrival suggested)
📍: 700 W Tabor Rd Phila PA 19120
(Parking lot in the back)
🛑🛑🛑🛑🛑 LINK IN BIO 🛑🛑🛑🛑🛑
•VIP includes:
- Food, Hookah, Complimentary Champagne
Bottle List:
- Henny, Ciroc, Jameson, Grey Goose, E&J, Jack Daniels, Amsterdam, Bacardi, & More (**Must reserve before or limited selection at event | Prices vary)
•
•
•
•
#kingmeambitious #kingmedaempire  #liveprestige #somebodygottadoit #Newyear #Newyearseve #Newyears #Newyearsresolution #Newyears2018 #2019 #Goodbye2018 #Hello2019 #Happynewyear #Celebrate #Happynewyears #Happynewyearseve #Fireworks #Family #Winter #Party #Happy #Cheers #Partytime #Familytime #NewYearNewYou #GrownandSexy #ComeInYourBest #Showoff2019 #Philly2019 #newyearparty
fifth_avenue_nails_and_beauty @fifth_avenue_nails_and_beauty

Ladies & Gents now that the cold weather is creeping in❄️ We find our skin gets drier and needs that bit of tlc( tender, love & care)🥰 what better way to help other than a facial and skincare to follow up and with Skinician you can get that💋 Skinician has a rage of products to suit all skin types❤️ Cleansers, Exfoliators, Toners, Face Masks, Eye Makeup Removers, Enzyme peels and Serums. Ranges we have available are: • The Purifying range. • The Hydrating range. • The Advanced Anti Aging range. We also have the Skinician body range available❤️ •The luxe body scrub. •The luxe body lotion. •The luxe hand lotion. Gift packs also available at fantastic value🥰❤️ #facials #skincare #skincareroutine #goodskin #newyearnewme #newyearsresolution

2
Ladies & Gents now that the cold weather is creeping in❄️ We find our skin gets drier and needs that bit of tlc( tender, love & care)🥰 what better way to help other than a facial and skincare to follow up and with Skinician you can get that💋 Skinician has a rage of products to suit all skin types❤️ Cleansers, Exfoliators, Toners, Face Masks, Eye Makeup Removers, Enzyme peels and Serums. 
Ranges we have available are: • The Purifying range.
• The Hydrating range.
• The Advanced Anti Aging range. 
We also have the Skinician body range available❤️ •The luxe body scrub.
•The luxe body lotion. •The luxe hand lotion. 
Gift packs also available at fantastic value🥰❤️ #facials #skincare #skincareroutine #goodskin #newyearnewme #newyearsresolution
liytent @liytent

Reposted from @kingmedaempire - @kingmeburn will be in the building as well so come out and show out with the team PERIOD‼️‼️‼️‼️ . 🚨LINK IN BIO🚨 🍾🥂 WIN!! 🥂🍾 Presented By @PartywithLp and @kingmedaempire An Event You Definitely Don’t Want To Miss ‼️‼️‼️‼️‼️‼️‼️ •Saturday Jan 26th •Time : 9PM - 3AM (early arrival suggested) 📍: 700 W Tabor Rd Phila PA 19120 (Parking lot in the back) 🛑🛑🛑🛑🛑 LINK IN BIO 🛑🛑🛑🛑🛑 •VIP includes: - Food, Hookah, Complimentary Champagne Bottle List: - Henny, Ciroc, Jameson, Grey Goose, E&J, Jack Daniels, Amsterdam, Bacardi, & More (**Must reserve before or limited selection at event | Prices vary) • • • • #kingmeambitious #kingmedaempire #liveprestige #somebodygottadoit #Newyear #Newyearseve #Newyears #Newyearsresolution #Newyears2018 #2019 #Goodbye2018 #Hello2019 #Happynewyear   #Celebrate #Happynewyears #Happynewyearseve #Fireworks #Family #Winter #Party #Happy #Cheers #Partytime #Familytime #NewYearNewYou #GrownandSexy #ComeInYourBest #Showoff2019 #Philly2019 #newyearparty

1
Reposted from @kingmedaempire -  @kingmeburn will be in the building as well so come out and show out with the team PERIOD‼️‼️‼️‼️
.
🚨LINK IN BIO🚨
🍾🥂 WIN!! 🥂🍾
Presented By
@PartywithLp and @kingmedaempire An Event You Definitely Don’t Want To Miss ‼️‼️‼️‼️‼️‼️‼️ •Saturday Jan 26th
•Time : 9PM - 3AM
(early arrival suggested)
📍: 700 W Tabor Rd Phila PA 19120
(Parking lot in the back)
🛑🛑🛑🛑🛑 LINK IN BIO 🛑🛑🛑🛑🛑
•VIP includes:
- Food, Hookah, Complimentary Champagne
Bottle List:
- Henny, Ciroc, Jameson, Grey Goose, E&J, Jack Daniels, Amsterdam, Bacardi, & More (**Must reserve before or limited selection at event | Prices vary)
•
•
•
•
#kingmeambitious #kingmedaempire  #liveprestige #somebodygottadoit #Newyear #Newyearseve #Newyears #Newyearsresolution #Newyears2018 #2019 #Goodbye2018 #Hello2019 #Happynewyear #Celebrate #Happynewyears #Happynewyearseve #Fireworks #Family #Winter #Party #Happy #Cheers #Partytime #Familytime #NewYearNewYou #GrownandSexy #ComeInYourBest #Showoff2019 #Philly2019 #newyearparty
jana_shaw_healthandfitness @jana_shaw_healthandfitness

Week 2 day 3! Why do I not look sweaty after my workouts? Well, that’s because my garage is 52 degrees! 🥶 Ivan assure you that I’m pushing hard and getting results! My numbers of reps are going up and the number on the scale is going down!🙌🏻🙌🏻 #keepgoing #pushhard #justdoit #transform20 #areyoureadytotransform

3
Week 2 day 3!
Why do I not look sweaty after my workouts? Well, that’s because my garage is 52 degrees! 🥶 Ivan assure you that I’m pushing hard and getting results! My numbers of reps are going up and the number on the scale is going down!🙌🏻🙌🏻 #keepgoing #pushhard #justdoit #transform20 #areyoureadytotransform
liytent @liytent

Reposted from @kingmedaempire - @darealbreetorain gonna be performing band gonna be in the building Don’t miss this gonna be epic real shit 🗣🔥🔥🔥🔥🔥🔥🔥🔥 So link in the bio you know 👏🏾 . 🍾🥂 WIN!! 🥂🍾 Presented By @PartywithLp and @kingmedaempire An Event You Definitely Don’t Want To Miss ‼️‼️‼️‼️‼️‼️‼️ •Saturday Jan 26th •Time : 9PM - 3AM (early arrival suggested) 📍: 700 W Tabor Rd Phila PA 19120 (Parking lot in the back) 🛑🛑🛑🛑🛑 LINK IN BIO 🛑🛑🛑🛑🛑 •VIP includes: - Food, Hookah, Complimentary Champagne Bottle List: - Henny, Ciroc, Jameson, Grey Goose, E&J, Jack Daniels, Amsterdam, Bacardi, & More (**Must reserve before or limited selection at event | Prices vary) • • • • #kingmeambitious #kingmedaempire #liveprestige #somebodygottadoit #Newyear #Newyearseve #Newyears #Newyearsresolution #Newyears2018 #2019 #Goodbye2018 #Hello2019 #Happynewyear   #Celebrate #Happynewyears #Happynewyearseve #Fireworks #Family #Winter #Party #Happy #Cheers #Partytime #Familytime #NewYearNewYou #GrownandSexy #ComeInYourBest #Showoff2019 #Philly2019 #newyearparty

1
Reposted from @kingmedaempire -  @darealbreetorain gonna be performing band gonna be in the building 
Don’t miss this gonna be epic real shit 🗣🔥🔥🔥🔥🔥🔥🔥🔥
So link in the bio you know 👏🏾
.
🍾🥂 WIN!! 🥂🍾
Presented By
@PartywithLp and @kingmedaempire An Event You Definitely Don’t Want To Miss ‼️‼️‼️‼️‼️‼️‼️ •Saturday Jan 26th
•Time : 9PM - 3AM
(early arrival suggested)
📍: 700 W Tabor Rd Phila PA 19120
(Parking lot in the back)
🛑🛑🛑🛑🛑 LINK IN BIO 🛑🛑🛑🛑🛑
•VIP includes:
- Food, Hookah, Complimentary Champagne
Bottle List:
- Henny, Ciroc, Jameson, Grey Goose, E&J, Jack Daniels, Amsterdam, Bacardi, & More (**Must reserve before or limited selection at event | Prices vary)
•
•
•
•
#kingmeambitious #kingmedaempire  #liveprestige #somebodygottadoit #Newyear #Newyearseve #Newyears #Newyearsresolution #Newyears2018 #2019 #Goodbye2018 #Hello2019 #Happynewyear #Celebrate #Happynewyears #Happynewyearseve #Fireworks #Family #Winter #Party #Happy #Cheers #Partytime #Familytime #NewYearNewYou #GrownandSexy #ComeInYourBest #Showoff2019 #Philly2019 #newyearparty
renata_gricar_ @renata_gricar_

Tako dragi moji 😁😁 21dni je mimo! 🤔 Rezultati so vidni, pa se nisem nekaj ven metala za to 😃😃😃 2x tedensko vadba, kak sprehod in seveda urejena prehrana 🍋🥑🍈🥒 6 cm v pasu ( ne nisem zategnil metra, ker potem guljfam samo sebe) Torej - 1.8 kg -5 cm v pasu GLEDE na to da meni hujšanje zavirajo zdravila, KAJ BI VI lahko dosegli v tem času 🤯🙄😃 Nov 21 dnevni izziv se bo kmalu začel 👏👏👏 Še mi pridružiš? 💪🖕👏👋 #weigtloosjourney #heltyweightloss #21daychallenge #nevergiveup #newstart #newyearsresolution #hepingpeople #jonmyteam

0
Tako dragi moji
😁😁
21dni je mimo!
🤔
Rezultati so vidni, pa se nisem nekaj ven metala za to
😃😃😃
2x tedensko vadba, kak sprehod in seveda urejena prehrana
🍋🥑🍈🥒
6 cm v pasu ( ne nisem zategnil metra, ker potem guljfam samo sebe)
Torej - 1.8 kg -5 cm v pasu
GLEDE na to da meni hujšanje zavirajo zdravila, KAJ BI VI lahko dosegli v tem času
🤯🙄😃
Nov 21 dnevni izziv se bo kmalu začel
👏👏👏
Še mi pridružiš?
💪🖕👏👋
#weigtloosjourney #heltyweightloss #21daychallenge #nevergiveup #newstart #newyearsresolution #hepingpeople #jonmyteam
piperharrishealth @piperharrishealth

I have a very set schedule. I do certain things every morning, in order, to ensure success for my day. Most time interruptions to this annoy me however, this one does not. How could I tell him go back to bed when all he wanted to do was cozy up on the couch with me and read? These moments won’t last forever and my schedule won’t be ruined with extra snuggles. #boymomlife #ladybosscoachpiper

1
I have a very set schedule.  I do certain things every morning, in order, to ensure success for my day.  Most time interruptions to this annoy me however, this one does not.

How could I tell him go back to bed when all he wanted to do was cozy up on the couch with me and read?  These moments won’t last forever and my schedule won’t be ruined with extra snuggles.

#boymomlife #ladybosscoachpiper
greenspacecoaching @greenspacecoaching

Are you on track with your intentions for this year? Yougov.com stats show that half of us fail at our new year's resolutions. Why? It's all about the mind. Do we live our day-to-day life from a growth mindset or failure mindset? 3 tips to reconnect with your intentions: 1. Review the value of your intention(s). Write down three words that express the importance of what you want for yourself. 2. Remember the benefit(s) of following through on your intention. What does it bring you? How do you feel? 3. What is your 1 Day Process? Every day review what you have done. When we do dopamine is released, also called the reward hormone. It makes us feel good and when we do we naturally want to do more of what we really want to do. I'm still on track and feel hugely chuffed about it. My two intentions have been: to avoid sugar (feels wonderful) and to not engage with any of my electronic devices before meditation and breakfast (feels satisfying, peaceful, rich). #intentions #newyearsresolution #coaching #mindfulness #change #development #awareness #wakefulness #mentalhealth #resilience #coachingwhilewalking #nature #outdoors #gettingoutside #connection #happiness #joy #beauty #benefitsofnature #london

1
Are you on track with your intentions for this year? Yougov.com stats show that half of us fail at our new year's resolutions. Why? It's all about the mind. Do we live our day-to-day life from a growth mindset or failure mindset?
3 tips to reconnect with your intentions:
1. Review the value of your intention(s). Write down three words that express the importance of what you want for yourself.
2. Remember the benefit(s) of following through on your intention. What does it bring you? How do you feel?
3. What is your 1 Day Process? Every day review what you have done. When we do dopamine is released, also called the reward hormone. It makes us feel good and when we do we naturally want to do more of what we really want to do.
I'm still on track and feel hugely chuffed about it. My two intentions have been: to avoid sugar (feels wonderful) and to not engage with any of my electronic devices before meditation and breakfast (feels satisfying, peaceful, rich). #intentions #newyearsresolution 
#coaching #mindfulness
#change #development
#awareness #wakefulness
#mentalhealth #resilience
#coachingwhilewalking
#nature #outdoors
#gettingoutside
#connection #happiness
#joy #beauty
#benefitsofnature
#london
torontodeltas @torontodeltas

13 Things You Should Give Up If You Want To Be Successful ~ Tip 13 ~ Give Up Wasting Time. “The trouble is, you think you have time” - Jack Kornfield, Author You only have this one precious life. That’s why you owe it to yourself to see who you can become, and how far you can go. However, to do that, you need to ditch meaningless time wasters and stop allowing them to be an escape from your most important goals. To do that, you should learn how to take control over your focus, and make the most out of your 24 hours within a day. Never stop creating your legacy and doing the things that will enrich your life. (Source: LinkedIn Article) #newyearnewyou #newyearsgoals #newyearnewme #newyearsresolution #health #wellness #DST1913 #GTAACDeltas #TorontoDeltas #dstmidwest

1
13 Things You Should Give Up If You Want To Be Successful ~ Tip 13 ~ Give Up Wasting Time. “The trouble is, you think you have time” - Jack Kornfield, Author
You only have this one precious life. That’s why you owe it to yourself to see who you can become, and how far you can go. However, to do that, you need to ditch meaningless time wasters and stop allowing them to be an escape from your most important goals. To do that, you should learn how to take control over your focus, and make the most out of your 24 hours within a day.
Never stop creating your legacy and doing the things that will enrich your life. (Source: LinkedIn Article) #newyearnewyou #newyearsgoals #newyearnewme #newyearsresolution #health #wellness #DST1913 #GTAACDeltas #TorontoDeltas #dstmidwest
thecaitlincook @thecaitlincook

It's National Handwriting Day. #nationalhandwritingday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ National Handwriting Day was established by the Writing Instrument Manufacturers Association in 1977. Their motive is to promote the consumption of pens, pencils and writing paper. January 23rd was chosen as this is the birthday of John Hancock since John Hancock was the first person to sign the Declaration of Independence.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weirdbutrealholidays #holidays #holiday #design #graphicdesign #graphic #illustration #illustrate #designer #illustrator #designer #graphicdesigner #drawing #drawingaday #artist #art #calendar #12experiments #monthlychallenge #newyearsresolution #designaday #goals #resolutions #graphicdesigner #handwriting #cursive #writing #script #write

2
It's National Handwriting Day. #nationalhandwritingday⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
National Handwriting Day was established by the Writing Instrument Manufacturers Association in 1977. Their motive is to promote the consumption of pens, pencils and writing paper. January 23rd was chosen as this is the birthday of John Hancock since John Hancock was the first person to sign the Declaration of Independence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weirdbutrealholidays #holidays #holiday #design #graphicdesign #graphic #illustration #illustrate #designer #illustrator #designer #graphicdesigner #drawing #drawingaday #artist #art #calendar #12experiments #monthlychallenge #newyearsresolution #designaday #goals #resolutions #graphicdesigner #handwriting #cursive #writing #script #write
shoeboxbooks @shoeboxbooks

2019 RESOLUTION #4 // Operating your business in the dark? We can show you the light! Understanding your business numbers is vital as it can show you where your focus should be. If numbers aren't your thing, that's what we're here for! 💫 . . . . . . . . #shoeboxbooks #shoeboxbookkeeping #shoeboxaustralia #shoebox #bookkeeping #bookkeeper #smallbusinessaus #accountant #happyclient #franchise #franchising #businessgrowth #smallbusinessaustralia #businessuccess #smallbusinesstips #businessdevelopment #smallbusinessowner #localbusiness #finances #smallbusinessau #taxreturn #startupaus #supportsmallbusiness #supportlocal #businessbasics #productivity #referrals #newyearsresolution #businessnumbers

0
2019 RESOLUTION #4 // Operating your business in the dark? We can show you the light! Understanding your business numbers is vital as it can show you where your focus should be. If numbers aren't your thing, that's what we're here for! 💫 .
.
.
.
.
.
.
.
#shoeboxbooks #shoeboxbookkeeping #shoeboxaustralia #shoebox #bookkeeping #bookkeeper #smallbusinessaus #accountant #happyclient #franchise #franchising #businessgrowth #smallbusinessaustralia #businessuccess #smallbusinesstips #businessdevelopment #smallbusinessowner #localbusiness #finances #smallbusinessau #taxreturn #startupaus #supportsmallbusiness #supportlocal #businessbasics #productivity #referrals #newyearsresolution #businessnumbers
teamorangee @teamorangee

we are still alive 😱😱 #sorryforbeinginactive 😢 this is going to change!! Late New Year’s resolution for 2019: 🧡🧡🧡🧡 •post more on @teamorangee (!!!) •eat more ben&jerries 😆 #newyearsresolution #stillalive #willpostmore #comeback #stillmotivated #icecream #triathlonteam

0
we are still alive 😱😱 #sorryforbeinginactive 😢 
this is going to change!! Late New Year’s resolution for 2019: 🧡🧡🧡🧡
•post more on @teamorangee (!!!)
•eat more ben&jerries 😆 
#newyearsresolution#stillalive#willpostmore#comeback#stillmotivated#icecream#triathlonteam
secsisociety @secsisociety

Be adventurous this year and go where you have never been before! Get your bottle of SEC-SI at Woolworths. www.avivadosecsi.com Note: Not for Sale to persons under the age of 18. #sparklingwine #winelover #happynewyear #2019 #newyear #resolutions #newyearsresolution #makeitcount #winepairing #foodpairing #sparkleyourlife #secsi #avivado #avivadosecsi #bubbly #wine #sparkle #hello2019 #fortheloveofwine

0
Be adventurous this year and go where you have never been before! Get your bottle of SEC-SI at Woolworths.
www.avivadosecsi.com

Note: Not for Sale to persons under the age of 18.
#sparklingwine #winelover #happynewyear #2019 #newyear #resolutions #newyearsresolution #makeitcount #winepairing #foodpairing #sparkleyourlife #secsi #avivado #avivadosecsi #bubbly #wine #sparkle #hello2019 #fortheloveofwine
kerriedonnolley @kerriedonnolley

NYR Artwork 3 - 1800s style likeness of myself with sunflower quilting embellishments. The past week I've been tracking one side of my family history back to a man named Joseph Booth 1799. Unfortunately I have no photo of him, perhaps one day if I'm lucky I'll find one. In spirit of this I decided on this week's artwork to be a shadowed likeness of myself as many did back in those days. Paired with one of my favourite flowers. 😊 🌻📖✂🎨 3/52 #newyearsresolution #52weeks #3 #artworkoftheweek #artandcraft #sunflower #quilling #shadow #likeness #selfportrait

0
NYR Artwork 3 - 1800s style likeness of myself with sunflower quilting embellishments.

The past week I've been tracking one side of my family history back to a man named Joseph Booth 1799. Unfortunately I have no photo of him, perhaps one day if I'm lucky I'll find one. 
In spirit of this I decided on this week's artwork to be a shadowed likeness of myself as many did back in those days. Paired with one of my favourite flowers. 😊 🌻📖✂🎨 3/52

#newyearsresolution #52weeks #3 #artworkoftheweek #artandcraft #sunflower #quilling #shadow #likeness #selfportrait
officialccgc @officialccgc

Singing in a group is known to be of benefit to your mental health! We are not just a choir but a community that you can be part of! #Sing #januaryblues #emotionalhealth #mentalhealth #fightingfor #weddingsinger #Choir #Instagood #Gospelchoir #Gospelmusic #Gospelsingers #Harmony #wellbeing #feelgood #choirforhire #mondaymotivation #justsing #noaudition #newyearsresolution #goals #community #canterbury

0
Singing in a group is known to be of benefit to your mental health! We are not just a choir but a community that you can be part of!
#Sing #januaryblues #emotionalhealth #mentalhealth #fightingfor #weddingsinger #Choir #Instagood #Gospelchoir #Gospelmusic #Gospelsingers #Harmony #wellbeing #feelgood  #choirforhire #mondaymotivation #justsing #noaudition #newyearsresolution #goals #community #canterbury
that_one_guy_322 @that_one_guy_322

#coffeetime #coffee for #hermits how to #tutorial #tellyalikeitis #soberissexy got half a decade plus. Modified my #newyearsresolution #reup

0
#coffeetime #coffee for #hermits how to #tutorial #tellyalikeitis #soberissexy got half a decade plus. Modified my #newyearsresolution #reup
alfiantalib @alfiantalib

After a 5 day lapse and a tonne of deliciousness ++ Forcing myself to run today. #eveningrun #runrunrun #pegasus34 #garmin #januarychallenge #keepfit #stayhealthy #newyearsresolution #nakkurus #sihatmalaysia

4
After a 5 day lapse and a tonne of deliciousness ++ Forcing myself to run today. #eveningrun #runrunrun  #pegasus34 #garmin #januarychallenge #keepfit #stayhealthy #newyearsresolution #nakkurus #sihatmalaysia
bellahoustonharriers @bellahoustonharriers

Looking to take your running up a level, get a little faster, or bored with running alone? Struggling with that new year resolution? Come and try running with #BellahoustonHarriers in #Glasgow ’s Southside. We run on Tuesday and Thursday evenings at 6:30pm (for about an hour depending on the session). There’s runners of all abilities in the club, we don’t judge, and we all just try our best. Get in touch if you’ve any questions! And hope to run with you soon! And there’s always the making new friends element of being in the club, you can meet @jasmineshields_ @twotwoonedesign who designed our little poster! — #runningclub #Glasgow #teamwork #motivation #Glasgowrunning #Glasgowrunners @glasgowathletics @scottishathletics #athletics #crosscountry #trackrunning #PollokPark #Shawlands #Pollokshields #Dumbreck #Darnley #run #runner #runners #running #runnersofinstagram #instarun #instarunners #instarunning #newyearresolution #newyearsresolution #getfit #health #fitness

0
Looking to take your running up a level, get a little faster, or bored with running alone? Struggling with that new year resolution? Come and try running with #BellahoustonHarriers in #Glasgow’s Southside. We run on Tuesday and Thursday evenings at 6:30pm (for about an hour depending on the session). There’s runners of all abilities in the club, we don’t judge, and we all just try our best. Get in touch if you’ve any questions! And hope to run with you soon! And there’s always the making new friends element of being in the club, you can meet @jasmineshields_ @twotwoonedesign who designed our little poster! — #runningclub #Glasgow #teamwork #motivation #Glasgowrunning #Glasgowrunners @glasgowathletics @scottishathletics #athletics #crosscountry #trackrunning #PollokPark #Shawlands #Pollokshields #Dumbreck #Darnley #run #runner #runners #running #runnersofinstagram #instarun #instarunners #instarunning #newyearresolution #newyearsresolution #getfit #health #fitness
metabolixbdos @metabolixbdos

We are made to move, not to sit. Half our body is legs for a reason! Simple, get up every 30 minutes. Be aware of "Sitting Disease"; see the full video on our facebook page: https://m.facebook.com/story.php?story_fbid=1974547612600798&id=927748603947376 Like & share this video, so many persons can benefit from this! For more health information, promotions, services, motivation, nutritional advice, fitness information, mealprep advice etc Follow us on Instagram @metabolixbdos Twitter @metabolixBB Like our Facebook page www.facebook.com/metabolixbarbados Visit our website www.metabolixbarbados.com #weightloss #weightlosstransformation #results #newyearnewme #newyear #startright #metabolix #detox #gym #hometraining #healthyliving #wellness #fitness #barbados #2019 #fatloss #transformation #results #beforeandafter #science #nutrition #lifestyle #newyearsresolution #fitfam #fitnessmotivation #eatclean #getfit #january #goals #fitpro #healthylifestyle

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We are made to move, not to sit. Half our body is legs for a reason! Simple, get up every 30 minutes.
Be aware of "Sitting Disease"; see the full video on our facebook page: 
https://m.facebook.com/story.php?story_fbid=1974547612600798&id=927748603947376

Like & share this video, so many persons can benefit from this! 
For more health information, promotions, services, motivation, nutritional advice, fitness information,  mealprep advice etc 
Follow us on
 Instagram @metabolixbdos 
Twitter @metabolixBB
Like our Facebook page www.facebook.com/metabolixbarbados
Visit our website www.metabolixbarbados.com

#weightloss #weightlosstransformation #results #newyearnewme #newyear #startright #metabolix #detox #gym #hometraining 
#healthyliving #wellness #fitness #barbados #2019 #fatloss #transformation #results #beforeandafter #science #nutrition #lifestyle  #newyearsresolution #fitfam #fitnessmotivation #eatclean #getfit #january #goals #fitpro
 #healthylifestyle
makbulekilic653 @makbulekilic653

Did you make a #newyearsresolution this year? Today #ontheblog I'm sharing my tips for conquering your 2019 goals! Link in bio 🌠

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Did you make a #newyearsresolution this year? Today #ontheblog I'm sharing my tips for conquering your 2019 goals! Link in bio 🌠
tracksuit_manufacturer @tracksuit_manufacturer

Manufacturer & Supplier of Custom clothing items In our prices included Logo print/embroidery Neck/Size label Washing Instruction label Brand Tag Card Logo On Zip Puller Logo On Button Printed Polybag Your brand Name Printed Packing Box #muscles #instafit #fitgirl #trainhard #getback #lovelifethe #marketing #marketingcompany #marketingagency #philadelphia #philly #teamwork #group #inspiringquotes #team #teamplayer #quoteoftheday #leader #teamleader #letsgo #goteam #sportsminded #inspiration #newyearseve #newyears #newyearsresolution #newyearsgoals #determination #workhardhappy #dreams

0
Manufacturer & Supplier of Custom clothing items
In our prices included
Logo print/embroidery
Neck/Size label
Washing Instruction label
Brand Tag Card
Logo On Zip Puller
Logo On Button
Printed Polybag
Your brand Name Printed Packing Box
#muscles #instafit #fitgirl #trainhard #getback #lovelifethe #marketing #marketingcompany #marketingagency #philadelphia #philly #teamwork #group #inspiringquotes #team #teamplayer #quoteoftheday #leader #teamleader #letsgo #goteam #sportsminded #inspiration #newyearseve #newyears #newyearsresolution #newyearsgoals #determination #workhardhappy #dreams
berkant2891 @berkant2891

Making life decisions require a glass of wine... #newyearsresolution #healthylifestyle #loveyall #dewberryskitchen #masiwine

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Making life decisions require a glass of wine... #newyearsresolution #healthylifestyle #loveyall #dewberryskitchen #masiwine
bizlaunchlab @bizlaunchlab

2019! What are your big plans and dreams? ✨ After more than a year of hard work, we’ll be releasing LaunchKit to the world, to help new service-based businesses get off the ground 🚀 It’s got (almost) everything you need all in one place - and we think it’s pretty unique. . So our big goal this year is to help as many budding biz owners & entrepreneurs as poss to MAKE IT HAPPEN by getting unstuck, getting seen and getting clients. . And if we could throw in a lil’ trip to the Maldives, well that wouldn’t be the worst 🌴☀️🍹 . What’s your big goal for 2️⃣0️⃣1️⃣9️⃣? 📷@maldivify

1
2019! What are your big plans and dreams? ✨ After more than a year of hard work, we’ll be releasing LaunchKit to the world, to help new service-based businesses get off the ground 🚀 It’s got (almost) everything you need all in one place - and we think it’s pretty unique.
.
So our big goal this year is to help as many budding biz owners & entrepreneurs as poss to MAKE IT HAPPEN by getting unstuck, getting seen and getting clients.
.
And if we could throw in a lil’ trip to the Maldives, well that wouldn’t be the worst 🌴☀️🍹
.
What’s your big goal for 2️⃣0️⃣1️⃣9️⃣? 📷@maldivify
salonsafeinsurance @salonsafeinsurance

Offering a "New Year, New You" to your clients? 💋 At Salonsafe we can offer Treatment Risk cover for non-invasive weightloss treatments such as: Ultrasonic Cavitation and Cryolipolysis! Find out more at our website or give us a call on 01202 647 400 💖😗 #beauty #salon #beautysalon #beautytherapy #aesthetic #aesthetictreatments #weightloss #weightlosstreatments #newyearsresolution #selfimprovement #bodycontour #ultrasoniccavitation #cryolipolysis #laserlipolysis #cellulite #anticellulite #slimming #coolsculpting #fatfreezing #goals #weightlossgoals

0
Offering a "New Year, New You" to your clients? 💋 At Salonsafe we can offer Treatment Risk cover for non-invasive weightloss treatments such as: Ultrasonic Cavitation and Cryolipolysis! Find out more at our website or give us a call on 01202 647 400 💖😗 #beauty #salon #beautysalon #beautytherapy #aesthetic #aesthetictreatments#weightloss #weightlosstreatments #newyearsresolution #selfimprovement#bodycontour #ultrasoniccavitation #cryolipolysis #laserlipolysis #cellulite#anticellulite #slimming #coolsculpting #fatfreezing #goals #weightlossgoals
penshop.cz @penshop.cz

Konec ledna se blizi, co vase novorocni predsevzeti? #bulletjournal #journaling #2019 #newyearsresolution #stationery #stabilo #papirnictvi #penshopcz

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Konec ledna se blizi, co vase novorocni predsevzeti? #bulletjournal #journaling #2019 #newyearsresolution #stationery #stabilo #papirnictvi #penshopcz
safehandsuae @safehandsuae

Obesity can affect the productivity of an individual! Best thing to do how to combat obesity in the workplace and school is to 👉promote and implement a comprehensive health-management strategy comprising-long term realistic goals -by doing this you can set performance indicators using metrics like BMI scores, blood pressure rates, and the participation rate of your wellness program to track progress. 👉Importance of support -Encourage each other. Creating a positive workplace and a positive environment can help them feel empowered about their health and make them motivated. . . Good thing that Safe hands has this program where we provide FIT FOR WORK. For more information please visit our website (link in bio) or call 045674500. #fit #work #health #wellness #employee #dubaiblogger #dubailife #dubaifitness #dxbblogger #workaholics #expatsindubai #expats #dxb #uae #2019 #newyearsresolution #fitforwork #obesity #wisdom

0
Obesity can affect the productivity of an individual! 
Best thing to do how to combat obesity in the workplace and school is to 👉promote and implement a comprehensive health-management strategy comprising-long term realistic goals
-by doing this you can set performance indicators using metrics like BMI scores, blood pressure rates, and the participation rate of your wellness program to track progress.
👉Importance of support
-Encourage each other. Creating a positive workplace and a positive environment can help them feel empowered about their health and make them motivated. .
.
Good thing that Safe hands has this program where we provide FIT FOR WORK. 
For more information please visit our website (link in bio) or call 045674500.
#fit #work#health #wellness#employee #dubaiblogger #dubailife #dubaifitness #dxbblogger #workaholics #expatsindubai #expats #dxb #uae #2019 #newyearsresolution  #fitforwork #obesity #wisdom
purely_prim @purely_prim

Anyone else on the #konmari journey? So far, clothes are done and paperwork is next #slowbutsteadyprogress Diffuser inspiration while assessing whether the item sparks joy: Lemon and Purify. Both cleansing and refreshing oils #doterraaustralia #konmarimethod #cleaningup #springcleaninginsummer #newyearsresolution

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Anyone else on the #konmari journey? So far, clothes are done and paperwork is next #slowbutsteadyprogress 
Diffuser inspiration while assessing whether the item sparks joy: Lemon and Purify. Both cleansing and refreshing oils

#doterraaustralia #konmarimethod #cleaningup #springcleaninginsummer #newyearsresolution
everydaywithelsie @everydaywithelsie

Day 23: Grateful that I have access to my daily 3L of clean water. #summer #newyearsresolution #practicinggratitude #water #grateful #refresh

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Day 23: Grateful that I have access to my daily 3L of clean water. 
#summer #newyearsresolution #practicinggratitude #water #grateful #refresh
bizlaunchlab @bizlaunchlab

Been thinking about finally turning that little seed of a business idea into something real? 🌱 ✨Consider this the sign you’ve been looking for✨ Make 2019 the year your launched your biz! 💥

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Been thinking about finally turning that little seed of a business idea into something real? 🌱 ✨Consider this the sign you’ve been looking for✨
Make 2019 the year your launched your biz! 💥
avinpokardas @avinpokardas

“Every Year’s Resolution”...... . . . . #humor #comedy #newyearsresolution

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“Every Year’s Resolution”......
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#humor #comedy #newyearsresolution
katie_gets_fit2019 @katie_gets_fit2019

23/365 . . . The mat has my back 🧘🏼‍♀️ . . . #keto #weightloss #newyearsresolution #ketodiet #yogajourney #healthy

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23/365
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The mat has my back 🧘🏼‍♀️
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#keto #weightloss #newyearsresolution #ketodiet #yogajourney #healthy
mylifeavected @mylifeavected

One step closer to living debt free - when Ted was born, I decided that I would try my hardest to clear all of my personal debt, and start saving before my maternity pay stops. It’s not fun seeing all of your spare money each month disappear to pay off debt, but this morning for the first time in many years, I checked my online banking to find I owe nothing on one of my credit cards! I have one other, smaller card to pay off, then I think it’s time to get out the kitchen scissors, cut up those credit cards, and start saving! 💪🏼 I know debt can be a bit of a taboo subject, and not everyone is in the position to be able to clear their debts - but I thought I would share this achievement as it has been a long journey to get here! 🐢

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One step closer to living debt free - when Ted was born, I decided that I would try my hardest to clear all of my personal debt, and start saving before my maternity pay stops. It’s not fun seeing all of your spare money each month disappear to pay off debt, but this morning for the first time in many years, I checked my online banking to find I owe nothing on one of my credit cards! I have one other, smaller card to pay off, then I think it’s time to get out the kitchen scissors, cut up those credit cards, and start saving! 💪🏼 I know debt can be a bit of a taboo subject, and not everyone is in the position to be able to clear their debts - but I thought I would share this achievement as it has been a long journey to get here! 🐢
thecleanaddicts @thecleanaddicts

Our Lunar Bliss Cookie slots for this week and next week are full! We may open more slots for collection next weekend (within 3-5 days time), so keep your eyes peeled! If not, we thank you all for your amazing support for healthier alternatives 😘 (We will also be baking for our own families to enjoy!) 🍵 Please remember to Bring Your Own Bag, so we could do our part for the environment! 👩🏻‍🌾😊 #BeACleanAddict #TheCleanAddicts . . . . . #newyearsresolution #sghealthyliving #ecofriendlyliving #ecofriendlyproducts #yogasg #guiltfreesnack #fitnesssg #healthydesserts #dessert 🍰 #sgvegan #sgfoodblog #sghealth #sgbrides #sgbakesell #vegansofsingapore #sgbaker #sgyoga #whatveganseats #lickyourdessert #vegansofsea #glutenfreesg #sgexpat #sghealth #sgbakesales #matchalovers

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Our Lunar Bliss Cookie slots for this week and next week are full! We may open more slots for collection next weekend (within 3-5 days time), so keep your eyes peeled! 
If not, we thank you all for your amazing support for healthier alternatives 😘 (We will also be baking for our own families to enjoy!) 🍵 Please remember to Bring Your Own Bag, so we could do our part for the environment! 👩🏻‍🌾😊 #BeACleanAddict #TheCleanAddicts
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#newyearsresolution #sghealthyliving #ecofriendlyliving #ecofriendlyproducts #yogasg #guiltfreesnack #fitnesssg #healthydesserts #dessert🍰 #sgvegan #sgfoodblog #sghealth #sgbrides #sgbakesell #vegansofsingapore #sgbaker #sgyoga #whatveganseats #lickyourdessert #vegansofsea #glutenfreesg #sgexpat #sghealth #sgbakesales #matchalovers
lullidario @lullidario

Questo é un anno di festa per voi, per noi, per me. #20yearschallenge

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Questo é un anno di festa per voi, per noi, per me. #20yearschallenge
themerrynude @themerrynude

TONIGHT! Life Drawing classes at the Country Arms Wandsworth from 7-9pm! Come join us for booze n’ scribbles. Grab last minute tickets online at http://benedictromain.wixsite.com/themerrynude/county-arms or pay £15 cash on door . . @themerrynude @ruby__bateman . . . #life drawing #artclass #lifedrawingatthepub #activities #londonworkshops #alternativenightlife #creativegifts #newyear #hello2019 #thingstodointhenewyear #classes #newyearsresolution #shakeawayjanuaryblues #drinkanddraw #letyourhairdown #drawing #southwestlondon #thingstodoinwandsworth

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TONIGHT! Life Drawing classes at the Country Arms Wandsworth from 7-9pm! Come join us for booze n’ scribbles. Grab last minute tickets online at http://benedictromain.wixsite.com/themerrynude/county-arms or pay £15 cash on door
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@themerrynude
@ruby__bateman .
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#life drawing
#artclass
#lifedrawingatthepub
#activities 
#londonworkshops
#alternativenightlife
#creativegifts
#newyear
#hello2019
#thingstodointhenewyear
#classes
#newyearsresolution
#shakeawayjanuaryblues
#drinkanddraw
#letyourhairdown
#drawing
#southwestlondon
#thingstodoinwandsworth
ruby__bateman @ruby__bateman

TONIGHT! Life Drawing classes at the Country Arms Wandsworth from 7-9pm! Come join us for booze n’ scribbles. Grab last minute tickets online at http://benedictromain.wixsite.com/themerrynude/county-arms or pay £15 cash on door . . @themerrynude @ruby__bateman . . . #life drawing #artclass #lifedrawingatthepub #activities #londonworkshops #alternativenightlife #creativegifts #newyear #hello2019 #thingstodointhenewyear #classes #newyearsresolution #shakeawayjanuaryblues #drinkanddraw #letyourhairdown #drawing #southwestlondon #thingstodoinwandsworth

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TONIGHT! Life Drawing classes at the Country Arms Wandsworth from 7-9pm! Come join us for booze n’ scribbles. Grab last minute tickets online at http://benedictromain.wixsite.com/themerrynude/county-arms or pay £15 cash on door
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@themerrynude
@ruby__bateman .
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#life drawing
#artclass
#lifedrawingatthepub
#activities 
#londonworkshops
#alternativenightlife
#creativegifts
#newyear
#hello2019
#thingstodointhenewyear
#classes
#newyearsresolution
#shakeawayjanuaryblues
#drinkanddraw
#letyourhairdown
#drawing
#southwestlondon
#thingstodoinwandsworth
buddhafruit @buddhafruit

We recently had a lovely email from one of our blog readers who asked if we could embed something onto our website in which they could listen to our posts as they have slightly impaired eyesight, particularly when reading. Therefore we have now embedded this feature on our latest blog post which will also be added to all of our blog posts and recipe pages. Scroll down to the bottom of the page and click ‘listen to post’. Our latest blog post is in the link above ☝🏼

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We recently had a lovely email from one of our blog readers who asked if we could embed something onto our website in which they could listen to our posts as they have slightly impaired eyesight, particularly when reading.

Therefore we have now embedded this feature on our latest blog post which will also be added to all of our blog posts and recipe pages.

Scroll down to the bottom of the page and click ‘listen to post’. Our latest blog post is in the link above ☝🏼
garcniaslim @garcniaslim

More Tips to stick to that diet! ⠀ #sticktothatdiet #slimdown #loseweight #newyearsresolution #stayontrack #transformation #healthybody #weightloss #newyou #Garcinia360slim ⠀ ⠀ We've had such a positive response to our Tips and requests for more so I'm happy to suggest a couple more! Good luck!⠀ ⠀ 1. Drink Water If You Feel Hungry Too Soon⠀ Staying hydrated is what you need to follow like religion if you want to lose weight. Water helps to maintain homeostasis and internal pH and flushes out toxins. This, in turn, boosts metabolism and other body functions. If you feel hungry within an hour of having a meal, drink water. This is because a lot of times, we think we are hungry when we are actually feeling thirsty.⠀ ⠀ 2. Have A Balanced Meal⠀ There are several diets that ask you to focus on a particular food group to lose weight. These diets work, but the results are short-term. You gain the weight back, and then it becomes too much of a task to get back on the same diet. Well, here’s what you should do. Have a balanced meal. Your plate should contain lean protein, healthy fats, and a few carbs from whole grains, veggies, etc. This will not feel like a drastic change in your meal habits and aid slow weight loss that you will be able to maintain.⠀ ⠀ Need a little help shifting those extra pounds- try our 14 day trial.⠀ https://buff.ly/2Fu8UTL

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More Tips to stick to that diet! ⠀
#sticktothatdiet#slimdown#loseweight#newyearsresolution#stayontrack#transformation#healthybody#weightloss#newyou#Garcinia360slim⠀
⠀
We've had such a positive response to our Tips and requests for more so I'm happy to suggest a couple more! Good luck!⠀
⠀
1. Drink Water If You Feel Hungry Too Soon⠀
Staying hydrated is what you need to follow like religion if you want to lose weight. Water helps to maintain homeostasis and internal pH and flushes out toxins. This, in turn, boosts metabolism and other body functions. If you feel hungry within an hour of having a meal, drink water. This is because a lot of times, we think we are hungry when we are actually feeling thirsty.⠀
⠀
2. Have A Balanced Meal⠀
There are several diets that ask you to focus on a particular food group to lose weight. These diets work, but the results are short-term. You gain the weight back, and then it becomes too much of a task to get back on the same diet. Well, here’s what you should do. Have a balanced meal. Your plate should contain lean protein, healthy fats, and a few carbs from whole grains, veggies, etc. This will not feel like a drastic change in your meal habits and aid slow weight loss that you will be able to maintain.⠀
⠀
Need a little help shifting those extra pounds- try our 14 day trial.⠀
https://buff.ly/2Fu8UTL
avisar_ @avisar_

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weareelastic @weareelastic

Since practically the beginning of civilisation, people have been making predictions about the future, in particular at the start of a new year. Take a look at our speculations for 2019 and beyond, now on our blog! . . . . . #prediction #predictingthefuture #future #linedrawing #machine #ai #artificialintelligence #robot #technology #adobe #2019 #newyearsresolution #blog #illustration #illustrated

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Since practically the beginning of civilisation, people have been making predictions about the future, in particular at the start of a new year. Take a look at our speculations for 2019 and beyond, now on our blog!
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#prediction #predictingthefuture #future #linedrawing #machine #ai #artificialintelligence #robot #technology #adobe #2019 #newyearsresolution #blog #illustration #illustrated
thebearded_buddha @thebearded_buddha

Once an awhile I will scroll through my feed and picture will catch my eye. This was one of them and of course I sketched it. Go watch samantha_fekete on her amazing YouTube show hi5totallytrendy.. . . . Listening to 'Keanu Reeves' by @logic . . . . . #hination #howyoudoing #sketches #sketch #drawing #dailyart #art #girl #doodle #practice #paint #staringintoyoursoul #newyearsresolution #woman #draw #paint #dowork #artissexy #imagination #draw #drawing #colors #instaart #graphic #staringintoyoursoul #2019 #illustration #beautiful #eyes #lillustrate #love #sexy #faces #totaltrending

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Once an awhile I will scroll through my feed and picture will catch my eye. This was one of them and of course I sketched it. Go watch samantha_fekete on her amazing YouTube show hi5totallytrendy.. . . .

Listening to 'Keanu Reeves' by @logic . . . . .

#hination #howyoudoing #sketches #sketch #drawing #dailyart #art #girl #doodle #practice #paint #staringintoyoursoul #newyearsresolution #woman #draw #paint #dowork #artissexy #imagination #draw #drawing #colors #instaart #graphic #staringintoyoursoul #2019 #illustration #beautiful #eyes #lillustrate #love #sexy #faces #totaltrending
cocobaby.home @cocobaby.home

I’ve started a sketchbook for my daughter to have when she’s older. Filling it with my favourite quotes, illustrations, thoughts and feelings. • • • #babylove #sketch #illustration #love #gift #baby #love #lovequote #quoteoftheday #quote #iloveyou #handlettering #drawing #calligraphy #writing #blue #breath #happy #newyearsresolution #art #artist #hobby #calm #grateful

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I’ve started a sketchbook for my daughter to have when she’s older. Filling it with my favourite quotes, illustrations, thoughts and feelings. •
•
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#babylove #sketch #illustration #love #gift #baby #love #lovequote #quoteoftheday #quote #iloveyou #handlettering #drawing #calligraphy #writing #blue  #breath #happy #newyearsresolution #art #artist #hobby #calm #grateful
arzunun_mutfagi_ @arzunun_mutfagi_

2019 dileklerimizi gerçekleşmesini diliyorum.Dün rüya yarın hayeldir. Rüyayı mutlu hayali umutlu yapan bugündür. Gönlümüz neyin özlemini çekiyorsa yarının bize onu getirmesini diliyorum.En başta sağlık, huzur ve gönüllerde sevgi olması dileğiyle mutlu yıllar. #yeniyıl #Newyear #Newyearseve #Newyears #Newyearsresolution #Newyears2017 @Topliketags #2017 #Goodbye2016 #Hello2017 #Topliketags #Happynewyear #L4l #Celebrate #Happynewyears #Likesreturned #Cold #Happynewyearseve #Likesforlikes #Fireworks #Family #Holidays #Snow #Winter #Party #Happy #Cheers #Partytime #Gifts #Presents #Snowing

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2019 dileklerimizi gerçekleşmesini diliyorum.Dün rüya yarın hayeldir. Rüyayı mutlu hayali umutlu yapan bugündür. Gönlümüz neyin özlemini çekiyorsa yarının bize onu getirmesini diliyorum.En başta sağlık, huzur ve gönüllerde sevgi olması dileğiyle mutlu yıllar.
#yeniyıl#Newyear #Newyearseve #Newyears #Newyearsresolution #Newyears2017 @Topliketags #2017 #Goodbye2016 #Hello2017 #Topliketags #Happynewyear #L4l #Celebrate #Happynewyears #Likesreturned #Cold #Happynewyearseve #Likesforlikes #Fireworks #Family #Holidays #Snow #Winter #Party #Happy #Cheers #Partytime #Gifts #Presents #Snowing
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