Photos and videos from instagram posts tagged with #recovery

jfriedman.bocannaco @jfriedman.bocannaco

For someone who works out often this has been a game changer! Click link or visit jfriedman.bocannaco.com Try it for yourself. You won’t be disappointed!!! #fitness #recovery #painrelief #cbd #cbdoil #cbdbenefits #bocannaco #bestcbdoil

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For someone who works out often this has been a game changer! Click link or visit jfriedman.bocannaco.com  Try it  for yourself. You won’t be disappointed!!! #fitness #recovery #painrelief #cbd #cbdoil #cbdbenefits #bocannaco #bestcbdoil
jimmyksfriend @jimmyksfriend

This the season for the flakes that don't melt.. . . . #Jokes #MemesAnonymous #WeDoRecover #RecoveryMemes #Recovery

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This the season for the flakes that don't melt..
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#Jokes #MemesAnonymous #WeDoRecover #RecoveryMemes #Recovery
rrcentergood_ @rrcentergood_

โ˜๐Ÿป๋ธ”๋กœ๊ทธ๋‚ด์šฉ์„ ์š”์•ฝํ•œ ๊ฒƒ ์ž…๋‹ˆ๋‹ค. ์ž์„ธํ•œ ๋‚ด์šฉ์€ ํ”„๋กœํ•„์ƒ๋‹จ ๋ธ”๋กœ๊ทธ์—์„œ๐Ÿ” ๐Ÿ‘‰๐Ÿป์˜†์œผ๋กœ ๋„˜๊ฒจ์ฃผ์„ธ์š”๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป ๐Ÿ“2018.12.17. โžก๏ธ์‚ฌ๋žŒ๋“ค์€ ์Šคํฌ์ธ ์—์„œ ์ž์‹ ์˜ ์—ญ๋Ÿ‰์„ ์ตœ๋Œ€ํ•œ์œผ๋กœ ๋†’์ด๊ณ ์ž ํ•˜๋Š” ๋งˆ์Œ์ด ์žˆ์Šต๋‹ˆ๋‹ค. _ ์ด๊ฒƒ์€ ํ”„๋กœ์™€ ์•„๋งˆ๋ฅผ ๊ตฌ๋ถ„ํ•˜๊ธฐ ๋ณด๋‹ค๋Š”, ์ •๋„์˜ ์ฐจ์ด๋Š” ์žˆ์ง€๋งŒ, ๋™์ผํ•œ ๋งˆ์Œ์„ ๊ฐ€์ง€๊ณ  ์žˆ๋‹ค๊ณ  ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. _ ๊ทธ๋ ‡๋‹ค๋ฉด ๊ทธ ๊ธฐ๋Šฅ ํ–ฅ์ƒ์„ ๋†’์ด๊ธฐ ์œ„ํ•ด์„œ๋Š” ๋ฌด์—‡์ด ํ•„์š”ํ• ๊นŒ์š”? _ ์ฒด๋ ฅ/๊ฑด๊ฐ• ๊ด€๋ฆฌ(Physical Conditioning)๊ฐ€ ํ•„์ˆ˜์š”๊ฑด์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. _ ์šด๋™์„ ์ˆ˜๋“ค์€ ๋งค์ผ ๊ฐ•๋„ ๋†’์€ ํ›ˆ๋ จ์„ ํ†ตํ•ด ๊ณ ํ†ต์„ ์ฐธ๊ณ , ๋ฒ„ํ‹ฐ๋Š” ๊ฒƒ์ด ์ผ์ƒ์ด ๋ฉ๋‹ˆ๋‹ค. ๊ทธ๋ ‡๊ฒŒ ์‹œ๊ฐ„์ดํ๋ฅด๋‹ค ๋ณด๋ฉด, ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ, ์‹ ์ฒด์  ๊ณ ํ†ต์€ ๋‹น์—ฐ์Šค๋ ˆ ์—ฌ๊ธฐ๊ฒŒ ๋˜๋ฉฐ, ๋ญ”๊ฐ€ ๋ถˆํŽธํ•œ ๋‚˜์˜ ์‹ ์ฒด์— ๋Œ€ํ•˜์—ฌ, ๋ฌด๊ฐ๊ฐํ•ด์ง€๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. _ ๊ทธ๋Ÿฌ๋‚˜, ์ด๊ฒƒ์€ ์˜ฌ๋ฐ”๋ฅธ ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค. ๊ณ ํ†ต(Pain)์ด๋ผ๋Š” ๊ฒƒ์€ ์šฐ๋ฆฌ ๋ชธ์ด ์•Œ๋ ค์ฃผ๋Š” ๊ฒฝ๊ณ ์˜ ์‹ ํ˜ธ์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์€ ๋‡Œ๊ฐ€ ๋  ์ˆ˜๋„ ์žˆ์œผ๋ฉฐ, ๋งํ•˜๊ณ  ์“ฐ๊ณ  ํ–‰๋™ํ•˜๋Š” ๊ธฐ์ดˆ์ ์ธ ํ–‰๋™์„ ์ œํ•œํ•˜๊ฒŒ ๋˜๋Š” ๋ฌธ์ œ์˜ ์‹œ์ž‘์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. _ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ˆ˜๋“ค๋„, ๋งŽ์€ ์‹ค์ˆ˜๋ฅผ ์—ฐ๋ฐœํ•˜๊ธฐ๋„ ํ•˜๋ฉฐ, ๋‡Œ์˜ ์ธ์ง€ ๋Šฅ๋ ฅ์ด ๋–จ์–ด์งˆ ๋•Œ ๋ฐ˜๋ณต๋œ ์‹ค์ˆ˜๋ฅผ ํ†ตํ•˜์—ฌ ๋” ํฐ ๋ฌธ์ œ๊ฐ€ ๋ฐœ์ƒํ•˜๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค. _ ์ •๋ณด ์ „๋‹ฌ์ด ๋‡Œ์—์„œ ์‹ ์ฒด๋กœ ์ž์—ฐ์Šค๋ ˆ ์—ฐ๊ฒฐ์ด ๋˜์ง€ ์•Š๋Š”๋‹ค๋ฉด, ์‹ ๊ฒฝ์˜ ์–ด๋Š ๊ตฌ๊ฐ„์— ๋ฌธ์ œ๊ฐ€ ์ƒ๊ฒผ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. _ ๊ทธ๋Ÿฌ๋‚˜, ์นด์ด๋กœํ”„๋ž™ํ‹ฑ์„ ํ†ตํ•ด ๋‡Œ์™€ ์ฒ™์ถ” ์‚ฌ์ด์˜ ์‹ ๊ฒฝ ํ๋ฆ„์„ ํ™œ์„ฑํ™” ์‹œํ‚ค๋ฉฐ, ๋ฆฌ์…‹(reset)์„ ์‹œ์ผœ ๊ธฐ๋Šฅ์˜ ํšŒ๋ณต์„ ๋„์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. _ ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด, ์šด๋™์„ ์ˆ˜๋“ค์„ ๋Œ€์ƒ์œผ๋กœ ์นด์ด๋กœํ”„๋ž™ํ‹ฑ์„ ๋ฐ›๋Š” ๊ทธ๋ฃน๊ณผ ์•„๋‹Œ ๊ทธ๋ฃน์„ ๋น„๊ตํ•˜์—ฌ, ์Šคํ”ผ๋“œ, ๊ท ํ˜•, ํŒŒ์›Œ, ๋ฐ˜์‘์†๋„๊ฐ€ 6์ฃผ๋ฅผ ๋น„๊ตํ•˜์˜€์„ ๋•Œ๋Š” ์•ฝ11% ๋†’์€ ์ˆ˜์น˜๋ฅผ ๋ณด์˜€์œผ๋ฉฐ, 12์ฃผ๋ฅผ ์‹ค์‹œํ•˜์˜€์„ ๋•Œ๋Š”, ์•ฝ 17%์— ๊ฐ€๊นŒ์šด ๋น„๊ต์ˆ˜์น˜๋ฅผ ์•Œ ์ˆ˜ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. _ ๋น„๋‹จ, ์Šคํฌ์ธ ์„ ์ˆ˜์™€ ๋™ํ˜ธ์ธ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์—ฌ๋Ÿฌ๋ถ„์˜ ์‚ถ์ด ๋งˆ์น˜ ๊ฒฝ๊ธฐ์žฅ์ด๋ผ๋ฉด ๋ถ€์ƒ์„ ํ”ผํ•˜๊ณ  ์‹ถ์œผ๋ฉฐ, ๋Šฅ๋ฅ ์ ์œผ๋กœ ์ผ์„ ํ•˜๊ธฐ ์œ„ํ•ด์„œ๋Š” ๊ฑด๊ฐ•ํ•œ ์‹ ์ฒด๋ฅผ ๊ฐ€์ง€๊ณ  ์‹ถ์€ ๊ฒƒ์€ ๋ˆ„๊ตฌ๋‚˜ ๊ฐ™์€ ์‹ฌ์ •์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค. _ ์ž๊พธ ์‹ค์ˆ˜๋ฅผ ๋ฐ˜๋ณตํ•˜๋ฉฐ, ์‹ ์ฒด์˜ ๊ธฐ๋Šฅ์€ ์ €ํ•˜๊ฐ€ ๋˜๊ณ , ์˜์š•๊นŒ์ง€ ์‚ฌ๋ผ์ง„๋‹ค๋ฉด ์–ผ๋งˆ๋‚˜ ์Šฌํ”Œ๊นŒ์š”? _ ์—ฌ๋Ÿฌ๋ถ„์˜ ์‹ ๊ฒฝ ๊ธฐ๋Šฅ ์ €ํ•˜๋กœ ์ƒ๊ธด ๊ฒฐ๊ณผ๋ผ๋ฉด, ์•Œ์•ค์•Œ ์„ผํ„ฐ๋ฅผ ํ†ตํ•ด ํšŒ๋ณต๋œ ์‹ ๊ฒฝ๊ณผ ๊ทธ๋ฆฌ๊ณ  ๊ฑด๊ฐ•์„ ๋ˆ„๋ฆฌ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค. _ ํ†ต์ฆ๊ณผ ์‹ ๊ฒฝ! ์นด์ด๋กœํ”„๋ž™ํ‹ฑ์œผ๋กœ ๋„์›€์„ ๋ฐ›์•„๋ณด์„ธ์š”! . Specific or nothing! _ #์นด์ด๋กœํ”„๋ž™ํ‹ฑ #๋ถ€์‚ฐ์นด์ด๋กœํ”„๋ž™ํ‹ฑ #ํ•ด์šด๋Œ€์นด์ด๋กœํ”„๋ž™ํ‹ฑ #๋„์ˆ˜์น˜๋ฃŒ #๋ถ€์‚ฐ๋„์ˆ˜์น˜๋ฃŒ #ํ•ด์šด๋Œ€๋„์ˆ˜์น˜๋ฃŒ #rnr์žฌํ™œ์šด๋™์„ผํ„ฐ #rnrcenter #์•Œ์•ค์•Œ #์ฒ™์ถ”๊ต์ • #์ฒ™์ถ” #๊ฐ„์Šคํ…Œ๋“œ #๊ฐ„์Šคํ…Œ๋“œํ…Œํฌ๋‹‰ #๊ฒฝ๊ธฐ๋ ฅํ–ฅ์ƒ #๋ถ€์ƒ๋ฐฉ์ง€ #์ฒ™์ถ” #gonstead #chiropractic #chiropractor #spine #rehabilitation #recovery #haeundae #busan #korea

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โ˜๐Ÿป๋ธ”๋กœ๊ทธ๋‚ด์šฉ์„ ์š”์•ฝํ•œ ๊ฒƒ ์ž…๋‹ˆ๋‹ค.
์ž์„ธํ•œ ๋‚ด์šฉ์€ ํ”„๋กœํ•„์ƒ๋‹จ ๋ธ”๋กœ๊ทธ์—์„œ๐Ÿ”
๐Ÿ‘‰๐Ÿป์˜†์œผ๋กœ ๋„˜๊ฒจ์ฃผ์„ธ์š”๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป
๐Ÿ“2018.12.17.
โžก๏ธ์‚ฌ๋žŒ๋“ค์€ ์Šคํฌ์ธ ์—์„œ ์ž์‹ ์˜ ์—ญ๋Ÿ‰์„ ์ตœ๋Œ€ํ•œ์œผ๋กœ ๋†’์ด๊ณ ์ž ํ•˜๋Š” ๋งˆ์Œ์ด ์žˆ์Šต๋‹ˆ๋‹ค. 
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์ด๊ฒƒ์€ ํ”„๋กœ์™€ ์•„๋งˆ๋ฅผ ๊ตฌ๋ถ„ํ•˜๊ธฐ ๋ณด๋‹ค๋Š”, ์ •๋„์˜ ์ฐจ์ด๋Š” ์žˆ์ง€๋งŒ, ๋™์ผํ•œ ๋งˆ์Œ์„ ๊ฐ€์ง€๊ณ  ์žˆ๋‹ค๊ณ  ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
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๊ทธ๋ ‡๋‹ค๋ฉด ๊ทธ ๊ธฐ๋Šฅ ํ–ฅ์ƒ์„ ๋†’์ด๊ธฐ ์œ„ํ•ด์„œ๋Š” ๋ฌด์—‡์ด ํ•„์š”ํ• ๊นŒ์š”?
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์ฒด๋ ฅ/๊ฑด๊ฐ• ๊ด€๋ฆฌ(Physical Conditioning)๊ฐ€ ํ•„์ˆ˜์š”๊ฑด์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
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์šด๋™์„ ์ˆ˜๋“ค์€ ๋งค์ผ ๊ฐ•๋„ ๋†’์€ ํ›ˆ๋ จ์„ ํ†ตํ•ด ๊ณ ํ†ต์„ ์ฐธ๊ณ , ๋ฒ„ํ‹ฐ๋Š” ๊ฒƒ์ด ์ผ์ƒ์ด ๋ฉ๋‹ˆ๋‹ค. ๊ทธ๋ ‡๊ฒŒ ์‹œ๊ฐ„์ดํ๋ฅด๋‹ค ๋ณด๋ฉด, ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ, ์‹ ์ฒด์  ๊ณ ํ†ต์€ ๋‹น์—ฐ์Šค๋ ˆ
์—ฌ๊ธฐ๊ฒŒ ๋˜๋ฉฐ, ๋ญ”๊ฐ€ ๋ถˆํŽธํ•œ ๋‚˜์˜ ์‹ ์ฒด์— ๋Œ€ํ•˜์—ฌ, ๋ฌด๊ฐ๊ฐํ•ด์ง€๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.
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๊ทธ๋Ÿฌ๋‚˜, ์ด๊ฒƒ์€ ์˜ฌ๋ฐ”๋ฅธ ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค. ๊ณ ํ†ต(Pain)์ด๋ผ๋Š” ๊ฒƒ์€ ์šฐ๋ฆฌ ๋ชธ์ด ์•Œ๋ ค์ฃผ๋Š” ๊ฒฝ๊ณ ์˜ ์‹ ํ˜ธ์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์€ ๋‡Œ๊ฐ€ ๋  ์ˆ˜๋„ ์žˆ์œผ๋ฉฐ, ๋งํ•˜๊ณ  ์“ฐ๊ณ  ํ–‰๋™ํ•˜๋Š” ๊ธฐ์ดˆ์ ์ธ ํ–‰๋™์„ ์ œํ•œํ•˜๊ฒŒ ๋˜๋Š” ๋ฌธ์ œ์˜ ์‹œ์ž‘์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
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์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ˆ˜๋“ค๋„, ๋งŽ์€ ์‹ค์ˆ˜๋ฅผ ์—ฐ๋ฐœํ•˜๊ธฐ๋„ ํ•˜๋ฉฐ, ๋‡Œ์˜ ์ธ์ง€ ๋Šฅ๋ ฅ์ด ๋–จ์–ด์งˆ ๋•Œ ๋ฐ˜๋ณต๋œ ์‹ค์ˆ˜๋ฅผ ํ†ตํ•˜์—ฌ ๋” ํฐ ๋ฌธ์ œ๊ฐ€ ๋ฐœ์ƒํ•˜๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค.
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์ •๋ณด ์ „๋‹ฌ์ด ๋‡Œ์—์„œ ์‹ ์ฒด๋กœ ์ž์—ฐ์Šค๋ ˆ ์—ฐ๊ฒฐ์ด ๋˜์ง€ ์•Š๋Š”๋‹ค๋ฉด, ์‹ ๊ฒฝ์˜ ์–ด๋Š ๊ตฌ๊ฐ„์— ๋ฌธ์ œ๊ฐ€ ์ƒ๊ฒผ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
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๊ทธ๋Ÿฌ๋‚˜, ์นด์ด๋กœํ”„๋ž™ํ‹ฑ์„ ํ†ตํ•ด ๋‡Œ์™€ ์ฒ™์ถ” ์‚ฌ์ด์˜ ์‹ ๊ฒฝ ํ๋ฆ„์„ ํ™œ์„ฑํ™” ์‹œํ‚ค๋ฉฐ, ๋ฆฌ์…‹(reset)์„ ์‹œ์ผœ ๊ธฐ๋Šฅ์˜ ํšŒ๋ณต์„ ๋„์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
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์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด, ์šด๋™์„ ์ˆ˜๋“ค์„ ๋Œ€์ƒ์œผ๋กœ ์นด์ด๋กœํ”„๋ž™ํ‹ฑ์„ ๋ฐ›๋Š” ๊ทธ๋ฃน๊ณผ ์•„๋‹Œ ๊ทธ๋ฃน์„ ๋น„๊ตํ•˜์—ฌ, ์Šคํ”ผ๋“œ, ๊ท ํ˜•, ํŒŒ์›Œ, ๋ฐ˜์‘์†๋„๊ฐ€ 6์ฃผ๋ฅผ ๋น„๊ตํ•˜์˜€์„ ๋•Œ๋Š” ์•ฝ11% ๋†’์€ ์ˆ˜์น˜๋ฅผ ๋ณด์˜€์œผ๋ฉฐ, 12์ฃผ๋ฅผ ์‹ค์‹œํ•˜์˜€์„ ๋•Œ๋Š”, ์•ฝ 17%์— ๊ฐ€๊นŒ์šด ๋น„๊ต์ˆ˜์น˜๋ฅผ ์•Œ ์ˆ˜ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.
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๋น„๋‹จ, ์Šคํฌ์ธ ์„ ์ˆ˜์™€ ๋™ํ˜ธ์ธ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์—ฌ๋Ÿฌ๋ถ„์˜ ์‚ถ์ด ๋งˆ์น˜ ๊ฒฝ๊ธฐ์žฅ์ด๋ผ๋ฉด ๋ถ€์ƒ์„ ํ”ผํ•˜๊ณ  ์‹ถ์œผ๋ฉฐ, ๋Šฅ๋ฅ ์ ์œผ๋กœ ์ผ์„ ํ•˜๊ธฐ ์œ„ํ•ด์„œ๋Š” ๊ฑด๊ฐ•ํ•œ ์‹ ์ฒด๋ฅผ ๊ฐ€์ง€๊ณ  ์‹ถ์€ ๊ฒƒ์€ ๋ˆ„๊ตฌ๋‚˜ ๊ฐ™์€ ์‹ฌ์ •์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
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์ž๊พธ ์‹ค์ˆ˜๋ฅผ ๋ฐ˜๋ณตํ•˜๋ฉฐ, ์‹ ์ฒด์˜ ๊ธฐ๋Šฅ์€ ์ €ํ•˜๊ฐ€ ๋˜๊ณ , ์˜์š•๊นŒ์ง€ ์‚ฌ๋ผ์ง„๋‹ค๋ฉด ์–ผ๋งˆ๋‚˜ ์Šฌํ”Œ๊นŒ์š”?
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์—ฌ๋Ÿฌ๋ถ„์˜ ์‹ ๊ฒฝ ๊ธฐ๋Šฅ ์ €ํ•˜๋กœ ์ƒ๊ธด ๊ฒฐ๊ณผ๋ผ๋ฉด, ์•Œ์•ค์•Œ ์„ผํ„ฐ๋ฅผ ํ†ตํ•ด ํšŒ๋ณต๋œ ์‹ ๊ฒฝ๊ณผ ๊ทธ๋ฆฌ๊ณ  ๊ฑด๊ฐ•์„ ๋ˆ„๋ฆฌ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.
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ํ†ต์ฆ๊ณผ ์‹ ๊ฒฝ! ์นด์ด๋กœํ”„๋ž™ํ‹ฑ์œผ๋กœ ๋„์›€์„ ๋ฐ›์•„๋ณด์„ธ์š”! .
Specific or nothing!
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#์นด์ด๋กœํ”„๋ž™ํ‹ฑ #๋ถ€์‚ฐ์นด์ด๋กœํ”„๋ž™ํ‹ฑ #ํ•ด์šด๋Œ€์นด์ด๋กœํ”„๋ž™ํ‹ฑ #๋„์ˆ˜์น˜๋ฃŒ #๋ถ€์‚ฐ๋„์ˆ˜์น˜๋ฃŒ #ํ•ด์šด๋Œ€๋„์ˆ˜์น˜๋ฃŒ #rnr์žฌํ™œ์šด๋™์„ผํ„ฐ #rnrcenter #์•Œ์•ค์•Œ #์ฒ™์ถ”๊ต์ • #์ฒ™์ถ” #๊ฐ„์Šคํ…Œ๋“œ #๊ฐ„์Šคํ…Œ๋“œํ…Œํฌ๋‹‰ #๊ฒฝ๊ธฐ๋ ฅํ–ฅ์ƒ #๋ถ€์ƒ๋ฐฉ์ง€ #์ฒ™์ถ” #gonstead #chiropractic #chiropractor #spine #rehabilitation #recovery #haeundae#busan #korea
recoverybox_shop @recoverybox_shop

Simplify your surgery, The Breast Recovery kit contains all the essential elements you need to have a successful Post Operative Recovery. check out our website in the bio #plasticsurgery #postopcare #recovery #recoverybox #cosmeticmedicine

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Simplify your surgery, The Breast Recovery kit contains all the essential elements you need to have a successful Post Operative Recovery. check out our website in the bio #plasticsurgery #postopcare #recovery #recoverybox #cosmeticmedicine
posttraumaticgrowthtools @posttraumaticgrowthtools

Rise above. Always rise above. That’s been my motto my whole life -Why? ~because I step up and take action to help anyone I can while they sit there and do nothing ~because I walk with confidence and they don’t like themselves ~because I am kind even to people who are abusive to me and they can’t even be nice to themselves. It doesn’t shake my peace of mind or make me doubt myself, it just makes me sad that some people are so sad in their existence they chose to attack people who are out there trying to make life easier for those struggling and show people they are so worthy and amazing. Oh and by the way your hate is not changing me or discouraging me one bit. I hope you find the love you are lacking. #motivation #selfhate #meanpeople #riseabove #nodoubt #posttraumaticgrowth #best #instagood #confidence #benice #truth #hurt #stepup #action #love #addiction #recovery #bossvibes #empowered #bekind #bully #youarenotalone #ptsdrecovery #anxiety

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Rise above. Always rise above. That’s been my motto my whole life -Why? ~because I step up and take action to help anyone I can while they sit there and do nothing ~because I walk with confidence and they don’t like themselves ~because I am kind even to people who are abusive to me and they can’t even be nice to themselves. 
It doesn’t shake my peace of mind or make me doubt myself, it just makes me sad that some people are so sad in their existence they chose to attack  people who are out there trying to make life easier for those struggling and show people they are so worthy and amazing. Oh and by the way your hate is not changing me or discouraging me one bit. I hope you find the love you are lacking. #motivation #selfhate #meanpeople #riseabove #nodoubt #posttraumaticgrowth #best #instagood #confidence #benice #truth #hurt #stepup #action #love #addiction #recovery #bossvibes #empowered #bekind #bully #youarenotalone #ptsdrecovery #anxiety
freedomwithnutrition @freedomwithnutrition

Amen upon amen upon amen upon amen upon amen. ๐Ÿ™Œ๐Ÿฝ Repost from the truth speaking @dietitiananna

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Amen upon amen upon amen upon amen upon amen. ๐Ÿ™Œ๐Ÿฝ
Repost from the truth speaking @dietitiananna
maryannbruce13 @maryannbruce13

Hey, take a load off—Love, AlterG๐Ÿ’‹ . . Hit the 4 week mark and slowly learning to walk again starting with 10 minutes at 60% bodyweight. It’s crazy how quickly your body/brain forgets how to walk, something I’ve mostly taken for granted. It took a lot of concentration and watching the monitor for me to normalize my gait. What you can’t see is my ear to ear grin...I’ve never been so glad to see a treadmill and I’ve definitely never worn one before. ๐Ÿ’๐Ÿผ‍โ™€๏ธ๐Ÿ˜ . . #spartanwomen #antigravity #antigravitytreadmill #alterg #mondaymotivation #goals #rehab #recovery #hipsurgery #hiparthroscopy #crutchlife #physicaltherapy #walkingagainsoon #watchmewatchme #training #makinggains #progress #injuredathlete #fitness #fitchicks #fitover40 #spartan40gogogo #fitnessmotivation #spartan #aroo

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Hey, take a load off—Love, AlterG๐Ÿ’‹
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Hit the 4 week mark and slowly learning to walk again starting with 10 minutes at 60% bodyweight. It’s crazy how quickly your body/brain forgets how to walk, something I’ve mostly taken for granted. It took a lot of concentration and watching the monitor for me to normalize my gait. What you can’t see is my ear to ear grin...I’ve never been so glad to see a treadmill and I’ve definitely never worn one before. ๐Ÿ’๐Ÿผ‍โ™€๏ธ๐Ÿ˜
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#spartanwomen #antigravity #antigravitytreadmill #alterg #mondaymotivation #goals #rehab #recovery #hipsurgery #hiparthroscopy #crutchlife #physicaltherapy #walkingagainsoon #watchmewatchme #training #makinggains #progress #injuredathlete #fitness #fitchicks #fitover40 #spartan40gogogo #fitnessmotivation #spartan #aroo
dscythes @dscythes

And so i kept living. #poetry #slampoetry #recovery #depression

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And so i kept living. 
#poetry #slampoetry #recovery #depression
marshaelaine73 @marshaelaine73

Starting off with just the bar form is my goal if I'm going to get stronger after rotator cuff surgery form is going to be more important than weight #workout #recovery #shelifts she's back ๐Ÿ’ช

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Starting off with just the bar form is my goal if I'm going to get stronger after rotator cuff surgery form is going to be more important than weight #workout #recovery #shelifts she's back ๐Ÿ’ช
sarahhealingbeauty_ @sarahhealingbeauty_

โœจCompassion challenge day 7 โœจA 27 yeah old me ... โœจ๐Ÿ‹ Compassion towards your body and loving yourself exactly as you are ! My body has had many ups and downs , as have most . My body has been at its most consistent weight and size this last few years as I’ve healed a lot around food . I always used food to hide away . It was my secret . I knew I could eat and the shame of just that helped me and it held together so many painful things in my life . The more I heal , the less secretive my life is becoming . So I’ll be honest . I’ve not been vegan and eaten hospital food mixed in with takeaways because the food is SO bad , so it’s thrown me a lot . I’ve had to eat less as my exercise is low and it’s making me do squats and yoga in my bedroom . I used the hospital gym and beat the punch bag so hard !!! โœจWhat are your unhealthy eating patterns ? How do you feel about your body ? What’s it trying to tell you . I would urge any woman or girl struggling to read @iammelwells books ๐Ÿ“š on The Goddess Revolution and Hungry for more . She is transforming women’s lives and relationships to food . She was my catalyst for bringing self love into my life around food . I’ve been struggling to shower , feeling tearful , low and vulnerable the last few days , but I know I’ll be ok . Thank you to everyone also doing their inner work and on this remarkable journey with me . Can you allow yourself to love yourself exactly as you are ? You must always start there ! ...... That’s how you lay the foundation x Lots of love ๐Ÿ’–โœจ๐ŸŒ™๐Ÿ’ก๐Ÿ๐Ÿฅฅ๐Ÿ๐Ÿ‡๐Ÿ’๐Ÿ‰๐Ÿฅ•๐Ÿฅฆ๐Ÿ‹ #veganfood #selfcare #transformation #healing #bodypositive #recovery #mentalhealth #spiritualgirl #sagittariusrising #christconsciousness #compassionchallenge18

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โœจCompassion challenge day 7 โœจA 27 yeah old me ... โœจ๐Ÿ‹ Compassion towards your body and loving yourself exactly as you are ! My body has had many ups and downs , as have most . My body has been at its most consistent weight and size this last few years as I’ve healed a lot around food . I always used food to hide away . It was my secret . I knew I could eat and the shame of just that helped me and it held together so many painful things in my life . The more I heal , the less secretive my life is becoming . So I’ll be honest . I’ve not been vegan and eaten hospital food mixed in with takeaways because the food is SO bad , so it’s thrown me a lot . I’ve had to eat less as my exercise is low and it’s making me do squats and yoga in my bedroom . I used the hospital gym and beat the punch bag so hard !!! โœจWhat are your unhealthy eating patterns ? How do you feel about your body ? What’s it trying to tell you . I would urge any woman or girl struggling to read @iammelwells books ๐Ÿ“š on The Goddess Revolution and Hungry for more . She is transforming women’s lives and relationships to food . She was my catalyst for bringing self love into my life around food . I’ve been struggling to shower , feeling tearful , low and vulnerable the last few  days , but I know I’ll be ok . Thank you to everyone also doing their inner work and on this remarkable journey with me . Can you allow yourself to love yourself exactly as you are ? You must always start there ! ...... That’s how you lay the foundation x Lots of love ๐Ÿ’–โœจ๐ŸŒ™๐Ÿ’ก๐Ÿ๐Ÿฅฅ๐Ÿ๐Ÿ‡๐Ÿ’๐Ÿ‰๐Ÿฅ•๐Ÿฅฆ๐Ÿ‹ #veganfood #selfcare #transformation #healing #bodypositive #recovery #mentalhealth #spiritualgirl #sagittariusrising #christconsciousness #compassionchallenge18
rachiesrecovery @rachiesrecovery

This is what depression looks like. This is what anxiety looks like. This is what PTSD looks like. This is what a survivor looks like. #suicidesurvivor #traumasurvivor #ptsdawareness #mentalhealthawareness #mentalhealth #mentalillness #recovery #depression #anxiety #ptsd #thisiswhatdepressionlookslike

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This is what depression looks like. This is what anxiety looks like. This is what PTSD looks like. This is what a survivor looks like. #suicidesurvivor #traumasurvivor #ptsdawareness #mentalhealthawareness #mentalhealth #mentalillness #recovery #depression #anxiety #ptsd #thisiswhatdepressionlookslike
kingg__guccii @kingg__guccii

Missing my fam so much โค๏ธ Auntie loves you.๐Ÿ˜˜

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Missing my fam so much โค๏ธ Auntie loves you.๐Ÿ˜˜
the_invisible_devil @the_invisible_devil

Labelling an emotion is the most effective way of accepting and neutralising that feeling is passing through you. This wheel help you get to the bottom of the feeling that's in your body and mind. Such a great too!. . . . . . . . . . . . . . . . . . . . . . . #mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #depression #overthinking #mentalhealthday #mentalstrength #invisibleillness #mentalhealth #healthymind #anxiety #recovery #livingfree #mentalgains #snypechat #healthylife #mentalhealthsupport #mentalhealthwarrior

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Labelling an emotion is the most effective way of accepting and neutralising that feeling is passing through you. This wheel help you get to the bottom of the feeling that's in your body and mind. Such a great too!.
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#mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #depression #overthinking #mentalhealthday #mentalstrength #invisibleillness #mentalhealth #healthymind #anxiety #recovery #livingfree #mentalgains #snypechat #healthylife #mentalhealthsupport #mentalhealthwarrior
dancingthroughthestormpodcast @dancingthroughthestormpodcast

I’m so excited to share my new episode of Dancing Through the Storm. The episode is named, Co-Denstiny: A Mother's Journey to Fullfill and Honor the Purpose of her Beloved Son. In this Episode of Dancing Through the Storm, I interviewed Robin Monson-Depuis. Robin is a Mental Health and Drug Addiction Counselor and Facilitator of the GRASP (Grief Recovery After a Substance Passing) Group, Greenfield, WI Chapter. Robin and her family lost her son Ethan after a difficult battle with substance abuse and mental health issues. Robin is a firm believer in Co-Destiny and talks about how this concept has helped her through the tragic loss of her son. She also sheds some much needed light on coping skills, support, the stigmas surrounding addiction, guilt, compassion, and how the opioid epidemic has impacted all of us. This episode is for absolutey everyone. Much love to you all! #recovery #loss #grief #mentalhealth #mentalhealthawareness #opioidcrisis #opioidaddiction #addictionrecovery #addictionawareness #codestiny #love #compassion #support #griefsupport #keepgoing #keepsupporting #keeptrying #keeploving

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I’m so excited to share my new episode of Dancing Through the Storm. The episode is named, Co-Denstiny: A Mother's Journey to Fullfill and Honor the Purpose of her Beloved Son. In this Episode of Dancing Through the Storm, I interviewed Robin Monson-Depuis. Robin is a Mental Health and Drug Addiction Counselor and Facilitator of the GRASP (Grief Recovery After a Substance Passing) Group, Greenfield, WI Chapter. Robin and her family lost her son Ethan after a difficult battle with substance abuse and mental health issues. Robin is a firm believer in Co-Destiny and talks about how this concept has helped her through the tragic loss of her son. She also sheds some much needed light on coping skills, support, the stigmas surrounding addiction, guilt, compassion, and how the opioid epidemic has impacted all of us. This episode is for absolutey everyone. Much love to you all! #recovery #loss #grief #mentalhealth #mentalhealthawareness #opioidcrisis #opioidaddiction #addictionrecovery #addictionawareness #codestiny #love #compassion #support #griefsupport #keepgoing #keepsupporting #keeptrying #keeploving
newdirectionscle @newdirectionscle

How about that! Congrats on your #sober milestone @soberafffffff! ๐Ÿ”ฅ๐Ÿ’š๐Ÿ‘ —— #RecoveryCrew #SoberSquad

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How about that! Congrats on your #sober milestone @soberafffffff! ๐Ÿ”ฅ๐Ÿ’š๐Ÿ‘
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#RecoveryCrew #SoberSquad
healingjulie @healingjulie

Sharing one of my favorite breakfast foods ๐Ÿ˜ Homemade waffles prepared by my mom cause she’s the best for waking up early and cooking breakfast for my family, I couldn’t imagine living without her tbh๐Ÿ™ˆ๐Ÿ˜… Sorry for the bad lighting, took this photo a while ago in the early morning and its winter so the lighting sucks ๐Ÿ™ƒArranged blueberries in the gap things(?) and it tastes and looks so good โ˜บ๏ธ Have a fabulous Sunday night everyone! My family and I are going to watch our favorite tv show and tomorrow I’ll be off to the last week of school before holiday break! This school year is going by so fast and I want to enjoy it unlike last year ๐Ÿ’›๐Ÿ’›

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Sharing one of my favorite breakfast foods ๐Ÿ˜ Homemade waffles prepared by my mom cause she’s the best for waking up early and cooking breakfast for my family, I couldn’t imagine living without her tbh๐Ÿ™ˆ๐Ÿ˜… Sorry for the bad lighting, took this photo a while ago in the early morning and its winter so the lighting sucks ๐Ÿ™ƒArranged blueberries in the gap things(?) and it tastes and looks so good โ˜บ๏ธ Have a fabulous Sunday night everyone! My family and I are going to watch our favorite tv show and tomorrow I’ll be off to the last week of school before holiday break! This school year is going by so fast and I want to enjoy it unlike last year ๐Ÿ’›๐Ÿ’›
scottkompa @scottkompa

Gotta love seeing a @hyperice #hypervolt on the sidelines. Yeah. I use one too. #lifesaver. Muscle soreness relief. . . . #fitness #recovery #nfl #sports #football #vibration #massage #device #quiet #3speeds #ridepeloton #jjschallenge #muscle #soreness #relief @colts

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Gotta love seeing a @hyperice #hypervolt on the sidelines. Yeah. I use one too. #lifesaver. Muscle soreness relief. .
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#fitness #recovery #nfl #sports #football #vibration #massage #device #quiet #3speeds #ridepeloton #jjschallenge #muscle #soreness #relief @colts
bri.fitzpatrick @bri.fitzpatrick

Not perfect nor gracious (yet), but I showed up. I will keep showing up. #theblushingblonde ||thanks to @taodharma for pushing us all on the hammock journey || . . . . . . . . #yoga #aerialyoga #aerialsilks #aerialhammock #challenge #lupus #warrior #strength #training #recovery #workhardplayhard #exercise #lupusawareness #autoimmunedisease #selfcare

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Not perfect nor gracious (yet), but I showed up. I will keep showing up. #theblushingblonde ||thanks to @taodharma for pushing us all on the hammock journey || .
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#yoga #aerialyoga #aerialsilks #aerialhammock #challenge #lupus #warrior #strength #training #recovery #workhardplayhard #exercise #lupusawareness #autoimmunedisease #selfcare
sf_counseling @sf_counseling

If it feels okay, maybe try taking off the mask. You may be surprised to see who steps in to listen. โ € .โ € ๐Ÿ“ท: doodlebotillustrationโ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € โ €โ € #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #mentality #therapy #counseling #suicideprevention #suicideawareness #sober #soberlife #recovery #family #familytime #happiness #behappy #bestlife #positivevibes #positivethinking #positivity #addiction #addictionrecovery #stoptheviolence #depression #anxiety #loveyourself #selflove #selfcare #bekind #brave

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If it feels okay, maybe try taking off the mask. You may be surprised to see who steps in to listen. โ €
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๐Ÿ“ท: doodlebotillustrationโ €
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#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #mentality #therapy #counseling #suicideprevention #suicideawareness #sober #soberlife #recovery #family #familytime #happiness #behappy #bestlife #positivevibes #positivethinking #positivity #addiction #addictionrecovery #stoptheviolence #depression #anxiety #loveyourself #selflove #selfcare #bekind #brave
obyrnemyotherapy @obyrnemyotherapy

Story time! ๐Ÿค—๐Ÿ“š . . I recently had a long-term patient come in for a “tune up” (and just generally to catch up, which is always nice!) and we had a little discussion about ๐Ÿ’ฅPAIN๐Ÿ’ฅ Not discussing how much pain they were in or what kind of pain it was, but more about how they WEREN’T AFRAID of pain anymore ๐Ÿฅณ . THIS MADE MY HEART EXPLODE WITH DELIGHT! ๐Ÿฅฐ They said to me “The best thing is, I’m not scared of it anymore! You helped me learn to not be scared of pain” Now, this may seem like a small win. However, this poor person had endured a chronic musculoskeletal condition that was quite aggressive, limiting their day-to-day life and lasting the better part of a year. Yeah, can you imagine?! ๐Ÿ˜– This takes its toll on a person, physically AND mentally. The slightest of pain causes distress and the negative association is lodged in your mind, “It’s hurts when I do that, well now I CAN’T do that anymore… what am I going to do” and this can lead you down a very nasty path. If your mental state is in a constant spiral of negative thoughts and emotions, your body will feed off that. It sounds like some cliché holistic voodoo, but it’s true ๐Ÿค“ . Through not just treatments, but just generally TALKING about pain completely changed this person’s mindset about their condition, their path from here and their future outcome. From being frightened: “when will this end! I got told it could go on for years!” to optimistic: “okay, so it IS going to end, it WILL get better, it’s going to be okay”. This may seem like subtle changes, but to someone who’s in some pretty nasty chronic pain, this is HUGE! The minute you take control and change the way you think, the minute you start to heal ๐Ÿ˜‡ . It’s not always a straight and steady path to recovery. It’s chockers with ups and downs, backs and forths, twists and turns, upsy-downsy’s, stops and starts ๐Ÿฅด โžก๏ธ DONT FOCUS ON THE STATE OF THE ROAD! Just focus on you and the fact that you ARE DOING IT!โฌ…๏ธ • • • #painmanagement #painfree #softtissuetherapy #musculoskeletal #myotherapy #alliedhealth #recovery #rehabilitation #mentalhealth

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Story time! ๐Ÿค—๐Ÿ“š
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I recently had a long-term patient come in for a “tune up” (and just generally to catch up, which is always nice!) and we had a little discussion about ๐Ÿ’ฅPAIN๐Ÿ’ฅ
Not discussing how much pain they were in or what kind of pain it was, but more about how they WEREN’T AFRAID of pain anymore ๐Ÿฅณ
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THIS MADE MY HEART EXPLODE WITH DELIGHT! ๐Ÿฅฐ
They said to me “The best thing is, I’m not scared of it anymore! You helped me learn to not be scared of pain”
Now, this may seem like a small win. However, this poor person had endured a chronic musculoskeletal condition that was quite aggressive, limiting their day-to-day life and lasting the better part of a year. Yeah, can you imagine?! ๐Ÿ˜–
This takes its toll on a person, physically AND mentally. The slightest of pain causes distress and the negative association is lodged in your mind, “It’s hurts when I do that, well now I CAN’T do that anymore… what am I going to do” and this can lead you down a very nasty path.
If your mental state is in a constant spiral of negative thoughts and emotions, your body will feed off that. It sounds like some cliché holistic voodoo, but it’s true ๐Ÿค“
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Through not just treatments, but just generally TALKING about pain completely changed this person’s mindset about their condition, their path from here and their future outcome.
From being frightened: “when will this end! I got told it could go on for years!” to optimistic: “okay, so it IS going to end, it WILL get better, it’s going to be okay”.
This may seem like subtle changes, but to someone who’s in some pretty nasty chronic pain, this is HUGE! The minute you take control and change the way you think, the minute you start to heal ๐Ÿ˜‡
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It’s not always a straight and steady path to recovery. It’s chockers with ups and downs, backs and forths, twists and turns, upsy-downsy’s, stops and starts ๐Ÿฅด
โžก๏ธ DONT FOCUS ON THE STATE OF THE ROAD! Just focus on you and the fact that you ARE DOING IT!โฌ…๏ธ
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#painmanagement #painfree #softtissuetherapy #musculoskeletal #myotherapy #alliedhealth #recovery #rehabilitation #mentalhealth
potatoallergy @potatoallergy

โ€ชWe’re very excited that author Marc Treitler will be a guest on “Ringside Politics” with Jeff Crouere Monday morning at 10:30am CT on WGSO 990 AM and WGSO.com. โ€ฌ โ€ชListen in as Marc discusses addiction and when it’s right to talk to your kids about drugs & alcohol. โ€ฌ • • • • • #potatoallergy #sobriety #sober #addiction #familyaddiction #substanceabuse #drugabuse #alcoholism #family #health #drugs #alcohol #recovery #knowledge #NotOurKids

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โ€ชWe’re very excited that author Marc Treitler will be a guest on “Ringside Politics” with Jeff Crouere Monday morning at 10:30am CT on WGSO 990 AM and WGSO.com. โ€ฌ โ€ชListen in as Marc discusses addiction and when it’s right to talk to your kids about drugs & alcohol. โ€ฌ •
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#potatoallergy #sobriety #sober #addiction #familyaddiction #substanceabuse #drugabuse #alcoholism #family #health #drugs #alcohol #recovery #knowledge #NotOurKids
heather_finds_joy @heather_finds_joy

Depression has been fairly mild today. I see it. I feel it. But it isn’t overwhelming me completely. I was very worried about working a long shift today but I got sick and had to leave early. I think not going to work today lessened some stress but also increased depression because of the boredom of being at home. ๐Ÿคท๐Ÿฝ‍โ™€๏ธ

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Depression has been fairly mild today. I see it. I feel it. But it isn’t overwhelming me completely. I was very worried about working a long shift today but I got sick and had to leave early. I think not going to work today lessened some stress but also increased depression because of the boredom of being at home. ๐Ÿคท๐Ÿฝ‍โ™€๏ธ
straight.talk.build.up @straight.talk.build.up

(Clip 3) What’s a Ride-or-Die chick? ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅFollow us @straight.talk.build.up This event was our first test run. We decided to open the floor for natural discussions of feelings, which women feel about men. ๐Ÿ”ฅ๐Ÿ‘‰๐ŸผWatch the full video on YouTube straight.talk.build.up ———————————————————————— #empowerment #successful #power #powermoves #fashion #women #supportwomen #healthylifestyle #loveyourself #faith #healthyfood #braveheart #entrepreneur #drugs #recovery #disability #family #motivation #work #lifeisbeautiful #moneymaker #god #womenempowerment #men #empowermen #supportmentalhealth #womenshealth #childhood #buildfamily #children

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(Clip 3) What’s a Ride-or-Die chick? ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅFollow us @straight.talk.build.up

This event was our first test run. We decided to open the floor for natural discussions of feelings, which women feel about men. ๐Ÿ”ฅ๐Ÿ‘‰๐ŸผWatch the full video on YouTube straight.talk.build.up ————————————————————————
#empowerment #successful #power #powermoves #fashion #women #supportwomen #healthylifestyle #loveyourself #faith #healthyfood #braveheart #entrepreneur #drugs #recovery #disability #family #motivation #work #lifeisbeautiful #moneymaker #god #womenempowerment #men #empowermen #supportmentalhealth #womenshealth #childhood #buildfamily #children
martinjon @martinjon

Two days ago I reached 18 years of sobiety. My upcoming book Recover Yourself looks at how we build a world around us to push blame into others. Even #intheroom there is blaming which, if we want to truly recover, has to be dealt with. If you find yourself on a wagon, then you are in a situation in wich you can fall off. I live my sobriety but I live myself more. For all of those who know #struggle of #addiction - I #salute you on your journey through #recovery and wish you the best in #recovering #yourself #IloveYOU #sober #serenity

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Two days ago I reached 18 years of sobiety.

My upcoming book Recover Yourself looks at how we build a world around us to push blame into others. Even #intheroom there is blaming which, if we want to truly recover, has to be dealt with. 
If you find yourself on a wagon, then you are in a situation in wich you can fall off. I live my sobriety but I live myself more. For all of those who know #struggle of #addiction - I #salute you on your journey through #recovery and wish you the best in #recovering #yourself 
#IloveYOU #sober #serenity
valleydetox @valleydetox

Alcohol attributable deaths are the third-leading preventable cause of death in America. According to the Centers for Disease Control and Prevention, 88,424 people die from alcohol-related causes each year in the United States. ๐Ÿป

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Alcohol attributable deaths are the third-leading preventable cause of death in America. According to the Centers for Disease Control and Prevention, 88,424 people die from alcohol-related causes each year in the United States. ๐Ÿป
naturalllyc @naturalllyc

Switched up dinner a little bit this evening and enjoyed a veggie burger!! Red meat is still one of my major fear foods so I opted for a veggie burger tonight and it’s still a step in the right direction!! I’m being patient with my recovery and continuing to make progress. This meal includes one @hilaryseatwell veggie burger, baby spinach, roasted sweet potato, and apple slices!!

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Switched up dinner a little bit this evening and enjoyed a veggie burger!! Red meat is still one of my major fear foods so I opted for a veggie burger tonight and it’s still a step in the right direction!! I’m being patient with my recovery and continuing to make progress. This meal includes one @hilaryseatwell veggie burger, baby spinach, roasted sweet potato, and apple slices!!
i_will_be_happy_again_trust_me @i_will_be_happy_again_trust_me

With all that has happened with my one family member just got diagnosed with cancer my depression has got really bad and I messed up tonight but I am still going to try and try again no matter how many times I mess up I will always keep trying to get clean I blew 3 weeks now๐Ÿ˜ญ๐Ÿ˜ญ now I am upset ๐Ÿ˜ญthat I messed up I am a failure but I won’t give up #drugsarebad #drugs #recovery #mentalillness #mentalhealth #deppression #badthoughts #anxiety #ocd #sober #getclean #sad #upset #๐Ÿ˜ญ #addiction #drinkingisbad #alcoholisbad #imessedup #suicidal

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With all that has happened with my one family member just got diagnosed with cancer my depression has got really bad and I messed up tonight but I am still going to try and try again no matter how many times I mess up I will always keep trying to get clean I blew 3 weeks now๐Ÿ˜ญ๐Ÿ˜ญ now I am upset ๐Ÿ˜ญthat I messed up I am a failure but I won’t give up #drugsarebad #drugs #recovery #mentalillness #mentalhealth #deppression #badthoughts #anxiety #ocd #sober #getclean #sad #upset #๐Ÿ˜ญ #addiction #drinkingisbad #alcoholisbad #imessedup #suicidal
gregormartin44 @gregormartin44

(Clip 3) What’s a Ride-or-Die chick? ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅFollow us @straight.talk.build.up This event was our first test run. We decided to open the floor for natural discussions of feelings, which women feel about men. ๐Ÿ”ฅ๐Ÿ‘‰๐ŸผWatch the full video on YouTube straight.talk.build.up ———————————————————————— #empowerment #successful #power #powermoves #fashion #women #supportwomen #healthylifestyle #loveyourself #faith #healthyfood #braveheart #entrepreneur #drugs #recovery #disability #family #motivation #work #lifeisbeautiful #moneymaker #god #womenempowerment #men #empowermen #supportmentalhealth #womenshealth #childhood #buildfamily #children

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(Clip 3) What’s a Ride-or-Die chick? ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅFollow us @straight.talk.build.up

This event was our first test run. We decided to open the floor for natural discussions of feelings, which women feel about men. ๐Ÿ”ฅ๐Ÿ‘‰๐ŸผWatch the full video on YouTube straight.talk.build.up ————————————————————————
#empowerment #successful #power #powermoves #fashion #women #supportwomen #healthylifestyle #loveyourself #faith #healthyfood #braveheart #entrepreneur #drugs #recovery #disability #family #motivation #work #lifeisbeautiful #moneymaker #god #womenempowerment #men #empowermen #supportmentalhealth #womenshealth #childhood #buildfamily #children
elizabeth.kupferman @elizabeth.kupferman

I use this tool in two important ways. . . First way: If there are red flags ๐Ÿšฉ๐Ÿšฉat the job interview, there is going to be chaos and toxicity and dysfunction at the workplace aka red flags in the middle and there will be red flags to slap you on your ass when you walk out of the door ๐Ÿšช on your last day there. Same with relationships - if it’s shitty in the beginning, it will be shitty in the middle and it will be - you’re getting it - super shitty in the end. . . This is what that Maya Angelou quote means: “Believe people when they tell you who they are the first time.” Meaning they will keep telling you how annoying they are through the relationship and at the end. . . Second way: If I’m working on something. Let’s say I’m writing a speech. If I’m not enjoying writing it, then I won’t enjoy practicing it and that means I won’t enjoy giving it. In addition, the audience isn’t stupid and they will pick up on that and be bored to tears. This helps me remember - if I want my speech, or my book, or my Instagram post to be good and well received and enjoyed, my only hope of achieving that is if I’m enjoying writing it. So I only write shit I’m interested in. And that’s why I swear so much when I write because I love swearing so much and it just makes writing and life so much fun. (If there’s swearing in the beginning, there will be swearing in the middle and swearing in the fucking end.). . . Reference: This is inspired by Eckhart Tolle’s Book A New Earth. In there he teaches that “The means and the end are the same.” I’m eternally grateful for this teaching and tool for life. . . #lifecoachingforwomen #counselingforwomen #positivepsychology #counselorsofinstagram #happiness #introvertboss #counseling #therapy #personalgrowth #personalgrowthjourney #psychologymajor #mayaangelouquotes #psychotherapy #counselorlife #happiness #healthyrelationships #girlbosslife #girlbossinspiration #recovery #recoveryispossible #recoveryisworthit #recoveryjourney #recoverywarrior #aa #brightlineeating #eckharttolle #southlaketx

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I use this tool in two important ways. .
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First way:
If there are red flags ๐Ÿšฉ๐Ÿšฉat the job interview, there is going to be chaos and toxicity and dysfunction at the workplace aka red flags in the middle and there will be red flags to slap you on your ass when you walk out of the door ๐Ÿšช on your last day there.  Same with relationships - if it’s shitty in the beginning, it will be shitty in the middle and it will be - you’re getting it - super shitty in the end. .
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This is what that Maya Angelou quote means: “Believe people when they tell you who they are the first time.” Meaning they will keep telling you how annoying they are through the relationship and at the end.
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Second way:
If I’m working on something. Let’s say I’m writing a speech. If I’m not enjoying writing it, then I won’t enjoy practicing it and that means I won’t enjoy giving it. In addition, the audience isn’t stupid and they will pick up on that and be bored to tears. This helps me remember - if I want my speech, or my book, or my Instagram post to be good and well received and enjoyed, my only hope of achieving that is if I’m enjoying writing it. So I only write shit I’m interested in. And that’s why I swear so much when I write because I love swearing so much and it just makes writing and life so much fun. (If there’s swearing in the beginning, there will be swearing in the middle and swearing in the fucking end.).
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Reference:  This is inspired by Eckhart Tolle’s Book A New Earth. In there he teaches that “The means and the end are the same.” I’m eternally grateful for this teaching and tool for life. .
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#lifecoachingforwomen #counselingforwomen #positivepsychology #counselorsofinstagram #happiness #introvertboss #counseling #therapy #personalgrowth #personalgrowthjourney #psychologymajor #mayaangelouquotes #psychotherapy #counselorlife #happiness #healthyrelationships #girlbosslife #girlbossinspiration #recovery #recoveryispossible #recoveryisworthit #recoveryjourney #recoverywarrior #aa #brightlineeating #eckharttolle #southlaketx
compasstherapy @compasstherapy

Toxic stress. Trauma. It will damage an individual at the molecular level. There is sooooo much to say about trauma/toxic stress but I will say just one thing: you are not defined by it. If you come from significant adversity and as a child especiallyexperienced toxic stress, you are not your stress. You are not your trauma. There is recovery and health regardless of your history. And what happened to you was not your fault. . . . . #compasstherapy #counseling #therapy #growth #personaldevelopment #trauma #survival #tools #transformation #trustthejourney #justfortoday #recovery #stress #ACEs #onedayatatime

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Toxic stress. Trauma. It will damage an individual at the molecular level. There is sooooo much to say about trauma/toxic stress but I will say just one thing: you are not defined by it. If you come from significant adversity and as a child especiallyexperienced toxic stress, you are not your stress. You are not your trauma. There is recovery and health regardless of your history. And what happened to you was not your fault. .
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#compasstherapy #counseling #therapy #growth #personaldevelopment #trauma #survival #tools #transformation #trustthejourney #justfortoday #recovery #stress #ACEs #onedayatatime
jacobholt @jacobholt

Recovery day ๐Ÿ’๐Ÿป‍โ™‚๏ธ๐Ÿ˜ฌ๐Ÿญ! #sunbed #recovery #sesh

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Recovery day ๐Ÿ’๐Ÿป‍โ™‚๏ธ๐Ÿ˜ฌ๐Ÿญ! #sunbed#recovery#sesh
zacharyzimmel @zacharyzimmel

Mind of a Junkie I'm nervous, I'm sweaty, I hate to make amends Bunch of opinions but I'm always on the fence Pissed off and sad at the same time Please somebody save me from my crazy mind..... I try to read the Big Book(AA) but I can't see the words And every time I meditate the whole thing's a blur Panic attacks short of breath I try to get things done when my body needs to rest..... I've been living in the mind of a junkie Thinking my junkie thoughts Putting out my selfish aspirations Not letting God into my heart I don't pick up the phone and I can't sleep I ain't got no appetite but I still overeat Want peace and quiet but I keep running my mouth My soul is like a hurricane but I'm still filled with self-doubts.... I hate the way I look and my ego's always bruised I isolate myself, Maybe get some tattoos I'm always running late so I can't make any plans I'm preaching 'bout things that I don't understand..... I've been living in the mind of a junkie Thinking my junkie thoughts Putting out my selfish aspirations Not letting God into my heart.... #onedayatatime #returntoyourroots #recovery #zenthefuckout

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Mind of a Junkie
I'm nervous, I'm sweaty, I hate to make amends
Bunch of opinions but I'm always on the fence
Pissed off and sad at the same time
Please somebody save me from my crazy mind..... I try to read the Big Book(AA) but I can't see the words
And every time I meditate the whole thing's a blur
Panic attacks short of breath
I try to get things done when my body needs to rest..... I've been living in the mind of a junkie
Thinking my junkie thoughts
Putting out my selfish aspirations
Not letting God into my heart

I don't pick up the phone and I can't sleep
I ain't got no appetite but I still overeat
Want peace and quiet but I keep running my mouth
My soul is like a hurricane but I'm still filled with self-doubts.... I hate the way I look and my ego's always bruised
I isolate myself, Maybe get some tattoos
I'm always running late so I can't make any plans
I'm preaching 'bout things that I don't understand..... I've been living in the mind of a junkie
Thinking my junkie thoughts
Putting out my selfish aspirations
Not letting God into my heart....#onedayatatime #returntoyourroots #recovery #zenthefuckout
b_c_meier @b_c_meier

I dunno which loss was more embarrassing last night. ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ The Broncos vs. Browns ๐Ÿˆ Or me, to this guy in a late night foosball battle ๐Ÿคฌ . . . #sports #yaysports #embarrassing #takethatl #broncos #denverbroncos #broncoscountry #milehigh #football #foosball #bargames #partysober #soberfam #gratefulaf #sobermovement #wedorecover #recovery #soberlife #bdaycelebration #birthdayfun #letsgo #mountaingetaway #backyardtravel #travel #couplesretreat #tomkat #howyadoin #sobercouple #prompose

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I dunno which loss was more embarrassing last night. ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ The Broncos vs. Browns ๐Ÿˆ 
Or me, to this guy in a late night foosball battle ๐Ÿคฌ .
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#sports #yaysports #embarrassing #takethatl #broncos #denverbroncos #broncoscountry #milehigh #football #foosball #bargames #partysober #soberfam #gratefulaf #sobermovement #wedorecover #recovery #soberlife #bdaycelebration #birthdayfun #letsgo #mountaingetaway #backyardtravel #travel #couplesretreat #tomkat #howyadoin #sobercouple #prompose
happiejackiex13 @happiejackiex13

@Regran_ed from @minusthenegative - Redeemable wherever youre at, or online at minusthenegative.com #minusthenegative #selfcare #selfempowerment #mentalhealth #selflove #selfrespect #treatment #recovery - #regrann

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@Regran_ed from @minusthenegative -  Redeemable wherever youre at, or online at minusthenegative.com 
#minusthenegative #selfcare #selfempowerment #mentalhealth #selflove #selfrespect #treatment #recovery - #regrann
melissawittke @melissawittke

My favourite place to yoga!!๐Ÿง˜๐Ÿผ‍โ™€๏ธ๐ŸŒฒ๐Ÿ—ป #yogaeverydamnday #dailyyoga #yogi #yogateacher #yogilife #naturephotography #naturelover #healingenergy #mypassion #recovery #healingjourney #grateful #hippie #treehugger #adventure

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My favourite place to yoga!!๐Ÿง˜๐Ÿผ‍โ™€๏ธ๐ŸŒฒ๐Ÿ—ป#yogaeverydamnday #dailyyoga #yogi #yogateacher #yogilife #naturephotography #naturelover #healingenergy #mypassion #recovery #healingjourney #grateful #hippie #treehugger #adventure
lady_the_pupperina @lady_the_pupperina

Bad picture is bad. Mommy's home! Mommy wants to remind everyone to be kind to yourselves this holiday season. If you need a place to talk, my dms are open. If you need something more private you can always call a national suicide hotline! --- On a more personal level, mom's been in the hospital again. She had a major anxiety attack on Friday and needed to seek help. With the support of Grammy-T, momma was able to seek help at the local hospital and was admitted for two days. Her meds were changed and she is now home! I'm so happy. I really missed her! ๐Ÿ˜„๐Ÿ˜Š๐Ÿ˜ #chiweeniesofinstagram #chiweenie #rescuedog #rescuedogsofinstagram #imarescuedog #mentalhealth #depression #recovery

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Bad picture is bad.

Mommy's home! Mommy wants to remind everyone to be kind to yourselves this holiday season. If you need a place to talk, my dms are open. If you need something more private you can always call a national suicide hotline! --- On a more personal level, mom's been in the hospital again. She had a major anxiety attack on Friday and needed to seek help. With the support of Grammy-T, momma was able to seek help at the local hospital and was admitted for two days. Her meds were changed and she is now home! I'm so happy. I really missed her! ๐Ÿ˜„๐Ÿ˜Š๐Ÿ˜ #chiweeniesofinstagram #chiweenie #rescuedog #rescuedogsofinstagram #imarescuedog #mentalhealth #depression #recovery
colinenriquez @colinenriquez

Nothing; I mean absolutely nothing has the same level of power as PRAYER! Welcome home lil bro! YOU are a living testament that "Miracles do come through" Now lets get back a 100 and secure this bag! Seasons Greetings to one and all! #WelcomeHomeBro #Recovery #godkids #Peace &Love

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Nothing; I mean absolutely nothing has the same level of power as PRAYER! Welcome home lil bro! YOU are a living testament that "Miracles do come through" Now lets get back a 100 and secure this bag! Seasons Greetings to one and all! #WelcomeHomeBro #Recovery #godkids #Peace&Love
cryostrathfield @cryostrathfield

Burn up to 800 calories in just 3 minutes in our whole body cryotherapy chamber! Book your session now - 1300 977 110

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Burn up to 800 calories in just 3 minutes in our whole body cryotherapy chamber!

Book your session now - 1300 977 110
cat.recovering @cat.recovering

โ˜• o n c e / 7 : 4 5 p m * pan de molde integral con mermelada de mora * leche sabor vainilla * un durazno y un kiwi picados - - #anorexiarecovery #edrecovery #anorexia #recovery #edfighting #prorecovery #strongnotskinny #anorexiafighter #anorexiawarrior #edwarrior #recoveryisworthit #foodislife #staystrong #eatingdisorder #healthyweight #nofoodnolife #youcandoit #fighting #recover

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โ˜• o n c e / 7 : 4 5 p m
* pan de molde integral con mermelada de mora
* leche sabor vainilla
* un durazno y un kiwi picados
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#anorexiarecovery #edrecovery #anorexia #recovery #edfighting #prorecovery #strongnotskinny #anorexiafighter #anorexiawarrior #edwarrior #recoveryisworthit #foodislife #staystrong #eatingdisorder #healthyweight #nofoodnolife #youcandoit #fighting #recover
reviewed_af_nurses @reviewed_af_nurses

Having trouble finding those last minute gifts for your family and friends?? ask us about our gift cards!!! we have amazing drip packages too!! give them the gift of health and wellness this year!! call or text me for more info!! Ashley@972.921.0198 #lifedrip #lifeenhancer #wehaveadripforthat #getadrip #health #healthylifestyle #wellness #fitness #recovery #immunesupport #holiday #energyboost #dallas #dfw #arlingtontx #weekendvibes #sharingiscaring #tistheseason #gift #giftideas

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Having trouble finding those last minute gifts for your family and friends?? ask us about our gift cards!!! we have amazing drip packages too!! give them the gift of health and wellness this year!! call or text me for more info!!
Ashley@972.921.0198
#lifedrip #lifeenhancer #wehaveadripforthat #getadrip #health #healthylifestyle #wellness #fitness #recovery #immunesupport #holiday #energyboost #dallas #dfw #arlingtontx #weekendvibes #sharingiscaring #tistheseason #gift #giftideas
dashfire_fitness @dashfire_fitness

Nutrition is the new alchemy. . . One day I'm sure they'll work it out. Until then I'll just keep eating stuff that doesn't make me feel sick and avoiding stuff that does. I know, it's a super complicated system. . . #dashfirefitness #father #husband #lifter #thrower #strong #grateful #useful #stonelifter #strongman #highlandgames #kettlebells #discusthrow #shotput #throwerbrand #heavyathletics #coach #physicaleducation #personaltrainer #strength #power #strengthtraining #recovery #eatyourveggies #notbroken...yet

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Nutrition is the new alchemy.
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One day I'm sure they'll work it out. Until then I'll just keep eating stuff that doesn't make me feel sick and avoiding stuff that does. I know, it's a super complicated system. .
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#dashfirefitness #father #husband #lifter #thrower #strong #grateful #useful  #stonelifter #strongman #highlandgames #kettlebells #discusthrow #shotput #throwerbrand #heavyathletics #coach #physicaleducation #personaltrainer #strength #power #strengthtraining #recovery #eatyourveggies #notbroken...yet
pkdrumstone @pkdrumstone

BOOM first dubs on floor in like 4 months! Also first from round off (first clip is my first round off full on floor lol) missed this feeling, felt great to stomp these first try #freerunning #parkour #tricking #tumbling #doublefull #comeback #recovery

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BOOM first dubs on floor in like 4 months! Also first from round off (first clip is my first round off full on floor lol) missed this feeling, felt great to stomp these first try #freerunning #parkour #tricking #tumbling #doublefull #comeback #recovery
teetotallyfit @teetotallyfit

On the third day of Christmas, my recovery gave to me... Strength. ๐Ÿ’ช Inside and out! . . I feel stronger in all that I do, whether it's speaking up, meeting new people, trying new things, working out, mothering, wife-ing, being a friend, being a daughter, and just plain living life on life's terms. I still have so much to learn and to improve upon, but my recovery has gifted me the strength to keep moving forward, even when I want to give up. My mental game is stronger. My spirituality is stronger. My gratitude is off the charts stronger! . . Amazing what 691 days sober can do to a soul! I thank God every single day for giving me the strength to be right where I am and where I am going! ๐Ÿ™ . . . #sobersantax12 #sober #recovery #sobermom #soberlife #grateful #soberaf #alcoholfree #personaltrainer #fitmom #strongmom #blessed #militarywife #momof3 #sahm #wahm #odaat #bestlife #sundayfunday #flex #wod

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On the third day of Christmas, my recovery gave to me... Strength. ๐Ÿ’ช Inside and out! .
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I feel stronger in all that I do, whether it's speaking up, meeting new people, trying new things, working out, mothering, wife-ing, being a friend, being a daughter, and just plain living life on life's terms. I still have so much to learn and to improve upon, but my recovery has gifted me the strength to keep moving forward, even when I want to give up. My mental game is stronger. My spirituality is stronger. My gratitude is off the charts stronger! .
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Amazing what 691 days sober can do to a soul! I thank God every single day for giving me the strength to be right where I am and where I am going! ๐Ÿ™ .
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#sobersantax12 #sober #recovery #sobermom #soberlife #grateful #soberaf #alcoholfree #personaltrainer #fitmom #strongmom #blessed #militarywife #momof3 #sahm #wahm #odaat #bestlife #sundayfunday #flex #wod
mustangbenny64 @mustangbenny64

Getting some recovery from a hard training week with @moolyne13 #strongman #getstronger #strongmantraining #recovery

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Getting some recovery from a hard training week with @moolyne13 #strongman #getstronger #strongmantraining #recovery
diaryofainsomniac @diaryofainsomniac

Each day is a new beginning ๐ŸŒ… #bpd #recovery #mentalhealthawareness

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Each day is a new beginning ๐ŸŒ… #bpd #recovery #mentalhealthawareness
orwellchick @orwellchick

This morning @star.mead.3 and I finished meal prepping in our jammies and I fell in love with my curly haired fiancé just a little deeper as we created whole foods in the kitchen and shared moments of vulnerability during it all as we talked while we worked. I kept hearing Star tell me during the week that we were going to meal prep and I kept telling her she didn’t have to eat this way because I was choosing too. When I arrived for the weekend she had been on a shopping extravaganza and was ready to cook enough Whole30 meals for both of us to eat for a week. It turned out to be my favorite thing we’ve done together. I still struggle to let Star love me radically because of my independence and I’m so thankful that she just goes ahead and loves me anyway. Over and over again I will say to her, “I heard you say this, but it took me some time to understand and accept you were going to do it”. It’s always actions coming from love with Star, over and over. Our meatloaf with homemade ketchup is the most amazing thing I’ve tasted besides our homemade big mac’s on Friday night. I don’t know much, but I do know cooking with Star feels like the warmest love and I want more. I want more meal prep mornings in our jammies with our messy hair and I want more adventures with my girl as we continue to share pieces of ourselves. I would need 1000 pages to write about how this meal prep was so huge. But it represented the way Star listened as I talked about what was important to me and then listened deeper as I talked about my critical inner voice whom often likes to tell me I’m a lousy cook and then created a safe environment to challenge that. It looks like meal prep and it was, but it was also a hill in recovery that I hiked and I got to do this one with my girl โค๏ธ #whole30 #actionscomingfromlove #adultchildrenofalcoholics #recovery #innerchild #fiance #lesbian #meatloaf #mealprep #mealprepsunday #icancook #unconditionallove #vulnerability #criticalinnervoice

0
This morning @star.mead.3 and I finished meal prepping in our jammies and I fell in love with my curly haired fiancé just a little deeper as we created whole foods in the kitchen and shared moments of vulnerability during it all as we talked while we worked. I kept hearing Star tell me during the week that we were going to meal prep and I kept telling her she didn’t have to eat this way because I was choosing too. When I arrived for the weekend she had been on a shopping extravaganza and was ready to cook enough Whole30 meals for both of us to eat for a week. It turned out to be my favorite thing we’ve done together. I still struggle to let Star love me radically because of my independence and I’m so thankful that she just goes ahead and loves me anyway. Over and over again I will say to her, “I heard you say this, but it took me some time to understand and accept you were going to do it”. It’s always actions coming from love with Star, over and over. Our meatloaf with homemade ketchup is the most amazing thing I’ve tasted besides our homemade big mac’s on Friday night. I don’t know much, but I do know cooking with Star feels like the warmest love and I want more. I want more meal prep mornings in our jammies with our messy hair and I want more adventures with my girl as we continue to share pieces of ourselves. I would need 1000 pages to write about how this meal prep was so huge. But it represented the way Star listened as I talked about what was important to me and then listened deeper as I talked about my critical inner voice whom often likes to tell me I’m a lousy cook and then created a safe environment to challenge that. It looks like meal prep and it was, but it was also a hill in recovery that I hiked and I got to do this one with my girl โค๏ธ
#whole30 #actionscomingfromlove #adultchildrenofalcoholics #recovery #innerchild #fiance #lesbian #meatloaf #mealprep #mealprepsunday #icancook #unconditionallove #vulnerability #criticalinnervoice
soberevolution @soberevolution

Yeah this was me trying to come up with excuses back in the day lol ๐Ÿ˜† minus the pregnant part...I was eating a cracker the other day that looked like it had poppy seeds in it and was wondering how awkward it would be if I were drug tested and tested positive for opiates ๐Ÿ˜ darn poppies!

6
Yeah this was me trying to come up with excuses back in the day lol ๐Ÿ˜† minus the pregnant part...I was eating a cracker the other day that looked like it had poppy seeds in it and was wondering how awkward it would be if I were drug tested and tested positive for opiates ๐Ÿ˜ darn poppies!
nightcrawlersmovie @nightcrawlersmovie

“There’s a place to be where everyone loves except for me. It’s a city I blame.” ๐ŸŒƒ๐Ÿ“น๐Ÿœ

1
“There’s a place to be where everyone loves except for me. It’s a city I blame.” ๐ŸŒƒ๐Ÿ“น๐Ÿœ
sobercook @sobercook

Baby, you’ve got a stew goin’. . Today I am 27 days sober. My Sunday tradition these past few weeks has been to cook a big supper, and tonight I made @chrissyteigen’s Sleepytime Stew and Cream Cheese Smashed Potatoes. It took almost four hours to make but hot damn, it is tasty.

1
Baby, you’ve got a stew goin’.
.
Today I am 27 days sober. My Sunday tradition these past few weeks has been to cook a big supper, and tonight I made @chrissyteigen’s Sleepytime Stew and Cream Cheese Smashed Potatoes. It took almost four hours to make but hot damn, it is tasty.
theoliviaw @theoliviaw

sharing this because I'm proud and have overcome so many struggles all by myself. I am so excited to actually be happy in the gym again. I try not to have super strict goals or I fall apart, but I hope I can get even better and really hope I can actually have confidence in myself this summer. #fitness #overcomingstruggles #recovery

0
sharing this because I'm proud and have overcome so many struggles all by myself. I am so excited to actually be happy in the gym again. I try not to have super strict goals or I fall apart, but I hope I can get even better and really hope I can actually have confidence in myself this summer. #fitness #overcomingstruggles #recovery
babygrlblah @babygrlblah

ษช'แด แด›ษชส€แด‡แด… แดา“ sแด›แด€สษชษดษข แดœแด˜ แด€สŸสŸ ษดษชษขสœแด› แดกษชแด›สœ สแดแดœ แดษด แดส แดษชษดแด…...

41
ษช'แด แด›ษชส€แด‡แด… แดา“ sแด›แด€สษชษดษข แดœแด˜ แด€สŸสŸ ษดษชษขสœแด› แดกษชแด›สœ สแดแดœ แดษด แดส แดษชษดแด…...
hunaworks @hunaworks

๐Ÿ‘™ HOW TO GET A BIKINI /BUDGY SMUGGLER BODY?โญ๏ธ . This seems to be a burning question men and women struggle with when summer is upon us. Panicking when looking at their “winter” body reflected from the mirror and snapping into anxiety fueled action to change, shrink and get ripped. Going on crash diets, amping up there workout regime to nuttiness and having nightmares of being ridiculed for the way they look by “ other perfect beach bodies” out there. Stressing out about getting the perfect piece of bum or abs to strut around when the beach weather is finally here.Thinking if that does not happen, neither will carefree fun in the sun. . Don’t get me wrong. Getting healthy and strong is something we all should do, for us. Because we should take care of the precious body we are given, the only home we have until the end of this time around on the earth. But that should happen because we want to be good to ourselves, love the person we are. Out of kindness. Not out of punishment. And this is coming from a girl who spent majority of her life hating her body and the softness of it with a vengeance, wanting to change all of it for decades. Up to a point when ending it all seemed like the only way out of loathing the body I was in. Luckily I never did. Rock bottom was where years of self healing and learning to love the lumpy bits began. And still continues. Every day is a choice to love and nit hate. Be grateful and talk kinder to myself. . I’ve seen people in their nakedness for years, seen the lumps and the bumps, and the unique bits we all have. And they make you you. I find them beautiful, fascinating. They make you look like you, not like every other person. I’ve heard almost every single woman and most of the men I’ve treated over the 9 years complain about how they look, what they wish to change. I’ve seen people cry because after giving birth to a little human being their body is not exactly as it was before they created a miracle. People with strong, healthy bodies focus on the tiny bit of cellulite they have on an area no one else sees. Instead of celebrating all they’re bodies can do. And it breaks my heart every time. .๐Ÿ‘‡๐Ÿผcontinues in comments๐Ÿ‘‡๐Ÿผ

4
๐Ÿ‘™ HOW TO GET A BIKINI /BUDGY SMUGGLER BODY?โญ๏ธ
.
This seems to be a burning question men and women struggle with when summer is upon us. Panicking when looking at their “winter” body reflected from the mirror and snapping into anxiety fueled action to change, shrink and get ripped. Going on crash diets, amping up there workout regime to nuttiness and having nightmares of being ridiculed for the way they look by “ other perfect beach bodies” out there. Stressing out about getting the perfect piece of bum or abs to strut around when the beach weather is finally here.Thinking if that does not happen, neither will carefree fun in the sun.
.
Don’t get me wrong. Getting healthy and strong is something we all should do, for us. Because we should take care of the precious body we are given, the only home we have until the end of this time around on the earth. But that should happen because we want to be good to ourselves, love the person we are. Out of kindness. Not out of punishment. And this is coming from a girl who spent majority of her life hating her body and the softness of it with a vengeance, wanting to change all of it for decades. Up to a point when ending it all seemed like the only way out of loathing the body I was in. Luckily I never did. Rock bottom was where years of self healing and learning to love the lumpy bits began. And still continues. Every day is a choice to love and nit hate. Be grateful and talk kinder to myself.
.
I’ve seen people in their nakedness for years, seen the lumps and the bumps, and the unique bits we all have. And they make you you. I find them beautiful, fascinating. They make you look like you, not like every other person. I’ve heard almost every single woman and most of the men I’ve treated over the 9 years complain about how they look, what they wish to change. I’ve seen people cry because after giving birth to a little human being their body is not exactly as it was before they created a miracle. People with strong, healthy bodies focus on the tiny bit of cellulite they have on an area no one else sees. Instead of celebrating all they’re bodies can do. And it breaks my heart every time.
.๐Ÿ‘‡๐Ÿผcontinues in comments๐Ÿ‘‡๐Ÿผ
suviinkinen @suviinkinen

๐Ÿ‘™ HOW TO GET A BIKINI /BUDGY SMUGGLER BODY?โญ๏ธ . This seems to be a burning question men and women struggle with when summer is upon us. Panicking when looking at their “winter” body reflected from the mirror and snapping into anxiety fueled action to change, shrink and get ripped. Going on crash diets, amping up there workout regime to nuttiness and having nightmares of being ridiculed for the way they look by “ other perfect beach bodies” out there. Stressing out about getting the perfect piece of bum or abs to strut around when the beach weather is finally here.Thinking if that does not happen, neither will carefree fun in the sun. . Don’t get me wrong. Getting healthy and strong is something we all should do, for us. Because we should take care of the precious body we are given, the only home we have until the end of this time around on the earth. But that should happen because we want to be good to ourselves, love the person we are. Out of kindness. Not out of punishment. And this is coming from a girl who spent majority of her life hating her body and the softness of it with a vengeance, wanting to change all of it for decades. Up to a point when ending it all seemed like the only way out of loathing the body I was in. Luckily I never did. Rock bottom was where years of self healing and learning to love the lumpy bits began. And still continues. Every day is a choice to love and nit hate. Be grateful and talk kinder to myself. . I’ve seen people in their nakedness for years, seen the lumps and the bumps, and the unique bits we all have. And they make you you. I find them beautiful, fascinating. They make you look like you, not like every other person. I’ve heard almost every single woman and most of the men I’ve treated over the 9 years complain about how they look, what they wish to change. I’ve seen people cry because after giving birth to a little human being their body is not exactly as it was before they created a miracle. People with strong, healthy bodies focus on the tiny bit of cellulite they have on an area no one else sees. Instead of celebrating all they’re bodies can do. And it breaks my heart every time. .๐Ÿ‘‡๐Ÿผcontinues in comments๐Ÿ‘‡๐Ÿผ

2
๐Ÿ‘™ HOW TO GET A BIKINI /BUDGY SMUGGLER BODY?โญ๏ธ
.
This seems to be a burning question men and women struggle with when summer is upon us. Panicking when looking at their “winter” body reflected from the mirror and snapping into anxiety fueled action to change, shrink and get ripped. Going on crash diets, amping up there workout regime to nuttiness and having nightmares of being ridiculed for the way they look by “ other perfect beach bodies” out there. Stressing out about getting the perfect piece of bum or abs to strut around when the beach weather is finally here.Thinking if that does not happen, neither will carefree fun in the sun.
.
Don’t get me wrong. Getting healthy and strong is something we all should do, for us. Because we should take care of the precious body we are given, the only home we have until the end of this time around on the earth. But that should happen because we want to be good to ourselves, love the person we are. Out of kindness. Not out of punishment. And this is coming from a girl who spent majority of her life hating her body and the softness of it with a vengeance, wanting to change all of it for decades. Up to a point when ending it all seemed like the only way out of loathing the body I was in. Luckily I never did. Rock bottom was where years of self healing and learning to love the lumpy bits began. And still continues. Every day is a choice to love and nit hate. Be grateful and talk kinder to myself.
.
I’ve seen people in their nakedness for years, seen the lumps and the bumps, and the unique bits we all have. And they make you you. I find them beautiful, fascinating. They make you look like you, not like every other person. I’ve heard almost every single woman and most of the men I’ve treated over the 9 years complain about how they look, what they wish to change. I’ve seen people cry because after giving birth to a little human being their body is not exactly as it was before they created a miracle. People with strong, healthy bodies focus on the tiny bit of cellulite they have on an area no one else sees. Instead of celebrating all they’re bodies can do. And it breaks my heart every time.
.๐Ÿ‘‡๐Ÿผcontinues in comments๐Ÿ‘‡๐Ÿผ
shapebynat @shapebynat

Returning to Exercise Postpartum. #3weekspostpartum This is going to look different for every individual! Depending on how active you were during pregnancy, how your delivery went, how you have recovered, if you have DR and how severe it is, etc etc! This is a principle I like to go by: Whatever activity you return to, begin with less time, lighter weight, and an overall lower intensity, and follow the 10 percent rule—Only increase one component of the “FIT” principle (Frequency, Intensity, Time)—by 10 percent per week! This past week I have done a combo of gym and home workouts (and have been cleared by my doc to do so) but easing my way back into everything. Im focusing on my core and pelvic floor integrity with every exercise. This week started lifting upper body and progressed from body weight lower body to bands and light weight. Its hard for me to not go balls to the walls with every workout (especially legs and glutes) but I have to remind myself that my body is still not fully healed and why rush it?! Because at the end of the day, working out for me is not just about gaining muscle or losing fat or any aesthetic goal...It gives me a sense of accomplishment. A win for the day. A sense of peace and positivity. Gives me that me time which is crucial for a mom and wife. Makes me happy and healthy! And any little bit helps! ๐Ÿ‘Œ๐Ÿป๐Ÿ™Œ๐Ÿป

4
Returning to Exercise Postpartum. #3weekspostpartum 
This is going to look different for every individual! Depending on how active you were during pregnancy, how your delivery went, how you have recovered, if you have DR and how severe it is, etc etc! 
This is a principle I like to go by:
Whatever activity you return to, begin with less time, lighter weight, and an overall lower intensity, and follow the 10 percent rule—Only increase one component of the “FIT” principle (Frequency, Intensity, Time)—by 10 percent per week! 
This past week I have done a combo of gym and home workouts (and have been cleared by my doc to do so) but easing my way back into everything. Im focusing on my core and pelvic floor integrity with every exercise. This week started lifting upper body and progressed from body weight lower body to bands and light weight. 
Its hard for me to not go balls to the walls with every workout (especially legs and glutes) but I have to remind myself that my body is still not fully healed and why rush it?! Because at the end of the day, working out for me is not just about gaining muscle or losing fat or any aesthetic goal...It gives me a sense of accomplishment. A win for the day.  A sense of peace and positivity. Gives me that me time which is crucial for a mom and wife.  Makes me happy and healthy! And any little bit helps! ๐Ÿ‘Œ๐Ÿป๐Ÿ™Œ๐Ÿป
cryorecovery @cryorecovery

A huge congrats goes out to Cryo Recovery member, @corrymccoy_mma on his big Fury 28 Fighting Championship WIN last night! Not only did Corry win his fight, but he won in a first round submission! We are so proud of you, Corry!

1
A huge congrats goes out to Cryo Recovery member, @corrymccoy_mma on his big Fury 28 Fighting Championship WIN last night! Not only did Corry win his fight, but he won in a first round submission! We are so proud of you, Corry!
jennimichelle_ @jennimichelle_

โœจโœจ last night was thankfully clear enough to spend an hour braving the cold to watch the “christmas comet” and to wish upon a shooting star from the geminid meteor shower ๐Ÿ’ซโญ๏ธ

6
โœจโœจ
last night was thankfully clear enough to spend an hour braving the cold to watch the “christmas comet” and to wish upon a shooting star from the geminid meteor shower ๐Ÿ’ซโญ๏ธ
yomecreielcuento @yomecreielcuento

Hoy fue un día maravilloso, cada vez más convencido en que lo que hago no es trabajo, tan sólo es pasión. Hoy tuve un equipo de personas increíbles a las cuales sólo puedo agradecerles el compartir un poquito de sus vidas. ๐Ÿ˜€ @prilaga #mentalhealthawarness #mind #stress #mindfullness #healthymind #mentalhealth #invisibleillness #wellness #mentalgains #healthylife #depression #mentalhealthmatters #overthinking #healthandwellness #mentalhealthsupport #mentalwellness #mentalhealthrecovery #recovery #mindset #livingfree #mentalhealthwarrior #help #bewell #health #bipolar #mentalhealthday #prilaga #anxiety #mentalstrength #control

4
Hoy fue un día maravilloso, cada vez más convencido en que lo que hago no es trabajo, tan sólo es pasión. Hoy tuve un equipo de personas increíbles a las cuales sólo puedo agradecerles el compartir un poquito de sus vidas. ๐Ÿ˜€ @prilaga  #mentalhealthawarness #mind #stress #mindfullness #healthymind #mentalhealth #invisibleillness #wellness #mentalgains #healthylife #depression #mentalhealthmatters #overthinking #healthandwellness #mentalhealthsupport #mentalwellness #mentalhealthrecovery #recovery #mindset #livingfree #mentalhealthwarrior #help #bewell #health #bipolar #mentalhealthday #prilaga #anxiety #mentalstrength #control
jennimichelle_ @jennimichelle_

โ

2
โ
jennimichelle_ @jennimichelle_

๐ŸŒฑ๐ŸŒฟ

3
๐ŸŒฑ๐ŸŒฟ
jennimichelle_ @jennimichelle_

๐Ÿ’› cereal eater & serial outfit repeater ๐Ÿฅฃ // the last day of spring (yesterday) was incredibly difficult, hoping that summer brings some brighter times โ˜€๏ธ

5
๐Ÿ’›
cereal eater & serial outfit repeater ๐Ÿฅฃ
// the last day of spring (yesterday) was incredibly difficult, hoping that summer brings some brighter times โ˜€๏ธ
jennimichelle_ @jennimichelle_

โœจ๐ŸŒ™ this has been the most challenging time of my life so far, but also probably the most transformative ๐ŸŒ„

2
โœจ๐ŸŒ™
this has been the most challenging time of my life so far, but also probably the most transformative ๐ŸŒ„
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