Photos and videos from instagram posts tagged with #plankchallenge

ibra_carter @ibra_carter

Plank challenge start today set your ⏰⏳ 2 minute without resting whos inπŸ€— . . Challenge imeanza leo ya plank dakika mbili bila ya kupumzika tuma video kipind unafanya haijalish upo ktk mazingira gan🀸🏽‍β™‚nan yuko tayar mtag unayetaman awepo kwenys challenge #ibracarterpersonaltrainer πŸ’ͺ #Getfitwithibra #plankchallenge #instafit #bootybootybooty #bodyweightworkout #instadaily #tanzania #daressalaam #

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Plank challenge start today set your ⏰⏳ 2 minute without resting  whos inπŸ€— .
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 Challenge imeanza leo ya plank dakika mbili bila ya kupumzika tuma video kipind unafanya haijalish upo ktk mazingira gan🀸🏽‍β™‚nan yuko tayar mtag unayetaman awepo kwenys challenge
#ibracarterpersonaltrainerπŸ’ͺ #Getfitwithibra #plankchallenge#instafit #bootybootybooty #bodyweightworkout#instadaily#tanzania#daressalaam#
loribella65_ @loribella65_

Day 19...changing up the routine, a little different vibe in the pm as opposed to my usual am! @thebasementfitness @foreverfittaylor @mtherrien45 #fitoverfifty #fitover50 #thebasementfitness #februarychallenge #plankchallenge #fitness #fitfam #fitnesslife #gymlife

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Day 19...changing up the routine, a little different vibe in the pm as opposed to my usual am! @thebasementfitness @foreverfittaylor @mtherrien45 #fitoverfifty #fitover50 #thebasementfitness #februarychallenge #plankchallenge #fitness #fitfam #fitnesslife #gymlife
jumpintoshape @jumpintoshape

My client motivate me to go to the Next Level. 154lbs extra weight on a Bosu Ball. #coreworkouts #coreexercises #core #coreworkout πŸ’• #coreworkouttoday #coreworkoutseveryday #stability #plankchallenge #plank #blinkfitnessbedstuy

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My client motivate me to go to the Next Level. 154lbs extra weight on a Bosu Ball. #coreworkouts #coreexercises #core #coreworkoutπŸ’• #coreworkouttoday #coreworkoutseveryday #stability #plankchallenge #plank #blinkfitnessbedstuy
retrofitnesslanham @retrofitnesslanham

Ready to start your transformation? Join the 28 day plank challenge on Saturday, March 3rd or join the Saturday Morning run πŸƒ‍β™€οΈπŸƒ‍♂️starting Saturday, March 16th starting at 6am! See PT Vernon for more details! #RetroFitnessLanham #RetroFitness #TransformationTuesday #Transformation #MorningRun #PlankChallenge

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Ready to start your transformation? Join the 28 day plank challenge on Saturday, March 3rd or join the Saturday Morning run πŸƒ‍β™€οΈπŸƒ‍♂️starting Saturday, March 16th starting at 6am! See PT Vernon for more details! #RetroFitnessLanham #RetroFitness #TransformationTuesday #Transformation #MorningRun #PlankChallenge
2dpolefit @2dpolefit

Plank Queens!!!!!!!!!! Day 19! 150 seconds! A repeat of Day 18...let’s treat 150 seconds like nothing! Okay you got this! πŸ™ŒπŸΎ 10 more days to go! By now planks should be in your 🧬 DNA! Let’s Go! Only 2 minutes and 30 seconds!

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Plank Queens!!!!!!!!!! Day 19! 150 seconds! A repeat of Day 18...let’s treat 150 seconds like nothing! Okay you got this! πŸ™ŒπŸΎ 10 more days to go! By now planks should be in your 🧬 DNA! Let’s Go! Only 2 minutes and 30 seconds!
ebonyherbalifecoach @ebonyherbalifecoach

My son counts so slow 🀣🀣🀣 #loseweightfeelgreat #askmehow #plankchallenge #30daychallenge #coreworkout #coreworkouts #core

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My son counts so slow 🀣🀣🀣 #loseweightfeelgreat #askmehow #plankchallenge #30daychallenge #coreworkout #coreworkouts #core
atrevino.91 @atrevino.91

Esta ricura siempre nos acompaña en el fit. I love his desire to be involved in our physical activity πŸ’ͺ🏼 - #partnerworkout #partnerworkouts #thefitspot #moveyourbody #stressreleased #fitnessmotivation #fitness #activelife #activelifestyle #plank #plankworkouts #plankchallenge

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Esta ricura siempre nos acompaña en el fit. I love his desire to be involved in our physical activity πŸ’ͺ🏼
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#partnerworkout #partnerworkouts #thefitspot #moveyourbody #stressreleased #fitnessmotivation #fitness #activelife #activelifestyle #plank #plankworkouts #plankchallenge
marcus_chuah @marcus_chuah

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healthyhabits_pt @healthyhabits_pt

Day 6 Full clip. Hit a slight brick wall today I got to 9. Tomorrow I’ll start at 10 and descend down. Excuse the overtly late post. It was my SUNs birthday. @roninsupplies @deycallme_stacey @iamalboon @therealrezzg lol excuse me for these speeded up clips - its the only way I know how to squeeze in the clip into one minute. Let me know if there’s a better way lol #theresgottobeabetterway #plankchallenge

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Day 6 
Full clip. Hit a slight brick wall today I got to 9. Tomorrow I’ll start at 10 and descend down. Excuse the overtly late post. It was my SUNs birthday. 
@roninsupplies @deycallme_stacey @iamalboon @therealrezzg 
lol excuse me for these speeded up clips - its the only way I know how to squeeze in the clip into one minute. Let me know if there’s a better way lol
#theresgottobeabetterway 
#plankchallenge
daily.pinterest @daily.pinterest

The reverse plank pose is an under-utilized and valuable exercise that helps strengthen your core and the key muscles of your "posterior chain" the glutes and hamstrings. πŸ‹πŸƒ #plank #pinterest #fitness #post #challenge #plankchallenge #plankworkout #day #highreverseplank #daily #health #fitnessprogram #high #top #fit #skinny #muscles #healthy #life #reverse #healthylife #lifestyle #training #easy #tutorial #train #workout #work #gainpost #gaintrick

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The reverse plank pose is an under-utilized and valuable exercise that helps strengthen your core and the key muscles of your "posterior chain" the glutes and hamstrings. πŸ‹πŸƒ
#plank #pinterest #fitness #post #challenge #plankchallenge #plankworkout #day #highreverseplank #daily #health #fitnessprogram #high #top #fit #skinny #muscles #healthy #life #reverse #healthylife #lifestyle #training #easy #tutorial #train #workout #work #gainpost #gaintrick
majewski.michelle @majewski.michelle

#plankchallenge with my support network

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#plankchallenge with my support network
4jradio @4jradio

Still planking all February Long!! #PlankChallenge 1-3 min planks or 3-1 min planks everydayπŸŽ‰ #fitness #fitnessmotivation #plantbased #vegan #plank

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Still planking all February Long!! #PlankChallenge 1-3 min planks or 3-1 min planks everydayπŸŽ‰ #fitness #fitnessmotivation #plantbased #vegan #plank
crunchdivision @crunchdivision

Congrats  to our male and female winner for the plank challenge at our six year anniversary party last week! Thank you to every member who participated in the challenge πŸ™Œ Get ready for next months Wanna Win Wednesday Challenge: 1000 Meter Row 😁 #winners #plankchallenge #wannawinwednesday #crunchdivision #crunchfitness #nojudgments #nolimits @rocbottom50 @scottrell1988 @ssoottoo @crunchdivision @jennah.piddington @fitness_life_erin #crunchtv

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Congrats  to our male and female winner for the plank challenge at our six year anniversary party last week! Thank you to every member who participated in the challenge πŸ™Œ 
Get ready for next months Wanna Win Wednesday Challenge: 1000 Meter Row 😁
#winners #plankchallenge #wannawinwednesday #crunchdivision #crunchfitness #nojudgments #nolimits @rocbottom50 @scottrell1988 @ssoottoo @crunchdivision @jennah.piddington @fitness_life_erin #crunchtv
versatilestrength @versatilestrength

Renegade Row w/Rotation and Press •β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ• ~ Some good core and shoulder stuff happening here: ~ • starting in a single arm plank with a weight in the other hand = anti-rotation ~ • single arm closed chain scapula CARs (sagittal plane) = neurological control and strength in scapula ROM ( @functionalrangeconditioning ) ~ • rowing weight, then rotating body = dynamic side plank ~ • shoulder stability and control in the planking arm = closed-chain horizontal (transverse plane) AB/ADduction ~ • external rotation into lateral press (frontal plane) ~ • then reversing the entire motion with control ~ • changing the speed changes the demands; quick and explosive vs slow and controlled. You definitely want to be able to perform this at a moderate speed before doing it quick and explosively ~ PREREQUISITES: single arm plank, straight arm side plank - - - - - #versatilestrength #plankchallenge #exercisechallenge #shoulderstability #functionalmovement #functionaltraining #strengthtraining #core #coreworkout #stability #health #coach #exercise #train #rehab #fitfam #fitspiration #instafit #fitlife #fitness #personaltrainer #bettereveryday #performance #movement #movementculture #controlyourself #frc #functionalrangesystems #jointhealth

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Renegade Row w/Rotation and Press
•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•β–ͺ•
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Some good core and shoulder stuff happening here:
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• starting in a single arm plank with a weight in the other hand = anti-rotation
~
• single arm closed chain scapula CARs (sagittal plane) = neurological control and strength in scapula ROM ( @functionalrangeconditioning )
~
• rowing weight, then rotating body =  dynamic side plank
~
• shoulder stability and control in the planking arm = closed-chain horizontal (transverse plane) AB/ADduction
~
• external rotation into lateral press (frontal plane)
~
• then reversing the entire motion with control
~
• changing the speed changes the demands; quick and explosive vs slow and controlled. You definitely want to be able to perform this at a moderate speed before doing it quick and explosively
~
PREREQUISITES: single arm plank, straight arm side plank
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#versatilestrength #plankchallenge #exercisechallenge #shoulderstability #functionalmovement #functionaltraining #strengthtraining #core #coreworkout #stability #health #coach #exercise #train #rehab #fitfam #fitspiration #instafit #fitlife #fitness #personaltrainer #bettereveryday
#performance #movement #movementculture #controlyourself #frc #functionalrangesystems #jointhealth
goggledanglerz @goggledanglerz

When you don't want all the homies in the lodge to know how hard you charge, you leave your moto helmet on the planks outside! πŸ”₯πŸ’―πŸ’ͺπŸ™ #neverleaveyourmotohelmetalone #builtingogsforthewin #fullsendismymiddlename #skiing #kook #jerryoftheday #getthatfooty #sendit #plankchallenge #sponsored

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When you don't want all the homies in the lodge to know how hard you charge, you leave your moto helmet on the planks outside! πŸ”₯πŸ’―πŸ’ͺπŸ™ #neverleaveyourmotohelmetalone #builtingogsforthewin #fullsendismymiddlename #skiing #kook #jerryoftheday #getthatfooty #sendit #plankchallenge #sponsored
zitaandthebutterfly @zitaandthebutterfly

Mariposa is kicking herself for joining that 30-day plank challenge. πŸ™„

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Mariposa is kicking herself for joining that 30-day plank challenge. πŸ™„
anytimefitness.vicdowntown @anytimefitness.vicdowntown

New Best Time! You still have a few days to try and win the challenge! πŸ‘Œ . . Don’t miss out on the opportunity to win a photoshoot and 20 edited images from @svphotograph . . Can you beat 4:58min? .

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New Best Time! You still have a few days to try and win the challenge! πŸ‘Œ
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Don’t miss out on the opportunity to win a photoshoot and 20 edited images from @svphotograph .
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Can you beat 4:58min?
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brentupham @brentupham

Slowly getting back into it after this injury and it feels great... sore, but great!! . . Took CamJam for a 3.5mile walk/jog with some hills and then finished it out with a 10min plank sequence. #OneDayAtATime

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Slowly getting back into it after this injury and it feels great... sore, but great!! .
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Took CamJam for a 3.5mile walk/jog with some hills and then finished it out with a 10min plank sequence. #OneDayAtATime
simplicj @simplicj

The perfect 10-minute full body workout with side skating, lunging, planking, and oblique work. Want a little more arm work? Just add some hand weights.

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The perfect 10-minute full body workout with side skating, lunging, planking, and oblique work. Want a little more arm work? Just add some hand weights.
dadgettingunfat @dadgettingunfat

Day 13 of the 7x4 #fullbodyworkout challenge with @mum_zara_gettingfit not gunna lie it consisted of so many #pushup i feel like my upper body got hit by a lorry!πŸ™ˆπŸ˜‚ pushed through and even happy with my #plank time #plankchallenge πŸ’ͺ #fit #fitness #getfit #getunfat #gym #workout

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Day 13 of the 7x4 #fullbodyworkout challenge with @mum_zara_gettingfit not gunna lie it consisted of so many #pushup i feel like my upper body got hit by a lorry!πŸ™ˆπŸ˜‚ pushed through and even happy with my #plank time #plankchallenge πŸ’ͺ #fit #fitness #getfit #getunfat #gym #workout
mum_zara_gettingfit @mum_zara_gettingfit

Day 12 of my #7x4challenge feeling it today!! Lack of sleep is not helping but just did it!!!πŸ™ˆπŸ˜‚ My #plankchallenge not so great today and @dadgettingunfat still beating me!!! πŸ™„πŸ˜† But today is completed πŸ’ͺπŸ’ͺ😜 #mumgettinghealthy #mumgettingfit #getfit #homeworkout #plank #workout #bodyfeelslikejelly

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Day 12 of my #7x4challenge feeling it today!! Lack of sleep is not helping but just did it!!!πŸ™ˆπŸ˜‚
My #plankchallenge  not so great today and @dadgettingunfat still beating me!!! πŸ™„πŸ˜† But today is completed πŸ’ͺπŸ’ͺ😜 #mumgettinghealthy #mumgettingfit #getfit #homeworkout #plank #workout #bodyfeelslikejelly
meghancallaway @meghancallaway

I got this awesome side plank/band resisted psoas march combo (bottom video) from @jencomas . I experimented and added in a bottoms-up kettlebell hold as this is great for improving shoulder stability. The video below is the regular side plank band resisted psoas march combo, and the video above is with the bottoms-up KB hold. Make sure the band never loses tension. Aside from the leg that is performing the psoas march, the rest of your body should remain in a fixed position. . . Both of these exercises would be considered very advanced πŸ”₯πŸ”₯πŸ”₯. . . #absonfire #plankworkout #plankchallenge #hipflexors #hipflexor #strongcore #abworkout #kettlebellworkout #resistancebandsworkout

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I got this awesome side plank/band resisted psoas march combo (bottom video) from @jencomas . I experimented and added in a bottoms-up kettlebell hold as this is great for improving shoulder stability. The video below is the regular side plank band resisted psoas march combo, and the video above is with the bottoms-up KB hold. Make sure the band never loses tension. Aside from the leg that is performing the psoas march, the rest of your body should remain in a fixed position. .
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Both of these exercises would be considered very advanced πŸ”₯πŸ”₯πŸ”₯. .
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#absonfire #plankworkout #plankchallenge #hipflexors #hipflexor #strongcore #abworkout #kettlebellworkout #resistancebandsworkout
strong2thecore17 @strong2thecore17

@bella_creswick @georgie.cres These two attempted the Plank Challenge I gave them πŸ’ͺ🏽 #strong2thecore #coreworkout #plankchallenge

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@bella_creswick @georgie.cres These two attempted the Plank Challenge I gave them πŸ’ͺ🏽 #strong2thecore #coreworkout #plankchallenge
bodybynoelle @bodybynoelle

In honor of reaching 10k followers this week I'm doing a #plankchallenge. 1 minute of planks for the next 7 days! Who wants to join me? Comment with 😝 so I know you're in. . Seriously though, I'm so honored to have all of you here! I appreciate each and every one of you. It's been a journey to get here and I promise to continue to flood your feed with more workouts and slices of my life. πŸ˜‰ . I realize I haven't introduced myself to all my new followers in awhile. So here goes!!! I'm a New Yorker! I've been here for 10+ years living a really full life! I have an amazing partner and husband who is also a fitness connoisseur. I recommend you follow him too! His page is @kda_fitness. . I loveee to travel and I cover all of my trips here so keep your eyes out for those. I have a biggie coming up! πŸ™ŒπŸ½πŸ˜˜ . I generally live a very fit and active life. I'm constantly on the move and I usually train in the gym 3 to 4 times per week. My diet is high protein based, but I also love my carbs (pizza, french fries, fruit) so I train hard in order to indulge when I wanna. . If I'm not in the gym I'm usually either eating, shopping 🀣, sleeping, meditating, modeling or on the couch with my hubby. . I have a bad habit of rarely finishing a book I start! I also am a procrastinator when it comes to time, I'm always rushing to not be late. πŸ˜‚ I usually talk really loud. I love watching dramas. I need lots of sleep to function well 😴. I almost always wear my hair naturally curly. I love helping others and giving advice. . Ask me anything else you'd like to know about me or advice you'd like. I'm here to support all of you guys! Thank you again for joining me. I hope I can inspire you on your own fitness journey. . What are your fitness goals? Please let me know in the comments. . . . #bodygains #bodybynoelle #bodygoals #fitnessmodel #personaltrainernyc #nycpersonaltrainer #femaletrainer #modelnyc #nycmodel #girlswhoworkout #fitinspo #fitforareason #womenwholift #strongerthanyesterday #strongereveryday

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In honor of reaching 10k followers this week I'm doing a #plankchallenge. 1 minute of planks for the next 7 days! Who wants to join me? Comment with 😝 so I know you're in.
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Seriously though, I'm so honored to have all of you here! I appreciate each and every one of you. It's been a journey to get here and I promise to continue to flood your feed with more workouts and slices of my life. πŸ˜‰
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I realize I haven't introduced myself to all my new followers in awhile. So here goes!!! I'm a New Yorker! I've been here for 10+ years living a really full life! I have an amazing partner and husband who is also a fitness connoisseur. I recommend you follow him too! His page is @kda_fitness.
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I loveee to travel and I cover all of my trips here so keep your eyes out for those. I have a biggie coming up! πŸ™ŒπŸ½πŸ˜˜
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I generally live a very fit and active life. I'm constantly on the move and I usually train in the gym 3 to 4 times per week. My diet is high protein based, but I also love my carbs (pizza, french fries, fruit) so I train hard in order to indulge when I wanna.
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If I'm not in the gym I'm usually either eating, shopping 🀣, sleeping, meditating, modeling or on the couch with my hubby.
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I have a bad habit of rarely finishing a book I start! I also am a procrastinator when it comes to time, I'm always rushing to not be late. πŸ˜‚ I usually talk really loud. I love watching dramas. I need lots of sleep to function well 😴. I almost always wear my hair naturally curly. I love helping others and giving advice.
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Ask me anything else you'd like to know about me or advice you'd like. I'm here to support all of you guys! Thank you again for joining me. I hope I can inspire you on your own fitness journey.
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What are your fitness goals? Please let me know in the comments.
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#bodygains #bodybynoelle #bodygoals #fitnessmodel #personaltrainernyc #nycpersonaltrainer #femaletrainer #modelnyc #nycmodel #girlswhoworkout #fitinspo #fitforareason #womenwholift #strongerthanyesterday #strongereveryday
mynameisklio @mynameisklio

Plank Challenge πŸ’ͺπŸ”₯ #planks #plankchallenge #fitclub #klagenfurt #workout #together #allforthesixpack

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Plank Challenge πŸ’ͺπŸ”₯ #planks #plankchallenge #fitclub #klagenfurt #workout #together #allforthesixpack
your_tribe_yyc @your_tribe_yyc

Have you planked today?! Grab a piece of floor, and do it! #yycfitness #calgaryfitness #findyourtribe #sweat #plankchallenge

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Have you planked today?! Grab a piece of floor, and do it! 
#yycfitness #calgaryfitness #findyourtribe #sweat #plankchallenge
katielovefitness @katielovefitness

— B O D Y B L I T Z # 7 — β €β €β €β €β €β €β €β €β €β €β €β € Hey guys... video 7! Give this 360 degrees plank rotation a go.... β €β €β €β €β €β €β €β €β €β €β € * 2 lateral leg taps in each leg, * 2 leg raises on each leg, * 2 mountain climbers on each leg, * 1 up and down plank * Then rotate 90 degrees... * Repeat all the way round to your starting position! πŸ™ŒπŸΌ β €β €β €β €β €β €β €β €β €β €β €β € Some days it’s just about a little fun! 🀷🏼‍♀️ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #fitgirl #fitfam #fitspo #fitspiration #strongnotskinny #strongissexy # #workoutmotivation #workout #workoutoftheday #workoutvideo #workoutideas #trainhard #personaltrainer #femalept #essexpt #bodytransformation #fitnessjourney #fitnessjunkie #instafit #followforfitness #plank #plankchallenge #planking

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— B O D Y  B L I T Z  # 7 —
β €β €β €β €β €β €β €β €β €β €β €β €
Hey guys... video 7! Give this 360 degrees plank rotation a go....
β €β €β €β €β €β €β €β €β €β €β €
* 2 lateral leg taps in each leg, * 2 leg raises on each leg, * 2 mountain climbers on each leg,
* 1 up and down plank
* Then rotate 90 degrees... * Repeat all the way round to your starting position! πŸ™ŒπŸΌ
β €β €β €β €β €β €β €β €β €β €β €β €
Some days it’s just about a little fun! 🀷🏼‍♀️
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
#fitgirl #fitfam #fitspo #fitspiration #strongnotskinny #strongissexy ##workoutmotivation #workout #workoutoftheday #workoutvideo #workoutideas #trainhard 
#personaltrainer #femalept #essexpt #bodytransformation #fitnessjourney #fitnessjunkie #instafit #followforfitness #plank #plankchallenge #planking
next_level_klagenfurt @next_level_klagenfurt

#plankchallenge beim #fitclub in #klagenfurt Sei dabei und hol das maximum aus dir heraus ✌️ Auch online möglich πŸ˜‰ . #fit #plank #workout #fitcamp #bootcamp #fitness #sport #energie

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#plankchallenge beim #fitclub in #klagenfurt 
Sei dabei und hol das maximum aus dir heraus ✌️
Auch online möglich πŸ˜‰
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#fit #plank #workout #fitcamp #bootcamp #fitness #sport #energie
martina_gunnar_24 @martina_gunnar_24

#plankchallenge beim #fitclub in #klagenfurt Sei dabei und hol das maximum aus dir heraus ✌️ Auch online möglich πŸ˜‰ . #fit #plank #workout #fitcamp #bootcamp #fitness #sport #energie

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#plankchallenge beim #fitclub in #klagenfurt 
Sei dabei und hol das maximum aus dir heraus ✌️
Auch online möglich πŸ˜‰
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#fit #plank #workout #fitcamp #bootcamp #fitness #sport #energie
dynamitefitnesspt @dynamitefitnesspt

When the team achieves their Plank goal — our trainers smash our Burpees πŸ’ͺ🏼πŸ”₯ GO ELLE! . #dynamitefitness #plankchallenge #burpeepenalty #perfectform #shelovesburpees #funfitness #outdoortraining #hillsdistrictfitness #theponds

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When the team achieves their Plank goal — our trainers smash our Burpees πŸ’ͺ🏼πŸ”₯ GO ELLE! .
#dynamitefitness #plankchallenge #burpeepenalty #perfectform #shelovesburpees #funfitness #outdoortraining #hillsdistrictfitness #theponds
betherboots @betherboots

The things you see when you watch #backstage ! Because of the set we had to be very careful not to draw the audience’s attention away from the stage-so we had to army crawl our way to the middle entrance. Or after many shows this perfected “plank slide.” #plankchallenge #plankworkout #quickchange #notalwaysgraceful #ballerinalife #backstagesecrets #rudivandantzig #rwballet @rwballet #insidersecrets #ballerinafunny #pilatesbody @cloudandvictory

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The things you see when you watch #backstage! Because of the set we had to be very careful not to draw the audience’s attention away from the stage-so we had to army crawl our way to the middle entrance. Or after many shows this perfected “plank slide.” #plankchallenge #plankworkout #quickchange #notalwaysgraceful #ballerinalife #backstagesecrets #rudivandantzig #rwballet @rwballet #insidersecrets #ballerinafunny #pilatesbody @cloudandvictory
rushefitness @rushefitness

Day 49 of 365 Emmet demonstrates the T-plank #HabiFit #Rushefitness

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Day 49 of 365

Emmet demonstrates the T-plank 
#HabiFit 
#Rushefitness
hareketatolyesi @hareketatolyesi

HAREKETatölyesi'nde hareketin her türlüsüne varΔ±z, tekdüzelikten uzak, beyne yeni gelecek herşeye... challenge accepted by @gulcanharput @sporfzt @fzt.mustafaoncu #hareketat ölyesi #hareket #movement #play #oyun #plank #plankchallenge

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HAREKETatölyesi'nde hareketin her türlüsüne varΔ±z, tekdüzelikten uzak, beyne yeni gelecek herşeye...
challenge accepted  by @gulcanharput 
@sporfzt @fzt.mustafaoncu 
#hareketatölyesi  #hareket #movement #play #oyun #plank #plankchallenge
victoria.w82 @victoria.w82

Also seit ca 2 Wochen mache ich jeden Tag das workout von @pamela_rf 10 min. Ab workout πŸ’πŸ»‍♀️πŸ’ͺ🏻 und ich muss sagen man sieht deutlich den Unterschied πŸ˜…πŸ™ˆ natürlich fahre ich gerade einen Kaloriendefizit πŸ˜‰πŸ’πŸ»‍♀️ von nix kommt nix! #abs #abworkout #abchallenge #pamelareifworkout #workout #workoutroutine #workoutmotivation #sixpackworkout #abschallenge #bauchtraining #bauch übungen #byebyemuffintop #sommerbody #abnehmen2019 #fit #fitnessgirl #hardworkout #muscles #homeworkout #homegym #fitnessmotivation #fitnesslife #afterworkout #gymiseverywhere #plankchallenge #plankworkout #plank #fitandstrong #fitnesspro #fitfam

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Also seit ca 2 Wochen mache ich jeden Tag das workout von @pamela_rf 10 min. Ab workout πŸ’πŸ»‍♀️πŸ’ͺ🏻 und ich muss sagen man sieht deutlich den Unterschied πŸ˜…πŸ™ˆ natürlich fahre ich gerade einen Kaloriendefizit πŸ˜‰πŸ’πŸ»‍♀️ von nix kommt nix! #abs #abworkout #abchallenge #pamelareifworkout #workout #workoutroutine #workoutmotivation #sixpackworkout #abschallenge #bauchtraining #bauchübungen #byebyemuffintop #sommerbody #abnehmen2019 #fit #fitnessgirl #hardworkout #muscles #homeworkout #homegym #fitnessmotivation #fitnesslife #afterworkout #gymiseverywhere #plankchallenge #plankworkout #plank #fitandstrong #fitnesspro #fitfam
my_fitness.adventure @my_fitness.adventure

Want to make planking even more difficult!? Try this fun variation with your feet on the wall! 😍πŸ’ͺ🏽

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Want to make planking even more difficult!? Try this fun variation with your feet on the wall! 😍πŸ’ͺ🏽
acmepilatesdtphx @acmepilatesdtphx

πŸ—£Joseph Pilates believes that although we start life in great physical and emotional shape, modern life has a way of consuming our health. It is vital, he believed, that we address questions of posture and breathing in order to halt-and even reverse-that decline. Book your intro at acmepilates.com or call 480-372-8100. . . . . #acmepilates #acmepilatesdtphx #dtphx #keepmoving #pilatesreformer #pilateslife #pilates #wellness #february #freshair #healthylifestyle #pilateslove #pilatesparatodos #acmepilatesarrowhead #pilateslovers #pilateslife #love #pilatesbody #plank #plankchallenge #keepmoving #goals #workandplay #streaching #arms

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πŸ—£Joseph Pilates believes that although we start life in great physical and emotional shape, modern life has a way of consuming our health. It is vital, he believed, that we address questions of posture and breathing in order to halt-and even reverse-that decline. Book your intro at acmepilates.com or call 480-372-8100.
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 #acmepilates #acmepilatesdtphx #dtphx #keepmoving #pilatesreformer #pilateslife #pilates #wellness #february #freshair #healthylifestyle #pilateslove #pilatesparatodos #acmepilatesarrowhead #pilateslovers #pilateslife #love #pilatesbody #plank #plankchallenge #keepmoving #goals #workandplay #streaching #arms
bodyreformpt @bodyreformpt

As with our other exercises (see our lasts few posts) we want to be sure to keep our spine lengthened and rib cage directly in line with our pelvis. Imagine your belly button pulling through to your spine-that motion is what is bringing the knees off the floor into the plank position. Use those glutes and abs to stabilize πŸ‘ ___ Movement Therapist: Mary Harris Model: @juliamanis26

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As with our other exercises (see our lasts few posts) we want to be sure to keep our spine lengthened and rib cage directly in line with our pelvis. Imagine your belly button pulling through to your spine-that motion is what is bringing the knees off the floor into the plank position. Use those glutes and abs to stabilize πŸ‘
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Movement Therapist: Mary Harris
Model: @juliamanis26
stormiontherun @stormiontherun

Leg circuit πŸ‘£25 body weight squats πŸ‘£25 deadlifts πŸ‘£20 leg raises (ea.) πŸ‘£30 weighted to raises Arm circuit πŸ’ͺ15 shoulder presses πŸ’ͺ15 hammer curls πŸ’ͺ15 forward dumbell raises πŸ’ͺ15 tricep presses Super pumped about this morning's run time. It was was more than a minute faster than my last 5K, and 18 seconds off my fastest ever 5K. My shoulder is finally feeling well enough for me to get back into planks and yoga. I decided to throw some arm workouts in today's session to help strengthen my upper body to prevent future injury. #healthontherun #runnersofinstagram #running #squats #yoga #deadlift #curls #plank #plankchallenge #fitness #slimdown2019 #poweredbyplexus #prehab #strengthtraining #speedtraining #c25k

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Leg circuit
πŸ‘£25 body weight squats
πŸ‘£25 deadlifts
πŸ‘£20 leg raises (ea.)
πŸ‘£30 weighted to raises
Arm circuit πŸ’ͺ15 shoulder presses
πŸ’ͺ15 hammer curls
πŸ’ͺ15 forward dumbell raises
πŸ’ͺ15 tricep presses

Super pumped about this morning's run time. It was was more than a minute faster than my last 5K, and 18 seconds off my fastest ever 5K.
My shoulder is finally feeling well enough for me to get back into planks and yoga. I decided to throw some arm workouts in today's session to help strengthen my upper body to prevent future injury.

#healthontherun #runnersofinstagram #running #squats #yoga #deadlift #curls #plank #plankchallenge #fitness #slimdown2019 #poweredbyplexus #prehab #strengthtraining #speedtraining #c25k
maikatze01nimmtab @maikatze01nimmtab

Heute hab ich das Training mal gesplittet, weil ich früher fertig sein wollte. Erste Runde #shreds mit Jillian und #plankchallenge und bis eben #crosstrainer #ranandenspeck #urlaubsfigurunterpalmen2019 #abnehmen #weightloss

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Heute hab ich das Training mal gesplittet, weil ich früher fertig sein wollte. Erste Runde #shreds mit Jillian und #plankchallenge und bis eben #crosstrainer #ranandenspeck #urlaubsfigurunterpalmen2019 #abnehmen #weightloss
lidelant @lidelant

Double folded after 9 minutes #plankchallenge Me proud πŸ˜‰. Thank you for the #muscles #coach πŸ’ͺπŸ’ͺπŸ’ͺ. You are the best πŸ˜‰ 10 minutes is just a minute too much but one day I’ll tryπŸ’ͺ. . #workout #motivation #bestcoachever #fitover50 so #fitover40 πŸ˜„ #plank #proud #thankyou #proudofmyself #youarethebest #highfive #nevergiveup #nevertoolate #nevertooold #wod #instapic #sport #absworkout

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Double folded after 9 minutes #plankchallenge 
Me proud πŸ˜‰.
Thank you for the #muscles #coach πŸ’ͺπŸ’ͺπŸ’ͺ.
You are the best πŸ˜‰
10 minutes is just a minute too much but one day I’ll tryπŸ’ͺ.
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#workout #motivation #bestcoachever #fitover50 so #fitover40 πŸ˜„ #plank #proud #thankyou #proudofmyself #youarethebest #highfive #nevergiveup #nevertoolate #nevertooold #wod #instapic #sport #absworkout
karim_elhlimi @karim_elhlimi

On test ce qu’on va sortir la semaine prochaine dans notre programme « functional bodybuilding » sur @rxlab Un super-set muscu/gym qui va cibler tes lats x 1000 4 sets A1. Chinese row iso hold x10 (pas trop haut le bench sinon t’as besoin d’un helper πŸ˜‚πŸ€˜ @vincecarter47 ) A2.Inverted hang to some kind of front lever x6 (as slow as possible , option essaye les genoux pliés à la poitrine) A3. Et mon plank challrnge of the week - Chinese plank 1min (πŸ”₯) #functionalbodybuilding #plankchallenge #chineserow #gymnasticforthewin #fitnessing #strengthtraining

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On test ce qu’on va sortir la semaine prochaine dans notre programme « functional bodybuilding » sur @rxlab 
Un super-set muscu/gym qui va cibler tes lats x 1000

4 sets
A1. Chinese row iso hold x10 (pas trop haut le bench sinon t’as besoin d’un helper πŸ˜‚πŸ€˜ @vincecarter47 )
A2.Inverted hang to some kind of front lever x6 (as slow as possible , option essaye les genoux pliés à la poitrine)
A3. Et mon plank challrnge of the week - Chinese plank 1min (πŸ”₯) #functionalbodybuilding #plankchallenge #chineserow #gymnasticforthewin #fitnessing #strengthtraining
4jradio @4jradio

Pops came in town just to do the #PlankChallenge with me! #Planks all February long!! 1-3 min Plank or 3-1 min planks!! #fitnessmotivation #fitness #plantbased #vegan #Family

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Pops came in town just to do the #PlankChallenge with me! #Planks all February long!! 1-3 min Plank or 3-1 min planks!! #fitnessmotivation #fitness #plantbased #vegan #Family
workfitnessworld @workfitnessworld

Pops came in town just to do the #PlankChallenge with me! #Planks all February long!! 1-3 min Plank or 3-1 min planks!! #fitnessmotivation #fitness #plantbased #vegan #Family

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Pops came in town just to do the #PlankChallenge with me! #Planks all February long!! 1-3 min Plank or 3-1 min planks!! #fitnessmotivation #fitness #plantbased #vegan #Family
mollymarks_fitfood @mollymarks_fitfood

A sneak peak of my at home 15 minute ab workout. For anyone that doesn't have time to get out of the house this is a great quick workout that kills the abs and the shoulders! . . I'm putting together a workout plan for moms at home or for anyone that just doesn't have time to get to gym. . . 1 - Plank stars 2 - Plank toe taps 3 - Plank Jack's . . #homeworkout #absathome #abs #planks #15minuteabs #momworkouts #mom #stayathome #quickworkouts #motivation #plankchallenge

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A sneak peak of my at home 15 minute ab workout. For anyone that doesn't have time to get out of the house this is a great quick workout that kills the abs and the shoulders! .
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I'm putting together a workout plan for moms at home or for anyone that just doesn't have time to get to gym. .
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1 - Plank stars
2 - Plank toe taps
3 - Plank Jack's .
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#homeworkout #absathome #abs #planks #15minuteabs #momworkouts #mom #stayathome #quickworkouts #motivation #plankchallenge
d_obrad22 @d_obrad22

BE BOLD CONQUER THE WORLD! . . Day 19 #plankchallenge πŸ’ͺ🏼 . . #accountability #abs #letsgo πŸ”₯ . . #positivevibes #bebold #havefaith #liveyourbestlife #spreadlove ✨ . . Happy Tuesday ✌🏼+ πŸ’š Diana

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BE BOLD CONQUER THE WORLD! .
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Day 19 #plankchallenge πŸ’ͺ🏼
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#accountability #abs #letsgo πŸ”₯
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#positivevibes #bebold #havefaith #liveyourbestlife #spreadlove ✨
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Happy Tuesday ✌🏼+ πŸ’š Diana
angs28hes @angs28hes

Tuesdaymornings are for kickboxing😊πŸ’ͺ🏼like any other day in fact😜

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Tuesdaymornings are for kickboxing😊πŸ’ͺ🏼like any other day in fact😜
troupe_ @troupe_

I’m posting this with no music no edit no nothing just raw. I think it’s important people get a glimpse of how it go with me. This was her first time trying these “Planks around the world” and I had a male interest last video doing the same thing the same way. We superset them with “plank ups” and she struggled of course but didn’t quit nor give up. Everybody get pushed we all work and my job is to bring out things in you that u didn’t know existed. So yea some of the workouts looks hard and yes they are difficult at times but think about your potential and where u want your body to be. Most want athletic build but don’t want to train like an athlete, don’t cheat yourself. . . . #knockoutfitness #trainwithpurpose #trainwithtroupe #plank #plankchallenge #plankworkout #fatigue #pushthrough #sweat #cardio #fitnessmotivation #fitness #hardwork #energy #atlanta #atltrainer #healthiswealth #planetfitness

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I’m posting this with no music no edit no nothing just raw. I think it’s important people get a glimpse of how it go with me. This was her first time trying these “Planks around the world” and I had a male interest last video doing the same thing the same way. We superset them with “plank ups” and she struggled of course but didn’t quit nor give up. Everybody get pushed we all work and my job is to bring out things in you that u didn’t know existed. So yea some of the workouts looks hard and yes they are difficult at times but think about your potential and where u want your body to be. Most want athletic build but don’t want to train like an athlete, don’t cheat yourself. .
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#knockoutfitness #trainwithpurpose #trainwithtroupe #plank #plankchallenge #plankworkout #fatigue #pushthrough #sweat #cardio #fitnessmotivation #fitness #hardwork #energy #atlanta #atltrainer #healthiswealth #planetfitness
thewellmb @thewellmb

Okay! After two days of rest (be grateful for them πŸ˜‚), we’ve got a fun one today for our #plankchallenge πŸ’ͺ try walking thanks back and forth for a little something extra!

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Okay! After two days of rest (be grateful for them πŸ˜‚), we’ve got a fun one today for our #plankchallenge πŸ’ͺ try walking thanks back and forth for a little something extra!
_officialnatty @_officialnatty

Incorporate Weighted Planks in your next workout! @mathieu_.h challenged himself for 180 Pounds! Amazing Abdominal exercise that utilizes your core strength to stabilize and stay upright, really great for developing isometric strength! . Stay Natty☠️ . . . #Natty #fitness #strengthtraining #athlete #plank #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #plankchallenge #blackshirts #pushupchallenge #core #coreworkout #officalnatty #absworkout #striations #blacktanktop #bigarm #armsday #shreddedunion #barbellbrigade #gymlifestyles #arms #gymmotivation #weightedplanks

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Incorporate Weighted Planks in your next workout! @mathieu_.h  challenged himself for 180 Pounds! Amazing Abdominal exercise that utilizes your core strength to stabilize and stay upright, really great for developing isometric strength!
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Stay Natty☠️ . . .

#Natty #fitness #strengthtraining #athlete #plank #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #plankchallenge #blackshirts #pushupchallenge #core #coreworkout #officalnatty #absworkout #striations #blacktanktop #bigarm #armsday #shreddedunion #barbellbrigade #gymlifestyles #arms #gymmotivation #weightedplanks
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