Photos and videos from instagram posts tagged with #selfsabotage

ivealwaysbeengena @ivealwaysbeengena

#Resiliency πŸ™‹πŸ»‍♀️ Hi, I'm Gena! aka pronounced as {Jen/ah} β € How you say my name is pretty important to me. I won't get offended if you say it wrong, but I'm not a Gina or Jennie or a Geneva... yes I've been called that too. Most memorably by my high school guidance counselor when they called me for my diploma! β € .β € I've been resilient all my life with people saying my name wrong. My whole name is Genavieve. Yes with an "a" not an "e", due to my parents wanting to be able to call me the hip 80s name "Jenna". I wouldn't say I've ever felt the most hip in the room. Actually anytime the opportunity for popularity has been in my grasp I've chosen to sabotage it so I could take the seat in the middle where everyone says my name wrong. Just enough that they know I'm different but not enough to be known. Relate?β € .β € I've been pretty resilient to letting in the opportunity for my name to be super visible so you could pronounce it correctly. So, Here I am, because I've always been Gena, and I'd like to get to know you enough so we both know each other passed the pronunciation of names! It matters to me to step into the light enough for you to see my name clearly & think, "Wow, she's a cool chick with braided hair who has a cool name I know how to say!" β € .β € .β € #saymynamesaymyname #vulnerability #oneofthecoolkids #speakyourtruth #wordgirl #bringbackthe80s #selfsabotage #20yearreunion #teachtheteacher #mylifesmission #bloggerlife #farmlife #whosthatgirl #impactbusiness #lookthisway #workfromhomelife #wham #schoolhouserock #braids #thisisme #womenempowerment

0
#Resiliency πŸ™‹πŸ»‍♀️
Hi, I'm Gena! aka pronounced as {Jen/ah}
β €
How you say my name is pretty important to me.  I won't get offended if you say it wrong, but I'm not a Gina or Jennie or a Geneva... yes I've been called that too.  Most memorably by my high school guidance counselor when they called me for my diploma! β €
.β €
I've been resilient all my life with people saying my name wrong.  My whole name is Genavieve.  Yes with an "a" not an "e", due to my parents wanting to be able to call me the hip 80s name "Jenna". I wouldn't say I've ever felt the most hip in the room. Actually anytime the opportunity for popularity has been in my grasp I've chosen to sabotage it so I could take the seat in the middle where everyone says my name wrong.  Just enough that they know I'm different but not enough to be known.  Relate?β €
.β €
I've been pretty resilient to letting in the opportunity for my name to be super visible so you could pronounce it correctly.  So, Here I am, because I've always been Gena, and I'd like to get to know you enough so we both know each other passed the pronunciation of names!  It matters to me to step into the light enough for you to see my name clearly & think, "Wow, she's a cool chick with braided hair who has a cool name I know how to say!" β €
.β €
.β €
#saymynamesaymyname #vulnerability #oneofthecoolkids #speakyourtruth #wordgirl #bringbackthe80s #selfsabotage #20yearreunion #teachtheteacher #mylifesmission #bloggerlife #farmlife #whosthatgirl #impactbusiness #lookthisway #workfromhomelife #wham #schoolhouserock #braids #thisisme #womenempowerment
fitncurvy @fitncurvy

#transformationthursday is brought to you by #selfsabotage . . Yep, that's right. Self sabotage. Something some of us know about all too well. I want to share what it's been like for me. . Self sabotage is usually a sign that I'm stressed and overwhelmed. So, I sat down with my self sabotage demon and had a chat. . Why are we doing this? Because I can't do all of this. All of what? Insert a long run on sentence: I can't do it all. I can't be a perfect girlfriend, a perfect bonus mom, a perfect daughter, sister, friend, a perfect employee. I can't take my next test and become a supervisor even though I know I'd be a great one because I don't want to do what they want even though I want it too. I can't do everything in the house, clean, laundry, dishes, pay the bills. I can't keep working out all the time and meal prep because even on rest days I'm constantly thinking about my next work out and grocery list. I can't be everything for everyone and everything or even myself. . Whoa. . This is something I have to remind myself of... I've transformed a lot, both inside and out. And that didn't happen overnight. It took a long time with consistency, not perfection. I've taken breaks and it never derailed me. It refreshed me. Maybe that's something I need to consider. Might be time for a refresh and reboot. . Consistency over perfection. . . πŸ¦„πŸ’šπŸ¦„πŸ’–πŸ¦„πŸ’œ . #myfellowmagicalunicorns #ketoperry #thycawarrior #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #depression #anxiety #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightlossjourney #weightlosstransformation

7
#transformationthursday is brought to you by #selfsabotage .
.
Yep, that's right. Self sabotage. Something some of us know about all too well. I want to share what it's been like for me.
.
Self sabotage is usually a sign that I'm stressed and overwhelmed. So, I sat down with my self sabotage demon and had a chat.
.
Why are we doing this? Because I can't do all of this. All of what? Insert a long run on sentence: I can't do it all. I can't be a perfect girlfriend, a perfect bonus mom, a perfect daughter, sister, friend, a perfect employee. I can't take my next test and become a supervisor even though I know I'd be a great one because I don't want to do what they want even though I want it too. I can't do everything in the house, clean, laundry, dishes, pay the bills. I can't keep working out all the time and meal prep because even on rest days I'm constantly thinking about my next work out and grocery list. I can't be everything for everyone and everything or even myself.
.
Whoa.
.
This is something I have to remind myself of... I've transformed a lot, both inside and out. And that didn't happen overnight. It took a long time with consistency, not perfection. I've taken breaks and it never derailed me. It refreshed me. Maybe that's something I need to consider. Might be time for a refresh and reboot.
.
Consistency over perfection.
.
.
πŸ¦„πŸ’šπŸ¦„πŸ’–πŸ¦„πŸ’œ
.
#myfellowmagicalunicorns
#ketoperry #thycawarrior #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #depression #anxiety
#ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightlossjourney #weightlosstransformation
kelly_brealey @kelly_brealey

I was sooo excited to start work on my art project. I had been marvelling at all the different artist’s techniques for MONTHS, and wishing that I could do what they did. Their work was beautiful, and I knew that I could do something beautiful of my own. I decided to do it! I bought all the supplies (which cost me a small fortune!) and planned what I was going to do. I had my workbench prepped and ready to go. I laid out all of my tools and materials perfectly. I then checked Facebook. Oh, and I chucked on a load of washing too. I then went back to my art space and made sure I was ready; and I was. I then went out to the kitchen and thought I should grab some lunch. I went out to my husband and asked him what he felt like to eat. “I thought you were starting on your project?”. “Oh I am” I lied. Then I caught myself. I was procrastinating. I was putting off starting something that I had been so excited and passionate about doing. Why? What on earth was I avoiding?? I realised that I was so I love with this art form, that I was petrified that I would stuff it up. I was scared that it wouldn’t turn out. I feared making a mistake. Deep down, I feared that I was not good enough to produce the level of work I had wanted to. I feared failure. I didn’t think I was capable; didn’t think I was good enough. Procrastination is delaying something that you know you want or need to do. I encourage you to ask yourself “what is it I’m really avoiding?” when you find yourself procrastinating. Usually, you’re avoiding an uncomfortable feeling; whether it is fear, not being good enough, not feeling confident. But those uncomfortable feelings should inspire you...for when you are about to step out of your comfort zone on your path to growth, it means you are about to level up. Recognise that discomfort and call it “my level up reminder”; this discomfort is your brain’s anticipation of you reaching your potential. Feel the fear and do it anyway. Btw, I got my butt into my art space and created not one, but two amazing pieces that surprised myself! They were better than I could have imagined πŸ’— Do the work, girls xox

2
I was sooo excited to start work on my art project. I had been marvelling at all the different artist’s techniques for MONTHS, and wishing that I could do what they did.

Their work was beautiful, and I knew that I could do something beautiful of my own. I decided to do it!

I bought all the supplies (which cost me a small fortune!) and planned what I was going to do. I had my workbench prepped and ready to go. I laid out all of my tools and materials perfectly.

I then checked Facebook. Oh, and I chucked on a load of washing too. I then went back to my art space and made sure I was ready; and I was. 
I then went out to the kitchen and thought I should grab some lunch. I went out to my husband and asked him what he felt like to eat. “I thought you were starting on your project?”. “Oh I am” I lied. 
Then I caught myself.

I was procrastinating. I was putting off starting something that I had been so excited and passionate about doing. Why? What on earth was I avoiding?? I realised that I was so I love with this art form, that I was petrified that I would stuff it up. I was scared that it wouldn’t turn out. I feared making a mistake. 
Deep down, I feared that I was not good enough to produce the level of work I had wanted to. I feared failure. I didn’t think I was capable; didn’t think I was good enough.

Procrastination is delaying something that you know you want or need to do. 
I encourage you to ask yourself “what is it I’m really avoiding?” when you find yourself procrastinating. Usually, you’re avoiding an uncomfortable feeling; whether it is fear, not being good enough, not feeling confident. But those uncomfortable feelings should inspire you...for when you are about to step out of your comfort zone on your path to growth, it means you are about to level up.

Recognise that discomfort and call it “my level up reminder”; this discomfort is your brain’s anticipation of you reaching your potential. 
Feel the fear and do it anyway.

Btw, I got my butt into my art space and created not one, but two amazing pieces that surprised myself! They were better than I could have imagined πŸ’—

Do the work, girls xox
run_gazelle_run @run_gazelle_run

⁣ When you step out to meet life goals and good things start happening, do you lean into it or shrink back?⁣ ⁣ As adult children of narcissists, the other shoe always dropped. It wasn’t a question of “if” but “when”. We were so careful to gingerly step toward our hopes, desires, and dreams, because, inevitably, we were going to be forbidden from doing it, shamed out of doing it, or shunned for doing it. It was happening when we were very small, so we never noticed that was why, we just saw those things as the barrier to our free will and the inevitable reaction to stepping out in life. ⁣ ⁣ I get it. We might be adults, but the dynamic hasn’t changed from when we were kids. Some of us are financially dependent on them or have that deep seeded, societal indoctrination about duty and honor and respect. Or we feel like the world will implode if we don’t have their approval. ⁣ ⁣ It won’t. I promise. It won’t.⁣ ⁣ At one point in my life I was saying to myself, “if I have to live in my car, I’m willing to do that.” But guess what — it never came to that — but, guess what some more — If someone told me I had to live in my car or go back to the life I had, I’d live in my car. No question. ⁣ ⁣ Where there is a will, there is a way of escape. ⁣ ⁣ When you step out and show up in your life to make your own choices, build healthy boundaries, and allow yourself to do the things you’ve always wanted to do, your world gets a whole lot bigger with a lot more options. ⁣ ⁣ Following our own path is like dumping a bucket of water on the Wicked Witch of the West. She begins to melt and we see how powerless she is. ⁣ ⁣ Step out for yourself and lean into the good. Failure is better than not trying. ⁣ ⁣ Keep fighting, Lovelies — you’re worth it. ⁣ ⁣ #acon #fearoffailure #dontfear #steppingout #followyourdreams #healingfromabuse #psychologicalabuse #npd #npdsurvivor #narcissisticmother #narcissisticabuse #narcissistrecovery #healing #fearless #toxicpeople #selfsabotage #selflove #cptsdsurvivor #selfawareness #begentlewithyourself #narcissistsurvivorgroup #video #talkingaboutlife

7
⁣
When you step out to meet life goals and good things start happening, do you lean into it or shrink back?⁣
⁣
As adult children of narcissists, the other shoe always dropped. It wasn’t a question of “if” but “when”. We were so careful to gingerly step toward our hopes, desires, and dreams, because, inevitably, we were going to be forbidden from doing it, shamed out of doing it, or shunned for doing it. It was happening when we were very small, so we never noticed that was why, we just saw those things as the barrier to our free will and the inevitable reaction to stepping out in life. ⁣
⁣
I get it. We might be adults, but the dynamic hasn’t changed from when we were kids. Some of us are financially dependent on them or have that deep seeded, societal indoctrination about duty and honor and respect. Or we feel like the world will implode if we don’t have their approval. ⁣
⁣
It won’t. I promise. It won’t.⁣
⁣
At one point in my life I was saying to myself, “if I have to live in my car, I’m willing to do that.” But guess what — it never came to that — but, guess what some more — If someone told me I had to live in my car or go back to the life I had, I’d live in my car. No question. ⁣
⁣
Where there is a will, there is a way of escape. ⁣
⁣
When you step out and show up in your life to make your own choices, build healthy boundaries, and allow yourself to do the things you’ve always wanted to do, your world gets a whole lot bigger with a lot more options. ⁣
⁣
Following our own path is like dumping a bucket of water on the Wicked Witch of the West. She begins to melt and we see how powerless she is. ⁣
⁣
Step out for yourself and lean into the good. Failure is better than not trying. ⁣
⁣
Keep fighting, Lovelies — you’re worth it. ⁣
⁣
#acon #fearoffailure #dontfear #steppingout #followyourdreams #healingfromabuse #psychologicalabuse #npd #npdsurvivor #narcissisticmother #narcissisticabuse #narcissistrecovery #healing #fearless #toxicpeople #selfsabotage #selflove #cptsdsurvivor #selfawareness #begentlewithyourself #narcissistsurvivorgroup #video #talkingaboutlife
inspired_life_wellness @inspired_life_wellness

Absolutely πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ If Self Sabotage had an ugly step sister, Perfection would be her name!!! Here’s the thing about perfection, it’s one of the most bull shit excuses for not moving forward in your life, what does it mean anyway, and in who’s eyes?? How about knowing this..... You are already perfect and exactly who you’re meant to be, focus on that shit y’all, and give “Perfection” a big up yours πŸ–•πŸΏπŸ–•πŸΏπŸ–•πŸΏπŸ–•πŸΏπŸ–•πŸΏπŸ–•πŸΏ #unconditionallove #selfacceptance #perfectionisanillusion #youareenough #selfworth #happiness #beunique #beyoutiful #undefinable #perfectlyyou #selfsabotage #youareworthy #creatingmagic #wellness #bekindtoyourself #gogetemtiger #fuckprocrastination #stopstoppingyourself #bornforgreatness #selflove #nevergiveup #wellnessbadass

0
Absolutely πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ If Self Sabotage had an ugly step sister, Perfection would be her name!!!
Here’s the thing about perfection, it’s one of the most bull shit excuses for not moving forward in your life, what does it mean anyway, and in who’s eyes??
How about knowing this..... You are already perfect and exactly who you’re meant to be, focus on that shit y’all, and give “Perfection” a big up yours πŸ–•πŸΏπŸ–•πŸΏπŸ–•πŸΏπŸ–•πŸΏπŸ–•πŸΏπŸ–•πŸΏ #unconditionallove #selfacceptance  #perfectionisanillusion #youareenough #selfworth #happiness #beunique #beyoutiful #undefinable #perfectlyyou #selfsabotage #youareworthy #creatingmagic #wellness #bekindtoyourself #gogetemtiger #fuckprocrastination #stopstoppingyourself #bornforgreatness #selflove #nevergiveup #wellnessbadass
photogerinj @photogerinj

The parts of me. It’s honestly quite overwhelming. Since a small girl, I’ve had a tough time sorting through all of the parts. We all have them. As I continue to grow and continue to experience life, my authentic self is beginning to stand so firmly. . I know who I am. Truly. I’ve gained such an incredible insight into who I am and what my values are, what serves me and what doesn’t. . I’m learning how to let things go, how to keep negativity out, how to forgive, how to release anger and to do all of this with love leading the way. . I’ve learned to embrace my anxiety, but not to allow it to BE me, but only apart of me. . I’ve learned to embrace my roles in life but now allow them to BE me but only a part of me. . If I were to take all of those pieces of me away, I’m still me. I’m still this person with these thoughts and feelings and values and experiences. . But it’s hard sometimes. Sometimes a part of me becomes bigger than I want it to be. The ego. It gets loud. It’s trying to keep me safe but in turn stopping me. It becomes bigger and louder in this manipulative, gradual, deceiving way. I believe it’s step in to try and help me. I allow it in thinking it’s making me better until I realize that it’s all of a sudden trying to sabotage my growth. . Because the authentic me has learned to stand so firmly, I no longer get bullied as hard or fall too deep. I see you, ego. I see the pain you’re causing me. The fear, the anxiety, the judgement. You can be here. It’s cool. But know that the authentic me is here too. As she’s fiery, stubborn and tenacious. She’s driving this car and will continue to grow imperfectly. . . I think the hardest thing about personal growth is the falling. The growth is never a steady climb and you never reach a top. So when you have steady growth, you feel amazing and then all of a sudden you can find yourself in a Valley and think, “How did I get here?!” . Has this ever happened to you? How did you work to climb up to your next peak? What tools did you use? . Me? I have so many and am already climbing. I actually love valleys because they keep me humble and give me a different perspective of my peaks. πŸŒ„

8
The parts of me. It’s honestly quite overwhelming. Since a small girl, I’ve had a tough time sorting through all of the parts. We all have them.

As I continue to grow and continue to experience life, my authentic self is beginning to stand so firmly. .
I know who I am. Truly. I’ve gained such an incredible insight into who I am and what my values are, what serves me and what doesn’t. .
I’m learning how to let things go, how to keep negativity out, how to forgive, how to release anger and to do all of this with love leading the way. .
I’ve learned to embrace my anxiety, but not to allow it to BE me, but only apart of me. .
I’ve learned to embrace my roles in life but now allow them to BE me but only a part of me. .
If I were to take all of those pieces of me away, I’m still me. I’m still this person with these thoughts and feelings and values and experiences. .
But it’s hard sometimes. Sometimes a part of me becomes bigger than I want it to be. The ego. It gets loud. It’s trying to keep me safe but in turn stopping me. It becomes bigger and louder in this manipulative, gradual, deceiving way. I believe it’s step in to try and help me. I allow it in thinking it’s making me better until I realize that it’s all of a sudden trying to sabotage my growth.
.
Because the authentic me has learned to stand so firmly, I no longer get bullied as hard or fall too deep. I see you, ego. I see the pain you’re causing me. The fear, the anxiety, the judgement. You can be here. It’s cool. But know that the authentic me is here too. As she’s fiery, stubborn and tenacious. She’s driving this car and will continue to grow imperfectly. .
.
I think the hardest thing about personal growth is the falling. The growth is never a steady climb and you never reach a top. So when you have steady growth, you feel amazing and then all of a sudden you can find yourself in a Valley and think, “How did I get here?!” .
Has this ever happened to you? How did you work to climb up to your next peak? What tools did you use?
.
Me? I have so many and am already climbing. I actually love valleys because they keep me humble and give me a different perspective of my peaks. πŸŒ„
amandapickering7 @amandapickering7

What if you made a vow to never stop and start again one more time? Where could you be 6 weeks, 6 months, 1 year from now? If you are ready to say yes to yourself and let this be the last time you start over, I promise I won’t let you fail πŸ’₯ Next group starts 4th March. Link in bio πŸ’—

1
What if you made a vow to never stop and start again one more time?

Where could you be 6 weeks, 6 months, 1 year from now?

If you are ready to say yes to yourself and let this be the last time you start over, I promise I won’t let you fail πŸ’₯

Next group starts 4th March. Link in bio πŸ’—
healthandvida @healthandvida

Great things are happening today! It’s snowing ❄️ in Las Vegas 🌴 and On Guard + Slim & Sassy are on BOGO! . COACHING: . Use OnGuard to help your clients create healthy boundaries against domineering personalities and strengthen their resolve to take care of their needs in order to be well enough to care for others. . Use Slim & Sassy to help your clients develop a positive relationship with their body; help them eliminate physical self-sabotage and self-judgement. . See next slides for IN HOME use. 😊 . ESPAÑOL ⬇️ . Cosas grandes están sucediendo hoy día. Aparte de que está nevando ❄️ en Las Vegas 🌴, las mezclas protectora y metabólica están en oferta! . COACHING: . Usa la mezcla protectora de On Guard para ayudar a tus clientes a formar límites saludables contra personalidades manipuladoras y para fortalecer su resolución de cuidar de sus necesidades para poder cuidar de otros. . Usa la mezcla metabólica de Slim & Sassy para ayudarle a tus clientes a formar una relación positiva con su cuerpo físico y para eliminar la auto-traicion y auto-juicio personal. . Mira las siguientes fotos para los usos en EL HOGAR. 😊 . #coachingwithessentialoils #onguardprotectiveblend #slimandsassy #mezclaprotectora #mezclametabolica #selfsabotage #healthyboundaries #autoaceptacion

3
Great things are happening today! It’s snowing ❄️ in Las Vegas 🌴 and On Guard + Slim & Sassy are on BOGO!
.
COACHING:
.
Use OnGuard to help your clients create healthy boundaries against domineering personalities and strengthen their resolve to take care of their needs in order to be well enough to care for others.
.
Use Slim & Sassy to help your clients develop a positive relationship with their body; help them eliminate physical self-sabotage and self-judgement.
.
See next slides for IN HOME use. 😊
.
ESPAÑOL ⬇️
.
Cosas grandes están sucediendo hoy día. Aparte de que está nevando ❄️ en Las Vegas 🌴, las mezclas protectora y metabólica están en oferta!
.
COACHING:
.
Usa la mezcla protectora de  On Guard para ayudar a tus clientes a formar límites saludables contra personalidades manipuladoras y para fortalecer su resolución de cuidar de sus necesidades para poder cuidar de otros.
.
Usa la mezcla metabólica de Slim & Sassy para ayudarle a tus clientes a formar una relación positiva con su cuerpo físico y para eliminar la auto-traicion y auto-juicio personal.
.
Mira las siguientes fotos para los usos en EL HOGAR. 😊
.
#coachingwithessentialoils #onguardprotectiveblend #slimandsassy #mezclaprotectora #mezclametabolica #selfsabotage #healthyboundaries #autoaceptacion
ceaselesspursuitcoaching @ceaselesspursuitcoaching

How are you...forreal? - - I know you’ve learned to doll yourself up, keep a smile on your face, and look like you have it all together. πŸ’…πŸ½ - - Sometimes you’d even spend your last dime on a new outfit, a new hairstyle, or a trip you can’t afford hoping it will make you feel better. 😒 - - But worth, value, and purpose aren’t found in material things just like they aren’t found in the vanity reflected through a mirror πŸ’— - - Let me ask you if no one has recently, how’s your spirit? πŸ™πŸ½ are you feeling empty, unfulfilled, disconnected? - - If you’re not okay, stop trying to mask it. Attend to the pain & the hurt. ✨Real beauty & joy radiates from the inside out✨

9
How are you...forreal?
- - 
I know you’ve learned to doll yourself up, keep a smile on your face, and look like you have it all together. πŸ’…πŸ½
- - 
Sometimes you’d even spend your last dime on a new outfit, a new hairstyle, or a trip you can’t afford hoping it will make you feel better. 😒
- - 
But worth, value, and purpose aren’t found in material things just like they aren’t found in the vanity reflected through a mirror πŸ’—
- - 
Let me ask you if no one has recently, how’s your spirit? πŸ™πŸ½ are you feeling empty, unfulfilled, disconnected?
- - 
If you’re not okay, stop trying to mask it. Attend to the pain & the hurt. ✨Real beauty & joy radiates from the inside out✨
roseandherbs @roseandherbs

I recently wrote a blog post(open journal in a sense), where I was processing some of the questions and factors that hold me (& many others) back from living my dream life. Who says that our circumstances and life experiences have to direct the path of how the rest of our lives go? πŸ€” If you’d like to read the link is in my bio! #dream #dreams #lifestyle #mindfulness #mind #healthylifestyle #wellness #selfgrowth #life #tough #honesty #encouragement #truth #love #process #kindness #motivation #procrastination #selfcare #selfsabotage

0
I recently wrote a blog post(open journal in a sense), where I was processing some of the questions and factors that hold me (& many others) back from living my dream life.  Who says that our circumstances and life experiences have to direct the path of how the rest of our lives go? πŸ€”
If you’d like to read the link is in my bio! 
#dream #dreams #lifestyle #mindfulness #mind #healthylifestyle #wellness #selfgrowth #life #tough #honesty #encouragement #truth #love #process #kindness #motivation #procrastination #selfcare #selfsabotage
h_working_on_it @h_working_on_it

Stuff to be listed on EBay is piling up, Amazon seller account is set up but nothing listed and I've been sat worrying about money when I could be making it 😭 Why I do this I don't know.. #selfsabotage #ebayselling #lacking #whydoidothis #moneyworries

1
Stuff to be listed on EBay is piling up, Amazon seller account is set up but nothing listed and I've been sat worrying about money when I could be making it 😭 Why I do this I don't know.. #selfsabotage #ebayselling #lacking #whydoidothis #moneyworries
mollykegan @mollykegan

Hey honey bee 🐝⁣ ⁣ I wanna share something with you today.⁣ ⁣ I want you to know that I see you.⁣ ⁣ I know you’re hungry for more and trying to figure all things life, out.⁣ ⁣ Reading the books.⁣ Listening to podcasts.⁣ Watching the YouTube videos.⁣ Scrolling to get those hits of inspiration and motivation.⁣ A curated vision board and affirmations on your wall. (“Oh yea, I forgot about those…I should start doing that again”)🀦‍♀️⁣ ⁣ You’ve got BIG dreams. ⁣ Ones you’re afraid to tell your family + friends in fear of criticism + judgement.⁣ You’re really good at starting (not quite sticking with) things, new hobbies and passion projects hoping it will spark a new life path for you, but you haven’t found the one thing that turns it all around yet.⁣ You see SO MUCH MORE for yourself.⁣ ⁣ But you don’t have a plan.⁣ It’s all so overwhelming.⁣ Having options is a “ great problem to have” but its still a problem that leaves you feeling paralyzed from taking any sort of action and you end up doing nothing.⁣ You’re waiting to be more confident to start doing something about your goals.⁣ You’re going at this “live my best, biggest, high-vibing life” all alone, behind closed doors.⁣ ⁣ My heart is warm as I write this and I’m smiling.⁣ I remember this time in my own life so vividly. ⁣ ⁣ I want you to know that you are more than capable of creating those dreams you’ve got bottled away.⁣ You’ve *been* ready to crush those goals.⁣ You just need some loving guidance, and nudging from someone who gets you.⁣ ⁣ This is where I come in : )⁣ ⁣ If you’re feeling like you’re dreams are foggy, or that with each passing birthday they’re slipping from your grasp, I gotchu.⁣ ⁣ Shoot me a DM and lets take you from dreaming about it, to doing it.⁣ ⁣ Molly⁣ xo

4
Hey honey bee 🐝⁣
⁣
I wanna share something with you today.⁣
⁣
I want you to know that I see you.⁣
⁣
I know you’re hungry for more and trying to figure all things life, out.⁣
⁣
Reading the books.⁣
Listening to podcasts.⁣
Watching the YouTube videos.⁣
Scrolling to get those hits of inspiration and motivation.⁣
A curated vision board and affirmations on your wall. (“Oh yea, I forgot about those…I should start doing that again”)🀦‍♀️⁣
⁣
You’ve got BIG dreams. ⁣
Ones you’re afraid to tell your family + friends in fear of criticism + judgement.⁣
You’re really good at starting (not quite sticking with) things, new hobbies and passion projects hoping it will spark a new life path for you, but you haven’t found the one thing that turns it all around yet.⁣
You see SO MUCH MORE for yourself.⁣
⁣
But you don’t have a plan.⁣
It’s all so overwhelming.⁣
Having options is a “ great problem to have” but its still a problem that leaves you feeling paralyzed from taking any sort of action and you end up doing nothing.⁣
You’re waiting to be more confident to start doing something about your goals.⁣
You’re going at this “live my best, biggest, high-vibing life” all alone, behind closed doors.⁣
⁣
My heart is warm as I write this and I’m smiling.⁣
I remember this time in my own life so vividly. ⁣
⁣
I want you to know that you are more than capable of creating those dreams you’ve got bottled away.⁣
You’ve *been* ready to crush those goals.⁣
You just need some loving guidance, and nudging from someone who gets you.⁣
⁣
This is where I come in : )⁣
⁣
If you’re feeling like you’re dreams are foggy, or that with each passing birthday they’re slipping from your grasp, I gotchu.⁣
⁣
Shoot me a DM and lets take you from dreaming about it, to doing it.⁣
⁣
Molly⁣
xo
warriorwing123 @warriorwing123

Hey girl...Have you been feeling those winter blues lately? ❄️ ❄️ ❄️ What is one thing you do to get yourself out of that hole? Well for me... I fake it until I make it! And act as if I had all the confidence I require until it becomes my reality! How about you??? #fakeittillyoumakeit #winterblues #confidenceiskey #yellowmagic #warriorjuice

3
Hey girl...Have you been feeling those winter blues lately? ❄️ ❄️ ❄️ What is one thing you do to get yourself out of that hole?

Well for me... I fake it until I make it! And act as if I had all the confidence I require until it becomes my reality!

How about you??? #fakeittillyoumakeit #winterblues #confidenceiskey #yellowmagic #warriorjuice
theengagedprofessional @theengagedprofessional

See that happiness right there? Yeah, that didn't used to be like that. Instead of seeing the positives in everything I constantly focused on the negatives. I lost sleep over worrying and felt like I was losing my mind. Instead of wanting and craving healthy foods most of the time, I filled my body up with pop (not soda ;) ), fast food, and junk food at home. Man, no wonder why I felt like absolute shit all of the time. Zero energy, just wanted to sleep, my liquid intake was solely caffeine and pop. After learning what I was doing to my body and trying to slowly cut out the crap..my body felt good for the first time in years! I didn't have to starve myself to be at a decent weight or to like what I saw in the mirror. I can eat a lot of healthy and fueling foods + throw in some workouts and look in the mirror going "damn girl, you look fine". Without this coaching opportunity...I wouldn't be who I am today. So for those of you struggling...I know how hard it is. Waking up and hating yourself sucks. I want to help you before you hit rock bottom...but I know for me, that's what it took to want to change. If you want to know what it takes to make the change of a lifetime, message me. You'll have help, support, and self confidence like never before. I see you, I know you're hurting. I'm here to help you stop.

1
See that happiness right there? 
Yeah, that didn't used to be like that.  Instead of seeing the positives in everything I constantly focused on the negatives. I lost sleep over worrying and felt like I was losing my mind. 
Instead of wanting and craving healthy foods most of the time, I filled my body up with pop (not soda ;) ), fast food, and junk food at home. Man, no wonder why I felt like absolute shit all of the time. Zero energy, just wanted to sleep, my liquid intake was solely caffeine and pop. 
After learning what I was doing to my body and trying to slowly cut out the crap..my body felt good for the first time in years! I didn't have to starve myself to be at a decent weight or to like what I saw in the mirror. I can eat a lot of healthy and fueling foods + throw in some workouts and look in the mirror going "damn girl, you look fine". Without this coaching opportunity...I wouldn't be who I am today. 
So for those of you struggling...I know how hard it is. Waking up and hating yourself sucks. I want to help you before you hit rock bottom...but I know for me, that's what it took to want to change. 
If you want to know what it takes to make the change of a lifetime, message me. You'll have help, support, and self confidence like never before. I see you, I know you're hurting. I'm here to help you stop.
br_kenblackroses @br_kenblackroses

1
transcendingturbulence @transcendingturbulence

Life can be unpredictable… Experiences can seem unfair… We can absolutely be accountable for how we show up… in fact it is our responsibility. Definitely our life experiences leave layers of energetic residue within…however, ultimately we get to choose if we’re healthy enough and love our self enough to hold our self accountable… We wistfully it’s life away wrestling the she said, he said, she did, he did, they did, yet at the end of the day NO ONE is responsible for our individual actions, reactions, thoughts and words other than us. Be mindful not to give your mental, emotional and physical peace away to the ghosts of your past. Life is precious as is our time and energy....Be good stewards to the energetic temple that is you 🧑, Teri 🎯 #transcendingturbulence www.TeriPugh.com Maybe it’s 1 visit to clear mental cobwebs or perhaps you’ll choose to dive a bit deeper. #notyourtypical πŸ™ŒπŸΌ #certifiedholisticlifecoach πŸ‘πŸΌ #ordainedspirituallifeconsultant πŸ‘πŸΌ #certifiedaddictionspecialist πŸ‘πŸ½ #certifiedgriefandlossspecialist 🧑 Areas such as... #grief #loss #selfsabotage πŸ˜• #limitedthinking #selfcare 🀒 funky #relationship #patterns 😳, #communication #πŸ—£πŸ‘₯ #goalsetting #maintaining #healthyhabits #happierliving Supporting you in releasing old funk (aka πŸ’©) that no longer serves you’re hugest and best, while reclaiming & reconnecting YOU! Inner ✌🏽affords #outerjoy. #realtalk #clarity #balance #boundaries and #peaceofmind - - #tedx #speaker #judgementfree #accountabilitypartner NOTE πŸ‘‡πŸ½ * I am not a licensed psychotherapist (nor do I play one on TV) * I do not offer diagnoses nor do I prescribe medication.

0
Life can be unpredictable… Experiences can seem unfair…
We can absolutely be accountable for how we show up… in fact it is our responsibility.
Definitely our life experiences leave layers of energetic residue within…however, ultimately we get to choose if we’re healthy enough and love our self enough to hold our self accountable… We wistfully it’s life away wrestling the  she said, he said, she did, he did, they did, yet at the end of the day NO ONE is responsible for our individual actions, reactions, thoughts and words other than us. 
Be mindful not to give your mental, emotional and physical peace away to the ghosts of your past. Life is precious  as is our time and energy....Be good stewards to the energetic temple that is you 🧑, Teri
🎯
#transcendingturbulence 
www.TeriPugh.com 
Maybe it’s 1 visit to clear mental cobwebs or perhaps you’ll choose to dive a bit deeper.  #notyourtypical πŸ™ŒπŸΌ
#certifiedholisticlifecoach πŸ‘πŸΌ
#ordainedspirituallifeconsultant πŸ‘πŸΌ
#certifiedaddictionspecialist πŸ‘πŸ½
#certifiedgriefandlossspecialist 🧑
Areas such as...
#grief #loss #selfsabotage πŸ˜• #limitedthinking #selfcare 🀒 funky #relationship #patterns 😳, #communication #πŸ—£πŸ‘₯ #goalsetting #maintaining #healthyhabits #happierliving
Supporting you in releasing old funk (aka πŸ’©) that no longer serves you’re hugest and best, while reclaiming & reconnecting YOU!
Inner ✌🏽affords #outerjoy.
#realtalk  #clarity  #balance  #boundaries and #peaceofmind - - #tedx #speaker #judgementfree #accountabilitypartner 
NOTE πŸ‘‡πŸ½
* I am not a licensed psychotherapist (nor do I play one on TV) * I do not offer diagnoses nor do I prescribe medication.
elainenewsham75 @elainenewsham75

How many days of the week do you feel like this? Being fat is no different to addiction junk food and over eating IS an addiction... you have options don’t live the same day depressed comfort eating over and over again months turning into years!! You can win this battle ❀️

4
How many days of the week do you feel like this?
Being fat is no different to addiction junk food and over eating IS an addiction... you have options don’t live the same day depressed comfort eating over and over again months turning into years!! You can win this battle ❀️
feeding_thoughts @feeding_thoughts

Self-sabotage is an interesting thing. You know it’s bad, but you want to do it because you don’t love yourself, as they say, or as I would say, you don’t care about what happens. Essentially, self-sabotage is hurting something that is already hurt. #selfsabotage #apathy #noirphotography #holeinmysoul #hurtfeels #satindress #artdeco

0
Self-sabotage is an interesting thing. You know it’s bad, but you want to do it because you don’t love yourself, as they say, or as I would say, you don’t care about what happens. Essentially, self-sabotage is hurting something that is already hurt. #selfsabotage #apathy #noirphotography #holeinmysoul #hurtfeels #satindress #artdeco
fredacollinscoaching @fredacollinscoaching

Sometimes it can seem like no matter what we do we can’t get out of our own way. Usually it’s when we have energy blocks, limiting beliefs, or are busy holding onto old baggage. If you notice that you’re going through a #holdingpattern or just can’t quit #selfsabotage perhaps you should find the root of it. My mini program Activate Your Aura helps you #trainyourbrain for #success and #happiness and at only $100 (a $1,400 value) your wallet will smile too. #twitterquotes #twittermemes #relationshipcoach #relationshipcoachforwomen #therapy #therapymemes #selfsabotage #mindset #mindsetstrategist

5
Sometimes it can seem like no matter what we do we can’t get out of our own way. Usually it’s when we have energy blocks, limiting beliefs, or are busy holding onto old baggage. 
If you notice that you’re going through a #holdingpattern or just can’t quit #selfsabotage perhaps you should find the root of it. My mini program Activate Your Aura helps you #trainyourbrain for #success and #happiness and at only $100 (a $1,400 value) your wallet will smile too.

#twitterquotes #twittermemes #relationshipcoach #relationshipcoachforwomen #therapy #therapymemes #selfsabotage #mindset #mindsetstrategist
tiffanimassa @tiffanimassa

Why is it, that even in our wins, self doubt will inevitably find us? Why do we self sabotage just when things start to go great?? .β € Y’all know I’ve been working hard, I’m trying to achieve big goals and dreams, but just when things are starting to fall together and my forward momentum to success is right in front of me — I stop. Every. Time. .β € The self doubt starts setting in. I start questioning my value, my abilities, my worth. Here I am in front of what I’ve been working for, and I then I freeze! .β € Scared. To. Death. .β € I start saying things like, “I’m not good enough. I’m going to fail. This is going to be too hard.” And then I’ll even throw in some bad habits to make sure I prove myself right. .β € Who else does this?? I’m so thankful that this time I started to self sabotage I had resources to help me figure out what I was doing. I turned on @brendonburchard’s Podcast The Brendon Show and guess what he was talking about THAT SAME DAY?? Self sabotage. .β € He said this, “It’s the question in momentum that makes you stop, that is really self sabotage.” “It’s the question when things are going good...” .β € Yes! Why do we do that?? Why do I do that?? . Do you know what he said that can cure self sabotage? By saying this to yourself, “I believe in my ability to figure things out.” .β € I know it’s scary to get started but I know sometimes it’s even scarier to keep going. Especially as a Mom who has other responsibilities on her plate. Success means change. Success means asking for more help. Success means you might fail. .β € Let’s trust ourselves and our paths enough to keep going. Trust our ability to figure things out and keep moving forward. We didn’t come all this way to stop and self sabotage. We didn’t do all this work not to see this through! . I’m with you!! I’m going to get back on track and keep going. Let’s do it together! Who is with me? . #imwithyou #selfsabotage #letskeepgoing #womensupportingwomen #momsupportingmoms #thebrendonshow

0
Why is it, that even in our wins, self doubt will inevitably find us? Why do we self sabotage just when things start to go great??
.β €
Y’all know I’ve been working hard, I’m trying to achieve big goals and dreams, but just when things are starting to fall together and my forward momentum to success is right in front of me — I stop. Every. Time.
.β €
The self doubt starts setting in. I start questioning my value, my abilities, my worth. Here I am in front of what I’ve been working for, and I then I freeze!
.β €
Scared. To. Death.
.β €
I start saying things like, “I’m not good enough. I’m going to fail. This is going to be too hard.” And then I’ll even throw in some bad habits to make sure I prove myself right.
.β €
Who else does this?? I’m so thankful that this time I started to self sabotage I had resources to help me figure out what I was doing. I turned on @brendonburchard’s Podcast The Brendon Show and guess what he was talking about THAT SAME DAY?? Self sabotage.
.β €
He said this, “It’s the question in momentum that makes you stop, that is really self sabotage.” “It’s the question when things are going good...”
.β €
Yes! Why do we do that?? Why do I do that??
.
Do you know what he said that can cure self sabotage? By saying this to yourself, “I believe in my ability to figure things out.”
.β €
I know it’s scary to get started but I know sometimes it’s even scarier to keep going. Especially as a Mom who has other responsibilities on her plate. Success means change. Success means asking for more help. Success means you might fail.
.β €
Let’s trust ourselves and our paths enough to keep going. Trust our ability to figure things out and keep moving forward. We didn’t come all this way to stop and self sabotage. We didn’t do all this work not to see this through!
.
I’m with you!! I’m going to get back on track and keep going. Let’s do it together! Who is with me?
.
#imwithyou #selfsabotage #letskeepgoing #womensupportingwomen #momsupportingmoms #thebrendonshow
elisabethrhancock @elisabethrhancock

The problem I find with negativity is that we don't even know we are being negative, because negative isn't something you can see it's something you feel. My definition of negative energy is anything that blocks your positive energy, which includes self-criticism, worry, anxiety, self-doubt and fear. If you are struggling with mindset issues then adopt this simple trick to get you back to positive. Think of all the things that you are grateful for; cast your mind back to what you have achieved and flip your energy back to positive. When we stop focusing on the fear and be grateful for what we have achieved so far, business improves. If mindset issues are holding you back, then book a discovery call to see how I can help. Click on the link in the BIO. ⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ ⁣⁣ #negativitykillssuccess #negativeenergy #selfsabotage #limitingbeliefs #mindset #clarity #intuitivebusinesscoaching #claritycalls #dowhatyoulove #businesscoach #businesscoaching #goalsetting #goalsyoulove #goalsyouwant #businesscoachuk #businesscoachonline #dubaimarina #ourspacedubai #businesscoachingworks #businesscoachingforwomen #entrepreneur #entrepreneurs #entrepreneurship #femaleentrepreneur #elisabethhancockcoaching #elisabethhancock #groupbusinesscoaching #onlinegroupcoaching #onlinegroupcoachingprogram ⁣⁣⁣

4
The problem I find with negativity is that we don't even know we are being negative, because negative isn't something you can see it's something you feel. My definition of negative energy is anything that blocks your positive energy, which includes self-criticism, worry, anxiety, self-doubt and fear. If you are struggling with mindset issues then adopt this simple trick to get you back to positive. Think of all the things that you are grateful for; cast your mind back to what you have achieved and flip your energy back to positive. When we stop focusing on the fear and be grateful for what we have achieved so far, business improves. If mindset issues are holding you back, then book a discovery call to see how I can help. Click on the link in the BIO. ⁣⁣⁣
-⁣⁣⁣
-⁣⁣⁣
-⁣⁣⁣
⁣⁣#negativitykillssuccess #negativeenergy #selfsabotage #limitingbeliefs #mindset #clarity #intuitivebusinesscoaching #claritycalls #dowhatyoulove #businesscoach #businesscoaching #goalsetting #goalsyoulove #goalsyouwant #businesscoachuk #businesscoachonline #dubaimarina #ourspacedubai #businesscoachingworks #businesscoachingforwomen #entrepreneur #entrepreneurs #entrepreneurship #femaleentrepreneur #elisabethhancockcoaching #elisabethhancock #groupbusinesscoaching #onlinegroupcoaching #onlinegroupcoachingprogram ⁣⁣⁣
a.m_healthierhappierx @a.m_healthierhappierx

Why did I go into the Lindt shop? Why did I pick up 2 boxes because they were on a deal? Why have I now started to dig my way through one of the boxes? Well ladies and gentlemen because clearly I’m in self destruct mode πŸ™„πŸ€¦πŸ»‍♀️ #weightlossgonewrong #thegoodandthebad #lackingwillpower #weightloss #weightlossjourney #slimmingworld #slimmingworldjourney #selfsabotage #selfdestructmode

0
Why did I go into the Lindt shop? 
Why did I pick up 2 boxes because they were on a deal?
Why have I now started to dig my way through one of the boxes? 
Well ladies and gentlemen because clearly I’m in self destruct mode πŸ™„πŸ€¦πŸ»‍♀️ #weightlossgonewrong #thegoodandthebad #lackingwillpower #weightloss #weightlossjourney #slimmingworld #slimmingworldjourney #selfsabotage #selfdestructmode
harriet_wc @harriet_wc

Feeling great about yourself challenge for the day: Give yourself a compliment without adding something negative or sabotaging at the end. ‘I’m great at doing my make-up but isn’t everyone?’ ‘I’m really good at sales calls but so is the whole team.’ See how you can so easily sabotage your own confidence boosting? Stop it! Take ownership of the inner critic and give yourself a compliment without needing to negate it afterwards. Say goodbye to self-sabotage and genuinely boost how you feel about yourself. A new video is up in my Fb group Harriet’s Inner Circle all about this, come on over and check it out. #GoodbyeNotEnough #confidence #selfesteem #selflove #selfcare #mentalhealthawareness #mentalhealthquotes #emotionalwellbeing #mindfulness #thursdaymotivation #selfsabotage

1
Feeling great about yourself challenge for the day: 
Give yourself a compliment without adding something negative or sabotaging at the end. ‘I’m great at doing my make-up but isn’t everyone?’ ‘I’m really good at sales calls but so is the whole team.’ See how you can so easily sabotage your own confidence boosting? Stop it! Take ownership of the inner critic and give yourself a compliment without needing to negate it afterwards. Say goodbye to self-sabotage and genuinely boost how you feel about yourself. 
A new video is up in my Fb group Harriet’s Inner Circle all about this, come on over and check it out. 
#GoodbyeNotEnough #confidence #selfesteem #selflove #selfcare #mentalhealthawareness #mentalhealthquotes #emotionalwellbeing #mindfulness #thursdaymotivation #selfsabotage
marinayokoi @marinayokoi

πŸ‡¬πŸ‡§‘Fill-In-The Blank Technique’ . Think about a situation you’re struggling with (i.e. “I can’t leave my job”) and add the word “because” at the end of it. Then finish the sentence (no judgments and don’t overthink) writing down the first thing that comes to your mind. Example: I can’t leave my job because _________________. What you say after the word “because” will give you a clue as to what your underlying limiting beliefs are. . Practice this exercise several times for the same topic and write down your answers. . . . ....................... πŸ‡§πŸ‡·Técnica do ‘preencher o espaço em branco’. . Pense em uma situação na qual você sente que necessita resolver (ex., "eu não posso sair do meu trabalho") e adicione a palavra "porque" no final dela. Em seguida, termine a frase (sem julgamentos e sem pensar muito) escrevendo a primeira coisa que vem à sua mente. . Exemplo: Eu não posso sair do meu trabalho porque _________________. . O que você diz depois da palavra “porque” lhe dará uma pista sobre quais são as suas crenças limitantes subjacentes. Pratique este exercício várias vezes para o mesmo tópico e anote suas respostas. . .. ... ....

1
πŸ‡¬πŸ‡§‘Fill-In-The Blank Technique’
. 
Think about a situation you’re struggling with (i.e. “I can’t leave my job”) and add the word “because” at the end of it.
Then finish the sentence (no judgments and don’t overthink) writing down the first thing that comes to your mind.

Example:
I can’t leave my job because _________________.

What you say after the word “because” will give you a clue as to what your underlying limiting beliefs are.
.
Practice this exercise several times for the same topic and write down your answers.
.
.
.
.......................
πŸ‡§πŸ‡·Técnica do ‘preencher o espaço em branco’.
.
Pense em uma situação na qual você sente que necessita resolver (ex., "eu não posso sair do meu trabalho") e adicione a palavra "porque" no final dela.
Em seguida, termine a frase (sem julgamentos e sem pensar muito) escrevendo a primeira coisa que vem à sua mente.
.
Exemplo:
Eu não posso sair do meu trabalho porque _________________.
.
O que você diz depois da palavra “porque” lhe dará uma pista sobre quais são as suas crenças limitantes subjacentes.
Pratique este exercício várias vezes para o mesmo tópico e anote suas respostas.
.
..
...
....
girltherapy @girltherapy

So... Imposter syndrome, she’s a special kind of B*TCH. πŸ‘©‍❀‍πŸ’‹‍πŸ‘© She’ll have you thinking that feeling happy is a lie & that you’re headed for some kind of drama that will break the streak. But actually? Being in your feelings about the magic bits in your life… is allowed. Happiness isn't going anywhere, you're safe girl.⁣ PS - get texts like these from us everyday via our daily self-love whatsapp service. Link in bio✨✨✨⁣ πŸ“·:@lackofcoloraus⁣ ...⁣ #impostersyndrome #selfsabotage #thoughtsarethings #lifepurpose #affirmationoftheday #lawofattractionquotes #personalgrowth #selfactualization #thoughtsbecomethings #universehasyourback #positiveselftalk #powerofpositivethinking #selfbelief #fillyourcup #girlsgeneration #selflove #selfloveisthebestlove #release #emotions #emotionalrelease #therapeutic #nurtureyourself #fillyourcup #radicalselfcare #emotionalhealth #healthyboundaries #selfcareishealthcare #wellnesswarrior

0
So... Imposter syndrome, she’s a special kind of B*TCH. πŸ‘©‍❀‍πŸ’‹‍πŸ‘© She’ll have you thinking that feeling happy is a lie & that you’re headed for some kind of drama that will break the streak. But actually? Being in your feelings about the magic bits in your life… is allowed. Happiness isn't going anywhere, you're safe girl.⁣
PS - get texts like these from us everyday via our daily self-love whatsapp service. Link in bio✨✨✨⁣
πŸ“·:@lackofcoloraus⁣
...⁣
#impostersyndrome #selfsabotage #thoughtsarethings #lifepurpose #affirmationoftheday #lawofattractionquotes #personalgrowth #selfactualization #thoughtsbecomethings #universehasyourback #positiveselftalk #powerofpositivethinking #selfbelief #fillyourcup #girlsgeneration #selflove #selfloveisthebestlove #release #emotions #emotionalrelease #therapeutic #nurtureyourself #fillyourcup #radicalselfcare #emotionalhealth #healthyboundaries #selfcareishealthcare #wellnesswarrior
1faithmarie @1faithmarie

NOW is the the new later! Are you even livin’, Sis? I so needed this reminder today. Self doubt. I struggle with it all the time. Just in the last month I’ve had two break downs and questioned my big dreams more than a few times. Self doubt. It can sabotage all your dreams if you let it. So... - That podcast. Launch it. That blog. Start it. That book. Write it. That idea. Flesh it out. That app. Develop it. That gift. Put it to use. That life. Live it. - NOW is the new later. Get it, Sis! - - - #passionista #findyourpurpose #chaseyourdream #productivitytips #loveyourselfie #plannerd #actionista #loveurselffirst #selfcarethreads #productivityhacks #productivityhabits #productivitycoach #youoweittoyourself #chaseyourdreams #selfsabotage #getittogether #getitsis #goafteryourdreams #dontstopmenow #nowisthenewlater #neverstopdreaming #coachingforsuccess #dreambigger

8
NOW is the the new later! Are you even livin’, Sis? I so needed this reminder today.  Self doubt. I struggle with it all the time. Just in the last month I’ve had two break downs and questioned my big dreams more than a few times. Self doubt. It can sabotage all your dreams if you let it. So...
-
That podcast. Launch it.
That blog. Start it.
That book. Write it.
That idea. Flesh it out.
That app. Develop it.
That gift. Put it to use.
That life. Live it.
-
NOW is the new later. Get it, Sis!
-
-
-
#passionista #findyourpurpose #chaseyourdream #productivitytips #loveyourselfie #plannerd #actionista #loveurselffirst #selfcarethreads #productivityhacks #productivityhabits #productivitycoach #youoweittoyourself
#chaseyourdreams #selfsabotage #getittogether #getitsis #goafteryourdreams #dontstopmenow #nowisthenewlater #neverstopdreaming #coachingforsuccess #dreambigger
msannaquuu @msannaquuu

Who else has been suffering from a cold?! . These days, when I get even a tiny bit unwell I immediately start to think about if it’s my upper limit kicking in... If you’re not familiar with the concept it is basically a form of self sabotage. . Anyhow, starting to feel like myself again after a few days off the radar (and in my bed). So grateful to be getting my energy back! Also I’m thinking...maybe I’m human after all πŸ˜‚ . Remember to look after yourself out there - if you don’t have great vitality and health that is not a great foundation to build on! . Mwah from behind the screen 😷😘 . πŸ“Έ @sorchafinchyoga πŸ’– . . . . . . . #healingvibes #selfsabotage #upperlimitproblem #motivation #personalgrowth #selfgrowth #learning #selflove #iloveme #positivity #goodvibestribe #lifelessons #gratitude #healing

3
Who else has been suffering from a cold?!
.
These days, when I get even a tiny bit unwell I immediately start to think about if it’s my upper limit kicking in... If you’re not familiar with the concept it is basically a form of self sabotage. .
Anyhow, starting to feel like myself again after a few days off the radar (and in my bed). So grateful to be getting my energy back! Also I’m thinking...maybe I’m human after all πŸ˜‚
.
Remember to look after yourself out there - if you don’t have great vitality and health that is not a great foundation to build on!
.
Mwah from behind the screen 😷😘
.
πŸ“Έ @sorchafinchyoga πŸ’–
.
.
.
.
.
.
.
#healingvibes #selfsabotage #upperlimitproblem #motivation #personalgrowth #selfgrowth #learning #selflove #iloveme #positivity #goodvibestribe #lifelessons #gratitude #healing
im_catherine_amanda @im_catherine_amanda

DO NOT STAY STUCK STILL . However long or hard. Whether short and easy. Hidden or in plain sight. . THERE IS ALWAYS A WAY. . If you can’t find it, find someone who knows the way. Find someone who has walked that path. Whether a few steps ahead or reached their destination. . . GET STARTED. GET UNSTUCK. QUIT STANDING STILL

2
DO NOT STAY STUCK STILL
.
However long or hard.
Whether short and easy.
Hidden or in plain sight.
.
THERE IS ALWAYS A WAY.
.
If you can’t find it, find someone who knows the way. Find someone who has walked that path. Whether a few steps ahead or reached their destination.
.
.
GET STARTED.
GET UNSTUCK. 
QUIT STANDING STILL
surviving_sundays @surviving_sundays

SELF AWARENESS & SELF SABOTAGE: There were times when sabotage felt safer than love for me. The feeling of pain that loneliness brought me, was more comforting than the terrifying risk of giving my heart to someone who I believed was definitely going to crush it. And so I lived a life defending myself, fighting battles where there were not always battles to be fought. • I learned not to trust love early in life and subconsciously this thought was validated any time I was able to let someone in, only to be hurt. So I continued to walk through the world, seeing everything as threat, almost everyone as a liar and feeling gratified if anything seemed to prove my theories. I was angry, fearful and lonely for a long time. • Therapy was THE thing that helped me to understand WHY I was living on high alert and HOW I might learn to let others in, whilst setting healthy boundaries that kept me ‘safe’ as I did so. • Love still carries challenges for me, but I now make better choices and am able to step back and observe my feelings, rather than reacting immediately to any sense of threat. I do all I can to process my feelings to avoid causing harm to myself and the ones who deserve my love. It is now self love and self awareness that keep me safe, over self sabotage. #youarenotalone #selflove

9
SELF AWARENESS & SELF SABOTAGE: There were times when sabotage felt safer than love for me. The feeling of pain that loneliness brought me, was more comforting than the terrifying risk of giving my heart to someone who I believed was definitely going to crush it. And so I lived a life defending myself, fighting battles where there were not always battles to be fought. •

I learned not to trust love early in life and subconsciously this thought was validated any time I was able to let someone in, only to be hurt. So I continued to walk through the world, seeing everything as threat, almost everyone as a liar and feeling gratified if anything seemed to prove my theories. I was angry, fearful and lonely for a long time. •

Therapy was THE thing that helped me to understand WHY I was living on high alert and HOW I might learn to let others in, whilst setting healthy boundaries that kept me ‘safe’ as I did so. •

Love still carries challenges for me, but I now make better choices and am able to step back and observe my feelings, rather than reacting immediately to any sense of threat. I do all I can to process my feelings to avoid causing harm to myself and the ones who deserve my love. It is now self love and self awareness that keep me safe, over self sabotage. #youarenotalone #selflove •
soulenchantress @soulenchantress

Article on my website! . . . πŸ¦‹ READY TO Live by… Your Rules, Your Way? Details on my website. www.SoulEnchantress.com or link in @soulenchantress profile. . πŸŒ±πŸ¦‹πŸŒ± Joyous Blessings Soul Enchantress . . .

3
Article on my website!
.
.
.
πŸ¦‹
READY TO Live by… Your Rules, Your Way?
Details on my website.
www.SoulEnchantress.com 
or link in @soulenchantress profile.
.
πŸŒ±πŸ¦‹πŸŒ±
Joyous Blessings 
Soul Enchantress
.
.
.
mindbodyvega @mindbodyvega

Check out my IGTV channel for MBV’s Revelation #1 - The paralysing effect of Procrastination πŸ˜ͺ . . How much time do you spend thinking about the things you have to get done, and then realise there is now no time to do any of them because you thought about it to much???! 🀦🏻‍β™€οΈπŸ€¦πŸ»‍♀️ Check out the channel to gain clarity on how to overcome this sabotaging habit 😡 . . . #beautifulminds = #beautifulbodies #procrastination #paralysing #selfsabotage #badhabits #breakfree #awareness #accountability #selflove #growth #mindset #motivation #yougotthis #coachevie #revelation #consistancy #onedayatatime #littlewins #celebrate #mindbodyvega . . . . . . . . Mind Body Vega was founded and is led by Eve Vega. Eve is a Certified Level 4 Personal Trainer, Certified Level 3 Group Fitness Coach and Level 1 CrossFit Coach. Eve has over 6 years’ experience with breakthrough training, mindset and nutrition programs for hundreds of personal clients, resulting in a life-long, lasting transformation. Eve is on a personal mission to finally put an end to common self-sabotaging fitness trends and lead you to grow from the inside out to FINALLY have the body AND the life they’ve always wanted and definitely deserve. SPOTS ARE LIMITED! REGISTER TO BOOK A CALL NOW! @ https://www.mindbodyvega.com/total-body-transformation

0
Check out my IGTV channel for MBV’s Revelation #1 - The paralysing effect of Procrastination πŸ˜ͺ .
.
How much time do you spend thinking about the things you have to get done, and then realise there is now no time to do any of them because you thought about it to much???! 🀦🏻‍β™€οΈπŸ€¦πŸ»‍♀️ Check out the channel to gain clarity on how to overcome this sabotaging habit 😡
.
.
.

#beautifulminds = #beautifulbodies #procrastination #paralysing #selfsabotage #badhabits #breakfree #awareness #accountability #selflove #growth #mindset #motivation #yougotthis #coachevie #revelation #consistancy #onedayatatime #littlewins #celebrate #mindbodyvega .
.
.
.
.
.
.
.

Mind Body Vega was founded and is led by Eve Vega. Eve is a Certified Level 4 Personal Trainer, Certified Level 3 Group Fitness Coach and Level 1 CrossFit Coach. 
Eve has over 6 years’ experience with breakthrough training, mindset and nutrition programs for hundreds of personal clients, resulting in a life-long, lasting transformation. 
Eve is on a personal mission to finally put an end to common self-sabotaging fitness trends and lead you to grow from the inside out to FINALLY have the body AND the life they’ve always wanted and definitely deserve.

SPOTS ARE LIMITED! 
REGISTER TO BOOK A CALL NOW!  @ https://www.mindbodyvega.com/total-body-transformation
amna_imagineharmony @amna_imagineharmony

Self destructive behaviour is self sabotage. It comes from a place of unawareness and stems from various reasons. Self harm happens when you don’t consider yourself worthy, loveable or wanted. It’s a volcano of suppressed feelings. Are you suffering or doing anything to self harm? Are you in despair and can’t seem to stop? Please seek support. I understand and I can help. Book a consultation at www.imagineharmony.co.uk #Selfharm #Selfsabotage #Selfdestructivebehaviour #Youareworthy #Youareloveable #Selfcompassion #Selflove #Youcansurvive #counselling #coaching #nlp #imagineharmony #amnakhan #streatham #croydon #streathamhill #streathamcommon #tooting #norbury #dulwich #norwood #crystalpalace #streathamvale #southlondon #london #onlinetherapy #insta #instapic #instaquote #instalife

0
Self destructive behaviour is self sabotage. It comes from a place of unawareness and stems from various reasons. Self harm happens when you don’t consider yourself worthy, loveable or wanted. It’s a volcano of suppressed feelings. Are you suffering or doing anything to self harm? Are you in despair and can’t seem to stop? Please seek support. I understand and I can help. Book a consultation at www.imagineharmony.co.uk
#Selfharm #Selfsabotage #Selfdestructivebehaviour #Youareworthy #Youareloveable 
#Selfcompassion #Selflove #Youcansurvive #counselling #coaching #nlp #imagineharmony #amnakhan #streatham #croydon #streathamhill #streathamcommon #tooting #norbury #dulwich #norwood #crystalpalace #streathamvale #southlondon #london #onlinetherapy #insta #instapic #instaquote #instalife
exerciseplusextrafries @exerciseplusextrafries

ON THE BLOG // Expanding on some Insta Story chats this week is my take on Self Sabotage. If you read it, let me know what you think! The link is up in my bio Via @petunia.byisatg

2
ON THE BLOG // Expanding on some Insta Story chats this week is my take on Self Sabotage.

If you read it, let me know what you think! The link is up in my bio

Via @petunia.byisatg
thelifeofsweetness @thelifeofsweetness

You are enough. Repeat after me. You. πŸ’ŽAre. πŸ’ŽEnough. πŸ’Ž • I almost didn’t post this video. 🀷🏼‍♀️ I was so excited to share my workout for the day with all of you. But all I could see in front of me were what I thought to be my flaws. The weight I’d gained back after working so hard to lose it. How I didn’t think I looked as “cute” in my outfit πŸ‘Ÿas I thought I did. (Insert eye roll) • I’m supposed to be a leader. Someone who inspires others to become the best versions of themselves. How on earth 🌍 can I lead other women and encourage them to focus on their fitness and health when I look like this? I don’t look πŸ‘€ anything like what a fitness coach should like. Whatever that is? Insert any comparison here and I thought it... not thin enough, not strong enough, not muscular enough, not put together enough. • Seriously. Those were the thoughts that FILLED my head. 🀦🏼‍♀️ As I sat here consumed by this negative mindset, I thought to myself “Just delete this video. No one will ever know.” 😏 • But here’s the thing. I would know. πŸ€₯ And then I had a thought... maybe I’m not those other things that some fitness coaches are. But there are plenty of things I am. Honest 😌 Dedicated πŸ‹πŸΌ‍♀️ Consistent πŸ—“ Real πŸ™‹πŸΌ‍♀️ • I reminded myself how far I have come in just a few short weeks. Workouts I was DYING trying to do at the beginning are now a “little bit” easier. My clothes fit better. I have WAY more energy! πŸ’ƒ • I feel beautiful πŸ₯° as a woman. I feel worthy of all the good things in my life. And I know that there are other women out there who face the same struggles every day. The constant self-comparison. And I know that I CAN and WILL be enough for them. . . . . #selfworth #learntoloveyourself #health #fitnesscoach #nonegativity #strongwomen #beautiful #homeworkouts #badass #rockstar #believeinyourself #selfsabotage #findthepositive #womenempoweringwomen #iseeyou #bettertogether #womenhelpingwomen #getfitathome #proud #standtall

14
You are enough.
Repeat after me.
You. πŸ’ŽAre. πŸ’ŽEnough. πŸ’Ž
•
I almost didn’t post this video. 🀷🏼‍♀️ I was so excited to share my workout for the day with all of you. But all I could see in front of me were what I thought to be my flaws. The weight I’d gained back after working so hard to lose it. How I didn’t think I looked as “cute” in my outfit πŸ‘Ÿas I thought I did. (Insert eye roll)
•
I’m supposed to be a leader. Someone who inspires others to become the best versions of themselves. How on earth 🌍 can I lead other women and encourage them to focus on their fitness and health when I look like this? I don’t look πŸ‘€ anything like what a fitness coach should like. Whatever that is? Insert any comparison here and I thought it... not thin enough, not strong enough, not muscular enough, not put together enough.
•
Seriously. Those were the thoughts that FILLED my head. 🀦🏼‍♀️ As I sat here consumed by this negative mindset, I thought to myself “Just delete this video. No one will ever know.” 😏
•
But here’s the thing. I would know. πŸ€₯ And then I had a thought... maybe I’m not those other things that some fitness coaches are. But there are plenty of things I am.
Honest 😌
Dedicated πŸ‹πŸΌ‍♀️
Consistent πŸ—“
Real πŸ™‹πŸΌ‍♀️
•
I reminded myself how far I have come in just a few short weeks. Workouts I was DYING trying to do at the beginning are now a “little bit” easier. My clothes fit better. I have WAY more energy! πŸ’ƒ
•
I feel beautiful πŸ₯° as a woman. I feel worthy of all the good things in my life. And I know that there are other women out there who face the same struggles every day. The constant self-comparison. And I know that I CAN and WILL be enough for them.
.
.
.
.
#selfworth #learntoloveyourself #health #fitnesscoach #nonegativity #strongwomen #beautiful #homeworkouts #badass #rockstar #believeinyourself #selfsabotage #findthepositive #womenempoweringwomen #iseeyou #bettertogether #womenhelpingwomen #getfitathome #proud #standtall
j2bvom @j2bvom

Really happy with the progress over this 4 week program. For the first time, the aim was to put on weight and I put on .5 kilos which is a succesful lean bulk as! Chest went up .5in, arms up and my waist only went up .6in which is easy to lose. I did this without tracking a single calorie. I know I go on about tracking calories but I've got to the point where I listen to my body and have a healthy balance. I'm going in to a cut phase now which is a bit harder to do intuitively so I'm going to track and monitor for a couple of weeks and see how I get on #MentalHealth #MentalHealthAwareness #Fitness #Health #MensHealth #Training #Diet #Nutrition #Yoga #Meditation #Values #Anxiety #BeKind #LoveYourself #Happy #Happiness #BeHappy #SelfWorth #LowSelfWorth #SelfSabotage #Escapism #SelfDevelopment #PT #PersonalTraining #Goals #PlantBased #PlantBasedDiet #Vegetarian #Vegan

1
Really happy with the progress over this 4 week program. For the first time, the aim was to put on weight and I put on .5 kilos which is a succesful lean bulk as!

Chest went up .5in, arms up and my waist only went up .6in which is easy to lose.

I did this without tracking a single calorie. I know I go on about tracking calories but I've got to the point where I listen to my body and have a healthy balance.

I'm going in to a cut phase now which is a bit harder to do intuitively so I'm going to track and monitor for a couple of weeks and see how I get on

#MentalHealth #MentalHealthAwareness #Fitness #Health #MensHealth #Training #Diet #Nutrition #Yoga #Meditation #Values #Anxiety #BeKind #LoveYourself #Happy #Happiness #BeHappy #SelfWorth #LowSelfWorth #SelfSabotage #Escapism #SelfDevelopment #PT #PersonalTraining #Goals #PlantBased #PlantBasedDiet #Vegetarian #Vegan
trisseanm @trisseanm

πŸ‘€πŸ˜―... The two brothers (Ola and Abel Osundairo) who claimed that Jussie Smollett hired them to stage a homophobic attack are witnessed purchasing ski masks, bandanas, gloves, sunglasses, and a red hat. #jussiesmollett #osundairobrothers #empire #smdh #damnshame #hmm #anythoughts #gaytupac #selfsabotage #itsover #youmessedup #realtalk #whatthehellman #allbad #whatfor #blackcardrevoked #lawdhavemercy #theworldtoday

3
πŸ‘€πŸ˜―... The two brothers (Ola and Abel Osundairo) who claimed that Jussie Smollett hired them to stage a homophobic attack are witnessed purchasing ski masks, bandanas, gloves, sunglasses, and a red hat. #jussiesmollett #osundairobrothers #empire #smdh #damnshame #hmm #anythoughts #gaytupac #selfsabotage #itsover #youmessedup #realtalk #whatthehellman #allbad #whatfor #blackcardrevoked #lawdhavemercy #theworldtoday
noblenav @noblenav

RP @the.holistic.psychologist ・・・ Self-sabotage is an important part of any healing journey. It will happen to everyone and I talk about this a lot when working with people. They’ll start doing rituals, upholding boundaries, and eating well. Then in a few weeks they slip back into old patterns. A cycle of self-shaming begins because they think this means something about who they are. It doesn’t. The subconscious drives 95% of our behavior. When we are not present, we run on subconscious programming all created from birth until age 7. Our subconscious holds beliefs about what we deserve, who we are, and what our place is in the world. As we attempt to consciously change this programming the brain races into overdrive, desperate to stay in the familiar. Thoughts come up to bring us back to the ‘known self’ and we abandon our attempts. This will happen over and over again. When I first started creating rituals I self-sabotaged over and over again. I’d stay in bed, skip workouts, and binge on food that made me feel terrible after weeks of staying on track. My brain was in panic mode, fearing the unknown and my emotions were all over the place because at my core I did not believe I deserved wellness. I also had to face the reality that I felt entitled: I thought health should just ‘be.’ No part of me wanted to create it. Everyone has the power to heal but it is 98% a mental game and 2% action. Be patient. Sit with what comes up, and start again in each new moment.

8
RP @the.holistic.psychologist
・・・
Self-sabotage is an important part of any healing journey.

It will happen to everyone and I talk about this a lot when working with people. They’ll start doing rituals, upholding boundaries, and eating well. Then in a few weeks they slip back into old patterns. A cycle of self-shaming begins because they think this means something about who they are. It doesn’t.

The subconscious drives 95% of our behavior. When we are not present, we run on subconscious programming all created from birth until age 7. Our subconscious holds beliefs about what we deserve, who we are, and what our place is in the world. As we attempt to consciously change this programming the brain races into overdrive, desperate to stay in the familiar. Thoughts come up to bring us back to the ‘known self’ and we abandon our attempts.

This will happen over and over again.

When I first started creating rituals I self-sabotaged over and over again. I’d stay in bed, skip workouts, and binge on food that made me feel terrible after weeks of staying on track. My brain was in panic mode, fearing the unknown and my emotions were all over the place because at my core I did not believe I deserved wellness. I also had to face the reality that I felt entitled: I thought health should just ‘be.’ No part of me wanted to create it.

Everyone has the power to heal but it is 98% a mental game and 2% action. Be patient. Sit with what comes up, and start again in each new moment.
the_best_me___ @the_best_me___

🌌Let go of your Fears🌌 We often fear the unknown. When we fear the unknown we close doors that may lead to the most beautiful places within ourselves. πŸ’—Free yourself of that fear, take that leap. Because regret will always lead to self-sabotage and you don’t deserve thatπŸ’— . . . . #fear #letgo #fly #courage #brave #love #selflove #selfawareness #beyourbest #goforit #free #befree #selfsabotage #win #leapoffaith #faith #self #lovewins #conqueryourfears #live #lifequotes #motivation #change

0
🌌Let go of your Fears🌌
We often fear the unknown. When we fear the unknown we close doors that may lead to the most beautiful places within ourselves.
πŸ’—Free yourself of that fear, take that leap. Because regret will always lead to self-sabotage and you don’t deserve thatπŸ’—
.
.
.
.
#fear #letgo #fly #courage #brave #love #selflove #selfawareness #beyourbest #goforit #free #befree #selfsabotage #win #leapoffaith #faith #self #lovewins #conqueryourfears #live #lifequotes #motivation #change
talkswithjoanna @talkswithjoanna

πŸ’Œ- ————— Dear Women, Listen to your heart. Reclaim your voice. Remind yourself of your value. Bite your tongue when the negative self-talk infiltrates into your everyday thoughts. Please do not take ownership for the bad behaviour of others. I am rooting for you and be sure that I will high 5 you at the finish line. YES you can! Live your truth. - - Stay Kind, Joanna @_jakewoodard #vulnerabilityisstrength #vulnerablewarriors #mentalillnessawareness #keepfighting #staystrong #alwayskeepfighting #nevergiveup #vulnerability #motivational #selfsabotage #selfdoubt #mentalhealth #depression #anxiety #depressionrecovery #healing #awakenedwoman

4
πŸ’Œ- —————
Dear Women, 
Listen to your heart. Reclaim your voice. Remind yourself of your value. Bite your tongue when the negative self-talk infiltrates into your everyday thoughts. Please do not take ownership for the bad behaviour of others. I am rooting for you and be sure that I will high 5 you at the finish line. YES you can! Live your truth. - - 
Stay Kind,

Joanna

@_jakewoodard
#vulnerabilityisstrength #vulnerablewarriors #mentalillnessawareness #keepfighting #staystrong #alwayskeepfighting #nevergiveup #vulnerability #motivational #selfsabotage #selfdoubt #mentalhealth #depression #anxiety #depressionrecovery #healing #awakenedwoman
warriorwing123 @warriorwing123

So, you’re telling me you... Love to help others ❀️ Workout to be strong πŸ’ͺ Feed your body what it needs πŸ₯— Are Looking for like minded πŸ‘« Are looking to lose weight and get into the best shape of your life Gain Financial Freedom πŸ’° πŸ’΅ or supplement your current income Want to improve your self esteem and learn to love yourself PLUS so much more??? Then we should talk!!! Because I have something that is just what you are looking for and need in your life! Why not you? DM me and let’s chat! #iwantmoremoney #ineedmoremoney #iwantmorefriends #ilovetotravel #ienjoygoodfood #weightlossupport #selflovecoach

3
So, you’re telling me you... Love to help others ❀️ Workout to be strong πŸ’ͺ 
Feed your body what it needs πŸ₯— 
Are Looking for like minded πŸ‘« 
Are looking to lose weight and get into the best shape of your life 
Gain Financial Freedom πŸ’° πŸ’΅ or supplement your current income
Want to improve your self esteem and learn to love yourself
PLUS so much more??? Then we should talk!!! Because I have something that is just what you are looking for and need in your life!

Why not you?
DM me and let’s chat!

#iwantmoremoney #ineedmoremoney #iwantmorefriends #ilovetotravel #ienjoygoodfood #weightlossupport #selflovecoach
richelle_ludwig @richelle_ludwig

I was so disconnected that I didn't think I was an emotional eater. I just thought I'd lost control and needed to find a way to gain it back. I was so unaware of how I was feeling in my body, because I lived in my head. So I continued to try different ways of eating and exercising to gain control again. You see, I developed anorexia when I was 18. Looking back I can see that I just didn't know how to deal with all the losses I'd experienced.  There was internal chaos and so I looked outside myself for a sense of control. It started with exercising every day for 60-120 minutes. I noticed that I lost weight and got compliments. It felt like I had found some control, so I started to also control my food intake to see how much more weight I could lose. My mind had already been ingrained with the belief that thin was better. It lasted a year and after being diagnosed with anorexia nervosa and also being put on a waitlist for an ED treatment centre, I lost control again. I started struggling with binge eating. I felt like I couldn't stop it. I'd consume large amounts of food in private. There was so much shame around the behaviour that I hid it for years. I continued to try to get control of food again over the years, but found exercise was the only thing I could really control consistently. So I trained for triathlons, marathons, did bootcamps, spin classes and Crossfit.  All the while I tried multiple ways of restricting food. For years I was in a battle with food and my body, just trying to gain control again. Even when I started to hear more and more about emotional eating, I didn't think that was me. I didn't think there was emotion that was leading to the behaviour. I just kept telling myself it was lack of control and willpower. Funny enough I had people marvel at the willpower I did have, but for me it wasn't good enough. It took me a rock bottom moment of finally surrendering to the fact that there might be more going on under the surface. I accepted that there had to be a deeper issue that was creating this whole mess. I had to believe that there was something subconscious I didn't have the awareness around and decided I would figure out somehow. ⬇️⬇️⬇

2
I was so disconnected that I didn't think I was an emotional eater. I just thought I'd lost control and needed to find a way to gain it back. I was so unaware of how I was feeling in my body, because I lived in my head.

So I continued to try different ways of eating and exercising to gain control again. You see, I developed anorexia when I was 18. Looking back I can see that I just didn't know how to deal with all the losses I'd experienced.  There was internal chaos and so I looked outside myself for a sense of control.

It started with exercising every day for 60-120 minutes. I noticed that I lost weight and got compliments. It felt like I had found some control, so I started to also control my food intake to see how much more weight I could lose. My mind had already been ingrained with the belief that thin was better.

It lasted a year and after being diagnosed with anorexia nervosa and also being put on a waitlist for an ED treatment centre, I lost control again. I started struggling with binge eating. I felt like I couldn't stop it. I'd consume large amounts of food in private. There was so much shame around the behaviour that I hid it for years.

I continued to try to get control of food again over the years, but found exercise was the only thing I could really control consistently. So I trained for triathlons, marathons, did bootcamps, spin classes and Crossfit.  All the while I tried multiple ways of restricting food. For years I was in a battle with food and my body, just trying to gain control again.

Even when I started to hear more and more about emotional eating, I didn't think that was me. I didn't think there was emotion that was leading to the behaviour. I just kept telling myself it was lack of control and willpower. Funny enough I had people marvel at the willpower I did have, but for me it wasn't good enough.

It took me a rock bottom moment of finally surrendering to the fact that there might be more going on under the surface. I accepted that there had to be a deeper issue that was creating this whole mess. I had to believe that there was something subconscious I didn't have the awareness around and decided I would figure out somehow. ⬇️⬇️⬇
michelleferrarocoaching @michelleferrarocoaching

Tomorrow is going to be a great day. Why? Because I am going into it with a positive mindset and when we put energy out into the universe, we attract the same energy back to us. ⁣ ✨⁣ Ever have one of those days or weeks where nothing is going right? ⁣ ⁣ Your alarm doesn't go off and now you're frustrated and in a hurry. Then, on the way out the door you stub your toe and you get upset. You get to work and feel like everyone is on your case and you ask yourself "Why do all these bad things keep happening to me today?" ⁣ ✨⁣ The answer is easy. YOU ATTRACT IT! ⁣ ✨⁣ You are putting negative energy into the universe with the way you handle situations. This is attracting negative energy towards you. Thus, why everything bad keeps happening all day long.⁣ ✨⁣ Change your reaction to situations. Don't make one thing ruin the rest of your day. So the next time you have a bad day. ⁣ ⁣ Remember tomorrow is a new day. A new you. And you can make it a good day with a positive mindset!⁣ ⁣ #anxiety #mindfulness #meditation #calm #mentalhealth #mind #selfsabotage #negativeselftalk #change #lifestyle #healthy #selfhelp #lifecoach #coach #determination #motivation #consistency #happy #happiness #energy #manifestation #attract #lawofattraction #askbelievereceive #positivity #vibes #selfcare #selflove

1
Tomorrow is going to be a great day. Why? Because I am going into it with a positive mindset and when we put energy out into the universe, we attract the same energy back to us. ⁣
✨⁣
Ever have one of those days or weeks where nothing is going right? ⁣
⁣
Your alarm doesn't go off and now you're frustrated and in a hurry. Then, on the way out the door you stub your toe and you get upset. You get to work and feel like everyone is on your case and you ask yourself "Why do all these bad things keep happening to me today?" ⁣
✨⁣
The answer is easy. YOU ATTRACT IT! ⁣
✨⁣
You are putting negative energy into the universe with the way you handle situations. This is attracting negative energy towards you. Thus, why everything bad keeps happening all day long.⁣
✨⁣
Change your reaction to situations. Don't make one thing ruin the rest of your day. So the next time you have a bad day. ⁣
⁣
Remember tomorrow is a new day. A new you. And you can make it a good day with a positive mindset!⁣
⁣
#anxiety #mindfulness #meditation #calm #mentalhealth #mind #selfsabotage #negativeselftalk #change #lifestyle #healthy #selfhelp #lifecoach #coach #determination #motivation #consistency #happy #happiness #energy #manifestation #attract #lawofattraction #askbelievereceive #positivity #vibes #selfcare #selflove
lisajanelonergan @lisajanelonergan

You had me at MSN Messenger 😌 The struggles of early adulthood in all its grubby, hopeful uncertainty. Second #bookclub read of the year is a serious throwback.

2
You had me at MSN Messenger 😌 The struggles of early adulthood in all its grubby, hopeful uncertainty. Second #bookclub read of the year is a serious throwback.
door2raw @door2raw

Smile and the world smiles with you! πŸ˜‰ I always try to be at my most positive. However today was a weird one, one of those days where I had to try extra hard to tell myself good stories and positive things, and practice self love. Going on a road trip was my trigger. A fun thing to do indeed, but switching off my mind from all of the “very important things” I “should” be doing, or didn’t quite get done in time before heading off - was a bit of a challenge. Sometimes I’m too hard on myself and expect too much. Sometimes the pace of our lives can be so fast, we forget to take time to “smell the roses.” And then, I suddenly remember that all of those things that trick you into thinking they’re just soooo important, really aren’t important at all. The essentials always sort themselves out, and the rest is just head noise and actually not important at all. And so, I smile! #smile #veganfoodhelps #positivethinking #Affirmations #egothoughts #selfsabotage #goingonaroadtrip #Smileandtheworldsmileswithyou !

3
Smile and the world smiles with you!
πŸ˜‰
I always try to be at my most positive.

However today was a weird one, one of those days where I had to try extra hard to tell myself good stories and positive things, and practice self love.

Going on a road trip was my trigger. 
A fun thing to do indeed, but switching off my mind from all of the “very important things” I “should” be doing, or didn’t quite get done in time before heading off - was a bit of a challenge.

Sometimes I’m too hard on myself and expect too much. 
Sometimes the pace of our lives can be so fast, we forget to take time to “smell the roses.” And then, I suddenly remember that all of those things that trick you into thinking they’re just soooo important, really aren’t important at all. 
The essentials always sort themselves out, and the rest is just head noise and actually not important at all.

And so, I smile!

#smile #veganfoodhelps #positivethinking 
#Affirmations #egothoughts #selfsabotage #goingonaroadtrip #Smileandtheworldsmileswithyou!
anothercheesygrowthgram @anothercheesygrowthgram

This is for all the “shoulds,” “shouldn’ts,” “musts,” “oughts,” and “have-tos.” We all give ourselves ultimatums in life, we hold ourselves up to high expectations. And we never give ourselves a break! We easily forgive others, and were tough on us. Talk to yourself like you would talk to anyone else. Give yourself respect, don't be so hard on YOU. This leads to self-sabotage. You learn to NOT trust YOU. It is scary to think we blame so much on ourselves, that we abuse OURSELVES. Not fair. If you were to treat someone the way you treat yourself, they would not want to be your friend/SO/etc. When we say you should do this, you ought to do this, you hold yourself to an expectation that may not even align with who you want to be? You SHOULD go to school to be successful; school is not for everyone. You SHOULD get a job that makes money. You SHOULD change your hair/body/style/personality. Be you, love you. Stop giving yourselves ultimatums that lead to self-destructive behavior that leaves you with a lack of motivation because of no self-trust. #epigenetics #healing #meditation #love #inspo #intuition #awareness #growth #healers #mentalhealth #health #spirituality #consciousness #higherconsciousness #psychology #science #behaviorism #mindsetshift #selfgrowth #perception #life #learning #subconscious #programming #trust #selfsabotage

2
This is for all the “shoulds,” “shouldn’ts,” “musts,” “oughts,” and “have-tos.” We all give ourselves ultimatums in life, we hold ourselves up to high expectations. And we never give ourselves a break! We easily forgive others, and were tough on us. Talk to yourself like you would talk to anyone else. Give yourself respect, don't be so hard on YOU. This leads to self-sabotage. You learn to NOT trust YOU. It is scary to think we blame so much on ourselves, that we abuse OURSELVES. Not fair. If you were to treat someone the way you treat yourself, they would not want to be your friend/SO/etc. 
When we say you should do this, you ought to do this, you hold yourself to an expectation that may not even align with who you want to be? You SHOULD go to school to be successful; school is not for everyone. You SHOULD get a job that makes money. You SHOULD change your hair/body/style/personality. Be you, love you. Stop giving yourselves ultimatums that lead to self-destructive behavior that leaves you with a lack of motivation because of no self-trust. 
#epigenetics #healing #meditation #love #inspo #intuition #awareness #growth #healers #mentalhealth #health #spirituality #consciousness #higherconsciousness #psychology #science #behaviorism #mindsetshift #selfgrowth #perception #life #learning #subconscious #programming #trust #selfsabotage
teenage_heartbreak @teenage_heartbreak

‘Self Sabotage’ - another cyanotype test print, still rough drafting. . I’m not completely sure where these are going to take me but I have pages and pages of phrases and word combinations jotted down, so they will keep coming. Futility as fuel. You’ve been warned! πŸ”₯ . . . . . #cyanotype #artprint #wip #workinprogress #artwork #contemporaryart #solarprint #conceptualart #textart #printseries #selfsabotage

6
‘Self Sabotage’ - another cyanotype test print, still rough drafting.
.
I’m not completely sure where these are going to take me but I have pages and pages of phrases and word combinations jotted down, so they will keep coming. Futility as fuel. You’ve been warned! πŸ”₯
.
.
.
.
.
#cyanotype #artprint #wip #workinprogress #artwork #contemporaryart #solarprint #conceptualart #textart #printseries #selfsabotage
lifesgreatmirror @lifesgreatmirror

Realize your self sabotaging traits and learn from them. Continuing the negative actions will only intensify your toxic downward spiral. #mindfulness #selfimprovement #beyourbest #selfsabotage #innerpeace

0
Realize your self sabotaging traits and learn from them. Continuing the negative actions will only intensify your toxic downward spiral. #mindfulness #selfimprovement #beyourbest #selfsabotage #innerpeace
hilary.wyse @hilary.wyse

They say #followyourheart - but not too much as to disrupt the status quo. 😏 - I am a #goodietwoshoes πŸ’πŸΌ‍♀️. I’ve even been called “Whole Milk Hil” πŸ˜… because I’ve always been a rule follower. I went to school for something I thought was sustainable because that’s what I thought I was supposed to do. But I didn’t really take into account what I - deep down - really WANTED to do. Do I regret it? Not for a second - because it’s led me to where I am now, which is never where I thought I would be - but it’s absolutely perfect. πŸ’™ - And snow day ❄️ cancelled clinic? Also perfect! πŸ‘ŒπŸΌNothing quite like relaxing in comfy pants & helping others crush their goals! πŸ’«πŸ™ŒπŸΌ - If you could follow your heart ❀️, where would it lead you? And what’s holding you back from making that a reality? ✨

2
They say #followyourheart - but not too much as to disrupt the status quo. 😏
-
I am a #goodietwoshoes πŸ’πŸΌ‍♀️. I’ve even been called “Whole Milk Hil” πŸ˜… because I’ve always been a rule follower. I went to school for something I thought was sustainable because that’s what I thought I was supposed to do. But I didn’t really take into account what I - deep down - really WANTED to do. Do I regret it? Not for a second - because it’s led me to where I am now, which is never where I thought I would be - but it’s absolutely perfect. πŸ’™
-
And snow day ❄️ cancelled clinic? Also perfect! πŸ‘ŒπŸΌNothing quite like relaxing in comfy pants & helping others crush their goals! πŸ’«πŸ™ŒπŸΌ
-
If you could follow your heart ❀️, where would it lead you? And what’s holding you back from making that a reality? ✨
dawn_awakening @dawn_awakening

When I commit to noticing and practicing mindfulness it helps me to self regulate. This quote by Jack Kornfield really speaks to me. What would I have to hold in compassion? And as a result of shifting to compassion, what would I have to let go of? I have been letting go of bullying myself. I am learning to have compassion for my fears and reactions based from them . It unfolds as I continue practicing. Self development has to include self compassion. I understand that now. #jackkornfield #lettinggo #releasing #shiftinconsciousness #dawn_awakening #selfdevelopment #mindfulness #peace #balanceenergy #selfregulation #selfsabotage #compassion #selfcompassion #lettinggoofwhatnolongerservesme #practice #selfdevelopment #newperpective #forgive

8
When I commit to noticing and practicing mindfulness it helps me to self regulate. This quote by Jack Kornfield really speaks to me. What would I have to hold in compassion? And as a result of shifting to compassion, what would I have to let go of? I have been letting go of bullying myself. I am learning to have compassion for my fears and reactions based from them . It unfolds as I continue practicing. Self development has to include self compassion. I understand that now. #jackkornfield #lettinggo #releasing #shiftinconsciousness #dawn_awakening #selfdevelopment #mindfulness #peace #balanceenergy #selfregulation #selfsabotage #compassion #selfcompassion #lettinggoofwhatnolongerservesme #practice #selfdevelopment #newperpective #forgive
equitymaven @equitymaven

1
growhealchange @growhealchange

Wading through the quicksand of trauma is not easy. But - it is possible. I’ve done it and I'd like to help you navigate the rough waters. You may feel like your life will always be filled with confusion, fog, fear, and shame. If your childhood was filled with emotional abuse and neglect, and you are still working through that pain, I’d love to chat with you for 15 minutes to discuss how I can help you understand yourself deeper and find a true sense of safety from WITHIN (yes, you really can!). You deserve that. Life does not have to be how it has always been. The voices of the past can be silenced. It’s not your fault. You are not too broken to heal. Real change and freedom are possible. With the right knowledge, action, and assistance you can get to where you want to go. If you are longing for freedom from the chains of the past, DM me or email me at grow@growhealchange.org to schedule a free consultation and learn how I can help. Let's work together toward your freedom.

2
Wading through the quicksand of trauma is not easy. But - it is possible.  I’ve done it and I'd like to help you navigate the rough waters.

You may feel like your life will always be filled with confusion, fog, fear, and shame. If your childhood was filled with emotional abuse and neglect, and you are still working through that pain, I’d love to chat with you for 15 minutes to discuss how I can help you understand yourself deeper and find a true sense of safety from WITHIN (yes, you really can!). You deserve that. 
Life does not have to be how it has always been.

The voices of the past can be silenced. 
It’s not your fault. 
You are not too broken to heal. 
Real change and freedom are possible. 
With the right knowledge, action, and assistance you can get to where you want to go. 
If you are longing for freedom from the chains of the past, DM me or email me at grow@growhealchange.org to schedule a free consultation and learn how I can help.  Let's work together toward your freedom.
karenriedelgallagher @karenriedelgallagher

90% of my clients have said that one of the top things that has helped them to achieve results with their fitness and health goals is..... . An Accountability partner! It is key to success! In fact, I have my own accountability partners and coaches for business, fitness and nutrition. . Reason why? . ‼️Your Biggest Cheer Leader We all have days when our motivation is lacking. This is where your accountability partner steps in and reminds you of your goals and what you are capable of achieving. . ‼️They Challenge You When things are not going as planned, when you are having a πŸ’©day and your willpower dwindles, your accountability partner will keep you pushing along your journey even though you may be experiencing obstacles. . ‼️You Are Not Alone Knowing that you will always have someone in your corner to support you is less terrifying then taking the journey alone. Plus it makes it more fun! . Do you have an accountability partner? I would love to help and support you along your journey. Message me and lets chat!

12
90% of my clients have said that one of the top things that has helped them to achieve results with their fitness and health goals is.....
.
An Accountability partner!

It is key to success! In fact, I have my own accountability partners and coaches for business, fitness and nutrition.
.
Reason why?
.
‼️Your Biggest Cheer Leader

We all have days when our motivation is lacking.  This is where your accountability partner steps in and reminds you of your goals and what you are capable of achieving.
.
‼️They Challenge You

When things are not going as planned, when you are having a πŸ’©day and your willpower dwindles, your accountability partner will keep you pushing along your journey even though you may be experiencing obstacles.
.
‼️You Are Not Alone

Knowing that you will always have someone in your corner to support you is less terrifying then taking the journey alone.  Plus it makes it more fun!
.

Do you have an accountability partner? I would love to help and support you along your journey.  Message me and lets chat!
mylene_sylvain @mylene_sylvain

La seule personne à qui tu dois rendre des comptes et pour qui tu dois faire les choses c'est celle que tu vois en passant devant le miroir chaque jour. Tu peux te raconter des histoires, prendre des détours, un jour où l'autre tu auras à te regarder dans le blanc des yeux et décider ce que tu veux vraiment. C'est correct de ne pas être prête à faire face à la réalité, mais plus tu attends, plus les prises de conscience sont difficiles. #realitycheck #inspiration #selfsabotage #bethepersonyouwanttobe #soistoimeme #reflexiondelasoiree #aimetoiassez

1
La seule personne à qui tu dois rendre des comptes et pour qui tu dois faire les choses c'est celle que tu vois en passant devant le miroir chaque jour. Tu peux te raconter des histoires, prendre des détours, un jour où l'autre tu auras à te regarder dans le blanc des yeux et décider ce que tu veux vraiment. C'est correct de ne pas être prête à faire face à la réalité, mais plus tu attends, plus les prises de conscience sont difficiles.

#realitycheck #inspiration #selfsabotage #bethepersonyouwanttobe #soistoimeme #reflexiondelasoiree #aimetoiassez
knxoneinmotion @knxoneinmotion

And ACTION!! 🎬 A Simple Action Item That Can Help You Begin The Process Of Walking 🚢🏽‍♀️In Self Love! ❀️πŸ₯° #knxjourney2oneness #selflove

1
And ACTION!! 🎬 A Simple Action Item That Can Help You Begin The Process Of Walking 🚢🏽‍♀️In Self Love! ❀️πŸ₯°
#knxjourney2oneness #selflove
ciara_gets_healthy @ciara_gets_healthy

Tonight was a workout that was first of its kind. Totally silent- no music, no talking, no noise other than breathing and moving. And all I could hear is the inner voice telling myself I’m not good enough ❌ . Why would Shaun T do a silent workout? Because at some point we have to be our own motivation. We won’t always have a trainer following behind us speaking inspirational quotes in our soul. We have to find the power inside us to push us through tough times. . It really forced me to listen to how I speak to myself. It made me realize....If someone else talked to themself the way I do, I would tell them to stop it right now, and remind them how amazing they are..... ....... So why am I letting myself speak so harshly to myself? Telling myself I’ll never get back to where I was. Saying there’s no hope in feeling confident in a swimsuit in a month. Focusing on my rolls and cellulite rather than my muscles and strength. . I know there’s other women out there that speak to themselves in ways they would never speak to someone else. My message to you is to STOP IT. We have to be our greatest superhero, not just for others...but for ourselves. I challenge you to listen to the way you speak to yourself for a day. What do you say to yourself? πŸ€” . If you’re like me, maybe it hurts to realize the words going through your head. But this realization needs to happen so we can make progress. Because physical progress is nothing if we are still in the same place mentally... . Be. Your. Own. Superhero. . And if you need a sidekick, I’m here ❀️ let’s do this together. Focusing not only on physical progress, but tackling the mental monster inside some of us.

16
Tonight was a workout that was first of its kind. Totally silent- no music, no talking, no noise other than breathing and moving. And all I could hear is the inner voice telling myself I’m not good enough ❌
.
Why would Shaun T do a silent workout? Because at some point we have to be our own motivation. We won’t always have a trainer following behind us speaking inspirational quotes in our soul. We have to find the power inside us to push us through tough times.
.
It really forced me to listen to how I speak to myself. It made me realize....If someone else talked to themself the way I do, I would tell them to stop it right now, and remind them how amazing they are.....
.......
So why am I letting myself speak so harshly to myself? Telling myself I’ll never get back to where I was. Saying there’s no hope in feeling confident in a swimsuit in a month. Focusing on my rolls and cellulite rather than my muscles and strength.
.
I know there’s other women out there that speak to themselves in ways they would never speak to someone else. My message to you is to STOP IT. We have to be our greatest superhero, not just for others...but for ourselves. I challenge you to listen to the way you speak to yourself for a day. What do you say to yourself? πŸ€”
.
If you’re like me, maybe it hurts to realize the words going through your head. But this realization needs to happen so we can make progress. Because physical progress is nothing if we are still in the same place mentally...
.
Be. Your. Own. Superhero.
.
And if you need a sidekick, I’m here ❀️ let’s do this together. Focusing not only on physical progress, but tackling the mental monster inside some of us.
chevkelly_ @chevkelly_

DEAR GEELONG PEOPLE ## .:. I am going to be practicing kinesiology in Geelong fortnightly. Please PM me for inquiries and bookings. #geelong #kinesiology #reset #energywork #selfsabotage #patterns #release #selfworth #letgo #fear #limitingbeliefs #selfcare #innerstrength #clarity #holistichealth #lifestyle #alternativetherapies

2
DEAR GEELONG PEOPLE

##
.:. I am going to be practicing kinesiology in Geelong fortnightly. Please PM me for inquiries and bookings.

#geelong #kinesiology #reset #energywork #selfsabotage #patterns #release #selfworth #letgo #fear #limitingbeliefs #selfcare #innerstrength #clarity #holistichealth #lifestyle #alternativetherapies
dynamiclivingcoach @dynamiclivingcoach

⚠️ Be careful. We may have people who don't want to see us win. But, we can let our fears, beliefs, and procrastination make us our OWN enemy.β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Think about it. πŸ€” Face yourself. #SelfSabotage #GoForit

3
⚠️ Be careful. We may have people who don't want to see us win. But, we can let our fears, beliefs, and procrastination make us our OWN enemy.β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
Think about it. πŸ€” Face yourself. #SelfSabotage #GoForit
ceaselesspursuitcoaching @ceaselesspursuitcoaching

Girl, you are not perfect. πŸ‘€ - - You have played a role in both the positive & negative aspects in your past relationships πŸ€” - - You gotta see this video! Tell me your thoughts below πŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎ - - Catch the rest of the video on my IGTV πŸ“Ί

12
Girl, you are not perfect. πŸ‘€
- - 
You have played a role in both the positive & negative aspects in your past relationships πŸ€”
- - 
You gotta see this video! Tell me your thoughts below πŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎ
- - 
Catch the rest of the video on my IGTV πŸ“Ί
thenightcouch @thenightcouch

Part 2: Orson πŸ’” Rita • • • Hall of Mirrors • • • Everett Sloane, Rita Hayworth, and Orson Welles in ‘The Lady from Shanghai’ (1947) * It was during the production of this film that Hayworth was trying desperately to win back her estranged husband, Welles. Her drinking and emotional outbursts (later said to be an early symptom of the Alzheimer’s that eventually took her life), along with Welles’ chronic infidelity had taken its toll on the marriage and Welles was ready to call it quits. Rita insisted that Orson was the love of her love, and refused to give up so easily. A year later, she threw herself into a relationship with Prince Aly Khan, as a sort of ultimatum for Welles. As much as he adored her, Welles had to let her go and didn’t stand in the way of her and Khan’s (disastrous) marriage. Read in to this scene however you like... * It was Welles who had first confirmed (with author Barbara Leaming) the incest and abuse that Rita had suffered at the hands of her father/dance partner, Eduardo Cansino. Many have drawn a connection between the actress’s early trauma and the problems that would plague Margarita Cansino until her death in 1987. * To his dying day, Leaming says, Welles would be haunted by his failure to save Hayworth, who once told him her only happiness in life had been with him. “If this was happiness,” Welles told Leaming, “imagine what the rest of her life must have been.” ** #ritahayworth #40s #1940s #orsonwelles #oldhollywood #goldenage #oldhollywoodglam #classichollywood #oldmovies #goldenageofhollywood #vintagehollywood #hollywoodgoldenage #classicmovie #orsonwelles #vintagebeauty #vintagefilm #filmnoir #truestories #selfdistruction #selfsabotage #bw #lostloves

1
Part 2: Orson πŸ’” Rita
• • • Hall of Mirrors • • •
Everett Sloane, Rita Hayworth, and Orson Welles in ‘The Lady from Shanghai’ (1947)
*
It was during the production of this film that Hayworth was trying desperately to win back her estranged husband, Welles. Her drinking and emotional outbursts (later said to be an early symptom of the Alzheimer’s that eventually took her life), along with Welles’ chronic infidelity had taken its toll on the marriage and Welles was ready to call it quits.
Rita insisted that Orson was the love of her love, and refused to give up so easily. A year later, she threw herself into a relationship with Prince Aly Khan, as a sort of ultimatum for Welles. As much as he adored her, Welles had to let her go and didn’t stand in the way of her and Khan’s (disastrous) marriage. Read in to this scene however you like...
*
It was Welles who had first confirmed (with author Barbara Leaming) the incest and abuse that Rita had suffered at the hands of her father/dance partner, Eduardo Cansino. Many have drawn a connection between the actress’s early trauma and the problems that would plague Margarita Cansino until her death in 1987.
*
To his dying day, Leaming says, Welles would be haunted by his failure to save Hayworth, who once told him her only happiness in life had been with him. “If this was happiness,” Welles told Leaming, “imagine what the rest of her life must have been.”
**
#ritahayworth #40s #1940s #orsonwelles #oldhollywood #goldenage #oldhollywoodglam #classichollywood #oldmovies #goldenageofhollywood #vintagehollywood #hollywoodgoldenage #classicmovie #orsonwelles #vintagebeauty #vintagefilm #filmnoir #truestories #selfdistruction #selfsabotage #bw #lostloves
coachyarah @coachyarah

What's your crutch? Lots of things in life can leave you feeling stressed out and discouraged. How do you deal with your personal stressors? Are you in the habit of using food as a coping skill to deal with the ups & downs of life? Do you often feel overwhelmed, helpless or anxious when stressed out? • You owe it to yourself to live an inspired life. And one of the best ways to do that is to tap into your own resourcefulness and personal power during stressful times. When stuff goes sideways and upside down, we tend to go into the mindset of overthinking or withdrawing into ourselves, which can leave you feeling helpless and depressed. It's time to make a positive change. And believe it or not, all the power to make that change is within you! • Join us this Saturday for a free workshop on how to thrive during stressful times. To register click on "Get Tickets" in bio. • Vibrant Woman: Come Inspire, Support and Celebrate Each Other.

4
What's your crutch?

Lots of things in life can leave you feeling stressed out and discouraged. How do you deal with your personal stressors? Are you in the habit of using food as a coping skill to deal with the ups & downs of life? Do you often feel overwhelmed, helpless or anxious when stressed out?
•

You owe it to yourself to live an inspired life. And one of the best ways to do that is to tap into your own resourcefulness and personal power during stressful times. When stuff goes sideways and upside down, we tend to go into the mindset of overthinking or withdrawing into ourselves, which can leave you feeling helpless and depressed. It's time to make a positive change. And believe it or not, all the power to make that change is within you!
•

Join us this Saturday for a free workshop on how to thrive during stressful times. To register click on "Get Tickets" in bio. •

Vibrant Woman: Come Inspire, Support and Celebrate Each Other.
laurennapierbeauty @laurennapierbeauty

I’ve got to be honest, it’s tough running a business. πŸ’ͺπŸΎπŸ’‹βš™οΈ My February has seenπŸ‘€ bank fraud🏦, email malfunctionπŸ“§βŒ, WiFi failureπŸ‘©πŸΎ‍πŸ’»πŸ€―, my computer crashedπŸ–₯πŸ‘ŽπŸΎπŸŽ, an MRI, an allergic reaction to the medication πŸ’Šat the MRI and yesterday I was given so much novocaine πŸ’‰πŸ¦·at the dentist that my face was numb for 8hrs. πŸ₯΄ So, I am trying my best to juggle life and work without going nuts🀹🏾‍♀️πŸ₯œπŸ€ͺ !! Guys and gals, thank you SOOO much for the random DMs of #kindness. You have NO idea how much they mean to me. πŸ’•πŸ™πŸΎ You inspire me too !! ✨✨ Today, I took 1 hour off for a pilates class to help clear my mind and focus on my #health and spirit. 🧘🏾‍β™€οΈπŸ§ πŸ“ΏπŸƒ #Nophone , just my thoughts and it felt so good. πŸ“΅πŸ“΅πŸ“΅ now I’m somewhere between energized and #selfsabotage , RN all I want are cookies πŸͺπŸͺπŸͺπŸ˜‚

4
I’ve got to be honest, it’s tough running a business. πŸ’ͺπŸΎπŸ’‹βš™οΈ My February has seenπŸ‘€ bank fraud🏦, email malfunctionπŸ“§βŒ, WiFi failureπŸ‘©πŸΎ‍πŸ’»πŸ€―, my computer crashedπŸ–₯πŸ‘ŽπŸΎπŸŽ, an MRI, an allergic reaction to the medication πŸ’Šat the MRI and yesterday I was given so much novocaine πŸ’‰πŸ¦·at the dentist that my face was numb for 8hrs. πŸ₯΄ So, I am trying my best to juggle life and work without going nuts🀹🏾‍♀️πŸ₯œπŸ€ͺ !! Guys and gals, thank you SOOO much for the random DMs of #kindness. You have NO idea how much they mean to me. πŸ’•πŸ™πŸΎ You inspire me too !! ✨✨ Today, I took 1 hour off for a pilates class to help clear my mind and focus on my #health and spirit. 🧘🏾‍β™€οΈπŸ§ πŸ“ΏπŸƒ #Nophone, just my thoughts and it felt so good. πŸ“΅πŸ“΅πŸ“΅ now I’m somewhere between energized and #selfsabotage, RN all I want are cookies πŸͺπŸͺπŸͺπŸ˜‚
denmon_studios @denmon_studios

Pinned Down, and Cast Out: Ruined Graphite and Doubt on Strathmore 500 Series Mixed Media. Swipe for more destroyed work. . Part of being an artist is breaking the myth that we are somehow different than anyone else. Part of being a Combat Veteran, is learning to cope with what actions you’ve taken part in. Part of being a man is taking responsibility in all your own actions. I do things sometimes that I am ashamed of, and deeply regret. Part of my own healing has been total transparency on how I have been walking this path of post war artistry. I work super hard on these, and the seconds it takes to destroy is quite alarming. It’s the same with words. I am trying to learn to respect my work more, because how I treat my work is a reflection of how worthless I believe I am. I have respect myself again. I have to be confident in myself again. I have to love myself again. #art #artist #draw #drawing #graphite #graphitedrawing #dark #dark #darkartists #darkart #pain #selfdestruction #combatveteran #sanantonioartist #sanantonioart #instaartist #artgallery #veteranowned #ptsd #selfsabotage #mentalhealthawareness #imposters #impostersyndrome

4
Pinned Down, and Cast Out: Ruined 
Graphite and Doubt on Strathmore 500 Series Mixed Media. 
Swipe for more destroyed work.
.
Part of being an artist is breaking the myth that we are somehow different than anyone else.
Part of being a Combat Veteran, is learning to cope with what actions you’ve taken part in. 
Part of being a man is taking responsibility in all your own actions.
I do things sometimes that I am ashamed of, and deeply regret. 
Part of my own healing has been total transparency on how I have been walking this path of post war artistry. 
I work super hard on these, and the seconds it takes to destroy is quite alarming. It’s the same with words.
I am trying to learn to respect my work more, because how I treat my work is a reflection of how worthless I believe I am. 
I have respect myself again.
I have to be confident in myself again. 
I have to love myself again. 
#art #artist #draw #drawing #graphite #graphitedrawing #dark #dark #darkartists #darkart #pain #selfdestruction #combatveteran #sanantonioartist #sanantonioart #instaartist #artgallery #veteranowned #ptsd #selfsabotage #mentalhealthawareness #imposters #impostersyndrome
beaupinto @beaupinto

Me to myself: "Why are you the way that you are?" . . . #mentalhealthawareness #selfsabotage #mentalhealthquotes #mentalhealthadvocate #funnymeme #humorquotes #fml

29
Me to myself: "Why are you the way that you are?"
.
.
.
#mentalhealthawareness #selfsabotage #mentalhealthquotes #mentalhealthadvocate #funnymeme #humorquotes #fml
curvey_goals_nz @curvey_goals_nz

I am stuck in a rut and a constant circle of #selfsabotage every day I say to myself today is the day I will get my shit together and sort out my eating but by 9:30pm I've had chocolate and eaten over my calories. Yesterday I had slices, chocolate and Ice cream! Today is a new day and I need to believe in myself and not let myself down again. #weightlossjourney #weightloss #weightlossnz #weightlossmotivation #fitnessgoals2019 #fitness #fitnessgoals #activewear #curvyfitness #curvyandfit #curveyfit #plantphysique #determination #biggestloser #dietandexercise #naturalweightloss #healthyweightloss #fatfam #workinprogress #mealplanbabes #21daymealplan #weightlossstory #lifestylechange #fattofitjourney #motivation #nevergiveup #weightlosstransformation

6
I am stuck in a rut and a constant circle of #selfsabotage every day I say to myself today is the day I will get my shit together and sort out my eating but by 9:30pm I've had chocolate and eaten over my calories. Yesterday I had slices, chocolate and Ice cream! 
Today is a new day and I need to believe in myself and not let myself down again.  #weightlossjourney #weightloss #weightlossnz  #weightlossmotivation #fitnessgoals2019 #fitness #fitnessgoals #activewear #curvyfitness #curvyandfit #curveyfit #plantphysique #determination #biggestloser  #dietandexercise #naturalweightloss  #healthyweightloss #fatfam 
#workinprogress #mealplanbabes #21daymealplan
#weightlossstory #lifestylechange #fattofitjourney #motivation #nevergiveup #weightlosstransformation
trainerjax @trainerjax

Those stories you tell yourself… β € The excuses you know are excuses… β € The bad habits that aren’t serving you… β € The people who don’t understand your ambitions… β € Those acts of self-sabotage… β € The job keeping you from happiness… β € The belief that ‘you can’t’… β € They’re heavy. β € Let them all go. β € Watch how quickly you leave the ground. β € πŸ’œπŸ–€ 🀹🏻‍♂️ . . . #fly #dreams #ambitions #excuses #badhabits #selfsabotage #happiness #youcan

6
Those stories you tell yourself…
β €
The excuses you know are excuses…
β €
The bad habits that aren’t serving you…
β €
The people who don’t understand your ambitions…
β €
Those acts of self-sabotage…
β €
The job keeping you from happiness…
β €
The belief that ‘you can’t’…
β €
They’re heavy.
β €
Let them all go.
β €
Watch how quickly you leave the ground.
β €
πŸ’œπŸ–€
🀹🏻‍♂️
.
.
.
#fly #dreams #ambitions #excuses #badhabits #selfsabotage #happiness #youcan
y_edge @y_edge

True story πŸ˜… #truestory #life #selfsabotage #lol

0
True story πŸ˜…

#truestory #life #selfsabotage #lol
theempoweress @theempoweress

In love. In friendship. In business. In life. Seriously. Don't settle for less. πŸ‘ŠπŸ‘ŠπŸ‘Š

4
In love. 
In friendship. 
In business. 
In life. 
Seriously. Don't settle for less. πŸ‘ŠπŸ‘ŠπŸ‘Š
dividedandconquered @dividedandconquered

πŸ˜‰ What do you use your mirror for? ____________ ____________ I wrote this poem, "Look Atcha", in 2012. I mixed it with Jhene Aiko's song, "Mirrors". (Images of me in vid, from 2012 Barbados). 😘 It's funny how as a woman who embraces my power of choice in relation to my relationships with men, the common misconception is that past PAIN is a motivating factor for my present empowerment, freedom and wisdom in regards to how I manage my expectations of and experiences with men. Well some say, THE TRUTH HURTS, and if it's been my facing truth everyday that has led me down my current path, I will continue sharing the lessons of HEALING from those "hurtful truths" rather than driving myself and others crazy just to live a lie. Ya dig. _______ _______ _______ _______ _______ #mirror #mirrorpic #selfsabotage #jheneaiko #glass #writerscommunity #videoeditor #radicalselflove #peaceandlove #lovestory #lovecoach #innerpeace #wisewords #mentalhealthadvocate #mentor #bae #mentalhealthwarrior #lifecoachforwomen #lookwithin #truthseeker #empoweredwomen #selfcaredaily #reflection #poetic #poeticjustice #livingmybestlife #greatestlove

8
πŸ˜‰ What do you use your mirror for?
____________
____________

I wrote this poem, "Look Atcha", in 2012. I mixed it with Jhene Aiko's song, "Mirrors". (Images of me in vid, from 2012 Barbados). 😘

It's funny how as a woman who embraces my power of choice in relation to my relationships with men, the common misconception is that past PAIN is a motivating factor for my present empowerment, freedom and wisdom in regards to how I manage my expectations of and experiences with men. Well some say, THE TRUTH HURTS, and if it's been my facing truth everyday that has led me down my current path, I will continue sharing the lessons of HEALING from those "hurtful truths" rather than driving myself and others crazy just to live a lie. Ya dig.

_______
_______
_______
_______
_______

#mirror #mirrorpic #selfsabotage #jheneaiko #glass #writerscommunity #videoeditor #radicalselflove #peaceandlove #lovestory #lovecoach #innerpeace #wisewords #mentalhealthadvocate #mentor #bae #mentalhealthwarrior #lifecoachforwomen #lookwithin #truthseeker #empoweredwomen #selfcaredaily #reflection #poetic #poeticjustice #livingmybestlife #greatestlove
_______kat_________ @_______kat_________

Where I can breathe,... . . . . . . . . . . . . . . . . . . . . . . . . . . . Nothing to see here, except a ton of #hashtags.... #dark #lyrics #whereicanbreathe #ocd #sketchbook #empathy #art #darkart #agony #julianemery #inspiration #innerdemons #instaart #strange #deathnote (it's just the name of this #notebook , keep calm) #quickdrawing or whatever you will call it #welcometomyworld #artistsoninstagram #sketching #chaos #mood #lifestatus #artsy #gothic #greatexpectations #selfsabotage

0
Where I can breathe,...
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Nothing to see here, except a ton of #hashtags....
#dark #lyrics #whereicanbreathe #ocd #sketchbook #empathy #art #darkart #agony #julianemery #inspiration #innerdemons #instaart #strange #deathnote (it's just the name of this #notebook, keep calm) #quickdrawing or whatever you will call it #welcometomyworld  #artistsoninstagram #sketching #chaos #mood #lifestatus #artsy #gothic
#greatexpectations #selfsabotage
Next Β»