Photos and videos from instagram posts tagged with #prozis

joaoalmeida_96 @joaoalmeida_96

🌟 Nunca permita que algum obstáculo impeça você de voar, sua esperança de florir e seus sonhos de serem concretizados. Nunca desanime perante uma tentativa falhada, um erro no seu caminho... Se isso estiver acontecendo, lembre-se que no seu coração existe a coragem e na sua mente a determinação que precisa. Use essas armas a seu favor e conquista o teu sonho 🍀🌟 #runners #nopainnogain #believe #workprogress #nikerunning #prozisathletes #excedyourself #prozis #running

0
🌟 Nunca permita que algum obstáculo impeça você de voar, sua esperança de florir e seus sonhos de serem concretizados. Nunca desanime perante uma tentativa falhada, um erro no seu caminho...
Se isso estiver acontecendo, lembre-se que no seu coração existe a coragem e na sua mente a determinação que precisa. Use essas armas a seu favor e conquista o teu sonho 🍀🌟
#runners #nopainnogain #believe #workprogress #nikerunning #prozisathletes  #excedyourself #prozis #running
vanianascimentofitness @vanianascimentofitness

Quando queres comer uma fatia de pão de cereais com manteiga de amendoim massssssss a manteiga e taoooo boa que em vez de pão com manteiga de amendoim seraaaaaaaaa manteiga de amendoim com um cadinho de pão cereais 😅🔝. . .@prozisportugal #guloseimasaudavel #nossasenhora #prozisportugal #prozis #healthylifestyle #😋

0
Quando queres comer uma fatia de pão de cereais com manteiga de amendoim massssssss a manteiga e taoooo boa que em vez de pão com manteiga de amendoim seraaaaaaaaa  manteiga de amendoim com um cadinho de pão cereais 😅🔝.
.
.@prozisportugal #guloseimasaudavel #nossasenhora #prozisportugal #prozis #healthylifestyle #😋
udoliveirensehoquei @udoliveirensehoquei

Sábado é dia de encher o nosso pavilhão ! Precisamos do apoio de todos ! Somos os nossos sonhos ! #simoldes #reno #rakso #ramtek #prozis #mcoutinho #helioevitor #azemeisevida #fluidotronica #hoqueiempatins #ligaeuropeia #udoxslb #somosuniao #somoaoanossossonhos

0
Sábado é dia de encher o nosso pavilhão ! 
Precisamos do apoio de todos !
Somos os nossos sonhos !

#simoldes #reno #rakso #ramtek #prozis #mcoutinho #helioevitor #azemeisevida #fluidotronica #hoqueiempatins #ligaeuropeia #udoxslb #somosuniao #somoaoanossossonhos
pokeboutique_fr @pokeboutique_fr

🎁💥PROZIS.COM CODE 《CAL10》 💥🎁 - 🔸️ Des cadeaux avec vos commandes et -10% de réduc avec le code CAL10 sur le site PROZIS.COM ! C'est cadeaux ça fait plaiz à tout le monde ! Dans la limite des stocks disponibles ! Des goûts aux choix et des cadeaux à toutes commandes a partir de 45€ les potos 😊😊👍👍 - - Merci à vous et à bientôt, tcha tchaoo ! 🙋‍♂️ - ➖➖➖➖➖➖➖➖➖➖➖➖➖ Code Promo -10% et 🎁🎁《CAL10》 SUR @prozis - #prozisfrance #myprozisbox #prozisportugal #exceedyourself #teamshape #instafit #muscu #crossfit #cardio #eatclean #food #fitness #sport #abs #fitgirl #musculation #fit #motivation #workout #bodybuilding #NoPainNoGain #training #prozis #prozisitalia #teamfitcats #prozisespana #exceedyourself #prozisteam @prozis @prozisfrance @prozisportugal @tiboinshape @bodytimexpress @nassbridges @prozisespana @prozisitalia @gymshark @myproteinfr @vqfit

2
🎁💥PROZIS.COM CODE 《CAL10》 💥🎁
-
🔸️ Des cadeaux avec vos commandes et -10% de réduc avec le code CAL10 sur le site PROZIS.COM ! C'est cadeaux ça fait plaiz à tout le monde ! Dans la limite des stocks disponibles ! Des goûts aux choix et des cadeaux à toutes commandes a partir de 45€ les potos 😊😊👍👍
-
-
Merci à vous et à bientôt, tcha tchaoo ! 🙋‍♂️
-
➖➖➖➖➖➖➖➖➖➖➖➖➖
Code Promo -10% et 🎁🎁《CAL10》
SUR @prozis
-
#prozisfrance #myprozisbox #prozisportugal #exceedyourself #teamshape #instafit #muscu #crossfit #cardio #eatclean #food #fitness #sport #abs #fitgirl #musculation #fit #motivation #workout #bodybuilding #NoPainNoGain #training #prozis #prozisitalia #teamfitcats #prozisespana #exceedyourself #prozisteam @prozis @prozisfrance @prozisportugal @tiboinshape @bodytimexpress @nassbridges @prozisespana @prozisitalia @gymshark @myproteinfr @vqfit
malagaentrena.team @malagaentrena.team

Todo hecho 💪🏻🏋️‍♂️🔥🙌🏻 . ➡️ Entrena con Nosotros, Presencial u Online. Más info en http://Malagaentrena.es . 🔥 Descuentos 10% 👉🏻 Cupón MALAGAENTRENA . 👉🏻 @prozisespana 👉🏻 @fitness_burger_line👉🏻 @comefruta.es (7%) 🏋️‍♂️ @masenforma (Gama AFW ) . 📲 Entrena con nosotros Online (@malagaentrena.team ) . ➖➕➖➕➖➕➖➕➖➕ #fitness #fitnesslife #fitnessmotivation #fitlife #menphysics #fitnessmen #personaltrainer #entrenadorpersonal #personaltraineronline #marbella #marbs #fitmodel #fitinspiration #fitnessmodel #malagaentrena #motivation #inspiration #fitness #prozisespana #fitnesslifestyle #lifestyle #fitnessaddict #motivation #malagaentrenateam #prozis #fitcouple #instagramers

0
Todo hecho 💪🏻🏋️‍♂️🔥🙌🏻
.
➡️ Entrena con Nosotros, Presencial u Online.
Más info en http://Malagaentrena.es
.
🔥 Descuentos 10% 👉🏻 Cupón MALAGAENTRENA .
👉🏻 @prozisespana 👉🏻 @fitness_burger_line👉🏻 @comefruta.es (7%) 🏋️‍♂️ @masenforma (Gama AFW )
.
📲 Entrena con nosotros Online (@malagaentrena.team )
.
➖➕➖➕➖➕➖➕➖➕ #fitness #fitnesslife #fitnessmotivation #fitlife #menphysics #fitnessmen #personaltrainer #entrenadorpersonal #personaltraineronline #marbella #marbs #fitmodel #fitinspiration #fitnessmodel #malagaentrena #motivation #inspiration #fitness #prozisespana #fitnesslifestyle #lifestyle #fitnessaddict #motivation #malagaentrenateam #prozis #fitcouple #instagramers
malagaentrena.team @malagaentrena.team

A tope máquinas!!! . Ya somos más de 50 en la comunidad!!! . Y seremos miles!!!! . ➡️ Entrena con Nosotros, Presencial u Online. Más info en http://Malagaentrena.es . 🔥 Descuentos 10% 👉🏻 Cupón MALAGAENTRENA . 👉🏻 @prozisespana 👉🏻 @fitness_burger_line👉🏻 @comefruta.es (7%) 🏋️‍♂️ @masenforma (Gama AFW ) . 📲 Entrena con nosotros Online (@malagaentrena.team ) . ➖➕➖➕➖➕➖➕➖➕ #fitness #fitnesslife #fitnessmotivation #fitlife #menphysics #fitnessmen #personaltrainer #entrenadorpersonal #personaltraineronline #marbella #marbs #fitmodel #fitinspiration #fitnessmodel #malagaentrena #motivation #inspiration #fitness #prozisespana #fitnesslifestyle #lifestyle #fitnessaddict #motivation #malagaentrenateam #prozis #fitcouple #instagramer

0
A tope máquinas!!!
.
Ya somos más de 50 en la comunidad!!!
.
Y seremos miles!!!!
.
➡️ Entrena con Nosotros, Presencial u Online.
Más info en http://Malagaentrena.es
.
🔥 Descuentos 10% 👉🏻 Cupón MALAGAENTRENA .
👉🏻 @prozisespana 👉🏻 @fitness_burger_line👉🏻 @comefruta.es (7%) 🏋️‍♂️ @masenforma (Gama AFW )
.
📲 Entrena con nosotros Online (@malagaentrena.team )
.
➖➕➖➕➖➕➖➕➖➕ #fitness #fitnesslife #fitnessmotivation #fitlife #menphysics #fitnessmen #personaltrainer #entrenadorpersonal #personaltraineronline #marbella #marbs #fitmodel #fitinspiration #fitnessmodel #malagaentrena #motivation #inspiration #fitness #prozisespana #fitnesslifestyle #lifestyle #fitnessaddict #motivation #malagaentrenateam #prozis #fitcouple #instagramer
crossfitcaen @crossfitcaen

Retour sur le début de semaine, avec le Wod de Lundi 18/03/19 🔥💪🏼 Travail au squat avec la Wendler 5.3.1 en séance deload et juste derrière 2 AMRAP ( Max de répétitions ), avec 2 min off Tous les mouvements sont adaptable, vous pouvez toujours essayer ! 👌 📸 @kasselina Informations 🤜🏼 www.crossfitcaen.fr ou crossfitcaen@gmail.com Pour le Direct 🎬 @crossfitcaen #conditioning #crossfit #fitness #musculation #halterophilie #gymnastique #caen #caenlamer #caen #caencentreville #normandie #trainingday #training #amprap #wod #crossfitgirls #prozis #fitaid #crossfitfrance #crossfitcaen #fitgirl #wod #wodoftheday #workout #workoutmotivation #northernspirit #gowodmobilityfirst #sport #sante #compexusa #savagebarbell

0
Retour sur le début de semaine, avec le Wod de Lundi 18/03/19 🔥💪🏼
Travail au squat avec la Wendler 5.3.1 en séance deload et juste derrière 2 AMRAP ( Max de répétitions ), avec 2 min off 
Tous les mouvements sont adaptable, vous pouvez toujours essayer ! 👌
📸 @kasselina  Informations 🤜🏼 www.crossfitcaen.fr ou crossfitcaen@gmail.com
Pour le Direct 🎬 @crossfitcaen 
#conditioning #crossfit #fitness #musculation #halterophilie #gymnastique #caen #caenlamer #caen #caencentreville #normandie #trainingday #training #amprap #wod #crossfitgirls #prozis #fitaid #crossfitfrance #crossfitcaen #fitgirl #wod #wodoftheday #workout #workoutmotivation #northernspirit #gowodmobilityfirst #sport #sante #compexusa #savagebarbell
workout__tips @workout__tips

GET STRONG💪 follow @workout__tips _ Strength is the single most important trait for both performance and injury prevention. If you’re not getting stronger in the gym, you are limiting your potential. _ Training in the 1-5 rep range - The goal of strength training is to move as much as weight as possible, with strict form, from point A to point B. _ 2019 is the year for you to get stronger❗️To build your best self, you need to build your strongest self. 💢Send me a DM if you’re ready to take the leap and work with me as your coach, to build your strongest self. ___________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #prozis

1
GET STRONG💪 follow @workout__tips 
_

Strength is the single most important trait for both performance and injury prevention. If you’re not getting stronger in the gym, you are limiting your potential. 
_

Training in the 1-5 rep range - The goal of strength training is to move as much as weight as possible, with strict form, from point A to point B. 
_

2019 is the year for you to get stronger❗️To build your best self, you need to build your strongest self. 💢Send me a DM if you’re ready to take the leap and work with me as your coach, to build your strongest self. 
___________

#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #prozis
strongmanitalia @strongmanitalia

💥Maxima 2019💥 Log e Tire Deadlift ‼️ . Photographer: Andrea Bencivinni . Modulo iscrizione al campionato 💪 : https://docs.wixstatic.com/ugd/e06215_0b3fe01be81741f488bad258d5:9e0364.pdf 🧠 Info ed iscrizione corsi "Strongman Certified Trainer" : http://www.rawtraining.eu/workshop-strongman-certified-trainer/ 👕Shop online Strongman Italia: https://www.strongmanitalia.com/store 🎥Follow our Youtube channel: "Strongman Italia TV" : https://www.youtube.com/channel/UCPV0PnsRRlyjVyL6gzaTxkQ Codice sconto per l'acquisto di integratori sportivi su Prozis : SMIT10 💥 Accedi direttamente dal link : prozis.com/178S ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sponsor tecnico principale 🏋: Lacertosus. Visita il sito ➡ Www.lacertosus.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sponsor alimentazione sportiva🥜🥞: Prozis. Visita il sito ➡ Www.prozis.com/it ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sponsor Atlas Stone ⚪⚫: Prefabios. Visita il sito ➡ http://www.prefabios.it/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Stay Strong 💥⚡ #strongman #strongmanitalia #italia #wsm #strongmanchampionsleague #prozisitalia #prozis #lacertosus #atlasstone #show #superhuman #athlete #beastmode #goals #motivation #passion #glory #sport #muscles #training #power #worldstrongest #deadlift #loglift #truckpull #officialstrongman #carwalk #strong

0
💥Maxima 2019💥
Log e Tire Deadlift ‼️
.
Photographer: Andrea Bencivinni
.
Modulo iscrizione al campionato 💪 : https://docs.wixstatic.com/ugd/e06215_0b3fe01be81741f488bad258d5:9e0364.pdf 🧠 Info ed iscrizione corsi "Strongman Certified Trainer" :  http://www.rawtraining.eu/workshop-strongman-certified-trainer/ 👕Shop online Strongman Italia: https://www.strongmanitalia.com/store 🎥Follow our Youtube channel: "Strongman Italia TV" : https://www.youtube.com/channel/UCPV0PnsRRlyjVyL6gzaTxkQ

Codice sconto per l'acquisto di integratori sportivi su Prozis : SMIT10 💥 Accedi direttamente dal link : prozis.com/178S
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sponsor tecnico principale 🏋: Lacertosus. 
Visita il sito ➡ Www.lacertosus.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sponsor alimentazione sportiva🥜🥞: Prozis. 
Visita il sito ➡ Www.prozis.com/it
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Sponsor Atlas Stone ⚪⚫: Prefabios. 
Visita il sito ➡ http://www.prefabios.it/
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Stay Strong 💥⚡ #strongman #strongmanitalia #italia #wsm #strongmanchampionsleague #prozisitalia #prozis #lacertosus #atlasstone #show #superhuman #athlete #beastmode #goals #motivation #passion #glory #sport #muscles #training #power #worldstrongest #deadlift #loglift #truckpull #officialstrongman #carwalk #strong
workout_no_pain_no_gain @workout_no_pain_no_gain

👉🏻 Free Gift + Discount COUPON:👉🏻 "BEDDONS10" 🔴 Grazie a @flavia_lombardo perni suoi acquisti su #Prozis 👉🏻 Con il codice "BEDDONS10" ogni mese fantastici omaggi!!! 👇🏻Fino al 31 marzo 👇🏻 👉🏻 OMAGGI: per ordini superiori a 39€ 1x burro di arachidi classico 450g vellutato + 1x lean bread pane ai cereali 360g 🔴X ordini superiori a 👉🏻 59€: 1x zerobreak crunchy protein chocolate 49g 2x protein muffins mirtillo 60g Tutto questo Solo ed esclusivamente utilizzando il codice promozionale "BEDDONS10" 👉🏻 Follow and tag @workout_no_pain_no_gain 👈🏻 #fitfood #healthyfood #healthy #fitness #fitfoodie #eatclean #cleaneating #fitfam #foodporn #food #healthylifestyle #fitfoods #fit #fitfoodporn #foodie #instafood #fitfoodlover #prozisitalia #fitfoodies #nutrition #health #myprotein #prozisportugal #fitgirl #fitfoodideas #fitnessfood #amazing #breakfast #diet

2
👉🏻 Free Gift + Discount
COUPON:👉🏻 "BEDDONS10"
🔴 Grazie a @flavia_lombardo
perni suoi acquisti su #Prozis 👉🏻 Con il codice "BEDDONS10" ogni mese fantastici omaggi!!!
👇🏻Fino al 31 marzo 👇🏻
👉🏻 OMAGGI: per ordini superiori a 39€
1x burro di arachidi classico 450g vellutato
+ 1x lean bread pane ai cereali 360g 🔴X ordini superiori a 👉🏻 59€:
1x zerobreak crunchy protein chocolate 49g
2x protein muffins mirtillo 60g

Tutto questo Solo ed esclusivamente utilizzando il codice promozionale "BEDDONS10"
👉🏻 Follow and tag @workout_no_pain_no_gain 👈🏻 #fitfood #healthyfood #healthy #fitness #fitfoodie #eatclean #cleaneating #fitfam #foodporn #food #healthylifestyle #fitfoods #fit #fitfoodporn #foodie #instafood #fitfoodlover #prozisitalia #fitfoodies #nutrition #health #myprotein #prozisportugal #fitgirl #fitfoodideas #fitnessfood #amazing #breakfast #diet
jorgexaviier_pt @jorgexaviier_pt

Variação para o bicípite muito interessante para experimentares nos teus treinos 💪👊 Vídeo à muito tempo esquecido 😂 #treinodefor ça #jxtraining #bodybuildingportugal #portugalfit #alimenta ção #muscula ção #fitness #fitnessportugal #prozis #prozisportugal #sa úde #saud ável #estilodevida #estilodevidasaud ável #treino #for ça #gin ásio #bicipite #bicep #fit #workout #portugalfitness #treinofuncional

0
Variação para o bicípite muito interessante para experimentares nos teus treinos 💪👊
Vídeo à muito tempo esquecido 😂
#treinodeforça #jxtraining #bodybuildingportugal #portugalfit #alimentação #musculação #fitness #fitnessportugal #prozis #prozisportugal #saúde #saudável #estilodevida #estilodevidasaudável #treino #força #ginásio #bicipite #bicep #fit #workout #portugalfitness #treinofuncional
blogculinary @blogculinary

Pane di segale tostato, burro d’arachidi e cioccolato fondente 🍫.. La miglior merenda che ci sia 😍 #naples #fit #healthyfood #prozis #burrodiarachidi #fondente #cioccolato #workout #fitness #fitfood #positivethinking #instafit

1
Pane di segale tostato, burro d’arachidi e cioccolato fondente 🍫..
La miglior merenda che ci sia 😍
#naples #fit #healthyfood #prozis #burrodiarachidi #fondente #cioccolato #workout #fitness #fitfood #positivethinking #instafit
nessinhacoutinho @nessinhacoutinho

🇬🇧 Because it's not just the nutrition that matters when it comes to weight loss ➡️ post-workout 💪 1 hour of treadmill: 5,16 km ➡️ 1142 kcal lost 👌 - 🇵🇹 Porque não é só a alimentação que importa quando se trata de perda de peso ➡️ pós-treino 💪 1 hora de passadeira: 5,16 km ➡️ 1142 kcal perdidas 👌 - @ginasiosupertonico - #vamospaleoversar #fitness #weightloss #exercise #workout #perdadepeso #fit

5
🇬🇧 Because it's not just the nutrition that matters when it comes to weight loss ➡️ post-workout 💪
1 hour of treadmill: 5,16 km ➡️ 1142 kcal lost 👌
-
🇵🇹 Porque não é só a alimentação que importa quando se trata de perda de peso ➡️ pós-treino 💪
1 hora de passadeira: 5,16 km ➡️ 1142 kcal perdidas 👌
-
@ginasiosupertonico -

#vamospaleoversar #fitness #weightloss #exercise #workout #perdadepeso #fit
petrawoerndl @petrawoerndl

ᵂᴱᴿᴮᵁᴺᴳ | Mahlzeit 🤘 . Wie sieht’s bei euch so aus mit den Supplementen? Was nehmt ihr, wann nehmt ihr es und wie ist eure Erfahrung damit? Schreibt mir doch mal in die Kommentare od. DM 😊 Bei mir im Moment Creatine iwann am Tag, Arginin und Citrullin vor dem Training und natürlich mein geliebtes Veganes Eiweiß Organic Protein 🙌 @prozis i 💖it !!! . . Creatine Creapure @prozis mit Code PETRA 10% Rabatt! http://www.prozis.com/1Lb2 . Sweater @officialbetterbodies . . Hose @gorillawearde (selbstgekauft) . Swipe right for more Infos ☝️ . . . . #prozis #prozisteam #betterbodies #fit #fitgirl #creatine #supplements #muskelnsindsexy #fitnessmotivation #instafit #instalife #instapic #bandana #petrawoerndl #bodeguero #inked

17
ᵂᴱᴿᴮᵁᴺᴳ | Mahlzeit 🤘
. 
Wie sieht’s bei euch so aus mit den Supplementen? Was nehmt ihr, wann nehmt ihr es und wie ist eure Erfahrung damit? Schreibt mir doch mal in die Kommentare od. DM 😊
Bei mir im Moment Creatine iwann am Tag, Arginin und Citrullin vor dem Training und natürlich mein geliebtes  Veganes Eiweiß Organic Protein 🙌 @prozis i 💖it !!! .
.
Creatine Creapure @prozis 
mit Code PETRA 10% Rabatt! 
http://www.prozis.com/1Lb2
.
Sweater @officialbetterbodies .
.
Hose @gorillawearde (selbstgekauft)
.
Swipe right for more Infos ☝️
.
.
.
.
#prozis #prozisteam #betterbodies #fit #fitgirl #creatine #supplements #muskelnsindsexy #fitnessmotivation  #instafit #instalife #instapic #bandana #petrawoerndl #bodeguero #inked
__fitness.cristian__ @__fitness.cristian__

BACK DAYY !! the weakest muscle I have due to my accident a few years ago ... that does not mean that I will not train this muscle group, I have to take care of the weight & the technique to not have anotther injury. #fitness #bodyengineers #training #ifbb #nopainnogain #prozisespana #myprotein #myproteinde #myproteinfr #myproteinuk #prozis #fitfam #muscle #motivation #protein #workout #backday #gym #krafttraining #fitnessmexico #gains #fitnessmotivation #fitnessfoodgym #preworkout #postworkout #eiwei ß #training #disciplina #trainingwear

1
BACK DAYY !! the weakest muscle I have due to my accident a few years ago ... that does not mean that I will not train this muscle group, I have to take care of the weight & the technique to not have anotther injury. #fitness #bodyengineers #training #ifbb #nopainnogain #prozisespana #myprotein #myproteinde #myproteinfr #myproteinuk #prozis #fitfam #muscle #motivation #protein #workout #backday #gym #krafttraining #fitnessmexico #gains #fitnessmotivation #fitnessfoodgym #preworkout #postworkout #eiweiß #training #disciplina #trainingwear
limitless.talica @limitless.talica

Andava a sentir-me demasiado cansada e com desejos incontroláveis de doces. Comecei a tomar Spirulina esta semana e a verdade é que me sinto bem melhor. Não sei se será algo como efeito psicológico 🤣 opiniões? Recomendam? #weightloss #healthyportugal #Portugal #gym #lifechanging #fitness #fitnessgirl #fitnesslifestyle #vidasaudavel #vidasana #lowcarb #perdapeso #womenshealthportugal #foconofoco #corpomentesaudavel #strongwoman #exceedyourself #portugalfit #prozisportugal #runagainstobesity #prozis #spirulina #spiruline

1
Andava a sentir-me demasiado cansada e com desejos incontroláveis de doces. Comecei a tomar Spirulina esta semana e a verdade é que me sinto bem melhor. Não sei se será algo como efeito psicológico 🤣 opiniões? Recomendam?
#weightloss #healthyportugal #Portugal  #gym #lifechanging #fitness #fitnessgirl #fitnesslifestyle #vidasaudavel #vidasana #lowcarb #perdapeso  #womenshealthportugal #foconofoco #corpomentesaudavel #strongwoman #exceedyourself #portugalfit #prozisportugal #runagainstobesity #prozis #spirulina #spiruline
alberto_kelia @alberto_kelia

💥A falta de 4 días las sensaciones son brutales ! Deseando que llegue el Domingo para volver a sentir que todo el esfuerzo merece la pena por esos 10 minutos subidos en la tarima !! 🛠⚖️ #4daysout 🔥🔥🚀 #Barcelona #bcn #teammauro #workout #work #workoutmotivation #abs #sixpack #fit #fitlife #fitnessaddict #fitspiration #gym #gymtime #fitnessmotivation #absmotivation #prozis #weider #biotechusa #eatclean #aesthetic #focused #sinfiltro #photooftheday #photo #love #objetivo2019 #albertokelia 👊🏼

5
💥A falta de 4 días las sensaciones son brutales ! Deseando que llegue el Domingo para volver a sentir que todo el esfuerzo merece la pena por esos 10 minutos subidos en la tarima !! 🛠⚖️#4daysout🔥🔥🚀 #Barcelona #bcn #teammauro #workout #work #workoutmotivation #abs #sixpack #fit #fitlife #fitnessaddict #fitspiration #gym #gymtime  #fitnessmotivation #absmotivation #prozis #weider #biotechusa #eatclean #aesthetic #focused #sinfiltro #photooftheday #photo #love #objetivo2019 #albertokelia👊🏼
jmfitjourney.uk @jmfitjourney.uk

Cut Day 3. Cardio Done👊🏼

1
Cut Day 3.
Cardio Done👊🏼
gymarmydeal @gymarmydeal

Offerta eccezionale limitata nel tempo. Per ordini superiori a 49€, oltre  allo sconto del 10% tramite l’utilizzo del coupon BEARD10, riceverà in omaggio: GLUTAMMINA 3000 90 CAPS oppure L-ARGININA 2400 90 CAPS oppure ZMB6 120 CAPS Primo valida dal 18 al 29 Marzo 2019. ________________________________________________ Coupon BEARD10 da applicare a fine checkout nella fase 4 ricordatevi bene.🇮🇹 _________________________________________________ #gym #supplements #training #diet #healthy #foodhealthy #discount #prozisitalia #prozis #fitness #fitfam #workout #bodybuilding #dedicated #gainz #prozisathletes #dieta #palestra #integratori #fitspo #Myprotein #beardedvillains #beardedmuscle #summer #tbt #instagood #fitgirl

3
Offerta eccezionale limitata nel tempo.

Per ordini superiori a 49€, oltre  allo sconto del 10% tramite l’utilizzo del coupon BEARD10, riceverà in omaggio:

GLUTAMMINA 3000 90 CAPS

oppure
L-ARGININA 2400 90 CAPS

oppure
ZMB6 120 CAPS

Primo valida dal 18 al 29 Marzo 2019.
________________________________________________

Coupon BEARD10 da applicare a fine checkout nella fase 4 ricordatevi bene.🇮🇹
_________________________________________________
#gym #supplements #training #diet #healthy #foodhealthy #discount #prozisitalia #prozis #fitness #fitfam #workout #bodybuilding #dedicated #gainz #prozisathletes  #dieta #palestra #integratori #fitspo #Myprotein #beardedvillains #beardedmuscle #summer #tbt #instagood #fitgirl
roobenfit @roobenfit

#roobenfit #teambuddies #teamaumaxx #teamgrosguifit #teamgallice #teamfitbyclem #allmusculation #teamshape #teamshape #teamnass #teammulot #saonelson #enzofoukra #antoinefombone #teambigwill #thibautgeoffray #prozis #myprotein #optimumnutrition #gymshark #frenchfitness #nopainnogain #pecday #fitnessparkepinay #saiyanfamily #roadtosaiyan #teamfitcats #vraigar çon #bodyfitness2019 #teamshapefitness #teamnfc Séances pectoraux et bras -développé coucher haltères 22kg 4 séries de 6 répétitions -développé coucher banc incliné à 45 degrés haltères 16kg 4 séries de 6 répétitions -écartés haltères 16kg 4 séries de de 6 répétitions -pec fly a 20kg 4 séries de 10 répétitions -poulie vis à vis à 20kg 4 séries de de 10 répétitions -curl haltères 10kg 4 séries de 6 répétitions -curl barre ez 5kg 4 séries de de 6 répétitions -extension poulie 14kg 4 séries de 10 répétitions Cardio pour finir reprise course à pied 5 min c’est pas fou mais on va augmenté les temps de courses avec pour objectif de maîtriser le 5km Nouvelle semaine nouveaux objectifs on augmente les charges on donne tout motivé comme jamais après la rencontre au salon de la team @peyman.nfc @essan.nfc @aly.nfc @yedess_nfc @sadio.nfc @reggie.nfc @stephane.nfc @skinny_sam On donne tout bon courage à eux 4 semaine avant l’échéance Je me suis rendu compte que j’étais beaucoup trop impatient sur cette discipline et que les efforts vont payer un jour je garde une bonne diet et un bon training 💪🏽 Et vous c’était quoi votre training?

2
#roobenfit#teambuddies#teamaumaxx#teamgrosguifit#teamgallice#teamfitbyclem#allmusculation#teamshape#teamshape #teamnass#teammulot#saonelson#enzofoukra#antoinefombone#teambigwill#thibautgeoffray#prozis#myprotein#optimumnutrition#gymshark#frenchfitness#nopainnogain#pecday#fitnessparkepinay#saiyanfamily#roadtosaiyan#teamfitcats#vraigarçon#bodyfitness2019#teamshapefitness#teamnfc

Séances pectoraux et bras -développé coucher haltères 22kg 4 séries de 6 répétitions -développé coucher banc incliné à 45 degrés haltères 16kg 4 séries de 6 répétitions -écartés haltères 16kg 4 séries de de 6 répétitions -pec fly a 20kg 4 séries de 10 répétitions -poulie vis à vis à 20kg 4 séries de de 10 répétitions -curl haltères 10kg 4 séries de 6 répétitions -curl barre ez 5kg 4 séries de de 6 répétitions -extension poulie 14kg 4 séries de 10 répétitions 
Cardio pour finir reprise course à pied 5 min c’est pas fou mais on va augmenté les temps de courses avec pour objectif de maîtriser le 5km 
Nouvelle semaine nouveaux objectifs on augmente les charges on donne tout motivé comme jamais après la rencontre au salon de la team @peyman.nfc @essan.nfc @aly.nfc @yedess_nfc @sadio.nfc @reggie.nfc @stephane.nfc @skinny_sam On donne tout bon courage à eux 4 semaine avant l’échéance 
Je me suis rendu compte que j’étais beaucoup trop impatient sur cette discipline et que les efforts vont payer un jour je garde une bonne diet et un bon training 💪🏽 Et vous c’était quoi votre training?
nico_fit1991 @nico_fit1991

Post workout shake timeeeee 😋 oggi ero più sciolto al sacco 😁🥊 109 kcal carboidrati 1.1g grassi 0.7g proteine 24.6g #armsday #abs #muaythai #workout #postworkout #shake #prozis #wheyprotein #realwhey #realwheyprotein #frappuccino #winnutrition #bcaa #creatine #supplement #smart #shaker #fitfood #nutrition #eatclean #fitlife #workoutlife #gains #palestra #braccia #allenamento #muscoli #fitactive #fitactiverovigo #nicofit1991 😋💪🏻💪🏻😁

2
Post workout shake timeeeee 😋 oggi ero più sciolto al sacco 😁🥊
109 kcal carboidrati 1.1g grassi 0.7g proteine 24.6g
#armsday #abs #muaythai #workout #postworkout #shake #prozis #wheyprotein #realwhey #realwheyprotein #frappuccino #winnutrition #bcaa #creatine #supplement #smart #shaker #fitfood #nutrition #eatclean #fitlife #workoutlife #gains #palestra #braccia #allenamento #muscoli #fitactive #fitactiverovigo #nicofit1991 😋💪🏻💪🏻😁
msspotingues @msspotingues

Buenos dias!! Os enseño los panes que pedi de #prozisespana Hay mas donde elegir y estas muy buenos. Contienen mas proteina y menos carbohidratos!! Para tener menos remordimientos para comer pan!! Depnde del pan los hay de 1.99 o de 2.15 euros (super bien de precio) Hay que desayunar bien para empezar con energia!! .... #prozis #panes #desayunosaludable #multigrano #semillas #pipas #conenergia #protein #proteina

1
Buenos dias!! Os enseño los panes que pedi de #prozisespana 
Hay mas donde elegir y estas muy buenos.
Contienen mas proteina y menos carbohidratos!! Para tener menos remordimientos para comer pan!! Depnde del pan los hay de 1.99 o de 2.15 euros (super bien de precio)
Hay que desayunar bien para empezar con energia!! ....
#prozis #panes #desayunosaludable #multigrano #semillas #pipas #conenergia #protein #proteina
flavia_lombardo @flavia_lombardo

Prozis Italia 💪🏻 @prozisitalia @prozis @workout_no_pain_no_gain grazie per lo sconto 🙏🏻 #fitness #bb #workout #prozisitalia #prozis #protein #proteinfood

0
Prozis Italia 💪🏻 @prozisitalia @prozis @workout_no_pain_no_gain grazie per lo sconto 🙏🏻 #fitness #bb #workout #prozisitalia #prozis #protein #proteinfood
amulherportuguesa @amulherportuguesa

Bom dia e boa quarta-feira!! 💕 Queremos partilhar com vocês estas panquecas de beterraba super fofinhas!! Os ingredientes que utilizá-mos foram: 2 ovos, 2c.sopa de farinha de aveia, 1 c.sopa da mistura de beterraba e canela a gosto. Super fácil de fazer!! No fim decorámos com a banana, canela e manteiga de amêndoa (podem usar o nosso cupão MULHERPORTUGUESA e ter os 10% de desconto na vossa encomenda @prozisportugal). Se quiserem experimentar, depois partilhem connosco. 😊 #mulherportuguesa #prozis #healthybreakfast #pancakes #goodmorning #haveaniceday #healthylife #inspiring

2
Bom dia e boa quarta-feira!! 💕 Queremos partilhar com vocês estas panquecas de beterraba super fofinhas!! Os ingredientes que utilizá-mos foram: 2 ovos, 2c.sopa de farinha de aveia, 1 c.sopa da mistura de beterraba e canela a gosto. Super fácil de fazer!! No fim decorámos com a banana, canela e manteiga de amêndoa (podem usar o nosso cupão MULHERPORTUGUESA e ter os 10% de desconto na vossa encomenda @prozisportugal). Se quiserem experimentar, depois partilhem connosco. 😊

#mulherportuguesa #prozis #healthybreakfast #pancakes #goodmorning #haveaniceday #healthylife #inspiring
aiki_sharefitness @aiki_sharefitness

Avec mon ami @michaelgundill que tu retrouves dans nos podcasts. Il tentait de se mettre devant le mec pour la photo 😂😂 ma technique 😁 on a fini par être collés à l’appareil 😂 ——————————————————— #bodybuilder #bodybuilding #fitness #fit #fitfam #musculation #muscle #frenchriviera #fitfrenchies #motivation #sharefitness #fitcouple #teamshape #youtube #youtuber #eatclean #gym #abs #shredded #lifestyle #instafit #gainz #train #training #fitlane #prozis #teamplaisant #tattoo 🔺Si tu souhaites me soutenir, tu peux utiliser le Code Aiki sur prozis. Tu as 10 % de réduction et un cadeau ( regarde dans mon onglet prozis sur mon profil pour les details )

11
Avec mon ami @michaelgundill que tu retrouves dans nos podcasts. Il tentait de se mettre devant le mec pour la photo 😂😂 ma technique 😁 on a fini par être collés à l’appareil 😂
——————————————————— #bodybuilder #bodybuilding #fitness #fit #fitfam #musculation #muscle #frenchriviera #fitfrenchies #motivation #sharefitness #fitcouple #teamshape #youtube #youtuber #eatclean #gym #abs #shredded #lifestyle #instafit #gainz #train #training #fitlane #prozis  #teamplaisant #tattoo 🔺Si tu souhaites me soutenir, tu peux utiliser le Code Aiki sur prozis. Tu as 10 % de réduction et un cadeau ( regarde dans mon onglet prozis sur mon profil pour les details )
vanity_vink @vanity_vink

"Cheat meal advice 🍴" Het is woensdag en dat betekend dat we dichter bij het weekend komen! Waarschijnlijk ben je al aan het brainstormen wat voor cheat je dit weekend wilt 🧠 Nou dan heb ik hier een advies voor jou! "CHIDOZ!! 🥙🌯" Sinds kort een van mijn favorieten naast een lekkere steak. Ik ben hier al 2 keer wezen eten en echt TE lekker gegeten. De variatie van vlees, toppings en saus maken het helemaal af en zorgen ervoor dat het niet gaat vervelen👌🏽 Dus mijn advies voor dit weekend is @chidozmx 👈🏽

3
"Cheat meal advice 🍴" Het is woensdag en dat betekend dat we dichter bij het weekend komen! Waarschijnlijk ben je al aan het brainstormen wat voor cheat je dit weekend wilt 🧠 Nou dan heb ik hier een advies voor jou! "CHIDOZ!! 🥙🌯" Sinds kort een van mijn favorieten naast een lekkere steak. Ik ben hier al 2 keer wezen eten en echt TE lekker gegeten. De variatie van vlees, toppings en saus maken het helemaal af en zorgen ervoor dat het niet gaat vervelen👌🏽 Dus mijn advies voor dit weekend is @chidozmx 👈🏽
ahuerta98 @ahuerta98

¡Buenos días a todos, última promoción del mes! Hasta el día 25/03, tendréis regalos en vuestros pedidos de @prozisespana utilizando mi código. -45€ >> 2 X Sachet 100% Real Casein 33 g - 65€ >> + 3 X Amino X RTD 375ml Cola - 85€ >> + Big Shot - BCAA 8:1:1 150 g Mojito. Tendréis un 10% de descuento en toda la página aplicando el código “AHUERTA” a parte de los regalos de @prozisespana y accediendo desde el LINK DE MI BIO. Cualquier duda DM😉

1
¡Buenos días a todos, última promoción del mes!

Hasta el día 25/03, tendréis regalos en vuestros pedidos de @prozisespana utilizando mi código. -45€ >> 2 X Sachet 100% Real Casein 33 g
- 65€ >> + 3 X Amino X RTD 375ml Cola
- 85€ >> + Big Shot - BCAA 8:1:1 150 g Mojito.

Tendréis un 10% de descuento en toda la página aplicando el código “AHUERTA” a parte de los regalos de @prozisespana y accediendo desde el LINK DE MI BIO. Cualquier duda DM😉
laurenalicefit @laurenalicefit

ADD THIS TO THE END OF YOUR PULL SESSION🔥 . 30 seconds each move, 60-90 seconds rest between sets. Didn’t realise I checked the time on my phone so much until I watched this vid😅 . . 🌟Single arm cable pull downs 🌟Plank dumbbell rows 🌟Bicep curls COMPLETE X3 . . . . Wearing @prozis Sports bra *link and code in bio* . . #prozis #upperbodyworkout #upperbodycircuit #pull #backandbis #instafit #weighttraining #lifting #gym #fit #fitness #girlswholift #fitfam #physique #instagirls #fitgirls #healthylifestyle #gymoutfit #strongwomen #bodypositive #girlswhogym #workoutvideo

17
ADD THIS TO THE END OF YOUR PULL SESSION🔥
.
30 seconds each move, 60-90 seconds rest between sets. 
Didn’t realise I checked the time on my phone so much until I watched this vid😅
.
.
🌟Single arm cable pull downs
🌟Plank dumbbell rows
🌟Bicep curls
COMPLETE X3
.
.
.
.
Wearing @prozis Sports bra
*link and code in bio*
.
.
#prozis #upperbodyworkout #upperbodycircuit #pull #backandbis #instafit #weighttraining #lifting #gym #fit #fitness #girlswholift #fitfam #physique #instagirls #fitgirls #healthylifestyle #gymoutfit #strongwomen #bodypositive #girlswhogym #workoutvideo
aguiarmilton @aguiarmilton

Tudo para acabar o mês em grande! Meus amigos eu e a @prozisportugal continuamos com uma bela campanha para vocês. Ao usarem o cupão MILTON e além dos 10% de desconto podem ganhar estes mimos! APROVEITEM. Esta campanha é válida até 29 de Março. #ProzisPortugal #exceedyourself #prozis #fitmania #fitnessaddict #proteinas #protein #oatmeal #gymaddicted #gym #treinofuncional #treino #wod

0
Tudo para acabar o mês em grande! Meus amigos eu e a @prozisportugal continuamos com uma bela campanha para vocês. Ao usarem o cupão MILTON e além dos 10% de desconto podem ganhar estes mimos! APROVEITEM. Esta campanha é válida até 29 de Março. 
#ProzisPortugal #exceedyourself #prozis #fitmania #fitnessaddict #proteinas #protein #oatmeal #gymaddicted #gym #treinofuncional #treino #wod
workout_lovrs @workout_lovrs

🔥The best compounds to build muscle🔥 by @dancudes _ If you want to gain muscle mass, compound lifts should be your priority when training. Biceps curls and triceps kickbacks are great and all, but they should by no means be the main focus of your workout. _ Performing 5 different types of curls on arm day is less than ideal, especially from a functional standpoint. Performing compound lifts allows for the most muscle group engagement, allowing you to overload your body with quite the load and to hit multiple muscles with one movement. This allows for a great deal of mechanical tension, one of three ways a muscle can grow and arguably the most important. _ Another thing that is important with compounds is the high hormonal output as a result of performing the movement under a great load, putting your body in quite an anabolic environment. They also have the added benefit of burning a ton of calories each set and are several times more transferable to performance. _ While there are a bunch of compounds not listed here, these are in my opinion the ones that give the best bang for your buck: squats, deadlifts, pull-ups, bench press (or incline bench press), overhead press, and dips. Did I miss any compounds? Let me know in the comments below. _____ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #prozis #prozisteam #sportperformance

1
🔥The best compounds to build muscle🔥 by @dancudes 
_

If you want to gain muscle mass, compound lifts should be your priority when training. Biceps curls and triceps kickbacks are great and all, but they should by no means be the main focus of your workout. 
_

Performing 5 different types of curls on arm day is less than ideal, especially from a functional standpoint. Performing compound lifts allows for the most muscle group engagement, allowing you to overload your body with quite the load and to hit multiple muscles with one movement. This allows for a great deal of mechanical tension, one of three ways a muscle can grow and arguably the most important. 
_

Another thing that is important with compounds is the high hormonal output as a result of performing the movement under a great load, putting your body in quite an anabolic environment. They also have the added benefit of burning a ton of calories each set and are several times more transferable to performance. 
_

While there are a bunch of compounds not listed here, these are in my opinion the ones that give the best bang for your buck: squats, deadlifts, pull-ups, bench press (or incline bench press), overhead press, and dips. Did I miss any compounds? Let me know in the comments below.

_____

#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #prozis #prozisteam #sportperformance
daurey13.08 @daurey13.08

Mais comment font ils pour avoir une fermeture complète sans le mur ? Ca fait mal aux abdos du bas, donne des crampes aux quadriceps, des décharges aux triceps. Et puis , c'est lourd de se soulever à bout de bras. Je comprends pas. C est le genre de casse tête que j adore apprendre. Pourquoi faire simple quand on peut faire compliqué franchement. Bonne journée. Sans casse tête chinois. 🔵🔴⚪ Prozis Ambassadeur : - 10 % code promo : DAUREY10 ⚪🔵🔴 ----- #prozis #bodyweight #Fitnessparkofficiel   #teamonleveca #fitfam #frenchgirls #fitfrenchies #girlwholift #fitnessaddicted #fitinspiration #girlswithmuscles #fitnessaddict #fitfam #frenchaesthetics #goddessinthegym #blackfitnesswomen #ebonyaesthetics #blackfitnessnow #body #fitinspiration #workout #strength #frenchgirls #frenchaesthetics #fitnessmotivation #melaninworkout #fitgirls #instafitness #stronggirl #streetworkout @teamprozis @blackfitnessnow @female.fitness.physiques@fitblackgirlsinc @fitnessparkofficiel @afrogirlfitness

10
Mais  comment  font  ils  pour avoir  une  fermeture  complète  sans le mur ?  Ca fait mal aux  abdos  du bas, donne des  crampes  aux  quadriceps, des  décharges  aux triceps. Et puis ,  c'est lourd de se soulever à bout de bras. Je comprends  pas.  C est le  genre  de  casse  tête  que  j adore  apprendre.  Pourquoi faire  simple  quand  on peut  faire  compliqué franchement. 
Bonne  journée.  Sans casse  tête chinois. 🔵🔴⚪ Prozis Ambassadeur : - 10 % code promo : DAUREY10 ⚪🔵🔴 -----
#prozis #bodyweight #Fitnessparkofficiel  #teamonleveca #fitfam #frenchgirls #fitfrenchies #girlwholift #fitnessaddicted #fitinspiration #girlswithmuscles #fitnessaddict #fitfam #frenchaesthetics #goddessinthegym #blackfitnesswomen #ebonyaesthetics #blackfitnessnow #body#fitinspiration #workout #strength #frenchgirls #frenchaesthetics #fitnessmotivation #melaninworkout#fitgirls #instafitness #stronggirl#streetworkout
@teamprozis @blackfitnessnow @female.fitness.physiques@fitblackgirlsinc @fitnessparkofficiel @afrogirlfitness
run_with_lili_ @run_with_lili_

🍃NEW DAY ____ 🖋️Ma vision du jour... Grosse douleur au genou, une voiture qui ne démarre pas, j'ai faillit me fre agresser en début de semaine ds ma propre maison,et un soucis de santé pour ma maman.. un karma erroné ou comment se dire que ma semaine est à chier mais malgré tt je me dis que la vie est belle ❤️ ° Belle journée à vous ° 📸Ilhi lili ° 🌻🍃NAMASTE 🍃🌻 ==================== 📖La vie est belle aussi belle que toi #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy

3
🍃NEW DAY
____
🖋️Ma vision du jour... Grosse douleur au genou, une voiture qui ne démarre pas, j'ai faillit me fre agresser en début de semaine ds ma propre maison,et un soucis de santé pour ma maman.. un karma erroné ou comment se dire que ma semaine est à chier mais malgré tt je me dis que la vie est belle ❤️
°
Belle journée à vous
°
📸Ilhi lili
°
🌻🍃NAMASTE 🍃🌻
====================
📖La vie est belle aussi belle que toi

#strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy
_diario_da_lena @_diario_da_lena

Bom dia alegria ☀️🙋‍♀️ Por aqui começamos o dia com uma panqueca de aveia e oatmeal de nutchoc acompanhada de uns moranguinhos e kiwi 🥝😋😋 . Beijinhos e tenham um optimo dia 😘 #pancakes #mundofit #saudavel #maisamor #panquecas #receitassaudaveis #dietasaudavel #dietasemsofrer #fitnessaddict #goodmorning #breakfast #loveyourself #fitnesspt #cozinharcomcoracao #prozis #prozisportugal #oatmeal #nutchoc

8
Bom dia alegria ☀️🙋‍♀️ Por aqui começamos o dia com uma panqueca de aveia e oatmeal de nutchoc acompanhada de uns moranguinhos e kiwi 🥝😋😋 .

Beijinhos  e tenham um optimo dia 😘
#pancakes#mundofit#saudavel#maisamor#panquecas#receitassaudaveis#dietasaudavel#dietasemsofrer#fitnessaddict#goodmorning#breakfast#loveyourself#fitnesspt#cozinharcomcoracao#prozis#prozisportugal#oatmeal#nutchoc
estrada.fit @estrada.fit

Bom dia #fitfam ❤ Antes de mais queria vos agradecer por todo o apoio que me deram ontem. É muito importante saber que desse lado estão comigo, da me força e vontade de continuar e superar 😊 Obrigada e uma feliz quarta feira 😘 • • • #receitasfit.insta #eunutrition #instafitness #fitpt #instafit #instafood #comidasaudavel #goodmorning #fitfood_portugal #healthyfood #fitness #fit #foodporn #fitfam #healtybody #inspiration #prozis #prozisportugal #instagood #instamood #photography #portugal #healthymind   #portugalfit #bodybuilding #fitnessportugal #motivation #alimenta çãocomsentido #juntossomosmaisfit

11
Bom dia #fitfam ❤
Antes de mais queria vos agradecer por todo o apoio que me deram ontem. É muito importante saber que desse lado estão comigo, da me força e vontade de continuar e superar 😊
Obrigada e uma feliz quarta feira 😘
•
•
•
#receitasfit.insta#eunutrition#instafitness #fitpt #instafit #instafood #comidasaudavel #goodmorning #fitfood_portugal #healthyfood #fitness #fit#foodporn #fitfam#healtybody #inspiration #prozis #prozisportugal #instagood #instamood #photography #portugal #healthymind  #portugalfit #bodybuilding #fitnessportugal #motivation #alimentaçãocomsentido#juntossomosmaisfit
elisabetebatista_music @elisabetebatista_music

Bom dia pessoinhas do bem. Toca a agradecer por mais um dia, bem vinda PRIMAVERA! Transforma a tua 4f numa 2f e reconstroi te! 🙌🍀 Fruta everywhere ❤💚💛 O Mister sabe o que faz @pappas77pt 🙏💪 ! #goodmorning #healthylifestyle #healthymeal #healthybreakfast #healthyfood #healthymealprep #prozis #comidasaudavel #eggsforbreakfast #eggs #greenfood #coffee #igtransformations #dietaflexible #morning #flexiblediet #weightlossgoals #likeforfollowers #lowcarbmeals #foodphotograph #foodphoto #foodporn #foodjornal #sdv #meals #weekend #avocado #march #spring

9
Bom dia pessoinhas do bem. Toca a agradecer por mais um dia, bem vinda PRIMAVERA! 
Transforma a tua 4f numa 2f e reconstroi te! 🙌🍀
Fruta everywhere ❤💚💛 O Mister sabe o que faz @pappas77pt 🙏💪 ! 
#goodmorning #healthylifestyle #healthymeal #healthybreakfast #healthyfood #healthymealprep  #prozis #comidasaudavel  #eggsforbreakfast #eggs #greenfood #coffee #igtransformations #dietaflexible #morning #flexiblediet #weightlossgoals #likeforfollowers #lowcarbmeals #foodphotograph #foodphoto #foodporn #foodjornal #sdv #meals #weekend #avocado  #march #spring
niserun @niserun

“Challenge” de fim-de-semana 😉 Sábado, 16 março – Trail Moinhos da Bajouca, 15km, 350 D+ 1º lugar feminino Domingo, 17 março – Trail Terras de Ansião, 18km, 570D+ 1º lugar feminino Apoios: @treinorct RUNCROSSTRAIL (Melhora a tua performance e alcança os teus objetivos) Prozis: Insere o código RUNCROSSTRAIL ao finalizares a encomenda para obteres desconto na loja online http://www.runcrosstrail.com #run #running #trailrun #womensrunning #trailwoman #girlspower #correremportuga #sitiosdeportugal #runnergirl #prozis #prozisportugal #leiria #ansiao #challenge #provas #runcrosstrail #rctteam #rctevolution #niseacp #niserun @prozis @prozisportugal @trailrunningpt

4
“Challenge” de fim-de-semana 😉

Sábado, 16 março – Trail Moinhos da Bajouca, 15km, 350 D+
1º lugar feminino

Domingo, 17 março – Trail Terras de Ansião, 18km, 570D+
1º lugar feminino

Apoios: 
@treinorct RUNCROSSTRAIL
(Melhora a tua performance e alcança os teus objetivos)
Prozis: Insere o código RUNCROSSTRAIL ao finalizares a encomenda para obteres desconto na loja online
http://www.runcrosstrail.com

#run #running #trailrun #womensrunning #trailwoman #girlspower #correremportuga #sitiosdeportugal #runnergirl #prozis #prozisportugal #leiria #ansiao #challenge #provas #runcrosstrail #rctteam #rctevolution #niseacp #niserun @prozis @prozisportugal @trailrunningpt
team6nono @team6nono

Os dejo aquí lo que fue la cena de anoche fuera de casa🤗 . Calamar a la plancha con verduras 🥦🍅 . Como veis se puede comer tranquilamente fuera de casa sin tener ningún miedo . Habían hamburgesas, bocadillos y platos combinados pero coji algo más saludable🙄 . Se puede comer fuera con amigos, familiares o con tu pareja sin tener que tirar a la basura todo tu proceso ( según lo que busque cada [email protected] ) solamente se trata de cojer opciones más saludables. . #fitfrenchies #alimentation #healty #oreo #prozis #instafood #protein #healthyfood #nutrition #milka #fitfood #dairymilk #chocolate #dietafit #myfitnesspal #fitboy #work #lovefood #bodytransformation #cheatday #dietaflexible #flexibledieting #iifym #strong #comersano #saludable #cheatmeal #cheatmeal #foodporn #realfood

2
Os dejo aquí lo que fue la cena de anoche fuera de casa🤗
.
Calamar a la plancha con verduras 🥦🍅
.
Como veis se puede comer tranquilamente fuera de casa sin tener ningún miedo
.
Habían hamburgesas, bocadillos y platos combinados pero coji algo más saludable🙄
.
Se puede comer fuera con amigos, familiares o con tu pareja sin tener que tirar a la basura todo tu proceso ( según lo que busque cada un@ ) solamente se trata de cojer opciones más saludables.
.
#fitfrenchies #alimentation #healty #oreo #prozis #instafood  #protein  #healthyfood #nutrition #milka #fitfood #dairymilk #chocolate #dietafit #myfitnesspal  #fitboy #work #lovefood #bodytransformation #cheatday #dietaflexible #flexibledieting #iifym #strong #comersano
#saludable #cheatmeal #cheatmeal #foodporn #realfood
hexang1 @hexang1

Mon pancake du matin 😋 avec la préparation à pancake goût brownie de chez @prozisfrance et le sirop chocolat de chez @myproteinfr 👌 #90daylc #90daylifechallenge #lifechallenge #fitfightforever #thibaultgeoffray #thibautgeoffraycoaching #paleodiet #paleo #recetteshealthy #prozis #diet #myprotein

0
Mon pancake du matin 😋 avec la préparation à pancake goût brownie de chez @prozisfrance et le sirop chocolat de chez @myproteinfr 👌

#90daylc #90daylifechallenge #lifechallenge #fitfightforever #thibaultgeoffray #thibautgeoffraycoaching #paleodiet #paleo #recetteshealthy #prozis #diet #myprotein
ana_semdesculpa_ @ana_semdesculpa_

Bom dia maltinha ☀️ O meu dia não começou assim mas hoje o telemóvel ficou a dormir enquanto tomava o pequeno almoço 😂 Ainda existe liberdade de fotos, certo?! 🤷‍♀️ Este foi o treino de quinta porque a pessoa anda preguiçosaaa 🙈🙈 Boa quarta 💕.. . . . #fitfam #bodytransformation #bodypositive #baddaysbuildbetterdays #healthylifestyle #healthmind #goodfoodgoodmood #foco #semdesculpa #somosoquecomemos #mentesacorposao #behealthybehappy #fitnesslife #fitnessgirl #loveit #fitnesshut #picnottoday #equilibrio #mindset #flexibledieting #prozis #prozisportugal

7
Bom dia maltinha ☀️ O meu dia não começou assim mas hoje o telemóvel ficou a dormir enquanto tomava o pequeno almoço 😂 Ainda existe liberdade de fotos, certo?! 🤷‍♀️ Este foi o treino de quinta porque a pessoa anda preguiçosaaa 🙈🙈 Boa quarta 💕..
.
.
.
#fitfam #bodytransformation #bodypositive #baddaysbuildbetterdays #healthylifestyle #healthmind #goodfoodgoodmood #foco #semdesculpa #somosoquecomemos #mentesacorposao #behealthybehappy #fitnesslife #fitnessgirl #loveit #fitnesshut #picnottoday #equilibrio #mindset #flexibledieting #prozis #prozisportugal
santi_lorenzo_mountainlover @santi_lorenzo_mountainlover

Avituallamiento! Una de las partes más importantes de los entrenamientos largos es saber escoger de dónde coger agua para el camino!!! . . . #agua #arroyo #regato #avituallamiento #trailrunning #instaitra #Instagood #instatrail #wongsportwear #wong #prozisespana #prozis #exceedyourself #prozisteam #running #entrenamiento #gaia #naturaleza #deshielo #instapic #instarunner

2
Avituallamiento!
Una de las partes más importantes de los entrenamientos largos es saber escoger de dónde coger agua para el camino!!!
.
.
.
#agua #arroyo #regato #avituallamiento #trailrunning #instaitra #Instagood #instatrail #wongsportwear #wong #prozisespana #prozis #exceedyourself #prozisteam #running #entrenamiento #gaia #naturaleza #deshielo #instapic #instarunner
efapel.cyclingteam @efapel.cyclingteam

🇵🇹 37.ª Volta ao Alentejo 🏆 Bom dia Mundo EFAPEL! ☀️⚡️ Hoje é dia de inaugurar a "Alentejana"! 👊💪 👍 📅 Quarta-feira, 20 de março de 2019 ✔️ 1.ª ETAPA 🚴‍♂️ 208,1 km 📍 Montemor-o-Novo - Moura ⏱ 10.30 Horas (Montemor-o-Novo) 🏁 15.55 Horas (Moura) 🗺 3 Metas Volantes: Viana do Alentejo, Vidigueira e Reguengos de Monsaraz + Montanha de 4.ª categoria no concelho de Portel ✅ Direto online na página oficial da prova 📺 Resumos diários na RTP3: Hoje será à 1.40 Horas. Boa Sorte, Equipa! 🍀💪 #Efapel #SonhoAmarelo2019 #AldeiasdoXisto #Ecomobile #Fullracing #PRIO #PROZISAthlete #Prozis #Exceedyourself #Catlike #Polisport #Bkool #Fullwear #InterMarcheOvar #EstradaparaTodos #Época2019 #CiclismoPortugal #VAlentejo2019

0
🇵🇹 37.ª Volta ao Alentejo 🏆

Bom dia Mundo EFAPEL! ☀️⚡️
Hoje é dia de inaugurar a "Alentejana"! 👊💪 👍 📅 Quarta-feira, 20 de março de 2019
✔️ 1.ª ETAPA 🚴‍♂️ 208,1 km
📍 Montemor-o-Novo - Moura
⏱ 10.30 Horas (Montemor-o-Novo)
🏁 15.55 Horas (Moura)
🗺 3 Metas Volantes: Viana do Alentejo, Vidigueira e Reguengos de Monsaraz + Montanha de 4.ª categoria no concelho de Portel
✅ Direto online na página oficial da prova
📺 Resumos diários na RTP3:
Hoje será à 1.40 Horas.

Boa Sorte, Equipa! 🍀💪 #Efapel
#SonhoAmarelo2019
#AldeiasdoXisto
#Ecomobile
#Fullracing 
#PRIO
#PROZISAthlete
#Prozis
#Exceedyourself 
#Catlike
#Polisport
#Bkool
#Fullwear 
#InterMarcheOvar
#EstradaparaTodos
#Época2019 
#CiclismoPortugal
#VAlentejo2019
tite_cecile_r @tite_cecile_r

Voici mon bowlcake pour participer au joli concours de la talentueuse @healthfit_challenge! Pour la recette: 25 g de farine d’avoine saveur brownie @prozis 5 g de Whey bio saveur chocolat @prozis 5g de poudre de cacao maigre bio 10g de poudre de noisettes bio 2 œuf 50g de compote ssa bio 50g de fromage blanc 1/2 cac de levure On mélange le tout et au micro-onde pendant 2min30 voir 3min. En topping: quelques pétales de coco, des framboises, des myrtilles et qq pépites de choco! #bowlcakegames2019 #healthyfood #healthybreakfast #bowlcake #healthylifestyle #eatclean #prozis #yummy #goodmorning

2
Voici mon bowlcake pour participer au joli concours de la talentueuse @healthfit_challenge! 
Pour la recette: 
25 g de farine d’avoine saveur brownie @prozis 
5 g de Whey bio saveur chocolat @prozis 
5g de poudre de cacao maigre bio
10g de poudre de noisettes bio
2 œuf 
50g de compote ssa bio
50g de fromage blanc 
1/2 cac de levure 
On mélange le tout et au micro-onde pendant 2min30 voir 3min.
En topping: quelques pétales de coco, des framboises, des myrtilles et qq pépites de choco! #bowlcakegames2019 
#healthyfood #healthybreakfast #bowlcake #healthylifestyle #eatclean #prozis #yummy #goodmorning
health_sutra_ @health_sutra_

𝙋𝙐𝙎𝙃 𝙋𝙐𝙇𝙇 𝙇𝙀𝙂𝙎 @tommaccormick - This is great illustration by @trainwithcarsen _ Follow:@health_sutra_ When you are designing your workout routine, it’s important for you to know which muscle groups to pair up in order to be effective and efficient in the gym. _ I’m sure you’ve heard of a push, pull, legs split - in which one day is dedicated to working your “pushing”’muscles, another day spent towards your “pulling” muscles, and a final day spent on your legs. _ The reason you would pair up a routine like this is because the muscles that are responsible for “pushing” or “pulling” essentially work in sync with one another. For instance, a bench press incorporates your pecs, shoulders, and triceps all in one movement. SO - since these muscles are all working together on a large portion of your lifts, it only make sense to pair them together when training. By doing so, your workouts will be more effective and efficient. _ Let me know in the comments what your current workout split is! __________________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance

3
𝙋𝙐𝙎𝙃 𝙋𝙐𝙇𝙇 𝙇𝙀𝙂𝙎  @tommaccormick -
This is great illustration by @trainwithcarsen 
_
Follow:@health_sutra_ 
When you are designing your workout routine, it’s important for you to know which muscle groups to pair up in order to be effective and efficient in the gym. 
_

I’m sure you’ve heard of a push, pull, legs split - in which one day is dedicated to working your “pushing”’muscles, another day spent towards your “pulling” muscles, and a final day spent on your legs. 
_

The reason you would pair up a routine like this is because the muscles that are responsible for “pushing” or “pulling” essentially work in sync with one another. For instance, a bench press incorporates your pecs, shoulders, and triceps all in one movement. SO - since these muscles are all working together on a large portion of your lifts, it only make sense to pair them together when training. By doing so, your workouts will be more effective and efficient.

_

Let me know in the comments what your current workout split is!

__________________

#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance
viktoria_zubkovafit @viktoria_zubkovafit

Paragonato ad un normale biscotto*, lo Zero Cookie della @prozisitalia è l'opzione più salutare. Ha solo 39g proteine /Carbo 6.4g/zuccheri 2.1g per biscotto 😍 Prozis Zero Cookie è la scelta perfetta che consente di gustare il piacere autentico di uno snack al cioccolato con la certezza che stai facendo una scelta più salutare! Vai sul sito e scegli il tuo gusto preferito 😘 Intanto ora c'è l'offerta in corso : acquistando 2 pacchi di biscotti, il terzo è in regalo 😏 + 10% di sconto usando il codice sconto TEAMBLADE10 . . CODICE SCONTO @prozisitalia 👉 TEAMBLADE10 #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #prozisitalia #prozis #fitnessbikini #check #gymrat #exercise #ludusmaximus #body #instafit #bikinicompetition #bikini

3
Paragonato ad un normale biscotto*, lo Zero Cookie della @prozisitalia è l'opzione più salutare.
Ha solo 39g proteine /Carbo 6.4g/zuccheri 2.1g per biscotto 😍
Prozis Zero Cookie è la scelta perfetta che consente di gustare il piacere autentico di uno snack al cioccolato con la certezza che stai facendo una scelta più salutare!
Vai sul sito e scegli il tuo gusto preferito 😘
Intanto ora c'è l'offerta in corso : acquistando 2 pacchi di biscotti, il terzo è in regalo 😏 + 10% di sconto usando il codice sconto TEAMBLADE10 .
.

CODICE SCONTO @prozisitalia 👉 TEAMBLADE10 
#muscle #shredded #fitnessmodel #bodybuilder 
#gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb 
#beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #prozisitalia
#prozis #fitnessbikini #check 
#gymrat #exercise #ludusmaximus #body #instafit
#bikinicompetition #bikini
viking.sportpit @viking.sportpit

ProzisZero BCAA 150 гр цена 209 грн 300 гр цена 385 грн Вкусы уточняйте. Форма выпуска: порошок Страна производитель: Португалия Бренд: Prozis  0 Спортивное питание Аминокислоты BCAA BCAA Prozis BCAA 2:1:1  PROZISBCAA 2:1:1 (1 Отзыв) Оставить отзыв Форма выпуска: порошок Страна производитель: Португалия Спортсмены знают, что для достижения максимальных результатов с минимальным риском для здоровья необходимо использовать определенные добавки.  Prozis  BCAA 2:1:1 - идеальный вариант для тех, кто хочет сохранить постоянный тренировочный ритм и достичь стабильного роста мышц. BCAA - это аминокислоты с разветвленной цепью, которые представляют собой комплекс трех незаменимых аминокислот для человека: лейцин, изолейцин и валин в соотношении 2:1:1.  Prozis BCAA 2:1:1 имеет форму порошка, за счет чего легко усваивается организмом.  Добавка подходит как для профессиональных спортсменов, так и для новичков.  BCAA является одним из самых популярных продуктов в мире спорта и широко используется для развития и поддержания мышц. Они уменьшают мышечную боль, так называемую крепатуру, которая не редко приносит дискомфорт после тренировок. Стоит отметить приятный вкус аминокислот, который очень похож на лимонад. Ну, а Prozis представили широкий выбор вкусов, чтобы каждый спортсмен смог выбрать для себя то, что ему по душе. #prozis_викинг_спортпит #bcaa_викинг_спортпит #bcaa #prozis

0
ProzisZero BCAA

150 гр цена 209 грн

300 гр цена 385 грн

Вкусы уточняйте.

Форма выпуска: порошок

Страна производитель: Португалия

Бренд: Prozis 

0

Спортивное питание 
Аминокислоты 
BCAA

BCAA Prozis 
BCAA 2:1:1 

PROZISBCAA 2:1:1 (1 Отзыв) Оставить отзыв

Форма выпуска: порошок

Страна производитель: Португалия

Спортсмены знают, что для достижения максимальных результатов с минимальным риском для здоровья необходимо использовать определенные добавки.  Prozis  BCAA 2:1:1 - идеальный вариант для тех, кто хочет сохранить постоянный тренировочный ритм и достичь стабильного роста мышц. BCAA - это аминокислоты с разветвленной цепью, которые представляют собой комплекс трех незаменимых аминокислот для человека: лейцин, изолейцин и валин в соотношении 2:1:1.  Prozis BCAA 2:1:1 имеет форму порошка, за счет чего легко усваивается организмом.  Добавка подходит как для профессиональных спортсменов, так и для новичков.  BCAA является одним из самых популярных продуктов в мире спорта и широко используется для развития и поддержания мышц. Они уменьшают мышечную боль, так называемую крепатуру, которая не редко приносит дискомфорт после тренировок. 
Стоит отметить приятный вкус аминокислот, который очень похож на лимонад. Ну, а Prozis представили широкий выбор вкусов, чтобы каждый спортсмен смог выбрать для себя то, что ему по душе.

#prozis_викинг_спортпит #bcaa_викинг_спортпит #bcaa #prozis
big_samoht @big_samoht

🍕 ACT 3 Post compétition 🍕 L'ACT 2 fut un massacre de viennoiseries, de macarons et de tartines de beurre de cacahuète 😅. Askip c'était une pizza à partager 🤨 • #bodybuilding #bodybuilder #pizza #foodporn #food #cheatmeal #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamjulienq #cuesquad #following #follower #vibes #f4follow #fitnessaddict #aesthetics #f4f #TeamBig_samoht #prozis #muscles

12
🍕 ACT 3 Post compétition 🍕
L'ACT 2 fut un massacre de viennoiseries, de macarons et de tartines de beurre de cacahuète 😅.
Askip c'était une pizza à partager 🤨
•
#bodybuilding #bodybuilder #pizza #foodporn #food #cheatmeal #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamjulienq #cuesquad #following #follower #vibes #f4follow #fitnessaddict #aesthetics #f4f #TeamBig_samoht #prozis #muscles
big_samoht @big_samoht

🍔 ACT 1 Post compétition 🍔 Après des mois de préparation, une diète calibrée au gramme près, il était temps de partager un bon gros burger bien fat double steak / double cheddar / bacon accompagné d'un poêlon de frites à la truffe gratiné au fromage suivi d'un gros café gourmand en mode cheesecake et gâteau au chocolat/chantilly 😂. Cette prépa a permis de me tester : je ne suis pas du genre à devoir me retenir lorsque je suis en diète, à avoir des pulsions alimentaires, car je suis focus sur mon objectif. Par contre dès que l'objectif est atteint il est important de se faire plaisir comme il se doit et de partager un gros resto avec la famille 🙏 • #bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamjulienq #cuesquad #following #follower #vibes #f4follow #fitnessaddict #aesthetics #f4f #TeamBig_samoht #prozis #muscles

6
🍔 ACT 1 Post compétition 🍔
Après des mois de préparation, une diète calibrée au gramme près, il était temps de partager un bon gros burger bien fat double steak / double cheddar / bacon accompagné d'un poêlon de frites à la truffe gratiné au fromage suivi d'un gros café gourmand en mode cheesecake et gâteau au chocolat/chantilly 😂. Cette prépa a permis de me tester : je ne suis pas du genre à devoir me retenir lorsque je suis en diète, à avoir des pulsions alimentaires, car je suis focus sur mon objectif. Par contre dès que l'objectif est atteint il est important de se faire plaisir comme il se doit et de partager un gros resto avec la famille 🙏
•
#bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamjulienq #cuesquad #following #follower #vibes #f4follow #fitnessaddict #aesthetics #f4f #TeamBig_samoht #prozis #muscles
ankadziedzicfit @ankadziedzicfit

Był taki moment, że nie widziałam swojego progresu, tak jakbym zatrzymała się i ani jednego kroku w górę ani też w dół. * I wiecie co zaczęłam robić? „Testować” swoje ciało, zwiększać obciążenie, zmniejszać, biegać ale i także odpoczywać. * Teraz wiem np., że jak robię dwa dni z rzędu trening siłowy to trzeciego musi być regeneracja albo bieganie. * Moje motto brzmi: „Naucz się słuchać swojego ciała a zamierzone efekty pojawią się o wiele szybciej” * #ankadziedzicfit #nieksiężniczkuj #silniejszaniżmyślisz #Prozis #ExceedYourself #Prozisteam #trening #pupa #posladki #efekty #treningwdomu #cwiczenia #cwiczeniawdomu #inspiracje #motywacje #workout #fitness #fit #miniband #kattle #fitball #sprzet #domowysprzet #kobieta

26
Był taki moment, że nie widziałam swojego progresu, tak jakbym zatrzymała się i ani jednego kroku w górę ani też w dół.
*
I wiecie co zaczęłam robić? „Testować” swoje ciało, zwiększać obciążenie, zmniejszać, biegać ale i także odpoczywać.
*
Teraz wiem np., że jak robię dwa dni z rzędu trening siłowy to trzeciego musi być regeneracja albo bieganie.
*
Moje motto brzmi: „Naucz się słuchać swojego ciała a zamierzone efekty pojawią się o wiele szybciej”
*
#ankadziedzicfit #nieksiężniczkuj #silniejszaniżmyślisz #Prozis #ExceedYourself #Prozisteam #trening#pupa#posladki#efekty#treningwdomu#cwiczenia#cwiczeniawdomu#inspiracje#motywacje#workout #fitness#fit#miniband#kattle#fitball#sprzet#domowysprzet#kobieta
big_samoht @big_samoht

🔥Demi Sud IFBB France 2019🔥 Toute première compétition pour moi cette année, c'est un réel accomplissement personnel d'être monté sur scène pour une première fois. Une sensation unique et forte dès que tu y es, quand tu en descends tu aimerais y remonter 😔. Pas classé malheureusement, le top 6 était de très haut niveau et je n'avais pas assez rechargé par peur d'être trop flotteux. Mais il faut un début à tout et se faire une première expérience, on apprend de ses erreurs 🙏. En tout cas, j'ai kiffé les sensations que la scène procure et je reviendrai 🤩 Une préparation au top par julienquaglierini, j'étais vraiment sec, il manquait "juste" à recharger davantage pour être plus volumineux. Pas évident le posing quand c'est ta première fois également, mais on va continuer de bosser 💪. Encore un énorme merci à ma famille qui m'a soutenue jusqu'au bout 😍, et à ceux qui m'ont conseillé 🙏 • #bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamjulienq #cuesquad #following #follower #vibes #f4follow #fitnessaddict #aesthetics #f4f #gym #prozis #TeamBig_samoht

13
🔥Demi Sud IFBB France 2019🔥
Toute première compétition pour moi cette année, c'est un réel accomplissement personnel d'être monté sur scène pour une première fois. Une sensation unique et forte dès que tu y es, quand tu en descends tu aimerais y remonter 😔. Pas classé malheureusement, le top 6 était de très haut niveau et je n'avais pas assez rechargé par peur d'être trop flotteux. Mais il faut un début à tout et se faire une première expérience, on apprend de ses erreurs 🙏. En tout cas, j'ai kiffé les sensations que la scène procure et je reviendrai 🤩
Une préparation au top par julienquaglierini, j'étais vraiment sec, il manquait "juste" à recharger davantage pour être plus volumineux. Pas évident le posing quand c'est ta première fois également, mais on va continuer de bosser 💪.
Encore un énorme merci à ma famille qui m'a soutenue jusqu'au bout 😍, et à ceux qui m'ont conseillé 🙏
•
#bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamjulienq #cuesquad #following #follower #vibes #f4follow #fitnessaddict #aesthetics #f4f #gym #prozis #TeamBig_samoht
raquelsalgadofitness @raquelsalgadofitness

Novas OFERTAS 🎁 com o cupão RAQUELSALGADO na @prozisportugal 🤩🤤 estão à espera do quê para fazerem já a vossa encomenda? 🎁☺️ Em compras superiores a 35€ oferta de 1 caixa de Muffins 🎁 Em compras superiores a 55€ oferta de 1 caixa de Muffins + 3 Barritas Zero 🍫 Em compras superiores a 85€ oferta de 1 caixa de Muffins + 3 barritas Zero 🍫 + 1 garrafão para usares nos teus treinos 😍 + 10% de Desconto !! #prozisportugal #prozis #suplementos #ofertas #desconto #cupao #cupaoprozis #healthyfood #health #healthbreakfast #eatclean

0
Novas OFERTAS 🎁 com o cupão RAQUELSALGADO na @prozisportugal 🤩🤤 estão à espera do quê para fazerem já a vossa encomenda? 🎁☺️ Em compras superiores a 35€ oferta de 1 caixa de Muffins 🎁 
Em compras superiores a 55€ oferta de 1 caixa de Muffins + 3 Barritas Zero 🍫 
Em compras superiores a 85€ oferta de 1 caixa de Muffins + 3 barritas Zero 🍫 + 1 garrafão para usares nos teus treinos 😍
+ 10% de Desconto !!
#prozisportugal #prozis #suplementos #ofertas #desconto #cupao #cupaoprozis #healthyfood #health #healthbreakfast #eatclean
ankadziedzicfit @ankadziedzicfit

Po treningu, czuje całe ciało 😁🔥Mięśnie się budują, jest dobrze💪 Chociaż coś z michą ostatnio średnio mi idzie (zobacz na instaStory) * A Ty jak się trzymasz? * @prozis #ankadziedzicfit #nieksiężniczkuj #silniejszaniżmyślisz #Prozis #ExceedYourself #Prozisteam #trening #fitanka #platforma #wyzwania #plany #sport #fitness #fit #inspiracje #motywacje #ruch #cialo #body

46
Po treningu, czuje całe ciało 😁🔥Mięśnie się budują, jest dobrze💪 Chociaż coś z michą ostatnio średnio mi idzie (zobacz na instaStory)
*
A Ty jak się trzymasz?
*
@prozis #ankadziedzicfit #nieksiężniczkuj #silniejszaniżmyślisz #Prozis #ExceedYourself #Prozisteam #trening #fitanka #platforma #wyzwania #plany #sport #fitness #fit #inspiracje #motywacje #ruch #cialo #body
big_samoht @big_samoht

Le regard aussi vide que les muscles, tu passes de big_samoht à vide_samoht 🔪. Demain on commence à recharger petit à petit, ah ouais ouais ouais 😍🍚 • #bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamjulienq #cuesquad #following #follower #vibes #f4follow #fitnessaddict #aesthetics #f4f #gym #prozis #TeamBig_samoht

11
Le regard aussi vide que les muscles, tu passes de big_samoht à vide_samoht 🔪. Demain on commence à recharger petit à petit, ah ouais ouais ouais 😍🍚
•
#bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamjulienq #cuesquad #following #follower #vibes #f4follow #fitnessaddict #aesthetics #f4f #gym #prozis #TeamBig_samoht
jnicofit @jnicofit

Coucou 😊. J'espère que vous avez passé un bon lundi les amis. Y'a t'il eu des courageux qui sont allés s'entrainer ce week-end ☀️ ? - #workout   #npng   #basicfit   #basicfitfr   #rennes   #sport #gym   #musculation   #motivation   #teamgrosguifit #biceps   #vikingunit   #twm   #armyalex   #diet #training   #transformation   #fitness   #fit   #french #fitfam   #cap #prozisfrance   #work   #lifestyle #determination   #prozis

18
Coucou 😊. J'espère que vous avez passé un bon lundi les amis. 
Y'a t'il eu des courageux qui sont allés s'entrainer ce week-end ☀️ ?
-
#workout #npng #basicfit #basicfitfr #rennes #sport #gym #musculation #motivation #teamgrosguifit #biceps #vikingunit #twm #armyalex #diet #training #transformation #fitness #fit #french #fitfam #cap #prozisfrance #work #lifestyle #determination #prozis
Next »