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Photos and videos from instagram posts tagged with #plankchallenge

Images and videos tagged with #plankchallenge

If something goes wrong, just twist it and move on ๐Ÿ“ธ via @kemomarriott
If something goes wrong, just twist it and move on ๐Ÿ“ธ via @kemomarriott
Plank with ball,  i tried to move ball while holding plank i failed in first attempt,  but in my second attempt i got it done 
@abdullah.jatoi92 hows that?? You wana try tht??
#ahadkhfitness #plankwithball #plank #plankchallenge
Final day 10 of #WarmUpYourAsana is any pose that brings heat to the #sidebody ♥๏ธ๐ŸŒŸ๐Ÿ”ฅ
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I chose a variation of #sideplank ๐Ÿ™๐Ÿป I absolutely love side plank as it’s one of those poses that make you feel strong and flexible at the same time! 
A lot of strength is required in the supporting arm and in the core, but at the same time you feel an awesome stretch on the opposite side, especially if you lift the hips higher and stretch your other arm over your ear, feeling the extension from toes to fingertips! ๐Ÿ’ฅ๐Ÿ˜๐Ÿ’ซ
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Hosts:
@warriorfromwithin
@marta__milani
@northernstar_yoga 
@bohemian_heart 
@eleonorazampatti

Sponsors:
@aloyoga
@alomoves

Pose lineup:
Core ๐Ÿ”ฅ
Wrists ๐Ÿ”ฅ
Legs ๐Ÿ”ฅ
Arms ๐Ÿ”ฅ
Feet ๐Ÿ”ฅ
Shoulders ๐Ÿ”ฅ
Back ๐Ÿ”ฅ
Booty ๐Ÿ”ฅ
Chest ๐Ÿ”ฅ
Side body ๐Ÿ”ฅ
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#yoga #yogapose #core #strongcore #sidebodystretch #strongandflexible #sideplankvariation #plank #plankchallenge #plankworkout #coreworkout #strongcorestrongbody #londonyogis #londongirls #loveyoga #yogalove #yogamakesmehappy #yogafeels #goodvibes #goodvibesonly #practice #yogaselfpractice #yogafit #yogabody #yogaasana #yogalifestyle #livinghealthy
Final day 10 of #WarmUpYourAsana is any pose that brings heat to the #sidebody ♥๏ธ๐ŸŒŸ๐Ÿ”ฅ . I chose a variation of #sideplank ๐Ÿ™๐Ÿป I absolutely love side plank as it’s one of those poses that make you feel strong and flexible at the same time! A lot of strength is required in the supporting arm and in the core, but at the same time you feel an awesome stretch on the opposite side, especially if you lift the hips higher and stretch your other arm over your ear, feeling the extension from toes to fingertips! ๐Ÿ’ฅ๐Ÿ˜๐Ÿ’ซ . . . Hosts: @warriorfromwithin @marta__milani @northernstar_yoga @bohemian_heart @eleonorazampatti Sponsors: @aloyoga @alomoves Pose lineup: Core ๐Ÿ”ฅ Wrists ๐Ÿ”ฅ Legs ๐Ÿ”ฅ Arms ๐Ÿ”ฅ Feet ๐Ÿ”ฅ Shoulders ๐Ÿ”ฅ Back ๐Ÿ”ฅ Booty ๐Ÿ”ฅ Chest ๐Ÿ”ฅ Side body ๐Ÿ”ฅ . . . #yoga #yogapose #core #strongcore #sidebodystretch #strongandflexible #sideplankvariation #plank #plankchallenge #plankworkout #coreworkout #strongcorestrongbody #londonyogis #londongirls #loveyoga #yogalove #yogamakesmehappy #yogafeels #goodvibes #goodvibesonly #practice #yogaselfpractice #yogafit #yogabody #yogaasana #yogalifestyle #livinghealthy
12 Days  of Christmas ๐ŸŽ„ ๐ŸŽ„๐ŸŽ„
Gift #2 ๐ŸŽ: HOPE .
“Real HOPE keeps us “anxiously engaged” in good causes even when these appear to be losing causes on the mortal scoreboard (D&C 58:27). Likewise, real HOPE is much more than wishful musing. It stiffens, not slackens, the spiritual spine. HOPE is serene, not giddy, eager without being naive, and pleasantly steady without being smug. HOPE is realistic anticipation which takes the form of a determination—not only to survive adversity but, moreover, to “endure … well” to the end.” - Elder Neal A.
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Here we are planking it, anxiously ”engaged” and “enduring well” with ๐Ÿ’•@6packguineapigs ๐Ÿ’ช๐Ÿผ
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This season I invite you to be filled with HOPE and FAITH. ๐ŸŒŸBelieve that you can, overcome and accomplish many dreams and goals. 
As a believer of a living GOD I cling into him in HOPE! ๐ŸŒŸ
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#hope #faith #believe #hopefulwomen #womenoffaith #womanwhomanifest #overcomewithgratitude #faithingod #ldswomen #womenwhobelieve #imabeliever #ldsstrength #plankchallenge #enduretiltheend .
12 Days of Christmas ๐ŸŽ„ ๐ŸŽ„๐ŸŽ„ Gift #2 ๐ŸŽ: HOPE . “Real HOPE keeps us “anxiously engaged” in good causes even when these appear to be losing causes on the mortal scoreboard (D&C 58:27). Likewise, real HOPE is much more than wishful musing. It stiffens, not slackens, the spiritual spine. HOPE is serene, not giddy, eager without being naive, and pleasantly steady without being smug. HOPE is realistic anticipation which takes the form of a determination—not only to survive adversity but, moreover, to “endure … well” to the end.” - Elder Neal A. . Here we are planking it, anxiously ”engaged” and “enduring well” with ๐Ÿ’• @6packguineapigs ๐Ÿ’ช๐Ÿผ . . This season I invite you to be filled with HOPE and FAITH. ๐ŸŒŸBelieve that you can, overcome and accomplish many dreams and goals. As a believer of a living GOD I cling into him in HOPE! ๐ŸŒŸ . . . #hope #faith #believe #hopefulwomen #womenoffaith #womanwhomanifest #overcomewithgratitude #faithingod #ldswomen #womenwhobelieve #imabeliever #ldsstrength #plankchallenge #enduretiltheend .
Day 4 
#plankchallenge 
Keep going!!
Small slam ball challenge ๐Ÿ˜‚#slamball #plank #plankchallenge #functionaltraining #pt #nevergiveup ๐Ÿ˜‚
Selamat malam , Sudah olahraga hari ini ??? Ini salah satu olahraga yang paling saya suka, karena dapat mengencangkan perut ๐Ÿคฉ, dan ini video “5 minute Plank Challenge” yang kita lakukan pagi ini, bisa dicoba dirumah ya, bisa dilakukan perlahan, tapi harus konsisten ๐Ÿ˜

Manfaat dari plank;
1. Meratakan perut yang buncit
2. Melatih otot perut
3. Memperbaiki postur tubuh
4. Mengurangi nyeri punggung
5. Menjaga kesehatan pencernaan
6. Meningkatkan metabolisme
7. Suasana hati lebih baik

Biar makin paham, dan dapat banyak tips olahraga yang lain, yuk ikut program di Coaching Class. Kamu akan dapetin paket lengkap diet sehat ๐Ÿ’• edukasi diet, pola makan harian, tips snacking, dan masih banyak yang lain

Free konsultasi WA 081233796578
#infosehat
Selamat malam , Sudah olahraga hari ini ??? Ini salah satu olahraga yang paling saya suka, karena dapat mengencangkan perut ๐Ÿคฉ, dan ini video “5 minute Plank Challenge” yang kita lakukan pagi ini, bisa dicoba dirumah ya, bisa dilakukan perlahan, tapi harus konsisten ๐Ÿ˜ Manfaat dari plank; 1. Meratakan perut yang buncit 2. Melatih otot perut 3. Memperbaiki postur tubuh 4. Mengurangi nyeri punggung 5. Menjaga kesehatan pencernaan 6. Meningkatkan metabolisme 7. Suasana hati lebih baik Biar makin paham, dan dapat banyak tips olahraga yang lain, yuk ikut program di Coaching Class. Kamu akan dapetin paket lengkap diet sehat ๐Ÿ’• edukasi diet, pola makan harian, tips snacking, dan masih banyak yang lain Free konsultasi WA 081233796578 #infosehat
Todays #dailymovementchallenge is inspired by @fuckabox
Thank you @adrian_blackwood for being too nice to ever say no when I ask you to participate in these #shinanigans
Its way more fun to be a #lunatic in the gym when you are not flying solo.

Costumes would have brought this up a notch but... #usewhatyouhave

#tagafriend with 007 in their title.
๐Ÿ•ต๏ธ #igchallenge #challengeyourself #faileveryday #challengaccepted #dailymovement #alwaysplaying #fitnessjunkie #learnnewskills #faileveryday #alwayslearning #alwaysgrowing #whynot #doitforthegram #instafit #tryingtobefit #fitmom #foreveryoung #moveeveryday #keepinitfresh #hamont #hamiltonstrong #plankchallenge #plankeverything #plankeveryday
Today's #dailymovementchallenge is inspired by @fuckabox Thank you @adrian_blackwood for being too nice to ever say no when I ask you to participate in these #shinanigans It's way more fun to be a #lunatic in the gym when you are not flying solo. Costumes would have brought this up a notch but... #usewhatyouhave #tagafriend with 007 in their title. ๐Ÿ•ต๏ธ #igchallenge #challengeyourself #faileveryday #challengaccepted #dailymovement #alwaysplaying #fitnessjunkie #learnnewskills #faileveryday #alwayslearning #alwaysgrowing #whynot #doitforthegram #instafit #tryingtobefit #fitmom #foreveryoung #moveeveryday #keepinitfresh #hamont #hamiltonstrong #plankchallenge #plankeverything #plankeveryday
#Repost @yogizain
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#mondaymotivation ๐Ÿ’๐Ÿฝ‍โ™‚๏ธ we got inspired after the arm balancing class and this is the result of rอŽaอŽiอŽsอŽiอŽnอŽgอŽ our awareness ๐Ÿคช @isabelacarvalho_yoga ๐Ÿ‘Šโฃโฃ
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Partner asana inspo from Iyengar Yoga teacher Javier Wilensky @yogafromtheheart โœจโฃโฃ
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Music โ‡ข Caetano Veloso “Tropicalia” โฃ
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#ekahastabhujasana #elephanttrunkpose #plankchallenge #partnerpose #iyengaryogi #yogizain #armbalancebonanza #armbalanceaddict #armbalancersunite #armbalancing #yogifriends #iyengarinspiredlife #yogasaopaulo #yogabrasil #yogavideo #caetanoveloso #tropicalia
#Repost @yogizain ใƒปใƒปใƒป #mondaymotivation ๐Ÿ’๐Ÿฝ‍โ™‚๏ธ we got inspired after the arm balancing class and this is the result of rอŽaอŽiอŽsอŽiอŽnอŽgอŽ our awareness ๐Ÿคช @isabelacarvalho_yoga ๐Ÿ‘Šโฃโฃ โฃโฃ Partner asana inspo from Iyengar Yoga teacher Javier Wilensky @yogafromtheheart โœจโฃโฃ โฃโฃ Music โ‡ข Caetano Veloso “Tropicalia” โฃ โฃ โฃ #ekahastabhujasana #elephanttrunkpose #plankchallenge #partnerpose #iyengaryogi #yogizain #armbalancebonanza #armbalanceaddict #armbalancersunite #armbalancing #yogifriends #iyengarinspiredlife #yogasaopaulo #yogabrasil #yogavideo #caetanoveloso #tropicalia
Do you #plank? It’s one of my favorite exercises! It works the whole body, you can include modifications or add variations, and-when @lindsaystewartssi is taking your photo while you’re planking on the beach-you look good doing it! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ™Œ#likeaboss #corechallege #plankchallenge #growstrong #strongereveryday #getmoving #justdoit #yoga #barre #cycle #corefusion #omcorevibes #positivevibes #highvibes โค๏ธ
ืื ื™ ืื•ื”ื‘ืช ืืชื’ืจื™ื ืื– ื”ืคืขื ืืชื’ืจ ื”ืคืœืื ืง ๐Ÿงš๐Ÿผ‍โ™‚๏ธืื– ืžื” ืขื•ืฉื™ื?  ืืจื‘ืขื” ืชืจื’ื™ืœื™ื ื‘ืžื ื— ื”ืคืœืื ืง ื‘ืืจื‘ืข ืคื•ื–ื™ืฆื™ื•ืช ืฉื•ื ื•ืช,ื‘ื›ืœ ื™ื•ื ืจืืฉื•ืŸ ื‘ืฉื‘ื•ืข ื”ืชืจื’ืœื™ื ืžืฉืชื ื™ื ืขืดื™ @rikiaikort ื”ืžืœื›ื”๐Ÿ‘‘ ื•ื›ืžื•ื‘ืŸ ืืชื ืžื•ื–ืžื ื™ื ืœื”ืฆื˜ืจืฃ ืœืืชืจ ืื ื—ื ื• ื‘ืกืš ื”ื›ืœ ื‘ื™ื•ื ื”-1๏ธโƒฃ0๏ธโƒฃ .
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#ื›ืฉื”ื ืคืฉืจื•ืฆื”ื”ื’ื•ืฃื™ื›ื•ืœ #plank #challenge #plankchallenge #sportgirl #fitness #fitnessmotivation #hotmomma #workout
ืื ื™ ืื•ื”ื‘ืช ืืชื’ืจื™ื ืื– ื”ืคืขื ืืชื’ืจ ื”ืคืœืื ืง ๐Ÿงš๐Ÿผ‍โ™‚๏ธืื– ืžื” ืขื•ืฉื™ื? ืืจื‘ืขื” ืชืจื’ื™ืœื™ื ื‘ืžื ื— ื”ืคืœืื ืง ื‘ืืจื‘ืข ืคื•ื–ื™ืฆื™ื•ืช ืฉื•ื ื•ืช,ื‘ื›ืœ ื™ื•ื ืจืืฉื•ืŸ ื‘ืฉื‘ื•ืข ื”ืชืจื’ืœื™ื ืžืฉืชื ื™ื ืขืดื™ @rikiaikort ื”ืžืœื›ื”๐Ÿ‘‘ ื•ื›ืžื•ื‘ืŸ ืืชื ืžื•ื–ืžื ื™ื ืœื”ืฆื˜ืจืฃ ืœืืชืจ ืื ื—ื ื• ื‘ืกืš ื”ื›ืœ ื‘ื™ื•ื ื”-1๏ธโƒฃ0๏ธโƒฃ . . . . . . . #ื›ืฉื”ื ืคืฉืจื•ืฆื”ื”ื’ื•ืฃื™ื›ื•ืœ #plank #challenge #plankchallenge #sportgirl #fitness #fitnessmotivation #hotmomma #workout
En büyük tutkumu sporu bana meslek olarak öฤŸreten, bir senedir yฤฑlmadan bu iลŸin ne kadar özen, dikkat, kฤฑymet istediฤŸini yineleyen, her yorulduฤŸumda daha çok koลŸmamฤฑ saฤŸlayan master coach’um @aykuttoraman 
Sayesinde ben daha çok sevdim iลŸimi ลŸimdi de hem öฤŸretip hem sevdirmeye çalฤฑลŸฤฑyorum๐Ÿ™๐Ÿปโ˜บ๏ธ
#junior #juniorcoach #master  #mastercoach #training #trainer #fitness #fitnessgirl #fit #fitnessmotivation #fitnesslife #fitnessaddict #fitnesstrainer #bootcamp #bootcamps #plank #plankchallenge #plankworkout #pushupchallenge
En büyük tutkumu sporu bana meslek olarak öฤŸreten, bir senedir yฤฑlmadan bu iลŸin ne kadar özen, dikkat, kฤฑymet istediฤŸini yineleyen, her yorulduฤŸumda daha çok koลŸmamฤฑ saฤŸlayan master coach’um @aykuttoraman Sayesinde ben daha çok sevdim iลŸimi ลŸimdi de hem öฤŸretip hem sevdirmeye çalฤฑลŸฤฑyorum๐Ÿ™๐Ÿปโ˜บ๏ธ #junior #juniorcoach #master #mastercoach #training #trainer #fitness #fitnessgirl #fit #fitnessmotivation #fitnesslife #fitnessaddict #fitnesstrainer #bootcamp #bootcamps #plank #plankchallenge #plankworkout #pushupchallenge
#PLANK 101
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The plank is a well known and an excellent GO-TO exercise for many people working on their core. Great exercise to target many muscle groups including the abdominals, gluteal complex and shoulder muscles. However, shown here are common mistakes seen with the classic plank.
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โŒ Over-arching the lower back: cause excessive shearing of the lower back joints and muscles and result in feeling significant tension in the lower back. It leads to lack of rectus abdominus and gluteal mind-muscle connection which is key! The reason for this is because it places the abdominals and gluteal complex in a mechanically insufficient position to engage.
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โŒ Extending the neck up/Looking up: This can promote the excessive lordosis/arching of the back.
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โŒ Bum sticking up: Again this can reduce mind-muscle connection in the core and gluteal complex because of their mechanically insufficient position.
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โŒ Holding your breath in: Although it makes sense utilising the valsalva-manoeuvre in certain lifts like the squat and deadlift. It is not the best for this one.
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Tick these boxes!
โœ… Look down directly, slightly tuck the chin in to your chest: This will promote maintaining a neutral spine and increase mind-muscle connection.
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โœ… Position elbow directly under your shoulders and think about pushing the shoulders away from the floor: Allow for the shoulder stabilisers to engage effectively.
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โœ… posterior pelvic tilt your hips, in other words, tuck your tail bone/pelvis under you and squeeze your bum muscles: This will engage the core muscles and the gluteal complex.
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โœ… breathe!
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Once again, yours truly
#baysictechnique
#PLANK 101 —— The plank is a well known and an excellent GO-TO exercise for many people working on their core. Great exercise to target many muscle groups including the abdominals, gluteal complex and shoulder muscles. However, shown here are common mistakes seen with the classic plank. —— โŒ Over-arching the lower back: cause excessive shearing of the lower back joints and muscles and result in feeling significant tension in the lower back. It leads to lack of rectus abdominus and gluteal mind-muscle connection which is key! The reason for this is because it places the abdominals and gluteal complex in a mechanically insufficient position to engage. - โŒ Extending the neck up/Looking up: This can promote the excessive lordosis/arching of the back. - โŒ Bum sticking up: Again this can reduce mind-muscle connection in the core and gluteal complex because of their mechanically insufficient position. - โŒ Holding your breath in: Although it makes sense utilising the valsalva-manoeuvre in certain lifts like the squat and deadlift. It is not the best for this one. - Tick these boxes! โœ… Look down directly, slightly tuck the chin in to your chest: This will promote maintaining a neutral spine and increase mind-muscle connection. - โœ… Position elbow directly under your shoulders and think about pushing the shoulders away from the floor: Allow for the shoulder stabilisers to engage effectively. - โœ… posterior pelvic tilt your hips, in other words, tuck your tail bone/pelvis under you and squeeze your bum muscles: This will engage the core muscles and the gluteal complex. - โœ… breathe! —— Once again, yours truly #baysictechnique
#planking mal anders ๐Ÿ˜ normal kann ja jeder, aber mit Strom durch den ganzen Körper ist das nochmal etwas anderes ๐Ÿ˜‰
Das heutige #emstraining mit @ulli_beige
hat mal wieder richtig Spaß gemacht und ich kam gut ins Schwitzen ๐Ÿ˜Š๐Ÿ’ชFreue mich schon aufs nächste Mal! ๐Ÿค—
Habt ihr das auch schon mal ausprobiert?
(Werbung)
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#plankchallenge #ems #sport #power #fit #fitness #fitfam #pic #motivation #fitgirl #fitlife #healthy #tattoo #me #girl #instafit #plank #magdeburg #shape #picoftheday #sportlife #transformation #training #headband #workout #getfit #focus #yesweplank
#planking mal anders ๐Ÿ˜ normal kann ja jeder, aber mit Strom durch den ganzen Körper ist das nochmal etwas anderes ๐Ÿ˜‰ Das heutige #emstraining mit @ulli_beige hat mal wieder richtig Spaß gemacht und ich kam gut ins Schwitzen ๐Ÿ˜Š๐Ÿ’ชFreue mich schon auf's nächste Mal! ๐Ÿค— Habt ihr das auch schon mal ausprobiert? (Werbung) . . . #plankchallenge #ems #sport #power #fit #fitness #fitfam #pic #motivation #fitgirl #fitlife #healthy #tattoo #me #girl #instafit #plank #magdeburg #shape #picoftheday #sportlife #transformation #training #headband #workout #getfit #focus #yesweplank
Its been a crazy weekend for me that I had missed so much! Though its never to late, Im glad that I get to hop in to #tistheseasontogetstretchy ๐ŸŽ„calender and hustle this festive season away! ๐Ÿ’ช Come and join me on the 5-minute Plank Challenge with @actionjacquelyn @getstretchy Ive always been a fan-plank-atic! It works more on a mental than a physical scale, if that makes sense! Ive speeded up the video 5X for it to fit in less than a minute! Tag me if youre up for this challenge๐Ÿท๏ธ
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#tistheseasontogetstretchy #getstretchyeveryday #stretchysquad #getstretchysquad #flexibility #stretching #getstretchy  #yogi #yoga ##yogalife #yogajourney #yogagram #yogapose #yogapractice #yogalove #yogainspiration #yogaeverydamnday #yogawithelsa #igyoga #namaste #mindfulness #selflove #core #plankchallenge #strong #positive #love #planking
Its been a crazy weekend for me that I had missed so much! Though it's never to late, I'm glad that I get to hop in to #tistheseasontogetstretchy ๐ŸŽ„calender and hustle this festive season away! ๐Ÿ’ช Come and join me on the 5-minute Plank Challenge with @actionjacquelyn @getstretchy I've always been a fan-plank-atic! It works more on a mental than a physical scale, if that makes sense! I've speeded up the video 5X for it to fit in less than a minute! Tag me if you're up for this challenge๐Ÿท๏ธ . . . #tistheseasontogetstretchy #getstretchyeveryday #stretchysquad #getstretchysquad #flexibility #stretching #getstretchy   #yogi #yoga # #yogalife #yogajourney #yogagram #yogapose #yogapractice #yogalove #yogainspiration #yogaeverydamnday #yogawithelsa #igyoga #namaste #mindfulness #selflove #core #plankchallenge #strong #positive #love #planking
Cathy working variation with high plank. Subtle deliberate pelvic dip with knees straight. Strengthens core, quads and hip flexors. Start with a couple of seconds .. increasing slowly to 10-15 second hold.๐Ÿคธ๐Ÿผ‍โ™‚๏ธ #highplank #yogalove #plankchallenge high plank challenge #bodystrength #corepower
Cathy working variation with high plank. Subtle deliberate pelvic dip with knees straight. Strengthens core, quads and hip flexors. Start with a couple of seconds .. increasing slowly to 10-15 second hold.๐Ÿคธ๐Ÿผ‍โ™‚๏ธ #highplank #yogalove #plankchallenge high plank challenge #bodystrength #corepower
๐Ÿ‡บ๐Ÿ‡ธ New blog post on #weighttraining, but feel free to check out all the previous posts - this one was about #abs ! Let me know what you would like to read next :-) .
๐Ÿ‡ซ๐Ÿ‡ท le nouveau post sur le blog concerne la #musculation, mais n’hésitez pas à aller voir les précédents comme celui-ci spécial #abdos! Et dites-moi quel sujet vous aimeriez pour le prochain post!
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#plank #krafttraining #sixpack #fatloss #fitnessblogger #hypertrophie #strengthtraining #bodyweighttraining #plankchallenge #bootytraining
๐Ÿ‡บ๐Ÿ‡ธ New blog post on #weighttraining, but feel free to check out all the previous posts - this one was about #abs ! Let me know what you would like to read next :-) . ๐Ÿ‡ซ๐Ÿ‡ท le nouveau post sur le blog concerne la #musculation, mais n’hésitez pas à aller voir les précédents comme celui-ci spécial #abdos! Et dites-moi quel sujet vous aimeriez pour le prochain post! . #plank #krafttraining #sixpack #fatloss #fitnessblogger #hypertrophie #strengthtraining #bodyweighttraining #plankchallenge #bootytraining
After 3 days of booth opening in MBS for the Stand chart marathon. I have to say, my team did a pretty good job in introducing USANA to people around us. Not only we talk health, but we had fun as well. 1min plank challenge was a great interactive activities for people to try! Simple and yet fun to do!๐Ÿ˜Š๐Ÿ˜Š this is indeed a time worth spending with the USANA family! Hope to have more of this event in the future and once again good job to everyone that was there and lastly thank u @helensongghys for selecting us to represent the company for this event!!
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Stand chart marathon 2018 bought to u by USANA๐Ÿ˜Ž HOT PINK is the new trend๐Ÿ’–
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#usanalifestyle #usanapride #teamusana #healthiestfamilyonearth #plankchallenge #greatful #funmoments #healthyliving
After 3 days of booth opening in MBS for the Stand chart marathon. I have to say, my team did a pretty good job in introducing USANA to people around us. Not only we talk health, but we had fun as well. 1min plank challenge was a great interactive activities for people to try! Simple and yet fun to do!๐Ÿ˜Š๐Ÿ˜Š this is indeed a time worth spending with the USANA family! Hope to have more of this event in the future and once again good job to everyone that was there and lastly thank u @helensongghys for selecting us to represent the company for this event!! • Stand chart marathon 2018 bought to u by USANA๐Ÿ˜Ž "HOT PINK is the new trend"๐Ÿ’– • #usanalifestyle #usanapride #teamusana #healthiestfamilyonearth #plankchallenge #greatful #funmoments #healthyliving
#plankchallenge day 1 for 20second

Sudah ku laksanakan nih sist tantangannya๐Ÿ˜ @sorayaekalagi @azahmaftukha @dhinynovrida_ 
#lowplank #lowplankchallenge #yogaplank #yogalovers