Photos and videos from instagram posts tagged with #npcbikini

glamcompjewelry @glamcompjewelry

Beautiful shot of our Gorgeous GLAM Doll @magdalena_coffman!!! ๐Ÿ†๐Ÿ†๐Ÿ† She is wearing our: ๐Ÿ’Ž MICHALINA Chandelier Earrings ๐Ÿ’Ž AUDREY Small Stretch Bracelet ๐Ÿ’™ Make sure to follow her!!! ๐Ÿ’™ www.glamcompetitionjewelry.com #glamcompjewelry #glamcompetitionjewelry #competitionjewelry #earrings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #bikinipro #npc #ifbb #ifbbpro #figure #figurepro #infb #ifpa #OLYMPIA #olympia2019 #olympiachampion #nga #nanbf #wnbf #ocb #abba #cbbf #bodybuilding #stagejewelry #showjewelry #pageantjewelry

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Beautiful shot of our Gorgeous GLAM Doll @magdalena_coffman!!! ๐Ÿ†๐Ÿ†๐Ÿ†
She is wearing our:
๐Ÿ’Ž MICHALINA Chandelier Earrings
๐Ÿ’Ž AUDREY Small Stretch Bracelet
๐Ÿ’™ Make sure to follow her!!! ๐Ÿ’™
www.glamcompetitionjewelry.com #glamcompjewelry #glamcompetitionjewelry #competitionjewelry #earrings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #bikinipro #npc #ifbb #ifbbpro #figure #figurepro #infb #ifpa #OLYMPIA #olympia2019 #olympiachampion #nga #nanbf #wnbf #ocb #abba #cbbf #bodybuilding #stagejewelry #showjewelry #pageantjewelry
athleticfactorgym @athleticfactorgym

Now at the Front Desk of the Athletic Factor Gym we are giving away while they last FREE @alphaprimeusa Mobile Phone stands!!!๐Ÿ’ฅ @alphaprimeusa the hottest new workout clothing on the market!!๐Ÿ’ฅ NO PURCHASE NECESSARY!!๐Ÿ’ฅ FREE!!!๐Ÿ’ฅ #npcbikini #ifbbfigure #bicepworkout #ifbbbikini #ifbbpro #phone #att #pump #alphaprimeusa #free #mobile #workout #train #sprint #verizon

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Now at the Front Desk of the Athletic Factor Gym we are giving away while they last FREE @alphaprimeusa Mobile Phone stands!!!๐Ÿ’ฅ
@alphaprimeusa the hottest new workout clothing on the market!!๐Ÿ’ฅ
NO PURCHASE NECESSARY!!๐Ÿ’ฅ FREE!!!๐Ÿ’ฅ
#npcbikini #ifbbfigure #bicepworkout #ifbbbikini #ifbbpro #phone #att #pump #alphaprimeusa #free #mobile #workout #train #sprint #verizon
major.mina @major.mina

Instagram vs Real Life. ๐Ÿ“ท๐Ÿ’„ . . Hair, makeup, lighting, angles, editing, and retouching are all very real. Have the confidence to love yourself no matter the occasion. If you look like a model in the gym chances are you aren’t trying as hard as you could be in your workouts. Also it’s sh*t for your skin to workout in a full face of makeup. Either way, I love myself. You should to. ๐Ÿ’š . . . #beforeandafter #transformation #makeup #reallife #model #fitness #fit #gym #workout #lift #gains #motivation #squats #weightlifting #bodybuilding #npc #npcbikini

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Instagram vs Real Life. ๐Ÿ“ท๐Ÿ’„
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Hair, makeup, lighting, angles, editing, and retouching are all very real. Have the confidence to love yourself no matter the occasion. If you look like a model in the gym chances are you aren’t trying as hard as you could be in your workouts. Also it’s sh*t for your skin to workout in a full face of makeup. Either way, I love myself. You should to. ๐Ÿ’š .
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#beforeandafter #transformation #makeup #reallife #model #fitness #fit #gym #workout #lift #gains #motivation #squats #weightlifting #bodybuilding #npc #npcbikini
rise_athletes_ @rise_athletes_

#MotivationMonday with #RiseAthlete @julia_keiffert from her first show ever this past November. Her next prep is nearing and we can’t wait to see her new package ๐Ÿ˜ˆโšœ๏ธ . . . . Coach: @johnny__lugo . . . . @rise_pt_studio . 1745 Expressway Dr N . Hauppauge, NY . . . . . . . . . . . . #rise #riseathletes #2savage4average #showday #workinsilence #npc #ifbb #npcbikini #physique #mensphysique #ifbbpro #bikinicompetitor #classicphysique #shredded #aesthetics #gains #bodybuilder #npcfigure #girlswithmuscle #figure #girlswholift #contestprep #flex #bikini #prep #abs

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#MotivationMonday with #RiseAthlete @julia_keiffert from her first show ever this past November. Her next prep is nearing and we can’t wait to see her new package ๐Ÿ˜ˆโšœ๏ธ .
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Coach: @johnny__lugo .
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@rise_pt_studio .
1745 Expressway Dr N .
Hauppauge, NY .
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#rise #riseathletes
#2savage4average #showday #workinsilence #npc #ifbb #npcbikini #physique #mensphysique #ifbbpro #bikinicompetitor #classicphysique #shredded #aesthetics #gains #bodybuilder #npcfigure #girlswithmuscle #figure #girlswholift #contestprep #flex #bikini #prep #abs
nikellebombshell @nikellebombshell

Unpopular opinion. I dont believe in keto. I dont believe in fasting. I dont believe in cutting sugar out 100%. I dont believe in low fat diets. I dont believe an overnight fix, and i dont believe in perfection!! - - I believe in everything in moderation. I believe in consistent hard work. I believe resukts come when you do the “right” thing more than the “easier” thing. I believe in carbs, and lots of protein and desserts every so often tk feed your SOUL! I believe mental health is just as important as physical health. - - I believe anything is possible, yes. ANYTHING. I believe if it has EVER been done, i can do it too. I believe oir mind is weaker than our body and that if we could control our mind, iur mentality, the body can take anything. I believe we are stronger than we could ever even dream. - - Im on a mission to find how strong my mind is, and im on a mission to keep pushing until i dont have a breaking point. Until i can stand any storm, any hurricane, and give a giant middle finger to the weakest parts of mind. - - How strong are you? - - - #strong #strength #motivation #willpower #perseverance #health #nutrition #work #hardwork #dedication #exercise #nutrition #npc #npcbikini #bikiniprep #compprep #blonde #fitmom #fitfam #fitspo

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Unpopular opinion. I dont believe in keto. I dont believe in fasting. I dont believe in cutting sugar out 100%. I dont believe in low fat diets. I dont believe an overnight fix, and i dont believe in perfection!!
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I believe in everything in moderation. I believe in consistent hard work. I believe resukts come when you do the “right” thing more than the “easier” thing. I believe in carbs, and lots of protein and desserts every so often tk feed your SOUL! I believe mental health is just as important as physical health. -
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I believe anything is possible, yes. ANYTHING. I believe if it has EVER been done, i can do it too. I believe oir mind is weaker than our body and that if we could control our mind, iur mentality, the body can take anything. I believe we are stronger than we could ever even dream. -
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Im on a mission to find how strong my mind is, and im on a mission to keep pushing until i dont have a breaking point. Until i can stand any storm, any hurricane, and give a giant middle finger to the weakest parts of mind. -
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How strong are you? -
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#strong #strength #motivation #willpower #perseverance #health #nutrition #work #hardwork #dedication #exercise #nutrition #npc #npcbikini #bikiniprep #compprep #blonde #fitmom #fitfam #fitspo
musclegear @musclegear

LADIES - AWESOME "DISTRESSED" HARDCORE Baseball Caps for the truly DEDICATED! Adjustable, comfortable unique barbell embroidered STATEMENT! Live Your Lifestyle! Visit: www.Amazon.com/shops/Bodybuilding #bikini #fitfam #eatclean #crossfit #fitchick #girlswholift #girlswithmuscle #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #instahealth #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #girlswithmuscle #muscle #fitspo #exercise #gym #ABS #training

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LADIES - AWESOME "DISTRESSED" HARDCORE Baseball Caps for the truly DEDICATED! Adjustable, comfortable unique barbell embroidered STATEMENT! Live Your Lifestyle! Visit:  www.Amazon.com/shops/Bodybuilding #bikini #fitfam #eatclean #crossfit #fitchick #girlswholift #girlswithmuscle #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #instahealth #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #girlswithmuscle #muscle #fitspo #exercise #gym #ABS #training
gissellezptfit @gissellezptfit

Find what sets your soul on fire ๐Ÿ”ฅ ๐Ÿ”ฅ #npcbikini #bodybuilding #latinafitness #ohiostrong #columbusohio #hotbody #fitness #santodomingo #cuerpohot

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Find what sets your soul on fire ๐Ÿ”ฅ ๐Ÿ”ฅ #npcbikini #bodybuilding #latinafitness #ohiostrong #columbusohio #hotbody #fitness #santodomingo #cuerpohot
joselabottarelli @joselabottarelli

โ‰๏ธ Sabías que....โ—โ“ Siempre hablamos de la importancia del método de cocción, y como quizá para algunos lo frito está incorporado en su día a día, les quiero compartir cuanta diferencia harían si comen lo mismo pero un método de cocción es más saludable. . . โœ” Como ven en la imagen, una empanada al horno de carne puede tener aprox 280 kcal, pero si la misma la sumergimos en aceite y la hacemos frita, pasa a 400 kcal. . . ๐Ÿ˜ฑ Bastante diferencia ¿no?. . . . #QueNadaTeDetenga ๐Ÿ’ช๐Ÿ˜˜ #fitnessgirl #fitness #bodybuilderlifestyle #bikini #ifbb #bikinicompetitor #strongwomen #motivation #bodybuildingmotivation #bodypositive #fitfood #fitfam #nutrition #nutricionista #notifit #girl #dieta #diet #npcbikini #npconline #fitfam #recetasfaciles #Empanadas #kalorias #fritas #Alhorno

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โ‰๏ธ Sabías que....โ—โ“
Siempre hablamos de la importancia del método de cocción, y como quizá para algunos lo frito está incorporado en su día a día, les quiero compartir cuanta diferencia harían si comen lo mismo pero un método de cocción es más saludable.
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. โœ” Como ven en la imagen, una empanada al horno de carne puede tener aprox 280 kcal, pero si la misma la sumergimos en aceite y la hacemos frita, pasa a 400 kcal.
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๐Ÿ˜ฑ Bastante diferencia ¿no?.
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#QueNadaTeDetenga๐Ÿ’ช๐Ÿ˜˜ #fitnessgirl #fitness #bodybuilderlifestyle #bikini #ifbb #bikinicompetitor #strongwomen #motivation #bodybuildingmotivation #bodypositive #fitfood #fitfam #nutrition #nutricionista #notifit #girl #dieta #diet #npcbikini #npconline #fitfam #recetasfaciles #Empanadas #kalorias #fritas #Alhorno
taylor_madeit @taylor_madeit

Stop postponing your goals by pushing them further and further into the future. One day it will be too late and the future will not exist. Let’s be great. Health is life!!! Love y’all fam!! . .. ... .... ..... ...... ....... ....... ...... ..... .... ... .. . . #justdoit #chestworkout #chestpump #coupleswholift #sundayfunday #classicphysique #npc #npcphysique #abs #evogen #optimumnutrition #gains #figure #rss #npc #underarmour #militarymuscle #npcbikini #mindfulness #darcsport # #fitnessmotivation #fitspo #levels2this

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Stop postponing your goals by pushing them further and further into the future. One day it will be too late and the future will not exist. Let’s be great. Health is life!!!
Love y’all fam!!
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 #justdoit #chestworkout #chestpump #coupleswholift  #sundayfunday #classicphysique #npc #npcphysique #abs #evogen #optimumnutrition #gains #figure  #rss #npc #underarmour #militarymuscle #npcbikini #mindfulness  #darcsport ##fitnessmotivation #fitspo #levels2this
kourtney_brookerd @kourtney_brookerd

Feels like I’m starting all over again. Which in some ways I am. I’ve been back in forth in my fitness journey in the past 5 years with staying motivated and then slacking off. That’s ok. Here’s to new goals and a better me๐Ÿ’ฏ๐Ÿ’ช . #igfitness #staymotivated #strongisbeautiful #newme #changes #npcbikini #progress #happy #fitmom #fitchick #relationshipgoals #betterthingstocome #thickandcurvy #booty #onedayatatime #backday #instafit

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Feels like I’m starting all over again. Which in some ways I am. I’ve been back in forth in my fitness journey in the past 5 years with staying motivated and then slacking off. That’s ok. Here’s to new goals and a better me๐Ÿ’ฏ๐Ÿ’ช .
#igfitness #staymotivated #strongisbeautiful #newme #changes #npcbikini #progress #happy #fitmom #fitchick #relationshipgoals #betterthingstocome #thickandcurvy #booty #onedayatatime #backday #instafit
kelseyhettinger @kelseyhettinger

Searching for progress like.. ๐Ÿง๐Ÿ˜† There may not be a huge difference between these photos, but the feeling of strength has increased a lot between the photos. I always have and will preach progress takes TIME! But with consistency and persistence, you will get stronger, and you will see improvements! “No matter how you feel, Get up, Show up, and Never Give Up.” ๐Ÿ’› . . #progress #fitnesstransformation #fitnessjourney #transformation #npcbikini #healthcoach #strong #fit #fitness #fitnessmotivation #gymmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitnessfreaks #contestprep #gym #gymshark #gymlife #gymtime #gymjunkie #gymaddict #strongwomen #strongwoman #gymaholic #backgainz #instafit #beastmode #lift #weightlifting

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Searching for progress like.. ๐Ÿง๐Ÿ˜† There may not be a huge difference between these photos, but the feeling of strength has increased a lot between the photos.
I always have and will preach progress takes TIME! But with consistency and persistence, you will get stronger, and you will see improvements! “No matter how you feel, Get up, Show up, and Never Give Up.” ๐Ÿ’› . .
#progress #fitnesstransformation #fitnessjourney #transformation #npcbikini #healthcoach #strong #fit #fitness #fitnessmotivation #gymmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitnessfreaks #contestprep #gym #gymshark #gymlife #gymtime #gymjunkie #gymaddict #strongwomen #strongwoman #gymaholic #backgainz #instafit #beastmode #lift #weightlifting
yvette.cassandra @yvette.cassandra

Did Monday sneak up on anyone else? . Chest/ Shoulders/ Triceps, 4x12: • High incline chest fly SS w/ high incline DB press • • High incline BB Press • Arnold Press • Upright Flys • DB Overhead Tricep Extension • Rope Pushdowns . Followed by #HIIT sprints on the stepmill - 5 minute warm up, then six rounds of: 20 seconds at level 20; 1:40 at level 7, followed by a 5 minute cool down. . •••••••••••••••••••••••••••••••••••••• ๐Ÿ‹๐Ÿป‍โ™€๏ธ Want to create a sustainably fit lifestyle? Click the @fitbodyfusion link in my bio and request me as your coach! •••••••••••••••••••••••••••••••••••••• @blackstonelabs_official stack: Hype Extreme, Resurgence, HaloElite, RecompRX, Trojan Horse, & Growth - 20% Off: Yvette.Cassandra . . . . #FitBodyFusion #BlackstoneLabs #bikiniathlete #bikinicompetitor #flexibledieting #girlswholift #fitforlife #girlswhosquat #girlswithink #fitnessmotivation #girlswithtattoos #glutes #iifymgirls #inkedbabes #inkedgirl #npcbikini #npcbikinicompetitor #tattooart #tattooedgirl #tattoos #BSLsponsoredathlete #bikiniprep #Shoulders #Progress #chestday #NPCPrep #mondaymotivation #motivationmonday

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Did Monday sneak up on anyone else?
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Chest/ Shoulders/ Triceps, 4x12:
• High incline chest fly SS w/ high incline DB press
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• High incline BB Press
• Arnold Press
• Upright Flys
• DB Overhead Tricep Extension
• Rope Pushdowns
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Followed by #HIIT sprints on the stepmill - 5 minute warm up, then six rounds of: 20 seconds at level 20; 1:40 at level 7, followed by a 5 minute cool down.
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••••••••••••••••••••••••••••••••••••••
๐Ÿ‹๐Ÿป‍โ™€๏ธ Want to create a sustainably fit lifestyle? Click the @fitbodyfusion link in my bio and request me as your coach!
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@blackstonelabs_official stack: Hype Extreme, Resurgence, HaloElite, RecompRX, Trojan Horse, & Growth - 20% Off: Yvette.Cassandra
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#FitBodyFusion #BlackstoneLabs  #bikiniathlete #bikinicompetitor  #flexibledieting #girlswholift #fitforlife #girlswhosquat #girlswithink #fitnessmotivation #girlswithtattoos #glutes #iifymgirls #inkedbabes #inkedgirl #npcbikini #npcbikinicompetitor  #tattooart #tattooedgirl #tattoos #BSLsponsoredathlete  #bikiniprep #Shoulders #Progress #chestday #NPCPrep #mondaymotivation #motivationmonday
sammiebfit @sammiebfit

I had the opportunity to practice with this posing queen bikini pro @skylarlanier_ifbbpro today at The Shop Gym in Manassas, VA...I’m so blessed!! she gave me the confidence i needed just in time for The Arnold๐Ÿ‘™๐Ÿ’ช๐Ÿผ... #posingpractice #npcbikini #confident

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I had the opportunity to practice with this posing queen bikini pro @skylarlanier_ifbbpro today at The Shop Gym in Manassas, VA...I’m so blessed!! she gave me the confidence i needed just in time for The Arnold๐Ÿ‘™๐Ÿ’ช๐Ÿผ...#posingpractice #npcbikini #confident
bodaciousbikinis @bodaciousbikinis

Black on black ๐Ÿ–ค You can never go wrong with Swarovski crystals ladies! We give only the best ๐Ÿ–ค Buy this suit and get a free posing suit of your choice!! ๐Ÿ–ค๐Ÿ’‹๐Ÿ–ค ๐Ÿ“งinfo@bodaciousbikinis.com #bodaciousbikinis #bodaciousbikinisbabe #npcbikini #npcfigure #npctexas #ifbbbikinipro #ifbbfigurepro #npc #ifbb #swarovskibikini #bodacioussuits #npcmidwest #npcwestcoast #npcbikinicompetitor #austintexasthings #npcusas #contestprep #npcnationals #miaminationals #olympia #competitionbikini #fitspo #custombikinis #figuresuit #arnoldclassic #swarovski #ifbbpro #ifbbbikini #ifbbfigure

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Black on black
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You can never go wrong with Swarovski crystals ladies! We give only the best
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Buy this suit and get a free posing suit of your choice!!
๐Ÿ–ค๐Ÿ’‹๐Ÿ–ค
๐Ÿ“งinfo@bodaciousbikinis.com
#bodaciousbikinis #bodaciousbikinisbabe #npcbikini #npcfigure #npctexas #ifbbbikinipro #ifbbfigurepro #npc #ifbb #swarovskibikini #bodacioussuits #npcmidwest #npcwestcoast #npcbikinicompetitor #austintexasthings #npcusas #contestprep #npcnationals #miaminationals #olympia #competitionbikini #fitspo #custombikinis #figuresuit #arnoldclassic #swarovski #ifbbpro #ifbbbikini #ifbbfigure
rachelschwab @rachelschwab

Most of you are thinking, “wow another flex selfie ๐Ÿ™„”. But I’m thinking, “wow, another day of progress & doing what I love ๐Ÿ™‚” • Do what you love! Don’t let anyone else take your passion & happiness away from you! ๐Ÿ˜˜♥๏ธ • ๐Ÿ“4x15-6 DB OverHead Press (increase weight each set) ๐Ÿ“{SuperSet} 4x15 Triceps cable kickback 4x12 cable rope tricep pushdown ๐Ÿ“{SuperSet} 4x12 seated DB lateral raise 4x12 DB tricep extension ๐Ÿ“{Dropset} 4xAMRAP HEAVY cable high row 4xAMRAP LIGHT cable high row ๐Ÿ“3xAMRAP DB Curl to OH Press ๐Ÿ“finish off with some abs & sprints, then call it a day ๐Ÿ’ช๐Ÿฝ • Supplements: @totalnutrition_ankeny Recovery: @purespectrumhemp Coach: @lionel_bassett Team: @royals_comp_team#npc #npcbikini #bikinicompetitor #bikiniposing #glutes #abs #bikinicompetition #bodybuilding #npcbikiniprep #preplife #TeamRoyals #fit #fitness #fitspiration #motivation #bodybuilding #athleticgirls #girlswholift #athletic #fitnessmotivation #health #muscle #bodybuilding #bikiniathlete #weightlifting #girlswholift #lifeststyle #gymaddict #abs

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Most of you are thinking, “wow another flex selfie ๐Ÿ™„”. But I’m thinking, “wow, another day of progress & doing what I love ๐Ÿ™‚”
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Do what you love! Don’t let anyone else take your passion & happiness away from you! ๐Ÿ˜˜♥๏ธ
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๐Ÿ“4x15-6 DB OverHead Press (increase weight each set)
๐Ÿ“{SuperSet}
4x15 Triceps cable kickback
4x12 cable rope tricep pushdown
๐Ÿ“{SuperSet}
4x12 seated DB lateral raise
4x12 DB tricep extension
๐Ÿ“{Dropset}
4xAMRAP HEAVY cable high row
4xAMRAP LIGHT cable high row
๐Ÿ“3xAMRAP DB Curl to OH Press
๐Ÿ“finish off with some abs & sprints, then call it a day ๐Ÿ’ช๐Ÿฝ
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Supplements: @totalnutrition_ankeny 
Recovery: @purespectrumhemp 
Coach: @lionel_bassett 
Team: @royals_comp_team
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#npc #npcbikini #bikinicompetitor #bikiniposing #glutes #abs #bikinicompetition #bodybuilding #npcbikiniprep #preplife #TeamRoyals #fit #fitness #fitspiration #motivation #bodybuilding #athleticgirls #girlswholift #athletic #fitnessmotivation #health #muscle #bodybuilding #bikiniathlete #weightlifting #girlswholift #lifeststyle #gymaddict #abs
brentcooperofficial @brentcooperofficial

Can’t stop won’t stop. Half marathon yesterday. I said I wouldn’t work out but on my way home from work I realized I was just feeling sorry for myself. Actually felt pretty good. I’m not recommending anyone do what I did today, but just pointing out that you should know your limits. 2x 405 after a series of box squats pyramid-ing up to 315. #mensphysique #riseandgrind #legday #ironman #athlete #fitspiration #fitnessgoals #strong #squats #fitspo #npcphysique #npcbikini #npcfigure #aesthetics #defensiveback #runner #beast #manimal

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Can’t stop won’t stop. Half marathon yesterday. I said I wouldn’t work out but on my way home from work I realized I was just feeling sorry for myself. Actually felt pretty good. I’m not recommending anyone do what I did today, but just pointing out that you should know your limits. 2x 405 after a series of box squats pyramid-ing up to 315. 
#mensphysique #riseandgrind #legday #ironman #athlete #fitspiration #fitnessgoals #strong #squats #fitspo #npcphysique #npcbikini #npcfigure#aesthetics #defensiveback #runner #beast #manimal
tiki1983 @tiki1983

He likes to steal moments and keep them to himself. If I’m ever so blessed, he sends the pics to me. One of my favorite things about my mister is the fact that he will wake up out of a dead sleep, ask “Are you ok?”, wait for my response then go back to sleep as if nothing happened. And I also love the fact that he’s not shy about telling me I am a goddess. This night in Miami, the whole weekend really, was magic. That’s happens when ethereal beings are put together. ๐Ÿ–ค #teetee #teeteefit #toccara #npcbikini #toccarafit #beauty #beast #model #dmv #ga #melanin #magic #blacklove #usapl #datenight #miami #mandarinoriental #live #love #lift

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He likes to steal moments and keep them to himself. If I’m ever so blessed, he sends the pics to me. One of my favorite things about my mister is the fact that he will wake up out of a dead sleep, ask “Are you ok?”, wait for my response then go back to sleep as if nothing happened. And I also love the fact that he’s not shy about telling me I am a goddess. 
This night in Miami, the whole weekend really, was magic. That’s happens when ethereal beings are put together. ๐Ÿ–ค #teetee #teeteefit #toccara #npcbikini #toccarafit #beauty #beast #model #dmv #ga #melanin #magic #blacklove #usapl #datenight #miami #mandarinoriental #live #love #lift
call_mee_nancc @call_mee_nancc

Staring the week off right with a wicked pump ๐Ÿ’ช๐Ÿฝ๐Ÿค— Hit Back , Shoulders, Biceps & can’t forget some cardio! lately it’s been a struggle to get up, eat all my meals, go to the gym & get up early for school and or work. Sometimes I ask my self why I’m putting myself though all of this and honestly nothing motivates me and keeps me going more than sitting back and looking how far I’ve come and realizing how strong this journey has made me. I always say that this sport can be extremely ugly and lonely so keep those who love and support you close. With all that being said, I can’t wait to get up on stage and show them what I’m made of. ๐Ÿคฉ Here are some short clips of my work out tonight, hopefully this will motivate you to get up and KILL ITT ๐Ÿ˜

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Staring the week off right with a wicked pump ๐Ÿ’ช๐Ÿฝ๐Ÿค—
Hit Back , Shoulders, Biceps & can’t forget some cardio! lately it’s been a struggle to get up, eat all my meals, go to the gym & get up early for school and or work. Sometimes I ask my self why I’m putting myself though all of this and honestly nothing motivates me and keeps me going  more than sitting back and looking how far I’ve come and realizing how strong this journey has made me. I always say that this sport can be extremely ugly and lonely so keep those who love and support you close. With all that being said, I can’t wait to get up on stage and show them what I’m made of. ๐Ÿคฉ
Here are some short clips of my work out tonight, hopefully this will motivate you to get up and KILL ITT ๐Ÿ˜
figure__slim @figure__slim

Our Seamless Cincher All sizes restocked. SUPER Comfortable the Seamless Cincher in Black && Beige this product is excellent for maintenance. Sizes available sizes S-5XL. the MOST comfortable breathable cincher, order now to guarantee your size we do have a backordered list on most sizesโ˜๐Ÿป. Also available in Beige. Our Seamless Cincher NOW available in sizes S-5XL discreet yet comfortable perfect to wear daily๐Ÿ’ซ. - Shop online๐Ÿ’ซwww.FigureSlim.com๐Ÿ’ซ . Hurry & order while we have all the sizes in stock๐Ÿ’• www.FigureSlim.com๐ŸŽ€ Shop ๐Ÿ’—๐Ÿ’—www.FigureSlim.com๐Ÿ’— Also follow us on social media: FB: facebook.com/figureslimllc SC: FigureKSlim & also our YOUTUBE channel . . •. . . . • • • • •. . . . • @figure__slim #motivation #girlswholift #fitnessmotivation #fitness #igfitness #diet #fitfam #cardio #npc #npcbikini #instalike #dedication #healthy #flex #fit #fitspo #photooftheday #training #cardio #fitnessaddict #losangeles #glutes #lifestyle #bikini #eat -clean #squats #fashion #workout #wcw #flexfriday

1
Our Seamless Cincher All sizes restocked. SUPER Comfortable the Seamless Cincher in Black && Beige this product is excellent for maintenance.
Sizes available sizes S-5XL. the MOST comfortable breathable cincher, order now to guarantee your size we do have a backordered list on most sizesโ˜๐Ÿป.
Also available in Beige. 
Our Seamless Cincher NOW available in sizes S-5XL discreet yet comfortable perfect to wear daily๐Ÿ’ซ.
-

Shop online๐Ÿ’ซwww.FigureSlim.com๐Ÿ’ซ
.
Hurry & order while we have all the sizes in stock๐Ÿ’•
www.FigureSlim.com๐ŸŽ€
Shop ๐Ÿ’—๐Ÿ’—www.FigureSlim.com๐Ÿ’—

Also follow us on social media:
FB: facebook.com/figureslimllc
SC: FigureKSlim
& also our YOUTUBE channel . .
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@figure__slim #motivation  #girlswholift #fitnessmotivation  #fitness  #igfitness #diet  #fitfam  #cardio #npc #npcbikini  #instalike  #dedication #healthy #flex #fit  #fitspo #photooftheday #training #cardio #fitnessaddict #losangeles #glutes #lifestyle #bikini #eat-clean #squats #fashion #workout #wcw #flexfriday
nattykirsch @nattykirsch

“Yeah, I'm ready for the weekend," sent at 9:55am Monday morning.

3
“Yeah, I'm ready for the weekend," sent at 9:55am Monday morning.
katiekopfle @katiekopfle

Probably the biggest I’ve ever been, but not mad about it. My body needed this break. When it’s on, it’s on. So for now I’ll just keep putting my weekly sushi cheats to the right place ๐Ÿคท๐Ÿป‍โ™€๏ธ๐Ÿ‘ #growingseason #stayworking

3
Probably the biggest I’ve ever been, but not mad about it. My body needed this break. When it’s on, it’s on. So for now I’ll just keep putting my weekly sushi cheats to the right place ๐Ÿคท๐Ÿป‍โ™€๏ธ๐Ÿ‘ #growingseason #stayworking
fit_chicks_stuff @fit_chicks_stuff

$9.95 Classic Ladies Car Vanity License Plates! Live Your Lifestyle! Unique 2019 gym accessories & gifts! Visit the website: www.Amazon.com/shops/Bodybuilding #bikini #fitfam #eatclean #crossfit #fitchick #girlswholift #health #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #instahealth #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #gains #muscle #fitspo #exercise #gym #ABS #training

3
$9.95 Classic Ladies Car Vanity License Plates! Live Your Lifestyle! Unique 2019 gym accessories & gifts! Visit the website: www.Amazon.com/shops/Bodybuilding #bikini #fitfam #eatclean #crossfit #fitchick #girlswholift #health #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #instahealth #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #gains #muscle #fitspo #exercise #gym #ABS #training
emmkfit @emmkfit

Looking forward to only 4 days of class this week after how stressful last week was ๐Ÿ˜…

3
Looking forward to only 4 days of class this week after how stressful last week was ๐Ÿ˜…
fit_by_nicole @fit_by_nicole

ME POSTING VIDEOS?? ๐Ÿคฏ๐Ÿ˜‚ Yeah guys, that's right. Going a little out of my comfort zone to bring you a piece of my leg workout ๐Ÿ’ช so swipey swipe โžก๏ธ to see some of my faves! Warmup: Dumbbell squats Leg press with Minibands (๐Ÿ”ฅ๐Ÿ”ฅ) Cables squats Smith machine RDL & Wide stance RDL Dumbbell front squats with Minibands (โ˜ ๏ธโ˜ ๏ธ) Stair climber level 10 (15 minutes of hell) I can tell you that my legs were shaking so bad after this ๐Ÿ˜‚ It was a really good workout though and so happy I did it! I had a bad headache before heading to I the gym so I really wasn't feeling it. But once I got the weights in my hands, the game changed ๐Ÿ™ I hope you guys started your week off strong ๐Ÿ’ช๐Ÿ’ช save these exercises for your next leg training and you won't be sorry!

8
ME POSTING VIDEOS?? ๐Ÿคฏ๐Ÿ˜‚ Yeah guys, that's right. Going a little out of my comfort zone to bring you a piece of my leg workout ๐Ÿ’ช so swipey swipe โžก๏ธ to see some of my faves!

Warmup: Dumbbell squats
Leg press with Minibands (๐Ÿ”ฅ๐Ÿ”ฅ)
Cables squats
Smith machine RDL & Wide stance RDL
Dumbbell front squats with Minibands (โ˜ ๏ธโ˜ ๏ธ)
Stair climber level 10 (15 minutes of hell)

I can tell you that my legs were shaking so bad after this ๐Ÿ˜‚ It was a really good workout though and so happy I did it! I had a bad headache before heading to I the gym so I really wasn't feeling it. But once I got the weights in my hands, the game changed ๐Ÿ™

I hope you guys started your week off strong ๐Ÿ’ช๐Ÿ’ช save these exercises for your next leg training and you won't be sorry!
jasonunderdogmma @jasonunderdogmma

โœจImagine how great life would be if pizza and pasta made you skinny?! ๐Ÿ˜โค๏ธ #bikini #npcbikini #bikinicompetitor #ifbb #girlswithmuscle #shoulders #abs

0
โœจImagine how great life would be if pizza and pasta made you skinny?! ๐Ÿ˜โค๏ธ #bikini #npcbikini #bikinicompetitor #ifbb #girlswithmuscle #shoulders #abs
toxicangelzbikinis @toxicangelzbikinis

๐Ÿ’Ž$250 GIVEAWAY with @paigereilly๐Ÿ’Žโฃ โฃ Starting out Monday with another amazing giveaway with one of our angels! We are excited to see who will win this giveaway! ๐Ÿ˜โฃ โฃ 1 LUCKY WINNER will each receive:โฃ ๐Ÿ‘™ $250 gift certificate towards their next competition suitโฃ โฃ FOLLOW THE RULES BELOW ๐Ÿ‘‡๐Ÿปโฃ โฃ 1. Must be following @toxicangelzbikinis & @paigereillyโฃ 2. Like this photo.โฃ 3. Tag a friend you’d want to do a bikini competition with!โฃ (unlimited entries: 1 Tag = 1 entry)โฃ (only entries entered on this page will count)โฃ โฃ ****BONUS: Share this on your story for a bonus entry!***โฃ โฃ Winner be chosen 1/25 @ 6 pm PST.โฃ Good luck all! ๐Ÿ’•

504
๐Ÿ’Ž$250 GIVEAWAY with @paigereilly๐Ÿ’Žโฃ
โฃ
Starting out Monday with another amazing giveaway with one of our angels! We are excited to see who will win this giveaway! ๐Ÿ˜โฃ
โฃ
1 LUCKY WINNER will each receive:โฃ
๐Ÿ‘™ $250 gift certificate towards their next competition suitโฃ
โฃ
FOLLOW THE RULES BELOW ๐Ÿ‘‡๐Ÿปโฃ
โฃ
1. Must be following @toxicangelzbikinis & @paigereillyโฃ
2. Like this photo.โฃ
3. Tag a friend you’d want to do a bikini competition with!โฃ
(unlimited entries: 1 Tag = 1 entry)โฃ
(only entries entered on this page will count)โฃ
โฃ
****BONUS: Share this on your story for a bonus entry!***โฃ
โฃ
Winner be chosen 1/25 @ 6 pm PST.โฃ
Good luck all! ๐Ÿ’•
sjm_athenadesignsinc @sjm_athenadesignsinc

I’m obsessed with my fabric wall. The colours, THE COLOURS!!! Obsessed.๐Ÿคฉ

1
I’m obsessed with my fabric wall. The colours, THE COLOURS!!! Obsessed.๐Ÿคฉ
caitlin_jwood @caitlin_jwood

“Only in darkness can you see the stars” -MLK Jr.

17
“Only in darkness can you see the stars” -MLK Jr.
gottabesteph @gottabesteph

GUESS WHAT - we all have insecurities. Can you believe that?! This weekend was completely out of my comfort zone to be on a stage, in my bikini AND in front of IFBB pros, judges, and my coach when I am 12 and 17 weeks out. I was literally shaking from the combo of not wearing heels in a while, legs two days in a row, and honestly - I was insecure. By the time show day comes, I could care less about my look because I'm showcasing my journey and with that I know because of my tenacity and mindset that I am bringing my best BUT being on a stage two weeks into a prep, 11 lbs over my last stage weight and after almost two years since I was last on a stage...it was odd. (And I was sick) Though I was insecure, I look back at these still shots and I cannot be any happier. I posted the other day that we do NOT have ACT how we FEEL. The truth is, we all face insecurities, fears, and self-doubts. When you start to feel doubtful, hesitant, or insecure, remember that there is only one you. Remember what makes you unique, passionate, and proud, and focus on those things. Remember that you were set onto this earth for a specific reason, and every day that you continue, you’re getting closer to either discovering that reason, or to blessing the earth with what you have to offer. And remember, most of all, that the only real competition, only real person you are fighting against is yourself—push yourself to be better than you were yesterday ๐ŸŒป

4
GUESS WHAT - we all have insecurities. Can you believe that?! This weekend was completely out of my comfort zone to be on a stage, in my bikini AND in front of IFBB pros, judges, and my coach when I am 12 and 17 weeks out. I was literally shaking from the combo of not wearing heels in a while, legs two days in a row, and honestly - I was insecure. By the time show day comes, I could care less about my look because I'm showcasing my journey and with that I know because of my tenacity and mindset that I am bringing my best BUT being on a stage two weeks into a prep, 11 lbs over my last stage weight and after almost two years since I was last on a stage...it was odd. (And I was sick) Though I was insecure, I look back at these still shots and I cannot be any happier. I posted the other day that we do NOT have ACT how we FEEL. The truth is, we all face insecurities, fears, and self-doubts. When you start to feel doubtful, hesitant, or insecure, remember that there is only one you. Remember what makes you unique, passionate, and proud, and focus on those things. Remember that you were set onto this earth for a specific reason, and every day that you continue, you’re getting closer to either discovering that reason, or to blessing the earth with what you have to offer. And remember, most of all, that the only real competition, only real person you are fighting against is yourself—push yourself to be better than you were yesterday ๐ŸŒป
mlzfitgirl @mlzfitgirl

Shoulder Day!! Love my new watermelon candy aminos from @yellowstonenutra. They remind me of a watermelon jolly rancher. Use my code MZVOSEC10 for 10% off. #yellowstonenutra #npc #aminos #shoulders #npcprep #fitmom #npcbikini #bodybuilding #girlswholift

3
Shoulder Day!!
Love my new watermelon candy aminos from @yellowstonenutra. They remind me of a watermelon jolly rancher. Use my code MZVOSEC10 for 10% off.  #yellowstonenutra #npc #aminos #shoulders #npcprep #fitmom #npcbikini #bodybuilding #girlswholift
kyliehamernik @kyliehamernik

First time practicing posing and I DIDN’T EVEN FALL ON MY FACE ๐Ÿ˜ . Still a lot to learn in these next 9 weeks but excited to see what’s in store for me ๐Ÿ‘Š๐Ÿป . #npcbikini #npcuppermidwest #npcbikiniprep

1
First time practicing posing and I DIDN’T EVEN FALL ON MY FACE ๐Ÿ˜
.
Still a lot to learn in these next 9 weeks but excited to see what’s in store for me ๐Ÿ‘Š๐Ÿป
.
#npcbikini #npcuppermidwest #npcbikiniprep
fat___tofu @fat___tofu

Motivating myself to train hard for a coming comp, time to set some PRs

3
Motivating myself to train hard for a coming comp, time to set some PRs
misserikaamelia @misserikaamelia

โœจWhen life gets hard, challenge yourself to get stronger in every way: mentally, physically, emotionally spiritually.... โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ Challenges are what make life interesting; overcoming them is what makes life meaningful. ๐Ÿ’• ๐Ÿ“ท: @gymjohn_productions Hair/Makeup: @hairbyrockyganong #fitnessmotivation #fitnessmodel #fit #fitnessgirl #lifestyle #obstacles #overcome #loveyourself #npcbikini #npc2019goals #goals #fitnesslife #npckentucky #npcstrongkentucky

0
โœจWhen life gets hard, challenge yourself to get stronger in every way: mentally, physically, emotionally spiritually....
โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
Challenges are what make life interesting; overcoming them is what makes life meaningful. ๐Ÿ’•
๐Ÿ“ท: @gymjohn_productions 
Hair/Makeup: @hairbyrockyganong 
#fitnessmotivation #fitnessmodel #fit #fitnessgirl #lifestyle #obstacles #overcome #loveyourself #npcbikini #npc2019goals 
#goals #fitnesslife #npckentucky #npcstrongkentucky
lizduffy_ @lizduffy_

Skipping the gym yesterday due to the snow storm & freezing weather seemed like a legit reason, buuuuut we still went ๐Ÿ˜ˆ . . . #teamfinaflex #bodybuilding #girlswholift #fitness #fitfam #girlswithmuscle #npcbikini #goals #motivationmonday #lululemon #bestself #lifestyle

5
Skipping the gym yesterday due to the snow storm & freezing weather seemed like a legit reason, buuuuut we still went ๐Ÿ˜ˆ
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#teamfinaflex #bodybuilding #girlswholift #fitness #fitfam #girlswithmuscle #npcbikini #goals #motivationmonday #lululemon #bestself #lifestyle
benquilpierre @benquilpierre

๐ŸŽถ "I can't let nobody step up in my way.." -@nba_youngboy • • •

2
๐ŸŽถ "I can't let nobody step up in my way.." -@nba_youngboy
•
•
•
the_pinup_bodybuilder_ @the_pinup_bodybuilder_

Oh my, what a whirlwind of a weekend at @shawnscouture Cuties Conquering the Stage! First things first, I want to give a BIG shout out to @shawncarla_ifbbpro, the queen of the cuties ๐Ÿ‘‘, for putting this entire event together and all her hard work...I honestly don't know how she does all that she does, but I am truly inspired. I have absorbed so much information and a better understanding of Bodybuilding, what I need to improve upon, and what it means to be a competitor. I met many other incredible competitors that I was lucky enough to share this event with. Another big thankyou to all the sponsors and keynote speakers for sharing your knowledge and advice with us โค. It was wonderful to meet all of you!! @kimbooddo @bodybyo @slcgirlrunning @breenamartinez @stacymccloud @msbehavin6 @ryanhinton @whitneywiserfit @stagereadyhair @massagehope @mysportyshop I'm so glad I attended and I look forward to next year! I strongly encourage any and all female competitors, whether you're new to the sport, a seasoned pro, or wherever you are on your competitive journey, to sign up. It is the #1 stage preparation event for #bikini , #figure , and #womensphysique. This just got me more amped up as I continue my prep with @deidre_garcia ๐Ÿ’ช๐Ÿค˜.

5
Oh my, what a whirlwind of a weekend at @shawnscouture Cuties Conquering the Stage! First things first, I want to give a BIG shout out to @shawncarla_ifbbpro, the queen of the cuties ๐Ÿ‘‘, for putting this entire event together and all her hard work...I honestly don't know how she does all that she does, but I am truly inspired. I have absorbed so much information and a better understanding of Bodybuilding, what I need to improve upon, and what it means to be a competitor. I met many other incredible competitors that I was lucky enough to share this event with. Another big thankyou to all the sponsors and keynote speakers for sharing your knowledge and advice with us โค. It was wonderful to meet all of you!!
@kimbooddo @bodybyo 
@slcgirlrunning @breenamartinez 
@stacymccloud 
@msbehavin6 
@ryanhinton 
@whitneywiserfit 
@stagereadyhair 
@massagehope 
@mysportyshop
I'm so glad I attended and I look forward to next year! I strongly encourage any and all female competitors, whether you're new to the sport, a seasoned pro, or wherever you are on your competitive journey, to sign up. It is the #1 stage preparation event for #bikini, #figure, and #womensphysique. This just got me more amped up as I continue my prep with @deidre_garcia ๐Ÿ’ช๐Ÿค˜.
msgangitano @msgangitano

โœŠ๐Ÿฝ #Repost @yourrightscamp ใƒปใƒปใƒป FACTS! #RP @hrradiolady: Same problems. Different Era. Same resistance. Same division. @kaepernick7 @yourrightscamp @nessnitty

1
โœŠ๐Ÿฝ #Repost @yourrightscamp
ใƒปใƒปใƒป
FACTS! #RP @hrradiolady: Same problems. Different Era. Same resistance. Same division. @kaepernick7 @yourrightscamp @nessnitty
lindslovelift @lindslovelift

vegan high protein meals aren’t as complicated as they might seem! literally chucked some random veggies i had on hand in a bowl of riced cauliflower and crisped up some garlicy tofu. throw some salt and onion powda on it and ya goody ๐Ÿค—๐Ÿค—๐Ÿค— peace & plants ๐Ÿฅณ • ๐Ÿฆ„ coach: @caseymfit @teambossbodies ๐Ÿช @nocow code “lindseymaep20” ๐Ÿ”ฅ @corenutritionals code “linds” โš’ @dedfit_apparel code “lindslovelift” •

2
vegan high protein meals aren’t as complicated as they might seem! literally chucked some random veggies i had on hand in a bowl of riced cauliflower and crisped up some garlicy tofu. throw some salt and onion powda on it and ya goody ๐Ÿค—๐Ÿค—๐Ÿค— peace & plants ๐Ÿฅณ •
๐Ÿฆ„ coach: @caseymfit @teambossbodies
๐Ÿช @nocow code “lindseymaep20”
๐Ÿ”ฅ @corenutritionals code “linds”
โš’ @dedfit_apparel code “lindslovelift”
•
krissy_renae @krissy_renae

I just hope when the next one comes along I'll be ready for the fall #bisandtris #upperbody #girlswholift #gymlife #npc #npcbikini #onmywaytothestage

1
I just hope when the next one comes along
I'll be ready for the fall
#bisandtris #upperbody #girlswholift 
#gymlife #npc #npcbikini #onmywaytothestage
nikki.politi @nikki.politi

โœจImagine how great life would be if pizza and pasta made you skinny?! ๐Ÿ˜โค๏ธ

24
โœจImagine how great life would be if pizza and pasta made you skinny?! ๐Ÿ˜โค๏ธ
markseyy @markseyy

FULL TRANSPARENCY POST: . . This morning I wrote this in my journal: . . “I’m feeling anxious. Anxious over my future, school, even my workout this morning. I get so deeply involved in my thoughts that it gets overwhelming and seemingly impossible to deal with all million and one of them at once. I think about the uncertainties of my life. ‘What does my future look like? Can I really grow up and survive on my own? Am I headed into the right career path? Am I even smart? Why does confidence and certainty seem to come so easily to others? Why do I feel so LOST?’ I swear it’s thoughts like these that leave me feeling so crippled...it’s like climbing a mountain. And not just any old mountain; this is Everest. Some days I get to the top but some days the snowy and windy conditions beat the shit out of me.” . . For those of you who haven’t known me for too long, I suffered (and still do) from an eating disorder, depression, and anxiety early on in my life. Yes, things are a lot better than they used to be, but I still have days where it seems impossible to face the day. I still have those nagging thoughts, worries, and doubts. Just not nearly as bad. I wanted to post this today as a reminder that your mental health is one of the most valuable things you’ll ever have in your life (in my opinion, even more important than your physical health). It’s so important that you take the time to truly care for it. . . On days like this morning, I try to write down how I’m feeling. Not only that, I pray on my situation and ask God why I’m feeling this way and how can I make it better. Then I get moving. If I sit and wallow, it will only get worse. So after journaling a bit, praying, then eating a hearty bowl of oats, I put on my Chuck’s and headed out to lift. And guess what? I feel 10x’s better than I did this morning! . . That’s the difference between now and then. I choose to take care of myself by doing things that fuel my mental strength. . Whether you suffer from a mental disease (yes they are actually diseases!) or not, find your THING. Because on your worst days, it will more than likely lighten your mood, if not make you appreciate life more. . CLIMB YOUR MOUNTAIN PEEPSโ›

7
FULL TRANSPARENCY POST:
.
.
This morning I wrote this in my journal:
.
.
“I’m feeling anxious. Anxious over my future, school, even my workout this morning. I get so deeply involved in my thoughts that it gets overwhelming and seemingly impossible to deal with all million and one of them at once. I think about the uncertainties of my life. ‘What does my future look like? Can I really grow up and survive on my own? Am I headed into the right career path? Am I even smart? Why does confidence and certainty seem to come so easily to others? Why do I feel so LOST?’ I swear it’s thoughts like these that leave me feeling so crippled...it’s like climbing a mountain. And not just any old mountain; this is Everest. Some days I get to the top but some days the snowy and windy conditions beat the shit out of me.”
.
.
For those of you who haven’t known me for too long, I suffered (and still do) from an eating disorder, depression, and anxiety early on in my life. Yes, things are a lot better than they used to be, but I still have days where it seems impossible to face the day. I still have those nagging thoughts, worries, and doubts. Just not nearly as bad. I wanted to post this today as a reminder that your mental health is one of the most valuable things you’ll ever have in your life (in my opinion, even more important than your physical health). It’s so important that you take the time to truly care for it.
.
.
On days like this morning, I try to write down how I’m feeling. Not only that, I pray on my situation and ask God why I’m feeling this way and how can I make it better. Then I get moving. If I sit and wallow, it will only get worse. So after journaling a bit, praying, then eating a hearty bowl of oats, I put on my Chuck’s and headed out to lift. And guess what? I feel 10x’s better than I did this morning! .
.
That’s the difference between now and then. I choose to take care of myself by doing things that fuel my mental strength. .
Whether you suffer from a mental disease (yes they are actually diseases!) or not, find your THING. Because on your worst days, it will more than likely lighten your mood, if not make you appreciate life more.
.
CLIMB YOUR MOUNTAIN PEEPSโ›
kelseyfitnesss @kelseyfitnesss

Surround yourself with people who share and/or support your goals and beliefs. This sounds so cliché, but guys, cliches are so commonly referred to for a reason- they're frcking TRUE. I feel so solid about the people in my life right now. But it took awhile for me to feel that way. I used to think I couldn't be friends with "non-fit" people. Or with people who didn't prioritize their health. Or with non-Christians. But guess what... THAT AIN'T TRUE It's all about finding people that build you up, by hyping you up but also by telling you when you're doing something wrong, who can disagree with you and still be your friend, who tell you the cold hard truth when you don't want to but NEED to hear it. Finding people that bring good energy into your life, support your goals, don't pressure you to agree with them or do certain things, and ultimately just make you feel dang good to be around. Distancing yourself from people who bring negative energy into your life is hard. But it is so so worth it. Sometimes we have to love from a distance. - ๐Ÿ“ฉ 1:1 Coaching application in bio ๐ŸŽฅ YouTube: Kelsey Mull Discounts: @nutrakey - "Kelsey" @kora.fitness - "KelseyFit" @legendaryfoods- "KELSEY" @freskincare- "KDH"

15
Surround yourself with people who share and/or support your goals and beliefs.

This sounds so cliché, but guys, cliches are so commonly referred to for a reason- they're frcking TRUE.

I feel so solid about the people in my life right now. But it took awhile for me to feel that way.

I used to think I couldn't be friends with "non-fit" people. Or with people who didn't prioritize their health. Or with non-Christians.

But guess what... THAT AIN'T TRUE

It's all about finding people that build you up, by hyping you up but also by telling you when you're doing something wrong, who can disagree with you and still be your friend, who tell you the cold hard truth when you don't want to but NEED to hear it.

Finding people that bring good energy into your life, support your goals, don't pressure you to agree with them or do certain things, and ultimately just make you feel dang good to be around.

Distancing yourself from people who bring negative energy into your life is hard. But it is so so worth it. Sometimes we have to love from a distance.
-
๐Ÿ“ฉ 1:1 Coaching application in bio
๐ŸŽฅ YouTube: Kelsey Mull
Discounts:
@nutrakey - "Kelsey"
@kora.fitness - "KelseyFit"
@legendaryfoods- "KELSEY"
@freskincare- "KDH"
kapcak_cansel @kapcak_cansel

HAPPY!! Because I know I CRUSHED it this week!!! ๐Ÿค— Have an amazing weekend! Leggings violatethedresscode #leggings #workout #workoutleggings #activewear #camo #camoprint #gym #workouts #hainesherway #teamhaines #legworkout #bootypump #bikinibabe #bikinicompetitor #npcbikini #violatethedresscode

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HAPPY!! Because I know I CRUSHED it this week!!! ๐Ÿค—

Have an amazing weekend! 
Leggings violatethedresscode 
#leggings #workout #workoutleggings #activewear #camo #camoprint #gym #workouts #hainesherway #teamhaines #legworkout #bootypump #bikinibabe #bikinicompetitor #npcbikini #violatethedresscode
coach_robr @coach_robr

Big Chest Monday๐Ÿ’ช! I’m not surprised how, 30 years later, my body is responding to contest prep. What does surprise me is that how fast my metabolism is changing in comparison to 30 years ago. In only week 3 of what I call Pre-prep, I had to re-feed with back to back 4,000 calorie days this past weekend because my metabolism was racing & I was getting too lean too fast. Im loving this prep process just like I did 30 years ago. The challenge is invigorating & makes me feel so alive. Looking forward to learning more & more about this 50+ body as prep continues! #gym #gymlife #gymmotivation #contestprep #2019npcmasternationals #fitnessmotivation #fitnessgirl #mastersbikini #fitlife #mastersfitness #humble #healthandfitness #beamazing #bikinigirl #foreveryoung #bikiniathlete #bikinicompetitor #mastersphysique #passion #bikiniprep #fitmen #healtheeating #gymgirl #bikinicoach #bodybuilding #npcbikini #ageless #masterscoach #onlinecoach #athlete

0
Big Chest Monday๐Ÿ’ช! I’m not surprised how, 30 years later, my body is responding to contest prep. What does surprise me is that how fast my metabolism is changing in comparison to 30 years ago. In only week 3 of what I call Pre-prep, I had to re-feed with back to back 4,000 calorie days this past weekend because my metabolism was racing & I was getting too lean too fast. Im loving this prep process just like I did 30 years ago. The challenge is invigorating & makes me feel so alive. Looking forward to learning more & more about this 50+ body as prep continues!  #gym #gymlife #gymmotivation #contestprep #2019npcmasternationals #fitnessmotivation #fitnessgirl #mastersbikini #fitlife #mastersfitness #humble #healthandfitness #beamazing #bikinigirl #foreveryoung #bikiniathlete #bikinicompetitor #mastersphysique #passion #bikiniprep #fitmen #healtheeating #gymgirl #bikinicoach #bodybuilding #npcbikini #ageless #masterscoach #onlinecoach  #athlete
mrs_jacked_nnp @mrs_jacked_nnp

When @andrew_vu87 says to lift heavier, you lift heavier. 155 lb squats and 265 lb hip thrusts ๐Ÿ‘๐Ÿ”ฅ Thankful my hubs @jacked_np was there to give me a spot ๐Ÿฅฐ . . . #bikini #reversediet #offseason #gains #prep #fitness #gym #booty #workout #npc #flex #instafitness #npcbikini #fitspo #shoulders #progress #training #ifbb #strong #motivation #arms #glutes #abs #squats #hipthrust #fitwife #fitnurse #nursepractitionerswholift

6
When @andrew_vu87 says to lift heavier, you lift heavier. 155 lb squats and 265 lb hip thrusts ๐Ÿ‘๐Ÿ”ฅ Thankful my hubs @jacked_np was there to give me a spot ๐Ÿฅฐ
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#bikini #reversediet #offseason #gains #prep #fitness #gym #booty #workout #npc #flex #instafitness #npcbikini #fitspo #shoulders #progress #training #ifbb #strong #motivation #arms #glutes #abs #squats #hipthrust #fitwife #fitnurse #nursepractitionerswholift
karenyoakum_ifbbpro @karenyoakum_ifbbpro

โ–ช๏ธ2014 when @pjbraunfitness surprised me with a shoot with he and @machinegunnwilly 2 days after I earned my pro card. ๐Ÿ™๐Ÿผ โ–ช๏ธPJ has surprised me again with a shoot with @ohrangutang for my birthday ON my birthday Feb 7th in 2.5 weeks! ๐Ÿ™๐ŸผLooking forward to this shoot and we will be filming some behind the scenes coverage to share with you guys! Make sure you’re following the @blackstonelabs_official YouTube channel for this content ๐Ÿ–ค. Thanks Prezzie and Blackstone Labs! #blackstonelabs #coachk

18
โ–ช๏ธ2014 when @pjbraunfitness surprised me with a shoot with he and @machinegunnwilly 2 days after I earned my pro card. ๐Ÿ™๐Ÿผ
โ–ช๏ธPJ has surprised me again with a shoot with @ohrangutang for my birthday ON my birthday Feb 7th in 2.5 weeks! ๐Ÿ™๐ŸผLooking forward to this shoot and we will be filming some behind the scenes coverage to share with you guys! Make sure you’re following the @blackstonelabs_official YouTube channel for this content ๐Ÿ–ค. Thanks Prezzie and Blackstone Labs! #blackstonelabs #coachk
tallzfitness @tallzfitness

So thankful to be working with such intelligent driven peopleโœจ๐Ÿฆ‹ the world hasn’t seen anything yet, we’re comin for ya๐Ÿ˜‰โ € โ € โ € โ € โ € ๐Ÿฆ‹THRIVE with me and apply for Coaching๐Ÿ‘‰๐Ÿปlink in my bioโ €โ €โ € #fitness #fitness #inspo #fitnessmotivation #fitchick #workout #onlinecoaching #health #macros #flexibledieting #gym #nutrition #photography #womenphotography #womenempowerment #confidence #npcbikini #ambitionH &F #empowerment #ambition #ambitious #coaching #fitnessmodel #bikinimodel #selflove #bodybuilding #science #nutritionalsciences #foodandnutrition #educationmajorproblems

0
So thankful to be working with such intelligent driven peopleโœจ๐Ÿฆ‹ the world hasn’t seen anything yet, we’re comin for ya๐Ÿ˜‰โ €
โ €
โ €
โ €
โ €
๐Ÿฆ‹THRIVE with me and apply for Coaching๐Ÿ‘‰๐Ÿปlink in my bioโ €โ €โ €
#fitness #fitness #inspo #fitnessmotivation #fitchick #workout #onlinecoaching #health #macros #flexibledieting #gym #nutrition #photography #womenphotography #womenempowerment #confidence #npcbikini #ambitionH&F #empowerment #ambition #ambitious #coaching #fitnessmodel #bikinimodel #selflove #bodybuilding #science #nutritionalsciences #foodandnutrition #educationmajorproblems
ginamarie.fit @ginamarie.fit

It’s a bit windy, but day 1 of our cruise has been a success ๐Ÿฅฐ . It’s only been 8 hours, but it’s already been so amazing meeting so many like-minded people, eating delicious food, and playing dress up ๐Ÿ™ˆ . Tomorrow & the following day we’ll be in the Bahamas and then coming back to Miami Friday!!! Huge shoutout to @wodonthewaves @datefitofficial and @royalcaribbean for hosting such an incredible event! I didn’t even know fitness cruises existed until now ๐Ÿ˜ฑ . If you’re single and love fitness, make sure to download the Date Fit app! I know if me and Justin hadn’t met I would be on there. ๐Ÿ™ƒ . . . . . . . . . . . #bikinicompetitor #fitnessmotivation #girlsthatlift #girlswithmuscle #tampabay #texastech #npc #npcbikini #peakweek #iifym #shredded #physique #npcbikini ๐Ÿ‘™ #fitspo #fitfam #selfcare #npctexas #alphalete #ifbbbikini #flexibledieting #summershredding #maximummusclereport #wod #wodonthewaves #datefit #royalcarribean

40
It’s a bit windy, but day 1 of our cruise has been a success ๐Ÿฅฐ
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It’s only been 8 hours, but it’s already been so amazing meeting so many like-minded people, eating delicious food, and playing dress up ๐Ÿ™ˆ
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Tomorrow & the following day we’ll be in the Bahamas and then coming back to Miami Friday!!! Huge shoutout to @wodonthewaves @datefitofficial and @royalcaribbean  for hosting such an incredible event! I didn’t even know fitness cruises existed until now ๐Ÿ˜ฑ
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If you’re single and love fitness, make sure to download the Date Fit app! I know if me and Justin hadn’t met I would be on there. ๐Ÿ™ƒ
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#bikinicompetitor#fitnessmotivation#girlsthatlift#girlswithmuscle#tampabay#texastech#npc#npcbikini#peakweek#iifym#shredded#physique#npcbikini๐Ÿ‘™#fitspo#fitfam#selfcare#npctexas#alphalete#ifbbbikini#flexibledieting#summershredding#maximummusclereport#wod#wodonthewaves#datefit#royalcarribean
theresaorsini_ifbb_pro @theresaorsini_ifbb_pro

What are you willing to sacrifice to be fit? Nothing comes without a cost. Establish a healthy lifestyle that works for you for the ultimate best results. Remember with a healthy lifestyle... you get the body for free as a result of it. #healthyfood #exercise #lifestyle #goals #nodiet #ifbb #ifbbpro #npc #npcbikini #contest #mealprep #sixpackabs #sixpack #girlswithabs #resolutions #bikini #fitover40 #fitover50 #justme #theresaorsini

8
What are you willing to sacrifice to be fit?  Nothing comes without a cost. Establish a healthy lifestyle that works for you for the ultimate best results. Remember with a healthy lifestyle... you get the body for free as a result of it. #healthyfood #exercise #lifestyle #goals #nodiet #ifbb #ifbbpro #npc #npcbikini #contest #mealprep #sixpackabs #sixpack #girlswithabs #resolutions #bikini #fitover40 #fitover50 #justme #theresaorsini
toribeefit @toribeefit

Want some tips for macro counting? Go check out my new YouTube video ๐Ÿ˜œ Link in bio ๐ŸŽฅ๐Ÿฅฐ

4
Want some tips for macro counting?
Go check out my new YouTube video ๐Ÿ˜œ
Link in bio ๐ŸŽฅ๐Ÿฅฐ
kay_br0 @kay_br0

@rossaselftanning + killer pump/workout + gains = FEELIN’ MYSELF ๐Ÿ™Œ๐Ÿผ .. But on a serious note, today was day one of a new schedule meaning I had to brave the gym at 5 PM with the rest of the world .. But instead of being a negative Nancy, I went in with a positive attitude, ready to kill it and your girl did ๐Ÿ˜ˆ๐Ÿ”ฅ .. The situations you find yourself in are only as good or bad as your perspective makes them out to be .. Go into things with an open heart and mind. Expect happiness. Get happiness. ๐Ÿ™Œ๐Ÿผ๐Ÿ’• .. #fitness #fitnessmotivation #motivation #fitchick #girlswithmuscle #gymselfie #strongmoms #determined #chestday #upperbodyworkout #goals #goodvibes #tilyoucollapse #rossaselftanning #workhard #hustle #inspire #innovate #dreambig #npcbikini #bikiniathlete #bodybuilding #procardhungry #centerstage #personaltrainer #tampa #crunchfitness #tgfitness

4
@rossaselftanning + killer pump/workout + gains = FEELIN’ MYSELF ๐Ÿ™Œ๐Ÿผ
..
But on a serious note, today was day one of a new schedule meaning I had to brave the gym at 5 PM with the rest of the world
..
But instead of being a negative Nancy, I went in with a positive attitude, ready to kill it and your girl did ๐Ÿ˜ˆ๐Ÿ”ฅ
..
The situations you find yourself in are only as good or bad as your perspective makes them out to be
..
Go into things with an open heart and mind.
Expect happiness. Get happiness. ๐Ÿ™Œ๐Ÿผ๐Ÿ’•
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#fitness #fitnessmotivation #motivation #fitchick #girlswithmuscle #gymselfie #strongmoms #determined #chestday #upperbodyworkout #goals #goodvibes #tilyoucollapse #rossaselftanning #workhard #hustle #inspire #innovate #dreambig #npcbikini #bikiniathlete #bodybuilding #procardhungry #centerstage #personaltrainer #tampa #crunchfitness #tgfitness
leohellomrniceguy @leohellomrniceguy

When we get to our house @infamous.fitness it’s all about one goal , one mission one purpose to be the best we can be. This year 2019 I will get my pro card while reaching new goals and opportunities at the same time. @s_m_89 @_dream_chaser_52 @trainwith.jd @bigdogsupps @bigdoge28 @davidlizfilms #npc #bodybuilding #fitness #ifbb #workout #physique #gym #fitfam #bodybuilder #motivation #fit #muscle #fitspo #fitnessmotivation #shredded #npcbikini #aesthetics #fitnessmodel #gains #classicphysique #ripped #bikini #gymlife #beastmode #nutrition #girlswholift #gymmotivation #diet #ifbbpro #bhfyp

3
When we get to our house @infamous.fitness it’s all about one goal , one mission one purpose to be the best we can be. This year 2019 I will get my pro card while reaching new goals and opportunities at the same time. @s_m_89 @_dream_chaser_52 @trainwith.jd @bigdogsupps @bigdoge28 @davidlizfilms #npc#bodybuilding #fitness #ifbb #workout #physique #gym #fitfam #bodybuilder #motivation #fit #muscle #fitspo #fitnessmotivation #shredded #npcbikini #aesthetics #fitnessmodel #gains #classicphysique #ripped #bikini #gymlife #beastmode #nutrition #girlswholift #gymmotivation #diet #ifbbpro #bhfyp
queen_gymbrat @queen_gymbrat

**Motivation Monday** 2015- •gym everyday •not enough calories to create muscle growth •starbs and McDonald's fries "meals" •horrible self esteem •16oz H20 daily •120 lbs 2019- •gym 5-6 days •tracked meals carbs, clean meat, veggies •love myself at every stage •1 gallon H20 daily •135 lbs ----------------- I'm so greatful for stepping into the bodybuilding industry and for @j_rogers30 for believing in me. It takes one terrifying decision to change your entire life. - Are you willing to jump?

5
**Motivation Monday**
2015- •gym everyday •not enough calories to create muscle growth •starbs and McDonald's fries "meals"
•horrible self esteem •16oz H20 daily
•120 lbs 
2019-
•gym 5-6 days
•tracked meals carbs, clean meat, veggies
•love myself at every stage •1 gallon H20 daily •135 lbs
-----------------
I'm so greatful for stepping into the bodybuilding industry and for @j_rogers30 for believing in me. It takes one terrifying decision to change your entire life. -
Are you willing to jump?
thepride.ink @thepride.ink

Nuff said ๐Ÿ”ฅ #npcbikini #npc #fitnessgirl #bikini

3
Nuff said ๐Ÿ”ฅ

#npcbikini #npc #fitnessgirl #bikini
brittneylifts @brittneylifts

Don’t know where to start with your strength workouts? - Here’s what I have to say: ๐Ÿ’‹ KISS๐Ÿ’‹ KEEP IT STUPID SIMPLE - โ˜๐ŸปPick One Main Lift โœŒ๐ŸปSprinkle in Assistance Work ๐ŸคŸ๐ŸปStrengthen Your Core - You don’t have to spend hours in the gym just to get in a good workout. Hit your main lift, add 3-4 assistance movements, throw in a plank variation, and ๐Ÿ’ฅ you’ve got yourself an awesome workout! - Today consisted of: โšก๏ธFront Squat 8-6-4-4 superset ๐Ÿ‘‡๐Ÿป โšก๏ธ1 Position One Snatch + 1 OHS Then Four Rounds: โšก๏ธSnatch Pull x 4 โšก๏ธBand Archer x 8/8 โšก๏ธSide Plank :20/:20 (not shown) Then Three Rounds: โšก๏ธBelt Squats x 15 โšก๏ธBand Y’s & T’s x 8 โšก๏ธWeighted Max Hold Plank (not shown) Finisher โšก๏ธKettlebell Flow x 5 Rounds • • • • • #fit #fitness #fitspo #inspiration #girlswholift #aesthetic #bodybuilding #bodybuilder #motivation #training #gymlife #gym #fitnessmotivation #healthy #health #npcbikini #bikinicompetitor #roadtofitness #selflove #loveyourself #legday #gym #jacked #bikini #gains #shredded #flexing #flex #girlsthatlovetolift #muclesandtattooes

13
Don’t know where to start with your strength workouts?
-
Here’s what I have to say:
๐Ÿ’‹ KISS๐Ÿ’‹
KEEP IT STUPID SIMPLE
-
โ˜๐ŸปPick One Main Lift
โœŒ๐ŸปSprinkle in Assistance Work
๐ŸคŸ๐ŸปStrengthen Your Core
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You don’t have to spend hours in the gym just to get in a good workout.  Hit your main lift, add 3-4 assistance movements, throw in a plank variation, and ๐Ÿ’ฅ you’ve got yourself an awesome workout!
-
Today consisted of:
โšก๏ธFront Squat 8-6-4-4 superset ๐Ÿ‘‡๐Ÿป
โšก๏ธ1 Position One Snatch + 1 OHS
Then Four Rounds:
โšก๏ธSnatch Pull x 4
โšก๏ธBand Archer x 8/8
โšก๏ธSide Plank :20/:20 (not shown)
Then Three Rounds:
โšก๏ธBelt Squats x 15
โšก๏ธBand Y’s & T’s x 8
โšก๏ธWeighted Max Hold Plank (not shown)
Finisher
โšก๏ธKettlebell Flow x 5 Rounds
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#fit #fitness #fitspo #inspiration #girlswholift #aesthetic #bodybuilding #bodybuilder #motivation #training #gymlife #gym #fitnessmotivation #healthy #health #npcbikini #bikinicompetitor #roadtofitness #selflove #loveyourself #legday #gym #jacked #bikini #gains #shredded #flexing #flex #girlsthatlovetolift #muclesandtattooes
mariagarciaworld @mariagarciaworld

โšก๏ธThe right program will keep you healthy while getting the results you want. ๐Ÿ‘‰๐Ÿผ Multi-planar training: single-leg balance, core training, and coordination. #nasmcpt #nscacscs

9
โšก๏ธThe right program will keep you healthy while getting the results you want. ๐Ÿ‘‰๐Ÿผ Multi-planar training: single-leg balance, core training, and coordination. #nasmcpt #nscacscs
mariagarciaworld @mariagarciaworld

โšก๏ธI hope this IG is always inspiring and motivating you, not just in fitness but do things that are genuinely good for your soul. Never stop DOING YOU! ๐Ÿ–ค

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โšก๏ธI hope this IG is always inspiring and motivating you, not just in fitness but do things that are genuinely good for your soul. Never stop DOING YOU! ๐Ÿ–ค
mariagarciaworld @mariagarciaworld

โšก๏ธTBT โฃ๏ธYou don’t need super fancy equipment. You don’t need any fancy exercises. WHAT YOU NEED IS CONSISTENCY and a sound plan.โฃ๏ธ(WHO’S READY FOR THIS WORLD CUP THOUGH?) ๐Ÿ˜‰

11
โšก๏ธTBT โฃ๏ธYou don’t need super fancy equipment. You don’t need any fancy exercises. WHAT YOU NEED IS  CONSISTENCY and a sound plan.โฃ๏ธ(WHO’S READY FOR THIS WORLD CUP THOUGH?) ๐Ÿ˜‰
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