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We’re not in competition with anyone but ourselves. Our sole goal should only be to beat our last performance. .
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#progressnotperfection #imdseliteseason5 #reflect #bebetterthanyesterday #dancer #dancersofinstagram #latergram
I snapped this shot a couple days ago on a cool fall walk. I remember how the crisp air jolted my nose and lungs as I left the house. It struck me how rarely cognizant I am of that fundamental activity, of that one ever-present internal and external activity that unifies my entire life: breathing. Ever since that day, when I tore open my lungs with the cry of life, my breath, like a faithful companion, has accompanied me. Like the waves of the ocean sometimes it has been troubled, strained, stormy. Other times it is the calm lapping upon the shores of life in a contemplative moment. Regardless, countless times a day, I draw in that spark which ignites the fiery processes within and renews the whole process of life for another few fragile seconds. Perhaps it is startling to think, that we are all only one breath away from leaving this world. But the same fact can also anchor us, and make us more attentive to the only place where life happens: here and now, as we breathe in and out. It can teach us to breathe in the hidden, humble beauty which is all around us at any given moment, the kind of respiration that gives life to the soul more so than the body.•
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#thenomadicmonk #ofsimplethings #simpleandstill #aquietmoment #amomentofwonder #smallmomentsofcalm #meditation #meditatedaily #mindfulness #bemindful #stillness #quietmind #peacefulmind #peacewithin #centred #innerself #gowithin #innerwork #meditationcoach #peacefulwarrior #liveinthenow #breath #breathing #breathe #awaken #jesuit #reflect #shotoniphone #nofilters
I snapped this shot a couple days ago on a cool fall walk. I remember how the crisp air jolted my nose and lungs as I left the house. It struck me how rarely cognizant I am of that fundamental activity, of that one ever-present internal and external activity that unifies my entire life: breathing. Ever since that day, when I tore open my lungs with the cry of life, my breath, like a faithful companion, has accompanied me. Like the waves of the ocean sometimes it has been troubled, strained, stormy. Other times it is the calm lapping upon the shores of life in a contemplative moment. Regardless, countless times a day, I draw in that spark which ignites the fiery processes within and renews the whole process of life for another few fragile seconds. Perhaps it is startling to think, that we are all only one breath away from leaving this world. But the same fact can also anchor us, and make us more attentive to the only place where life happens: here and now, as we breathe in and out. It can teach us to breathe in the hidden, humble beauty which is all around us at any given moment, the kind of respiration that gives life to the soul more so than the body.• • • • • • #thenomadicmonk #ofsimplethings #simpleandstill #aquietmoment #amomentofwonder #smallmomentsofcalm #meditation #meditatedaily #mindfulness #bemindful #stillness #quietmind #peacefulmind #peacewithin #centred #innerself #gowithin #innerwork #meditationcoach #peacefulwarrior #liveinthenow #breath #breathing #breathe #awaken #jesuit #reflect #shotoniphone #nofilters
ʀᴇᴛʀᴏ·ᴛʀᴀᴅᴇ 💫✨💫
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Venus ends it’s retrograde cycle today just as Mercury moves retrograde.
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Think back to October 5 and reflect on what you’ve learned the last several weeks. Venus retrograde teaches us about what we value and where these belief systems come from. It’s a time where themes of self-worth can surface. Notice what challenges you’ve been faced with and how you’ve risen to the occasion. .
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Venus moving direct will be a slow, forward moving energy in relationships or projects where we may feel stuck or stalled. Practice patience over the next few days.
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From now until December 6, Mercury begins its retrograde cycle in the sign of Sagittarius. More to follow...
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#venus #venusretrograde #venusinlibra #libra #scorpioseason #mercury #mercuryretrograde #retrograde #sagittarius #astrology #astrologylover #zodiac #meditate #reflect #planets #energy #love #instayoga #yogini #yogateacher #yogainspiration #yogalove #yogalife #yogaeverydamnday #manhattanbeach #california #christinaholmesyoga
ʀᴇᴛʀᴏ·ᴛʀᴀᴅᴇ 💫✨💫 . . . Venus ends it’s retrograde cycle today just as Mercury moves retrograde. . . . Think back to October 5 and reflect on what you’ve learned the last several weeks. Venus retrograde teaches us about what we value and where these belief systems come from. It’s a time where themes of self-worth can surface. Notice what challenges you’ve been faced with and how you’ve risen to the occasion. . . . Venus moving direct will be a slow, forward moving energy in relationships or projects where we may feel stuck or stalled. Practice patience over the next few days. . . . From now until December 6, Mercury begins its retrograde cycle in the sign of Sagittarius. More to follow... . . . #venus #venusretrograde #venusinlibra #libra #scorpioseason #mercury #mercuryretrograde #retrograde #sagittarius #astrology #astrologylover #zodiac #meditate #reflect #planets #energy #love #instayoga #yogini #yogateacher #yogainspiration #yogalove #yogalife #yogaeverydamnday #manhattanbeach #california #christinaholmesyoga
We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop. -Mother Teresa
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#waves #ocean #adventure #bluesky #clouds #water #wander #explore #enjoy #lifestyle #escape #wanderlust #vacation #sand #beach #turquoise #important #reflect #life #journey #experience
#cestlavie #bonvoyage #grow #travelphotography
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D e r r i è r e  l a  f e n ê t r e 
Créer par temps de pluie, et vous dévoiler ce petit bout de scéno imaginée pour @18h39_fr, que vous retrouverez très bientôt en ligne .——————————————————————————
Très belle soirée à tous !
Et vous, qu’aimez vous faire par temps de pluie?
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#creation #diy #doityourself #mondiy #handmade #handcraft #slowlife #architect #moments #rain #pics #ladelicateparenthese #rainydays #reflection #reflect #archi #window #frommywindow #create
. D e r r i è r e l a f e n ê t r e Créer par temps de pluie, et vous dévoiler ce petit bout de scéno imaginée pour @18h39_fr, que vous retrouverez très bientôt en ligne .—————————————————————————— Très belle soirée à tous ! Et vous, qu’aimez vous faire par temps de pluie? . . . #creation #diy #doityourself #mondiy #handmade #handcraft #slowlife #architect #moments #rain #pics #ladelicateparenthese #rainydays #reflection #reflect #archi #window #frommywindow #create
Enjoy your weekend!
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Put at least 30 minutes (if not more) time aside to #reset #reflect and #relax today
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I’ll be doing a lot of resetting and reflecting at the second day of the @thehappyfamilylawyer Retreat today. But first for breakfast and a walk on the beach to #relax .
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#thetracksuiteconomy #theclubretreat #theclubrocks #weekend #saturday #instagood #womeninbiz #girlboss #womeninbusiness
Finding peace in a crazy city like LA has its challenges.  I often find myself in conversation about how we do it.  How do we live in a city where often (not always but more than other cities) people are rude and act out of unfiltered emotion over rational thought, streets and sadly even our trails are trashed and graffitied b/c “someone else will take care of it”, you can’t sneeze without offending 20+ people, and we are literally on fire and I still see idiots flicking lit cigarettes out their damn windows!! 🤯🤬 AAAAACK!!! ‘Breathe’ The chaos makes it easy to forget to be grateful for all we do have and for the opportunities the city does provide.  It’s easy to fall into doubt, lack, and loneliness here.  For me that means working extra hard in my faith and in my heart.  It’s up to me to do the work to find spaces to reflect and feed my soul (there are so many hidden in plain sight like the Japanese Garden here in Van Nuys). It’s up to me to find the right people to be my family so when I’m having a nervous morning a friend driving by my house calls me to say “just wanted to wish you an awesome day” for no reason at all (@ojheywar 😊) We have to do the work to create happiness within ourselves to affect change in our surroundings.  So today, to take a cue from my family, I am so grateful for my stillness, my home, my opportunities, my city, my relationships...thank you for including me...Have an awesome day 🥰❤️ -
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#dowork #peace #space #reflect #focus #heart #thankyou #liveyourbestlife #family #losangeles #responsibility #itsuptoyou #unconditionallove
Finding peace in a crazy city like LA has its challenges. I often find myself in conversation about how we do it. How do we live in a city where often (not always but more than other cities) people are rude and act out of unfiltered emotion over rational thought, streets and sadly even our trails are trashed and graffitied b/c “someone else will take care of it”, you can’t sneeze without offending 20+ people, and we are literally on fire and I still see idiots flicking lit cigarettes out their damn windows!! 🤯🤬 AAAAACK!!! ‘Breathe’ The chaos makes it easy to forget to be grateful for all we do have and for the opportunities the city does provide. It’s easy to fall into doubt, lack, and loneliness here. For me that means working extra hard in my faith and in my heart. It’s up to me to do the work to find spaces to reflect and feed my soul (there are so many hidden in plain sight like the Japanese Garden here in Van Nuys). It’s up to me to find the right people to be my family so when I’m having a nervous morning a friend driving by my house calls me to say “just wanted to wish you an awesome day” for no reason at all ( @ojheywar 😊) We have to do the work to create happiness within ourselves to affect change in our surroundings. So today, to take a cue from my family, I am so grateful for my stillness, my home, my opportunities, my city, my relationships...thank you for including me...Have an awesome day 🥰❤️ - - - - #dowork #peace #space #reflect #focus #heart #thankyou #liveyourbestlife #family #losangeles #responsibility #itsuptoyou #unconditionallove
This moment. The #lighting from the window, mmm.  #selfies #reflect 
#i #am here. Or not. #releasing from constant work #breath
- Cosa fai per essere felice?
- Sogno.
#sunset #reflect #dream #love #life
{Journal This} Bring Gratitude to the things that feel hard.

Twice today, I was in discussion about gratitude but we weren’t talking about sunshine and flowers and a roof over our head. We were bringing gratitude to the moments in our lives that have brought us to our knees because these are the moments that have cleared the path to truly show us the way.

Over the next week, as we give thanks, let’s look past the things that feel good and easy and instead find gratitude in our challenges for through them, we are able to truly grow and feel blessed. 💗
Can you bring gratitude to your struggles? That difficult relationship? Your illness? Your financial hardships? Your broken heart? What blessings and lessons lie within them?

When we are able to see the light and love in our suffering, we can more easily trust the process because you can truly believe, with gratitude, that everything is always working out for you. There are lessons and blessing in each moment and for that, I am thankful. 💗
{Journal This} Bring Gratitude to the things that feel hard. Twice today, I was in discussion about gratitude but we weren’t talking about sunshine and flowers and a roof over our head. We were bringing gratitude to the moments in our lives that have brought us to our knees because these are the moments that have cleared the path to truly show us the way. Over the next week, as we give thanks, let’s look past the things that feel good and easy and instead find gratitude in our challenges for through them, we are able to truly grow and feel blessed. 💗 Can you bring gratitude to your struggles? That difficult relationship? Your illness? Your financial hardships? Your broken heart? What blessings and lessons lie within them? When we are able to see the light and love in our suffering, we can more easily trust the process because you can truly believe, with gratitude, that everything is always working out for you. There are lessons and blessing in each moment and for that, I am thankful. 💗
It’s that special time again.... Mercury Retrograde makes its 3rd and final appearance of 2018.. Hallelujah...🗓🌒🌓 Dear One...Please do not fret...Yes Mr. Retrograde is making its way backwards and descending upon us today Nov 16th until Dec 6th. July 26th.🗓 This is our final opportunity to revisit many things from the past that are still unresolved. You will have encounters and relationships that will surprisingly reappear if you are fortunate during this time. Yes ..if you are fortunate because it’s a blessing to be able to have a “redo” / second chance to change the course of action that you previously took. This can be extremely beneficial to clear the air and have the dust settle in a positive way this time. 
It is also a time for reflection and going inward to examine how you are aligned with your soul purpose thus far. Are you on track? It’s a good time for creating your personal agenda. Take time during this phase to give yourself extra space, and tons of self care 💆🏽‍♀️💆🏼‍♀️it is a necessity. Allow yourself to remain flexible 🦋these next few weeks and have backup plans.👍🏾 As always with any Mercury Retrograde the golden rules (frequently backup your 💻📲, avoid communicating at length with those who normally know how to get a rise out of you, do not sign any contracts, do not facilitate the breakup of any kind)🙅🏼‍♀️🙅🏽‍♀️ Remain flexible 🧘🏾‍♀️🧘‍♀️we need to go backwards sometimes to come home to center! It will be fine in a few wks and you will feel much lighter. Reset, restore, renew, reflect.... and most of all continue to release! 💁🏽‍♀️💗🙏🏾👍🏾🧚🏾‍♀️🧘🏾‍♀️#mercuryretrograde - Its a great time to continue doing work on yourself. 💗 You got this..this is not your first time at the rodeo. Blessings of love 💕 and much light to all. Namaste 🙏🏾 Lady M 🙋🏽‍♀️😘
It’s that special time again.... Mercury Retrograde makes its 3rd and final appearance of 2018.. Hallelujah...🗓🌒🌓 Dear One...Please do not fret...Yes Mr. Retrograde is making its way backwards and descending upon us today Nov 16th until Dec 6th. July 26th.🗓 This is our final opportunity to revisit many things from the past that are still unresolved. You will have encounters and relationships that will surprisingly reappear if you are fortunate during this time. Yes ..if you are fortunate because it’s a blessing to be able to have a “redo” / second chance to change the course of action that you previously took. This can be extremely beneficial to clear the air and have the dust settle in a positive way this time. It is also a time for reflection and going inward to examine how you are aligned with your soul purpose thus far. Are you on track? It’s a good time for creating your personal agenda. Take time during this phase to give yourself extra space, and tons of self care 💆🏽‍♀️💆🏼‍♀️it is a necessity. Allow yourself to remain flexible 🦋these next few weeks and have backup plans.👍🏾 As always with any Mercury Retrograde the golden rules (frequently backup your 💻📲, avoid communicating at length with those who normally know how to get a rise out of you, do not sign any contracts, do not facilitate the breakup of any kind)🙅🏼‍♀️🙅🏽‍♀️ Remain flexible 🧘🏾‍♀️🧘‍♀️we need to go backwards sometimes to come home to center! It will be fine in a few wks and you will feel much lighter. Reset, restore, renew, reflect.... and most of all continue to release! 💁🏽‍♀️💗🙏🏾👍🏾🧚🏾‍♀️🧘🏾‍♀️ #mercuryretrograde - Its a great time to continue doing work on yourself. 💗 You got this..this is not your first time at the rodeo. Blessings of love 💕 and much light to all. Namaste 🙏🏾 Lady M 🙋🏽‍♀️😘
🔥Ritual 🔥 
Scholarship challenge : day 6 : prompt
(read, respond, create, post!)
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Ritual brings sacred into the mundane : the ordinary is transformed extraordinary with intention. 
Creating ritual offers space to draw intention into the present moment & take pause with that intention. By developing a ritual around moments in our lives we offer our life as a prayer & offering.  Thru ritual, we ask to be seen in connectedness- thus ritual becomes connection to Source and our spiritual being. Ritual can be as simple as a hand mudra upon awakening / placing one hand to heart & one to stomach to connect to breath as we lie down to sleep / conscious meal prep / bathing & cleansing / dressing & adorning/ walking the dogs…. When we perform any mundane task with awareness & integrity we make our life a ritual. It is an acknowledgement of the all that we are in this moment.
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Rituals are prevalent in human cultures.  They demarkate that which should have our awareness.  Rituals can be elaborate, expensive, intense, and complicated.  They can be simple, fresh, easy, and light as well.  As humans, as we craft our own rituals to suit our selves we allow these rituals to be the most impactful. :
What is a ritual you have?  What rituals are present in your day & life?
: ///Reflect on RITUAL :  Write, Dance, & Interpret through Art and/or Ritual:
-Create a ritual to open up your practice, whatever that practice is.  Describe the ritual and commit to completing it every day for a week. -Create a 3-part ritual for an aspect of your life you’d like to deepen.  Do it.  Describe it, or video it and share.
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Join us in Costa Rica Feb 21-27, 2019 for the Ignite Your Inner Flame fire dancing & ritual performance retreat : fire, yoga, flow, sisterhood, transformation.  Open to beginners and all levels– follow @gaea_lady bio link for more info.
@wanderswithkiki @gaea_lady @melissarobinphoto @sacredmover @danyasa_yoga_retreat  #igniteyourinnerflame #igniteyourinnerflameretreat  #firedancing #gaealady #danyasa #flame #scholarship #challenge #fire #innerflame #intention #ritualperformance #reflect #art #brightertogether #worldtravel #costarica #costaricaretreats
#ritual
🔥Ritual 🔥 Scholarship challenge : day 6 : prompt (read, respond, create, post!) : Ritual brings sacred into the mundane : the ordinary is transformed extraordinary with intention. Creating ritual offers space to draw intention into the present moment & take pause with that intention. By developing a ritual around moments in our lives we offer our life as a prayer & offering. Thru ritual, we ask to be seen in connectedness- thus ritual becomes connection to Source and our spiritual being. Ritual can be as simple as a hand mudra upon awakening / placing one hand to heart & one to stomach to connect to breath as we lie down to sleep / conscious meal prep / bathing & cleansing / dressing & adorning/ walking the dogs…. When we perform any mundane task with awareness & integrity we make our life a ritual. It is an acknowledgement of the all that we are in this moment. : Rituals are prevalent in human cultures. They demarkate that which should have our awareness. Rituals can be elaborate, expensive, intense, and complicated. They can be simple, fresh, easy, and light as well. As humans, as we craft our own rituals to suit our selves we allow these rituals to be the most impactful. : What is a ritual you have? What rituals are present in your day & life? : ///Reflect on RITUAL : Write, Dance, & Interpret through Art and/or Ritual: -Create a ritual to open up your practice, whatever that practice is. Describe the ritual and commit to completing it every day for a week. -Create a 3-part ritual for an aspect of your life you’d like to deepen. Do it. Describe it, or video it and share. :: Join us in Costa Rica Feb 21-27, 2019 for the Ignite Your Inner Flame fire dancing & ritual performance retreat : fire, yoga, flow, sisterhood, transformation. Open to beginners and all levels– follow @gaea_lady bio link for more info. @wanderswithkiki @gaea_lady @melissarobinphoto @sacredmover @danyasa_yoga_retreat #igniteyourinnerflame #igniteyourinnerflameretreat #firedancing #gaealady #danyasa #flame #scholarship #challenge #fire #innerflame #intention #ritualperformance #reflect #art #brightertogether #worldtravel #costarica #costaricaretreats #ritual
Stunning sunset. My passion number 1 in this fucking world.
Like I was saying watching the waves (and surfers) 😂 in Bali, this is my TV, and its soooo much better than the small screen which give you definitly a lot of bad emotions everyday. 
#sunset #dope #addiction #colorful #pink #red #blu #50shadesofrainbow #mothernature #beautiful #photography #globetrotter #picture #reverse #reflect #love #earth #power #positivevibes
Pop the champagne and throw the confetti because this girl is on her way to being a kindergarten teacher! Congrats, Mallory! 🎓💜🍎 •
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#nikon #photography #victoriaanne_photography #photooftheday #instagood #follow #justgoshoot #views #wonderlust #reflect #dailygrind #loveyourhobby #picturethis #memories #teacher #education #kindergarten #grad #congrats
The absolute BEST way to start the day 🙌🏼💗🙏🏼💫
What are you grateful for this morning?
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#gratitude #reflect #connect #live #life #love #share
Giving each other feedback with the TAG protocol. Tell something you like; Ask a Question; Give a suggestion. #grade5 #teachingforartisticbehavior #understandartworlds #reflect
Our mind is powerful. When we fill it with positive thoughts we can do incredible things.
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That being said, our mind can be the one thing that is holding us back from achieving our full potential by putting negative thoughts into our mind, creating fear and self doubt.
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How come one day, I can wake up feeling motivated, confident, and excited about my ideas and goals, and then the next day think what the heck am I doing - and how I should just give up.
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Do you ever feel this way? I find we often do this to ourselves when we are working towards a really challenging fitness goal or doing something that is totally outside of our comfort zone.
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We second guess what we are doing. Let the negative thoughts take over, and decide its easier to give up than to endure the uncomfortable state that we are in. .
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Remember that a positive mindset can help you get through anything! Even when times get hard.
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When I hear that voice in my head starting to stir up some negative comments about myself, I close my eyes and start to say this mantra in my head or outloud. Its short, sweet, and O so powerful.
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I am Strong.
I am Beautiful.
I am Enough.
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Sometimes I like to add a couple lines related to how I am feeling that day like...
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I am my own success story. (when I feel self-doubt in my business).
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I am grateful. (When I feel any type of jealousy).
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I can achieve anything. (When I feel challenged at work or in fitness).
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If you feel this way, I challemge you to say this mantra at least 5 times and then see how you feel.
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What do you do to change your mindset? If you have any mantras or words of wisdom I would love to hear them in the comments below.
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#positivity #mymantra #fitbybritt #wellness #mindset #motivation #inspiration #activeliving #happy #vulnerability #positivethoughts #love #reflect #yoga #yogi #yeg #yeggers #yegfitness #fitspo
Our mind is powerful. When we fill it with positive thoughts we can do incredible things. . . That being said, our mind can be the one thing that is holding us back from achieving our full potential by putting negative thoughts into our mind, creating fear and self doubt. . . How come one day, I can wake up feeling motivated, confident, and excited about my ideas and goals, and then the next day think "what the heck am I doing" - and how I should just give up. . . Do you ever feel this way? I find we often do this to ourselves when we are working towards a really challenging fitness goal or doing something that is totally outside of our comfort zone. . . We second guess what we are doing. Let the negative thoughts take over, and decide it's easier to give up than to endure the "uncomfortable" state that we are in. . . Remember that a positive mindset can help you get through anything! Even when times get hard. . . When I hear that voice in my head starting to stir up some negative comments about myself, I close my eyes and start to say this mantra in my head or outloud. It's short, sweet, and O so powerful. . . I am Strong. I am Beautiful. I am Enough. . . Sometimes I like to add a couple lines related to how I am feeling that day like... . . I am my own success story. (when I feel self-doubt in my business). . I am grateful. (When I feel any type of jealousy). . I can achieve anything. (When I feel challenged at work or in fitness). . . If you feel this way, I challemge you to say this mantra at least 5 times and then see how you feel. . . What do you do to change your mindset? If you have any mantras or words of wisdom I would love to hear them in the comments below. . . . #positivity #mymantra #fitbybritt #wellness #mindset #motivation #inspiration #activeliving #happy #vulnerability #positivethoughts #love #reflect #yoga #yogi #yeg #yeggers #yegfitness #fitspo
• ...«Καὶ νά! μέσ᾿ στὸν ὕπνο μου τὴν ἔφερε τ᾿ ὄνειρο
κοντά μου καὶ πάλι
τὴ θάλασσα ἐκεῖ τὴ ρηχὴ καὶ τὴν ἥμερη, 
τὴ θάλασσα ἐκεῖ τὴν πλατιά, τὴ μεγάλη»... - Μιὰ πίκρα -
Κωστής Παλαμάς
(Καημοὶ τῆς Λιμνοθάλασσας, 1912) •

#limnothalassa #lakeandsea #limnothalassa_mesologiou #westerngreece #mesologgi #ierapolis #greece 
#photography  #behindthescenes #lakegram #mirroring  #reflection_shotz #reflection_shotz #reflection_perfection  #reflects  #nature #bns_reflection #reflect #reflecting_perfection #mirroweffect #mirrowlake #travelgram #neverstoptravelling #passionpassport  #travel #travelgram #travelphotography #water #lake  #horizon
• ...«Καὶ νά! μέσ᾿ στὸν ὕπνο μου τὴν ἔφερε τ᾿ ὄνειρο κοντά μου καὶ πάλι τὴ θάλασσα ἐκεῖ τὴ ρηχὴ καὶ τὴν ἥμερη, τὴ θάλασσα ἐκεῖ τὴν πλατιά, τὴ μεγάλη»... - Μιὰ πίκρα - Κωστής Παλαμάς (Καημοὶ τῆς Λιμνοθάλασσας, 1912) • #limnothalassa #lakeandsea #limnothalassa_mesologiou #westerngreece #mesologgi #ierapolis #greece #photography #behindthescenes #lakegram #mirroring #reflection_shotz #reflection_shotz #reflection_perfection #reflects #nature #bns_reflection #reflect #reflecting_perfection #mirroweffect #mirrowlake #travelgram #neverstoptravelling #passionpassport #travel #travelgram #travelphotography #water #lake #horizon