Photos and videos from instagram posts tagged with #pancake

pancakeandpip @pancakeandpip

no I’m her fave 🥰

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no I’m her fave 🥰
deivissuscenko @deivissuscenko

#pancake #saturday

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#pancake#saturday
awesomeenga @awesomeenga

Proper way to start the long weekend🥂 . . #homemade #brunch #scrambledeggs #pancake #toast #winter #caramalizedonions

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Proper way to start the long weekend🥂
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#homemade#brunch#scrambledeggs#pancake#toast#winter#caramalizedonions
ornagh_morechalk @ornagh_morechalk

Another great workshop with @samanthaleedoyle_yoga today @yogadublin .I love spending time and learning from other movers. I think as a coach it’s important immersing yourself in other practices and disciplines. This year is going to be all about exploring! ✌🏽

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Another great workshop with @samanthaleedoyle_yoga today @yogadublin .I love spending time and learning from other movers. 
I think as a coach it’s important immersing yourself in other practices and disciplines. 
This year is going to be all about exploring! ✌🏽
insertmealhere @insertmealhere

How do I get my pancakes golden and ever so slightly crispy around the edges? Butter and a cast iron skillet. What was on your breakfast table this morning? #breakfast #pancake #saturdaymorning #mealplan #mealplanning #noreciperequired #cookingforkids #cookingwithkids #pdx #pdxfood #cooklikeyou #eatathome #insertmealhere #conquerdinner

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How do I get my pancakes golden and ever so slightly crispy around the edges? Butter and a cast iron skillet.

What was on your breakfast table this morning?

#breakfast #pancake #saturdaymorning #mealplan #mealplanning #noreciperequired #cookingforkids #cookingwithkids #pdx #pdxfood #cooklikeyou #eatathome #insertmealhere #conquerdinner
beastytech @beastytech

🥞🔥This is @pancakebot ! With this amazing invention, you can finally design your own pancakes!! Check it out at www.pancakebot.com !!!🔥🥞 . . . . . #newinvention #technews #bestinvention #bestinventionever #beastytech #newtech #newtechnology #techinsider #technology #invention2019 #gustave #musthave #newtechnologies #thebestinventionever #thebestinvestment #pancakebot #pancakes #pancake #breakfast #maplesirup

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🥞🔥This is @pancakebot ! With this amazing invention, you can finally design your own pancakes!!
Check it out at www.pancakebot.com !!!🔥🥞
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#newinvention #technews #bestinvention #bestinventionever #beastytech #newtech #newtechnology #techinsider #technology #invention2019 #gustave #musthave #newtechnologies #thebestinventionever #thebestinvestment #pancakebot 
#pancakes #pancake #breakfast #maplesirup
balafero @balafero

gribe iyi geliyormuş 🙈😋 . . . #krep #pancake #waffle #banana #testy #yummy #istanbul #dessert #nutella #hazelnut #coconut #midnight

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gribe iyi geliyormuş 🙈😋
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#krep #pancake #waffle #banana #testy #yummy #istanbul #dessert #nutella #hazelnut #coconut #midnight
nat3ssa @nat3ssa

Day 19: pancakes 🥞

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Day 19: pancakes 🥞
jung.0419 @jung.0419

. Baxtor is waiting for delicious foooood. Saturday branchhh☕️ 토요일 브런치ㅋ 이제 팬케익 굽기 달인ㅋㅋ이히히히 칠면조베이컨 제일맛있음. 베이컨 기다리는 벡스터💕귀염둥이벡스터💕💕 #utah #wvc #saturdaymorning #dog #maboy #Baxtor #pet #dogstargram #brunch #turkeybacon #yammy #pancake #hashbrowns #brackfast #coffee #유타 #미국생활 #강아지 #개 #기여운내새끼 #개시타그램 #브런치 #토요일브런치 #팬케익 #해쉬브라운 #터키베이컨 #베이컨 #커피

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. Baxtor is waiting for delicious foooood. Saturday branchhh☕️ 토요일 브런치ㅋ 이제 팬케익 굽기 달인ㅋㅋ이히히히 칠면조베이컨 제일맛있음. 베이컨 기다리는 벡스터💕귀염둥이벡스터💕💕 #utah #wvc #saturdaymorning #dog #maboy #Baxtor #pet #dogstargram #brunch #turkeybacon #yammy #pancake #hashbrowns #brackfast #coffee #유타 #미국생활 #강아지 #개 #기여운내새끼 #개시타그램#브런치 #토요일브런치 #팬케익 #해쉬브라운 #터키베이컨 #베이컨 #커피
medico_nutrizionista_brescia @medico_nutrizionista_brescia

La colazione è davvero il pasto più importante della giornata?! Se non si seguono dei protocolli di digiuno intermittente SI! Iniziamo la nostra giornata quindi con una fonte di proteine come gli #albumi#avena come fonte di carboidrati a formare un gustoso #pancake. La frutta fresca è ricchissima di vitamine e la #fruttasecca contiene in particolare omega-3 e omega-6 che aiutano l’organismo a difendersi dall’aterosclerosi in quanto favoriscono l’aumento del colesterolo HDL (quello “buono”) e la riduzione dell’LDL (il colesterolo "cattivo"). Tra le vitamine e i sali minerali contenuti nella frutta secca (o semi oleosi) ci sono molto sostanze antiossidanti, che contribuiscono a combattere l’invecchiamento cellulare. #breakfast #cicciopancake #kiwi #foodcoach #nutrizionesana e #nutrizionesportiva

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La colazione è davvero il pasto più importante della giornata?! Se non si seguono dei protocolli di digiuno intermittente SI! Iniziamo la nostra giornata quindi con una fonte di proteine come gli #albumi ➕#avena come fonte di carboidrati a formare un gustoso #pancake. La frutta fresca è ricchissima di vitamine e la #fruttasecca contiene in particolare omega-3 e omega-6 che aiutano l’organismo a difendersi dall’aterosclerosi in quanto favoriscono l’aumento del colesterolo HDL (quello “buono”) e la riduzione dell’LDL (il colesterolo "cattivo"). Tra le vitamine e i sali minerali contenuti nella frutta secca (o semi oleosi) ci sono molto sostanze antiossidanti, che contribuiscono a combattere l’invecchiamento cellulare. #breakfast #cicciopancake #kiwi #foodcoach #nutrizionesana e #nutrizionesportiva
megintonic @megintonic

Now this is a #pancake

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Now this is a #pancake
samyzvezda @samyzvezda

Saturday night cat! #panky #pancake #saturdaynightcat #myheart

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Saturday night cat! 
#panky #pancake #saturdaynightcat #myheart
janna_a_d_ @janna_a_d_

Привет 👋 автор@recepti__madina ・・・ шоко-панкейки . Это просто бомба 💣. Посмотрите какие пышные получились и очеееень вкусные . Очень прошу оценить 🙏, пусть как модно больше людей увидят этот рецепт 😍👌. _______________________________ Ингредиенты : Яйца 2 шт Молоко 70 мл Сахар 90 гр Мёд 1 ч л Соль щепотка Мука 100 гр Какао 20 гр Разрыхлитель 6 гр _______________________________ Приготовление : Яйца взбить с сахаром и солью , добавить мёд и ещё раз перемешать . К этой массе просеять сухие ингредиенты , ещё раз перемешать . Оставить тесто отдохнуть на 15-20 минут . Затем жарим панкейки на сухой сковороде с двух сторон . На медленном огне . Украсить на ваше усмотрение . Из этого количества ингредиентов получается 8 панкейков . Приятного аппетита 😘 #панкейки #блины #вкусно #готовка #еда #кухня #food #tasty #kitchen #cake #pancake

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Привет 👋 автор@recepti__madina ・・・
шоко-панкейки . Это просто бомба 💣. Посмотрите какие пышные получились и очеееень вкусные . 
Очень прошу оценить 🙏, пусть как модно больше людей увидят этот рецепт 😍👌. _______________________________
Ингредиенты : 
Яйца 2 шт 
Молоко 70 мл 
Сахар 90 гр 
Мёд 1 ч л 
Соль щепотка 
Мука 100 гр 
Какао 20 гр 
Разрыхлитель 6 гр 
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Приготовление : 
Яйца взбить с сахаром и солью , добавить мёд и ещё раз перемешать . К этой массе просеять сухие ингредиенты , ещё раз перемешать . Оставить тесто отдохнуть на 15-20 минут . Затем жарим панкейки на сухой сковороде с двух сторон . На медленном огне . Украсить на ваше усмотрение . Из этого количества ингредиентов получается 8 панкейков . Приятного аппетита 😘
#панкейки#блины#вкусно#готовка#еда#кухня#food#tasty#kitchen#cake#pancake
the_fourth_avenue @the_fourth_avenue

。。。good morning Sunday!!😊🌿。。。。。🌴Summer Memories in Enoshima🌴。。。《🌠LONCAFE🌠》。。。『It's good feeling』。。。a clear impresson is retained in the memory。。。🌠😉🌱✨🌴🌠✨🌠✨🌠✨🌠Hope you have a wonderful day✨✨✨※。.:*:・'°☆※。.:*:・'°☆※。.:*:・'°☆※。.:*:・'°☆ #神奈川 #江ノ島 #片瀬江ノ島 #江ノ島展望台 #湘南 #茅ヶ崎 #夏の思い出 #夏の記憶 #ロンカフェ #朝の雰囲気 #おしゃれなカフェ #カフェスタグラム #パンケーキカフェ #いい感じ #japan #kanagawaprefecture #enoshima #shonan #summermemories #LONCAFE #pancake #morningatmosphere #Instaphoto #Instaphotography #Instalove #Instagood #Instalikes #Instadiary #Instacafe #Instasweets

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。。。good morning Sunday!!😊🌿。。。。。🌴Summer Memories in Enoshima🌴。。。《🌠LONCAFE🌠》。。。『It's good feeling』。。。a clear impresson is retained in the memory。。。🌠😉🌱✨🌴🌠✨🌠✨🌠✨🌠Hope you have a wonderful day✨✨✨※。.:*:・'°☆※。.:*:・'°☆※。.:*:・'°☆※。.:*:・'°☆#神奈川
#江ノ島
#片瀬江ノ島
#江ノ島展望台
#湘南
#茅ヶ崎
#夏の思い出
#夏の記憶
#ロンカフェ
#朝の雰囲気
#おしゃれなカフェ
#カフェスタグラム
#パンケーキカフェ
#いい感じ
#japan
#kanagawaprefecture
#enoshima
#shonan
#summermemories
#LONCAFE
#pancake
#morningatmosphere
#Instaphoto
#Instaphotography
#Instalove
#Instagood
#Instalikes
#Instadiary
#Instacafe
#Instasweets
patriovi @patriovi

Hermosa 😘 #sharpei #sharpeiofinstagram #pancake #beautiful

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Hermosa 😘 #sharpei #sharpeiofinstagram #pancake #beautiful
suesse__s_eul @suesse__s_eul

. 맛있는거 먹을때 제일 행복함 😋 #uk #london #bills #strawberry #pancake #earlgrey #맛있는건 #많이먹자

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맛있는거 먹을때 제일 행복함 😋
#uk #london #bills #strawberry #pancake #earlgrey #맛있는건 #많이먹자
ldnbites @ldnbites

7* our table was full of options for our girly catch up. The lettuce wraps were some of the best I’ve had! I quite enjoyed the sesame toast too #tasteofchina . . . #lettucewraps #friedfood #tofu #mockduck #broccoli #keepitlocal #chinesetea #springrolls #pancake #chinese #harrow #tasteofchina might as well be #tasteofindia

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7* our table was full of options for our girly catch up. The lettuce wraps were some of the best I’ve had! I quite enjoyed the sesame toast too #tasteofchina
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 #lettucewraps #friedfood #tofu #mockduck #broccoli #keepitlocal #chinesetea #springrolls #pancake #chinese #harrow #tasteofchina might as well be #tasteofindia
vegiqueen @vegiqueen

🥞Just because I want pancakes in the morning does not mean they always turn out in one pretty & perfect stack. Basically this is the reality shot without any expectations ✨😂💫 Flour, buttermilk, blueberries, dark chocolate, and an egg make these babies, topped with maple syrup ✨💙 • #foodie #pancakes #vegetarian #veggie #pancakeart #dessert #brunch #foodporn #torontofood #food #yummy #tasty #feed #feedfeed #veg #pancake #vegetariantoronto #toronto #delicious #foodinspo #foodphotography #foodphotographer #awesome #love #like #coffee

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🥞Just because I want pancakes in the morning does not mean they always turn out in one pretty & perfect stack. Basically this is the reality shot without any expectations ✨😂💫
Flour, buttermilk, blueberries, dark chocolate, and an egg make these babies, topped with maple syrup ✨💙
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#foodie#pancakes#vegetarian#veggie#pancakeart#dessert#brunch#foodporn#torontofood#food#yummy#tasty#feed#feedfeed#veg#pancake#vegetariantoronto#toronto#delicious#foodinspo#foodphotography#foodphotographer#awesome#love#like#coffee
ohletoinou @ohletoinou

Oui avec se genre de petit déjeuner, je peut t'aider à atteindre tes objectifs physique et financiers. 😎😄 . Comment ?! 😅 . Je te laisse m'envoyer un message privé et je te dit tous !!!! 📩 . . 🌎 Facebook : Ohlé Toinou 📷 Instagram : ohletoinou 👻 SnapChat : Ohtoinou . . #healthy #Nutrition #Bien étre #hydratation #smoothie #pancake #Objectifs #Opportunit é #streetworkout #d écision #Training #r ésultats #d éjeuner #Alimentationsaine #FitnessBoy #FrenchFit #FitGirl #frenchentrepreneur #Muscle #Eliminationdestoxines #Avignon #N îmes #Paris #Aubenas #Bordeaux #Bayonne #Biarritz #Marseille #LeMans #Lille

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Oui avec se genre de petit déjeuner, je peut t'aider à atteindre tes objectifs physique et financiers. 😎😄
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Comment ?! 😅
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Je te laisse m'envoyer un message privé et je te dit tous !!!! 📩
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🌎 Facebook : Ohlé Toinou 📷 Instagram : ohletoinou 👻 SnapChat : Ohtoinou .
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#healthy #Nutrition #Bienétre #hydratation #smoothie #pancake #Objectifs #Opportunité #streetworkout #décision #Training #résultats #déjeuner #Alimentationsaine #FitnessBoy #FrenchFit #FitGirl #frenchentrepreneur #Muscle #Eliminationdestoxines #Avignon #Nîmes #Paris #Aubenas #Bordeaux #Bayonne #Biarritz #Marseille #LeMans #Lille
onlinetarifler @onlinetarifler

@merveninmtfgi Kahvaltılarınıza yapabileceğiniz tam garantili Miss gibi yumuşacık pamuk pankeklerin tarifi buyurun ☺️☺️👇🏻👇🏻 Tam tutan garantili yumuşacık pancake tarifi . Malzemeler: 2 yumurta 2 su bardak sut Yarim cay bardagi siviyag Yarim cay bardagi seker Bir cimdik tuz 1 Kabartma tozu 1 vanilya 2,5 bardak un ( kontrollu koyun cok koyu olmasın ) butun malzemeleri iyice karistiriyoruz akiskan hale gelen karisimi isinan tavaya kepce yardimiyla dokuyoruz. Pancakeimiz goz goz olmaya baslayinca pancakeimizi ceviriyoruz diger tarafini da pisiriyoruz . Isteğe bağlı çıkolata kreması , bal , kaymakla tüketiyoruz yapacaklara afiyet olsun 😀😀😀 İ #sahanelezzetler #mukemmellezzetler #yemekrium #mavipembesunum #mistatlilar #sizinsunumlar #sahanelezzetler #sonsuztarifler #mukemmellezzetler #mucizetatlar #mutfakgram #yemekrium #lezzetlerim #onlinelezzetler #sunumlariniz #paylasim_platformu #sunumduragi #mutfakbecerileriniz #mutfaksanati_sunumlar #tenceredepisir #sunumsah #sunumyeriniz #lezzetrium #sicakyemekler #sicaktarifler @cahide_sultan #tarifimcahideye #mucizetatlar #lezzetkareleri #mukemmellezzetler #mucizetatlar #hayatimmutfak #gulunsectikleri #duygululezzetler #pancake #pankek #cay_saati_tariflerim #pancake #pankek

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@merveninmtfgi 
Kahvaltılarınıza yapabileceğiniz tam garantili Miss gibi yumuşacık pamuk pankeklerin tarifi buyurun ☺️☺️👇🏻👇🏻
Tam  tutan garantili yumuşacık pancake tarifi .
Malzemeler:
2 yumurta
2 su bardak sut 
Yarim cay bardagi siviyag
Yarim cay bardagi seker
Bir cimdik tuz
1 Kabartma tozu
1 vanilya 
2,5 bardak un ( kontrollu koyun cok koyu olmasın )  butun malzemeleri iyice karistiriyoruz akiskan hale gelen karisimi isinan tavaya kepce yardimiyla dokuyoruz. Pancakeimiz goz goz olmaya baslayinca  pancakeimizi ceviriyoruz diger tarafini da pisiriyoruz . Isteğe bağlı çıkolata kreması , bal , kaymakla tüketiyoruz yapacaklara afiyet olsun 😀😀😀
İ#sahanelezzetler #mukemmellezzetler  #yemekrium #mavipembesunum #mistatlilar #sizinsunumlar #sahanelezzetler #sonsuztarifler  #mukemmellezzetler #mucizetatlar #mutfakgram #yemekrium #lezzetlerim #onlinelezzetler  #sunumlariniz #paylasim_platformu  #sunumduragi#mutfakbecerileriniz#mutfaksanati_sunumlar#tenceredepisir#sunumsah#sunumyeriniz#lezzetrium #sicakyemekler #sicaktarifler @cahide_sultan #tarifimcahideye#mucizetatlar#lezzetkareleri #mukemmellezzetler #mucizetatlar #hayatimmutfak #gulunsectikleri #duygululezzetler#pancake #pankek#cay_saati_tariflerim #pancake #pankek
grubzon @grubzon

Pancake 🥞 Goals. Watch till the end. Tag your ❤️ friends. By 🌟 @thenaughtyfork . #grubzone

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Pancake 🥞 Goals. Watch till the end.

Tag your ❤️ friends.

By 🌟 @thenaughtyfork .

#grubzone
aline_le23 @aline_le23

Erstmal die Pause mit einem Apfelpfannkuchen genießen ☺️ #Pause #arbeiten #apfelpfannkuchen #pr üttcafe #pr ütt #apfelringe #pancake #apple #pfannkuchen

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Erstmal die Pause mit einem Apfelpfannkuchen genießen ☺️
#Pause #arbeiten #apfelpfannkuchen #prüttcafe #prütt #apfelringe #pancake #apple #pfannkuchen
foodlovetravelfit @foodlovetravelfit

Le Petit Dej de demain Matin est déjà Prêt !! ❤️ . Un Bon Petit Cake à la Banane 🍌 avec en Topping du Kiwi 🥝, des Cubes d'Ananas 🍍 et de la Myrtille Séchée . .... Le Tout Nappé de ma Pâte à tartiner Choco de de chez @bionaorganic . . Gros bisous 😘 . . . ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #iifym #bowlcake #oatmealbowl #instagood #oats #oatsmeal #sportmotivation #pancake #organic #feedfeed #bowlackeday #bowlcakeaddict #sportmotivation #determination #instapic #fitpic #foodpic #superfood #breakfast #breakfastloverlicious #foodgasm #cleanfood #bodytransformation #teamshapeevolution #weightlossmotivation #vegan #breakfasttime #vegan #veggie #fitfood

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Le Petit Dej de demain Matin est déjà Prêt !! ❤️
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Un Bon Petit Cake à la Banane 🍌 avec en Topping du Kiwi 🥝, des Cubes d'Ananas 🍍 et de la Myrtille Séchée
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.... Le Tout Nappé de ma Pâte à tartiner Choco de de chez @bionaorganic .
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Gros bisous 😘
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➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #iifym#bowlcake#oatmealbowl#instagood#oats#oatsmeal#sportmotivation#pancake#organic#feedfeed#bowlackeday#bowlcakeaddict#sportmotivation#determination#instapic#fitpic#foodpic#superfood#breakfast#breakfastloverlicious#foodgasm#cleanfood#bodytransformation#teamshapeevolution#weightlossmotivation#vegan#breakfasttime#vegan#veggie#fitfood
aqtuel_bi_kiz @aqtuel_bi_kiz

Başarılı ve zeki bir insan zamanını iyi yönetebilen #insandır. "Çok yoğunum" safsatalarıyla işi olmayan insan, bir değil birkaç işe birden konsantre olabilen hayata ve yaşamaya yoğunluk gösterendir,yaşamayı sevendir. O kadar işinin arasında sevdiklerine de vakit ayırabiliyorsa bu insan #farkındalıklıdır 😊 #bug ün #pancake hamurundan #waffle denedim, hem de onca işimin arasında 😇 # Waffels #waffle #pancake #pancakeart #panwaffle #pancakewaffles #madebyme #myhobbyiscooking #homebakery #backhaus #myhand #forbreakfast #dreamofeat #mykitchen #madebymykitchen #fitfood #foodroom #yummy #arteats #magicsauces #artinthekitchen #wondereat #picyoureat #happymom #eatshop #cookartist

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Başarılı ve zeki bir insan zamanını iyi yönetebilen #insandır. "Çok yoğunum" safsatalarıyla işi olmayan insan, bir değil birkaç işe birden konsantre olabilen hayata ve yaşamaya yoğunluk gösterendir,yaşamayı sevendir. O kadar işinin arasında sevdiklerine de vakit ayırabiliyorsa bu insan #farkındalıklıdır 😊

#bugün #pancake hamurundan #waffle denedim, hem de onca işimin arasında 😇

# Waffels #waffle #pancake #pancakeart #panwaffle #pancakewaffles #madebyme #myhobbyiscooking #homebakery #backhaus #myhand #forbreakfast #dreamofeat #mykitchen #madebymykitchen #fitfood #foodroom #yummy #arteats #magicsauces #artinthekitchen #wondereat #picyoureat #happymom #eatshop #cookartist
danensb @danensb

Pancake Champion 2018🥞

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Pancake Champion 2018🥞
barbarabakes @barbarabakes

Blintzes that are tender on the inside, golden brown on the outside with a rich, lemon ricotta and cream cheese filling, covered in a sweet tart triple berry sauce. A perfect way to start any day!⁣ ⁣ Tap the link in my profile to go straight to the recipe. https://www.barbarabakes.com/triple-berry-lemon-cheese-blintzes/⁣ ⁣ #breakfast #crepe #pancake #blintz #berry #creamcheese #lemon #morning #barbarabakes

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Blintzes that are tender on the inside, golden brown on the outside with a rich, lemon ricotta and cream cheese filling, covered in a sweet tart triple berry sauce. A perfect way to start any day!⁣
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Tap the link in my profile to go straight to the recipe. https://www.barbarabakes.com/triple-berry-lemon-cheese-blintzes/⁣
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#breakfast #crepe #pancake #blintz #berry #creamcheese #lemon #morning #barbarabakes
gulsentunc845 @gulsentunc845

Oggi buongiorno con questo buonissimo pancake mela e cannella ricoperto da cioccolato fondente, cocco e mandorle🤤 Gli ingredienti sono sempre gli stessi e la ricetta è davvero semplicissima👌🤗.............................. PANCAKE MELA E CANNELLA📝🥞: ..................... -100 gr di albumi🍳; -30 gr di farina di farro integrale; -10 gr di farina di cocco🥥; -1 cucchiaino di yogurt greco; -1 mela🍏; -cannella qb; -1/2 puntina di bicarbonato con del succo di limone🍋;.. Io inserisco in una ciotola prima le farine e poi aggiungo l' albume e mescolo tutto insieme, aggiungo poi il resto degli ingredienti e faccio cuocere in un pentolino alto con il coperchio a fiamma bassa da un lato e poi dall' altro. Ho poi ricoperto il tutto con del cioccolato fondente, cocco grattugiato e mandorle🔝. Per me questa è la colazione migliore, altro che briosche o cornetti🥐👎😆 #buongiorno #goodmorning #breakfast #healthybreakfast #colazione #colazionesana #colazionefit #colazionetime #colazionehealthy #healthyfood #healthygirl #healthyeating #healthylifestyle #pancake #lovepancakes #lovehealthyfood #eatclean #eathealthy #pancakes #alimentazionesana #mangiaresano #mangiareperdimagrire #instafood #instahealthyfood #foodofinstagram #ricettafit #mele #cannella #cioccolatofondente #cocco

0
Oggi buongiorno con questo buonissimo pancake mela e cannella ricoperto da cioccolato fondente, cocco e mandorle🤤
Gli ingredienti sono sempre gli stessi e la ricetta è davvero semplicissima👌🤗..............................
PANCAKE MELA E CANNELLA📝🥞: ..................... -100 gr di albumi🍳;
-30 gr di farina di farro integrale;
-10 gr di farina di cocco🥥;
-1 cucchiaino di yogurt greco;
-1 mela🍏;
-cannella qb;
-1/2 puntina di bicarbonato con del succo di limone🍋;..
Io inserisco in una ciotola prima le farine e poi aggiungo l' albume e mescolo tutto insieme, aggiungo poi il resto degli ingredienti e faccio cuocere in un pentolino alto con il coperchio a fiamma bassa da un lato e poi dall' altro.

Ho poi ricoperto il tutto con del cioccolato fondente, cocco grattugiato e mandorle🔝. Per me questa è la colazione migliore, altro che briosche o cornetti🥐👎😆
#buongiorno #goodmorning #breakfast #healthybreakfast #colazione
#colazionesana #colazionefit #colazionetime #colazionehealthy #healthyfood #healthygirl #healthyeating #healthylifestyle #pancake #lovepancakes #lovehealthyfood #eatclean #eathealthy #pancakes #alimentazionesana #mangiaresano #mangiareperdimagrire #instafood #instahealthyfood #foodofinstagram #ricettafit #mele #cannella #cioccolatofondente #cocco
kucharskakuchnia @kucharskakuchnia

Wszyscy lubią naleśniki, a te są w zdrowszej odsłonie bez cukru (przepis podam jak będzie 100 follow)przy okazji wbijaj do @zdjecia_bo_tak #pancake #naleśniki #banan #pycha #mniam #delicious #cook #dish #followforfollowback #breakfast #dinner #supper #fit #zdrowo #jedzenie #jedzonko #like #pyszka #przepis ółty #biały #talerz #plate #śniadanie #obiad #kolacja #potrawa #banana #naleśniki

4
Wszyscy lubią naleśniki, a te są w zdrowszej odsłonie bez cukru (przepis podam jak będzie 100 follow)przy okazji wbijaj do @zdjecia_bo_tak
#pancake #naleśniki #banan #pycha #mniam #delicious #cook #dish #followforfollowback #breakfast #dinner #supper #fit #zdrowo #jedzenie #jedzonko #like #pyszka #przepis #żółty #biały #talerz #plate #śniadanie #obiad #kolacja #potrawa #banana #naleśniki
easy_yummy_veggie @easy_yummy_veggie

Ce matin, c'était pancakes ! . En toppings, des rondelles de mini bananes, des raisins,des baies de goji, des graines de sésame, quelques noix de cajou, un peu de pâte à tartiner aux spéculoos et un trait de sirop d'érable 😊. 💚 . . . . #homemade #faitmaison #food #foodporn #pornfood #foodlover #foodphotography #foodblogger #foodie #foodista #picoftheday #healthy #healthyfood #instapic #picsofinstagram #veggie #nomeat #plantbased #love #breakfast #lunch #diner #pancake #happy #pancakelover #fit #pancakes #crepes #cr êpes #heathyrecipe

0
Ce matin, c'était pancakes !
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En toppings, des rondelles de mini bananes, des raisins,des baies de goji, des graines de sésame, quelques noix de cajou, un peu de pâte à tartiner aux spéculoos et un trait de sirop d'érable 😊. 💚
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#homemade #faitmaison #food #foodporn #pornfood #foodlover #foodphotography #foodblogger #foodie #foodista #picoftheday #healthy #healthyfood #instapic #picsofinstagram #veggie  #nomeat #plantbased #love #breakfast #lunch #diner #pancake #happy #pancakelover #fit #pancakes #crepes #crêpes #heathyrecipe
agosdave @agosdave

Pancakes e pancakes sia, ma a modo mio ! 🤣 #pancakes #pancake #chef #foodporn #food #foods #foodlover #italianchef #foodcreations #americanfood

0
Pancakes e pancakes sia,  ma a modo mio ! 🤣 #pancakes #pancake  #chef #foodporn #food #foods #foodlover #italianchef #foodcreations #americanfood
ele_cera @ele_cera

Ciò che più mi manca di vivere dai miei 😍🐈 #pancake #catofinstagram #dolcezza #amorepuro #quandotornoacasa èsemprefesta #baci #coccole #amoreinfinito

7
Ciò che più mi manca di vivere dai miei 😍🐈
#pancake #catofinstagram #dolcezza #amorepuro #quandotornoacasaèsemprefesta #baci #coccole #amoreinfinito
j_baldwin_travel @j_baldwin_travel

Pancake folded Into quarters, flambé in a sauce of orange-flavoured liqueur infused with "SexyTea" accompanied by a scoop of vanilla Bourbon Tea infused Icecream And a Mixed Winter Berry Smoothie using a Thai tea infused berry icecream #Crepe #Suzette #TWG #Tea #Bangkok #cr êpe #pancake #flamb é #sexytea #tea #infused #icecream #farang #foodporn #foodjourney #foodquest #smoothie

0
Pancake folded Into quarters, flambé in a sauce of orange-flavoured liqueur infused with "SexyTea" accompanied by a scoop of vanilla Bourbon Tea infused Icecream 
And a Mixed Winter Berry Smoothie using a Thai tea infused berry icecream 
#Crepe #Suzette #TWG #Tea #Bangkok #crêpe #pancake #flambé #sexytea #tea #infused #icecream #farang #foodporn #foodjourney #foodquest #smoothie
kirsty_ww_17 @kirsty_ww_17

🍌🥞❣ Banana pancakes with nutella and hot raspberries ❣🥞🍌

1
🍌🥞❣ Banana pancakes with nutella and hot raspberries ❣🥞🍌
chinnysisters @chinnysisters

Momma took the wheels off the cage to discourage us from going underneath, but that just makes it more fun for me! -Amelia I don't even. How does she fit under there. 🤷 . . . #pancake #flat #chinchilla #chinstagram #chinchillagram #chinchillasofinstagram #chinchillajournalfeatures #chinchillacage #ferretnation #why #how #plz

1
Momma took the wheels off the cage to discourage us from going underneath, but that just makes it more fun for me! -Amelia 
I don't even. How does she fit under there. 🤷
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#pancake #flat #chinchilla #chinstagram #chinchillagram #chinchillasofinstagram #chinchillajournalfeatures #chinchillacage #ferretnation #why #how #plz
dreamoutliner @dreamoutliner

-𝕖𝕪𝕖 𝕥𝕦𝕥𝕠𝕣𝕚𝕒𝕝 💎 [App] - Adope draw 🌈 [Song] - bellyache by Billie Eilish [1414]-unicorns🦄 I am finally posting tutorial, cuz y'all asked for that.Gonna post more tutorials like this 💎 ~~~~~~~~~~~~~~~~~~~~~~ #outline #dreamoutliner #dreamsquad #leaelui #angelsarebeautiful #angels #art #work #pancake #lfl #f4f #love #post #tutorial #manaridraws #outlinenar #milydraws #video #ariana #arianator

1
-𝕖𝕪𝕖 𝕥𝕦𝕥𝕠𝕣𝕚𝕒𝕝 💎
[App] - Adope draw 🌈
[Song] - bellyache by Billie Eilish
[1414]-unicorns🦄
I am finally posting tutorial, cuz y'all asked for that.Gonna post more tutorials like this 💎
~~~~~~~~~~~~~~~~~~~~~~
#outline #dreamoutliner #dreamsquad #leaelui #angelsarebeautiful #angels #art #work #pancake #lfl #f4f #love #post #tutorial #manaridraws #outlinenar #milydraws #video #ariana #arianator
thepancakehouseksa @thepancakehouseksa

من تصوير زبونتنا @twelvvee ، نتمنى أن تزورنا مرة ثانية . . A capture by the lovely @twelvvee, we are looking forward to see you again. . . ‏ #pancake #thepancakehouse #riyadhlife #riyadhfood #riyadh_life #riyadhpancakes #thepancakehouseriyadh #بانكيك #بانكيك_هاوس # #خصم #رياض #رياض_لايف #بانكيك_نوتيلا

0
من تصوير زبونتنا @twelvvee ، نتمنى أن تزورنا مرة ثانية .
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A capture by the lovely @twelvvee, we are looking forward to see you again.
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‏#pancake #thepancakehouse #riyadhlife #riyadhfood #riyadh_life #riyadhpancakes #thepancakehouseriyadh #بانكيك #بانكيك_هاوس ##خصم #رياض  #رياض_لايف #بانكيك_نوتيلا
surmos @surmos

😂😂😂 #pancake

0
😂😂😂 #pancake
beth_stratton @beth_stratton

#pancake a Mother for her Daughter #tattoo made #today @tantrumtattoo My last day here, till my next day here 🖤 #lovethisplace #thanksabunch 🕶

0
#pancake a  Mother for her Daughter #tattoo made #today @tantrumtattoo My last day here, till my next day here 🖤 #lovethisplace #thanksabunch 🕶
longfurbs @longfurbs

We crave the cakes 🥞 . 📸@madlovequinn

4
We crave the cakes 🥞
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📸@madlovequinn
jane_cocomero @jane_cocomero

Coconut Pancake with Raspberry & Pistachio 😗 #pancake #party #brunch #drools #food

0
Coconut Pancake with Raspberry & Pistachio 😗#pancake#party#brunch#drools#food
fitnessboom @fitnessboom

🔥 STUDY SATURDAY 🔥 Was ist Kreatin? Kreatin ist ein Stoff, der zur Energieversorgung der Muskulatur beiträgt. 🤓 Was macht Kreatin? Zunächst: Das sog. ATP bzw. Adenosintriphosphat ist in unserem Körper die „Energiewährung“ bzw. ein Energiespeicher. Wenn wir trainieren wird dieses ATP verbraucht (indem ein Phosphat abgebrochen wird) und es entsteht ADP (Adenosindiphosphat). Jetzt brauchen wir wieder ein Phosphat, um erneut ATP herstellen zu können. Und welch Überraschung: Kreatin ist in der Lage ein Phosphat zu binden, dem ADP zu „servieren“, sodass wieder ein ATP entsteht - Akku wieder voll. 🤓 Schadet Kreatin der Niere und der Leber? Es gibt 2 Gruppen von Menschen, die davon (und vielen anderen Dingen in dieser Thematik) überzeugt sind: Menschen auf dem wissenschaftlichen Stand von vor vielen Jahren und die eigenen Eltern 😜 Aber Spaß beiseite: Kreatin wurde in groß angelegten Studien untersucht, wobei keine negativen Effekte festgestellt wurden. 🤓 Wie und wie viel Kreatin sollte man einnehmen? Früher haben Athleten gerne anfangs mit über 20g „geladen“. Allerdings wird vielmehr eine kontinuierliche Einnahme von 3-5g pro Tag empfohlen. Hier gilt die Devise: mehr ist nicht besser, denn die Speicher sind bei höheren Dosen einfach irgendwann voll. 🤓 Wann sollte man Kreatin einnehmen? Das ist im Groben und Ganzen nicht wirklich wichtig. Natürlich gibt es Athleten, die auf eine Einnahme vor oder direkt nach dem Training schwören mit bspw. Traubensaft. Letztlich geht es aber vor allem 1. um eigene Erfahrungen (probiert es aus und schaut, was für EUCH am besten ist) und 2. darum, dass es eine niedrig dosierte, aber kontinuierliche Einnahme ist. 🤓 Fazit ☝🏼 Kreatin ist ein gut untersuchtes Supplement mit guten Erfolgen. Kein „Frontload“, keine Kur, sondern eine kontinuierliche, langfristige Einnahme erhöht die Energiespeicher, lässt Euch dadurch länger und härter trainieren und verbessert darüber hinaus noch die Regeneration. ⬇️ ————————————————— Folgt uns auch auf facebook.de/ #fitnessboom #teamfitnessboom #fitnessboom #fitness #johnreedfitness #supplements #natty #nahrungserg änzung #johnreed #fitfamgermany #d üsseldorf #ifbb #instafood #pancake #flavdrops #fitfamgermany

12
🔥 STUDY SATURDAY 🔥
Was ist Kreatin?
Kreatin ist ein Stoff, der zur Energieversorgung der Muskulatur beiträgt. 🤓
Was macht Kreatin?
Zunächst: Das sog. ATP bzw. Adenosintriphosphat ist in unserem Körper die „Energiewährung“ bzw. ein Energiespeicher. Wenn wir trainieren wird dieses ATP verbraucht (indem ein Phosphat abgebrochen wird) und es entsteht ADP (Adenosindiphosphat). Jetzt brauchen wir wieder ein Phosphat, um erneut ATP herstellen zu können. 
Und welch Überraschung: Kreatin ist in der Lage ein Phosphat zu binden, dem ADP zu „servieren“, sodass wieder ein ATP entsteht - Akku wieder voll.
🤓
Schadet Kreatin der Niere und der Leber?
Es gibt 2 Gruppen von Menschen, die davon (und vielen anderen Dingen in dieser Thematik) überzeugt sind: Menschen auf dem wissenschaftlichen Stand von vor vielen Jahren und die eigenen Eltern 😜 Aber Spaß beiseite: Kreatin wurde in groß angelegten Studien untersucht, wobei keine negativen Effekte festgestellt wurden.
🤓
Wie und wie viel Kreatin sollte man einnehmen?
Früher haben Athleten gerne anfangs mit über 20g „geladen“. Allerdings wird vielmehr eine kontinuierliche Einnahme von 3-5g pro Tag empfohlen. Hier gilt die Devise: mehr ist nicht besser, denn die Speicher sind bei höheren Dosen einfach irgendwann voll.
🤓
Wann sollte man Kreatin einnehmen?
Das ist im Groben und Ganzen nicht wirklich wichtig. Natürlich gibt es Athleten, die auf eine Einnahme vor oder direkt nach dem Training schwören mit bspw. Traubensaft. Letztlich geht es aber vor allem 1. um eigene Erfahrungen (probiert es aus und schaut, was für EUCH am besten ist) und 2. darum, dass es eine niedrig dosierte, aber kontinuierliche Einnahme ist.
🤓
Fazit ☝🏼
Kreatin ist ein gut untersuchtes Supplement mit guten Erfolgen. Kein „Frontload“, keine Kur, sondern eine kontinuierliche, langfristige Einnahme erhöht die Energiespeicher, lässt Euch dadurch länger und härter trainieren und verbessert darüber hinaus noch die Regeneration.
⬇️
—————————————————
Folgt uns auch auf facebook.de/
#fitnessboom #teamfitnessboom #fitnessboom #fitness #johnreedfitness #supplements #natty #nahrungsergänzung #johnreed #fitfamgermany #düsseldorf #ifbb #instafood #pancake #flavdrops #fitfamgermany
fitprincessola @fitprincessola

Chcieliście wiec wjeżdża przepis na super prostego i turbo pysznego omleta. 📍płatki owsiane błyskawiczne 📍białka jaj 📍słodzidło 📍cynamon 📍aromat do ciasta- rumowy 😁 📍 owoce (pokrojone w cienkie kawałki) jakie lubicie u mnie od dawna króluje jabłko. Płatki mieszamy z białkami jaj za pomocą widelca na dosyć gęsta papkę i odstawiamy na jakieś 5-10min żeby płatki trochę nasiąknęły, a masa zgęstniała. Na koniec dodajemy pozostałe składniki mieszamy i wylewamy na rozgrzana patelnie. Ja smażę na suchej z obydwu stron, do momentu aż się zarumieni . Podajemy np. z sosem zero, polewa z białka ozdabiamy wiórkami kokosowymi lub siekanym orzechami. Tutaj kombinacji jest dużo, co kto lubi. SMACZNEGO, dajcie znać czy smakowało i oznaczajcie. #fitfood #foodporn #healthyfood #food #sweet #oatmeal #omlette #pancake #polishgirl #polskadziewczyna #girl #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #gym #lifestyle #happy #szczecin #transformation #abs #workout #enjoy

2
Chcieliście wiec wjeżdża przepis na super prostego i turbo pysznego omleta. 📍płatki owsiane błyskawiczne 📍białka jaj 📍słodzidło 📍cynamon 📍aromat do ciasta- rumowy 😁 📍 owoce (pokrojone w cienkie kawałki) jakie lubicie u mnie od dawna króluje jabłko. Płatki mieszamy z białkami jaj za pomocą widelca na dosyć gęsta papkę i odstawiamy na jakieś 5-10min żeby płatki trochę nasiąknęły, a masa zgęstniała. Na koniec dodajemy pozostałe składniki mieszamy i wylewamy na rozgrzana patelnie. Ja smażę na suchej z obydwu stron, do momentu aż się zarumieni . Podajemy np. z sosem zero, polewa z białka ozdabiamy wiórkami kokosowymi lub siekanym orzechami. Tutaj kombinacji jest dużo, co kto lubi. SMACZNEGO, dajcie znać czy smakowało i oznaczajcie.  #fitfood #foodporn #healthyfood #food #sweet #oatmeal #omlette #pancake #polishgirl #polskadziewczyna #girl #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #gym #lifestyle #happy #szczecin #transformation #abs #workout #enjoy
_lastar_ @_lastar_

Day 19 of #365daysoffood Dutch Baby Pancake 🥞🥛🍫🥥 ~horchata-vanilla glaze, bananas, toasted coconut, milk chocolate shavings. Hot & saucy puffed treat as this snow storm kicks in. Have a good weekend yawl 😁❄️☃️ #dutchpancakes #dutchbabypancake #castironcooking #horchata #banana #pancake #brunch #breakfast #eeeeeats #chitown #chicagoeats #foorporn #foodphoto #sweetooth

5
Day 19 of #365daysoffood 
Dutch Baby Pancake 🥞🥛🍫🥥 ~horchata-vanilla glaze, bananas, toasted coconut, milk chocolate shavings. Hot & saucy puffed treat as this snow storm kicks in. Have a good weekend yawl 😁❄️☃️ #dutchpancakes #dutchbabypancake #castironcooking #horchata #banana #pancake #brunch #breakfast #eeeeeats #chitown #chicagoeats #foorporn #foodphoto #sweetooth
timtomsphotography @timtomsphotography

Pancake Hut Business Showcase

1
Pancake Hut Business Showcase
lauratrinchinetti @lauratrinchinetti

Domani sveglia all'alba e gran scarpinata in montagna, non vedo l'ora. Devo avere energie ma non pesantezza, forza e gambe che vanno. A nanna presto oggi, con il #super #ciccio #pancake alla #farinadiavena alla #vaniglia e #goccedicioccolatofondente (inside!) pronto per domani a colazione. Mentre questo si raffredda, preparo quello salato da portarmi via ! #breakfastlove #breakfast #breakfastlover #breakfastlovers #breakfastlovers#pancakeaddicted #pancakealti #wellness #nutrition #healthylifestyle #healthylife #healthyfood #healthybreakfast #prozis @prozis @prozisitalia #leideediaia

0
Domani sveglia all'alba e gran scarpinata in montagna, non vedo l'ora. Devo avere energie ma non pesantezza, forza e gambe che vanno. A nanna presto oggi, con il #super #ciccio #pancake alla #farinadiavena alla #vaniglia  e #goccedicioccolatofondente (inside!) pronto per domani a colazione. Mentre questo si raffredda, preparo quello salato da portarmi via ! #breakfastlove #breakfast #breakfastlover #breakfastlovers #breakfastlovers❤ #pancakeaddicted #pancakealti  #wellness #nutrition #healthylifestyle #healthylife #healthyfood #healthybreakfast #prozis @prozis @prozisitalia #leideediaia
dimarinoconcetta @dimarinoconcetta

#pancake #

0
#pancake#
nalamena_ @nalamena_

I Almost Ate The Whole Thing At Harold’s! . . #haroldsnyc #pancake #food #cookies #edison #newjersey

3
I Almost Ate The Whole Thing At Harold’s! . .

#haroldsnyc 
#pancake 
#food 
#cookies 
#edison 
#newjersey
tishasveggieeats @tishasveggieeats

🥞 Maca Protein Pancakes ⏲ Under 15 mins | Yields 8ish Awkward-Shaped Pancakes Drip too hard, don’t stand too close 🎶 So there’s a reason why I don’t make pancakes...because I suck at making them! I’m terrible at making perfect round circles & I somehow always burn them 😅 Practice makes perfect right?🤷🏽‍♀️ Threw in some Maca Powder for an extra boost☄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pancake Deets👇🏼 ▫️1 cup Protein Pancake Mix (@bobsredmill) ▫️1/2 Unsweetened Almond Milk (@silk) ▫️1 Cage-Free Egg (@vitalfarms) ▫️1 tbsp Maca Powder (@earthlychoice) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix together all your ingredients in a bowl. Then heat up your pans (or pans) with olive oil. Cook until brown on both sides (or burnt in my case🤦🏽‍♀️). Top with blueberries & maple syrup🍁

5
🥞 Maca Protein Pancakes
⏲ Under 15 mins | Yields 8ish Awkward-Shaped Pancakes
Drip too hard, don’t stand too close 🎶 So there’s a reason why I don’t make pancakes...because I suck at making them! I’m terrible at making perfect round circles & I somehow always burn them 😅 Practice makes perfect right?🤷🏽‍♀️ Threw in some Maca Powder for an extra boost☄️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pancake Deets👇🏼
▫️1 cup Protein Pancake Mix (@bobsredmill)
▫️1/2 Unsweetened Almond Milk (@silk)
▫️1 Cage-Free Egg (@vitalfarms)
▫️1 tbsp Maca Powder (@earthlychoice)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mix together all your ingredients in a bowl. Then heat up your pans (or pans) with olive oil. Cook until brown on both sides (or burnt in my case🤦🏽‍♀️).
Top with blueberries & maple syrup🍁
douceur.de.lune @douceur.de.lune

Ma passion pour la cuisine végétalienne n’est plus un secret mais savez-vous comment l’Aventure a démarré? 👉🏽 Décembre 2017 ; après avoir participé au mois Vegan organisé chaque année par l’association PEA, j’étais totalement convainque que mon mode de consommation (alimentaire, vestimentaire, beauté, loisir etc.) ne correspondait plus à mes convictions profondes (et à mon éthique surtout!) Recherches après recherches, j’ai pris le temps d’analyser plusieurs études scientifiques avant de me lancer dans une alimentation 100% végétale (hello, The China Study!) et il n’y avait plus aucun doute ; ⚠️ le corps humain n’a PAS besoin de consommer de la chaire animale ou tous produits issus de l’exploitation (et de la souffrance!) animale pour être en bonne (excellente!) santé. WHAT? Ni une ni deux, je vide mon frigo, mes étagères et je cède mes aliments d’omni à mes parents. Je participe par la suite à des conférences, des ateliers de cuisine (hello, QUEEN @andoniad ♥️) et les divers intervenants me rassurent et me conseillent quant à mes premiers pas dans le végétalisme. Oui, mais par où commencer? La propriétaire du magasin bio dans lequel j’ai l’habitude de me rendre (@la.biotique) me donne énormément de conseils pour réussir mon premier Noël Vegan (bah oui, fallait que je chamboule tout notre mode de vie pendant les fêtes. Mais ça en valait largement la peine!) puis elle m’a dirigée vers les réseaux sociaux de @la_cuisine_de_jean_philippe. Mais qui est Jean-Philippe? Les bras chargés de nouveaux aliments, je m’empresse de visionner les vidéos qui figurent sur sa chaîne YouTube. Une, puis deux, puis 10. Je n’arrive plus à m’arrêter! C’est LA révélation!!! Jean-Philippe est un chef de cuisine Vegan (il ne l’a pas toujours été!) qui partage son savoir et sa passion à travers sa chaîne YouTube (La Cuisine de Jean-Philippe), son profil Facebook et Instagram (La Cuisine de Jean-Philippe), son podcast (Le Jean-Philippe Chaud) et son livre de recettes (La Cuisine de Jean-Philippe : ses 100 meilleure recettes véganes) ⤵️ (suite en commentaire)

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Ma passion pour la cuisine végétalienne n’est plus un secret mais savez-vous comment l’Aventure a démarré?
👉🏽 Décembre 2017 ; après avoir participé au mois Vegan organisé chaque année par l’association PEA, j’étais totalement convainque que mon mode de consommation (alimentaire, vestimentaire, beauté, loisir etc.) ne correspondait plus à mes convictions profondes (et à mon éthique surtout!)
Recherches après recherches, j’ai pris le temps d’analyser plusieurs études scientifiques avant de me lancer dans une alimentation 100% végétale (hello, The China Study!) et il n’y avait plus aucun doute ; ⚠️ le corps humain n’a PAS besoin de consommer de la chaire animale ou tous produits issus de l’exploitation (et de la souffrance!) animale pour être en bonne (excellente!) santé. WHAT?
Ni une ni deux, je vide mon frigo, mes étagères et je cède mes aliments d’omni à mes parents.

Je participe par la suite à des conférences, des ateliers de cuisine (hello, QUEEN @andoniad ♥️) et les divers intervenants me rassurent et me conseillent quant à mes premiers pas dans le végétalisme. Oui, mais par où commencer?
La propriétaire du magasin bio dans lequel j’ai l’habitude de me rendre (@la.biotique) me donne énormément de conseils pour réussir mon premier Noël Vegan (bah oui, fallait que je chamboule tout notre mode de vie pendant les fêtes. Mais ça en valait largement la peine!) puis elle m’a dirigée vers les réseaux sociaux de @la_cuisine_de_jean_philippe. Mais qui est Jean-Philippe?

Les bras chargés de nouveaux aliments, je m’empresse de visionner les vidéos qui figurent sur sa chaîne YouTube. Une, puis deux, puis 10. Je n’arrive plus à m’arrêter!
C’est LA révélation!!! Jean-Philippe est un chef de cuisine Vegan (il ne l’a pas toujours été!) qui partage son savoir et sa passion à travers sa chaîne YouTube (La Cuisine de Jean-Philippe), son profil Facebook et Instagram (La Cuisine de Jean-Philippe), son podcast (Le Jean-Philippe Chaud) et son livre de recettes (La Cuisine de Jean-Philippe : ses 100 meilleure recettes véganes)
⤵️ (suite en commentaire)
valerieorsoni @valerieorsoni

{Recette gourmande et bonne pour notre corps} ➡️ Pancakes décadents ⬅️ pour vous titiller les papilles (fodmaps, paleo, sans gluten, protéinés, sans sucre, compatibles toutes phases LeBootCamp.com) . Ingrédients : 1/2 cup farine d'amande 1/3 cup farine de tapioca 1/4 cup farine de noix de coco 1 cs xylitol (ou sucre si vous ne faites pas mon programme Detox Sucre 30 Jours) 1/2 cc poudre à lever 1/4 cc sel 4 oeufs 1/4 cup (60 ml/ lait d'amande 1 cc vinaigre blanc 1 cc extrait de vanille Un peu de gras pour graisser la poêle : ghee, beurre de coco, beurre classique. . Étapes : Mélanger tous les ingrédients. Faire chauffer une poêle bien plate sur feu moyen. Verser de quoi faire un pancake de 7 cm de diamètre (plus faciles à retourner). Faire cuire 2 à 3 minutes le premier côté puis 1 à 2 minutes le deuxième. Servir chaud avec des bananes grillées ou caramélisées et un chti peu de miel aux noix. . Tag des amies pour partager ces pancakes gourmanda et partage la recette 💗🙏 . #LeBootCamp #OnEstDesWarriors #WarriorsDeLaVie #TeamNoExcuse #NevergGiveUp

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{Recette gourmande et bonne pour notre corps} ➡️ Pancakes décadents ⬅️ pour vous titiller les papilles (fodmaps, paleo, sans gluten, protéinés, sans sucre, compatibles toutes phases LeBootCamp.com) .
Ingrédients :
1/2 cup farine d'amande
1/3 cup farine de tapioca
1/4 cup farine de noix de coco
1 cs xylitol (ou sucre si vous ne faites pas mon programme Detox Sucre 30 Jours)
1/2 cc poudre à lever
1/4 cc sel
4 oeufs
1/4 cup (60 ml/ lait d'amande
1 cc vinaigre blanc
1 cc extrait de vanille
Un peu de gras pour graisser la poêle : ghee, beurre de coco, beurre classique.
.
Étapes :
Mélanger tous les ingrédients.
Faire chauffer une poêle bien plate sur feu moyen.
Verser de quoi faire un pancake de 7 cm de diamètre (plus faciles à retourner).
Faire cuire 2 à 3 minutes le premier côté puis 1 à 2 minutes le deuxième.
Servir chaud avec des bananes grillées ou caramélisées et un chti peu de miel aux noix.
.
Tag des amies pour partager ces pancakes gourmanda et partage la recette 💗🙏
.
#LeBootCamp #OnEstDesWarriors #WarriorsDeLaVie #TeamNoExcuse #NevergGiveUp
betterwithfoodbog @betterwithfoodbog

🍚 Maguro Tataki Don: bowl de atún fresco sellado con mayonesa acevichada, arroz de sushi en salsa de shitakes, seaweed salad, aguacate, cebolla tempura, edamames y semillas de ajonjolí. •10/10 🐟 Sake Misoyaki o Sogayaki: salmón atlántico (240 gr) a la robata con tallos de wakame y kiuri. •8/10 🍮 Pancake 4 leches: esponjoso biscochuelo, embebido de salsa de cuatro leches decorado con arequipe y caviar de tapioca, saborizado con licor de lychees. •10/10 @toshirobogota ~Comida: el Maguro Tataki Don estaba D E L I C I O S O 🤩, todo lo que está en el bowl combina perfecto y la mayonesa tenía un toque picante que le iba muy bien al plato. El Sake Misoyaki estaba también muy bueno (viene con arroz aparte), pero me parece que es un poco costoso 💸. Y el postre... uff es 🔝, es esponjoso y húmedo, el arequipe le da la dulzura perfecta 👌🏻 y es perfecto para los que prefieren un postre suave, tienen que pedirlo! • • • #restautante #bowl #pancake #salmon #comida #bogota #atun #food

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🍚 Maguro Tataki Don: bowl de atún fresco sellado con mayonesa acevichada, arroz de sushi en salsa de shitakes, seaweed salad, aguacate, cebolla tempura, edamames y semillas de ajonjolí. •10/10
🐟 Sake Misoyaki o Sogayaki: salmón atlántico (240 gr) a la robata con tallos de wakame y kiuri. •8/10
🍮 Pancake 4 leches: esponjoso biscochuelo, embebido de salsa de cuatro leches decorado con arequipe y caviar de tapioca, saborizado con licor de lychees. •10/10
@toshirobogota ~Comida: el Maguro Tataki Don estaba D E L I C I O S O 🤩, todo lo que está en el bowl combina perfecto y la mayonesa tenía un toque picante que le iba muy bien al plato. 
El Sake Misoyaki estaba también muy bueno (viene con arroz aparte), pero me parece que es un poco costoso 💸. Y el postre... uff es 🔝, es esponjoso y húmedo, el arequipe le da la dulzura perfecta 👌🏻 y es perfecto para los que prefieren un postre suave, tienen que pedirlo!
•
•
•
#restautante #bowl #pancake #salmon #comida #bogota #atun #food
ratiisiregar @ratiisiregar

beef and blue cheese pancake

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beef and blue cheese pancake
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