Photos and videos from instagram posts tagged with #prenatal

trisna.aiu @trisna.aiu

Happy Mom Class 6 April 2019 Mulai pkl 08.00 WIB - selesai di @preschool_raudlatuljannah . . Silahkan bagi bumil, busui, bumud yang mau ikut. Terbuka untuk Umum GRATIS . 🏵️Pentingnya 1000 hari pertama kelahiran anak 🏵️ Persiapan IMD dan ASI eksklusif 🏵️ Olahraga aman bagi ibu hamil Bersama Narasumber berkompeten di bidangnya . Untuk pendaftaran hubungi cp yang tertera pada flyer yaa.. . Please feel free to share Bagikan informasi ini pada saudara, sahabat, kerabat, tetangga, dan teman di komunitas #preschoolraudhatuljannah #happymom #happymomclass #kelasibuhamil #kelasibumenyusui #kelasibubalita #sidoarjohits #1000hpkanak #prenatal

0
Happy Mom Class 
6 April 2019 
Mulai pkl 08.00 WIB - selesai di @preschool_raudlatuljannah .
.
Silahkan bagi bumil, busui, bumud yang mau ikut. Terbuka untuk Umum
GRATIS
.
🏵️Pentingnya 1000 hari pertama kelahiran anak
🏵️ Persiapan IMD dan ASI eksklusif 🏵️ Olahraga aman bagi ibu hamil 
Bersama Narasumber berkompeten di bidangnya .
Untuk pendaftaran hubungi cp yang tertera pada flyer yaa.. .
Please feel free to share
Bagikan informasi ini pada saudara, sahabat, kerabat, tetangga, dan teman di komunitas 
#preschoolraudhatuljannah 
#happymom 
#happymomclass
#kelasibuhamil #kelasibumenyusui
#kelasibubalita
#sidoarjohits 
#1000hpkanak 
#prenatal
pathwaysfamilychiropractic @pathwaysfamilychiropractic

Father-Son Day at the @vancouveraquariumm 🐠🐟🐳

2
Father-Son Day at the @vancouveraquariumm 🐠🐟🐳
mamatoto.info @mamatoto.info

Part of the Mamatoto Pregnancy and Birth course is a collection of prenatal yoga classes for you to use whenever you like. There is one for every mood to accommodate you through your pregnancy. Go to mamatoto.info and join now :) or follow the link in our bio :)⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pregnancy #pregnant ⁣ #prenatal #prenatalcare #prenatalhealth #prenatalfitness #pregnancyexercise #fitandpregnant #prenatalyoga #prenatalpilates #prenatalworkout #mamatoto

0
Part of the Mamatoto Pregnancy and Birth course is a collection of prenatal yoga classes for you to use whenever you like. There is one for every mood to accommodate you through your pregnancy. Go to mamatoto.info and join now :) or follow the link in our bio :)⁣
⁣
⁣
⁣
⁣
⁣
#pregnancy #pregnant ⁣
#prenatal #prenatalcare #prenatalhealth #prenatalfitness #pregnancyexercise #fitandpregnant #prenatalyoga #prenatalpilates #prenatalworkout #mamatoto
reklama_rus_saratov @reklama_rus_saratov

🎀Велюровый костюмчик Prenatal (Италия) р.12-18м (83см) подойдёт с 74см до 86см. В очень хорошем состоянии. Х/б. Цена 500₽ @my_things_64 ________________________________ #ямама #костюм #велюр #велюровыйкостюм #prenatal #италия #мама #дети #саратов #энгельс #саратов64 #рекламавинстаграм #рекламавинстаграме #саратовскаяобласть #саратовсити #саратовманикюр #саратовlife #саратовонлайн #саратовдухи #саратовдети #саратовгород #саратовпарфюм #саратоводежда #саратовгельлак #саратовэнгельс #саратовкосметика #саратоваромат #саратов_парфюм #саратовногти #саратоврай

0
🎀Велюровый костюмчик Prenatal (Италия) р.12-18м (83см) подойдёт с 74см до 86см. В очень хорошем состоянии. Х/б.
Цена 500₽
@my_things_64 
________________________________
#ямама
#костюм
#велюр
#велюровыйкостюм
#prenatal
#италия
#мама
#дети
#саратов
#энгельс
#саратов64
#рекламавинстаграм
#рекламавинстаграме
#саратовскаяобласть
#саратовсити
#саратовманикюр
#саратовlife
#саратовонлайн
#саратовдухи
#саратовдети
#саратовгород
#саратовпарфюм
#саратоводежда
#саратовгельлак
#саратовэнгельс
#саратовкосметика
#саратоваромат
#саратов_парфюм
#саратовногти
#саратоврай
bellytobreastfeeding @bellytobreastfeeding

A great Prenatal Breasfeeding Class we had last Thursday! I hope you now feel excited about breastfeeding your babies🤰🤱 #breastfeeding #lactationconsultant #childbirtheducation #singapore #prenatal #sgexpat #pregnancy

0
A great Prenatal Breasfeeding Class we had last Thursday! 
I hope you now feel excited about breastfeeding your babies🤰🤱
#breastfeeding #lactationconsultant #childbirtheducation #singapore #prenatal #sgexpat #pregnancy
null.studio @null.studio

Celebramos el mes de papá publicando algunos de los papás que hemos fotografiado en @null.studio 🙌📸

1
Celebramos el mes de papá publicando algunos de los papás que hemos fotografiado en @null.studio 🙌📸
hustlemummas @hustlemummas

****BREATHING**** . Did you know that using your breath properly during exercise takes the pressure off your pelvic floor? 🤔 . If you are breathing incorrectly, it can add extra load while you are executing a move 😳 . This was a bit of a revelation during our first workshop last week, so I thought it would be important to share! . When performing any exercise, you must breathe OUT when exerting through a move, so when you execute the HARD part of the exercise. For example, when performing a squat you breathe in on the way down, then out on the way up! 💡 . I find the easiest way to remember is.... BLOW BEFORE YOU GO!! 😜 . . . #breathing #corefoundation #workshop #postnatalworkshop #mumlife #postnatal #postnatalworkout #postnatalfitness #healthymum #fitmum #fitnessmum #nutrition #womenshealth #pelvicfloor #pelvicfloorhealth #diastisisrecti #mumsnbubs #prenatal #pregnancyworkout #babybelly #margaretriver #downsouth #southwestwa #westisbest #margaretriverregion

0
****BREATHING****
.
Did you know that using your breath properly during exercise takes the pressure off your pelvic floor? 🤔
.
If you are breathing incorrectly, it can add extra load while you are executing a move 😳
.
This was a bit of a revelation during our first workshop last week, so I thought it would be important to share!
.
When performing any exercise, you must breathe OUT when exerting through a move, so when you execute the HARD part of the exercise. For example, when performing a squat you breathe in on the way down, then out on the way up! 💡
.
I find the easiest way to remember is.... BLOW BEFORE YOU GO!! 😜
.
.
.
#breathing #corefoundation #workshop #postnatalworkshop #mumlife #postnatal #postnatalworkout #postnatalfitness #healthymum #fitmum #fitnessmum #nutrition #womenshealth #pelvicfloor #pelvicfloorhealth #diastisisrecti #mumsnbubs #prenatal #pregnancyworkout #babybelly #margaretriver #downsouth #southwestwa #westisbest #margaretriverregion
rawatan_tradisional_wanita @rawatan_tradisional_wanita

Terima kasih mama Lyn ambil pakej berpantang 7 hari.. customer dari Plentong.. #berpantang #pakejberpantang #ibudananak #confinementladyjb #cl #rawatanselepasbersalin #pakejbersalin #prenatal #postnatal

0
Terima kasih mama Lyn ambil pakej berpantang 7 hari.. customer dari Plentong.. #berpantang #pakejberpantang #ibudananak #confinementladyjb #cl #rawatanselepasbersalin #pakejbersalin #prenatal #postnatal
f.r.o.m.meg @f.r.o.m.meg

🎈 March 21 Thu 2019. 💃🤱👶❤️🎉. ご夫婦でサルサダンサーのEちゃんご夫妻たちからのご依頼で出張レッスンをさせていただきました🎶💕 写真1枚目🤳は、始める前に丸くなって座って、自己紹介・お子さんのお名前と月齢(年齢)・育児をしていて最近感じた嬉しかったこと等をお話ししていただきました🎶💕 皆さんサスガのダンサー様たち😍ノリノリで❤️ パパたちもすごい頑張りました🎉💪✨ 集合写真には、私も入れていただいちゃいまして恐縮です🙏🍀💕 ありがとうございました❤️ . #らっこママ #zumbajapan #zumba #zumbagold #zumbababy #zumbamom #zumbafamily #maternity #pregnancy #prenatal #postnatal #fitness #postpartum #マタニティ #マタニティライフ #初マタ #マタママ #産休 #育休 #産後 #産後ママ #産後ケア #産後エクササイズ #産後トレーニング #有酸素運動 #妊婦 #腸腰筋 #骨盤底筋群 #腹直筋離開リカバリー

0
🎈
March 21 Thu 2019. 💃🤱👶❤️🎉. ご夫婦でサルサダンサーのEちゃんご夫妻たちからのご依頼で出張レッスンをさせていただきました🎶💕
写真1枚目🤳は、始める前に丸くなって座って、自己紹介・お子さんのお名前と月齢(年齢)・育児をしていて最近感じた嬉しかったこと等をお話ししていただきました🎶💕
皆さんサスガのダンサー様たち😍ノリノリで❤️ パパたちもすごい頑張りました🎉💪✨
集合写真には、私も入れていただいちゃいまして恐縮です🙏🍀💕
ありがとうございました❤️
.

#らっこママ
#zumbajapan
#zumba 
#zumbagold
#zumbababy #zumbamom
#zumbafamily
#maternity 
#pregnancy 
#prenatal 
#postnatal 
#fitness 
#postpartum
#マタニティ
#マタニティライフ
#初マタ
#マタママ
#産休
#育休
#産後
#産後ママ
#産後ケア
#産後エクササイズ
#産後トレーニング
#有酸素運動 
#妊婦 
#腸腰筋
#骨盤底筋群
#腹直筋離開リカバリー
vanessahagenphysio @vanessahagenphysio

Great spring skiing day! Even ditched the jacket ❄️❤️. I’ve come a long way in 3 years, more confident and going down the hills without stopping too many times! Great family activity! What do you love to do with your family?!? #springskiing #exercise

1
Great spring skiing day! Even ditched the jacket ❄️❤️. I’ve come a long way in 3 years, more confident and going down the  hills without stopping too many times! 
Great family activity!  What do you love to do with your family?!? #springskiing #exercise
carryonbaby.ph @carryonbaby.ph

PREGNANCY TIP: Pre-natal exercises have an array of benefits, including the prevention of pregnancy-related disorders such as gestational diabetes, preeclampsia, and other aches and pains. They also prepare your body for the big day by ensuring you have the much needed strength and endurance to go through labor. Tried pre-natal yoga by @katyappleton as recommended by Doula Pat of @pinaydoulas and it works wonders! Of course, I make sure that I have the right support wear on while working out. In this photo: Maternity Lift and Support Tank in Black and Over Belly Maternity Compression and Support Leggings #maternity #compression #bellyband #maternityclothing #maternityclothes #maternitywear #supportwear #preggydiaries #compressionwear #travellingmom #mayarya #carryonbabyph #mompreneur #fitmom #fitpregnancy #momtobe #bumpsupport #bump #babybump #mompreneur #expecting #pregnantph #soontobemom #prenatalyoga #prenatal

1
PREGNANCY TIP: Pre-natal exercises have an array of benefits, including the prevention of pregnancy-related disorders such as gestational diabetes, preeclampsia, and other aches and pains. They also prepare your body for the big day by ensuring you have the much needed strength and endurance to go through labor. 
Tried pre-natal yoga by @katyappleton as recommended by Doula Pat of @pinaydoulas and it works wonders! 
Of course, I make sure that I have the right support wear on while working out.

In this photo: Maternity Lift and Support Tank in Black and Over Belly Maternity Compression and Support Leggings 
#maternity #compression #bellyband #maternityclothing #maternityclothes #maternitywear #supportwear #preggydiaries #compressionwear #travellingmom #mayarya #carryonbabyph #mompreneur #fitmom #fitpregnancy #momtobe #bumpsupport #bump #babybump #mompreneur #expecting #pregnantph #soontobemom #prenatalyoga #prenatal
dnaqueensland @dnaqueensland

Introducing DNAQ’s Offical Instagram Page. Did you know that DNAQ was the first and hence is the longest established NATA/ISO accredited laboratory based in Brisbane. Our experienced team is lead by a General Pathologist, Consultant Forensic Scientist and a team of highly experienced Family Court Reporters. We understand the sensitivity in each unique situation, delivering the highest level of customer service with efficiency, confidentiality & communication. http://dnaq.com.au/ #DNA #Facebook #paternity #life #pregnancy #baby #prenatalcare #paternity #babyhealth #immigration #facebook #prenatal #parenthood

2
Introducing DNAQ’s Offical Instagram Page.

Did you know that DNAQ was the first and hence is the longest established NATA/ISO accredited laboratory based in Brisbane. Our experienced team is lead by a General Pathologist, Consultant Forensic Scientist and a team of highly experienced Family Court Reporters. We understand the sensitivity in each unique situation, delivering the highest level of customer service with efficiency, confidentiality & communication. 
http://dnaq.com.au/
#DNA #Facebook #paternity #life #pregnancy #baby #prenatalcare #paternity #babyhealth #immigration #facebook #prenatal #parenthood
dearmamacare @dearmamacare

Do you like to sip yummy tea during the busy day? When I was pregnant for the third time, my best friend brought me an herb tea. It was delicious and called something like “Growing Belly”. I loved it. I just realized that we often overlook some good things for our body that lie at our fingertips. Herbs! What a treasure chest of nutrients, minerals and vitamins! I looked at the ingredients, bought all the herbs and started to make it myself in big batches. We were drinking it with our children every day.  Now I make it for my pregnant and new mothers and I always hear good feedback. There are just three old wise gentle herbs. Three true friends: red raspberry leaves, nettle and peppermint. Sometimes I add lemon balm for calmness and another kind of mint like spearmint - just a little bit - for a fresher taste. This combination works great. Unless you have a complicated relationship with mint, this tea likes everyone from 3 to 103 years old. What a great way to gain some good nutrients from a natural source on an everyday basis, right? ❤️❤️❤️ . . . #pregnancy #newmother #newmothers #motherhood #prenatal #prenatalcare #prenatalclasses #doula #doulacare #vancouverdoula #birthdoula #postpartum #holisticpregnancy #birthsupport #postpartumsupport #dearmamacare

0
Do you like to sip yummy tea during the busy day? When I was pregnant for the third time, my best friend brought me an herb tea. It was delicious and called something like “Growing Belly”. I loved it. I just realized that we often overlook some good things for our body that lie at our fingertips. Herbs! What a treasure chest of nutrients, minerals and vitamins! I looked at the ingredients, bought all the herbs and started to make it myself in big batches. We were drinking it with our children every day.  Now I make it for my pregnant and new mothers and I always hear good feedback. There are just three old wise gentle herbs. Three true friends: red raspberry leaves, nettle and peppermint. Sometimes I add lemon balm for calmness and another kind of mint like spearmint - just a little bit - for a fresher taste. This combination works great. Unless you have a complicated relationship with mint, this tea likes everyone from 3 to 103 years old. What a great way to gain some good nutrients from a natural source on an everyday basis, right? ❤️❤️❤️
.
.
.
 #pregnancy #newmother #newmothers #motherhood #prenatal #prenatalcare #prenatalclasses #doula #doulacare #vancouverdoula #birthdoula #postpartum #holisticpregnancy #birthsupport #postpartumsupport #dearmamacare
theessenceofyoucounselling @theessenceofyoucounselling

Next SATURDAY! 9:30-11:30am MDT. This workshop is being offered in an interactive online video format. There are 4 spaces left! Register by clicking BOOK in bio. $60 per person or save 15% when booking with a friend (use coupon code FRIEND15) What you can expect: an opportunity to shift how you view your anger, understand how to use your own power & learn coping strategies (short term AND long term). Participants will be invited share their own experiences to strategize how to make positive and sustainable changes. I love facilitating this workshop! #motherhood #anger #rage #postpartumrage #albertamoms #yycmoms #canadianmoms #prenatal #postpartum #theessenceofyou

0
Next SATURDAY! 9:30-11:30am MDT. This workshop is being offered in an interactive online video format. There are 4 spaces left! 
Register by clicking BOOK in bio. $60 per person or save 15% when booking with a friend (use coupon code FRIEND15) 
What you can expect: an opportunity to shift how you view your anger, understand how to use your own power & learn coping strategies (short term AND long term). Participants will be invited share their own experiences to strategize how to make positive and sustainable changes. 
I love facilitating this workshop!
#motherhood #anger #rage #postpartumrage #albertamoms #yycmoms #canadianmoms #prenatal #postpartum #theessenceofyou
winnipegplacenta @winnipegplacenta

PLACENTA CHOCOLATES ❤️🍫 Heck yes, I love making these! They taste like a delicious dark chocolate icy squares! And the best thing is they're HEALTHY! can't go wrong with these! I make them (non-placenta obviously) all the time for my family 😍. ⚫⚫⚫ #placentaencapsulation #placenta #umbilicalcord #birth #prenatal #pregnant #pregnancy #postpartum #lactation #breastfeeding #winnipegmoms #winnipeg #winnipegbirth #winnipegpregnancy #winnipegplacentaencapsulation #madeinwinnipeg #madeinmanitoba #placentapills #fourthtrimester #placentasofinstagram #placentophagy #placentalove #manitoba #manitobamade #ywg #wpg #birthwithoutfear #placentachocolates #placentatruffles

1
PLACENTA CHOCOLATES ❤️🍫
Heck yes, I love making these! They taste like a delicious dark chocolate icy squares! And the best thing is they're HEALTHY! can't go wrong with these! I make them (non-placenta obviously) all the time for my family 😍. ⚫⚫⚫ #placentaencapsulation #placenta #umbilicalcord #birth #prenatal #pregnant #pregnancy #postpartum #lactation #breastfeeding #winnipegmoms #winnipeg #winnipegbirth #winnipegpregnancy #winnipegplacentaencapsulation #madeinwinnipeg #madeinmanitoba #placentapills #fourthtrimester #placentasofinstagram #placentophagy #placentalove #manitoba #manitobamade #ywg #wpg #birthwithoutfear #placentachocolates #placentatruffles
06mkr @06mkr

. . #ジェルネイル 時間ある時、2000円でやります♥︎ .

1
.
.
#ジェルネイル
時間ある時、2000円でやります♥︎
.
f.r.o.m.meg @f.r.o.m.meg

🎈 March 20 Wed 2019 . 💃🤱👶❤️🎉. 毎週水曜午前は芝浦エリアの産後ママたちとズンバ🎉🔥 ズンバでお会いするのが約2年ぶりぐらいのママも、第二子さん連れで来てくれました❤️ 相変わらずパワフル✨キレッキレ🔥💕 😍 みんなの事は、勝手ながら〜 娘たち孫たちのように感じていて💕 お子さんたちの成長にも、ママたちがどんどんお母さんになっていく姿にも、目を細めてしまいます❤️ 🎈 若いママたちのお母様(ベビーさんのおばあちゃま)が、私より年下だったりもあって実際に😆 色々感慨深いです😊 ありがとうございました❤️ . #らっこママ #zumbajapan #zumba #zumbagold #zumbababy #zumbamom #zumbafamily #maternity #pregnancy #prenatal #postnatal #fitness #postpartum #マタニティ #マタニティライフ #初マタ #マタママ #産休 #育休 #産後 #産後ママ #産後ケア #産後エクササイズ #産後トレーニング #有酸素運動 #妊婦 #腸腰筋 #骨盤底筋群 #腹直筋離開リカバリー

0
🎈
March 20 Wed 2019 .
💃🤱👶❤️🎉.
毎週水曜午前は芝浦エリアの産後ママたちとズンバ🎉🔥
ズンバでお会いするのが約2年ぶりぐらいのママも、第二子さん連れで来てくれました❤️ 相変わらずパワフル✨キレッキレ🔥💕
😍
みんなの事は、勝手ながら〜 娘たち孫たちのように感じていて💕 お子さんたちの成長にも、ママたちがどんどんお母さんになっていく姿にも、目を細めてしまいます❤️
🎈
若いママたちのお母様(ベビーさんのおばあちゃま)が、私より年下だったりもあって実際に😆  色々感慨深いです😊
ありがとうございました❤️
.

#らっこママ
#zumbajapan
#zumba 
#zumbagold
#zumbababy #zumbamom
#zumbafamily
#maternity 
#pregnancy 
#prenatal 
#postnatal 
#fitness 
#postpartum
#マタニティ
#マタニティライフ
#初マタ
#マタママ
#産休
#育休
#産後
#産後ママ
#産後ケア
#産後エクササイズ
#産後トレーニング
#有酸素運動 
#妊婦 
#腸腰筋
#骨盤底筋群
#腹直筋離開リカバリー
peytonmwilliams @peytonmwilliams

Starting to write little reminders to myself in my notes to read after Benjamin Duke comes. When my hormones crashed after Nolan I was completely unprepared because I had never experienced that after Aaden (Thats probably because I was a young mom in survival mode). I could go on and on how postpartum anxiety made me feel like a failure at everything. But I fought through it (with a list full of trial and errors) and learned so many tools along the way. Now I get to put it all to the test when we have our sweet boy. Thinking of all the new mommas tonight and praying they know how special they really are. ✨

1
Starting to write little reminders to myself in my notes to read after Benjamin Duke comes. When my hormones crashed after Nolan I was completely unprepared because I had never experienced that after Aaden (Thats probably because I was a young mom in survival mode). I could go on and on how postpartum anxiety made me feel like a failure at everything. But I fought through it (with a list full of trial and errors) and learned so many tools along the way. Now I get to put it all to the test when we have our sweet boy. Thinking of all the new mommas tonight and praying they know how special they really are. ✨
yheesun @yheesun

아직도 사실 임신이 실감이 안나고, 몸의 변화에 사실 우울함이 더 크고, 태교보다 대학원 휴학으로 멈춰버린 내 삶이 아직은 더 안타깝고, 한순간에 변해버린 입맛과 울렁거림, 두통으로 하루종일 괴로운 요즘. 사일간 나를 괴롭히고있는 찢어질듯한 두통이 사라지지 않음에도 작은 타이레놀 한 알을 도저히 못 먹겠다. 저 조그만게 정말 뭐라고 #서러움

6
아직도 사실 임신이 실감이 안나고, 몸의 변화에 사실 우울함이 더 크고, 태교보다 대학원 휴학으로 멈춰버린 내 삶이 아직은 더 안타깝고, 한순간에 변해버린 입맛과 울렁거림, 두통으로 하루종일 괴로운 요즘. 사일간 나를 괴롭히고있는 찢어질듯한 두통이 사라지지 않음에도 작은 타이레놀 한 알을 도저히 못 먹겠다. 저 조그만게 정말 뭐라고 #서러움
tovahyoga @tovahyoga

Are you or someone you know trying to conceive? Join me for this free webinar about the important nutrients your body needs for a healthy pregnancy. This webinar is for you if... 💚you are trying to conceive (or even just thinking about it) 💚already pregnant. 💚want to do everything you can to have a healthy pregnancy and baby. 💚want to educate yourself about WHY prenatal vitamins are important and WHY the brand you choose does matter. Partners are encouraged to watch and participate together. DM me for the link to the webinar. Participation will be kept private, I understand this can be a sensitive and emotional topic for many. 💚. 💚. #prenatal #prenatalhealth #prenatalvitamins #pregnancy #pregnancyhealth #womenshealth #ttc #ttccommunity #ttcjourney #ttcaftermiscarriage #ttcsupport #ttcafterloss #ttcwithpcos #prenatalcare #prenatalsupplements #vitamins #micronutrients #healthchat #LYL

0
Are you or someone you know trying to conceive? 
Join me for this free webinar about the important nutrients your body needs for a healthy pregnancy. This webinar is for you if...
💚you are trying to conceive (or even just thinking about it)
💚already pregnant.
💚want to do everything you can to have a healthy pregnancy and baby.
💚want to educate yourself about WHY prenatal vitamins are important and WHY the brand you choose does matter. 
Partners are encouraged to watch and participate together. DM me for the link to the webinar.

Participation will be kept private, I understand this can be a sensitive and emotional topic for many. 💚.
💚.
#prenatal #prenatalhealth #prenatalvitamins #pregnancy #pregnancyhealth #womenshealth #ttc #ttccommunity #ttcjourney #ttcaftermiscarriage #ttcsupport #ttcafterloss #ttcwithpcos #prenatalcare #prenatalsupplements #vitamins #micronutrients #healthchat #LYL
samliftsheavy @samliftsheavy

Hey guys, the reason I haven’t been posting too much gym workouts and content on here is because... I AM PREGNANT!! My first trimester is over and I am starting to feel like myself again so I will try and be more active on here. Obviously my workouts for be the same as usual, I will post gym and at home workouts and regular and prenatal ones as well.

4
Hey guys, the reason I haven’t been posting too much gym workouts and content on here is because... I AM PREGNANT!! My first trimester is over and I am starting to feel like myself again so I will try and be more active on here. Obviously my workouts for be the same as usual, I will post gym and at home workouts and regular and prenatal ones as well.
f.r.o.m.meg @f.r.o.m.meg

🎈 March 18 Tue 2019 . 💃🤱👶❤️🎉. 火曜15:00はムサコです❤️ 地方に移住されたSちゃんが帰京がてら、フラ友さんたちとご参加下さいました❤️ 久しぶりの再会嬉しすぎる🎶💕 写真3枚目は、2017夏の品川区民祭り子どもステージの時の🤗 今年も出ようね💕 . #らっこママ #zumbajapan #zumba #zumbagold #zumbababy #zumbamom #zumbafamily #maternity #pregnancy #prenatal #postnatal #fitness #postpartum #マタニティ #マタニティライフ #初マタ #マタママ #産休 #育休 #産後 #産後ママ #産後ケア #産後エクササイズ #産後トレーニング #有酸素運動 #妊婦 #腸腰筋 #骨盤底筋群 #腹直筋離開リカバリー

0
🎈
March 18 Tue 2019 .
💃🤱👶❤️🎉.
火曜15:00はムサコです❤️
地方に移住されたSちゃんが帰京がてら、フラ友さんたちとご参加下さいました❤️
久しぶりの再会嬉しすぎる🎶💕
写真3枚目は、2017夏の品川区民祭り子どもステージの時の🤗
今年も出ようね💕
.

#らっこママ
#zumbajapan
#zumba 
#zumbagold
#zumbababy #zumbamom
#zumbafamily
#maternity 
#pregnancy 
#prenatal 
#postnatal 
#fitness 
#postpartum
#マタニティ
#マタニティライフ
#初マタ
#マタママ
#産休
#育休
#産後
#産後ママ
#産後ケア
#産後エクササイズ
#産後トレーニング
#有酸素運動 
#妊婦 
#腸腰筋
#骨盤底筋群
#腹直筋離開リカバリー
jbaricotfotografia @jbaricotfotografia

Lo que más adoro de esta sesión es que fue al aire libre. Y que fue mi último prenatal en Caracas. Sin duda disfruto demasiado las fotos familiares y resguardar momentos como estos, que no se repiten. . . #medell ín #antioquia #Colombia #igerscolombia #ig_medellin_ #ig_colombia #fotosmedellin #couple #photography #maquillaje #makeup #PreNatal #Embarazadad #Maternidad #mua #fotografascolombianas #fashion #moda

0
Lo que más adoro de esta sesión es que fue al aire libre. Y que fue mi último prenatal en Caracas. Sin duda disfruto demasiado las fotos familiares y resguardar momentos como estos, que no se repiten.
.
.
#medellín #antioquia #Colombia #igerscolombia#ig_medellin_ #ig_colombia #fotosmedellin #couple #photography #maquillaje #makeup #PreNatal #Embarazadad #Maternidad #mua #fotografascolombianas #fashion #moda
helixintegrativehealth @helixintegrativehealth

/ / PREGNANCY PAIN / / 🤰🏼 🤰🏻 During pregnancy many women can experience pelvic pain. This can be from the uterus and fetus growing, as well as the body preparing for delivery. A great option for pain management is chiropractic care. 🤰 🤰🏾 Chiropractic care is a safe and gentle way to help with pain during pregnancy and in conjunction with proper exercise you can improve function. 🤰🏽 🤰🏻 Dr Samantha has a special interest in both pre and post natal care. She has taken many extra courses and certifications to ensure she provides exceptional care to her patients. —————————————————————————— Curious about learning more? Dr. Samantha offers complimentary meet and greets to allow you to see if she’s a good fit for your pain management needs!

1
/ / PREGNANCY PAIN / /
🤰🏼
🤰🏻
During pregnancy many women can experience pelvic pain. This can be from the uterus and fetus growing, as well as the body preparing for delivery. A great option for pain management is chiropractic care.
🤰
🤰🏾
Chiropractic care is a safe and gentle way to help with pain during pregnancy and in conjunction with proper exercise you can improve function.
🤰🏽
🤰🏻
Dr Samantha has a special interest in both pre and post natal care. She has taken many extra courses and certifications to ensure she provides exceptional care to her patients.
——————————————————————————
Curious about learning more? Dr. Samantha offers complimentary meet and greets to allow you to see if she’s a good fit for your pain management needs!
pcosrx @pcosrx

MYTH: Women with PCOS can’t get pregnant ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Women with PCOS *can* have difficulty getting pregnant but there are steps we can take even years before we are ready, to prepare our body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s important to take steps to heal the root cause before taking metformin or undergoing other methods that are more strenuous on the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑 Choosing to eat healthy foods is vital. Eat lots of ORGANIC fruits and veggies, especially veggies high in protein and iron (like spinach and beans). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚴‍♀️ Daily exercise is very important as studies have shown that exercise and weight loss can help improve ovulation and increase chances for pregnancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💊 Supplementing with vitamins like... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CoQ10: Research indicates that taking a CoQ10 supplement can improve egg quality and potentially increase your chances of getting pregnant and having a healthy pregnancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin D3: Low levels of this vitamin have been associated with complications like pregnancy diabetes. Vitamin D has a regulatory role in several PCOS-associated symptoms, including ovulatory dysfunction, high levels of androgens, and insulin resistance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥄 Inositol: Inositol is SO important for women with PCOS. Studies show that inositol decreases insulin levels and helps reduce insulin resistance. It also improves hormone levels and promotes regular menstrual cycles and ovulation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, allow your body to rest and get at least 8 hours of sleep 😴! And NO SMOKING girls 🚭! If you do you need to kick that! Get outside, breath some fresh air, & drink a green juice! 🥬🥒☀️🌷😎

1
MYTH: Women with PCOS can’t get pregnant ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Women with PCOS *can* have difficulty getting pregnant but there are steps we can take even years before we are ready, to prepare our body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s important to take steps to heal the root cause before taking metformin or undergoing other methods that are more strenuous on the body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 Choosing to eat healthy foods is vital. Eat lots of ORGANIC fruits and veggies, especially veggies high in protein and iron (like spinach and beans).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚴‍♀️ Daily exercise is very important as studies have shown that exercise and weight loss can help improve ovulation and increase chances for pregnancy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💊 Supplementing with vitamins like...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
CoQ10: Research indicates that taking a CoQ10 supplement can improve egg quality and potentially increase your chances of getting pregnant and having a healthy pregnancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamin D3: Low levels of this vitamin have been associated with complications like pregnancy diabetes. Vitamin D has a regulatory role in several PCOS-associated symptoms, including ovulatory dysfunction, high levels of androgens, and insulin resistance.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥄 Inositol: Inositol is SO important for women with PCOS.  Studies show that inositol decreases insulin levels and helps reduce insulin resistance.  It also improves hormone levels and promotes regular menstrual cycles and ovulation.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, allow your body to rest and get at least 8 hours of sleep 😴! And NO SMOKING girls 🚭! If you do you need to kick that! Get outside, breath some fresh air, & drink a green juice! 🥬🥒☀️🌷😎
f.r.o.m.meg @f.r.o.m.meg

🎈 March 19 Tue 2019 . 💃🤱👶❤️🎉. 火曜の朝は早いよ! 9:30開始🔥 幼稚園が春休みになって、元気kidsさんたちも一緒でした🎉💕 すごい賑やかだった😂笑笑💕 ありがとうございました❤️ . #らっこママ #zumbajapan #zumba #zumbagold #zumbababy #zumbamom #zumbafamily #maternity #pregnancy #prenatal #postnatal #fitness #postpartum #マタニティ #マタニティライフ #初マタ #マタママ #産休 #育休 #産後 #産後ママ #産後ケア #産後エクササイズ #産後トレーニング #有酸素運動 #妊婦 #腸腰筋 #骨盤底筋群 #腹直筋離開リカバリー

0
🎈
March 19 Tue 2019 .
💃🤱👶❤️🎉.
火曜の朝は早いよ!
9:30開始🔥
幼稚園が春休みになって、元気kidsさんたちも一緒でした🎉💕
すごい賑やかだった😂笑笑💕
ありがとうございました❤️ .

#らっこママ
#zumbajapan
#zumba 
#zumbagold
#zumbababy #zumbamom
#zumbafamily
#maternity 
#pregnancy 
#prenatal 
#postnatal 
#fitness 
#postpartum
#マタニティ
#マタニティライフ
#初マタ
#マタママ
#産休
#育休
#産後
#産後ママ
#産後ケア
#産後エクササイズ
#産後トレーニング
#有酸素運動 
#妊婦 
#腸腰筋
#骨盤底筋群
#腹直筋離開リカバリー
solyogakate @solyogakate

~~ LISTEN TO YOUR INTUITION ~~ Your inner goddess knows what to do I will always remember this practice, the last one before Arlo made his way into the world. A cool winters morning in August, sun warm on my skin with the hint of Spring in the air. I remember the whole practice wanting the open up. Open my heart and my body. With each posture I was instinctively creating space in my pelvis for my babe to move down and inviting gravity to play its role. My intuition was telling me what my body needed in that moment. It was after the birth I decided to specialise in prenatal yoga. While completing my training in 2016 I realised the simple postures and practice I was doing was preparing me for the birth. Prenatal yoga creates a space for you to turn inwards and start tapping into your intuition, your satguru. Accessing and listening to your inner guide is invaluable when it comes to pregnancy, birth, motherhood and beyond. Want to come and listen with me? 🧡 Prenatal yoga 6-7pm Mondays @Papershell Farm #Willunga #prenatal #prenatalyoga #sunshala #prenatalcare #yoga #yogastudio #fleurieupeninsula

0
~~ LISTEN TO YOUR INTUITION ~~
Your inner goddess knows what to do

I will always remember this practice, the last one before Arlo made his way into the world. A cool winters morning in August, sun warm on my skin with the hint of Spring in the air. I remember the whole practice wanting  the open up. Open my heart and my body. With each posture I was instinctively creating space in my pelvis for my babe to move down and inviting gravity to play its role. 
My intuition was telling me what my body needed in that moment. 
It was after the birth I decided to specialise in prenatal yoga. While completing my training in 2016 I realised the simple postures and practice I was doing was preparing me for the birth. 
Prenatal yoga creates a space for you to turn inwards and start tapping into your intuition, your satguru. 
Accessing and listening to your inner guide is invaluable when it comes to pregnancy, birth, motherhood and beyond. 
Want to come and listen with me? 🧡

Prenatal yoga 6-7pm Mondays 
@Papershell Farm

#Willunga #prenatal #prenatalyoga #sunshala
#prenatalcare
#yoga
#yogastudio 
#fleurieupeninsula
easydna @easydna

Interesting Fact: Did you know that the blood volume in the body during pregnancy increases 40 to 50 percent. This increase helps with the extra oxygen needed to support a healthy pregnancy. For peace of mind contact us today! https://easydna.ph/dna-tests/downs-syndrome-non-invasive-prenatal-test/ #DNA #pregnancy #love #baby #prenatalcare #pregnant #prenatal

0
Interesting Fact: Did you know that the blood volume in the body during pregnancy increases 40 to 50 percent. This increase helps with the extra oxygen needed to support a healthy pregnancy. For peace of mind contact us today!
https://easydna.ph/dna-tests/downs-syndrome-non-invasive-prenatal-test/
#DNA #pregnancy #love #baby #prenatalcare #pregnant #prenatal
f.r.o.m.meg @f.r.o.m.meg

🎈 March 18 Mon 2019 . 💃🤱👶❤️🎉. #mondaymotivation 月曜早朝から健康的に身体を動かす産後ママたち❤️すごいでしょ💘🤗 港南芝浦エリアのママたちや、遠くから電車を乗り継いで参加される熱心なママもいらっしゃいます🎶💕 ありがとうございました❤️ . #らっこママ #zumbajapan #zumba #zumbagold #zumbababy #zumbamom #zumbafamily #maternity #pregnancy #prenatal #postnatal #fitness #postpartum #マタニティ #マタニティライフ #初マタ #マタママ #産休 #育休 #産後 #産後ママ #産後ケア #産後エクササイズ #産後トレーニング #有酸素運動 #妊婦 #腸腰筋 #骨盤底筋群 #腹直筋離開リカバリー

0
🎈
March 18 Mon 2019 .
💃🤱👶❤️🎉.
#mondaymotivation 
月曜早朝から健康的に身体を動かす産後ママたち❤️すごいでしょ💘🤗
港南芝浦エリアのママたちや、遠くから電車を乗り継いで参加される熱心なママもいらっしゃいます🎶💕
ありがとうございました❤️
.

#らっこママ
#zumbajapan
#zumba 
#zumbagold
#zumbababy #zumbamom
#zumbafamily
#maternity 
#pregnancy 
#prenatal 
#postnatal 
#fitness 
#postpartum
#マタニティ
#マタニティライフ
#初マタ
#マタママ
#産休
#育休
#産後
#産後ママ
#産後ケア
#産後エクササイズ
#産後トレーニング
#有酸素運動 
#妊婦 
#腸腰筋
#骨盤底筋群
#腹直筋離開リカバリー
snbarrett43 @snbarrett43

We learnt prenatal yoga today in teacher class! Stole the best moments, thanks for a fun class ladies (more ladies accidentally cropped outta video. #yogateachertraining #prenatal #balloonbelly #teachertraining #learning #friends #yogitribe #corepoweryoga

3
We learnt prenatal yoga today in teacher class! Stole the best moments, thanks for a fun class ladies (more ladies accidentally cropped outta video. #yogateachertraining #prenatal #balloonbelly #teachertraining #learning #friends #yogitribe #corepoweryoga
f.r.o.m.meg @f.r.o.m.meg

🎈 March 17 Sun 2019 . 💃🤱👶❤️🎉. 1つ前の投稿の続き🎈 日曜早朝、お子さん、(3歳の男の子) とちょっとした口喧嘩になり、パパに託してドタ参のAちゃん。 思い切ってZUMBAに来て、モヤモヤが晴れて良かった🎶💕😊🍀 男の子のママにとって我が子と言えども異性で、わかってあげたくて寄り添っても、男の子特有の強いこだわりなどetc…とぶつかって、途方にくれることよくありますよね。 冷静になれるキッカケがつかめて良かったです❤️ . #らっこママ #zumbajapan #zumba #zumbagold #zumbababy #zumbamom #zumbafamily #maternity #pregnancy #prenatal #postnatal #fitness #postpartum #マタニティ #マタニティライフ #初マタ #マタママ #産休 #育休 #産後 #産後ママ #産後ケア #産後エクササイズ #産後トレーニング #有酸素運動 #妊婦 #腸腰筋 #骨盤底筋群 #腹直筋離開リカバリー

1
🎈
March 17 Sun 2019 .
💃🤱👶❤️🎉.
1つ前の投稿の続き🎈
日曜早朝、お子さん、(3歳の男の子) とちょっとした口喧嘩になり、パパに託してドタ参のAちゃん。
思い切ってZUMBAに来て、モヤモヤが晴れて良かった🎶💕😊🍀
男の子のママにとって我が子と言えども異性で、わかってあげたくて寄り添っても、男の子特有の強いこだわりなどetc…とぶつかって、途方にくれることよくありますよね。
冷静になれるキッカケがつかめて良かったです❤️
.

#らっこママ
#zumbajapan
#zumba 
#zumbagold
#zumbababy #zumbamom
#zumbafamily
#maternity 
#pregnancy 
#prenatal 
#postnatal 
#fitness 
#postpartum
#マタニティ
#マタニティライフ
#初マタ
#マタママ
#産休
#育休
#産後
#産後ママ
#産後ケア
#産後エクササイズ
#産後トレーニング
#有酸素運動 
#妊婦 
#腸腰筋
#骨盤底筋群
#腹直筋離開リカバリー
mamiamorbirth @mamiamorbirth

I found this flower in a friend/client’s yard yesterday after a prenatal appointment. Camellia’s were my grandma’s favorite flower. I feel her sending me signs and symbols that she’s all around me and hasn’t left my side. I feel her pulling me and pushing me in different directions, guiding me toward the best version of myself there is and showing me the way to the work that I was brought here to do. ⠀ ⠀ I feel you, see you, and love you Gram! ❤️🌷⠀ ⠀ #reflections ⠀ #grandma ⠀ #ancestors ⠀ #camellias ⠀ #springtime ⠀ #primavera ⠀ #bienvenidoprimavera ⠀ #welcomespring ⠀ #springequinox ⠀ #ancestralofferings ⠀ #ancestralguidance ⠀ #spiritguides ⠀ #prenatal ⠀ #birthdoula ⠀ #birthworker ⠀ #birthworkerofcolor ⠀ #iloveyourgrandma ⠀ #symbols ⠀ #signs ⠀ #ifeelyou ⠀ #flowers ⠀ #flores

2
I found this flower in a friend/client’s yard yesterday after a prenatal appointment. Camellia’s were my grandma’s favorite flower. I feel her sending me signs and symbols that she’s all around me and hasn’t left my side. I feel her pulling me and pushing me in different directions, guiding me toward the best version of myself there is and showing me the way to the work that I was brought here to do. ⠀
⠀
I feel you, see you, and love you Gram! ❤️🌷⠀
⠀
#reflections⠀
#grandma⠀
#ancestors⠀
#camellias ⠀
#springtime⠀
#primavera⠀
#bienvenidoprimavera⠀
#welcomespring⠀
#springequinox⠀
#ancestralofferings⠀
#ancestralguidance⠀
#spiritguides⠀
#prenatal⠀
#birthdoula⠀
#birthworker⠀
#birthworkerofcolor⠀
#iloveyourgrandma⠀
#symbols⠀
#signs⠀
#ifeelyou⠀
#flowers⠀
#flores
northcenterhealthcare @northcenterhealthcare

We really appreciate that we are doing right by patients. This is our goal at Northcenter Healthcare. No gimmicks, no agendas, we just want to get you better the best way we know how! 🌿 If you’d like to know more or how we can help you, send us a DM on FB/Instagram Or Make an appointment online at Northcenterhealthcare.com (link in bio) Call: 773-296-2766 Email at info@northcenterhealthcare.com 🌿 #chiropractor #chiropractic #spinalmanipulation #physicaltherapy #physiotherapy #injuryprevention #IASTM #myofascialrelease #kinesiotape #DNS #dynamicneuromuscularrehabilitation #birthfit #intraabdominalpressure #bouldering #climbing #acupuncture #cupping #dryneedling #athletes #sportsinjury #sportsperformance #prenatal #postpartum #backpain #neckpain #pelvicfloor #uterineprolapse #diastsisrecti #prenatalfitness

1
We really appreciate that we are doing right by patients. This is our goal at Northcenter Healthcare. No gimmicks, no agendas, we just want to get you better the best way we know how!
🌿
If you’d like to know more or how we can help you, send us a DM on FB/Instagram
Or
Make an appointment online at Northcenterhealthcare.com (link in bio)
Call: 773-296-2766
Email at info@northcenterhealthcare.com
🌿
#chiropractor #chiropractic #spinalmanipulation #physicaltherapy #physiotherapy #injuryprevention #IASTM #myofascialrelease #kinesiotape #DNS #dynamicneuromuscularrehabilitation #birthfit #intraabdominalpressure #bouldering #climbing #acupuncture #cupping #dryneedling #athletes #sportsinjury #sportsperformance #prenatal #postpartum #backpain #neckpain #pelvicfloor #uterineprolapse #diastsisrecti #prenatalfitness
taniabottinonutricionista @taniabottinonutricionista

Entre todos os períodos do ciclo vital, a gestação pode ser caracterizada como um dos mais decisivos e singulares. 🔅Durante o período gestacional a mãe e a criança têm um relacionamento íntimo e inseparável. 🔅A saúde física e mental da mãe, antes e durante a gravidez, tem efeitos profundos sobre o estado de seu filho no útero e por ocasião do nascimento. 🔅A gestação abrange um período de aproximadamente 40 semanas, ou também caracterizada por uma divisão trimestral ocorrendo assim, três trimestres de gestação👉🏼primeiro trimestre gestacional é caracterizado por grandes modificações biológicas devido a intensa divisão celular que ocorre nessa fase. A mulher passa por uma nova fase hormonal, sofrendo manifestações de enjôos e vômitos que a submetem à privação alimentar, mas que não acarretam prejuízos ao feto. 👉🏼O segundo e o terceiro trimestres integram outra etapa, em que as condições ambientais vão exercer influência direta no estado nutricional do feto. 👉🏼Por esse motivo, a disciplina materna, relacionada com seus hábitos de vida e a qualidade de assistência pré-natal, vai ser responsável pelas conseqüências imediatas e futuras, tanto para a mãe quanto para a criança. 🔅A assistência pré-natal tem como objetivos principais assegurar uma evolução normal da gravidez; preparar a mãe para o parto, puerpério e lactação normais; identificar o mais rápido possível as situações de risco, para que seja possível prevenir as complicações mais freqüentes da gravidez e do ciclo puerperal. - Acido Folico fundamental para formação do sistema nervoso do feto, na formação do sangue e das células. 🔅Recomendação: 600mcg\dia. Ferro faz parte da hemoglobina, substância dos glóbulos vermelhos responsável por transportar oxigênio para todo corpo. 🔅Recomendação: 30mg dia Cálcio está envolvido formação de ossos e dentes do bebê. O ômega-3 têm mostrado uma redução significativa na incidência de parto prematuro, aumento do peso ao nascer e aumento da duração da gestação. #taniabottinonutricionista #gesta çaosaudavel #m ãe #gravidas #rj #prenatal #bebe #criancas #saudavel #life #eatclean #nutricaoesaude #kids #gravidez #comida #saude #maternidade #nutricaomaternoinfantil

2
Entre todos os períodos do ciclo vital, a gestação pode ser caracterizada como um dos mais decisivos e singulares. 🔅Durante o período gestacional a mãe e a criança têm um relacionamento íntimo e  inseparável.
🔅A saúde física e mental da mãe, antes e durante a gravidez, tem efeitos profundos sobre o estado de seu filho no útero e por ocasião do nascimento. 🔅A gestação abrange um período de aproximadamente 40 semanas, ou também caracterizada por uma divisão trimestral ocorrendo assim, três trimestres de gestação👉🏼primeiro trimestre gestacional é caracterizado por grandes modificações biológicas devido a intensa divisão celular que ocorre nessa fase.
A mulher passa por uma  nova fase hormonal, sofrendo manifestações de enjôos e vômitos que a submetem à privação alimentar, mas que não acarretam prejuízos ao feto. 👉🏼O segundo e o terceiro trimestres integram outra etapa, em que as condições ambientais vão exercer influência direta no estado nutricional do feto. 👉🏼Por esse motivo, a disciplina materna, relacionada com seus hábitos de vida e a qualidade de assistência pré-natal, vai ser responsável pelas  conseqüências imediatas e futuras, tanto para a mãe quanto para a criança.
🔅A assistência pré-natal tem como objetivos principais assegurar uma evolução normal da gravidez; preparar a mãe para o parto, puerpério e lactação normais; identificar o mais rápido possível as situações de risco, para que seja possível prevenir as complicações mais freqüentes da gravidez e do ciclo puerperal. - Acido Folico fundamental  para formação do sistema nervoso do feto, na formação do sangue e das células. 🔅Recomendação: 600mcg\dia.
Ferro faz  parte da  hemoglobina, substância dos glóbulos vermelhos responsável  por transportar  oxigênio para todo  corpo. 🔅Recomendação: 30mg dia
Cálcio está envolvido  formação de ossos e dentes do bebê. 
O  ômega-3 têm mostrado uma redução significativa na incidência de parto prematuro, aumento do peso ao nascer e aumento da duração da gestação.  #taniabottinonutricionista#gestaçaosaudavel#mãe#gravidas#rj#prenatal#bebe#criancas#saudavel#life#eatclean#nutricaoesaude#kids#gravidez#comida#saude#maternidade#nutricaomaternoinfantil
f.r.o.m.meg @f.r.o.m.meg

🎈 March 17 Sun 2019 . 💃🤱👶❤️🎉. 日曜早朝から健康的に身体を動かす産後ママたち❤️ この日は区民センターの家庭科室で机や椅子をお部屋の半分に寄せたスペースでZUMBAやりました🎉💕 この日、朝お子さん、(3歳の男の子) とちょっとした口喧嘩になり、パパに託してドタ参された方がいらっしゃいました。 思い切ってZUMBAに来て、モヤモヤが晴れたようです。いただいたメッセージをこの後アップしますね🎶💕😊🍀 . #らっこママ #zumbajapan #zumba #zumbagold #zumbababy #zumbamom #zumbafamily #maternity #pregnancy #prenatal #postnatal #fitness #postpartum #マタニティ #マタニティライフ #初マタ #マタママ #産休 #育休 #産後 #産後ママ #産後ケア #産後エクササイズ #産後トレーニング #有酸素運動 #妊婦 #腸腰筋 #骨盤底筋群 #腹直筋離開リカバリー

0
🎈
March 17 Sun 2019 .
💃🤱👶❤️🎉.
日曜早朝から健康的に身体を動かす産後ママたち❤️ この日は区民センターの家庭科室で机や椅子をお部屋の半分に寄せたスペースでZUMBAやりました🎉💕
この日、朝お子さん、(3歳の男の子) とちょっとした口喧嘩になり、パパに託してドタ参された方がいらっしゃいました。
思い切ってZUMBAに来て、モヤモヤが晴れたようです。いただいたメッセージをこの後アップしますね🎶💕😊🍀
.

#らっこママ
#zumbajapan
#zumba 
#zumbagold
#zumbababy #zumbamom
#zumbafamily
#maternity 
#pregnancy 
#prenatal 
#postnatal 
#fitness 
#postpartum
#マタニティ
#マタニティライフ
#初マタ
#マタママ
#産休
#育休
#産後
#産後ママ
#産後ケア
#産後エクササイズ
#産後トレーニング
#有酸素運動 
#妊婦 
#腸腰筋
#骨盤底筋群
#腹直筋離開リカバリー
robinsonfamwell @robinsonfamwell

Here's to a beautiful day's ending 🥂 We hope you all got to get outside & enjoy the warmer weather today ☀️ Take care & #bewelllivewell ✌🏼 #chiropractic #selfcare #rfwellness

2
Here's to a beautiful day's ending 🥂  We hope you all got to get outside & enjoy the warmer weather today ☀️ Take care & #bewelllivewell ✌🏼 #chiropractic #selfcare #rfwellness
dravivianemonteiro @dravivianemonteiro

Momento bate papo durante um trabalho de parto que terminou num parto lindo!!!❤️ #fotografiadeparto #parto #partonormal #obstetricia #prenatal #maternidade #lovemyjob @brunaschochfotografia

6
Momento bate papo durante um trabalho de parto que terminou num parto lindo!!!❤️ #fotografiadeparto #parto #partonormal #obstetricia #prenatal #maternidade #lovemyjob @brunaschochfotografia
lunaimport1 @lunaimport1

Ideales durante el embarazo🤰🏻😍!!! . . VitaFusion Prenatal en su presentacion de gomitas incluye vitaminas y minerales esenciales, asi como una execelente fuerte de acido folico, deliciosas y faciles para el estomago!!! . Y para quienes prefieran las tabletas... . Spring valley Prenatal, multimineral con ácido fólico apoya el bienestar general en las mujeres antes, durante y después del embarazo🤰🏻🤱👏🏻📲SMS 04247156083 #prenatal #mam á #beb é #salud #lunaimport1 #lunaimpor1 #likeforlike #followme #comprasegura

0
Ideales durante el embarazo🤰🏻😍!!!
.
.
VitaFusion Prenatal en su presentacion de gomitas incluye vitaminas y minerales esenciales, asi como una execelente fuerte de acido folico, deliciosas y faciles para el estomago!!!
.
Y para quienes prefieran las tabletas...
.
Spring valley Prenatal, multimineral con ácido fólico apoya el bienestar general en las mujeres antes, durante y después del embarazo🤰🏻🤱👏🏻📲SMS 04247156083 #prenatal #mamá  #bebé #salud #lunaimport1 #lunaimpor1 #likeforlike #followme #comprasegura
thestudioyoga @thestudioyoga

Prenatal yoga with this beauty (@ajalefebvre ) starts April 4. So incredibly perfect during this wonderful time of life. Please share with every pregnant woman you know. Register now to grab a spot. ♥️ TheStudioMadison.com👣 . #prenatalyoga #motherhood #pregnancy #baby #prenatal #organic #stressreduction #childbirth #yogamama #yogaspirit #yogi #yogaeverydamnday #yoga #strength #mobility #peace #awareness #yogastudio #brick #meditation #mindfulness #fitness #health #yogainspiration #madisonwi #madisonwisconsin #wisconsin

2
Prenatal yoga with this beauty (@ajalefebvre ) starts April 4. So incredibly perfect during this wonderful time of life. Please share with every pregnant woman you know. Register now to grab a spot. ♥️
TheStudioMadison.com👣
.

#prenatalyoga #motherhood #pregnancy #baby #prenatal #organic #stressreduction #childbirth #yogamama 
#yogaspirit #yogi #yogaeverydamnday #yoga  #strength #mobility #peace  #awareness #yogastudio #brick #meditation #mindfulness #fitness #health #yogainspiration #madisonwi #madisonwisconsin #wisconsin
reinventingprimarycare @reinventingprimarycare

Spotlight: @nicoleemarieeee is a first year human biology student. Nicole is interested in pursuing a career in endocrinology. We are very grateful for all of her hard work!⁣👏 “I joined this internship because it offered an amazing opportunity to help research ways that we can increase healthcare access and resources to underserved communities here in the Central Valley.”- @nicoleemarieeee ⁣ ⁣ #primarycare #healthtech #health #healthcare #artificialintelligence #primarycareresearchinstitute #reinventingprimarycare #healthcareneedshelp #telemedicine #microclinic #ruralhealth #domorewithless #healthcarenotsickcare #dentalcare #diabetes #heartdisease #cardiovasculardisease #stroke #mentalhealth #cancer #asthma #pollution #pesticide #tech #prenatal #perinatal #interns

0
Spotlight: @nicoleemarieeee is a first year human biology student. Nicole is interested in pursuing a career in endocrinology. We are very grateful for all of her hard work!⁣👏
“I joined this internship because it offered an amazing opportunity to help research ways that we can increase healthcare access and resources to underserved communities here in the Central Valley.”- @nicoleemarieeee ⁣
⁣
#primarycare #healthtech #health #healthcare #artificialintelligence #primarycareresearchinstitute #reinventingprimarycare #healthcareneedshelp #telemedicine #microclinic #ruralhealth #domorewithless #healthcarenotsickcare #dentalcare #diabetes #heartdisease #cardiovasculardisease #stroke #mentalhealth #cancer #asthma #pollution #pesticide #tech #prenatal #perinatal #interns
theparentcollectivetpc @theparentcollectivetpc

#Childbirth is more admirable than conquest, more amazing than self-defense, and as courageous as either one”. -Gloria Steinem . There is nothing more beautiful than those first few moments as a #family of 3 (or 4, 5, 6.....!!!). Loving this gorgeous photo of @misskyreeloves captured by @kelliesinclairphotography 🥰

5
“#Childbirth is more admirable than conquest, more amazing than self-defense, and as courageous as either one”. -Gloria Steinem
.
There is nothing more beautiful than those first few moments as a #family of 3 (or 4, 5, 6.....!!!). Loving this gorgeous photo of @misskyreeloves captured by @kelliesinclairphotography 🥰
viviendomicuento @viviendomicuento

39+5 y aqui seguimos... Hemos pasado de un segundo embarazo en #altoriesgo donde o lo perdía o nacía #prematuro a con #progesterona y alguna cosa más aguantar a término casi seguro! Lo hemos conseguido 👌👌 Lo que sí los #vomitos me tienen hecha polvo, 9 meses vomitando todos los días es horrible. Así que por favor anímate y sal ya 🤔😍😍 jejeje Además el #insomnio de los dos últimos meses con un niño de 5 años y los vomitos, ardores y ciatica se me hace ya cuesta arriba! Menos mal que cuando le veamos la carita se van todos los males jijiji #baby2 #39s #39semanas #39weekspregnant #39 +5 #maternidad #tercertrimestre #gestacion #prenatal #pre ñis #igersgalicia #embarazada #embarazoreal #prontoseremos4 #embarazoporsemanas #miembarazoporsemanas #esperandote #embarazo #bimami #embarazosemanaasemana #bebes2019 #barrigolas #bebe #embarazadas #fotosembarazada

1
39+5 y aqui seguimos... Hemos pasado de un segundo embarazo en #altoriesgo donde o lo perdía o nacía #prematuro a con #progesterona y alguna cosa más aguantar a término casi seguro! Lo hemos conseguido 👌👌 Lo que sí los #vomitos me tienen hecha polvo, 9 meses vomitando todos los días es horrible.  Así que por favor anímate y sal ya 🤔😍😍 jejeje Además el #insomnio de los dos últimos meses con un niño de 5 años y los vomitos, ardores y ciatica se me hace ya cuesta arriba! Menos mal que cuando le veamos la carita se van todos los males jijiji #baby2 #39s #39semanas #39weekspregnant #39+5 #maternidad #tercertrimestre #gestacion #prenatal #preñis #igersgalicia #embarazada #embarazoreal #prontoseremos4 #embarazoporsemanas #miembarazoporsemanas #esperandote #embarazo #bimami #embarazosemanaasemana #bebes2019 #barrigolas #bebe #embarazadas #fotosembarazada
universotentante @universotentante

Quando dizem que um filho vem para ensinar, pode acreditar! Sempre desejei parto natural, e estudando sobre o assunto, abracei a ideia de lutar por um parto humanizado, com respeito as minhas escolhas. Iniciei meu pré-natal com um obstetra que, até então, eu acreditava ser referência de humanização na minha cidade. A ideia sempre foi parir pelo SUS, embora o hospital da minha cidade não seja referência de atendimento humanizado, tinha um "sonho" de ter o parto na capital (POA) onde esse parto respeitoso é possível. Mas, ao mesmo tempo, parecia tão distante da minha realidade conseguir me deslocar até Porto Alegre (são uns 48km de distância). No encontro com minha Doula, fui surpreendida pela notícia de que meu médico está saindo do país, e atenderá somente até maio. Além disso, ela relatou situações que acabaram com a referência "humanizada" que tinha dele. Passado o primeiro susto e, resumindo os fatos, a partir de agora farei meu pré-natal em Porto Alegre pelo SUS. Eu nunca imaginei trocar de médico, confiava nele, e também não tinha planos de fazer pré-natal pelo SUS, mas não temos domínio de tudo, não é mesmo? E quer saber? Foi a melhor coisa que poderia ter acontecido! Esse bebê já me ensinou a ter paciência antes de sua chegada, durante os meses de tentativas, e agora está me dando força, me mostrando que meu tão sonhado parto, com minha amada Doula, pode ser uma realidade! . . . #universotentante #tentantes2019 #gravidez #SUS #PartoNatural #partocomrespeito #partohumanizado #doula #doula éamor #gravidezplanejada #gravidas #pregnancy #pregnant #9semanas #parir #prenatal #partonosus

1
Quando dizem que um filho vem para ensinar, pode acreditar!

Sempre desejei parto natural, e estudando sobre o assunto, abracei a ideia de lutar por um parto humanizado, com respeito as minhas escolhas.

Iniciei meu pré-natal com um obstetra que, até então, eu acreditava ser referência de humanização na minha cidade.

A ideia sempre foi parir pelo SUS, embora o hospital da minha cidade não seja referência de atendimento humanizado, tinha um "sonho" de ter o parto na capital (POA) onde esse parto respeitoso é possível. Mas, ao mesmo tempo, parecia tão distante da minha realidade conseguir me deslocar até Porto Alegre (são uns 48km de distância). No encontro com minha Doula, fui surpreendida pela notícia de que meu médico está saindo do país, e atenderá somente até maio. Além disso, ela relatou situações que acabaram com a referência "humanizada" que tinha dele.

Passado o primeiro susto e, resumindo os fatos, a partir de agora farei meu pré-natal em Porto Alegre pelo SUS.

Eu nunca imaginei trocar de médico, confiava nele, e também não tinha planos de fazer pré-natal pelo SUS, mas não temos domínio de tudo, não é mesmo?

E quer saber? Foi a melhor coisa que poderia ter acontecido!

Esse bebê já me ensinou a ter paciência antes de sua chegada, durante os meses de tentativas, e agora está me dando força, me mostrando que meu tão sonhado parto, com minha amada Doula, pode ser uma realidade!
.
.
.
#universotentante #tentantes2019 #gravidez #SUS #PartoNatural #partocomrespeito #partohumanizado #doula #doulaéamor #gravidezplanejada #gravidas #pregnancy #pregnant #9semanas #parir #prenatal #partonosus
bienestarmaternofetal @bienestarmaternofetal

¡Saludos de parte de Layla! Saludando a su hermanita mayor, disfrutando en familia de esta etapa; mientras cuidamos de todo el embarazo. . . . #prenatal #controlprenatal #ginec ólogoenmty #momtobe #gineenmty #embarazosaludable #healthypregnancy #obgyn #obgynlife #lovemyjob #embarazo #maternidad #embarazada #dadtobe

0
¡Saludos de parte de Layla!

Saludando a su hermanita mayor, disfrutando en familia de esta etapa; mientras cuidamos de todo el embarazo.
.
.
.
#prenatal #controlprenatal #ginecólogoenmty #momtobe #gineenmty #embarazosaludable #healthypregnancy #obgyn #obgynlife #lovemyjob #embarazo #maternidad #embarazada #dadtobe
atouchofrecovery @atouchofrecovery

Yesss!!! Go on ATouchOfRecovery.com to schedule your next massage!! #ForTheHealthOfIt Or call 734-837-6071 #ATouchOfRecovery #MassageTherapy #Cupping #Sports #Graston #DeepTissue #Swedish #Prenatal #FasciaBlasting #HotStone #CuppingFascials #Stretching

0
Yesss!!! Go on ATouchOfRecovery.com to schedule your next massage!! #ForTheHealthOfIt Or call 734-837-6071 #ATouchOfRecovery #MassageTherapy #Cupping #Sports #Graston #DeepTissue #Swedish #Prenatal #FasciaBlasting #HotStone #CuppingFascials #Stretching
kristincariveau @kristincariveau

Labor + Delivery >> oh what a mystery, right?! ⠀ ⠀ I was so fortunate to hear from 10 women on what the #1 advice is they would give when it comes to the big day 🙌🏼⠀ ⠀ Click link in bio to hear some amazing tips! 🖤⠀ .⠀ .⠀ .⠀ #pregnancy #laboranddelivery #birth

1
Labor + Delivery >> oh what a mystery, right?! ⠀
⠀
I was so fortunate to hear from 10 women on what the #1 advice is they would give when it comes to the big day 🙌🏼⠀
⠀
Click link in bio to hear some amazing tips! 🖤⠀
.⠀
.⠀
.⠀
#pregnancy #laboranddelivery #birth
blog_mundodavalentina @blog_mundodavalentina

Por aqui todo mundo que vê Valentina sempre fala "ela é a cara do pai" e a mãe fica aqui com cara de tacho 🤦🏼‍♀️🙄 . Ser mãe de menina não é fácil 😂 . E por ai o bebê de vocês parece mais com a mamãe ou com o papai? Conta pra gente 😍 . NÃO DEIXE DE NOS SEGUIR 👉🏻@blog_mundodavalentina 👑💘

59
Por aqui todo mundo que vê Valentina sempre fala "ela é a cara do pai" e a mãe fica aqui com cara de tacho 🤦🏼‍♀️🙄
.
Ser mãe de menina não é fácil 😂
.
E por ai o bebê de vocês parece mais com a mamãe ou com o papai? Conta pra gente 😍
.
NÃO DEIXE DE NOS SEGUIR 👉🏻@blog_mundodavalentina 👑💘
Next »