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🙋✅❤️💚Would someone please create a vegan holiday bake off show?
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And I already know who the first round of contestants should be  because my feed has been taken over by by absolutely gorgeous vegan bakes by some of my favorite friends: @lizmaseli @scecco_food.for.thought @pastryandtravel @nora_cooks_vegan @rachels.fit.kitchen @addictedtodates @vickys.healthydreams and soooo many more! .
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And I’m just over here blending up my favorite Chocolate Almond dip cause that’s the extent of my fancy desserts, guys—things that can be made in a blender and eaten with fresh fruit 🍏🍎🍓🍒🍌🍍
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I know we need both kinds of people to make this world beautiful, but this festive time of year I can’t help but be in awe of these spectacular vegan bakes and the positive changes they are making on our food culture! .
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👉👉 JOIN THE MASON JAR GIVEAWAY!  Don’t forget to join the giveaway I have going on right now, just hit up my last post for the details!
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xo, Kristen .
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#nutritarian #nourishbowl #buddahbowl #makesmewhole #wfpbno #inmybowl #nooil #foodforhealth #foods4thought #wholefoodsfaves #healthyfoodie #plantbaseddiet #poweredbyplants #abmfoodie #oilfreevegan #nosaltadded #veganfoodshare #whatveganseat #drfuhrman #hownottodie #wholefoodplantbased #feedfeedvegan #beautifulhealth #eattolive #highcarblowfatvegan #plantbasedfood #drgreger #starchsolution #vegancommunity #veganeats
🙋✅❤️💚Would someone please create a vegan holiday bake off show? . . And I already know who the first round of contestants should be because my feed has been taken over by by absolutely gorgeous vegan bakes by some of my favorite friends: @lizmaseli @scecco_food.for.thought @pastryandtravel @nora_cooks_vegan @rachels.fit.kitchen @addictedtodates @vickys.healthydreams and soooo many more! . . And I’m just over here blending up my favorite Chocolate Almond dip cause that’s the extent of my fancy desserts, guys—things that can be made in a blender and eaten with fresh fruit 🍏🍎🍓🍒🍌🍍 . . I know we need both kinds of people to make this world beautiful, but this festive time of year I can’t help but be in awe of these spectacular vegan bakes and the positive changes they are making on our food culture! . . 👉👉 JOIN THE MASON JAR GIVEAWAY! Don’t forget to join the giveaway I have going on right now, just hit up my last post for the details! . . xo, Kristen . . #nutritarian #nourishbowl #buddahbowl #makesmewhole #wfpbno #inmybowl #nooil #foodforhealth #foods4thought #wholefoodsfaves #healthyfoodie #plantbaseddiet #poweredbyplants #abmfoodie #oilfreevegan #nosaltadded #veganfoodshare #whatveganseat #drfuhrman #hownottodie #wholefoodplantbased #feedfeedvegan #beautifulhealth #eattolive #highcarblowfatvegan #plantbasedfood #drgreger #starchsolution #vegancommunity #veganeats
🌱This morning Kyle said something about getting a tree tonight 🎄 and I thought: cardamom buns!! The form needs work for sure, but the hygge will still be strong here tonight - enhanced by this Swedish treat!  Recipe courtesy of @wifemamafoodie 💚
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#vegan #veganism #cardamombuns #hygge #swedishbuns #fika #swedishtreats #veganbakedgoods #veganinstagram #vegansim  #instavegan #whatveganseat #instafood #forkfeed #forkyeah #veganrecipes #veganfoodshare  #foodpic #thefeedfeed #forksoverknives #veganaf #thefeedfeed #forkyeah #govegan #plantbased #poweredbyplants #hamiltonheights #newyorkcity #nyc #thenewfoundyorker
🌱This morning Kyle said something about getting a tree tonight 🎄 and I thought: cardamom buns!! The form needs work for sure, but the hygge will still be strong here tonight - enhanced by this Swedish treat! Recipe courtesy of @wifemamafoodie 💚 . . . . . #vegan #veganism #cardamombuns #hygge #swedishbuns #fika #swedishtreats #veganbakedgoods #veganinstagram #vegansim #instavegan #whatveganseat #instafood #forkfeed #forkyeah #veganrecipes #veganfoodshare #foodpic #thefeedfeed #forksoverknives #veganaf #thefeedfeed #forkyeah #govegan #plantbased #poweredbyplants #hamiltonheights #newyorkcity #nyc #thenewfoundyorker
Randomized controlled trials put plant-based eating to the test for athletic performance. Watch the rest of the video Vegetarian Muscle Power, Strength, and Endurance on NutritionFacts.org: http://bit.ly/2IWppa3
(link in bio)
 #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen #sportsnutrition
It was a Detroit meets West Coast type of music day & I had a lot of fun getting creative with @abby_yogi 💗. Each practice is a new surprise, learning what your body is capable of & that which your body absolutely isnt ready for! I like to push myself physically because it almost always creates a mental challenge as well. #PoleFitness #DetroitMusic @tee_grizzley @jayrock
It was a Detroit meets West Coast type of music day & I had a lot of fun getting creative with @abby_yogi 💗. Each practice is a new surprise, learning what your body is capable of & that which your body absolutely isn't ready for! I like to push myself physically because it almost always creates a mental challenge as well. #PoleFitness #DetroitMusic @tee_grizzley @jayrock
Got to play in this today! Im not sure if the wet weather made it more fun or just scared me more 😂 #poweredbyplants #amg #ooooosh
One-Pot Chickpea Quinoa Lentil Stew with Spinach (did I get that order right? 🧐) from Vegan Richa’s Indian Kitchen. Seriously this was so easy and so delicious. It involved blending the stew’s base and adding it to my pressure cooker with lentils, quinoa, and chickpeas. This book has taught me how delicious spinach can be when blended into a sauce and cooked. Seriously it’s such a game-changing way to consume greens. 😍
One-Pot Chickpea Quinoa Lentil Stew with Spinach (did I get that order right? 🧐) from Vegan Richa’s Indian Kitchen. Seriously this was so easy and so delicious. It involved blending the stew’s base and adding it to my pressure cooker with lentils, quinoa, and chickpeas. This book has taught me how delicious spinach can be when blended into a sauce and cooked. Seriously it’s such a game-changing way to consume greens. 😍
Simply cereal to satisfy a sweet tooth ! @kashi chocolate 🍫 go lean crunch mixed with their new line of lashing kids cocoa cereal. My kids love it. It’s non gmo. And delicious. Added in some unsweetened almond milk with a scoop of @drinkorgain plant based protein. For my postworkout refuel. Snuck in a quick cardio/leg day while the kiddies napped Bc tis the season to eat ALL the food. 🤣😂🍩🥧🍰🎂🍫🍪 #eatallthefood #givemeallthefood #tistheseason #christmas #chocolate #postworkout #cardio #legday
Simply cereal to satisfy a sweet tooth ! @kashi chocolate 🍫 go lean crunch mixed with their new line of lashing kids cocoa cereal. My kids love it. It’s non gmo. And delicious. Added in some unsweetened almond milk with a scoop of @drinkorgain plant based protein. For my postworkout refuel. Snuck in a quick cardio/leg day while the kiddies napped Bc tis the season to eat ALL the food. 🤣😂🍩🥧🍰🎂🍫🍪 #eatallthefood #givemeallthefood #tistheseason #christmas #chocolate #postworkout #cardio #legday
What if you focused as much on the nutrients in food, as you did on the calories? What if your focus began to shift from avoiding, to eating more foods based on quality and wholeness? ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Contrary to popular belief, eating healthy is not about deprivation, but rather, about getting the MOST out of what you’re putting in your body. When your body and mind are optimally nourished there’s nothing you can’t accomplish 💪🏼
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(Plant based & refined sugar free, Apple crisp recipe is on the blog, link in my profile!)
What if you focused as much on the nutrients in food, as you did on the calories? What if your focus began to shift from avoiding, to eating more foods based on quality and wholeness? ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Contrary to popular belief, eating healthy is not about deprivation, but rather, about getting the MOST out of what you’re putting in your body. When your body and mind are optimally nourished there’s nothing you can’t accomplish 💪🏼 ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ (Plant based & refined sugar free, Apple crisp recipe is on the blog, link in my profile!)
Lentil soup with bbq roasted cauliflower and kidney beans. My recipe. 
Veg from @riverford 
Bread from @betterfoodco 
#vegan #vegansofig #plantbased #poweredbyplants #veganrunner #veganathlete #organic #riverfordorganic #riverford
People always ask what what you can contribute. Just saying if I was on the team not only would I be a great member but also as an emergency medical technician I could save the other members if they ever needed me too lol #gym #gymmotivation #workout #workoutmotivation #fitness #fitnessmotivation #plantbased #plantbaseddiet #poweredbyplants #vegetarian #health #progress #black #blackman #blackmen #blackfitness #blackfitnessnow #bestself #emt #evolve #1stphorm #legionofboom @1stphorm
Spent Thanksgiving at home in #NSB where vegan options have never been great. Pleasantly surprised to find that @thirdwavensb has some incredible options now! So great to know we have a nice place within walking distance. 🙌🏼 #vegan #plantbased #veganfood #plantpower #plantpowered #poweredbyplants  #vegansofig #veganfoodshare #dairyfree #crueltyfree #vegetarian #friendsnotfood #plantprotein #goveg #whatveganseat #vegansofinstagram #veganeats #veganinsta #veganfortheanimals #newsmyrnabeach #nsbvegan #nsb
Spent Thanksgiving at home in #NSB where vegan options have never been great. Pleasantly surprised to find that @thirdwavensb has some incredible options now! So great to know we have a nice place within walking distance. 🙌🏼 #vegan #plantbased #veganfood #plantpower #plantpowered #poweredbyplants #vegansofig #veganfoodshare #dairyfree #crueltyfree #vegetarian #friendsnotfood #plantprotein #goveg #whatveganseat #vegansofinstagram #veganeats #veganinsta #veganfortheanimals #newsmyrnabeach #nsbvegan #nsb
Its low carb day in the @trim_bootcamp world and I’m enjoying lots of peanut butter + gf’s honey raisin crackers. .
Ps. If you’re ready to feel your best and finally lose those last few lbs our next round of TRIM is open for enrollment and kicks off 12/31. Link is in the bio to snag your spot.
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#trimbootcamp 
#ahealthypassion 
#asksarah 
#trimwithus
#trimthewaistline 
#gettrim
#eattofuel
#foodismedicine
#foods4thought
#plantstrong
#sugardetox
#grainfree
#instafoodbloggers
#whatveganseat
#cleaneating
#fitfood
#eatmoreplants
#wheredoyougetyourprotein
#thefeedfeed
#heresmyfood
#buzzfeast
#guthealth
#ieatplants
#poweredbyplants
#forksoverknives
#iamwellandgood
#eatforabs
#eatcleantraindirty
#fitfoodie
#plantpowered
Its low carb day in the @trim_bootcamp world and I’m enjoying lots of peanut butter + gf’s honey raisin crackers. . Ps. If you’re ready to feel your best and finally lose those last few lbs our next round of TRIM is open for enrollment and kicks off 12/31. Link is in the bio to snag your spot. . . . #trimbootcamp #ahealthypassion #asksarah #trimwithus #trimthewaistline #gettrim #eattofuel #foodismedicine #foods4thought #plantstrong #sugardetox #grainfree #instafoodbloggers #whatveganseat #cleaneating #fitfood #eatmoreplants #wheredoyougetyourprotein #thefeedfeed #heresmyfood #buzzfeast #guthealth #ieatplants #poweredbyplants #forksoverknives #iamwellandgood #eatforabs #eatcleantraindirty #fitfoodie #plantpowered
Leftovers from the weekend. @bosh.tv pesto lasagna - my FAV dinner literally. (It has been a hit with 5 non vegans so far.. a winner?!) •
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#ukvegans #veganfoodshare #veganuk #whatveganseat #vegan #plantbased #meatfree #dairyfree #healthyfood #postworkout #cleaneating #instavegan #vegancommunity #poweredbyplants #veggie #veganrecipes 
#vegandinner #instavegan #veggies #veganfortheanimals  #veganfitness #veganofig
Orange soup of good things! ✨ What I love about soups is that once you have a basic understanding of which tastes go well together and how much you need of each type of ingredient, you’re really free to do whatever you want with it! This time my dad and I threw together a bunch of the vegetables we had; some carrots, 1/4 sweet potato, a few white potatoes and a white turnip, boiled them with red lentils and some ginger, coriander and other spices that we like, blended it, and then we had this delicious soup! Easy as that 😋
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#vegandinner #vegansoup #vegetablesoup #soup #vegan #vegansk #veganfood #vegangains #whatveganseat #veganinspo #yummy #vegans #poweredbyplants #vegansofig #veganfoodshare #veganfoodlovers  #veganism #food #veganlifestyle #veganlife #friendsnotfood #instafood #foodstragam #food #foodporn #foodgram #foodie #foodphotography #foodtography
Orange soup of good things! ✨ What I love about soups is that once you have a basic understanding of which tastes go well together and how much you need of each type of ingredient, you’re really free to do whatever you want with it! This time my dad and I threw together a bunch of the vegetables we had; some carrots, 1/4 sweet potato, a few white potatoes and a white turnip, boiled them with red lentils and some ginger, coriander and other spices that we like, blended it, and then we had this delicious soup! Easy as that 😋 . . . . #vegandinner #vegansoup #vegetablesoup #soup #vegan #vegansk #veganfood #vegangains #whatveganseat #veganinspo #yummy #vegans #poweredbyplants #vegansofig #veganfoodshare #veganfoodlovers #veganism #food #veganlifestyle #veganlife #friendsnotfood #instafood #foodstragam #food #foodporn #foodgram #foodie #foodphotography #foodtography
Rice pilaf or fried rice. All whole-food plant-based.  onions, mushrooms, carrots, garlic, cauliflower, corn and peas. Served with canned sweet tomatoes. So, so good. #ricepilaf #friedrice #wfpb #poweredbyplants #vegan #homemadefood
Celery juice has so many health benefits especially for those with inflammatory diseases. With the winter here and my symptoms going up and down, I need a boost so celery juice is it! It’s inexpensive but makes me feel SO good. 🌿 Otto found this activity SUPER exciting! He laughed and clapped every time he pushed the celery down 😂 My sweet buddy 🥰 #mamasboy
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#arthritissucks #autoimmunedisease #autoimmunediet #celeryjuice #juicing #healthyliving #plantbasedliving #plantbasedmama #poweredbyplants #plantsoverpills #vegantoddler #healthykids #myjourney #rheumatoidarthritiswarrior #rheumatoidarthritis #jra #arthritisrelief #arthritisawareness #arthritiswarrior
Celery juice has so many health benefits especially for those with inflammatory diseases. With the winter here and my symptoms going up and down, I need a boost so celery juice is it! It’s inexpensive but makes me feel SO good. 🌿 Otto found this activity SUPER exciting! He laughed and clapped every time he pushed the celery down 😂 My sweet buddy 🥰 #mamasboy . . . . . . #arthritissucks #autoimmunedisease #autoimmunediet #celeryjuice #juicing #healthyliving #plantbasedliving #plantbasedmama #poweredbyplants #plantsoverpills #vegantoddler #healthykids #myjourney #rheumatoidarthritiswarrior #rheumatoidarthritis #jra #arthritisrelief #arthritisawareness #arthritiswarrior
TOFU SCRAMBLE RECIPE🍴vegan, gluten-free, full of flavor:
✨Firm, silken tofu (drained + dried)
✨Spinach
✨Garlic + EVOO
✨Turmeric, cumin, nutritional yeast, salt, pepper
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Heat up the oil + garlic on medium, crumble in the tofu, add your spices, then spinach, then take the burner up to high for the last few minutes 🔥
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Sliced avo with lime juice + salt + chili flakes on chia/flax bread is an ideal pairing 🥑
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If you had all the time in the world, what would you make for breakfast?
TOFU SCRAMBLE RECIPE🍴vegan, gluten-free, full of flavor: ✨Firm, silken tofu (drained + dried) ✨Spinach ✨Garlic + EVOO ✨Turmeric, cumin, nutritional yeast, salt, pepper — Heat up the oil + garlic on medium, crumble in the tofu, add your spices, then spinach, then take the burner up to high for the last few minutes 🔥 — Sliced avo with lime juice + salt + chili flakes on chia/flax bread is an ideal pairing 🥑 — If you had all the time in the world, what would you make for breakfast?
Lace ‘em up.  Turn up the mosh jams.  Get results. #10k #22fitness #runner #running #nobull #poweredbyplants #MartyrAD #xvx
“Dear George,
Remember no man is a failure who has friends.
Thanks for the wings!
Love Clarence”
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I’ve definitely used this quote before and I definitely don’t care. There’s so many hopeful messages in It’s A Wonderful Life, messages that haven’t dated in all this time that we all need reminding of sometimes, especially at this time of year.
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I may have failed in some areas this year but I’ve by no means given up, and like Clarence says, I can’t be a failure because I have wonderful friends like these, my kindred spirits.
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TELL ME: What’s your proudest achievement this year?
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Mine’s sticking to my guns and working for myself, even though it’s hard and and a lifestyle full of insecurity, I don’t regret my decision.
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🧚🏼‍♀️
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#hullbloggers #yorkshirebloggers #leedsblogger #yorkshirevegan #hullvegan #leedsvegan #visityorkshire #travelbloggerathome #locationindependence #inmytown #brimhamrocks #girlsvsglobal #iamtb #digitalnomadwomen #locationindependentbusiness #onlineteacherlife #workfromhomeonline #beyourownbossbabe #workandtravel2018
#ethicaltraveller #crueltyfreeblogger #ukvegans #veganbloggers #vegangirls  #plantbasedliving #vgang #poweredbyplants #itsawonderfullife #crueltyfreeliving #vegansoul
“Dear George, Remember no man is a failure who has friends. Thanks for the wings! Love Clarence” 🧚🏼‍♀️ I’ve definitely used this quote before and I definitely don’t care. There’s so many hopeful messages in It’s A Wonderful Life, messages that haven’t dated in all this time that we all need reminding of sometimes, especially at this time of year. 🧚🏻‍♂️ I may have failed in some areas this year but I’ve by no means given up, and like Clarence says, I can’t be a failure because I have wonderful friends like these, my kindred spirits. 🧚🏼‍♀️ TELL ME: What’s your proudest achievement this year? 🧚🏻‍♂️ Mine’s sticking to my guns and working for myself, even though it’s hard and and a lifestyle full of insecurity, I don’t regret my decision. 🧚🏻‍♂️ 🧚🏼‍♀️ 🧚🏻‍♂️ #hullbloggers #yorkshirebloggers #leedsblogger #yorkshirevegan #hullvegan #leedsvegan #visityorkshire #travelbloggerathome #locationindependence #inmytown #brimhamrocks #girlsvsglobal #iamtb #digitalnomadwomen #locationindependentbusiness #onlineteacherlife #workfromhomeonline #beyourownbossbabe #workandtravel2018 #ethicaltraveller #crueltyfreeblogger #ukvegans #veganbloggers #vegangirls #plantbasedliving #vgang #poweredbyplants #itsawonderfullife #crueltyfreeliving #vegansoul
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease & cancer), & promote your overall health.⠀
juice #juices #juicing #cleanse #detox #diet #juicefast #juicediet #london #essex #kent #surrey #middlesex #bucks #berks #herts #oxon #local #fresh #plantbased #plantbaseddiet #poweredbyplants #vegan
🥕Carrot Juicing🌱⬇️⬇️
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Fun fact, If you havent noticed yet from my page, posts, hats and stories..Orange is my favorite color maybe not my favorite fruit 🍊..def my favorite color though.
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🔶READ MORE🔶
(🥕 Carrot Story)
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-Oh Hey, didnt see you guys there from the corner of my eye😁.
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✓Through the years a couple  veggies were a bit tough to get use to. Whether, it be because of the texture and a bitter taste.
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However,🥕 carrot juice for Me has been a staple for years! -It naturally has such  refresh brilliant taste.. with no added sugar. •
Shout out to my Dad for getting me out of my comfort zone getting me hip carrot juice.
I was so confused how carrots could become juice???
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So story short, we bonded over making raw carrot juice and banana breaddd..which was just as confusing! -So Free ideas for all of the fathers out there👌🏾.
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 #plantfitness
#veganathlete
#veganfitfam
#veganfitness
#plantbasedgains
#poweredbyplants
#veganmuscle
#veganstrong
#vegainz
#plantbasedmuscle
#vegansofig
#vegansofinstagram #calisthenicstraining
🥕Carrot Juicing🌱⬇️⬇️ 🧡 Fun fact, If you haven't noticed yet from my page, posts, hats and stories..Orange is my favorite color maybe not my favorite fruit 🍊..def my favorite color though. • 🔶READ MORE🔶 (🥕 Carrot Story) • -Oh Hey, didn't see you guys there from the corner of my eye😁. • ✓Through the years a couple veggies were a bit tough to get use to. Whether, it be because of the texture and a bitter taste. • However,🥕 carrot juice for Me has been a staple for years! -It naturally has such refresh brilliant taste.. with no added sugar. • Shout out to my Dad for getting me out of my comfort zone getting me hip carrot juice. I was so confused how carrots could become juice??? • So story short, we bonded over making raw carrot juice and banana breaddd..which was just as confusing! -So Free ideas for all of the father's out there👌🏾. . . #plantfitness #veganathlete #veganfitfam #veganfitness #plantbasedgains #poweredbyplants #veganmuscle #veganstrong #vegainz #plantbasedmuscle #vegansofig #vegansofinstagram #calisthenicstraining
when it comes to Instagram and this page, I’m really not the type to overshare when it comes to my personal life. besides a few glimpses here and there, I like to keep my personal life personal. I like real life interactions. I’m more myself. yesterday, I met a handful of ladies that I have connected with on here for awhile and it was so, so awesome. it’s way out of my comfort zone to hang out with a bunch of people I’ve never met before and for that, I’m thankful for this badass community allowing us to connect and form friendships, in real life. #revivedbyg
when it comes to Instagram and this page, I’m really not the type to overshare when it comes to my personal life. besides a few glimpses here and there, I like to keep my personal life personal. I like real life interactions. I’m more myself. yesterday, I met a handful of ladies that I have connected with on here for awhile and it was so, so awesome. it’s way out of my comfort zone to hang out with a bunch of people I’ve never met before and for that, I’m thankful for this badass community allowing us to connect and form friendships, in real life. #revivedbyg
{ Keeping it real } See these? The hubs and I are going through them like tictacs this month. Havent had that for a while ...
Just because we have all the magic #plantjuice at our fingertips doesnt mean we dont catch unwanted things.

It just means they get kicked for the curb sooner and in a natural way 💁‍♀️ Because its so much safer for our guts and organs #trustmeonthis or #doyourownreseach 🤷‍♀️ #InnerDefence #keepingitreal #oilinfusedlifestyle
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#supplements #oiledbynature #plantaardig #griepseizoen #puurnatuur #oudersvannu #fitfam #momsofinstagram #fitdutchie #fitmomover40 #veertigplus #powervrouw #mamma #organic #holistic #poweredbyplants #aromatherapy #youngliving #toxicfreelifestyle #happyhealthy #greenliving #supplementen #weerstand #imuunsysteem
{ Keeping it real } See these? The hubs and I are going through them like tictacs this month. Haven't had that for a while ... Just because we have all the magic #plantjuice at our fingertips doesn't mean we don't "catch" unwanted things. It just means they get kicked for the curb sooner and in a natural way 💁‍♀️ Because its so much safer for our guts and organs #trustmeonthis or #doyourownreseach 🤷‍♀️ #InnerDefence #keepingitreal #oilinfusedlifestyle ☆ . . . . . #supplements #oiledbynature #plantaardig #griepseizoen #puurnatuur #oudersvannu #fitfam #momsofinstagram #fitdutchie #fitmomover40 #veertigplus #powervrouw #mamma #organic #holistic #poweredbyplants #aromatherapy #youngliving #toxicfreelifestyle #happyhealthy #greenliving #supplementen #weerstand #imuunsysteem
A recipe inspired by my love of the cozy warming tastes of Indian spices like turmeric, ginger & garam masala. Indian food not only makes an excellent “right now” meal, but absorbs flavors and makes excellent leftovers😻
This dish uses tofu but the sauce also pairs nicely with a halibut filet or other white fish of choice. The hints of lime juice add a subtle citrus finish 🤗
#plantbased #indianspices #savoryvegan #eatvitalitycoaching#mondaymood #eatforenergy
👩🏻‍🍳TO MAKE:
🥬🧡🥬🧡🥬🧡🥬🧡🥬
TOFU SAAG PANEER
1 15 oz package organic firm sprouted tofu 
5 oz fresh spinach 
1 small onion chopped 
2 garlic cloves, minced 
1 Tbsp fresh grated ginger 
1 Tbsp grated turmeric 
1 tsp garam masala 
1 sprinkle red pepper 
1 tsp sea salt *1 tsp ground turmeric
1 Tbsp lime juice 
Place all ingredients in food processor, pulse, scraping down sides & stirring a few times. 
Stop when spinach is finely chopped but not completely blended. 
Cook mixture in 1 Tbsp oil in a small pan for 3-5 minutes. Set aside. 
Use 1 package (15 oz) of organic sprouted firm tofu, sliced in 1 inch thick rectangles. 
Squeeze lime juice & sprinkle turmeric over tofu. 
Heat 1 Tbsp olive oil in a skillet, & add marinated tofu. Cook about 8-10 minutes, flipping once, until golden. Remove tofu & brush on spinach mixture to coat. Serve in a bowl with roasted kabocha squash, sautéed mushrooms & steamed spinach. Top with pickled purple onion. I used @copinaco simple prep for the pickled onions. (*reserve any extra sauce & store in glass container)Yum!
A recipe inspired by my love of the cozy warming tastes of Indian spices like turmeric, ginger & garam masala. Indian food not only makes an excellent “right now” meal, but absorbs flavors and makes excellent leftovers😻 This dish uses tofu but the sauce also pairs nicely with a halibut filet or other white fish of choice. The hints of lime juice add a subtle citrus finish 🤗 #plantbased #indianspices #savoryvegan #eatvitalitycoaching #mondaymood #eatforenergy 👩🏻‍🍳TO MAKE: 🥬🧡🥬🧡🥬🧡🥬🧡🥬 TOFU SAAG PANEER 1 15 oz package organic firm sprouted tofu 5 oz fresh spinach 1 small onion chopped 2 garlic cloves, minced 1 Tbsp fresh grated ginger 1 Tbsp grated turmeric 1 tsp garam masala 1 sprinkle red pepper 1 tsp sea salt *1 tsp ground turmeric 1 Tbsp lime juice Place all ingredients in food processor, pulse, scraping down sides & stirring a few times. Stop when spinach is finely chopped but not completely blended. Cook mixture in 1 Tbsp oil in a small pan for 3-5 minutes. Set aside. Use 1 package (15 oz) of organic sprouted firm tofu, sliced in 1 inch thick rectangles. Squeeze lime juice & sprinkle turmeric over tofu. Heat 1 Tbsp olive oil in a skillet, & add marinated tofu. Cook about 8-10 minutes, flipping once, until golden. Remove tofu & brush on spinach mixture to coat. Serve in a bowl with roasted kabocha squash, sautéed mushrooms & steamed spinach. Top with pickled purple onion. I used @copinaco simple prep for the pickled onions. (*reserve any extra sauce & store in glass container)Yum!
Good evening! Whats your favourite comfort food? One of my favourites are potstickers (shitake mushroom and tofu) with stir fry veg (check out the rainbow carrots!) in a white miso @tidefordorganics and sriracha sauce, thickened with 1 tsp of chia seeds. This miso adds a umami depth of flavour, whilst the sriracha adds a bit of a chilli kick. Mmm! And it takes under 15 mins to rustle up too!
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A bit about miso.⠀
*It is made for fermented soya beans and therefore protein rich. It is  also a probiotic, helping to promote a healthy gut and promote a healthy immune system. ⠀
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*Miso is also rich in minerals and a good source of various B vitamins, vitamins E, K and folic acid.⠀
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Have a super evening!.⠀
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@naturesheartuk @coconutmerchant @WeAreVeganuary @chiabiaseed ⠀
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#vegan #veganrecipes #veganfood #veganfoodporn #veganfoodshare #vegansofig #veganism #veganlife #vegangirl #veganfitness #veganathlete #veganpower #veganshare #fitnessaddict #girlswholift #vegandiet #whole30recipes #vegancommunity #whatveganseat #plantbased #poweredbyplants #buddhabowl #fitfood #goodmoodfood #wholefoodplantbased #foodforthought #eatwholefoods #veganfitnessfood #foodisfuel #nourishbowl
Good evening! What's your favourite comfort food? One of my favourites are potstickers (shitake mushroom and tofu) with stir fry veg (check out the rainbow carrots!) in a white miso @tidefordorganics and sriracha sauce, thickened with 1 tsp of chia seeds. This miso adds a umami depth of flavour, whilst the sriracha adds a bit of a chilli kick. Mmm! And it takes under 15 mins to rustle up too! .⠀ A bit about miso.⠀ *It is made for fermented soya beans and therefore protein rich. It is also a probiotic, helping to promote a healthy gut and promote a healthy immune system. ⠀ .⠀ *Miso is also rich in minerals and a good source of various B vitamins, vitamins E, K and folic acid.⠀ .⠀ .⠀ Have a super evening!.⠀ .⠀ .⠀ .⠀ . . . . . . . .⠀ @naturesheartuk @coconutmerchant @WeAreVeganuary @chiabiaseed ⠀ .⠀ .⠀ .⠀ .⠀ #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodshare #vegansofig #veganism #veganlife #vegangirl #veganfitness #veganathlete #veganpower #veganshare #fitnessaddict #girlswholift #vegandiet #whole30recipes #vegancommunity #whatveganseat #plantbased #poweredbyplants #buddhabowl #fitfood #goodmoodfood #wholefoodplantbased #foodforthought #eatwholefoods #veganfitnessfood #foodisfuel #nourishbowl