Photos and videos from instagram posts tagged with #ptlife

scottbeamish @scottbeamish

Some of today’s leg session. Top working sets. Slowly getting stronger. #ptlife #gymfam #powerlifting #oldmancranking #strengthtraining #bodybuilding #goldcoast #goodlifenerang #oldmanstrength

0
Some of today’s leg session. Top working sets. Slowly getting stronger. #ptlife #gymfam #powerlifting #oldmancranking #strengthtraining #bodybuilding #goldcoast #goodlifenerang #oldmanstrength
lucythrowerpt @lucythrowerpt

Morning! Rise and Shine and try this super Tabata workout. 20s work, 10s rest and alternate between the 2 exercises for 8 rounds (4 minutes total). All in all this is a short, fast and effective 24 minute workout. Give it a go if you dare! • • • • • #tabata #tabataworkout #tabatatraining #fitspo #fitpro #fitfam #fitmum #fitnessgoals #fitnessmotivation #fitness #exercise #exercisefromhome #wotd #workout #pt #ptlife #myfitnessjourney #tryitifyoudare

1
Morning! Rise and Shine and try this super Tabata workout. 
20s work, 10s rest and alternate between the 2 exercises for 8 rounds (4 minutes total). All in all this is a short, fast and effective 24 minute workout. 
Give it a go if you dare! •
•
•
•
•
#tabata #tabataworkout #tabatatraining #fitspo #fitpro #fitfam #fitmum #fitnessgoals #fitnessmotivation #fitness #exercise #exercisefromhome #wotd #workout #pt #ptlife #myfitnessjourney #tryitifyoudare
charles.trewin @charles.trewin

Easily one of my favourite core exercises. Don’t do crunches thinking it will strengthen your core. Stability exercises will help improve your core strength for your big lifts. #getit #tpt #trewinpersonaltraining • • • • • • • • #goodifehc #goodlifefortitudevalley #goodlifevalley #brisbane #brisbanept #brissy #core #corestability #corestrength #training #brisbanepersonaltrainer #ptlife #queensland #kangaroopoint #fortitudevalley

2
Easily one of my favourite core exercises. Don’t do crunches thinking it will strengthen your core. Stability exercises will help improve your core strength for your big lifts. #getit #tpt #trewinpersonaltraining •
•
•
•
•
•
•
•#goodifehc #goodlifefortitudevalley #goodlifevalley #brisbane #brisbanept #brissy #core #corestability #corestrength #training #brisbanepersonaltrainer #ptlife #queensland #kangaroopoint #fortitudevalley
fit_traveling_genius @fit_traveling_genius

When you’ve been a personal trainer for 12 years and you’re working out at a gym that you don’t work at, but your veteran PT habits kick in. ๐Ÿ˜‚ NOTE TO THE NEWER AND ALSO THE LAZY VETERAN TRAINERS: “It’s not my job” is the claim of one that doesn’t possess an inkling of ambition or leadership qualities, regardless of what you may tell yourself. . . . . #personaltrainer #veteranpt #ptlife #personaltraining #cleanup #weights #messyisbad #keepitclean #cleanyourgym #fitness #gymstruggles #fitnessfrustration #messygym #noexcuses #hardass #badasswithahardass #lead #management #gymleadership #bodybuilding #physique

0
When you’ve been a personal trainer for 12 years and you’re working out at a gym that you don’t work at, but your veteran PT habits kick in. ๐Ÿ˜‚ NOTE TO THE NEWER AND ALSO THE LAZY VETERAN TRAINERS: “It’s not my job” is the claim of one that doesn’t possess an inkling of ambition or leadership qualities, regardless of what you may tell yourself.
.
.
.
.
#personaltrainer #veteranpt #ptlife #personaltraining #cleanup #weights #messyisbad #keepitclean #cleanyourgym #fitness #gymstruggles #fitnessfrustration #messygym #noexcuses #hardass #badasswithahardass #lead #management #gymleadership #bodybuilding #physique
smoothsailingconsulting @smoothsailingconsulting

Are you using your social media ๐Ÿคณ๐Ÿผ accounts to not only connect with prospects but also your clients/members?โ € โ € ‘Promoters’ are loyal enthusiasts who will keep buying and refer others, fuelling growth for your businessโšก๏ธโ € โ € Here are some tips to ensure you’re communicating ๐Ÿ—ฃ with both, so you can increase the promoters of your gym/studio:โ € โ € โ–ช๏ธRegularly post engaging and valuable content โ € โ–ช๏ธGet your members to follow your social media accounts and start engaging with themโ € โ–ช๏ธUse similar content included in your newsletters on social media e.g. what’s happening at your studio, welcome new instructor’s, promote new class times, and anything that will show your prospects how awesome your community is โ € โ–ช๏ธWith permission, take photos of your clients in studio and tag them โ € โ–ช๏ธHost social media contests offering prizes โ € โ–ช๏ธGive rewards to members for sharing photos of your business on social media โ € โ–ช๏ธBe real, and authentic. Yes, a pretty Instagram with staged photos looks great but it could easily push away potential prospects if you’re too ‘perfect’โ € โ € At Smooth Sailing Consulting, we specialize in MINDBODY set-up and optimization, KPI analysis, pricing, sales, and strategic planning for growth. Your first consult is free ๐Ÿ‘‰๐Ÿผ link in bio.โ €

2
Are you using your social media ๐Ÿคณ๐Ÿผ accounts to not only connect with prospects but also your clients/members?โ €
โ €
‘Promoters’ are loyal enthusiasts who will keep buying and refer others, fuelling growth for your businessโšก๏ธโ €
โ €
Here are some tips to ensure you’re communicating ๐Ÿ—ฃ with both, so you can increase the promoters of your gym/studio:โ €
โ €
โ–ช๏ธRegularly post engaging and valuable content โ €
โ–ช๏ธGet your members to follow your social media accounts and start engaging with themโ €
โ–ช๏ธUse similar content included in your newsletters on social media e.g. what’s happening at your studio, welcome new instructor’s, promote new class times, and anything that will show your prospects how awesome your community is โ €
โ–ช๏ธWith permission, take photos of your clients in studio and tag them โ €
โ–ช๏ธHost social media contests offering prizes โ €
โ–ช๏ธGive rewards to members for sharing photos of your business on social media โ €
โ–ช๏ธBe real, and authentic. Yes, a pretty Instagram with staged photos looks great but it could easily push away potential prospects if you’re too ‘perfect’โ €
โ €
At Smooth Sailing Consulting, we specialize in MINDBODY set-up and optimization, KPI analysis, pricing, sales, and strategic planning for growth. Your first consult is free ๐Ÿ‘‰๐Ÿผ link in bio.โ €
lifenlegos @lifenlegos

First day of PT (one week post op) has me needing the ice and Advil...BUT I’m unlocked and 1 crutchin’ ๐Ÿค—. This is such a world of difference from the last time I had an ACL reconstruction! I thought age and fitness level would make this so much harder...but wisdom, tolerance, and advances in medicine have left me pleasantly surprised! . . . #tornacl #aclrecovery #aclreconstruction #postop #orthopaedicsurgery #emergeortho #physicaltherapy #soccer #taekwondo #taekwondowtf #martialarts #PTlife #snowboard #wakeboard #surf #lakelife #saltlife #fitfam #activefam #activemom #boymom #northcarolina #hamstringautograft #hamstringallograft #patellartendongraft #graftlife #greg #gregtheleg #nameyourcadaver #lifeisajourknee

1
First day of PT (one week post op) has me needing the ice and Advil...BUT I’m unlocked and 1 crutchin’ ๐Ÿค—. This is such a world of difference from the last time I had an ACL reconstruction! I thought age and fitness level would make this so much harder...but wisdom, tolerance, and advances in medicine have left me pleasantly surprised! .
.
.
#tornacl #aclrecovery #aclreconstruction #postop #orthopaedicsurgery #emergeortho #physicaltherapy #soccer #taekwondo #taekwondowtf #martialarts #PTlife #snowboard #wakeboard #surf #lakelife #saltlife #fitfam #activefam #activemom #boymom #northcarolina #hamstringautograft #hamstringallograft #patellartendongraft #graftlife #greg #gregtheleg #nameyourcadaver #lifeisajourknee
live_your_adventure_ @live_your_adventure_

These two giving me back my ‘crazy eyes’.....also their best impression of my in gym profile photo... #nocrackheadshere #clientlove #ptlife #gym #fitness #lovethesebabes #loveisthekey #theymakemefeelnormal #mytribe #love #raiseyourvibration #happiness #gratitude

0
These two giving me back my ‘crazy eyes’.....also their best impression of my in gym profile photo... #nocrackheadshere #clientlove #ptlife #gym #fitness #lovethesebabes #loveisthekey #theymakemefeelnormal #mytribe #love #raiseyourvibration #happiness #gratitude
mchammer78 @mchammer78

Cheeky Chest & Arms Workout ๐Ÿ‹๏ธ‍โ™€๏ธ redid the cable flys straight after we realised that it didn’t record ๐Ÿ˜ฒ was hurting this set on here ๐Ÿ˜† • • #ptlife #personaltrainer #coach #strength #strengthandconditioning #strengthtraining #coachmchammer #training #workout #cableworkout #fitnessmotivation #fitness #fit #weighttraining #buildmuscle #muscle

2
Cheeky Chest & Arms Workout ๐Ÿ‹๏ธ‍โ™€๏ธ redid the cable flys straight after we realised that it didn’t record ๐Ÿ˜ฒ was hurting this set on here ๐Ÿ˜†
•
•
#ptlife #personaltrainer #coach #strength #strengthandconditioning #strengthtraining #coachmchammer #training #workout #cableworkout #fitnessmotivation #fitness #fit #weighttraining #buildmuscle #muscle
spill_the_ot @spill_the_ot

This tho ๐Ÿ™€

4
This tho ๐Ÿ™€
kristyalicefitness @kristyalicefitness

Activating my lower back muscles. After years of office work at a desk, resulting in Kyphosis, they are super weak and need all the help they can get! Using a light weight on the lay pull down machine, I hold it and keep my core right to activate those muscles in my lower back ๐Ÿ’ช . . . . . . . . . #fitnessmotivation #fitness #fitnessgirl #fitspo #pt #ptlife #ptlifestyle #personaltrainer #personaltraining #personaltrainerlife #gymmotivation #gymlife #gym #latpulldownmachine #livingyourbestlife #healthylifestyle #healthandfitnessjourney #healthandfitness #kristyalice #lifehacks #life

2
Activating my lower back muscles. After years of office work at a desk, resulting in Kyphosis, they are super weak and need all the help they can get!  Using a light weight on the lay pull down machine, I hold it and keep my core right to activate those muscles in my lower back ๐Ÿ’ช .
.
.
.
.
.
.
.
.
#fitnessmotivation #fitness #fitnessgirl #fitspo #pt #ptlife #ptlifestyle #personaltrainer #personaltraining #personaltrainerlife #gymmotivation #gymlife #gym #latpulldownmachine #livingyourbestlife #healthylifestyle #healthandfitnessjourney #healthandfitness #kristyalice #lifehacks #life
skinzfit @skinzfit

Who’s coming today to SkinzFit HIIT Class (11:40am ) @goodlifefortitudevalley Come workout with some fit, fierce and strong people!!! See you there!!! - - - - - - - #fit #exercise #hiit #workout #goodlife #fitfam #circuittraining #cardio #strong #fierce #fitfam #fitspo #fitnessmotivation #wednesday #workouts #healthylifestyle #fitness #fitgirls #brisbane #queensland #ptlife

3
Who’s coming today to SkinzFit HIIT Class (11:40am ) @goodlifefortitudevalley 
Come workout with some fit, fierce and strong people!!! See you there!!!
-
-
-
-
-
-
-
#fit #exercise #hiit #workout #goodlife #fitfam #circuittraining  #cardio #strong #fierce #fitfam #fitspo #fitnessmotivation #wednesday #workouts #healthylifestyle #fitness #fitgirls #brisbane #queensland #ptlife
kylericept @kylericept

๐Ÿง Truth be told...our fears can hinder what our next level in life could possibly be. . โ €โ €โ €โ €โ €โ €โ €โ €โ € โ“Why are we so afraid to leap, to take the risk and get to our NEXT? . โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘€ Look FEAR in the face, and run like hell toward your next goal โ€ผ๏ธ . Strength, Courage, and Confidence..this is what it takes โ€ผ๏ธ . ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #DPT #DPT2019 #DPTstudent #NPTE #NPTEDOMINATION #doctorofphysicaltherapy #dptlife #dptschool #physicaltherapist #physicaltherapy #physicaltherapystudent #ptstudent #npte2019 #motivation #npteprep #socialPT #IWILLWIN #freshpt #bizpt #hustlehero #spt #prept #ptlife #thepthustle #chooseptfirst #journeytoPT #choosept #instaquote #quoteoftheday #newgradphysicaltherapy

0
๐Ÿง Truth be told...our fears can hinder what our next level in life could possibly be.
. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ“Why are we so afraid to leap, to take the risk and get to our NEXT?
. โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ‘€ Look FEAR in the face, and run like hell toward your next goal โ€ผ๏ธ
.
Strength, Courage, and Confidence..this is what it takes โ€ผ๏ธ
.
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #DPT #DPT2019 #DPTstudent #NPTE #NPTEDOMINATION#doctorofphysicaltherapy #dptlife #dptschool #physicaltherapist #physicaltherapy #physicaltherapystudent #ptstudent #npte2019 #motivation #npteprep #socialPT #IWILLWIN #freshpt#bizpt#hustlehero#spt#prept#ptlife#thepthustle#chooseptfirst#journeytoPT#choosept#instaquote#quoteoftheday#newgradphysicaltherapy
tricky_newheightsfitnesspt @tricky_newheightsfitnesspt

SINUSITIS The ghost of whinging present... Never had it this bad before. Put sound on to hear Tom Araya giving a perfect description of what's going on... And I wanted an early night. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #sinusitis #ibuprofen #paracetomol #doublepainkillers #lingeringillness #flu #slayer

2
SINUSITIS 
The ghost of whinging present...
Never had it this bad before. Put sound on to hear Tom Araya giving a perfect description of what's going on... And I wanted an early night. 
#fitfam #fitfamuk #fitover40 #ptlife #gymlife #sinusitis #ibuprofen #paracetomol #doublepainkillers #lingeringillness #flu #slayer
_miss_spartan @_miss_spartan

This was the final 20 secs of our 6am Class๐ŸฅŠ The ENERGY The EFFORT The GRIT It was all there ๐Ÿ‘Š LETS GO WEDNESDAY๐Ÿ’ช #boxingfit #boxing #boxingworkout #personaltrainer #melbournept #ptlife #6am #groupfitness #healthyliving #healthandwellness #energy #power #missspartan #macleaypark #balwyn

1
This was the final 20 secs of our 6am Class๐ŸฅŠ

The ENERGY 
The EFFORT 
The GRIT

It was all there ๐Ÿ‘Š

LETS GO WEDNESDAY๐Ÿ’ช

#boxingfit #boxing #boxingworkout #personaltrainer #melbournept #ptlife #6am #groupfitness #healthyliving #healthandwellness #energy #power #missspartan #macleaypark #balwyn
intensity_training_lou @intensity_training_lou

Setting up in the dark! #PTlife #FitFitterFittest

1
Setting up in the dark! #PTlife #FitFitterFittest
jcannon_athelite @jcannon_athelite

๐Ÿ™ƒ๐Ÿ‘๐Ÿฝ๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿฝ what a lovely sentiment @ilfornaiostkilda ๐Ÿž๐Ÿฅ๐Ÿฅ–โ˜•๏ธ

2
๐Ÿ™ƒ๐Ÿ‘๐Ÿฝ๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿฝ what a lovely sentiment @ilfornaiostkilda ๐Ÿž๐Ÿฅ๐Ÿฅ–โ˜•๏ธ
joellwoodpt86 @joellwoodpt86

19.2.19 massive welcome to mother and daughter duo. On it together ๐Ÿ’ช๐Ÿป #pt #ptlife #personaltrainer #motheranddaughter #motheranddaughtergoals #fitfam

0
19.2.19 massive welcome to mother and daughter duo. On it together ๐Ÿ’ช๐Ÿป #pt #ptlife #personaltrainer #motheranddaughter #motheranddaughtergoals #fitfam
joellwoodpt86 @joellwoodpt86

19.2.19 Paula smashed through another week with yet more results. Super proud. #pt #ptlife #personaltrainer #results #fitnessmotivation #fitnessjourney

0
19.2.19 Paula smashed through another week with yet more results. Super proud. #pt #ptlife #personaltrainer #results #fitnessmotivation #fitnessjourney
joellwoodpt86 @joellwoodpt86

19.2.19 Sally struggled with an injury she picked up yesterday โ˜น๏ธdo today I was gentle, we did stretching and foam rolling too. #pt #personaltrainer #ptlife #foamroller #stretch

0
19.2.19 Sally struggled with an injury she picked up yesterday โ˜น๏ธdo today I was gentle, we did stretching and foam rolling too. #pt #personaltrainer #ptlife #foamroller #stretch
joellwoodpt86 @joellwoodpt86

19.2.19 more results for this lady today. She’s on fire ๐Ÿ”ฅ #pt #ptlife #personaltrainer #results #fitness

2
19.2.19 more results for this lady today. She’s on fire ๐Ÿ”ฅ #pt #ptlife #personaltrainer #results #fitness
joellwoodpt86 @joellwoodpt86

19.2.19 Carla pushed through her session today. Well done #pt #personaltrainer #ptlife #fullbodyworkout #fitnessmotivation

0
19.2.19 Carla pushed through her session today. Well done #pt #personaltrainer #ptlife #fullbodyworkout #fitnessmotivation
joellwoodpt86 @joellwoodpt86

19.2.19 Training other instructors is always fun. Well done Laura. #pt #personaltrainer #ptlife #coreworkout #legs #strength

0
19.2.19 Training other instructors is always fun. Well done Laura. #pt #personaltrainer #ptlife #coreworkout #legs #strength
jessapaloozaa @jessapaloozaa

*hands park ranger a business card* #PTlife

0
*hands park ranger a business card* #PTlife
joellwoodpt86 @joellwoodpt86

19.2.19 Julie somehow survived a brutal session. Well done #pt #ptlife #personaltrainer #brutal #smashedit

0
19.2.19 Julie somehow survived a brutal session. Well done #pt #ptlife #personaltrainer #brutal #smashedit
joellwoodpt86 @joellwoodpt86

19.2.19 Sam pushed through a great leg and abs session! #pt #personaltrainer #ptlife #legday #absworkout #fitness #gym

0
19.2.19 Sam pushed through a great leg and abs session! #pt #personaltrainer #ptlife #legday #absworkout #fitness #gym
greglockfitness @greglockfitness

Nothing you wear is more important than your smile! Being happy from within will form the bridges that are necessary to cross in order to reach positive destinations in your life. Try smiling at yourself every morning in the mirror, no matter how you feel. #LetsGetIt

18
Nothing you wear is more important than your smile! Being happy from within will form the bridges that are necessary to cross in order to reach positive destinations in your life. Try smiling at yourself every morning in the mirror, no matter how you feel. #LetsGetIt
trainhappyfit @trainhappyfit

Working together in pairs is a great way to train. You can motivate each other, laugh together & introduce some healthy competition if you’re both up for it. #traintogether

2
Working together in pairs is a great way to train. You can motivate each other, laugh together & introduce some healthy competition if you’re both up for it. #traintogether
meganmilwardfitness @meganmilwardfitness

2012 - 2018 with a complete different mindset to fitness and health. Fall in love with taking care of yourself. Mind. Body. Spirit. ———————————————————— Need help and support to reach your goal or to make a lifestyle change? lose them extra pounds or just increase fitness? Build on confidence? 30-60 minute personal training slots available morning and afternoon. Get in touch for your free consultation. #transformationtuesday #personaltrainer #zumbainstructor #pt #ptlife #selfcare #selflove #bodytransformation #bodypositive #bodyconfidence #selfesteem #lovinglife #getfit #getactive #wellbeing #healthy #healthyminds #dedication #lifestylechange #happy

1
2012 - 2018 with a complete different mindset to fitness and health. Fall in love with taking care of yourself. Mind. Body. Spirit. ———————————————————— Need help and support to reach your goal or to make a lifestyle change? lose them extra pounds or just increase fitness? Build on confidence? 30-60 minute personal training slots available morning and afternoon. Get in touch for your free consultation.
#transformationtuesday #personaltrainer #zumbainstructor #pt #ptlife #selfcare #selflove #bodytransformation #bodypositive #bodyconfidence #selfesteem #lovinglife #getfit #getactive #wellbeing #healthy #healthyminds #dedication #lifestylechange #happy
thegymlegend @thegymlegend

๐Ÿ‘‰Spine Rocking + Back Line Mobility by @amnacademy -- ๐Ÿ‘‰You've got to try this one out before your workout today! -- ๐Ÿ‘‰Spinal rocking gently gaps and massages the vertebrae which is said to refresh and energies the body. It also stimulates the Otoliths of the inner ear which helps to switch on extensor muscles. -- ๐Ÿ‘‰Rhythmic, progressive mobilisations are great for increasing range of motion and facilitating muscles before you train. -- ๐Ÿ‘‰Use a mat! Tuck into a ball shape by flexing the entire spine (that includes your neck) maintain the flexion and gently seesaw/rock on the spine. Inhale back and exhale forward. -- ๐Ÿ‘‰Extend the lever. Lock the knees, point the toes and place straight arms over head. Maintain spinal flexion and rock back to the mat. Point the toes to the ceiling and roll back to long sitting, reaching forward toward the toes. --- ๐Ÿ‘‰Don’t let the back flatten out during the movement. You should rock, not flop! -- ๐Ÿ‘‰Increase hip flexion. Roll back and support the head and neck with long arms flat on the floor. Carefully drop the feet to behind the head. Only go as far as is comfortable. Exhale as the legs drop to aid the motion. Rpt. -- ๐Ÿ‘‰๐Ÿ‘‰Get started right now with our 10 movement warm up routine: LINKED IN @amnacademy BIO -- These movements are designed to: ๐Ÿ‘‰mobilize collagen ๐Ÿ‘‰stimulate reflexes that switch on muscles ๐Ÿ‘‰improve overall mobility ๐Ÿ‘‰and enhance movement performance by stimulating the brain -- -- #workout #workouts #amnacademy #backstretch #spinal #spinestretch #mobility #spinemobility #gymworkout #stretching #posture #warmup #personaltraininglondon #ptlife #amnpractitioner #flexibilitygoals #workout ๐Ÿ’ช #workouts #fitnesslife #fitnessfreak #mobilitywork #yogaeverydamnday #yoga #physio #shoulderworkout #backworkout #backday #movementmedicine #movementlife #correctiveexercise

0
๐Ÿ‘‰Spine Rocking + Back Line Mobility by @amnacademy
--
๐Ÿ‘‰You've got to try this one out before your workout today!
--
๐Ÿ‘‰Spinal rocking gently gaps and massages the vertebrae which is said to refresh and energies the body. It also stimulates the Otoliths of the inner ear which helps to switch on extensor muscles.
--
๐Ÿ‘‰Rhythmic, progressive mobilisations are great for increasing range of motion and facilitating muscles before you train.
--
๐Ÿ‘‰Use a mat! Tuck into a ball shape by flexing the entire spine (that includes your neck) maintain the flexion and gently seesaw/rock on the spine. Inhale back and exhale forward.
--
๐Ÿ‘‰Extend the lever. Lock the knees, point the toes and place straight arms over head. Maintain spinal flexion and rock back to the mat. Point the toes to the ceiling and roll back to long sitting, reaching forward toward the toes.
---
๐Ÿ‘‰Don’t let the back flatten out during the movement. You should rock, not flop!
--
๐Ÿ‘‰Increase hip flexion. Roll back and support the head and neck with long arms flat on the floor. Carefully drop the feet to behind the head. Only go as far as is comfortable. Exhale as the legs drop to aid the motion. Rpt.
--
๐Ÿ‘‰๐Ÿ‘‰Get started right now with our 10 movement warm up routine: LINKED IN @amnacademy BIO -- These movements are designed to:
๐Ÿ‘‰mobilize collagen
๐Ÿ‘‰stimulate reflexes that switch on muscles
๐Ÿ‘‰improve overall mobility
๐Ÿ‘‰and enhance movement performance by stimulating the brain
--
--
#workout #workouts #amnacademy #backstretch #spinal #spinestretch #mobility #spinemobility  #gymworkout #stretching #posture #warmup #personaltraininglondon #ptlife #amnpractitioner #flexibilitygoals #workout๐Ÿ’ช #workouts #fitnesslife #fitnessfreak #mobilitywork #yogaeverydamnday #yoga #physio #shoulderworkout #backworkout #backday #movementmedicine #movementlife #correctiveexercise
shredded_junction @shredded_junction

Shredded Back Workout๐Ÿ”ฅ โœ… Follow @shredded_junction for more. - ๐ŸŽฅ: @ant_woodz

5
Shredded Back Workout๐Ÿ”ฅ
โœ… Follow @shredded_junction for more.
-
๐ŸŽฅ: @ant_woodz
pt.eb @pt.eb

CRANK UP THE SWEAT : When you go to @z.ade ‘s class @crank.london you feel like this ๐Ÿคช๐Ÿคช๐Ÿคช . . Who has been in?? or is coming in this week to see me? #maketimetosweat . . . . . . . #fitnessconfidence #fitfam #fitness #strongwomen #ptlife #strongfirst #femaledomination #personaltraininglondon #femalept #crank #peckham #hiit #sweaty #sweat #goals #tuesdaymotivation

6
CRANK UP THE SWEAT :
When you go to @z.ade ‘s class @crank.london you feel like this ๐Ÿคช๐Ÿคช๐Ÿคช
.
.
Who has been in?? or is coming in this week to see me? #maketimetosweat .
.
.
.
.
.
.
#fitnessconfidence #fitfam #fitness #strongwomen #ptlife #strongfirst #femaledomination #personaltraininglondon #femalept #crank #peckham #hiit #sweaty #sweat #goals #tuesdaymotivation
angelacarolpt @angelacarolpt

An unexpected 105kg to end the day with @cwhit77. Not sure where it came from today but it was most welcome ๐Ÿคฃ lifting will make you feel strong, accomplished and empowered...not bulky ๐Ÿ™„ #AthElite #Sandbach #Gym #Classes #PT #gymlife #fitnesslife #ptlife #buddysession #irontherapy #liftingwillnotmakeyoubulky #lifting #weighttraining #bodybuilding #bodycomposition #strong #empowered #ladieswholift #girlswhotrain

0
An unexpected 105kg to end the day with @cwhit77. Not sure where it came from today but it was most welcome ๐Ÿคฃ lifting will make you feel strong, accomplished and empowered...not bulky ๐Ÿ™„ #AthElite #Sandbach #Gym #Classes #PT #gymlife #fitnesslife #ptlife #buddysession #irontherapy #liftingwillnotmakeyoubulky #lifting #weighttraining #bodybuilding #bodycomposition #strong #empowered #ladieswholift #girlswhotrain
keishasiew @keishasiew

#back it up! ๐Ÿ’ช๐Ÿฟ๐Ÿ‹๐Ÿฟ‍โ™€๏ธ. #muscles #fitness #gym #backworkout #stretches #dumbells #ptlife #love #๐Ÿ˜Œ

0
#back it up! ๐Ÿ’ช๐Ÿฟ๐Ÿ‹๐Ÿฟ‍โ™€๏ธ. #muscles#fitness#gym#backworkout#stretches#dumbells#ptlife#love#๐Ÿ˜Œ
fitswtrainer @fitswtrainer

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Injured muscles may not be strong enough to support the joints, which can lead to joint injury. #tiptuesday #exercise #exercises #exercisescience #exercisemotivation #fitness #fitsw #fit #fitnessmotivation #fitspo #fitnesslife #fitlife #fitspiration #fitnes #fitnesstrainer #fitnation #outfitinspo #fitnesslifestyle #fitnessinspiration #motivation #gym #gymmotivation #gymfit #advice #healthy #healthylifestyle #healthyliving #ptlife #personaltrainer #stretch

3
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.

#tiptuesday #exercise #exercises #exercisescience #exercisemotivation #fitness #fitsw #fit #fitnessmotivation #fitspo #fitnesslife #fitlife #fitspiration #fitnes #fitnesstrainer #fitnation #outfitinspo #fitnesslifestyle #fitnessinspiration #motivation #gym #gymmotivation #gymfit #advice #healthy #healthylifestyle #healthyliving #ptlife #personaltrainer #stretch
maryhuckle @maryhuckle

Here he is! I thought it was about time I posted a ๐Ÿˆ photo. I know there are plenty of #catlovers out there! This is Kai, our gorgeous Bengal kitty โœจ Here are some facts about Kai ๐Ÿˆ๐Ÿค“ Kai is classified as an F8 Bengal, which means he’s 8 generations away from an Asian Leopard Cat. He’s not as scary as he sounds! ๐Ÿ˜‚ He was born in Colchester, Essex. He was rejected by his mother. Sadly, he’s blind. The vet says his sight was probably deteriorating from about the age of 20 weeks. Much to the family’s disappointment, he’s not a lap cat. He’s an indoor cat because it’s safer for him. Don’t forget, he’s blind and a pedigree. We’ve built him his own catio, so that he can enjoy some of the back garden. We take him out for walks on a lead. He featured on a prime time TV programme about pets. He has his own Instagram account and he has quite a few followers. You can frequently catch him here @kaithebengal He’ll be 4 years old in May. . . #notjustapersonaltrainer #ptlife #ptenfield #pausefromwork #personaltrainerenfield #petworld #petsofinstagram #itsacatslife #bengalkitty #bengalcats #blindbengalcat #kaithebengal #familypet #bengalcatowner

5
Here he is! I thought it was about time I posted a ๐Ÿˆ photo. I know there are plenty of #catlovers out there! 
This is Kai, our gorgeous Bengal kitty โœจ

Here are some facts about Kai ๐Ÿˆ๐Ÿค“ Kai is classified as an F8 Bengal, which means he’s 8 generations away from an Asian Leopard Cat. 
He’s not as scary as he sounds! ๐Ÿ˜‚

He was born in Colchester, Essex. 
He was rejected by his mother. 
Sadly, he’s blind. The vet says his sight was probably deteriorating from about the age of 20 weeks. 
Much to the family’s disappointment, he’s not a lap cat. 
He’s an indoor cat because it’s safer for him. Don’t forget, he’s blind and a pedigree. 
We’ve built him his own catio, so that he can enjoy some of the back garden. 
We take him out for walks on a lead. 
He featured on a prime time TV programme about pets. 
He has his own Instagram account and he has quite a few followers. You can frequently catch him here @kaithebengal 
He’ll be 4 years old in May. .
.
#notjustapersonaltrainer #ptlife #ptenfield #pausefromwork #personaltrainerenfield #petworld #petsofinstagram #itsacatslife #bengalkitty #bengalcats #blindbengalcat #kaithebengal #familypet #bengalcatowner
liamchewings @liamchewings

CREATINE: so our bodies already produce creatine but we can supplement it too. Personally my practice has always been to mix creatine with a high sugar drink, such as grape juice or dextrose powder. The idea here is to use the simple sugars to “spike” your insulin levels, which will then increase the absorption of the creatine. Favoured creatine is creatine monohydrate #fitnessmadesimple #tuesdaymotivation #supplements #creatinemonohydrate #creatine #gymshark #gymlife #fitnessjourney #muscle

2
CREATINE: so our bodies already produce creatine but we can supplement it too. Personally my practice has always been to mix creatine with a high sugar drink, such as grape juice or dextrose powder. The idea here is to use the simple sugars to “spike” your insulin levels, which will then increase the absorption of the creatine. Favoured creatine is creatine monohydrate #fitnessmadesimple #tuesdaymotivation #supplements #creatinemonohydrate #creatine #gymshark #gymlife #fitnessjourney #muscle
jetsetrehabed @jetsetrehabed

Can’t wait to get back to the warm Cabo sun this May. #StayAfterClass . . . 2019 Courses now up : โœˆ๏ธAustin -April 2019 Rich Willy PT, PhD โœˆ๏ธCabo - May 2019 Michael Reiman PT, PhD โœˆ๏ธManhattan Beach - April 2019 Martin Yuson JD, PT โœˆ๏ธComing soon : Hawaii - Scottsdale - Las Vegas Go to โœˆ๏ธ JetsetrehabEd.com โœˆ๏ธfor details. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #physicaltherapy #PTbiz #physiotherapy #ptdpt #ptstudentproblems #ConEdGoals #travelPT #PTlife #occupationaltherapist #chiro #chiropractic #physio #tenniselbow #neurodynamics #movementscience #dpt #ptpubnight #apta #aptacsm #jospt #physiolife #mobility #manualtherapy #mobility #movementismedicine #sportsmedicine #healthcare

11
Can’t wait to get back to the warm Cabo sun this May. #StayAfterClass .
.
.
2019 Courses now up : โœˆ๏ธAustin -April 2019  Rich Willy PT, PhD
โœˆ๏ธCabo - May 2019 Michael Reiman PT, PhD
โœˆ๏ธManhattan Beach - April 2019 Martin Yuson JD, PT
โœˆ๏ธComing soon : Hawaii - Scottsdale - Las Vegas
Go to โœˆ๏ธ JetsetrehabEd.com โœˆ๏ธfor details.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#physicaltherapy #PTbiz #physiotherapy #ptdpt #ptstudentproblems #ConEdGoals  #travelPT #PTlife #occupationaltherapist #chiro #chiropractic #physio #tenniselbow #neurodynamics #movementscience #dpt #ptpubnight #apta #aptacsm #jospt #physiolife #mobility #manualtherapy #mobility #movementismedicine #sportsmedicine #healthcare
abcphystherapy @abcphystherapy

Really... Sunshine and flowers are on the way. Let ABC know if there is a problem you want to address so you too can go outside and embrace the day.

1
Really... Sunshine and flowers are on the way. Let ABC know if there is a problem you want to address so you too can go outside and embrace the day.
jjhalys_pt @jjhalys_pt

Find yourself a step, bench or any other contraption that you can rest a foot on. Get into a forward lunge position with torso upright, core braced and hips square to your body, with your back foot elevated on the bench. Lower until your front thigh is almost horizontal, keeping your knee in line with your foot. Don't let your front knee travel beyond your toes. Drive up through your front heel back to the starting position, again keeping your movements measured. #gym #instfit #train #training #legs #squat #pt #ptlife #muscles #strong #fitness #fitfam #wellbeing

1
Find yourself a step, bench or any other contraption that you can rest a foot on. Get into a forward lunge position with torso upright, core braced and hips square to your body, with your back foot elevated on the bench. 
Lower until your front thigh is almost horizontal, keeping your knee in line with your foot. Don't let your front knee travel beyond your toes.
Drive up through your front heel back to the starting position, again keeping your movements measured. #gym #instfit #train #training #legs #squat #pt #ptlife #muscles #strong #fitness #fitfam #wellbeing
sammthorpept @sammthorpept

Day 50:attempting a backbend... before BOXFIT and bodypump #100dayshealthy #ptlife #flexability #lesmills #lesmillsbodypump #needtostreightenmyarms

0
Day 50:attempting a backbend... before BOXFIT and bodypump #100dayshealthy #ptlife #flexability #lesmills #lesmillsbodypump #needtostreightenmyarms
poppyhudsonpt @poppyhudsonpt

“You’re actually smiling for once” - @charjlewis ๐Ÿคฆ‍โ™€๏ธ๐Ÿ˜‚ (my massive hate is my smile๐Ÿ˜‚๐Ÿ˜‚)! trying to get some size on these little shoulders๐Ÿ’ช also get her to film some shoulder sets and all she does is focus on the butt ๐Ÿคท‍โ™€๏ธ sorry guys! ๐Ÿ˜‚๐Ÿ‘€ #shoulderworkout #delts #bodybuilding #weighttraining #strongwomen #gymmotivation #bodyconfience #fitfam #fitspo #instafit #gymlife #gym #fitness #nutrition #supplements #empoweringwomen #healthylifestyle #ptlife #personaltrainer

5
“You’re actually smiling for once” - @charjlewis ๐Ÿคฆ‍โ™€๏ธ๐Ÿ˜‚ (my massive hate is my smile๐Ÿ˜‚๐Ÿ˜‚)! trying to get some size on these little shoulders๐Ÿ’ช also get her to film some shoulder sets and all she does is focus on the butt ๐Ÿคท‍โ™€๏ธ sorry guys! ๐Ÿ˜‚๐Ÿ‘€ #shoulderworkout #delts #bodybuilding #weighttraining #strongwomen #gymmotivation #bodyconfience #fitfam #fitspo #instafit #gymlife #gym #fitness #nutrition #supplements #empoweringwomen #healthylifestyle #ptlife #personaltrainer
nadine_pilates @nadine_pilates

Oh hey just me casually leaning against a wall in Kensington! The shot was set up and the pose chosen for me, the outfit selected from a pile of “shoot approved” clothes and the hair poofed up just right! Ok so the laughter was real as I just couldn’t managed the “looking into the distance” thing but the rest was so unnatural!! Just remember 99.9% of what you see on Instagram isn’t real!! It’s the smallest possible snippet of someone’s real life! It is often filtered and snipped and tucked to fit someone’s insta grid aesthetic! And while often it can be very superficial and a means to self promote (let’s not talk about bloody skinny tea ads and skinny jabs! ๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ) sometimes it’s more than that. Behind it all you also don’t know what’s going on in that persons life. So although it’s not always “real” maybe sometimes it is someone’s shield? Maybe they need that little bit of glossing over to help them get through whatever they might be going through. I made the mistake recently of judging someone a little too harshly and now I know better. Let’s try being a little more forgiving. ๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ . . . . . . . . . . #pilates #pose #health #yoga #selfie #shoot #notafitnessmodel #lululemon #balance #mentalhealth #friends #london #pt #ptlife #laugh #cheesy #core #pilatesinstructor #londonlife mindful #mentalhealthawareness #happyplace

9
Oh hey just me casually leaning against a wall in Kensington! 
The shot was set up and the pose chosen for me, the outfit selected from a pile of “shoot approved” clothes and the hair poofed up just right! Ok so the laughter was real as I just couldn’t managed the “looking into the distance” thing but the rest was so unnatural!! Just remember 99.9% of what you see on Instagram isn’t real!! It’s the smallest possible snippet of someone’s real life! It is often filtered and snipped and tucked to fit someone’s insta grid aesthetic! And while often it can be very superficial and a means to self promote (let’s not talk about bloody skinny tea ads and skinny jabs! ๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ) sometimes it’s more than that.

Behind it all you also don’t know what’s going on in that persons life. So although it’s not always “real” maybe sometimes it is someone’s shield? Maybe they need that little bit of glossing over to help them get through whatever they might be going through. I made the mistake recently of judging someone a little too harshly and now I know better. Let’s try being a little more forgiving. ๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ
.
.
.
.
.
.
.
.
.
.
#pilates #pose #health #yoga #selfie #shoot #notafitnessmodel #lululemon #balance #mentalhealth #friends #london #pt #ptlife #laugh #cheesy #core #pilatesinstructor #londonlife mindful #mentalhealthawareness #happyplace
onemorerepwales @onemorerepwales

Nice Tuesday evening PT session all ready and waiting for my client #onemorerepfitnesswales #ptlife #trainorremainthesame

1
Nice Tuesday evening PT session all ready and waiting for my client #onemorerepfitnesswales #ptlife #trainorremainthesame
coachrey24 @coachrey24

So what do I get when we check on our clients to make sure they staying consistent and on plan ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

47
So what do I get when we check on our clients to make sure they staying consistent and on plan ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
thefitnesstrainpt @thefitnesstrainpt

What an amazing day with @clairefairburn at Virgin Active. Day started with a bit of BodyPump work followed by a back and shoulder workout, lunch, 30 min cycle, swim, hot tub, steam and sauna then a nice green tea. Thank you claire for a brilliant day #relax #backday #shoulderworkout #gymtime #ptlife #timewithafriend #weighttraining #nochallengenochange #fitnessgoals #thefitnesstrainpt

2
What an amazing day with @clairefairburn at Virgin Active. Day started with a bit of BodyPump work followed by a back and shoulder workout, lunch, 30 min cycle, swim, hot tub, steam and sauna then a nice green tea. Thank you claire for a brilliant day #relax #backday #shoulderworkout #gymtime #ptlife #timewithafriend #weighttraining #nochallengenochange #fitnessgoals #thefitnesstrainpt
stingfitnessnz @stingfitnessnz

So it’s been eight weeks since I checked in as I put it until now because I was afraid of where I was sitting. It’s not that I was sticking to healthy eating it was that I wasn’t sticking to a weighed amount of eating so instead of dropping body fat in changing shape it was all about maintaining. So with the right choices smart healthy I’ve manage to pretty much maintain where I was after being so strict to get down just before Christmas ๐Ÿ˜Š. In that time had Christmas barbecues dinner outs with the family made heaps of memories,drunk and I’m so stoked to say I’m not beating myself up now and I’ve manage to find a healthy balance but now It’s Time to start coming down again as I’m still not happy with my shape so grind time again starting this week so you better watch this space as I’ve got big things coming. #justthebeginning #8weekchallenge #first8down #transformation #dadbod #healthyfood #heathylife #weightloss #fitnessmotivation #gymlife #reallife #noexcuses #justhardwork #settinganexample #leaderslead #walkingthewalk #ptlife #dadlife #newme #formykids #formywife #beingbetter #wantingtobebetter #gaintrain #cardio #weights #aremyfriends @stingfitnessnz @the_raw_sting

3
So it’s been eight weeks since I checked in as I put it until now because I was afraid of where I was sitting. It’s not that I was sticking to healthy eating it was that I wasn’t sticking to a weighed amount of eating so instead of dropping body fat in changing shape it was all about maintaining. So with the right choices smart healthy I’ve manage to pretty much maintain where I was after being so strict to get down just before Christmas ๐Ÿ˜Š. In that time had Christmas barbecues dinner outs with the family made heaps of memories,drunk and I’m so stoked to say I’m not beating myself up now and I’ve manage to find a healthy balance but now It’s Time to start coming down again as I’m still not happy with my shape so grind time again starting this week so you better watch this space as I’ve got big things coming.#justthebeginning #8weekchallenge #first8down #transformation #dadbod #healthyfood #heathylife #weightloss #fitnessmotivation #gymlife #reallife #noexcuses #justhardwork #settinganexample #leaderslead #walkingthewalk #ptlife #dadlife #newme #formykids #formywife #beingbetter #wantingtobebetter #gaintrain #cardio #weights #aremyfriends @stingfitnessnz @the_raw_sting
the_raw_sting @the_raw_sting

So it’s been eight weeks since I checked in as I put it until now because I was afraid of where I was sitting. It’s not that I was sticking to healthy eating it was that I wasn’t sticking to a weighed amount of eating so instead of dropping body fat in changing shape it was all about maintaining. So with the right choices smart healthy I’ve manage to pretty much maintain where I was after being so strict to get down just before Christmas ๐Ÿ˜Š. In that time had Christmas barbecues dinner outs with the family made heaps of memories,drunk and I’m so stoked to say I’m not beating myself up now and I’ve manage to find a healthy balance but now It’s Time to start coming down again as I’m still not happy with my shape so grind time again starting this week so you better watch this space as I’ve got big things coming. #justthebeginning #8weekchallenge #first8down #transformation #dadbod #healthyfood #heathylife #weightloss #fitnessmotivation #gymlife #reallife #noexcuses #justhardwork #settinganexample #leaderslead #walkingthewalk #ptlife #dadlife #newme #formykids #formywife #beingbetter #wantingtobebetter #gaintrain #cardio #weights #aremyfriends @stingfitnessnz @the_raw_sting

5
So it’s been eight weeks since I checked in as I put it until now because I was afraid of where I was sitting. It’s not that I was sticking to healthy eating it was that I wasn’t sticking to a weighed amount of eating so instead of dropping body fat in changing shape it was all about maintaining. So with the right choices smart healthy I’ve manage to pretty much maintain where I was after being so strict to get down just before Christmas ๐Ÿ˜Š. In that time had Christmas barbecues dinner outs with the family made heaps of memories,drunk and I’m so stoked to say I’m not beating myself up now and I’ve manage to find a healthy balance but now It’s Time to start coming down again as I’m still not happy with my shape so grind time again starting this week so you better watch this space as I’ve got big things coming.#justthebeginning #8weekchallenge #first8down #transformation #dadbod #healthyfood #heathylife #weightloss #fitnessmotivation #gymlife #reallife #noexcuses #justhardwork #settinganexample #leaderslead #walkingthewalk #ptlife #dadlife #newme #formykids #formywife #beingbetter #wantingtobebetter #gaintrain #cardio #weights #aremyfriends @stingfitnessnz @the_raw_sting
luigi_petrilli_fitness @luigi_petrilli_fitness

What goes into making a great class? Planning, preparation and energy! You may thing that instructions just rock up to classes and make it up on the spot (some do, I have done it before, either last minute or something) but actually a lot of time a effort goes into making an awesome class. What you see in the image is my exercise cards for last nights circuits class. Years ago this would have been old fashion pen and paper...but now all professional. Taking the time to put exercises that work together, plan a routine (work time, recovery time, sets etc...) makes all the difference. Not just for you as an instructor, but for your members also. They will notice the time and effort that you have put into delivering your class. Just thought I would put this out today, what goes on behind the scenes and the makings of a great class. Let me know what you think, keep training! #fitness #fitnesslife #planning #preperation #struture #effort #time #planningaclass #gym #instructorlife #ptlife #fitnesslife #behindthescenes #pt #personaltrainier #groupexerciseinstructor #groupexercise

1
What goes into making a great class? Planning, preparation and energy! 
You may thing that instructions just rock up to classes and make it up on the spot (some do, I have done it before, either last minute or something) but actually a lot of time a effort goes into making an awesome class.

What you see in the image is my exercise cards for last nights circuits class. Years ago this would have been old fashion pen and paper...but now all professional. 
Taking the time to put exercises that work together, plan a routine (work time, recovery time, sets etc...) makes all the difference. Not just for you as an instructor, but for your members also. They will notice the time and effort that you have put into delivering your class. 
Just thought I would put this out today, what goes on behind the scenes and the makings of a great class. Let me know what you think, keep training! 
#fitness #fitnesslife #planning #preperation #struture #effort #time #planningaclass #gym #instructorlife #ptlife #fitnesslife #behindthescenes #pt #personaltrainier #groupexerciseinstructor #groupexercise
karina_shah_ @karina_shah_

I just love training shoulders ๐Ÿ˜ค

4
I just love training shoulders ๐Ÿ˜ค
beckibondpt @beckibondpt

• S L O W • As with every school holiday there’s the danger of things becoming fast paced and chaotic, with no real time to think about fitness. But look at that sky...if that’s not incentive enough to shift yourself and your clan from the sofa I don’t know what is! โ˜€๏ธ I’ve just spent the morning running amock in the fresh air with my boys. It might not be an intensive workout, but it was an active morning soaking up the vitamin D with the smalls. Winner! ๐Ÿ™Œ๐Ÿป

1
• S L O W • As with every school holiday there’s the danger of things becoming fast paced and chaotic, with no real time to think about fitness. But look at that sky...if that’s not incentive enough to shift yourself and your clan from the sofa I don’t know what is! โ˜€๏ธ I’ve just spent the morning running amock in the fresh air with my boys. It might not be an intensive workout, but it was an active morning soaking up the vitamin D with the smalls. Winner! ๐Ÿ™Œ๐Ÿป
cmx_fitness @cmx_fitness

Looking forward to getting back into my lifting today. Sometimes you just gotta let those injuries heal ๐Ÿ‘๐Ÿผ ๐Ÿ˜‚ #PTLife #ImFineStopAsking #ItsJustAFleshWound

0
Looking forward to getting back into my lifting today. Sometimes you just gotta let those injuries heal ๐Ÿ‘๐Ÿผ ๐Ÿ˜‚ #PTLife #ImFineStopAsking #ItsJustAFleshWound
tricky_newheightsfitnesspt @tricky_newheightsfitnesspt

SQUATS AND BENCH First time doing back squats properly after elbow surgery, and no nerve pain or agony when I released the bar, which was the issue before! Just worked up to 120kg 3 x 5. After trying push ups the other day and them feeling good, thought I'd give bench a go. Just worked to 72.5 3 x 5, which is just over BW at the mo. Didn't want to push it too much. Best rehab is doing what you are going to be training for. Get loading. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #squat #squats #bench #benchpress #powerlifting #powerliftingtraining #weighttraining #surgery #osteoarthritis #arthrolysis #nerverelease #recovery #rehab #postsurgery

1
SQUATS AND BENCH

First time doing back squats properly after elbow surgery, and no nerve pain or agony when I released the bar, which was the issue before! Just worked up to 120kg 3 x 5.
After trying push ups the other day and them feeling good, thought I'd give bench a go. Just worked to 72.5 3 x 5, which is just over BW at the mo. Didn't want to push it too much. Best rehab is doing what you are going to be training for. Get loading.

#fitfam #fitfamuk #fitover40 #ptlife #gymlife #squat #squats #bench #benchpress #powerlifting #powerliftingtraining #weighttraining #surgery #osteoarthritis #arthrolysis #nerverelease #recovery #rehab #postsurgery
syvilpt @syvilpt

Preparing for a 12 hour shift! Did we ever left this place at all? #bringiton #rehabrocks #ptlife #otlife

1
Preparing for a 12 hour shift! Did we ever left this place at all? #bringiton #rehabrocks #ptlife #otlife
kyleking89 @kyleking89

Some of you may know but I have decided as I’m turning 30 this year I want to challenge myself by getting into the best shape of my life! With the help of my good friend @ben_howard_wnbf_pro helping me get my nutrition on point and using my PT knowledge I plan on getting stage ready without actually competing!๐Ÿ’ช๐Ÿฝ You may ask why and honestly it’s because I want to and that’s it! I have started to write a blog on the journey involved with getting there for my clients and anyone else that is interested in following my journey let me know and I’ll shoot it over to you via email...WISH ME LUCK!!๐Ÿ™Œ๐Ÿฝ #King โœŒ๐Ÿฝ

13
Some of you may know but I have decided as I’m turning 30 this year I want to challenge myself by getting into the best shape of my life! With the help of my good friend @ben_howard_wnbf_pro helping me get my nutrition on point and using my PT knowledge I plan on getting stage ready without actually competing!๐Ÿ’ช๐Ÿฝ
You may ask why and honestly it’s because I want to and that’s it! I have started to write a blog on the journey involved with getting there for my clients and anyone else that is interested in following my journey let me know and I’ll shoot it over to you via email...WISH ME LUCK!!๐Ÿ™Œ๐Ÿฝ
#KingโœŒ๐Ÿฝ
ngptfitness @ngptfitness

Supposed to be rest day but cant help it got a new bootcamp class nxt month early weds mornings and ideas are running round my head this is part of the warm up . Look out for it on your puregymeccles app reach them goals stayfocused #ngptfitness #setgoals #stayfocused #gymlife #ptlife #ptsessions #classes #goals #homeworkouts

4
Supposed to be rest day but cant help it got a new bootcamp class nxt month early weds mornings and ideas are running round my head this is part of the warm up .
Look out for it on your puregymeccles app reach them goals stayfocused #ngptfitness #setgoals #stayfocused #gymlife #ptlife #ptsessions #classes #goals #homeworkouts
anoopsehmi @anoopsehmi

Best gym in the area and yes yes I will be working there #graftison #ptlife #gymlife #personaltrainer #mastertrainer #emoji #watchthisspace lawofattraction get rid of clutter and embrace the pure #energy #wellness with a great #lifestyle who has a better job than me?????? Be a #personaltrainer #london #middleeast #internationalpt #mastertrainer

4
Best gym in the area and yes yes I will be working there #graftison #ptlife #gymlife #personaltrainer #mastertrainer #emoji #watchthisspace lawofattraction get rid of clutter and embrace the pure #energy #wellness with a great #lifestyle who has a better job than me?????? Be a #personaltrainer #london #middleeast #internationalpt #mastertrainer
chriswrightfitness88 @chriswrightfitness88

Another client absolute smashing there goals , Well Done. The journey has only just begun, and already making great progress . Emma’s currently doing weights 2 to 3 times a week , and the same with cardio , mainly using spin classes, she has also made big chances in her nutrition. ๐Ÿ‘๐Ÿ’ช๐Ÿ‹๐Ÿป‍โ™€๏ธ@emmalouisejob , #transformation #ptlife #fitness #female #girlpower #motivation

1
Another client absolute smashing there goals , Well Done. The journey has only just begun, and already making great progress . Emma’s currently doing weights 2 to 3 times a week , and the same with cardio , mainly using spin classes, she has also made big chances in her nutrition. ๐Ÿ‘๐Ÿ’ช๐Ÿ‹๐Ÿป‍โ™€๏ธ@emmalouisejob , #transformation #ptlife #fitness #female  #girlpower #motivation
thegymacademycareers @thegymacademycareers

Our Academy Manager Lara visiting graduating students in Gymbox. Contact us today for more information about how you could study to become a Personal Trainer and start in a Gymbox club after you graduate. #personaltrainer #personaltraining #careers #support #goals #future #ptlife #gymlife #healthylifestyle #business #instagood #instadaily #instafitness #develop #learn #expand #fitnessjourney #fitnesslifestyle #fitness #fitfam #fitnesslife #gymmotivation #like4like #igfitness #igfit #fitnessmotivation #fitnessinspiration #workoutmotivation

4
Our Academy Manager Lara visiting graduating students in Gymbox. Contact us today for more information about how you could study to become a Personal Trainer and start in a Gymbox club after you graduate. #personaltrainer #personaltraining #careers #support #goals #future #ptlife #gymlife #healthylifestyle #business #instagood #instadaily #instafitness #develop #learn #expand #fitnessjourney #fitnesslifestyle #fitness #fitfam #fitnesslife #gymmotivation #like4like #igfitness #igfit #fitnessmotivation #fitnessinspiration #workoutmotivation
box_box_you @box_box_you

้ฆฌๅ ดใฎๆป ้ŽๅŽปpicใง็ทจ้›†ใ—ใฆใชใ‹ใฃใŸใฎใŒใ‚ใฃใŸใฎใง็ทจ้›†ใ—ใฆใฟใพใ—ใŸ๐Ÿ˜Š ไปŠๆ—ฅใฏไน…ใ—ใถใ‚Šใฎใƒใ‚คใƒˆใŒใชใ„ๆ—ฅใ ใฃใŸใฎใง่กŒๅ‹•ใ—ใ‚ˆใ†๏ผใจๆ€ใฃใŸใฎใงใ™ใŒๅฎถใงใ‚ดใƒญใ‚ดใƒญใ—ใฆ็ต‚ใ‚ใ‚Šใใ†ใงใ™ใ€‚็ฌ‘ ๅคฉๆฐ—ใŒ่‰ฏใ‘ใ‚Œใฐ่กŒๅ‹•ใ™ใ‚‹ใฎใซ๐Ÿ˜‚ ใพใใ‚†ใฃใใ‚Šๅฏใฆ้Žใ”ใ™ไผ‘ๆ—ฅใ‚‚ๅซŒใ„ใ˜ใ‚ƒใชใ„ใงใ™โ˜บ๏ธ ๆ˜Žๆ—ฅใ‚‚้ ‘ๅผตใ‚ใ†๏ผ #Art_of_Japan #lovers_nippon #jp_gallery #pixliben #team_p #AP_japan #longexposure_Japan #daily_photojpn #japan_night_view #raymoment #whimlife #ptk_japan #ptlife #Wu_japan #photo_jpn #tokyocameraclub #colors_of_day #night_pictures #bestjapanpics #ig_Japan #star_hunter_jp #love_bestjapan #special_spot #_picture_to_keep #photo_jpn #ๅ†™็œŸๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„ #ใ‚ซใƒกใƒฉๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„ #sony #a7ii #ใจใฃใจใ‚Šใใ‚‰ใ‚€

0
้ฆฌๅ ดใฎๆป

้ŽๅŽปpicใง็ทจ้›†ใ—ใฆใชใ‹ใฃใŸใฎใŒใ‚ใฃใŸใฎใง็ทจ้›†ใ—ใฆใฟใพใ—ใŸ๐Ÿ˜Š
ไปŠๆ—ฅใฏไน…ใ—ใถใ‚Šใฎใƒใ‚คใƒˆใŒใชใ„ๆ—ฅใ ใฃใŸใฎใง่กŒๅ‹•ใ—ใ‚ˆใ†๏ผใจๆ€ใฃใŸใฎใงใ™ใŒๅฎถใงใ‚ดใƒญใ‚ดใƒญใ—ใฆ็ต‚ใ‚ใ‚Šใใ†ใงใ™ใ€‚็ฌ‘
ๅคฉๆฐ—ใŒ่‰ฏใ‘ใ‚Œใฐ่กŒๅ‹•ใ™ใ‚‹ใฎใซ๐Ÿ˜‚
ใพใใ‚†ใฃใใ‚Šๅฏใฆ้Žใ”ใ™ไผ‘ๆ—ฅใ‚‚ๅซŒใ„ใ˜ใ‚ƒใชใ„ใงใ™โ˜บ๏ธ ๆ˜Žๆ—ฅใ‚‚้ ‘ๅผตใ‚ใ†๏ผ

#Art_of_Japan #lovers_nippon #jp_gallery #pixliben #team_p #AP_japan #longexposure_Japan #daily_photojpn #japan_night_view #raymoment #whimlife #ptk_japan #ptlife #Wu_japan #photo_jpn #tokyocameraclub #colors_of_day #night_pictures #bestjapanpics #ig_Japan #star_hunter_jp #love_bestjapan #special_spot #_picture_to_keep #photo_jpn
#ๅ†™็œŸๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„ #ใ‚ซใƒกใƒฉๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„ #sony #a7ii #ใจใฃใจใ‚Šใใ‚‰ใ‚€
feelfituk @feelfituk

We all have a dream and a goal.. โ €โ € I haven’t always enjoyed exercise or being in the gym, in fact when I was little I hated it. But I found something I loved, stuck with it and now I can share that with all my lovely students... โ €โ € What were your dreams and aspirations when you were little and are you living them now? โ €โ € I may be doing something I never thought I would but I have no regrets and I am loving step of my journey.. โ €โ € Our paths change but always dream big... โ €โ € #dreambig #transformationtuesday

7
We all have a dream and a goal.. โ €โ €
I haven’t always enjoyed exercise or being in the gym, in fact when I was little I hated it. But I found something I loved, stuck with it and now I can share that with all my lovely students... โ €โ €
What were your dreams and aspirations when you were little and are you living them now? โ €โ €
I may be doing something I never thought I would but I have no regrets and I am loving step of my journey.. โ €โ €
Our paths change but always dream big...
โ €โ €
#dreambig #transformationtuesday
hitzol @hitzol

๐Ÿ’ช๐Ÿฝ #breakfasttime ๐Ÿ˜‹๐Ÿ’ช๐Ÿฝ 2 #chickensausages , 3 #scrambledeggs with #spinach #tomato #garlic #greenchilli , #radishes on a #wholemealtoast - #pregymmeal ๐Ÿ‘๐Ÿฝ . . . ————————————————————————— . . . ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ #foodbalance #fibre #ilovefood #mrzol #personaltrainer #ptlife #cook #gymfood #foodmatters #lovefood #energyfood #musclefood #vitamins #nutrition #macros #yummyfood #delicious #bestbreakfast #powerfood #protein ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‹

0
๐Ÿ’ช๐Ÿฝ #breakfasttime ๐Ÿ˜‹๐Ÿ’ช๐Ÿฝ 2 #chickensausages , 3 #scrambledeggs with #spinach #tomato #garlic #greenchilli , #radishes on a #wholemealtoast - #pregymmeal ๐Ÿ‘๐Ÿฝ
.
.
.
—————————————————————————
.
.
. ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ #foodbalance #fibre #ilovefood #mrzol #personaltrainer #ptlife #cook #gymfood #foodmatters #lovefood  #energyfood  #musclefood #vitamins #nutrition #macros #yummyfood #delicious #bestbreakfast #powerfood #protein ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‹
bossoni82 @bossoni82

Un pochino addormentato forse, ma felice di rimettermi in viaggio per andare a trovare @fitactive_savona Manco da dicembre ma so che troverò un team di personal trainer felici di lavorare in un ambiente che dà loro lavoro e guadagno. Del resto i numeri parlano chiaro. #proudtobefitactive ๐Ÿงก๐Ÿ–ค๐Ÿงก๐Ÿ–ค๐Ÿงก

4
Un pochino addormentato forse, ma felice di rimettermi in viaggio per andare a trovare @fitactive_savona 
Manco da dicembre ma so che troverò un team di personal trainer felici di lavorare in un ambiente che dà loro lavoro e guadagno.
Del resto i numeri parlano chiaro.
#proudtobefitactive ๐Ÿงก๐Ÿ–ค๐Ÿงก๐Ÿ–ค๐Ÿงก
Next ยป