Photos and videos from instagram posts tagged with #poledancenation

doubletroblepoledance @doubletroblepoledance

🖤 work in progress #poledance

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🖤 work in progress #poledance
vlada_polefitdubai @vlada_polefitdubai

‼️GIVEAWAY TIME ‼️ I’m so excited that I’ve reached 100K followers! Guys, thank you for following me. I will do my best to continue creating inspiring content. On that note I am pleased to announce a #GIVEAWAY !!! ▶️You can win 100$ to spend on amazing products by @nuxactive 💰💰💰 To enter please follow the steps below ⬇️⬇️⬇️ ⭐️ Follow @vlada_polefitdubai and @nuxactive ⭐️ Tag two friends (enter as many entries as you wish to increase the chance of winning) ⭐️ Like this post Giveaway ends on Saturday, January 26th at midnight Dubai time and the lucky winner will be randomly chosen and announced on Sunday, January 27th🏆 Good luck! 🍀 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #yogaphotography by @katesharpphotography 📸 Pose inspiration: @sarahscottpole ❤️ @yogafeature @yogalooksgood @flexibilitynation

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‼️GIVEAWAY TIME ‼️
I’m so excited that I’ve reached 100K followers! Guys, thank you for following me. I will do my best to continue creating inspiring content. 
On that note I am pleased to announce a #GIVEAWAY!!! ▶️You can win 100$ to spend on amazing products by @nuxactive 💰💰💰
To enter please follow the steps below ⬇️⬇️⬇️ ⭐️ Follow @vlada_polefitdubai and @nuxactive ⭐️ Tag two friends (enter as many entries as you wish to increase the chance of winning) ⭐️ Like this post

Giveaway ends on Saturday, January 26th at midnight Dubai time and the lucky winner will be randomly chosen and announced on Sunday, January 27th🏆
Good luck! 🍀 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#yogaphotography by @katesharpphotography 📸
Pose inspiration: @sarahscottpole ❤️ @yogafeature @yogalooksgood @flexibilitynation
elenidaf @elenidaf

Conquer your fears and learn how to fly! All it takes it's a small step..... #nofear #poledancing #aerialdance #fly #flex #spinningpole #polecombo #unitedbypole #poledancerofig #poledancenation #unitedartists #elena_dafnopoulou #danzafuerte

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Conquer your fears and learn how to fly! All it takes it's a small step..... #nofear #poledancing #aerialdance #fly #flex #spinningpole #polecombo #unitedbypole #poledancerofig #poledancenation #unitedartists #elena_dafnopoulou #danzafuerte
pole_salsa_sabine @pole_salsa_sabine

STAGE Pole & Salsa St Valentin : 2h30 pour découvrir la Pole & Salsa à travers une chorégraphie sexy pour la Saint Valentin: 15h à 16h : choré salsa sexy avec les basics 15min de pause 16h15 à 17h30 : Apprentissage de figures de pole et intégration de la choré salsa tout ça en mode salsera sexy !! Tarif total 25€ pour 2h30 Pas de possibilité de suivre la 2e partie sans avoir préalablement fait l’heure de salsa. Accessible dès le niveau initiation/débutant Ce stage n’est pas inclus dans les carte de 5 ou 10 cours. Pour s’inscrire : 🔸Se connecter ou créer son compte sur: https://pole-salsa.ureza.fr 🔸Choisir dans carte de cours stage St Valentin 🔸Planifier le stage ATTENTION: nombre de places limitées !! Vous allez ensuite recevoir toutes les infos pour le paiement. Savourez votre stage !! Tenue : short et brassière dans lesquels vous vous sentez belle 🙂 Crédits photo @helene.douay #poledancing #salsa #poleart #poledancer #poledancenation #salsadancing #saintvalentin #cadeau #sexy #sensuality #workshop #stage #danse #emotions

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STAGE Pole & Salsa St Valentin :
 2h30 pour découvrir la Pole & Salsa à travers une chorégraphie sexy pour la Saint Valentin: 
15h à 16h : choré salsa sexy avec les basics
15min de pause 
16h15 à 17h30 : Apprentissage de figures de pole et intégration  de la choré salsa tout ça en mode salsera sexy !! Tarif total 25€ pour 2h30
Pas de possibilité de suivre la 2e partie sans avoir préalablement fait l’heure de salsa.

Accessible dès le niveau initiation/débutant 
Ce stage n’est pas inclus dans les carte de 5 ou 10 cours. 
Pour s’inscrire :
🔸Se connecter ou créer son compte sur:  https://pole-salsa.ureza.fr
🔸Choisir dans carte de cours stage St Valentin
🔸Planifier le stage 
ATTENTION: nombre de places limitées !! Vous allez ensuite recevoir toutes les infos pour le paiement.

Savourez votre stage !! Tenue : short et brassière dans lesquels vous vous sentez belle 🙂 
Crédits photo @helene.douay 
#poledancing #salsa #poleart #poledancer #poledancenation #salsadancing #saintvalentin #cadeau #sexy #sensuality #workshop #stage #danse #emotions
studiodudinhavieira @studiodudinhavieira

Na aula de ontem trabalhamos alguns combos... o resultado me deixou muito feliz! De diferentes formas com diversos movimentos, cada uma de um jeito especial me tocou. Lindas! Que orgulho desse #TEAMDUDINHAVIEIRA 💕. . •Aluna: @biifelix . . . #polecombo #poledance #polelove #cantinhorosa #poledancer #pole #poledancing #dance #polelife #dancelife #wegonthepole #poledancenation #polesport #polefit #poledancenews #polemaniabr

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Na aula de ontem trabalhamos alguns combos... o resultado me deixou muito feliz! De diferentes formas com diversos movimentos, cada uma de um jeito especial me tocou. Lindas! Que orgulho desse #TEAMDUDINHAVIEIRA 💕.
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#polecombo #poledance #polelove #cantinhorosa #poledancer #pole #poledancing #dance #polelife #dancelife #wegonthepole #poledancenation #polesport #polefit #poledancenews #polemaniabr
taipeiperfect @taipeiperfect

#每週一招 #thinker 本週的每週一招又是最美的Mimi老師啦~~ 小編好希望自己也可以像老師一樣,永遠在管上可以這麼美,讓人羨慕😍😍😍 --- #pdthinker #taipeiperfect #台北完美極緻 #flexibility #thinker   #poledancer #poledancing   #polelife #poledancenation #poleofinstagram #poleaddict #poletrick #fitness #strength #polefitness #鋼管舞 #ig_poledance #polepassion #poledanceart #polelove #polesport #poleart

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#每週一招 #thinker
本週的每週一招又是最美的Mimi老師啦~~
小編好希望自己也可以像老師一樣,永遠在管上可以這麼美,讓人羨慕😍😍😍 ---
#pdthinker #taipeiperfect #台北完美極緻 #flexibility #thinker  #poledancer #poledancing  #polelife #poledancenation #poleofinstagram #poleaddict #poletrick #fitness #strength #polefitness #鋼管舞 #ig_poledance #polepassion #poledanceart #polelove #polesport #poleart
paulipole @paulipole

Probando agarres de corvas ☺️ ¡ ATENTOS se vienen sorpresas para febrero ! 💃🏻 . . . . #poledancechile #poledancenation #pole #trick #corvas

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Probando agarres de corvas ☺️ ¡ ATENTOS se vienen sorpresas para febrero ! 💃🏻
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#poledancechile #poledancenation #pole #trick #corvas
_jemmv_ @_jemmv_

You gotta work for the best things in life 🤘 god knows me and @storm_the_breeze faceplanted and headbutted the floor enough to get this move down but we got itttt 🔥

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You gotta work for the best things in life 🤘 god knows me and @storm_the_breeze faceplanted and headbutted the floor enough to get this move down but we got itttt 🔥
lisarostellivisco @lisarostellivisco

I haven’t seen a post of anyone getting into or better yet, out of the #pdcrocodile split from @yuliya_bozina - so my getting in and out is suspect right now - but I do really dig the end result. Even if mine is not as pretty - it is really good active flexibility work - practice time at @pa_pole_academy #poledancing #poledancenation #poledancer #dancer #staticpole #lowpole #practiceandalliscoming #yoga impacts every aspect of my life 💙✨ #fitness #splits #split #workout #lovewhatyoudo and who you do it with 💕💕💕 *edited for content credit

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I haven’t seen a post of anyone getting into or better yet, out of the #pdcrocodile split from @yuliya_bozina - so my getting in and out is suspect right now - but I do really dig the end result. Even if mine is not as pretty - it is really good active flexibility work - practice time at @pa_pole_academy #poledancing #poledancenation #poledancer #dancer #staticpole #lowpole #practiceandalliscoming #yoga impacts every aspect of my life 💙✨ #fitness #splits #split #workout #lovewhatyoudo and who you do it with 💕💕💕
*edited for content credit
thepoleproject @thepoleproject

Beautiful splits by our student @vixen_ludorum 😍 What’s helping you get through this week? Tag us and let us know! . . . #pdsplit #poleclass #hardworkpaysoff #newtricks #polesplit #boxsplit #middlesplit #flexitricks #humpday #thepoleproject #poledancenation #poledancersofig #flexygirl #strongwomen

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Beautiful splits by our student @vixen_ludorum 😍

What’s helping you get through this week? Tag us and let us know!
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#pdsplit #poleclass #hardworkpaysoff #newtricks #polesplit #boxsplit #middlesplit #flexitricks #humpday #thepoleproject #poledancenation #poledancersofig #flexygirl #strongwomen
mjpolendrums @mjpolendrums

Having some fun and trying to figure out a routine for this track. Cause I SUCK at choreo! I can make the tunes, not the dance steps! 😂 Have an awesome day! Track: “Sanctity”.. By: Me... #poledancing #polefitness #poledancer #poleart #poleworkout #polepassion #poletraining #pole #choreography #polelife #poledancersofig #poledancenation #pma #stayweird #heelbangers #pleasershoes #cleosrocknpole #gothic #tattooedpoler #poledance

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Having some fun and trying to figure out a routine for this track.  Cause I SUCK at choreo! I can make the tunes, not the dance steps! 😂 Have an awesome day! Track: “Sanctity”.. By: Me... #poledancing #polefitness #poledancer #poleart #poleworkout #polepassion #poletraining #pole #choreography #polelife #poledancersofig #poledancenation #pma #stayweird #heelbangers #pleasershoes #cleosrocknpole #gothic #tattooedpoler #poledance
swedishdanceremma @swedishdanceremma

Need to have this pic in my feed. Because it’s awesome, thats why. ✨😈👯‍♀️ #mybodymyrules #dancer #poledancer #twerkqueen #floorwork #pdfloorwork

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Need to have this pic in my feed. Because it’s awesome, thats why. ✨😈👯‍♀️
#mybodymyrules #dancer #poledancer #twerkqueen 
#floorwork #pdfloorwork
nad.ine.xoxo @nad.ine.xoxo

Kleiner Ausschnitt aus dem gestrigen Training... völlige Zerstörung 😂 aber mein Nemesis Trick ist gelungen... zwar noch nicht Bildreif aber ich bin dran...🤣🤣 solange gibs ein anderen Trick 😋 #poledancenation #polerina #butwhatifyoufly #heelclacks #poleforlife #poledancegermany #💶

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Kleiner Ausschnitt aus dem gestrigen Training... völlige Zerstörung 😂 aber mein Nemesis Trick ist gelungen... zwar noch nicht Bildreif aber ich bin dran...🤣🤣 solange gibs ein anderen Trick 😋
#poledancenation#polerina#butwhatifyoufly#heelclacks#poleforlife#poledancegermany#💶
justapaigey @justapaigey

Just Daaaaancing to an appropriate song😂👯💃 . . . . . . . . . . Outfit by @pole_junkie 💘 @Lunapolewear #Freestyle #dontthinkjustmove

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Just Daaaaancing to an appropriate song😂👯💃
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Outfit by @pole_junkie 💘
@Lunapolewear
#Freestyle  #dontthinkjustmove
poledance_beauty @poledance_beauty

Where focus goes ... energy flows P.C @sfreneenyc Wearing @aloyoga ______________________________________ _ ... 🙏 Please Follow @poledance_beauty • Thank you for following us ! •_______________________________________________ . .Visit my store, -> Click to see more! Link in Bio . #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

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Where focus goes ... energy flows

P.C @sfreneenyc
Wearing @aloyoga
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... 🙏 Please Follow @poledance_beauty
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Thank you for following us !
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.Visit my store, -> Click to see more! Link in Bio
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
misspolestudio @misspolestudio

Começando o dia com esse vídeo da nossa diretora fada @kaarenmarqs porque amamos leveza e #polespin . 👉🏼 Vem voar com a gente!

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Começando o dia com esse vídeo da nossa diretora fada @kaarenmarqs porque amamos leveza e #polespin .
👉🏼 Vem voar com a gente!
heidicoker @heidicoker

Life is not made of huge milestones, but in the small moments of every day. Finding the extra-ordinary in little things we experience. Showing up and having a good day is a gift. Maybe nothing groundbreaking happened or no lives were changed. But nonetheless, the smile, kind word or compliment from a stranger can add a little splendor to it all. You could be the giver or the receiver of such kindness. For we never know the battles people are facing behind closed doors. Showing up to train and being grateful to be able to move your body. Maybe there weren’t any new tricks or amazing combos that transpired but the act of feeling and using your body is still a gift. You showed up to your job and did your part or duties. Maybe it’s your dream career, or just a temporary place. Being able to work and serve is a gift. We continue to plug away at life. Small changes to our mind frame can set the stage for positivity. Appreciation for what we have and experience, rather than the sigh of scarcity when we only see what we perceive to ‘lack’. Loving ourselves and taking care of ourselves is part of the mix too. Top priority in fact. When we feel good about our choices, our inner world, and perception of who we are in life, we tend to do better. To BE better. That takes work. Soul work. Love work. Inner examination. Remember as the moments pass that they will never return. Choose wisely. There will be more to come but who knows what they will bring. Worry less. The moment that IS, is exactly where you need to be. Here. Now. Trust more. Stress less. Love with purity. And Be kind with honest with your intentions❤️ 2 combos from @pole_n_holidays . Nothing groundbreaking but grateful for the movement that transpired. Grateful for the beautiful wether in Portugal. Grateful for the wonderful woman I met. . It’s the little things... ❤️🙏❤️ Off to Europe I go ✈️

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Life is not made of huge milestones, but in the small moments of every day. Finding the extra-ordinary in little things we experience. Showing up and having a good day is a gift. Maybe nothing groundbreaking happened or no lives were changed. But nonetheless, the smile, kind word or compliment from a stranger can add a little splendor to it all. You could be the giver or the receiver of such kindness. For we never know the battles people are facing behind closed doors. Showing up to train and being grateful to be able to move your body. Maybe there weren’t any new tricks or amazing combos that transpired but the act of feeling and using your body is still a gift. You showed up to your job and did your part or duties. Maybe it’s your dream career, or just a temporary place. Being able to work and serve is a gift. We continue to plug away at life. Small changes to our mind frame can set the stage for positivity. Appreciation for what we have and experience, rather than the sigh of scarcity when we only see what we perceive to ‘lack’. Loving ourselves and taking care of ourselves is part of the mix too. Top priority in fact. When we feel good about our choices, our inner world, and perception of who we are in life, we tend to do better. To BE better. That takes work. Soul work. Love work. Inner examination. Remember as the moments pass that they will never return. Choose wisely. There will be more to come but who knows what they will bring. Worry less. The moment that IS, is exactly where you need to be. Here. Now. Trust more. Stress less. Love with purity. And Be kind with honest with your intentions❤️ 2 combos from @pole_n_holidays . Nothing groundbreaking but grateful for the movement that transpired. Grateful for the beautiful wether in Portugal. Grateful for the wonderful woman I met. .
It’s the little things... ❤️🙏❤️ Off to Europe I go ✈️
felixcaneacademy @felixcaneacademy

@_valeriejade_ and her beautiful Beginner students ✨

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✨ @_valeriejade_ and her beautiful Beginner students ✨
gi_poleana @gi_poleana

Hoje faz 2 anos da minha primeiríssima aula de pole, na @polecat.rj com a @dolcebeta ♥️ e falta menos de um mês pra eu voltar aaaaaa ♥️ passando pro ladinho dá pra ver o que eu conseguia fazer na primeira aula (só isso msm 😂) e q eu ainda ia de blusa??? Quero tirar esse diazinho para agradecer (mais uma vez) a presença da beta e da polecat (e td q veio junti) na minha vida. Eu amo vcs!! E dar parabéns pra Beta por ser essa professora da porra, incrível, maravilhosa e amorosa, eu fico emocionada de saudade de vc vendo esse video com vc dançando junto cmg a minha coreo de presente de despedida <3 ja ja eu to de volta pra ser torturada/amada por vc novamente. Obg por td, beta, love you~ . . . #poledance #poledancenation #polenews #poledancebr #poledancebrasil #poledancer #poledancing #curvypoledancer #polelove #polesofig #unitedbypole #fatgirlsdance #polecat #polecatrj #polegordas #poledancemania #polemaniabr #polebrasil #wegonthepole #ig_poledance #poledancenews #polenation #catsquad #souwegon #_pdlovers #curvygirlspole #poleversity

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Hoje faz 2 anos da minha primeiríssima aula de pole, na @polecat.rj com a @dolcebeta ♥️ e falta menos de um mês pra eu voltar aaaaaa ♥️ passando pro ladinho dá pra ver o que eu conseguia fazer na primeira aula (só isso msm 😂) e q eu ainda ia de blusa??? Quero tirar esse diazinho para agradecer (mais uma vez) a presença da beta e da polecat (e td q veio junti) na minha vida. Eu amo vcs!! E dar parabéns pra Beta por ser essa professora da porra, incrível, maravilhosa e amorosa, eu fico emocionada de saudade de vc vendo esse video com vc dançando junto cmg a minha coreo de presente de despedida <3 ja ja eu to de volta pra ser torturada/amada por vc novamente. Obg por td, beta, love you~
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#poledance #poledancenation #polenews #poledancebr #poledancebrasil #poledancer #poledancing #curvypoledancer #polelove #polesofig #unitedbypole #fatgirlsdance #polecat #polecatrj #polegordas #poledancemania #polemaniabr #polebrasil #wegonthepole #ig_poledance #poledancenews #polenation #catsquad #souwegon #_pdlovers #curvygirlspole #poleversity
hell_pd @hell_pd

Продолжаем нарабатывать интересные переходы в нашей группе профи у @polesport_man 😎 . Ну и, конечно, никуда без нашего любимого СФП 😅 А сколько лазов на пилон можете сделать Вы за 3.30 мин? 😂😝 . 🏠 @alor.dance

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Продолжаем нарабатывать интересные переходы в нашей группе профи у @polesport_man 😎
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Ну и, конечно, никуда без нашего любимого СФП 😅
А сколько лазов на пилон можете сделать Вы за 3.30 мин? 😂😝
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🏠 @alor.dance ⭐
rosscampbellphotography @rosscampbellphotography

After being inspired by @mariasaggese.lightpainting And her beautiful images since I first seen them, I was very excited to finally pick up my own brushes and get to have a go at it myself. Luckily for me the ever awesome @omgtal was more than happy to model for me again but this time while pole dancing. If you have not seen her page go check it out, it's full of her awesome dancing and progress (now featuring fairy lights). Learned alot doing this and things I still need to work on and improve, can't wait to wxplore this area more. . Location | Aberdeen . Model | @omgtal . Nikon D610 | @nikoneurope Tamron 24-70 | @tamronusa Light kit | @lightpaintingbrushes . F10 | iso 100 | 36 seconds | 55mm . #lightpaintingbrushes #fibreopticLP #lightpaintingphotography #lightpaintingart #lightpaintingblog #lightjunkies #lightpainting #lightpaintings #lightart #poledancing #poledancer #poledancers #poledancenation #poledancersofinstagram #moodyports #agameofportraits #top_portraits #discoverportraits #portraitpage #collectingportraits #portraitmood #pursuitofportraits #portraitfestival #portrait_vision #portraits_mf #portraitvisuals #stunning_portraits_ph #portraitvision #creative_portraits #earth_portraits

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After being inspired by @mariasaggese.lightpainting
And her beautiful images since I first seen them, I was very excited to finally pick up my own brushes and get to have a go at it myself. Luckily for me the ever awesome @omgtal was more than happy to model for me again but this time while pole dancing. If you have not seen her page go check it out, it's full of her awesome dancing and progress (now featuring fairy lights). Learned alot doing this and things I still need to work on and improve, can't wait to wxplore this area more.
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Location | Aberdeen
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Model | @omgtal
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Nikon D610 | @nikoneurope
Tamron 24-70 | @tamronusa
Light kit | @lightpaintingbrushes
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F10 | iso 100 | 36 seconds | 55mm
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#lightpaintingbrushes #fibreopticLP #lightpaintingphotography #lightpaintingart #lightpaintingblog #lightjunkies #lightpainting #lightpaintings #lightart #poledancing #poledancer #poledancers #poledancenation #poledancersofinstagram #moodyports #agameofportraits #top_portraits #discoverportraits #portraitpage #collectingportraits #portraitmood #pursuitofportraits #portraitfestival #portrait_vision #portraits_mf #portraitvisuals #stunning_portraits_ph #portraitvision #creative_portraits #earth_portraits
pole.inspiration.dance.studio @pole.inspiration.dance.studio

Improve your leg flexibility with @ytsje.rosier.mervyn.groot ! 😍 Next to her regular flexibility class every Friday night at 19h, instructor Ytsje will also sub the stretching class tonight in Rotterdam studio at 21h, come and get flexy! 👍 . . . #legflexibility #flexygirl #flexibility #flexibilitytraining #poledancer #stretching #poledancenation #pdjade #getflexy #pdsplit #polephotoshoot #wednesdaymotivation #wednesdaymood #poledancersofig #poledancerstyle #poleinspirationdancestudio #rotterdam #thehague

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Improve your leg flexibility with @ytsje.rosier.mervyn.groot ! 😍 Next to her regular flexibility class every Friday night at 19h, instructor Ytsje will also sub the stretching class tonight in Rotterdam studio at 21h, come and get flexy! 👍
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#legflexibility #flexygirl #flexibility #flexibilitytraining #poledancer #stretching #poledancenation #pdjade #getflexy #pdsplit #polephotoshoot #wednesdaymotivation #wednesdaymood #poledancersofig #poledancerstyle #poleinspirationdancestudio #rotterdam #thehague
decadancebrno @decadancebrno

Dneska je na plánu HOOOODNĚ SPECIÁLNÍ EXOTIK! 2‼️ místa jsou volná! Čí budou?🌪🙌🏻 . . #decadancebrno #brnogirl #poledancenation #czechrepublic #kamvbrne #Repost @pavi_ne with @make_repost ・・・ Something's up. Stay tuned. #poledance #choreo #pdexotic #lowflow #exoticpole #poleandchair #chairdance #poledancersofig #decadancebrno #exoticpoledance #lovemyjob #staytuned

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Dneska je na plánu HOOOODNĚ SPECIÁLNÍ EXOTIK! 
2‼️ místa jsou volná! Čí budou?🌪🙌🏻
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#decadancebrno #brnogirl #poledancenation #czechrepublic #kamvbrne 
#Repost @pavi_ne with @make_repost
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Something's up. Stay tuned.
#poledance #choreo #pdexotic #lowflow #exoticpole #poleandchair #chairdance #poledancersofig #decadancebrno #exoticpoledance #lovemyjob #staytuned
pole_control @pole_control

Repost @analimy location: Copa Pole tags: @bananazpolefitwear @copapolestudio ・・・ Queria muito fazer essa gracinha sem aquele pezão em flex lá em cima, mas e o medo de morrer, né mores ?!?!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Move fofucho que andei dando nas minhas aulas :) Quer fazer aula comigo? De segunda a quinta das 18:10 às 22:10 no @copapolestudio de Copacabana! Aproveita que a experimental é gratuita e janeiro não tem taxa de matrícula! Me manda um DM ;) #teamcopapole #dance #poledance #copapole #copacabanapoledance #poletrick #polemove #poledancenation #aerialnation #ig_poledance #poledancersofinstagram #30tododia #stronggirls #poledancerbr #riodejaneiro #wegonthepole #unitedbypole #instapole #poledancebr #poledancebrasil #poledancersofig #polegirls #polerinas #poleartist #polecontrol #souwegon

3
Repost @analimy
location: Copa Pole
tags: @bananazpolefitwear @copapolestudio ・・・
Queria muito fazer essa gracinha sem aquele pezão em flex lá em cima, mas e o medo de morrer, né mores ?!?!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Move fofucho que andei dando nas minhas aulas :) Quer fazer aula comigo? De segunda a quinta das 18:10 às 22:10 no @copapolestudio de Copacabana! Aproveita que a experimental é gratuita e janeiro não tem taxa de matrícula! Me manda um DM ;) #teamcopapole
#dance #poledance #copapole #copacabanapoledance  #poletrick #polemove  #poledancenation #aerialnation #ig_poledance  #poledancersofinstagram #30tododia  #stronggirls #poledancerbr  #riodejaneiro #wegonthepole #unitedbypole #instapole #poledancebr #poledancebrasil #poledancersofig #polegirls #polerinas #poleartist #polecontrol #souwegon
tatiana_marsheva @tatiana_marsheva

#strip #frameup #exoticpoledance #съемкаклипа #кастинг ВНИМАНИЕ ⚠ ВНИМАНИЕ ⚠ВНИМАНИЕ Освободилось одно место в моей творческой группе на СЪЕМКУ ТАНЦЕВАЛЬНОГО КЛИПА ! ✔Уровень ПРОФИ / ПРОДОЛЖАЮЩИЕ Хореографию нужно взять за два класса ! СТИЛЬ : STRIP (БЕЗ ПИЛОНА) ✔ГРАФИК РЕПЕТИЦИЙ : 24 января (четверг) - с 19 до 21 26 января (суббота) - с 14 до 16 ⚠РЕПЕТИЦИИ БЕСПЛАТНЫЕ ⚠ ✔СЪЕМКА : 27 января (воскресенье ) CROSS + STUDIO снимать будет один из топовых видеографов Москвы , работающий со звёздами Танцы на ТнТ 14:00 - 16:00 MAKE UP 16:00 - 17:00 РАЗОГРЕВ / ГЕНЕРАЛЬНЫЙ ПРОГОН 17:00 - 19:00 - СЪЕМКА 🌟ВСЕ ЖЕЛАЮЩИЕ ПРИНЯТЬ УЧАСТИЕ ПИШИТЕ В ДИРЕКТ 🌟

3
#strip #frameup #exoticpoledance #съемкаклипа #кастинг
ВНИМАНИЕ ⚠ ВНИМАНИЕ ⚠ВНИМАНИЕ 
Освободилось одно место в моей творческой группе на СЪЕМКУ ТАНЦЕВАЛЬНОГО КЛИПА !
✔Уровень ПРОФИ / ПРОДОЛЖАЮЩИЕ 
Хореографию нужно взять за два класса ! 
СТИЛЬ : STRIP (БЕЗ ПИЛОНА)
✔ГРАФИК РЕПЕТИЦИЙ :
24 января (четверг) - с 19 до 21
26 января (суббота) - с 14 до 16
⚠РЕПЕТИЦИИ БЕСПЛАТНЫЕ ⚠
✔СЪЕМКА :
27 января (воскресенье )
CROSS + STUDIO снимать будет один из топовых видеографов Москвы , работающий со звёздами Танцы на ТнТ
14:00 - 16:00 MAKE UP
16:00 - 17:00 РАЗОГРЕВ / ГЕНЕРАЛЬНЫЙ ПРОГОН
17:00 - 19:00 - СЪЕМКА 🌟ВСЕ ЖЕЛАЮЩИЕ ПРИНЯТЬ УЧАСТИЕ ПИШИТЕ В ДИРЕКТ 🌟
copapolestudio @copapolestudio

Plenitude, né mores?!? Variação fofinha do #pdjade que nossa fada @fefavasconcellos tem ensinado em suas aulas 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Já garantiu a sua vaga nas aulas experimentais da semana? Aproveita que é grátis! Entre em contato via WhatsApp 21 997806584, direct ou inbox na nossa fanpage! Isenção da taxa de matrícula até dia 31/01!!! Faça parte do #teamcopapole 🏆

1
Plenitude, né mores?!? Variação fofinha do #pdjade que nossa fada @fefavasconcellos tem ensinado em suas aulas 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Já garantiu a sua vaga nas aulas experimentais da semana? Aproveita que é grátis! Entre em contato via WhatsApp 21 997806584, direct ou inbox na nossa fanpage! Isenção da taxa de matrícula até dia 31/01!!! Faça parte do #teamcopapole 🏆
volikova_k @volikova_k

Вот, запылилось видео у меня оказывается😂🦋 Временами так люблю динамику🔥🔥🔥🔥 А бывает и смотреть в ее сторону не могу😃😅🤦‍♀️ А у Вас также? 🤔 или все же есть конкретная любовь👌? #poledancetrick #tinybirdy_dancestudio #poledancer #pole #poledancealmaty #poledance #unitedbypole #poledancenation #polesport #polesportalmaty #polesport_poletricks #poledancersofig

3
Вот, запылилось видео у меня оказывается😂🦋
Временами так люблю динамику🔥🔥🔥🔥
А бывает и смотреть в ее сторону не могу😃😅🤦‍♀️
А у Вас также? 🤔 или все же есть конкретная любовь👌?
#poledancetrick #tinybirdy_dancestudio #poledancer#pole#poledancealmaty#poledance#unitedbypole#poledancenation #polesport #polesportalmaty#polesport_poletricks#poledancersofig
danrosenpole @danrosenpole

Want some tips on how to get better hand grip and reduce slippy hands? Head over to my #deardan on my insta stories I just posted 😍❤️💦 One handed hello boys doing the rounds at the moment 😍❤️

13
Want some tips on how to get better hand grip and reduce slippy hands? Head over to my #deardan on my insta stories I just posted 😍❤️💦 One handed hello boys doing the rounds at the moment 😍❤️
pinuppolestudio @pinuppolestudio

SOCORRO! QUE DEUSA! Se liga nessa coreo gostosinha que rolou nas aulas da @taisssales no PIN UP! Como não amar e não querer dançar com ela?! ❤️

6
SOCORRO! QUE DEUSA! Se liga nessa coreo gostosinha que rolou nas aulas da @taisssales no PIN UP! Como não amar e não querer dançar com ela?! ❤️
carliehunter @carliehunter

Flare fest! Gearing up for 45degrees in Radelaide tomorrow! 🔥🔥 Here’s hoping I’m not the wicked witch of the west or I’ll be melllllllltttiiiinnnggggg 🧙‍♀️ #dadjokes101 #hot #45wtf #poledance #thepoleboutique #adelaide #farkenhotayebro

11
Flare fest! Gearing up for 45degrees in Radelaide tomorrow! 🔥🔥 Here’s hoping I’m not the wicked witch of the west or I’ll be melllllllltttiiiinnnggggg 🧙‍♀️ #dadjokes101 #hot #45wtf 
#poledance #thepoleboutique #adelaide #farkenhotayebro
angie.bonney @angie.bonney

Недавно у меня состоялась очень странная беседа. Говорили мы о поиске подходящих вакансий, о работе, словом, обсуждали дела житейские. ⠀ В ходе разговора я обронила фразу: «Одно из моих главных требований к работодателю - это отсутствие дресс-кода. Это мелочь, но она для меня имеет большое значение». В ответ я получила не длинную нудную лекцию о корпоративной этике, о важности установленной формы одежды, а… удивление😲. ⠀ «Какие у тебя вообще могут быть требования к работодателю?» - хлопая ресницами, вопрошала моя собеседница. Нет, правда, человек искренне не понимал, что я вправе требовать подходящие мне условия. Мол, предложили работу, радуйся и с энтузиазмом приступай к ней. Это хорошо ещё я не рассказала ей, как однажды отказалась от очень хорошего места с карьерными перспективами и высокой зарплатой лишь по той причине, что надо было ездить на другой конец Москвы. Наверное, тогда её мир бы рухнул. А чтоб добить её, рассказала бы о своей подруге, которая не начинает работать раньше 15:00, потому что… предпочитает спать до обеда😱. Вот нахалка! ⠀ Я считаю, что не только работодатель выбирает тебя, но и ты его. Это двухсторонние отношения. Работодателя должна устраивать твоя кандидатура, а тебя - условия работы. Я не говорю о том, что люди, которые напяливают на себя белую блузку и едут в офис, затрачивая 4 часа в день на дорогу, глупы. Нет, совсем нет. Кого-то это совсем не напрягает, а кому-то даже нравится. А уж соблюдение дресс-кода в некоторых случаях просто необходимо, и униформа бывает красивой, например, у пилотов гражданской авиации. ⠀ Суть моего послания в другом. До сих пор задаюсь вопросом: люди боятся выбирать или считают себя недостойными? Ведь это же естественно - стремиться к комфорту. Или это стыдно - выбирать то, что тебе по душе, обращая внимания даже на мелочи? Жри, что дают. И при этом осуждай тех, кто смеет выбирать. Ишь. 📸: @lontsih_photo

20
Недавно у меня состоялась очень странная беседа. Говорили мы о поиске подходящих вакансий, о работе, словом, обсуждали дела житейские.
⠀
В ходе разговора я обронила фразу: «Одно из моих главных требований к работодателю - это отсутствие дресс-кода. Это мелочь, но она для меня имеет большое значение». В ответ я получила не длинную нудную лекцию о корпоративной этике, о важности установленной формы одежды, а… удивление😲.
⠀
«Какие у тебя вообще могут быть требования к работодателю?» - хлопая ресницами, вопрошала моя собеседница. Нет, правда, человек искренне не понимал, что я вправе требовать подходящие мне условия. Мол, предложили работу, радуйся и с энтузиазмом приступай к ней. Это хорошо ещё я не рассказала ей, как однажды отказалась от очень хорошего места с карьерными перспективами и высокой зарплатой лишь по той причине, что надо было ездить на другой конец Москвы. Наверное, тогда её мир бы рухнул. А чтоб добить её, рассказала бы о своей подруге, которая не начинает работать раньше 15:00, потому что… предпочитает спать до обеда😱. Вот нахалка!
⠀
Я считаю, что не только работодатель выбирает тебя, но и ты его. Это двухсторонние отношения. Работодателя должна устраивать твоя кандидатура, а тебя - условия работы. Я не говорю о том, что люди, которые напяливают на себя белую блузку и едут в офис, затрачивая 4 часа в день на дорогу, глупы. Нет, совсем нет. Кого-то это совсем не напрягает, а кому-то даже нравится. А уж соблюдение дресс-кода в некоторых случаях просто необходимо, и униформа бывает красивой, например, у пилотов гражданской авиации.
⠀
Суть моего послания в другом. До сих пор задаюсь вопросом: люди боятся выбирать или считают себя недостойными? Ведь это же естественно - стремиться к комфорту. Или это стыдно - выбирать то, что тебе по душе, обращая внимания даже на мелочи? Жри, что дают. И при этом осуждай тех, кто смеет выбирать. Ишь.
📸: @lontsih_photo
studioadorefitness @studioadorefitness

Our Tuesday beginners class looking absolutely awesome 😍😍 #studioadorefitness #studioadore #poleclass #beginnerspole #polefitness #poledance #polesport #poledancenation ❤️

0
Our Tuesday beginners class looking absolutely awesome 😍😍 #studioadorefitness #studioadore #poleclass #beginnerspole #polefitness #poledance #polesport #poledancenation ❤️
laurequiquempois @laurequiquempois

Na série "dançar de salto alto é coisa séria" . Alcançar o equilíbrio e a força necessários a realização de movimentos leves e delicados com pleasers requer muito treino 😋...balbuciando ainda com sequências simples.... . #poleart , #poledance , #poleonheels , #poledancenation , #spinningpole , #pleasershoes ,. #pleaser

24
Na série "dançar  de salto alto é coisa séria"
.
Alcançar o equilíbrio e a força necessários  a realização de movimentos leves e delicados com pleasers  requer muito treino 😋...balbuciando ainda com sequências simples....
.
#poleart , #poledance , #poleonheels , #poledancenation ,#spinningpole , #pleasershoes ,. #pleaser
tatianeplotegher @tatianeplotegher

"Ousar é perder o equilíbrio momentaneamente. Não ousar é perder-se" 🙏💓 #poledancevv #poledancebr #poledancenews #poledancefitness #poledancers #polecapixaba #poledancenation #_pdlovers #vilavelha #ES #equilibrio #paz #foco

0
"Ousar é  perder o equilíbrio momentaneamente. 
Não  ousar é  perder-se" 🙏💓
#poledancevv #poledancebr
#poledancenews #poledancefitness #poledancers #polecapixaba #poledancenation #_pdlovers #vilavelha #ES #equilibrio #paz #foco
inverticalvaila @inverticalvaila

Bendy straight edge type thing at @twirlntone a couple weeks ago ✨ . . . the past week or so has been really difficult for me. My motivation for most things has plummeted and I'm struggling to get back on track. Sometimes life simply throws you a curve ball and you've just gotta readjust and keep pushing through👊 It is important to ocaisionally have time to yourself though so always remember that you are your #1 priority❤️ . . . #pole #poledance #poledancer #poledancing #polefitness #fit #fitness #fitnessgirl #fitchick #fitfam #fitlife #muscles #strength #strong #stronggirls #training #artpolespace #unitedbypole #glasgow #poledancenation #poledancersofinstagram #scottishpoledancers #blonde #blondegirl #girlswhotrain #train

3
Bendy straight edge type thing at @twirlntone a couple weeks ago ✨
.
.
.
the past week or so has been really difficult for me. My motivation for most things has plummeted and I'm struggling to get back on track. Sometimes life simply throws you a curve ball and you've just gotta readjust and keep pushing through👊 It is important to ocaisionally have time to yourself though so always remember that you are your #1 priority❤️ .
.
.
#pole #poledance #poledancer #poledancing #polefitness #fit #fitness #fitnessgirl #fitchick #fitfam #fitlife #muscles #strength #strong #stronggirls #training #artpolespace #unitedbypole #glasgow #poledancenation #poledancersofinstagram #scottishpoledancers #blonde #blondegirl #girlswhotrain #train
uberedgedance @uberedgedance

LEARN TO POLE DANCE IN FEBRUARY ⠀⠀ ▪️Looking for a fun new workout/hobby to start this year? ⠀⠀ Try our POLE FITNESS course and you will..... ⠀⠀ ✔️Discover a new hobby that doubles up as a fun workout. ✔️Meet friendly like minded ladies and motivating instructor! Make new friends and get all the woman power vibes! ✔️Strengthen and sculpt your body whilst learning pole tricks to keep you interested and motivated. It’s exercise that never gets boring! ✔️Increase fitness, stamina and feel more energized! ✔️Improve core and upper body strength and flexibility in a fun way! ✔️Feel Fantastic after each class! Pole dance fitness makes you feel confident, less stressed and improves your mental and emotional well being! ⠀⠀ This class is for you if... ⠀⠀ ✔️You want a new challenge/like your exercise to be fun and want an alternative to the gym. (No pole or dance experience required) You don’t have to be strong, flexible or a certain shape, weight or size to get started - just eager to give it a go! ⠀⠀ If you would like more info on our courses or one off taster sessions please message us by the 22nd January and we will get right back to you! Only 2 spots left! #polefitness #pole #poledancer #poledancing #poleart #polesport #poledancenation #polefit #dance #polelife #polelove #poletrick #poledancersofig #poledancersofinstagram #poletricks #dancer #strong #poleaddict #ig_poledance #polegirl #polemove #poleathlete #polepassion #poledanceart #unitedbypole #polefun #fitgirls #passionforpoledance #lovepole @lunapolewear #lunapolewear

0
LEARN TO POLE DANCE IN FEBRUARY ⠀⠀
▪️Looking for a fun new workout/hobby to start this year? ⠀⠀
Try our POLE FITNESS course and you will.....
⠀⠀
✔️Discover a new hobby that doubles up as a  fun workout.
✔️Meet friendly like minded ladies and motivating instructor! Make new friends and get all the woman power vibes!
✔️Strengthen and sculpt your body whilst learning pole tricks to keep you interested and motivated. It’s exercise that never gets boring!
✔️Increase fitness, stamina and feel more energized!
✔️Improve core and upper body strength and flexibility in a fun way!
✔️Feel Fantastic after each class! Pole dance fitness makes you feel confident, less stressed and improves your mental and emotional well being!
⠀⠀
This class is for you if...
⠀⠀
✔️You want a new challenge/like your exercise to be fun and want an alternative to the gym. (No pole or dance experience required) You don’t have to be strong, flexible or a certain shape, weight or size to get started - just eager to give it a go!
⠀⠀
If you would like more info on our courses or one off taster sessions please message us by the 22nd January and we will get right back to you! Only 2 spots left! #polefitness #pole #poledancer #poledancing #poleart #polesport #poledancenation #polefit #dance #polelife #polelove #poletrick #poledancersofig #poledancersofinstagram #poletricks  #dancer #strong  #poleaddict #ig_poledance  #polegirl #polemove  #poleathlete  #polepassion #poledanceart  #unitedbypole  #polefun  #fitgirls #passionforpoledance  #lovepole @lunapolewear #lunapolewear
poledancebauru @poledancebauru

Boa quarta-feira!! ❣ Depois de um recesso meio longuinho, estamos de volta às aulas! Olha que linda nossa aluna @isabellefernandes_ Pleníssima nesse Golfinho 😍🐬 Quem aí também está animado pra voltar a se pendurar? . . . #pdDolphin #pdGolfinho #PoleDanceBauru #EscolaDeDivasDaJunia #BauruPoleDance #BauruPole #PoleBauru #Bauru #BauruCity #PoleDance #PoleDanceNation #FlexibleNation #PoleDancerBr #PoleManiaBr #PoleGirlsBr #FlexibleGirl #OrgulhoRoxo #WeGonThePole #AerialNation #UnitedByPole #PoleDanceNews #Poleversity #_pdLovers #PoleBrasil #teamNok

6
Boa quarta-feira!! ❣

Depois de um recesso meio longuinho, estamos de volta às aulas!

Olha que linda nossa aluna @isabellefernandes_
Pleníssima nesse Golfinho 😍🐬 Quem aí também está animado pra voltar a se pendurar? .
.
.

#pdDolphin #pdGolfinho #PoleDanceBauru #EscolaDeDivasDaJunia #BauruPoleDance #BauruPole #PoleBauru #Bauru #BauruCity #PoleDance #PoleDanceNation #FlexibleNation #PoleDancerBr #PoleManiaBr #PoleGirlsBr #FlexibleGirl #OrgulhoRoxo #WeGonThePole #AerialNation #UnitedByPole #PoleDanceNews #Poleversity #_pdLovers #PoleBrasil #teamNok
heirim @heirim

➳ Just chillin' in the Philippines

3
➳ Just chillin' in the Philippines
margarita_selishcheva @margarita_selishcheva

Обалденная тренировка в студии @exoticdancerussia #poledance #poleart #poledancenation #aerialnatiin #birdofparadise #sportgirls

0
Обалденная тренировка в студии @exoticdancerussia  #poledance#poleart#poledancenation#aerialnatiin#birdofparadise#sportgirls
hannahyasmin_poledancer @hannahyasmin_poledancer

Little spin combo from training last night, need to work on the fluidity of the movements and facial expressions 😂 but happy with my strength 💪after the Christmas break 🎶 by @breakingbenjamin I do not own the rights! #poledancevideos #poledancersofinstagram #poledance #poledancersofig #unitedbypole #poledancenation #lifeupsidedown #lifeisbetterupsidedown #girlsofinsta #girlsofinstgram #fitnessvideo #weightloss #fitchicks #gravityfitness #gravityfitnessacademy #GFA #instructor #pdinstructor

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Little spin combo from training last night,  need to work on the fluidity of the movements and facial expressions 😂 but happy with my strength 💪after the Christmas break 🎶 by @breakingbenjamin I do not own the rights!  #poledancevideos #poledancersofinstagram #poledance #poledancersofig #unitedbypole #poledancenation #lifeupsidedown #lifeisbetterupsidedown #girlsofinsta #girlsofinstgram #fitnessvideo #weightloss #fitchicks #gravityfitness #gravityfitnessacademy #GFA #instructor #pdinstructor
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