12 Days of Christmas 🎄 🎄🎄
Gift #2 🎁: HOPE .
“Real HOPE keeps us “anxiously engaged” in good causes even when these appear to be losing causes on the mortal scoreboard (D&C 58:27). Likewise, real HOPE is much more than wishful musing. It stiffens, not slackens, the spiritual spine. HOPE is serene, not giddy, eager without being naive, and pleasantly steady without being smug. HOPE is realistic anticipation which takes the form of a determination—not only to survive adversity but, moreover, to “endure … well” to the end.” - Elder Neal A.
Here we are planking it, anxiously ”engaged” and “enduring well” with 💕 @6packguineapigs 💪🏼
This season I invite you to be filled with HOPE and FAITH. 🌟Believe that you can, overcome and accomplish many dreams and goals.
As a believer of a living GOD I cling into him in HOPE! 🌟
Selamat malam , Sudah olahraga hari ini ??? Ini salah satu olahraga yang paling saya suka, karena dapat mengencangkan perut 🤩, dan ini video “5 minute Plank Challenge” yang kita lakukan pagi ini, bisa dicoba dirumah ya, bisa dilakukan perlahan, tapi harus konsisten 😍
Manfaat dari plank;
1. Meratakan perut yang buncit
2. Melatih otot perut
3. Memperbaiki postur tubuh
4. Mengurangi nyeri punggung
5. Menjaga kesehatan pencernaan
6. Meningkatkan metabolisme
7. Suasana hati lebih baik
Biar makin paham, dan dapat banyak tips olahraga yang lain, yuk ikut program di Coaching Class. Kamu akan dapetin paket lengkap diet sehat 💕 edukasi diet, pola makan harian, tips snacking, dan masih banyak yang lain
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The plank is a well known and an excellent GO-TO exercise for many people working on their core. Great exercise to target many muscle groups including the abdominals, gluteal complex and shoulder muscles. However, shown here are common mistakes seen with the classic plank.
❌ Over-arching the lower back: cause excessive shearing of the lower back joints and muscles and result in feeling significant tension in the lower back. It leads to lack of rectus abdominus and gluteal mind-muscle connection which is key! The reason for this is because it places the abdominals and gluteal complex in a mechanically insufficient position to engage.
❌ Extending the neck up/Looking up: This can promote the excessive lordosis/arching of the back.
❌ Bum sticking up: Again this can reduce mind-muscle connection in the core and gluteal complex because of their mechanically insufficient position.
❌ Holding your breath in: Although it makes sense utilising the valsalva-manoeuvre in certain lifts like the squat and deadlift. It is not the best for this one.
Tick these boxes!
✅ Look down directly, slightly tuck the chin in to your chest: This will promote maintaining a neutral spine and increase mind-muscle connection.
✅ Position elbow directly under your shoulders and think about pushing the shoulders away from the floor: Allow for the shoulder stabilisers to engage effectively.
✅ posterior pelvic tilt your hips, in other words, tuck your tail bone/pelvis under you and squeeze your bum muscles: This will engage the core muscles and the gluteal complex.
Once again, yours truly
Cathy working variation with high plank. Subtle deliberate pelvic dip with knees straight. Strengthens core, quads and hip flexors. Start with a couple of seconds .. increasing slowly to 10-15 second hold.🤸🏼♂️ #highplank#yogalove#plankchallenge high plank challenge #bodystrength#corepower
After 3 days of booth opening in MBS for the Stand chart marathon. I have to say, my team did a pretty good job in introducing USANA to people around us. Not only we talk health, but we had fun as well. 1min plank challenge was a great interactive activities for people to try! Simple and yet fun to do!😊😊 this is indeed a time worth spending with the USANA family! Hope to have more of this event in the future and once again good job to everyone that was there and lastly thank u @helensongghys for selecting us to represent the company for this event!!
Stand chart marathon 2018 bought to u by USANA😎 "HOT PINK is the new trend"💖