Do you tend to see the glass as half empty or half full? You have probably heard that question plenty of times. Your answer relates directly to the concept of positive thinking and whether you have a positive or negative outlook on life. Positive thinking plays an important role in positive psychology, a subfield devoted to the study of what makes people happy and fulfilled.
Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being.
Positive psychologist Martin Seligman, often frame positive thinking in terms of explanatory style. Your explanatory style is how you explain why events happened. People with an optimistic explanatory style tend to give themselves credit when good things happen, and they also tend to see negative events as temporary and atypical.
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