7 questions... With 2019 fast approaching, these are a few questions I am asking myself. Set some goals, work out where you want to get to and how the hell you’re going to get there.
I love this quote. Words to remember for some Tuesday motivation! 💪🏻👍🏻 lets smash this week!
Two-step Tuesday 🏋️♀️💃.
Snippet of Saturdays sesh feat. a 20min EMOM focusing on nailing tekkers + quality of reps.
Working on speed, stance and recovery step.. hence the stomping 😂. Loud + with prupose 😁✊
Saw this posted by @mathewfras and liked the set up - give a go!
2 x Power Clean
2 x Front Squat
2 x Split Jerk
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👣✅Stepping into the week with Balance, Strength, & Focus.
Healing takes time and with the proper Physical Therapy Plan, our clients are back doing what they enjoy.