Photos and videos from instagram posts tagged with #recovery

_mari_rp @_mari_rp

Recovery de ladys post entreno del reto. ¡Lo vais a conseguir chicas! Gente maravillosa que he conocido gracias a este magnífico deporte. Ya sabéis que si cuadra, tenéis liebre que os vaya gritando y animando. . Momentos de gocheo muy 🔝 aunque me echéis la bronca por beber agua fresquita 😊. . #Gochas #Recovery #PostEntreno #Ladys #Friends

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Recovery de ladys post entreno del reto. ¡Lo vais a conseguir chicas! Gente maravillosa que he conocido gracias a este magnífico deporte. Ya sabéis que si cuadra, tenéis liebre que os vaya gritando y animando.
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Momentos de gocheo muy 🔝 aunque me echéis la bronca por beber agua fresquita 😊.
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#Gochas #Recovery #PostEntreno #Ladys #Friends
laurenkate_chronichealth_doula @laurenkate_chronichealth_doula

Just because things are hard, it doesn’t mean you haven’t tried your best or that things aren’t about to get better ⭐️

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Just because things are hard, it doesn’t mean you haven’t tried your best or that things aren’t about to get better ⭐️
kinesiosport_ccp @kinesiosport_ccp

Les recordamos que el día sábado 23 de febrero estaremos con nuestro stand en el torneo BUSHIDO NO Gi de cinturones blancos y azules 🥋 . Tendremos increíbles premios para los campeones y sorpresas para los participantes 👌🏆 . No olviden que el plazo de inscripción se extendió hasta hoy 22 de febrero 16:00 horas 🙌✔️ . Como siempre les deseamos todo el éxito a los competidores 🥋🏆 . @prisma_dojo 💎 @ivan.valenzuelafoster @gimnasioclubgym . #ksccp #rehabilitacion #physicaltherapy #sports #presoterapia #recovery #concepcion #jiujitsu #bjjchile

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Les recordamos que el día sábado 23 de febrero estaremos con nuestro stand en el torneo BUSHIDO NO Gi de cinturones blancos y azules 🥋
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Tendremos increíbles premios para los campeones y sorpresas para los participantes 👌🏆
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No olviden que el plazo de inscripción se extendió hasta hoy 22 de febrero 16:00 horas 🙌✔️
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Como siempre les deseamos todo el éxito a los competidores 🥋🏆
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@prisma_dojo 💎
@ivan.valenzuelafoster
@gimnasioclubgym
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#ksccp #rehabilitacion #physicaltherapy #sports #presoterapia #recovery #concepcion #jiujitsu #bjjchile
recuperationsport @recuperationsport

Si haces una pausa en tu ruta ¡No te olvides de tener a mano Hydrasport! Para antes, durante y después de la práctica deportiva 👌 Gracias por la foto @claudiamariiiin 😊 . Recuperat-ion, la hidratación que te sienta bien 💧 . . #nutriciondeportiva #sportnutrition #swim #run #bike #triathlon #cycling #hidratacion #hydration #energia #energy #recuperacion #recovery

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Si haces una pausa en tu ruta ¡No te olvides de tener a mano Hydrasport! Para antes, durante y después de la práctica deportiva 👌
Gracias por la foto @claudiamariiiin 😊
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Recuperat-ion, la hidratación que te sienta bien 💧
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#nutriciondeportiva #sportnutrition #swim #run #bike #triathlon #cycling #hidratacion #hydration #energia #energy #recuperacion #recovery
recovery_to.live @recovery_to.live

Good morning ☀️ Not all days can be good, I know, but today just feels depressing and I feel like the world is pushing against me. My calories got increased today, I had weight-day and it was terrible. I feel like I’m constantly eating Andy body image is kind of messed up and bad today. I don’t have my moving urges under control today: I stand and walk as much as I can and I prefer to keep the heaters down so that I’m a little cold. Why is anorexia such a bitch?! One of the nurses noticed my scars today and I felt really uncomfortable, like I was about to cry and I don’t know why?... #anaisnotmyfriend #warriors #anorexiafight #anorexiatips #anorexianervousa #anorexiasucks #anorexiarecover #anorexiarecovering #recovery #recoveryispossible #ed #edrecovery

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Good morning ☀️ Not all days can be good, I know, but today just feels depressing and I feel like the world is pushing against me.
My calories got increased today, I had weight-day and it was terrible.
I feel like I’m constantly eating Andy body image is kind of messed up and bad today.
I don’t have my moving urges under control today: I stand and walk as much as I can and I prefer to keep the heaters down so that I’m a little cold.
Why is anorexia such a bitch?!
One of the nurses noticed my scars today and I felt really uncomfortable, like I was about to cry and I don’t know why?...
#anaisnotmyfriend #warriors #anorexiafight #anorexiatips #anorexianervousa #anorexiasucks #anorexiarecover #anorexiarecovering #recovery #recoveryispossible #ed #edrecovery
physiopur_br @physiopur_br

Wir wünschen allen ein entspanntes Wochenende #weekend #entspannung #recovery #physiotherapie #badrothenfelde

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Wir wünschen allen ein entspanntes Wochenende #weekend #entspannung #recovery #physiotherapie #badrothenfelde
safeplacehypno @safeplacehypno

Recovering from an eating disorder can be a terrifying journey for the sufferer. Hypnotherapy can help to reconnect you with the carefree, food loving, body positive person you were before the devastating ED got it’s claws into you. Its never too late to find yourself again. You can be free. #mentalhealthawareness #anorexia #bulimia #edrecovery #stress #therapy #hypnotherapy #ednos #mentalhealth #sad #struggling #recovery #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #depression #changeyourlife #freedom #beated #ana #anarecovery

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Recovering from an eating disorder can be a terrifying journey for the sufferer. Hypnotherapy can help to reconnect you with the carefree, food loving, body positive person you were before the devastating ED got it’s claws into you. Its never too late to find yourself again. You can be free.#mentalhealthawareness #anorexia #bulimia #edrecovery #stress #therapy #hypnotherapy #ednos #mentalhealth #sad #struggling #recovery #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #depression #changeyourlife #freedom #beated #ana #anarecovery
kellebomb @kellebomb

Thank you Auntie KJ for my lovely prezzies that came in the post yesterday. I especially love mine and mummies matching hats and my very first pair of ballet shoes ⭐️ Can’t wait to see you later this year, until then FaceTime it is ❤️ @kjslife

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Thank you Auntie KJ for my lovely prezzies that came in the post yesterday. I especially love mine and mummies matching hats and my very first pair of ballet shoes ⭐️ Can’t wait to see you later this year, until then FaceTime it is ❤️ @kjslife
langerhealth @langerhealth

Who’s competing in the @rottoswim tomorrow? 🏊‍♀️ Good luck to everyone participating!! Photo of where it all starts, Cottesloe Beach #rottoswim 📷 @coopsfrootloops

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Who’s competing in the @rottoswim tomorrow? 🏊‍♀️ Good luck to everyone participating!! Photo of where it all starts, Cottesloe Beach #rottoswim 📷 @coopsfrootloops
something_christian @something_christian

The road to success... . . . Oh yea and i have a drill bit stuck in my foot now so thats pretty neat. . #switzerland #snowboarding #weloveturns #broken #foot #dangjerry #bluebird #wasagoodseasontho #hospital #recovery

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The road to success... .
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Oh yea and i have a drill bit stuck in my foot now so thats pretty neat.
.#switzerland #snowboarding #weloveturns #broken #foot #dangjerry #bluebird #wasagoodseasontho #hospital #recovery
benn.officiel.suisse @benn.officiel.suisse

Ce dimanche, l’équipe Be-NN 🇨🇭 sera à votre disposition pendant le 19.1 à @crossfitr7 à partir de 9,30 ! Vous allez avoir la meilleure gamme des produits pour votre récupération et performance 💪🏻🔥💦. #open #crossfit #begorilla #switzerland #nutrition #bio #vegan #games #performance #recovery

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Ce dimanche, l’équipe Be-NN 🇨🇭 sera à votre disposition pendant le 19.1 à @crossfitr7 à partir de 9,30 !
Vous allez avoir la meilleure gamme des produits pour votre récupération et performance 💪🏻🔥💦.
#open #crossfit #begorilla #switzerland #nutrition #bio #vegan #games #performance #recovery
matteogauchodellomo @matteogauchodellomo

Una colazione da Re, un pranzo da Principe, una cena da Povero. #breakfast #eat #eating #fit #focus #love #foodporn #foodstagram #gym #recovery

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Una colazione da Re, un pranzo da Principe, una cena da Povero.

#breakfast #eat #eating #fit #focus #love #foodporn #foodstagram #gym #recovery
recoveryjournalling @recoveryjournalling

Sometimes you get those depression feels, but the antidote is working hard to do the opposite of what you head and body are telling you. . . . I’m not able to drive at the moment for medical reasons, which is making life more difficult. Today I have an hour appointment with an hour travelling each way because I have to get there I’m the most convoluted way ever! It’s frustrating and I would rather curl up with cats and a book for the day, but I’ve got to act opposite and go for it. I can curl up later on ❤️ and then do some art later ❤️❤️❤️ . . . #CreativeArt #DoItForTheProcess #ArtAddict #Sketchbook #MixedMedia #ArtLovers #ArtJournal #PeoplesCreative #CalledToBeCreative #CreativeLifeHappyLife #BeBoldBeCreativeBeYou #DailyJournal #ArtSanity #CreateEveryDay #CreateYourOwnHappy #MentalHealth #MentalHealthArt #MentalIllness #Recovery #Shepaintstruth #ArtJournaling #GetMessyArtJournal #GetMessy #inpatient #Depression #anxiety #anorexiarecovery #edrecovery #recoverywarrior #recoveryjournal

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Sometimes you get those depression feels, but the antidote is working hard to do the opposite of what you head and body are telling you. .
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I’m not able to drive at the moment for medical reasons, which is making life more difficult. Today I have an hour appointment with an hour travelling each way because I have to get there I’m the most convoluted way ever! It’s frustrating and I would rather curl up with cats and a book for the day, but I’ve got to act opposite and go for it. I can curl up later on ❤️ and then do some art later ❤️❤️❤️
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#CreativeArt #DoItForTheProcess #ArtAddict #Sketchbook #MixedMedia #ArtLovers #ArtJournal #PeoplesCreative #CalledToBeCreative #CreativeLifeHappyLife #BeBoldBeCreativeBeYou #DailyJournal #ArtSanity #CreateEveryDay #CreateYourOwnHappy

#MentalHealth #MentalHealthArt #MentalIllness #Recovery #Shepaintstruth #ArtJournaling #GetMessyArtJournal #GetMessy #inpatient #Depression #anxiety #anorexiarecovery #edrecovery #recoverywarrior #recoveryjournal
miss_harmer @miss_harmer

A little reading and plenty of rest but not forgetting a few Belgian Chocolate and salted caramel hot gross buns from @marksandspencerfoodpr literally the best medicine ever #foodie #foodstagram #hotcrossbuns #bookworm #recovery #thankful #bored #fridayfeeling

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A little reading and plenty of rest but not forgetting a few Belgian Chocolate and salted caramel hot gross buns from @marksandspencerfoodpr literally the best medicine ever #foodie #foodstagram #hotcrossbuns #bookworm #recovery #thankful  #bored #fridayfeeling
joker_25_3 @joker_25_3

Life is too long just taste it dont waste it❤ #joker 🃏 #recovery #instagram #fullfilled #c #love #stupid #waiting #6 #villain #single #ready #gamechanger 🏴 #jokertattoo #wellness #badbo

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Life is too long just taste it dont waste it❤

#joker🃏 #recovery #instagram #fullfilled  #c #love #stupid #waiting #6 #villain #single #ready #gamechanger🏴 #jokertattoo #wellness #badbo
squelett0r @squelett0r

-Si vous chez bien, j'ai la désagréable impression que vous constaterez qu'en définitive, nous sommes cernés par l'amour- . T'as la réf ? 🎬 Si t'as vu une de mes stories de ce matin tu comprendras 😂 Bref, ici petit rowing des familles car je veux un joli dooooos 😍 Un dos dessiné c'est tellementbeau ! Vous validez ? . . . #instagram #fitnesspark #instasport #fitmotivation #instaink #recovery #teamshape #fear #ink #fitmodel #bodybuilding #fitness #fit #fitgirl #fitfam #fitfrenchie #loveactually #instapreneurpro2019 #tca #igersfrance #healthy #fitnessgirl #teamfitcats #fitnessmotivation #ootd #frenchgirl #fitfrench #igers #nofilter #shape

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-Si vous chez bien, j'ai la désagréable impression que vous constaterez qu'en définitive, nous sommes cernés par l'amour-
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T'as la réf ? 🎬
Si t'as vu une de mes stories de ce matin tu comprendras 😂
Bref, ici petit rowing des familles car je veux un joli dooooos 😍
Un dos dessiné c'est tellementbeau !
Vous validez ?
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#instagram #fitnesspark #instasport #fitmotivation #instaink #recovery #teamshape #fear #ink #fitmodel #bodybuilding #fitness #fit #fitgirl #fitfam #fitfrenchie #loveactually #instapreneurpro2019 #tca #igersfrance #healthy #fitnessgirl #teamfitcats #fitnessmotivation #ootd #frenchgirl #fitfrench #igers #nofilter #shape
nicholasingel @nicholasingel

Just finished organizing date an time for my up coming @skype interview with the brilliant @kieeerann in the USA for our upcoming article in @menshealthza By our article I mean I'll talk and he will turn it into something amazing. # Kieran wrote the feature on me for Men's Health in 2016 which was incredibly well received by readers and the writing community. # The way he understood and was able to get my story into words is something that still blows my mind. # The feedback I have had from my fellow addict and alcoholics as to what the story meant to the has nearly me to tears some times, the understanding of the incredible pain that so many of us share. # I am seriously grateful and proud to be able to work with him again. # Thank you @arthurjones for the opportunity, it is going to be awesome. # This is going to be something truly special and I am really excited, I'll let you guys know when it will be out. # Ooooooss # #menshealth #recoverygym #recovery #houghtonhouse #aa #na #oa #addiction #addict #alcoholic #justfortoday #everydamnday #wedorecover #fit #fitness #fitfam #fitspo #gym #gymlife #gymaddict #training #train #trainhard #competition #compete #challenge #happy #clean #serenity #health

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Just finished organizing date an time for my up coming @skype interview with the brilliant @kieeerann  in the USA for our upcoming article in @menshealthza By our article I mean I'll talk and he will turn it into something amazing. 
#
Kieran wrote the feature on me for Men's Health in 2016 which was incredibly well received by readers and the writing community. 
#
The way he understood and was able to get my story into words is something that still blows my mind. 
#
The feedback I have had from my fellow addict and alcoholics as to what the story meant to the has nearly me to tears some times, the understanding of the incredible pain that so many of us share.
#
I am seriously grateful and proud to be able to work with him again.
#
Thank you @arthurjones for the opportunity, it is going to be awesome. 
#
This is going to be something truly special and I am really excited, I'll let you guys know when it will be out.
#
Ooooooss
#
#menshealth #recoverygym #recovery #houghtonhouse #aa #na #oa #addiction #addict #alcoholic #justfortoday #everydamnday #wedorecover #fit #fitness #fitfam #fitspo #gym #gymlife #gymaddict #training #train #trainhard #competition #compete #challenge #happy #clean #serenity #health
recovering.4.realz @recovering.4.realz

Well this is the first time I’ve added spread to porridge in a long ass time. And a whole banana whom is she, all the stuff that was normal before has kinda got scary but at the same time things that were scary before have gotten normal??!?? I confuse myself girls, I confuse myself #anafam #anorexiarecovering #minniemaudmethod #ana #anorexianervousa #recovery #anorexiarecovery #anarecovery #anrecovery #ana #anafighter #eatingdisorderrecovery #ed #edrecovery #edfamily #edfam #edwarrior #eatittobeatit #nourishtoflourish #realrecovery #minniemaud #weightrestoring #ednos #anorexia #prorecovery #strongnotskinny #healthynothungry #minniemaudrecovery #fearfood

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Well this is the first time I’ve added spread to porridge in a long ass time. And a whole banana whom is she, all the stuff that was normal before has kinda got scary but at the same time things that were scary before have gotten normal??!?? I confuse myself girls, I confuse myself
#anafam #anorexiarecovering #minniemaudmethod #ana #anorexianervousa #recovery #anorexiarecovery #anarecovery #anrecovery #ana #anafighter #eatingdisorderrecovery #ed #edrecovery #edfamily #edfam #edwarrior  #eatittobeatit #nourishtoflourish #realrecovery  #minniemaud #weightrestoring #ednos #anorexia #prorecovery #strongnotskinny #healthynothungry #minniemaudrecovery #fearfood
wrangka_dalem_ngestina @wrangka_dalem_ngestina

tetap semangat sampai akhir acara.. #injury #stubbedtoe #recovery

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tetap semangat sampai akhir acara.. #injury #stubbedtoe #recovery
blnksport @blnksport

Dein Ziel erreichst du am schnellsten, wenn du heute den ersten Schritt machst. 🏃‍♂️🏃‍♀️ #postworkout #protein #whey #recovery

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Dein Ziel erreichst du am schnellsten, wenn du heute den ersten Schritt machst. 🏃‍♂️🏃‍♀️ #postworkout #protein #whey #recovery
bigdogrobbo @bigdogrobbo

Chilling @recoveri_perth with the NormaTec PULSE Recovery System after three hours of indoor soccer and two heavy leg sessions in the past 5 days. ⚽️🏋️‍♂️⚽️🏋️‍♂️💪🧘‍♂️😎😋😴 NormaTec uses compressed air to massage your limbs, mobilise fluid, and speed recovery with a patented pulse massage pattern. The NormaTec Pulse Massage Pattern starts in the feet and moves upwards zone-by-zone massaging the limbs and mobilising fluid out of the extremities to help athletes recover faster between trainings and after performance. #pulse #massage #normatec #relax #friday #soccer #indoor #indoorsoccer #recovery #recoveri #workout #workouts #sweat #gym #failure #fatigue #fitfam #health #fitness #fitnessmotivation #fitlife #healthlife #healthlifestyle #muscles #legs

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Chilling @recoveri_perth with the NormaTec PULSE Recovery System after three hours of indoor soccer and two heavy leg sessions in the past 5 days. ⚽️🏋️‍♂️⚽️🏋️‍♂️💪🧘‍♂️😎😋😴 NormaTec uses compressed air to massage your limbs, mobilise fluid, and speed recovery with a patented pulse massage pattern. The NormaTec Pulse Massage Pattern starts in the feet and moves upwards zone-by-zone massaging the limbs and mobilising fluid out of the extremities to help athletes recover faster between trainings and after performance.

#pulse #massage #normatec #relax #friday #soccer #indoor #indoorsoccer #recovery #recoveri #workout #workouts #sweat #gym #failure #fatigue #fitfam #health #fitness #fitnessmotivation #fitlife #healthlife #healthlifestyle #muscles #legs
iamjhstevenson @iamjhstevenson

The cycle of recovery!!! I can not stress enough the importance of taking care of your mental health. Want to know why all the violence: poor mental health, all the sexual abuse: poor mental health, all the suicides: poor mental health, all the lost children and parents: poor mental health!!!!!!! Your mind is JUST as important as your physical well being and we need to make seeing mental health providers more of a norm! The way to get better mentally is through this cycle: Diagnosis~ Stop being in denial. You hurt yourself and those you love because you eventually destroy parts of yourself either emotionally or universally. If you feel like your off a little bit emotionally don’t understatement what you are feeling or have been told you may have some sort of psychological issue, don’t brush off the idea because it may be true. Sometimes your subconscious talking to you, telling you that something is wrong or others around you may see red flags that you are oblivious. Getting to the root of why your feeling a certain way, experiencing those emotions, or behaving in a manner is all apart of the diagnosis step. Treatment ~ Accept the treatment by working with your therapist on the goals set in the treatment plan. It is personalized and designed specifically for you. With commitment and willingness you can gain from successful treatment. Therapy~ Be committed to your therapy! Do not start going, attempt treatment, and then never show again. Consistency is the key to succeeding and seeing progress. Support~ The most important step of them all! Don’t do it alone because taking care of your mind is nothing to be ashamed of. With parenting, working, managing life’s chronicles, schooling, maintains a healthy marriage or relationship, and trying to still keep a strong persona, your mind is processing many signals and sometimes will experience more trauma than you are aware. Allow your family and partners to support you because you may be the influence to others that may need mental help! Remember, your mind is just as important as your body✨ #MentalHealth #selfcare #Selfesteem #Selfefficacy #Strength #PowefulMind #MyMindMatters #Recovery

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The cycle of recovery!!! I can not stress enough the importance of taking care of your mental health. Want to know why all the violence: poor mental health, all the sexual abuse: poor mental health, all the suicides: poor mental health, all the lost children and parents: poor mental health!!!!!!! Your mind is JUST as important as your physical well being and we need to make seeing mental health providers more of a norm! The way to get better mentally is through this cycle:

Diagnosis~ Stop being in denial. You hurt yourself and those you love because you eventually destroy parts of yourself either emotionally or universally. If you feel like your off a little bit emotionally don’t understatement what you are feeling or have been told you may have some sort of psychological issue, don’t brush off the idea because it may be true. Sometimes your subconscious talking to you, telling you that something is wrong or others around you may see red flags that you are oblivious. Getting to the root of why your feeling a certain way, experiencing those emotions, or behaving in a manner is all apart of the diagnosis step. 
Treatment ~ Accept the treatment by working with your therapist on the goals set in the treatment plan. It is personalized and designed specifically for you. With commitment and willingness you can gain from successful treatment.

Therapy~ Be committed to your therapy! Do not start going, attempt treatment, and then never show again. Consistency is the key to succeeding and seeing progress. 
Support~ The most important step of them all! Don’t do it alone because taking care of your mind is nothing to be ashamed of. With parenting, working, managing life’s chronicles, schooling, maintains a healthy marriage or relationship, and trying to still keep a strong persona, your mind is processing many signals and sometimes will experience more trauma than you are aware. Allow your family and partners to support you because you may be the influence to others that may need mental help!
Remember, your mind is just as important as your body✨

#MentalHealth #selfcare #Selfesteem #Selfefficacy #Strength #PowefulMind #MyMindMatters #Recovery
eathappy.coach @eathappy.coach

Friyay! Just made a tasty bulletproof coffee and I'm gonna get comfy and start taking some notes. ✏️ Last night was the first session of The Eat Happy Course in Carmarthen, and it was amazing. ♥️ I feel really happy that this is the year I'm going to share the Eat Happy Method far and wide, and it was lovely to begin in my hometown. . . . I feel like I'm on tour. But instead of performing music, I'm teaching skills for a happier relationship with food. At the start of Eat Happy as a business I was a bit unsure as to which route to take. But now I know. I just have to share the message, with the skills I teach, to as many women and men that need to hear them. . 🙌🔥🙌 . It's my mission, and my passion, to make sure no one feels that they hate food or feel disappointed in themselves. I want everyone to be at peace with food, stand up tall, and feel damn good about who they are. ✍️ Ok, I better get back to writing my take over the world plan. 💪 Tour locations 🤭 are gonna be Cardiff next up, followed by Bristol in mid Summer, another date in Cardiff and also in London. ✌️ Have you got your ticket for the Eat Happy Workshop in Cardiff yet? Don't miss out! Ticket sales close mid March. Gonna be a great group and held at the lush @wildthingcardiff . See you there! . . . . . . . . . . #cardiff #bristol #blog #eathappy #dieting #slimming #antidiet #slimmingworld #slimmingdown #coaching #nomoredieting #weightlossjourney #eatingdisorder #recovery #mentalhealth #intuitiveeating #selfcare #bopo #eatingdisorderrecovery #eating #food #eatstagram #ipreview via @preview.app

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Friyay! Just made a tasty bulletproof coffee and I'm gonna get comfy and start taking some notes. ✏️
Last night was the first session of The Eat Happy Course in Carmarthen, and it was amazing. ♥️
I feel really happy that this is the year I'm going to share the Eat Happy Method far and wide, and it was lovely to begin in my hometown. .
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I feel like I'm on tour. But instead of performing music, I'm teaching skills for a happier relationship with food. 
At the start of Eat Happy as a business I was a bit unsure as to which route to take. But now I know. I just have to share the message, with the skills I teach, to as many women and men that need to hear them. .
🙌🔥🙌
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It's my mission, and my passion, to make sure no one feels that they hate food or feel disappointed in themselves.
I want everyone to be at peace with food, stand up tall, and feel damn good about who they are.
✍️
Ok, I better get back to writing my take over the world plan.
💪
Tour locations 🤭 are gonna be Cardiff next up, followed by Bristol in mid Summer, another date in Cardiff and also in London.
✌️
Have you got your ticket for the Eat Happy Workshop in Cardiff yet? Don't miss out! Ticket sales close mid March. Gonna be a great group and held at the lush @wildthingcardiff
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See you there!
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#cardiff #bristol #blog #eathappy #dieting #slimming #antidiet #slimmingworld #slimmingdown #coaching #nomoredieting #weightlossjourney #eatingdisorder #recovery #mentalhealth #intuitiveeating #selfcare #bopo #eatingdisorderrecovery #eating #food #eatstagram #ipreview via @preview.app
ithrivestrong @ithrivestrong

So EXCITED to get USA Today and read all about how this health and wellness movement has soared to 2 Billion in online orders in just 6 years👏🏻🙌🏻 #itsamovement #healthandwellness #corenutrition #recovery #stillababy #whywatch #watchusgrow #jumpin

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So EXCITED to get USA Today and read all about how this health and wellness movement has soared to 2 Billion in online orders in just 6 years👏🏻🙌🏻#itsamovement#healthandwellness#corenutrition#recovery#stillababy#whywatch  #watchusgrow#jumpin
infinitehealthteam @infinitehealthteam

🤕 Bench presser’s wrist pain 🤕 - Wrist pain associated with bench pressing can be fair frustrating 😑 Usually this is caused from the carpal bones in your wrist jamming together, or irritation of the TFCC (triangular fibrocartilage complex), especially when forced into an extended position with weight in your hand. - 🏋 Here are a few drills to improve the stability of your wrist when under load/weight. 1️⃣Elevated pushup on fists (neutral position): 3 sets x 10 reps. 2️⃣Single fist holds (neutral position): 3 sets x 5 reps, 10 second holds per rep. Try do this on a soft/foam surface to really challenge the stability of the wrist. 3️⃣U shape pushup (neutral position): 3 sets x 10 reps. - 🚫 NOTE: the above drills require body weight to be loaded through the wrists▶ Could be a little sore the first time around. In this case, regress yourself to being on your knees OR decreased the depth of which you are sinking into the pushup!💪 - Written by: Aaron James (Physiotherapist)

1
🤕 Bench presser’s wrist pain 🤕
-
Wrist pain associated with bench pressing can be fair frustrating 😑 Usually this is caused from the carpal bones in your wrist jamming together, or irritation of the TFCC (triangular fibrocartilage complex), especially when forced into an extended position with weight in your hand.
-
🏋 Here are a few drills to improve the stability of your wrist when under load/weight.
1️⃣Elevated pushup on fists (neutral position): 3 sets x 10 reps.
2️⃣Single fist holds (neutral position): 3 sets x 5 reps, 10 second holds per rep. Try do this on a soft/foam surface to really challenge the stability of the wrist.
3️⃣U shape pushup (neutral position): 3 sets x 10 reps.
-
🚫 NOTE: the above drills require body weight to be loaded through the wrists▶ Could be a little sore the first time around. In this case, regress yourself to being on your knees OR decreased the depth of which you are sinking into the pushup!💪
-
Written by: Aaron James (Physiotherapist)
anewleef @anewleef

Found a way to beat the nausea in a way my brain can deal with! I have these by my bed and can nibble at one and they’re small so it’s ok 😊 missed my seminar today but I’m working from home so that’s something right? #eatingdisorderrecovery #bodypositive #anorexiarecovery #anxiety #depression #illness #medication #uni #student #breadsticks #trying #fridayfeeling #recovery

0
Found a way to beat the nausea in a way my brain can deal with! I have these by my bed and can nibble at one and they’re small so it’s ok 😊 missed my seminar today but I’m working from home so that’s something right? #eatingdisorderrecovery #bodypositive #anorexiarecovery #anxiety #depression #illness #medication #uni #student #breadsticks #trying #fridayfeeling #recovery
igrampage @igrampage

Consistency and Repetition of what you do will become you. x Approaching with anger towards myself, my body only made me ignore signs my bosy was telling me sending spiralling further down a negative road. x Which reminded me.of a code we shared @parkourgenerations x "How you do anything is how you do everything" x New programming New training New regime × No excuses, just reasons and solutions. × May it motivate, inspire and elevate you!! × Have 'The Finest' Day my online family #UnstoppableSpirit #UnstoppableBeing #LoveBlessingsHappiness #LoveWhatYouDoDoWhatYouLove #PlayHardTrainHarderWorkHardest #LovingMe #blessed #thankful #progression   #movement #energy #strength #growth #passion   #MoveItUseItOrLoseIt #repair #recovery #TripleFire #balance #repetition

0
Consistency and Repetition of what you do will become you.
x
Approaching with anger towards myself, my body only made me ignore signs my bosy was telling me sending spiralling further down a negative road.
x
Which reminded me.of a code we shared @parkourgenerations
x
"How you do anything is how you do everything"
x
New programming
New training
New regime
×
No excuses, just reasons and solutions.
×
May it motivate, inspire and elevate you!!
×
Have 'The Finest' Day my online family 
#UnstoppableSpirit #UnstoppableBeing #LoveBlessingsHappiness #LoveWhatYouDoDoWhatYouLove
#PlayHardTrainHarderWorkHardest 
#LovingMe #blessed #thankful #progression  #movement #energy #strength #growth #passion  #MoveItUseItOrLoseIt #repair #recovery #TripleFire #balance #repetition
melissas72 @melissas72

This one speaks to me!!! For years I talked myself out of things. I created stories in my head as to why I couldn’t achieve something. Reality check......💜💜

1
This one speaks to me!!! For years I talked myself out of things. I created stories in my head as to why I couldn’t achieve something. Reality check......💜💜
hollyheadmeg @hollyheadmeg

Mounting block gremlins. For so long meg has fought through pain when mounting, after 10 mins of getting on and off the block without mounting, she thanks me with a kiss <3 No pain today! :) #nomorepain #postkissingspineoperation #kissingspine #kissingspines #rehab #rehabilitation #horse #trust #love

1
Mounting block gremlins. 
For so long meg has fought through pain when mounting, after 10 mins of getting on and off the block without mounting, she thanks me with a kiss <3 
No pain today! :) #nomorepain 
#postkissingspineoperation 
#kissingspine #kissingspines #rehab
#rehabilitation
#horse #trust #love
iamnotmerida_ @iamnotmerida_

🙊

1
🙊
aalexanderii @aalexanderii

I thank God through the mistakes, heartbreak, failures, and despair. My family has secured my back through the darkest times. In times of doubt, fear, uncontrollable weakness the mind can be unforgiving. When the pain hurts so much you are afraid to acknowledge it, what can anyone do or say. As venom consumes your mind and body you fall deeper into the abyss fearing irreversible damage. You question your good qualities and magnify your faults. You downplay your positive impacts and focus on everywhere you fell short. Impossible standards set you up for inevitable disappointments and even harsher self criticisms. Your reflection isn’t able to understand your imperfections. There is no excuse for faltering at this critical crossroads. The moment of truth was met with unimaginable failures and defeat. The script wasn’t supposed to read like this, final edits made by an unknown director. Hero with a tragic flaw, fight the enemy from within. Photos by @thekeenanblake #pray #strongmindstrongbody #family #pain #recovery #mentalhealth #love #life #forever #awareness #life #death #losangeles #venice #northcarolina

0
I thank God through the mistakes, heartbreak, failures, and despair. My family has secured my back through the darkest times. In times of doubt, fear, uncontrollable weakness the mind can be unforgiving. When the pain hurts so much you are afraid to acknowledge it, what can anyone do or say. As venom consumes your mind and body you fall deeper into the abyss fearing irreversible damage. You question your good qualities and  magnify your faults. You downplay your positive impacts and focus on everywhere you fell short. Impossible standards set you up for inevitable disappointments and even harsher self criticisms. Your reflection isn’t able to understand your imperfections. There is no excuse for faltering at this critical crossroads. The moment of truth was met with unimaginable failures and defeat. The script wasn’t supposed to read like this, final edits made by an unknown director. Hero with a tragic flaw, fight the enemy from within. Photos by @thekeenanblake  #pray #strongmindstrongbody #family #pain #recovery #mentalhealth #love #life #forever #awareness #life #death #losangeles #venice #northcarolina
nvrnotworkin @nvrnotworkin

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 581 kcal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #magenbypass #magenverkleinerung #Schlauchmagen #sleeve #abnehmen #weightloss #recovery #applewatchseries4 #kaloriendefizit #weightlossjourney #weightlossdiary #abnehmblog #abnehmmotivation #applewatchworkout #abnehmtagebuch #abnehmtipps #foodblog #kalorien #kalorienz ählen #kalorienarm #calories #diet #yazio #gesund #gesundabnehmen #gesunderezepte #gesundeern ährung #healthy #healthyfood

1
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
581 kcal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#magenbypass #magenverkleinerung #Schlauchmagen #sleeve #abnehmen
#weightloss #recovery #applewatchseries4 #kaloriendefizit #weightlossjourney #weightlossdiary #abnehmblog #abnehmmotivation #applewatchworkout 
#abnehmtagebuch #abnehmtipps #foodblog #kalorien #kalorienzählen #kalorienarm #calories #diet #yazio #gesund #gesundabnehmen #gesunderezepte #gesundeernährung #healthy #healthyfood
diaryofocean @diaryofocean

good afternon everyone! how are youu?💕 now im at school with friends and we just had lunch. tuna sandwich was AMAZE (thanks to @fightingfoodfear) and i ate my snack, im feeling a little bloated but thats okay, i enjoyed it!💛 ~lunch: tuna sandwich🥪 ~snack: caramel musli bar 𝒴𝑒𝓉🍫

1
good afternon everyone! how are youu?💕 now im at school with friends and we just had lunch. tuna sandwich was AMAZE (thanks to @fightingfoodfear) and i ate my snack, im feeling a little bloated but thats okay, i enjoyed it!💛
~lunch: tuna sandwich🥪
~snack: caramel musli bar 𝒴𝑒𝓉🍫
harryonshop @harryonshop

K-Ion Nano adalah kacamata dengan teknologi k ion nano yang dapat memancarkan energi Anion atau Ion Negatif dan Sinar Infra Merah Jarak Jauh dalam bentuk partikel nano yang sangat baik bagi kesehatan mata. Manfaat dari Kacamata K-Ion Nano yaitu : - MENGURANGI rabun dekat & jauh - MENGURANGI silindris - MENGHILANGKAN rabun malam - MENGURANGI mata merah - MENGURANGI katarak - MENGURANGI penyempitan selaput mata - MENCEGAH bahaya efek sinar biru. - Terapi Rabun Jauh - Merekan Penglihatan Kabur – Astigmatism - Mengatasi Mata Kering - Menjaga mata lelah - Mengatasi mata bengkak - Mengatasi Mata Sakit disertai Nyeri Kepala – Glaucoma - Mengatasi dampak Diabetes terhadap Mata – Retinopati Diabetik - Melindungi dari Katarak mata - Mengatasi Migraine - Mengatasi dan menghilangkan Kantung mata - Mengatasi Mata bantal K-ION NANO kacamata terapi teknologi dari Jerman. Bisa dipakai mulai anak2 sampai dewasa lhooo Tersedia 4 Warna Pilihan: Biru, Ungu, Hitam, Merah. * Gratis 1 Tube Vitamin K Vit C Plus Teavigo / 1 Box Coffee Durian * Gratis Ongkos Kirim Ke Seluruh Indonesia. Distributor Resmi K Ion Nano: ID Member : IDBNAJA06432 Nama akun : SARTIMAN • • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

0
K-Ion Nano adalah kacamata dengan teknologi k ion nano yang dapat memancarkan energi Anion atau Ion Negatif dan Sinar Infra Merah Jarak Jauh dalam bentuk partikel nano yang sangat baik bagi kesehatan mata.

Manfaat dari Kacamata K-Ion Nano yaitu : - MENGURANGI rabun dekat & jauh
- MENGURANGI silindris
- MENGHILANGKAN rabun malam
- MENGURANGI mata merah
- MENGURANGI katarak
- MENGURANGI penyempitan selaput mata
- MENCEGAH bahaya efek sinar biru.
- Terapi Rabun Jauh
- Merekan Penglihatan Kabur – Astigmatism
- Mengatasi Mata Kering
- Menjaga mata lelah
- Mengatasi mata bengkak
- Mengatasi Mata Sakit disertai Nyeri Kepala – Glaucoma
- Mengatasi dampak Diabetes terhadap Mata – Retinopati Diabetik
- Melindungi dari Katarak mata
- Mengatasi Migraine
- Mengatasi dan menghilangkan Kantung mata
- Mengatasi Mata bantal

K-ION NANO kacamata terapi teknologi dari Jerman. Bisa dipakai mulai anak2 sampai dewasa lhooo

Tersedia 4 Warna Pilihan:
Biru, Ungu, Hitam, Merah. * Gratis 1 Tube Vitamin K Vit C Plus Teavigo / 1 Box Coffee Durian
* Gratis Ongkos Kirim Ke Seluruh Indonesia.

Distributor Resmi K Ion Nano: 
ID Member : IDBNAJA06432
Nama akun :  SARTIMAN •
•
❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
eminem.in.arabic @eminem.in.arabic

.@Eminem's "Kamikaze (song)" is now GOLD in Australia for over 35,000 units sold. 🇦🇺📀 ➖ ➖ اغنية (كامكازي) من قبل ايمنم حصلت على الشهادة الذهبيه في استراليا لبيعها 35 الف نسخة 🇦🇺📀 ▪▪▪▪ #Eminem #EminemTour #EmunemRapGod #RapGod #SpaceBound #EminemRevival #SlimShady #SLLP #8Mile #EminemFans #EminemVenom #Venom #EminemXV #EminemGoat #KingOfRap #RainyDays #EminemNews #Kamikaze #EminemKamikaze #Recovery #TheEminemShow #KillShot #Majesty #EminemMgk

3
.@Eminem's "Kamikaze (song)" is now GOLD in Australia for over 35,000 units sold. 🇦🇺📀
➖
➖
اغنية (كامكازي) من قبل ايمنم حصلت على الشهادة الذهبيه في استراليا لبيعها 35 الف نسخة 🇦🇺📀
▪▪▪▪
#Eminem #EminemTour #EmunemRapGod #RapGod #SpaceBound #EminemRevival #SlimShady #SLLP #8Mile #EminemFans #EminemVenom #Venom #EminemXV #EminemGoat #KingOfRap #RainyDays #EminemNews #Kamikaze #EminemKamikaze 
#Recovery #TheEminemShow #KillShot #Majesty #EminemMgk
highnmightylife @highnmightylife

Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness. The feel-good neurotransmitters: dopamine, endorphins and serotonin, are all released when a smile flashes across your face. This not only relaxes your body, but it can also lower your heart rate and blood pressure. Each time you smile at a person, their brain coaxes them to return the favor. You are creating a symbiotic relationship that allows both of you to release feel-good chemicals in your brain, activate reward centers, make you both more attractive, and increase the chances of you both living longer, healthier lives. So keep your lips extra soft and medicated. Moisturize your HIGHNMIGHTY MOUTH Do What Works for you!

2
Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.  The feel-good neurotransmitters: dopamine, endorphins and serotonin, are all released when a smile flashes across your face. This not only relaxes your body, but it can also lower your heart rate and blood pressure.  Each time you smile at a person, their brain coaxes them to return the favor. You are creating a symbiotic relationship that allows both of you to release feel-good chemicals in your brain, activate reward centers, make you both more attractive, and increase the chances of you both living longer, healthier lives.  So keep your lips extra soft and medicated.  Moisturize your HIGHNMIGHTY MOUTH
Do What Works for you!
amyjudgeh @amyjudgeh

Friday Memoir ........................................................ Recently my therapist asked me. Amy who is the real you? I sat for what seemed like for forever staring blankly at her as if she was speaking some kind of language I’m yet to learn. For a moment I thought “I don’t know” but as my thoughts began to bounce from side of my brain to the other, I realized I’m yet to figure out who the real Amy is. Why? Because for many years I and I’m sure others have also, tried to fit in and people please. After a few moments I looked at my therapist and replied.”I’m yet to find her” and she looked back at me as though she was proud of me because, it was in that moment we realized, that the real Amy is a working progress. Just like everyone else is because we continue to grow daily and that’s completely ok. 🌿 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #photoblog #universehasyourback #instablog #stars #wellnesslifestyle #manifestation #positivity #gratitude #creative #fern #energy #selfcompassion #selflove #calm #friday #books #recovery #mentalhealthblog #journaling #photography #beyouforyou #goodmorning #happiness #comfort #inhaleexhale #whoareyou #mood #universe #ritual #zen

0
Friday Memoir
........................................................ Recently my therapist asked me. Amy who is the real you? I sat for what seemed like for forever staring blankly at her as if she was speaking some kind of language I’m yet to learn. For a moment I thought “I don’t know” but as my thoughts began to bounce from side of my brain to the other, I realized I’m yet to figure out who the real Amy is. Why? Because for many years I and I’m sure others have also, tried to fit in and people please. After a few moments I looked at my therapist  and replied.”I’m yet to find her” and she looked back at me as though she was proud of me because, it was in that moment we realized, that the real Amy is a working progress. Just like everyone else is because we continue to grow daily and that’s completely ok. 🌿
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#photoblog #universehasyourback #instablog #stars #wellnesslifestyle #manifestation #positivity #gratitude #creative #fern #energy #selfcompassion #selflove #calm #friday #books #recovery #mentalhealthblog #journaling #photography #beyouforyou #goodmorning #happiness #comfort #inhaleexhale #whoareyou #mood #universe #ritual #zen
tryeachday @tryeachday

#breakfast is back to my morning favourite of some plain @quakeroatsuk porridge🥣 with a little bit of banana🍌 added with a mini kids strawberry🍓 milkshake🥛 before heading to uni for a lecture that looks really interesting ———————————————————— #recovery #recovering #edrecovery #restrictinged #ed #fighting #forme #fordad #forhealth #forhappiness #porridge #bananaporridge #oats #oatssosimple #yazoo #strawberryyazoo #strawberrymilkshake #strawberrymilk #uni

0
#breakfast is back to my morning favourite of some plain @quakeroatsuk porridge🥣 with a little bit of banana🍌 added with a mini kids strawberry🍓 milkshake🥛 before heading to uni for a lecture that looks really interesting
————————————————————
#recovery #recovering #edrecovery #restrictinged #ed #fighting #forme #fordad #forhealth #forhappiness #porridge #bananaporridge #oats #oatssosimple #yazoo #strawberryyazoo #strawberrymilkshake #strawberrymilk #uni
movidaoils @movidaoils

Get 25% OFF Your Entire Order at shop.movidaoils.com⁣ 🕺💃 ⁣ <<LINK IN BIO>>⁣ ⁣ To celebrate the launch of our new commerce platform, we are rewarding our awesome community with a special gift.⁣💖💖💖 ⁣ Get 25% OFF Your Entire Order When You Use Code: IGF25 at Checkout.⁣ ⁣ Feel free to share this special code with any friends or family who are curious about MOVIDA and/or CBD!!!👊✌⁣ ⁣ They will thank you for it... 🙌🙌🙌⁣ ⁣ BTW: Your 25% OFF Discount Code is good for all products on the website. There are no minimum or maximum order amounts required. One time use per customer.👌👍⁣ ⁣ #movida #movidaoils #myfitlife #cbd #cbdoil #cbdcapsules #minerals #msm #seavegetables #superfoods #cannabis #marijuana #painrelief #inflammation #arthritis #carpaltunnel #anxiety #depression #stress #injury #recovery #crossfit #chiropractor #beauty #health #instafit #dogsofinstagram #catsofinstagram #lifelivedbetter #movidastrong

0
Get 25% OFF Your Entire Order at shop.movidaoils.com⁣ 🕺💃
⁣
<<LINK IN BIO>>⁣
⁣
To celebrate the launch of our new commerce platform, we are rewarding our awesome community with a special gift.⁣💖💖💖
⁣
Get 25% OFF Your Entire Order When You Use Code: IGF25 at Checkout.⁣
⁣
Feel free to share this special code with any friends or family who are curious about MOVIDA and/or CBD!!!👊✌⁣
⁣
They will thank you for it... 🙌🙌🙌⁣
⁣
BTW: Your 25% OFF Discount Code is good for all products on the website. There are no minimum or maximum order amounts required. One time use per customer.👌👍⁣
⁣
#movida #movidaoils #myfitlife #cbd #cbdoil #cbdcapsules #minerals #msm #seavegetables #superfoods #cannabis #marijuana #painrelief #inflammation #arthritis #carpaltunnel #anxiety #depression #stress #injury #recovery #crossfit #chiropractor #beauty #health #instafit #dogsofinstagram #catsofinstagram #lifelivedbetter #movidastrong
loganlynnofficial @loganlynnofficial

I mean it. 🖤

1
I mean it. 🖤
onedayiwillbehappy2 @onedayiwillbehappy2

The past year has been a learning curve, people have come and gone from my life. People I thought were “friends til I die” have left and new people have come that I can’t imagine living without. “Friends are for a reason, a season or a lifetime” and this could not be too true. Got to be grateful for what you learn from each and every person you come across.

1
The past year has been a learning curve, people have come and gone from my life. People I thought were “friends til I die” have left and new people have come that I can’t imagine living without. “Friends are for a reason, a season or a lifetime” and this could not be too true. 
Got to be grateful for what you learn from each and every person you come across.
theanstey @theanstey

Bring it on Universe, I am ready... 💋💗 ⁣ ⁣ ⁣ #healing #searching #surviving #theanstey #quoteoftheday #wisdom #london #pinup #happiness #feelfabulous #mentalhealth #contentment #recovery

0
Bring it on Universe, I am ready... 💋💗 ⁣
⁣
⁣
#healing #searching #surviving #theanstey #quoteoftheday #wisdom #london #pinup #happiness #feelfabulous #mentalhealth #contentment #recovery⁣
pro_komp @pro_komp

⚙ Ремонт комп’ютера – це високо затребувана послуга, з необхідністю звернення до сервісного центру стикається майже кожний. 👉 Будь-яка техніка, навіть найякісніша, рано чи пізно виходить з ладу. ☝ І чим складніша техніка, тим більше може бути причин її несправності. ⠀ 📌 Найчастіші причини звернення до сервісу ремонту комп’ютерів: ⠀ ❇ комп’ютер не запускається (не вмикається, не реагує на кнопку запуску); ❇ на комп’ютері не запускається Windows; ❇ комп’ютер працює дуже повільно, постійно зависає; ❇ в процесі роботи комп’ютер дуже сильно нагрівається чи шумить; ❇ окремі програми на комп’ютері не працюють або навпаки запускаються програми, яких користувач не встановлював. ⠀ 👉 Вирішимо будь-яку проблему у найкоротший час у Вас вдома чи ⠀ 🔽 Телефонуйте прямо зараз 🔽 ⠀ 📞 (066)777-98-53 📞 (098)777-98-64 ⠀ 🌐 https://prokomp.if.ua/ ⠀ #ProKomp #ProКомп #ПроКомп #КомпютернийСервісІваноФранківськ #РемонтКомпютерівІваноФранківськ #pc #ПК #recovery #pcrecovery

0
⚙ Ремонт комп’ютера – це високо затребувана послуга, з необхідністю звернення до сервісного центру стикається майже кожний.
👉 Будь-яка техніка, навіть найякісніша, рано чи пізно виходить з ладу.
☝ І чим складніша техніка, тим більше може бути причин її несправності.
⠀
📌 Найчастіші причини звернення до сервісу ремонту комп’ютерів:
⠀
❇ комп’ютер не запускається (не вмикається, не реагує на кнопку запуску);
❇ на комп’ютері не запускається Windows;
❇ комп’ютер працює дуже повільно, постійно зависає;
❇ в процесі роботи комп’ютер дуже сильно нагрівається чи шумить;
❇ окремі програми на комп’ютері не працюють або навпаки запускаються програми, яких користувач не встановлював.
⠀
👉 Вирішимо будь-яку проблему у найкоротший час у Вас вдома чи
⠀
🔽 Телефонуйте прямо зараз 🔽
⠀
📞 (066)777-98-53
📞 (098)777-98-64
⠀
🌐 https://prokomp.if.ua/
⠀
#ProKomp #ProКомп #ПроКомп #КомпютернийСервісІваноФранківськ
#РемонтКомпютерівІваноФранківськ
#pc #ПК #recovery #pcrecovery
lailapoulseen @lailapoulseen

A woman who knows what she brings to the table is not afraid to eat alone.💁🏽‍♀️ #throwback #tb #recovery #quote #women #womensupportingwomen #feminist #beyourself #beyourownboss #selfie

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A woman who knows what she brings to the table is not afraid to eat alone.💁🏽‍♀️
#throwback #tb #recovery #quote #women #womensupportingwomen #feminist #beyourself #beyourownboss #selfie
little_iron_jenny @little_iron_jenny

#teamhaferbrei Yolo Leute. Wer es noch nicht probiert hat sollte es spätestens jetzt tun 🤘 Porridge mit fein geraspelter Möhre. In meinem Falle mit Haferflocken, whey, Rohkakao und cashewmus ❤️ sehr lecker. Startet gut ins Wochenende 🍀 #porridge #veggiefood #breakfast #fitandhealthy #fitfamgermany #bodygoals #highcarb #highprotein #fitnessfood #muskelaufbau #gymaddict #recovery #anorexiafighter #recover #girlwholifts #heavyweight #stronggirls #bodybuilding #gymmotivation

0
#teamhaferbrei  Yolo Leute. Wer es noch nicht probiert hat sollte es spätestens jetzt tun 🤘 Porridge mit fein geraspelter Möhre. In meinem Falle mit Haferflocken, whey, Rohkakao und cashewmus ❤️ sehr lecker. Startet gut ins Wochenende 🍀 #porridge #veggiefood #breakfast#fitandhealthy #fitfamgermany #bodygoals #highcarb #highprotein #fitnessfood #muskelaufbau #gymaddict #recovery #anorexiafighter #recover #girlwholifts #heavyweight #stronggirls #bodybuilding #gymmotivation
hip.hip.hoooray_ @hip.hip.hoooray_

My roses are still in perfect boom 😍😍😍 #hipreplacement #recovery #loved #valentines

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My roses are still in perfect boom 😍😍😍#hipreplacement#recovery#loved#valentines
remy_maine @remy_maine

Got upgraded the other day just getting use to it specialist wasnt to nice taking the cast off but im still alive. #brokenanklebandit #upgradedtoaboot #dontsteptwist #recovery #massagetherapy #19daysandcounting #teamNBF

1
Got upgraded the other day just getting use to it specialist wasnt to nice taking the cast off but im still alive.
#brokenanklebandit 
#upgradedtoaboot
#dontsteptwist
#recovery 
#massagetherapy
#19daysandcounting
#teamNBF
almondmaelk @almondmaelk

my parents + little brother came to visit me in london last weekend, and me and my brother got them to buy us overpriced but delicious bubble tea at @ilovecuppacha hehe. I went for jasmine tea with mango popping boba and my brother (who I’ve turned into a bubble tea lover lol) got strawberry milk tea and mango boba as well.

1
my parents + little brother came to visit me in london last weekend, and me and my brother got them to buy us overpriced but delicious bubble tea at @ilovecuppacha hehe. I went for jasmine tea with mango popping boba and my brother (who I’ve turned into a bubble tea lover lol) got strawberry milk tea and mango boba as well.
the_jesshall @the_jesshall

Coming Sunday to the blog: I reflect on the last few months. The last year has been one of the hardest of my life, but also one of the biggest growth. Magic starts to happen when you raise your awareness and allow yourself room to evolve. #grow #recovery #growthmindset #lifelessons #codependency #affirmations #addiction #recoveryispossible #toxicrelationships #nostalgia #holidaysurvival #hope #acoa #adultchildrenofalcoholics #selfcare #selflove #mindfulness #reflection #thejesshall #cushandwizdom Regram @cushandwizdom

2
Coming Sunday to the blog: I reflect on the last few months. The last year has been one of the hardest of my life, but also one of the biggest growth. Magic starts to happen when you raise your awareness and allow yourself room to evolve. #grow #recovery #growthmindset #lifelessons #codependency #affirmations #addiction #recoveryispossible #toxicrelationships #nostalgia #holidaysurvival #hope #acoa #adultchildrenofalcoholics #selfcare #selflove #mindfulness #reflection #thejesshall #cushandwizdom Regram @cushandwizdom
drhusbandfatherandrunner0352 @drhusbandfatherandrunner0352

190 Non Run Days +1 Torn Meniscus + 1 Meniscus Repair Surgery + 6 Weeks non weight bearing + 10 weeks on crutches + 90 days of PT = 1 Mile “Recovery” Run!!! I have a long way to go. Very tender and sore, but I made a mile. Was hoping for 2, but I didn’t walk at all. Who cares about the pace. I did it! I’m back on the road! Thank you all for the support!!! #running #igrunners #meniscustear #progressnotperfection #dreams #goals #recovery #dedication

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190 Non Run Days +1 Torn Meniscus + 1 Meniscus Repair Surgery + 6 Weeks non weight bearing + 10 weeks on crutches + 90 days of PT = 1 Mile “Recovery” Run!!! I have a long way to go. Very tender and sore, but I made a mile. Was hoping for 2, but I didn’t walk at all. Who cares about the pace. I did it! I’m back on the road! Thank you all for the support!!! #running #igrunners #meniscustear #progressnotperfection #dreams #goals #recovery #dedication
robbi_isenberg @robbi_isenberg

Note to self - stop eating the whole bag... . .. ... .... ..... ...... Train hard 💪🏼 Eat well 🥗 Get massaged 💆🏼‍♀️ Move better 🏌🏼‍♂️ Love life 🧡 Be kind 🤗 . Message me today! Let’s start today! Because tomorrow never comes! . . Robbi Isenberg Sports Massage Therapist | PT Mob - 07877242674 Insta - @robbi_isenberg Email - robbi@twistedfitness.co.uk . #personaltrainer #sportsmassagetherapist #inspire #london #myofasica #deeptissue #positivity #running #taping #regenerate #movement #recovery #food #foodprep #foodporn #foodisfuel

0
Note to self - stop eating the whole bag...
.
.. ...
.... .....
......
Train hard 💪🏼
Eat well 🥗
Get massaged 💆🏼‍♀️
Move better 🏌🏼‍♂️
Love life 🧡
Be kind 🤗 .
Message me today! Let’s start today! Because tomorrow never comes!
.
. 
Robbi Isenberg
Sports Massage Therapist | PT
Mob - 07877242674
Insta - @robbi_isenberg
Email - robbi@twistedfitness.co.uk .
#personaltrainer #sportsmassagetherapist #inspire  #london #myofasica #deeptissue
#positivity #running #taping #regenerate #movement #recovery #food #foodprep #foodporn #foodisfuel
westlondoncrossfit @westlondoncrossfit

#FuelFriday Post OPEN workout nutrition - Part 1 It is important to note that this is based on a performance perspective, not a weight loss perspective. Rx POST WORKOUT Post workout protein + fast digesting carbohydrates within 30 minutes post workout. Not much explanation needed here. We want the amino acids for muscle protein synthesis (MPS) and stimulation of the anabolic pathway mTOR. This is code for muscle recovery. The carbohydrates replenish glycogen stores, but also reduce exercise induced inflammation, and may further support immune health in the post workout window. Ideal options include green spotted bananas, pitted dates, carb powders (e.g. penta carb by ATP labs), sweet potato with honey or maple syrup, rice cakes with jam, and whatever high glucose snack you can dream up. No this isn’t a cheat meal. CARB REFEED At dinner time, add extra starchy carbs alongside your protein. We are taking advantage of the insulin sensitivity here (meaning sugars will be rapidly sucked up by muscle). This will also improve recovery if you are someone who stresses about the workout for 2 days before you even did it! (The glucose will mitigate some of the side effects of high cortisol over the past day or 2). Lastly, full glycogen resynthesis is slow (could take 24-72 hours) if you plan on repeating in two days you better start refuelling muscles now. Don’t forget the protein, and quality! This will prevent overeating of carbs, and continue to repair damaged DNA. Absence of protein and/or overeating could be counterproductive by elevating inflammation [Dickinson et al., Am J Clin Nutr., 2008], [Depner et al., Euro J App. Phys., 2010] Need a number? Aim for an extra 20% compared to baseline carbs. The best option for most people is white rice. - Continued in the comment...... #eatsmart #trainsmart #recovery #refeed #nutrition #fuelyourbody #crossfit #crossfitopen2019 #InTheOpen #OpenForAnyone #brainignition #the519 #ldnont

1
#FuelFriday

Post OPEN workout nutrition - Part 1

It is important to note that this is based on a performance perspective, not a weight loss perspective.

Rx

POST WORKOUT

Post workout protein + fast digesting carbohydrates within 30 minutes post workout. Not much explanation needed here. We want the amino acids for muscle protein synthesis (MPS) and stimulation of the anabolic pathway mTOR. This is code for muscle recovery.

The carbohydrates replenish glycogen stores, but also reduce exercise induced inflammation, and may further support immune health in the post workout window.

Ideal options include green spotted bananas, pitted dates, carb powders (e.g. penta carb by ATP labs), sweet potato with honey or maple syrup, rice cakes with jam, and whatever high glucose snack you can dream up. No this isn’t a cheat meal.

CARB REFEED

At dinner time, add extra starchy carbs alongside your protein. We are taking advantage of the insulin sensitivity here (meaning sugars will be rapidly sucked up by muscle). This will also improve recovery if you are someone who stresses about the workout for 2 days before you even did it! (The glucose will mitigate some of the side effects of high cortisol over the past day or 2). Lastly, full glycogen resynthesis is slow (could take 24-72 hours) if you plan on repeating in two days you better start refuelling muscles now.

Don’t forget the protein, and quality! This will prevent overeating of carbs, and continue to repair damaged DNA. Absence of protein and/or overeating could be counterproductive by elevating inflammation [Dickinson et al., Am J Clin Nutr., 2008], [Depner et al., Euro J App. Phys., 2010]

Need a number? Aim for an extra 20% compared to baseline carbs. The best option for most people is white rice. - Continued in the comment...... #eatsmart #trainsmart #recovery #refeed #nutrition #fuelyourbody #crossfit #crossfitopen2019 #InTheOpen #OpenForAnyone #brainignition #the519 #ldnont
tallest_midget_in_the_circus @tallest_midget_in_the_circus

• • “Now is the time you’ll need some character.” • I hear my grandfather’s grandfather say it to me. • Today your life has dealt you lemons. • You’re tired. Strung out. • You’re told “No.” You turn your ankle. You run your knee into a table. You hit your head on a corner. • What more will it be? And you will have Every reason today To be the greatest grouch. • When your sweet child This very morning Wants to kiss you good bye. And the kind person Behind the desk Greets you walking in, Asking “How can I can help you?” • Will I sputter, My breath infused With mistrust, With a tinge of venom? • Will I look down? Or up today? • Show your best self And look up. • #badday #low #recovery #digdeep #kindness #kind #try #transformation #effort

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•
•
“Now is the time you’ll need some character.”
•

I hear my grandfather’s grandfather say it to me.
•

Today your life has dealt you lemons.
•

You’re tired.
Strung out.
•

You’re told “No.”
You turn your ankle.
You run your knee into a table.
You hit your head on a corner.
•

What more will it be?
And you will have
Every reason today
To be the greatest grouch.
•

When your sweet child
This very morning
Wants to kiss you good bye.
And the kind person
Behind the desk
Greets you walking in,
Asking “How can I can help you?”
•

Will I sputter,
My breath infused
With mistrust,
With a tinge of venom?
•

Will I look down?
Or up today?
•

Show your best self
And look up.
•

#badday #low #recovery #digdeep #kindness #kind #try #transformation #effort
almondmaelk @almondmaelk

vegan harissa chickpea stew with roasted aubergine, topped with some mint ☺️ recipe credits to @goustocooking, this was my last recipe from their box. super tasty, flavourful, and quite spicy! 🌶 you can use the link in my bio to get your first box for 50% less, and then -30% for the rest of the month!! #ad #unboxpossibility

7
vegan harissa chickpea stew with roasted aubergine, topped with some mint ☺️ recipe credits to @goustocooking, this was my last recipe from their box. super tasty, flavourful, and quite spicy! 🌶 you can use the link in my bio to get your first box for 50% less, and then -30% for the rest of the month!! #ad #unboxpossibility
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