Photos and videos from instagram posts tagged with #npcbikini

markiewilliams @markiewilliams

You are in control of YOU! What do you actually WANT? No excuses, no fucking up, cause this isn’t a practice or trial run. This shit is REAL LIFE! Right now! No do overs allowed. The clock don’t stop. Work with what you got and Get yo shit together! Oh sorry guys, I was jus talking to maself 😂😂 “I say what I want when I wanna, take what I want when I wanna..You say I’m too wild, but baby that’s just my style..No filter; ya better watch out when I use my tongue cause I’m a loaded gun.. Now I’m changed and the world is my stage I DARE you, come try to make me fall, baby I’ve seen it ALL. I’m no saint but I mean what I say. Don’t ever tell me my words ain’t true, covered my mouth but I break through.. Now I make a mission of pushing limits..” 🎥 @monicachurch 🏋🏼‍♀️ @aspireathleticsgym #realtalk #nobullshit #100 #truestory #nolimit #survivor #dvsurvivor #npc #npcbikini #npcbikiniathlete #motivationmonday #motivation #npcbikinicompetitor #npcbikiniprep #domesticviolence #domesticviolenceawareness #lifeafterabuse #humantrafficking #humantraffickingawareness #strong #athlete #mindovermatter #blackandwhite #seattle #teammarkie #markiewilliams

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You are in control of YOU! What do you actually WANT? No excuses, no fucking up, cause this isn’t a practice or trial run. This shit is REAL LIFE! Right now! No do overs allowed. The clock don’t stop. Work with what you got and Get yo shit together! Oh sorry guys, I was jus talking to maself 😂😂 “I say what I want when I wanna, take what I want when I wanna..You say I’m too wild, but baby that’s just my style..No filter; ya better watch out when I use my tongue cause I’m a loaded gun..
Now I’m changed and the world is my stage I DARE you, come try to make me fall, baby I’ve seen it ALL. I’m no saint but I mean what I say. Don’t ever tell me my words ain’t true, covered my mouth but I break through..
Now I make a mission of pushing limits..” 🎥 @monicachurch 🏋🏼‍♀️ @aspireathleticsgym 
#realtalk #nobullshit #100 #truestory #nolimit #survivor #dvsurvivor #npc #npcbikini #npcbikiniathlete #motivationmonday #motivation #npcbikinicompetitor #npcbikiniprep #domesticviolence #domesticviolenceawareness #lifeafterabuse #humantrafficking #humantraffickingawareness #strong #athlete #mindovermatter #blackandwhite #seattle #teammarkie #markiewilliams
prepwithhaley @prepwithhaley

When you lose motivation, find what makes you happy. Spend some time there and think about why you started. Then do it again. #nonnegotiable #nutrafx #lakewashington #thebeachismyhappyplace #npcbikini #doitforAli

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When you lose motivation, find what makes you happy. Spend some time there and think about why you started. Then do it again. #nonnegotiable #nutrafx #lakewashington #thebeachismyhappyplace #npcbikini #doitforAli
shanellew.fit @shanellew.fit

Me singing about them G A I N S: I see it, I like it, I want it, I got it 😈🏋🏼‍♀️🍑 - Basic white girl post idgaf 💁🏼‍♀️

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Me singing about them G A I N S: I see it, I like it, I want it, I got it 😈🏋🏼‍♀️🍑
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Basic white girl post idgaf 💁🏼‍♀️
musclecontest @musclecontest

Only 9 WEEKS left until this incredible event! 🔥 We will witness some of the best IFBB Pro Bodybuilders in the world compete for their Olympia Qualification! ⚔️ - 💥NPC/IFBB CALIFORNIA STATE CHAMPIONSHIPS💥 ✨NPC National Qualifier✨ ✨Olympia Qualifier✨ *Held in conjunction with IFBB Pro Bodybuilding* 🥁 Presented by: Redcon1 @redcon1 📍Saturday, May 25, 2019 - ▪️EVENT VENUE: VETERANS MEMORIAL AUDITORIUM 4117 Overland Ave., Culver City, CA 90230 - ▪️EVENT HOTEL: SHERATON GATEWAY HOTEL LOS ANGELES 6101 West Century Blvd., Los Angeles, CA 90045 *Athletes booking rooms at the event hotel can call 310-642-1111 and mention Musclecontest for the group rate.* - ▪️OFFICIAL TANNING/HAIR/MAKEUP SERVICES PROVIDER: Tan Masters @tanmasters, proudly powered by @protan_official! *Tan Masters is conveniently located backstage inside the venue at every event to assist you every step of the way. Schedule your services on their website! - 👉 For more information, to register and to purchase tickets, please visit our website: www.musclecontest.com

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Only 9 WEEKS left until this incredible event! 🔥 We will witness some of the best IFBB Pro Bodybuilders in the world compete for their Olympia Qualification! ⚔️
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💥NPC/IFBB CALIFORNIA STATE CHAMPIONSHIPS💥
✨NPC National Qualifier✨
✨Olympia Qualifier✨
*Held in conjunction with IFBB Pro Bodybuilding*
🥁 Presented by: Redcon1 @redcon1
📍Saturday, May 25, 2019
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▪️EVENT VENUE:
VETERANS MEMORIAL AUDITORIUM
4117 Overland Ave.,
Culver City, CA 90230
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▪️EVENT HOTEL:
SHERATON GATEWAY HOTEL LOS ANGELES
6101 West Century Blvd.,
Los Angeles, CA 90045
*Athletes booking rooms at the event hotel can call 310-642-1111 and mention Musclecontest for the group rate.*
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▪️OFFICIAL TANNING/HAIR/MAKEUP SERVICES PROVIDER: Tan Masters @tanmasters, proudly powered by @protan_official!
*Tan Masters is conveniently located backstage inside the venue at every event to assist you every step of the way. Schedule your services on their website!
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👉 For more information, to register and to purchase tickets, please visit our website: www.musclecontest.com
active_an @active_an

▶️ Orange Mango Plant-Based BCAAs 🍹 . 🔸 8 grams of Fermented BCAAs !!🔸 2 grams of Citrulline Malate 🔸 1.6 grams of Beta-alanine. ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ . 📢 You don't have to be a vegan to use plant based BCAAs ! . 🔶 🔹Available on Amazon.com🔹🔶 . . . . #preworkouts #veganprotein #amazonprime #vegan #vegangains #veganmuscle #veganpostworkout #fitchick #nga #npc #plantbasedbcaas #ifbb #bcaa #beastmode #abs #veganhealth #postworkout #intraworkout #supplements #bcaas #bodybuilding #npcbikini #health #plantbased #veganbodybuilder #veganbcaas #veganbcaa #vegancommunity #amazon

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▶️ Orange Mango Plant-Based BCAAs 🍹
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🔸 8 grams of Fermented BCAAs !!🔸 2 grams of Citrulline Malate 🔸 1.6 grams of Beta-alanine. ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️
. 📢 You don't have to be a vegan to use plant based BCAAs !
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🔶 🔹Available on Amazon.com🔹🔶 .
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#preworkouts #veganprotein #amazonprime #vegan #vegangains #veganmuscle #veganpostworkout #fitchick #nga #npc #plantbasedbcaas #ifbb #bcaa #beastmode #abs #veganhealth #postworkout #intraworkout #supplements #bcaas #bodybuilding #npcbikini #health #plantbased #veganbodybuilder #veganbcaas #veganbcaa #vegancommunity #amazon
bodybybree @bodybybree

Anyone else have Sunday evening rituals to get ready for the week? I’m all about being organized with a nice clean house. 🖤 Little prep update. Feeling itty bitty 3 weeks out, but above all just feeling thankful to be able to do what I love! Also check out this new hair and tan😁 #bodybybree @shaneheugly #npcbikini #empireclassic2019 #npcbikini #bodybuilding

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Anyone else have Sunday evening rituals to get ready for the week?
I’m all about being organized with a nice clean house. 🖤
Little prep update. Feeling itty bitty 3 weeks out, but above all just feeling thankful to be able to do what I love! Also check out this new hair and tan😁
#bodybybree @shaneheugly #npcbikini #empireclassic2019 #npcbikini #bodybuilding
nichole1133 @nichole1133

First workout in five days!! Ahhhh it was just what I needed!! I checked my blood pressure before, after cardio and at the end of my workout and all was good. I’d have to say I felt kinda funny but I’m sure it was just my anxiety kicking in wondering if I was going to be ok! But it was and I’m glad!! Way better mood then from earlier today!! Did a little posing practice as well afterwards but of course after a couple of years not doing it I need to practice practice practice!! But I’m getting there!! 💪🏻❤️ #adofitness #posing #posingpractice #bikinicompetitor #npcbikini #npc #workout #lowbloodpressure #healthissues #imback #flex #gym #gymtime #fitmom #fitchick #girlswholift #determined #preplife #fitlife #anxiety #allisgood #pushforward #nevergiveup #myzone

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First workout in five days!! Ahhhh it was just what I needed!! I checked my blood pressure before, after cardio and at the end of my workout and all was good. I’d have to say I felt kinda funny but I’m sure it was just my anxiety kicking in wondering if I was going to be ok! But it was and I’m glad!! Way better mood then from earlier today!! Did a little posing practice as well afterwards but of course after a couple of years not doing it I need to practice practice practice!! But I’m getting there!! 💪🏻❤️ #adofitness #posing #posingpractice #bikinicompetitor #npcbikini #npc #workout #lowbloodpressure #healthissues #imback #flex #gym #gymtime #fitmom #fitchick #girlswholift #determined #preplife #fitlife #anxiety #allisgood #pushforward #nevergiveup #myzone
keriganpikefit @keriganpikefit

Living-in-a-bikini szn🌞 #sundayfunday - Out later than expected, so @herhustlellc CHALLENGE WINNERS will get their time to shine tomorrow!❤️

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Living-in-a-bikini szn🌞 #sundayfunday -
Out later than expected, so @herhustlellc CHALLENGE WINNERS will get their time to shine tomorrow!❤️
aprilofeciar_ifbbpro @aprilofeciar_ifbbpro

Walking into this week like....💃💃💃💪🏽

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Walking into this week like....💃💃💃💪🏽
strengthwithsarah @strengthwithsarah

Truly grateful for this guy and his ability to love me during hangry moments as well as his constant support even though this sport and lifestyle were completely foreign to him. #npcbikini #mastersbikini #fitness #fitnessmotivation #couple #mycheerleader

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Truly grateful for this guy and his ability to love me during hangry moments as well as his constant support even though this sport and lifestyle were completely foreign to him. #npcbikini #mastersbikini #fitness #fitnessmotivation #couple #mycheerleader
strengthtrainer @strengthtrainer

#💯facts you can't put a $price$ above #love and #loyalty. I only roll with truly proven real ones because that's when you know they love you. That's how I live my life and surround myself with. ________________________________________________ If you ever have or meet a true, blue and proven #realone love them hard, cherish and appreciate them. Cause they are as rare as a blue diamond.💎 ________________________________________________ #realrecognizereal #realone #dayone #npc #ifbb #mensphysique #bodybuilding #classicphysique #npcbikini #npcfigure #npcwomensphysique #womensbodybuilding #nyctrainer #eastcoastlifters #athletes #hudsoncountyroughneck #teamgainz #fatloss #weightloss #lifecoach #prep #prepcoach #gymlife #mylife #shredded #fitness

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#💯facts you can't put a $price$ above #love and #loyalty.
I only roll with truly proven real ones because that's when you know they love you.  That's how I live my life and surround myself with.
________________________________________________

If you ever have or meet a true, blue and proven #realone love them hard, cherish and appreciate them. Cause they are as rare as a blue diamond.💎
________________________________________________

#realrecognizereal #realone #dayone #npc #ifbb #mensphysique #bodybuilding #classicphysique #npcbikini #npcfigure #npcwomensphysique #womensbodybuilding #nyctrainer #eastcoastlifters #athletes #hudsoncountyroughneck #teamgainz #fatloss #weightloss #lifecoach #prep #prepcoach #gymlife #mylife #shredded #fitness
carolynjameson45 @carolynjameson45

Had a great chest day yesterday!! 160 for 5x5 with the Buffalo bar!!! Was able to bust out 2 great types of bench and my full workout!!! Feeling achieved!! #gains #gainsville #benchpress #benchpressday #cheastday #nwapowerlifting #powerliftingwomen #powerlifting #nwabodybuilding #npcnationals #npcbikini #ipeproelite #ipeprobikini #livingmybestlife @thompsonbowtie @storage_shed @thejstreetgym

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Had a great chest day yesterday!! 160 for 5x5 with the Buffalo bar!!! Was able to bust out 2 great types of bench and my full workout!!! Feeling achieved!! #gains #gainsville #benchpress #benchpressday #cheastday #nwapowerlifting #powerliftingwomen #powerlifting #nwabodybuilding #npcnationals #npcbikini #ipeproelite #ipeprobikini #livingmybestlife @thompsonbowtie @storage_shed @thejstreetgym
alexandranicole.17 @alexandranicole.17

SO THIS HAPPENED!! I got 1st in novice C and 3rd in open D!🤗 I had such an amazing time this weekend 🙌 I can’t wait for the rest of the season!! Big shout out to my family, husband, friends and my badass coach for supporting my crazy lifestyle 😜🥰 #bikinicompetitor #npcbikini #npccolorado #fitgirls #fitness #girlswholift #dedication #fitfam

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SO THIS HAPPENED!! I got 1st in novice C and 3rd in open D!🤗 I had such an amazing time this weekend 🙌 I can’t wait for the rest of the season!! Big shout out to my family, husband, friends and my badass coach for supporting my crazy lifestyle 😜🥰 #bikinicompetitor #npcbikini #npccolorado #fitgirls #fitness #girlswholift #dedication #fitfam
fitchefcreative @fitchefcreative

I had a great shoot yesterday with Miss @sandyy.33 . You will be seeing a lot more of her photos to come! She is a FitChef Official Athlete Sponsored Athlete! More imoportantly she is a #CSULA student and a #usmarinecorps Veteran! And!! She is competing 8 weeks out! #photography #portraits #marinecorpsveteran #semperfi #latina #gh5 #santamonica #santamonicapier #fitness #npc #npcbikini #girlsthatlift #fitnessmodel #lifestyle #femalemarines #motivation #indpiration #fitspiration #panasonicgh5 #sigma1835

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I had a great shoot yesterday with Miss  @sandyy.33 . You will be seeing a lot more of her photos to come! She is a FitChef Official Athlete Sponsored Athlete! More imoportantly she is a #CSULA student and a #usmarinecorps Veteran! And!! She is competing 8 weeks out! 
#photography #portraits #marinecorpsveteran #semperfi #latina #gh5 #santamonica #santamonicapier #fitness #npc #npcbikini #girlsthatlift #fitnessmodel #lifestyle #femalemarines #motivation #indpiration #fitspiration #panasonicgh5 #sigma1835
jordanvaladao @jordanvaladao

Your boyfriend wants to be my boyfriend

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Your boyfriend wants to be my boyfriend
building.bodies @building.bodies

What an amazing weekend. Team y’all brought heat. We had Athletes from Texas, Chicago, North Carolina, Atlanta and Florida compete in @klash_championship_series Borderklash. Y’all officially jumpstarted the 2019 season. Successful day. Everyone got first Callouts. Placing from Overall to 5th Place. Huge accomplishment. Proud of you all. Looking forward to an EPIC SEASON. I have three words for you all (Turn It Up!!!) —————————————— Follow @physiquesUSA for daily motivation. (2019 STRONG)🇺🇸 @npcnewsonlineofficialpage ------------------------------- #bodybuilding #classicphysique #npcbikini #npcmensphysique #riseandgrind #npc #npcnewsonline #Focused #success #lean #ripped #OnlineCoaching #fitness #nutrition

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What an amazing weekend. Team y’all brought heat. We had Athletes from Texas, Chicago, North Carolina, Atlanta and Florida compete in @klash_championship_series Borderklash. Y’all officially jumpstarted the 2019 season. Successful day. Everyone got first Callouts. Placing from Overall to 5th Place. Huge accomplishment. Proud of you all. Looking forward to an EPIC SEASON. I have three words for you all (Turn It Up!!!) ——————————————
Follow @physiquesUSA for daily motivation. (2019 STRONG)🇺🇸 @npcnewsonlineofficialpage -------------------------------
#bodybuilding #classicphysique #npcbikini #npcmensphysique #riseandgrind #npc  #npcnewsonline  #Focused  #success #lean #ripped #OnlineCoaching  #fitness #nutrition
dendylion @dendylion

We did it!!!! First show ever and it was AMAZING. Biggest thanks to the worlds best coach @calysta_upperman for flying out to Denver to be with me, and the best TEAM @upplift_training for being my support system for weeks now. Most importantly my fiancé @jlong4u - because while I signed up for this madness, you did not, but have put up with all the good, the bad, and mostly the ugly. Nationals HERE WE COME. #npcbikini #docswholift #fitdoc #nowforthatcheeseburger #foodcoma #backtothegrind @bodaciousbikinis for my bikini!!

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We did it!!!! First show ever and it was AMAZING. Biggest thanks to the worlds best coach @calysta_upperman for flying out to Denver to be with me, and the best TEAM @upplift_training for being my support system for weeks now. Most importantly my fiancé @jlong4u - because while I signed up for this madness, you did not, but have put up with all the good, the bad, and mostly the ugly.  Nationals HERE WE COME. #npcbikini #docswholift #fitdoc #nowforthatcheeseburger #foodcoma #backtothegrind @bodaciousbikinis for my bikini!!
jessicarabbitlovesfitness @jessicarabbitlovesfitness

#Pilates 🙆🏻‍♀️. 💋Happy Sunday y’all 🖖🏼 . Getting in 15 mins of Pilates before my nightly stretch... ⭐️I like to pay attention to tiny details in my physic. ✨ Pilates is a great way to achieve this ... And remember the ✨ POWER in the #compoundeffect . Every tiny action towards your goals will add up to the big picture at the end. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ : : : : Fashion 👠 shop @bodicafe use Jessica10 for 10% off your order : : : #inspirefitness #inspire #instafit #instagramfitness #fit #npcbikini #chickswholift #womensfitness #athomeworkouts #lasvegas

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#Pilates 🙆🏻‍♀️.
💋Happy Sunday y’all 🖖🏼 .
Getting in 15 mins of Pilates before my nightly stretch... ⭐️I like to pay attention to tiny details in my physic. ✨ Pilates is a great way to achieve this ... And remember the ✨ POWER  in the #compoundeffect . 
Every tiny action towards your goals will add up to the big picture at the end. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
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: Fashion 👠 shop  @bodicafe use Jessica10 for 10% off your order
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:#inspirefitness #inspire #instafit #instagramfitness #fit #npcbikini #chickswholift #womensfitness #athomeworkouts #lasvegas
superglamp @superglamp

My goal was to step on stage today at The Denver Open. Just like turning away from a summit, making the decision to push back my show date was difficult...AND it was the right choice. My body isn’t where it needs to be YET but I’m doing everything in my power to get it ready for May. I have, however, made great progress. This time last year I was the heaviest I’ve been in a decade. I have to remind myself daily that my journey is different than others and I need to celebrate where I am each day I’m at it rather than perseverating on my weakness. This is where I stand today. In my kitchen, where you’ll often find me, celebrating that today I’m here. 🥰 #practicegratitude #gratitude #gratitudeattitude #fitnessjourney #fitness #fit #fitmom #momswholift #strongwomen #strongwoman #fitnessgirl #fitnessgirls #muscles #gymrat #fitnessmotivation #strongisthenewskinny #trusttheprocess #celebrate #celebratelife #mobility #health #wellness #canthurtme #disciplineequalsfreedom #goaldigger #contestprep #npcbikini #bikinicompetitor #fitnessmotivation #bikinicompetitor #preplife #lululemon

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My goal was to step on stage today at The Denver Open. Just like turning away from a summit, making the decision to push back my show date was difficult...AND it was the right choice. My body isn’t where it needs to be YET but I’m doing everything in my power to get it ready for May. I have, however, made great progress. This time last year I was the heaviest I’ve been in a decade. I have to remind myself daily that my journey is different than others and I need to celebrate where I am each day I’m at it rather than perseverating on my weakness. This is where I stand today. In my kitchen, where you’ll often find me, celebrating that today I’m here. 🥰 #practicegratitude #gratitude #gratitudeattitude #fitnessjourney #fitness #fit #fitmom #momswholift #strongwomen #strongwoman #fitnessgirl #fitnessgirls #muscles #gymrat #fitnessmotivation #strongisthenewskinny #trusttheprocess #celebrate #celebratelife #mobility #health #wellness #canthurtme #disciplineequalsfreedom #goaldigger #contestprep #npcbikini #bikinicompetitor #fitnessmotivation #bikinicompetitor #preplife #lululemon
lannalifts @lannalifts

Lower body is starting to catch up with my upper body finally👀 #9weeksout Last week when I checked in with my coach we decided to change my current workout split so that I am hitting glutes 3 X a week! So now I’ll hit a glute focused day, a full leg day and add more glute movement to my shoulder day. Throwing in an extra day focusing on a certain muscle group is a great way to add volume to your training. So if you’re trying to bring up a certain muscle group try hitting it at least two times a week. #npcbikini #strongissexy #bodypositivity #stayingontrack #tattoosandmuscles #beresilient #npcbikinicompetitor #npcbikini #workout #fortworth #endorphins #hittingprs

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Lower body is starting to catch up with my upper body finally👀 #9weeksout

Last week when I checked in with my coach we decided to change my current workout split so that I am hitting glutes 3 X a week!

So now I’ll hit a glute focused day, a full leg day and add more glute movement to my shoulder day.
Throwing in an extra day focusing on a certain muscle group is a great way to add volume to your training. So if you’re trying to bring up a certain muscle group try hitting it at least two times a week.

#npcbikini #strongissexy #bodypositivity #stayingontrack #tattoosandmuscles #beresilient #npcbikinicompetitor #npcbikini #workout #fortworth #endorphins #hittingprs
topazfire8 @topazfire8

Just a chill Sunday night wondering if I’m really that rusty or if my nails are just too long to play right now. 😂 Little known fact, I was in a metal band in high school. I miss playing a lot but between work and bikini competition training it just doesn’t happen. I am gonna connect my old #metalzone pedal and piss everyone off. Did I just age myself? 😂😂😂🤘🏻🤘🏻🤘🏻 . . . #girlswithguitars #squire #fender #guitarsofinstagram #metalheadgirl #musiccity #fitfam #npcbikini #musicians #fitgirl #italiangirl #nashvillefitfam #electricguitar

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Just a chill Sunday night wondering if I’m really that rusty or if my nails are just too long to play right now. 😂 Little known fact, I was in a metal band in high school. I miss playing a lot but between work and bikini competition training it just doesn’t happen. I am gonna connect my old #metalzone pedal and piss everyone off.  Did I just age myself? 😂😂😂🤘🏻🤘🏻🤘🏻
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#girlswithguitars #squire #fender #guitarsofinstagram #metalheadgirl #musiccity #fitfam #npcbikini #musicians #fitgirl #italiangirl #nashvillefitfam #electricguitar
missjenafit @missjenafit

I love you a latte❤️...10 days until we are beach side!! Ready for some vitamin-sea🌴🍹🌊

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I love you a latte❤️...10 days until we are beach side!! Ready for some vitamin-sea🌴🍹🌊
i_am_sophiamarie @i_am_sophiamarie

Reflecting...... 6 months ago I met with @allen_pike and said to him I would like to fulfill my goal from 2014(Pregnant)to compete in a fitness competition. He said “Ok but you know you have to put in some work”? I said “Yes and mentally I’m ready”. So of course he said “Let get it”. 💪🏽💪🏽 ✨ ✨ The pic on the left is the first picture I sent him and the picture on the right is the most recent progress picture(Friday). At this point I’ve grown so much mentally and physically. I thought I was ready mentally 6 months ago but I’m so ready today. My Coach has pushed me beyond what I thought was my limits.... when I said I couldn’t, he said I could. 🙌🏽🙌🏽 Actually he would say “You got 5 more in you” 🤣 ✨ ✨ The point is you have to go after your goals and try them in order to know if you can accomplish them. What if I never started 6 months ago? Would I know today what I could accomplish in my fitness journey? 🤔 I can’t say with 💯 % certainty that I would be this far in my fitness journey. ✨ Believing in yourself is the first step. If you believe, then God says nothing is impossible🙌🏽🙌🏽🙌🏽 ✨ ✨ #4weeksout 👙 #npcbikini #npcbikinicompetitor #npcprep #fitnessmodel #fitmomof3 #diastasisrecti #diastasisrectirepair #loveyourself #believeinyourself #believe #faith #nothingsimpossible #fitnessmotivation #workoutmotivation #livelifefit #gains #leanmuscle #fitnessjourney

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Reflecting...... 6 months ago I met with @allen_pike and said to him I would like to fulfill my goal from 2014(Pregnant)to compete in a fitness competition. He said “Ok but you know you have to put in some work”? I said “Yes and mentally I’m ready”. So of course he said “Let get it”. 💪🏽💪🏽
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✨
The pic on the left is the first picture I sent him and the picture on the right is the most recent progress picture(Friday). At this point I’ve grown so much mentally and physically. I thought I was ready mentally 6 months ago but I’m so ready today. My Coach has pushed me beyond what I thought was my limits.... when I said I couldn’t, he said I could. 🙌🏽🙌🏽 Actually he would say “You got 5 more in you” 🤣
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The point is you have to go after your goals and try them in order to know if you can accomplish them. What if I never started 6 months ago? Would I know today what I could accomplish in my fitness journey? 🤔 I can’t say with 💯 % certainty that I would be this far in my fitness journey. ✨
Believing in yourself is the first step. If you believe, then God says nothing is impossible🙌🏽🙌🏽🙌🏽 ✨
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#4weeksout👙 #npcbikini #npcbikinicompetitor #npcprep #fitnessmodel #fitmomof3 #diastasisrecti #diastasisrectirepair #loveyourself #believeinyourself #believe #faith #nothingsimpossible #fitnessmotivation #workoutmotivation #livelifefit #gains #leanmuscle #fitnessjourney
fitnesswithsiara @fitnesswithsiara

Before the refeed= happy as could be! During the refeed= happy as could be! Post refeed= feeling gross, unsatisfied with myself, and like I cheated myself, my goals and my coach. 🤕 Is this normal? ☹️ even though it was delicious and coach approved, I feel like I took 10 steps backwards. Damn. But tbh, in my deep thought, the actual big “damn” is to think that people regularly feed their body the most unhealthy, lack nutrient, have a million unknown ingredients, artificial everything, sugar dense foods {and even justify it 😩😩}. To think people can feel this way regularly BUT not even realize it because of how norm it is for them ☹️😞 fitness and nutrient dense dieting is for the long term benefit; it’s a marathon not a sprint. It’s to live a long life of internal health & external pride & self love. Just damn... Big ole damn.* * But anyway! Even though I’m feeling sloppy right now, we’ll see how things look tmrw with a little progress pic! 📸* Side note: do any of you competitors feel this way after refeeds?

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Before the refeed= happy as could be! During the refeed= happy as could be! Post refeed= feeling gross, unsatisfied with myself, and like I cheated myself, my goals and my coach. 🤕 Is this normal? ☹️ even though it was delicious and coach approved, I feel like I took 10 steps backwards. Damn. But tbh, in my deep thought, the actual big “damn” is to think that people regularly feed their body the most unhealthy, lack nutrient, have a million unknown ingredients, artificial everything, sugar dense foods {and even justify it 😩😩}. To think people can feel this way regularly BUT not even realize it because of how norm it is for them ☹️😞 fitness and nutrient dense dieting is for the long term benefit; it’s a marathon not a sprint. It’s to live a long life of internal health & external pride & self love. Just damn... Big ole damn.*
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But anyway! Even though I’m feeling sloppy right now, we’ll see how things look tmrw with a little progress pic! 📸*
Side note: do any of you competitors feel this way after refeeds?
powerbodyusaofficial @powerbodyusaofficial

As photos from the meet are being worked on, we wanted to thank everyone who either competed or attended to cheer on the competitors at our 5th Annual @uspapower Open Powerlifting Competition over the weekend. There’s one thing we appreciate more than anything and that’s the supportive culture everyone brought with them to the meet. Congratulations to everyone who reached a national and/or state record, and to everyone who came out to attempt to get better. We’ll post more photos from the meet this week. Thank you to everyone who tagged us in their photos and videos so we can share them. . . 📸: @juan.wilson_ #PowerbodyUSA . . . . . . . . . . . . . . . #fitness #bodybuilding #powerlifting #weightlifting #gym #gymlife #figure #npc #bikini #ifbb #ifbbpro #npcbikini #npcbodybuilding #mentalhealth #nutrition #supplements #health #healthylifestyle #community #gymmotivation #uspa #uspapowerlifting #usapowerlifting

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As photos from the meet are being worked on, we wanted to thank everyone who either competed or attended to cheer on the competitors at our 5th Annual @uspapower Open Powerlifting Competition over the weekend. There’s one thing we appreciate more than anything and that’s the supportive culture everyone brought with them to the meet.

Congratulations to everyone who reached a national and/or state record, and to everyone who came out to attempt to get better. We’ll post more photos from the meet this week. Thank you to everyone who tagged us in their photos and videos so we can share them.
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📸: @juan.wilson_

#PowerbodyUSA
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#fitness #bodybuilding #powerlifting #weightlifting #gym #gymlife #figure #npc #bikini #ifbb #ifbbpro #npcbikini #npcbodybuilding #mentalhealth #nutrition #supplements #health #healthylifestyle #community #gymmotivation #uspa #uspapowerlifting #usapowerlifting
bunbita24 @bunbita24

🥂 Thank you everyone who wished me happy birthday, spent time w me, called, txt, facetimed, sent surprises. I love you all ❤️ on to THIRTY TWO 👀 . . . #npcbikini #npcbikiniprep #bikini #fitgirl #npc #bodybuilding #bodybuilder #beastmode #gains #muscle #gymrat #ironaddict #npccompetitor #irontherapy #champion #flextexas #love #aesthetics #instagood #motivation #fitspo #Strong #Dedication #BeastMode #Grind #Beast #GymMotivation

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🥂 Thank you everyone who wished me happy birthday, spent time w me, called, txt, facetimed, sent surprises. I love you all ❤️ on to THIRTY TWO 👀 .
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#npcbikini #npcbikiniprep #bikini #fitgirl #npc #bodybuilding #bodybuilder #beastmode #gains #muscle #gymrat #ironaddict #npccompetitor #irontherapy #champion #flextexas #love #aesthetics #instagood #motivation #fitspo #Strong #Dedication #BeastMode #Grind #Beast #GymMotivation
codered411 @codered411

Little bump transforming into a nice nugget and veins popping out on both sides!! #gettingshreddy #bsfgirl #baumsquadfitness #npcbikini #nodaysoff #liftingismydrugofchoice #sassyandswole

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Little bump transforming into a nice nugget and veins popping out on both sides!! #gettingshreddy #bsfgirl #baumsquadfitness #npcbikini #nodaysoff #liftingismydrugofchoice #sassyandswole
kristenjfit @kristenjfit

This weekend has been soooo good for my soul!😌 I got to see my long distance BFF @thekel_zone (we forgot to take a pic together😭) and have some quality time together before she had to go to a cosmetology class, then back to Texas. Then, on my way home I got to workout with @smoaknlivefit and talk about fitness, life, struggles and lots of other stuff lol. Nothing beats some good girl time with some great girls that just get you, and live similar lives. I’m feeling extra thankful for all of my friends today😊 • • • • • • • • • • • • • #strongwomen #fitchicks #friends #bff #girlsweekend #mondaymotivation #selfiesunday #fitness #npc #npcbikini #selfie #shoulders #delts #lats #goals #goaldigger #gymhair #instagood #instafit #instadaily

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This weekend has been soooo good for my soul!😌 I got to see my long distance BFF @thekel_zone (we forgot to take a pic together😭) and have some quality time together before she had to go to a cosmetology class, then back to Texas. Then, on my way home I got to workout with @smoaknlivefit and talk about fitness, life, struggles and lots of other stuff lol. Nothing beats some good girl time with some great girls that just get you, and live similar lives. I’m feeling extra thankful for all of my friends today😊
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#strongwomen #fitchicks #friends #bff #girlsweekend #mondaymotivation #selfiesunday #fitness #npc #npcbikini #selfie #shoulders #delts #lats #goals #goaldigger #gymhair #instagood #instafit #instadaily
toribeefit @toribeefit

Meal prep Sunday 💁🏼‍♀️ I always LOVE prepping all of my meals for the week on Sunday 🥙 I just feel that it starts off the week perfectly💥 heading into 6 weeks out of my #npcbikinicompetition with all my meals prepped, and ready to see more of the #gains 💪🏻 hope everyone had a wonderful Sunday ☀️

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Meal prep Sunday 💁🏼‍♀️ I always LOVE prepping all of my meals for the week on Sunday 🥙 I just feel that it starts off the week perfectly💥 heading into 6 weeks out of my #npcbikinicompetition with all my meals prepped, and ready to see more of the #gains 💪🏻 hope everyone had a wonderful Sunday ☀️
berrgirl4u @berrgirl4u

It ain’t easy! Getting back into my routine, there’s definitely something to having it and sticking to it. Now that I’m released and ready to get back to it... I actually have to do the work! It’s also not easy when your stupid depression 🤦🏼‍♀️ comes back and all you want to do is crawl into a hole and not tell anyone where you are at! It’s cool. I will continue on, push through and before I know it, it goes away. .. . You see... it comes on by horrible eating, not sticking to a routine and winging it. 🤷🏼‍♀️ #truth I know what my body needs, so it’s being BRUNG!!! Lol 😆 . . I’m not ashamed of my depression I’m a work in progress. I’m not worried about it because once my body adjusts to this routine I say goodbye to the sad girl and hello to the motivated one. 💪🏼 . . I’m being real. 💙 I wear my heart on my sleeve so why not just share it. If I can do this... anyone can do this! #preparedmeals #mealprep #npcbikini #npcbikinicompetitor #motivation 💪 #doingitforme #doingthisforme

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It ain’t easy! Getting back into my routine, there’s definitely something to having it and sticking to it. Now that I’m released and ready to get back to it... I actually have to do the work! It’s also not easy when your stupid depression 🤦🏼‍♀️ comes back and all you want to do is crawl into a hole and not tell anyone where you are at! It’s cool. I will continue on, push through and before I know it, it goes away. ..
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You see... it comes on by horrible eating, not sticking to a routine and winging it. 🤷🏼‍♀️ #truth I know what my body needs, so it’s being BRUNG!!! Lol 😆 .
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I’m not ashamed of my depression I’m a work in progress. I’m not worried about it because once my body adjusts to this routine I say goodbye to the sad girl and hello to the motivated one. 💪🏼
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I’m being real. 💙 I wear my heart on my sleeve so why not just share it. If I can do this... anyone can do this! #preparedmeals #mealprep #npcbikini #npcbikinicompetitor #motivation💪 #doingitforme #doingthisforme
figure__slim @figure__slim

@fit.for.the.king loves our Bombshell Camo High Waist Leggings hurry & order yours now 😍. Order to gurantee your pair. - TRUE to size ✔️. Amazing 4 way stretch compressive fabric✔️ High waist squat approved design✔️. - - Must have ladies🌸💕order yours. SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim    #girlswholift    #fitness    #igfitness #diet    #fitfam    #shredded #npc #npcbikini    #instalike   #healthy #flex #fit    #fitspo #training    #fitnessaddict #diet    #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #gains

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@fit.for.the.king loves our Bombshell Camo High Waist Leggings hurry & order yours now 😍.
Order to gurantee  your pair. -
TRUE to size ✔️.
Amazing 4 way stretch compressive fabric✔️
High waist squat approved design✔️.
- -

Must have ladies🌸💕order yours.
SHOP online & order your favorite items from the new arrivals. -

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #gains
xmplary_bikinis @xmplary_bikinis

@g_baby______ 😍😍💕✨✨looking stunning in her custom coral pink bikini ✨ this little lady has been working super hard and we’re excited to see the package she brings next show 💕 _ 💎 www.xmplarybikinis.com #xmplarybikinis

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@g_baby______ 😍😍💕✨✨looking stunning in her custom coral pink bikini ✨ this little lady has been working super hard and we’re excited to see the package she brings next show 💕 
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💎 www.xmplarybikinis.com
#xmplarybikinis
a_clark25 @a_clark25

It was @flexxybrown Weekend💜Sexy In Motion on Saturday & Pozing In Motion Today! #10weekout means weekend trips to work with the best! #loveher #worththedrive #funtimes #posingpractice #pozinginmotion #flexxybrown #bringontheheels #weekendvibes #bikinicompetitor #npcbikini #competionprep #noexcuses #dedication #determination #lifestyle

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It was @flexxybrown Weekend💜Sexy In Motion on Saturday & Pozing In Motion Today! #10weekout means weekend trips to work with the best! #loveher #worththedrive #funtimes #posingpractice #pozinginmotion  #flexxybrown #bringontheheels #weekendvibes #bikinicompetitor #npcbikini #competionprep #noexcuses #dedication #determination #lifestyle
simplystephanie_r @simplystephanie_r

The BEST way for me to pull myself out of a slump is to throw on a tank top and go work back and shoulders at the gym. That’s the one day where I can truly see the work I’ve put in over the months in the mirror. It’s the one day that I get to feel myself and kick my spirits back into gear. When I want to give up, I tell myself ‘two for Tahoe’ and keep pushing past failure. I will place this year. I won’t stop until I do. I’ve got a fire in my eye and I’m ready to put the work in. #fitness #igfitness #fitlife #workout #shoulders #delts #npcbikini #npcbikiniprep #centerpodium #tahoeshow #teamaddiction #kendraskinis #usaf #maintainer #militarymuscle #deploymentbod #motivation #inspriation #justdoit #keepgoing

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The BEST way for me to pull myself out of a slump is to throw on a tank top and go work back and shoulders at the gym. That’s the one day where I can truly see the work I’ve put in over the months in the mirror. It’s the one day that I get to feel myself and kick my spirits back into gear. When I want to give up, I tell myself ‘two for Tahoe’ and keep pushing past failure. I will place this year. I won’t stop until I do. I’ve got a fire in my eye and I’m ready to put the work in. #fitness #igfitness #fitlife #workout #shoulders #delts #npcbikini #npcbikiniprep #centerpodium #tahoeshow #teamaddiction #kendraskinis #usaf #maintainer #militarymuscle #deploymentbod #motivation #inspriation #justdoit #keepgoing
steady559 @steady559

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major.mina @major.mina

This year this girl is going down 🔨 . . . People often ask why I do this. The answer is simple. This sport has taught me what giving 100% means. I’ve shown horses my entire life and always thought I was as dedicated as possible. However, this sport proved me wrong. There’s no greater test of self control and discipline in my option. Although I did the best I could in my first prep I know I’m capable of so much more. This year I have a new understanding of what I’m getting myself into and I plan to overcome the challenges I faced previously. . . . Coached by @mitchpriehs . . . . . bikinicompetitor #fitnesscompetitor #fit #fitgirl #fitness #fitnessmodel #ocb #npc #npcbikini #bodybuilding #weightlifting #powelifting #instagood #flex #gym #gymlife #hardwork #dedication #transformation #bodypositive #motivation #girlpower #selflove

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This year this girl is going down 🔨
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People often ask why I do this. The answer is simple. This sport has taught me what giving 100% means. I’ve shown horses my entire life and always thought I was as dedicated as possible. However, this sport proved me wrong. There’s no greater test of self control and discipline in my option. Although I did the best I could in my first prep I know I’m capable of so much more. This year I have a new understanding of what I’m getting myself into and I plan to overcome the challenges I faced previously. .
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Coached by @mitchpriehs
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bikinicompetitor #fitnesscompetitor #fit #fitgirl #fitness #fitnessmodel #ocb #npc #npcbikini #bodybuilding #weightlifting #powelifting #instagood #flex #gym #gymlife #hardwork #dedication #transformation #bodypositive #motivation #girlpower #selflove
ktshellyfit @ktshellyfit

They say your biggest competition is the person staring back at you in the mirror. But what happens when you don’t recognize that person? I have spent so many years of my life disconnecting from my body; finding ways to ignore my hunger, body-checking in every mirror I passed as if it were an object to be studied, pretending every ache and pain from 3 hours of cardio a day didn’t exist. I hated my body and what was staring back at me in the mirror, so I separated myself from it entirely. We weren’t in a partnership whatsoever. Now competing in a sport that drastically changes your body makes for an interesting set of circumstances. Some days I look in the mirror and truly don’t recognize what I see. But I know it’s me, I know I’ve put in the hard work: the diet and the time in the gym. Yet there are days in my off-season I don’t see me either. I look down and don’t recognize the thighs that touch or I can’t remember my belly ever hanging so far over my jeans. Learning to love and claim as my own this vessel designed to carry me through life is an on-going process. I am trying to recognize that the body staring back at me is in fact my own, something I have created either stage lean or off-season normal and healthy. I am trying to listen when I am truly tired and take advantage when I am feeling energetic. FEELING and appreciating my body will happen with time because I want it to, and I am determined to make it happen. I will one day look in the mirror and recognize what I see as my own. #bikinicompetition #bikinicompetitor #bikinicompetitionprep #npcbikini #eatingdisorderrecovery #eatingdisorderawareness #bodybyo

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They say your biggest competition is the person staring back at you in the mirror. But what happens when you don’t recognize that person?
I have spent so many years of my life disconnecting from my body; finding ways to ignore my hunger, body-checking in every mirror I passed as if it were an object to be studied, pretending every ache and pain from 3 hours of cardio a day didn’t exist. I hated my body and what was staring back at me in the mirror, so I separated myself from it entirely. We weren’t in a partnership whatsoever. 
Now competing in a sport that drastically changes your body makes for an interesting set of circumstances. Some days I look in the mirror and truly don’t recognize what I see. But I know it’s me, I know I’ve put in the hard work: the diet and the time in the gym. Yet there are days in my off-season I don’t see me either. I look down and don’t recognize the thighs that touch or I can’t remember my belly ever hanging so far over my jeans. 
Learning to love and claim as my own this vessel designed to carry me through life is an on-going process. I am trying to recognize that the body staring back at me is in fact my own, something I have created either stage lean or off-season normal and healthy. I am trying to listen when I am truly tired and take advantage when I am feeling energetic. FEELING and appreciating my body will happen with time because I want it to, and I am determined to make it happen. I will one day look in the mirror and recognize what I see as my own.  #bikinicompetition #bikinicompetitor #bikinicompetitionprep #npcbikini #eatingdisorderrecovery #eatingdisorderawareness #bodybyo
cynbojo @cynbojo

2nd and 3rd place for first show! I’m coming back for more! A huge thanks to @buzybel_ifbbpro and @powerandphysiquesystems wouldn’t have been anywhere without! #npcbikini

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2nd and 3rd place for first show! I’m coming back for more! A huge thanks to @buzybel_ifbbpro and @powerandphysiquesystems wouldn’t have been anywhere without! #npcbikini
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