Photos and videos from instagram posts tagged with #poleathlete

flexy_jessie_pole @flexy_jessie_pole

I love styling pole outfits! Feeling elegant and sexy in all the black and rose gold! Top: @thebendybrand Rose gold shorts: @cleothehurricane Leg warmers: @hamadeactivewear Heels: @pleasershoes #pole #polewear #polestyle #poledance #polefitness #polefit #poledancer #poleathlete #queenofheartsfitness #tallyqueens

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I love styling pole outfits! Feeling elegant and sexy in all the black and rose gold! 
Top: @thebendybrand 
Rose gold shorts: @cleothehurricane 
Leg warmers: @hamadeactivewear 
Heels: @pleasershoes 
#pole #polewear #polestyle #poledance #polefitness #polefit #poledancer #poleathlete #queenofheartsfitness #tallyqueens
hadamakis @hadamakis

Mi trick favorito de hoy, fuerza, flexibilidad y confianza, entrenando en @shinepolestudio #shinepolestudio #poleworkout #poleathlete #polepassion #polesports #polefitness #strong #happy #wonder #woman #49yearsold #fairy

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Mi trick favorito de hoy, fuerza, flexibilidad y confianza, entrenando en @shinepolestudio 
#shinepolestudio #poleworkout #poleathlete #polepassion #polesports #polefitness #strong #happy #wonder #woman #49yearsold #fairy
astridcuan10 @astridcuan10

Todo lo que me hace sentir adrenalina me apasiona ▶️ ahí es donde me digo vas bien. #panamahacepole #panama #poleart #polecombo #poleathlete #polegirl #poledance #deporte #follow #insta # #instagram #music #dance #teatro

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Todo lo que me hace sentir adrenalina me apasiona ▶️ ahí es donde me digo vas bien.

#panamahacepole #panama #poleart #polecombo #poleathlete #polegirl #poledance
#deporte #follow #insta ##instagram #music #dance #teatro
pole.artstudio @pole.artstudio

✨ Somos un lugar donde aparte de entrenar varias disciplinas, encontramos la manera de apoyarte para tú evolución y crecimiento.. Que esperas ❓ Vení a entrenar con nosotras ‼️. . . 🖥️ @grenaslocas #Ayesha #polestudio #pole #polesport #poleart #igerspole # #polepassion #polestudio #polefitness #polefit #poledance #polesalon #polespace #polenation #polesecuense #polestatic #polespin #polelatin #polelatino #poleargentina #PoleVenezolano #poleathlete #poletraining #polesecuense #polestatic #polecoreography #PoleBahiaBlanca #bahiablanca #poleworkout #polecombo

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✨ Somos un lugar donde aparte de entrenar varias disciplinas, encontramos la manera de apoyarte para tú evolución y crecimiento.. Que esperas ❓ Vení a entrenar con nosotras ‼️.
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🖥️ @grenaslocas
#Ayesha #polestudio #pole #polesport #poleart #igerspole ##polepassion #polestudio #polefitness #polefit #poledance #polesalon #polespace #polenation #polesecuense #polestatic #polespin #polelatin #polelatino #poleargentina #PoleVenezolano #poleathlete #poletraining #polesecuense #polestatic #polecoreography #PoleBahiaBlanca #bahiablanca #poleworkout #polecombo
okaroberta @okaroberta

Essa foto vai porque eu ainda nao postei meu presente de natal maravilhoso da @rolling_brand 💖 📸@lekarancan Vibes @denisepolemendes

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Essa foto vai porque eu ainda nao postei meu presente de natal maravilhoso da @rolling_brand 💖
📸@lekarancan 
Vibes @denisepolemendes
debwhite7 @debwhite7

Revisiting this fun tumble. Still finding my angles but I love static tumbles!

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Revisiting this fun tumble. Still finding my angles but I love static tumbles!
julie_moran_champayne @julie_moran_champayne

Hold on tight & don't let go 😉 . . . . . . . Potd 📷 @leias_legacy_photography . . #pdiceskatervariation

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Hold on tight & don't let go 😉
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Potd 📷 @leias_legacy_photography .
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#pdiceskatervariation
elena.luraschi @elena.luraschi

• Il segreto per andare avanti è iniziare. Finalmente un breve video con lo spin!! Grazie alla mia coach @_mig7_ che mi da la forza di provare e riprovare. ❤️ #poledance #poledancing #poledancer #poleworkout #poleart #poleathlete #polecombo #polefit #polepassion #polepassionacademy

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• Il segreto per andare avanti è iniziare.
Finalmente un breve video con lo spin!! Grazie alla mia coach @_mig7_  che mi da la forza di provare e riprovare. ❤️ #poledance #poledancing #poledancer #poleworkout #poleart #poleathlete #polecombo #polefit #polepassion #polepassionacademy
enairepolestudio @enairepolestudio

POLE FITNESS es la clase principal de @enairepolestudio , es un entrenamiento de bajo impacto en donde trabajamos FUERZA, RESISTENCIA y FLEXIBILIDAD, esta clase está enfocada a realizar trucos y figuras en el pole y nos ayuda a QUEMAR calorías , FORTALECER músculos y articulaciones y TONIFICAR nuestro cuerpo. -Manejamos Clases SEMI - privadas. -Todos nuestros grupos son MULTI - Nivel. -Tenemos diferentes OPCIONES de pago. Ponte en contacto con nosotros. 🤳🏼📲 . 9994383367 . . . 👉🏻 @enairepolestudio . . . 👉🏻 @enairepolestudio . . . 👉🏻 @enairepolestudio . . . #polemerida #poledance #pole #poledancer #polefitness #polesport #poleathlete #poletraining #polestudio #fitnessyucatan #meridafitness #fitnessmerida #yucatanfitness #peninsuladeyucatan #yucatan #merida #mid #meridamexico

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POLE FITNESS es la clase principal de @enairepolestudio , es un entrenamiento de bajo impacto en donde trabajamos FUERZA, RESISTENCIA y FLEXIBILIDAD, esta clase está enfocada a realizar trucos y figuras en el pole y nos ayuda a QUEMAR calorías , FORTALECER músculos y articulaciones y TONIFICAR nuestro cuerpo. -Manejamos Clases SEMI - privadas. -Todos nuestros grupos son MULTI - Nivel. -Tenemos diferentes OPCIONES de pago. 
Ponte en contacto con nosotros. 🤳🏼📲 . 9994383367 .
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👉🏻 @enairepolestudio .
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👉🏻 @enairepolestudio .
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👉🏻 @enairepolestudio .
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#polemerida #poledance #pole #poledancer #polefitness #polesport #poleathlete #poletraining #polestudio #fitnessyucatan #meridafitness #fitnessmerida #yucatanfitness #peninsuladeyucatan #yucatan #merida #mid #meridamexico
anneke.russell @anneke.russell

Now that I get the Brass Monkey flip I can’t believe how scared of it I was!! Playing around for a couple minutes between classes 🐒 #thestudioaaf #pdbrassmonkeyflip

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Now that I get the Brass Monkey flip I can’t believe how scared of it I was!! Playing around for a couple minutes between classes 🐒
#thestudioaaf #pdbrassmonkeyflip
mrmattryan_pole @mrmattryan_pole

Basically, I’m getting more #flexible by forcing my legs into these horrendous positions on a #pole while trying to make it look pretty and wearing the smallest shorts I can find. #polelife #pdfitness #polefitness #malepoledancer #pdsplit #poleathlete #pdfollow #pdflexibility #moneyshot Also, mind the socks 🧦

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Basically, I’m getting more #flexible by forcing my legs into these horrendous positions on a #pole while trying to make it look pretty and wearing the smallest shorts I can find. 
#polelife #pdfitness #polefitness #malepoledancer #pdsplit #poleathlete #pdfollow #pdflexibility #moneyshot 
Also, mind the socks 🧦
elimbjs @elimbjs

Miren quien ya puede escalar de nuevo y hacer drops! 🙌🏼💪🏼🔥😍 . . . #postrecovery #poletraining #polefitness #polesports #polegirl #poleathlete #polerecovery #poledrop #pddrop #purejoy

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Miren quien ya puede escalar de nuevo y hacer drops! 🙌🏼💪🏼🔥😍
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#postrecovery #poletraining #polefitness #polesports #polegirl #poleathlete  #polerecovery #poledrop #pddrop #purejoy
anasofia_lacrima @anasofia_lacrima

¡Hermosa la clase de hoy! Asi le hicimos frente al calor. Y mientras entrenamos nos divertimos, jugamos, a veces hay dias malos, pero hoy no fue el caso. Algunas cosas ya las habia probado, agregamos otras y asi 😊 #pole #polepassion #pole #polelover #polesport #poledancing #polesport #ellamecuida #poleworkout #poleaddict #polecombo #poler #poledance #poleathlete #poletraining #polelife #poledancers #polemoves #poleclass #polefit #poledancelife #poledancer #polefitness #poletricks #beinghappy #iwillsurvive #happiness #dejarlacarnemediopoder (? #MUYBIEN #amosusgritos

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¡Hermosa la clase de hoy!
Asi le hicimos frente al calor.
Y mientras entrenamos nos divertimos, jugamos, a veces hay dias malos, pero hoy no fue el caso.
Algunas cosas ya las habia probado, agregamos otras y asi 😊

#pole #polepassion #pole #polelover #polesport #poledancing #polesport #ellamecuida #poleworkout #poleaddict #polecombo #poler #poledance #poleathlete #poletraining #polelife #poledancers #polemoves #poleclass #polefit
#poledancelife #poledancer #polefitness #poletricks #beinghappy #iwillsurvive
#happiness 
#dejarlacarnemediopoder(?
#MUYBIEN
#amosusgritos
jazzy.alix @jazzy.alix

First training in...way too long, so starting low with that awesome floor combo by the one and only @yvonnesmink ❤ . I'll be giving a few workshops this march: MEXICO - 16th: Queretaro, @studio101qro - 23rd: Mx city, @rabiosomx FRANCE - 30th: Beaumont, @studio_leitmotiv . I'll be in France/Europe this spring, contact me if you're interested in working with me (residency, showcase, workshops,...) . #moartsunite #unitedbypole #polecontrol #poledancersofinstagram

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First training in...way too long, so starting low with that awesome floor combo by the one and only @yvonnesmink ❤
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I'll be giving a few workshops this march:
MEXICO
- 16th: Queretaro, @studio101qro - 23rd: Mx city, @rabiosomx
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- 30th: Beaumont, @studio_leitmotiv
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I'll be in France/Europe this spring, contact me if you're interested in working with me (residency, showcase, workshops,...)
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#moartsunite #unitedbypole #polecontrol #poledancersofinstagram
heidicoker @heidicoker

Home sweet home! Taking a breather this evening to rest the body and catch up on home life. Coming back from tour my body needs a little time to recoup. I also come back with extra weight😆 so it’s time to clean up the eating (by choice, not guilt or shame!) And after clearing out the phone and seeing some videos before I left, I’m inspired to train again! . Little opposite side handstand combo from mid January just before leaving for Europe. Grateful for ‘Christmas Kitty’ Piccalo not getting slammed by my feet! Had no idea he was behind me!! The trials and tribulations of training with kitties in the house atvthe #cokerpolelab 😆

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Home sweet home! 
Taking a breather this evening to rest the body and catch up on home life. Coming back from tour my body needs a little time to recoup. I also come back with extra weight😆 so it’s time to clean up the eating (by choice, not guilt or shame!) And after clearing out the phone and seeing some videos before I left, I’m inspired to train again! .
Little opposite side handstand combo from mid January just before leaving for Europe. Grateful for ‘Christmas Kitty’ Piccalo not getting slammed by my feet! Had no idea he was behind me!! The trials and tribulations of training with kitties in the house atvthe #cokerpolelab 😆
dianaalicjakaja @dianaalicjakaja

Who else wouldn't mind some sun and summer atm🌸☀️🌾

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Who else wouldn't mind some sun and summer atm🌸☀️🌾
lcflanagan @lcflanagan

Had an absolute blast on Saturday playing around with some awesome angles of pole shots. Absolutely loving the end results! Thanks so much @steve_dilks for your professionalism and skill. You have made me look way better than I could've imagined! 😍 A big thank you to one of my pole faves @sarahburchell13 for letting me use your pole room and for catching me when I was falling out of #standingman 🤣 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

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Had an absolute blast on Saturday playing around with some awesome angles of pole shots. Absolutely loving the end results!
Thanks so much @steve_dilks for your professionalism and skill. You have made me look way better than I could've imagined! 😍
A big thank you to one of my pole faves @sarahburchell13 for letting me use your pole room and for catching me when I was falling out of #standingman 🤣
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alisa_14ud @alisa_14ud

Pretty sure I’ve already done this move yet somehow managed to forget it😄 But still it looks sooo cool when fully extended😌 By the way, a mini #poleartitaly2019 post coming soon)) #polecomp #poledancersofig #pole #poledance #poledancing #poler #poledancer #poleart #polesport #polecombo #dynamic #pdspin #pdoctopus #flexy #flexible #bendy #bendyback #flexyfriday #rainbow #pdrainbow #poleathlete

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Pretty sure I’ve already done this move yet somehow managed to forget it😄 But still it looks sooo cool when fully extended😌 By the way, a mini #poleartitaly2019 post coming soon)) #polecomp #poledancersofig #pole #poledance #poledancing #poler #poledancer #poleart #polesport #polecombo #dynamic #pdspin #pdoctopus #flexy #flexible #bendy #bendyback #flexyfriday #rainbow #pdrainbow #poleathlete
gaborrayo @gaborrayo

Transiciones transiciones 😍... ayer en un pequeño freestyle saque éste primer giro con un par de regrips muy poco obvios, en fin el giro no se ve nada impresionante, y la verdad creo que es un poco engañoso por que para poder mantener la rotación perdía el agarre del pole y no me dejaba terminar la rotación, lo comencé a sacar sólido y fluido y comencé a montar un pequeño combo y sin esperarlo tuve una de las caídas más fuertes que he tenido 😑 estoy bien solo un poco adolorida, así que hoy decidí probarlo de nuevo, por que soy de la mentalidad que el miedo no me va deterner ... Así que aquí está mi intento de hoy, y como dije no se ve nada impresionante pero para mi significó mucho decirle a mi mente tú podes GABY ... á si y amo la transición que saqué para el handstand 😜 #polesport #poleathlete #unitedbypole #usaerial #poledancer #poleisart #poleistherapy #powerpole #staticpole #usaerial #upartist #polesportGuatemala

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Transiciones transiciones 😍... ayer en un pequeño freestyle saque éste primer giro  con un par de regrips muy poco obvios, en fin el giro no se ve nada impresionante, y la verdad creo que es un poco engañoso por que para poder mantener la rotación perdía el agarre del pole y no me dejaba terminar la rotación, lo comencé a sacar sólido y fluido y comencé a montar un pequeño combo y sin esperarlo tuve una de las caídas más fuertes que he tenido 😑 estoy bien solo un poco adolorida, así que hoy decidí probarlo de nuevo, por que soy de la mentalidad que el miedo no me va deterner ... Así que aquí está mi intento de hoy, y como dije no se ve nada  impresionante pero para mi significó mucho decirle a mi mente tú podes GABY ... á si y amo la transición que saqué para el handstand 😜
#polesport #poleathlete #unitedbypole #usaerial #poledancer #poleisart #poleistherapy #powerpole #staticpole #usaerial #upartist #polesportGuatemala
jinjerwine @jinjerwine

Les plus beaux vêtement qui puissent habiller une femme, ce sont les bras de l’homme qu’elle aime « Yves St Laurent » 🥰 Tout l’es Mardi soir à 20h30 ==> Pole Dance deb/inter chez @belairfitness. 🌟 À toutes les intéressés leur abonnement 💸 est imbattable dans la région 👊 #poledance #poledancer #poledancing #poleteacher #polelove #polelife #polepassion #poleaddict #poleworkout #poleathlete #poletraining #fitnessgirl #fitgirl #crossfitgirls #bodytransformation #bodygoals #souplesse

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Les plus beaux vêtement qui puissent habiller une femme, ce sont les bras de l’homme qu’elle aime
« Yves St Laurent » 🥰 
Tout l’es Mardi soir à 20h30 ==> Pole Dance deb/inter chez @belairfitness. 🌟 À toutes les intéressés leur abonnement 💸 est imbattable dans la région 👊

#poledance #poledancer #poledancing #poleteacher #polelove #polelife #polepassion #poleaddict #poleworkout #poleathlete #poletraining #fitnessgirl #fitgirl #crossfitgirls #bodytransformation #bodygoals #souplesse
poledancemarie @poledancemarie

Les plus beaux vêtement qui puissent habiller une femme, ce sont les bras de l’homme qu’elle aime « Yves St Laurent » 🥰 Tout l’es Mardi soir à 20h30 ==> Pole Dance deb/inter chez @belairfitness. 🌟 À toutes les intéressés leur abonnement 💸 est imbattable dans la région 👊 #poledance #poledancer #poledancing #poleteacher #polelove #polelife #polepassion #poleaddict #poleworkout #poleathlete #poletraining #fitnessgirl #fitgirl #crossfitgirls #bodytransformation #bodygoals #souplesse

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Les plus beaux vêtement qui puissent habiller une femme, ce sont les bras de l’homme qu’elle aime
« Yves St Laurent » 🥰 
Tout l’es Mardi soir à 20h30 ==> Pole Dance deb/inter chez @belairfitness. 🌟 À toutes les intéressés leur abonnement 💸 est imbattable dans la région 👊

#poledance #poledancer #poledancing #poleteacher #polelove #polelife #polepassion #poleaddict #poleworkout #poleathlete #poletraining #fitnessgirl #fitgirl #crossfitgirls #bodytransformation #bodygoals #souplesse
studio1.rj @studio1.rj

Olha que lindo nosso espaço! Duas salas, recepção, vestiário, mais de 100 metros quadrados de alegria, diversão e lacração esperando por você! Em breve novos horários e modalidades! Quer conhecer? Manda um direct pra gente!

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Olha que lindo nosso espaço! Duas salas, recepção, vestiário, mais de 100 metros quadrados de alegria, diversão e lacração esperando por você! Em breve novos horários e modalidades! Quer conhecer? Manda um direct pra gente!
polethreadsaus @polethreadsaus

Repost 📷 @gillianmaria wearing our XX Tee in Sand, linkin.bio⁣💻📲 ⁣ Didn’t fall over in exotic tonight 🥰 but there’s always next week 🤷🏼‍♀️⁣

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Repost 📷 @gillianmaria wearing our XX Tee in Sand, linkin.bio⁣💻📲
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Didn’t fall over in exotic tonight 🥰 but there’s always next week 🤷🏼‍♀️⁣
djjjej @djjjej

POLETRICKS #pole #poleart #poleskills #polelove #polepassion #polemoves #poletraining #poleathlete #polejourney #polefamily #alwayslearning. #polefitness #fitness #fitgirl #gymbunni #becauseican #lifeissomuchbetterupsidedown #lovepoleaeriallyrahooppolesilksslinglollipopacro #myhappiplace 😘🙃🦄🐼🐧🐰💜🧡🎪✨www.poletricks.co.uk Lol ... fat caterpillar🐛 handstand 🤣🤣🤣... one day I’ll be a beautiful butterfly 🦋wearing POLETRICKS clothing by @polecrushuk

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POLETRICKS #pole#poleart#poleskills#polelove #polepassion#polemoves #poletraining #poleathlete#polejourney #polefamily#alwayslearning.#polefitness#fitness#fitgirl#gymbunni#becauseican#lifeissomuchbetterupsidedown#lovepoleaeriallyrahooppolesilksslinglollipopacro#myhappiplace😘🙃🦄🐼🐧🐰💜🧡🎪✨www.poletricks.co.uk  Lol ... fat caterpillar🐛 handstand 🤣🤣🤣... one day I’ll be a beautiful butterfly 🦋wearing POLETRICKS  clothing by @polecrushuk
alanatis.bohlen.management @alanatis.bohlen.management

Gemma Lux will be at The Pole Academy in South Carolina, teaching CRNP certifications. Join Gemma on Saturday, March 23 for CRNP Spinning Pole Tricks (beg/int), and then she will be teaching Floor Rockers on Sunday, March 24. If you would like to secure your spot in either certification, head to @cleosrocknpole_cert and follow the link in the bio. #alanatisbohlenmanagement #poledancing #poledancer #poleartist #abmpoleartist #polefitness #abmpoletribe #poledance #poleart #abmpolefamily #fitness #poleathlete #artist #alanatisbohlenmanagement2019 #polefamily #athlete #pole #pdspin #spinpole #spinpoletricks #polestrong #gemmalux #gemmaluxworkshops #crnpcertifications #crnpinstructor @gemmalux_poledancer @thepoleacademy

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Gemma Lux will be at The Pole Academy in South Carolina, teaching CRNP certifications. Join Gemma on Saturday, March 23 for CRNP Spinning Pole Tricks (beg/int), and then she will be teaching Floor Rockers on Sunday, March 24. If you would like to secure your spot in either certification, head to @cleosrocknpole_cert and follow the link in the bio.  #alanatisbohlenmanagement #poledancing #poledancer #poleartist #abmpoleartist #polefitness #abmpoletribe #poledance #poleart #abmpolefamily #fitness #poleathlete #artist #alanatisbohlenmanagement2019 #polefamily #athlete #pole #pdspin #spinpole #spinpoletricks #polestrong #gemmalux #gemmaluxworkshops #crnpcertifications #crnpinstructor @gemmalux_poledancer @thepoleacademy
spin_capsule @spin_capsule

💚💙💚💙💚 • • • Expédition offerte pour la France /// LINK IN BIO ✖️ • Made in France 🇫🇷 With Love ❤️ • • #🇫🇷 #danse #poledancewear #outfit #poledancer #maboutique #lycra #yogawear #yoga #girl #sport #enjoy #avecamour #passion #motivation #poleathlete #beautifulgirl #stefanieanfosso #original #sexygirl #spincapsuleconcept #polewear #fitgirl #yoga #shopping #leggings #poledance #sale #❤️ #🖤#

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💚💙💚💙💚
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Expédition offerte pour la France /// LINK IN BIO ✖️ •
Made in France 🇫🇷 With Love ❤️
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 #🇫🇷 #danse #poledancewear #outfit #poledancer #maboutique #lycra #yogawear #yoga #girl #sport #enjoy #avecamour #passion #motivation #poleathlete #beautifulgirl #stefanieanfosso #original #sexygirl #spincapsuleconcept #polewear #fitgirl #yoga #shopping #leggings #poledance #sale #❤️ #🖤#
spin_capsule @spin_capsule

Tout simplement RÉVERSIBLE 🙌🏻 Ça vous plaît ? • • • Expédition offerte pour la France /// LINK IN BIO ✖️ • Made in France 🇫🇷 With Love ❤️ • • #🇫🇷 #danse #poledancewear #outfit #poledancer #maboutique #lycra #yogawear #yoga #girl #sport #enjoy #avecamour #passion #motivation #poleathlete #beautifulgirl #stefanieanfosso #original #sexygirl #spincapsuleconcept #polewear #fitgirl #yoga #shopping #leggings #poledance #sale #❤️ #🖤#

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Tout simplement RÉVERSIBLE 🙌🏻
Ça vous plaît ?
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Expédition offerte pour la France /// LINK IN BIO ✖️ •
Made in France 🇫🇷 With Love ❤️
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 #🇫🇷 #danse #poledancewear #outfit #poledancer #maboutique #lycra #yogawear #yoga #girl #sport #enjoy #avecamour #passion #motivation #poleathlete #beautifulgirl #stefanieanfosso #original #sexygirl #spincapsuleconcept #polewear #fitgirl #yoga #shopping #leggings #poledance #sale #❤️ #🖤#
gorditopole @gorditopole

Me encanta hacer pole, porque me exige cada día más y más, esta figura (Superman) me ha costado mucho cómo ves en el primer video, en el segundo lo hago mucho mejor, porque hoy me esforcé mucho más que la semana anterior y así voy cambiando mi vida, y mis ganas de seguir aprendiendo más de esta disciplina que amo!!! . . . . . . . . . . #pole #polefitness #polefat #polesport #polefit #fitness #polelove #poleart #polelife #poletrick #training #polepassion #workout #polecombo #poleaddict #fit #poleathlete #plussize #powerpole #staystrong #gorditospole #unitedbypole

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Me encanta hacer pole, porque me exige cada día más y más, esta figura (Superman) me ha costado mucho cómo ves en el primer video, en el segundo lo hago mucho mejor, porque hoy me esforcé mucho más que la semana anterior y así voy cambiando mi vida, y mis ganas de seguir aprendiendo más de esta disciplina que amo!!!
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#pole #polefitness #polefat #polesport #polefit #fitness #polelove #poleart #polelife #poletrick #training #polepassion #workout #polecombo #poleaddict #fit #poleathlete #plussize #powerpole #staystrong #gorditospole #unitedbypole
breefernelius_fitness @breefernelius_fitness

Day 2 of #CrazyInPoleLove ❤️ sponsored by @dartfrogwear and hosted by @kileypolefitness @ellypse @ele_anselmi @encollowen is a #pdcupid and #pdmuse 😁⁣ ⁣ Before today, I was never able to do a cupid, but it clicked right away (not overthinking is a great idea 😉) and the muse skill was fun to do! Good thing we can use dry hands on our feet 😆 ⁣ ⁣ I also decided to try the split at the end, which flowed quite nicely when I didn't run out of spin 😃⁣ ⁣ #poledancer #poleathlete #polefitness #athlete #dance #gymnastics #polechallenge #dryhands #fitness #health #coach #instructor #muscles #flexible #strength #learnnewthings #fitmom #pdbananasplit #underarmholdsplit wearing #badkitty #spinnypole #pdshouldermount

5
Day 2 of #CrazyInPoleLove ❤️ sponsored by @dartfrogwear and hosted by @kileypolefitness @ellypse @ele_anselmi @encollowen is a #pdcupid and #pdmuse 😁⁣
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Before today, I was never able to do a cupid, but it clicked right away (not overthinking is a great idea 😉) and the muse skill was fun to do! Good thing we can use dry hands on our feet 😆 ⁣
⁣
I also decided to try the split at the end, which flowed quite nicely when I didn't run out of spin 😃⁣
⁣
#poledancer #poleathlete #polefitness #athlete #dance #gymnastics #polechallenge #dryhands #fitness #health #coach #instructor #muscles #flexible #strength #learnnewthings #fitmom #pdbananasplit #underarmholdsplit wearing #badkitty #spinnypole #pdshouldermount
idontknowmyname00 @idontknowmyname00

Un besito a tutti i miei faaaaans!!!! 😂😂😂😂

7
Un besito a tutti i miei faaaaans!!!! 😂😂😂😂
m___alena_ @m___alena_

Так так так ...чтобы такого интересного придумать 😉😊 Где напроказничать ? Кто хочет немного пошалить и побаловаться ? Вообще хочу безбашенного веселья , кто со мной??? ________________________________________ #веселье #мысливслух #нижнийновгород #неспинижний #спокойнойночи #передсном #poledance #pol #poledancer #poleexotic #polesport #poleworkout #poleart #polecombo #poleathlete #poledancing #poletraining #polepassion #poledoubles

3
Так так так ...чтобы такого интересного придумать 😉😊 Где напроказничать ?
Кто хочет немного пошалить и побаловаться ?
Вообще хочу безбашенного веселья , кто со мной??? ________________________________________
#веселье #мысливслух #нижнийновгород #неспинижний #спокойнойночи #передсном #poledance #pol #poledancer #poleexotic #polesport #poleworkout #poleart #polecombo #poleathlete #poledancing #poletraining #polepassion #poledoubles
polefitandflexy @polefitandflexy

Casually having a huge tantrum at the studio earlier 😁 just kidding, been prepping some seriously emosh choreo for Saturday's floorwork and flow workshop at the Asylum. This song speaks to me so much and is one I've always wanted to dance to 💔 will be doing some more light hearted stuff too so don't worry - it won't all be too depressing 😅 . . . . #polefitandflexy #pole #instapole #poleathlete #poledancer #poledancersofig #fitfam #fitspo #instafit #dance #danceitout #floorwork #flow #dancersofig #contemporarydance #lyricaldance

0
Casually having a huge tantrum at the studio earlier 😁 just kidding, been prepping some seriously emosh choreo for Saturday's floorwork and flow workshop at the Asylum. This song speaks to me so much and is one I've always wanted to dance to 💔 will be doing some more light hearted stuff too so don't worry - it won't all be too depressing 😅
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#polefitandflexy #pole #instapole #poleathlete #poledancer #poledancersofig #fitfam #fitspo #instafit #dance #danceitout #floorwork #flow #dancersofig #contemporarydance #lyricaldance
magic_pole_training @magic_pole_training

#Repost @jessica_poletraining • • • • • • Deixa eu te contar um pouco mais... ...A roupa curta não é para mostrar o corpo, é por que precisa de aderência da pele com a barra para realizar os movimentos no Pole. Por isso você vai precisar usar short e top, roupas curtas e confortáveis fazem parte da rotina de quem quer treinar Pole Dance e não de quem quer mostrar o corpo.😉 Agora que você já sabe o que usar no seu primeiro dia de aula é só marcar uma experimental e vir se desafiar 💪 #vempropole 💪 #poledance #polesport #fitness #poleacrobatic #isometric #movimente_se #permita_se #poleart #polelove #poleaction #polemotivation #training #estilodevida #polemaniabr #polebrasil #soudopole #poledancer #polefitbr #poleinspiration #poleathlete #polegirl #girlpower #amazing #calisthenics

0
#Repost @jessica_poletraining
• • • • • •
Deixa eu te contar um pouco mais...
...A roupa curta não é para mostrar o corpo, é por que precisa de aderência da pele com a barra para realizar os movimentos no Pole.
Por isso você vai precisar usar short e top, roupas curtas e confortáveis fazem parte da rotina de quem quer treinar Pole Dance e não de quem quer mostrar o corpo.😉 Agora que você já sabe o que usar no seu primeiro dia de aula é só marcar uma experimental e vir se desafiar 💪
#vempropole 💪
#poledance #polesport #fitness  #poleacrobatic #isometric #movimente_se #permita_se #poleart #polelove #poleaction #polemotivation #training #estilodevida #polemaniabr #polebrasil #soudopole #poledancer 
#polefitbr #poleinspiration #poleathlete #polegirl #girlpower
#amazing #calisthenics
jamilla @jamilla

This week I found an amazing gym with all the right space and equipment, where I’m free to program and train myself. Two days in and I’m working hard and loving every minute! It’s amazing how much of a difference it makes to put in a little blood & sweat each day. My body lighters up and so does my mind. Meanwhile, I’m about to announce a new tour stop here in Australia. Hint: it’s tropical! 🌴☀️ . . . #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #polefitness #strength #flexibility #handstand #IAmTheStorm ❤️

5
This week I found an amazing gym with all the right space and equipment, where I’m free to program and train myself. Two days in and I’m working hard and loving every minute! It’s amazing how much of a difference it makes to put in a little blood & sweat each day. My body lighters up and so does my mind. 
Meanwhile, I’m about to announce a new tour stop here in Australia. Hint: it’s tropical! 🌴☀️ .
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#artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #polefitness #strength #flexibility #handstand #IAmTheStorm ❤️
studio1.rj @studio1.rj

Hoje é dia de Pole Dance e Flexibilidade com a RAINHA do Flex no nosso Reino Studio 1: Tia Juju 😍👸🏻. Quer ficar flex e ARRASAR no Pole como ela? Vem com a gente! 👉🏼Pole Regular 18h 👉🏼Pole Regular 19h 👉🏼Flexibilidade 20:10h Tá esperando o que?! WhatsApp (21)98032-8666 contato@polestudio1.com

7
Hoje é dia de Pole Dance e Flexibilidade com a RAINHA do Flex no nosso Reino Studio 1: Tia Juju 😍👸🏻. Quer ficar flex e ARRASAR no Pole como ela? Vem com a gente!
👉🏼Pole Regular 18h
👉🏼Pole Regular 19h
👉🏼Flexibilidade 20:10h
Tá esperando o que?!
WhatsApp (21)98032-8666
contato@polestudio1.com
heidicoker @heidicoker

Practicing faith and trust... not just talking about it, but actually living it. It’s one thing to say the kind of life that you’d like to live, but quite another to put all of your beliefs into full practice when the foo g gets tough. There are moments when life is going well and it’s easy to “practice”. But when life becomes stressful and the going gets tough, are you practicing your believes or are you hiding your head and fear? I admit that it takes a moment for me to let go and trust that there is a lesson and a hidden gem in a situation when I get overwhelmed. I do take to heart that everything has a purpose and a reason. Everything is a learning opportunity. And sometimes opportunities are about facing stress head on and putting those ‘trust’ muscles from practicing to full action mode!! Activibg trust and putting faith in All that is. Your efforts in keeping your vibration as high as possible during those trying times will help to see you through. Vibrate to your highest!!! Thank the situation! Have gratitude for growth!Challenging circumstances provide us opportunities to stand strong in believing.... Thank you Universe for allowing me to build my faith muscles! 💪✨❤️ So happy to be home! . . Thank you @lemurskaya_poleart for this compilation video! ❤️🙏❤️

33
Practicing faith and trust... not just talking about it, but actually living it. It’s one thing to say the kind of life that you’d like to live,  but quite another to put all of your beliefs into full practice when the foo g gets tough. There are moments when life is going well and it’s easy to “practice”. But when life becomes stressful and the going gets tough, are you practicing your believes or are you hiding your head and fear? I admit that it takes a moment for me to let go and trust that there is a lesson and a hidden gem in a situation when I get overwhelmed. I do take to heart that everything has a purpose and a reason. Everything is a learning opportunity. And sometimes opportunities are about facing stress head on and putting those ‘trust’ muscles from practicing to full action mode!! Activibg trust and putting faith in All that is. Your efforts in keeping your vibration as high as possible during those trying times will help to see you through. Vibrate to your highest!!! Thank the situation! Have gratitude for growth!Challenging circumstances provide us opportunities to stand strong in believing.... Thank you Universe for allowing me to build my faith muscles! 💪✨❤️ So happy to be home! .
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Thank you @lemurskaya_poleart for this compilation video! ❤️🙏❤️
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