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Photos and videos from instagram posts tagged with #personaltrainer

Images and videos tagged with #personaltrainer

⚠️ Just because an exercise looks cool on Instagram, doesn’t mean it’s good for you getting in shape .
You see all these “influencers” on Instagram and YouTube jumping around and calling it a “fat burning HIIT workout”, or bouncing around with Swiss balls or a bosu and calling it “functional” 🤦🏻‍♂️
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❌ You don’t need to be doing any of this... if it looks like a gimmick, it probably is
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What is going to help you get in shape ⤵️
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🏋🏻‍♂️ Lifting weights with the intention of getting stronger .
🚶🏻‍♂️ Proper high intensity intervals - working at high % of your max heart rate for 10s or 20s then having a minute to rest before going flat out again .
🚶🏻‍♂️Staying active on a daily basis - get your step count up, go for a hike at the weekend, go for a run or a bike ride, or go and have a kick around with your mates or the kids ⚽️
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It might sound basic, but when it comes to training you don’t need to reinvent the wheel... the problem is, loads of people on Instagram, who are in good shape, will do stuff just to look good, grab attention and make a quick buck 💰
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📧 info@coachrimmer.com
🌍 www.coachrimmer.com
🔗 Blog-Mail: link in bio
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#fatburningworkout #gimmicks #gym #training #getstrong #strengthtraining #liftweights #hiit #cardio #health #fitness #igfit #igfitness #iger #leanlifestyle #coachrimmer #personaltrainer #onlinecoach #onlinecoaching
⚠️ Just because an exercise looks cool on Instagram, doesn’t mean it’s good for you getting in shape . You see all these “influencers” on Instagram and YouTube jumping around and calling it a “fat burning HIIT workout”, or bouncing around with Swiss balls or a bosu and calling it “functional” 🤦🏻‍♂️ . ❌ You don’t need to be doing any of this... if it looks like a gimmick, it probably is . What is going to help you get in shape ⤵️ . 🏋🏻‍♂️ Lifting weights with the intention of getting stronger . 🚶🏻‍♂️ Proper high intensity intervals - working at high % of your max heart rate for 10s or 20s then having a minute to rest before going flat out again . 🚶🏻‍♂️Staying active on a daily basis - get your step count up, go for a hike at the weekend, go for a run or a bike ride, or go and have a kick around with your mates or the kids ⚽️ . It might sound basic, but when it comes to training you don’t need to reinvent the wheel... the problem is, loads of people on Instagram, who are in good shape, will do stuff just to look good, grab attention and make a quick buck 💰 . . 📧 info @coachrimmer.com 🌍 www.coachrimmer.com 🔗 Blog-Mail: link in bio . . #fatburningworkout #gimmicks #gym #training #getstrong #strengthtraining #liftweights #hiit #cardio #health #fitness #igfit #igfitness #iger #leanlifestyle #coachrimmer #personaltrainer #onlinecoach #onlinecoaching
Did you know we offer PERSONAL TRAINING??? Our personal trainers are qualified to help you reach your personal goals. Diverse and qualified in their specialty. #boxerfit Try us today 💥 -
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#personaltrainer #personaltraining #workout #exercise #gym #gymtime #gymlife #health #healthy #strengthtraining #fit #fitness #fitnessmotivation #getfit #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessjourney #nopainnogain #noexcuses #vancouverbc #boxersofinstagram #boxer #boxingcoach #vancouver #vancity #flexfriday
Did you know we offer PERSONAL TRAINING??? Our personal trainers are qualified to help you reach your personal goals. Diverse and qualified in their specialty. #boxerfit Try us today 💥 - - #personaltrainer #personaltraining #workout #exercise #gym #gymtime #gymlife #health #healthy #strengthtraining #fit #fitness #fitnessmotivation #getfit #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessjourney #nopainnogain #noexcuses #vancouverbc #boxersofinstagram #boxer #boxingcoach #vancouver #vancity #flexfriday
Hapy birthday to one of my longest standing clients, Lorna!
Weve both had our ups and downs over the past few years but one thing that has never changed is Lornas commitment to consistently show up and get it done - even on her birthday!!
HAPPY BIRTHDAY! Hope your celebrations involve lots of cake 😊🍰🎂
#birthday #personaltrainer #friendship #fitstagram
Hapy birthday to one of my longest standing clients, Lorna! We've both had our ups and downs over the past few years but one thing that has never changed is Lorna's commitment to consistently show up and get it done - even on her birthday!! HAPPY BIRTHDAY! Hope your celebrations involve lots of cake 😊🍰🎂 #birthday #personaltrainer #friendship #fitstagram
🔴Tenersi in forma a qualsiasi età.
🔥48 anni e non sentirli
👉 Allenati, alimentati nella maniera giusta ed ottieni risultati impensabili.
E ricorda ☝️
SE VUOI PUOI✔️
#fitnessmotivation #fitness #personaltrainer#saluteebenessere #salute #benessere #palestra #integratori #personal #coach #lavoro #lavoroonline #lavorodacasa
Can you walk away knowing you’ve given your all?
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Or are you holding back in your efforts.
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Why do that, when we expect 100% from others around us?
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Push yourself to the limit, and you’ll find you grow stronger, faster and more hungry with every effort.
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Leave your cares, doubts and frustrations at the door and get to work.
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✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️
#flexfridays #strongmom #snapnation #giveityourall #wonderfullyfitmom
Can you walk away knowing you’ve given your all? . Or are you holding back in your efforts. . Why do that, when we expect 100% from others around us? . Push yourself to the limit, and you’ll find you grow stronger, faster and more hungry with every effort. . Leave your cares, doubts and frustrations at the door and get to work. . . . . ✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️✒️ #flexfridays #strongmom #snapnation #giveityourall #wonderfullyfitmom
The burn is real!!! HIIT time with Lou !!! Keep them moving!!!! Still grinding!!!! Lou the My work will change your body thinking 🤔 outside 📦!!! Make moves with Lou !!! My work pays off!!! It on in here !! Let’s get this done ✅ !!! Lou the GOAT!!! A real workout!!! Come get some !!!!! The HIIT is real 💯 💯!!!! GOAT make moves!!!! Hit it hard and burn !! Make that move with Lou !! The GOAT 🐐 is Real!!!! Body will change with Lou!!!! We get it in people can’t Lie !!!! The logic to lose Fat 💯!! #bedroombodyfitnessbylou #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches! Not my music Body will change with LOU!!! LOU!!!
The burn is real!!! HIIT time with Lou !!! Keep them moving!!!! Still grinding!!!! Lou the My work will change your body thinking 🤔 outside 📦!!! Make moves with Lou !!! My work pays off!!! It on in here !! Let’s get this done ✅ !!! Lou the GOAT!!! A real workout!!! Come get some !!!!! The HIIT is real 💯 💯!!!! GOAT make moves!!!! Hit it hard and burn !! Make that move with Lou !! The GOAT 🐐 is Real!!!! Body will change with Lou!!!! We get it in people can’t Lie !!!! The logic to lose Fat 💯!! #bedroombodyfitnessbylou #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches! Not my music Body will change with LOU!!! LOU!!!
Day 81/100 - Some slow and controlled pull ups from last night. After doing these I like to just hang from the bar for a while to stretch and decompress the spine. Id definitely recommend it for anyone with back issues or if you have a desk job/bad posture.
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 #my100dayquest  #fatlossjourney  #instafit #100daychallenge #fatlosstransformation #eatfatburnfat #nutritionist #lchf #keto #ketofam #intermittentfasting #personaltrainer #6pack #ketosisworks #abs #fatloss #bodytransformation #guyswithtattoos #fasting #fitnessblogger #nutritionist  #fatlossprocess #wlsupport #progresspic #wlstory #fueledbyfat #day81
Day 81/100 - Some slow and controlled pull ups from last night. After doing these I like to just hang from the bar for a while to stretch and decompress the spine. I'd definitely recommend it for anyone with back issues or if you have a desk job/bad posture. - #my100dayquest #fatlossjourney #instafit #100daychallenge #fatlosstransformation #eatfatburnfat #nutritionist #lchf #keto #ketofam #intermittentfasting #personaltrainer #6pack #ketosisworks #abs #fatloss #bodytransformation #guyswithtattoos #fasting #fitnessblogger #nutritionist #fatlossprocess #wlsupport #progresspic #wlstory #fueledbyfat #day81
Off season progress.

Concentrating on building a much thicker, more dense back and bringing muscle maturity with low volume higher frequency heavier progressive overload lifting and eating.

#mejorvidaweightsandfitness  #personaltrainer #personaltraining #bodybuilding #bodybuilder #ukbodybuilding #bodybuildinguk #gymlife #gymtime #bodybuildingdiet #cutting #bulking #pumpingiron #weightlifting #healthylifestyle #healthyliving #healthylife #healthy #beastmode #happy #gains #shreds #gainz #classicbodybuilding #muscleandfitness #fitness #newgym
Felt good to train some back and core after getting snowed in yesterday ! Don’t let the snow stop you from getting to the gym 💪🏽👊🏽 have good weekend everyone
Felt good to train some back and core after getting snowed in yesterday ! Don’t let the snow stop you from getting to the gym 💪🏽👊🏽 have good weekend everyone
➡️ Gruppentraining Nr.2 bei Effexx🤸‍♀️
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Eine Kombination aus Beweglichkeit, Kraft, HIIT, Stabilität und Entspannung stand heute auf dem Programm. .
Danke für die gute Zeit und viel Spaß mit dem Muskelkater😃
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Allen einen schönen Abend 💪🏻
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ALC Fitness
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Bei Interesse an Firmenfitness oder Personaltraining melde dich einfach JETZT 💪🏻🔥
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#Firmenfitness#BGM#Schmerzreduktion#mehrlebensqualität#siegenwittgenstein#Rudelturnen#transformation#true#loyal #gobig#personaltrainer#werbung
➡️ Gruppentraining Nr.2 bei Effexx🤸‍♀️ . Eine Kombination aus Beweglichkeit, Kraft, HIIT, Stabilität und Entspannung stand heute auf dem Programm. . Danke für die gute Zeit und viel Spaß mit dem Muskelkater😃 . Allen einen schönen Abend 💪🏻 . . ALC Fitness . . Bei Interesse an Firmenfitness oder Personaltraining melde dich einfach JETZT 💪🏻🔥 . . #Firmenfitness #BGM #Schmerzreduktion #mehrlebensqualität #siegenwittgenstein #Rudelturnen #transformation #true #loyal #gobig #personaltrainer #werbung
At XPT, find the motivation, support, and guidance you need to achieve your fitness goals. 
We offer elite one on one personal training, customized meal plans, wellness programs and a fit fam to make your experience fun and unique.

Contact us today to book a free consultation!
862-701-5120
xptfitness.com
At XPT, find the motivation, support, and guidance you need to achieve your fitness goals. We offer elite one on one personal training, customized meal plans, wellness programs and a fit fam to make your experience fun and unique. Contact us today to book a free consultation! 862-701-5120 xptfitness.com
Just your daily reminder that your strength is gorgeous and you are wildly capable of anything. 🖤
Just your daily reminder that your strength is gorgeous and you are wildly capable of anything. 🖤
“Olvídate de todas las razones por las que no deberías hacerlo y piensa en la única razón por la que sí deberías hacerlo”. #FitnessCoachMiguel
“Olvídate de todas las razones por las que no deberías hacerlo y piensa en la única razón por la que sí deberías hacerlo”. #FitnessCoachMiguel
315x2 with a 5 count pause in the hole. Will still probably have to go really light the next feel months. Feeling some pretty sketchy abdominal discomfort with back squats, which is as expected considering I had three holes put in my abdomen 4 months ago. Until it’s fully recovered leg days are mostly hamstring and glute work on machines. 
For any lifters who are also going through, or will eventually go through an orchidectomy, it took me about 2 months to train upper body full on, about three months to hit back with full intensity, and I’m still working on leg days feeling right. Have no fear though, the recovery is a smooth process. ✊🏼 #movember #menshealth
315x2 with a 5 count pause in the hole. Will still probably have to go really light the next feel months. Feeling some pretty sketchy abdominal discomfort with back squats, which is as expected considering I had three holes put in my abdomen 4 months ago. Until it’s fully recovered leg days are mostly hamstring and glute work on machines. For any lifters who are also going through, or will eventually go through an orchidectomy, it took me about 2 months to train upper body full on, about three months to hit back with full intensity, and I’m still working on leg days feeling right. Have no fear though, the recovery is a smooth process. ✊🏼 #movember #menshealth
As Faixas Elásticas para Exercícios Mercur foram desenvolvidas para auxiliar a reabilitação ou condicionamento físico e o fortalecimento muscular e articular. Com elas, você pode praticar atividades físicas completas nos mais diversos ambientes de forma fácil e segura. Um diferencial é a apresentação individual em 2 metros, comprimento pensado para permitir exercitar o corpo por inteiro, ou seja, realizar atividades com membros superiores e inferiores com a mesma Faixa e por pessoas com estaturas diferentes.

Para maiores informações, entre em contato:
☎62 32598359 📱62 981023646

#saude #bemestar #ortolinea #medicina #fitness #atletas #angiologista #angiologia #ortopedia #medicos #ortopediagoiania #fisioterapia #poscirurgia #precirurgia #cirurgiaplastica #cirurgiabariatrica #obesidade #medi #varizes #vascular #inovação#fitness#fisioterapia#fisioterapeuta#academia#fisioterapeuta#forca#forcadevontade#saude#bemestar#personaltrainer#foconadieta
As Faixas Elásticas para Exercícios Mercur foram desenvolvidas para auxiliar a reabilitação ou condicionamento físico e o fortalecimento muscular e articular. Com elas, você pode praticar atividades físicas completas nos mais diversos ambientes de forma fácil e segura. Um diferencial é a apresentação individual em 2 metros, comprimento pensado para permitir exercitar o corpo por inteiro, ou seja, realizar atividades com membros superiores e inferiores com a mesma Faixa e por pessoas com estaturas diferentes. Para maiores informações, entre em contato: ☎62 32598359 📱62 981023646 #saude #bemestar #ortolinea #medicina #fitness #atletas #angiologista #angiologia #ortopedia #medicos #ortopediagoiania #fisioterapia #poscirurgia #precirurgia #cirurgiaplastica #cirurgiabariatrica #obesidade #medi #varizes #vascular #inovação #fitness #fisioterapia #fisioterapeuta #academia #fisioterapeuta #forca #forcadevontade #saude #bemestar #personaltrainer #foconadieta
❗️FEELING INTIMIDATED❗️ We all know the feeling... your first times at the gym, you feel so little, so insecure, so intimidated because everyone is doing so great and you think everyone is looking at you. 👀 But to be honest? They don’t look at you, you aren’t little! We’ve all been there! We all felt like that! But don’t forget, we are all in the gym with the same goal so why would people judge you? We are all in the gym to improve ourselves and to become stronger and better, if you see someone muscular in the gym, don’t forget that he/she isn’t born like that, we all had to work or ass off to get there 💪🏻 so don’t feel intimidated in the gym, because we all had te same struggles and we all felt the same ❤️ just go, do your thing and let nobody stop you! ❤️
❗️FEELING INTIMIDATED❗️ We all know the feeling... your first times at the gym, you feel so little, so insecure, so intimidated because everyone is doing so great and you think everyone is looking at you. 👀 But to be honest? They don’t look at you, you aren’t little! We’ve all been there! We all felt like that! But don’t forget, we are all in the gym with the same goal so why would people judge you? We are all in the gym to improve ourselves and to become stronger and better, if you see someone muscular in the gym, don’t forget that he/she isn’t born like that, we all had to work or ass off to get there 💪🏻 so don’t feel intimidated in the gym, because we all had te same struggles and we all felt the same ❤️ just go, do your thing and let nobody stop you! ❤️
Naukowo udowodniono, że drzemka jest zdecydowanie najbardziej efektywnym odpoczynkiem. Aby się zdrzemnąć potrzebujesz jedynie 20 minut. Nawet gdy padasz z nóg po całym dniu ciężkiej pracy, tak krótki sen da Ci wielkiego kopa i energię na kolejne kilka godzin pracy. Będziesz mógł znacznie lepiej się skoncentrować, a Twoje zmysły się wyostrzą.🙄#me,#instame,#photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirl #polishgirls #poland #gym #gymlife #fit #fitness #fitover40  #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikini #bikinifitness #bikinigirl #healty #fitfam #strong #fitgirl
Naukowo udowodniono, że drzemka jest zdecydowanie najbardziej efektywnym odpoczynkiem. Aby się zdrzemnąć potrzebujesz jedynie 20 minut. Nawet gdy padasz z nóg po całym dniu ciężkiej pracy, tak krótki sen da Ci wielkiego "kopa" i energię na kolejne kilka godzin pracy. Będziesz mógł znacznie lepiej się skoncentrować, a Twoje zmysły się wyostrzą.🙄 #me, #instame, #photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirl #polishgirls #poland #gym #gymlife #fit #fitness #fitover40 #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikini #bikinifitness #bikinigirl #healty #fitfam #strong #fitgirl